summer 2016 - oswego family ymca

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

OSWEGO FAMILY YMCAFor our latest news, events,program updates and more, visit

oswegofamilyymca.org

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

OSWEGO FAMILY YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5

Preschool Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Preschool Summer Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-9Summer Camp. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-8Youth Sports Clinics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9

Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-14Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . 11Group Exercise Classes . . . . . . . . . . . . . . . . . . . . . . . . . 12-13Personal Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Y Max Training System . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Adult Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Active Older Adult (62+). . . . . . . . . . . . . . . . . . . . . . . . . . . 14

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at oswegofamilyymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.org.You can register online, in-person or by phone. We're here to help, soif you have any questions about our offerings or the registration process,contact us at 630.551.0797.

Facility and Holiday HoursMonday-Friday: 5 a.m.-9 p.m.Saturday: 6 a.m.-4 p.m.Sunday: (Fall/Winter Hours) 9 a.m.–2 p.m.Sunday: (Summer Hours) Closed Memorial Day – Labor Day

Kiddie Country HoursMonday-Thursday: 8:30-11:30 a.m. and 4:30-7:30 p.m.Friday: 8:30-11:30 a.m. and 4:30-7 p.m.Saturday: 8:30-11:30 a.m.

The Oswego Family YMCA is conveniently located to servethe Oswego and Montgomery communities.

Oswego Family YMCA160 E. Washington Street Oswego, IL 60543 • 630.551.0797

OswegoFamilyYMCA.org

facebook.com/OswegoFamilyYMCA

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. Thats why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

wont just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We re more than just a gym. We re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 1 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• uest passes for friends and family• olunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 5 locationsand more than 1 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y s vision by meeting the needs of ourcommunities. uided daily by the core valuesof Caring, onesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit oswegofamilyymca.org/join.

OSWEGO FAMILY YMCA2016 SUMMER SESSIONS


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS

PRESCHOOL EARLY LEARNINGNew this Fall 2016!

Oswego Family YMCA Educational Enrichment Classes

Our new Educational Enrichment classes are designed to ease yourchild into a preschool and kindergarten environment. We offer characterdevelopment values of caring, honesty, respect and responsibility whileserving to increase self-confidence and independence. Our classes aredesigned to encourage the child's natural curiosity of learning, as well aspromoting fun as they engage in age-appropriate educational activities.Here at the Oswego Family YMCA, our emphasis will be placed ondeveloping the child's method of learning while incorporating variousopportunities to attain success!

Our Educational Enrichment classes are redesigned and ready toprepare your child for success! Look for these activities during ourregistration period:

I'm Not Two Young To Learn

Get Ready, Get Set, for Kindergarten!

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PRESCHOOL ENRICHMENTOur enrichment programs provide activities where children learn, explore,build a positive self-image and develop strong social and emotionalrelationships. The Y's program encourages children to explore theircreativity through multi-sensory experiences while they are exposed toart, music, math and science as well as developing expressive, receptivelanguage and gross motor skills.

PRESCHOOL ENRICHMENTCLASS AGE DAY(S) TIME FEESABC's And 123's

2-4 M 9-9:45AM $45/$63Gettin Messy

2-5 F 9-9:45AM $45/$63Summertime Fun

2-4 W 9-9:45AM $45/$63

ABCs & 123s This class will introduce your child to the fundamentals oflearning shapes, colors, counting, calendars and weather/seasons. All thebasics to prepare them for preschool or kindergarten!

Gettin' Messy Join us for some sensory fun! This class will allow your childto explore many different tactics in an everyday environment. We will behaving fun making a mess and getting dirty while we play with finger paints,shaving cream, play dough and more! Best of all, we clean up the mess!

Summertime Fun Join the themed curriculum with books, songs, artand crafts all centered around a seasonal theme. The instructor will alsointroduce letters, numbers, colors, calendar and weather during circle time.Your child is sure to love it!


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS

PRESCHOOL SPORTSIntroduce your preschooler to different ways to have fun while developinghealthy habits through active play. Our sports programs are designed to benon-competitive with an emphasis on developing general sports skills, goodsportsmanship and self-confidence. Our instructors help build strong bodies,minds and friendships!

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESMy First Sports

3-4 W 9:45-10:15AM $40/$80

My First SportsPreschoolers develop sports skills learning through play. Your child willbe introduced to some of the following sports: basketball, soccer, floorhockey, football and volleyball. Participants will use age-appropriate sportsequipment and will learn basic skills while playing fun games.

