kamloops ymca spring & summer program guide

Spring&Summer2016

PROGRAM GUIDE

John Tod Centre Y (250) 554 - 9622

Downtown Y (250) 372 - 7725

CCRR - Early Years (250) 376 - 4771

Youth Employment

Services (250) 377 - 3670

ext. 5512

Y Women’s Emergency

Shelter (250) 374 - 6162

Administration (250) 376 - 9744

KamloopsY.org

Building healthycommunities

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• Voted #1 Golf Instructor in Kamloops• CPGA Professional for 17 years• 2008 Kamloops Sports Council Coach of the Year• 6 years as Head Coach for the TRU WolfPack Golf Team - 2008 National Champions• 17 Professional Wins• Former PGA of BC player of the Year and Order of Merit Winner• NCAA Div. 1 4 Year Letter Award Winner - Golf Scholarship

Private LessonsBeginner to Professional golfers welcome. All lessons include V1 Video Analysis. Private lessons to accom-modate your schedule and time. Unlimited practice time before and after each lesson. All aspects of golf covered.

1st lessons - $60

All subsequent lessons - $50

Recieve a FREE Round of Golf when booking your 5th private lesson!

LEARN TO GOLF / PLAY BETTER GOLF Fee: $99.00Beginner and Intermediate golfers welcome. Lessons designed for those looking to take up the game or sharpen their skills. Golf lessons covering the full swing, chipping, putting, pitching, sand play, basic rules and etiquette.

4 consecutive weeks - 1 hour of instruction per week.4-8 students only per class - Practice time before and after each lessonNATURAL grass tees - NO MATS! - Includes Taylor Made equipment

CONTACT: The Dunes Pro Shop250.579.3300 • [email protected] • golfthedunes.com

Golf Lessons

Adult Mixed (19+): 5:45-6:45pmTh ursday - Apr 7, 14, 21, 28Th ursday - May 5, 12, 19, 26Th ursday - June 2, 9, 16, 23

Ladies (19+): 5:45-6:45pmTuesday - Apr 5, 12, 19, 26Monday - May 2, 9, 16, 23Tuesday - May 3, 10, 17, 24Tuesday - June 7, 14, 21, 28

Senior (50+): 10:00-11:00amTh ursday - Apr 7, 14, 21, 28Tuesday - May 3, 10, 17, 24Th ursday - May 5, 12, 19, 26Th ursday - June 2, 9, 16, 23Tuesday - June 7, 14, 21, 28

FREE BONUS LESSON! Choose your date Apr 29, May 27, June 305:45-6:45am

Get connected at the Y TODAY!Everyone is healthier in asupportive communityHealth and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y:

• A place where you and your family always feel welcome and secure

• An unbeatable package of services at an affordable price: extensive fitness facilities, classes, children’s programs and family support services

• Convenience: two full-service locations and programs that fit into your busy schedule

• Friendly and supportive staff and volunteers who inspire you and make you feel good about participating

• A place where you can belong and make a difference as a volunteer and a donor

The Kamloops YMCA - YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

Membership Information 4Fitness Centre Services 5Health & Fitness 7 – 15

Group Fitness Schedules 8 – 9Fitness Classes 11 – 15Family Fitness 15

Aquatics 16 – 23Lifeguard Training Courses 17Recreational Swim Schedule 19Swim Lessons Schedules and Descriptions 20 – 23

Children & Youth Programs 25 – 33Camp Deka 25 – 26Playcare Services 29Licensed School Age Care 31Healthy Kids Day 33

CCRR – Early Years 35 – 41Family Enrichment & Early Years Programs 35 – 37Childcare Resource & Referral 39 – 41

Youth Employment 43MEND 45Shelter Services 46

Alex Roth, Camp Director, and Olivia Zander, Program Director

YMCA Camp Deka

Table of Contents

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Enjoy the all inclusive benefits of a Y membership

A free session with a qualified fitness instructor to help you get started or to update your training program

Over 100 group fitness classes like Better Bones, Zumba, Stretch for Health, Group RX, and Barre

Full access to the Downtown Y including pool, hot tub, sauna and aquafit classes

Full access to the John Tod Centre Y including the functional fitness area and gymnasium

Expert fitness staff at each Y location

Access to Playcare (child minding)

Reduced fees for specialty programs like yoga and pilates

Access to YMCAs across Canada

Kamloops Y Opportunity Fund

HOURS ofOPERATION

Downtown Y400 Battle St.

250 - 372 - 7725

John Tod centre Y150 Wood St.

250 - 554 - 9622

CCRR - Early Years150 Wood St. - John Tod Centre Y

250 - 376 - 4771

Monday - Friday 5:30 am to 10:00 pm 6:00 am to 9:00 pm 8:30 am to 4:30 pm

Saturday 7:00 am to 8:00 pm 8:00 am to 5:00 pm Closed

Sunday 8:00 am to 8:00 pm 9:00 am to 3:00 pm Closed

Statutory Holidays 10:00 am to 5:00 pm Closed Closed

Adult Membership 25 years + $47.25

Senior Membership 65 years + $35.44

Young Adult Membership 19 - 24 years $35.44

Youth Membership 12 - 18 years $30.71

Child Membership 0 - 11 years $22.50

Family Membership* $94.50

ApplicablePrices (GST extra)

Swim 10 Visit Punch Card

Drop in Swim

DayPass

Adult $50.00 $5.25 $10.00

Senior $26.00 $2.65 $5.00

Young Adult $33.00 $3.50 $6.50

Youth $33.00 $3.50 $6.50

Child (no GST) $25.00 $2.50 $5.00

Playcare (no GST) Drop In $7.50 Max 90 min

Membership FeesFees based on monthly pre-authorized payment plan (includes GST). No cancellation fee required.

* A family is defined as 2 adults (married or common - law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 years+

Facility Drop - in Fees (includes GST)

REFUND POLICY: A $10 administration fee will be charged for all program withdrawals, transfers, and medical circumstances for all programs, excluding child care and membership. If a withdrawal is two weeks or more before course start date there is a full refund less the administration fee or a full credit. No refund one week prior to course commencing.

Membership Information

Downtown Y - 250-372-7725 John Tod Centre Y - 250-554-9622

CCRR - 250-376-4771Register Now!

www KamloopsY org l OpportunityFund htm

The Kamloops YMCA - YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.

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We reserve the right to change schedules. • Fees subject to applicable taxes.

Great things going on with fitness

Fitness Centre Services

HEALTH & WELLNESS SERVICES - included in your membership

OUR FITNESS TEAM

Lets get you connected! Meet with a certified trainer Receive a basic fitness program to get you started Determine which Group/Aquatic Fitness classes are best for you

Approximately 1 hour in lengthIncluded in Membership.

Already a member? If you have hit a plateau, if you’re bored or need a little help, you can book an appointment with a Certified Fitness Trainer to get you to the next level.Approximately 1 hour in lengthIncluded in Membership.

Group fitness classesThere are over 100 classes every week included in your membership. You can download the latest schedules at kamloopsy.org or pick up a copy at the Membership Services desk at either location.

Our Fit Kidz & Fit Youth policies:Fit Kidz (10-11 years) can work out with their parent’s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer.

Fit Youth (12 years) can use the entire fitness facility unsupervised after completing an orientation with a trainer.Included in membership

New & included in your membership: Beginner’s Tai Chi Kundalini Yoga Full Body Conditioning

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5EFFECTIVE APRIL 2016

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RedTagRockyMountain @ redtagrockymtn @ redtagrockymountain

749A Notre Dame DriveKamloops BC, V2C 5N8

T: (250) 377-3177TF: 1-888-828-6769

www.rmfi tness.com redtag@rmfi tness.com

#74-1395 HILLSIDE DR - ABERDEEN VILLAGE WWW.RUNNERSSOLE.COM

250•377•4055 RUNNERSSOLEKAMLOOPS @RUNNERSSOLE

NUTRITION

TREADMILLS

ROWING MACHINES

RUNNERS

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FREE WEIGHTS AND MUCH MUCH MORE

BIKES GYM ACCESSORIES

JAMIE STREET

WAYNERICHARDSON

Downtown Y400 Battle St 250-372-7725

John Tod Centre Y150 Wood St 250-554-9622

Find yourway atthe Y

Pick up your 5-visit free trial pass today

Promotion starts April 1, 2016 and ends May 31, 2016. Some restrictions apply.

kamloopsY.org

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Downtown Y - Fitness ScheduleDowntown Y Hours:Monday - Friday: 5:30 am - 10:00 pm Saturday: 7:00 am - 8:00 pm Sunday: 8:00 am - 8:00 pm Statutory Holidays: 10:00 am - 5:00 pm

Downtown Playcare Hours:Monday to Friday: 8:45 am - 1:00 pm Saturdays: 9:00 am - 11:45 amMonday & Wednesday: 4:30 pm - 7:00 pm

STUDIO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:45 - 6:45 am Cycle Fit & CoreBrenda B.

6:45 - 7:45 am Group RX - RIPConnie

6:30 - 7:15 TRX Bootcamp

Sharon

6:50 - 7:50Group RX - RIP

Amber A

9:00 - 9:50 am Zumba Heather

High Energy Step Brenda S

9:00 - 9:55 Cyclefit & Pump

Kathleen

BeatsHeather

HIITJoy

8:30 - 9:30Step Combo

Rotating Instructors

8:30 - 9:45Cyclefit & Yoga

Wendy

10:00 - 10:45 am Stretch for HealthDeborah

10:00 - 10:55PBS

Cheryl

Stretch for HealthJan

10:00 - 10:55PBS

Cheryl

Line DancingBetty/Twyla

10:10 - 10:50 Bootcamp Abs N Buns

Julie M

11:00 - 12:00 pm Group RX - RIPSharon

DancercizeLinda

Group RX - RIPTrudy

DancercizeLinda

Group RX - RIPBrenda S

10:40am - 11:40amZumba Sentao

Amy

Level 1 PilatesChelsea

12:10 - 12:50 PM HIITDave/Carla

CyclefitKate

CyclefitCarla

Core ConditioningAmanda

CyclefitLeni

1:00 - 1:45 pmBeginner Line

DancingBetty

5:00 - 6:00 pm Group RX - RIPCathie

4:45 - 5:45High Energy Step

Tori/Brenda S

Group RX - RIPBrenda M

4:45 - 5:45Step N RXBrenda S

4:45 - 5:45Group RX - RIP

Brenda M

6:10 - 6:50 pm Cyclefit Lavern

Abs N BunsStacey

Cyclefit Ashley

6:10 - 6:45Full Body Conditioning

Starts April 21Kim K.

