ymca spring & summer 2016

YMCA OF DANE COUNTY, INC.www.ymcadanecounty.org

This is not a school-sponsored activity and the Madison Metropolitan School District does not approve, support,

supervise or endorse this program/activity.

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A BETTER YOU MAKES A BETTER US2016 Spring/Summer Program ListingsYMCA OF DANE COUNTY, INC.

2 SP1 | March 28-May 22 SP2 | April 25-June 12 SU1 | June 13-July 24 SU2 | July 25-August 28

MIND & BODY

TRX®

TRX® SUSPENSION TRAINING®

TRX® Suspension Trainers® use body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Using this unique suspension system, you will leverage gravity and bodyweight to perform hundreds of exercises. Please call if you have questions about the appropriateness of participation in any of the TRX® classes.We have created the ultimate flexible specialty class experience for our members and guests. Classes will run continuously and schedules will be updated monthly if a change needs to be made. For specific class days and times, check our website, YApp or at Member Services. Open for ages 13+. Depending on the location, there are class maximums and classes will run first come, first served. Punch card must be presented to participate in each class. No exceptions!Class passes available at Member Services at any YMCA of Dane County branch. All cards expire in 90 days.

OPTION 1: 10 TRX® CLASS PASS *90 DAY EXPIRATIONFacility Member $70 Program Member $140

OPTION 2: DAILY TRX® CLASS PASSParticipants can purchase a single class drop-in pass at Member Services of any YMCA of Dane County location. This option is available to members and non-members.

Facility Member $10 Program Member $20

CHOOSE FROM ANY OF OUR TRX® OFFERINGS BELOW:TRX® 101TRX® Suspension Trainers® use body weight exercise to develop core strength, muscle balance, and stability. This short interval workout is great for low impact cross training and increasing cardiovascular and muscular strength. You are in control of how much you want to challenge yourself–adjust body position to add or decrease resistance.

TRX®

TRX® uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. This well-rounded class will utilize intervals to keep you moving at a quick pace and provide the ultimate in total-body fitness. Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength, and build lean muscle all while engaging your core with every exercise.

TRX® CIRCUIT This class incorporates a variety of functional fitness pieces of equipment into one class. Get the benefits of the TRX® Suspension Trainer®, as well as the explosive exercises that can be performed with tools such as kettlebells, battle ropes, steps and ab straps. A great class for anyone looking to get a total body workout, push through new and different exercises and have fun!

PRENATAL YOGA Prenatal yoga is a great way to strengthen your body and prepare your mind for the birthing process. In class we will practice modified poses appropriate for all stages of pregnancy and also cover breathing and relaxation exercises that will help during labor. Our prenatal yoga class is appropriate for those new to yoga and experienced yoga practitioners.

WEST-STUDIOM 6:30-7:30pm 4 week sessions begin March 28

Facility Member Free Program Member $40

BABY AND ME YOGAJoin us for an interactive caregiver and baby class where baby is incorporated into yoga poses. Caregivers will experience gentle strengthening, stretching and bonding with baby. For babies up to one year old.

WEST-STUDIOF 10:00-10:45am 4 week sessions begin April 11

Facility Member Free Program Member $40

CROSSFIT® NOW AT THE Y!CrossFit® is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises that deliver a high-intensity workout.The program is broad and inclusive by design, with universal scalability that makes it an effective fitness solution for any committed individual regardless of experience. So wherever you’re at physically, CrossFit® can work for you because only the load and intensity change; the program does not.CrossFit® is now available at the YMCA of Dane County. A CrossFit® “box” was built at the Lussier Family West YMCA, and certified trainers are ready to help you achieve your workout goals. Find out more about CrossFit® at the Y, including more detailed program information, pricing and a workout schedule, at www.ymcadanecounty.org/CrossFit.

ARE YOU READY?

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 www.ymcadanecounty.org/register 3

WELLNESS COACHING NO COST TO MEMBERSThis FREE 30-minute session can start you on the path to wellness by discussing goals, interests and concerns. Whether you’re interested in learning how to use fitness equipment, group exercise classes or personal training, our coaches can get you moving in the right direction. Register at Member Services to schedule an appointment.

PERSONAL TRAININGGet help setting fitness goals and building a personalized exercise program whether you’re a gym rookie or seasoned vet. Your trainer will assist with motivation, challenges, change, safety and accountability and find answers to your wellness-related questions. Stop in or call the Lifestyle Center Desk to get started. Hours valid 12 months from purchase. Cancellation policy: Members will be charged for no show or for appointment canceled less than 24 hours before the scheduled session.

EAST/NORTHEAST/WEST FACILITY MEMBER ONLY30 minutes $30 1 hour $50 3 hours $145 5 hours $23010 hours $440

TEAM TRAININGJoin the expertise of a personal trainer with group motivation for a fraction of regular training costs. Trainer will lead small groups of 2-6 individuals through challenging workouts designed with your goals in mind. Specialized training available in areas such as Yoga, Pilates, cycling, marathon training, triathlon training, TRX® and more! Register at Member Services to schedule sessions. Price is for 5 hours.

EAST/NORTHEAST/WEST FACILITY MEMBER ONLYGroup of 2 $150/personGroup of 3 $135/personGroup of 4 $125/personGroup of 5 $110/personGroup of 6 $100/person

12 WEEK TRANSFORMATION-SMALL GROUPThis is a transformation class that will help you achieve a healthier you. This is an all encompassing program consisting of semi-private training sessions 2 times a week and detailed monthly workouts from a certified personal trainer, wellness coaching from a certified wellness coach, nutritional consults and monthly seminars from a registered dietitian. (60 minute class)

NORTHEASTTU/TH 5:30-6:30pm April 5-June 23Facility Member $210Program Member $420

NUTRITION CONSULTATIONOne-on-one appointment with a Registered Dietitian. Focus on individual nutrition needs, appropriate meal planning, and behavior modification for successful, long-term weight management. Contact your branch to schedule an appointment.

EAST/NORTHEAST/WEST FACILITY MEMBER ONLY 1 hour $503 hours $145

FITNESS ASSESSMENTMeasure your progress! Includes measures of blood pressure, cardiovascular endurance, muscular strength, flexibility, and body composition. Register at Member Services to schedule an appointment.

EAST/NORTHEAST/WEST Facility Member Only $75

CIRCUIT TRAINING BASIC NEWDevelop overall strength and endurance with the selectorized strength machines and the variety of cardiovascular equipment provided in the Lifestyle Center. A Lifestyle Center Coach will instruct you through a circuit style workout giving your body the challenge it is looking for. A great class for beginners looking to find a different way to mix in the selectorized strength machines with cardio exercise. (60 minute class)

EAST-LIFESTYLE CENTERM 8:00amW 8:00am

SP2 SU1/SU2

Facility Member $50 $38Program Member $100 $76

CIRCUIT TRAININGImprove your overall strength and endurance with the use of all equipment available to you in the Lifestyle Center. A Lifestyle Center Coach will push you through a circuit style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls, and bodyweight exercises. A great class for anyone looking to move away from the selectorized machines and challenge themselves with total body exercises.

EAST-LIFESTYLE CENTERTU 9:00-10:00amTH 9:00-10:00am

SP2 SU1/SU2Facility Member $65 $49Program Member $120 $90

WEST-LIFESTYLE CENTERM/W 9:00-10:00am


TRIFECTA TRAINING-SMALL GROUPA full body workout that incorporates training methods to progressively enhance your workout and challenge your body. You will get three different trainers, three days a week, for three different workouts. All classes are sure to provide unlimited encouragement and excitement!

