summer 2016 - south side ymca

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

SOUTH SIDE YMCAFor our latest news, events,program updates and more, visit

southsideymca.org

SUMMER CAMPIS HERE!

Look for our summercamp flyer with details of allthe great camps we have to

offer. Try our traditional daycamp or a specialty camp like

basketball or swimming.

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

SOUTH SIDE YMCA

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10Summer 2 (5 weeks) July 11-August 14Summer 3 Mini Session (2 weeks) August 15-25

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well asdownloadable group fitness, swim and gym schedules, visit our websiteat ymcachicago.org/southside.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help,so if you have any questions about our offerings or the registration process,contact us at 773.947.0700.

Facility HoursMonday through Friday: 5:30 a.m.-10 p.m.Saturday: 6:30 a.m.-6 p.m.Sunday: 10 a.m.-5 p.m.

Holiday HoursMay 30: Memorial Day 5:30 a.m.-6 p.m.July 2: CLOSEDJuly 4: Independence Day 6:30 a.m.-2 p.m.September 5: Labor Day CLOSED

POOL CLOSED FOR CLEANING AUGUST 26-SEPTEMBER 10

Child Watch HoursMonday through Friday: 9 a.m.-12 p.m. and 4-9 p.m.

The South Side YMCA is conveniently located to serve theWoodlawn, Hyde Park and South Chicago communities.

South Side YMCA6330 S. Stony Island Ave., Chicago, IL 60637 • 773.947.0700

ymcachicago.org/southside

facebook.com/SouthSideYMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5

Parent/Child 5-Week Swim Lessons . . . . . . . . . . . . . . . . 4

Preschool 2-Week Mini Sessions . . . . . . . . . . . . . . . . . . . 5

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-9

Before & After School. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Youth Sports & Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Youth Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12

2016 SUMMER SESSIONS

SPECIAL EVENTS AT THE YSuper Hero Swim Day: May 14, 2-4 p.m.School’s Out Bash: June 21, 6-8 p.m.The Chosen Few Music Festival: August 2 (parking available for a fee)Back to Class Water Bash: August 20, 6-8 p.m.

SPACE RENTALSCome celebrate with us! Looking for a fun location to host your nextbirthday party, family reunion or company event? The Y is the venue for you.

Room Rentals: We have rooms for meetings, parties, showers and more.Rates for a small meeting room start at $30 and party rooms for 50 peoplestart at $55 per hour.

Pool Rentals: The small pool starts at $100 per hour. Call or email toinquire about individual lane rentals.

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit southsideymca.org/join.

SOUTH SIDE YMCA2016 SUMMER SESSIONS


Summer 1 Summer 2

MINI SESSIONSWIM LESSONSDid you notice a change in our

schedule for swim lessons?During the summer monthswe want to provide a way

to give kids a boost in theirswimming. In addition, it'sa great way to fit in swim

lessons during the busysummer months.

Mini sessions run every twoweeks, Monday through

Thursday, June 6-August 25.

SIGN UP NOW, SPACE IS LIMITED!

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PARENT/CHILD SWIM LESSONS(Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment andaquatic-readiness activities for children and their parents or other trustedadults. In this program, the developmental experiences of each child areused to build the child's self-confidence in and out of the water. Parentslearn from the instructor's example how to guide their children throughpositive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sit with supportfrom the hands.

• Kipper (9-12 months) Child can sit without hand support and stand withsupport from the hands.

• Inia (13-18 months) Child can stand without support and walk with orwithout support or aid.

• Perch (19-36 months) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child’s most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PARENT/CHILD 5-WEEK SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Shrimp

6-9M Sa 8-8:45AM $42/$846-9M Sa 12-12:45PM $42/$846-9M Su 10:30-11:15AM $42/$84

Level 2: Kipper9M-1Y Sa 8-8:45AM $42/$849M-1Y Sa 12-12:45PM $42/$849M-1Y Su 10:30-11:15AM $42/$84

Level 3: Inia1-2 Sa 8-8:45AM $42/$841-2 Sa 12-12:45PM $42/$841-2 Su 10:30-11:15AM $42/$84

Level 4: Perch2-3 Sa 8-8:45AM $42/$841-2 Sa 12-12:45PM $42/$841-2 Su 10:30-11:15AM $42/$84

Pike With Parent2-5 Sa 9-9:45AM $42/$84

Level 1: Shrimp (6-8 months) Parents are taught how to help their childfeel more comfortable in the water and to develop basic water safety andswim skills. Each child should always be accompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how to help their childfeel more comfortable in the water and to develop basic water safety andswim skills. Each child should always be accompanied by one parent.

