YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

RAUNER FAMILY YMCA

For our latest news, events,program updates and more, visit

raunerfamilyymca.org

Hablamos Español

The Y now offersSMART START

n evidence based fitnessplan that helps you ease yourselfinto better health, one week ata time, with group e erciseclasses that are right for you.

The key to long-term fitness is to start slobuild steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

nstead of overloading your body on day one and getting burned out, askthe fitness staff or the Member ervices esk about SMART START TODAY.

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RAUNER FAMILY YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6Youth ports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

fter chool. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Youth Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6

EE L . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

MM O

WELCOME TO THE YMCA!¡Bienvenido al YMCA! ara infor aci n en es a ol or fa or dellamar al 773.847.3115.

Were the nations leading nonprofit committed to strengtheningcommunities. t the Y, we empower people and communities to learn, growand thrive. With a focus on character development, academic readiness,violence prevention, and fitness and healthy living, we strive to nurture thepotential of every youth and teen, improve the health of our communitiesand support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) une uly ,Summer 2 (5 weeks) uly ugust ,

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

n addition to the classes listed in this guide, we also offer a number of freeclasses for members and events that may not be included.

or our most up to date program schedule, as well as downloadablegroup fitness, gym, basketball, and soccer schedules, visit our websiteat raunerfamilyymca.org.

ll class times, dates and prices are sub ect to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in person or by phone. Were here to help,so if you have any questions about our offerings or the registration process,contact us at . . .

Facility and Holiday HoursMonday - Friday: a.m. p.m.Saturday: a.m. p.m.Sunday: p.m. p.m.Independence Day: losed

Child Watch Hoursonda ednesda and rida a.m. p.m.

Monday-Friday: p.m.

e auner a il is con enientl located to ser e t e ilsenLittle Village and Back of the Yards community.

auner amily YM. Western ve. hicago, L 773.847.3115

raunerfamilyymca.orgfacebook.com auner amilyYM

Special Events At The YDía del Niño: pril

Mother's Day Brunch: May

Father's Day Cookout: une

Accessorize Your Bike: for kids uly

Back to Class: ugust

FATHER'S DAY COOKOUT - JUNE 17

Save the Dateursda ugust ore t e ids nnual olf uting

tay tuned for registration information. ll sponsorshipinquires can be submitted to arita earn, hearn ymcachicago.org.

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. Thats why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well being, your participation

wont ust bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We re more than ust a gym. We re a communitycommitted to strengthening bodies, minds andneighborhoods. or over years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.very day our impact is felt when an individual

makes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. o when you oin theY, you re oining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

ceptional fitness, personal training,sports and aquatics programs

tensive preschool, school ageand teen programsun family and community programs

and eventsccess to child care services while

you work outTons of free group fitness classesGuest passes for friends and family

olunteer and mentoring opportunitiesinancial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its locationsand more than e tension sites, the Y ofMetro hicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills ande pertise. ach year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof aring, onesty, espect and esponsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards Where can you simultaneouslybuild a better future for yourself and for kids,families and your community Where can youwork with people who thrive in a values basedenvironment of caring, honesty, respect andresponsibility ll of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

o learn ore a out e ers ivisit raunerfamilyymca.org/join.

RAUNER FAMILY YMCA MM O

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MM OPRE-K PROGRAMS (birth to 5)

E E L E LEGROW AND THRIVE.t the Y, we regard each child as a unique

individual who needs to be understood, guided,encouraged and appreciated. t this early age,play is a child s most important form of learningand development. We provide programs andactivities where children learn, e plore, developathletic skills, build a positive self image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESIntro To Ballet/Jazz

Tu PMParent-Sports Stars

Times aryYouth Soccer Training

4-6 Th PM

Intro to Ballet/Jazz This class will introduce students to the beautifulworlds of ballet and azz. tudents will learn the basic fundamentals andterminology of ballet and azz. heck with instructor for recital information.

sta clase introducirá a los estudiantes al mundo hermoso del ballet y elazz. onsulte con el instructor para más información sobre el recital.