PRESCHOOL SUMMER CAMPCLASS AGE DAY(S) TIME FEESLittle Tykes Wk 1

3-5 M-F 9-11:30AM $80/$99Little Tykes Wk 2

3-5 M-F 9-11:30AM $80/$99Little Tykes Wk 3

3-5 M-F 9-11:30AM $80/$99Pre-K Bootcamp Wk 4

4-6 M-F 9-11:30AM $80/$99Pre-K Bootcamp Wk 5

4-6 M-F 9-11:30AM $80/$99

Little Tikes The Y Preschool Camp offers your child the opportunity toparticipate in the fun and adventure of summer day camp for the firsttime! This introduction to the day camp experience is a half-day programdesigned to offer your child a wide menu of summer play and learningthrough fun-filled summer activities! Send them with a snack. A campert-shirt is included.

Pre-K Bootcamp This half-day program is designed to introduce your childto the basic social and academic skills needed for a successful transition tokindergarten. Prepare your child for their new school setting while havingthem grow and learn through our educational games, songs and activities.Send them with a snack and we'll provide them with plenty of fun as we getthem ready for "big kid" school! A camper t-shirt is included.Week Dates Theme1 June 6-10 Just Beachy2 June 13-17 Camping is Fun3 June 20-24 Splashtastic4 July 18-22 Pre-K Bootcamp5 July 25-29 Pre-K Bootcamp

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

PARENTS NIGHT OUTCLASS AGE DAY(S) TIME FEESParents Night Out Gr K-8

3-14 May 13 6-9PM $10/$153-14 June 10 6-9PM $10/$153-14 July 15 6-9PM $10/$15

Mom's Day Out3-14 August 3 12-4PM $25/$45

Parents Night Out (K-8) Parents, enjoy a night off from the kids! Offeredonce per month, this program incudes open gym, planned activities, arts andcrafts, movies and popcorn!

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spendquality time together through our Family Night programs. Family Nightactivities are open to members and the public and are usually free.Family Event Date TimeCruise Night June 8 TBDCamp Carnival July 8 TBDEnd-of-Summer Bash August 12 TBD

SPECIAL EVENTS & BIRTHDAY PARTIESCome Celebrate with Us! The Oswego Family YMCA has several specialevents happening every year. These events are open to members and thecommunity. Or, if you're looking for a fun location to host your next birthdayparty, the Y is the venue for you.

Birthday Parties

Bring the party to the Y and let us help you make it a day to remember.We have two different options to meet your needs. Contact us to makereservations or for more information at 630.551.0797.

Sports-Specific Themed Party: Includes a party host/hostess, pizza,beverages and paper products. Choose from one of the following sportsthemes: basketball, soccer, floor hockey, flag football or volleyball.

DIY Party: Do you like to be in charge and are simply looking for a space tohold your party? We provide the space, equipment and a party facilitator fortwo hours. You provide the food, decorations, games and activities.Special Event Date/Month TimeMember Appreciation Days Monthly TBDHealthy Kids Day April 30, 2016 9AM-NoonGolf Outing May 2016 11AMCamp Carnival July 8, 2016 5-7PMHalloween at the Y / Fall Fest October 2016 TBDBreakfast with Santa December 2016 8-11AM


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child will cherishforever, it also has the potential to change his or her life. As today'schildren are surrounded by modern technology, spending time in thegreat outdoors can be an eye-opening and rewarding experience.Summer camp allows your child the opportunity to learn new skills,form wonderful relationships with their peers and learn more aboutthemselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected andsecure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center.

To learn more about our summer camp programs, contact our youthand family director at the Oswego Family YMCA, or visit the programssection of our website.