EAST M/W/F 10:30-11:30am SP2 SU1/SU2Facility Member $210 $158Program Member $420 $316

HEALTH, WELL-BEING & FITNESS


For specific class days and times, check our website, YApp or at Member Services. Schedule and locations are subject to change at any time. Open for ages 13+

GROUP FITNESS CLASSES20-20-20 Aerobics based class that introduces a new type of exercise every 20 minutes. This may include step, hi/low, kick-boxing, plyometrics, strength training, balance and core exercises.

BODYPUMP™ BODYPUMP™, is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP™ is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

BOOT CAMP High intensity, cross training workout that may include strength, cardio, interval circuits, agility training, and more.

FIT FOR LIFE CARDIO An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

FIT FOR LIFE DANCE Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginner participant, and other special populations that may need modifications in an exercise program.

FIT FOR LIFE STRENGTH Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and balls are offered for resistance and chair is used for seated and/or standing support.

GROUP CYCLING High intensity, low impact workout utilizing stationary bikes. Improve strength and cardiovascular conditioning while cycling to motivating music.

HI/LOW High intensity, low impact, easy to follow cardiovascular workout for all fitness levels. Can include choreographed aerobics, kick-boxing and toning using stability balls, free weights, weighted bars, and resistance bands.

INSANITY®

A cardio class based on max interval training that makes the most of the time you spend working out. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape-levels of each exercise are provided. Time to dig deep!

P90X LIVE®

You’ve seen it on TV—now experience it LIVE! We’ve taken P90X®, America›s most effective home fitness program, out of the box—and put it into the gym! Resistance and body weight training, intense cardio and core work, stretching and more to get you in the best shape of your life, no matter where you are starting from. All fitness levels welcome!

STEP AEROBICS A fun, cardiovascular workout which utilizes an adjustable step.

STRENGTH FUSION Sculpt your body with an emphasis on strength, balance, and functional training. May include use of stability balls, weights, and tubing.

TABATA BOOT CAMP Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, class will include different exercises using body weight. Additional tools such as barbells, bands, and gliding discs may be used as well.

WERQ™ WERQ™ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ™ warm up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ™?

ZUMBA®

Zumba® is a fusion of Latin, hip hop, and international music dance themes that create a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.

ZUMBA® GOLD Zumba® Gold is a fitness program specifically designed for the active older adult, the beginner participant, and other special populations that may need modifications in an exercise program.

MIND & BODY CLASSESFAMILY YOGA Learn yoga poses, mindfulness and breathing techniques to actively engage your child, while teaching them techniques to relax their mind and body. Increase strength, flexibility and concentration. Bring your child(ren) and come explore yoga together in a fun, child-centered environment. Recommended for ages 3+.

FIT FOR LIFE YOGA Move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

GENTLE YOGA Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This hatha-based Yoga class helps improve flexibility, muscular strength, posture and alignment through Yoga poses, breathing, and relaxation. Great for beginners and those looking for a slower pace.

PILATES Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean toned body. Proper form and technique emphasized allowing participants to get the most benefit from this tried and true form of exercise.

YOGA Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This hatha-based Yoga class helps improve flexibility, muscular strength, posture and alignment through Yoga poses, breathing, and relaxation.

YOGA FLOW Create warmth and energy in the body through a series of flowing postures, emphasizing strength and flexibility.

YOGALATES Combines Yoga and Pilates in a total body workout focused on toning the glutes, thighs and stomach. Develop core strength and stabilization through Pilates while improving flexibility, muscular strength, posture, and alignment through Yoga poses, breathing, and relaxation.

WATER CLASSESAQUA ZUMBA®

Join us for a “pool party” workout. Water-based movements that adhere to the Zumba® fusion of Latin, Hip Hop and International music.

DEEP WATER WORKOUT Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!

GENTLE WATER EXERCISE Low intensity exercise for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Non-swimmers welcome!

OPEN WATER VOLLEYBALL A great time playing volleyball in the water with a beach ball!

WATER AEROBICS High-energy, low-impact workout for all fitness levels. Non-swimmers welcome!

WATERINMOTION®

Newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels.

MIND/BODY STRENGTH

CARDIO WATER

DROP IN FITNESS CLASSES | FREE FOR FACILITY MEMBERS


DANCE ACADEMY

Recreational dance program at all 3 branches with progressive training in ballet, tap, jazz, hip hop, modern and Irish Dance for ages 3+. All classes will run for the spring 2 and summer 1 and 2 sessions. .PRESCHOOL

PRE-BALLETEnjoy the love of ballet in this introductory class to formal ballet technique. Comfortable dance attire and ballet shoes recommended.

PRE-TAPThis class is an introduction into the fun world of tap. Learn about different rhythms and increase coordination. No formal attire required and tap shoes highly recommended.

YOUTH/ADULT

BALLETFormal ballet technique is introduced with an emphasis on terminology, musicality, and muscular skills, as well as class composition. Ballet attire and ballet shoes recommended.

JAZZ/HIP HOP Build on your jazz and hip hop skills through the latest music. Proper dance stretching and jazz technique will be covered along with hip hop dance movement. Comfortable attire and jazz or tennis shoes recommended.

IRISH DANCECome and learn about Irish Heritage, Irish dance technique, jigs, and reels. Students will learn about the history of Irish Dance, develop a technical understanding of basic steps performed, and learn to dance basic reels and jigs. No prior dance experience necessary. Ballet or Jazz shoes recommended but not required.

CREATIVE MOVEMENTThis is a first introduction to modern dance for children. While moving freely through space, each child explores an innovative and highly creative dance form in a structured class environment. A variety of music will be used including African drum beats and piano. No shoes are necessary because this form of dance is done barefoot!

EAST AGE TIME TU Creative Movement 5-10 5:00-5:30pm TU Pre-Ballet 3-5 5:35-6:05pmTU Ballet 5-7 6:10-6:40pm TU Jazz/Hip Hop 5-7 6:45-7:15pm TH Pre-Ballet 3-5 10:50-11:20amTH Jazz/Hip Hop 7-12 6:15-6:45pm TH Ballet 7-12 6:50-7:35pm NORTHEAST AGE TIMEF Pre-Ballet 3-5 10:35-11:05amF Pre-Ballet 3-5 11:10-11:40amSA Pre-Ballet 3-5 9:50-10:20amWEST AGE TIME M Pre-Ballet 3-5 10:45-11:15amM Pre-Tap 3-5 11:20-11:50amM Ballet 5-7 3:45-4:15pm M Ballet 7-10 4:20-5:05pm M Ballet 13+ 7:45-8:45pm W Irish Dance 12+ 6:25-7:25pm W Intermediate Ballet 13+ 7:45-8:45pm TH Pre-Ballet 3-5 5:00-5:30pmTH Pre-Tap 3-5 5:35-6:05pmSU Irish Dance 5-11 11:00-11:45am SU Pre-Ballet 3-5 2:50-3:20pm

SP2 30 min 45 min 60 minFacility Member $44 $49 $55 Program Member $96 $107 $118

SU1 30 min 45 min 60 minFacility Member $33 $37 $42Program Member $72 $81 $88SU2 30 min 45 min 60 minFacility Member $33 $37 $42 Program Member $72 $81 $88

ADULT SPORTSPICKLEBALL Come play one of the fastest growing sports in the nation. Pickleball is a combination of ping-pong and tennis. Beginners welcome, equipment and instruction provided. Weekly drop in fee assessed at the door.

NORTHEASTM Ages 40+ 1:00-3:00pmTH Ages 40+ 12:30-3:00pmEASTTU Ages 40+ 1:00-3:00pmF Ages 40+ 1:00-3:00pmWESTTH Ages 40+ 12:00-2:00pm

Facility Member FreeProgram Member $5/week

OPEN WALLYBALLPlay volleyball with a beach ball in the racquetball courts.