Level 3: Inia (13-18 months) Parents are taught how to help their child feelmore comfortable in the water and to develop basic water safety and swimskills. Each child should always be accompanied by one parent.

Level 4: Perch (24-36 months) Parents are taught how to help their childfeel more comfortable in the water and to develop basic water safety andswim skills. Each child should always be accompanied by one parent.

Pike With Parent Children are taught basic skills that are the buildingblocks of swimming, including water propulsion, floating, body awarenessand independence. They are also taught general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices (IFDs). Classes maybe combined based onenrollment. Is your child just not ready to be alone for swim lessons? This isa transitional class where we wean your child away from Mom and Dad. Yourchild must be at least 3 years old at the start of the session. The next levelfrom here would be Pike.


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PARENT/CHILD 2-WEEK MINI SESSIONSCLASS AGE DAY(S) TIME FEESLevel 1: Shrimp

6-9M M Tu W Th 4-4:45PM $66/$1326-9M M Tu W Th 5-5:45PM $66/$132

Level 2: Kipper9M-1Y M Tu W Th 4-4:45PM $66/$1329M-1Y M Tu W Th 5-5:45PM $66/$132

Level 3: Inia1-3 M Tu W Th 4-4:45PM $66/$1321-3 M Tu W Th 5-5:45PM $66/$132

Level 4: Perch1-3 M Tu W Th 4-4:45PM $66/$1321-3 M Tu W Th 5-5:45PM $66/$132

Pike With Parent2-5 M Tu W Th 5-5:45PM $66/$132

Mini session swim lessons are a great way to make time for swim lessonsduring a busy summer. The repetition of swimming four days a week for twoweeks may give your child the boost they need to progress faster.

Summer 1 Dates:• June 6-16• June 20-30• July 5-14 (prices reduced for Independence Day)

GROUP PRESCHOOL SWIM LESSONSThese programs offer children their first experience in the water without aparent. Children are taught basic skills that are the building blocks ofswimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety and poolgames. Children will be taught with and without the use of variousinstructional flotation devices.

There are four levels based on developmental abilities:Pike (Beginner) • Eel (Intermediate)Ray (Advanced Intermediate) • Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PRESCHOOL 5-WEEK SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Pike

3-5 F 5-5:45PM $42/$843-5 Sa 9-9:45AM $42/$843-5 Sa 10-10:45AM $42/$843-5 Sa 11-11:45AM $42/$843-5 Sa 12-12:45PM $42/$843-5 Su 10:30-11:15AM $42/$84

Level 2: Eel2-5 F 6-6:45PM $42/$842-5 Sa 9-9:45AM $42/$842-5 Sa 10-10:45AM $42/$842-5 Su 11:30AM-12:15PM $42/$84

Level 3: Ray3-5 F 6-6:45PM $42/$843-5 Sa 11-11:45AM $42/$843-5 Su 12:30-1:15PM $42/$84

Level 4: Starfish3-5 Sa 7-7:45PM $42/$843-5 Sa 11-11:45AM $42/$843-5 Su 12:30-1:15PM $42/$84

PRESCHOOL 2-WEEK MINI SESSIONSCLASS AGE DAY(S) TIME FEESLevel 1: Pike

2-5 M Tu W Th 4-4:45PM $66/$1322-5 M Tu W Th 5-5:45PM $66/$1322-5 M Tu W Th 6-6:45PM $66/$132

Level 2: Eel2-5 M Tu W Th 5-5:45PM $66/$1322-5 M Tu W Th 6-6:45PM $66/$132

Level 3: Ray3-5 M Tu W Th 5-5:45PM $66/$1323-5 M Tu W Th 6-6:45PM $66/$132

Level 4: Starfish3-5 M Tu W Th 5-5:45PM $66/$1323-5 M Tu W Th 6-6:45PM $66/$132



PRESCHOOL & EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-imageand develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and foster alove of reading. Children are exposed to art, music, math and science as theydevelop expressive and receptive language and gross motor skills.

