summer 2015 - sage ymca

2015 SUMMER SESSIONAll Ages

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Sage YMCAsageymca.org

Strong Communities Start Here™

2015 SUMMER SESSIONAll Ages

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Sage YMCAsageymca.org

Strong Communities Start Here™

Photo credit: Tim Benson © 2015

SESSIONSUMMER SUMMER 2

2015 SUMMER SESSION

LIKE US ON FACEBOOK AT /SAGEYMCA

WHAT’S INSIDEAQUATIC PROGRAMS Private Swim Lessons ..................................................3 Parent/Child Swim Lessons ........................................3 Preschool Swim Lessons ............................................. 4 Youth Swim Lessons .....................................................5 Fluid Running .................................................................6 Water Fitness Classes ..................................................6 Cub Scouts, Boy Scouts, & Girl Scouts ...................6 Sage YMCA Piranhas Swim Team .............................6

FITNESS PROGRAMS Adult .................................................................................7 Personal Training ..........................................................7 Youth & Teen .................................................................8

YOUTH PROGRAMS

Parents Night Out – Kids Night at the Y ...............9 Family Sports .................................................................9 Youth Sports ..................................................................9

BEFORE AND AFTER SCHOOL CARE .....................10

PRESCHOOL ...................................................................10

FAMILY PROGRAMS Family Night at the Sage Y .......................................11 Family Sports .............................................................. 11

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.sageymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 815-459-4455.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit sageymca.org/join.

The Sage YMCA is conveniently located to serve the greater Crystal Lake community.

Sage YMCA 701 Manor Road Crystal Lake, IL 60014 www.sageymca.org www.facebook.com/sageymca 815-459-4455

Welcome to Sage YMCA

Looking for the perfect location to host your child’s birthday party? Or to host a group event? Look no further. The Y has you covered. Our birthday party/group packages include the following: • One hour in the swimming pool or gym.• One hour in a party space. We’ll set up the room, you bring the

decorations and food!• Staff person to lead your group through the party, and certified

lifeguards to supervise swim time.

For more information contact 815.526.1667.

SESSIONSUMMER SUMMER 2LIKE US ON FACEBOOK AT /SAGEYMCA

2015 SUMMER SESSIONWELCOME TO SAGE YMCA


2015 SUMMER SESSION


Aquatics Sage YMCA

Private lessons are a great way to set your new swimmer up for success! We have options to fit every need!



2015 SUMMER SESSION

LEARN TO SWIM AT THE Y!For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at www.sageymca.org/programs.

PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEES5 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$25010 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$4005 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$18010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$250

5 or 10 Private Swim Lessons Student to instructor ratio is 1:1. Skills learned are based upon the progressive swim lesson program. Classes are 30 minutes. Participants may register for this class more than once.

5 or 10 Semi-Private Swim Lessons Student to Instructor ratio is 2 or 3:1. Participants must find their own partner for semi-private lessons. Students swim levels must be similar to each other. The YMCA does not match swimmers. Skills taught follow the learn to swim program. Classes are 30 minutes. Participants may register for this class multiple times.

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 123: Shrimp,Kipper,Inia - 10 weeks 3M-1Y Sa 9:30-10AM $72/$144Level 4: Perch - 10 weeks 1-3 Sa 10:20-10:50AM $72/$144Level 1: Pike With Parent - 10 weeks 2-5 Su 10:20-10:50AM $80/$160 2-5 Sa 11:10-11:40AM $72/$144

The Sage Y follows the Y of the USA Swim Lesson Program for the Parent/Child dynamic. Below the age of 3, the Y requires participants to be accompanied by a responsible adult (over the age of 16) at all times, which also allows for a one-to-one ratio of learning and growth. This is for the safety of all children and cannot be changed.

Level 1: Shrimp Level Ages 6-8 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 2: Kipper Level Ages 9-12 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 3: Inia Level Ages 13-18 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 4: Perch Level Ages 19-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 1: Pike With Parent Ages 2-5 years. This program is for children between 2-3 years of age who have actively participated in the parent/child swim lessons and are ready to begin the basic paddle stroke on the front, back, and sides. This program is also a beginner class for children 3-5 years of age who are still in need of parental participation. One adult is required to be in the water with children at all times.

