YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

ELMHURST YMCAFor our latest news, events,program updates and more, visit

elmhurstymca.org

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Summer 1 Summer 2

ELMHURST YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5

PRIVATE SWIM LESSONS PACKAGES . . . . . . . . . . . . . . . 4PRESCHOOL SPORTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4GROUP PRESCHOOL SWIM LESSONS . . . . . . . . . . . . . . . 5

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

SCHOOL AGE PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 7

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

YOUTH & TEEN PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . 9

Y CIRCUIT CITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016No classes will be held August 15-28

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at elmhurstymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help, so if youhave any questions about our offerings or the registration process, contactus at 630.834.9200.

Facility and Holiday HoursMonday-Friday: 4:45 a.m.-10 p.m.Saturday: 6 a.m.-5 p.m.Sunday: 8 a.m.-5 p.m.4th of July: Closed

Y Kids Zone HoursMonday-Thursday: 8:30-11:30 a.m. and 4-8 p.m.Friday: 8:30-11:30 a.m.Saturday: 8 a.m.-12:30 p.m.Sunday: Closed

The Elmhurst YMCA is conveniently located to servethe Elmhurst and surrounding communities.

The Elmhurst YMCA211 W. First Street, Elmhurst, IL 60126 • 630.834.9200

elmhurstymca.orgfacebook.com/ElmhurstYMCA

The Y now offersSMART STARTAn evidence-based fitnessplan that helps you ease yourselfinto better health, one week ata time, with group exerciseclasses that are right for you.

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

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GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit elmhurstymca.org/join.

ELMHURST YMCA2016 SUMMER SESSIONS

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2016 SUMMER SESSIONSPRE-K PROGRAMS

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a unique individualwho needs to be understood, guided, encouraged andappreciated. At this early age, play is a child's mostimportant form of learning and development. We provideprograms and activities where children learn, explore,develop athletic skills, build a positive self-image and

develop social relationships with other children.

Ensure your children arekindergarten-ready. Enroll them ina YMCA pre-K program today.

PRIVATE SWIM LESSONS PACKAGESPremium Lessons (Ages 6-12) Design your own class. We'll work withyou to choose your time and day. Package includes 6 lessons, 40 minutesin length. Participants must be at comparable levels. Class size includes aminimum of 3 and a maximum of 5 participants.

Private Lessons (Ages 3+) This package includes 6 lessons that are30 minutes in length.

Semi-Private Lessons (Ages 3+) This package includes 6 lessons that are30 minutes in length. Participants must be at comparable levels. Minimum of2 participants. Note: we do not set up swim partners. Be sure to include thename of the person(s) that you are swimming with on your form.

For more information, contact the Aquatics Department at 630.929.2462,or stop by the front desk to pick up a participant request form.

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventuresin the world of learning. At the Y, we regard each child as a uniqueindividual who needs to be understood, guided, encouraged and appreciated.Our programs provide activities where children learn, explore, build apositive self-image and develop strong social and emotional relationships.Y programs encourage children to explore their creativity throughmulti-sensory experiences and create a language-rich environmentto promote and foster a love of reading. Children are exposed to art,music, math and science as they develop expressive and receptivelanguage and gross motor skills.

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESCoed Sport Fusion

4-6 F 12-12:45PM $40/$80

Sport Fusion Clinics: Your child will learn the basic fundamentalsof several sports: basketball, volleyball, flag football, soccer, floor hockey,badminton and pickle ball.

GROUP PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Shrimp

6-8M M 6:40-7:10PM $37/$74 $46/$926-8M Tu 9:35-10:05AM $46/$926-8M W 6:40-7:10PM $46/$926-8M Sa 8:50-9:20AM $46/$92

Level 2: Kipper9-12m M 6:40-7:10PM $37/$74 $46/$929-12m Tu 9:35-10:05AM $46/$929-12m W 6:40-7:10PM $46/$929-12m Sa 8:50-9:20AM $46/$92

Level 3: Inia13-18 M 6:40-7:10PM $37/$74 $46/$9213-18 Tu 9:35-10:05AM $46/$9213-18 Tu 9:35-10:05AM $46/$9213-18 W 6:40-7:10PM $46/$9213-18 Sa 8:50-9:20AM $46/$92

Level 4: Perch19-36 M 6:40-7:10PM $37/$74 $46/$9219-36 Tu 9:35-10:05AM $46/$9219-36 W 6:40-7:10PM $46/$9219-36 Sa 8:50-9:20AM $46/$92

Our parent/child swim lessons promote water enrichment andaquatic-readiness activities for children and their parents or othertrusted adults. In this program, the developmental experiences of eachchild are used to build the child's self-confidence in and out of the water.Parents learn from the instructor's example how to guide their childrenthrough positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sitwith support from the hands.

