natural awakenings pocono, pa january 2014

1natural awakenings January 2014

January 2014 | Pocono, PA - Warren Co., NJ Edition | NaturalAwakeningsMag.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

FREEBuild Your Own Health Dream TeamBody BoosterA Wellness Coach Catalyzes Lasting Change

Soul-Full GoalsFeeling Our Way to Happiness

Money MythsFilmmaker Katie Teague Uncovers Our Misperceptions

2 Pocono, PA / Warren Co., NJ www.healthylehighvalley.com

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5 newsbriefs

10 healthbriefs

13 globalbriefs

15 ecotip

16 inspiration

18 wisewords

19 communityspotlight

24 healingways

26 healthykids

28 consciouseating

30 fitbody

32 greenlivng

33 resourceguide

36 calendars

37 classifieds

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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16 soul-Full goals Feeling Our Way to Happiness by Susie Ruth

17 catalYst For change Natural Awakenings Celebrates 20 Years by Sharon Bruckman

18 moneY mYths Filmmaker Katie Teague Uncovers Our Misperceptions by Linda Sechrist

20 build Your own wellness dream team Take Your Health to the Next Level by Lauressa Nelson

26 label literacY Five Tips Help Kids Choose Healthy Foods by Elisa Bosley

28 grain Free & brain bright How Wheat, Carbs and Sugar are Affecting Your Brain Health by Linda Sechrist

30 Fitness à la carte The Latest, Hottest Trends by Christine MacDonald

32 ever-more-green in 2014 Easy Ways to Go Eco Right Now by Avery Mack

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letterfrompublisher

PublisherReid Boyer

Local EditorBeth Davis

Local WriterBeth Davis - Linda Sechrist

Assistant EditorsS. Alison Chabonais

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Ad ProductionMarci Molina

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Welcome to a new year! The older I get, the faster the years fly by, but I am always excited at the prospect of fresh beginnings. They offer pivotal points to pause and reflect upon the choices we have made; to determine if we want to continue along that same path or create different opportunities for ourselves. It’s great to have a time of year devoted to sanctioned do-overs. Having a bad day or are things not going your way? A do-over is better than any famous cure-all product that promises to clean up anything that ails you. Inspired by fellow Natural Awakenings publishers around the country, I am now considering my own 2014 do-overs. With the help of my life coach, I have up-dated my intentions, defined my annual business plan, started a new exercise regi-men and located a promising 365-day inspiration book to remind me of my place in the universe and, I trust, help me grow in wisdom. I hope to fill coming months with more activities that broaden my mind, strengthen my body and feed my soul. In this annual Health & Wellness issue, we hope you’ll find cause for reflec-tion on how to achieve optimum overall health. Delving into Kathleen Barnes’ feature article, “Build Your Own Wellness Dream Team,” and Lauressa Nelson’s “A Health Coach Helps Us Change for Good,” I expect you’ll find good reasons to draw members of your customized support team from those you meet monthly in these pages. Are you ready to be transformed? I am privileged to be a part of the larger Natural Awakenings family of publishers, advertisers, distribution sites and millions of readers that grasp the vision of what it takes to bring about positive change in our own communities. In our 2014 kickoff announcement, “Catalyst for Change: Natural Awakenings Celebrates 20 years,” Sharon Bruckman, company founder and CEO, applauds our nationwide readership: “Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are produc-ing a pay-it-forward chain reaction of positive energy and conscious living that benefits everyone.” That, I believe, says it all.

May 2014 be your best year yet,

Reid Boyer, Publisher

It is health that is real wealth and not pieces

of gold and silver.~Mahatma Gandhi


Kitchen Goddess Nina Holistic Skincare Products

Kitchen Goddess Nina is on a mission to inform and educate

the world about the importance of living holistically and in balance with Mother Nature. She has created a line of skincare products using only the highest quality of organic and non-GMO ingredients and has expanded into other areas provid-ing energy work, massage and high vibrational items that include jewelry, crystal elixirs and metaphysical items Her work encompasses all aspects of the human body; physical, mental, emotional and spiritual, manifesting the balance of mind, body and spirit. Her soaps are made in four categories: chakra soaps, individually worked on energetical-ly to clear and balance a specific chakra; energy soaps, each resonating at its own vibration in tuned to a specific task; gods and goddesses, each representing a specific deity; and specialty soaps, made to help soothe skin conditions such as psoriasis, eczema, dry and sensitive skin. Kitchen Goddess Nina offers handmade organic soaps, skincare, aluminum-free deodorants, nutritional regimens and high-vibrational metaphysical items, all infused with healing energy and made with love.

For more information, visit KitchenGoddessNina.com or call 570-269-8299. See ad on page 30.

Take Jackie LeClaire’s Six-Week Weight Loss Challenge

Jackie LeClaire is offering a six-week weight-loss challenge that teaches all of the tools needed to reach a healthy

weight goal, including healthy eating tips, how to over-come emotional eating, tips to fire your metabolism, how to exercise smart and in line with your fitness level and stress management strategies and keep excess weight off perma-nently. Meetings will be held beginning at 9:30 a.m., January 11, through February 22, in Saylorsburg. For nearly two decades, Jackie LeClaire has helped hun-dreds of men and women lose weight and keep it off perma-nently. As a nutritionist, fitness coach and hypnotherapist, she uses these tools to help people struggling with weight issues. “It can be a real internal battle,” says LeClaire. “Diet-ing, then gaining the weight back again, binging, not know-ing the right road to take. There are so many quick fixes and so called ‘miracle drugs’ out there which can be misleading.”

Cost is $49.95 to join. For more information, call 866-998-4100. For online registration visit ResultsWellnessCenters.com/Weight_Loss_Challenge.html. See ad on page 30.

newbriefs


newbriefs Nutrition Response Testing for Menopause

Lehigh Valley Integrated Health, in Naza-reth is offering two free informational

meetings on January 6 and 20 to explain how thyroid conditions can be treated naturally without medication. Symptoms of improper thyroid function include weight gain, hot flashes and fatigue, which are often associated with menopause or andro-pause (male menopause).

Use of nutrition response testing, a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimal health, will be explained. This clini-cally proven, simple and direct method allows the body to indicate the neurological function for each and every organ. Based on the feedback from the body, natural recom-mendations of nutrition, supplementation and chiropractic adjustment can be made to offer safe and lasting changes to improve many undesirable conditions. Lehigh Valley Integrative Health is also offering an initial examination and report which includes nutrition response testing for $50 ($120 value) during the month of January.

Location: 163 Green St., Nazareth. For more information or make a reservation, call 610-759-0500. See ad on page 31.

Sun Salutation Challenge for Cancer Patient

The Breathing Room of Newton, NJ and the

Stillpoint Yoga Studio of Blairstown NJ are hold-ing a fundraiser from 8 a.m. to noon, January 25, to raise money for local resident Clare Baier, who

is fighting stage four brain cancer. The goal is to do 108 sun salutations, or as many as possible; each participant will be sponsored by friends and family at $1 per salutation. The sun salutation is a series of 12 yoga postures that energize the solar plexus region, an important center in the body connected to many energy channels. Sun salutation benefits are immense and its practice is quite well known throughout the world, yet doing 108 sun salutations con-tinuously can be challenging and requires stamina, physical fitness and above all, mental resolve and discipline.

To sign up, call 908-362-1668 or visit DeliaQuigley.com. Fol-low the event at Facebook.com/stillpointyogasunsalutation.


Intradiscal Ozone Therapy for Herniated Discs

Dr. Mikhail Artamanov, in East Stroudsburg, is offering a cutting-

edge oxygen/ozone therapy to treat lumbar disc herniation that has failed to respond to conservative management as a recourse before surgery or when surgery is not possible. Treatment consists of an injection

of oxygen and ozone to treat a herniated disc. There are two types: an injection outside of the disc and an injection di-rectly into the disc. The ozone injection directly into the disc reacts with the inner disc material to reduce inflammation, shrinking the disc and the hernia. The outpatient procedure is performed using local an-esthesia. A needle is guided to the disc using a fluoroscope to make the injections. After the procedure, patients will lie down for about six hours to keep pressure off the disc and prevent the ozone from leaking out while it reacts with the inner disc material. Results occur over a period of time, usu-ally six to 12 months, for disc shrinkage to occur.

To schedule a consultation, call 570-872-9800. See ad on page 21.

Yoga Therapy Group Class

Bangor Yoga Ther-apy is hosting a

special event, Your Yoga Therapy Group Class, from 11 a.m. to noon, February 6, to experience the profoundly healing Svaroopa Yoga® easily and affordably. Take

advantage of this body-friendly yoga for overall well-being. Expedite the release of the body's own deep healing power with no effort or strain, gain freedom from stress and pain as the body and mind re-pattern and release built-up tensions. Over time, the body will continue to release ten-sions while accumulating less stress and tension; delving deeper into the enjoyment of life. Heal more quickly and see a reduction of symptoms like migraines, MS, backaches and neck pains to expedited heal-ing from surgery and injuries. The body’s own healing power will lead to relief from mental, physical and emotional pain, whatever the cause or diagnosis.

Cost is $36. Location: Bangor, PA. Register with Sarvataa at 862-354-3704, [email protected] or BangorYogaTherapy.yolasite.com. See ad on page 35.

If you are a seeker who desires a heart-based and experiential path of study, we are looking for you to join our excellent instructors on a journey of personal development and spiritual transformation.

Call or email to reserve your space now.

(267) 772-7301 • www.ssminfo.org [email protected]

“I chose this school because it cherishes all faiths and honors the spirit of Tikkun Olam

(healing the world).” ~ F. Leibman

Change Your Path in 2014. Call today for an application!


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Stress Workshop at Wilson LINCS Family Center

A de-stressing workshop will be held from 6:30 to 8 p.m., Tuesday Janu-

ary 14 and again on February 18, at the Wilson LINCS Family Center, in Easton. The workshop is a chance to look at stressors from a new perspective. Partici-pants will leave armed with techniques that will change how they respond to the people and situations that leave them in emotional chaos. Facilitator Jo Ann Schaffer, of Options Hypnosis, is a certified clinical hypnotist and master practitioner of Neuro-Linguistic Programming. Trained in integrative hypnosis, she utilizes a broad range of techniques to help people use the power of their subconscious mind to overcome stress, pain, depression or fear and discover the self administered tech-niques that work best for them. Admission fee is a donation of non-perishable food items. Each workshop is limited to 10 participants. Location: 2400 Firmstone St. For reservations call Patrick Messman at 484-373-6200.

Learn the Latest About GMO

GMO Free PA and Brad’s Raw Foods are holding a special

Valentine’s Day event from 10 a.m. to 2 p.m., February 15, to learn about genetically modified organ-isms (GMO) and the their impact on the world, including our health, the environment and animals. Doors open at 9:30 a.m. It is estimated that over 80% of processed foods on our supermarket shelves now contain genetically engineered in-gredients, and more than 150 genetically engineered species of crops are currently in development. With no long term safety tests conducted, our health and our children’s health may be at risk. With the latest, most up-to-date information and news about GMO, guest speakers will share their years of experience, knowledge and expertise in their field and arm participants with the know-how and tools to be an advo-cate for the cause, including action steps to create a transpar-ent food system in the commonwealth of Pennsylvania. There will also be an opportunity to taste some delicious GMO-free food to taste and get more information from local CSA (community supported agriculture) and businesses.