WESTTU/TH Ages 45+ 9:00-10:00am

Facility Member Only FREE

NEW OPEN VOLLEYBALLHave fun playing drop-in recreational volleyball beginning the week of March 28. Beginners welcome and all equipment provided.

NORTHEASTTH Ages 18+ 8:30-10:00pmEASTW Ages 18+ 7:00-8:30pmWESTW Ages 18+ 7:00-8:30pm

Facility Member Only FREE


YOUTH SPORTS

YOUTH CIRCUIT TRAININGUtilize circuit stations for beginner level strength and endurance training routine with a Lifestyle Center Coach. The coach will guide you through a circuit style workout, incorporating cardio machines, resistance bands, medicine balls, steps, body weight and flexibility exercises. A great class for any youth looking to challenge their bodies outside of school or looking to stay in shape between sporting activities. (45 minute class)

EAST-LIFESTYLE CENTERTU Ages 8-12 4:15-5:00pmWEST-LIFESTYLE CENTERF Ages 8-12 4:00-4:45pmNORTHEAST-LIFESTYLE CENTERTH Ages 8-12 4:15-5:00pm


ROOKIES BASKETBALLThis fun class consists of structured drills and game activities. We use a junior-size ball and lower the hoops to 8 feet for ages 5-6 and 9 feet for ages 7-9 so everyone can succeed!

EAST M Ages 5-6 4:00-4:45pm SP2M Ages 7-9 4:45-5:30pm SP2WEST TU Ages 5-6 4:00-4:45pm SP2TU Ages 7-9 4:00-4:45pm SP2TH Ages 5-6 4:00-4:45pm SP2TH Ages 7-9 4:00-4:45pm SP2


LANCER BASKETBALL CLINICClinics will consist of structured drills to improve individual skill. Our camp will be directed by LaFollette High School Basketball Varsity staff! Grade level is for 2016-17 school year. Fee includes T-shirt.

EAST-LAFOLLETTE HIGH SCHOOL FIELD HOUSEJune 13-15 Grades 3-5 9:00-11:30am BoysJune 13-15 Grades 6-9 12:00-2:30pm Boys

Facility Member $46Program Member $96

FRIDAY NIGHT HOOPSDrop-in and get together for pick-up games every 1st, 2nd and 3rd Friday of the month through May 27. Must be in before 10:00pm. Cannot come and go. Must be playing basketball to be involved. Participants must have a photo ID.

WEST F Grades 5-12 9:30pm-12:00am

Facility Member FREE/week Program Member $3/week

T-BALL SKILLS-SPRING TRAINING Your child will be taught the fundamentals of T-ball while emphasizing teamwork and fun! This class is a great way to get ready for the summer T-ball leagues.

EAST M Ages 4-6 5:30-6:15pm SP2TH Ages 4-6 5:00-5:45pm SP2NORTHEAST-NORTHSIDE SCHOOLTU Ages 3-4 4:30-5:00pm SP1TU Ages 5-6 5:00-5:30pm SP2WEST-LOCATION TBA TU Ages 3-4 5:30-6:00pm SP2 TU Ages 5-6 6:00-6:30pm SP2 Facility Member $20Program Member $52

T-BALL LEAGUEYour child will be taught the fundamentals of T-ball while emphasizing teamwork and fun! Meets once a week for 7 weeks. Game time rotates weekly. There will be 2 weeks of practice followed by 5 weeks of games.

EAST-EAST YMCA FIELDM Ages 4-6 5:30/6:15/7:00pmW Ages 4-6 5:30/6:15/7:00pmNORTHEAST-VOLUNTEER COACHES NEEDEDSA Ages 4-6 10:00/11:00amWEST-LOCATION TBASA Ages 4-6 9:30/10:30/11:30amTU Ages 4-6 5:15/6:15/7:15pm SU1Facility Member $20Program Member $52

COACHES PITCH SKILLS-SPRING TRAININGYour child will be taught the fundamentals of baseball while emphasizing teamwork and fun! This class is a great way to get ready for the summer Machine Pitch league.

EASTTH Ages 6-8 5:45-6:30pm NORTHEAST-NORTHSIDE SCHOOLTU Ages 6-8 5:45-6:30pmWEST-LOCATION TBA TH Ages 7-9 5:30-6:15pm SP2Facility Member $20Program Member $52

COACHES PITCH LEAGUESYour child will be taught the fundamentals of baseball while emphasizing teamwork and fun! Child must have participated in a T-ball league before entering Coaches Pitch. Game time rotates weekly. There will be 2 weeks of practice followed by 5 weeks of games.

EAST TU Ages 6-8 5:30/6:30pmNORTHEASTSA Ages 6-8 9:00/10:00am SU1Facility Member $20Program Member $52


KIDS MINI-TRIATHLONSwim in the pool, bike and run around the block. Don’t forget your bike and helmet. Please include an e-mail when registering so that information can be sent out to those who are registered. Come on and give it a TRI!

NORTHEASTF June 24 Ages 4-14 6:30pm


MACHINE PITCH LEAGUEYour child will play structured games while focusing on the fundamentals, teamwork and fun! Game time rotates weekly. Games will be played at West YMCA locations. There will be 2 weeks of practice followed by 5 weeks of games.

WEST-LOCATION TBA TH Ages 7-9 5:30/6:30pm SU1Facility Member $20Program Member $52

NFL FLAG FOOTBALL LEAGUES Team consists of no more than 12 players. Sign up with your friends as a team! Fundamentals, team play, sportsmanship and fun. NFL reversible jersey included. League runs April 23 through June 11. Practice set by coaches. Game times may change due to enrollment. Leagues may be a combined East and West YMCA league depending on enrollment.

EAST POSSIBLE GAMES TIMESSA Grades K-1 8:45/9:45am SA Grades 2-3 9:45/10:45/11:45amSA Grades 4-5 10:45/11:45am/12:45pmSA Grades 6-7 12:45/1:45/2:45pmWEST-TOKI SCHOOL POSSIBLE GAMES TIMESSA Grades K-1 8:45/9:45/10:45amSA Grades 2-3 9:45/10:45/11:45amSA Grades 4-5 11:45am/12:45/1:45pmSA Grades 6-7 12:45/1:45/2:45pmRegister by Monday, April 11 for Early Bird Fee (Save $5)Facility Member $45Program Member $90

WEST YMCA REGENT TACKLE FOOTBALLJoin the growing tradition of West Regent football. Athletes will learn all the fundamentals of tackle football while competing in the Dane County Football League. Games will be on Saturday with practices throughout the week. League runs August-October.

WESTGrades 4-8 SummerFacility Member $126Program Member $252

NORTHEAST YMCA 4TH GRADE FALL TACKLE FOOTBALLJoin the growing tradition of Sun Prairie football. Athletes will learn all the fundamentals of tackle football while competing in the Dane County Youth Football League. Games will be on Saturday with practices throughout the week. Program runs August-October. The players must be from the Sun Prairie school district to participate in the league.

NORTHEASTM-F Grade 4


THE FIRST TEE JUNIOR GOLFDesigned to spark your child’s curiosity in the game of golf and allow them to meet new people and have fun! The basic physical fundamentals of the game and an introduction to the Nine Core Values are the focus of each lesson. In addition to The First Tee’s Golf and Life Skills Curriculum, participants will be given opportunities to enjoy other activities such as miniature golf.

WEST-VITENSE GOLFLANDW Ages 6-10 11:00am-12:00pm SU1/SU2W Ages 11-14 12:15-1:15pm SU1/SU2W Ages 6-10 4:15-5:15pm SP2W Ages 11-14 5:30-6:30pm SP2 SP2 SU1 SU2Facility Member $90 $80 $70Program Member $125 $110 $95

GYMNASTICS IImprove coordination, develop flexibility, increase strength, and have FUN with elements of gymnastics.

