january 2011 - natural awakenings

1natural awakenings January 2011

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JANUARY 2011 | North Texas Edition | NA-NTX.com

PREMIERE ISSUE

North Texas NA-NTX.com2 Monmouth/Ocean www.awakemona.com

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natural awakenings January 2011

contents

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email [email protected]. Deadline for ads: the 10th of the month.

editorial submissionsEmail articles, news items and ideas to: [email protected]. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by the 10th.

calendar submissionsSubmit Calendar Events online at NA-NTX.com within the advertising section. Deadline for calendar: the 10th of the month.

regional marketsAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs 10 healthbriefs 13 globalbriefs 14 community spotlight

15 greencommunity spotlight

18 greenliving 27 inspiration 32 fitbody 33 calendar 36 classified 37 resourceguide

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12 weight-loss beneFits oF coconut oil by Beth Davis

16 changing habits Bill Stender Offers the Keys to Achieving Fitness Success by Elizabeth Daniels

17 grass-Fed beeF The Best Approach for Flavor, Health and Sustainability by River Journey

18 Fabulous FirePlace Keep Heating Dollars from Going Up in Smoke

20 curvY or skinnY? Design the Perfect New Years Fitness Plan for Your BodyMind Type by David-Dorian Ross

24 natural deFense Top 10 Whole Foods to Counter Aging by Gary Null

26 the evolution oF massage Hands-on Healing Gains Momentum by Lee Walker

28 Fitness is childs PlaY by Catherine S. Gregory

30 Post-holidaY seParation anXietY Restoring and Maintaining Calm by Mary Wulff

s Derived from meat from only the freshest, organically grown coconuts.

s Produced using the same methods Philippine farmers have used for centuries.

s Great for low carbohydrate diets. s Can be used in place of butter. Enjoy in cooking, frying,

baking or in smoothies.

s 100% vegetarian, non-GMO, not hydrogenated, refi ned, bleached or deodorized.

s Available in 16 oz. and 32 oz. jars.

Living Foods Extra Virgin Coconut Oil 100% Organic

Try samples at North Texas Area Market Street Stores

in January 2011

12

20

17

24

28

2 Monmouth/Ocean www.awakemona.com

Welcome...

Lets get started! caretakers make wise decisions in protecting \RXUFKLOGUHQVKHDOWKDQGZHOOEHLQJNatural Pet We love to see our family pets DFWLYHDQGWKULYLQJ6XUSULVLQJDOWHUQDWLYHtherapies, nutrition ideas and resources open QHZSRVVLELOLWLHV

Fit Body We all know that exercise and SK\VLFDOWQHVVDUHHVVHQWLDO7KHWULFNLVQGLQJWKHULJKWRSWLRQVIRU\RX:HZLOOVXSply fresh windows of thought that can help JHW\RXPRYLQJ

Healing Ways7XUQKHUHWROHDUQDERXWWKHUDSLHVDQGPRGDOLWLHVERWKQHZDQGWUDGLWLRQDODOOIRFXVHGRQHQKDQFLQJWKHERG\PLQGVSLULWFRQQHFWLRQIRURSWLPDOZHOOEHLQJ

Inspiration6SUHDGLQJOLJKWDQGHQFRXUDJLQJSRVLWLYHSHUVSHFWLYHVWKLVFROXPQLVDEHDFRQthat spotlights our interconnections with QDWXUHVSLULWDQGFRPPXQLW\

Wise Words Exclusive interviews with renowned national and international leaders, experts and authors offer lively dialogues on WRSLFVERWKFXUUHQWDQGWLPHOHVV

Feature Articles Interesting, informative, often exclusive articles take advantage of 1DWXUDO$ZDNHQLQJV national scope and local LQWHUHVWLQRXUFRPPXQLW\

4 North Texas NA-NTX.com

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2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to fi nd a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

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letterfrompublisherWelcome to the premiere issue of Natural Awakenings of North Texas, our areas new free, green and healthy lifestyle magazine. Each month well bring you valuable articles by well-known national and local experts. Together well share cutting-edge information on health, wellness, fitness, nutrition, personal growth and environmentally friendly living to help you im-prove the quality of your life physically, mentally, emotionally and spiritually. Our timely local news briefs and calendar listings will alert you to the

best of whats happening in North Texas and also provide the information that enables you to network with others in our growing healthy living community. We will strive to make this magazine your primary go-to resource for local businesses and services that cater to all things related to a healthy and sustainable lifestyle. What began as a homegrown newsletter in Naples, Florida, 17 years ago has now expanded into a growing family of 83 locally owned magazines reaching more than 3 million readers in communities across the United States and Puerto Rico. Were thrilled to be able to bring our own local edition of Natural Awaken-ings to all of the communities within Denton, Collin, Grayson and Cooke counties. My wife Martee and I chose to launch this magazine here following my tran-sition out of corporate America, the result of a downsizing thats become a bless-ing. For many years my family tolerated a travel schedule that averaged four days a week. While I focused on building and maintaining commitments and relation-ships with national merchants and retail chains across the country, I was neglect-ing to do the same in my familys own hometown. Its tough to take a look at your kids as you head out the door and wonder what they did last week. Through the months of preparation invested in launching this magazine, we have met inspiriting people and made many new friends. Were excited to know individuals who act on their passion for life in vivid ways, like Harry Awad, who started Palios Pizza Cafes with a focus on offering healthier options to patrons, and Marisol and Francesco Cardiello of OXXO Care Cleaners, who treat the planet and their customers with the same consideration they want for themselves. Our community is filled with such people of character, and we plan to introduce them all to you over time; we anticipate that you too will delight in knowing them. A special Thank you goes to our advertisers, because none of this would be possible without them. We ask that you please consider supporting them when you shop for needed products and services. According to the retail analysis firm Civic Economics, 32 percent of every dollar spent in our community remains in our community when you support a local business. We welcome your participation in this community-minded magazine and invite you to share your contributions and feedback. Send your news, calendar listings and local story ideas to [email protected]. Tell us what a healthy community means to you. Lets have some fun with this new connection as we learn and grow together.

With warm wishes,

Jim Davis, Publisher

With warm wishes,


newsbriefsNew Sun-Tracking Skylights Save Energy

Homeowners and businesses looking to reduce their energy costs while improving the appearance and quality of light within their homes and offices have a new option in Cira-light Smart Skylights. Available through Total

Wind and Solar, the high-tech skylights track the sun throughout the day, providing an abundant source of free light all day, even during early, late and seasonal hours. According to Total Wind and Solar, the skylights significantly reduce energy use and offer a substantial return on the initial investment; they also qualify for federal tax incentives and LEED credits. Total Wind and Solar is a full sales and service company of alternative power and harvesting systems. Its advisors can help each client maximize the benefits of the active Ciralight system by visiting each individual location and providing a detailed evaluation and estimate on the initial investment and projected future savings. The firm is a division of Total Residential Roofing and Total Gutter, which are recipients of the prestigious Consumer Choice Award, and it has offices throughout the Dallas/Fort Worth Area.

For more information or to schedule an onsite analysis, call 866-631-5934 or email [email protected]. See ad, below.

Java Daves Now Open in Denton

Java Daves Denton, a gourmet coffee and specialty drink coffeehouse, recently opened at 2416 Lillian Miller Parkway, at the intersection of I-35 and Loop 288, next to The Bicycle Path. Java Daves offers fresh roasted coffees, blended and flavored teas, Italian sodas, fruit smoothies and fresh baked goods in a relaxed, friendly atmosphere, with free Wi-Fi. The gourmet coffees are produced from 100 percent Arabica beans that are hand roasted and flavored using specialized techniques to produce coffees ranging in color from a light American roast

to their darkest French roasts. Award-winning flavors include Snickerdelicious and Frangelico Crme.

For more information, call 940-382-8800.

The Cute Little Shop Opens in Frisco

Shoppers seeking the perfect gift for a special person will find unique ideas at The Cute Little Shop, Friscos newest toy and gift shop. Located at 3245 West Main Street, the store features classic, vintage, green and Earth-friendly toys and gifts. Owner Dorine Ad handpicks each item, looking for durability, practicality, educational aspects, quality and afford-ability. Determined to make the shopping experience at The Cute Little Shop a unique and pleasurable one, Ad knows the story behind each of the toy brands she carries and is excited to share it with shoppers. Brands include Ravensburg Toys, EverEarth, Paddywhack Lane, John Hinde and Enviroblox. In addition to toys that cannot be found in the big chain stores, The Cute Little Shop features funky gifts for teens and women, such as fluffy handbags, pic-ture frames, one-of-a-kind art items and unique books. Guests at the store enjoy free, fresh popcorn while they shop.

