summer 2016 - high ridge ymca

NEWSWIM LESSON

PROGRAM!See page 4 for details.

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

HIGH RIDGE YMCAFor our latest news, events,program updates and more, visit

highridgeymca.org

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Summer 1 Summer 2

HIGH RIDGE YMCA

WHAT’S INSIDENEW SWIMLESSON PROGRAM . . . . . . . 4-5

PRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7Swim Starters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Swim Basics For Preschoolers . . . . . . . . . . . . . . . . . . . . . . 6Preschool Enrichment & The Arts . . . . . . . . . . . . . . . . . . 7

Preschool Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-11Swim Basics For School Age . . . . . . . . . . . . . . . . . . . . . . . . 8Swim Strokes (Ages 5-12) . . . . . . . . . . . . . . . . . . . . . . . . . . 8Youth Enrichment & The Arts . . . . . . . . . . . . . . . . . . . . . . 9Youth Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Early Education and Care. . . . . . . . . . . . . . . . . . . . . . . . . . 10School Day Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Specialty Camps. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

SPECIAL EVENTS AT THE YMCA. . . . . . . . . . . . . . . . . . . 13

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . 14-15Middle School & Teen Sports. . . . . . . . . . . . . . . . . . . . . . 14Semi-Private Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . 15Lifeguard Certification. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-18Adult Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . 16Smart Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Personal Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Y Max Training System . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Adult Swim Lessons / Masters Swim. . . . . . . . . . . . . . . 18

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academic readiness,violence prevention, and fitness and healthy living, we strive to nurture thepotential of every youth and teen, improve the health of our communitiesand support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (7 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at highridgeymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help, soif you have any questions about our offerings or the registration process,contact us at 773.262.8300.

Facility and Holiday HoursMonday-Thursday: 5 a.m.-10 p.m.Friday: 5 a.m.-9 p.m.Saturday: 6 a.m.-5 p.m.Sunday: 7 a.m.-5 p.m.

Holiday Hours:Memorial Day: May 30 (Closed)4th of July: July 4 (Closed)Labor Day: September 5 (Closed)

Child Watch HoursAges 6 Weeks - 8 YearsMonday-Friday: 8:45 a.m.-12:30 p.m.Monday-Thursday: 6-8:30 p.m.Saturday: 8:30 a.m.-1:30 p.m.Sunday: 10 a.m.-1:30 p.m.

*Members must remain in the YMCA facility while their child is in our childcare department. *Staff are not allowed to feed or diaper children.

The High Ridge YMCA is conveniently located to serve theRogers Park and West Ridge communities.

High Ridge YMCA2424 W. Touhy Ave. Chicago, IL 60645 • 773.262.8300

highridgeymca.org

facebook.com/highridgeYMCA

Save the Date!Back to Class Block Party at the Y! Friday, August 19, 6-8 p.m.

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GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit highridgeymca.org/join.

HIGH RIDGE YMCA2016 SUMMER SESSIONS

ANNOUNCING OURNEW SWIM LESSON PROGRAMThis summer, we’re launching a brand-new swim lesson program. This new child-centered curriculumwill help your child swim confidently at his or her own pace. All classes will focus on water safety, havingfun while learning, building character and increasing self-confidence. We’ll provide parents with helpfulresources and weekly feedback to help them be active participants in their child’s learning process.

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For swim lesson class times and schedules, see theage-appropriate sections later in this program guide.Participants in the new Y swim lesson program will be equipped with the skills and self-confidencethey need to be experts on water safety, swimming strokes, and leadership. To find out how the new levelsequate with your child’s current skill level, visit ymcachicago.org/decisiontree. For those currently enrolledin our swim program, your instructor will provide a recommendation for appropriate level.