AQUATIC PROGRAMS


2015 SUMMER SESSION


Aquatics Sage YMCA

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe Sage YMCA is one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.


2015 SUMMER SESSION

Swim lessons are guided through Y of the USA's Swim Lesson Program for Preschool. Generally, swimmers are without parents and learn the basics of stroke mechanics, personal growth, personal safety, rescue, and water sports and games. At this age, participants are still growing and learning how to manipulate their bodies in a new medium. It is not unusual for swimmers to repeat levels multiple times. Classes may be combined, based on enrollment.

Level 1: Pike The first level of lessons is for beginner swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Swimmers cannot "pass" starfish until they turned 6 years of age.

5 or 10 Private Swim Lessons Student to instructor ratio is 1:1. Skills learned are based upon the progressive swim lesson program. Classes are 30 minutes. Participants may register for this class more than once.

5 or 10 Semi-Private Swim Lessons Student to Instructor ratio is 2 or 3:1. Participants must find their own partner for semi-private lessons. Students swim levels must be similar to each other. The YMCA does not match swimmers. Skills taught follow the learn to swim program. Classes are 30 minutes. Participants may register for this class multiple times.

PRESCHOOL SWIM LESSONS 1/WK FOR 10 WKS OR 5/WK FOR 2 WKS

CLASS AGE DAY(S) TIME FEESLevel 1: Pike - 10 weeks 3-5 Su 11:10-11:40AM $80/$160 3-5 Sa 9:30-10:15AM $72/$144Level 1: Pike- Session 1 3-5 M-F 5-5:30PM $80/$160Level 1: Pike- Session 2 3-5 M-F 5-5:30PM $80/$160Level 1: Pike- Session 3 3-5 M-F 5-5:30PM $80/$160Level 1: Pike- Session 4 3-5 M-F 5:50-6:20PM $80/$160Level 1: Pike- Session 5 3-5 M-F 5:50-6:20PM $80/$160Level 2: Eel - 10 weeks 3-5 Su 9:30-10AM $80/$160 3-5 Sa 10:20-10:50AM $72/$144Level 2: Eel- Session 1 3-5 M-F 5-5:30PM $80/$160Level 2: Eel- Session 2 3-5 M-F 5-5:30PM $80/$160Level 2: Eel- Session 4 3-5 M-F 5:50-6:20PM $80/$160Level 2: Eel- Session 5 3-5 M-F 5:50-6:20PM $80/$160Level 3: Ray - 10 weeks 3-5 Sa 11:10-11:50AM $72/$144Level 3: Ray - Session 1 3-5 M-F 5-5:30PM $80/$160Level 3: Ray - Session 2 3-5 M-F 5-5:30PM $80/$160Level 3: Ray - Session 3 3-5 M-F 5-5:30PM $80/$160Level 4: Starfish - 10 weeks 3-5 Sa 11:10-11:40AM $72/$144Level 4: Starfish - Session 3 3-5 M-F 5-5:30PM $80/$16010 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$180

AQUATIC PROGRAMS

SWIM LESSON SUMMER SCHEDULESession 1 June 8-June 19Session 2 June 22-July 3Session 3 July 6-July 17Session 4 July 20-July 31Session 5 August 3-August 14


2015 SUMMER SESSION


Aquatics Sage YMCA


2015 SUMMER SESSION

This program follows the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.

Level 1: POLLIWOG - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY - In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: MINNOW - In this class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: FISH - In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: FLYING FISH - In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK - In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