Location: 3245 W Main St., Ste. 225, Frisco 75034. For more information, call 214-705-0907. See ad, page 15.

North Texas NA-NTX.com

newsbriefsThe Chiropractic Way to Health Now Available

Dr. Todd A. Molski, of Molski Chiropractic, in McKin-ney, has recently written a book, The Chiropractic Way to Health, that is now available for purchase at his office or website, MolskiChiropractic.com. Molski wrote the book to debunk common myths about chiropractic and help people understand that chiroprac-tors are natural healers and that chiropractic care is its own

distinct healthcare system. Offering a step-by-step guide for people dealing with health issues and seeking overall wellness, the books topics include 10-minute self-help techniques for get-ting rid of pain; perfect posture programs; eating well with all-natural foods to heal digestive problems; curing the common cold; and taking charge of arthritis and sinus issues. In addition to publishing his new book and helping patients in his practice, Molski is a lifestyle educator and speaker. He has also developed a program called Well-ness Within, that has helped patients lose weight, balance hormones, get stronger, eliminate pain for good and achieve an optimal life.

Molski Chiropractic is located at 2709 Virginia Pkwy., Ste. 100. Mention this article and Natural Awakenings magazine and receive 10 percent off of the purchase of Molskis book; shipping charges apply to online orders.

Hair Color Studios Opens in Frisco

Hair Color Studios, an innovative salon that offers traditional salon services with an emphasis on whole health and nutri-tion, is now open at 9200 Lebanon Road, in Frisco. The studio features a wine bar with organic wine and fruit-infused water, reflecting the holistic interests of its co-owners. KP has a passion for beauty, and Kyle Harmon, a trainer for soldiers stationed in Afghanistan, focuses on fitness and health.

The co-owners chose the studios location carefully. Its close proximity to a Sprouts Farmers Market emphasizes their focus on the whole health of all clients. The studio also features a running track in the back, where clients can exercise; all-natural INOA coloring products; and freestanding shampoo bowls that allow clients to enjoy a more comfortable, ergonomically correct position when having their hair washed. Hair Color Studios is determined to offer an open, warm environment for all clients. Harmon says, When a person sits down in our salon, we want them to come along with us through the entire process. We dont simply want to whip off the cape, show them the final product and express our desire to see them the next time. We want them to understand what we are doing and why. He notes, Our goal is to impart education, so that our clients know how to maintain the healthiest of hair, which includes diet. For more information or to schedule an appointment, call 214-436-4955.

Dr. Todd Molski

New Location for The Quilt Asylum

The Quilt Asylum, a popular spot for quilters to hang out, shop and get help with their projects, has moved from their university location to a larger space at 153 South Central Expressway, in Mc-Kinney. More than double the size of the original location, this new site features a larger selection of fabrics, dedicated space and a cut-and-hold area for Block of the Month programs. With more than 3,000 bolts of 100 percent quilting cottons to cover every taste, the store features batiks, reproduc-tions and novelty and juvenile fabrics, as well as fabrics by popular designers including Kaffe Fassett, Amy Butler, Heather Baily and Sandi Henderson. Owner Susan Allen says the staff provides an atmosphere of fun and fellowship, explaining, We have two full-time and 13 part-time employees, with the purpose of getting to know you, assisting you with your projects and providing a community where you can come in, hang out and enjoy the world of quilting! The Quilt Asylum also offers classes, projects and programs that cater to every skill level and budget. From beginner to pro, the shop welcomes all ages and provides payment options such as Blocks of the Month, that allow quilters to pay as they go, instead of paying for a project completely up front.

Location: 153 S. Central Expressway, McKinney 75070. For more info, call 972-562-2686, email Info@TheQuilt Asylum.com or visit TheQuiltAsylum.com.

News to share?email details to: [email protected]

Submittal deadline is the 10th of the month.


Aai Berry Gelato Now Available

Paciugo Gelato, in Frisco, is now of-fering a new Aai Berry flavor, giving customers a delicious way to get some of the super-nutritious fruit into their diet at only 150 calories per serving. Dubbed a superfood, because of its high content of antioxidants and omega-6 and omega-9 fatty acids, the small, dark purple berry is native to the Amazon. According to Paciugo owner Rick Rickoff, aais availability is on the rise in the U.S., but many are unsure how to incorporate it into their diets; the gelato is a tasty way to enjoy the berrys benefits. Paciugos gelatos are made from all-natural, fresh ingredients, and 32 flavors are featured daily.

Mention this news brief and Rickoff will top off any gelato purchase with a free sample of aai berry through January 31. Location: 8008 State Hwy. 121, Ste. 101. For more info, call 972-712-1121.

NP Care Clinic Now Open

No appointment is necessary at NP Care Clinics new walk-in health care clinic, on Justin Road, in Lewisville. Located inside the new Community Care Pharmacy Building, the clinic offers fast, affordable health care for the entire family. With a board-certified physician on staff and a focus on providing quality and cost-effective care, the Family Nurse Practitioners at NP Care Clinic are clinically trained in providing physical exams, diagnosis, lab tests and interpretation, minor surgical procedures and prescriptions, which can be conveniently filled at the Com-munity Care Pharmacy. The clinic accepts most insurance and makes referrals to specialists when needed. Traditional, homeopathic and herbal medications are available.

Location: 1301 Justin Rd., FM 407, Ste. 212, Lewisville 75077. For additional in-formation, call 972-317-6984, email [email protected] or visit NPCareClinicLewisville.com.

Omega Performance Training Opens in Plano

Omega Performance Training is now open on Midway Road, in Plano. With an organic and holistic approach to wellness and fitness, Omega is built around a belief in func-tional fitness; a way of training and exercising that optimizes the movement capabilities and health of the body, preparing it for the rigors and stress of life. Founder Eric Hughes, a sports performance coach and

personal trainer, says, Omega was created for functional fitness, designed to help you move better, feel better, optimize your weight and perform better, no matter what your performance is. Omega is offering a 20-for-20 special right now. Hughes explains, We are of-fering 20 days of unlimited yoga, boot camp and fitness classes for $20 for first-time guests. No membership is required at Omega, and there are customizable packages for each individuals needs.

Location: 3405 Midway Rd., Ste. 690, Plano 75093. For more info, call 469-298-3322, email [email protected] or visit OmegaPerformanceTraining.com.

F r i s c o

paperhound.comOriginal Antique Maps, Prints & Biblical Engravings from 1550 - 1850

Beautiful * Fascinating * Affordable * Distinctive Gifts * Uncommon Art


Palios Pizza Caf Opens New Location

Featuring a casual, home-town atmosphere ideal for a date night, business meeting or an evening out with friends, Palios Pizza Caf has opened a new lo-cation at 6405 West Eldora-do Parkway, in the Eldorado Plaza, in McKinney. Palios specializes in fresh, gourmet pizzas, salads and pastas. Their pizza crust, which includes a popular whole wheat option, as well as a thin crust, is made from scratch. All pizzas are topped with 100 percent real mozzarella cheese, natural marinara and pizza sauces and fresh gourmet toppings. In ad-dition to pizza, Palios features farm-fresh salads and pastas, topped with homemade sauces. For visitors with special dietary needs, the caf has recently introduced a gluten-free pizza. The Palios McKinney location includes a private room that will seat up to 50 people for meetings, birthday parties or family get-togethers. Covered outdoor dining is available, as well as online pick-up ordering and delivery.

For more info or to place an order, call 469-952-3000 or visit PaliosMcKinney.com. See ad, page 19.

Dr. Ramesh Amara Joins Centennial Medical Associates

Centennial Medical Associates has added Dr. Ramesh Amara to their staff. Board-certified in internal medi-cine, Amara is a graduate of Osmania Medical College, in Hyberdad, India, and performed his residency at Coney Island Hospital, in Brooklyn, New York. He will see patients at the Centennials

Frisco office, on Coit Road. Amara is experienced in treating and managing many types of illnesses, from asthma and COPD to infectious diseases, on both an inpatient and outpatient basis. He works extensively with patients on preventive medicine and takes a proactive approach to health management. Centennial Medical Associates maintains the highest ethical and clinical standard of care, providing exceptional attention and care to every patient. Amara, along with Dr. Treer and Dr. Ouyang, will continue to accept new patients and provide new services, while maintaining this high standard of care for exist-ing patients. Centennial Medical Associates accepts all major insurance plans. Office hours: 8 a.m. to noon and 1 to 5 p.m., Monday-Friday.

Location: 4401 Coit Rd., Ste. 409, Frisco 75035. For more info or to schedule an appointment, call 972-377-8695.