SCHOOL AGE LESSONS

PRESCHOOL AGE LESSONS

SWIM STARTERS SWIM BASICS SWIM STROKES

SWIM STARTERS – PARENT/CHILD GROUP LESSONS(AGES 6 MONTHS TO 3 YEARS)

Close supervision is the best way to prevent drowning. Through thisprogram, parents and caregivers will learn how to supervise children inthe water, how to prevent accidents and how to plan for emergencies.This program also promotes water enrichment and aquatic readiness forchildren ages 6 months to 3 years of age. Classes in this phase include:A: Swim Starters: Water DiscoveryParents accompany children in this class, which introduces babies andparents to the aquatic environment through exploration that encouragesthem to enjoy themselves while learning about the water:

• To encourage developmentally appropriate expectations by parents ofbabies enrolled in water enrichment programs

• To introduce and emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and anopportunity to build the parent/child relationship

• To provide parents and children the opportunity to share commonexperiences, socialize, and interact with one another

B: Swim Starters: Water ExplorationIn this class, parents are guided to work with their child to explore bodypositions, floating, blowing bubbles and fundamental safety and aquaticskills. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with parents’ help

• To introduce basic water skills such as kicking, breath control, andbody control or balance

• To encourage children to make purposeful movement in the water andmovements in response to visual and verbal cues

• To have fun in the water using toys and floatation devices andinteracting with other children

• To emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and anopportunity to build the parent/child relationship

SWIM BASICS FOR PRESCHOOLERSGROUP LESSONS (AGES 3-5)

Designed to meet the needs of preschoolers, these stages build upon afoundation of water safety and drowning prevention by teaching wateradjustment and swim-readiness skills through fun and creative activities.Classes in this phase include:

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool andhelps them develop safe water habits. Children develop comfort withunderwater exploration and learn to safely exit in the event of falling intoa body of water. This stage lays the foundation that allows for the child’sfuture progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to acceptsome of the responsibility for safe practices

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.The general goals of the class are:

• To encourage children to propel themselves and glide through & water

• To develop basic water safety skills in the form of jump, push, turn andgrab, and swim-float-swim

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side gliderecovery position

• To encourage forward movement on the front and back

• To practice safety techniques in deep water

SWIM BASICS FOR SCHOOL AGEGROUP LESSONS (AGES 5-12)

For kids in elementary and primary school, a foundation of watersafety and drowning prevention is made by teaching water adjustmentand skill readiness for children from five to twelve years of age.Classes in this phase include:

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to acceptsome of the responsibility for safe practices

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.The general goals of the program are:

• To encourage children to propel themselves and glide through the water

• To develop basic water safety skills in the form of jump, push, turn andgrab, and swim-float-swim

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side gliderecovery position

• To encourage forward movement on the front and back


SWIM STROKES (Ages 5-12)After fundamentals are mastered, children between the ages of5 and 12 begin to learn personal water safety and characterdevelopment while building stroke technique in the competitive strokes.Classes in this phase include:

Level 4: Stroke IntroductionIn this class, swimmers focus on developing basic swimming strokes andpersonal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes


Level 5: Stroke DevelopmentIn this class, students continue to work on their stroke techniqueand all major competitive strokes are introduced.The goals of the program include:

• To develop stamina in the front crawl and back crawl strokes

• To develop the breaststroke and butterfly strokes

• To build endurance techniques for deep-water safety

Level 6: Stroke MechanicsIn this class, students refine their stroke technique on all of themajor competitive strokes and learn about competitive swimming.The goals of the program include:

• To develop endurance in the competitive strokes

• To develop skills related to competitive swimming like racing startsand flip turns

• To enhance skills and build endurance in deep water

TEEN/ADULTFor teens and adults just learning to swim or wanting to build onexisting skills, this program gives adults and teens of all ability levelsthe opportunity to receive instruction tailored to their specific needs.

In addition, we also provide private swim lessons for those whoprefer individualized instruction.


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

SWIM STARTERSGroup lessons for parent and child (ages 6 months to 3 years)Close supervision is the best way to prevent drowning. Through thisprogram, parents and caregivers will learn how to supervise children inthe water, how to prevent accidents and how to plan for emergencies. Thisprogram also promotes water enrichment and aquatic readiness for childrenages 6 months to 3 years.

A: Swim Starters: Water DiscoveryParents accompany children in this class, which introduces babies andparents to the aquatic environment through exploration that encouragesthem to enjoy themselves while learning about the water.

B: Swim Starters: Water ExplorationIn this class, parents are guided to work with their child to explorebody positions, floating, blowing bubbles and fundamental safety andaquatic skills.