NORTHEASTTU Ages 3-4 5:30-6:00pm SP2/SU1/SU2TU Ages 5-6 6:00-6:30pm SP2/SU1/SU2 SP2 SU1 SU2 Facility Member $45 $40 $32Program Member $90 $80 $64

GYMNASTICS IIIThis program is designed to work on the basics of gymnastics in the specific areas of floor, beam, vault and bars.

NORTHEASTTU Ages 6-9 6:30-7:30pm SP2 SU1 SU2Facility Member $45 $44 $38Program Member $104 $92 $76

KARATE-ROOKIEDesigned for first time student. B=Beginning/C=ContinuingAdditional Equipment may be needed for the program per instructor.

EASTTU/TH Ages 4-6 5:10-5:50pm, Lil Dragon-CTU/TH Ages 4-6 6:00-6:30pm, Lil Dragon-B TU/TH Ages 7-12 4:20-5:00pm, JuniorNORTHEASTM/W Ages 4-6 4:20-4:50pm, Lil Dragon SU1M/W Ages 7-12 5:00-5:30pm, Junior

KARATE-NOVICE/CONTINUINGOrange/yellow belts.

EASTTU/TH Ages 7-12 6:40-7:10pmNORTHEASTM/W Ages 7-12 5:40-6:10pm

KARATE-INTERMEDIATE/CONTINUINGPurple/green belts.

EASTTU/TH Ages 7-12 7:20-7:50pmNORTHEASTM/W Ages 7-12 6:20-6:50pm SP2 SU1Facility Member $82 $100Program Member $170 $186


KOBUDODesigned for orange belts and above.

EASTF Ages 7+ 7:00-7:50pm SP SU (9 WEEKS)Facility Member $43 $48Program Member $86 $96

KARATE-SHORIN RYUTraditional Okinawan techniques which include emphasis on formal exercise (Kata).

WEST SA Ages 8+ 10:30am-12:30pm SP2 SU1 SU2Facility Member $82 $48 $32Program Member $170 $96 $64

KARATE-BEGINNING ADULT/TEENFor beginner to advanced.

EASTTU/TH Ages 13+/Adults 8:00-8:50pmNORTHEASTM/W Ages 13+/Adults 7:00-7:50pm

INAYAN ESKRIMA SELF-DEFENSEThis co-ed program emphasizes self-defense through traditional Filipino martial arts. The Inayan System Eskrima teaches students practical and effective self-defense skills through the use of equipment and empty hand techniques. Additional equipment may be required. More information will be given by the instructor.

EASTTU/W/TH Ages 13+ 8:00-9:00pm SP2 SU1 (9 WEEKS)Facility Member $82 $100Program Member $170 $186

SOCCER SKILLSLearn basic dribbling, passing, shooting and goal keeper skills. Emphasis is on individual and team skill and actual game play. Warm up for summer leagues.

NORTHEAST-NORTHSIDE SCHOOLM Ages 3-4 4:30-5:00pm SP1/SU1WEST-ODANA SCHOOL PARKW Ages 4-6 5:30-6:15pm SP2W Ages 7-9 6:15-7:00pm SP2 SP1 SP2 SU1Facility Member $20 $20 $20Program Member $75 $75 $75

SOCCER LEAGUE Your child will be taught the fundamentals of soccer while emphasizing teamwork and fun! Meets once a week for 7 weeks. Game time rotates weekly. There will be 2 weeks of practice followed by 5 weeks of games.

EAST-TIMES WILL ROTATE WEEKLY.TU Ages 4-6 5:00/5:45/6:30pm SP2NORTHEAST M Ages 5-6 5:00pm-5:45pm SP2 and SU1M Ages 7-9 5:45pm-6:30pm SP2 and SU1WEST-ODANA SCHOOL PARKW Ages 4-6 5:15/6:00/6:45pm SU1

SP2 SU1Facility Member $20 $20Program Member $75 $75

TRACKThe YMCA track program provides an opportunity for youth to learn track skills while receiving the rewards of being part of a team. Athletes will participate in nearby meets.

EASTPractice meets every Wednesday at the East YMCA athletic field. Track Meets will be on Saturdays at Cardinal Height Upper Middle School. T-shirt included. Starts the week of April 18. W Grades 1-8 5:30-6:30pmNORTHEAST-CARDINAL HEIGHT UPPER MIDDLE SCHOOL TRACKOther track programs available in DeForest and Marshall. Call for information! T-shirt included. Program starts the week of April 18. Track meets on Saturday. Practice one day a week.M-TH Grades 1-6 6:00-7:15pm SP Facility Member $28Program Member $60

HOME SCHOOL PHYSICAL EDUCATION CLASS This co-ed physical education-based class is designed to keep home school students active. Some activities will include basketball, soccer, floor hockey, baseball, kickball and organized groups games.

EAST TH Ages 5-16 2:00-3:00pm WEST TH Ages 5-12 2:00-3:00pm SP2Facility Member $25Program Member $58

HEALTHY KIDS SUMMER CLINICS & WORKSHOPS PART DAY SPORTS CLINICSThrough sport specific skills sessions, this clinic focuses on skill development, learning the rules of the game and actual play. All activities are focused on becoming more familiar with the sport, improving physical coordination and making new friends! Grade level is for 2016-17 school year.

EASTFridays we will be going to Jacksplash for the last hour of camp. Be sure to bring your swimsuit, towel and sunscreen!July 11-15 Grades K–5 9:00-11:00am Flag FootballJuly 18-22 Grades K–5 9:00-11:00am SoccerJuly 25-29 Grades K–5 9:00-11:00am BasketballAugust 1-5 Grades K–5 9:00-11:00am Baseball/T-ballAugust 8-12 Grades K–5 9:00-11:00am Sports of all sortsWEST-ODANA SCHOOL PARKJuly 11-15 Grades K-5 9:00-11:00am BasketballJuly 18-22 Grades K-5 9:00-11:00am Soccer July 25-29 Grades K-5 9:00-11:00am Baseball/T-ballAugust 1-5 Grades K-5 9:00-11:00am Sports of all sorts August 8-12 Grades K-5 9:00-11:00am Flag FootballNORTHEASTJuly 18-22 Grades K-5 9:00-11:00am SoccerJuly 25-28 Grades K-2 8:30-9:30am BasketballJuly 25-28 Grades 3-6 9:30-10:45am BasketballAugust 1-5 Grades K-3 5:30-6:45pm Flag Football clinic August 8-12 Grades K-5 5:00-6:30pm Cross Country clinic

Facility Member $46/weekProgram Member $92/week


AQUATICS-LIFEGUARD TRAINING

LIFEGUARD TRAINING WITH CPR/AED/FIRST AIDAmerican Red Cross training includes: CPR/AED/First Aid/Lifeguard. Prerequisite: Minimum age of 15, must be able to swim 300 yards continuously. This is a blended learning class which combines online learning with on-site skill sessions. PLEASE include a current e-mail address when registering so that online learning instructions and other information about the class can be e-mailed to you. Participants must attend all classes listed for that session, no make up classes are offered. Register at YMCA now!