Paperhound Inc. Launching New Website

Paperhound Inc., an antique map and print dealer for more than 16 years, is launching a new website in January. Fort, city, county, region and country maps are available at Paperhound.com, along with a selection of high-quality religious and biblical prints. Paperhound Website Manager Walt Edwards explains that the websites launch is a result of the recent shift in online purchasing interest. It used to be that most folks would only do research online, but over the last couple of years, we have been receiving more requests for e-commerce offerings, which shows that folks have become comfortable with purchasing original pieces online. Edwards says that Paperhound Inc. expects a smooth tran-sition to the world of e-commerce. We have received a lot of interest and support for our online initiative from existing customers and individuals that we have met over the last several years. Since we have maps and engravings from all around the world, our customer base is global, and they deserve a site that is open when they have the time to shop and that can ship to any part of the world. Our website will launch with all of those pieces in place.

For more info, email [email protected] or visit Paperhound.com in January. See ad, page 7.

The Salad Stop Now Open in Frisco

With a goal of promot-ing healthy living from the inside out, The Salad Stop is now open for business in Frisco Bridges North Shopping Center. The healthy fast-food stop is locally owned and op-erated by Josh Knowles, and offers visitors the opportunity to create their own salads and wraps. Open seven days a week, The Salad Stop supports an overall healthy lifestyle by offering fresh and nutritional food. Knowles explains, We believe a healthy lifestyle begins with the food you eat. Whenever possible, The Salad Stop uses organic, locally grown fruits and vegetables. We take pride in serving the freshest ingredients prepared from our kitchen, from our crisp vegetables to hot, homemade soups. He continues, From our family to yours, we invite you to join us for a unique dining experience.

Location: 3685 Preston Rd., Ste. 185, Frisco 75034. For more info, call 972-377-7867, email JoshKnowles@TheSaladStop Texas.com or visit TheSaladStopTexas.com.

newsbriefs


HealthWorks Offers Comprehensive Healthcare, Naturally

HealthWorks will open the doors of their new Plano facility in time for the holi-days. A combined effort of Jennifer Taylor and Christy Por-terfield, doctors of chiroprac-tic, this new healthcare cen-ter will focus on rejuvenating the body from the inside out. Regarding the approach at

HealthWorks, Taylor says, We find that many of our patients are frustrated with their current health problems and wish to avoid the traditional allopathic model of drugs and surgery. By taking a holistic approach to each patient and their lifestyle factors, we are able to affect the cause of their poor health, instead of simply masking the symptoms. The comprehensive services available at HealthWorks in-clude medical massage, craniosacral massage, yoga and move-ment classes, a monthly book club, health coaching, monthly health workshops, purification programs and support events, healthy cooking classes, CLEAR scoliosis care and specific up-per cervical chiropractic care. Readers of Natural Awakenings that mention the magazine will receive their initial consult, exam and any necessary films for $27. Hours are 8 a.m. to noon and 2 to 6 p.m., Mondays, Wednesdays and Thursdays; and by special appointment on Tuesdays.

Location: 2317 Coit Rd., Ste. B, Plano 75075. For additional information, call 972-612-1800 or visit HealthWorksTX.com. See ad, page 11.

Willow Bend Academy Offers Innovative Treatment

Interactive Metronome (IM) Brain Training is now available for adults and serious athletes at Wil-low Bend Academy, at their Plano and Lewisville locations. This in-novative assessment and treatment tool is used to improve the neurological processes of motor plan-ning, sequencing and processing. The treatment and assessment takes place over the course of 15 one-hour sessions. The IM program provides a structured, goal-oriented pro-cess that challenges the patient to synchronize a range of hand and foot exercises, including clapping and tapping, to a precise computer-generated reference tone heard through headphones. The patient attempts to match the rhythmic beat with repetitive motor actions. A patented auditory-visual guidance system provides immediate feedback measured in milliseconds, along with a score. Willow Bend President Ed Pilkington says, While Inter-active Metronome is most commonly used by occupational therapists for rehabilitation in the case of head injury, it is also a medication-free tool for students to improve their ability to focus and concentrate and for athletes to fine-tune their physi-cal timing, thereby improving athletic performance. Adults can now experience the benefits of this innovative therapy at Willow Bend Academy, a private school for students that are gifted and talented, have special scheduling needs or require additional academic support.

Cost: $110/hour. Two locations: 2220 Coit Rd., Ste 500, Plano 75075; and 101 E. Southwest Pkwy., Ste. 101, Lewisville 75067. For additional information or to schedule an appointment, call 972-599-7882, email [email protected] or visit WillowBendAcademy.com.

Dr. JennTaylor

Dr. ChristyPorterfield


healthbriefs

Flaxseed: a Natural Alternative to Cholesterol Drugs

A new study from Iowa State Universi-tys Nutrition and Wellness Research Center may give men a way to combat high cholesterol without drugsif they dont mind sprinkling some flaxseed into their daily diet. In the study, researchers examined the effects of eating flaxseed lignans (natural plant chemicals found in flax-seed) on 90 people diagnosed with high cholesterol. The results showed that consuming at least 150 milligrams per

day (about three tablespoons) decreased cholesterol in men by just under 10 per-cent over the three months of the study. They did not see similar results in women. Suzanne Hendrich, a professor of food science and human nutrition at the university who led the study, notes that the flaxseed tablets used in the research are not available in the United States, but sprinkling ground flaxseed on cereal and other foods can provide ample cholesterol-lowering flaxseed lignans. Ground flaxseed will oxidize over time, she says, possibly affecting its flavor as well as omega-3 content, so keep it fresh.

Clapping Hands Sharpens the BrainA new study by Ben-Gurion University of the Negev reveals that hand-clap-ping songs boost the development of motor and cognitive skills in children ages 6 through 10. We found that children in the first, second and third grades who sing these [kinds of] songs demonstrate skills absent in children who dont take part in similar activities, explains Dr. Idit Sulkin, of the universitys music science lab. We also found that children who spon-taneously perform hand-clapping songs in the yard during recess have neater hand-writing, write better and make fewer spelling errors. Sulkin engaged several elementary school classrooms in a program of either music appreciation or hand-clapping songs for 10 weeks. With the hand-clapping group, she found that Within a very short period of time, the children who until then hadnt taken part in such activi-ties caught up in their cognitive abilities to those who did. The childrens teachers believe that those who participate in such hand-clap-ping songs also exhibit better social integration.

Got Zinc?

When it comes to healing, boosting immunity and keep-ing our DNA intact, zinc is a star. A new study published in the Journal of Leukocyte Biology reports that it may be the basis for future therapies for fighting infection, because the mineral supports healthy immune function by increasing activation of specific immune cells (T cells) capable of destroying viruses and bacteria. Zinc supplementation, for instance, has been shown to sig-nificantly reduce the duration and severity of childhood diarrhea and to lower the incidence and severity of respiratory infections. Furthermore, according to the Linus Pauling Insti-tute at Oregon State University, zinc is essential for people of all ages because it protects against oxidative stress and helps repair DNA. The institute also reports that zinc deficiency is common in the United States, especially among the elderly, due to their lower absorption of the mineral and often inadequate diet. A well-balanced diet that includes pumpkin seeds, chick peas, almonds, eggs, chicken, turkey, beef and shellfish such as oysters can supply zinc. Taking a daily multivitamin containing about eight milligrams of zinc also ensures that our needs are met.

Additional sources: Federation of American Societies for Experimental Biology and DietBites.com


With many new soy foods on the market today, from nuts and beans to energy bars and pow-dered drinks, choosing those that are most healthful can be confusing. Soy has received mixed reviews,

even though it has been eaten in Asia for hundreds of generations without reported adverse effects and is a staple in vegetarian kitchens worldwide. In its

natural state, the soybean has proved to be high in nutri-tional value as a non-animal source of essential amino acids,

qualifying it as the only complete plant protein. The controversy centers on 20th-century isolation of the soybeans beneficial compounds, isoflavones, that in their natural state have been found to protect against breast, prostate and colon cancers, menopausal symptoms, heart disease and osteoporosis. Rather than use the whole food, the manufactured food industry instead has added these compounds in isolated form to various products. Concerns arise because the isolated plant compounds act differently in the body when they lack the supporting vitamins, minerals and plant substances present in natural whole soy. Also, their amount and concentration in manufactured foods tend to exceed what is present in whole soy foods. To avoid the risk of overexposure to isolated soy compounds and still reap soys many health benefits, look for organic, non-GMO (genetically modified or-ganism) whole soy products. Examples include tofu, tempeh, edamame and whole canned or frozen soy beans, as well as products produced from whole soy, such as soy flour, soy milk, miso and soy sauces like tamari or shoyu.

Source: Research compiled by Monika Rice, who holds a masters degree in holis-tic nutrition and is a regular contributor to Natural Awakenings.