Parent/child classes will be offered in 2-week accelerated sessions,Monday-Thursday, 4-4:25 p.m. for the following sessions:June 6-16: $80 members/$160 non-membersJune 20-30: $80 members/$160 non-membersJuly 5-14: $70 members/$140 non-members (no class July 4)July 18-28: $80 members/$160 non-membersAugust 1-11: $80 members/$160 non-membersAugust 15-25:$80 members/$160 non-members

We also offer 5-week and 7-week options:

June 11-July 9 (5 weeks)Saturdays 10-10:25 a.m. or 10:30-10:55 a.m.ORSundays 9-9:25 a.m., 9:30-9:55 a.m. or 10-10:25 a.m.Price: $50 members /$100 non-members)

July 16-August 27 (7 weeks)Saturdays 10-10:25 a.m. or 10:30-10:55 a.m.ORSundays 9-9:25 a.m., 9:30-9:55 a.m. or 10-10:25 a.m.Price: $70 members /$140 non-members)

SWIM BASICS FOR PRESCHOOLERSGroup lessons for ages 3-5Designed to meet the needs of preschoolers, these stages build upon afoundation of water safety and drowning prevention by teaching wateradjustment and swim-readiness skills through fun and creative activities.Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming.Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement, and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety.Level 4: Stroke IntroductionIn this class, swimmers focus on developing basic swimming strokes andpersonal water safety. The goals of the program include: to develop thefront crawl, back crawl and butterfly strokes, and to practice safetytechniques in deep water.

Preschool classes will be offered in 2-week accelerated sessions,Monday-Thursday, at the following times:4:30-4:55 p.m.; 5-5:25 p.m.; 5:30-5:55 p.m.; 6-6:25 p.m.; 6:30-6:55 p.m.During the following sessions:June 6-16: $80 members/$160 non-membersJune 20-30: $80 members/$160 non-membersJuly 5-14: $70 members/$140 non-members (no class July 4)July 18-28: $80 members/$160 non-membersAugust 1-11: $80 members/$160 non-membersAugust 15-25:$80 members/$160 non-members

We also offer 5-week and 7-week options:June 11-July 9 (5 weeks)Saturdays 10-10:25 a.m.; 10:30-10:55; 11-11:25 a.m.; 11:30-11:55 a.m.;Noon-12:25 p.m.; 12:30-12:55 p.m. or 1-1:25 p.m.ORSundays 9-9:25 a.m.; 9:30-9:55 a.m.; 10-10:25 a.m.; 10:30-10:55 a.m.;11-11:25 a.m.; 11:30-11:55 a.m.; Noon-12:30 p.m.Price: $50 members /$100 non-membersJuly 16-August 27 (7 weeks)Saturdays 10-10:25 a.m.; 10:30-10:55; 11-11:25 a.m.; 11:30-11:55 a.m.;Noon-12:25 p.m.; 12:30-12:55 p.m. or 1-1:25 p.m.ORSundays 9-9:25 a.m.; 9:30-9:55 a.m.; 10-10:25 a.m.; 10:30-10:55 a.m.;11-11:25 a.m.; 11:30-11:55 a.m.; Noon-12:30 p.m.Price: $70 members/$140 non-members

PRESCHOOL AGE LESSONS

SWIM STARTERS SWIM BASICS SWIM STROKES


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PRESCHOOL ENRICHMENT & THE ARTSOur programs provide activities where children learn, explore, build apositive self-image and develop strong social and emotional relationships.The Y's programs encourage children to explore their creativity throughmulti-sensory experiences.

PRESCHOOL ARTCLASS AGE DAY(S) TIME FEESLittle Scribbles

0-2 W 9:30-10AM $25/$50 $35/$702-5 F 9-9:30AM $25/$50 $35/$70

Mini Masterpieces2-5 W 9-9:30AM $25/$50 $35/$702-5 F 9:30-10AM $25/$50 $35/$70

Little Scribble (Ages 0-2) Tots will be introduced to materials such ascrayons and finger paint to create their first works of art.

Mini Masterpieces (Ages 3-5) Explore and experiment art by usingpaint, crayons and markers. Youth will also learn to cut and glue paper tomake collages.

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PRESCHOOL DANCEDoes your little one love to move to the groove? Then a Y preschool danceclass is just for them. Whether your child is a living room leaper, bedroomballerina or backyard hip-hopper, our introductory dance classes exposeyour children to different techniques and ways to stay active, all while havingfun expressing themselves through creative movement.