7:00 - 8:00 pm Cardio Jam Brianne

Teen Night Stacey

Cardio Jam Jane

Cardio Jam Sam

Cardio Jam Julie T

CIRCUIT ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9:00 - 10:00 am 60+ CircuitKitty/Trudy

60+ CircuitKitty/Trudy

60+ CircuitKitty/Trudy

MULTI - PURPOSE ROOM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:30 - 7:30 pm Full Body Flexibility Brenda B

9:00 - 10:00 am Balanced BarreEv / Amber

Yoga CoreAlana

Yoga CoreDeb T / Mellissa

Balanced Barre Meghan

10:30 - 11:30 am10:45 - 11:45

Nia Trudy

Adapted ZumbaLaurie

10:10-10:50Gentle Nia

Carole

12:10 - 12:50 pm Lunchtime YogaWendy

Lunchtime YogaTania

MFRMeghan

Lunchtime YogaPatti

Lunchtime YogaCam

1:00 - 2:00 pm Beginner Tai ChiCatherine

5:30 - 6:30 pm Balanced Barre Meghan

6:00 - 7:00 pm Kundalini YogaNicole

7pm-8pmPower Yoga

Samridhi

www KamloopsY org

Schedule subject to change.For the latest schedule, please check our website

All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time. This symbol indicates a Kidz (ages 10+) friendly class. Must have completed a Fit Kidz orientation first. Parental supervision required.

Health & Fitness

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STUDIO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:30 - 7:30 am Group RX RIPAmber

7:45 - 8:45 am7:45-8:30

YogaJasmine

9:00 - 10:15 am YogaCharlie

Group Rx FusionSuzi

9:00-10:00Balanced Barre

Starts May 4Meghan / Bree

Group Rx FusionSuzi

9:00-10:00Bootcamp

Courtney

8:45 - 10:00Group Rx

Paddy

10:30 - 11:30 pm Balanced Barre Meghan

Stretch for HealthBodil

10:30 - 11:45PBS

Michelle

10:30-11:45Stretch for Health

Terry

10:15 - 11:30Yoga Stretch

Karen

10:15 - 11:15 Boot Camo

Liz/Amber

11:35 - 12:35pm Yoga Core Deb

11:55 - 12:50PBS & Stretch

Paul

1:00 - 2:00 pm Better BonesAnita

Better BonesImogen

Beginner’s Line Dancing Betty

Better Bones Michelle

4:30 - 5:15 pm Boot Camp/HIITTiphanie

TabataAly / Stacey

4:45 - 5:15Abs & Buns Express

Gillian

NEW - HIITKim

5:30 - 6:30 pm Bootcamp Jarita

BootcampAly / Amanda

5:30 - 6:45Group RX

Paddy

7:00 - 8:00 pm Zumba Amy

7:00 - 8:15 Wing Chun Kung Fu

Tiffany

MULTI - PURPOSE STUDIO


9:00 - 10:00 am Cyclefit Boot Camp Thom

Cyclefit & Core Christine

Cyclefit & PumpBree/Tiphanie

9:10 10:10Cyclefit & Core

Christine

10:15 - 11:15 am MFR Courtney

10:30 - 11:30 Cyclefit

Tyra

12:00 - 3:00 pm1:00 - 2:00

Limited Mobility YogaTerry

5:30 - 6:30 pm Cyclefit Jasmine

Cyclefit & YogaDee & Lisa

YogaCarlie M

7:00 - 8:00 pm7:00 - 8:15

Wing ChunTiffany

GYMNASIUM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PM4:30-5:30 (8+yrs)Kidz Shotokan

KarateBrand & Cindy

3:30-4:30Super Sports

(6-12yrs)Alex

John Tod Centre Y - Fitness ScheduleJohn Tod Centre Y Hours:Mon - Fri: 6:00 am - 9:00 pmSat: 8:00 am - 5:00 pmSun: 9:00 am - 3:00 pmStat Holidays: Closed

John Tod Centre Playcare Hours:Monday to Friday: 8:45 am - 12:45 pmSaturdays: 9:00 am - 11:45 amMonday to Thursdays: 4:15 pm - 6:45 pm

All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time. This symbol indicates a Youth (ages 10+) friendly class. Must have completed a Fit Kids orientation first. Parental supervision required.

www KamloopsY org

Schedule subject to change.For the latest schedule, please check our website

Health & Fitness

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10 Visit www.kamvolleyball.ca for any further information.

OUTDOOR YOUTH LEAGUEThursday Evenings starting in May. For more information visit www.kamvolleyball.ca/youthoutdoorvolleyball

BEACH LEAGUE - Overlander Beach CourtsMonday League - Starts May 2nd, 2016Wednesday League - Starts May 4th, 2016Adults Co-ed 3’s | For more information visit www.kamvolleyball.ca/adultbeachleague

GRASS LEAGUEThursday Evenings starting in May. For more information visit www.kamvolleyball.ca/leagues/outdoor/grass

Register For Music Lessons Today.Reg

Why Choose Long & McQuade?Music lessons for all ages, stages and styles.Professional instructors make learning fun.Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.No

hW

Where tWhere the music begins!

955 Lorne St., Kamloops 250.828.2315

Yamaha group music classes are available for children 3 and up. Call for a free demo.Yama

Guitar, Piano, Drums, Bass, Sax, Flute, Trumpet, Violin, Clarinet ,Voice and More!

Yamaha Junior Group Classes - Intro to music for Ages 3 & up. FREE DEMOS!

Guitar, Piano, Drums, Bass, Sax, Flute, Trumpet, Mandolin, Clarinet, Dobro, Voice and More!

Guitar, Piano, Ukelele, Bass, Voice, Sax, Flute, Trumpet, and more.

Yamaha group music classes are available for children 3 and up.

Call for a free demo.

Lower Intensity • 60+ Circuit Class• Beginner’s Taichi• Beginner’s Pilates• Better Bones• Dancercize• Dare to Dance• Line Dancing• Limited Mobility Yoga• Meditation

• Myo - Facia Release (MFR)

• Nia & Gentle Nia• Posture, Balance

& Strength (PBS)• Stretch for Health• Wing Chun Kung Fu• Yoga• Yoga Stretch

• Power Yoga• Step Fusion• Step N RX• Teen Night• Yoga Core• Zumba• Zumba Sentao

• High Energy Step• High Intensity Interval

Training (HIIT)• Tabata• TRX/TRX Boot Camp

• Balanced Barre• Beats• Cardio Jam• Cyclefit & Core• Cyclefit & Pump• Cyclefit & Yoga• Group RX RIP• Kickfit Bootcamp

• Abs & Buns• Boot Camp• Core Conditioning• Cyclefit• Full Body

Conditioning

Fitness Classes

Medium Intensity High Intensity

For detailed descriptions of classes check out our website, kamloopsy.org, or pick up a schedule at one of our fitness facilities.Our Instructors are Certified Fitness Leaders who receive continuing education credits early.

Over 100 classes per week included in membership!

Meghan Recommends:Beginner Taichi

Kundalini Yoga Teen Night

Full Body Conditioning

For current course schedules andclass descriptions, please visit

www.KamloopsY.org

Meghan Drew General Manager, Health, Fitness and Aquatics.Certified Fitness Professional since 1984

Health & Fitness

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Ladies non-competitive kickboxing

for EVERY woman: age, fi tness level, and weight do not matter!

Weight Loss, Strength, Stamina, Toning, Flexibility,

Self-Defense, Balance

Now off ering Youth & Private

Classes!

BrockKids Care

SPACE FOR NEWBORN-4 YEAR OLDS IN LICENSED IN-HOME MULTI-AGED CENTRE.1080 Oxford Street, Kamloops BC

Call Lori: (250) 376-3677

Quality care in a warm, accepting environment.

Providing Gymnastics, Dance, Circle Time,

Crafts & More!

Licensed Early Childhood / Infant Toddler Educator.

Call us at(250) 376-54331222 Tranquille Rd., Kamloopsgrasslandsdentalcare.ca

• General Dentistry• Services for Children• Cosmetic Procedures

• Invisalign®• Laser Treatments• Extractions

Your family means the world to our family

New patients warmly welcomed

LOWER INTENSITY Better Hips, Better Knees - A Joint Replacement Exercise ProgramCircuit exercise class for those wanting to be better conditioned before or after surgery. Under the supervision of a physiotherapist and 2 fitness trainers. A referral from a physiotherapist or doctor is required if surgery has been within 3 months from the start of class.DOWNTOWN YMondays & Fridays 10:30 am - 11:30 amApril 4 - April 29 (4 weeks) 12009May 2 - June 3 (4 weeks) 12451June 6 - July 4 (4 weeks) 12452JOHN TOD CENTRE YMondays & Fridays 1:00 pm - 2:00 pmApril 4 - April 29 (4 weeks) 12006May 2 - June 3 (4 weeks) 12448June 6 - July 4 (4 weeks) 12449Members: $64 • Non-Members: $80

Pilates VariationsFor those who have a sound foundation of Pilates principles and are looking to add more challenge to their workouts. Instructor: Karen. A strong level of pilates experience is required for this advanced class.DOWNTOWN YMondays 5:00 pm - 6:00 pmApril 11 - June 20 (10 Weeks) 11929Members: $80 • Non-members: $100

Power Over Parkinson’sA unique and specific group circuit exercise program to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. To register in the program please contact Lindsay at 250-851-7916* Once confirmed by IHA you may register using the following ID codes.

JOHN TOD CENTRE YTuesdays & Thursdays 12:00 pm - 3:00 pmMay 3 - June 23 12458

Better BonesFitness based in a chair with emphasis on building strength to improve everyday living. Improve bone density, strength, flexibility, balance and make friends.JOHN TOD CENTRE YMondays, Tuesdays & Thursdays, 1:00 pm - 2:00 pmIncluded in Membership

OTHER LOW INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:• Yoga: multiple class times to fit your schedule• Nia and Gentle Nia: A unique

and holistic workout• PBS: A popular class that improves

Posture, Balance and Strength• There are over 10 different types of Low Intensity classes to choose from!

Become a Fitness Instructor From aquafit, strength based fitness, yoga,

cyclefit to personal training, we offer a variety of YMCA International fitness certifications.

For current course listings, see our website

www KamloopsY org

Health & Fitness

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REGISTER AND PAY BY MAY 31ST AND RECEIVE A 15% DISCOUNT!For more Camp information or to Register online, go to

www.soccerquest.ca or call 250-352-GOAL

2016 SUMMERSOCCER CAMPS

FIRST 100PAID Registrations WIN a Lionel Messi

Soccer Shirt!

Soccer Quest is proud to announce the return of our Summer Soccer Camps throughout BC & Alberta! For more than 30 years, youngsters have been benefiting from our programs. Many of these players have gone on to play for college and professional teams. Come out and join us. Learn to play like a pro and have FUN doing it!

