spring - 2015 lattof ymca

2015 SPRING SESSIONALL AGES

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Lattof YMCAlattofymca.org

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2015 SPRING SESSION

SPRING SPRING SESSION

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WHAT’S INSIDEPRESCHOOL PROGRAMS..............................3-4YOUTH PROGRAMS .....................................5-8TEEN PROGRAMS........................................... 9ADULT PROGRAMS .......................................10

Welcome to Lattof YMCA

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lattofymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.296.3376.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit lattofymca.org/join. The Lattof YMCA is conveniently located to serve the Northwest suburban communities.

Lattof YMCA 300 E. Northwest Highway Des Plaines, IL 60016 lattofymca.org facebook.com/LattofYMCA 847.296.3376

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at lattofymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

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2015 SPRING SESSION



PRESCHOOL

Preschool Programs YMCA

PRESCHOOL

CLASS AGE DAY(S) TIME FEESShrimp/Kipper/Inia/Perch 6M-3Y M 9:30-10:10AM $70/$112 $70/$112 6M-3Y Tu 9:30-10:10AM $70/$112 $70/$112 6M-3Y W 5:15-5:55PM $70/$112 $70/$112 6M-3Y Th 6-6:10PM $70/$112 $70/$112 6M-3Y Sa 9-9:40AM $70/$112 $70/$112 6M-3Y Sa 9:45-10:25AM $70/$112 $70/$112 6M-3Y Sa 10:30-11:10AM $70/$112 $70/$112 Level 1: Pike 3-5 M 10:15-10:55AM $70/$112 $70/$112 3-5 M 4:30-5:10PM $70/$112 $70/$112 3-5 M 5:15-5:55PM $70/$112 $70/$112 3-5 M 6-6:40PM $70/$112 $70/$112 3-5 Tu 10:15-10:55AM $70/$112 $70/$112 3-5 Tu 4:30-5:10PM $70/$112 $70/$112 3-5 Tu 5:15-5:55PM $70/$112 $70/$112 3-5 Tu 6-6:40PM $70/$112 $70/$112 3-5 W 4:30-5:10PM $70/$112 $70/$112 3-5 Th 4:30-5:10PM $70/$112 $70/$112 3-5 Th 6-6:40PM $70/$112 $70/$112 3-5 Sa 9-9:40AM $70/$112 $70/$112 3-5 Sa 9:45-10:25AM $70/$112 $70/$112 3-5 Sa 10:30-11:10AM $70/$112 $70/$112 Level 2: Eel 3-5 M 11-11:40AM $70/$112 $70/$112 3-5 M 4:30-5:10PM $70/$112 $70/$112 3-5 M 6-6:40PM $70/$112 $70/$112 3-5 Tu 11-11:40AM $70/$112 $70/$112 3-5 Tu 4:30-5:10PM $70/$112 $70/$112 3-5 Tu 6-6:40PM $70/$112 $70/$112 3-5 W 5:15-5:55PM $70/$112 $70/$112 3-5 Th 4:30-5:10PM $70/$112 $70/$112 3-5 Th 5:15-5:55PM $70/$112 $70/$112 3-5 Sa 9-9:40AM $70/$112 $70/$112 3-5 Sa 9:45-10:25AM $70/$112 $70/$112 Level 3: Ray 3-5 M 5:15-5:55PM $70/$112 $70/$112 3-5 Tu 5:15-5:55PM $70/$112 $70/$112 3-5 Tu 6-6:40PM $70/$112 $70/$112 3-5 Sa 9-9:40AM $70/$112 $70/$112 Level 4: Starfish 3-5 W 5:15-5:55PM $70/$112 $70/$112 3-5 Sa 9-9:40AM $70/$112 $70/$112 Little Learners 3-4 M/W 9:30AM-12PM $110/$150Toddler Time - Tues/Thurs 2-3 Tu Th 9:30-11:15AM $88/$120School Day Out Feb 16 4-14 M 7AM-6PM $35/$50School Day Out Feb 17 4-14 Tu 7AM-6PM $35/$50School Day Out Mar 23 4-14 M 7AM-6PM $35/$50School Day Out Mar 24 4-14 Tu 7AM-6PM $35/$50School Day Out Mar 25 4-14 W 7AM-6PM $35/$50