PRESCHOOL DANCECLASS AGE DAY(S) TIME FEESPre-Ballet

2-4 Sa 12-12:30PM $40/$80 $56/$112Mini Movers

3-5 Su 9:30-10AM $25/$50 $35/$70

Pre-Ballet In preparation for classical ballet technique, students will beintroduced to basic terminology, stretches and barre work. Students willdevelop motor skills by learning basic skips, jumps, gallops and leaps.

Mini Movers Move and groove to music while you shake andrattle instruments.

PRESCHOOL SPORTSIntroduce your preschooler to different ways to have fun while developinghealthy habits through active play. Our sports programs are designed to benon-competitive with an emphasis on developing general sports skills, goodsportsmanship and self-confidence. Our instructors help build strong bodies,minds and friendships!

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESLittle Dribblers

0-2 M 9:30-10AM $40/$80 $56/$112Tots Sports

3-5 Tu 3:30-4PM $40/$80 $56/$1123-5 Th 5-5:30PM $40/$80 $56/$112

Seido Karate Youth 13-5 Tu Th 4:45-5:30PM $50/$75 $70/$105

Little Dribblers Learn and explore the world of sports. The kids will betaught, through a hands-on approach, the differences between varioussports and the basics of each.

Seido Karate Youth 1 Mind, body, spirit. Practice in a safe, fun, challengingenvironment. Seido Juku karate, "the sincere way." Students developstrong and healthy bodies, improve coordination, flexibility and balance.They gain self-confidence, discipline, focus and karate etiquette, includingJapanese vocabulary. Youth 1: Students begin earning rank as they learn realtechniques specific to their level. Classes also involve kata-forms, obstaclecourses and partnering. Formal structure with a game-based learning model.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

SCHOOL AGE LESSONS

SWIM BASICS SWIM STROKES

SWIM BASICS FOR SCHOOL AGEGroup lessons ages 5-12For kids in elementary and primary school, a foundation of water safetyand drowning prevention is made by teaching water adjustment and skillreadiness for children from 5 to 12 years of age.

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming.

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, children learnhow to swim to safety.

SWIM STROKES (AGES 5-12)After fundamentals are mastered, children between the ages of 5 and 12begin to learn personal water safety and character development whilebuilding stroke technique in the competitive strokes.

Level 4: Stroke IntroductionIn this class, swimmers focus on developing basic swimming strokes andpersonal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes


Level 5: Stroke DevelopmentIn this class, students continue to work on their stroke technique and allmajor competitive strokes are introduced.The goals of the program include:

• To develop stamina in the front crawl and back crawl strokes

• To develop the breaststroke and butterfly stroke

• To build endurance techniques for deep-water safety

Level 6: Stroke MechanicsIn this class, students refine their stroke technique on all of the majorcompetitive strokes and learn about competitive swimming. The goals of theprogram include:

• To develop endurance in the competitive strokes

• To develop skills related to competitive swimming like racing startsand flip turns

• To enhance skills and build endurance in deep water

These classes will be offered on the following days and times. Each timereflects a specific class time.

Youth classes will be offered in 2-week accelerated sessions,Monday-Thursday, at the following times:4:30-4:55 p.m.; 5-5:25 p.m.; 5:30-5:55 p.m.; 6-6:25 p.m.; 6:30-6:55 p.m.

For the following sessions:June 6-16: $80 members/$160 non-membersJune 20-30: $80 members/$160 non-membersJuly 5-14: $70 members/$140 non-members (no class July 4)July 18-28: $80 members/$160 non-membersAugust 1-11: $80 members/$160 non-membersAugust 15-25: $80 members/$160 non-members

We also offer 5-week and 7-week options:June 11-July 9 (5 weeks)

Saturdays 10-10:25 a.m.; 10:30-10:55; 11-11:25 a.m.; 11:30-11:55 a.m.;Noon-12:25 p.m.; 12:30-12:55 p.m. or 1-1:25 p.m.ORSundays 9-9:25 a.m.; 9:30-9:55 a.m.; 10-10:25 a.m.; 10:30-10:55 a.m.;11-11:25 a.m.; 11:30-11:55 a.m.; 12-12:30 p.m.Price: $50 members /$100 non-members

July 16-August 27 (7 weeks)Saturdays 10-10:25 a.m.; 10:30-10:55; 11-11:25 a.m.; 11:30-11:55 a.m.;Noon-12:25 p.m.; 12:30-12:55 p.m. or 1-1:25 p.m.ORSundays 9-9:25 a.m.; 9:30-9:55 a.m.; 10-10:25 a.m.; 10:30-10:55 a.m.;11-11:25 a.m.; 11:30-11:55 a.m.; Noon-12:30 p.m.Price: $70 members /$140 non-members

YOUTH ENRICHMENT & THE ARTSOur programs inspire youth to be creative, use their imagination andparticipate in activities that encourage self-expression.