• Programs for boys and girls of all levels, ages 4 - 18 years• Quality Licensed Coaching • Individual Player Assessment Form

ALL PARTICIPANTS RECEIVE AT NO EXTRA CHARGE

• Top Class, licensed professional coaches

• A quality soccer ball• Camp picture• Camp Shirt

• Chance to win Whitecaps FC tickets

• Gatorade and water all day• Pizza lunch on Friday• A GREAT TIME!!!

LOCATIONS & DATESLOCATIONS & DATESSPACE IS LIMITED SO BOOK EARLY

TO AVOID DISAPPOINTMENT!

Fernie July 4-8Grand Forks July 4-8Nelson July 11-15Kamloops July 18-22 Nakusp/Invermere July 25-29

Merritt/Kaslo Aug 8-12Calgary Aug 15-19 Kamloops Aug 22-26Nelson Aug 29-Sept 2

* Dates/Locations Subject to change.Check our website for the most up-to-date info.

Health & Fitness

MEDIUM INTENSITY Balanced BarreSculpt muscles in your entire body with this ballet inspired class. DOWNTOWN & JOHN TOD CENTRE YSee schedule for class timesIncluded in Membership

OTHER MEDIUM INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:• Power Yoga: Build strength and flexibility• Cardio Jam: Funky rhythms and

a HOT dance workout• There are more than 10 different styles of Medium Intensity classes to choose from!

HIGH INTENSITY TabataScientifically proven to raise your metabolism. Take your fitness to a new level. Short intervals to fire up your metabolism.JOHN TOD CENTRE YWednesdays, 4:30 pm - 5:15 pmIncluded in Membership

OTHER HIGH INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:• HIIT: Interval workouts are the latest and

greatest way to kick it up a notch• Abs & Buns: Our favorite areas to work out• Cyclefit: High intensity but LOW

impact on the joints• We have more than 5 different styles of High Intensity classes and numerous class times over the week for you to choose from!

FAMILY FITNESSIntroduction to Fencing (Youth and Families 10+ Years)Led by members of the Kamloops Fencing club; this combines the mental challenge of outthinking your opponent and physical element of martial arts you will learn basic footwork, attacks, defense and strategy. JOHN TOD CENTRE YSaturdays, 12:00 pm - 1:00 pmApril 9 - June 18 12418Fee: $60

Advanced Fencing (Youth and Families 10+ Years)This program focuses on more advanced strategies and compound attacks. There is a larger emphasis on cardio and endurance as well. Participants must have completed Introduction to Fencing in order to register.JOHN TOD CENTRE YSaturdays 10:00 am - 11:30 amWednesdays 7:30 pm - 8:30 pmApril 9 - June 18 12419Fee: $80

Teen NightIntroduction to fitness for teens who want to try something new. Each week you will experience a different type of class. No parents allowed!DOWNTOWN YTuesdays, 7:00 pm - 8:00 pmIncluded in Membership

Mend: Mind, Exercise, Nutrition… Do itFor 7-13 year olds and their families who are working together to achieve healthy weights. Learn important skills and knowledge to help manage weight and feel fitter, healthier and happier. Families receive a FREE 3 month family membership during the program and an additional 3 months upon completing MEND. Contact Kathryn Sharples at [email protected] to register.JOHN TOD CENTRE YMondays & Thursdays, 6:00 pm - 8:00 pmApril 11 - June 16 (10 weeks)FREE!

Healthy Weights for Children -Shapedown BCThis family-centered program is held twice a week for ten weeks in Kamloops. It is supported by a multidisciplinary team that helps families to identify and problem-solve around their own unique challenges to healthy eating and active living. Each week, families learn about different topics. In addition, families take part in fun activities at the Kamloops Community YMCA-YWCA. By setting their own goals around the changes that each family member chooses, parents and children/teen improve their overall health and well-being. Kamloops families are invited to call the Kamloops Public Health Unit 250-851-7300, talk to their doctor for more information, or visit www.interiorhealth.ca/ShapedownJOHN TOD CENTRE YWednesdays , 6:00 pm - 8:00 pmSaturdays, 9:00 am - 10:00 amApril 13 - June 19 (12 weeks)FREE!

WORKSHOPSChronic Pain Self-ManagementIn this workshop you will learn to: Understand the Pain and Symptom Cycle, manage pain, pace activities to manage your time, plan physical activity, deal with difficult emotions, manage fatigue and pain so you can continue to live a healthy lifestyle. Register by calling 1-866-902-3767DOWNTOWN YTuesdays, 1:30 pm - 4:00 pmMay 24-June 28 (6 weeks) JOHN TOD CENTRE YMondays, 2:00 pm-4:30 pmMay 2-June 6 (6 weeks) No fee required

Personal Training CourseFor CFES certified, YMCA certified or BCRPA registered Weight Training instructors who want to take their training and knowledge to the next level and become Personal Trainers. Pre-requisite: CFES, YMCA or BCRPA registered Weight Room Instructor. Register online only: brenda-adams.com/personal-training-course-kamloops-aprilDOWNTOWN YMondays & Tuesdays, 9:00 am - 5:00 pmApril 11, 12 & May 2, 3 (4 days)Members & Non-members: $699

INDIVIDUAL TRAINING PARTNER TRAININGPackage Member Non-Member Member Non- Member

1 Session $70.00 $80.00 $110.00 $130.00

2 Sessions $130.00 $150.00 $200.00 $240.00

3 Sessions $180.00 $210.00 $270.00 $330.00

5 Sessions $275.00 $325.00 $400.00 $500.00

10 Sessions $500.00 $600.00 $700.00 $900.00

Kick Start $150.00

PERSONAL TRAININGKICK START PACKAGE: This is a one - time use special rate package for members only that consists of 3 sessions with a trainer.

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ADULT SWIM CLUB MONDAY WEDNESDAY SATURDAY

SENIORS SWIM CLUB 8:00 am - 9:00 am 8:00 am - 9:00 am

MASTERS SWIM CLUB 6:00 am - 7:30 am 6:00 am - 7:30 am 7:30 am - 9:00 am

YMCA SWIM CLUB 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm

SWIM CLUBSPlease register by phoning 250-372-7725 or in person at the Downtown Y

Aquatics

FUN IN THE POOLJunior Lifeguard Club (10 - 16 years)Keeping youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills.DOWNTOWN YThursdays, 5:30 pm - 6:30 pmApril 7 - June 9 (10 sessions) 12104June 16 - Aug 8 (8 sessions) 12522Pre-requisites: Must be able to swim at least 200m.Continuous registration is accepted.Members: $75 • Non-members: $150

Specialty SplashThis program provides an opportunity for children with special needs to get wet, play and learn basic swimming and water safety skills. Each child will get to learn at their own pace with an experienced instructor.DOWNTOWN YSpecialty Splash for Tots (3 - 5 years)Sundays, 1:00 pm - 1:30 pmApril 10 - June 12 (10 sessions) 12106June 19 - Aug 28 (10 sessions) 12525

Specialty Splash for kids (6 - 12 years)Sundays, 1:30 pm - 2:00 pmApril 10 - June 12 (10 sessions) 12108June 19 - Aug 28 (10 sessions) 12523Members: $45 • Non-members: $90

Ice Tower Swim!Come join us in the pool and get a chance to try out our inflatable ice tower. It is lots of fun for all ages and a great way to burn off some energy on a Friday afternoon! There Are No Lap Lanes Available During These Times DOWNTOWN Y3:30 pm - 4:30 pmMay 13 & 27, June 10 & 24, July 8 & 22, Aug 5 & 1912:00 pm - 1:00 pmApril 18Drop - in, no registration required.

SENIORS SWIM CLUB (55+)This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Mondays & Wednesdays, 8:00 - 9:00 amMay 2 - Aug 31 (no session May 23 and Aug 1)Included in Membership.

MASTERS SWIM CLUB (19+ YEARS)Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Mondays & Wednesday, 6:00 pm - 7:30 amSaturdays, 7:30 pm - 9:00 am May 3 - Aug 31 (no session May 23 and Aug 1)Included in Membership.

YMCA SWIM CLUBThis program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Pre-registration is required.Mondays and/or Wednesdays 5:00 pm - 6:00 pmApril 4 - June 8 (no session May 23) 12260Full SessionMembers: $60 • Non-members $12010 Sessions Members: $32 • Non-members $6416

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Look for Lifeguard school as well as Bronze Cross and Bronze Medallion

stand alone courses in our Fall program Guide!

Aquatic Emergency Care (With Standard First Aid)AEC provides hands - on training in the care of injuries and illnesses common to both aquatic and non - aquatic settings. SFA is the most comprehensive first - aid training program for the general public and is a prerequisite for the National Lifeguard program. Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life - support to patience with airway, breathing or circulatory emergencies, as well as manage medical, musco - skeletal and environmental emergencies.DOWNTOWN YWednesdays, 3:30pm - 10:00pm (3 or 4 sessions)April 6 - April 20 & April 27th (AEC only)24 Hours 12101Pre-requisites: None, but at least 15 years of age is highly recommended (SFA) • Bronze Cross (AEC)Fee: $150 + tax (SFA) • $200 + tax (AEC)

National Lifeguard - Pool Option The National Lifeguard Pool certification is designed to develop the fundamental values, judgement, knowledge, skills and fitness required of lifeguards. The National Lifeguard course emphasizes the lifguarding skills, principles, practices and decision - making processes which will assist the lifeguard in providing effective safety supervision in swimming pool environments. This certification is required to work as a lifeguard in most aquatic facilities in Canada. For more information, contact Anna Martin at 250-372-7725 - ext. 202 or [email protected] YWednesdays, 3:30 pm - 10:00 pm (9 sessions)May 4th - June 29thPre-requisites: 16 years old by final day of the course, Bronze Cross and Standard First Aid - No exceptions.Fee: $475 + tax

Aquatics

Applications accepted at all times. Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current.

*Must be current within 1 year **Must be current within 2 years

Lifeguard InstructorJob Opportunities

Requirements: NL • CPR - C*WSI/YSI • OFA - Level 1 • Standard First Aid**

Want to become a lifeguard?HERE’S HOW!

Bronze Medallion

Bronze Cross

Aquatic Emergency Care

National Lifeguard - Pool Option1) 2) 3) 4)

For information, contact our Aquatics department at 250-372-7725

or visit us online at www KamloopsY org

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Lifesaving Sport Summer Camps

SPACE IS LIMITEDRegister online at

swimkamloops.comFOR MORE INFOcall 250.828.3660

MORE DETAILS AVAILABLE ONLINE!