A Perspective on Soy

Nutrition for a Healthy Prostate Based on prolific research, experts generally agree that diet plays a key role in reducing the risk of prostate cancer. They recommend eating foods low in fat, keeping portions of meat and dairy small and avoiding highly processed or char-coaled meats, while loading up on fruits and vegetables. The kinds of produce identified as having anticancer properties include tomatoes, papaya, cantaloupe, cauliflower and broccoli. Drinking green tea also helps, as it contains an active compound that prevents and curbs the progression of prostate cancer. In addition, various studies propose vitamin E, zinc and selenium as aids in reducing the risk of this type of cancer. Plant oils, nuts and seeds are naturally rich sources of vitamin E. Zinc is abun-dant in pumpkin seeds and oysters. Brown rice and whole grains supply selenium.

Sources: American Association for Cancer Research, 2009 and Wiley-Blackwell, 2009


by beth davis

According to the Mayo Clinic, 95 percent of the people who go on weight-loss diets regain all of their lost weight within five years. Many regain even more weight than they lost. Permanent weight loss calls for a per-manent change in habits. That doesnt mean remaining on a weight-loss diet forever, but it does require choosing foods wisely. Today, more and more people are discovering the benefits of coconut oil as a way to enjoy many favorite foods without focusing solely on calories. Early studies focusing on coco-nut oil indicated that it was high in saturated fats and therefore unhealthy. However, most of that research was based on hydrogenated coconut oil, which caused an increase in cholester-ol levels. We know that hydrogenated fator trans fatshould be avoided. Unlike these hydrogenated co-conut oils from the past, however, virgin coconut oil is not hydrogenated and has no cholesterol. It can only be obtained by using fresh coconut meat, or what is called non-copra. Recent research published in the American Journal of Clinical Nutrition (AJCN) and International Journal of Obesity and Re-lated Metabolic Disorders indicates that this tropical oil may actually increase metabolism and promote weight loss. Virgin coconut oil contains me-dium-chain fatty acids (MCFA), also called medium-chain triglycerides (MCT). These MCTs consist of lauric acid, capric acid and caprylic acid. Ac-cording to the Journal of Food Science, MCT oil has an effective energy value of only 6.8 calories per gram, in compari-son to the 9 calories per gram supplied by other fats. Coconut oil has at least 2.56 percent fewer calories per gram of fat than long-chain fatty acids. This means that by substituting coconut oil in place of other oils, the calorie intake is less, thereby promoting weight loss. A dietary fat that helps take weight off, rather than putting it on, is a hard concept to grasp, but it appears to be

Weight-Loss Benefits of Coconut Oil

what happens with coconut oil, as long as calories in excess of the bodys needs are not consumed. It has also been shown to reduce food cravings. By providing a dose of healthy fat, coconut oil helps make an individual feel full. Studies show that the body di-gests MCTs more easily than other fats; when eaten, they are metabolized by the liver and converted into a source of energy. Coconut oil, with its high level of MCTs, is not stored in the body as fat and helps boost metabolism. In an AJCN study, patients lost weight when they included MCTs in their diet. Research published in the International Journal of Obesity and Related Meta-bolic Disorders found that the MCTs in coconut oil increased fat burning and calorie expenditure in obese men, and also led to diminished fat storage. An-other study in the same journal found that consumption of coconut oil fats over the course of 27 days increased both fat burning and calorie expendi-ture in women, as well. Research reported in the medical journals Lipids, Pharmaceutical Biology and Annual Review of Biochemistry, among others, indicates that coconut oil has been found to help normalize blood lipids and protect against dam-age to the liver from alcohol and other toxins; it may play a role in preventing kidney and gall bladder diseases, and is associated with improved blood sugar and insulin control. It may also facili-tate mineral absorption, important for healthy teeth and bones, and can also help improve the condition and appear-ance of the scalp, hair and skin when ingested or applied topically.

Coconut oil is available at Market Street stores throughout the Dallas/Fort Worth area. Market Street combines traditional grocery items with specialty, whole-health and gourmet products. A Living Well Specialist is available to assist customers. For stores and locations or additional info, visit MarketStreetUnited.com. See ad, page 33.

s Derived from meat from only the freshest, organically grown coconuts.

s Produced using the same methods Philippine farmers have used for centuries.

s Great for low carbohydrate diets. s Can be used in place of butter. Enjoy in cooking, frying,

baking or in smoothies.

s 100% vegetarian, non-GMO, not hydrogenated, refi ned, bleached or deodorized.

s Available in 16 oz. and 32 oz. jars.

Living Foods Extra Virgin Coconut Oil 100% Organic

Try samples at North Texas Area Market Street Stores

in January 2011

thanks to Jennifer at the colony dentist for submitting this helpful tip:

Bring your own reusable food storage containers with you when you go out to eat. This way, if you have food left over that you want to bring home, you dont have to use the polystyrene containers many restaurants provide. Theyre light-weight and easy-to-carry and keep food and liquid very fresh. Its helpful to the environment and a nice reminder to the restaurant that they should be offering recyclable containers for take home.

If you have a helpful hint to submit, email us at: [email protected] and title your submission Reader Tips.

the nature of Polystyrene

Given the nature of polystyrene, its surprising that such an energy in-tensive, oil sucking and toxic substance is allowed to be use as packaging for food; particularly for items such as meat, where the food has direct con-tact. Nearly two dozen cities in the U.S. have banned the use of polystyrene for this purpose. Packaging and products containing polystyrene can usually be identified by a recycling triangle logo with the number 6 inside it stamped on the item. Its likely to be a very long time before the use of polystyrene is totally discon-tinued, and while we can try to buy products that dont utilize the stuff, we need to deal with the styrofoam that winds up in our hands, instead of send-ing it straight to landfill. A pound of polystyrene recycled is a pound of new polystyrene that doesnt have to be created. Currently in the U.S. expanded polystyrene (EPS) foam packaging is being recycled at a rate of approximately 10-12 percent each year.

Source: greenlivingtips.com/arti-cles/218/1/Recycling-styrofoam.html.Keeping polystyrene out of the waste stream.

readertip


News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

globalbriefs

Kindergarten CrisisWhy Children Need to Play in SchoolTime for play in most public kindergartens has dwindled to the vanishing point, replaced by lengthy lessons and standardized testing, ac-cording to three recent studies released by the nonprofit Alliance for Childhood. This group of advocates for children reports that classic play materials have largely disappeared from the 268 full-day conventional classrooms studied. Authors of the research hail from the Uni-versity of California, Los Angeles, Long Island University and Sarah Lawrence College, in New York. In sounding the warning about the potential intellectual, social and physical repercussions of this widespread educational policy on childhood development, they also point to the academic success associated with play-based schooling in other countries. Students in China and Japan, often heralded for their aptitudes in science, technology, engineering and math, enjoy a play-based experiential approach to school until second grade. Children in Finland, who dont begin formal schooling until age 6, consistently achieve the highest score on international exams.

For more information visit AllianceForChildhood.org.

Report CardStudents Like to Pick Green Colleges

In The Princeton Reviews latest College Hopes & Worries Survey, 68 percent of students said they value having information about a colleges commitment to the environ-ment. From a pool of almost 700 U.S. colleges and universities, the organization identified the countrys 371 exemplary green colleges of 2010 (up from 286 in 2009). Key criteria include a healthy and sustainable quality of life on campus, preparation for employment in a world facing environmental challenges and overall commitment to environmental issues.

Fifteen institutions made the 2010 honor roll. The role models setting the stan-dard are in Arizona, California, Colorado, Connecticut, Georgia, Maine, Massachu-setts, New Hampshire, New York, Pennsylvania, Vermont and Washington. The Sustainable Endowments Institute, too, offers its College Sustainability Report Card. This in-depth eco-profile for 332 colleges in the United States and Canada also evaluates how each profiled institution invests its endowment assets. The site allows viewers to instantly compare selected schools in nine categories. In 2010, the group recognized 80 extraordinarily green schools and saluted 26 as top of their class in endowment allocation.

Visit PrincetonReview.com/green and GreenReportCard.org.

Transcontinental RunNational Campaign Introduces Naturopathy to AmericaDoctors, medical stu-dents, patients and other advocates of naturopathic medicine from 50 states are planning a public education campaign that will take to the streets July 17, 2011, for a 3,250-mile run from San Francisco to Bridge-port, Connecticut, by way of Washing-ton, D.C., and New York City. Former transcontinental runner and founder of the R.U.N., Dr. Dennis Godby, intends that the four-month-long event will fa-miliarize citizens with natural medicine and move them to demand access to and state licensing of doctors of natural medicine.

For event details visit TheRun.org.