PRESCHOOLSchool Day Out Mar 26 4-14 Th 7AM-6PM $35/$50School Day Out Mar 27 4-14 F 7AM-6PM $35/$50

School Day Out Mar 30 4-14 M 7AM-6PM $35/$50School Day Out Mar 31 4-14 Tu 7AM-6PM $35/$50School Day Out Apr 1 4-14 W 7AM-6PM $35/$50School Day Out Apr 2 4-14 Th 7AM-6PM $35/$50School Day Out Apr 3 4-14 F 7AM-6PM $35/$50School Day Out Apr 6 4-14 M 7AM-6PM $35/$50School Day Out Apr 7 4-14 Tu 7AM-6PM $35/$50School Day Out Apr 24 4-14 F 7AM-6PM $35/$50School Day Out May 22 4-14 F 7AM-6PM $35/$50School Day Out May 25 4-14 M 7AM-6PM $35/$50Born To Move Drop IN 3-7 M/W 12PM Call For Info

Call For Info 3-7 M 5PM Call For Info

Call For Info Climbing-Climbing Tykes 3-5 Sa 11-11:45AM $45/$90 $45/$90 Family Martial Arts 4-75 Sa 9:30-10:15AM $75/$130 $75/$130 Sports Of Sorts 3-5 Tu 4:30-5:15PM $55/$68.75 $55/$68.75 5-7 Th 4:30-5:15PM $55/$68.75 $55/$68.75 Tiny Tumblers 4-6 Th 4:30-5:15PM $55/$68.75 $55/$68.75 Family Night - 1st & 4th Friday 1M-99Y F 6:30-9PM FreeParents Night Out - 2nd Friday 4-12 F 6-10PM $15/$30 $15/$30

Level 1:Pike (Age 3-5) The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel (Age 3-5) Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

CLASS AGE DAY(S) TIME FEES

NOT SURE WHAT LEVEL TO REGISTER YOUR SWIMMER? Email Patti Pegoraro at [email protected] to schedule a FREE level assessment.

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Level 3: Ray (Age 3-5) In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish (Age 3-5) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Shrimp/Kipper/Inia/Perch (Age 6-36mos) This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Little Learners Preschool program that works on age appropriate areas of learning through play, sensory, block, math, literacy, dramatic play and other theme related activities. Swim lesson held on Mondays and gym on Wednesdays. Child must be potty trained.

Toddler Time - Tues/Thurs This class is an introduction to school for your little one with enrichment activities in sensory, math, literacy, art, block play and dramatic play.

Preschool Programs Lattof YMCA

Preschool Programs continued

Save the Date! April 25!

HEALTHY KIDS DAYat the Y!

School Day Out So, you've got a some time off of school and don't know what to do? Come to the Y, don't stay and home and be blue! Don’t let those long days make you frown,Come hang with us - right side up, or upside down. Join friends, staff and some of your favorite camp counselors from the summer for action packed days when school is not in session. Rock climbing, swimming, arts & crafts, sports, adventure and more! The fun never stops, here at Lattof!

Born To Move Imagination, Exploration, Music and Movement Children ages 4-5 are gaining more effective control over movements and have vivid imaginations. This class of 45 or 55-minutes is written to involve them in the narrative. Participants are immersed in active play and storytelling. They develop self-awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

Climbing-Climbing Tykes This class is for tykes and a parent who are ready to climb. Encourage your child as you work together learning to climb.

Family Martial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child.

Tiny Tumblers Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

Family Hour Volleyball, basketball, soccer, flag football, t-ball, volleyball, dodgeball, tennis and more!! This class has it all! This fun and instructional class is perfect for children who want to get introduced into a variety of sports. Come to the Y to learn something new every single week and leave ready to rock gym class with all of your new and improved skills!

Parents Night Out Some call it Kids' Night Out. Some call it Parents' Night Out... but whichever way you look at it, it's a fun filled Friday night for everyone! Leave your children (ages 4 & up) at the Y for a structured night of fun, while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games, and best of all - eat pizza!! That's right, we even feed them! Cheaper than a babysitter and infinitely more fun!! Let your kids spend the 2nd Friday night of each month at the Y!