• Kipper (9-12 months) Child can sit without hand support andstand with support from the hands.

• Inia (13-18 months) Child can stand without support and walkwith or without support or aid.

• Perch (19-36 months) Child can run and jump. Instructors are certifiedin the YMCA Swim Lesson Instructor Program.

GROUP PRESCHOOL SWIM LESSONS

PRECIOUS PEOPLE PRESCHOOLJoin us as our teachers lead your child in a fun exciting experience.Children have fun learning through creative play, craft, music andeducational tools. We also espose your child to a physical curriculum

that includes swimming, tumbling and ice skating.

This program has a 3 day (M,W,F) and a 5 day option and runs9-11 a.m. with the availability to add on our new 11 a.m.-12 p.m.enrichment hour.

Help your child be kindergarten ready.Enroll them in a YMCA pre-k programs today.

Fit and FunBring your child to the YMCA for a fun time of gym, fitness, swim lessons,art, ice skating and to meet new children their age to enrich their lives.

2016-2017 Childcare RegistrationRegistration for After School Care, Kindergarten Enrichment and PreciousPeople Preschool begins February 1st. For more information contact DerekSchlager, Youth & Family Director at dschlager@ymcachicago.org

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2016 SUMMER SESSIONSPRE-K PROGRAMS

GROUP PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Pike

3-5 Su 4:15-4:45PM $49/$983-5 M 5:20-5:50PM $39/$78 $49/$983-5 M 6:40-7:10PM $39/$78 $49/$983-5 Tu 9:35-10:05AM $49/$983-5 Tu 4-4:50PM $55/$1103-5 W 6:40-7:10PM $49/$983-5 Th 4-4:50PM $55/$1103-5 Sa 8:50-9:20AM $49/$983-5 Sa 9:25-9:55AM $49/$98

Level 2: Eel3-5 Su 4:15-4:45PM $49/$983-5 M 5:20-5:50PM $39/$78 $49/$983-5 M 6:40-7:10PM $39/$78 $49/$983-5 Tu 9:35-10:05AM $49/$983-5 Tu 4-4:50PM $55/$1103-5 W 6:40-7:10PM $49/$983-5 Th 4-4:50PM $55/$1103-5 Sa 8:50-9:20AM $49/$983-5 Sa 9:25-9:55AM $49/$98

Level 3: Ray3-5 Su 4:15-4:45PM $49/$98 $49/$983-5 M 5:20-5:50PM $39/$78 $49/$983-5 M 6:40-7:10PM $39/$78 $49/$983-5 Tu 9:35-10:05AM $49/$983-5 Tu 4-4:50PM $55/$1103-5 W 6:40-7:10PM $49/$983-5 Th 4-4:50PM $55/$1103-5 Sa 8:50-9:20AM $49/$983-5 Sa 9:25-9:55AM $49/$98

Level 4: Starfish3-5 Su 4:15-4:45PM $49/$983-5 M 5:20-5:50PM $39/$78 $49/$983-5 M 6:40-7:10PM $39/$78 $49/$983-5 Tu 9:35-10:05AM $49/$983-5 Tu 4-4:50PM $55/$1103-5 W 6:40-7:10PM $49/$983-5 Th 4-4:50PM $55/$1103-5 Sa 8:50-9:20AM $49/$983-5 Sa 9:25-9:55AM $49/$98