To learn more about our preschool and early learning programs or to signup, please contact Director Bobbie Dickens at [email protected] 773.326.2570.

Summer 2 Dates:• July 18-28• August 1-11• August 15-25



Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh, and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become more engagedwith their communities and have fun.FREE Family Programs include:• Family Zumba• Family Yoga• Open Swim• Family Gym• Family Nights

For a schedule of times and days, download ourmobile app or see our schedule.

FAMILY FUN AT THE YFamily Nights Looking for quality time with your family? Look no further.The Y has you covered. Each month, we offer families fun and healthy waysto spend quality time together through our Family Night programs.Family Night activities are open to members and the public and are usuallyfree. Second Wednesday of every month from 6 to 8 p.m.

Parents Night Out Looking to have a special night out with yourspouse or friends without the guilt? The Y offers Parents Night Outeach month to help you get the special time you need while your child hasa great time playing and meeting new friends. Third Friday of everymonth from 6 to 9 p.m.

Visit our center fordesignated times inthe pool, gym andeven fitness classes.In addition, we havemonthly family nights!

THEBEST TIMEisFAMILY TIME

VISIT OUR CENTERFOR DATES & TIMES!

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors,better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

BEFORE & AFTER SCHOOLDeveloping character and friendshipsin a safe and nurturing environment.The Y's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

For more information, please contact Lavonna Loving [email protected] or 773.326.2581.

CAMP AND SCHOOL DAY OUT OPTIONKeeping children safe and engaged when school is out.Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school's out,the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programsoffer the highest-quality instruction and supervision, provided by trainedand qualified staff members.

Spring Break: April 18-22, 7:30 a.m.-6 p.m.

School Days Out: Any day CPS does not have school, the South Side YMCAwill have programming from 7:30 a.m. to 6 p.m.

Note: Bad weather School Day Out programs are contingent upon ourability to remain open. Be sure to check our website and Facebook page orcall us for details. To register for a School Day Out, visit our websiteor call 773.947.0700.

YOUTH SPORTS & FITNESSCLASS AGE DAY(S) TIME FEESRhythm & Motion

4-17 Sa 1-2PM $42/$84Youth Cycling

8-17 M Sa Times Vary $45/$65Teen Soccer

14-17 W Sa Times Vary $40/$80Youth Soccer

4-13 W Sa Times Vary $40/$80Karate

4+ Tu Th 6:30-7:30PM $50/$1004+ Tu Th 7:30-8:30PM $50/$1004+ Sa 9:30-11:30AM $50/$100

First Tee5-15 M W 5-6PM $40/$60

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology, spendingtime in the great outdoors can be an eye-opening and rewardingexperience. Summer camp allows your child the opportunity to learnnew skills, form wonderful relationships with their peers and learnmore about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected andsecure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center. To learn moreabout our summer camp programs, contact our membership servicesdesk or visit the programs section of our website.

YOUTH SPORTS & FITNESSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives.In a Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

See next page for class descriptions


Summer 1 Summer 2


Rhythm & Motion Rhythm & Motion is a dance class with a fusionof different genres. Students will work together and learn steps andmovements that will build up to a choreographed routine.

Youth Cycling Kids need cardio, too! What better way than to introduceyour child or teen to fitness. Youth will learn the fundamentals of cyclingtechniques along with a fun and challenging cycling program.

Teen Soccer Teen Soccer is for players of all skills and abilities.Coaches will run players through drills and scrimmages. Players mustprovide their own shoes and shin guards. The Y will provide nets and balls.Soccer will be held outside, weather permitting. Wednesday 7-8 p.m. andSaturday 10-11 a.m.

Youth Soccer Our soccer program is held outside, weather permitting.This program is for players of all skill levels. All participants will be learning,practicing and improving their soccer skills in dribbling, passing, trappingand shooting. Skills will be put to good use in scrimmages against oneanother. Players will need to purchase shin guards and shoes. Practice ballsand nets will be supplied. Wednesday 6-7 p.m. and Saturday 9-10 a.m.