SIX SESSIONS TO CHOOSE FROMWeek 1: July 4th-8th Monday—FridayWeek 2: July 11th—15th Monday—FridayWeek 3: July 18th—22nd Monday—Friday*

Week 4: July 25th—29th Monday—Friday*Week 5: Aug 22nd—Aug 26th Monday—FridayWeek 6: Aug 29th—Sept 2nd Monday– Friday*

All sessions are Full Day [9:00 am - 4:30 pm] or Half Day [9:00 am - 12:30 pm]*Childminding: Weeks 3,4 and 6, 8-9am $15, 4:3-6pm $20 Camp Cost: $130 Half-day / $230 Full-day

SWIM3 x 45 minutes lessons/dayPopular SwimSkill program

JUNIOR LIFESAVING CAMPAges 9-11 Week 4 Cost: $150

Time: 1—4:30pm

PLAYFun out-of-water activities / Water Fun Fiesta

Groovy Art / Mad Science / Boat Races

SENIOR LIFESAVING CAMPAges 12-14 Week 6 Cost: $150

Time: 1—4:30pmSkills: Object carry, obstacle swim, line throw, manikin tow, choking response + other lifesaving techniques

RECREATIONAL SWIM SCHEDULE

AQUATIC FITNESS PROGRAMS


POOL HOURS 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 7:00 am - 8:00 pm 8:00 am - 8:00 pm

PUBLIC SWIMLimited space

during programs

11:30 am - 2:00 pm 6:30 pm - 10:00 pm

10:30 am - 2:00 pm 8:30 pm - 10:00 pm

10:30 am - 2:00 pm 6:30 pm - 10:00 pm

10:30 am - 2:00 pm 8:30 pm - 10:00 pm

11:30 am - 2:00 pm 5:00 pm - 10:00 pm 1:30 pm - 8:00 pm 1:30 pm - 8:00 pm

LESSONS ONLY 3:30 pm - 6:30 pm 4:30 pm - 6:30 pm 3:30 pm - 6:30 pm 4:30 pm - 6:30 pm 9:00 am - 12:00 pm

SENIOR SWIM 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm

EARLY BIRD LANE SWIM 5:30 am - 9:00 am 5:30 am - 9:00 am 5:30 am - 9:00 am 5:30 am - 9:00 am 5:30 am - 9:00 am 8:00 am - 10:00 am

ICE TOWER FRIDAYS* 3:30 pm - 4:30 pm

TOYS & TOTS 11:30 am - 1:30 pm 11:30 am - 1:30 pm

OLYMPIC LANE SWIM 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

HYDRO - FIT 9:15 am - 10:15 AM 9:15 am - 10:15 AM 9:15 am - 10:15 AM 9:15 am - 10:15 AM

GENTLE - FIT 2:00 pm - 2:45 PM 2:00 pm - 2:45 PM 2:00 pm - 2:45 PM

SHALLOW - WATER SHRED 7:30 pm - 8:30 PM 7:30 pm - 8:30 PM

HYDRO - FITA deep water cardiovascular strength training fitness class.Done with aquatic flotation belts.

GENTLE AQUA - FITA shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included

SHALLOW SHREDShred body fat in this one hour boot camp - style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.

PUBLIC SWIM The diving board or rope is open along with toys and mats in the pool. * At least one, often two lanes are

available for lap swimming* Space may be limited during advanced courses, staff

in - services, some Aqua - Fit classes, or other events

ICE TOWER SWIM - FRIDAYS, 2ND AND LAST OF THE MONTH*Join us and celebrate the end of a long week with the Ice Tower. Jump, slide or dive off the inflatable tower* * Check out our pool programs on page 14 to see when the Ice Tower is in the Pool

*No lap lanes available

SENIOR SWIM (55+) This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves. * The hot tub and sauna may still be available for public use

EARLY BIRD LANE SWIMCome and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double - wide “open water” lane available all morning long. Master’s Swim Club occupies 2 lanes from 6:00 am - 7:30 am on Mondays and Wednesdays.

LESSONS ONLY Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

TOYS & TOTSTot - docks are placed in the pool for little ones to stand in and enjoy the water. Little ones can splash in the turtle pool. Fun toys are available during this time.* Please make sure all little ones are wearing Little Swimmers diapers

SPECIAL OLYMPIC LANE SWIMThe pool is a frenzy of Special Olympic athletes training for their swim club. All lanes are occupied so there is no lane swimming available. Extremely limited space for the public.

Want to see more Aqua - Fit programs? We want to offer more! Please leave a comment card at the front desk specifying your prefered date, time and type of class and we’ll try adding it to our programming!* All children must be 7 years old to swim by themselves, children

under 7 years must be within arms reach of an adult

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Can’t Fit into our Regular Lesson Schedule?Try booking private swimming lessons at a time convenient for you! $20 +tax / 30 min $30 +tax / 45 min $45 +tax / 1 hourAdd an extra person to make it a semi - private lesson for $2.50/person/lesson.

Standard Package $40 + taxSaturdays or Sundays between 1:00 pm - 8:00 pm 30 minutes in the pool with fun activities and games

Deluxe Package $115 + taxBring out the crazy carpet, water polo nets and have the pool to yourself for a whole hour! Then move to a booked room for cake and presents!*Room subject to availability

Plus Package $75 + tax30 minute playing games in the pool plus a 1 hour room booking for cake and presents! *Room subject to availability

Ice Tower Special Package $250 + taxHave an ice tower adventure for your next birthday party. The pool is all yours for a whole hour as you climb, slip and slide.* Ice Tower subject to pool space availability

BIRTHDAY PARTY PACKAGES

PRIVATE SWIMMING LESSONS (ALL AGES )

Have a lifeguard join your group in the water to facilitate fun games - available upon request

Contact: Aquatics Coordinator at250-372-7725 ext 211 or [email protected]

25% OFF IF YOU BOOK 10 OR MORE LESSONS AT ONCE

Ask about customaccommodations that can be made for your BIRTHDAY PARTY!

Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked Private lesson bookings subject to instructor availability

LANE & POOL BOOKINGSDO YOU WANT TO RENT LANE SPACE OR POOL SPACE FOR PRIVATE EVENTS OR INSTRUCTION?NO PROBLEM! All we need is a minimum of 2 weeks notice, and the number of people attending.

For more information and to book, please contact the Aquatics Director at 250.372.7725 ext. 202 or [email protected]

RATESSingle Lane - $25/hour + taxPool Section - $75/hour + tax ($95/hour for both deep & shallow ends) Book the shallow end, deep end or both. Lane swimming & the hot tub and sauna remain available to the public.

Private Pool Rental - $150/hour + tax The entire swimming pool is closed to the public, including the lanes, hot tub and sauna.

Lifeguard Fee - $45/hour + tax If your booking requires us to have an extra lifeguard on duty, this fee is applied.

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PARENT & TOT (0 - 3 years)SPLASHERS & BUBBLERS 10:30 am - 11:00 am 10:00 am - 10:30 am

L’IL DIPPERS (3 - 6 years)BOBBERS 4:00 pm - 4:30 pm 4:30 pm - 5:00 pm 4:00 pm - 4:30 pm 4:30 pm - 5:00 pm 10:30 am - 11:00 am 9:00 am - 9:30 am

FLOATERS 11:00 am - 11:30 am 4:30 pm - 5:00 pm 5:00 pm - 5:30 pm 3:30 pm - 4:00 pm 5:30 pm - 6:00 pm 11:00 am - 11:30 am 11:00 am - 11:30 am

GLIDERS 11:30 am - 12:00 am 5:30 pm - 6:00 pm 10:00 am - 10:30 am

DIVERS 3:30 pm - 4:00 pm 4:30 pm - 5:00 pm

SURFERS 6:00 pm - 6:30 pm 9:30 am - 10:00 am

DIPPERS 5:00 pm - 5:30 pm

LEARN TO SWIM (5 - 12 years)OTTERS 5:30 pm - 6:00 pm 5:00 pm - 5:30 pm 4:00 pm - 4:30 pm 5:00 pm - 5:30 pm 9:30 am - 10:00 am

SEALS 4:00 pm - 4:30 pm 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm 6:00 pm - 6:30 pm 9:00 am - 9:30 am

DOLPHINS 4:30 pm - 5:00 pm 5:30 pm - 6:00 pm 3:30 pm - 4:00 pm 4:30 pm - 5:00 pm 10:30 am - 11:00 am

SWIMMERS 5:00 pm - 5:30 pm 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm 10:00 am - 10:30 am

STAR PROGRam (6+ years)STAR 1 3:30 pm - 4:15 pm 4:30 pm - 5:15 pm

STAR 2 4:15 pm - 5:00 pm 11:00 am - 11:45 am

STAR 3 4:15 pm - 5:00 pm

STAR 4 3:30 pm - 4:15 pm

STAR 5 4:15 pm - 5:00 pm

STAR 6 5:00 pm - 5:45 pm

STAR 7 5:45 pm - 6:30 pm

ADULT LESSONS (13+ years)EXPLORERS 7:00 am - 7:45 am

ENDURERS 7:00 pm - 7:45 pm

COMPETERS 7:45 pm - 8:30 pm

SPECIALTY COURSES (DESCRIPTIONS ON PAGE 27)JR LIFEGUARD*

(10 - 13 YEARS) 5:30 pm - 6:30 pm

SPLASH FOR TOTS(3 - 5 YEARS) 1:00 pm - 1:30 pm

SPLASH FOR KIDS(6 - 12 YRS) 1:30 pm - 2:00 pm

YMCA SWIM CLUB*(7 - 18 YRS) 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm

LEARN TO DIVE*(7 - 12 YRS) 3:30 pm - 5:00 pm

SYNCHRO STARS*(7 - 12 YRS) 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm

LESSON SET MEMBER PRE REGISTRATION STARTS NON-MEMBER PRE REGISTRATION STARTS REGISTRATION DEADLINESCHOOL’S END (May 2 - June 18) April 11 Apirl 18 April 30

SPRING LESSON SCHEDULE

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**Participants must be comfortable swimming in deep water alone. Subject to instructor availability • Classes may change due to low registration.

Parent participation dayOn the fifth day of each lesson set you will be

invited to hop in and learn first hand what & how your child is doing in lessons. This

will give you an opportunity to participate in your child’s learning, learn how you can

help them and talk to our friendly and knowledgeable instructors about which

level your child should be registering next!

TRANSFERING FROM RED CROSS PROGRAM?

What swim level am I?A free assessment is available for those

who wish to ensure their swim level. Phone in advance to book your time.