Goldfish4-14 Sa 11-11:30AM $51/$102

GROUP PRESCHOOLSWIM LESSONS (AGES 3-5)These programs offer children their first experience in the water withouta parent. Children are taught basic skills that are the building blocksof swimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)• Eel (Intermediate)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers.Swimmers should be able to listen to instructions and follow directions.Swimmers will learn the basic paddle stroke on the front, back and sides.They will also learn kicking skills and grow comfortable with putting theirface in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water withoutassistance and float on their front and back for 20 seconds with or withoutan IFD. Swimmers will also learn to paddle on front, back and sides for 25yards with an IFD and 15 feet without. Prerequisites: For children whohave moved up from the Pike class, or who can swim by themselves andfloat on their front and back.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30seconds without an IFD; front alternating paddle with rhythmic breathingfor 25 yards with an IFD, and for 20 feet without. Swimmers will also learnfront symmetrical paddle with rhythmic breathing for 25 yards with an IFD,and for 20 feet without; do a side alternating paddle for 25 yards withan IFD and for 20 feet without; back alternating paddle for 25 yards withan IFD and for 20 feet without; and back symmetrical paddle for 25 yardswith an IFD and for 20 feet without. Prerequisites: To enter this level,swimmers should be able to jump in the water without assistance and floaton their front and back for 20 seconds with or without an IFD. Swimmersshould also be able to paddle on front, back and sides for 25 yards with anIFD and for 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive,basic front crawl with rotary breathing for 25 yards, basic breaststroke for25 yards, backstroke for 25 yards, elementary backstroke for 25 yards,basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites:To enter this level, swimmers should be able to front and back float for 30seconds without an IFD, front alternating paddle with rhythmic breathingfor 25 yards with an IFD and for 20 feet without. Swimmers also need to beable to front symmetrical paddle with rhythmic breathing for 25 yards withan IFD and for 20 feet without, do a side alternating paddle for 25 yardswith an IFD and for 20 feet without, back alternating paddle for 25 yardswith an IFD and for 20 feet without, and back symmetrical paddle for 25yards with an IFD and for 20 feet without.

• Ray (Advanced Intermediate)• Starfish (Advanced)

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2016 SUMMER SESSIONSFAMILY PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh, and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become more engagedwith their communities and have fun.

FAMILY NIGHTSThe Elmhurst YMCA understands the importance ofspending quality time with the family. That's why we haveregularly scheduled family events that happen throughout theyear to keep your family busy, happy and healthy.

May 7, Mom and Muffins9-11 a.m. Drop in and enjoy some time with mom (member-only event)

June 18, Dad and Donuts9-11 a.m. Drop in and enjoy some time with dad (member-only event)

August 13, Inflatable Family Swim2:30-4:30 p.m.

Free for members and non-members

SPECIAL EVENTS AND PARTY RENTALSCelebrate your birthday party, bar/bat mitzvah, group outingor family reunion with us. If you're looking for a splash-tastic time,the pool is available during open swim time, as well as after hours.Lifeguards and a building supervisor will be provided. Inflatable availableper request. Restrictions may apply. For prices and availability,please contact Marie Straube at mstraube@ymcachicago.org. Ice rinkand gym rental optional per availability.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is humannature, and everyone has something of value to contribute tothe greater good. We serve as a catalyst for positive change incommunities, bringing people together and giving them opportunities tomake a meaningful difference in the lives of others and their own lives.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

GIVE THE GIFTOF BELONGING.

When you donate tothe Y, you’re supportingprograms, services and

financial assistanceopportunities that

help strengthenyour community.

At the ELMHURST YMCA, we aredevoted to engaging and connecting all segmentsof our community. Everyone is welcome here.We believe diversity enriches and enlivens our Y.

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

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2016 SUMMER SESSIONSSCHOOL AGE PROGRAMS

SCHOOL AGE PROGRAMSAt the Y, we're committed to helping kidsbe their best selves. Through the Y's schoolage programs, youth cultivate the values, skillsand relationships that lead to positivebehaviors, better health, meaningfulfriendships, self-confidence and educationalachievement, all while having fun!

KINDERGARTEN ENRICHMENTAND AFTER SCHOOL ADVENTURESDeveloping character and friendships in a safe and nurturingenvironment. The YMCA's before and after school programs are morethan just child care. They're enrichment programs designed to meet thedevelopmental needs of children with an emphasis on experiential learning,social and emotional development and the promotion of healthy living, allwhile providing a fun, safe and nurturing environment for children. In ourprograms, parents have peace of mind, knowing their child is in a supportiveenvironment focused on developing their true potential.

KINDERGARTEN ENRICHMENTIf you're looking for a fun-filled experience for your kindergartner thatprovides a balance of classroom and large motor activities, then the Y'sKindergarten Enrichment program is for you! Children will enjoy learningthrough academic-based activities such as arts and crafts, calendar time,sensory stations, dramatic play, group story time and much more. Studentswill also experience a wide variety of large motor skills that include swimlessons, tumbling, park adventures, ice skating, gym and open swim. Allparticipants are picked up from Elmhurst District 205 schools and provideda healthy hot lunch and afternoon snack. 2016-17 Childcare Registrationfor After School Care, Kindergarten Enrichment and Precious PeoplePreschool begins February 1. For more information contact Youth & FamilyDirector Derek Schlager at dschlager@ymcachicago.org.