EAST-SPRING (MUST ATTEND ALL SESSIONS)SA April 30 8:00am-4:00pmSU May 1 8:00am-4:00pmSA May 7 8:00am-4:00pmEAST-SUMMER (MUST ATTEND ALL SESSIONS)M June 13 9:00am-5:00pmTU June 14 9:00am-5:00pmW June 15 9:00am-5:00pmNORTHEAST-SPRING (MUST ATTEND ALL SESSIONS)F March 11 4:00-8:00pmSA March 12 8:00am-4:00pmSU March 13 9:00am-4:00pm

NORTHEAST-SUMMER 2TU August 2 9:00am-4:00pmW August 3 10:00am-2:00pmTH August 4 12:00-4:00pmF August 5 9:00am-1:00pmWEST-SPRING (MUST ATTEND ALL SESSIONS)F April 15 5:00-9:00pmSA April 16 9:00am-5:00pmSU April 17 9:00am-5:00pm


LIFEGUARD RECERTIFICATION COURSE WITH CPR/AED/FIRST AIDOnly for participants who have previously passed a lifeguard certification course. American Red Cross training includes: CPR/AED/First Aid/Lifeguard. Prerequisite: Must present a lifeguard certification that is still valid on the first day of the course. Must be able to swim 300 yards continuously. PLEASE include a current e-mail address when registering. Participants must attend all classes listed for that session, no make up classes are offered. Register at YMCA now!

WEST-SPRING (MUST ATTEND ALL SESSIONS)SA May 7 9:00am-3:00pmSU May 8 9:00am-3:00pm


PRESCHOOL SPORTS

Classes are designed to introduce your 3 and 4 year olds to the world of sports. Sports are taught to children through parent and community volunteers. Skills taught are the most basic, focusing on teamwork and sportsmanship. At this age the YMCA promotes a non-competitive, yet positive environment. Preschool sports are a 7-week program with mandatory parent participation.


PRESCHOOL SOCCERKids learn to socialize with each other while gaining basic skills of the soccer.

NORTHEAST M 5:00-5:30pm SP1/SU1/SU2WEST-ODANA SCHOOL PARK W 4:30-5:00pm SU1

PRESCHOOL T-BALLThe program will introduce your child to the basics of T ball. Children learn socialization with kids their own age, while gaining basic skills of the sport.

EASTM 5:45-6:15pm SP2NORTHEASTTU 4:30pm-5:00pm SP1/SU1/SP2 WEST-LOCATION TBATU 4:30-5:00pm SU1

PRESCHOOL GYMNASTICSKids learn to socialize with each other while gaining basic skills of the sport of gymnastics.

NORTHEASTTU 5:30-6:00pm SP2/SU1/SU2

SP2 SU1 SU2Facility Member $45 $40 $32Program Member $90 $80 $64

PRESCHOOL SPORTS OF ALL SORTSThis program will introduce your child to a variety of sports each week. Examples of some of the sports that will be introduced are basketball, volleyball, soccer and t-ball.

NORTHEASTM 9:00-9:30am SP1/SU2M 9:30-10:00am SP2/SU1SU 3:00-3:30pm SP2/SU2EASTW 4:00-4:30pm SP1/SU1SU 3:00-3:30pm SP2/SU2WESTTH 10:00-10:30am SP1/SU1TH 3:15-3:45pm SP2TH 5:00-5:30pm SU2


AQUATICS

SUMMER FAST TRACK LESSONSGet your child on the fast track! Everything you love about your child’s swimming lessons bundled into 2 weeks! East/Northeast/West: June 13-23East/Northeast/West: June 27-July 7East/Northeast/West: July 11-21East/Northeast/West: July 25-August 4East/Northeast/West: August 8-18

EASTM-TH Pike/Eel 9:00-9:30amM-TH Ray/Starfish 9:30-10:00amM-TH Polliwog/Guppy 10:00-10:45am

NORTHEASTM-TH Polliwog, Guppy, 4:20-5:05pm Minnow, Fish/Flying Fish/Shark M-TH Tadpole, Pike, Eel, 3:50-4:20pm Ray/StarfishWESTM-TH Polliwog, Guppy, 4:15-5:00pm Minnow/FishM-TH Pike, Eel, Ray/Starfish 5:00-5:30pm

Facility Member $44/2 week sessionProgram Member $88/2 week session

SWIM LESSONS AGES 6-36 MONTHSThe prerequisites indicate what the child is expected to do prior to the class in which they will be participating. Listed below are some of the skills and activities that the child will be working on in that level.

SHRIMP/PERCH No swim skills. A program for parents with children at least 6-36 months. Focus on water adjustment, safety, and basic swimming skills. Parent or guardian must accompany each child in the water.

TADPOLEBeginning swim skills. Prerequisites: Must be 2 years old. No swimming skills, but must be comfortable in the water without parent. Taking a Shrimp/Perch class prior is highly recommended.

SP1 SP2 SU1 SU2Facility Member $44 $44 $34 $28Program Member $88 $88 $68 $56

EASTM Shrimp/Perch 6:30-7:00pm SP2/SU1/SU2W Tadpole 10:25-10:55am SP2/SU1/SU2W Shrimp/Perch 11:00-11:30am SP2/SU1/SU2TH Shrimp/Perch 9:15-9:45am SP2/SU1/SU2TH Tadpole 10:25-10:55am SP2/SU1/SU2TH Shrimp/Perch 6:30-7:00pm SP2/SU1/SU2

NORTHEASTM Tadpole 4:35-5:05pm SP2 M Tadpole 5:10-5:40p SU1/SU2TU Tadpole 9:15-9:45am SP2/SU1/SU2W Shrimp/Perch 5:25-5:55pm SP1/SU1/SU2 TH Shrimp/Perch 9:15-9:45am SP2/SU1/SU2SA Shrimp/Perch 10:25-10:55am SP2/SU1/SU2SA Tadpole 9:35-10:05am SP2/SU1/SU2SA Tadpole 10:25-10:55am SP1/SU1/SU2SU Tadpole 2:30-3:00pm SP2WESTM Tadpole 9:30-10:00am SP1/SU1/SU2TU Shrimp/Perch, 6:30-7:00pm SP2/SU1/SU2 TadpoleW Shrimp/Perch 9:30-10:00am SP2/SU1/SU2SA Shrimp/Perch, 9:20-9:50am SP2/SU1/SU2 TadpoleSU Tadpole 5:20-5:50pm SP2/SU1/SU2SU Shrimp/Perch 5:20-5:50pm SP1/SU1/SU2

Y CLUBWe are offering Y Club at each of our YMCA’s providing organized programming for youth 8-14. Each youth member will be signed in an out of the program by the staff lead. This will be a free program for our family members. Y Club will not be restricted to an area within the YMCA, but be mobile and use all the fun areas of the YMCA!

ALL BRANCHESCheck website for up to date calendars!


SWIM LESSONS AGES 3-5The prerequisites indicate what the child is expected to do prior to the class in which they will be participating. Listed below are some of the skills and activities that the child will be working on in that level.

PIKEBeginning swim skills | Prerequisites: Must be at least 3 years old. No swimming skills, comfortable without parent.Skills/Activities: Water adjustment and comfort with submerging face, front & back float with **IFD, front paddle, back paddle, and side paddle (all strokes 10 yards with IFD and 5 ft. without IFD).Next level based on Instructor’s Recommendation: Pike, Eel or Polliwog if 6 years old.

EELAdvanced beginner swim skills (*ARC Level 1)Prerequisites: Pike skillsSkills/Activities: Front & back float, jump into shallow water, front paddle, back paddle, and side paddle strokes (all strokes 25 yards with **IFD and 15 ft. without IFD).Next level based on Instructor’s Recommendation: Eel, Ray or Polliwog if 6 years old.

RAYIntermediate swim skills (*ARC Level 2)Prerequisites: Eel skillsSkills/Activities: Front & back float, tread water, jump into deep water, front alternating paddle, front symmetrical paddle, back alternating paddle, back symmetrical paddle, side paddle strokes (all strokes 25 yards with **IFD and 20 ft without IFD).Next level based on Instructor’s Recommendation: Ray, Starfish or Guppy if 6 years old.