Cost is $5 or free with a new, paid membership. Location: 7034 Easton Rd., Pipersville, PA. Register online at gmofree pa.org.


warrencounty newsbriefs

Ring in the New Year with Delia Quigley

Delia Quigley’s StillPoint Schoolhouse and Yoga Studio has announced a full schedule

of workshops to foster curiosity and improve nutrition while increasing mental and physical health. The Body Rejuvenation Cleanse (BRC) is a six-week food program that meets from 12:30 to 3 p.m., on January 12 and 26 and Febru-ary 9 and 23, at the StillPoint Yoga Studio, in Blairstown, that guides participants through the elimination of toxic and disease-causing foods to the highest quality whole foods available. There is a meal served at each session and Delia provides support and instruction as the group makes changes in a slow and gentle way. The BRC manual, meals and instruction are all included. Quigley says, “Do the program and expect the most

amazing results. It must be experienced to be ap-preciated.” In a dynamic yoga and meditation workshop, The Intelligence of Yoga and Life, with José Luis Cabezas, held on February 1 and 2, attendees will be accessing the depths of human being, from the obvious to the subtle, including the body in action, breath, mind and awareness itself. This workshop is open to all levels of yoga experience and will be practicing yoga postures (asana, alignment), movement (Vinyasa, ullola), breathing (pranayama), energetics (bandha), meditation (drushti), deep relaxation, talks, presentations and dialogues, plus the support

of some practice materials (practice sheets, texts). Cabezas is one of only two senior Dynamic Yoga trainers worldwide. Register for the full weekend or for any of three sessions.

For pricing and registration, call 908-362-1668 or visit DeliaQuigley.com. See ad this page.


healthbriefs

Produce Banishes the BluesNew research from New Zealand’s University of Otago

shows that consuming more whole fruits and vegeta-bles increases peacefulness, happiness and energy in one’s daily life. Scientists discovered the strong relationship to be particularly apparent in countering winter blues. A total of 281 college-age students filled out an online food diary and mood survey for 21 consecutive days. Re-sults showed that eating fruits and vegetables one day led to improvements in positive mood the next day, regardless of other key factors, such as body mass index. Other types of food did not produce the same uplifting effect. “After further analysis, we demonstrated that young

people would need to consume approximately seven to eight total servings of fruits and vegetables per day to notice a meaningful positive change,” says Tamlin Conner, Ph.D., with the university’s department of psychology. “One serving of fruit or vegetables is approximately the size that could fit in our palm, or half a cup.” Study co-author Bonnie White suggests that this can be accomplished by having vegetables comprise half of the plate at each meal and snacking on whole fruit like apples. The American Psychiatric Association acknowledges that seasonal affective disorder (SAD) affects, at least mildly, as many as 20 percent of Americans.

Sweets Sour Brain Power Binging on sweets and soda in an effort to bone up for exams

or presentations probably has the opposite effect, according to a new animal study from the University of California, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the high-fructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory. Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has discovered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling the animals to think more clearly.

The Toxic Side of TylenolAs the evidence of the harmful

effects of Tylenol increases, there is a growing call for it to be removed from the market. Its active ingredient, acetaminophen, once thought to be an effective and safe pain reliever for adults and children, turns out to have dangerous effects. A related study by University of Texas Southwestern Medical Center researchers leads with the fact that each year, acetaminophen causes more than 100,000 calls to poison control centers, 50,000 emergency room visits, 26,000 hospitalizations and more than 450 deaths from liver failure. The U.S. Acute Liver Failure Study implicates acetaminophen poisoning in nearly half of all cases of acute liver failure in this country. When taken with alcohol or with-out food, the effects on the liver are multiplied. Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, reports in GreenMedInfo.com that regular use of acetaminophen is linked to a higher likelihood of asthma, infertil-ity and hearing loss, especially in men under 50. Last summer, the U.S. Food and Drug Administration issued a warning linking acetaminophen use to three rare and sometimes fatal skin conditions. “Can you imagine if the side effects and risks associated with ac-etaminophen were associated with a dietary supplement?” opines Murray. “It would be yanked from the market immediately.”


More Bok Choy, Less Ice Cream Boosts Breast HealthChowing down on cruciferous veggies reduces the risk of recur-

ring breast cancer, say Vanderbilt University researchers, while consuming too many high-fat dairy products produces an opposite effect, according to the National Cancer Institute (NCI).

The paper on veggies presented at the American Association for Can-cer Research showed that the more cruciferous vegetables a woman ate in the first two years after her breast cancer diagnosis, the lower

was her risk of the cancer returning or death from the original cancer. Eating broccoli, cauliflower, bok choy and cabbage worked to reduce the rate of re-curring breast cancer by 35 percent and the risk of death in the following nine years by 62 percent. On the other side of the coin, the NCI study showed that women treated for early stage breast cancer that regularly ate one or more servings of high-fat milk, cheese, yogurt or ice cream increased their risk of dying of breast cancer by 44 percent and of earlier death from all causes by 64 percent.

VITAMIN C HALVES COLDS IN ATHLETESTaking vitamin C before engaging in physically demanding

activities helps keep colds away for people that are heavy exercisers, say Finnish researchers at the University of Helsinki. While their meta-study showed that non-exercisers that took vitamin C daily gained little or no protection from colds, the story for marathoners, competitive skiers and soldiers on subarctic assign-ments was much different. The study, published in the Cochrane Review, found that the 598 heavy exercisers cut their risk of colds in half.


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BRIEF BOuTS OF YOGA BOLSTER THE BRAINJust 20 minutes of yoga postures,

breathing and meditation are valuable tools for bolstering mental functioning. A study from the University of Illinois at Urbana-Champaign reports that a single, 20-minute hatha yoga session significantly improved participants’ speed and accuracy on tests of working memory, focus, retention and ability to absorb and use new information. Study participants didn’t get the same positive brain buzz from 20 min-utes of aerobics. The study appeared in the Journal of Physical Activity & Health.

Art Heartens Seniors Just looking at a painting by Picasso, Dali or Warhol can

brighten the world for seniors, according to research-ers at Britain’s Newcastle University. After just three visits to a gallery, the researchers found positive changes in the participating seniors’ opinions about their life experiences

and abilities in light of their ages. The gallery visits further inspired participants to become more involved with others and their communities.

Mammograms Carry Cancer RiskThere is growing evidence that mammograms, which are the primary screening

tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mammography are four to six times more likely to cause breast cancer than conventional high-energy X-rays because the low-energy variety causes more mutational damage to cells. Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessar-ily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.” Many women and functional medicine doctors are now choosing non-inva-sive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recommendation supported by research at Britain’s University Hospitals Birmingham.


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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Eco-SkiingWhite Resorts Go Even GreenerAs skiers flock to snow-covered trails this winter, more ski resorts are going greener to save energy and support the environment. Arapahoe Basin, in Colorado, recently received a National Ski Areas Association Sustainable Slopes grant for retrofitting its base area lighting that will annually slice off an estimated 53,000-plus kilowatt hours of usage. A-Basin, Vail Resorts and others in the area provide their restaurants’ used vegetable oil to outside companies for recycling into biofuels. Aspen, Vail, Copper Mountain and other Colorado resorts in-stalled more photovoltaic solar arrays on buildings prior to the current season. Stratton Mountain Ski Resort, in Vermont, installed a 1,500-horsepower elec-tric snowmaking air compressor last summer, replacing a diesel model. Purchased in consultation with the statewide energy utility Efficiency Vermont, it delivers more cubic feet of air per minute using less, and cleaner, energy. Since 2009, the state’s Bolton Valley ski area, plus Jiminy Peak and Berkshire East, both in Massa-chusetts, have all installed wind turbines to generate energy. Sarah Wojcik, direc-tor of public affairs at the Vermont Ski Areas Association, attests that resorts are doing their part to keep mountains green.

Sources: nsaa.org, SkiVermont.com

Grassroots GumptionCitizen Action Wins Against Monsanto and MoreThe Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing petitions really do make a difference. For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, say-

ing, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug

approvals for arsenic-based animal drugs will be withdrawn.” More recently, CFS reports that half a million

citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto protection

act” in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health.

Source: CenterForFoodSafety.org


Smoke ChokeBig Coal’s Big Plans to Hasten Climate ChangeEnvironmentalists are mounting an effort to stop the coal industry from exporting millions of tons of coal to China and keep the coal in the ground by halting the construction of huge new coal export terminals at ports in Oregon and Washington. The nation’s two largest coal companies want to strip-mine vast reserves in Wyoming and Montana’s Powder River Basin, and then ship the coal by rail to the ports. “Based on our back-of-the-envelope calculation, the burning of this exported coal could have a larger climate impact than all of the oil pumped through the Keystone pipeline,” says Kimberly Larson, a spokesperson for the Power Past Coal campaign, a coalition of more than 100 environmental and community groups that oppose the coal terminals. Many U.S. coal-fired power plants still operate, but they’re being squeezed out of business by new federal standards for mercury, arsenic and other toxins that take effect in 2016. Also, the price of natural gas in America has fallen below that of coal. China already accounts for almost half of the world’s coal consumption, and demand continues to skyrocket for cheap, coal-fired electricity to power its growing industrial parks and mega-cities.

Source: Grist.org

Global Watchdogunited Nations Panel Zeroes in on Sustainability

The United Nations (UN) has created a new scien-tific advisory board under the aegis of UNESCO, mandated

to advise UN executives, participating countries and other stakeholders on the use of science, technology and innova-tion in achieving sustainable develop-ment. The 26 international experts appointed to the board span a broad spectrum of disciplines including: basic sciences; engineering and technology; social sciences and humanities; eth-ics; health; and economic, behavioral and agricultural sciences, as well as the environmental sciences more commonly associated with sustainability. The board’s inaugural meeting in December focused on outcomes of the 2013 UN Conference on Sustainable Development (Rio+20), and from other large-scale interdisciplinary processes, such as the 2012 Planet Under Pres-sure Conference, held in London, and the Future Earth 10-year international research initiative.

Yogic Milestone Smithsonian Exhibit Highlights Storied HistoryThis month’s exhibition at the Smithsonian’s Arthur M. Sackler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculp-tures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films. The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories. Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations.

