Elmhurst YMCAelmhurstymca.org

SUMMER 2014Children Ages 0-18

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8-July 12 Summer 2 (5 weeks) July 13-August 16

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at elmhurstymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 630.834.9200.

Elmhurst YMCA Events and Important DatesMeet the Camp Staff - Thursday, May 22, 5:30-7:30pm

Elmhurst YMCA's 26th Annual Stone Open Golf Tournament - Saturday, July 19

Summer Camp Talent Show - Wednesday, July 23, 6:30-8:30pm

Family Nights - Free to the CommunityFriday, June 6, 6:30-8:30pmFriday, July 11, 6:30-8:30pmFriday, August 1, 6:30-8:30pm

Parent's Night Out - $10M/$20NM per childFriday, June 13, 7:00-9:30pmFriday, July 18, 7:00-9:30pmFriday, August 15, 7:00-9:30pm

Summer is a great time to enroll your child in a summer program at the Y. From swim lessons, to summer camps, to enrichment classes we have developed programs designed to keep kids active, engaged and having a lot of fun while doing so! Enroll your child today.

DEDICATED TO BUILDING HAPPIER, HEALTHIER KIDS.

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SUMMER 2014Children Ages 0-18 Elmhurst YMCA

SESSIONSUMMER SUMMER

Aquatics PreschoolGROUP CHILD WITH PARENT SWIM LESSONS

Shrimp, Kipper, Inia, & Perch Levels - This YMCA program provides the highest quality of early water experiences for children age 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Level 1: Shrimp Level Age: 6-8 months. Level 2: Kipper Level Age: 9-12 months. Level 3: Inia Level Age: 13-18 months. Level 4: Perch Level Age: 19-36 months.

GROUP PRESCHOOL SWIM LESSONS (Ages: 3-5)

Level 1: PIKE with Parent - Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive member rate.

Level 1: PIKE - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: EEL - Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: RAY - In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: STARFISH - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Shrimp6-8m

Kipper 9-12m

Inia 13-18m

Perch 19-36m

Pike w/parent 3-5

Pike 3-5

Eel 3 -5

Ray 3-5

Starfish 3-5

Goldfish 4-14

Summer I & II Fees $45/$90 $45/$90 $45/$90 $45/$90 $48/$96 $48/$96 $48/$96 $48/$96 $48/$96 $50/$100 Sunday 4:20-4:50pm X X X X

Sunday 4:55-5:25pm X X X

Monday 9:45-10:15am X X X X

Monday 5-5:30pm X X X X

Monday 6:20-6:50pm X 2 yr old only

Tuesday 9:30-10am X X X X

Wednesday 6:30-7:00pm X X X X X X X X

Thursday 8:45-9:15am X X X X

Thursday 6:00-6:30pm X

Saturday 8:45-9:15am X X X X

Saturday 9:20-9:50am X X X X

Saturday 12-12:30pm X

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SUMMER 2014Children Ages 0-18 Elmhurst YMCA

SESSIONSUMMER SUMMER

Aquatics YouthJunior Guard 11-14 Fri 10am12:30pm $45/$90Private 6 Lesson Pkg. 3+ Times Vary $125/$185Semi-Private 6 Lesson Pkg. 3+ Times Vary $85/$125

GROUP SCHOOL AGE SWIM LESSONS (Ages: 6-12)

Level 1: POLLIWOG - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY - In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: MINNOW - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: FISH - In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: FLYING FISH - In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK - In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Stroke Clinic - This class helps develop stroke technique. It is for the advanced swimmer who would like to continue with a swim program and are not currently interested in swim team, are contemplating joining a team, or are currently on a swim team and would like to swim between seasons to stay conditioned. Must be able to swim all swim strokes for a minimum of 200 yards, do flip turns, and tread water.

Goldfish - This program is for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs.

Red Cross Junior Lifeguard (Age: 11-15 years) - This program is designed for the advanced swimmer. This class will also provide a foundation of aquatics knowledge and skills for future successful completion of the Red Cross Lifeguard Class. Prerequisites: Must be able to swim the front crawl, breast stroke, and backstroke for 25 yards; tread water for 1 minute; submerge and swim 10 feet under water.

Private and Semi Private Lessons 6 Lesson Pkg. - Private and Semi private lessons start at age 3 and up. This package includes 6 lessons that are Thirty-minutes in length. Stop by the front desk for a private lesson request form.

Polliwog 6-14

Guppy 6-14

Minnow 6-14

Fish 6-14

Flying Fish 6-14

Shark 6-14

Stroke Clinic 6-14

Goldfish 4-14

Summer I & II Fees $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $48/$96 $50/$100 Sunday 3:35-4:15pm X X X X X X Sunday 4:55-5:35pm X X X X Monday 5:35-6:15pm X X X X X X Tuesday 8:45-9:25am X X X X X XTuesday 5-6pm X Wednesday 5:35-6:15pm X X X X X X Thursday 9:20-10am X X X X X XThursday 5-6pm X Saturday 9:55- 10:35am X X X X X X Saturday 10:45-11:45am X Saturday 12-12:30pm X

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SUMMER 2014Children Ages 0-18 Elmhurst YMCA

