january 2014 annual health living directory mile high natural awakenings

January 2014 | Denver/Boulder Edition | MileHighNaturalAwakenings.com

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Healthy LivingDIRECTORY 2014

hope for everychild. harmonyfor every family.

We understand the struggles you face with

your child each day. We help bring balance

to their lives and peace back into your home.

“

”

1211 Avery Street, Suite 101, Golden1970 E. County Line, Littleton/Highlands Ranch (Sprouts Plaza)

The Brain Balance Program® uses a 3-prong holistic, non-drug approach including

Sensory-Motor Activities, Cognitive Exercises and Nutritional Guidance

You have an amazing child with unlimited potential. But something seems to be getting in the way. They may have behavioral problems, social diffi culty, or be

experiencing academic frustrations. They may want social interaction but struggle to make and keep friends.

They may know the answers for a test but test poorly. In other words, something is “out of balance.” Regardless

of how small or big the challenges may be, they can make life harder for the child and for the whole family.

BrainBalanceCenters.com • 303-388-5861

BEFORE BRAIN BALANCEOur son cried every time we sat down to do homework, and we ended up bribing,

threatening or whatever it took just to get the homework done. He has been on

Ritalin for 4 years during school and had a tutor during the summer as well as an IEP.

AFTER BRAIN BALANCEHis confi dence has sky rocketed, and there are huge changes in communicating. He

is showing interest in cooking, reading books, playing outside, and is more conscious

of what he eats. Better TCAPT results… middle of the pack instead of the bottom!! Our

family members and tutor say that he is a completely diff erent kid! ~Mary

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Cancer is not some foreign invader; cancer is a malfunction in your normal cell division process of your own cells. These cells exist in our bodies every

day. Our healthy immune system destroys them. When, because of lifestyle choices (think food), emotional traumas, or excess toxins the number of these cells grows beyond what our immune system can handle, we “get” cancer.

To reverse the pathological cell physiology gently and in a non-toxic way, it helps to understand the nature of a cancer cell and its relationship to the body’s cellular mechanics.

All cancers have four characteristics: a weak immune system, low oxygen uptake by the cells, excess acidity, and excess toxins. A cancer cell is a cell whose oxygen intake had been reduced by more than 35%. Unfortunately, most conventional cancer treatments may make all four of these conditions worse and also may cause long-term damage to your organs. Battling cancer, the body’s resistance is already run down, so let’s introduce substances and nutrients which will have a direct healing and immune-enhancing effect. These more natural alternatives will focus on giving the body something that will immediately improve its healing capabilities.

Learn at our free lecture how you can reduce your risk for cancer and increase your body’s healing abilities to fight cancer naturally.

Katia I. Meier, MDand The Clear Sky

Medical Team

What is Cancer Anyway?

y

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FOR MORE!

2014 marks the 20th Anniversary of Natural Awakenings magazine!

Some of our readers may not know that Natural Awakenings is a network of over 90 sister pub-lications across the country, with headquarters

in Naples, FL. The Natural Awakenings family is the largest buyer of eco-friendly, recyclable newsprint in the country. Here in Colorado, we are proud to be a part of this large and ever-growing family, and look forward to bringing you pioneering, progressive and sometimes controversial information that no other magazine offers. See more information on our 20th Anniversary on page 6.

Across the country, Natural Awakenings publishers are genuinely humbled and grateful for our combined 3.8 million loyal readers who make our jobs fulfi lling each month.

Meet your fellow Natural Awakenings Reader! Every other year, Natural Awakenings commissions the Circulation Verifi cation Council (CVC) to audit our readership. The CVC is an independent, third-party reporting audit company which audits thousands of magazines nationwide with a combined circulation of more than 55 million. Savvy media decision-makers responsible for planning and placing print ad-vertising know CVC is an impartial and trusted source for information regarding market penetration and readership in an ever-changing industry. You won’t fi nd another local publication that really knows who their readers are. If you don’t see a third-party seal like CVC, you know they are just guessing! This kind of information is invaluable for potential clients, but also it helps us give YOU what you want - healthy and green living information that helps you make smart decisions for yourself and your family.

In our recent 2013 Readership Survey, respondents tell us:1) 61.5% have been reading Natural Awakenings for more than 2 years2) 21% purchase from our advertisers between 1 and 3 times per month3) 34.7% share their monthly copy of our magazine with 2 or more additional readers4) 80.5% are female5) 48.6% are between 35 and 54 years of age6) 59.8% have one or more college degrees7) 57% have an annual income in excess of $45,000 per year8) 89.1% purchase healthy or organic food9) 51.5% attend spiritual or healing events10) 45.9% attend exercise or fi tness events

*Demographic results from audits conducted by the CVC Verifi cation Council for Natural Awakenings magazines.

We are excited to begin another year with you and Natural Awakenings. As publishers, we learn just as much from our readers’ feedback and our advertisers’ businesses as you learn from Natural Awakenings.

Thank you, and best wishes for a wonderful New Year.

letterfrompublishersadvertising & submissionsHOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 303-770-1981 or email publisher@ MileHighNaturalAwakenings.com. Deadline for ad commitment is the 10th of the month prior to the month of publication.

EDITORIAL SUBMISSIONSPlease submit all articles and news items via website,MileHighNaturalAwakenings.com. Deadline for editorial: the 10th of the month prior to the month of publication.

CALENDAR SUBMISSIONSCalendar events are $10/listing for Non-Advertisers. $5 for Nonprofi ts. Free events are free (max of 2). Advertisers receive the 1st 5 free; 6+ $10/listing. Distribution sites receive 2 free; 3+ $10/listing. Save The Date: $75 ea. Please submit all listings at website, MileHighNaturalAwakenings.com.

REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call us at 303-770-1981. For franchising opportunities, call Anna Romano at 770-917-8305 or visit NaturalAwakeningsMag.com

MileHighNaturalAwakenings.com

Not Feeling and Looking Your Best?CLEAR SKY MEDICAL HAS THE ANSWERS TO YOUR QUESTIONS

WHEN IT COMES TO NATURAL HEALTH AND BEAUTY.

A decline in optimal health can happen at any age.

However, optimal health can also be found at any age!

Our tailored programs will optimize your body to look

and feel and perform your best at any age

Our personalized programs to achieve optimal

Hormone Health will fine tune your body for the

utmost quality of life experience and long term health,

using Bio-identical Hormones only!

Our personalized programs in advanced Anti-Aging Aesthetic

Dermatology can take years off your appearance with minimal downtime

and risk and no surgeries required.

Our natural, toxin free skin care and make up make it easy to maintain a

fresh look at all times.

Our personalized nutrition programs are designed to help you reverse

and prevent illness and preserve health. Our Raw food chef and nutritionist

Diane Henry gives regular classes and personalized consultations and can

help you with delicious recipes and tips to be at your perfect weight with

ease while enjoying delicious healthy foods!

Our personalized Thyroid and Adrenal health programs help you have the

energy you want to have to do all the fun things in life.

Personalized Neurotransmitter testing and therapy will get your mood

and sleep at its best.

Stay tuned for our monthly presentations by joining our e-mail

list. Text 22828 to CSM or call 303-790-7860.

Clear Sky Medical HEALTHY AGING AND WELLNESS CENTER

Panorama Falls 303-790-7860

9085 E. Mineral Circle #260 Centennial, CO 80112

Personalized Programs:

PublishersDoug Zerbarini • Terry Chriswell

EditorsSharon Bruckman • Alison S Chabonais

Doug Zerbarini

Design & ProductionCourtney Ayers

Stephen Gray-Blancett

Cover PhotographyMoodeous Photography

[email protected]

DistributionZerbwell Inc. • 303-770-1981

To contact Natural AwakeningsDenver/Boulder Mile High Edition:

Phone: 303-770-1981Fax: 303-991-6892

PO Box 18581, Golden • CO 80402

publisher@MileHighNaturalAwakenings.comMileHighNaturalAwakenings.com

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed lo-cally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.We welcome your ideas, articles and feedback.

SUBSCRIPTIONSHard Copy mailed each month $30/12 months

Digital Issue sent before the 1steach month FREE Go to

MileHighNaturalAwakenings.com/Subscriptions

contact us

A heartfelt shout out goes to the 90 U.S. cities

and metro areas across the country, plus Puerto Rico, where Natural Awakenings is effect-ing positive change in people’s lives. For 20 years, this free com-munity magazine has been loyal readers’ go-to resource for awakening America to the benefi ts of naturally healthy living. We thank our 3.8 million readers that devour these pages every month, typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multiplied busi-ness success as a result of our partner-ship. We extend kudos to the hundreds of editorial contributors that have gener-ously shared their pioneering expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized healers, teachers and leaders underscore the magazine’s primacy in its fi eld. Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of posi-tive energy and conscious living that benefi ts everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth. It all starts with individuals waking up to conscious living and connecting locally to make measurable differences

in their own homes and communities. They are role models of wellness. They are eco-stars. They are visionaries that daily act on their passion for helping others live happier, healthier, more thriving lives. What started as a single print pub-lication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reach-ing out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide net-work of local natural health practitio-ners. All embrace the original vision of bringing like-minded people together to help make life better. We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all.

For more information and to connect,visit NaturalAwakeningsMag.com.

Catalyst for ChangeNatural Awakenings Celebrates 20 Years

by Sharon Bruckman, CEO/Founder

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f ll

th i h d iti

6 Denver/Boulder Mile High Edition MileHighNaturalAwakenings.com

2014 Annual Directory Table of Contents

8 ...................................................ACCESS CONSCIOUSNESS

8 ........................................................................ ACUPUNCTURE

8 ......................................................................ANIMAL RESCUE

8 ................................................................BLOGS & WEBSITES

8 .........................................................................CHIROPRACTIC

9 ............................CONSCIOUS EVENTS AND SPEAKERS

9 .............................................................................COUNSELING

9 ......................................COUNSELING/PSYCHOTHERAPY

12 ............................................................................... DENTISTRY

12 .....................................................................DETOXIFICATION

12 ..........................................................DIETARY CONSULTING

12 .........................................................................DOG TRAINING

12 .................................................................EMERGENCE CARE

12 .................................................................. ENERGY HEALING

13 ........ENVIRONMENTAL TESTING & INVESTIGATIONS

13 ........................................................ FAMILY PRACTITIONER

13 .......................................................FELDENKRAIS METHOD

13 .................................................................................FENG SHUI

15 ....................................................................................HEALING

15 ..............................................................HEALING: ANIMALS

15 .................................................................... HEALTHY AGING

15 ..............................................................HEALTHY COOKING

16 ...HERBAL MEDICINE & REFLEXOLOGY PROGRAMS

16 ...............................................................HOLISTIC GROWTH

16 ................. HYPNOTHERAPY/PAST LIFE REGRESSION

16 .........................................................INTEGRATIVE HEALTH

16 ......................................................INTEGRATIVE MEDICINE

16 ..................................................................... INTUITIVE ARTS

18 .................................................INTUITIVE DEVELOPMENT

18 ....................KIDS: LEARNING/BEHAVIOR DISORDERS

18 ........................................................LYMPHATIC DRAINAGE

20 ......................................MARTIAL ARTS/SELF DEFENSE

20 .................................................................................MASSAGE

20 ............................................................................MEDITATION

20 ...........................................................................MEDIUMSHIP

21 ..................NEURO LINGUISTIC PROGRAMMING (NLP)

21 .....................NUTRITION/NUTRITIONAL COUNSELING

21 ...................................................................ORTHO-BIONOMY

21 ........................................................................... OSTEOPATHY

21 .............................................................PERSONAL GROWTH

22....................PHYSICIAN: BOARD CERTIFIED HOLISTIC

22.....................................................................................PILATES

22.....................................................................................PSYCHIC

22...................................PSYCHIC CHANNELED READINGS

24 ...................................................PSYCHIC DEVELOPMENT

24 .................................................RECONNECTIVE HEALING

24 .................................................................................SCHOOLS

27 ........................................................................................SOLAR

27 .....................................................SPIRITUAL COUNSELOR

27 ................................SPIRITUAL HEALING/COUNSELING

27 .............................................................SPIRITUAL GROWTH

28 ....... SPIRITUAL RETREAT & CONFERENCE CENTER

28 .................................................................... TAI CHI/QIGONG

28 ..............................................................TRANSFORMATION

ACCESS CONSCIOUSNESSVIBEKE SEYMOUR 303-260-8216AccessConsciousness.com

“Access Bars” are 32 points on the head that represent things like Money, Healing, Creativity, Joy, Peace and Calm. When these points are lightly held, your body begins to relax and let go of the things that

have been keeping you stuck. People from around the world change their bodies, money situations, relation-ships, chronic health problems, insomnia and more. Are you ready for more ease and joy and glory in your life? Schedule a session or class today.

ACUPUNCTURESHEN DAO ACUPUNCTURE, LLCMaria Mandarino, LAc, DipAc (NCCAOM), RMT, NCTMB6565 West Jewell Avenue, Suite 4B-2, Lakewood720-670-0098 MariaMandarino.com

Acupuncture is a safe, gentle, and natural approach to treating pain and illness, or for just keeping healthy. We can help you with pain, autoimmune disorders, fertility, allergies, digestive problems, fi bromyal-gia, migraines, anxiety, depression, PMS,

and more. We also specialize in Craniosacral Therapy, AMMA Therapy, John Barnes Myofascial Release and individualized Bach Flower formulas. Located in the Bear Creek section of southwest Denver, adjacent to Lakewood and Littleton.