MORNING CLASSES AFTERNOON CLASSES SATURDAY CLASSES (Jul 2 - Aug 20)

L’IL DIPPERS (3 - 6 years)BOBBERS 10:30 am - 11:00 am 4:00 pm - 4:30 pm 9:00 am - 9:30 am

FLOATERS 11:00 am - 11:30 am 4:30 pm - 5:00 pm 9:30 am - 10:00 am

GLIDERS 11:30 am - 12:00 pm 5:00 pm - 5:30 pm 10:00 am - 10:30 am

DIVERS 5:30 pm - 6:00 pm

SURFERS 10:30 am - 11:00 am

DIPPERS 6:00 pm - 6:30 pm

LEARN TO SWIM (5 - 12 years)OTTERS 10:30 am - 11:00 am 5:30 pm - 6:00 pm

SEALS 11:00 am - 11:30 am 4:30 pm - 5:00 pm 9:00 am - 9:30 am

DOLPHINS 11:30 am - 12:00 pm 4:00 pm - 4:30 pm 9:30 am - 10:00 am

SWIMMERS 5:00 pm - 5:30 pm 10:00 am - 10:30 am

STAR PROGRAM (6+ years)STAR 1 10:00 am - 10:45 am 11:00 am - 11:45 am

STAR 2 10:45 am - 11:00 am 11:00 am - 11:45 am

STAR 3 / 4 11:30 am - 12:15 am

STAR 5 / 6 / 7 11:00 am - 11:45 am

ADULT LESSONS (13+ years)EXPLORERS (Jun 28 -Aug 16) 7:00 am - 7:45 am

ENDURERS (Jun 29 -Aug 17) 7:00 pm - 7:45 pm

COMPETERS (Jun 29 -Aug 17) 7:45 pm - 8:30 pm

SUMMER SPECIALTY COURSESJR LIFEGUARD* (10 - 13 YEARS)

June 16 - August 18 Thursdays 5:30 pm - 6:30 pm

YMCA SWIM CLUB (7 - 18 YEARS)June 27 - August 24 Mondays and/or Wednesdays 5:00 pm - 6:00 pm

LESSON SET MEMBER PRE REGISTRATION STARTS NON-MEMBER PRE REGISTRATION STARTS REGISTRATION DEADLINESCHOOLS OUT (June 27 - July 9) May 30 May 30 June 29

SUMMER SIZZLER (June 11 - July 23) June 13 June 13 July 13

FUN OUTTA THE SUN (July 25 - Aug 6) June 27 June 27 July 10

HOT DAZE (Aug 8 - Aug 20) July 11 July 11 Aug 11

SUMMER LESSON SCHEDULE

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LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN)6 day lesson set = $6.00/members ~ $33/Non-members7 day lesson set = $7.00/members ~ $38.50/Non-members8 day lesson set = $8.00/members ~ $44.00/Non-members

STAR 1 - STAR 7, ADULT CLASSES (45 MIN)6 day lesson set = $7.50/members ~ $39/Non-members7 day lesson set = $8.75/Members ~ $45.50/Non-members8 day lesson set = $10/Members ~ $52/Non - Members

PARENT & TOT (0 - 3 years)

Splashers (Starfish)Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Bubblers (Duck)Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

L’IL DIPPERS (3 - 6 years)

Bobbers (Sea Otter)The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish)The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers (Crocodile)The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale)The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

LEARN TO SWIM (5 - 12 years)

Otters (Swim Kids 1)Submersion and Gliding (streamlined).

Seals (Swim Kids 2)Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Dolphins (Swim Kids 3 and 4)Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5)Front and Back Crawl Initial Standard for 25 m, Deep Water Skills.

STAR PROGRAM (6 years+)

Star 1 (Swim Kids 6)Elementary Backstroke Initial Standard (whip kick on back), Endurance 75 m, Eggbeater 1 min with buoyant support.

Star 2 (Swim Kids 7)Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard. (whip kick on front), Endurance 100 m.

Star 3 (Swim Kids 8)Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200 m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Star 4 (Swim Kids 9)Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350 m, Floats, Rookie H20 Proficiency.

STAR LEADERSHIP (6 years+)

Star 5 (Swim Kids 10)Butterfly Initial Standard, Endurance 500 m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Star 6 (Canadian Swim Patrol & Bronze Star)Options for Advanced Strokes, Endurance 600 m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component.

Star 7 (Canadian Swim Patrol & Bronze Star)No new strokes, Endurance 400 m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13 years+ )

Explorer (formally Adult 1)Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Endurer (formally Adult 2)Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Competer (formally Adult 3)Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

* Members may receive one set of swimming lessons every session set at the member price. Additional lessons may be purchased at the non-member price* Fees do not apply to Private Swim Lessons and some specialty courses* Fees subject to applicable taxes

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24

2000

180019

00

1700

The following Bike Park programs are offered twice daily at 10:00am and 1:00pm.

INTRODUCTION TO DH PACKAGELift, Rentals, 2 Hour Lesson

$140 Adult // $135 Youth // $125 Kids

PRIVATE DH 2 HOUR CLINICS$119 first three riders, $50 add fourth rider

INTRODUCTION TO XC PACKAGELift, Rentals, 2 Hour Lesson

$99 per rider, minimum age 13 to participate

PRIVATE XC 2 HOUR CLINICS$59 first three riders, $24 add fourth rider

McGILLIVRAY LAKE XC GUIDED TOUR$19 per rider, minimum age 13 to participate

ALPINE XC GUIDED TOUR$29 per rider including lift ticketMinimum age 13 to participate

Shred Hard Sick Weekend Camp2 Day Camp: July 9 & 10

$160 with lift tickets and lunches

Shred Hard Summer Camp5 Day Camp: July 11–15

$442 with lift tickets, $360 for pass holders

Shred Hard Summer SchoolFour Consecutive Sundays: July 17, 24, 31, Aug 7

$70 per session, $249 for all sessions Rates include lift tickets

Women’s Freeride 2 Day CampsJuly 9 & 10 and July 23 & 24

$179 with lift tickets, $149 for pass holders

IN THE SUN PEAKS BIKE PARK

CAMPS, CLINICSAND GUIDED TOURS

SunPeaksResort.com/Bike-Park 250.578.5505*Rates are subject to applicable taxes and dates are subject to change. Unless otherwise stated, all rates are per person and do not include lift tickets. Photo: Steve Riffel

SUMMER BIKE CAMPSJoin local pro rider and coach

extraordinaire DYLAN SHERRARD and takeyour riding to the next level this summer!

Bike Park programs must be booked 24 hours in advance.24 hoed 24 hou e.oked 24 hourske be booked 24 hours in adbooked 24 hours in advanroPaark p grBik rams must b

DETAILS & REGISTRATION

Youth ages 8-14 can experience sunny summer days full of adventure and sunsets bursting with laughter at YMCA Camp Deka this summer. Camp Deka offers a mixture of traditional and newer camp experiences including Canoeing, Arts and Crafts, Archery, Stand Up Paddle Boarding, Kayaking, Campfires and more!

Junior: 8 - 10 years Intermediate: 10 - 12 yearsSenior: 12 - 14 years

With four sessions to choose from there are plenty of ways to fill your child’s summer up with memories to last a lifetimeJuly 18 - 22 • July 25 - 29 • August 1 - 5 • August 8 - 12

Y Camp DEKA

Creating memories

that last alifetime

Your adventure starts HERE!DEKA DAYS (8 - 14 years)Join us at the Downtown Y once a month for Deka Days! New and returning campers are invited to join the Camp Director and other Deka staff for games, songs, a Gaga Ball extravaganza and a swim in the pool! Parents are encouraged to come and meet the staff, ask questions and join the fun!DOWNTOWN Y2:00 pm - 4:00 pmApril 23 11986May 14 12422June 11 12447FREE • Drop in, but pre-registration required.

Visit our website for more details www KamloopsY orgRegister Today!

Camp Deka 2016 registration form on back

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The Kamloops Community YMCA - YWCA is committed to protecting personal information by following responsible information practices, in keeping with privacy laws. We collect, use and disclose personal data in order to better meet your service needs, to ensure the safety of children in our care, for statistical purposes, to inform you about the YMCA - YWCA program or service in which you are registered, and to satisfy government regulatory obligations. You may also hear from us periodically about other YMCA - YWCA programs, services and opportunities that may interest and benefit you. For more information on the YMCA - YWCA’s commitment to privacy, please visit our website: www.kamloopsy.org REFUND POLICY: Cancellations must be submitted to the Kamloops YMCA - YWCA in writing, including camper’s name, birthdate, camp and session registered. Cancellation notifications made more than 4 weeks prior to the camp start date receive full refunds except a $20 administration fee. Cancellation notifications made less than 4 weeks prior to camp start date receive full refunds except $100 deposit and $20 administration fee ($120 total). Cancellation notifications made less than 1 week prior to camp start date receive no refund. Should a child be required to leave a session for medical or behavioural issues, there will be no refund of fees. In the event of a medical emergency preventing a camper from attending camp, a full refund except a $20 administration fee, will be issued upon receipt of a physicians certificate

PLEASE SELECT A SESSION

The Kamloops Community YMCA-YWCA is committed to protecting personal information by following responsible information practices, in keeping with privacy laws. We collect, use and disclose personal data in order to better meet your service needs, to ensure the safety of children in our care, for statistical purposes, to inform you about the YMCA-YWCA program or service in which you are registered, and to satisfy government regulatory obligations. You may also hear from us periodically about other YMCA-YWCA programs, services and opportunities that may interest and benefit you. For more information on the YMCA-YWCA’s commitment to privacy, please visit our website: www.kamloopsy.org REFUND POLICY: Cancellations must be submitted to the Kamloops YMCA-YWCA in writing, including camper’s name, birthdate, camp and session registered. Cancellation notifications made more than 4 weeks prior to the camp start date receive full refunds except a $20 administration fee. Cancellation notifications made less than 4 weeks prior to camp start date receive full refunds except $100 deposit and $20 administration fee ($120 total). Cancellation notifications made less than 1 week prior to camp start date receive no refund. Should a child be required to leave a session for medical or behavioural issues, there will be no refund of fees. In the event of a medical emergency preventing a camper from attending camp, a full refund except a $20 administration fee, will be issued upon receipt of a physicians certificate

Camper’s Commitment I want to become a camper at Y Camp. I agree to abide by the Camp rules. I will do my best to make this a good experience for myself and my fellow campers. I understand that failure to live up to this promise might result in my dismissal from camp.

Campers Signature___________________________________ AUTHORIZATION: In permitting my child to attend YMCA Camp Deka, I, the undersigned, permit my child to participate in the full range of camp activities and authorize Camp Staff in the event of accident or illness affecting this above named camper to authorize on my behalf all procedures, including admission to hospital and necessary treatment therein, as he/she may deem essential for the care and well-being of the camper. Such action is only to be taken when immediate contact with the undersigned cannot be made. It is understood that the Camp is not responsible for Medical Care Costs

Date:__________________________________________________ Signature of Parent/Guardian__________________________________________________________________________

Parent’s Commitment I have discussed the Camper’s and Parent’s Commitment with my child and confirm that this camper agrees to participate in the full program, to follow safety instructions and/or refrain from behavior that is harmful to oneself or others. I understand and support the camp policy that prohibits the possession or use of tobacco, alcohol or non-prescription drugs and understand their use as well as abusive behavior is cause for dismissal without refund of camp fees.