For more information, visit Tinyurl.com/SmithsonianYogaExhibit

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ecotip

Dinner Engagement Deep Conversation Accompanies Good FoodThe pursuit of combining good food and conversation is taking on new, more fulfilling formats. Instead of idle chit-chat or gossip over high-calorie feasts, many people are showing an appetite to fill their lives with more meaningful discussions while dining on healthy meals. The international Green Drinks phenomenon was among the first to successfully mix eco-con-scious conversation with healthy bever-ages; now, thought-provoking initiatives are mixing regular banter with bites in ways that are both lively and nurturing. Those seeking the exotic may indulge in The Philosopher’s Table: How to Start Your Philosophy Dinner Club—Monthly Conversation, Music

Recommended discussion top-ics at ConversationCafe.org include self-identity and self-reflection, current events and appreciating the arts. A search function for finding a local chap-ter complements advice on launching a new one. RawFoodNetwork.com provides links to groups nationwide that forge connections with fellow enthusiasts, share dishes and network. It also pro-vides information, recipes and other helpful resources. Touring experts in the prepara-tion and benefits of raw food and vegan, plant-based diets show up everywhere from natural food restaurants and retail-ers to health expos and foodie Meetup events. Speakers include Brian Clement, Brenda Cobb, Paul Nison, Jenna Nor-wood, Karen Ranzi and David Wolfe.

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and Recipes, by Marietta McCarty, fol-lowing guidelines to immerse guests in the tastes and cultures of 12 different cities and countries. Suggested themes include saluting the present-day benefits of the work of women’s rights pioneer Jane Addams while sipping multi-bean soup (Chicago) or consuming uplifting perspectives of ancient philosopher Lao Tzu over shrimp dumplings with dipping sauce (China).


Many of us have our relation-ship to success inside-out. We busy ourselves so much with

do-or-die goals we “should” achieve that we drown out the crucial signals life is sending our way—both from our own instincts and from others that can objectively see what we truly need. According to Danielle LaPorte, author of The Desire Map: A Guide to Creating Goals with Soul, knowing how we want to feel inside yields the most potent clarity in identifying what’s critical to us. “We need to have soul-centered goals, and if we get clear on defining our core desired feelings—the way we most want to feel—then all of our goals are a means to create those feelings,” she says. “It’s that simple.”

The external things we want to have and experience are secondary goals, provided they contribute to the first. LaPorte’s Desire Map process is a holistic life planning tool that helps spur our thinking about our core desired feelings and how to use them to start creating some goals with soul. At heart, it involves the following four highly personalized steps. How do you want to feel? Engage in a stream of consciousness, allowing each query to lead to the next and let-ting your desired feelings flow. Do you want to, for example, feel continuously energized, connected or prosperous? Consider areas such as livelihood and lifestyle (career, money, home, travel), health and wellness (healing, fitness,

inspiration

Soul-Full GOALSFeeling Our Way to Happinessby susie ruth

leisure, mental health) and relation-ships and community (romance, friendship, family). Recognize patterns. Look for pat-terns in the desired feelings in order to distill your list to determine key, repeat-ing words. Individuals tend to reach for the same feeling states across all areas of their lives. If you want to feel “vitality” within livelihood, then you likely wish to feel the same way in the context of wellness and relationships. Declare your core desired feelings. Now zero in on three to five core feel-ings that resonate most strongly inside. Ask yourself what’s beneath each feel-ing. For you, perhaps “success” is really about freedom, creativity or excellence. Look up the definitions of words—every word is its own world. Which feelings do you find to be the most uplifting, positive, satisfying and compelling? Ask yourself: “What do I want to do, have or experience to create my core desired feelings?” Thus, you begin setting goals with soul. You see and make connections between how you want to feel and what will actually help you feel that way. This is where you turn your ambitions truly inside-out and right-side-up to hitch your intentions to deeper and more nurturing meaning. This is the revolutionary beginning of re-alizing the ongoing success of a lifetime.

Source: Danielle LaPorte is an entre-preneur, inspirational speaker, social media presence and bestselling author of The Fire Starter Sessions; her latest release is The Desire Map. She is a for-mer news commentator for the Cana-dian Broadcasting Corp. and director of a Washington, D.C., think tank. Visit DanielleLaPorte.com.


A heartfelt shout out goes to the 90 U.S. cities and metro areas across

the country, plus Puerto Rico, where Natural Awakenings is effecting positive change in people’s lives. For 20 years, this free community magazine has been loyal readers’ go-to resource for awakening Amer-ica to the benefits of naturally healthy living. We thank our 3.8 million readers that devour these pages every month, typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multiplied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors that have generously shared their pioneer-ing expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized

healers, teachers and leaders underscore the magazine’s primacy in its field. Collectively, we comprise a great movement embodying ways of living that are healthy for people and the

Catalyst for ChangeNatural Awakenings Celebrates 20 Years

by sharon bruckman, ceo/Founder

planet. Together, we are producing a pay-it-forward chain reaction of posi-tive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth. It all starts with individuals waking up to conscious living and connecting locally to make measurable differences in their own homes and communities. They are role models of wellness. They are eco-stars. They are visionaries that daily act on their passion for helping others live happier, healthier, more thriving lives. What started as a single print publication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reach-ing out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide net-work of local natural health practitio-ners. All embrace the original vision of bringing like-minded people together to help make life better. We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all.

For more information and to connect,visit NaturalAwakeningsMag.com.


wisewords

Katie Teague’s inspiring documentary, Money and Life (MoneyAn-

dLifeMovie.com), pro-vocatively asks: Rather than disastrous, can we view eco-nomic crises as brimming with opportunities to shift our thoughts about money and thereby improve models of economic exchange?

Why did you produce a documentary on the subject of money? As an in-depth psychotherapist familiar with observing humanity, I felt that I could use the simple lens of storytelling to chronicle the complexity of money and economics. Because I had no ex-perience in economics or filmmaking, I was often brought to my knees in the crucible of all I was learning, a virtual crash Ph.D. course. In interviewing David Korten, economist, author and former profes-sor at the Harvard Business School, he soothed my worries by pointing out that because I hadn’t been indoctrinated into the world of economics and its jargon, my language of metaphors and analogies would help lay people better recognize and understand convoluted economic concepts. As a therapist, I repeatedly see how disconnections due to eroding relation-ships with ourselves, our natural world and each other are wreaking havoc on people and the planet. I routinely see that money isn’t a root cause of a person’s issues, just the container for them. Most frequently the issues I hear about result from setting dreams aside “for later” and squelching the sparks of individual genius, usually because of a

Money MythsFilmmaker Katie Teague Uncovers

Our Misperceptionsby linda sechrist

perceived scarcity of money. I became curious about what role our relationship to money plays in such discon-nections.

What are the effects of awaking to what money is and isn’t in our lives? In considering this from

the perspective of healing and tending the soul, asking, “Where are we most wounded in our modern world?” I had my own quantum awakening to the fact that I’m not separate from the subject matter I’m exploring: What is my own story with money? Have I given up healthy self-government to the money god? What are my opportunities to reclaim my own power? I discovered that the core principle of the economy, money and currency is relationship itself, and that we’ve unwittingly disempowered ourselves by entrusting too much power to middle-men like central banks and financial consultants, but are now realizing that we don’t need them. One clear example is that more individuals are having a direct experi-ence of the divine. Also, entire com-munities are investing their time, energy and money in their local economies, where they have established relation-ships and can see the results. I believe that the technologies supporting our emerging new economy reflect our own consciousness coming online.

Were you surprised at what you learned?I did not know that the U.S. and global economies are based on debt and scar-city nor understand beforehand that our

perceptions of scarcity and separation from one another are only illusions. While the majority of economists say that money is an exchange, Bernard Lietaer, author of The Future of Money, states, that is what money does but not what it is. Fundamentally, money is a human agreement—a form of currency via an artifact designed, engineered and built by humans. This is something we have forgotten and it’s hurting us.

How did you approach the universally sensitive subject of money?The film is purely a starting place and a tool that individuals can use to educate themselves and spark con-versations. I kept the tone of the film as non-polarizing as possible so that conservative family members could cull compelling concepts that inspire further exploration, rather than walk away feeling a need to defend their beliefs. Awareness and knowledge breeds empowerment and innovative perspectives so that we all can better participate in whatever is emerging.

Will a new economy replace or parallel the existing one?A new economy is emerging and operating in parallel. Beyond being based on gifting, alternative money, barter or other buzzwords, it’s com-ing online from a previously unknown place. This is one of the reasons I term the film emergent-oriented, rather than solution-oriented. A quote by Richard Buckminster Fuller, systems theorist, architect and inventor, eloquently applies: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” The fact is that the old economy, based on debt and scarcity, is designed to collapse. The more innovative we can be in participating in the emerging econ-omy, the more conscious awareness we can bring to bear, improving the chances for increasingly positive impacts.

Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe.com for recorded interviews.


communityspotlight

Delia Quigley, owner of StillPoint Schoolhouse and StillPoint Yoga Studio, always had a love

of the arts. She was a dancer and was involved in the theatre, even receiving her bachelor’s degree in theatre arts. As a performer, Quigley felt the pres-sure to have a “certain look” and be thin. However, by the time she was in her early 30s, she began having health issues—most likely related to her diet and efforts to stay at a particular weight. At the time, Quigley was living in New York, but packed up and moved to Sara-sota, Florida, to explore healthier alter-natives. It would be the beginning of a whole new journey for Quigley—one focused on the mind, body and spirit. Quigley says her first impactful discovery was macrobiotics, a dietary regimen that involves eating grains as a staple food, supplemented with other foods such as local vegetables and avoiding the use of highly processed or refined foods and most animal prod-ucts. She embraced the new diet and eventually became a natural foods/mac-robiotic chef and took over the chef’s position in the deli of a popular health food store. “It was a terrific experience because it gave me an entire store in which to explore,” explains Quigley. Soon, people began asking her ques-tions, which only deepened her inter-est in natural foods and macrobiotics. She continued studying and eventually became president of the Macrobiotic Foundation on the west coast. Perhaps most importantly, as a result of her lifestyle changes, her body and relation-ship to food began to heal. In the 1990s, she worked with an activist organization (opposing things like genetically modified organisms), which prompted a move to New Jersey. Her involvement allowed her to expand her knowledge and she continued growing even more passionate about

health, nutrition and much more. After the organization’s founder passed away, she took some time off to figure out what she wanted to do. What she decid-ed was that the world needs more teach-ing. She bought an old schoolhouse and in 1998, she opened Stillpoint School-house and Stillpoint Yoga Studio. “After many years of study, experi-ence and practice, I felt I had some-thing to contribute,” says Quigley. “I had created this diverse practice that helped shape my life and I wanted to share my knowledge with others.” The mind, body and spirit connec-tion is at the core of StillPoint’s mission. Here, individuals are invited to explore, develop and honor themselves through the practice of hatha yoga, natural foods cooking, body cleansing, nutritional knowledge, meditation and community activism. Workshops, women’s retreats and nutrition and yoga immersion pro-grams are offered to better support one’s personal transformation process. Classes are created to support and empower in-dividuals on their journey toward positive change—both physical and emotional. Ultimately, says Quigley, the goal is to help people use a combination of these tools and modalities to learn to be present in the moment. “That’s what matters,” she explains. “We want peo-ple to drop the pain and negativity. We want them to understand that every-thing they put in their body affects their

mood, etc., and that meditation calms and focuses the mind. I can’t think of a better combination of modalities.” In 1999, Quigley developed The Body Rejuvenation Cleanse as a five-week body detoxification program, but it turned into so much more—it has helped individuals to truly become edu-cated on how food affects their health. “It allows people to have an experience and make a change,” she notes. “People are often awestruck by the feeling of transformation.” The Cleanse is designed to transi-tion participants gradually off of un-healthy, disease-causing foods and onto a high quality, whole foods diet. She says unlike many “diets,” the Cleanse allows people to eat real food and plenty of it. The program is typically done in groups, with participants meeting at her home, where she cooks and shares her knowledge of foods in their whole, natu-ral state. Quigley says, “It is a journey. It can be so difficult for people to make a change unless they change their social life (restaurants, for instance, put out cheap, commercial food), but it’s worth it. Over the years, I’ve seen miracles happen to people’s health and it’s all due to the power of eating whole foods and living a holistic lifestyle.” In addition to teaching daily yoga classes, weekend workshops and yearly trainings for those aspiring to teach in their local communities, Quigley has managed to publish seven books on health and nutrition, including The Body Rejuvenation Cleanse Manual. Her in-tention is to provide people with enough information to encourage change. “I’d like to see our species evolve and be a part of an evolution to a higher con-sciousness,” she explains. “I think it’s just a part of my nature. Yoga and medita-tion, for one, have helped me to be a more compassionate being. I feel a real connection to nature and hate to see people and the Earth suffer.”