AFTER SCHOOL ADVENTURESDo you want a program that offers a safe, fun and structured environmentwhile also giving students the freedom to choose from a wide variety ofactivities? Then join us for After School Adventures at the Y! Activitiesinclude gym, swimming, park, ice skating, interest clubs, activity stationsand much more! The program also incorporates homework assistance timedaily. All participants are picked up from Elmhurst District 205 schools andare provided a healthy afternoon snack. 2016-17 Childcare Registrationfor After School Care, Kindergarten Enrichment and Precious PeoplePreschool begins February 1. For more information contact Youth & FamilyDirector Derek Schlager at dschlager@ymcachicago.org.

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child will cherishforever, it also has the potential to change his or her life. As today'schildren are surrounded by modern technology, spending time in thegreat outdoors can be an eye-opening and rewarding experience.Summer camp allows your child the opportunity to learn new skills, formwonderful relationships with their peers and learn more about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connectedand secure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center. To learnmore about our summer camp programs, contact Youth and FamilyDirector Derek Schlager at dschlager@ymcachicago.org, or visitthe programs section of our website.

HAVE YOU JOINED THE CLUB?The Elmhurst YMCA is introducing a new funand exciting Swim Club, Wednesdays 5-5:45 p.m.Swim Club will take the skills developed during swim lessonsand apply them in aquatic recreation, including but not limited tofitness, sports and in-house competitions. This club will beoffered to youth and teens ages 9-13 who are looking for poolfun outside of swim lessons.*Must be able to swim without a swim aid.

For more information, please contact Marie Straube atmstraube@ymcachicago.org or 630.834.9200.

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2016 SUMMER SESSIONSYOUTH PROGRAMS

YOUTH SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

Travel Basketball League Players in grades 3-5 and 6-8 are invited tojoin us for tryouts for our summer travel basketball league. Practices willbe on Mondays or Wednesdays at the Elmhurst YMCA. Home games will beat the Elmhurst YMCA. Elmhurst teams will compete against surroundingChicagoland YMCAs. The league will run mid-June to mid-August. Furtherdetails to be announced.

For more information, please contact Sports Director Nick Cronin atncronin@ymcachicago.org.

YOUTH SWIM LESSONSLearn to Swim at the Y. Since 1885, the YMCA has been a pioneer inswimming education. Literally millions of people have learned to swimthrough the Y's perfected program. In Y swim lessons, participants learnand practice new swimming skills and feel a sense of achievement frommastering something new that they can enjoy the rest of their lives.

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESJr. Dolphins

6-14 Sa 10:45-11:45AM $51/$102Level 1: Polliwog

6-12 Su 3:30-4:10PM $51/$1026-12 M 5:55-6:35PM $41/$82 $51/$1026-12 Tu 8:50-9:30AM $51/$1026-12 Tu 4-4:50PM $55/$1106-12 W 5:55-6:35PM $51/$1026-12 Th 4-4:50PM $55/$1106-12 Sa 10-10:40AM $51/$102

Level 2: Guppy6-12 Su 3:30-4:10PM $51/$1026-12 M 5:55-6:35PM $41/$82 $51/$1026-12 Tu 8:50-9:30AM $51/$1026-12 Tu 4-4:50PM $55/$1106-12 W 5:55-6:35PM $51/$1026-12 Th 4-4:50PM $55/$1106-12 Sa 10-10:40AM $51/$102

Level 3: Minnow6-12 Su 3:30-4:10PM $51/$1026-12 M 5:55-6:35PM $41/$82 $51/$1026-12 Tu 8:50-9:30AM $51/$1026-12 Tu 4-4:50PM $55/$1106-12 W 5:55-6:35PM $51/$1026-12 Th 4-4:50PM $55/$1106-12 Sa 10-10:40AM $51/$102

Level 4: Fish6-12 Su 3:30-4:10PM $51/$1026-12 M 5:55-6:35PM $41/$82 $51/$1026-12 Tu 8:50-9:30AM $51/$1026-12 Tu 4-4:50PM $55/$1106-12 W 5:55-6:35PM $51/$1026-12 Th 4-4:50PM $55/$1106-12 Sa 10-10:40AM $51/$102