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors,better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

SUMMER CAMPCLASS AGE DAY(S) TIME FEESWeek 1 (K-5)

5-11 May 23-27 8:30AM-4:30PM Call For InfoWeek 1 (K-5 Extended)

5-11 May 23-27 6:30AM-6:30PM Call For InfoWeek 2 (K-5)

5-11 May 30-Jun 3 8:30AM-4:30PM Call For InfoWeek 2 (K-5 Extended)

5-11 May 30-Jun 3 6:30AM-6:30PM Call For InfoWeek 3 (K-5)

5-11 Jun 6-10 8:30AM-4:30PM Call For InfoWeek 3 (K-5 Extended)

5-11 Jun 6-10 6:30AM-6:30PM Call For InfoWeek 4 (K-5)





5-11 Jun 27-Jul 1 8:30AM-4:30PM Call For InfoWeek 6 (K-5 Extended)

5-11 Jun 27-Jul 1 6:30AM-6:30PM Call For InfoWeek 7 (K-5)

5-11 Jul 4-8 8:30AM-4:30PM Call For InfoWeek 7 (K-5 Extended)

5-11 Jul 4-8 6:30AM-6:30PM Call For InfoWeek 8 (K-5)







5-11 Aug 1-5 8:30AM-4:30PM Call For InfoWeek 11 (K-5 Extended)

5-11 Aug 1-5 6:30AM-6:30PM Call For InfoWeek 12 (K-5)

5-11 Aug 8-12 8:30AM-4:30PM Call For InfoWeek 12 (K-5 Extended)

5-11 Aug 8-12 6:30AM-6:30PM Call For InfoWeek 1 (Jr High)

10-14 May 23-27 8:30AM-4:30PM Call For InfoWeek 1 (Jr High Extended)

10-14 May 23-27 6:30AM-6:30PM Call For InfoWeek 2 (Jr High)

10-14 May 30-Jun 3 8:30AM-4:30PM Call For InfoWeek 2 (Jr High Extended)

10-14 May 30-Jun 3 6:30AM-6:30PM Call For InfoWeek 3 (Jr High)

10-14 Jun 6-10 8:30AM-4:30PM Call For InfoWeek 3 (Jr High Extended)

10-14 Jun 6-10 6:30AM-6:30PM Call For InfoWeek 4 (Jr High)


10-14 Jun 13-17 6:30AM-6:30PM Call For Info

Continued on the next page


Summer 1 Summer 2


SUMMER CAMPCLASS AGE DAY(S) TIME FEESWeek 5 (Jr High)


10-14 Jun 20-24 6:30AM-6:30PM Call For InfoWeek 6 (Jr High)

10-14 Jun 27-Jul 1 8:30AM-4:30PM Call For InfoWeek 6 (Jr High Extended)

10-14 Jun 27-Jul 1 6:30AM-6:30PM Call For InfoWeek 7 (Jr High)

10-14 Jul 4-8 8:30AM-4:30PM Call For InfoWeek 7 (Jr High Extended)

10-14 Jul 4-8 6:30AM-6:30PM Call For InfoWeek 8 (Jr High)









10-14 Aug 8-12 8:30AM-4:30PM Call For InfoWeek 12 (Jr High Extended)

10-14 Aug 8-12 6:30AM-6:30PM Call For Info

Camp Hudson

Grades K-5: These campers will enjoy an age-specific themed curriculum,swimming twice per week, a theme-related field trip once a week, and aThursday picnic/cookout at Hudson Park with a special stop at Dairy Hut onthe way home.

*NEW* Tween Camp, Grades 6-8: These campers will enjoy a separateage-specific curriculum while participating in other age-appropriateactivities to help develop leadership skills such as fundraisers, communityservice projects and assisting counselors with leading activities for theyounger campers. Awesome premium field trips such as downtown Chicago,Great America, water parks and professional sports are included in the priceof camp. They will also join the rest of camp for swimming twice per weekand the Thursday cookouts/Dairy Hut.Grade Level Full Time Part TimeK-5 $175M;$210NM $160M;$210NM6-8 $210M;$245NM $185M;$225NM

*Prices are regular fees for those registering May 2, 2016 or after.

Camp Hours: 8:30 a.m.-4:30 p.m.

Extended Camp is available from 6:30-8:30 a.m. and 4:30-6:30 p.m. for anadditional fee.

a.m. only: $20/week

p.m. only: $20/week

a.m. & p.m.: $35/week

YOUTH SPORTS CLINICSIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

YOUTH SPORTS CLINICSCLASS AGE DAY(S) TIME FEESBaseball/Softball Camp

7-12 Week of June 13 9-11AM $50CP;$80M;$110NMBasketball Camp

7-12 Week of July 11 9-11AM $50CP;$80M;$110NMDance Camp

7-12 Week of June 20 9-11AM $50CP;$80M;$110NMFlag Football Camp

7-12 Week of July 25 9-11AM $50CP;$80M;$110NMFloor Hockey Camp

7-12 Week of July 18 9-11AM $50CP;$80M;$110NMNutrition Fitness Camp

7-12 Week of Aug 1 9-11AM $50CP;$80M;$110NMVolleyball Camp

7-12 Week of June 27 9-11AM $50CP;$80M;$110NM

These part-time camps are geared toward school age children. Each campis designed to foster and encourage a child's specific sporting or fitnessinterest. These camps are open to both currently enrolled Camp Hudsonparticipants, Oswego Family YMCA members and non-members.