StillPoint Schoolhouse and Yoga Studio is located at 155, Rt. 94, Suite 6, in Blairstown. For more information, call 908-362-1668 or visit DeliaQuigley.com. The Body Rejuvenation Cleanse Manual can be purchased on the web-site or at Amazon.com.

Empowering Transformationby beth davis


Build Your Own Wellness Dream TeamTake Your Health to the Next Level

by kathleen barnes

a form of psychotherapy. Ideally, he says, conventional and integrative medicine, plus complementary practitioners, work together to provide the total care an in-dividual patient needs. “Any problem on one level affects all levels, so we assess patients on all three with whatever tools we have,” he says. While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.” Dr. Andrew Weil, renowned as the father of the integrative medicine move-ment in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural heal-ing potential, a mix of conventional and alternative procedures seems like the only answer.” Dr. Shekhar Annambhotla, found-ing director and president of the As-sociation of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for heal-ing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and medita-tion, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Customized Team “Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.”

Conventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat

a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as:

What is the best diet for this specific problem or my body type?

Which exercise will work best for me—yoga, running, tennis or some-thing else?

Why do I feel stressed so much of the time, and what can I do about it?

What supplements are best for me, and which high-quality products can I trust?

Complementary natural healing modalities can address all of these

queries and more. Finding the right mix of treatment and preventive measures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effective personal health care team that focuses on optimum wellness.

Integrative Approach“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Jingduan Yang, the Philadelphia-based founder and medical director of the Tao Integrative Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized ex-pert on classic forms of Chinese herbal medicine and acupuncture. Integrative practitioners see the hu-man body on three levels, Yang explains: structural; biochemical; and bioenergetic,


Health insurance may not cover the services we want,

and high deductibles may pose a financial challenge

in maintaining comprehensive health care, so we

need a personal wellness plan.

Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gate-keeper and coordinates a care plan to meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the func-tions of a primary care doctor in order-ing and reading laboratory tests. As part of a personal wellness team, consider a functional medicine or integrative physician, chiroprac-tor, osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy). It’s not necessary to see all of them, sources say. Sometimes, one practitio-ner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form

a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treatment unfolds and the team evolves over time.

Contributing Specialists An ayurvedic practitioner likely will begin by helping to define healthful life-style changes, depending on one’s do-sha, or energetic temperament. Yoga and meditation would be a likely recommen-dation, plus specific herbs and perhaps detoxification, says Annambhotla. Traditional Chinese Medicine (TCM) and acupuncture often go hand-in hand with Ayurveda in accordance with the view that illness and disease are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition and pulses to assess and smooth blocks in energy circulation. Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other fac-tors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America.

She relied on a whole team to real-ize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deep-tissue massage can both be helpful as part of a foundational plan toward ob-taining and maintaining optimal health. In fact, many of our experts recom-mend both a monthly chiropractic ad-justment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being. Naturopathic practitioners operat-ing in states where they are licensed can be good sources of nutrition coun-sel and often recommend herbal rem-edies for relief. “For chronic illness, you need a chiropractor or drug-free physi-cian like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania. Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctor-ates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor. “In some states, like Pennsylvania, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density

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tests, plus colonoscopies.” Loquasto is not in favor of mammograms because of the radiation exposure associated with them, but supports routine breast screen-ing using ultrasound or thermography.

Self-DiagnosisIntuitive listening and observant self-knowledge are crucial parts of any well-ness plan. Most people are aware when something doesn’t feel right in their body. “Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s prob-ably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medications, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of balance,” she says.

Funding a PlanA personal multifaceted wellness pro-gram can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowl-edgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door. A current trend has medical doc-tors and chiropractors participating in “umbrella” practices and wellness

centers, where several types of practi-tioners collaborate in one facility. They find that sometimes insurance will pay for certain complementary services, including massage and nutrition educa-tion, when doctors or chiropractors prescribe them. Maintaining wellness in an environ-ment filled with chemical, biological and mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or escalating disease. In that light, maintenance looks afford-able: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typi-cally costs about $80 an hour. While insurance is unlikely to pay for treatments outside the realm of conventional medicine and sometimes, chiropractic, “The cost of these preven-tive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.”

Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com.

A personal wellness program should include a lead

practitioner that acts as a gatekeeper and coordinates

a plan of care that meets the individual’s needs.

Finding the Right Practitioner

Word-of-mouth is the most common way to find a natural health practi-tioner, plus many national organiza-tions will help identify practitioners by location. Schedule an initial conversation to ask a practitioner key questions.

What is your degree, certification or license?

Who trained you and how did you train, specifically?

Do you practice full time?

How long have you been in practice?

Will you provide patient references I can speak with?

Trust in intuitive responses to the individual during the conversation or interview. His or her passion for the work of healing should be noticeable.


Caring, Steering, Cheering

A Health Coach Helps us Change for Good

by lauressa nelson

“What we’ve discovered is that people don’t routinely change behavior due

to education alone or out of fear. They change through partnership,” explains Linda Smith, a physician’s assis-tant and director of profes-sional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coaching partnerships sup-ply a supportive bridge between provider rec-ommendations and patient imple-mentations, she says, “significant-ly increas-ing the client’s ability to make changes successfully.” “Health coaching was absolutely essential

to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who con-sidered her lifestyle relatively healthy when in her late 60s she experienced autoimmune and cardiac prob-lems. “I have an excellent primary care doctor who, when these issues came up, told me that I

needed to change my diet, thought- fully downloaded

a list of recom-mendations and

sent me on my way. I still needed help with many things in order to make the changes,” recalls Cutbill, which is why she turned to

a health coach at Duke Integrative Medicine.

Margaret Moore, founder and CEO of Well- coaches Corpo-

ration and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (peo-ple want to do something for their own reasons, not because someone tells them to) and confidence (they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators. Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help clients break up their goals into man-ageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physi-cian and director of integrative health coaching at the University of Minneso-ta’s Center for Spirituality and Healing, in Minneapolis. A helpful approach sets goals that can be met and exceeded, not insurmountable ones. “The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Law-son. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judg-ment and clients feel empowered to modify. This is vital, explains Moore, because experiencing at least a three-to-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, mak-ing people feel more capable of taking care of their health. Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyz-ing and planning, mindfulness involves observing while experiencing. During sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such

healingways

A health or wellness coach integrated into a personal health-

care team can be critical to catalyzing sustainable change.

Many people understand they need to modify their self-care,

yet fail to take the optimal steps to make such a transforma-

tion happen.


compassion to themselves. A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their abil-ity to handle negative emotions and to make a conscious choice to respond with a different attitude or new behav-ior, according to Moore. For Cutbill, maintaining a per-sonal relationship with her coach over time has been the most signifi-cant factor in the improvement of her

adrienne Primrose

Life should be a Blissful Existence

Adrienne Primrose’s first experi-ence in health and wellness awareness began in her late

20s, with yoga instruction and nutri-tion. She became certified as a yoga instructor because she loved the practice and wanted to help others by teaching them the benefits that yoga can bring into their life. Then Primrose decided to further her knowledge in the area of health coaching so she can help oth-ers find the success and happiness that maintaining a healthy lifestyle brings. She says, “Enrolling in the Institute for Integrative Nutrition was a natural progression for me. I look forward to working together with you to achieve the healthy lifestyle you deserve. I will motivate you to be the healthiest best version you can be. I will share my knowledge in the areas of proper nutrition, healthy relation-ships, spirituality and solid career choices.” Working with Primrose is defi-nitely a partnership. “We will work together to get your desired results. Each session will leave you with a sense of peace and accomplishment,

bringing you one step closer to a Blissful Existence”, she says. “I will invite you to speak openly and freely and our conversation will be confi-dential and non-judgmental. You are welcome to tell me as much or as little as you need or feel necessary.” “Together, you and I will ad-dress your goals, concerns, hopes, and dreams. I will empower you to take control of your health and life. We will be exploring all aspects of your life and will release areas that may be blocked due to your past. This will allow you to make healthy choices and take action. I feel this process is crucial and will be extremely useful for the rest of your life. You are an amazing being, you are a wonderful person—you will feel more than exist in this world, you will “be”. For More information call: 570-795-9355, visit: www.blissfulexistence.us, or like us: facebook.com/blissful existence.

health. “The relationship was heal-ing, because my coach regularly pointed out my progress with pro-found encouragement and valida-tion. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.”

Lauressa Nelson is an editor and contributing writer for Natural Awak-enings. Connect at [email protected].

Hallmarks of a Good Health Coach

by margaret moore

In the past 10 years, approximately 10,000 health professionals have be-come coaches through dedicated train-ing schools and university programs focused on life, corporate or health and wellness coaching. The selection of the right partner to help in the quest for lifelong wellness entails assessing the following qualifications. Credentials and training: A repu-table health and wellness coach training program typically requires six months to two years of education, skills training and practice with clients, followed by a certification process that tests for knowl-edge and core competencies. Employment background: Ad-ditional desirable credentials in the medical, physical or mental health fields will likely include exercise physiology, physical therapy, psychotherapy, nutri-tion counseling, nursing or medicine. Structured relationship: A coach should be able to explain how coach-ing works and why successful results are more likely with a coach. Coaching ses-sions are typically conducted by phone and last between 30 and 60 minutes. Coaching services are generally not cov-ered by insurance. Personal character: Effective health coaches are good listeners, interested in clients’ unique stories. They foster self-acceptance and self-respect, point-ing out personal strengths, values and desires. Coaches engage, energize and challenge clients through a positive, non-judgmental focus, while at the same time asking courageous questions. As skilled partners, they help clients become clear about personal motivations and an over-all vision for life, so that they can help design a detailed, attainable plan that successfully moves them toward fulfilling their goals.