Water BubbleTwo Reports Project Fresh Water Scarcity by 2030

A recent report by the World Economic Forum warns that half the worlds population will be affected by water shortages within 20 years. Unsustainable conditions are headed toward what the researchers term, water bankruptcy, that could incite a crisis greater than the current global financial downturn. Crops and people are in danger, as geopoliti-cal conflicts are expected to rise due to dwindling water resources. During the 20th century, world population increased fourfold, but the amount of fresh water that it used increased nine times over. Already, 2.8 billion people live in areas of high water stress, according to the analysis. A con-curring UN World Water Development Report adds that shortages are already beginning to constrain economic growth in areas as diverse as California, China, Australia, India and Indonesia. The As-sociated Press reports that the pivotal Ogallala Aquifer, in Americas Great Plains breadbasket, stretching from South Dakota to North Texas, continues to be drained at alarming rates, while the natural recharge rate is considered negligible.


communityspotlight

by beth davis

After immigrating to the United States in 1979 from the West Bank, Harry Awad counted pennies just to buy eggs and onions. While attending college, he worked as a dishwasher at a large Holiday Inn to support his wife and new baby. Free time was scarce and money was tight, but he worked hard and over time, earned promotions that moved him from dishwasher to cook to direc-tor and eventually, general manager of the hotel. Awad spent 15 years with the hotel, garnering knowledge and train-ing in customer service, quality control and food safety that would serve him well in his next endeavorPalios Pizza Caf. The inspiration for a pizza caf began to develop as Awad experi-mented with recipes he created, based on ingredients and menus he knew would please the pickiest of pizza connoisseurs. He remained focused on the freshest ingredients and the highest quality products he could offer, believ-ing customers would recognize the difference. Even the name he chose is

uniqueit comes from Palio di Siena, a horse race in Italy that, according to Awad, is one of the most exciting spec-tacles in the world. Twice a year, the citys neighborhoods hold a horse race around the town square in honor of the Virgin Mary. It is a joyous celebra-tion that patrons eagerly await. The town square is packed, and the streets are filled with banners and flags, says Awad. Its a beautiful and pride-ful event that brings the community together. I thought it fitting for the name of my restaurant. After borrowing money from a friend, Awad opened the first Palios Pizza Caf in January 2002. The 1,400-square-foot caf seats 37 people, with a cozy atmosphere that allows patrons to see the entire restaurant, including the kitchen. I knew if I could open a place that looks good, has the right at-mosphere and offers great food at great prices, it would be a success, he says. He was right. The first Palios was a hit from the day it opened, and the franchise has been going strong ever since. The Dallas/Ft. Worth area alone has 19 locations, each one hand-picked by Awad. Plans are in place to open more throughout the state.

Palios Pizza Caf Awad credits the restaurants suc-cess to his approach to customer ser-vice and his commitment to using fresh, high-quality ingredients. His pizza starts with fresh dough, made from scratch every day, thats topped with a to-mato sauce that uses a special blend of herbs and spices. We use the freshest vegetables, meats, cheeses, herbs and spices, 100 percent mozzarella cheese, sun-dried cranberries, baby spinach, ground beef, chicken breast, Canadian bacon and of course, pepperoni, he explains. Fresh salads, sandwiches, Ital-ian pastas and side dishes complete the menu. Awad also has gone the extra mile to provide something for everyone, including healthier options such as a popular whole-wheat crust. He recently added gluten-free items for those suf-fering from wheat allergies, including pizza and pasta, with desserts on the horizon. We dont want families to not come here because someone has an allergy, he explains. We are a neigh-borhood restaurant and as such, we are committed to providing alternatives without sacrificing flavor, so that each and every person enjoys their dining experience. He says there is always demand for good food and good service, and Palios provides both. It is a BYOB (bring your own bottle) establishment, adding to its neighborhood feeling. Awad encourages patrons to come as they are, whether in a business suit or shorts. Comfort is a priority, one that he embraces himself; after years of wearing suits and ties, he gave them all away. Now, he wears shorts every day. Through all his success, Awad says he will never forget where he came from and what the U.S. has provided for him. There are so many opportu-nities in this country, he notes. You can be anything you want to be, if you work hard and work smart.

Palios Pizza Cafs corporate office is located at 120 North Preston Rd., in Prosper. For more information, call 972-347-3343. See store locations in the ad on page 19.

Harry Awad


greencommunityspotlight

by robert dean

When Francesco and Marisol Cardiello heard about an eco-friendly dry cleaning franchise, OXXO Care Cleaners (pro-nounced ox-o), they knew they had to find out more. Marisol says she had al-ways been curious about the traditional dry-cleaning processin particular, how the clothes actually got clean, and if the chemicals used had a negative impact on the body. The two took a trip to Florida to see the franchise in person and fell in love with the process and the personalized customer service they witnessed. Now they are celebrating the grand opening of their own OXXO Care Cleaners in Frisco, which uses a dry-cleaning process called GreenEarth Cleaning. For decades, customers and dry-cleaners had no real choice but to clean clothes with harsh, petrochemical solvents. GreenEarth replaces the petro-leum-based solvents used in traditional dry-cleaning with pure liquid silicone, which is in essence, liquefied sand. The silicone is clear, odorless, gentle and allergen-free. Francesco says the liquid silicone sweeps the dirt away from fabrics and leaves no dry-cleaning smell. The best part, he says, is that it does so without

OXXO Care Cleaners:an eco-Friendly alternative

damaging the materials fibers, leaving fabrics looking better, feeling better and lasting longer. Every item is personally inspected after its been cleaned. We check for stains and overall cleanliness, explains Marisol. If it doesnt pass inspection, we clean it again. Once it has passed inspection, every item is pressed by hand. It is a task that takes many hours, but its a service the Cardiellos are unwilling to compromise. No matter whether its a $10 shirt or a $100 shirt, clients care about it and want it to last, says Marisol. We realize customers have a choice and theyve chosen us. Therefore, we do not compromise on quality care or quality customer service. According to GreenEarth President Tim Maxwell, GreenEarth is so safe that the EPA doesnt even regulate it. In contrast, the petroleum-based solvents that traditional dry-cleaners use are heavily regulated, because they can be hazardous to both the Earth and people when not handled properly. He says perchloroethylene, or PERC, the solvent used by most dry-cleaners, has been classified by the EPA as a toxic air con-taminant, a hazardous substance that is likely carcinogenic and one of the

top four contaminants found in drink-ing water. PERC can irritate the skin, eyes, nose and throat when inhaled or touched. California has recently banned its use, and other states have proposed similar legislation. For the Cardiellos, being eco-friendly goes beyond cleaning clothes. All of their bags are biodegradable and designed to disintegrate within two years. Hangers are recycled, and be-cause they dont use a boiler room, like many dry-cleaners, they use less energy. An automated retrieval system allows customers to pick up their clothes any time of day, any day of the week. Like an ATM machine for your clothes, laughs Francesco. You can even drop off through our convenient drop box. As people become more aware of the environment, Marisol and Frances-co are proud to provide a service that helps people understand what green is and what eco-friendly choices are available. We want our children and our grandchildren to have the same planet we have.

Location: 5110 Eldorado Pkwy., in Fris-co. For more info call 214-705-7739 or visit OXXOusa.com. See ad, page 9.


by elizabeth daniels

As we enter a new year, plenty of people are resolving to get fit, run a marathon or lose 25 pounds. Although these are admirable goals, aiming somewhat lower, at a closer and more specific target, may be the best way to get results. Bill Stender, also known as the Frisco Fitness Guy, knows a thing or two about achieving goals. As a professional personal trainer certi-fied by the Cooper Institute of Dallas, Stender combines his experience as a state champion wrestler, competitive triathlete, marathoner, skilled adventure racer, coach and eight-year Marine veteran to help his clients attain their fitness objectives. He says one of the biggest mistakes people make when beginning a new fitness regime is trying to do too much at one time. If you try to run five miles your first time out, you are going to be so sore the next few days that you arent going to be eager to do it again, he says. It is important to remember that your body didnt get like that in five days, so its going to take more than five days to get it back in shape. Stender says the key to success is all about changing old habits and creat-ing new ones. Having trained people in all age groups, including those in their 40s, 50s and 60s, he emphasizes that its never too late for anyone to start. Here, he shares his three-phase

philosophy for getting off the couch, creating new routines and sticking with them.

Phase oneGet moving. Whether its going to the gym or taking a walk around the block, make that time an integral part of the day, Stender says. If a person misses three to four days of training, the body goes into shutdown mode, making it more difficult to get back into the habit. The most important part about Phase One is taking it slow. He says the hardest thing about the gym is getting there. If you work too hard and pay for it the next day, the motivation is lost. Stender recommends starting with 10 minutes on the treadmill or a similar activity to get the body to wake up, and then gradually increase to 20 minutes over time. He gradually introduces weight training with light weights to help build muscle, which burns more calories than fat. Phase One is also the time to start watching the diet. Dont eat less, but dont eat more, notes Stender. It is about taking it one step at a time. He says one way to do this is by paying attention to fat grams. One fat gram equals nine calories. If a food has more than nine grams of fat, put it down. Plan to spend approximately four weeks in Phase One before moving on to the next phase.