YOUTH ENRICHMENTCLASS AGE DAY(S) TIME FEESChess

5-12 W 6:15-7PM $25/$50 $35/$70So You Think Act?

5-8 Th 6:15-7PM $25/$50 $35/$70Super Scientists

5-12 Th 6:15-7PM $25/$50 $35/$70Crazy Creations

5-8 M 6:15-7PM $25/$50 $35/$70

Chess Learn the basic skills, rules and strategies of chess. Participants willchallenge each other one-on-one and participate in tournaments.

So You Think You Can Act? Use your imagination by playing a variety ofgames such as charades and improv!

Super Scientists Hey, super scientists! Are you ready to explore?Learn and participate in a variety of hands-on science projects that willspark your imagination.

Crazy Creations Learn about a variety of different art media such aspainting, collage, print making and sculpture. Have the chance to exploreand create your own works of art.

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors,better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

YOUTH DANCEOur dance programs are a fun way to explore talents by learning routinesand performing for a variety of audiences. Our goal is to bring the star out ofeach and every dancer by giving them the opportunity to express themselvesin a positive environment and leading them on the path to a healthy lifestyle.

YOUTH DANCECLASS AGE DAY(S) TIME FEESBallet I

5-8 Sa 11-11:45AM $40/$80 $56/$112Ballet II

8-12 Sa 10-10:45AM $40/$80 $56/$112So You Think Dance?

6-8 Su 10-10:50AM $25/$50 $35/$70

Ballet I Students will develop technical skills by following the traditionalclassical ballet class structure. Students will develop musically withrhythmically challenging combinations both at the barre and for center work.Muscular development, coordination and flexibility will be encouraged.

Ballet II Students will develop technical skills by following the traditionalclass structure. Barre work will become more complex as students developopposition and coordination using the "working side" of the body. Studentswill be taught to memorize terminology and become fluent in learned balletlanguage. Choreography retention, coordination, muscular development andflexibility will be enforced.

So You Think You Can Dance? Learn choreographed dances to a varietyof pop music.


Summer 1 Summer 2



Summer 1 Summer 2


YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refining andimproving skills, participating in sports at the Y is about building the wholeathlete, inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESBasketball Class

6-12 M 5-6PM $40/$80 $56/$112Dodgeball Class

6-12 W 5-6PM $40/$80 $56/$112Seido Karate Youth 2

6-12 Tu Th 5:45-6:30PM $100/$150 $140/$210Soccer Class

6-12 F 5-6PM $40/$80 $56/$112Water Polo Club

6-16 M 6-7PM $50/$100 $70/$140Youth Basketball League

10-13 Sa Varies $100/$150

Seido Karate Youth 2: This class allows new students and beginners topractice with their level peers.

Ga-Ga Ball Train to be a superhero kid by participating in super physicalactivities, making friends with other superheroes and learning the YMCA 4core values: Caring, Honesty, Respect and Responsibility!

Scatterball Dodgeball with a twist! During the game of scatterball, nobodygets out. This high-energy game keeps you running and moving, whichkeeps it very exciting.

Water Polo Club Played with two nets and a ball, water polo is the oldestOlympic sport! This class will teach the skills, rules and techniques of waterpolo. Water polo is a great way to stay fit while having fun in the water.

Youth Basketball League League begins June 8-August 15, 2016.

EARLY EDUCATION AND CAREThe YMCA offers year-round, full-day child care to Chicago families and isone of the largest licensed child care providers in the city.

Head Start and Child Care for Chicago Families

• Program details for ages 3-5:

• NAEYC accredited

Educational activities promoting school readiness in literacy and language,math, science, technology, the arts, physical development, self-esteem,self regulation and positive interactions with peers and adults.

• Highly qualified staff and low staff-to-child ratios

• Fun and exciting field trips

• Healthy snacks and meals

• Free family membership with enrollment

For more information, contact Sally Hampton at 773.326.2919.