Jr. Lifeguarding Are you interested in lifeguarding – but not quite old enough yet? This course is designed to give 9 to 14 year olds a sneak peek into what it takes to become a great lifeguard. We cover all the basics and get you ready to enter the American Red Cross Lifeguarding program when you turn 15. Participants will learn the introduction to lifeguarding, lifesaving skills, leadership skills, fitness and professional development.

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2015 SPRING SESSION



Youth Programs Lattof YMCA

YOUTH

CLASS AGE DAY(S) TIME FEESSchool Day Out Feb 16 4-14 M 7AM-6PM $35/$50School Day Out Feb 17 4-14 Tu 7AM-6PM $35/$50School Day Out Mar 23 4-14 M 7AM-6PM $35/$50School Day Out Mar 24 4-14 Tu 7AM-6PM $35/$50School Day Out Mar 25 4-14 W 7AM-6PM $35/$50School Day Out Mar 26 4-14 Th 7AM-6PM $35/$50School Day Out Mar 27 4-14 F 7AM-6PM $35/$50School Day Out Mar 30 4-14 M 7AM-6PM $35/$50School Day Out Mar 31 4-14 Tu 7AM-6PM $35/$50School Day Out Apr 1 4-14 W 7AM-6PM $35/$50School Day Out Apr 2 4-14 Th 7AM-6PM $35/$50School Day Out Apr 3 4-14 F 7AM-6PM $35/$50School Day Out Apr 6 4-14 M 7AM-6PM $35/$50School Day Out Apr 7 4-14 Tu 7AM-6PM $35/$50School Day Out Apr 24 4-14 F 7AM-6PM $35/$50School Day Out May 22 4-14 F 7AM-6PM $35/$50School Day Out May 25 4-14 M 7AM-6PM $35/$50Level 1: Polliwog 6-15 M 4:30-5:10PM $70/$112 $70/$112 6-15 M 6-6:40PM $70/$112 $70/$112 6-15 Tu 4:30-5:10PM $70/$112 $70/$112 6-15 W 4:30-5:10PM $70/$112 $70/$112 6-15 W 6-6:40PM $70/$112 $70/$112 6-15 Th 5:15PM-5:55PM $70/$112 $70/$112 6-15 Th 6-6:40PM $70/$112 $70/$112 6-15 Sa 9-9:40AM $70/$112 $70/$112 6-15 Sa 9:45-10:25AM $70/$112 $70/$112 Level 2: Guppy 6-15 M 4:30-5:10PM $70/$112 $70/$112 6-15 M 6-6:40PM $70/$112 $70/$112 6-15 Tu 4:30-5:10PM $70/$112 $70/$112 6-15 Tu 6-6:40PM $70/$112 $70/$112 6-15 W 4:30-5:10PM $70/$112 $70/$112 6-15 W 5:15-5:55PM $70/$112 $70/$112 6-15 W 6-6:40PM $70/$112 $70/$112 6-15 Th 4:30-5:10PM $70/$112 $70/$112 6-15 Th 5:15-5:55PM $70/$112 $70/$112 6-15 Sa 9:45-10:25AM $70/$112 $70/$112 6-15 Sa 10:30-11:10AM $70/$112 $70/$112 Level 3: Minnow 6-15 M 5:15-5:55PM $70/$112 $70/$112 6-15 Tu 5:15-5:55PM $70/$112 $70/$112 6-15 W 4:30-5:10PM $70/$112 $70/$112 6-15 W 6-6:40PM $70/$112 $70/$112 6-15 Th 4:30-5:10PM $70/$112 $70/$112 6-15 Th 6-6:40PM $70/$112 $70/$112 6-15 Sa 9-9:40AM $70/$112 $70/$112 6-15 Sa 10:30-11:10AM $70/$112 $70/$112