CHP: Camp Hudson Participant M: Oswego Family YMCA MemberNM: Non-Member


Summer 1 Summer 2


Baseball/Softball Camp: If your child is interested in learning thefundamentals of baseball or softball, this camp is for them! This camp willintroduce the camper to the basics of baseball or softball, including hitting,running and outfield play.

Dance Camp: Our dance camp will introduce your child to several genresof dance, including jazz, hip-hop, lyrical/modern and ballet. There willbe a chance to showcase what was learned at a mini-recital held at theconclusion of the program.

Volleyball Camp: This camp will focus of the fundamentals of serving,passing, setting and game play. Campers will begin the week with basic skillsand progress towards offense and defense strategy.

Basketball: This camp will give your child an opportunity to developtheir skills, including shooting, passing, offense and defense, using bothdrills and games.

Floor Hockey: This camp is designed to introduce your child to thefundamentals of floor hockey in a safe, controlled environment. Using ourindoor border patrol, your child will learn basic floor hockey skills includingpassing, shooting, positions and goal keeping.

Flag Football: Flag football is an opportunity to learn the fundamentals ofthe game of football in a non-contact environment. This camp will give thecamper experience in plays, executing offense and defense patterns, whileteaching the importance of game play.

Nutrition/Fitness Camp: Experience fitness the fun and exciting way! Thiscamp is designed to help your child get into an active, healthy lifestyle thatwill keep them fit and strong. Your child will participate in various fitnessregimes including yoga, Zumba and boot camps, and learn about healthyeating and living.

SWIM LESSONSLearn to Swim at the Y.

Since 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

Oswego Family YMCA members may register for swim lessons at our sisterY in Naperville, the Fry Family YMCA, just 15 minutes away. Learn more atFryFamilyYMCA.org/programs.


Summer 1 Summer 2

2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS

MIDDLE SCHOOL& TEEN PROGRAMSThe Y offers middle school youth and teens differentprograms to help them focus on enhancing their athleticand sportsmanship skills, develop healthy habits,build self-confidence and a sense of belonging, createan awareness and sense of responsibility for theircommunity and improve academic performance. Byproviding young adults with an opportunity to learn andgrow, we're creating healthier and stronger communities.

MIDDLE SCHOOL BABYSITTER TRAININGCLASS AGE DAY(S) TIME FEESBabysitting Class

11+ July 25-27 9AM-4PM $64/$9911+ 5/31, 6/1-2 9AM-4PM $64/$99

Babysitting ClassThe American Red Cross Babysitting course offers instruction to helpteach youth ages 11 to 15 the skills necessary to provide safe and respon-sible care for children in the absence of parents or guardians. This two-daytraining includes CPR & First Aid Certification. Please contact Lisa Corneliusfor upcoming dates and times at [email protected] bring a lunch and 1-2 healthy snacks.

MIDDLE SCHOOL &TEEN SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.Please visit the Y Sports Complex website, located just 10 minutes away, fora full listing of all recreational and competitive junior high and high schoolbasketball and volleyball sport leagues available. Oswego Family YMCAmembers receive full member benefits at the Y Sports Complex.

Y Sports Complex 31W290 Schoger Drive 630.585.5100ysportscomplex.org

MIDDLE SCHOOL & TEEN FITNESSFitness is important at all stages of life. Schedule a fitness consultationtoday for your middle schooler or teen to help them discover what healthand fitness options are available to help them stay active and fit. Freefitness consultations can be scheduled at the membership desk. TheOswgeo Family YMCA also encourages youth ages 8 and up to utilize ourclasses and facility. Please adhere to the following guidelines:

Youth ages 8-9: Allowed in the Wellness Room on cardio equipment onlyduring specific times while supervised on an adjacent machine by a parentor guardian. Also allowed to participate in most group exercise classes whileaccompanied by an adult. Please refer to the membership desk for thosetime frames and classes.