Parent’s Signature______________________________________________________________________

Full payment or a $100 deposit per child per camp with monthly pre-authorized payments is required. To set up pre-authorized payments contact the Kamloops YMCA-YWCA at 250-372-7725. FINAL PAYMENT must be dated no later than 4 weeks prior to session start date. Payment can be made with cash, VISA, MasterCard, Amex, or Interac.

PAYMENT (taxes not included) REGISTRATIONS WITHOUT PAYMENT WILL NOT BE PROCESSED

$ ___________ $ ___________ $ ___________ - - Base Fee Less Deposit Balance

Card # ________/________/________/________

Authorization: I authorize the Kamloops YMCA-YWCA to process the above payment to be applied to Kamloops YMCA-YWCA camping programs. I have read and understand the refund policy and payment plans

Signature _____________________________________________________________________ Date __________________________________________________________________

Signature of Cardholder _______________________________________________________________Name of Cardholder _____________________________________________

Payment Method:

Expiry Date _______/________

VISA MasterCard Amex Cash Debit

ALLERGIES My child is allergic to: ___________________________________________________________________________________________________________________

Mild Moderate Severe

Treatment & Comments __________________________________________________________________________________________________________________

Dietary Requirements ____________________________________________________________________________________________________________________

MEDICAL INFORMATION Health Card #

If yes, provide details:

Does your child have any difficulties which may require program assistance?

If yes, provide details:

I require a consultation with the Camp Staff regarding elements of my child’s participation.

Is there anything we need to know to ensure a positive camp experience for your child? (i.e. night terrors, sleep walking, bed wetting, homesickness, ADD, etc.?)

Does your child require special medical attention? ___________________________________________

___________________________________________________________________________________________________________________

__________________________________________________________________________________________________________________

______________________________________________________________________________________________________________________________________

Yes

Yes

Yes

No

No

No

CAMPER INFORMATION First Name

Birthdate (mm/dd/yyyy)

Mailing Address

City/Province

Parent 1/ Guardian 1

Parent 2/ Guardian 2

Alternate Emergency Contact Name

Custody (Mother/Father/Both/Other)

Who should NOT be picking up your child

Swimming Ability Poor Good Excellent

_______/_______/_______

______________________________________________

_____________________________________________

________________________________________________________________

____________________________________________________________________________________________________________________

Last (Family) Name

Age (as of December 31,2016)

Postal Code

Home Phone

Home Phone

_________________________________________________________

________________________________________________

E-Mail

Work/Cell

Work/Cell

Phone

________________________________________

_____________________

___________________

___________________

Who can pick up your child? __________________________________________________

Cabin Mate Request:

_________________________________________________________________________________________________

___________________________________________________

MAIL REGISTRATION FORM AND PAYMENT TO: YMCA-YWCA CAMP DEKA 400 Battle Street Kamloops, BC

Phone: 250-372-7725 Fax: 250-372-3023 www.kamloopsy.org

One Week Sessions - 285 + tax July 18– 22

Aug 1 - 5 July 25 - July 29

Gender ______

Transportation To Camp From Camp Bus stop_____________________

___________________________

___________________________

__________________________

__________________________

________________________________________

__________________________

YMCA-YWCA Camp Deka Registration 2016

8-14Yrs

Aug 8 - 12

T-Shirt Size Smalll Medium Large

Xl

$

26

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Providing Excellence in Montessori Education Since 1998Kam

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MONTESSORICHILDCARE • PRESCHOOL / KINDERGARTEN • BEFORE & AFTER SCHOOL CARE PROGRAMS

WWW.KAMLOOPSMONTESSORI.CA

PICK UP & DROP OFF AT ABERDEEN ELEMENTARY AND PACIFIC WAY ELEMENTARY

SUMMER CAMP PROGRAMSJULY & AUGUST 2016

KAMLOOPS MONTESSORI PRESCHOOL/KINDERGARTEN920 Greystone Crescent, Kamloops, B.C. 250-372-9945

COMING FALL 2016PICK UP & DROP OFF AT JUNIPER ELEMENTARY SCHOOL

JUNIPER EARLY LEARNING CENTER2-2049 Highland Place, Kamloops, B.C. 250-374-9565

*License pending

A Division of Peace Educational Services Corp.

gowolfpack.tru.ca

It’s Time to get Active! Think Summer Camps! TRU McDonald’s Sports Camps provide the highest quality programming and delivery, resulting in a positive, active sporting experience for every participant.

Who knows where you can go... Summer Camp Schedule available online at tru.ca/sportcamp or at the TRU Gymnasium.

For more information email: [email protected]

TRU McDonald's 2016 SPORTS CAMPJULY 4 - SEPTEMBER 2 • AGES 4-18

For early registration notification and schedule

distribution please contact [email protected]

250.377.6116

ANNUAL MEMBERSHIP$25.00

includes local store discounts and a KTC t-shirt www.facebook.com/kamloopstriclub | [email protected]

WWW.TRYTRI.ORG

KAMLOOPS SPRING SPRINT & KIDS OF STEEL FAMILY FESTIVAL TRIATHLONSUNDAY, MAY 15, 2016 @ BROCKLEHURST POOLWe’ve combined two Kamloops favourites into one great triathlon family fes val! Join us for the Super Sprint (ages 14 & up), Sprint (ages 14 & up), BC Summer Games Quali er (ages 12-15) and KOS (ages 5-19) distances.

DALLAS DUATHLONSUNDAY, APRIL 10, 2016 @ KAMLOOPS WILDLIFE PARKFeaturing a fun 5km run, 20 km ride, 5km run in beau ful Dallas.

PAVILION LAKE TRIATHLONSUNDAY, SEPTEMBER 11, 2016 @ PAVILION LAKEFamily and beginner friendly race in a beau ful se ng! Join us for the 5th Annual sprint distance race.

28

Our new facility provides a clean, safe, and friendly environment to experience the many benefi ts of Jiu-Jitsu practice.

Fitness | Self-defenceConfi dence | SportsmanshipFUN!

We off er student and family discounts.Contact us to learn more about our programs, and register for a free trial.

778.257.7655 | [email protected] | valleybjj.ca#201-982 Camosun Crescent, Kamloops BC (across from the TCC)

BRAZILIAN JIU-JITSU INSTRUCTION FOR KIDS, TEENS AND ADULTS OF ALL SKILL LEVELS

RECREATIONAL PILOT PERMIT

PRIVATE PILOT LICENSE

COMMERCIAL PILOT LICENSE

FLIGHT INSTRUCTOR RATING

NIGHT RATING

VFR OTT RATING

FINISH UP AND

RE-CURRENCY

From beginner to commercial pilot, we have you covered!

CALL TODAY TO BEGIN YOUR CAREER

AS A PILOT!

BECOME A PILOT!

2845 AVIATION WAY, KAMLOOPS, B.C.W W W. T Y L A I R . C O M

[email protected] | 250.554.3333

Experience something unique and intimate with a private aerial tour of Kamloops and surrounding area.

SCENIC FLIGHTSSTARTING AT $14900

FIRST FLIGHT ONLY $99!

AVIATION LTD

UNDER 5 PROGRAMSGym and Craft (2 - 5 years)Bring your child for gym time in our gym. Time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.JOHN TOD CENTRE YTuesdays, 11:00 am - 12:00 pmMay 3 - May 24 (4 weeks) 12411Members: $24 • Non-members: $36.

Springtime and Butterflies (2 ½ - 5 years)Discover the wonders of Spring. We will explore bugs, flowers and changes in the weather. Enjoy games, crafts and springtime stories.JOHN TOD CENTRE YThursdays, 11:00 am - 12:00 pmMay 5 - May 26 (4 weeks) 12415 Members: $24 • Non-members: $36

Mini Chef (3 ½ - 5 years)From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.JOHN TOD CENTRE YTuesdays May 31 - June 21 12414 Members: $36 • Non-members: $50

Transportation (2 ½ - 5 years)Come join us and explore all kinds of different modes of transportation. Circle time Gym time and crafts.JOHN TOD CENTRE Y Thursdays 11:00 am - 12pm June 2 - June 23 (4 weeks) 12416Members $24 • Non-members $36

YOUTH PROGRAMSYouth Shotokan Karate (8+ years)Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle. Ages 8-13 welcome.JOHN TOD CENTRE YMondays, 4:30 pm - 5:30 pmIncluded in membership.

HOME ALONE (Must be 10 by Course Start)An informative program that gives youth ages 10+ the confidence to stay home alone responsibly by teaching phone safety, very basic first aid and the importance of a routine, in addition to other handy skills!JOHN TOD CENTRE YTuesdays, 6:00 pm - 8:30 pmApril 19 12405Members: $15 • Non-members: $25

Children & Youth Programs

PLAYCARE SERVICESLet us care for your child in a safe, friendly and

clean environment while you enjoy our Y facilities.Playcare is included in Family and Child Memberships.

Please visit our website for current Playcare hours

www KamloopsY org

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My World of Discovery Childcare

Open Monday - Friday 7:30am - 5:30pmAges 11 months - 12 years

Now accepting registration for Summer & SeptemberFind us on Facebook! www.facebook.com/pages/My-World-of-Discovery-Childcare

myworldofdiscoverychildcare.weebly.com

Westsyde CampusDrop off / Pickup at Athur

Stevenson School. Full size gymnasium.

Limited space available in all programs.2826 Bank Road

778-472-3303

Aberdeen CampusAccepting registration for toddler and

3 year - 5 year programs. Gorgeous safe location serving the Aberdeen community for 10 years.

2090 Pacifi c Way250-828-6603

FOR BOYS IN GRADES 5 - 8Boys conference planning group

to be held November 2016First conference will be held April 2017

The Strength of Being a Boy

Full details & information to come in Fall Guide

Kamloops Y Licensed School Age CareA quality school age care program for 6 - 12 year olds.

Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.

DOWNTOWN Y & RAYLEIGHMonday - Friday, 2:30 - 6:00 pm

Sept - JuneMembers: $260 per month • Non-members $275 per month

SPACES AVAILABLE IN THE RAYLEIGH AFTER SCHOOL CARE PROGRAM

Please call 250-376-4771 to go on wait list or for registration information

Downtown Program Currently FULLRegistration for the Licensed After School Care September 2016 program begins June 1, 2016.

Please visit the Downtown Y or John Tod Centre Y to register.