YOUTH SWIM LESSONS 1/WK FOR 10 WKS OR 5/WK FOR 2 WKS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog - 10 weeks 6-14 Su 10:20-11:05AM $90/$180 6-14 Sa 9:30-10:15AM $81/$162Level 1: Polliwog - Session 1 6-14 M-F 5:45-6:30PM $90/$180Level 1: Polliwog - Session 2 6-14 M-F 5:45-6:30PM $90/$180Level 1: Polliwog - Session 4 6-14 M-F 5:45-6:30PM $90/$180Level 1: Polliwog - Session 5 6-14 M-F 5:45-6:30PM $90/$180 Level 2: Guppy - 10 weeks 6-14 Su 9:30-10:15AM $90/$180 6-14 Su 11:10-11:55AM $90/$180 6-14 Sa 9:30-10:15AM $81/$162Level 2: Guppy - Session 1 6-14 M-F 5:45-6:30PM $90/$180Level 2: Guppy - Session 2 6-14 M-F 5:45-6:30PM $90/$180Level 2: Guppy - Session 4 6-14 M-F 5-5:45PM $90/$180Level 2: Guppy - Session 5 6-14 M-F 5-5:45PM $90/$180Level 3: Minnow - 10 weeks 6-14 Su 11:10-11:55AM $90/$180 6-14 Sa 10:20-11:05AM $81/$162Level 3: Minnow - Session 1 6-14 M-F 5:45-6:30PM $90/$180Level 3: Minnow - Session 2 6-14 M-F 5:45-6:30PM $90/$180Level 3: Minnow - Session 3 6-14 M-F 5:45-6:30PM $90/$180Level 3: Minnow - Session 5 6-14 M-F 5:45-6:30PM $90/$180Level 4: Fish - 10 weeks 6-14 Su 10:20-11:05AM $90/$180 6-14 Sa 10:20-11:05AM $81/$162Level 4: Fish- Session 3 6-14 M-F 5:45-6:30PM $90/$180Level 4: Fish- Session 5 6-14 M-F 5-5:45PM $90/$180Level 5: Flying Fish - 10 weeks 6-14 Su 9:30-10:15AM $90/$180 6-14 Sa 11:10-11:55AM $81/$162Level 5: Flying Fish Session 3 6-14 M-F 5:45-6:30PM $90/$180Level 5: Flying Fish Session 4 6-14 M-F 5-5:45PM $90/$180Level 6: Shark - 10 weeks 6-14 Sa 11:10-11:55AM $81/$162Level 6: Shark - Session 4 6-14 M-F 5-5:45PM $90/$18010 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$180

AQUATIC PROGRAMS

Piranhas Swim Team registration open August 10, 2015.


2015 SUMMER SESSION


Aquatics Sage YMCA


2015 SUMMER SESSION

FLUID RUNNING

CLASS AGE DAY(S) TIME FEESFluid Running 18+ M W F 11:45AM-12:15PM $80/$100 Fluid Running This is a no impact, cardiovascular workout. Participants will be "running" during the entire class. This is a great class for cross training, injured athletes, and anyone looking for a great workout. Participants must be comfortable in deep water to participate in this class.

WATER FITNESS

CLASS AGE DAY(S) TIME FEESAqua Fit Water Fitness 14+ Tu Th 6:30-7:30PM Free to MembersAqua Kickbox Water Fitness 14+ M 9:30-10:30AM Free to MembersAquanatics Water Fitness 14+ W F 9:30-10:30AM Free to MembersArthritis Water Fitness 14+ Tu Th 10:15-11AM Free to MembersH2O Flow Water Fitness 14+ F 10:45-11:45AM Free to Members 14+ M Tu W Th 12-1PM Free to Members

Aqua Fit Water Fitness This is a low impact, medium intensity water fitness class. We will use a circuit training method in both deep and shallow water. Participants must be comfortable in deep water. We will alternate between cardio and toning exercises.

Aqua Kickbox Water Fitness This is a low impact, high intensity water fitness class.

Aquanatics Water Fitness This is a low impact, moderate intensity water fitness class. The class is conducted in both shallow and deep water; participants must be comfortable in deep water to attend this class. The class includes aerobic exercise, strength training, and balance.

Arthritis Water Fitness This class if for those with rheumatoid arthritis, osteo arthritis, or fibromyalgia. This is a no impact, low intensity recreational therapy class. Participants recovering from surgery or with MS may also benefit from this class.

H2O Flow Water Fitness This is a low impact, moderate intensity water fitness class. The class is set to music and covers aerobic, strength, and balance exercises. This class is conducted only in the shallow water.

CUB SCOUTS, BOY SCOUTS, & GIRL SCOUTSCLASS AGE DAY(S) TIME FEESScout Programs 6+ Sa Su 3-5PM $5/$10

The Sage YMCA is ready and willing to accommodate local Cub Scout Packs, Boy Scout Troops, and Girl Scout Troops with water badge testing.

Our team of lifeguards and swim instructors can assist WEBELOS in obtaining their Aquanaut Badge and/or Swimming Belt Loop.