Youth ages 10-11: Allowed in the Wellness Room to use the cardioequipment at any time while supervised by a parent or guardian. Alsoallowed to participate in most group exercise classes while accompanied byan adult.

Youth ages 12-15: Allowed in the Wellness Room at any time after theycomplete a fitness orientation. May also take any group exercise class.

*All youth under the age of 15 are encouraged to complete a fitnessorientation in order to understand facility policies and safe machine usage.


Summer 1 Summer 2

2016 SUMMER SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

In your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes that exercisers make and how toavoid them

• Learn about programs offered at our Y that could help youreach your goals

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultations can be scheduled at the membershipdesk or by calling .551. .

ADULT FITNESSAt the Y, we have a full range of healthand wellness options to help you stayactive, fit and connected.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? mprove how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses and most are free for members!

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults

Below is a listing of our specialty group fitness options.For a full listing of all our group fitness options, see our website'sPrograms Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEESTRX-Suspension Training

1 M : - : 5PM 5 51 W : - :15AM 51 F 5: - :15AM 5

Weight Management Coaching1M- Y Times ary 51M- Y Times ary 1 15

TRX Suspension Training TR is a workout system that leverages gravityand your body weight to perform hundreds of exercises. You're in control ofhow much you want to challenge yourself on each exercise, because you cansimply adjust your body position to add or decrease resistance.

Benefits of TRX:

• Delivers a fast, effective total-body workout

• elps build a rock-solid core

• ncreases muscular endurance

• Benefits people of all fitness levels

Weight Management Coaching Weight Management Coaching will helpyou achieve a healthier lifestyle and make better choices throughout yourdaily life. Personali ed coaching based on your needs.


Summer 1 Summer 2


GROUP EXERCISE CLASSESMembers enjoy access to a number of group exercise classes as partof their membership. These classes include:

Extreme StrengthGet ready to master the next level in strength training. Challenge yourmuscles with the latest in proven exercise science technique and create thebody of your dreams. Utilizing "dynamic set training" and muscle confusionprinciples, classes advance to ensure your muscles never adapt and youcontinue to make strides in strength. This class is for the intermediate toadvanced participant.

Silver Sneakers® ClassicHave fun and move to the music through a variety of exercises designedto increase muscular strength, range of movement and activities for dailyliving. Hand-held weights, elastic tubing with handles and a Silver Sneakersball are offered for resistance. A chair is available if needed for seatedor standing support. This class is suitable for all fitness levels and noexperience is necessary.

Silver Sneakers® CardioGet up and go with an aerobics class that's safe, heart-healthy and gentleon the joints. This workout includes easy-to-follow, low-impact movementand upper-body strength, abdominal conditioning, stretching and relaxationexercises designed to energize your active lifestyle. This class is suitable forall fitness levels and no experience is necessary.

Stability BallLearn how to use the stability ball to improve strength and endurance inyour abdominal and back muscles while sculpting ripped, rock-hard abs. Thisclass is suitable for all fitness levels and no experience is necessary.

Mat PilatesStrengthening your powerhouse will improve core strength, stability,posture, balance and flexibility. Format combines the precise movements ofPilates with traditional fitness elements commonly used for prevention andtreatment of back pain. This class is suitable for all fitness levels and noexperience is necessary.

Full Body ConditioningGet it all when you join us for this spectacular blend of cardio and strengthtraining. Class will consist of a full-body muscle workout along with cardiointervals and finish with core work and stretching.

Full Body StrengthChallenge your muscles in every possible way using hand-held weights andbands in this total-body muscle conditioning class. This simple, easy-to-follow strength workout challenges every major muscle using a variety ofequipment. Increase your lean body mass while reducing your body fat inthis full-body workout. This class is suitable for all fitness levels and noexperience is necessary.

Indoor CycleInstructors will lead you through an exhilarating ride designed to improveoverall fitness while increasing performance with focus on endurance,strength, interval and all-terrain training. This class is suitable for all fitnesslevels and no experience is necessary.

StepStep up your cardio endurance while following high-energy choreographedmoves set to great music. This class is suitable for all fitness levels and noexperience is necessary.

Step CircuitStep out of the box with this interval routine incorporating step and muscleconditioning designed to increase your overall strength and endurance. Thisclass is suitable for all fitness levels and no experience is necessary.