THE OM FLOW 1040 S Gaylord St Ste 204, Denver303-859-8644 Theomfl ow.com

Todd Garrity L.Ac specializes in fa-cilitating the spiritual and emotional link to the physical body through en-ergy work and acupuncture. Joanna Resnick L.Ac specializes in women’s health, fertility and hormones. Both

practitioners are formally trained in Traditional Chinese Medicine and Herbal Therapy. Acupuncture can help many issues from pain symptoms to internal disease to emotional disorders.

COLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATESMaria Baraybar Lee, L.Ac.4901 W. 38th Avenue, Denver303-781-7862 CoIntegrative.com

Experience the benefi ts of 5000 years of healing tradition! Maria Baraybar Lee, L.Ac uses Acupuncture and Chinese medi-cine to treat conditions such as low back pain, sciatica, degenerative disc disease, arthritic conditions, headache, allergies and

muscle spasm. She is also an infertility specialist certi-fi ed in the Hunyuan Method (www.hunyuan.org). Maria focuses on pain management, gynecological disorders and practices cosmetic acupuncture. See ad page 27.

ANIMAL RESCUEMISHA MAY FOUNDATION DOG TRAINING & RESCUELorraine May, Executive Director303-239-0382 [email protected]

Adopt your best friend to-day! We rescue dogs and cats and foster them until we fi nd a forever home. Classes in Understanding

Dogs with positive reinforcement techniques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches. Many more classes – see our website for adoptable animals and classes. See ad page 26.

BLOGS & WEBSITES BLOGS BY BETH Beth Anderson720-261-3155 Blogsbybeth.com

Are you having trouble fi nding the time to update your Wordpress website? Or maybe you’ve always wanted to have a blog or website but you don’t know where to start? Blogs by Beth helps people bring

their passions to the internet through a blog or web-site at a reasonable price. We also help people with their SEO campaign and social networking.

CHIROPRACTICTRANSFORMATIONAL HEALTH CENTERDr. Lawrence Quell, D.C.featuring Scalar WaveLaser Technology4105 E. Florida Ave #207, Denver303-692-8655 Drquell.com

When your body heals itself, it’s the kind of healing that lasts. Alignment is everything, whether it’s your spine & body or your life’s goals. To be Peaceful, Powerful and Successful, all aspects of your life must be balanced

regularly. We offer a wholistic approach to achieving alignment using lasting, progressive holistic tech-niques and technologies. Effective, Nurturing Sca-larWave Lasers offers your cells regenerative energy for healing. Schedule a free consultation today. See ad page 29.

2014 Annual DirectoryAcupuncture and the Aff ordable Care Act

As of January 1, 2014, acu-puncture is now a covered

benefi t under the Affordable Care Act (ACA), provided your health insurance policy includes acu-puncture benefi ts. According to SEC.2706 of the ACA (Non-Discrimination in Health Care), if your policy covers acupuncture delivered by a health care pro-vider who is acting within their scope, then your policy must now also cover acupuncture de-livered by a licensed acupunctur-ist. Licensed acupuncturists are now permitted to bill insurance for physical medicine, includ-ing massage, myofascial release, exercise and neuromuscular reeducation. Maria Mandarino of Shen Dao Acupuncture. See listing page 8.

Health Tips for 2014• Buy a new pair of sneakers, put

them on and see where they take you

• Set goals, not deadlines• Increase meat & veggies, de-

crease grains• Every day is a new day • Park in the farthest parking spot

from the door• Take the stairs• Drink your body weight in

ounces of water• Get your beauty rest• Increase your fi ber intake• Take your vitamins• Get adjusted

Ian Hollaman of Red Tail Wellness Centers. See ad page 17.

Five immune boosting foods are Garlic, Ginger, Sweet potatoes, Keifer/

yogurt, Oregano. Todd Garrity at The Om Flow.

See listing page 8.


CONSCIOUS EVENTS AND SPEAKERS

JOURNEYS FOR CONSCIOUS LIVING7401 West 59th Ave., Arvada 303-731-6695 J4CL.com

Discover and develop a life of pas-sion, purpose and contribution. Journeys for Conscious Living (J4CL) is an organization lead-ing the world in conscious living, hosting world class events, speak-

ers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. J4CL invites you to co-create op-portunities, collaboration and communities for individuals and businesses to reach their full, highest potential, while experiencing love, joy and transformation. See ad page 29.

COUNSELINGCOLORADO eTHERAPY, LLCClaudia Reiche, MA, NCCOffi ce Locations: Longmont and BoulderE-mail and Skype counseling from the comfort of your home303-332-2900 [email protected]

Why can’t I feel happy? Will I be DE-PRESSED for the rest of my life? I hate feel-ing so ANXIOUS and WORRYING about every little thing. How can I get out of this diffi cult situation? If this sounds familiar, let’s meet. I am a registered psychothera-

pist and National Certifi ed Counselor, and I can help you via e-mail, Skype, and in-person counseling. Specialty services are available including counseling for INTRO-VERTS, LIFE TRANSITIONS, TINNITUS, HEARING LOSS, STRESS MANAGEMENT and more. Please e-mail me for a free consultation.

COUNSELING/PSYCHOTHERAPY

BEYOND THERAPY WITH PATRICIA BENNETT, RN, LPC1539 S Broadway Bldg A, Denver 720-519-8457 Refl ectedSpirit.com

When life gets the best of you, rely on a trust-ed confi dant to help you through. Patricia is that one person with the right talents and life skills (wife, grandmother, sister, survivor): a Licensed Psychotherapist, RN, Qigong, Tai Chi, somatic worker and intuitive: a healer.

Also: monthly workshops teaching you how to heal and empower yourself.

ENRICH YOUR LIFE, LLC Pamela Silsby, MA, LPC, NCCCherry Creek 121 South Madison Street, Suite B720-432-1034 Lifecoachingandcounseling.org

I believe that we are all “works in progress” and that we can greatly benefi t from profes-sional guidance to help us realize our hidden potential. I use a variety of techniques includ-ing talk therapy, EFT/tapping, and Law of At-traction Life Coaching to empower my clients

to uncover their best selves.

Traditional Sufi techniques including whirling, drumming, movement, dance,

breathing, meditation and chanting.

Enhance Inner Peace Enhance Inner Peace with Sufi Workshopswith Sufi Workshops

Presented by Adnan Sarhan

Meditative Drum Concert:Friday, Jan. 31, 7-9:30pm ($10)

Workshops:Workshops: Sat Feb 1Sun Feb 2 • Fri Feb 7Sat Feb 8 • Sun Feb 9EVERYONE WELCOME!

Location:Location: Adi Shakti Center6717 Valmont Rd, Boulder

Cost: $10 for Fri., $60 for single day$100 for Sat. & Sun.

For Info/Reg 303-530-4262www.SufiFoundation.org

Enhance your feelings of peace, love and complete immersion in the moment.

• Create and manifest your own reality and desires• Learn to meditate effectively to reduce stress and gain clarity• Read clairvoyantly to tap into universal wisdom

“I am totally impressed with how classes and church are presented at ICI. I am encouraged to validate myself, live

in the now and be who I am. What a gift!” –DML, Management Analyst

Enhance Your Life by Creating, Learning, Transforming!

Denver: 303-282-9439 [email protected] Ridge: 303-257-4797 innerconnection.org

We invite you to attend: Free Guided Meditations • Meditation ClassesPsychic Development Programs • Energy Healings • Professional Psychic Readings

Create the Life You Want• Write down your goals to help you focus. Only about 3% of people actually write

down their goals. Look at your goal every day, preferably when you wake up and before you go to bed.

• Visualize your goal and picture yourself actually achieving it. • Feel what it would be like to achieve your goal. • Believe in your ability to achieve your goal and to create the life you want to lead.• Identify any negative self-talk that arises about how your goal is not possible. • Write down the action steps you need to take to realize your goal.• Set dates for accomplishing your short term and long term goals. • Stay focused and have fun being a deliberate creator in your own life.• Start creating a full and satisfying life with wealth, work, health and authenticity. • Tapping is a great self-help tool to help clear your inner barriers. It may also be

helpful to work with a coach to help clear these inner blocks. Pamela Silsby of Enrich Your Life. See listing page 9.

9natural awakenings January 2014

From the incep-

tion, Nature’s Inventory has always been about a passion to establish something

better, to create products that make real change in people’s lives. Throughout the world people turn to herbal remedies, but many are in-timidated by the complex jargon that masks the simplicity of homemade herbal cures. Using herbs to ease common ailments has been around since the beginning of time. Most of our products come from suggestions made by our customer’s needs. Our products are tested, then tested, then tested again and again and again before anything is ever released. All natural Wellness Oils are specially formulated topical oils designed to address physical and emotional needs. With over 100 products including, but not limited to, pain relief, sleep aids, restless legs, and stress relief! We also have

MERCURY FREE * LATEX FREE * SEDATION DENTISTRY * GENERAL AND COSMETIC DENTISTRY

VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116

HEALTHY IS BEAUTIFUL

CATE VIEREGGER, D.D.S

Your smile…the ultimate accessory

Dr. Cate Vieregger believes that

dental health plays a SIGNIFICANT

role in your overall health. A

SPECIAL diagnostic appointment

will help us UNDERSTAND your

individual needs and desires. We will

work with YOUR other holistic health

partners to provide optimal care.

Wellness Oils • Loose-Leaf Teas • Herbal Tinctures

Natural Skin Care Jewelry • Bamboo handbags, hats

Single Herbs for your own tea mixing and more!

products for babies and dogs! All of our Wellness Oils are a blend of vari-ous therapeutic grade essential oils blended in a base of organic jojoba oil. The oil allows absorption of the essential oils into your bloodstream through the largest organ in your body, your skin! Our Herbal Teas are designed to rejuvenate your system on all levels to improve, cleanse, nourish and strengthen your health. Designed with the same goal of ailment alleviation in mind, we have products for sleep aid, chronic fatigue, immune support, and even fi bromyalgia! All of our herbs are purchased USDA Certifi ed Organic and come with no fi ller tea added, just the raw herbs themselves. Our Tinctures are liquid extracts of an herb. They are made by soaking the organic herbs in a drinkable alco-hol. We use a mixture of organic grain alcohol and distilled water to get the require strength of approximately 55% alcohol. This way we can blend the herbs together. Tinctures have much longer shelf lives than dried herbs and the potency can remain for up to three years or more.

Nature’s Inventory ingredients are of the highest quality; we seek the best of the best and have re-cently gone organic. We do not use any petroleum (mineral oil) based ingredients, synthetic ingredients, or even preservatives because we feel it is vital to our health that these ingredients are never used. Not in our food, and not even in our skin care. Your skin is a living organ and contrary to popular belief, it is not a barrier. It absorbs what you put on it, and therefore, these products are ingested much like the foods we eat.

NaturesInventory.com2551 Cole Street, Suite PEnumclaw, WA 98022Toll Free Line: 866-607-2146Free samples online!


March 28-30, 2014 l Colorado Convention Center

Hay House and Mile Hi Church Present

D E N V E R , C O

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With Doreen Virtue & Radleigh ValentineMarch 28, 2014 • 10:00 AM – 5:00 PM

Colorado Convention Center

Register Early and Save $50!

Call 800-654-5126 or Visit www.hayhouse.com/events

Get a mile higher in mind, body and spirit in Denver

Register Early & Receive FREE Gift!Call 800-654-5126 or Visit www.hayhouse.com/events

www.hayhouse.com®

www.healyourlife.com®

Kris Carr Dr. Wayne W. Dyer Louise L. Hay Gregg Braden Doreen Virtue Dr. Roger Teel

Tara Stiles Joan Borysenko John Holland Tim Ryan Lissa Rankin, M.D. Dr. Christiane Northrup

I CAN DO IT!®

DENTISTRYSTUDIO Z DENTALTom Zyvoloski DDSAesthetic Excellence and Holistic Family Care

NEW LOCATION!

818 W South Boulder Rd, Suite 100, Louisville303-666-7110 StudioZDental.com

If you’re the type of person who cares enough about your body to shop for or-ganic produce, why not give the same thought to your dental health? At Studio Z Dental, we use only the safest, most natural products with each of our cli-

ents. Curious about mercury safe dentistry? Check out our videos at Studiozdental.com/videos.

VIBRANCE DENTISTRY WITH DR. CATE VIEREGGER7400 E Crestline Circle, Ste 230, Greenwood Village303-770-1116 VibranceDentistry.com

Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way

you approach dental care. At Vibrance Dentistry, we believe that oral healthcare should be a pleasant and re-laxing experience. Our state-of-the-art equipment and spa-like amenities allow us to offer services that tran-scend traditional dentistry and promote whole-body wellness. See ad page 10.