YOUTHCLASS AGE DAY(S) TIME FEESLevel 4: Fish 6-15 M 5:15-5:55PM $70/$112 $70/$112 6-15 Tu 5:15-5:55PM $70/$112 $70/$112 6-15 Th 5:15-5:55PM $70/$112 $70/$112 6-15 Sa 10:30-11:10AM $70/$112 $70/$112 Level 5: Fly Fish 6-15 W 6-6:40PM $70/$112 $70/$112 6-15 Sa 10:30-11:10AM $70/$112 $70/$112 Beginner Synchro 6-12 Tu 5:15-5:55PM $70/$112 $68/$136 Jr Lifeguarding 6-15 Sa 12-12:40PM $70/$112 $68/$136 Wet Ball Water Polo 5-8 F 6-6:40PM $70/$112 $70/$112 8-12 F 6:45-7:25PM $70/$112 $70/$112 Born To Move 3-7 M/W 12-12:30PM Call For Info Call For Info 3-7 M 5-5:30PM Call For Info Call For Info 8-13 W 4-4:30PM Call For Info Call For Info 8-13 Th 5-5:30PM Call For Info Call For Info Youth TRX Training 8-13 M 4-4:45PM $56/$112 $56/$112 Climbing-Ascenders 6-12 M 4:15-5PM $45/$90 $45/$90 6-12 M 5:15-6PM $45/$90 $45/$90 6-12 Tu 5:30-6:15PM $45/$90 $45/$90 6-12 Tu 4:30-5:15PM $45/$90 $45/$90 6-12 Sa 10-10:45AM $45/$90 $45/$90 Climbing-Belayers 10-17 M 6:15-7:15PM $50/$100 $50/$100 10-17 W 6:15-7:15PM $50/$100 $50/$100 Climbing-Rock Solid 10-17 W 7:15-8:15PM $50/$100 $50/$100 Family Martial Arts 4-75 Sa 9:30-10:15AM $75/$130 $75/$130 Floor Hockey 11-14 W 4:30-5:15PM $55/$68.75 $55/$68.75 Rookie Flag Football

6-8 Tu 5:30-6:15PM $55/$68.75 Rookie Floor Hockey 7-10 F 4:30-5:15PM $55/$68.75 $55/$68.75 Rookie Soccer Class 6-8 F 4:30-5:15PM $55/$68.75 SkyWalker High Ropes 10-17 M 7-8:30PM $50/$100 $50/$100

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YOUTHCLASS AGE DAY(S) TIME FEESSports Sleepover Sat, Mar 21-Sun, Mar 22 5-17 Sa-Su 6:30PM-9AM $35/$50Sports Sleepover Sat, May 16-Sun, May 17 5-17 Sa-Su 6:30PM-9AM $35/$50Sports Of Sorts 5-7 Th 4:30-5:15PM $55/$68.75 $55/$68.75 Spring Spikeball Clinic - Apr 13 (8 weeks) 5-13 M 4:30-6PM $27.50/$34.50 Tiny Tumblers 4-6 Th 4:30-5:15PM $55/$68.75 $55/$68.75 Tumbling Beginner 7-17 Th 5:15-6PM $55/$68.75 $55/$68.75 Tumbling Intermediate 7-17 Th 6-7PM $55/$68.75 $55/$68.75 Youth Basketball All-Stars 8-10 Sa 11:15AM-12PM $55/$68.75 $55/$68.75 Youth Basketball Little Baller 5-8 Sa 10:30-11:15AM $55/$68.75 $55/$68.75 Youth Basketball Supestars 11-13 Sa 12-12:45PM $55/$68.75 $55/$68.75 Youth Flag Football 8-12 Th 5:30-6:15PM $55/$68.75 Youth Handball 8-16 Sa 4:10-5PM Free/$52 Free/$52 Youth Soccer Class 8-12 F 5:30-6:30PM $55/$68.75 Youth Volleyball 6-8 M 5-5:45PM $55/$68.75 $55/$68.75 9-12 M 6-6:45PM $55/$68.75 $55/$68.75 Family Hour Dodgeball 3-75 Th 7-8PM Call for Info Call for Info Family Hour Volleyball 3-75 W 7-8PM Call for Info Call for Info Youth Racquetball 8-12 M 5:15-6PM $50/$60 $50/$60 8-12 M 7-7:45PM $50/$60 $50/$60 Family Night - 1st & 4th Friday 1M-99Y F 6:30-9PM FreeParents Night Out - 2nd Friday 4-12 F 6-10PM $15/$30 $15/$30


Youth Programs continued Level 1: Polliwog (Age 6-15) This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy (Age 6-15) In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow (Age 6-15) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish (Age 6-15) In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Fly Fish (Age 6-15) In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Synchro Team Novice (Age 5-19) Our swim team is made up of all types of swimmers-beginner to national level. The team is an opportunity for all swimmers, regardless of age or ability to reach their highest personal potential as both a person and athlete.