Level 5: Flying Fish6-12 Su 3:30-4:10PM $51/$1026-12 M 5:55-6:35PM $41/$82 $51/$1026-12 Tu 8:50-9:30AM $51/$1026-12 Tu 4-4:50PM $55/$1106-12 W 5:55-6:35PM $51/$1026-12 Th 4-4:50PM $55/$1106-12 Sa 10-10:40AM $51/$102

Level 6: Shark6-12 Su 3:30-4:10PM $51/$1026-12 M 5:55-6:35PM $41/$82 $51/$1026-12 Tu 8:50-9:30AM $51/$1026-12 Tu 4-4:50PM $55/$1106-12 W 5:55-6:35PM $51/$1026-12 Th 4-4:50PM $55/$1106-12 Sa 10-10:40AM $51/$102

YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESCoed Basketball Clinic

7-10 Th 4:15-5PM $40/$80Coed Sports Fusion Class

4-6 F 12-12:45PM $40/$80Coed Sports Fusion Class

7-8 W 4:15-5PM $40/$80Coed Sports Fusion Class

9-10 W 5-5:50PM $40/$80Coed Speed and Agility

9-12 M 5-5:50PM $50/$100

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESCoed Basketball Clinic

11-14 Th 5-5:50PM $40/$80Coed Speed and Agility

9-12 M 5-5:50PM $50/$100Coed Speed and Agility

13-18 M 6-6:50PM $50/$100

Basketball Clinics: Your child will learn and develop the basic fundamentalsof basketball: dribbling, shooting, passing and team strategy.

Sport Fusion Clinics: Your child will learn the basic fundamentalsof several sports: basketball, volleyball, flag football, soccer, floor hockey,badminton and pickle ball.

Sport Speed and Agility Clinics: Your athlete will learn how to developand increase their speed, balance, coordination, core stability, enduranceand overall athletic movement control. This class will focus on propertraining techniques and overall preparation for your athlete's upcomingseason/sport. (Great for pre-season and off-season training). This class isfor BEGINNERS and ADVANCED athletes, in ANY SPORT.

BABYSITTING CLASS(ASHI CERTIFICATION)Baby sitting basics. What you need to know. This class is designedto give participants ages 11-14 the knowledge and confidence to babysit.Contact Marie Straube at 630-834-9200 for more details.

Time: Thursday 4-5:30

Cost: $115/$150

Class Runs: June 6-27

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2016 SUMMER SESSIONSYOUTH & TEEN PROGRAMS

These programs follow the Y of the USA's guidelines for swim lessons, and focus on five main points: personal growth,personal safety, stroke development, water sports and games, and rescue. Classes maybe combined based on enrollment.

Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive. Prerequisites: To enter thislevel, children should be able to front and back float for 30 seconds with orwithout an IFD; paddle 25 yards on their front, back and side with an IFDand 15 feet without an IFD; jump in without assistance; and be comfortablein deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standingdive; basic front crawl rotary breathing 25 yards; basic breaststroke25 yards; backstroke 25 yards; elementary backstroke 25 yards; basicsidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enterthis level, children should be able to front and back float for 1 minute; frontalternating paddle 25 yards with rhythmic breathing, with and without anIFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards;back alternating paddle 25 yards; side alternating paddle 25 yards; andkneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do aflip turn; swim front crawl 100 yards with bilateral breathing; swim 100yards breaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enterthis level, children should be able to tread water for 3 minutes; swim 50yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls;swim 50 yards backstroke; swim 50 yards elementary backstroke with aglide; swim 50 yards sidestroke with a scissor kick; and swim 15yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their ownheart rate; learn about open water and backyard pool safety; swim 100yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstrokewith dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flip turn;swim 100 yards front crawl with bilateral breathing; swim 100 yardsbreaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly.

Jr. Dolphin: This class helps develop stroke technique. It is a swim workoutfor the advanced swimmer who would like to continue with a swim programand are not currently interested in swim team, are contemplating joininga team or are currently on a swim team and would like to swim betweenseasons to stay conditioned. Must be able to swim all swim strokes for aminimum of 200 yards, do flip turns and tread water. Also includes watersports, games and a safety component.