YogaYoga is known for its endless health benefits including increased flexibility,increased muscle strength and tone, improved respiration, energy andvitality, the maintenance of a balanced metabolism, weight reduction, cardioand circulatory health, improved athletic performance and protection frominjury. Added to any fitness routine, yoga will improve overall performance.This class is suitable for all fitness levels and no experience is necessary.


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Yoga BasicsGet stronger while mastering foundational yoga principles and technique.More than just stretching and toning the physical body, yoga opens thenadis (energy channels) and chakras (psychic centers) of the body.Yoga poses also purify and help heal the body, as well as control, calmand focus the mind. This class is suitable for all fitness levels and noexperience is necessary.

Boot CampAchieve your fitness goals with this military-inspired circuit workout.Calisthenics and training drills develop strength, stamina and agility. Eachclass is unique to keep you challenged. We will push to advance your fitnesslevel while encouraging your success along the way. This class is for theintermediate-to-advanced participant.

KettlebellCombine the benefits of dumbbell training with a high-intensitycardio workout to build muscle, increase power and get lean fast, all injust a few sessions. This class is suitable for all fitness levels and noexperience is necessary.

Lower Body FocusFocus on the largest muscles in your body, including thighs, hamstrings,calves, and glutes to strengthen, sculpt and develop great-looking legs,increase your metabolism, burn more calories, increase lean body mass andachieve a more powerful base of support. This class is suitable for all fitnesslevels and no experience is necessary.

Zumba®

Be prepared to move to hypnotic Latin and international rhythms.You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast asyou lose yourself in the music and find yourself in shape. This class issuitable for all fitness levels and no experience is necessary.

Preschool FitnessWant your little one to get a workout in while you workout?This 30-minute workout will introduce your preschooler to games,physical activity and more!

Full Body ConditioningGet it all when you join us for this spectacular blend of cardio and strengthtraining. Class will consist of a full-body muscle workout along with cardiointervals and finish with core work and stretching.

Running ClubWhatever your goals may be, running club can help you achieve your runningand fitness goals. Running clubs provide a great social network in anatmosphere that is supportive of your fitness goals.

Low Impact TrainingDon't let the "low" in low impact fool you. This high-intensity formatwill challenge you with combinations of cardio and strength exercisesdesigned to work the entire body without the concerns associated withhigh-impact training. This class is suitable for all fitness levels and noexperience is necessary.


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PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try aFREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y MAX TRAINING SYSTEMThis unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal isweight loss.

ADULT SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spendingquality time with friends and neighbors.

ADULT SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESMen's Basketball League

18-61 Tu 5-10PM $500

Men's Basketball League A basketball league for men who are at least18 years of age and out of high school. This league welcomes both thecompetitive as well as the recreational player.

ACTIVE OLDER ADULT (62+)Silver Sneakers

Have fun and move to the music through a variety of exercises designedto increase muscular strength, range of movement and activities for dailyliving. Hand-held weights, elastic tubing with handles and a Silver Sneakersball are offered for resistance. A chair is available if needed for seatedor standing support. This class is suitable for all fitness levels and noexperience is necessary.


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2016 SUMMER SESSIONSSPECIAL EVENTS AT THE Y

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

SPECIAL EVENTS AT THE YMembership Appreciation Days: Monthly

Parents Night Out: Monthly

Fitness Fair: January

Easter Egg Hunt: March

Mardi Gras: March

Healthy Kids Day: April

Annual Golf Outing: May

Camp Carnival: July

Zumba Glow Party: October

Halloween at the Y / Fall Fest: October

Breakfast with Santa: December

Come Celebrate With Us!Looking for a fun location to host your next birthday party? The Y isthe venue for you! We offer a choice between two birthday packages tocustomize your child's special day. Contact our youth and family directorfor more information.

Sports Party: We have a wide variety of sports equipment and dedicatedstaff that are sure to make any birthday party one that your child will neverforget. Sports available are soccer, basketball, dodgeball, volleyball, flagfootball and floor hockey.

DIY Party: Our Do-It-Yourself Party includes a YMCA staff member hostassigned to your event; however, you are responsible for organizing partyactivities. Y equipment will be available for your use.

LIKE US ON FACEBOOK!

OSWEGO FAMILY YMCA2016 SUMMER SESSIONS

Conveniently located in your neighborhood!

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STOP BY AND TAKE ATOUR TODAY!

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the OSWEGO FAMILY YMCA, we are devoted toengaging and connecting all segments of our community. Everyoneis welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

summer 2016 - oswego family ymca

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