Wet Ball Water Polo Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level.


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2015 SPRING SESSION




Youth Programs continued Tumbling Intermediate Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

Youth Handball Handball is a lifetime sport that develops great hand/eye coordination,footwork, agility and quick thinking.

Youth Volleyball Come join us to learn and perfect your passing, setting and hitting techniques. Have fun with friends, improving your skills and playing a variety skill building games.

Family Hour Volleyball, basketball, soccer, flag football, t-ball, volleyball, dodgeball, tennis and more!! This class has it all! This fun and instructional class is perfect for children who want to get introduced into a variety of sports. Come to the Y to learn something new every single week and leave ready to rock gym class with all of your new and improved skills!

Climbing-Ascenders This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressive designed for a variety of experience levels.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completions of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

Climbing-Climbing Tykes This class is for tykes and a parent who are ready to climb. Encourage your child as you work together learning to climb.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro into lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participate in our Youth Demo Team.

Junior Chef Our Top Chef Camp has always been a huge hit, so we decided to bring this program into the school year! Do you like spending time in the kitchen, experimenting with food? We will be whipping up some fun as we learn how cooking can truly be an art form. We will have blast trying a variety of recipes, learning about healthy options and alternatives, and best of all - eating all of our concoctions! We will always use all natural and organic products and will learn about the health benefits of doing so.

SkyWalker High Ropes This Awesome expedition class takes place in our Adventure Center up on our high ropes course. Participants will be presented with challenges on the earth quake bridge, tremor and floating beam, the loop rope bridge, the kitten crawl and so much more. Each participant will log every challenge and accumulate vertical and horizontal footage needed to become a member of our Sky Walker Expedition team. Step out of your comfort zone and join us for the excitement and challenge of this unique program

Parents Night Out Some call it Kids' Night Out. Some call it Parents' Night Out... but whichever way you look at it, it's a fun filled Friday night for everyone! Leave your children (ages 4 & up) at the Y for a structured night of fun, while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games, and best of all - eat pizza!! That's right, we even feed them! Cheaper than a babysitter and infinitely more fun!! Let your kids spend the 2nd Friday night of each month at the Y!

School Day Out So, you've got a some time off of school and don't know what to do? Come to the Y, don't stay and home and be blue! Don’t let those long days make you frown,Come hang with us - right side up, or upside down. Join friends, staff and some of your favorite camp counselors from the summer for action packed days when school is not in session. Rock climbing, swimming, arts & crafts, sports, adventure and more! The fun never stops, here at Lattof!

Youth TRX Training Youth TRX: The program moves through a variety of exercises including: warm up, upper body, lower body and core. Youth ages 9-13.

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2015 SPRING SESSION



Born To Move 3-7 Imagination, Exploration, Music and Movement Children ages 4-5 are gaining more effective control over movements and have vivid imaginations. This class of 45 or 55-minutes is written to involve them in the narrative. Participants are immersed in active play and storytelling. They develop self-awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

Born To Move 8-13 Dynamic games, Movement and Musician this 30 class, teachers show participants how to do moves from dance, martial arts and yoga. This class includes great music and games to keep things interesting while developing fitness skills. The teacher will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Youth Racquetball Younger players are invited to come and practice to develop skills, improves abilities and have fun with racquetball.

Spring Spikeball Clinic Spring II will be the introduction of a brand new sport at the Lattof YMCA: Spikeball! Spikeball is a two versus two, fast-paced game that helps develop quick reflexes and reaction time! This program will be broken into 4 weeks of introductory clinics followed by 4 weeks of class time where there will be competitions and games involved! The instructor for this class is a world-ranked Spikeball player, so participants are sure to learn a lot! Come out and join the second fastest growing spot in America!

Rookie Flag Football Attention all football fanatics! Flag football is making a roaring comeback at the Lattof YMCA in Spring II. This class will introduce players to the fundamentals of football: passing, running, blocking, kicking, and more! Towards the end of the session, players will start to learn the important rules during football games. Come on out to the YMCA for some spring football fun!

Youth Flag Football Attention all football fanatics! Flag football is making a roaring comeback at the Lattof YMCA in Spring II. This class will introduce players to the fundamentals of football: passing, running, blocking, kicking, and more! Towards the end of the session, players will start to learn the important rules during football games. Come on out to the YMCA for some spring football fun!