MIDDLE SCHOOL AND TEEN SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

In our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

MIDDLE SCHOOL &TEEN SPORTS LEAGUESTravel Basketball LeaguePlayers in grades 3-5 and 6-8 are invited to join us for tryouts forour summer travel basketball league. Practices will be on Mondays orWednesdays at the Elmhurst YMCA. Home games will be at the ElmhurstYMCA. Elmhurst teams will compete against surrounding ChicagolandYMCAs. The league will run mid-June to mid-August. Further details tobe announced. For more information, please contact Sports Director NickCronin at ncronin@ymcachicago.org.

MIDDLE SCHOOL & FITNESSFitness is important at all stages of life. Schedule a fitness consultationtoday for your middle school child or teen to help them discover what healthand fitness options are available to help them stay active and fit. Freefitness consultations can be scheduled at the membership desk.

LIFEGUARD CERTIFICATIONInterested in a great summer job or a challenging career as a professionallifeguard? Through videos, group discussion and hands-on practice, you'lllearn teamwork, rescue and surveillance skills, First Aid and CPR/AED, andother skills you need to work as a professional lifeguard.

Red Cross lifeguard classes run in May and June. Dates to be determined.Watch for details. For information, contact Aquatics Director Marie Straubeat mstraube@ymcachicago.org.

Y CIRCUIT CITYThis class is the cure to yourregular fitness routine and bringsa high tech touch to a traditionalfitness class by combining intervalsof sprints and climbs on thetreadmill with strength training.Done in circuit training fashionthis class uses TRX® SuspensionRopes, Slam Balls, Kettlebells andmuch more to bring your workoutto the next level.

If you’re ready to soldierthrough this grueling class,you’ll burn calories and toneyour entire physique.

This class is suitable for all fitness levelsand no experience is necessary.

THE SPACEY Circuit City offers small classes,5 people maximum, in a comfortablestudio equipped with treadmills, spinbikes, trx straps, weights, and more.

PRICING3 Class Introductory Pack: $25(new clients)

30 Day New Client UnlimitedMonthly: $85

5 Class Pack: $65($13 per class)

10 Class Pack: $110($11 per class)

30-day Unlimited Month: $105($9 per class)

SCHEDULEMonday: 5:30 a.m., 6:15 a.m.,8:30 a.m.

Tuesday: 8:30 a.m., 9:15 a.m.,5:45 p.m.

Wednesday: 5:30 a.m., 6:15 a.m.

Thursday: 9 a.m., 5:00 p.m.

Friday: 5:30 a.m., 6:15 a.m.,10:05 a.m.

Saturday: 7 a.m., 8:15 a.m.

*Class times and dates are subjectto change due to client demand.Classes require a minimum attendanceof 2 or they will be cancelled.

NO SHOWA No Show occurs if you do not cancel AND do not show up for your scheduled class. If you No Show, you will be charged $5, and participantswith unlimited memberships will have one day taken off their package and those with a class package will lose one class. This cancellation policyincludes switching time slots within 6 hours of class. You may cancel class through our Mindbody online system.

All Classes are non-refundable, non-shareableand non-transferable without exception andexpire six months from date of purchase.

Class Cancellation Policy; Our classes are smalland it’s important that you cancel your reservation 12 hoursprior to the start of class. Review Cancellation Policy below.

Please arrive for class at least 5 minutes priorto class. If you do not show up for your reservationyou will be charged for the class.

CANCELLATION POLICYWe have a 6 hour cancellation policy.

Early CancelAn Early Cancel is any cancellation (online only) that occurs more than 6 hours prior to the start of your class. There is no charge for an Early Cancel.

Late CancelA Late Cancel is any cancellation (online only) that occurs less than 6 hours prior to the start of your class. All Late Cancels will be charged asfollows: Participants with unlimited memberships will have one day taken off their package and those with class packages will lose one class.

STUDIO RULES

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Please put away all equipment and clean up yourweights at the end of class.

Do not put ANYTHING on a treadmill, i.e. weights,medicine balls, weighted bars.

All injuries must be reported prior to each class.

Please opt-in to our emails. If not, you will notreceive our email reminders or wait-list emails.

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Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals

Functional components to improve lower back and joint strength. Very highrate of success, especially with individuals whose main goal is weight loss.

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2016 SUMMER SESSIONSADULT PROGRAMS

ADULT PROGRAMSAt the Y, we have a full range of healthand wellness options to help you stay active,fit and connected.