Changing HabitsBILL STENDER OFFERS THE KEYS TO ACHIEVING FITNESS SUCCESS

Phase twoPhase One is about creating new hab-its: getting to the gym and watching ca-loric intake. Phase Two continues these habits, but its more aggressive. This phase goes on for four to eight weeks, depending on the individual. At this time, heart-rate training should be more intense, moving up to 45 minutes. Stender says he does a lot of treadmill training by altering the speed and incline. Some clients walk while carrying weights to help build muscle while also burning calories. This also is the time to take more responsibility for nutrition by keeping a food diary. Stender says that writing down what they eat helps clients wake up mentally and become more aware of what they are putting into their bodies. By the end of Phase Two, Stender expects clients to be able to run two to four miles, nonstop, or perform other comparable cardiovascular exercise, and to be capable of moderate weight training. When they started, most clients doubted that their body could do what theyre actually able to do by the end of Phase II, he says. They are surprised, encouraged and motivated to go further. At this point, he will plan something to look forward to, a goal to achieve.

Phase threeThis is where the training really be-gins in order to achieve the new goal planned in Phase Two. For Stenders clients, this often involves training for a 5k or 10k run, or even a marathon, triathlon or adventure race. He says no matter what the goal, all instruction is positive, motivating and appropriate for everyone, from be-ginners to experienced athletes. Most of all, it is centered on each individuals goals and aspirations. Letting go of old habits and starting slow but steady is the key to success, he comments. Phase Three is truly never ending. It is now a way of life, a new goal, a new habit: living a healthy, fit life that started simply by getting off the couch.

For more information or to contact the Frisco Fitness Guy, call 214-436-4636 or visit FriscoFitnessGuy.com.


by river Journey

Most farms that raise grass-fed beef are small, family-run operations, tucked away in communities that support a more natu-ral lifestyle than the cities from which they hope to attract customers. Many of these farms have been raising grass-fed beef cattle not because it has become the fashionable or most economical way to raise beef, but because its the best approach for producing healthy, tasty beef for the local market in a re-sponsible, sustainable fashion. Free-ranging cattle thrive on grass with very little, if any, supplemental hay. Attempts are made to raise calm, contented cows in a stress-free envi-ronment, enabling healthy calves and docile cows to maintain a body con-dition and temperament that equates to tender, better beef. Allowing the animals to graze openly restores fertility and organic balance to the soil, creat-ing a cycle of nutritional health that ultimately has an effect on the environ-ment and the consumer.

Grass-Fed BeefThe Best Approach for Flavor, Health and Sustainability

With more than 200 breeds of cattle, the choice of beef cow varies with the farm and its mission. Devon, Maine-Anjou and European breeds such as Criollo are some of the more commonly raised breeds, due to their docile temperament, which can lead to higher gains and fewer problems from stress. These breeds are inherently fertile, can handle varying climates and are known to produce some of the fin-est beef. No matter the breed raised, one of the most important keys to success is to raise happy cattle that graze in native pastures, feeding on fresh grass, supple-mented with high quality hay. Beef pro-duction in open pastures mirrors what nature intended, resulting in geneti-cally superior cattle and tender meat. There is no need for growth hormones, antibiotics or feedlots. This type of beef has been proven in consumer tests con-ducted by Pennsylvania State Univer-sity to equal the taste of grain-finished (moved from a forage diet to feedlot

before processing), USDA-Choice beef. Additionally, beef from grass-fed cattle is additive-free, nutritious and offers numerous health benefits, as reported in a 2009 Clemson University study:

Omega-3 fatty acids that are found in the green leaves of plants are not present in corn grain. Grass-fed beef has up to 10 times the level of omega-3s compared to grain-fed. Many doc-tors believe diets rich in omega-3 fatty acids can help reduce the risk of heart disease.

Vitamin E is present in higher con-centrations in grass-fed versus grain-fed beef. Meat from grain-fed animals that do not receive Vitamin E injections generally contains four times less of the vitamin than meat from grass-fed cattle. In fact, even when feedlot cattle have been injected with Vitamin E, the beef from grass-fed animals, which receive

grandview ranchers Favor grass

At the Burgundy Pasture Beef Ranch in Grandview, Texas, Jon and Wendy Taggart are forward thinkers in raising beef in the most sustain-able fashion. From a sustainability standpoint, my husband does not believe in feeding hay, says Wendy. We leave some pastures un-grazed in the summer, so we have stand-ing hay that the cows will eat for roughage, along with the green cool season grasses. No need to spend fuel and machinery to cut it, wrap it up, move it, store it and then take it back out to them. We feel its just more sustainable.

Eat Wild for Peace of MindPasture-raised products have fewer disease-causing bacteria. Recently, Aus-tralians discovered that pasture-raised cattle have a reduced risk of carrying campylobactera type of bacteria found in 58 percent of feedlot cattle, versus 2 percent of pasture-raised animals.

Eating grass-fed beef lowers the risk of E. coli infection.Studies have shown that grass-fed animals have far fewer of the bacteria than grain-fed animals do; furthermore, the small amount of E. coli they do have is much less likely to survive the natural acidity in the human digestive tractthe first line of defense against infectious diseases.

The bad E. coli persists in the barn, but not on a pasture.Recent research in Sweden showed that after testing positive for a deadly strain of E. coli, calves that were taken to pasture for several months showed no sign of the bacteria later on. This has not proven true with barn-raised calves.

Source: EatWild.com


greenliving

A crackling fire in the fireplace feels warm and cozy, but traditional wood-burning is a major energy waste. According to the U.S. Department of Energy, a blazing hearth sends as much as 24,000 cubic feet of air per hour up the chimney, along with about 90 percent of the heat produced by the fire and some of the heat produced by the homes furnace. Fireplaces also generate a lot of air pollution. Wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Several options are available for upgrading the family fireplace, both energy- and pollution-wise, without sacrificing coziness:

n Wood stoves. Units certified by the U.S. Environmental Protection

Agency (EPA) generate only two to five grams of particulate matter per hour of operation, compared with 40 to 60 grams per hour from a conventional fireplace. Current units operate at 80 percent efficiencysimilar to other home heating sources. They come as either a freestanding model or a unit that inserts into an existing fireplace; many come with blowers to direct heated air into the living space.

n Pellet stoves. Instead of wood logs, these stoves burn small pellets made from compressed wood and other plant waste, and produce so little pollution that they do not require EPA certification. Pellet stoves do require electricity to feed pellets into the com-bustion chamber (about 100 kilowatt-hours per month under normal usage), so they will not work during a power outage, unless powered by a separate generator. Like wood stoves, pellet

Fabulous FireplaceKeep Heating Dollars from Going Up in Smoke

no supplements, still contains twice the levels of Vitamin E.

Beta-carotene levels are four to six times higher in grass-fed beef than in conventional, corn-fed beef.

Conjugated linoleic acid (CLA) is three to five times higher in grass-fed versus grain-fed beef. Grass-fed beef and milk from grass-fed dairy cows are the richest known sources of CLA, considered a good fat and a potent defense against cancer.

Unsaturated fats are favorably proportioned to less healthy saturated fats in grass-fed beef. Grain fed cattle have very low levels of omega-3 and much higher levels of omega-6, versus grass-fed beef having 60 percent more omega-3 content and a much more favorable omega-6-to-omega-3 ratio.

American consumers appreciation for fresh, naturally produced food is beginning to grow. The convenience of finding organically grown produce and meats has spurred sales of products that years ago were difficult to find.

For more information about the health benefits of grass-fed beef, visit EatWild.com or TallGrassBeef.com.

Local Resources for Grass-Fed Beef

To support and purchase grass-fed beef in the North Texas area, visit these farms or buy directly from them online:

Burgundy Pasture BeefGrandview817-866-2247BurgundyPastureBeef.com

The Greer FarmDaingerfield903-645-3232GreerFarm.com


stoves are available as freestanding units or fireplace inserts.

n Gas fireplace inserts. Natural gasor propane-fueled inserts offer the warmth and ambiance of a fire without the need to load wood or pellets or dispose of ash. Gas inserts are up to 80 percent efficient and generate low levels of pollution.