Parent/Child Sports Stars This is a class for parents and their children tointeract together. YM instructors will lead age appropriate activities thatencourage movement and introduce your little sports star to a variety ofsports. Parent participation is required.

sta clase es para que padres e hi os interact en untos. Los instructores delYM conducirán actividades apropiadas de edad que estimulen movimientoe introduzcan a los peque os a una variedad de deportes.

Youth Soccer Training This program is designed to help kids learnage appropriate fundamentals of soccer. ids learn from instructors withhigh soccer knowledge and e perience at various levels. Games are playedon riday, times TB .

ste programa está dise ado para ayudar a los ni os aprender losfundamentos del f tbol para su edad apropiada. Los ni os aprenderán deinstructores que tienen el conocimiento y e periencia apropiada en variosniveles en el f tbol. Partidos todos los viernes, el tiempo será anunciado.

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:eal time group fitness classes

Open gym schedulesOpen swim schedulesGroup e ercise classes organized bydate, activity or instructorTe t updates regarding helpfulY facility info

BACK-TO-CLASS SCHOOL SUPPLYGIVEAWAY AND FAMILY FUN EVENT

aturda ugust

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2016 SUMMER SESSIONSYOUTH PROGRAMS (6-12)

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skillsand relationships that lead to positive behaviors,better health, meaningful friendships,self confidence and educational achievement,all while having fun!

En él Y estamos comprometidos ayudar a losniños a ser su mejor version de si mismos. Através de los programas para niños de la edadescolar, los niños cultivan los valores, destrezasy relaciones que los conllevan a comportamientospositivos, mejor salud, amistades importantes,auto confianza y ito acad mico todo almismo tiempo que se divierten!

YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it s gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

AFTER SCHOOLCLASS AGE DAY(S) TIME FEESC.H.A.T Club: Sports

5-12 M-F 3:30-6PM Call For Info

AFTER SCHOOLC.H.A.T Club: Sports An after school program that offerseducational, recreational and fun filled enrichment opportunities thatengage children to build self confidence and develop a healthy lifestyle.Our certified staff provides homework support as well as other activitiesfor children ages 5-12.

C.H.A.T Club es un programa después de clases el cual ofrece oportunidadesllenas de enriquecimiento educacional, recreacional y divertidas donde losni os crearán confianza en s mismos y crearán una forma de vida saludable.

uestros empleados certificados proveerán asistencia y apoyo con lastareas y otras actividades para niños de 5-12 años.

Taekwondo Our specialized instructor teaches self-defense techniques thatimprove self confidence. iscipline, coordination, mental concentration andphysical abilities are enhanced dramatically. Improve your speed, power,focus, balance, control and rela ation techniques. or all skill levels.

Nuestros instructores especializados enseñarán técnicas en defensapersonal que me oran la confianza en s mismo. La disciplina, coordinación,concentración mental y f sica y sus habilidades f sicas me orarandramáticamente. Mejore sus habilidades en velocidad, potencia,concentración, equilibrio, control y t cnicas de rela ación. Para todo nivelde habilidad.

Youth Flag Football This is a fun and e citing class that keeps childrenactive and motivated. Participants will learn the basics of ag football andplay fun games in small teams. All equipment will be provided at the YMCA.

Los participantes aprendieron los fundamentos de tbol de Bandera lagFootball) y jugaran juegos divertidos en equipos pequeños.

YOUTH PROGRAMSCLASS AGE DAY(S) TIME FEESTaekwondo

4-12 Sa 11:30AM-12:30PM $45/$65Youth Flag Football

7-9 M 10-11AM $25/$35Youth Floor Hockey

6-12 Tu 5:30-6:30PM $25/$35Ballet/Jazz I

6-12 W 5:30-6:25PM $45/$65Youth Boxing

6-13 Tu 4-5PM $35/$65Youth Hip Hop Dance Class

5-12 Th 5:30-6:25PM $45/$65Youth Soccer Training

7-9 Th F 5:50-7PM $50/$65

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values ofCaring, Honesty, Respect and Responsibility. Come watch your child'sskills and character develop in one of our youth sportsleagues featured below.