Margaret Moore is CEO of Wellcoaches Corporation and holds a master’s degree in business administration. Email her at [email protected] or visit CoachMeg.com or Wellcoaches.com.


healthykids

According to the National Cen-ter for Health Statistics, obesity more than doubled in children

ages 6 to 11 and tripled in adolescents ages 12 to 19 between 1980 and 2010. Nearly one in five youths in both age groups, plus one in eight preschool-ers, are now considered obese and at increased risk for consequent health problems. By 2013, the Centers for Disease Control finally showed signs of hope, with some states reporting small reversals in the trend. Positive developments might con-tinue if parents and teachers gently coach kids to better evaluate what’s going into their mouths and bodies by understand-ing food labels. Despite the intimida-tion factor (even for adults), “Once children know how to read, they are ready to start learning how to read food labels,” advises Jolly Backer, CEO of Fresh Healthy Vending, a forward-thinking company actively increasing the presence of healthy-food vending machines in schools nationwide. He says, “The more kids know about what they’re eating, the more empowered they’ll be about making healthier food choices.” Here are five basic tips to increase knowing what food labels really say

Label LiteracyFive Tips Help Kids Choose Healthy Foodsby elisa bosley

that will benefit a youngster’s health for a lifetime. Visualize serving sizes. Assemble two or three packaged food items—preferably those that the child regularly eats, like cereal, oatmeal and apple-sauce—plus a measuring cup. Point out the serving-size number on the package label, and let the child measure out a single serving. This visually reinforces serving sizes, the first number anyone needs to consider on a food label. Try it with a single soda or juice bottle, too, which often says, “two servings.” Important note: Most nutrition label serving sizes are based on a 2,000-calorie adult diet. For kids ages 4 to 8, portion sizes are about two-thirds of an adult portion; for preteens, por-tions run 80 to 90 percent of the adult amount, says Registered Dietitian Tara Dellolacono-Thies, food coach for CLIF Kid nutrient-rich organic energy snacks. Evaluate numbers. Next, discuss the numbers noted for calories, fat, sugar, fiber and cholesterol. When evaluating a packaged food for an elementary school child, Dellolacono-Thies suggests aiming for 175 calories or less per serving; one gram or less saturated fat; no trans fats; no more

than 13 grams of added sugars; no more than 210 milligrams sodium content; and at least two grams of fiber. She notes that cholesterol alone is less of a health risk factor for kids than saturated fats and sugars unless a child is on a specialized diet. Added bonus-es: Look for high-percent daily values (shown as DV percentage) for nutrients such as calcium, iron, zinc and vitamin D, which experts generally agree most kids’ diets lack in sufficient quantities. Compare and contrast. Armed with these basic guidelines, compare, for example, the grams of sugar in a can of soda with a serving of cooked rolled oats, or the amount of calcium in a carton of milk versus a juice box. One-to-one evaluations will begin to give a child a sense of what numbers constitute “high” or “low” amounts. Check the fine print. “Artificial colors and flavors, artificial sweeteners, high-fructose corn syrup or partially hydrogenated anything signal that the food is likely of lower nutritional qual-ity,” counsels Dellolacono-Thies. Make a game of sounding out items in the ingredient list. “It’s a classic teaching moment: Unpronounceable ingredients often mean it’s a lab-cre-ated, fake, food-like item,” she says. Next, ask the youngster to read the label on an apple. Surprise! No food label means it’s a whole, real food—the best, most nutritious kind. Translate knowledge into choices. Once a child has gotten the hang of it, let him or her compare different food labels and choose which one is the healthier option. Plan a little extra time to also do it during grocery shopping. With time and practice, an educated youngster will begin to incorporate the power of reading food labels before choosing foods. “Even when children walk up to a vending machine, where they can’t read labels, you want them to know which is the healthier option,” says Backer. “With label-reading practice, they’ll become savvy shoppers who’ll readily recognize healthy food options when they see them.”

Elisa Bosley is senior food editor at Delicious Living magazine.

Families have three key weapons in combating America’s childhood

obesity epidemic: keeping them active, reducing their soda and junk

food intake and teaching youngsters how to read food labels.

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Coming Next Month


Alzheimer’s, the most common form of dementia and a general term for memory loss and other intellectual disabilities serious enough to interfere with daily life,

affects 5.6 million Americans. According to The Lancet Neu-rology, a well-respected medical journal on brain research, Alzheimer’s, which presently has no cure, is preventable. “Lifestyle choices, like aerobic exercise and eating plenty of healthy fats and reducing carbohydrates, affect overall brain health, as well as the risk of Alzheimer’s,” says Dr. David Perlmutter, a board-certified neurologist and author of the new bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. Food is a powerful epigenetic modulator—it can enable or hamper our DNA, thus regulating the expression of many genes. Experts have only begun to understand the damaging consequences of wheat consumption. “Grain Brain is a timely wake-up call about how we are increasingly challenging human physiology by consuming what we are not genetically prepared to process, like the 133 pounds of wheat the average American eats annually,” says Perlmutter. He believes that one of the main culprits for the decline in brain health in modern times has been the intro-duction of wheat into the human diet. Today’s modernized

consciouseating

How Wheat, Carbs and Sugar are Affecting Your Brain Health

by linda sechrist

GRAIN FREE &BRAIN BRIGHT

“A hallmark of what I term grain brain is that brain

dysfunction is predicated on the inflammation from

consumption of gluten, as well as the long chains

of sugar molecules known as carbohydrates.”

~ Dr. David Perlmutter

and hybridized wheat crops share little genetic, structural or chemical similarity to the wild einkorn variety of grain our ancestors consumed in small amounts. In the West, 20 percent of calories come from wheat-based food. Perlmutter is among those that regard this as a dangerous statistic, especially since Dr. Alessio Fasano, a pediatric gastroenterologist and research scientist who leads the Center for Celiac Research & Treatment at Massachusetts General Hospital, in Boston, found that the gluten in wheat leads to the production of zonulin in the gut. Zonulin increases the permeability of the intestinal wall, allowing proteins to leak from the gut into the bloodstream, explains Perlmutter. These proteins, which would normally remain within the digestive system, then challenge parts of the immune system, the macro fascia and certain other types of white blood cells that increase production of inflamma-tion-related chemicals. “Zonulin is the cornerstone of diseas-es characterized by inflammation in the brain—Alzheimer’s, autism, Parkinson’s and attention deficit disorders—as well as autoimmune diseases,” advises Perlmutter. Fasano’s research shows that such a reaction to zonulin is present in 100 percent of humans—not just in the 1.8 per-cent of the population that have celiac disease or 30 percent that are gluten sensitive. “A hallmark of what I term grain brain is that brain dysfunction is predicated on the inflamma-tion from consumption of gluten, as well as the long chains of sugar molecules known as carbohydrates,” says Perlmut-ter. “This includes fruit, which also was consumed in limited quantities by our ancestors.” He cites a published analysis by Loren Cordain, Ph.D., author of The Paleo Diet. A diet high in carbohydrates has been directly related to atrophy, or brain shrinkage, according to a recent Ger-man study by University of Bonn researchers, published in Neurology. A blood test for hemoglobin A1C, the standard laboratory measurement to assess average blood sugar, is frequently used in studies that correlate blood sugar control to disease processes like Alzheimer’s, mild cognitive impair-ment and coronary artery disease. The researchers conclud-ed that elevated hemoglobin A1C is directly associated with brain shrinkage, says Perlmutter. He further notes, “The function of the brain, which is 60


to 70 percent fat and maintained by the fats you consume, depends on its environment.” Grain Brain recommends a diet that’s aggressively low in carbohydrates (60 grams per day) and bountiful in supportive brain fats. These include extra-virgin olive oil, sesame oil, coconut oil, ghee, almond milk, avocados, olives, nuts, nut butters, cheese and seeds such as flaxseed, sunflower, pumpkin, sesame and chia. It is also rich in above-ground vegetables such as kale, broccoli, spinach, cauliflower, Brussels sprouts and salad greens, while rela-tively low in below-ground vegetables like beets, carrots and potatoes, which are higher in carbohydrates. It also calls for reduced fruit consumption. “Having two to four servings of fruit every day, based on America’s present food pyramid, is not helpful. More in line with avoiding brain drain is an apple or a handful of berries, or about 100 calories worth of any fruit. In my opinion, the pyramid needs to be stood on its head,” advises Perlmutter. “We should eat a diet similar to what our ancestors survived on for 2.6 million years and reprogram support of our genetic destiny for the better.”

Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition and author of Grain Brain. For more information on his 2013 PBS Grain Brain series, visit DrPerlmutter.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interview.

What to Look For When Buying Breadby douglas michael

Eating bread and developing chronic health problems is a relatively recent phenomenon. Good, nutritious breads still exist and finding them means following a

few simple rules. The first and most important key to a nutritious loaf of bread is to search out a high-quality neighborhood baker. Almost all breads, rolls, crackers and buns that find their way onto grocery store shelves never so much as encounter a hu-man hand. A good baker should be easy to identify because they are passionate about their craft and relies on his or her human touch, sense of smell and time-tested experience to draw nutritious and exceptionally beautiful loaves from the oven. Finding and befriending a neighborhood baker is as im-portant as patronizing a local farmer and the baker should be just as willing to explain their process, where and from whom they source their ingredients and why it’s worth the extra price to get high quality. There are good bakers and there are great bakers. Great bakers adhere to “sourdough” breads. They know that a truly nutritious loaf of bread begins with a great starter and that means they have nurtured a healthy culture of wild yeast and micro flora that has been the standard for bread making for nearly 10,000 years. It was only in the last 70 years when scientists isolated a very specific strain of yeast that could be commercially manufactured to perform one job and do it very quickly. However, in getting bread dough to rise rapidly, the dough itself never experiences the time-consuming process of bacterial fermentation. It is this fermentation that is essential, not only for developing real flavor but also breaking down (pre-digesting) long-chain polysaccharides that comprise wheat starch (aka flour). Look for “sprouted grain” breads. A sprouted grain bread that has been “wet-milled” or is “flourless” is an entirely different kind of bread from traditional, flour-based breads. Sprouting is the process that brings grain to life and, in so doing, releases all the nutrition locked within the grain as the wheat berry transforms itself into a plant (wheat grass). The result is a low-glycemic bread that digests more like a vegetable, is high in fiber and low in carbs while also showing signs of gluten degradation, making it much more tolerable for diabetics and gluten sensitive/intolerant consumers.