Other options also exist for enhanc-ing the operation of an existing fireplace and preventing excessive heat loss:

n Tempered glass doors. Installation of airtight hearth doors enables the fam-ily to keep both the doors and flue shut when the fireplace is not in use.

n Heat-air exchange system. This

Stay cozyand greenby following these suggestions for wintertime warmth.

n Stay informed: The Environmental Protec-tion Agency (EPA) is a comprehensive source of information and advice on the cleaner-burning wood stoves and fireplaces (epa.gov/wood-stoves) and their efficient and safe operation (epa.gov/woodstoves/ef-ficiently.html).

n Shop eco-friendly firelogs: A recent EPA study comparing emis-sions from real logs and brand-name artificial logs found that the firelogs emitted about 75 percent less carbon monoxide, 80 percent fewer particu-lates and lower chemical emissions than real wood. They also proved more efficient, with a heat content of 12,620 to 15,190 BTUs per pound, compared to oak, which burns at around 8,300 BTUs per pound. Several companies manufacture firelogs made of recycled biomass products like wood sawdust, ground nutshells and coffee grounds. All are

improvement blows warm air back into the room, minus the smoke.

n Caulking air leaks. Provides a low-cost barrier to keep air from escaping from around the fireplace doors, flue and chimney.

n Lowering the thermostat. A good rule of thumb is to keep the house between 50 and 55 degrees when the fireplace is in use, and shut doors lead-ing into the room.

n Cracking open a window near the fireplace. Creates a healthier experi-ence by increasing fresh air flow and minimizing smoke inhalation.

Source: Adapted from Union of Concerned Scientists (ucsusa.org).

low-emission alterna-tives to cordwood. Some logs even pro-duce a natural crack-ling sound, without throwing sparks. Two to investi-gate: Pine Mountain Brands Java-Log

firelogs divert 12 million pounds of coffee grounds from landfills each year and feature recycled packaging (PineMountainBrands.com); Du-raflames firelogs have a 30-year track record creating heat from renewable resources (Duraflame.com).

n Follow instructions: For wood stoves and fireplace inserts, use only firelogs made from 100 percent com-pressed sawdust (no wax). Wax and biomass logs are intended only for open hearth fireplaces. Never add an artificial log to a natural wood fire that is already burning, as it could flare up. Dont poke burning artificial logs because they could flare up; this also keeps any flaming wax from clinging to the poker and then dripping onto the floor.

Source: Adapted from EPA.gov.

More Cool Tips for Hearthside Heat


CurvySkinny?OR

design the perfect new Years fi tness plan for your

bodymind typeby david-dorian ross

Occasionally, if we are lucky, we experience extraordinary moments when we see ourselves as we could be, struck by a sense of connection to the universe. Psychologist Abraham Maslow called these peak experiences. Psychologist Mihaly Csik-szentmihalyi calls them flow states. Psychotherapist Thomas Moore called them soul. Whatever you call them, something remarkable happens in these moments. In my first Tai chi class, I was dropped unexpectedly into one of these moments. And when I began teaching this martial art, I assumed everyone would want to experience the same thing. Why, then, didnt more people sign up for my classes? Were they in such denial about what their lives were missing? Then one day I asked myself, Is Tai chi really for everyone?

Many people have asked wellness life coach and Tai chi expert David-Dorian Ross this question.

His answer is always the same:

The one youll do again tomorrow.

Whats the best workout for me?

Find out which workouts will most likely satisfy you physically, emotionally, intellectually and

soulfully, based on your unique psycho-physio pro le.





0


The -Season BodyMind Types

Spring | The Lion | The Warrior SpiritPsycho-physio profile: Typical fitness club member/trainer; good competitive athlete; large-boned mesomorph (naturally muscular and able to shed weight); strong musculature Intrinsic motivator: Achievement/action

Most compatible workouts: Conventional, highly physical or active exercise

Springs are the quintessential go-getters. Their number one intrinsic moti-vator is their initiative and drive for achievement. Springs are mavericks, pioneers, adventurers and entrepreneurstake charge people. Springs have a strong mental component to their temperament and like to think they have logical reasons for everything they doalthough deci-sions are just as likely to be based on emotion and instinct. They are competitive and impatient; others may sometimes interpret this as being pushy or controlling. Springs love conventional strength/cardio workouts, which satisfy their need for stimulation and a sense of achievement. Their best intrinsic mo-tivator toward regular exercise is a sense of competitionif only against themselves. Springs tend to lose focus or get distracted by the next challenge that comes along. So, while Springs are the least likely to enjoy Tai chi, the practice can help them stay in tune with their bodys signals, balanc-ing their tendency to ignore their intuition and even physical warnings like pain. It also can help them stick with an exercise routine through its depth, both of different exercises and principles, which provide logical reasons to work out.

Summer | The Horse | The Free SpiritPsycho-physio profile: Will try new, fun things; small to medium-boned mesomorph; lean dancers body Intrinsic motivator: Spontaneity

Most compatible workouts: Hatha yoga, low-impact aerobics, dance, jazzercise,

Nia, circuit-training, walking, hiking

Summers are spontaneous, fiery, charismatic and dra-matic, but also intensely loving and empathetic. They

feel emotions strongly, whether their own or anothers. They are great communicators, the life of the party, and often solve problems

by talking things out. Summers tend to think of problems in terms of the people involved and how they are feeling. Some may view Summers as touchy-feely.

Summers tend to make good athletes, dancers and gymnasts. They love to have fun, to do activities that involve other people, but not necessarily with any particular

end result in mind; it is the process that inspires them. Summers are about more than the goal. They often stick with an activity because of the people involved, not the

activity itself.

MOST-EFFECTIVE WORKOUT IS RELATIVEHumans experience the world on all human levels simultane-ouslyphysically, emotionally, intellectually and spiritually. You and your spouse or friend may expe-rience the same event in profoundly different ways. Part of that experience is created by the way youve learned to process information. Another part is given by the way you are genetically predisposed to process information. For example, while Tai chi chuan, the internal soft martial art for health and longevity, is beneficial to everyone, each individual will experience it differently, and not everyone will enjoy it. If you arent enjoying yourself, you probably wont slide into that flow moment that reveals your soul to your inner eye. I do many thingsI surf, ski, practice yoga and dance a lot, aware that its not the dance performed that is important; it is the experience of the dance, ones appreciation of its depth and meaningits soulfulness. All of these activities nurture the bodymind. If you steer toward experiences that are more com-fortable and successful for you, youll make your efforts to stay fit and healthy irresistibly fun, and therefore effective. If any given activ-ity doesnt transport you to an Aha! mo-ment, try something else that will.

KNOW YOUR TYPE, FIND YOUR WORKOUTOne way I help people identify what fitness/wellness pursuits would be irresistibly fun for them is through a 5-Season BodyMind Ty-pology. I developed this system with other experts based on meta-analysis of dozens of different typologies, including Ayurvedic typing, Chinese 5 Element theory, Meyers-Briggs and Human Dynamics. It also factors in the truth that people feel better about exercise when they are successful doing it. Also, that your body may feel better or more natural in a workout that most efficiently uses the type of muscle fiber of which you have the most: fast-twitch fibers, which are especially good for an-aerobic, strength-type movement; or slow-twitch fibers, which are most efficient at aerobic, endur-ance-type movement.

1


Most people are hybrids, having a primary and secondary body type.

Workouts like aerobics and jazzercise can draw out the strong feelings on which Summers thrive. Yet, because pouring out their own inner energy sends Summers out of balance, they also need inner-directed or meditative activities to conserve their inner energy. Group classes in hatha yoga and Tai chi chuan can satisfy their dual needs for connection and meditation; solo activities like walking and hiking give Summers the chance to hear their own soul.

Indian Summer | The Bear | The Nurturing Spirit

Psycho-physio profile: Systematic thinker; down-to-earth; typically larger-boned endomorph with slower metabolism (gain weight easily); a curvy female; a male Teddy bear

Intrinsic Motivator: Relationship

Most compatible workouts: Walking, jazzercise, swimming, tennis, cycling, circuit training

Indian Summers find their identity in terms of a group, whether it is family, church, occupation or politics. They are patient listeners, extremely empathetic peace-makers and often have trouble saying no. Indian Summers know exactly where they are going and are not likely to swerve from their path. They see things from a holistic point of view. They take their time gathering information and once they see the whole picture, act decisively. If Indian Summers get active upon awakening, they will do well and feel energetic for the rest of the day. Their sense of group connection makes them in-terested in just about any activity, as long as they do it with other people who are important in their lives.