SESSIONSUMMER SUMMER

SUMMER CAMPCLASS AGE DAY(S) TIME FEESTwinkle Toes Princess Camp - June 9,11,13 5-9 M W F 9AM-12PM $140/$170Jr. Boot Camp - June 9,11,13 6-12 M W F 9AM-12PM $120/$150Lego Camp - June 16, 18, 20 6-12 M W F 9AM-12PM $140/$170Fishing Camp - June 23, 25, 27 6-13 M W F 9AM-12PM $115/$145Red Cross Babysitting Camp - June 23, 25, 27 11-17 M W F 9AM-12PM $110/$150Twinkle Toes Princess Camp - July 8,10,12 6-12 M W F 9AM-12PM $140/$170Lego Camp - July 14, 16, 18 6-12 M W F 9AM-12PM $140/$170Fishing Camp - July 21,23,25 5-7 M W F 9AM-12PM $115/$145Bowling Camp - July 28, 30, Aug. 1 6-14 M W F 9AM-12PM $115/$145Thrill Seeker - July 29 8-14 Tu 9-6AM $80/$160Science Exploration - Aug. 4,6,8 6-13 M W F 9AM-12PM $110/$140Jr. Restaurant Clinic - Aug 11,13,15 6-13 M W F 9AM-12PM $110/$140Sports Camp weeks 1-11 6-10 M W F 10AM-12PM $80/$160Pre-K Camp Weeks 1 -11 3-5 M-F 9AM-12PM Call For InfoKindergarten Camp Weeks 1-11 5-6 M-F 7AM-6PM Call For InfoFull Day Camp Weeks 1-11 6-12 M-F 7AM-6PM Call For InfoTeen Camp Weeks 2-11 11-14 Tu W Th 7AM-6PM $175/$205Extended Day Teen Weeks 1-11 11-12 M F 7AM-6PM $20/$40 daily

Preschool Enrichment2014-2015 Precious People Preschool (3-5 years old)- Teachers lead your child in a fun, exciting experience. Children have fun learning through creative play, crafts, music and educational tools. We also expose your child to a physical curriculum that includes swimming, tumbling, fitness and ice skating. All classes are planned with age-appropriate themes. Child must be fully potty trained.

NEW! Will be offering a 5 day option of this program. Registration opens February 1.

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESPreschool Ballers 3-5 W 12-12:30PM $25/$50 $25/$50

Preschool SportsPreschool Ballers Have your child learn how to dribble, shoot and pass in sports like basketball, soccer, T-ball and more. Great start for all of your child's athletic interests.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESBasketball Clinic 5-10 Tu 3:45-4:30PM $30/$60 $30/$60 Dodgeball Clinic 5-10 Th 10-10:45AM $30/$60 Soccer Clinic 5-10 Th 10-10:45AM $30/$60 Sports Conditioning & Agility 8-12 Tu 4:35-5:20PM $30/$60

Youth SportsBasketball Clinic Children will learn how to shoot, dribble, and play basketball games.

Floor Hockey Learn the basics of floor hockey and play games.

Floor Hockey Leagues: Ages 5-12 yr. Play games on Monday afternoons/early evening at the YMCA. Fee: $100 member/$150 non-member. League will run June-early August.

Travel Basketball Leagues: Players just finishing 5th-8th Gr. Practices on Monday or Wednesdays. Game schedule TBD. Fee: $100 member/$150 non-member. League will run June-early August.

High School Basketball League: Players finishing 9th-12th Gr. Games will be on Monday or Wednesday nights at the YMCA. Fee: $75 member/$150 non-member. League will run June-early August.

Youth FitnessKids Yoga 6-12 Sa 9-9:55AM Free/$50 Youth Fitness 6-12 M 4-4:45PM Free/$50

Kids Yoga Kids Yoga (6-12) is an uplifting, noncompetitive, mind-expanding and fun way for kids to build strength, spirit and self-esteem. Registration required for class participation. Space is limited.

Youth Fitness Youth Fitness (6-12) will challenge kids to exercise their minds and bodies. Each class will consist of aerobic exercises, core strength, stability, and muscle flexibility.

TeensJunior Guard 11-14 Fr 10-12:30PM $45/$90GRIT 16-80 M-Sa Times Vary $75/$100TRX 16+ Tu Th 6-6:45AM Call For Info

1M-99Y Tu Th 5-5:45AM Call For InfoTRX FS 16+ F Sa 9:15-10AM Call For InfoTRX TTH 16+ Tu Th 6:15-7PM Call For InfoModern Arnis 12+ M 8:15-9:45PM $30/$60

Junior Guard (Age: 11-15 years)This program is designed for the advanced swimmer. This class will also provide a foundation of aquatics knowledge and skills for future successful completion of the Red Cross Lifeguard Class. Prerequisites: Must be able to swim the front crawl, breast stroke, and backstroke for 25 yards; tread water for 1 minute; submerge and swim 10 feet under water.

GRIT Les Mills GRIT Series includes three 30 minute high intensity interval training that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you'll work more muscle tissue and keep calories burning for hours longer than with traditional training.

TRX is the suspension training system that utilizes full core strength to engage every muscle of the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to new fitness goals. Each class is 45 minutes. Times and days must be selected at time of registration. Due to small class, NO refunds will be given for TRX.

Floor Hockey Learn the basics of floor hockey and play games.

Modern Arnis This is a fun martial arts class, blending Filipino stick, karate and jujitsu. Perfect for all ages.