Douglas Michael founded Columbia County Bread & Granola based in Bloomsburg. The company specializes in naturally-leavened sprouted grain breads and their unique flax-granola. Contact him at [email protected] or 570-441-4031.


fitbody

Fitness à la Carte The Latest, Hottest Trends

by christine macdonald

Chart ToppersActivities high on people’s lists these days reflect a perceived scarcity of time and money. The top picks, according to the Indianapolis-based American Col-lege of Sports Medicine (ACSM) World-

wide Survey of Fitness Trends for 2014, will be high-intensity interval training (HIIT) and body weight training. Both pursuits have been contend-ers in recent years, but are cresting the survey for the first time. A HIIT session,

This year, many Americans are set to rock the charts by turning over

a new leaf and morphing from more conventional workout modes to

fresh takes on fitness.

typically involving rapid bursts of activ-ity interspersed with brief rest periods, usually takes less than 30 minutes. Body weight training’s appeal stems from its effectiveness and minimal need for fancy equipment or special gear. The survey—involving hundreds of personal trainers, gym owners and other fitness insiders—further notes an increasing diversity in fitness offerings, plus some contradictory trends. Not ev-eryone, for instance, is cost-conscious; fitness professionals anticipate the continued rise of boutiques specializing in niche activities. Those with momen-tum range from ballet-inspired barre workouts to Pound and Drums Alive sessions, in which people “rock out” while they work out. Grace DeSimone, an ACSM spokesperson, equates specialized offerings to an à la carte menu, with individuals choosing tasty workout modes. “It’s like a buffet,” she says. While a single class can cost up to $25, there seldom are membership fees. Muscles are treated to varied workouts, even if only once a week in a “boutique” treatment. “It’s good for your body to cross-train; if you do the same thing over and over again, your body adapts,” DeSim-one advises. Unless a competitive ath-lete is looking to improve performances in a given sport, repeating the same exercise daily can lead to injury and lessen the desired positive impact, she says. “Your body likes change.” Spinning spin-offs like Soulcycle, Flywheel and Kinetic Cycling represent an evolution of indoor classes and old-school outdoor cycling. Meanwhile,


fitness instructors and wellness consul-tants note that Zumba has set the stage for dance-oriented workouts, diverging from Latin rhythms into hip-hop and other music genres. If workouts are increasingly encroaching on “social” activities like dancing, it’s because the nation—or at least the expanding population trying to live healthier lifestyles—is undergo-ing a broader lifestyle transformation, says Jim White, of Virginia Beach, Virginia. The registered dietitian, award-winning fitness pro and national spokesman for the Academy of Nutri-tion and Dietetics observes, “There’s a shift in culture.” He says, “People are sick of ‘yo-yo-ing’ with fad diets and exercise rou-tines, and they are looking for effective new approaches, whether for dieting, social life, accountability or competi-tion.” He sees this new mindset fueling the proliferation of websites and phone apps that facilitate everything from counting calories and steps walked daily to on-the-go workouts.

What’s PlayingInterval Training: Both high- and low-intensity variations can resemble a fountain of youth for older adults, says DeSimone. These can range from integrating a few five-minute sprints to enhance a half-hour walk to engaging in formalized Asian-influenced Tabata classes and boot camps. High-intensity workouts aren’t for everyone. “HIIT is best delivered when it does not use the one-size-fits-all ap-proach,” says Tony Ordas, a kinesiology lecturer at California State University, San Marcos. “Participants need to have an established level of cardiovascular endurance before increasing intensity.” Body Weight Training: The natural, timeless exercise approach of using our own body weight instead of equip-ment can, if done right, hone muscles and build core strength, often in cre-ative ways. Personal Training, Small-Group Training and Wellness Coaching: Ris-ing demand by individuals for support in achieving their desired results is propelling growing numbers of trainers

and coaches to obtain health and fit-ness college degrees and postgraduate certifications. Specialized Fitness Programs: Pro-grams geared to the needs of particular groups such as pregnant women, older adults, dog owners and those inter-ested in losing weight remain popular. Activities vary in approach and inten-sity, but often emphasize “functional fitness”, focusing on building strength and balance useful in everyday life, rather than more athletic or competi-tive training. Yoga: This ancient mind-body workout continues to extend from East to West, building on a host of classical forms such as hatha, ashtanga, kripalu, kundalini and Vinyasa. Relatively new forms also are extensive, from power yoga, Bikram and Yogalates to emerging hybrids like the yoga/surfing combina-tion of Yoga Board.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

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greenliving

New Year resolutions can be a distant memory by mid-January, due to unrealistic expectations, slow results and distractions that sideline good intentions. Yet we

may still reap the rewards of a greener, healthier lifestyle by progressively adopting small, doable changes.

Nifty SwitchesJanuary white sales present a prime opportunity to change to organic cotton sheets and dry-fast towels to reduce energy usage. Local animal shelters welcome old towels and blan-kets. Homeless shelters also accept gently used clean linens, and outgrown cold-weather gear. Replace family toothbrushes with eco-friendly models made from renewable castor oil plants instead of petroleum. The Naturally Clean Toothbrush is BPA-free and recyclable (TomsOfMaine.com). Each day, Americans use 500 million disposable straws, reports Milo Cress, founder of the Be Straw Free Campaign (Ecocycle.org). Discarded plastic straws and stirrers are on the Ocean Conservancy’s top 10 list of debris littering beach-es. Cindy Schiff Slansky, CEO of GreenPaxx, in New York City, suggests using a reusable silicone straw. “The bright colors help keep track of each person’s drink. They’re in my purse for when I eat out with my kids,” she says. “We always say no to disposable straws.” Also consider paper straws that compost within 45 to 60 days. Plug electronics into power-saving energy strips that can be turned off when machines aren’t in use. Completely shutting down computers saves more energy than using sleep mode. When it’s time for a more energy-efficient fridge or freezer, call the electric company. The Appliance Recycling

Centers of America work with utilities to pick up and recycle working appliances. Air conditioners and dehumidifiers are accepted with a qualifying fridge or freezer. Alternatively, call a local recycling company for a curb pickup of broken appliances; even easier, confirm that the company delivering a new appliance will take away and recycle the old one. Upgrade to a greener model when the need arises to change cars. California, Connecticut, Maryland, Massachu-setts, New York, Oregon, Rhode Island and Vermont have pledged to speed the construction of charging stations in their states and project collectively having 3.3 million bat-tery-powered cars, plug-in hybrids and other clean-burning vehicles on their roads by 2025. To make clean and renewable home energy affordable and increase property values, Sunrun installs and maintains home solar power panels in 1,000 cities in 11 states for low and predictable monthly rates (Sunrun.com). Choose green products carrying the 1% for the Planet logo. Identify participating companies at Tinyurl.com/ OnePercentPlanet.

Table Tips One-pot, slow-cooked hearty stews and soups—especially made with seasonal, locally grown vegetables—use less energy and need less water to wash. A slow cooker can also steam rice, make yogurt or bake simple, whole-grain breads (VitaClayChef.com). Dave Feller, CEO of Yummly.com, in Redwood City, California, adds, “Slow cooking tenderizes meats and brings out flavor, even in less expensive cuts. It’s also a timesaver.” Yummly recipes detail ingredients, cooking times and nutri-tional values. For family snacks, Terry Walters, the Avon, Connecti-cut, author of Clean Food and Clean Start, advocates going untraditional. “Get closer to the green plant than the process-ing plant,” she advises. At least once a week, she likes to try a new food. “Roasted chick peas, kale chips or a ‘pizza’ made from a rice tortilla, pasta sauce or pesto, and veggies all make ‘clean-food’ snacks.” (Recipes at TerryWalters.net.) Keeping produce fresh can be a challenge, especially when the average fridge can harbor millions of bacteria, according to testing by Microban Europe, UK. The Berry-Breeze in-fridge automated device periodically circulates activated oxygen to prevent mold, keeping produce fresh longer and reducing spoiling to save grocery dollars (BerryBreeze.com). Hannah Helsabeck, president of eco-friendly WildMint Shop.com, shares can-free meal tips online. “It takes a little planning, but we can now avoid all the toxic chemicals used in processing foods and making cans. Let’s kick the can!” Also, check out local food Meetup groups. Penny Miller, of Wichita Falls, Texas, says, “At our first meeting, we saw ex-amples of raised-bed gardens, rainwater harvesting, compost-ing, native landscaping and container plants.” Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Ever-More-Green in

Easy Ways to Go Eco Right Now

by avery mack


communityresourceguide HEALTH COACH

blissFul eXistenceAdrienne PrimroseHolistic Health Coaching570-795-9355BlissfulExistence.us

Offering options that will motivate you to be the healthiest best version you can be. Share my training and knowledge in the areas of proper nutrition, healthy relationships, spirituality, and solid career

choices. Specializing in fertility issues. Free Initial Consultation.

HYPNOTHERAPY

hensel hYPnosisFred HenselHealing Art Center2937 Route 611. Tannersville, PA 18372570-236-8064HenselHypnosis.com

Natural, easy, safe & effective. Reduce or eliminate your suffering. Attain your goals. Medical Hypnosis for weight loss , smoking cessat ion, pain management & chronic disease treatment support (cancer). Certified

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results wellness centerJackie LeClaireSaylorsburg, PA866-998-4100jacqueline.leclaire@gmail.comResultsWellnessCenters.com

Whether you would like to lose weight, quit smoking, manage stress, improve your memory or increase confidence, Jackie can help. Ms. LeClaire is a member of the International Association of Counselors and Therapists and the

National Guild of Hypnotists. Through individual counseling and workshops, she has helped thousands just like you achieve their highest personal goals.

INTEGRATIVE MEDICINE

mJa healthcare networkMikhail Artamonov, MD PhD5195 Seven Bridges RoadEast Stroudsburg, PA 18301570-872-9800MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical

medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ad page 21.

Pocono cleanseGeorgine Todd715 South, HC1 Box 2014, [email protected]

Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The half-hour procedure is painless, safe and

private. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

FARMS & CSA’S

Josie Porter FarmCherry Valley CSA6332 Cherry Valley Road. Stroudsburg, PA [email protected]

Josie Porter Farm offers 22 week CSA full and half share programs and buying clubs programs with a variety of produce grown on the farm and many other products in

collaboration with other regional and local farms, using organic and biodynamic practices. Our on-site farm store is open Saturdays from 9am-2pm from May to December.

HAIR RESTORATION – NATURAL

lehigh valleY institute oF regenerative medicineMikhail Artamonov, MD1004 Van Buren Rd. Easton, PA 18045610-438-4460LehighValleyIntituteOfRegenerative Medicine.com

We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and

creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad page 21.

ACUPUNCTURE

a. m. acuPunctureDingmans Medical Center1592 Rte 739, Dingmans Ferry347-688-4228AMAcupuncture.com

Get relief from injuries, headaches, neuropathy, back pain, arthritis, menstrual and digestive disorders and many chronic condit ions with acupuncture treatment. Safe, effective, personalized care for pain relief, healing

and prevention. Senior discounts, and some insurance accepted. Call today and mention Natural Awakenings for a free consultation.