Karate Beginner Learn the discipline and skills of karate. Some physicalcontact is involved. Students are required to purchase and wear dojos toclass. Students who pass belt levels may qualify to compete in tournaments.

Karate Intermediate & Advanced In the intermediate and advanced karateclass, students will participate in sparring and physical contact. Studentswill have the opportunity to compete in tournaments depending on theirlevels. Students must purchase their own dojos.

First Tee First Tee DRIVE is a rewarding, inspiring program gearedtoward 6-to-12-year-olds and taught by trained golf instructors.The World Golf Foundation established this curriculum-based program in1997 to teach children the basics of golf as a one-man sport and a teamactivity. Through 18 unique activity plans, children will learn the four basicgolf shots and the core values of the program. Classes are held outdoorswhen weather permits.

YOUTH SWIM LESSONSLearn to Swim at the Y. Since 1885, the YMCA has been a pioneer inswimming education. Literally millions of people have learned to swimthrough the Y's perfected program. In Y swim lessons, participants learnand practice new swimming skills and feel a sense of achievement frommastering something new that they can enjoy the rest of their lives.

Learn more at ymcachicago.org/southside/programs.

YOUTH 5-WEEK SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog

6-13 F 6-6:45PM $42/$846-13 Sa 8-8:45AM $42/$845-13 Sa 9-9:45AM $42/$845-13 Sa 10-10:45AM $42/$845-13 Sa 11-11:45AM $42/$845-13 Sa 12-12:45PM $42/$845-13 Su 10:30-11:15AM $42/$84

YOUTH 5-WEEK SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 2: Guppy

5-13 F 5-5:45PM $42/$845-13 Sa 10-10:45AM $42/$845-13 Sa 12-12:45PM $42/$84

Level 3: Minnow6-13 Sa 9-9:45AM $42/$846-13 Sa 12-12:45PM $42/$846-13 Su 11:30AM-12:15PM $42/$84

Level 4: Fish6-13 Sa 10-10:45AM $42/$846-13 Su 12:30-1:15PM $42/$84

Level 5: Flying Fish6-13 F 7-7:45PM $42/$846-13 Sa 11-11:45AM $42/$846-13 Su 12:30-1:15PM $42/$84

Level 6: Shark6-13 F 7-7:45PM $42/$846-13 Sa 12-12:45PM $42/$846-13 Su 12:30-1:15PM $42/$84

Swim Club6-17 M W F 6-7PM $110/$220

Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive. Prerequisites: To enter thislevel, children should be able to front and back float for 30 seconds with orwithout an IFD; paddle 25 yards on their front, back and side with an IFDand 15 feet without an IFD; jump in without assistance; and be comfortablein deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standingdive; basic front crawl rotary breathing 25 yards; basic breaststroke25 yards; backstroke 25 yards; elementary backstroke 25 yards; basicsidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enterthis level, children should be able to front and back float for 1 minute; frontalternating paddle 25 yards with rhythmic breathing, with and without anIFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards;back alternating paddle 25 yards; side alternating paddle 25 yards; andkneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

All of our swim lessons follow the Y of the USA guidelines for swim lessonsand focus on five main points: personal growth, personal safety, stroke development,

water sports games and rescue. Classes maybe combined based on enrollment.


Summer 1 Summer 2

AFTER SCHOOLPROGRAM

Do you need a fun and safeplace to send your kids after

school? The South Side YMCAhas a DCFS-licensed child

care program. Children canbe picked up from one of our

five local schools and droppedoff at the Y. Youth will be

provided a healthy snack,homework help and physical

activity, including swimming!

For more information, please contact Lavonna Loving [email protected] or 773-326-2581


Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do aflip turn; swim front crawl 100 yards with bilateral breathing; swim 100yards breaststroke; swim 100 yards backstroke; swim 100 yardselementary backstroke; swim 100 yards sidestroke alternating sides; swim100 yards lifesaving sidestroke; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to tread waterfor 3 minutes; swim 50 yards front crawl; swim 50 yards breaststrokewith legal kick and arm pulls; swim 50 yards backstroke; swim 50 yardselementary backstroke with a glide; swim 50 yards sidestroke with a scissorkick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their ownheart rate; learn about open water and backyard pool safety; swim 100yards from crawl with flip turns; swim 100 yards breaststroke withpull-out; swim 50 yards inverted breaststroke; swim 100 yards backstrokewith dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flipturn; swim 100 yards front crawl with bilateral breathing; swim 100 yardsbreaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise Swim Club The Porpoise level differs from other levels inthat the format allows older children and teens the opportunity to developa program that fits their interests after they complete the Shark Level.Participants will expand upon the five main points of YMCA swim lessonswhile they learn leadership skills and the value of community service.This is a 10-week session.