AFTER SCHOOL PROGRAMSDeveloping character and friendships in a safe andnurturing environment.

The YMCA's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living, all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

After School Fees

$100 per week: Members

$150 per week: Non-members

*After school fees are billed monthly. *Action for Children and financialassistance is available.

Time After School Schedule3 p.m. School Dismissal

Sign-inSnack provided by the GreaterChicago Food Depository

3:30 p.m. Quiet TimeHomework helpReading

4 p.m. Indoor, Outdoor, Swim ActivitiesGym/Physical activityStructured swim timeNutrition lessons

5 p.m. Enrichment ActivitiesArts & CraftsDramaScience ProjectsChoice Activities

5:45-6 p.m. Clean Up & Pick Up


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SCHOOL DAY OUTKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school'sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest-quality instruction and supervision, provided by trained andqualified staff members. Note: Bad weather School Day Out programs arecontingent on our ability to remain open. Be sure to check our website andFacebook page or call us for details.

To register for a school day out, visit our website or call 773.262.8300.

TutoringBuild better grades and self-esteem at the Y.

Does your child need extra help with his or her school assignments? Ourtutoring program will help your child succeed by reviewing what they learnin school. Tutors will help assist your child with homework, writing, reading,math, history, science and test preparation.

To set up your tutoring schedule, please contact Erin Tun, youth and familydirector at [email protected] or 773.326.2909.

Grades K-12

Monday-Thursday 6-8 p.m.

Saturdays Noon-4 p.m.

10- or 12-hour packages per session

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology,spending time in the great outdoors can be an eye-opening andrewarding experience. Summer camp allows your child the opportunityto learn new skills, form wonderful relationships with their peers andlearn more about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with more than 40 hours oftraining, including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected andsecure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center.

To learn more about our summer camp programs, contact Erin Tun,youth and family director, at [email protected], 773.326.2909or visit the programs section of our website.

SUMMER DAY CAMPEnroll your child in a YMCA camp!Registration is open.• Preschool Camp (Ages 3-4)• Kiddie Camp (Age 5)• Adventure I (Grades 1-3)• Adventure II (Grades 4-6)• Teen Camp (Grades 7-12)

SPECIALTY CAMPSNew this summer!Register your camper for one of our week long specialty campsthis summer! Camps include specific games, activities and field tripsgeared towards each specialty camp!• Outrageous Artists• Super Scientists• Basketball• Football

SUMMERDAY CAMPINFORMATIONSESSIONLearn what summerday camp is all aboutat the High Ridge Y!

Monday, May 166-7:30 p.m.

DAY CAMP TRANSFER Our Staff will be able to transfer yourcampers into our Day Camp if you choose to register them for bothcamps. Ask for more details during registration.

• Water Polo• Lego• Mermaid• British Soccer


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2016 SUMMER SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spend qualitytime together through our Family Night programs. Family Night activities areopen to members and the public and are usually free.Family Night Date TimeCookies & Canvases May 6 6-7:30 p.m.Back-to-Class Block Party August 19 6-8 p.m.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without theguilt? The Y offers Parents Night Out each month to help you get the specialtime you need while your child has a great time playing and meeting newfriends.

Dates Fridays - May 13, June 10,July 8, August 12, September 9

Time 6-9 p.m.Fee $15M/$30NM

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.

SPECIAL EVENTS AND PARTY RENTALSCome Celebrate with Us!

Looking for a fun location to host your next birthday party, family reunionor company event? The Y is the venue for you.

• Birthday Parties

• Special Events

For more information, contact La Verne Mayomi, membership experiencedirector, at [email protected] or 773.326.2910.

SAVE THE DATE - HEALTHY KIDS DAYSATURDAY, APRIL 30 10AM-12 NOONHealthy Kids Day® is a free, annual event celebrating the Y's nationalinitiative to improve families' health and well-being. This free event featureschild and family-friendly activities sure to get the whole family immersed inphysical activity and learning fun! Everyone in the community is invited toparticipate in fun activities such as healthy cooking demonstrations, artsand crafts, fitness contests and more to motivate and teach families how todevelop a healthy routine at home.