STARFISHAdvanced swim skills (*ARC Level 3) | Prerequisites: Ray skillsSkills/Activities: Front & back float, tread water, jump into water from height, front alternating paddle, front symmetrical paddle, back alternating paddle, back symmetrical paddle, side paddle strokes (all strokes 25 yards with **IFD and 40 ft without IFD).Next level based on Instructor’s Recommendation: Starfish or Guppy if 6 years old.

*ARC = American Red Cross **IFD = Individual Flotation Device SP1 SP2 SU1 SU2Facility Member $44 $44 $34 $28Program Member $88 $88 $68 $56

EASTM Pike, Eel & Ray 6:30-7:00pm SP2/SU1/SU2TU Pike 9:15-9:45am SP2/SU1/SU2TU Eel 9:50-10:20am SP2/SU1/SU2TU Ray/Starfish 10:25-10:55am SP2/SU1/SU2TU Pike, Eel, Ray, Starfish 6:30-7:00pm SP2/SU1/SU2TU Pike/Eel 6:30-7:00pm SP1W Ray/Starfish 9:15-9:45am SP2/SU1/SU2W Pike/Eel 9:50-10:20am SP2/SU1/SU2W Pike/Eel 4:00-4:30pm SP1/SU1/SU2W Ray/Starfish 4:30-5:00pm SP1/SU1/SU2TH Pike/Eel 9:50-10:20am SP2/SU1/SU2TH Pike, Eel, Ray/Starfish 6:30-7:00pm SP2/SU1/SU2SA Pike, Eel/Ray 10:40-11:10am SP2/SU1/SU2SA Pike/Eel 10:40-11:10am SP1SU Pike/Eel 3:00-3:30pm SP2/SU1/SU2SU Ray/Starfish 3:35-4:05pm SP2/SU1/SU2

NORTHEASTM Pike 4:00-4:30pm SP2M Eel 4:35-5:05pm SP2M Ray/Starfish 4:35-5:05pm SP1M Eel 6:00-6:30pm SP2/SU1/SU2M Ray/Starfish 6:00-6:30pm SP2/SU1/SU2M Pike 6:00-6:30pm SP1/SU1/SU2TU Pike 9:50-10:20am SP2/SU1/SU2TU Eel 10:25-10:55am SP2/SU1/SU2TU Ray/Starfish 11:00-11:30am SP2/SU1/SU2W Eel 4:00-4:30pm SP2W Ray/Starfish 4:00-4:30pm SP2W Pike 4:50-5:20pm SP2W Ray/Starfish 5:25-5:55pm SP2/SU1/SU2W Pike 6:00-6:30pm SP2/SU1/SU2W Eel 6:00-6:30pm SP2/SU1/SU2W Eel 6:00-6:30pm SP1TH Pike 9:50-10:20am SP2/SU1/SU2TH Eel 10:25-10:55am SP2/SU1/SU2TH Ray/Starfish 11:00-11:30am SP2/SU1/SU2SA Eel 9:00-9:30am SP2/SU1/SU2SA Ray/Starfish 9:00-9:30am SP2/SU1/SU2SA Pike 9:00-9:30am SP1/SU1/SU2SA Eel 10:25-10:55am SP2/SU1/SU2SA Pike 11:50-12:20pm SP2/SU1/SU2SA Ray/Starfish 11:50am-12:20pm SP1/SU1/SU2SU Eel 2:30-3:00pm SP2SU Pike 3:05-3:35pm SP2SU Ray/Starfish 3:05-3:35pm SP2WESTM Pike 10:05-10:35am SP1/SU1/SU2M Pike 10:40-11:10am SP1/SU1/SU2M Eel 11:15-11:45am SP1/SU1/SU2M Pike 1:55-2:25pm SP2 M Eel 1:55-2:25pm SP1M Pike 4:10-4:40pm SP1M Eel 4:10-4:40pm SP2 TU Pike 3:20-3:50pm SP2 TU Eel 3:20-3:50pm SP1TU Pike, Eel 6:30-7:00pm SP2/SU1/SU2W Pike 10:05-10:35am SP2W Eel 10:05-10:35am SU1/SU2W Eel 10:40-11:10am SP2W Pike 10:40-11:10am SU1/SU2W Ray/Starfish 11:15-11:45am SP2/SU1/SU2 W Pike 3:35-4:05pm SP2 W Pike 3:35-4:05pm SP1W Eel 4:10-4:40pm SP2W Ray/Starfish 4:10-4:40pm SP1TH Eel 3:20-3:50pm SP2 TH Pike, Eel, Ray, Starfish 6:30-7:00pm SP2/SU1/SU2 SA Pike, Eel 9:55-10:25am SP2/SU1/SU2SA Pike, Ray/Starfish 10:30-11:00am SP2/SU1/SU2SA Pike, Eel 11:05-11:35am SP2/SU1/SU2 SA Pike, Ray/Starfish 11:40am-12:10pm SP2/SU1/SU2 SU Pike 3:00-3:30pm SP2/SU1/SU2SU Pike 3:00-3:30pm SP1/SU1/SU2SU Pike 3:35-4:05pm SP1/SU1/SU2SU Eel 3:35-4:05pm SP2/SU1/SU2 SU Eel 4:10-4:40pm SP2/SU1/SU2SU Ray/Starfish 4:10-4:40pm SP1/SU1/SU2SU Pike 4:45-5:15pm SP2/SU1/SU2 SU Eel 4:45-5:15pm SP1/SU1/SU2


SWIM LESSONS AGES 6+The prerequisites indicate what the child is expected to do prior to the class in which they will be participating. Listed below are some of the skills and activities that the child will be working on in that level.

POLLIWOG Beginning swim skills (*ARC Level I & 2). Prerequisites: Must be at least 6 years old; no swim skills necessary. Skills/Activities: Water adjustment and feel comfortable submerging face, front & back float with IFD, front paddle, back paddle, and side paddle (all strokes 10 yards with IFD and 5 ft. without IFD). Next level based on Instructor’s Recommendation: Polliwog or Guppy.

GUPPYAdvanced beginning swim skills (*ARC Level 3). Prerequisites: Polliwog skills. Skills/Activities: Front & back float, tread water, jump into deep water, front alternating paddle, front symmetrical paddle, back alternating paddle, back symmetrical paddle, side paddle strokes (all strokes 25 yards) Next level based on Instructor’s Recommendation: Guppy or Minnow.

MINNOWIntermediate swim skills (*ARC Level 4). Prerequisites: Guppy skills. Skills/Activities: Resting float, tread water for 1 minute, confident in deep water, front and back alternating stroke with overarm recovery, rotary breathing, rudimentary breaststroke, side stroke, elementary backstroke (all strokes 25 yards) Next level based on Instructor’s Recommendation: Minnow or Fish.

FISHAdvanced swim skills (*ARC Level 5). Prerequisites: Minnow skills. Skills/Activities: Front crawl, back crawl, breaststroke, elementary backstroke, side stroke (all strokes 50 yards), rudimentary butterfly 25 yards with fins and 15 ft without. Tread water for 2 minutes. Next level based on Instructor’s Recommendation: Fish, Flying Fish or Swim Team.

FLYING FISHAdvanced swim skills (*ARC Level 6). Prerequisites: Fish skills. Skills/Activities: Front crawl, back crawl, breaststroke, elementary backstroke, side stroke (all strokes 100 yards), rudimentary butterfly 25 yards. Tread water for 6 minutes. Flip turns. Next level based on Instructor’s Recommendation: Flying Fish, Shark or Swim Team.