BACK TO CLASSSPLASH BASH!Bring your friends and family and try outswim lessons for FREE. After the lessons, join usin the small pool for fun on the inflatable.

August 20, 2016, 5-8 p.m.*Registration is required for the free swim lessons.

YOUTH 2-WEEK MINI SWIM SESSIONCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog

6-13 M Tu W Th 4-4:45PM $66/$1326-13 M Tu W Th 6-6:45PM $66/$1326-13 M Tu W Th 7-7:45PM $66/$132

Level 2: Guppy6-13 M Tu W Th 4-4:45PM $66/$1326-13 M Tu W Th 6-6:45PM $66/$1326-13 M Tu W Th 7-7:45PM $66/$132

Level 3: Minnow6-13 M Tu W Th 6-6:45PM $66/$132

Level 4: Fish6-13 M Tu W Th 6-6:45PM $66/$132

Level 5: Flying Fish6-13 M Tu W Th 7-7:45PM $66/$132

Level 6: Shark6-13 M Tu W Th 7-7:45PM $66/$132





Summer 1 Summer 2

2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS (13-18)

Try out swim lessons for FREE and joinus in the small pool for fun on the inflatable.

June 21, 2016, 5-8 p.m.Registration is required for free swim lessons.

SCHOOL'S OUT BASH!

GIVE THE GIFTOF BELONGING.When you donate to the Y,you’re supporting programs,services and financial assistanceopportunities that helpstrengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is humannature, and everyone has something of value to contribute tothe greater good. We serve as a catalyst for positive change incommunities, bringing people together and giving them opportunities tomake a meaningful difference in the lives of others and their own lives.

At the SOUTH SIDE YMCA, we are devoted to engagingand connecting all segments of our community. Everyone is welcomehere. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

YMCA ACHIEVERSFor more than 40 years, the Achievers program has served as theYMCA of Metropolitan Chicago’s signature college readiness and careerexploration program. Founded in 1971 at the Harlem YMCA in New YorkCity, this nationwide program fosters the academic, personal and careerdevelopment of minority, underserved and first-generation,college-bound students in grades 7-12.

Program goals:

· Introduce youth to diverse college and career options

· Remove barriers to college access

· Help youth develop a positive sense of self and build character

· Raise the academic standards of youth

· Provide role models whose success and knowledge inspire youth toset and reach their goals.

The Achievers program operates through a cohort model ofteenage youth at public schools and YMCA membership centers.Achievers use the evidence-based 6to16 curriculum developed by theUniversity of Chicago’s Urban Education Institute to assist youth withthe complex college-going process and ensure that they succeed inand graduate from college.

Participants are guided through the 6to16 curriculum throughoutthe school year and participate in monthly engagement opportunitiessuch as college tours, career workshops, job shadowing, serviceprojects, FAFSA workshops and leadership development opportunities.In the summer, youth are connected with internships or other forms ofsummer employment to further build their career experience.

For more information, contact Carmen Gutierrez [email protected] or 773.326.2545.

FITNESS CLASSPUNCH CARDSTry out a variety of our fitness

classes without committingto just one. Inquire within formore details on how you canpurchase a punch card today.


Summer 1 Summer 2

2016 SUMMER SESSIONSADULT PROGRAMS

SPECIALTY FITNESS CLASSESStrive for progress, not perfection. Are you looking to get healthy?Stay fit? Learn a new skill? Meet new friends? Improve how you feel aboutyourself? The Y is the place for you. We have a wide range of fitnessprograms and services for all levels of experience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

ADULT SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEESMs Aerobics

18+ M W F 10-10:45AM $90/$180Boot Camp

17+ M 6-7AM $28/$4017+ F 6-7AM $28/$40

Kettlebells13+ F 7:30-8:30PM $28/$40

R & B Line Dancing13+ Sa 12-1PM $20/$40

TRX Rip Trainer13+ TBD TBD $28/$40

MS Aerobics MS Aerobics is a water fitness class for individuals who mayhave limited mobility or need a low-impact activity. This class is great forpeople with arthritis, multiple sclerosis or knee or hip replacements. Noswim experience needed. This is a 10-week class.