DETOXIFICATION ABOVE AND BEYOND VEGANScott Clair, DCRSLafayette [email protected]

As a Certifi ed Detoxifi cation and Cellular Regeneration Specialist, I will guide you and teach you to use diet and herbs to detoxify the body from acidosis, infl ammation, heavy metals and radiation, allow-

ing the body to heal itself from most known ailments. This method has been proven successful with every-thing from allergies and skin conditions to Fibromy-algia, Chronic Fatigue, MS, Cancer and Diabetes. Contact me today to schedule your free consultation. I also offer nutritional/shopping consulting, cooking instruction and personal chef services. Find out more at Aboveandbeyondvegan.com

DIETARY CONSULTING

ABOVE AND BEYOND VEGAN with Scott Clair, DCRS. Personal chef services and cooking instruc-tion for individuals and groups. Specializing in vegan, gluten-free, soy-free and takes into account food

combinations and alkalinity. See my full listing under DETOXIFICATION.

DOG TRAININGMISHA MAY FOUNDATION DOG TRAINING & RESCUELorraine May, Executive Director303-239-0382 [email protected]

Adopt your best friend to-day! We rescue dogs and cats and foster them until we fi nd a forever home. Classes in Understanding Dogs with

positive reinforcement techniques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches. Many more classes – see our website for adoptable animals and classes. See ad page 26.

EMERGENCE CAREVIBEKE SEYMOUR 303-260-8216

Awakencare.com“Emergence Care” is a breakthrough in energy

work that creates powerful, lasting and reproducible phenomenon, reducing tension and resolving uncon-scious patterns that create tension. This mode of care benefi ts everyone; including people with back pain, in-somnia, fi bromyalgia, diffi cult digestion, spinal degen-eration, emotional issues or addictions that want to sig-nifi cantly increase their sense of peace and well being.

ENERGY HEALINGLIGHT OF MINE, LLC WITH DENA GOULD11275 E. Mississippi Ave. #1S8, Aurora720-353-7344 Lightofmine.org

Dena provides spiritual therapy and uni-versal connection through energy bal-ancing & healing, intuitive & medium readings, spiritual guidance & Emotional Freedom Technique (EFT). You will re-lease old stories and emotions that no lon-

ger serve you. You will learn to perceive the world and people in general, with clearer awareness and understanding. Dena is also a certifi ed “Infi nite Pos-sibilities Trainer” and offers many classes throughout the year.

JOURNEY WITHIN WITH ANITA DESTINOInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 AnitaDestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to your-self with Free Energy Healings, Angel

Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to every-one. See profi le page 14.


Tips for Children with Social or Behavioral issues1. When visiting new or noisy

environments, give your child a code word to use when they have had enough and it’s time to go.

2. Give them instant punishment and when rewarding them, do so in the near future-they may not comprehend a distant reward nor grasp the “big picture.”

3. They like sameness and routine; this is why transitions can be tough. Give them plenty of warning when getting ready to leave.

4. They may not understand slang and can takes things literally - even when their friends are joking. Help them through this.

5. If they can’t seem to fi nd objects in a competing background (like shoes in a messy room), they may have visual processing con-cerns. Have them sit in the front of the classroom at school and do their homework at a clutter free table.

6. If you have to constantly repeat yourself and multi-step directions are diffi cult, your child may have auditory processing issues. Speak slowly into their dominant ear and don’t yell.

7. They may not understand cause/effect nor consequences of their actions until their executive functions kick in. Resist the urge to yell or repeat over and over.

8. Be patient. Neurologically they may be in their own world and cannot help it!

Tami Eslich of Brain Balance Centers. See ad page 2.

VIBEKE SEYMOUR 303-260-8216Awakencare.com

“Emergence Care” is a breakthrough in energy work that creates power-

ful, lasting and reproducible phenomenon, reducing tension and resolving unconscious patterns that create tension. This mode of care benefi ts everyone; includ-ing people with back pain, insomnia, fi bromyalgia, dif-fi cult digestion, spinal degeneration, emotional issues or addictions that want to signifi cantly increase their sense of peace and well being.

ENVIRONMENTAL TESTING AND INVESTIGATIONS

WEECYCLE ENVIRONMENTAL CONSULTING, INC.5375 Western Ave., Suite B, Boulder303-413-0452 Weecycle-env.com

Help your family enjoy a healthy and safe living environment with Weecycle Envi-ronmental Consulting. We uncover hid-den asbestos, lead-based paint, mold, or radon in older construction, new building

materials or in your yard. Through home assessment, you can make informed decisions before you buy, remodel or occupy your home and gardens. Be safe! Call Weecycle for peace of mind in daily living! Serving all of Colorado.

FAMILY PRACTITIONERCLEAR SKY MEDICAL with Dr. Katia Meier. Board Certifi ed in Anti-Aging Medi-cine and specialty trained in Bio-Identical Hormone Therapy and Functional medicine.

See full listing under PHYSICIAN or see ads pages 3, 5.

FELDENKRAIS METHODDENVER FELDENKRAIS® WITH CHERYL ILOV, PT, GCFP1776 S. Jackson St. Ste. 704, Denver303-752-2551 Denverfeldenkrais.org

Feldenkrais is a highly sophisticated form of gentle movement therapy that can help you eliminate aches, pains, stress and fatigue; improve your strength, fl exibility, posture, balance, energy and

level of performance in all of your physical activities, re-gardless of your age and current level of function.

FENG SHUIFENG SHUI CONCEPTS WITH VALERIE ALTHOFFMetro Denver and surrounding communities704-502-8814 Fengshuiconcepts.net

Experience feng shui for the 21st Century! All areas of your life are affected by energy. Feng shui teaches that your spaces are a re-fl ection of what’s inside you; balance the en-ergy of your spaces to realize more success in career, stronger relationships, a happier

family life, more creativity and better health.

Quality Repairs at Affordable Prices

Quality Repairs at Affordable Prices

800.277.9722www.itex.com

7000 Raleigh St., Unit G,Westminster, CO 720-280-7620

www.aqrcc.com

Some restrictions may apply


Free Aura Clearing and Chakra Balancing every Wednesdayfrom 6-7 pm, open to everyone. Love off erings accepted.

Journey Within with Anita Destino, Founder

Journey Within can teach you how to:• Set boundaries• Protect yourself energetically• Have more clarity on your life’s

purpose• Create your dreams and desires• Do energy healings with Angels

or Healing Guides• Help heal yourself, your pets

and others with ease and grace• See/Read Auras and give an

intuitive reading• Communicate with animals

Journey Within is a safe place for people inter-

ested in creating change in their lives, where you can focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings, Angel Healings, Angel Program, Developing Your Intuition, Guided Meditations, Meditation Classes, Intuitive Read-ings/Healings, Workshops and Pet Energy Healings. Learning the skills of meditation can help you not only relax, but achieve a lifelong transformation. Meditation is proven to reduce stress and improve health. These skills will help you develop a space for practicing the Law of Attraction. Build your confi dence working with a Spirit Guide, Heal-ing Guide or Guardian Angel to help heal and release grief, guilt, addictions or habits that you are ready to change. Fill yourself with unconditional love. Our pets are great friends and companions and wonder-ful healers in our lives. Just like people, pets can hold onto energy that is no longer benefi cial for them. A pet energy healing is an aura and chakra clearing for your pet, and can assist in maintaining health, vitality, and enthusiasm. Healings can be done for any type of animal including dogs, cats, rabbits, fi sh, reptiles, horses and birds. Anita Destino is the Founder of Journey Within, as well as an Inspirational Spiritual Teacher, Professional Intuitive Reader, Energy Healer and Certifi ed Angel Therapy Practitio-ner.® Anita’s intuitive readings and energy healing help you as a spirit, so you can create the life you want. Your journey begins with the 1st step. We look forward to working with you to help create the life you truly want to live.

Anita DestinoFOUNDER OF JOURNEY WITHIN

Inside Rishi’s Crossing Yoga Studio2730 S Wadsworth Blvd, Denver

720-413-7303 • [email protected]


HEALINGSACRED UNITY HEALING Joanne PalladinoJoanne@ SacredUnityHealing.com303-263-0679 SacredUnityHealing.com

Our bodies act as ‘messengers’ from our hidden core; speaking to us through physical sensations and call-ing out for attention. I invite you to heed the call of your ‘messenger’ and experience a healing that touches and transforms all aspects of your

being. My intention to ‘relax, release, balance, and heal’ represents the gradual unfolding that takes place during our time together...a ‘sacred union’ between body, mind, emotion and spirit...a beautiful, coura-geous shift that will accelerate your healing process.

PRESENCE WITH MICHAEL ARVEYIn Louisville [email protected]

Offering Higher Self-centered clear-ings/healing, subtle body alignments/integration, soul energy contact and chakra work, manifestation practice, meditations, house clearings, remote transmissions. I work mostly hands off but energy on, with a goal of helping

people become more whole (healed) and expansive through spiritual energetics. I have 43 years meditation experience, 20 with energy work. House calls if close.

HEALING: ANIMALSJOURNEY WITHIN WITH ANITA DESTINOInside Irongate Executive Plaza, Belmar area, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood720-413-7303 Anitadestino.com

Our pets are great friends and com-panions. Our pets are wonderful healers in our lives and sometimes they need an energy healing too. Just like people, pets can hold on to energy that is no longer benefi cial for them. A pet energy healing is

an aura and chakra clearing, and can assist your pet in maintaining its health, vitality, and enthu-siasm. See profi le page 14.

HEALING TOUCH FOR ANIMALS®

Carol Komitor, Founder303-470-6572 HealingTouchforAnimals.com

Healing Touch for Ani-mals® (HTA) is a holistic approach using energetic techniques to infl uence the health and well-being of animals, their behavioral issues and their physical, mental and emotional sta-

bility. Students work hands-on with dogs and horses learning the basics of how to assist animals through energy and intention. Courses held in the U.S., Canada and the Netherlands.

HEALTHY AGINGCLEAR SKY MEDICALKatia i. Meier, MDPanorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 ClearSkyMedical.com

Feel and look your best at any age with Katia Meier, MD, Board Certifi ed in An-ti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certifi ed in laser and injectable aesthetic

dermatology. Specializing in whole body health with customized approaches to Healthy Aging, BHRT, Nu-tritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Her-bology, Detoxifi cation Programs, Medical Weight Loss for men & women. All ages; most insurance welcome. Set up your appointment today. See ads pages 3, 5.

HEALTHY COOKINGABOVE AND BEYOND VEGAN with Scott Clair, DCRS. I can help you fi nd safe food alternatives, do your shopping for you, make a meal plan and even prepare meals for you. See my full listing under

DETOXIFICATION.


HERBAL MEDICINE & REFLEXOLOGY PROGRAMSJUST FOR HEALTH SCHOOL OF REFLEXOLOGY AND HEALING ARTS3501 S. Corona St. #1, Englewood303-320-4367Justforhealth.net [email protected]

State Approved School offers superb trainings in Botanical Medicine (500 hours) and Re-

fl exology (310 hours). Certifi cations: “Master Herbal-ist” & “Professional Foot, Hand and Ear Refl exology.” Herb Program combines Chinese and Western theory and herbs. Refl exology Program prepares for national certifi cation. Both include lecture, student clinics and experiential learning in our Herbal Apothecary or Refl exology Hands-On L ab. Weekend classes, small groups, expert teachers.

HOLISTIC GROWTHCREATIVE LIFE CENTERMarcia Chadly and Eva MorrellBoulder/Louisville [email protected]

Find the “You” you love! Renew spirit, body, and life while enjoying the com-munity at Creative Life Center classes and events. Explore: Expressive Art, Qigong, SoulCollage®, Mindfulness and Meditation, Journaling, Move-

ment, Laughing Yoga and More. Visit our website for more information and to register.

HYPNOTHERAPY/PAST LIFE REGRESSION

LOVEJOY THERAPY WITH ALEX LOVEJOY, MA, CHT.1800 30th St. Suite 307, Boulder303-808-6075 / Lovejoytherapy.com

Hypnosis and Past Life Hypnosis can lead to signifi cant transformations in how you view yourself and the world. With hypnosis, stepping into living fully is both gentle and profound. People often gain greater realization of the eternal nature of their being,

their connection to others, and gain freedom from that which binds them. Alex Lovejoy, M.A. Body Psych. has extensive training with Hypnotherapy Academy of America, Past Lives with Dolores Cannon and 20 years of healing arts experience. 20 min free phone consult.

INTEGRATIVE HEALTHCLEAR SKY MEDICAL with Dr. Ka-tia Meier. Board Certifi ed in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Func-

tional Medicine. See full listing under PHYSICIAN or see ads pages 3, 5.

INTEGRATIVE HEALTHRED TAIL WELLNESS CENTERSIan Hollaman, DC4520 North Broadway, Boulder303-882-8447 RedTailWellnessCenters.com

Are you tired, foggy-brained, gaining weight for no reason, have elevated choles-terol and other symptoms of thyroid disease, but your thyroid levels are “normal?” Go beyond the “traditional” standard of care to Ian Hollaman, DC, who focuses on diffi cult

and chronic cases such as elevated glucose and choles-terol, thyroid disorders, and novel solutions to pain and injuries with profi ciency in multiple modalities such as Applied Kinesiology, Functional Medicine. Chiroprac-tic and Nutrition. See ad page 17.