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2016 SUMMER SESSIONSSPECIAL EVENTS AT THE Y

SPECIAL EVENTS AT THE YSpecial Event Event DetailsSummer Day Camp Register Now!Spring Break Camp Apr 18-23: 7 a.m.-6 p.m.Healthy Kids Day Sat, April 30: 10 a.m.-NoonCookies & Canvases Fri, May 6: 6-8 p.m.Parents Night Out Fri, May 13: 6-9 p.m.Summer Camp Info Session Mon, May 16: 6-7:30 p.m.Parents Night Out Fri, June 10: 6-9 p.m.Summer Day Camp Begins! Mon, June 13Parents Night Out Fri, July 8: 6-9 p.m.After School Registration Begins! Mon, July 11Parents Night Out Fri, August 12: 6-9 p.m.Back to Class Block Party Fri, August 19: 6-8 p.m.After School Orientation Mon, August 22: 6-7:30 p.m.

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

SUMMER CAMP REGISTRATION IS NOW OPEN!

Paint your own work of art withyour family! Cookies will be provided.

COOKIES & CANVASES!Friday, May 6, 6-8 p.m.

Summer Day Camp runs June 13-September 2SAVE YOUR CAMPER A SPOT TODAY

2016-17 AFTER SCHOOLREGISTRATION BEGINS MONDAY, JULY 11!Save your student a spot for the school year!


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2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS

MIDDLE SCHOOL & TEEN ENRICHMENTCLASS AGE DAY(S) TIME FEESEpic Actors

9-12 Tu 7:15-8PM $25/$50 $35/$70Epic Artists

9-12 M 7:15-8PM $25/$50 $35/$70Youth Knitting

9-12 Sa 10:30-11:15AM $35/$70 $49/$98

Epic Actors Learn what it takes to become an actor and write yourown skits.

Epic Artists Learn about a specific artist or style of art and apply itto your own art.

MIDDLE SCHOOL& TEEN PROGRAMSThe Y offers middle school youth and teens differentprograms to help them focus on enhancing their athleticand sportsmanship skills, develop healthy habits,build self-confidence and a sense of belonging, createan awareness and sense of responsibility for theircommunity and improve academic performance. Byproviding young adults with an opportunity to learn andgrow, we're creating healthier and stronger communities.

MIDDLE SCHOOL & TEEN SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refining andimproving skills, participating in sports at the Y is about building the wholeathlete, inside and out.

MIDDLE SCHOOL & TEEN SPORTSCLASS AGE DAY(S) TIME FEESSeido Karate Youth 3

8-14 Tu Th 6:30-7:15PM $100/$150 $140/$210Seido Karate Youth 4

8-14 Tu Th 6:30-7:15PM $135/$185 $189/$284

Seido Karate Youth 3 Punch, kick and shake off calories in thischoregraphed, cardio kickbox workout full of fun and exciting moves.This class is a great cardio workout and provides abdominal training whilehaving fun. Class is fully choregraphed to music. Suitable for all fitness levelsand no experience is necessary.

Seido Karate Youth 4 Mind, body, spirit. practice in a safe, fun, challengingenvironment. Seido Juku karate, "the sincere way." Students develop strongand healthy bodies, improve coordination, flexibility and balance. They gainself-confidence, discipline, focus and karate etiquette, including Japanesevocabulary. Students begin earning rank as they learn real techniquesspecific to their level. Classes also involve kata-forms, obstacle courses andpartnering. Formal structure with a game-based learning model.


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2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS

PRIVATE AND SEMI-PRIVATESWIM LESSONS

MIDDLE SCHOOL & TEEN SWIM LESSONSCLASS AGE DAY(S) TIME FEESPrivate Swim Lessons

3+ M-Su Times Vary $125/$175Semi-Private Swim Lessons

3+ M-Su Times Vary $160/$210

Private and Semi-Private Lessons For participants who only want to signup for a package of five 30-minute private lessons. A private lesson is oneinstructor with one participant. A semi-private lesson is one instructor withup to three participants maximum. Please fill out a private lesson requestfor upon registering for any private lessons. Private lesson request formsshould be turned in to Alexis Seeger, aquatics director at the High RidgeYMCA at [email protected]. If you have any questions, feel free tocontact Alexis at 773.326.2920.

SYNCHRONIZED SWIMMINGAGE DAY(S) TIME FEES8-18 Sa 9-10:15AM $55/$110 $77/$144

Synchronized Swimming Synchronized swimming challenges thecreativity of swimmers by combining the movements of dance withswimming skills. Students work to improve strokes, form and endurancewhile gaining confidence and poise. Swimmers may participate inperformances and competitions.