Kettlebells Get ready to use kettlebells to challenge your core inunconventional ways, making your core stronger and more functional whiledelivering remarkable results. This class is suitable for all fitness levels andno experience is necessary. Kettlebell class consists of a full-body warm-upand progresses into learning the fundamentals of kettlebell training. Youwill practice kettlebell swings, lifts, presses, squats, halos, Turkish get-ups,half-get-ups and various moves to increase strength, improve cardiovascularendurance, and enhance flexibility.

Line Dancing This class is for all ages! Looking for something different? Tryour high-energy, low-impact, calorie-burning R&B line dance class and learnthe latest choreographed line dances.

Boot Camp Achieve your fitness goals with this military-inspired circuitworkout. Calisthenics and training drills develop strength, stamina andagility. Each class is unique to keep you challenged. We will push to advanceyour fitness level while encouraging your success along the way. This classis for the intermediate to advanced participant.

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Adult Beginner

18+ M 7:30-8:15PM $34/$6818+ W 7:30-8:15PM $42/$8418+ Sa 8-8:45AM $42/$8418+ Sa 9-9:45AM $42/$84

Level 2: Adult Intermediate18+ Tu 7-7:45PM $42/$8418+ Th 7-7:45PM $42/$84

It's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

Adult Beginner This class is for adults who have little-to-no swimexperience. The instructor will work with adults both as a group andone-on-one. Participants will learn to swim basic front crawl, elementarybackstroke, floating and proper breathing techniques.

Adult Intermediate This class is for adults who have experiencewith swimming, but need to work on endurance. Participant should becomfortable in the water, be able to float on their front and back, and swim25 feet front crawl and back crawl. Participants will learn how to swimproper front crawl, back crawl, side stroke and breaststroke.

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

The Y now offers SMART STARTAn evidence-based fitness plan that helps you ease yourself into better health,one week at a time, with group exercise classes that are right for you.

Instead of overloading your body on day oneand getting burned out, ask the fitness staff or the

Member Services Desk about SMART START TODAY.

LIKE US ON FACEBOOK!

PERSONAL TRAININGPersonal Training Do you have trouble finding the time and motivation towork out? Do you lack the knowledge to build a fitness program or haveinjuries that require special attention? If you answered yes to any of thesequestions, try a FREE Fitness Consultation to learn more about our differentpersonal training options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y Max Training System ® This unique personal training methodologywas designed with results in mind. The Y Max Training System® goesbeyond personal training. It is a complete exercise and nutrition systemcustomized to your goals, nutritional habits, health and fitness experienceand predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success, especially with individuals whose maingoal is weight loss.

Convenientlylocated in yourneighborhood

Stop by and

TAKE ATOURTODAY!

N

63RD

GARFIELD

HYDE PARK

47TH

43RD

PERSHING

35TH

STATE

HALSTED

MICH

IGAN

55

90

94

IIT

UNIVERSITYOF CHICAGO

STEVENSON EXPY

DANRYAN

EXPY

LAKESHORE

DR

41

South SideYMCA

South Side YMCA6330 S. Stony Island Ave.Chicago, IL 60637

SOUTH SIDE YMCASummer 2016 Session

FITNESS CONSULTATIONSWe want to help you reach your fitness goals.That's why we designed our free FitnessConsultations to help you reach your healthand wellness goals in the most effective andsafe ways.During your consultation, you will:

• Receive guidance specific to your goals, exercise experience,nutritional habits and personal predispositions

• Learn about the most common mistakes exercisersmake and how to avoid them

• Learn about programs offered at our Y that couldhelp you reach your goals

Try a FREE Fitness Consultation to get you movingon the right path to your fitness goals. FitnessConsultations can be scheduled at the membershipdesk or by calling 773.326.2571.

summer 2016 - south side ymca

Documents