RED TAIL WELLNESS CENTERSKaren Hollaman, DC, LMT4520 North Broadway, Boulder303-882-8447 RedTailWellnessCenters.com

Women, are you looking for a different standard of care for you and your children? I was given a second chance at life because of a holistic chiropractor’s understanding of how the body heals itself when given the

proper support. I offer women and children the same hope and care I had been generously given. If you or your family struggles with health issues please contact the Red Tail Wellness Center so I can help you take fl ight again and let your health soar. See ad page 17.

INTEGRATIVE MEDICINECOLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATESStefany R. Carstensen, FNP-C4901 W. 38th Avenue, Denver303-781-7862 CoIntegrative.com

The best healthcare is created through a partnership between patient and pro-vider. Stefany Carstensen, FNP-C is a holistic family nurse practitioner who understands and embraces this concept. She is passionate about blending the art

and science of traditional western medicine with com-plementary and alternative medical practices. Serving you for women’s health, bioidentical/thyroid hormone therapy, annual & sports physicals, well male care and pediatrics. See ad page 27.

INTUITIVE ARTSTHE ANIMALS’ IVIEW WITH LIZANNE FLYNN, CMT, CRM/T720-227-1099 Theanimalsiview.com

The truth is, if you’re living on this planet at this point

in time, you’ve been given some amazing gifts. Your body, your higher self and your animal companions comprise your gift list. I would be honored to partner with you in all these things.


Feng Shui Tips Your spaces are a refl ection of your life, so it’s important that everything is working and in

order. Some things to consider:• Make sure the walkway and front door of your home are clear, inviting, clean and the

door opens silently and completely.• Use an interesting painting or eye-catching rug in the foyer to entrance those who enter.• Make sure all burners and oven work on the stove; it’s a refl ection of how one nurtures

their life. Place a mirror or refl ective surface so you can see behind you when cooking. • Place your offi ce desk so you can see the door without turning. This is called the Power

Position.• Windows (home and car) should be clean and in good repair to have a “clear view” of your life. • Fix leaky faucets. Dripping water is considered energy draining out of life.• Replace burned-out light bulbs to make sure you have good “illumination” on your path in life.• Clear the clutter, clear the way for energy to fl ow again in life. Clutter blocks energy fl ow.

Valerie Althoff of Feng Shui Concepts. See listing page 13.


INTUITIVE ARTSIMARAConsulting with a Vision, Healing from the Heart, Empowerment for LifeSM

303-575-1100 TopPsychic.comNeed clarity in today’s world? Desiring help with career/business? Longing to improve relationships? IMARA, ranked one of Top 65 in “100 Top Psychics in America”, featured across mainstream media, offers you Private Psychic Con-sultations, Past-Life Regressions, Energy

Work, Group Events, Motivational Speaking venues.

INTUITIVE DEVELOPMENTYOGA OF THE MIND SCHOOLWith David Stevens8 East First Ave, DenverDavidS@YogaoftheMind303-668-2358 Yogaofthemind.com

FREE Learn to Trust your Intuition Workshop! Are you ready to relieve stress; achieve your goals with less effort and an over-all calmer lifestyle? Come

to this FREE class to learn how to easily hear and fol-low your intuition. Register at Yogaofthemind.com on the Home page. Second Tuesday of every month 7:15-9pm; Second Sunday of every month 1:45-3pm.

KIDS: LEARNING/BEHAVIOR DISORDERS

BRAIN BALANCE ACHIEVEMENT CENTERSGolden and Highlands Ranch (University and C-470)303-388-5861Ages 4-17 BrainBalanceCenters.com

A learning disorder is like a weed, you have to get to the root of the matter! At Brain Balance Centers, we tackle your child’s learning, behavioral or devel-opmental challenge head on- with a unique, drug-free, whole-child ap-proach that goes beyond symptoms to

address root causes. Whether it’s reading, writing, math or just a problem of focus....every child deserves the op-portunity to reach their fullest academic and social po-tential. Stop in or call to learn more about how the Brain Balance Program can help your child succeed. Free 1/2 hour consultation and tour. See ad page 2.

LYMPHATIC DRAINAGEKATHRYN BROWN CMT303-796-0999

Kathryn has been a practitioner for over 30 years. She is a Reiki Master, who is trained in Lymphatic Drainage and many other modalities. Some of these modali-ties are Refl exology, Cranial, Rife, cold laser, aromatherapy, Jin Shin Jyutsu, and Therapeutic Touch. Kathryn has a pri-

vate practice with a fl exible schedule to serve her clients.

Protect Yourself from Hidden CarcinogensHidden Carcinogens are all around us - here are some easy things you can do to protect yourself. DETOX - Detox your body on a regular basis to prevent buildup of environ-mental and dietary toxins LIVE PLANTS - Many common houseplants are known to absorb chemicals and airborne toxins as well as increase oxygen levels. WASH YOUR PRODUCE - Use a vegetable wash, lemon juice and peroxide, apple cider vinegar or mms to wash all the pesticide/toxin residue from your produce VEHICLE EMISSIONS - When in traffi c, keep windows and outside vents closed DRY CLEANING - Avoid the convenience of dry cleaners - the chemicals they use are very toxic and can be absorbed through the skin SHAMPOO, CONDITIONER AND LOTIONS - Check the ingredients for all skin and hair care products - if they contain chemicals, fi nd a natural alternative. COOKWARE - If you are cooking your food, make sure you use food grade stain-less steel pots/pans. Nonstick pans can leach toxic chemicals into your food GLASS CONTAINERS - Buy and drink your water in glass whenever possible. Avoid products packaged in plastic as the toxins can leach into the contents. WATER - Whenever possible use R/O or Steam-Distilled water HVAC/COOLING SYSTEMS - Change/clean your air/heat fi lters often and up-grade them to higher quality fi lters. REMEMBER…. EVERYTHING that you PUT “IN” or “ON” your body - either feeds disease or fi ghts disease… THE CHOICE IS YOURS.

Scott Clair with Above and Beyond Vegan. See listing page 12.

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“The depth of education created by Rocky Mountain Ortho Bionomy Center is profound and inspiring. It has allowed my work to address the

body more powerfully and effectively. I see the body with completely new eyes.” Sara Spehar, Massage Therapist and Practitioner of Ortho Bionomy.

Be the fi rst to offer this unique bodywork into your Practice or train to become a Practitioner in 10 weeks over 24 months.

This training allows the Practitioner to work with a neurological and structural knowledge for reducing acute pain and accel-erating healing. Ortho- Bionomy is recognized for exceptional ability to work with chronic pain, trauma, lymphatic, joint and structural issues, head injuries and endocrine disorders. We are offering a unique and comprehensive Training Program in Denver and Grand Junction Colorado. Individual classes avail-able or weekly trainings. Rocky Mountain Ortho- Bionomy Center is approved by the State of Colorado Occupational Schools.

Rocky Mountain Ortho-Bionomy CenterSheri Covey, Advanced [email protected]

Fun Feldenkrais Tips for Life• Change your mind and it will change your life. • Try new activities, it’s good for your brain. • Make new friends, it keeps you engaged.• Make work your play and it will be more fun.• Consider what you could do, instead of what

you should do.• Crawl on the fl oor, it loosens your joints.• Roll on the fl oor, it keeps you young.• Change your routine, it keeps you interested. • Practice self indulgence, it’s good for your spirit.• Be gentle with yourself, it’s good for your soul.

Ilov Integrated Arts, LLC. See listing page 13.

Top 10 Healthy Food Trends for 2014

According to 1,300 chefs surveyed by The National Restaurant Association:1. Locally sourced meats and seafood2. Locally grown produce3. Environmental sustainability4. Healthful kids’ meals5. Gluten-free cuisine6. Restaurant gardens7. Children’s nutrition8. Non-wheat noodles/pasta9. Sustainable seafood10. Farm/estate branded items

Source: Restaurant.org


MARTIAL ARTS/SELF DEFENSE

THE DELICATE DOJO WITH CHERYL ILOV1073 South Pearl Street, Denver303-752-2551 TheDelicateDojo.com

Everyone has the right to defend them-selves. However, you can’t defend yourself if you don’t have the skills needed to react appropriately in a threatening situation. The Delicate Dojo offers ongoing classes in women’s self defense. Classes are designed to address the concerns of women, taught

by a woman, and conducted in a fun, safe and comfort-able environment.

MASSAGECOLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATESAnita Silsby, CMT, CPTA4901 W. 38th Avenue, Denver303-781-7862 CoIntegrative.com

Medical or therapeutic massage is the focused application of the principles of massage to a specifi c body area that has been injured or has lost proper function and mobility. It is especially benefi cial in the treatment of patients injured in motor vehicle accidents, work-related accidents

or sports. Let Anita Silsby’s 20 years of experience help you feel well again! See ad page 27.

MEDITATIONJOURNEY WITHIN WITH ANITA DESTINOInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 Anitadestino.com

A safe place for people interested in cre-ating change in their lives, Journey Within helps you focus on spiritual growth, devel-oping your intuition and personal develop-ment. Give to yourself with Free Energy Healings, Angel Healings, Guided Medi-

tations, Meditation Classes, Workshops and Intuitive Readings/Energy Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone. See profi le page 14.

MEDIUMSHIPJOURNEY WITHIN WITH ANITA DESTINOInside Irongate Executive Plaza, Belmar area777 S Wadsworth Blvd Bldg 2 #108, Lakewood720-413-7303 Anitadestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/energy healing receive messages from your Angels, Guides

or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer benefi cial to you. See profi le page 14.

Weight Loss Tips and TruthsIf you want to lose weight or maintain your weight, then you must be CONSISTENT.

HERE’S HOW:• Use a program to help you track what you eat.

MyFitnessPal.com is a great online program, but use what works for you.

• Only allow yourself a + or - 10 lb swing from your ideal weight. Talk to your doctor or decide for yourself at which weight you feel attractive, powerful and positive.

• To commit to a 10-lb swing, that means you need to weigh yourself at least 3x a week and perhaps more.

• Exercise is essential for good health and weight loss. Find some form of exercise you like to do. Say no to more commitments until you make daily exercise a habit.

• Don’t eat after 8pm unless you absolutely have to. Eating late at night not only adds pounds, it also works against rest and sleep patterns.

• Incorporate fresh fruits and vegetables into everything you eat, since most of us don’t get enough vitamins and fi ber. Spinach with eggs; berries with oatmeal.

• Reduce processed foods. Cereal, crackers, chips, cakes, donuts, cookies, pretzels…start by eliminating them one at a time. Watch your rounded belly go away.

• Get a water bottle with measurements. Watch how much water you drink and drink more. Do you know that drinking too little water mimics the feeling of hunger and also makes your body retain water?

• Nothing is off-limits. Just incorporate those things into your calorie plan every day. Plan for it.

• If you fall off it for a day, accept that you are still learning how to best serve yourself and get right back to it.

Start with one thing on this list and make it a habit. Then go to the next one. Research says we can only process and complete 1-2 new goals at a time.

Terry Chriswell, Publisher of Natural Awakenings


NEURO LINGUISTIC PROGRAMMING (NLP)

SCNLP WITH MARC SOLOMON720-747-4811 SCNLP.com

Together we can quickly and painlessly create men-tal and physical changes in your life and those around you combining NLP, Time

Line Therapy, and Meta-Medicine techniques. Over 10 years experience in helping individuals and fami-lies in positive change.

NUTRITION/NUTRITIONAL COUNSELINGCLEAR SKY MEDICAL with Dr. Katia Meier and staff offers Certifi ed Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseas-

es, food sensitivities/allergies, elimination diets and medically supervised weight loss. See listing under PHYSICIAN or see ads pages 3, 5.

HEATHER CLARK303-753-2665 [email protected]

Ready for better health this year? What if getting that good health was simple, easy to do and af-fordable? For the price of an ap-ple a day, get 17 whole, raw fruits and veggies in a capsule! Enjoy the health benefi ts of Whole Food Nutrition; phytonutrients work-

ing in synergy to keep you healthy all year long. Add your child to the largest Children’s Health Study in the Country, and get their fruits & veggies for FREE. Have a healthy, happy day! (Business opportunities also available).

RADIANT LIVING WITH ALLANA MCKINNONWhole Body Health, Weight Loss and Access Consciousness 303-859-4827 Facebook.com/TheRadiantLife

What if YOU were vibrantly healthy, at peace with your food, in Love with your body, living your purpose, wildly successful and mentally at ease? I offer holistic weight loss, nutritional counsel-ing specializing in Celiac Disease and

allergen-free diets, lifestyle counseling, detoxifi cation, and Bars Access Consciousness. Children and adults. In person and phone consultations.

ORTHO-BIONOMYTHE ROCKY MOUNTAIN ORTHO-BIONOMY® CENTER, LLCSheri Covey, Advanced [email protected] RMOBCenter.com

Enhance your body-work practice or become a Practitio-ner! Ortho-Bionomy

is a neurological and structure based bodywork that enhances healing and returns the body to balance and understanding. Add depth and richness to your life and dreams. This Principle based work will add dimen-sion to your life. ROCKY MOUNTAIN ORTHO BI-ONOMY CENTER OFFERS CLASSES OR A FULL TEN WEEK PROGRAM OVER 18 MONTHS. NEW CLASSES EVERY MONTH. See profi le page 19.

OSTEOPATHYCOLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATESMaria T. Gentile, DO4901 W. 38th Avenue, Denver303-781-7862 CoIntegrative.com

Osteopathic medicine is dedicated to the treatment and healing of the entire patient. It’s a science which recognizes that the body works as one harmonious system with an in-terdependent relationship between anatomy (structure), physiology

(function), mind and spirit. Dr. Maria Gentile is a Board Certifi ed Osteopathic Physician who can gently and skillfully help you achieve a state of op-timal wellness. See ad page 27.

PERSONAL GROWTH

AWAKEN HIGHER BRAIN LIVING CENTER CAPITAL HILLLizBeth Peter1155 Sherman St. Suite 111 Denver720-239-1155 [email protected]

Do you remember the feeling of the best moment of your life? Discov-er how those feelings of joy, confi -dence and passion are possible every day. Higher Brain Living is a proven system where gentle touch process brings energy to the highest, most-

evolved part of our brain. This measurable change in brain physiology is coupled with a life mapping program, creating major life transformation. Higher Brain Living. A new brain, a new beginning.

Tell’em You Saw It In Natural Awakenings!

Let our New Year’s resolution be this: we will be there

for one another as fellow members of

humanity, in the fi nest sense of the word.

~Goran Persson

3 Loving Tips for Living Nurture and heal your emotional wounds just like you would a physical

injury. To tough it out and stuff your emotions can create scars.

Remember that you are loved and that you are love! Live your life from the energy of love and you will be in the fl ow of life. Your example will uplift others as well as yourself. Choose love over fear; forgiveness over resentment, letting forgiveness rule your heart. Hold everyone to the light and see the glory and love that they are.

Know that Faith is the deep inner knowing that all is in perfect harmony, delivered beautifully by Spirit, even when it is yet unseen. Have deep faith that all is happening in divine order so that you can surrender and trust.

Nancy McCleary. See listing page 22.


PERSONAL GROWTHAWAKEN HIGHER BRAIN LIVING SE DENVERLucy Wirth2696 S. Colorado Blvd, Ste 440, Denver720-339-3990 [email protected]

A New Brain…A New Begin-ning! Learn how to transform your brain and awaken to a life-time of Joy, Passion and Confi -dence. This revolutionary and transformational system creates a surge of energy to the prefron-tal cortex, releasing stress, fear

and limiting beliefs, and allows for the discovery of a life fi lled with new possibilities. Call me to today to learn how you can achieve the Life of Your Dreams!

PILATESELIXIR PILATES & WELLNESS 7047 W. 38th Ave, Wheat Ridge303-594-9508 ElixirDenver.com

Strengthen the BODY, Calm the MIND, Re-vitalize the SPIRIT at Elixir where we offer transformative healing through Pilates move-ment. Private sessions

or small group classes on the reformer to achieve balance, strength and harmony. Affordable Pilates for all fi tness levels. Beginners, injured/rehabilita-tive & seniors welcome.

PHYSICIAN: BOARD CERTIFIED HOLISTIC

CLEAR SKY MEDICAL WITH KATIA I. MEIER, M.D.Panorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 ClearSkyMedical.com

Feel and look your best with Dr Katia Mei-er, Board Certifi ed Holistic MD specializ-ing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-Identical Hormone Replace-ment therapy, Nutritional analysis and

Therapy, Medical Aesthetics and non-surgical rejuvena-tion treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxifi cation Programs, Medi-cal Weight Loss for men and women. Treating all ages and most insurance welcomed. Make your appointment today. See ads pages 3, 5.

PSYCHICJOURNEY WITHIN W/ ANITA DESTINOInside Irongate Executive Plaza, Belmar area777 S Wadsworth Blvd Bldg 2 #108, Lakewood720-413-7303 Anitadestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/energy healing receive messages from your Angels, Guides

or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer benefi cial to you. See profi le page 14.

KAREN FOX303-942-0646 [email protected]

A psychic reading gives you insights you might not have considered so you can make informed decisions. I begin a reading by telling you some-thing specifi c you should already know. This assures I am making a psychic connection. Experienced

psychic, medium, and medical intuitive using clair-cognizance, clairvoyance, and clairaudience. In-person or phone.

PSYCHIC CHANNELED READINGS

NANCY MCCLEARY303-519-0355 Nancymccleary.com

Nancy accesses your Higher Self, guides and angels. From there she channels loving and compassion-ate wisdom that provides you with guidance in any area of your life. Readings are conducted over the

phone. Other services include Aura Photography, Cards of Destiny & Career Life Purpose Read-ings. Visit her website for testimonials and more information.

Tias Little

The Architecture of Asana

March 7 - 9, 2014

Prajna Yoga Immersion

Denver, CO

Location:

Highlands Masonic

Temple

$350 Full Weekend or

Individual Classes

505.988.5248 or www.prajnayoga.net

Realities for Children Boulder County

3970 Broadway, Ste. 201E Boulder, CO 80304

720.420.9780

Realities for Children Boulder County

Ways We Assist

Learn more at www.rfcbc.org

BuildingBrighterFutures


Simple Safety Tips 1. Pay attention to your surroundings at all times. 2. Put away your cell phone, especially when walking

to and from your car, in a park, or any public place. A distracted person makes an easy target.

3. Expand your world. Notice who and what is behind you as well as both sides, especially when entering a new environment.

4. Make eye contact and say hello to everyone you come in contact with, especially strangers.

5. Don’t listen to music when you walk or jog. Again, a distracted person presents an easy target.

6. Invest in a small but powerful fl ashlight. It’s a useful tool to scan a dark parking lot, or anytime at night.

7. Practice yelling. Not screaming, but a powerful yell that comes from deep within your core.

8. Listen to your inner voice. If something doesn’t feel right, remove yourself from the situation immediately.

9. Educate yourself. Knowledge is power, and the more you know about personal safety, the more empowered you become.

10. Turn the practice of awareness into a game to play with your children. It’s a great way to teach them personal safety in a fun, non-threatening way.

Cheryl Ilov of The Delicate Dojo. See listing page 20.

For more informationcontact Anna Romano at:

(239) 530-1377 NaturalAwakeningsMag.com

Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico

PUBLISH YOUR OWN NATURAL AWAKENINGS

MAGAZINE

WORKING TOGETHERTO MAKE THE WORLD

A BETTER PLACE


PSYCHIC DEVELOPMENTTHE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENTExplore Your Potential! Karen Fox, Ph.D., DirectorI-25 & Belleview303-942-0646 AspenProgram.com

We are all psychic! Improve your in-nate psychic abilities to make better decisions or become a professional. Take the classes you choose. Certifi -cates in Psychic Studies, Medical In-tuition, and Spirit Mediumship. We teach the “clairs.” Leader in Psychic

Education since 2010.

RECONNECTIVE HEALINGMARY BETH KENNEDY, MA1637 28th St, Boulder303-589-8006 Marybethkennedy.com

Reconnective Healing transcends the limitations of human ability and imagi-nation. By opening to it, we are able to restore balance and harmony in our lives and transform our bodies, minds and souls in ways that otherwise may seem impossible. Mary Beth has been

a practitioner, mentor and coach for 14 years. One of the most experienced Reconnection Practitioners in the world, she travels with Eric Pearl and the Reconnection Teaching Team in addition to her practice in Boulder.

SCHOOLSCOLORADO FREE UNIVERSITY7653 E. 1st Place, Denver303-399-0093 FreeU.com

Colorado Free Univer-sity offers quality, af-fordable skill-based and enrichment classes for adults since 1987. Ev-erything from computer

training to Bollywood dance, a full Spanish program to hypnotherapy for weight loss; cooking, arts, social me-dia marketing, business and career planning, and much more. Courses are practical and hands-on--CFU’s mot-to is “Learn it today, use it tomorrow!”

5 Tips for Breaking ThroughThroughout the year there are

those times when you know something is calling you. It’s in the air. You are aware of a hope, a dream or a desire with your name on it. This is the wish of your higher nature and may include starting a new career or a new painting, writing a book or a song, launching a business, changing your eating or moving your body, or bringing stillness to your mind. These pursuits engage you in long-term growth and betterment and given this, there is one guarantee. You will face resistance.

So how do you break through?

1. Go Where the Energy Is - In spite of the lists of endeavors, focus on what lights you up and sparks your passion right now.

2. Have Faith - Believe in your endeavor even if you don’t know ex-actly what the end result looks like or where it will take you. The key is believing there is a new you out there just waiting for you to become it.

3. Act More, Think Less - When it comes to breaking through action is the key to the castle. If you’re facing resistance it’s likely you have already done plenty of thinking.

4. Be Committed, Yet Flexible - Life will happen and you may need to fl ex for it. Recognize that being fl exible doesn’t have to change our commitment.

5. Say Yes - Accept guidance, encouragement and support when it shows up. This is the other guarantee. When you take on a endeavor for your higher good, help will arrive.

Renee Ellis, MA RMT at LiveYourKnowing.com. See listing page 27.


FEBRUARY 21, 22, 23, 2014AT THE NATIONAL WESTERN COMPLEX • DENVER, CO

Imagine a world in which we live where there is FreeEnergy, Alternative Health Care, Wealth Building, andwhere we are Conscious of how we live our lives. Aworld where there are actual SustainableCommunities and we are informed about the foodwe eat. What does this look like? EVOLVE EXPO –IT’S ALL ABOUT CHOICES is holding 2-1/2 days ofworkshops, live demonstrations, exhibitors, plus theNatural Grocers Local Food and Nutrition Pavilion.Engage with internationally acclaimed researchers,authors, and activists, along with local leaders toexplore effective solutions for individuals.

• Free Energy • Alternative Health Care • Conscious Living • Wealth Building

• TWO AND A HALF DAYS • OVER 100 EXHIBITORS • ELECTRIC CAR EXHIBIT• FREE ENERGY DEMO HOUSE • KIDS CORNER WITH SPECIAL KIDS’ ACTIVITIES

• SEMINARS • LIVE ENTERTAINMENT • INTERNATIONAL AND LOCAL SPEAKERS

THE 2014 KEYNOTE SPEAKERS INCLUDE:

Sponsored by:

TO REGISTER or FOR MORE INFORMATION CALL 303-731-6695 or 303-469-0306or EMAIL [email protected] • VISIT US ONLINE AT www.EvolveExpo.com

A Hands-On Event with OutstandingPresentations and Speakers, LiveDemonstrations, and Great Exhibitors!

Rod Smith GrandmotherPa’ Ris’ Ha

FosterGamble

KimberlyGamble

Dr. ACRoss

Karen Falbo

Brian LukeSeaward

KarenStorsteen

GregoryHoag

KathyMason

Vernon Roth

TamraOviatt

Dr. JB Hill Dr. JoanBorysenko

JOURNEYS FOR CONSCIOUS LIVING PRESENTS:

It’s All About CHOICES

OTHER FEATURED SPEAKERS INCLUDE:

Misha May Foundation Dog Training & Rescue is a local, & cat) rescue which teaches classes

to help humans better understand our four-legged friends. We train ONLY with effectivereward-based approaches.

We offer a large variety of classes &personal training to suit your every need.Talk to us about classes, training, fostering,adopting,volunteering or becoming a dog trainer!

303.239.0382www.MishaMayFoundation.orgmishamayfoundation@gmail.com Photo Courtesy of Barbara Millman

2012—20141st Place in Dog TrainingD T i i

Connect with Your Spirit Guides

Your spirit guides truly want to connect with and support you in your journey on earth. They are like a wise older sibling who has been “on earth” before, so they can relate to what you are experi-encing. Their messages can be in the song that you woke up singing or in the fi rst thought or gut reac-tion you had to something. Don’t miss out on a possible fabulous experience! Here are six ways to foster a connection:

1) Put a smile on your face

2) Close your eyes and take three deep breaths with the intention of releasing stress and negativity.

3) Give thanks for all of your blessings and “fun” life lessons

4) Ask your spirit guides what they would like for you to know.

5) Free write. Do not think, just write down everything that fl ows through your mind even if it sounds silly. Yes, this will be your own voice.

6) Give thanks and trust the information that you received.

Dena Gould of Light of Mine. See listing page 12.

Grassroots GumptionCitizen Action Wins Against Monsanto and MoreThe Center for Food Safety (CFS), a national nonprofi t advocating in the public interest, works to protect hu-man health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confi rms that actions such as signing petitions really do make a difference. For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.” More recently, CFS reports that half a million citi-zen phone calls and emails had a signifi cant effect in

killing an extension of the so-called “Mon-santo protection act”

in the Senate. Formally named the Farmer Assur-ance Provision, the mea-

sure undermined the U.S. Department of Agriculture’s

authority to ban genetically modifi ed crops, even if court rulings found they posed risks to human and environmental health.