LIFEGUARD CERTIFICATIONInterested in a great summer job or a challenging career as aprofessional lifeguard? Through videos, group discussion and hands-onpractice, you'll learn teamwork, rescue and surveillance skills,First Aid and CPR/AED, and other skills you need to work as aprofessional lifeguard.

Adult Boxing Increase your speed, agility and strength and be prepared tosweat in this boot camp style interval training boxing class. Hand wraps notrequired, but highly recommended. This class is suitable for all fitness levelsand no experience is necessary.


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2016 SUMMER SESSIONSADULT PROGRAMS

Y KNOT KNITTERSCLASS AGE DAY(S) TIME FEESKnitting

13+ Tu 6-7:30PM $50/$100 $70/$14013+ W 11AM-12:30PM $50/$100 $70/$140

Join our Y Knot Knitting Club and learn the basic knitting stitches of garterstitch, stockinette stitch, ribbing and more. Learn how to read a patternalong with the techniques needed to create beautiful handmade items toenjoy and share. Enjoy this lifelong skill while socializing with individualswith similar interests.

Materials required for the first class:

• One skein of solid, light-colored worsted weight (medium) yarn

• One pair of size 8 straight knitting needles, 10" or 14"

ADULT SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spendingquality time with friends and neighbors.

ADULT BASKETBALL LEAGUECLASS AGE DAY(S) TIME FEESBasketball League - Individual

18+ Su 12:30-4:30PM $10018+ Su 12:30-4:30PM $100

Basketball League - TEAM18+ Su 12:30-4:30PM $60018+ Su 12:30-4:30PM $600

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

ADULT BOXINGCLASS AGE DAY(S) TIME FEESBoxing

18+ M 6:15-7PM $33/$66 $46/$9218+ Sa 8:45-9:30AM $33/$66 $46/$92

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibilityand water fitness classes – most free for members.See our website for a full schedule of groupexercise classes.

• Personal training

• The SMART START Group Fitness programdesigned to help you get acclimated to our groupfitness program and meet your goals

• Active older adult offerings – Maintain health andfunctional ability with programs designed especiallyfor the needs of those young at heart

ADULT FITNESSStrengthen Your Core – Fitness at the Y.

Are you looking to get healthy? Stay fit?Learn a new skill? Meet new friends? Improvehow you feel about yourself? Then the Y is theplace for you. At the Y, we have a wide range offitness programs and services for all levels ofexperience, including:

ADULT ENRICHMENT


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2016 SUMMER SESSIONSHIGH RIDGE YMCA

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.


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2016 SUMMER SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

In your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes that exercisers make and how toavoid them

• Learn about programs offered at our Y that could help youreach your goals

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultation can be scheduled at the membership deskor by calling 773.262.8300.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try a FREEFitness Consultation to learn more about our different personal training op-tions to get you on the right path to your fitness goals. One-on-one, partnerand small group options available. Schedule your Fitness Consultation todayat our member services desk.

Y MAX TRAINING SYSTEMThis unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose maingoal is weight loss.

ADULT SWIM LESSONS / MASTERS SWIMIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

ADULT SWIM LESSON/MASTER SWIMCLASS AGE DAY(S) TIME FEESAdult Beginner

18+ Su 9:15-10AM $50/$100 $70/$14018+ M 7:30-8:15PM $50/$100 $70/$14018+ Sa 10-10:45AM $50/$100 $70/$140

Adult Intermediate18+ W 7-7:45PM $50/$100 $70/$140

Masters Swim Team16+ M Tu Th Su Times Vary $40/$60

Masters Swim Team Adult swim team designed to work aroundyour busy schedule.

LIKE US ON FACEBOOK!SESSION

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GIVE THE GIFT OF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™

FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the HIGH RIDGE YMCA, we are devoted to engagingand connecting all segments of our community. Everyone is welcomehere. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

2016 SUMMER SESSIONSHIGH RIDGE YMCA

LIKE US ON FACEBOOK!

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High Ridge YMCA2424 W. Touhy Ave.Chicago, IL 60645

HIGH RIDGE YMCASummer 2016 Session

summer 2016 - high ridge ymca

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