Rookie Soccer Class This is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf! The rookie soccer class will focus on learning the fundamentals of soccer to improve their overall game. We will work on passing, shooting, defense, goalkeeping, and offensive strategy. This class offers participants lots of opportunities to get better! Participants are sure to have a blast!

Youth Soccer Class This is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf! The rookie soccer class will focus on learning the fundamentals of soccer to improve their overall game. We will work on passing, shooting, defense, goalkeeping, and offensive strategy. This class offers participants lots of opportunities to get better! Participants are sure to have a blast!

Youth Programs continued


SYNCHORIZED SWIMMINGCLASS AGE DAY(S) TIME FEESNovice Tu 5:30-6:30PM $175

Th 6-7PM $175Intermediate + Age Group Tu 5:30-7:30PM Intermediate: $265

Age Group: $450Th 6-8PM Intermediate: $265

Age Group: $450Sa 9AM-12PM Intermediate: $265

Age Group: $450

Synchronized SwimmingNovice You may think of synchronized swimming as ‘water ballet’ and this would be a great starting point. Synchronized swimming is a combination of positions and movements, music, costumes and makeup all integrated together to create an elegant routine. If this intrigues your creativity, we look forward to having you!

Intermediate/Age Group Our competitive synchronized swimming program requires athletes to have strength and flexibility to perform routines along rhythm and flair to synchronize and interpret music. There are four main categories in competition: solo, duets, teams and combo.

STROKE & TURNCOLOR GRUOP AGE DAY(S) TIME FEESGreen/White/Yellow/Orange M/W/Th 5-6:15PM $125/$170 Red M/W/Th 6:15-7:30PM $125/$170 Purple M/W/Th 6:15-8PM $135/$180 Blue M/W/Th 6:15-8PM $135/$180 Stroke and Turn This program focuses on the four competitive strokes, Butterfly, Backstroke, Breaststroke and Freestyle as well as the starts and turns for each stroke. It is a terrific program for individuals interested in joining swim team, as well as for current swim team members to refine their skills and to get in shape prior to the summer season.

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TEENCLASS AGE DAY(S) TIME FEESGRIT Cardio 16+ Sa 8:30-9AM $10/$20 $10/$20 GRIT Plyo 16+ Tu 7-7:30PM $10/$20 $10/$20 16+ W 10:45-11:15AM $10/$20 $10/$20 GRIT Strength 16+ M 6:15-6:45PM $10/$20 $10/$20 16+ Tu 10:30-11AM $10/$20 $10/$20 GRIT Unlimited 16+ M-Sa $120/$240 $120/$240 Climbing-Adult 17+ M 7:15-8:15PM $52/$104 $52/$104 Climbing-Belayers 10-17 M 6:15-7:15PM $50/$100 $50/$100 10-17 W 6:15-7:15PM $50/$100 $50/$100 Climbing-Rock Solid 10-17 W 7:15-8:15PM $50/$100 $50/$100 Family Martial Arts 4-75 Sa 9:30-10:15AM $75/$130 $75/$130 Family Night - 1st & 4th Friday 1M-99Y F 6:30-9PM FreeTumbling Intermediate 7-17 Th 6-7PM $55/$68.75 $55/$68.75 Teen Night - 3rd Friday 10-17 F 6AM-10PM $15/$30 $15/$30 SkyWalker High Ropes 10-17 M 7-8:30PM $50/$100 $50/$100 Sports Sleepover Sat, Mar 21-Sun, Mar 22 5-17 Sa-Su 6:30PM-9AM $35/$50Sports Sleepover Sat, May 16-Sun, May 17 5-17 Sa-Su 6:30PM-9AM $35/$50

Wet Ball Water Polo Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level.

GRIT Unlimited Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completions of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro into lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participate in our Youth Demo Team.

SkyWalker High Ropes This Awesome expedition class takes place in our Adventure Center up on our high ropes course. Participants will be presented with challenges on the earth quake bridge, tremor and floating beam, the loop rope bridge, the kitten crawl and so much more. Each participant will log e of our Sky Walker Expedition team. Step out of your comfort zone and join us for the excitement and challenge of this unique program.