Source: CenterForFoodSafety.org


SOLARGOLDEN SOLAR614 10th Street, Golden720-278-5253 GoldenSolar.net

A solar system for your home or business has never been so affordable and painless! You know solar is good for the en-vironment, but it’s also great on your wallet! Hedge your-

self against ever-increasing electricity rates and infl a-tion. Clean, quiet, maintenance free, reduce pollution and CO2 emissions. Increase your property’s value. Colorado owned and operated with master electricians and professional installers. Respectful, clean and quick work. Solar incentives, tax credits and rebates avail-able – ask us today! Buy or lease options. Installation guaranteed for 10 years.

SPIRITUAL HEALING/COUNSELING

RENEE ELLIS, MA RMTPsychotherapy, Intuitive CounselingPast Life Therapy, Energy Healing, ClassesLocated in Central Denver720-984-9575 Liveyourknowing.com

Are you dealing with changes in relationships or career, loss of a loved one, fi nding and stepping on your life path, healing from a health chal-lenge or dealing with chronic pain? Do you want to change old patterns and move into a more joyful life? Renee spe-

cializes in helping women fi nd the clarity, freedom and intuitive perspective to gracefully move through life transitions. Renee is a unique guide who weaves together traditional counseling techniques with in-tuitive abilities, energy healing, personalized Bach Flower Essence formulas and past life therapy with-out regression. Individual sessions, programs and classes. Free 30-minute consultation.

INTUITIVE READINGS/SPIRITUAL COUNSELING/ENERGY HEALING Mary Jo Tyman M.A. Denverhealer.com

Experience the peace and calm of reconnecting with your higher self. I will open the channel for guidance to achieve clarity and direction on any life path issue. Enjoy the heal-ing energy and profound transfor-mation of working with your spirit

guides to heal, create and clarify.

SPIRITUAL GROWTHINNER CONNECTION INSTITUTECHURCH OF INFINITE SPIRITMain Offi ce: Inside Balanced Body Center975 Lincoln St., Ste 202, DenverDenver: 303-282-9439 Wheat Ridge: 303-257-4797NEW SOUTH SIDE LOCATION! inside Cactus Sport and Spine, 8000 South Lincoln Street, #6, LittletonInnerconnection.org

Create the life you de-sire with our easy, effec-

tive, supportive techniques. A non-denominational spiritual sanctuary offering clairvoyant reading and healing services, meditation classes, psychic development programs, and ministerial services. Founded by Lauren Skye. Locations in Denver, Littleton, and Wheat Ridge. Free monthly aura healing and chakra balancing clinics at all loca-tions. Monthy spiritual services and channeling events at Rocky Mountain Miracle Center. Every-one welcome! See ad page 9.

Peaceful Co-Existence between Animal and Human

The relationship we have with our animal companions can be as

valuable or important as our human relationships. And like these other friendships, there may be times of confl ict and of pain between you and your animal companion. As you move forward on your shared path in this lifetime, I invite you to consider these tips for a peaceful co-existence:

Trust that their behavior is about them and not you. They respond out of fear and pain, never anger and need you to interpret their actions verses reacting personally to them.

Listen for the message behind their actions. They communicate with you non-verbally all of the time and can see the images you hold in your mind as you talk with them.

Love them unconditionally as they do you. When they stretch your limits of who you are in your shared relationship it is their way to support your highest good.

Lizanne Flynn of The Animals’ iView. See listing page 16.

Stefany Carstensen, FNP-CHolistic Family Practitioner

www.cointegrative.com • 303-781-78624901 W. 38th Avenue • Denver, CO 80212

Stefany Carstensen, FNP-C, is a holistic Family Nurse Practitioner who is passionate about blending the art and sicence of traditional medical practices with alternative approaches. She is dedicated to thoughtfully and compassionately serving you for women’s health, bio-identical hormone therapy, annual and sports physicals, well male care and pediatric care.

Want a holistic way to health?

Want a real partner on your journey?

Colorado Osteopathic andIntegrative Medicine Associates

It’s about Health.....isn’t it about Time!TM

TM


SPIRITUAL RETREAT & CONFERENCE CENTER

SUNRISE RANCH100 Sunrise Ranch Road, Loveland970-679-4200 SunriseRanch.org

Home for leaders & people who are com-mitted to the spiritual regeneration of hu-manity. Our programs & events are meet-ing the evolving needs of our world and empower personal transformation. Concert

venue & conference facilities for leading-edge organizations; op-portunities to participate in our 350-acre organic farm and ranch; & connection with like-minded people in this multifaceted spiri-tual community. See the Calendar for events. See ad page 24.

TAI CHI/QIGONGJASMINE DRAGON TAI CHI/QIGONG OF COLORADO1539 S Broadway Bldg A, Denver CO 80210720-690-2005 JasmineDragonColo.com

When you’re ready to balance all aspects of your life, start with the gentle act of performing Tai Chi and Qigong and use those ancient lessons to impact your entire life. Balance food, balance re-lationships, balance disease with health. Balance

yin with yang. Be strong like a dragon, supple as a fl ower. Wel-coming all adults and those with physical issues.

TRANSFORMATIONAWAKEN HIGHER BRAIN LIVING® CENTER-LITTLETONwith Kent Johnson / 303-907-34682100 W Littleton Blvd, #248, Littleton

NEW IN COLORADO: From your fi rst session, you experience an energy surge through the con-nective tissue of your body, loosening the grip of your fear-based “survival” brain as this energy shifts into your prefrontal cortex. As your stress

plunges, you rediscover your inner Joy, Passion and Purpose - YOUR intended purpose! This gentle-touch technique is so consistent and predictable that we guarantee it. 1st step: See a LIVE demonstration - email [email protected] for a video clip and schedule.

Start a New Healthy Smoothie Habit

Always put liquids in your blender fi rst so blender blades can move freely.

Next, add your greens, with chunks of fruit or vegetables going into the blender last. Start on the lowest speed to break up big pieces of fruit, then work your way up to medium or high for a puree. Try pulsing a few times before using the highest or pu-ree speed. A few ice cubes help thicken a watery smoothie to your preferred texture.

Spinach, Apple and Avocado: Avocado adds great nutrition plus creaminess without dairy.1 1/2 cups apple juice (use real, unsweetened varieties like Marzetti’s)2 cups stemmed and chopped spinach or kale1 apple, unpeeled and cored and chopped1/2 avocado, peeled, pitted and choppedCombine ingredients in blender and puree until smooth, about 1 minute, adding water to reach desired consistency.

Kale, Pineapple and BananaCombine all ingredients in blender and puree until smooth. Add more water or coconut milk to reach desired consistency. Feel free to use frozen pineapple chunks and ice cubes if you prefer a frozen consistency. 1/2 cup coconut milk1/2 cup water2 cups stemmed and chopped kale1 1/2 cups chopped pineapple1 ripe banana, peeled and chopped

Lauren Ramsey of Colorado Osteopathic and Integrative Medicine Associates. See ad page 27.


“To keep the body in good health is aduty... otherwise we shall not be ableto keep our mind strong and clear.”

~Buddha

Boulder, ColoradoCSCHC

olor

ado

Sc

hool of Clinical Herbalism

Colorado School of Clinical Herbalism

Offering Introductory, Advanced, and Clinical training programs in

Medical Herbalism and Clinical Nutrition in the Vitalist Tradition.

Also offering sliding scale Holistic Wellness Consultations

in our Student Clinic.Open Monday-Friday 9am-5pm

and Saturday and Sunday by appointment.

www.ClinicalHerbalism.com720 722 4372

Tips for Marvelous Manifesting!Do you ever feel like the Law of Attraction doesn’t seem

to work for you? Here are some tips to turbocharge your manifesting skills and bring your dreams to life!

Go for the Feeling: The things/people/experiences we want will make us feel a certain way. Instead of trying to mani-fest a particular thing, focus on the emotion you’re looking for. Will that new car make you feel successful, or sexy, or safe? Emotion-based goals open up all kinds of possibilities, which can bring positive results much more quickly.

Write Makes Right: Writing about your goals to clarify them, without the “buts” or “if onlys.” This gets your body involved – eyes, arm, hand. Just as athletes or musicians practice repeatedly, develop your “manifester-muscle memory” with regular practice.

Make a To-Do List for The Universe: Once you know what you want, take the small steps that keep the energy going. Your action step may be “call the realtor” while the Universe’s job is to “Sell my current house.” Do your tasks, and let the rest happen.

Get ready for great things by taking these easy steps to become a Master Attractor! Marcia Stanfi eld of the Aspen Program for Psychic Devel-opment. See listing page 24.

“Be solid like a mountain, fl ow like a river”

- Sifu David of Jasmine Dragon Tai Chi/Qi Gong. See listing page 28.


NOTE: All Calendar events must be received by January 10th (for February issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

calendarofevents

CHECK DATESNew Year’s 30-day Cleanse–thru Jan. Holidays leave you bloated, tired, stressed out and clothes too tight?! Get back on track. Gentle, effective 4-part system incl guidance/support. $152+S&H/tx . In privacy of your home. Radiant Living w/Allana McKinnon 303-859-4827, [email protected].

New Year’s Weight Loss 90-Day Challenge–thru Jan. Lose weight for good in a healthy way, get rid of visceral fat, and boost your metabolism. Incl guidance/support. $200/mo incl supplements, wellness eval, weekly support. In privacy of your home. Radiant Living with Allana McK-innon 303-859-4827 or [email protected].

The Path of the Sacred: Shamanic Wisdom–Three, six, or nine-month exploration with a small committed group, delving into profound wisdom teaching. Donna DeNomme respectfully facilitates from 27 years’ ex-perience. New group forming in Jan. 303-271-0510 or [email protected]

Conscious Energy Training–Monthly energy classes for clearing, balancing, protecting, energizing, and healing self and others. Reiki Master Donna DeNomme has practiced this ancient tradition since 1987. Reiki I, II, and Master class in Jan/Feb. 303-271-0510 or [email protected]

Right To Know Colorado:GMO Thrive Sustainable Solutions Meetup–7-9pm. Pursue Initiative Process to add state legislation to the 2014 Colorado ballot requiring man-datory labeling of genetically engineered foods. See Thrive Sustainable Solutions Meetup or Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

WEDNESDAY, JAN 1

Happy New Year!SATURDAY, JAN 4Aura Photographs–10:30am-5pm. See your beautiful energy fi eld in a high quality aura photo that you keep. Intuitive color interpretation reading and channeled guid-ance with Nancy McCleary. Psychic Fair at Isis Books & Gifts, 2775 S. Broadway, Englewood. Nancymccleary.com

TUESDAY, JAN 7Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358, [email protected].

Oneness Blessing Deeksha and Meditation–7-9pm. Deeksha is a Divine intelligent energy transfer that causes a neurobiological transformation. It is an experience/process that supports all paths or beliefs. Suggested $10. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

A Basic Meditation 5-Weeks–7-9pm. Meditation can transformation your life and create change. Meet your Guardian Angel or Spirit Guide. Let go of negativity and make room for the positive. Early/$165, Reg/$180. Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. RSVP Anita Destino 720-413-7303 or [email protected]

THURSDAY, JAN 9Infi nite Possibilities Workshop “The Art of Living Your Dreams–6-8:15pm.4 Thurs. Workshop teaches the Truth about you as a powerful creator and empowers you to create life on purpose. $125. 11275 E Mississippi Ave, Ste 1E2, Aurora. RSVP [email protected].

Crystal Bowl Healing Circle–7-9pm. Join us for a re-laxing and renewing experience with healing through vi-bration/sound and Theta Healing energy work. $10.1800 30th St., #307, Boulder. RSVP Alex 303-808-6075.

FRIDAY, JAN 10Drum Circle–7-9pm. Bring drums, rattles, fl utes and other instruments for an evening of Shamanic Sound and Vibrational Expansion. Suggested $10. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

SATURDAY, JAN 11Discover Your Intuitive Type–12-2pm. Discover your intuitive type and how to work best with your unique intuitive style. $25. The Renaissance Center, 427 E Bayaud, Denver. RSVP Renee Ellis, MA RMT Denver Counselor and Healer 720-984-9575. Liveyourknowing.com

Manifesting a new you for 2014–10am-12:30pm.Uti-lizing quantum physics to eradicate old belief systems and open the doors for new possibilities. $25.. The Om Flow, 1040 S. Gaylord Street, Suite 204, Denver. RSV Todd Garrity, L.Ac 303-859-8644. Theomfl ow.com

Guidance for a New Year–10-Noon.Get psychic in-sights to help you with your goals in 2014! Karen Fox gives messages from guides and/or Akashic Records. $25. ISIS Books, 2775 S Broadway, Englewood. RSVP AspenProgram.com

Live Your Vision, Creating a life you Love–Noon-2pm. Clarify and focus your goals for 2014. Make a vision board, remove blocks to success and create a roadmap to your dreams! Elixir Pilates & Wellness 7047 W. 38th Ave. $40. RSVP Elixirdenver.com

Visioning the New Year with SoulCollage–1-4 pm. Identify a guide to walk beside you as a reminder of your power. No exp req’d. $45/class, $5/materi-als. Creative Life Center at St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. Prereg req’d. CreativeLifeCenter.org

Trance Medium Healings at Yoga of the Mind–10-Noon. Receive channeled healing energy and wisdom in response to your question. “This is the most powerful healing technique I know,” Bill Davis. $20. Pre-bk 20-min David 303-668-2358, [email protected],

“Open the Door to your Core Wisdom”–1-3pm In-tro workshop for those who want to dip their toes into the pool of self-discovery provides some immediate “how-to’s” to self-empowerment. ISIS Book Store, 2775 S Broadway, Englewood. RSVP 720-519-8457 or Refl ectedSpirit.com/workshops.html.