Certified lifeguards are able to administer the Boy Scouts of America Swim Test for all Boy Scouts. We also have a merit badge counselor on staff to assist Boy Scouts in obtaining their swimming and lifeguarding merit badges.

Any Girl Scout Troops interested in a fun patch, are invited to enjoy the pool. Brownies earning their W.O.W. journey can also be assisted. For more information and to schedule a day and time, please contact the Sage YMCA Aquatics Director - Elaine Buckely at 815-526-1636.

SAGE YMCA PIRANHAS SWIM TEAM - JUN 8-JULY 17

CLASS AGE DAY(S) TIME FEESSummer Swim Team - Age Group 5-12 M-F 10-11:15AM $200(M) Summer Swim Team - Intermediate 5-12 M-S 8:30-10AM $250(M) Summer Swim Team - Senior 12-18 M-S 6:30-8:30AM $300(M)

Summer Swim Team - Age Group This group is comprised of competitive swimmers age 7-12 years of age. Swimmers who can legally perform all four (4) strokes: Freestyle, Breast Stroke, Butterfly and Backstroke qualify for this group. This group will be swimming 4 times per week for 1.5 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA & current USS members to participate. If swimmers are not currently USS swimmers, an additional $62 fee will be applied.

Summer Swim Team - Intermediate Swimmers in the Intermediate Group are ages 10 and over who are proficient in swimming all four (4) strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. These swimmers have the motivation to decrease times and work hard. This group is of a competitive nature. Swimmers must be able to consistently swim 10 X 100 free on 1:30. Swimmers enrolled in high school are not eligible for this group. This group will swim 5 days per week for 1.5 hours per day and will meet in the competition pool. All participants MUST by Sage YMCA & current USS members to participate. If swimmers are not currently USS swimmers, an additional $62 fee will be applied

Summer Swim Team - Senior The Senior Group consists of swimmers age 13 and over and all swimmers enrolled in high school. Any swimmer not enrolled in high school must be able to consistently swim 10 X 100 free on 1:20. This group will swim 5 days per week for 2 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA members AND USS members to participate. If swimmers are not currently USS swimmers, an additional $62 fee will be applied.

AQUATIC PROGRAMS


2015 SUMMER SESSION


Fitness Sage YMCA

PERSONAL TRAINING


2015 SUMMER SESSION

STRENGTHEN YOUR CORE - FITNESS AT THE Y.

Outdoor Summer Boot Camp – Carve out a toned body, build your cardiovascular capacity and build lean muscles with high intensity interval training. Intensity is key in this high-energy, fun workout! We will incorporate heavy ropes, kettlebells, body weight and cardio training to make you stronger and faster.

Family Yoga – Take a timeout and introduce yoga to your family in a fun, creative way. Families will bond through exercise, stretching and relaxation together. This is a full participation class, with time for activity and relaxation for both the adults and the children. Pricing includes parent and child enrollment.

Poolside Boot Camp – Take your cross training up a notch with a pool and land workout all in one! This 45 minute class will be interval based with land strength and cardio exercises mixed with water swimming intervals. This unique poolside boot camp will be limited to 14 participants per class.

CLASS AGE DAY(S) TIME FEESFitness Consultation 12+ Flexible Flexible Free for MembersY Max Training 12+ Flexible Flexible Call for InformationPersonal Training 12+ Flexible Flexible Call for InformationPartner Personal Training 12+ Flexible Flexible Call for InformationFitness Consultation Learn how to reach your goals in the most effective and safe way. Fitness consultations are free to all members. Why should I sign up for a fitness consultation? Because everyone is different; what works for one person could be harmful for another. A fitness consultation will guide you toward your specific goals, address your exercise experience and nutrition habits, address some of the most common mistakes most exercisers make and how to avoid them and learn about programs offered at our Y that can help you reach your goals.

Y Max Personal Training Max Personal Training goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutrition habits, health, fitness experience and predispositions. Key features of Max Personal Training include: weekly exercise plan for the days without your trainer, nutritional assignments specific to your eating habits and preferences, setting a weight goal for every month, functional components to improve your lower back and joint strength, progress monitoring and accountability and regular changes and upgrades in the exercise program to avoid muscle adaptation.