6LIKE US ON FACEBOOK!SESSION

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OW O YO T M W TP OG M YO G T O T T YPL . MPL M T . T Y T .

DESI DIAZ FAMILY

Youth Floor Hockey This is a fun and e citing class that keeps childrenactive and motivated. Participants will learn the basics of oor hockeyand how to properly use the equipment. ll equipment will be provided atthe YM .

ockey obre Piso Para óvenes es una clase divertida y emocionante quehará que los ni os están activos y motivados. Todo el equipo de uego seráproporcionado en el YM . sta es una gran clase para e perimentar unavariedad de actividades.

Ballet/Jazz I Begin to progress your level of ballet and azz skills whilehaving fun, staying fit and making friends! lass will include stretching atthe bar, oor e ercises, learning choreography and dance combinations.heck with instructor for recital information.

omienza a progresar el nivel de conocimiento de ballet y azz mientras tediviertes, te mantienes en forma, y haces amigos! lase incluirá estiramientoen la barra, e ercicios de piso, combinaciones de coreograf a y danza.onsulte con el instructor para información sobre el recital.

Youth Boxing Bo ing at the auner amily YM is designed to prepareadults and youth to play positive roles in their community through selfdiscipline and character development. This goal is achieved through aprogram that focuses on growing strong bodies, disciplined minds andenhanced personal character.

Bo eo en el auner amily YM está dise ado para preparar a losóvenes que desempe en un papel positivo en su comunidad a trav s delautodisciplina y el desarrollo de carácter. se ob etivo se lograra a trav sde un programa que se centra en el crecimiento de cuerpos fuertes, mentesdisciplinadas y me oramiento de carácter personal.

Youth Hip-Hop Dance Class Bust a move! igh energy boys and girls willhave a blast in this YM approved hip hop style and choreography class.

ip op uvenil na clase que te hará mover. Los ni os y ni as con altosniveles de energ a se divertirán a lo grande en esta clase de coreograf aestilo hip hop aprobada por el YM .

Youth Soccer Training This program is designed to help kids learnthe fundamentals of soccer for their appropriate age. ids learn frominstructors with high soccer knowledge and e perience at various levels.Games are played on riday, times TB .

ste programa está dise ado para ayudar a los ni os aprender losfundamentos del f tbol para su edad apropiada. Los ni os aprenderán deinstructores que tienen el conocimiento y e periencia apropiada en variosniveles en el f tbol. Partidos ugados los viernes. l tiempo será anunciado.

MM OYOUTH PROGRAMS (6-12)

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.

s todays children are surrounded by modern technology, spendingtime in the great outdoors can be an eye opening and rewardinge perience. ummer camp allows your child the opportunity to learnnew skills, form wonderful relationships with their peers and learnmore about themselves.

Our camps:

re merican amp ssociation accredited

ave professionally trained staff with over hours of training,including irst id, P and

Provide instructional and recreational swimming as part of theprogram e cludes camp locations without pools

re dedicated to building healthy, confident, connectedand secure children

Offer e tended care in the total cost of child care options

nd more!

egistration is open! amp guides are available online and at our center.To learn more about our summer camp programs, contact us at

or visit the programs section of our website.

CAMPAMENTO DE VERANO. MEJOR. VERANO. !QUE NUNCA!Participar en el campamento de verano no solo crea memoriasinolvidables para tus ni os sino tambi n tiene el potencial de cambiarsus vidas. oy d a nuestro ni os están rodeados por tecnolog a modernaque pasar tiempo al aire libre será gratificante. l campamento deverano permitirá que sus ni os aprendan nuevas habilidades, que formenrelaciones con sus compa eros y que aprendan más sobre s mismos.