SHARKAdvanced swim skills (*ARC Level 7). Prerequisites: Flying Fish skills. Skills/Activities: Front crawl, back crawl, breaststroke, elementary backstroke, side stroke (all strokes 100 yards) Rudimentary butterfly 25 yards. Flip turns, 200 yards individual medley (butterfly, backstroke, breaststroke and freestyle with starts and flip turns). Next level based on Instructor’s Recommendation: Shark or Swim Team.

SP1 SP2 SU1 SU2Facility Member $44 $44 $34 $28Program Member $88 $88 $68 $56 EASTM Polliwog, Guppy, 7:05-7:50pm SP2/SU1/SU2 Minnow, Fish/Flying FishTU Polliwog, Guppy 4:00-4:45pm SP2/SU1/SU2TU Minnow, Fish, 4:50-5:35pm SP2/SU1/SU2 Flying Fish, SharkTU Polliwog/Guppy 7:05-7:50pm SP1TU Polliwog, Guppy, 7:05-7:50pm SP2/SU1/SU2 Minnow, Fish/Flying FishTH Polliwog, Guppy, 7:05-7:50pm SP2/SU1/SU2 Minnow, Fish/Flying FishSA Minnow/Fish 9:00-9:45am SP1SA Minnow, Fish, 9:00-9:45am SP2/SU1/SU2 Flying Fish, SharkSA Polliwog/Guppy 9:50-10:35am SP1SA Polliwog, Guppy 9:50-10:35am SP2/SU1/SU2SU Polliwog/Guppy 2:15-3:00pm SP2/SU1/SU2SU Polliwog/Guppy 4:10-4:55pm SP2/SU1/SU2

NORTHEAST M Guppy 3:45-4:30pm SP2M Minnow 5:10-5:55pm SP1/SU1/SU2M Polliwog 5:10-5:55pm SP2/SU1/SU2M Guppy 6:35-7:20pm SP2/SU1/SU2M Minnow 6:35-7:20pm SP2/SU1/SU2M Polliwog 6:35-7:20pm SP1/SU1/SU2M Fish 7:25-8:10pm SP2/SU1/SU2M FF/Shark 7:25-8:10pm SP1/SU1/SU2W Polliwog 4:35-5:20pm SP2W Guppy 4:35-5:20pm SP1W Guppy 5:10-5:55 SU1/SU2W Guppy 6:35-7:20pm SP2/SU1/SU2W Fish 6:35-7:20pm SP2/SU1/SU2W Polliwog 6:35-7:20pm SP1/SU1/SU2W Minnow 7:25-8:10pm SP2/SU1/SU2W Fish 7:25-8:10pm SP1/SU1/SU2SA Fish/Flying Fish/Shark 9:35-10:20am SP2/SU1/SU2SA Polliwog 11:00-11:45am SP2/SU1/SU2SA Guppy 11:00-11:45am SP2/SU1/SU2SA Minnow 11:00-11:45am SP1/SU1/SU2SA Guppy 11:50am-12:35pm SP2/SU1/SU2SU Polliwog 3:40-4:25pm SP2SU Guppy 3:40-4:25pm SP2SU Minnow 4:30-5:15pm SP2SU Fish/Flying Fish/Shark 4:30-5:15pm SP2WESTM Polliwog 2:30-3:15pm SP2M Guppy 2:30-3:15pm SP1 M Minnow 3:20-4:05pm SP2M Guppy 4:45-5:30pm SP2M Minnow 4:45-5:30pm SP1 TU Polliwog 3:55-4:40pm SP2TU Guppy 3:55-4:40pm SP1 TU Minnow 4:45-5:30pm SP2TU Polliwog, Guppy, Fish 7:05-7:50pm SP2/SU1/SU2W Polliwog 9:30-10:15am SU1/SU2W Guppy 10:20-11:05am SU1/SU2W Minnow 11:10-11:55am SU1/SU2W Polliwog 4:45-5:30pm SP1 W Guppy 4:45-5:30pm SP2 TH Guppy 3:55-4:40pm SP2TH Fish/Flying Fish 4:45-5:30pm SP2TH Guppy, Minnow, Fish, 7:05-7:50pm SP2/SU1/SU2 Flying Fish/SharkSA Polliwog 9:20-10:05am SP2/SU1/SU2SA Guppy 9:20-10:05am SP1/SU1/SU2SA Guppy 10:10-10:55am SP2/SU1/SU2SA Minnow 10:10-10:55am SP1/SU1/SU2SA Polliwog 11:00-11:45am SP1/SU1/SU2SA Guppy 11:00-11:45am SP2/SU1/SU2SA Fish 11:50-12:35pm SP2/SU1/SU2SA Flying Fish/Shark 11:50-12:35pm SP1/SU1/SU2SU Polliwog, Guppy 3:00-3:45pm SP2/SU1/SU2SU Polliwog, Minnow 3:50-4:35pm SP2/SU1/SU2SU Guppy, Minnow 4:40-5:25pm SP2/SU1/SU2SU Fish, 5:30-6:15pm SP2/SU1/SU2 Flying Fish/Shark


TEEN/ADULT SWIM LESSONSDesigned for teens and adults who are in need of beginner level instruction, and those who want to improve their strokes and continue to an advanced level. All abilities welcome!

EASTM Ages 13+ 7:55-8:40pm SP2/SU1/SU2TH Ages 13+ 11:00-11:45am SU1/SU2NORTHEASTM Ages 13+ 7:25-8:10pm SP2/SU1/SU2SA Ages 13+ 9:35-10:20am SP1/SU1/SU2WESTTU Ages 13+ 7:05-7:50pm SP2/SU1/SU2SA Ages 13+ 8:30-9:15am SP1/SU1/SU2


PRIVATE SWIM LESSONSPrivate swim lessons focus on a goal or goals for the individual swimmer. Offered at East, West and Northeast. Contact the Youth Development Director of Swim for more information or to set up Private Lessons.

MASTERS SWIM PROGRAMAn opportunity to workout together to maintain and improve physical fitness. Must be able to swim 500 yards continuously to ensure program safety and requirements.

EAST-SPRING ONLYTU/TH Ages 18+ 7:50-9:05pm Facility Member $34Program Member $145

STROKE CLINIC/SPRING SEASON SWIM TEAMGet ready for summer swimming! Practices will focus on stroke Technique and endurance training. April 11-May 20

GROUP 1: AGES 10 & UNDERDesigned for the new and novice swimmer to Swim Team.

EASTM/W/TH 4:00-5:45pmWESTM/W/F 3:45-5:30pm


GROUP 2: AGES 10+Designed for swimmers with Swim Team experience.

EASTM/T/ F 4:00-5:45pm W 5:45-7:30pmWEST M 6:30-8:15pm TU/TH/F 3:45-5:30pm


SWIM TEAM PREPFor swimmers 6 and older who would like to develop their strokes and build endurance at a faster pace than they would in swim lessons, but not have to commit to a 7 month swim team season and swim meets. The YMCA Prep Swim Team program will focus on all aspects of competitive swimming which includes stroke work, starts and turns. Must be able to swim 25 yards without stopping and have a basic knowledge of front crawl and back crawl.

NORTHEASTM/W/TH 4:45-5:45pm SP2Facility Member $140/SessionProgram Member $280/Session

2016 YDC SUMMER SWIM TEAMImprove your swimming skills and endurance over the summer. Swimmers must be able to perform all four competitive strokes and have the endurance to train for 1.5 hours. Must be YMCA member. May 23-July 22 (No practice May 30 for Memorial Day)

GROUP 1: AGES 10 & UNDERDesigned for the new and novice swimmer to Swim Team.