Personal Training Our team of Certified Personal Trainers is very goal-oriented. Trainers will not just give you an exercise program; the will offer encouragement, accountability and their exercise expertise. It is our trainers' priority to hold you accountable for your goals and lead you towards measurable results!

FITNESS PROGRAMS

Meet with one of our trained YMCA consultants to identify health and fitness goals!

FREE for all Members! Request your consultation at the front desk!

FITNESS CONSULTATIONS

ADULT FITNESS

CLASS AGE DAY(S) TIME FEESWeight Lifting For Women 16+ Th 7:30-8:30PM $55/$82 16+ F 11AM-12PM $55/$82 Grit Team Training 16+ Tu Th 7-7:30AM $80/$120 $80/$120 Outdoor Summer Bootcamp 14+ F 8:30-9:15AM $40/$60 $40/$60 14+ W 8:30-9:15AM $40/$60 $40/$60 Barre Burn 12+ Tu 6:45-7:35PM $40/$60 $40/$60 12+ W 10:45-11:35AM $40/$60 $40/$60 Family Yoga 6-11 Tu 11:30AM-12:15PM $40/$60 $40/$60 Poolside Boot Camp 16+ M 6:45-7:30AM $40/$60 $40/$60 Active Older Adults 60+ M Tu W Th 11AM-1PM Call For Info Call For Info

Weight Lifting for Women – Set yourself up for success with a weight lifting for women class! With the guidance and supervision of a personal trainer, you will learn proper form, strength training techniques and the importance of strength training. Become comfortable in the weight room and learn how to use the equipment safely. Be strong, be bold, be you!

GRIT Team Training – Transformation starts here! There’s a reason high-intensity interval training (HIIT) is the hottest fitness trend on the planet – it’s the fastest way to get fit, and in shape. If you want to take your fitness to the next level and see results like never before, LES MILLS GRIT is perfect for you! Set in a team training environment, you’ll have a great time with people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer. LES MILLS GRIT will train your body harder than ever before, creating an athletic and powerful physique.

Barre Burn – This 50 minute class is total bord workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens and strengthens so you look, feel and move better.


DID YOU KNOW THE Y INVENTED BASKETBALL, RACQUETBALL AND VOLLEYBALL?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.

In 1950, YMCA volunteer Joe Sobek invented racquetball in Greenwich, Connecticut, as an alternative to squash and handball. Like previous YMCA inventors, Sobek was not paid for his invention; he bestowed it as a gift to all who play the game today.

In the 1890s, YMCA instructor William Morgan thought basketball was too strenuous for businessmen, so he blended elements of basketball, tennis and handball, and called his invention “mintonette.” In 1896, at the International YMCA Training School in Springfield, Massachusetts, the name “volley ball” was first used to describe the back-and-forth manner in which the ball flew over the net. Today, more than 46 million Americans play volleyball.

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:

• A kindergartener starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A dad spends time with his child while coaching basketball.

• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.


2015 SUMMER SESSION


Fitness Sage YMCA

CLASS AGE DAY(S) TIME FEESFamily Yoga 6-11 Tu 11:30AM-12:15PM $40/$60 $40/$60 Kids Boot Camp 8-12 F 10-10:45AM $35/$55 Barre Burn 12+ Tu 6:45-7:35PM $40/$60 $40/$60

W 10:45-11:35AM $40/$60 $40/$60 Outdoor Summer Boot Camp 14+ F 8:30-9:15AM $40/$60 $40/$60

14+ W 8:30-9:15AM $40/$60 $40/$60

YOUTH & TEEN FITNESS

Family Yoga - Take a timeout and introduce yoga to your family in a fun, creative way. Families will bond through exercise, stretching and relaxation together. This is a full participation class, with time for activity and relaxation for both the adults and the children. Pricing includes parent and child enrollment.

Kids Boot Camp – Fun Fitness! Kids ages 8-12 will work up a sweat in a fun, boot camp style class. They will improve their core strength, posture and footwork, increase their overall health and grow in self-confidence. Classes will be geared toward the ability level of the participants.

Barre Burn - This 50 minute class is total bord workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens and strengthens so you look, feel and move better.