Nuestros campamentos:

on acreditados por la sociación de ampamentosmericanos .

Personal con más de horas de entrenamiento profesionalincluyendo primeros au ilios, P , y .

lases de natación y recreación son parte del programano incluye campamentos sin piscina

edicados en criar ni os saludables, con confianza, conectados yseguros de s mismos.

ncluye horas e tendidas en el costo total. Y mucho más!

egistración ya está abierta! l gu a está disponible por l nea oen persona. Para más información sobre el campamento de veranocomun cate al . . o visita la sesión de programas en nuestrapágina web.

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MM OEE L

SCHOOL DAYS OUT OPTIONSKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break When school sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our chool ay Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest quality instruction and supervision, provided by trained andqualified staff members.

November 11: eterans ay

December 21-23 and 28-30: Winter acation

Ages: years old

Hours: a.m. p.m.

Daily Fee: Members, on Members

Note: Bad weather chool ays Out are contingent upon our ability toremain open. Be sure to check our website and acebook page or call usfor details.

To register for a chool ay Out, visit our website or call .

Manteniendo a los Niños Seguros y Ocupados Cuando No Hay Clases.Buscas opciones para el cuidado de tus ni os cuando no hay clases a

causa de d as festivos, por cierre de las escuelas debido al mal tiempo, odurante las vacaciones de invierno o primavera uando no hay clases, elY está aqu para mantener a los ni os seguros y ocupados en actividadesdivertidas y saludables. uestras opciones para d as sin clases estándise adas para involucrar a los ni os en actividades f sicas, saludables y queformen relaciones sociales positivas. uestros programas ofrecen la másalta calidad de instrucción y supervisión, cuales son prove dos por personalentrenado y calificado.

Noviembre 11: a de los eteranos

Diciembre 21-23 and 28-30: acaciones de nvierno

Edades: anos de edad

Horario: a.m. p.m.

Cuota Daría: Miembros, in Membrec a

Nota: Los d as cuando las escuelas cierran debido al mal tiempodepende de nuestra habilidad para mantener el edificio abierto. Por favoraseg rate de revisar nuestra página de internet y de acebook o llamarnospara recibir detalles.

Para registrar a tus ni os para d as cuando no hay clase, por favor visitanuestra página de internet o llámanos al .

TEEN PROGRAMSCLASS AGE DAY(S) TIME FEESIron Teens

12-16 Sa M PMCoed Outdoor Soccer League

16+ M PMMen's Outdoor Soccer League

16+ W PMThur. Men's Basketball League

16+ Th PMWomen's Basketball League

16+ Tu PMWomen's Outdoor Soccer League

16+ Th PM

Iron Teens This program is to provide teens the proper health andwellness knowledge for cardiovascular training and strength training.

fter completion of ron Teens, the participant will have created theirown personalized workout and be allowed on the wellness oor without aparent guardian. ttendance is mandatory for all weeks. To make up missedclasses, please contact dilfonso Legis at elegis ymcachicago.orgor . . .

Coed Outdoor Soccer League weeks of regular games plus weeks ofplayoffs, period of minutes with running clock, players ma imumfor each team, teams ma imum. st and nd place receive trophies.

Liga de Fútbol Mixto semanas de uegos regulares, además semanasde playoffs, per odo de a minutos con el relo corriendo,ugadores má imo para cada equipo, equipos má imo. Primero y segundolugar recibirán trofeos.

Men's Outdoor Soccer League weeks of regular games, plusweeks of playoffs, period of minutes with running clock,

players ma imum for each team, teams ma imum. st and nd placereceive trophies.

Liga de Fútbol Masculino semanas de uegos regulares, ademássemanas de playoffs, per odo de a minutos con el relo corriendo,

ugadores má imo para cada equipo, equipos má imo. Primero ysegundo lugar recibirán trofeos.

Thursday Men's Basketball League Triple threat, pump fake, shoot!periods of minutes, timeouts with running clock, until the last

minutes. players ma imum each team, st and nd place receive trophies.