Children & Youth Programs

Super Sports Drop In (7 - 12 years)Come drop-in for some afterschool fun for youth 7-12 at the John Tod YMCA every Wednesday afternoon! Each week is full of new and exciting games to get active and be silly!JOHN TOD CENTRE YWednesdays, 3:30 pm - 4:30 pmApril 14 - May 18Included in membership

Youth Floor Hockey (9-12 years)Off of the ice and into your community Youth Ball Hockey is running again during our spring activity session! All hockey equipment is provided; participants MUST bring indoor shoes to play in.JOHN TOD CENTRE YFridays, 5:30 pm - 6:30 pmApril 1 - May 27 12410Members: $75 • Non-members: $85

Web-WizardsA brand new program for Parents and Youth designed to tech cooperative online safety. This two hour course will deal with issues around social media, video games online, email accounts and navigating cyber space safely! JOHN TOD CENTRE YTuesdays 6:00 - 8:00 pmMay 17 12421 Members $20 • Non-members $25

DAY CAMPSY Day CampsY Day Camps provide children ages 6-12 with opportunities to make friends and memories that last a lifetime! Camps include trips to local parks and attractions, swimming, crafts and lots of other summertime fun! Weekly and monthly day camps are available. DOWNTOWN Y AND JOHN TOD CENTRE YJuly and August 2016WeeklyMembers $155 • Non-members $165MonthlyMembers $520 • Non-members $560

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Get in Sync with the SunraysSynchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environmentThe Kamloops Sunrays offer a variety of affordable programs for all swimmers aged 6 to 96

www.kamloopssynchro.com

We are always excited to welcome new swimmers to the team!Contact us today to try a free lesson, and visit our webpage for details on our summer camps: www.kamloopssynchro.com

Contact us for more information:[email protected]

250-372-5998Ph: 250-374-7467• Fax: 250-374-10331365B Dalhousie Drivewww.kamloopsthisweek.com

Now on the GO

Your TrustedLocal News

The all-new Kamloops This Week news app has everything you need to know about Kamloops at the touch of your fingers. The free app combines all the news, sports, entertainment and opinion you find in KTW’s print edition and online at kamloopsthisweek.com and delivers it to go.

Monday, May 16 • 9:00 am - 1:00 pmJohn Tod Centre: 150 Wood Street

FREE FAMILY ENTERTAINMENT • ALL AGES WELCOME!

Street Hockey • Street basketball • Camp Deka Games & Marty the MooseBouncy Castle • Kamloops Fire and Rescue Challenge & much more!

Building healthy communities

Presented by

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Player: Jenny Klenner, Age 11Coach: Kelly Hubbard

Q: What age did you start playing tennis?

- 7 years old

Q: What is your current ranking in B.C?

- 3rd under girls 12

Q: How many days a week do you practice?

- 5-6 days

Q: What is the best thing you enjoy about tennis?

- You play for yourself

Q: Who is your favorite professional player?

- Eugenie Bouchard

Q: What is your favorite shot? - Forehand ground stroke

Q: Do you have any advice for players starting the sport?

- Practice at least 3 times a week

www.kamloopstennis.com250.372.1783 ~ [email protected]

250-374-6683leesmusic.net•1305 Battle St.

Sales • Repairs • Lessons • Servicele

alesS

EUREKA!SCIENCE SUMMER CAMP

A fun, 5 day hands-on science day camp for students 7-13 years old.

Areas of science include:Physics, Biology, Chemistry, Engineering & Technology

When: July 4th - August 26th

Where: TRU Science BuildingTime: 9am - 4pm, Mon - Fri

Cost: $170 per week

Contact Info: Eureka! Science Program c/oTRU Science Building, 900 McGill RdKamloops, B.C. V2C 0C8Phone: 250.371.5534Fax: 250.828.5450Email: [email protected]/eureka

EARLY YEARS CENTRE Family Enrichment Programs* Dates for workshops may be subject to change;

please follow us on Facebook for the most current updates and Information or call us at 250-376-4771/facebook.com/EYCKamloopsCCRR

Changing the CycleChanging the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/caregivers to share stories, gain peer support, receive and share in parenting a child who has witnessed abuse. For additional information please contact Wendy or Jessica at 250-376-7800.

INTERACTIVE EARLY LEARNING CENTRE (0 - 5 years)This drop-in program, facilitated by an experienced Early Childhood Educator, gives children the chance to explore a fun, safe and play based learning environment with their mom, dad, grandparent or caregiver. It’s a great place to meet friends of all ages and is open to everyone!JOHN TOD CENTRE YMondays - Fridays, 9:00 am - 12:00 pmDrop - in class. FREE!

Locomotion DaysPhysical play helps children learn success life skills of concentration, relaxation, cooperation, imagination and healthy self-esteem. Children will have the opportunity to be physically active in an environment designed for fun and physical development. JOHN TOD CENTRE YMondays, Wednesdays & Fridays 10:15am - 11:30amTuesday & Thursday 10:15 am - 11: 00 am Drop - in class. FREE!

Baby Time (newborn to first birthday) Baby Time supports babies and parents during that first critical year of life. Activities will stimulate discovery, and nurture communication and healthy attachments. *Kamloops Infant Development Society will be visiting Baby Time on the first Monday of the month to answer any questions that you may have.JOHN TOD CENTRE YMondays, 1:30 pm – 4:00 pmDrop-in class. FREE!

Baby Rhyme Time Drop In (newborn to pre-crawling)Experience the enjoyment and power of rhyme, song, and story to stimulate early language and literacy skills, and support healthy attachment. The last half of the class is for parents to connect and babies to play.JOHN TOD CENTRE YTuesdays, 11:30 am – 12:30 PMDrop-in class. FREE!

Infant Massage (newborn to pre-crawling)Learn soothing techniques to help your baby sleep better, provide relief from tummy upsets, stimulate healthy development and strengthen your bond with your child. This class is for moms with babies from conception to pre-crawling (at time of registration). JOHN TOD CENTRE YWednesdays, 2:30 pm - 3:30 pmApril 27 - June 1 12071FREE! Register with the Early Years Centre - Child Care Resource & Referral (250-376-4771)

Parent Balance and CalmHelp balance the pulls of parenting and provide yourself with vital self-care with restorative yoga. This class is for parents who have children from newborn up to 5 years of age, pregnant parents and parents trying to conceive also welcome.JOHN TOD CENTRE YMondays, 4:20 pm - 5:15 pmApril 18 - June 13 12090FREE! Register with the Early Years Centre - Child Care Resource & Referral (250-376-4771)

Next Steps“Next Steps” Interior Health Program is coming to the Interactive Early Learning Centre! Public Health Nurses can weigh babies and provide parenting support on a variety of topics such as breastfeeding, infant nutrition, immunizations, child development, family planning and more.JOHN TOD CENTRE YMondays, 10:00 am - 11:30 amMay 2 and June 6FREE!

Child Care Resource & Referral - Early Years

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Parent & Child Mother GooseRegister for this very popular interactive program. You and your child will learn new songs, rhymes and stories, meet some new friends, and enjoy some healthy snacks.JOHN TOD CENTRE Y*Infant focused Parent & Child Mother Goose Session for pre-walkers at the time of registration Thursdays, 12:30 pm - 1:30 pmApril 14 - June 2DOWNTOWN YWednesdays, 10:30 am - 11:30 amApril 13 - June 1Presented in partnership with Kamloops Early Language and Literacy Initiative (KELLI) FREE! Call 250-376-4771 for information

NOBODY’S PERFECT Program for ParentsNobody’s perfect. There are no perfect parents or perfect children. We can only do our best, and we all need help once in a while. ‘Nobody’s Perfect’ is for parents of children 0-5 years of age. It is guided by two caring and trained facilitators.JOHN TOD CENTRE YFREE! Call the Early Years Centre - Child Care Resource & Referral at 250-376-4771 for dates and times

Lift the Lip Dental ProgramLift the Lip is an Interior Health dental program provided at the John Tod Centre Y - Early Years Centre. This free program provides preventative education and fluoride varnish applications for children 12 - 47 months of age. For an appointment and more information call Interior Health at 250-851-7300JOHN TOD CENTRE YFREE!

Early Speech and Language GroupsInterior Health offers regular speech services and groups at the John Tod Centre Y – Early Years Center on Mondays. If you would like to speak to a Speech Pathologist you can drop in between 10 am and 11 am or call Interior Health at 250-851-7355.JOHN TOD CENTRE YMondaysEarly Language Group, 9:00 am to 10:00 amSpeech Production Group, 11:00 am to 12:00 pm

Laying A Foundation For Good SleepSleep Consultant, Diane Henry will provide an informative workshop on children’s sleep which will include infant, toddler and preschooler stages as well as different sleep challenges will be discussed.JOHN TOD CENTRE YTuesday, 6:15 pm - 8:15 pmMay 17 12073FREE! Register with the Early Years Centre-Child Care Resource & Referral 250-376-4771


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Kamloops Healthy Weights for Children

Shapedown BCShapedown BC: A FREE program for children and teens

(aged 6-17) and their families

SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle.

HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem.

HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information.

Kamloops Healthy Weights for Children

Shapedown BCPublic Health519 Columbia Street, Kamloops, BC V2C 2T8PH: 250.851.7300 | FAX: 250.851.7301www.interiorhealth.ca/Shapedown

Sha

Kafoo

n and teens

àCURRENT SCHEDULES / REGISTRATION / MORE INFORMATION…www.kgtc.ca910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

à Gymnasticsà Trampolineà Cheerleading

à Birthdaysà Day Campsà Summer Camps

imagine | believe | achieve

SPRINGGYMNASTICS

IN TO

CCRR RESOURCESWHAT IS CCRR?The Child Care Resource and Referral Program is committed to enhancing the availability and accessibility of a range of flexible, responsive and inclusive quality child care options and services that support the needs of children, families and child care providers. CCRR also supports families and Child Care Providers to promote the healthy development of children.

Referral ServiceFinding the right child care option can be a tedious and worrisome task. We assist parents in their search by providing them with information and resources about what they can look for in a quality Child Care facility or home and what the different childcare options are.

Toy Lending and Resource LibraryThe CCRR’s Toy Lending and Resource Library is a valuable resource for parents, early childhood care and education workers. There is a large variety of materials that will support children’s social, emotional, physical, language and cognitive development. It’s FREE!

CCRR Helping Parents:• Looking for Child Care• Wanting to start a childcare business in their home • With subsidy applications• With information on healthy child development• With community Information and referrals• With toy lending library and resources• With training and workshops

CCRR Helping Caregivers with:• Training and Workshops • Resource & Toy Lending Library• Childcare Referrals• Consultation and Support• Networking Opportunities• Information on Grants and Subsidy• Special Events

YOUR COMMUNITY’S BEST SOURCE OF CHILDCARE INFORMATION

150 Wood Street • 250 - 376 - [email protected]

CCRR

DID YOU KNOWthat 93% of childcare providers surveyed go to the CCRR

for information on workshops, training and support in their day to day work of caring and educating young children.