Outdoor Summer Boot Camp - Carve out a toned body, build your cardiovascular capacity and build lean muscles with high intensity interval training. Intensity is key in this high-energy, fun workout! We will incorporate heavy ropes, kettlebells, body weight and cardio training to make you stronger and faster.


2015 SUMMER SESSION

YOUTH & TEEN FITNESS

FITNESS PROGRAMS


2015 SUMMER SESSION


YOUTH SPORTSPARENTS NIGHT OUT - KIDS NIGHT AT THE Y

FAMILY SPORTS

CLASS AGE DAY(S) TIME FEESParent Night Out/Kids Night 6/12 5-12 F 6-8:30PM $10/$15 7/10 5-12 F 6-8:30PM $10/$15 8/14 5-12 F 6-8:30PM $10/$15

Enjoy a relaxing night out while the kids have fun with us! Parent’s Night Out is offered monthly on Friday evenings. While you’re out, our caring experienced staff will lead crafts, games and activities. Pizza will be served for dinner. Pre-registration is required. Parents Night Out will be cancelled on the Thursday before at 5pm if enrollment is less than 10 children.

CLASS AGE DAY(S) TIME FEESKyuki Do Martial Arts 6+ F 6:30-7:30PM $42/$63 Kyuki-Do Martial Arts Kyuki Do Martial Arts is a Korean Martial Art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline.

Pickleball Open Play Come see what the hype is about! Pickleball is fun for all ages! Bring a partner, meet a new buddy or play as a single. Pickleball is a combination of table tennis, tennis and badminton. Pickelball is fun, social and competitive! Use our equipment or bring your own. Join us Tuesday, Thursday and Sundays from 11-2 for open play, or call to reserve our outdoor court!

Open Volleyball Join us in the gym for open volleyball on Monday and Wednesday Nights from 7-9 p.m. Open to all ages!

Open Basketball Join us in the gym daily for open basketball! Daily open basketball times vary, check our website, the Sage YMCA Facebook pay, or stop in to get a copy of the open basketball schedule.

Youth Programs Sage YMCA

CLASS AGE DAY(S) TIME FEESYouth Tennis 6-10 Th 5:30-6:30PM $42/$63 $42/$63 Power Kick Soccer 6-10 F 5:30-6:30PM $42/$63 $42/$63 Super Sports 5-8 Sa 9:30-10:30AM $42/$63 $42/$63

9-12 Sa 10:30-11:30AMYouth Archery 8-12 W 4:30-5:30PM $64/$96 $64/$96

Youth Tennis – This introductory tennis program is designed to develop early tennis skills. Your child will learn the basics of serving, volleying the ball, proper stance, swings and the rules of the game in a fun-filled atmosphere! Classes are held on the new outdoor court.

Private Tennis Lessons – Private Tennis Lessons are now available! Contact the Sage YMCA Sports Director for more information.

Power Kick Soccer – Get involved in this fun, active, skill-building soccer class. This is perfect for rookie and those who want to improve their basic soccer skills. Each week will focus on new skills, sportsmanship, team building and fun!

Super Sports – Keep your child active this summer withour new Super Sports class. We will play different sports and games each week that focus on teamwork, sportsmanship, and skill development. Games and sports may include flag football, capture the flag, air force football, ultimate Frisbee, basketball, volleyball, relay races, dodgeball, soccer and more! Activities will be both indoors and outdoors.

Youth Archery – Learn the art of archery! This introductory program will teach your proper body positioning, safety, arm turn and control, proper draw, increased distance and archery scoring.


2015 SUMMER SESSION

YOUTH SPORTSPARENTS NIGHT OUT - KIDS NIGHT AT THE Y

FAMILY SPORTS

CLASS AGE DAY(S) TIME FEES

YOUTH PROGRAMS


2015 SUMMER SESSION


SAGE Y PRESCHOOL

Before and After School Care &Preschool Programs Sage YMCA

PRESCHOOL AT THE Y – WHERE CHILDREN LEARN, GROW AND THRIVE.At the Sage YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children.

In our 2 and 3 year old class, children develop social skills, confidence and most importantly, a love of learning.

Our 3 to 5 year old 3 day a week classes are focused on preparing your preschooler for kindergarten. Within our study schedule, which emphasizes science and social studies, your child will work on necessary skills required by school districts. These include literacy (reading, receptive and expressive language and literature), math, fine and gross motor and social/emotional development.