ACCUPUNCTURE – COMMUNITY STYLE

worker bee communitY acuPunctureBlake Stoveken, LAc101 Roberts Ln, 2nd FlMilford, PA [email protected] WorkerBeeCommunityAcupuncture.com

Feel your best. Acupuncture treatments in a warm and p e a c e f u l s e t t i n g a t

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AROMATHERAPY

Young living essential oilsMarilyn York, Independent Distributor #4896561-877-436-2299, ext. 2MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my

website for details. Income opportunities option is also available.

COLON HYDROTHERAPY

new leaF wellness center21 Main Street. Clinton, NJ 08809908-713-1900NewLeafWellness.com

Cleanse, maintain and restore health w i t h c o l o n h y d r o t h e r a p y, detoxification, wellness coaching and other services. Colonics are a hygienic and safe method of removing toxins, boosting your

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THINK BEFORE YOU BUY:

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MUSIC INSTRUCTION

Jemini music studioSharing the Gift of Music!Ruth and Jim RatliffHope, NJ908-459-4050 • JeminiMusic.com

Offering private voice and piano lessons to children, teens and adults since 1995. We are committed to nurture each student’s unique self-expression through professional, personal ized instruct ion in a comfortable, supportive, state-of-the-

art studio environment, conveniently located in Hope, NJ - only 2 miles off Exit 12 on Route 80 in NJ.

NATURAL DENTISTRY

cosmetic and natural dentistrYCarol Sherman DDS, William Baron DDS2600 Newburg Rd. Easton, PA 18045610-252-1454 • BeataCarlson.com

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NATURAL FAMILY MEDICINE

a natural medicine clinicDR. MICHAEL JuDE LOQuASTO, ND, PHD, DCLehigh Valley Professional Center2571 Baglyos Circle, Suite B-27Bethlehem, PA 18020 • 484-821-1460DrMichaelLoquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian

Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues, Cold Laser therapy for pain and targeted healing. The goal is to restore and/or maintain a healthy lifestyle.

NATURAL HEALTH

ledet FamilY chiroPractic centerDr Kathleen Ledet1668 Route 715 South. Reeders, PA 18352-0500570-629-9220LedetChiropractic.com

Enjoy more energy, better concentration, more restful sleep, improved coordination and better health. Dr. Ledet is a Chiropractor/Reiki master assisting her patients with pain relief from headaches, TMJ, back/neck pain as well as extremity

pain for 17yrs. She utilizes gentle adjustments, trigger point therapy and incorporates nutritional supplements, essential oils, and Reiki Energy Healing for a holistic healing experience.

minerva educational and wellness treatment centerBetty Demaye-Caruth, RN, PhD, CHTP, RM/T52 Deer Lane, Honesdale570-253-8060MinervaEd.com

Live your best life and take charge of your health with guidance from a registered nurse and holistic health professional. Dr. Betty offers individualized protocols in conjunction with your physician to support your optimal

wellness using health counseling, stress management, Reiki, energy therapy, aromatherapy and flower essences. Also offering Reiki certification classes.

sunrise nutrition centerDr. John Harrington149 Route 94 Blairstown, NJ 07825908-362-6868SunriseNutritionCenterNJ.com

Nutritional Healing at its Best! We treat your body as a “whole,” instead of its parts. Our Natural, Drug-Free Programs using Nutrition, Botanicals, Homeopathy and Alternative Medicine focus on removing the true barriers to health and healing. Your health problems

are quickly identified and weakened organs are given the right nutrients to further enhance their function. Call for a free consultation with Dr. Harrington. See ad page 9.

NATUROPATH

natural health Promotion llcTina Stashko, N.D. PhD MIfHIEmmaus, PA 18049610-965-8132NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are

easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 10.

NUTRITION & EDUCATION

wellness simPliFiedDian FreemanMorristown, NJ973-267-4816WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback

sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

NUTRTIONAL COUNSELING

all better centralMasha Levina, CCN 224 Broad Street, Suite 205, Milford, PA 18337570-832-2123 • [email protected]

Through examining your medical, social and dietary history, as well as using Nutrition Response Muscle Testing®, Masha determines nutritional needs and develops dietary and supplemental program to fit individual requirements and lifestyles, resulting in balance and

better health. See ad page 12.

stillPoint schoolhouseDelia Quigley155 State Road 94. Blairstown, NJ 07825908-902-4082 • DeliaQuigley.com

We help you make a positive change in your physical and emotional well-being through food. Whether this involves weight-loss, feeling younger, added vitality, stress release, mental clarity or your life’s purpose we support and empower each individual in their

evolution through life. Workshops, Women’s retreats, nutrition and yoga immersion programs to support your personal transformation process. Classes, both onsite and online. See ad page 29.

PAIN RELIEF - NATURAL

hYPnosis & longevitY centerST. ANTHONY’S PAIN CLINICAnthony F. Mullen, BPS, MS, ND Village Park Center Rte 940, Pocono Lake570-504-1681HypnosisLongevityCenter.com

Decrease pain and maximize wellness. Anthony F. Mullen, Priest Healer, specializes in pain relief and offers affordable services to improve quality of life. Offering low level laser therapy; painless, non-invasive, drug-free

treatment used to treat injuries and neurological conditions, such as, fibromyalgia, muscle and join pain, nerve pain/sciatica, carpal tunnel, TMJ, migraines, and more.

PHYSICAL THERAPY

tannersville & marshall’s creek PhYsical theraPY Georgine ToddRte 715 S, Reeders • 570-629-607325 Fox Run Ln, East Stroudsburg70-223-8477TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results. These techniques include myofascial release, joint mobilization,

craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.


PILATES

mauka nalu Pilates and suP, incFrancine Huber 11390 N. Delaware Dr. Bangor, PA. [email protected]

Build a better body, gain confidence and strength for everyday living. We teach a true Pilates style of exercise. Group tower classes and private sessions available in our 100%

green studio space. Certified Instructor in Pilates & Paddlefit. Call today to feel better tomorrow.

REIKI

liFe holistic center, llc Mountain Top, PAAnthony V Wojnar D.D., RMT, [email protected]

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr.

Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

RETREAT CENTER

circle oF trees391 Schocopee RdMilford, PA 18337484-347-7489CircleOfTreesRetreat.com

We host workshops, led by gifted and experienced facilitators, offering opportunities for spiritual renewal, intellectual stimulation and exploring new skills. Our woodland facility

comes with a lake, trails, a fire pit and dorm style or private rooms. Rent our 300 acre fully stocked lodge for your next retreat or event. Perfect for yoga, healing, outdoor pursuits or your annual club meeting. From 1 day to a full week. See ad page 16.

the victorian connection231 Wilkes-Barre St.White Haven, PA 18661

Available for retreats, workshops, meetings and private parties. Offers a un ique and e l egan t experience for your guests. Located in the midst of the

Pocono Mountains near the Lehigh River Gorge, this historic home is easy to find just off I-80 and the PA Turnpike. A variety of amenities to suit your needs, whether it’s one room or the whole house, from half- and recurring days, to catering or overnight stays, our rental rates are customized just for your event. See ad page 5.

ROLFING

rolFing bY vickie kovarHealing Art CenterMerchants Plaza2937 Route 611Tannersville, PA 18372570-332-4365Rolfing-Fascia.com

Vickie, an 18 year accomplished Rolfer, works by realigning the pervasive fascial tissue network in the body that can relieve pain in areas such as, Migraines, Sciatica, Bugling Discs, Arthritis, Neck Pain, Carpel Tunnel, Back pain and much more. Vickie is a

Certified Rolfer, Rolf Movement Teacher , Visceral Manipulation and Cranio-Sacral Therapist. Free 20 minute free consultations available. See ad page 22.

rolFing® structural integrationOF NORTHEASTERN PENNSYLVANIARichard Paterson, Certified Rolfer™Practicing in Milford and Scranton/[email protected]

Rolfing improves posture, makes movement easier, and reduces structural pain. It can release long-held patterns or restore movement after injury or surgery. Rolfing has helped dancers, performers, and athletes use their bodies more efficiently. See

display ad. See ad page 16..

SEXUAL HEALTH THERAPY

aleXandra t. milsPaw, m.ed., m.ed., lPcBethlehem, PA www.alexandramilspaw.com484-894-1246

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe.

Believe. Be.” Anything is possible!

SPIRITUAL COUNSELING

kathY agate brownShooting For The Moon 3200 Hamilton East Road, Stroudsburg570-992-0943ShootingForTheMoon.comAgate@ShootingForTheMoon.com

Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her

intent is to bring all beliefs together through education and communication. See ad page 23.

SPIRITUAL HEALING

angels oF light workJude GoodeThe Healing Arts Center2397 Rte 611, Tannersville 917-607-1250

Reduce stress, experience deep relaxation, clear emotional blockages and accelerate self-healing. Experience our angel readings, healing energy with angelic touch and other universal energies. Reiki therapy classes and acu-

healing. Check calendar for FRIDAY and Saturday Classes.

YOGA

arsha vidYaLance Daniels651 Rte 115, Saylorsburg570-992-2339 • [email protected]

Develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. Arsha Vidya Yoga Studio teaches traditional Hatha and Iyengar yoga with several weekly classes in a peaceful environment.

Arsha Vidya Gurukulam is an institute for the traditional study of Advaita Vedanta, Sanskrit, yoga, Ayurveda, astrology, and other classical Indian disciplines. See ad page 7.

stillPoint Yoga studio155 State Road 94. Blairstown, NJ 07825908-902-4082DeliaQuigley.com

Come to know your physical body through the power of stretch, balance and internalizing your awareness. Increase flexibility, manage stress and improve conditioning. Over 20 classes weekly including Broken Bodies

therapeutic, beginner and advanced classes. New student special of 30 days unlimited yoga for just $30. We also offer Teacher Training certification programs. See ad page 9.

YOGA THERAPY

bangor Yoga theraPYSarvataa Christie, CSYBT, CEYTBangor, PA862-354-3704BangorYogaTherapy@gmail.comBangorYogaTherapy.yolasite.com/

Experience profound healing and pain relief for your body and mind. Embodyment® Yoga Therapy reduces pain and expands the inner awareness. Feel refreshed and renewed and experience a deep inner state, promoting

your body’s own healing power. You and your body are treated with the deepest compassion, empathy and respect. It’s all about you, your inner experience, your healing and your transformation and your illumination. Weekly classes and private sessions are available.


calendarofevents

WEDNESDAY, JANUARY 8Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with lim-ited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

SATURDAY, JANUARY 11 Reiki 1 Certification Program – Highlights: His-tory of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, hands-on practice time, includes 179 page Manual. CEUs granted for Massage Therapists. 9:30am-5pm. Contact Anthony V. Wojnar. Life Holistic Center LLC, Mountain Top. 570-868-6635.