SUNDAY, JAN 12Making Gluten- and Dairy-Free Treats–12-2pm. Make simple nutritious snacks that are both

delicious AND gluten/dairy free. Sample several recipes. $10. Colorado School of Clinical Herb-alism, 2900 Valmont, Suite F-1 Boulder. RSVP 720-406-8609.

Infinite Possibilities–also on 1/19. Make this your best year ever…Learn to manifest the life of your dreams! Join this rollicking 2-class adventure based on “Infinite Possibilities,” NY Times #1 bestseller. ISIS Books, Englewood. $90. Register AspenProgram.com

Are you Sick of Dating?–3-4:45pm. Learn to use your Intuition for BETTER RELATIONSHIPS! Find insights that enable you to go beyond your current habits. $111. RSVP Yogaofthemind.com under specialties and classes. Info David 303-668-2358 or [email protected] .

Free Energy Clearings–12-1:30pm. 15-min En-ergy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358, [email protected].

FREE Intro Learn to Trust your Intuition–1:45-3pm.Relieve stress; achieve your goals with less ef-fort and have an overall calmer lifestyle. FREE class to learn how to easily hear your intuition. Info David 303-668-2358 or [email protected]. RSVP Yogaofthemind.com Intro to your Intuition.

MONDAY, JAN 13House of Light presents “The Seven Chakras”–7:30pm. FREE INTRO! to 4wk course. Are you feel-ing stuck emotionally or physically? When the chakra system is aligned and balanced, life force energy fl ows freely! Learn to clear/balance your energy cen-ters! RSVP 720-985-632 or houseofl ightdenver.com

Free Talk: Acupuncture for Fertility–6-7pm. Learn how acupuncture and Chinese Medicine can support fertility and a healthy pregnancy. Shen Dao Acupuncture, LLC, 6565 West Jewell Avenue, Suite 4B-2, Lakewood. RSVP 720-670-0098.

5-week Animal Communication Series–7-9pm thru Misha May Foundation Dog Training and Rescue. Center for Wholistic Health, 8600 W 14th Ave #2, Lakewood. $100/series or $25/class if pd w/in 2 days of class. Info [email protected] or 303-239-0382. MishaMayFoundation.org.

TUESDAY, JAN 14Free Energy Clearings–5:30-6:45pm. 15-min En-ergy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome.Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or [email protected].

FREE Intro Learn to Trust your Intuition–7:15-9pm.Relieve stress; achieve goals with less effort and have an overall calmer lifestyle. FREE class to learn how to easily hear your intuition. David Stevens 303-668-2358, [email protected]. RSVP Yogaofthemind.com Intro to your Intuition

Evolution Series–6:45-9pm. Evolution Series is a monthly gathering exploring evolutionary and cutting edge concepts, tools, and technologies that expand human consciousness and support healthy sustainable living. Bring business cards/fl yers and snack to share. Suggested $10. Journeys For Conscious Living, 7401 West 59th Ave, Arvada. 303-731-6695. J4CL.com.

Tapping Tuesdays–6-7pm. EFT (Emotional Free-dom Technique) as a group on everything from


healthy eating to fear of heights. 11275 E Missis-sippi Ave, Ste 1S8, Aurora. $10. RSVP [email protected]. Lightofmine.org

WEDNESDAY, JAN 15Create Energy Boundaries during our Ground-ing and Centering workshop–6:30-8:30pm. Also 1/22. Eliminate worry and stress for people with “busy minds” and if you work in an intense people professions. $39. Yoga of the Mind, 8 E. First Avenue, #103, Denver. David Stevens 303-668-2358. RSVP Yogaofthemind.com under Grounding and Centering.

THURSDAY, JAN 16House of Light presents “Loving Yourself: The Key To Inner Happiness”–7:30pm. FREE INTRO! to 3wk course. Reclaim your positive self image/confi dence,explore your talents/gifts; remember your greatness! Simple tools to becoming a happier person! RSVP 720-985-6327 or houseofl ightdenver.com

FRIDAY, JAN 17House of Light presents “Ushering In The Age of Aquarius”–Potluck 7:15pm! Join like minded people for an after-holiday celebration! Speaker will answer questions about new energies entering our planet, DJ, dancing, New Year intentions! $5. RSVP 720-985-6327 or houseofl ightdenver.com

SATURDAY, JAN 18Love and Power: Keep Connection While Staying Strong with Vinay Gunther–9am-5pm. Achieve greater intimacy in relationships while maintaining personal strength and boundaries. Reference Class #2424A. $101; $89/members. Colorado Free Uni-versity, 7653 E. 1st Place, Denver. 303-399-0093 or FreeU.com

Reiki Level 1 Attunement–10am-4pm. Facilitating healing for all beings in your life – you, your loved ones and animal companions. $120 incl instruction, workbook and hands on practice time. Info [email protected]

Living with the Sacred Flames Hologram Work-shop–10am-3pm.Sacred Flame Holograms work w/Sacred Geometry as tools to manifest major change in your life. $75.The Om Flow, 1040 S. Gaylord Street, Ste 204, Denver. Joanna Resnick 303-505-9060 or Livingwiththesacredfl ames.com

Holistic Healing/Intuitive/Vendor Fair–11am-5pm. Gifts and variety of complimentary healing modalities. Various readers and vendors. $20/20 min or as offered. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

SUNDAY, JAN 19Spirit Reading & Psychic Brilliance with Karen Storsteen–1-4pm. Reconnect with loved ones who have passed over into spirit form; learn to develop your intuitive skills. Reference Class #8902B. $71; $59/members. Colorado Free University, 7653 E. 1st Place, Denver. 303-399-0093 or FreeU.com

MONDAY, JAN 20 Dog Trainer/Behavior Specialist Certifi cation–In-formation, application or to register e-mail [email protected] or call 303-239-0382. Details MishaMayFoundation.org/program.html.

Learn Tarot in 4 weeks with this Super Simple Method–7-9pm. Always wanted to learn how to read Tarot cards? $111. Bring your Rider-Waite Tarot cards or purchase at class $16. Info David

EVOLVE EXPOFebruary 21-23

Offering em-powering op-tions for living in a new con-scious world! Coming to the

National Western Complex in Denver, three days of exhibitors, vendors, and speakers featuring Free Energy, Alternative/Complimentary Health, Wealth Building, and Conscious/Creative Living. For more info contact Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com or EvolveExpo.com.

savethedateGRAND OPENING! HOUSE OF LIGHT, LOVE AND HEALING AWAKENED COMMUNITY SPIRITUAL EVENTS CENTER PRESENTS “USHERING IN THE AGE OF AQUARIUS” Friday, January 17, 7:30pm

The time is now to come together in unity! Join likeminded people for an “After Holiday Potluck Celebration!” Our speaker

will talk about the new energies entering our planet with a question and answer forum! Let’s celebrate with a DJ, dancing, New Year Intentions! $5 donation. Harmony Yoga 560 S. Holly St. #15 Denver. RSVP 720-985-6327. Houseofl ightdenver.com.

FREE BETTER BRAIN SEMINARThursday, January 30, 5:30pm Saturday, February 1, 10:30am

Do you suffer with Brain Fog? De-pression? Memory Loss? Fatigue? Low Thyroid? If so, you could be suffering from a BAD BRAIN. Brain degeneration is progres-

sive! Don’t wait until you have Dementia or Alzheimer’s. Other signs of brain degeneration: Insomnia, Lack of motivation, drive or passion, Poor focus and concentration, Fibromyalgia/chronic pain, Diffi culty learning. Take the fi rst step to ending your brain degeneration TODAY by calling our Lakewood offi ce to schedule your $49 Better Brain evaluation (reg $250) or join us at our FREE seminars. RSVP 303-985-5540. CoLifechangingCare.com

303-668-2358. RSVP Yogaofthemind.com under specialties and classes; Learn Tarot.

House of Light presents “Introduction to Psychometry”–7:30pm. 4-wk interactive course giv-ing and receiving messages directly from spirit using a piece of jewelry as an effective tool used to assist with the development of your intuition! $10/$40all. RSVP 720-985-6327 / houseofl ightdenver.com

TUESDAY, JAN 21Free Energy Clearings–5:30-6:45pm. 15-min En-ergy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or [email protected]

WEDNESDAY, JAN 22“Step into your Core Wisdom”–16-hr, 8 Weds workshop helps answer the question “There must be a better way?” Examine your internal voices and discern what is fi ctitious and pre-programmed from the beautiful reality we can create. RSVP REQ’D Refl ectedSpirit.com or 720-519-8457

THURSDAY, JAN 23“Deep work” Intensive with Richard Moss-1/23-26.“Deep Work” rapidly clears you of beliefs and behaviors that inhibit your complete health and transformation--allowing for the realization of the fullest expression of the optimum you. Indi-viduals/couples will clear away beliefs, habits and thinking patterns that prevent them from living in a hyper-alive, joyful and loving state of being nearly all of the time. Golden Hotel, Golden. Richardmoss.com.

House of Light presents “Breaking Through Negative Karma: Attaining Enlightenment”– 7:30pm. Also on 1/30. Intro Nichiren Buddhism. Learn its history; how to chant “Nam Myoho Renge Kyo,” meaning behind the words, and how to ap-ply them in our lives. Free. RSVP 720-985-6327 or houseofl ightdenver.com

FRIDAY, JAN 24 Animal Reiki Certifi cation–thru 1/26 thru Misha May Foundation Dog Training and Rescue. Learn Reiki practices, as well as communication, handling strategies, physiology, psychology and more. Dog-gie Delights On Broadway 1432 South Broadway, Denver. Info [email protected] or 303-239-0382. MishaMayFoundation.org.

SATURDAY, JAN 25Energetic Living–12-2pm. Learn about yourself as an energetic being, what it means to be sensitive and how to create balance in any moment. $25. The Renaissance Center 427 E Bayaud, Denver. RSVP Renee Ellis Liveyourknowing.com or 720-984-9575

SUNDAY, JAN 26Intensive Life Coaching Training–5 days. Guide cli-ents to discover their life purpose, or provide business, career, relationship, health or spiritual coaching with intensive training through the Life Purpose Institute. In Denver. Proven process. RSVP 858-484-3400 or LifePurposeInstitute.com

Crystal Bowl Healing Circle–7-9pm. Join us for a relaxing and renewing experience with healing through vibration/sound and Theta Healing energy work. $10.1800 30th St., #307, Boulder. RSVP Alex 303-808-6075.


Discover Your Life’s Work–11am-1pm. Use numer-ology & exercises to fi nd the path to your true work. Cards of Destiny class (4-5pm) Learn what a simple deck of playing cards and your birth date can tell you! Isis Books & Gifts, 2775 S. Broadway, Englewood. RSVP 303-519-0355. Nancymccleary.com.

MONDAY, JAN 27What is Cancer Anyway?–6pm. Dr Katia Meier and the Clear Sky Medical Team discuss how you can reduce your risk for cancer and increase your body’s healing abil-ity to fi ght cancer naturally. Free. Clear Sky Medical 9085 E Mineral Circle #260, Centennial. RSVP 303-790-7860.

TUESDAY, JAN 28Free Energy Clearings–5:30-6:45pm. 15-min En-ergy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or [email protected].

Medicine-making:Oxymel–6-8pm. Make an age-old pick-me-up remedy, Spicy Oxymel, extracting herbs such as ginger, cayenne, garlic and more, in apple cider vinegar and honey. Bring a jar; take some home. $10. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. RSVP 720-406-8609.

WEDNESDAY, JAN 29Preview to Inner Balance: Mindfulness and Medita-tion–7-8 pm. Preview to 6 wk class. Learn to reduce the effects of stress through mindfulness practices. $10. Creative Life Center at St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. Prereg req’d. CreativeLifeCenter.org

THURSDAY, JAN 30Health Seminar–5:30pm. Learn how brain-based therapy can provide relief from pain and other chronic symptoms that pills and ordinary treatment procedures cannot with Dr Steve Tashiro. Free. HealthSource of Lakewood 963 S Kipling Pkwy Lakewood. RSVP 303-985-5540.

lookingahead 2013EVERY MONTHSelf Defense for Women–Most Sats, check sched. 1-2:15pm. Learn the skills to react ap-propriately in a threatening situation. Taught by women in a fun, safe & comfortable environment. The Delicate Dojo, 1073 South Pearl Street, Den-ver. $25. 303-752-2551or thedelicatedojo.com

WEDNESDAYS IN FEB/MARCHInner Balance: Mindfulness & Meditation–7-9 pm. Check dates. Reduce stress through mindful-ness practices. Break the cycle of stress, anxiety, pain, fatigue, and illness. 6 wks/8 classes. Class $245/Materials $22. Creative Life Center at St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. RSVP req’d CreativeLifeCenter.org

CHECK DATESLearn to Heal with Angels; 5 Weeks Open to Everyone–beginning Feb/Mar. Meet your Guardian & Healing Angels. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early/$185, Reg/$200. Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. RSVP Anita Destino 720-413-7303 or [email protected]

The Dance of Canine Massage–coming Feb/March. Learn how to share sacred energy space with your favorite canine companion with mas-sage. It works for them just like it works for us. Info [email protected]. 12academy.com

Just for Health School of Refl exology and Heal-ing Arts presents Community Herbal Class Spring Series–Make and take home remedies for Depression and Anxiety, Glowing Skin, De-toxifi cation. 2nd Weds eve Feb/Mar/Apr from 6:30-9:30pm. $100/all or $40/ea. RSVP 303-320-4367 or [email protected]. Justforhealth.net

SATURDAY, FEB 1Health Seminar–10:30am. Learn how brain-based therapy can provide relief from pain and other chronic symptoms that pills and ordinary treatment procedures cannot with Dr Steve Tashiro. Free. HealthSource of Lakewood 963 S Kipling Pkwy Lakewood. RSVP 303-985-5540.