EASTM/W/TH 4:00-5:30pmWESTM/W/F 4:00-5:30pm

Facility Member Only $165 GROUP 2: AGES 10+Designed for swimmers with Swim Team experience.

EASTM 5:00-6:30pm W 5:30-7:00pmTH 4:30-6:00pmWEST TU/TH/F 4:00-5:30pm

Facility Member Only $165

FAMILY SUNDAYSThe YMCA has always focused on providing healthy activities for kids and families and continues to do so with Family Sundays. Every branch of the Dane County Y will feature a variety of family fun each Sunday. Take a Family Yoga class, play in the gym during Family Prime Time, make a splash in the Water Obstacle Course or Family Swim and more. There are many options for family fun at your Y; check out the schedule to see a complete list of everything that’s going on each Family Sunday.


WIGGLES AND GIGGLESThis program focuses on toddlers and parents playing together. Play in the gym with balls, mats, and fun active equipment. Drop in time is not supervised by Y staff. 18 months-4 years of age.

EASTTU 10:00-11:30amNORTHEASTTH 10:00-11:30am

Facility Member FREEProgram Member $5

FIRST FRIENDS We offer your child a variety of activities, including independent exploration, imaginative art projects, fun indoor/outdoor activities, music and songs, and circle time. This is a perfect opportunity for your child to experience new adventures, enrich social skills, and to develop the skills they will need for Preschool. Snacks are provided.

WEST M Ages 1½-2½ 9:15-11:15am

Facility Member $72/month Program Member $144/month

NEW KINDERGARTEN CAMPEveryday includes a review of skills to keep your child prepared for the upcoming school year. Academics, fine and gross motor skills, and socialization will be a few of our key ares of focus. Registration begins March 1. See Summer Camp brochure for details.

LICENSED PRESCHOOLWe provide a developmentally appropriate curriculum in a child-centered environment of warmth, friendliness, and freedom. Your child will have opportunities to explore, experiment, question, create and learn confidence. We believe in developing each child individually: emotionally physically, intellectually, and socially while meeting each child’s individual needs and learning styles.We use the Creative Curriculum framework to structure your child’s daily activities and educational experiences. We also place an emphasis on healthy living by providing daily physical activity and by providing meals and snacks that follow Child and Adult Care Food Program (CACFP) guidelines. (Northeast preschool starts when children are 2½ years old) Registration begins March 1.M-F Age 2½ Sept. 1, 2016-Aug. 31, 2017Facility Member $848/monthProgram Member $948/monthOutreach Program Members $838/monthM-F Ages 3-5 Sept. 1, 2016-Aug. 31, 2017Facility Member $808/monthProgram Member $908/monthOutreach Program Members $843/month

4 YEAR OLD KINDERGARTEN (4K)In collaboration with area school districts, our Y provides 4K to prepare your child for kindergarten and beyond with a focus on child-centered, play based curriculum. Lead staff are DPI certified teachers. All staff meet DCF licensing requirements for education qualifications. Requests and placement in our Y’s 4K program is done through your area school district. After being placed in our program you will need to register online with the YMCA at www.ymcadanecounty.org. Please refer to the back page for more information on the registration process. There is no cost to families to attend 4K when registered through their school district. The YMCA provides programming before and after 4K at selected locations through our licensed preschool & school age programs. These programs require a separate registration. Please refer to your school district’s calendar for dates.

LOCATIONS: MMSD AT EAST YMCA & WEST YMCA, SUN PRAIRIE AT NORTHEAST YMCA, WEST YMCA, OREGON AT NETHERWOOD KNOLL, VERONA AT STONER PRAIRIE

Sign up now for YMCA Summer Camp!Registration begins March 1www.ymcadanecounty.org/register

CHILD CARE


SCHOOL AGE CHILD CARE LOCATIONS DEFOREST AS BS LSEagle Point •Windsor •

MADISON-EASTElvehjem • • Gompers • • Kennedy • •Schenk • • (Schenk also serves Lowel and Frank Allis students After School)

MADISON-WESTHuegel • • Olson • •Orchard Ridge • •(Orchard Ridge also serves St. Maria Goretti)

MIDDLETONNorthside (also serves Kromery) • Sauk Trail • Sunset Ridge •

MONONA GROVEWinnequah •Cottage Grove •

OREGONNetherwood Knoll • •

SUN PRAIRIECreekside • • (Creekside serves all Sun Prairie Schools Before School)

Eastside •Horizon •Royal Oaks •Westside •Northside •

VERONACore Knowledge • •Country View • • Glacier Edge • •Stoner Prairie • •(Stoner Prairie also serves VAIS & Savanna Oaks)

Sugar Creek • •(Sugar Creek also serves New Century)

REGISTRATION BEGINS MARCH 1, 2016

SCHOOL AGE CHILD CARE (SACC) SACC is an exciting and challenging place, where children in area elementary schools stretch their skills in mind and body. Programs offer a combination of free choice and structured activities. Expanded curriculum includes: arts & crafts, science, service learning, health & fitness, homework support, literacy, character development and conflict resolution. All programs promote the four core values of caring, honesty, respect and responsibility. SACC programs are state licensed and Madison sites are city accredited. All sites accept Wisconsin Shares and Madison sites accept city funding.

AFTER SCHOOL (AS)Our programs offer a combination of child initiated and teacher-led activities. Expanded curriculum includes healthy living, arts & humanity, science, service learning, homework support, math, literacy, character development & conflict resolution. After School starts when school releases and ends at 6:00pm. This includes scheduled early release days.

BEFORE SCHOOL (BS)If your work day begins before your child’s school day, then this program is right for your family. Your child will be safe and engaged in this nurturing environment. Activities include a combination of teacher-led projects and child-initiated activities, which promote character & youth development, healthy living, and social responsibility. Sun Prairie and Oregon locations start at 6:30am. Madison locations start at 7:00am. (Before School does not run if the school has a delay or cancellation.)

LATE START (LS)Late Start is offered at Verona locations to accommodate the late start school schedule. If you begin work early and the late start of this school day does not work for you our program will. Your child will be safe and engaged as our early morning programming includes teacher-led projects, child-initiated activities, and a nurturing environment that promotes character development, youth development, healthy living, and social responsibility all before the school day begins. Late start opens at 7:00am and runs until the school day begins.

SCHOOLS OUT (SO)• 7:00am-6:00pm. Oregon & Sun Prairie starts at 6:30am.• Children currently 5-13 years old.• Theme days filled with exciting activities and special projects.• Registration/payment is separate from Before/After School programs.• Join us most scheduled days off and most unexpected days as well.

SCHOOLS OUT LOCATIONSPROGRAM/SCHOOL DISTRICT LOCATIONEast Madison Elvehjem ElementarySun Prairie Northeast YMCAWest Madison Huegel ElementaryMiddleton Northside ElementaryVerona Country View ElementaryOregon Netherwood Knoll Elementary

2016-2017 MONTHLY SCHOOL AGE RATESFACILITY MEMBER 5 DAYS 4 DAYS 3 DAYSAfter School $281 $261 $241Before School $133 $123 $113Late Start $55 for all Late Starts in a monthSchools Out $45/dayPROGRAM MEMBER 5 DAYS 4 DAYS 3 DAYSAfter School $324 $304 $284Before School $154 $144 $134Late Start $70 for all Late Starts in a monthSchools Out $60/day

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POSSIBILITY

YMCA OF DANE COUNTY, INC.ymcadanecounty.org/give

When you donate to the Y, you’re giving kids the mentorship and guidance they need to thrive.

Give for a better us.

Please contact Dona Hohensee at [email protected] or call 608 664 9622 if you have questions about how to make your pledge or gift today.Annual Campaign

ymca spring & summer 2016

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