Our 4 to 5 year old 4 day a week class is also focused on preparing your preschooler for kindergarten, with an extra day to extend learning and devote more time to academic skills.

The Sage YMCA is proud to utilize the Creative Curriculum, which is fully aligned with the early learning standards for every state.Our preschool program includes gym and weekly swim lessons!

CLASS AGE DAY(S) TIME FEESPreschool T-Th 2-3 Tu Th 9-11:30AM $155/$205Preschool M-W-F 3-4 M W F 9-11:30AM $195/$245Preschool M-T-W-TH 4-5 M Tu W Th 9:30AM-12PM $230/$280Preschool T-W-TH 3-5 Tu W Th 12:45-3:15PM $185/$2353 All Day Preschool 30mo-5 3 days 7AM-6PM Call For Info5 All Day Preschool 30mo-5 M-F 7AM-6PM Call For Info

PRESCHOOL AT THE Y!NOW ENROLLING FOR AFTERNOON AND NEWLY LICENSED FULL DAY PRESCHOOL.


2015 SUMMER SESSION

BEFORE AND AFTER SCHOOL PROGRAMS – DEVELOPING CHARACTER IN A SAFE AND NURTURING ENVIRONMENT.The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families. Call the Y to see if your school participates in our program for the 2015-2016 school year to help working parents before and after school.

BEFORE & AFTER SCHOOL / PRESCHOOL



2015 SUMMER SESSION


FAMILY PROGRAMSLearn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY NIGHT AT THE SAGE Y

CLASS AGE DAY(S) TIME FEESFamily Olympics All ages F 6/26 6:30-8:30PM Free/$5Hawaiian Luau All ages F 7/24 6:30-8:30PM Free/$5S’more Family Fun All ages F 8/28 6:30-8:30PM Free/$5

Let’s face it: Family Schedules just aren’t what they used to be. Kids trickle in each evening from sports practice, scouts or music lessons. Parent work long hours. Family members eat at different times. Computers, texting and television keep us isolated even in the hours that we’re together. Sound familiar? Well, fret not. Sage YMCA has great ideas to get your family off the couch and spending quality time with each other. Join us the 4th Friday of each month for family activities you can all enjoy together.

CLASS AGE DAY(S) TIME FEES

Adult 3-on-3 Basketball 18+ Tu 6-8PM $125/$150 Tennis Ladder League

16+ Varies Varies Free/$10

Adult 3-on-3 Basketball Looking for a fun opportunity to run the court and compete? Register today for the inaugural season of 3-3 Adult Basketball. Games will be half court, first team to 21 points on our outdoor courts. Weekly games will begin Tuesday, June 16th and go through August 4th with the top two teams playing a championship game on August 11. Teams must have a minimum of 3 players on a roster, and a maximum of 5 players on a roster. Mandatory team rep meeting on June 9th at 6:30 p.m. Minimum of 4 teams required.

Tennis Ladder League Looking for a fun atmosphere to compete? Join our summer tennis league! Players will schedule their own games against other league members. Games are to be played on our outdoor tennis court and players may call to reserve a court up to two weeks in advance. Players will keep their own score and will report the game scores to the league commissioner.

Family Programs Sage YMCA

ADULT SPORTS

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!


2015 SUMMER SESSION

FAMILY SPORTS

FAMILY NIGHT AT THE SAGE Y

FAMILY PROGRAMS

Sage YMCA701 Manor Road Crystal Lake, IL 60014

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Strong Communities Start Here™ Sage YMCA 2015 SUMMER SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

YMCA’s Fluid Running Class Ranked 8th Best Workout by Men’s Journal.This deep water running class provides all the benefits of running on land, without any of the impact. Fluid Running allows you to get a phenomenal full body workout even if you have suffered or are recovering from injuries. It’s ZERO impact and burns 40% more calories than running on land! Register today!

Y GUIDESJOIN THIS GREAT PROGRAM!Registration begins august 3 for 2015-2016 school year.

Sage YMCA701 Manor Road Crystal Lake, IL 60014

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Strong Communities Start Here™ Sage YMCA 2015 SUMMER SESSION

summer 2015 - sage ymca

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