Liga de Baloncesto Masculino de los Jueves Triple amenaza, falsificaciónde bomba, dispara! periodos de minutos, tiempos de espera con elfuncionamiento del relo , hasta los ltimos minutos. ugadores má imosde cada equipo, primero y segundo lugar recibirán trofeos.

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2016 SUMMER SESSIONSADULT PROGRAMS

ADULT SPORTS AND FITNESSCLASS AGE DAY(S) TIME FEESCoed Volleyball League

16+ M 7-10PM $175/$250Men's Basketball League

16+ Sa 12-5PM $175/$250Thur. Men's Basketball League

16+ Th 7-10PM $300/$450Women's Basketball League

16+ Tu 12-4PM $175/$250Women's Outdoor Soccer League

16+ Th 7-10PM $250/$350Men's Outdoor Soccer League

16+ W 7-11PM $300/$450

Coed Volleyball League Set, serve, spike! Grab your friends and registeryour team for volleyball at the Y! This is a co-ed league for adults.

Liga Mixta de Voleibol ¡Trae a tus amigos y registrense como equipo devolibol en el Y! Esta es una liga mixta para adultos.

Men's Basketball League Triple threat, pump fake, shoot! 2 periods of 18minutes, 3 timeouts with running clock until the last 2 minutes. 8 playersmaximum on each team, 1st and 2nd place receive trophies.

Liga Masculina de Básquetbol Triple amenaza, falsificación de bomba,dispara! 2 periodos de 18 minutos, 3 tiempos de espera con elfuncionamiento del reloj, hasta los últimos 2 minutos. 8 jugadores máximosde cada equipo, primero y segundo lugar recibirán trofeos.

Women's Outdoor Soccer League 10 weeks of regular games,plus 2 weeks of playoffs, 1 period of 25-35 minutes with running clock, 13players maximum for each team, 8 teams maximum. 1st and 2ndplace receive trophies.

Liga de Fútbol Femenina 10 semanas de juegos regulares, además 2semanas de playoffs, 1 período de 25 a 35 minutos con el reloj corriendo,13 jugadores máximo para cada equipo, 8 equipos máximo. Primero ysegundo lugar recibirán trofeos.

Conveniently located in your neighborhood!

RAUNERFAMILYYMCA

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CERMAK

35TH

ASH

LAN

DDAM

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WES

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CALIFO

RN

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ARCHER

BLUE ISLAND

31ST

STEVENSON EXPY55

STOP BY AND TAKE ATOUR TODAY!

PERSONAL TRAININGCLASS AGE DAY(S) TIME FEESOne-on-One Personal Training

12+ Times Vary Call For InfoPartner Personal Training

12+ Times Vary Call For Info

One-on-One Training One-on-one personal training involves one or moreweekly training sessions designed to help you achieve your individual fitnessgoals. Each person's goals are extremely personal. Whether it's weightloss, injury rehab or building strength, your trainer will develop goals thatlead you down a path to success. Your trainer will work diligently with youto help you reach your goals, tangible and intangible, as well as resultsyou never anticipated having. It is these results that not only hold youaccountable, but hold your trainer accountable to you!

Partner Training Get fit with a friend! Partner personal training involvesone or more weekly partner training sessions designed to help you achieveyour fitness goals. One of the best ways to stick to a fitness program is tohave someone to hold you accountable and provide encouragement. Thecombined accountability of your partner and your trainer provides an extrameasure of success.

ADULT PROGRAMSWhen it comes to health and wellness options

at the Y, we have something for everyone! We want you

to reach your goals and feel connected to your Y

community. We offer free fitness consultations designed

to help you determine what's best for you! Check out our

amazing group exercise classes, be challenged

by our personal trainers, experience our state-of-the-art

equipment, or join a sports league. No matter what you

prefer, the Y is your source for fitness!

Stop by the front desk to schedule yourfitness consultation or contact Edilfonso Legisat elegis@ymcachicago.org.