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

In your consultation, you will:

• Receive guidance specific to your goals, exercise experience,nutritional habits and personal predispositions

• Learn about the most common mistakes that exercisers make andhow to avoid them

• Learn about programs offered at our Y that could help you reach yourgoals. Try a FREE Fitness Consultation to get you moving on the rightpath to your fitness goals.

Fitness Consultations can be scheduled by calling 630.834.9200 orby emailing Fitness Director Laura Morgan at lmorgan@ymcachicago.org.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

PERSONAL TRAININGPersonal Training Do you have trouble finding the time and motivation towork out? Do you lack the knowledge to build a fitness program or haveinjuries that require special attention? If you answered yes to any of thesequestions, try a FREE Fitness Consultation to learn more about our differentpersonal training options to get you on the right path to your fitness goals.One-on-one, partner and small group options available.

One-on-One Training One-on-one personal training involves one or moreweekly training sessions designed to help you achieve your individual fitnessgoals. Each person's goals are extremely personal. Whether it's weightloss, injury rehab or building strength, your trainer will develop goals thatlead you down a path to success. Your trainer will work diligently with youto help you reach your goals, tangible and intangible, as well as resultsyou never anticipated having. It is these results that not only hold youaccountable, but hold your trainer accountable to you!

Partner Training Get fit with a friend! Partner personal training involvesone or more weekly partner training sessions designed to help you achieveyour fitness goals. One of the best ways to stick to a fitness program is tohave someone to hold you accountable and provide encouragement. Thecombined accountability of your partner and your trainer provides an extrameasure of success.

Schedule your fitness consultation today with Fitness Director Laura Morganat lmorgan@ymcachicago.org.

Contact Laura Morgan for more information: lmorgan@ymcachicago.org | 630.929.2464

Elmhurst YMCA | 211 West First St., Elmhurst, IL 60126 | 630.834.9200 | elmhurstymca.org

STUDIO YSpecialty Class Bundle, All Classes Unlimited!

$125 Single $205 Couple (Members)$150 Single, $250 Couple (Nonmembers)

10 Class Package: $110 (Members), $120 (Nonmembers)7 Class Package: $90 (Members), $100 (Nonmembers)

Summer One: June 6 - July 10, Summer Two: July 11 - August 14th

TRXTRXUse full core strength to engage

every muscle of the body.

45 Minute Class:Tuesday 5:00 AM, 6:00 AM

Thursday 6:00 AM

LESMILLSLESMILLS

GRIT SERIESGRIT SERIES30 MINUTE HIGH INTENSITY INTERVAL TRAINING30 MINUTE HIGH INTENSITY INTERVAL TRAINING

LES MILLS GRIT™ Series features three uniqueteam training programs that work more musclesand keep calories burning for hours longer than

with traditional training.Tuesday 6:00 AMThursday 6:00 AM

Friday 6:05 AM

FIGHT CLUBFIGHT CLUBIncrease your speed, agility, and

strength and prepare to sweat in thisboot camp style interval trainingboxing class. Hand wraps not re-

quired, but highlyrecommended.

Day/Time:Monday 6:00 AM

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Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Convenientlylocated in yourneighborhood

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Elmhurst YMCA211 W. 1st StreetElmhurst, IL 60126

ELMHURST YMCASummer 2016 Session

ADULT SPORT LEAGUESWould you like to play in a fun and competitive league?The YMCA's men's basketball leagues are a great way to get outand let loose on the court. For more information, please contactNick Cronin at ncronin@ymcachicago.org.

ADULT SWIMIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESFluid Running

16+ M W F 5:05-6AM $90/$12516+ M W 5:05-6AM $70/$10016+ M W 7:15-8:10PM $70/$10016+ M 5:05-6AM $45/$7516+ M 7:15-8:10PM $45/$7516+ W 5:05-6AM $45/$7516+ W 7:15-8:10PM $45/$7516+ F 5:05-6AM $45/$75

Level 1: Beginner15+ Tu 6:05-6:45PM $51/$102

Level 2: Intermediate15+ Tu 6:05-6:45PM $51/$102

Deep-water runningclasses provide all the benefitsof running on land and more,without any impact.

Benefits include:• Burning up to 40% more calories

than running on land• Building muscular strength and

endurance• Working legs, core and arms• Zero impact!• Improving strength and speed• It's fun!

You don't have to be a runner or anathlete to participate! This class isfor everyone comfortable in deepwater. For more information contactAquatic Director Marie Straube atmstraube@ymcachicago.org

HAVE YOU TRIEDFLUID RUNNING?