Tumbling Intermediate Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

Teen Night Students in 6th, 7th and 8th grade are invited to the Y every third Friday of the month for our Teen Nights. Admission includes: Dancing, Swimming, Basketball, Volleyball, Rock Climbing, Dodgeball and more!

Teen Programs Lattof YMCA

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2015 SPRING SESSION



ADULT

CLASS AGE DAY(S) TIME FEESAdult Stroke Clinic 18-61 Sa 8-8:45AM $68/$136 $68/$136 Adult Swim Adv Beginner 18-61 Th 7:30-8:25PM $68/$136 $68/$136 Adult Swim Beginner 18-61 Th 6:45-7:25PM $68/$136 $68/$136 Beg/Int Kettlebell Class 18-75 W 5:30-6:30PM $68/$136 $68/$136 18-75 F 10-11AM $68/$136 $68/$136 Advanced Kettlebell Class 18-75 W 6:30-7:30PM $68/$136 $68/$136 18-75 F 9-10AM $68/$136 $68/$136 GRIT Cardio 16+ Sa 8:30-9AM $10/$20 $10/$20 GRIT Plyo 16+ Tu 7-7:30PM $10/$20 $10/$20 16+ W 10:45-11:15AM $10/$20 $10/$20 GRIT Strength 16+ M 6:15-6:45PM $10/$20 $10/$20 16+ Tu 10:30-11AM $10/$20 $10/$20 GRIT Unlimited 16+ M-Sa $120/$240 $120/$240 KettleWorX 10 Class Pass 18-75 Times Vary $50KettleWorX 20 Class Pass 18-75 Times Vary $80Pilates Mat 18-75 M 5-6PM $68/$136 $68/$136 18-75 Th 9:15-10:15AM $68/$136 $68/$136 Self Defense Class - Adult 18-75 Th 7:30-9PM $68/$136 $68/$136 TRX For Triathletes 18-75 M 7-8PM $72/$144 $72/$144 TRX Force 18-75 Th 7-8PM $72/$144 $72/$144 Climbing-Adult 17+ M 7:15-8:15PM $52/$104 $52/$104 Adult Basketball League 18-61 Su 5-9PM $500 $500 Racquetball Evening League 18-61 W 7-8:30PM $25/$30 Racquetball Floating League 18-61 M-Sa Times vary $25/$30

Adult ProgramsAdult Stroke Clinic For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

Adult Swim Adv Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

Adult Swim Beginner It’s never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

Kettlebell Class Kettlebell lifting is a proven weight training system that develops strength and endurance simultaneously while improving your coordination,physique, and shedding body fat.

GRIT Unlimited Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

KettleWorX Using the KettleBell as the tool, KettleWorx delivers the 3 most important components of a fitness program all at once: core, cardio and resistance. With every exercise you’re moving your body in 3-dimensions, turning it into a fitness machine. And because you get all 3 components at once, it only takes 1/3rd the time of other workout programs.

Pilates Mat This popular form of exercise focuses on core strength. A strong core allows your body to move fully and gracefully with ease. All levels welcome.

Self Defense Class - Adult Get fit, learn practical self-defense and develop confidence and discipline. Students will learn the basics of striking, kicking and grappling for self protection.

TRX For Triathletes Increase your core and leg strength, balance and flexibility. Develop sustainable energy for those long workouts/races. In this class you will learn to strengthen the posterior chain.

TRX Force Get mission ready with TRX FORCE.. Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.

Climbing-Adult Learn the fundamentals of climbing: belaying, rope management, balance and form, hand and foot techniques,partner communication skills, environmental considerations and ethics.

Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information contact our Fitness Coordinator at 847-410-5293

YMax Training The MaxTraining system goes beyond standard personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience, and predisposition. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information, contact our Fitness Coordinator at 847-410-5293.

Adult Basketball League Adult basketball league, for ages 18 & up, plays once per week.


Adult Programs Lattof YMCA

The gym transforms bodies. At the Y we transform lives.Learn more at lattofymca.org

SUBTITLE2014 WINTER PROGRAM GUIDE

Lattof YMCA300 E. Northwest Highway Des Plaines, IL 60016

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Lattof YMCA 2015 SPRING SESSION

Register today for Summer Day Camp. Early Bird Registration ends April 25!

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

spring - 2015 lattof ymca

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