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Every kid deserves a chance

Please give today The Y is a trusted charity that believes no child should be denied the opportunity to participate

www.KamloopsY.org 250-372-7725Charitable Registration #107556060RR0001

Good Beginnings - Family Child Care TrainingGood Beginnings Family Child Care Training is a course that prepares individuals to provide in-home childcare or to obtain the requirement for Responsible Adult Training for Child Care Providers. The course covers all the essential topics to prepare you for childcare. Correspondence with specific “in class modules” is an option. JOHN TOD CENTRE YSpring & Fall dates TBA - call CCRR for informationFee: $150 plus tax

Emergency First Aid for Child CareJOHN TOD CENTRE YSaturday 8:30 am - 4:30 pmMay 14 11925Fee: $93.25

Rain, Rain Rainbow Stew - Make & Take Resource Night for Childcare ProvidersHave a fun evening of networking with colleagues and make a beautiful spring rhythmic song/story resource for your program. JOHN TOD CENTRE YTuesday 6:15 pm - 8:15 pmApril 12 12081Fee: $10

Come Read With Me - Supporting Your Children to Read Without Tears“Come Read With Me” is a workshop for parents and caregivers that will provide lots of tips on how to help their child develop pre - reading and reading skills. This workshop will be facilitated by a passionate and trained “Come Read With Me” Facilitator. JOHN TOD CENTRE YTuesday 6:15 pm - 8:15 pmApril 26 12082Fee: $15

Supporting Children Who Use Challenging Behaviour - Learning SeriesGuiding children’s behaviour is an important aspect of caring for and educating children. This workshop will bring understanding to challenging behaviour and provide a “tool box” of positive strategies to support the child. JOHN TOD CENTRE YTuesdays 6:15 pm - 8:15 pmMay 3 & May 10 12083Fee: $25 (Attendance at both sessions required)

Thinking Outside the Sand Box - Expanding Sensory PlayTake your children’s sensory experience beyond the sand and water table with this fun and interactive workshop full of resources, ideas and Make & Take. JOHN TOD CENTRE YTuesday, 6:15 pm - 8:15 pmMay 24 12084Fee: $15

Tour de DaycareHop on the Y Bus and join us for an exciting tour of some diverse daycares in the Kamloops area. Snacks and fun activities will be provided. JOHN TOD CENTRE YSaturday 9:00 am - 12:00 pmMay 28 12085Fee: $15

Child Care AppreciationThe CCRR appreciates all the hard work and dedication of Child Care Providers. Join us for a FREE and FUN event with pampering, crafting and snacks. It will be an evening to put up your feet and celebrate you! Please bring a picture of yourself as a baby or young child. JOHN TOD CENTRE YTuesday, 6:15 pm - 8:15 pmMay 31 12086FREE!

* Dates for workshops may be subject to change. Please follow us on Facebook for the most current updates and information or call 250-376-4771 facebook.com/EYCKamloopsCCRR

Child Care Resource & Referral - Early YearsCCRR encourages and supports all childcare programs to raise the standards to achieve quality

environments that meet equally important needs of children for care and education. A strong predictor of quality is caregiver training and belonging to a supportive network with others.

Strong Kids Campaign

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New Store in Town!THECoolestCOOL CLOTHES

COOL SHOES

COOL GEARGEAR

351 Victoria Street, Kamloops B.C.250-851-8878

Like us on Facebook!

VVVVViiiiiicccccccctttttttttttttttooooooooorrrrrrrrrriiiiiiiiiiiiiaaaaaaaaaa SSSSSttttttrrrrreeeeeeeeee33333333355555555555555511111111111111 VVVVVVVVVVVVViiiiiiii

RUNNING CLINICSSTARTING AT COOL RUNNING

SATURDAYS & SUNDAYS AT 8AM

WELCOME BACK TO KAMLOOPS!

RayWarner

We make Happy Feet!“ “

RUNNING | WALKING | SWIMMING | HIKING | HYDRATION | AND SO MUCH MORE

We provide all your child’s educational needs here:• Preschool Programs• Kindergarten to Grade 12 classes• Childcare• Out of School Care• High Academic Standards • BCCertifiedTeachers• Full range of courses: — Industrial Arts — Fine Arts — Missions — Core Academics — Athletics

We welcome you to join us at

KAMLOOPS CHRISTIAN SCHOOL & Early Learning Centre

registertoday

BOOKYOUR TOUR

today!first year

enrollmentdiscount

750 Cottonwood Avenue Kamloops, BC V2B 3X2

250.376.6900 kamcs.org

Informational Meeting

(MANDATORY)JOHN TOD CENTRE YThursday, April 147:00 pm to 7:30 pm

Parents or guardians and girls are required to attend an information session for the Planning of Being a Girl Planning Committee. We will be discussing expectations of the participants, as well as the guidelines for the group. The girls are asked to make a 10 week commitment which includes Spring dates, Fall dates and, of course, the PBG Conference itself!

Power of Being a Girl ConferenceTOURNAMENT CAPITAL CENTRE Wednesday, October 129am to 3pmRegistration 8am to 8:45am

Lunch providedNOTE: PBG Planning Girls MUST register separately for the PBG Conference

Fall MeetingsJOHN TOD CENTRE YThursdays, September 22 - October 64:00 pm to 5:30 pm

Spring Meetings JOHN TOD CENTRE YThursdays, April 21 - May 264:00 pm to 5:30pm

PLANNING Group 2016A ten week program for girls 12 to 14 years old who want to help plan for the 2016 Power of Being a Girl Conference, Wednesday October 12th. The Planning Group will continue in the fall including participating the day of the conference. Have fun and use your voice while developing your planning and leadership skills. Space is limited so sign up soon!

The POWER of Being a Girl

Youth Employment Program

What do we do?

Where are we located?In the Work BC Employment Service Centres. Just ask for the Y!

• Job search information• Resume writing tips• Cover letter writing tips• Knowing yourself• Career planning• Marketing yourself

• Interview tips• Thank you letter writing tips• Information on the

hidden job marketAND MORE …

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with

Open Door Group and the Employment Program of British Columbia.

The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia

Struggling to find work? We can help!

KAMLOOPS NORTHSHORE 795 Tranquille Rd • 250-377-3670

KAMLOOPS SOUTH SHORE 100-275 Lansdowne St. • 250 434 9441

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ADVENTURE SCHOOLEDUCO

BACKPACKINGCLIMBING

HIKINGLAKE & RIVER CANOEING WHITE WATER RAFTING

LEADERSHIP SKILLSSELF-DEVELOPMENT & AWARENESS

MULTI-CULTURAL CONNECTIONSTEAM BUILDING

Summer Adventure Camps, Ages 9-19

Ask about our custom courses available for school & community groups

[email protected] • 1.877.245.9191 • 250.395.3388 Box 1978 - 100 Mile House, B.C. V0K 2E0

Come Soar with us!

Authentic Montessori Programs

Aberdeen Hills Montessori Preschool Program 2191 Van Horne Drive 250-372-9940

Kamloops Village Garden Montessori Preschool Program 700 Hugh Allen Drive 250-374-4264

Kamloops Village Garden Montessori Full Day Program 700 Hugh Allan Drive 250-372-9915

JCKL Education Ltd.www.kamloopschildcare.com

THEMATIC WEEKLY SUMMER CAMPS AVAILABLE

FOR JULY & AUGUST

Visit: www.bchealthykids.ca

MEND is a fun, FREE program that supports children and their families in becoming more active and health through interactive group sessions

Where families get fit& healthy together

Raising healthykids is hard.

MEND can help.mindexercisenutrition…do it!

• Children 7 - 13 years and their families• Two sessions a week for 10 weeks• Free family recreation passes for

MEND graduates• Space is limited! Call or email to find

out if MEND is right for your family

APRIL 11 - JUNE 16 MONDAYS & THURSDAYS6:00 PM - 8:00 PM

TO REGISTER: Email: [email protected] or [email protected] Call: (250) 554-9622

Mend 7 - 13

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OUTREACH SERVICESCall 250-320-3110 or 250-376-7800

• Provides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred. This program serves Kamloops and outlying communities

• Helps navigate the legal, housing, social services, health, employment and immigrational systems

• Advocacy for women and children• Provides individual and group support

Y WOMEN’S EMERGENCY SHELTERCall 250-374-6162 • Text 250-682-7931

• Provides safe supportive transition housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats

• Women may access the shelter by calling, dropping in or by referral• Helps navigate the legal, housing, social services, health,

employment, and immigration systems• Advocacy for women and children• Provides individual and family support• Offers referrals to other agencies or to other transition houses in Canada• Are you a community provider? A friend? Family? Staff can provide you with

information regarding family violence, the effect on the family and how you can help

CHILDREN WHO WITNESS ABUSECall 250-376-7800

• Is a program with the goal to interrupt or break the cycle of violence• Is non - crisis intervention• Supports children and youth ages 5 - 19 who

have been exposed to violence• Offers both group and individual counselling• Offers Camp Starfish over the summer• Supports parents and caregivers who have not perpetrated violence

GIVE SAFETY. GIVE POSSIBILITY. GIVE HOPE.For more information about donating to the Violence Against Women Support and Intervention Services go to: www.KamloopsY.org or CALL 250-374-6162

Donations of financial support help to provide women and children the support they need to live violence free. If you wish to donate to a particular VAWISS program, please identify them specifically.

Thank you to our sponsors:

Violence Against WomenIntervention & Support Services

Charitable Registration #107556060RR0001

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4C AT S K A M L O O P S

250 Victoria St. • 778-471-6335 • [email protected]

4Cats.com/kamloops /4C AT S S T U D I O @4C AT S S T U D I O

ADULTS / KIDS / FAMILIES

art classes workshops & camps

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25O.319.9O44 • www.kamloopskidz.com

Valleyview Campus1764 Valleyview DrivePreschoolChildcare - Ages 1 to 12

Sahali Campus1585 Summit Drive PreschoolChildcare - Ages 5 to 12

Pineview Campus 1711 Copperhead DrivePreschoolChildcare - Ages 1 to 12

“A lifetime of learning begins here”PROGRAMS WE OFFER ARE:

• Infant/Toddler: 7:30 am to 5:30 pm• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm

• 3-5 Preschool / Childcare: 7:30 am to 5:30 pm• School Age Care: Before and after school care (including kindergarten children)

7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacifi c Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment• Practical Life - activities to aid in developing independence for the child• Sensorial - physical development of the senses• Language - speaking, listening, reading and writing• Mathematics - concepts of number, shape and space• Cultural Studies - enrich the child’s understanding of the world through

the study of zoology, botany, geography, history, art and music

Enhanced environment• Block area and dramatic play area - helps children learn socially,

physically, intellectually and creatively• Extensive theme, phonics, art and music program

putting children first always

& always going several steps beyond!

kamloops ymca spring & summer program guide

Documents