Autumn | The Fox | The ThinkerPsycho-physio profile: Logical and linear thinker; appears a smart competitor; ectomorphic with faster metabolism (smaller-boned, slim, with compact musculature and low fat storage)

Intrinsic motivator: Love of values and personal integrity, doing the right thing

Most compatible workouts: Tai chi chuan, weight training, hatha yoga, Pilates, cycling

Autumns are deep thinkers and, while logical and linear, may also be quick, sharp and witty (vs. the deep, slower thinkers, Winters). They tend to inter-nalize their emotions or put them to one side. Others may see them as aloof or unemotional. Autumns feel their emotions deeply, but keep them in perspective. Because of their physical body type, their movements, like their thoughts, tend to be quick, precise and linear. Exercise education often works well as a motivator for them. Becoming fit, well or healthy is the right thing to do, for themselves and their family. If they work with a coach or trainer for the first few weeks, Autumns are more likely to religiously follow their exercise routine, almost as if inertia was keeping them from stopping. Yet, Au-tumns have a high tolerance for discom-fort, and so may ignore pain or other warning signals and end up overtraining or getting injured. Workouts to balance this tendency include Tai chi chuan, swimming and ballroom dancingopportunities to help them get out of their heads, find calm and have fun.

Winter | The Ox | The Strategist

Psycho-physio profile: Systematic thinker, appears aloof; endomorphic with strong musculature and may tend toward a slower metabo-lism (gains weight easily)

Intrinsic motivator: Seeing the big picture

Most compatible workouts: Body building, Ashtanga yoga, martial arts, cardio-kickboxing, tennis, golf, swimming, Chen-style Tai chi chuan

Like Indian Summers, Winters see things from a holistic point of view.

natural awakenings January 2011 natural awakenings January 2011

They take their time gathering infor-mation and once they see the whole picture, act decisively. Winters are patient listenersnot necessarily to understand anothers emotions, but to gather information. Some may perceive the inwardly directed Winter as aloof, even cyni-cal, but more likely, Winter is simply processing information and creating strategies for setting and attaining goals. Winters want to know, What will this workout do for me? How will it fit in with everything else Im doing? A logical approach to working out using a systematic schedule is effective for them. Early mornings make the best times for Winters to exercise. Especially as they get older, they settle into them-selves, like bears getting ready for hi-bernation. They need constant, regular stimulation, change and challenge. Tennis, fencing, swimming and martial arts all are recommended, as well as the more vigorous Eastern practices, such as Chen Tai chi and Ashtanga yoga.

David-Dorian Ross is Americas Tai chi champion, whose competitive performances have won him seven U.S. gold medals and three World medals. He is the owner of Full Circle Fitness and the Full Circle Tai Chi Academy, and is the talent behind the book, Exercising the Soul, award-winning educational DVDs and a PBS series. Visit DrTaiChi.com.

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FRESH PRODUCE & PRODUCTS

dedicated locavores can easily fi nd the top 10 anti-aging foods, along with other delicious, nutritious choices, at these food stores and local marketplaces in the north texas area.


consciouseating

(good cholesterol). Consequently, onions are beneficial in preventing heart disease and stroke.

4. Garlic Known health benefits of garlic are extensive. The Journal of Nu-tritional Biochemistry reports that garlic inhibits cardiac artery calcification and reduces the amounts of free radicals in the bloodstream, helping to reduce plaque deposits in the arteries. Research by the University of Maryland Medi-cal Center also attests that garlic contains anti-inflammatory compounds that help protect against conditions often associ-ated with aging, like asthma and arthritis.

5. Legumes All types of everyday

legumes are an excellent source of cholesterol-lowering fiber and

energy-boosting protein and iron. No

one bean has an advantage over the others in providing vital nutrients. Lentils are high in fiber and, according to a study published in Nutrition Reviews, help to manage blood sugar. Black beans are rich in anthocyanidins. Kidney beans, filled with thiamin, work to improve functioning of neurotrans-mitters essential for memory, notes the National Institutes on Aging. Green beans are rich in vitamin K, essential to bone support. Garbanzo beans provide high amounts of minerals that aid in metabolizing carbohydrates, fats and proteins and strengthening tooth enamel, as studied by Dr. Lydia Bazzano, a professor at Tulane University School of Public Health and Tropical Medicine. According to research by the National Institutes of Health and others, fiber-rich legumes play an important role in the prevention of gallstones, increased cardiac health, regulation of blood sugar, lowered total cholesterol levels (as well as increasing beneficial HDL cholesterol) and protection from cancers, especially colorectal cancer.

Todays battle against the effects of aging buzzes with hype about acai, goji, noni and mangosteen. But what about the foods most people typically eat? It turns out that many anti-aging foods can be found in every-day kitchens, and unlike some other solutions, they can keep us looking and feeling younger and improve our all-around health without breaking the budget.

1. Oranges Loaded with antioxidants, oranges are al-so packed with vitamin C, fiber and folate and sig-nificant amounts of vitamins A and B1, potassium and calcium. According to stud-ies by the Australian research group CSIRO and others, oranges help boost immunity, lower cholesterol and reduce free radical damage and oxida-tive stress.

2. Blueberries One of the most exciting nutritional properties of blue-berries is their abundance of anti-oxidants called anthocyanins. Studies

published in the Journal of Neuroscience suggest that these powerful phytonutrients

neutralize free radical damage, enhance the health of all body tissues, protect the

cardiovascular system, guard the brain against oxidative stress, and improve brain

function, including memory.

3. Onions The more pungent the onion, the greater the health benefits. Studies like those from Cornell University have found that high onion consumption lowers blood sugar levels and decreases total cholesterol, while increasing levels of HDL

NATURAL DEFENSETop 10 Whole Foods to Counter Aging

by gary null


6. Shiitake Mushrooms These fungi are a good source of iron and lentinan, a polysac-charide that studies at the Iizuka Institute, in Japan, suggest activates our immune systems tumor-fighting T cells.

7. Tomatoes Tomatoes are loaded with healthy vitamins and trace minerals. They are also a good source of lycopene, which studies from the American Asso-ciation for Cancer Research have linked to the protection of DNA from damage, prevention of heart disease and protec-

tion against cancers, including colorec-tal, breast, endometrial, lung and

pancreatic types. Tomatoes are also rich with carot-enoids, which research by the Cochrane Hepato-Bili-ary Group has associated

with protection from heart disease and cancer, improved

night vision and regulation of blood sugar.

8. Leafy Greens Calorie-for-calorie, greens are among the most nutrient-packed foods we can eat. Spinach, kale, arugula, Swiss chard, cabbage, collard greens and watercress are all solid sources of powerful nutrients. Eating a variety of leafy greens has been shown by Katherine Tucker, Ph.D., with the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University, to help improve bone density (a problem area when aging), increase night vision, lower blood pressure, boost energy, increase circulatory health, protect against macular degen-eration, and work to prevent a variety of cancers.

9. Soy Although soy is a legume, it deserves separate mention, because of its extensive and well-researched health benefits and use in a wide range of forms. Soy offers a high

concentration of molybdenum, a trace mineral that plays a role

in three enzyme systems involved in metabolizing carbs, fats and

proteins and trypto-phan, an amino acid

essential for growth and

normal metabolism, as well as iron, fiber, phosphorus, omega-3 fatty acids, magnesium, copper, vitamin B2 and potassium.

10. Whole Grains While most Americans know that whole-grain breads and pastas are healthier than those made with refined white flour, we might include many grains other than wheat in our diet, in order to fight the effects of aging. Spelt, for example, provides riboflavin, which research from the Micronutrient Information Center with the Linus Pauling Institute shows can promote healthy skin and good vision. Barley can help with sleep regulation. Millet can help reduce the risk of a heart attack and lower blood pressure. With all these examples of truly good eating right in our own kitchen, there is no reason not to start improving our diet right now to pave the way for a longer, healthier life.

Gary Null has written 70 books, booklets and audio CDs on health and wellness, nutrition and alternative medicine. His syndicated radio talk show, Natural Living with Gary Null, is the longest-running continuously airing health program in America, and now also airs on the Internet. Null owns a di-etary supplement company and a health foods store in New York City. For more information visit: GaryNull.com


healingways

The ancient heal-ing practice of massage therapy is playing an impor-tant role today in the emerging golden age of complementary and alternative medicine (CAM). Surprisingly, it remains comparatively underrepresented in U.S. medical school curricula while Mas-sage Today reports that Insurance reim-bursement for mas-sage therapy is at an all-time high. From the time that Hippocrates, the father of modern medicine, introduced the idea that a physician should be experienced in rubbing, massage therapy has faded in and out of the traditional medical models of various cultures. Current practitioners

attribute its staying power to continued awareness of the inherent healing and therapeutic value of massage, now the leading form of bodywork in the United States, according to the American Massage Association. Kneading, tap-ping and stroking, the common ances-tors of the 100-plus techniques used by todays massage

therapists, have survived two evolu-tionary spirals, but acceptance of mas-sage as a prominent healing tool has not followed an uninterrupted ascent. Starting in 1800 BCE, when East Indian Ayurvedic

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