Psychic Intensive Class–10am-5pm. Are you ready to push the envelope to develop your psy-chic skills? For beginners & advanced students who want to really stretch their abilities and take their psychic abilities to next level. Learn to prove that you are making a psychic connection. Gain confi dence in your abilities! Instructor: Marcia Stanfi eld. Aspen Learning Center, I25 & Belleview. $100. Register AspenProgram.com.

TUESDAY, FEB 4Valentine’s Day Gift-Making: Herbal Choco-lates, Cordials and Massage Oils–6-8pm. Hands-on. Make herbal chocolate treat, scented massage oil, herbal chocolate cordial. Explore history of chocolate and classic heart-centered herbs. $40. Colorado School of Clinical Herbal-ism, 2900 Valmont Rd., Ste. F-1, Boulder. RSVP [email protected].

SATURDAY, FEB 8Romance Angels Workshop–Whether you are single or in a relationship the Romance Angels can help you experience a greater amount of joy and bliss in your love life; healings and guidance manifest the romantic relationship you desire. $40. Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. RSVP Anita Destino 720-413-7303 or [email protected]

Holistic Dog Health NEW Meetup Group–1-2pm.Our fi rst Holistic Demonstration is Dr. Andi Harper; Chiropractic for your Dog. Proceeds donated to an animal welfare org. Zinn Dog Training K9 Nose Work Center, 12200 W. 52nd Avenue, Unit 6. $10. RSVP Rochelle 303-549-6502 or [email protected]

TUESDAY, FEB 11 Herbal Smoke Blends–6:30-8:30pm. Fun class covers tobacco alternatives and blends; the me-dicinal, spiritual, and historical contexts of smok-ing plants. *Medicinal marijuana not covered. $15. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. RSVP [email protected].

WEDNESDAY, FEB 19Tapping for Goals Teleseminar–5pm. (Part 2: 3/19.) Is something standing in the way of you attaining your goals? Tapping/EFT helps clear away and remove inner blocks sabotaging you subconsciously. $25/ea. Pamela Silsby MA, LPC, NCC 720-432-1034 or [email protected]. Lifecoachingandcounseling.org.

SATURDAY, FEB 22Aspen Fundamentals of Psychic Development–10am-3:30pm. Psychic ability is a learned skill. Ev-eryone has it! Make better decisions by using the full capacities of your mind. Build a strong foundation for your psychic development with 13 steps. Learn how your psychic mind works. The Fundamentals class gives you what you need to effectively access your psychic sense. Leader in Psychic Education since 2010. Aspen Learning Center, I25 & Bel-leview. $75. Register AspenProgram.com

FEB 28-MAR 2Just for Health School of Refl exology and Heal-ing Arts presents “Chinese Meridian Therapy in Refl exology and Massage–19 CE hours for body-workers and those interested in learning hands-on meridian work. State Approved. 3501 S. Corona St. #1, Englewood. RSVP 303-320-4367 or [email protected]. Justforhealth.net

WEDNESDAY, MARCH 19Tapping for Goals Teleseminar–5pm.Is something standing in the way of you attaining your goals? Tap-ping/EFT helps clear away and remove inner blocks sabotaging you subconsciously. $25. Pamela Silsby MA, LPC, NCC 720-432-1034 or [email protected]. Lifecoachingandcounseling.org.


mondaysTai Chi & Qigong Classes–9am. A new way to balance your life. Jasmine Dragon Tai Chi/Qigong, 1539 S Broadway, Bldg A, Denver. 720-690-2005 or www.jasminedragoncolo.com

Lotus Laser/Unfold Your Healing Potential–6:30-7:30 & Sat 2:30-3:30. Live life with more vitality and less pain. Discover Advanced Laser Therapy and the effective healing it offers our cells. Free. Transformational Health Center, 4105 E. Florida Ave #207, Denver. RSVP 303-692-8655

tuesdaysSpirit Seeds Weekly Meditation–5:30-7:30pm. $5. The Om Flow, 1040 S. Gaylord Street, Suite 204 (downstairs), Denver. Todd Garrity 303-859-8644or Theomfl ow.com

Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or [email protected].

wednesdays

Free Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, like an “energy car wash.” We release negative energy blocking growth and create the life you desire. Love offering. Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected] or AnitaDestino.com.

thursdaysTai Chi & Qigong Classes–6pm (also on Tuesdays) A new way to bal-ance your life. Jasmine Dragon Tai Chi/Qigong, 1539 S Broadway, Bldg A, Denver, 720-690-2005 or www.jasminedragoncolo.com

saturdaysSelf Defense for Women–1-2:15pm (all Sats except 1/25). Learn the skills needed to react appropriately in a threatening situation. Taught by women in a fun, safe and comfortable environment. The Delicate Dojo, 1073 South Pearl Street, Denver. $25. 303-752-2551 or thedelicatedojo.com

Tapping to the Top–3:30-4:30pm. Stuck? Need more money? EFT-Emo-tional Freedom Technique- Big names use this to win (Jack Canfi eld, Joe Vitale, Bob Proctor of The Secret). Free. Transformational Health Center, 4105 E. Florida Ave #207, Denver. RSVP 303-692-8655.

House of Light presents “Satsang/Potluck/Devotional Service/Celebration!”–6pm. Lightworkers social gathering honoring the divine spark within each one of us! Afterwards, a quiet meditation,reiki,third eye opening blessings, kirtan chanting, music, inspirational messages! Community sharing! $5. RSVP 720-985-6327 or houseofl ightdenver.com

sundaysHouse of Light presents “Women’s Empowerment Circle”- Potluck–5pm. As we move into the new millennium, we will all face career chal-lenges, love life, mid-life or spiritual issues! Share your struggles, desires and triumphs! $5 donation. RSVP 720-985-6327 houseofl ightdenver.com

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classifi edsBUSINESS

OPPORTUNITIES

Looking for a way to bring in extra money? Maybe even a second income? Come change the world with us - one child at a time! We are looking for health-minded people who have a heart for helping others. If you like to educate others, believe in the power of whole food nutrition, and want to make a difference, this might be a fi t for you. Please contact Heather @ 303-753-2665 for details and questions. Have a healthy, happy day!

JOB OPPORTUNITIES

The Wellness Center, Inside Whole Foods Market off S. Colorado Blvd. is looking for an experienced, friendly and depend-able Massage Therapist full or part time. www.wellnessdenver.com Please submit resume to:[email protected] or via fax: 303-357-0261.

Clear Sky Medical, a leading edge pre-ventive and functional medicine clinic is looking for a Physician Assistant. This person should be willing to actively engage and participate in a busy practice with different providers, be highly pro-fessional with patients, be a good team player and be coachable. Knowledge/interest in bio-identical hormone replace-ment therapy and anti-aging medicine and in a combination of holistic/ functional medicine is highly preferred. Position may be part or full time. A minimum of two years’ experience the fi eld as a Physician assistant and basic computer skills are necessary. Eligible applicants may send an application letter, CV and two reference letters to [email protected]

Tell’em You Saw It In

Natural Awakenings!

Find the “You” You LoveTRY ONE OF THESE EVERYDAY TO CONNECT WITH YOURSELF!• Take three deep, slow breaths – in and

out. Feel the breath moving through your body.

• Light a candle and watch the fl ickering fl ame.

• Honor what you are thinking and feeling. Honor who you are!

• Sit quietly for a few minutes. Clear your mind and gently bring it back as it wanders.

• Savor a cup of tea or coffee.• Talk with a friend. Listen to what you are

saying.• Listen to music. Where do you feel it in

your body? Move if it feels good.• Get a piece of paper and pen and just

start writing. Anything that comes out is perfect! Don’t worry about punctuation or spelling or content.

• Trace a fi nger labyrinth (LabyrinthSociety.org) or walk one (LabyrinthLocator.com)

• Draw a card from your favorite card deck – SoulCollage®, tarot, angels, or other. What is it saying to you?

Marcia Chadly of the Creative Life Center. See listing page 16.


We all need iodine, yet most of us don’t get

enough of it through our diet. A study in

the American Journal of Clinical Nutrition found

that iodine deficiency in the developed world

has increased fourfold in the past 40 years and

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Numerous U.S. practicing physicians quoted

widely in the media estimate that the incidence of

hypothyroidism in our adult population may be

between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid

hormones that serve as chemical messengers

triggering nearly every bodily function. The pres-

ence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms

Low thyroid function, or hypothyroidism, is

the most recognized and obvious indicator of low

iodine intake because the thyroid gland contains

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Symptoms can range from extreme fatigue and

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Hypothyroidism can further cause infertility,

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The answer is simple: Taking the right kind

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Reasons Behind Iodine Deficiency

Radiation: Almost everyone is routinely

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Low-sodium diets: Failure to use healthy

salts to fulfill sodium requirements, plus over-

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Bromine: This toxic chemical overrides

iodine’s abilities to nourish the thyroid,

adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anti-

caking ingredient found in almost all baked

goods, unless the ingredients specifically cite

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techniques, iodine and other minerals in soil

have declined, so most foods today are devoid of

naturally occurring iodine.

Proper iodine supplementation with

a high-quality product like Natural Awakenings Detoxified Iodine can prevent

harm by protecting the thyroid and other

endocrine glands and restoring proper

hormone production.

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My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron

My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall well-being. Within two weeks of using the Natural

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AWAKENING AMERICA

Natural AwakeningsCelebrates 20 Years of Conscious Living

Read What People Are Saying About Natural AwakeningsREADER TESTIMONIALSNatural Awakenings provides helpful infor-mation on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

~ Sayer Ji, founder, GreenMedInfo.com

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda.

~ Melinda Hemmelgarn, RD, Food Sleuth

I picked up a copy of the new magazine today at Earth Fare and was so impressed—it’s filled with businesses and services right in my neck of the woods that I had no idea existed. I’m thrilled to have such a great resource.

~ Katy Koontz, Tennessee

It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work.

~ Kaih Khriste’ King, Arizona

I wanted to let you know how much I enjoyed your anti-aging article in Natural Awakenings magazine. Since this is a topic of great interest to me and something I’ve been following for a long time; it’s not often I run across fresh, new ideas and leading edge information. Great stuff.

~ Jim Donovan, author

NA PUBLISHER TESTIMONIALS The response to our new magazine has been amazing! We are grateful for the opportunity.

~ Kerry Griffith & Sean Peterson, Ohio

It is difficult for me to even comprehend the enormous collaboration, deliberation and master-minding that has gone into creating what this publication has become.

~ Jacqueline Mast, Pennsylvania

I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a differ-ence, it feels like a good fit.

~ Holly Baker, Arizona

Articles and topics like “Rethinking Cancer” push the envelope of what natural health has to offer to humanity. Readers intuitively know that we are on their side and appreciate having the facts and the freewill to make the decisions that are best for them. Competitors will come and go but if we continue to stay on the cutting edge of personal health, no one can stop us.

~ Reid Boyer, Pennsylvania

The editorial team is wonderful. It sets us apart from all our competitors.

~ Elaine Russo, California

ADVERTISER TESTIMONIALS Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the busi-ness succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine.

~ Cate Vieregger, DDS, Colorado

This magazine changes lives. The health of many of our clients has improved as a direct result of reading about us in Natural Awaken-ings. Our deepest appreciation goes out to the NA staff for their level of integrity and their commitment to all-encompassing healing.

~ Jodie Mollohan, IntroCell, Pensacola, Florida

After I placed my ad in Natural Awakenings, it was seen by a local TV station and I became a guest on its News at 9 show. This is the only magazine I advertise in, and people tell me “I see you everywhere,” thanks to the number of places I can appear within this magazine.

~ Diana Sturm, Legacy Financial Planning, Mobile, Alabama

In all the newspapers, magazines and other areas of print advertising that I have done, the Natural Awakenings magazine has not only given me the greatest response, but has also been a source guide for those who are looking for my services.~ Lori Bilbrey, Moon Haven Studio, Ringgold, Georgia

january 2014 annual health living directory mile high natural awakenings

Documents

cancer cell

foreign invader cancer

conventional cancer

weak immune system

healthy immune system

excess toxins

brain balancehis

amazing child