SUNDAY, JANUARY 12Classical Guitar Concert – With Jay Steveskey, founder NEPA Classical Guitar Society. Refresh-ments served after the concert. 3pm. Self Discovery Wellness Arts Center, Montrose, PA. Please RSVP to 570-278-9256 or [email protected]

The Body Rejuvenation Cleanse – A 6-week food program that guides you through the elimination of toxic and disease causing foods to the highest quality whole foods available. The BRC manual, meals and instruction are all included. 12:30-3:00pm. StillPoint Yoga Studio, 155 State Rd 94, Blairstown. 908-362-1668.

TUESDAY, JANUARY 14Nutrition for Optimal Health – Nutritional Defi-ciencies create a wide range of health problems that we see today. What are the symptoms of nutritional deficiencies and what are the best foods and dietary lifestyle to address this most common problem. 7pm. Free with RSVP. Sunrise Nutrition Center, 149 Route 94, Blairstown, NJ. 908-362-6868. Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/drinks, community building and networking. Mem-bers: Free. Non-members two meetings free then $5/meeting. 6:30-8:30pm. Perkins Restaurant, 600 Rte 940, Mount Pocono. RSVP 570-350-6129.

WEDNESDAY, JANUARY 15Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with lim-ited health insurance and low income only; clients

with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

THURSDAY, JANUARY 16Healthy Thursday – A great day to stock up on healthy products. 20% off all non-sale supple-ments. Every third Thursday of the month. Ed’s Health Foods, 180 Mountain Ave. Hackettstown. 908-979-0888.

WEDNESDAY, JANAURY 22Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

SATURDAY, JANUARY 25Reiki 2 Certification Program – Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement/Initiation, hands-on practice time, includes 179 page Manual. Register by January 19. CEUs granted for Massage Therapists. 9:30am-5pm. Contact Anthony V. Wojnar Life Holistic Center LLC, Mountain Top. 570-868-6635. Sun Salutation Challenge – The purpose of the fundraiser is to raise money for Clare Baier who is fighting stage four brain cancer! The goal is to do 108 Sun Salutations, but we are open to whatever you can reasonably do. Each participant will be

NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

• Birmingham,AL• Huntsville,AL• Mobile/Baldwin,AL*• LittleRock/HotSpg.,AR*• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/St.Aug.,FL• Melbourne/Vero,FL• Miami&FloridaKeys*• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tampa/St.Pete.,FL• FL’sTreasureCoast• Atlanta,GA*• ChicagoNo.Shore,IL• Indianapolis,IN

• Lafayette,LA• NewOrleans,LA• Boston,MA• Western,MA• AnnArbor,MI• EastMichigan• GrandRapids,MI• WayneCounty,MI• Minneapolis,MN• Asheville,NC*• Charlotte,NC• LakeNorman,NC• Triangle,NC• Central,NJ• HudsonCounty,NJ• MercerCounty,NJ• Monmouth/Ocean,NJ• NorthNJ• NorthCentralNJ• SouthNJ*• SantaFe/Abq.,NM• LasVegas,NV• Albany,NY• CentralNY• LongIsland,NY• Manhattan,NY• Rockland/Orange,NY• Westchester/

PutnamCo’s.,NY• CentralOH• Cincinnati,OH• Toledo,OH

• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg/York,PA• Lancaster,PA• LehighValley,PA• Pocono,PA/

WarrenCo.,NJ• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC*• Greenville,SC• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN*• Austin,TX*• Dallas,TX• Dallas/FWMetroN• Houston,TX*• SanAntonio,TX• Richmond,VA• VA’sBlueRidge• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico

*Existingmagazinesforsale

For more informationcontact Anna Romano at:

(239) 530-1377 NaturalAwakeningsMag.com

Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico

PUBLISH YOUR OWN NATURAL AWAKENINGS

MAGAZINE

WORKING TOGETHERTO MAKE THE WORLD

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sponsored by their friends and family, $1 per sun salutation. 8am-noon. StillPoint Yoga Studio, 155 State Rd 94, Blairstown. 908-362-1668.

SUNDAY, JANUARY 26The Body Rejuvenation Cleanse – A 6-week food program that guides you through the elimination of toxic and disease causing foods to the highest qual-ity whole foods available. The BRC manual, meals and instruction are all included. 12:30-3:00pm. StillPoint Yoga Studio, 155 State Rd 94, Blairstown. 908-362-1668.

TUESDAY, JANUARY 28Natural Strategies for Weight Loss – Despite numerous ways to lose weight, find out about the healthiest program to address stubborn weight and why so many people in this country are having trouble with this ever increasing problem. 7pm. Free with RSVP. Sunrise Nutrition Center, 149 Route 94, Blairstown, NJ. 908-362-6868.

MONDAY, FEBRUARY 3Herbal Clinic – Do not let lack of money keep you from your best possible health. This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic dis-ease. Based on what they can afford. Appointment required. 908-689-6140. Changewater Wellness Center, Changewater NJ.

WEDNESDAY, FEBRAURY 5Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

THURSDAY, FEBRUARY 6 Your Yoga Therapy Group – Experience the profoundly healing Svaroopa® Yoga easily and af-fordably. Take advantage of this body-friendly yoga for overall well-being. Expedite the release of the body’s own deep healing power with no effort or strain, gain freedom from stress and pain as the body and mind re-pattern and release built-up tensions. 11am. $36. Bangor, PA. Register with Sarvataa at 862-354-3704, BangorYogaTherapy@gmail.

SUNDAY, FEBRUARY 9The Body Rejuvenation Cleanse – A 6-week food program that guides you through the elimination of toxic and disease causing foods to the highest quality whole foods available. The BRC manual, meals and instruction are all included. 12:30-3:00pm. StillPoint Yoga Studio, 155 State Rd 94, Blairstown. 908-362-1668.

SATURDAY, FEBRARY 15Valentines Yoga Massage Workshop – Taught by certified Yoga instructor and Thai Yoga Massage therapist, Denise Kay, this workshop is open to couples, and individuals of all levels of experience. Utilizing the power of touch and massage, indi-viduals experience relief from stress and physical restrictions. 6-8pm. $50 per couple. StillPoint Yoga Studio, 155 State Rd 94, Blairstown. 908-362-1668.

savethedate

A NATuRAL MediCiNe FORuMOPeN FORuM Q&A

TueSdAY, JANuARY 21, 6PM Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medi-cine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for a reservation or for more information.

savethedate

HeRBAL OuTReACH CLiNiC1ST MONdAY OF THe MONTH

BY APPOiNTMeNTThis sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689-6140. Changewater Wellness Center. Changewater NJ. Changewater-WellnessCenter.com

savethedate

Reiki 1 CeRTiFiCATiON PROGRAMFeBRAuARY 8, 2014, 9:30AM-5:00PM

Highlights:History of Reiki, Japanese Reiki Tech-niques, Reiki 1 Initiation, hands-on practice time, includes 179 page Manual Register by Feb 1. CEUs granted for Massage Therapists. Member: IARP, ICRT. Contact Anthony V. Wojnar D.D., OBT, RMT, Life Holistic Center LLC, Mountaintop, PA. 570-868-6635. [email protected]. LifeHolisticReiki.com.

savethedate

THe iNTeLLiGeNCe OF YOGA ANd LiFeWiTH JOSé LuiS CABezAS

FeBRuARY 1-2, 2014. This Dynamic Yoga & Meditation workshop we will investigate the most satisfactory depths of be-ing human, accessing its depths from the obvious to the subtle, from the body in action, breath, mind and into awareness itself. Open to all levels of yoga experience we will be practicing yoga postures, movement, breathing, meditation, deep relaxation, talks, presentations and dialogues, and the support of some practice materials. José Luis is one of only two senior Dynamic Yoga trainers worldwide. Register for the full weekend or for any of three sessions. StillPoint Yoga Studio, 155 State Rd 94, Blairstown. 908-362-1668.

classifiedsAPEALS

Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or [email protected]

Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email [email protected].

Hunterdon Helpline – Looking for caring volunteers! Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 [email protected]

COURSES

Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Coopersburg area.

FOR RENT

Beautiful Office Space – Offers a quiet and relax-ing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible. Please call 570-332-4365 for more information.

OPPORTUNITIES

Chiropractic Practice/Building For Sale – Includes training, access and marketing for unique NRC tech-nique. Located in Bethlehem. Call 609-577-1120.

Vegetarian Café Co-Creator – Seeking invested co-creator for healthy café in South Allentown. Restaurant quantity food preparation and nutritional expertise required. Investment required. Serious inquiries only. 610-737-4882.

Love scented candles? We are looking for distribu-tors www.getnaturalwaxcandlesnow.com 908-319-2455 for more info.

established Pennsylvania Academy For Sale - DOE Licensed. Growing demand. Call 267-424-4549.

PRODUCTS

Tai Chi and Qigong dVds – Aleve many health ail-ments by practicing Tai Chi and Qigoing any where and any time with quality DVD instruction. Simple to learn and can be practiced by anyone, young or old. Advanced through Expert levels available at EasternHealth123.com

Hypnotherapy Cds and dVds – Weight Control, Smoking Cessation, Insomnia, Personal Develop-ment, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount!


ongoingevents

tuesdayYoga i: Vinyasa-Style Yoga – 9:45am. $15/drop in or membership. 9am-4pm. Elevations Health Club Marshalls Creek, Meadow Lake Plaza, Rte 209. 570-223-7725. Modified Ashtanga Class – More advanced poses. 6-7:15pm. $15. The Wellness Works, Rte 390, Mountainhome. 570-242-7283. Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/drinks, community building and networking. Mem-bers: Free. Non-members two meetings free then $5/meeting. 6:30-8:30pm. Perkins Restaurant (Back Meeting Rm), 600 PA Rte 940, Mount Pocono. RSVP to Melissa Luddeni, LMT: 570-350-6129.edgar Cayce Group – Discusses the various as-pects of Edgar Cayce, dreams, book study, medita-tion, and more. All welcome. 7-8:30pm. Donation. Shooting for the Moon, 3200 Hamilton East Rd, Snydersville. 570-992-0943.

wednesdayNatural Health Talk – Learn about drug-free ways to be your best. Covers overall health, nervous system, nutrition and the spine. Always time to ask questions. 6:30pm. Free. Please call ahead to RSVP. Life is Good Chiropractic, 1807 Route 209, Brodheadsville. 570-992-2929Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681Tai Chi – Experience the benefits of this moving, meditative practice. All levels. 5:15pm. Asian Insti-tute, 315 Pocono Blvd, Mt Pocono. 570-839-1898. Sibling Therapy Group – Every other Wednesday. For children and adolescents with brothers and sister diagnosed with physical, mental, and/or emotional disabilities. Focus on understanding and acceptance and give participants a chance to interact with others. 5:30-7pm. Comprehensive Psychological Services, 274 Rte 940, Ste 103, Blakeslee. 570-643-0222.

thursdayGuided Meditation & Prayer Group – First we meditate then we send out group energy to those who need it. All welcome. Donation. 10-11am. Shooting for the Moon, 3200 Hamilton East Rd, Snydersville. 570-992-0943. Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance and resolution. $12. 6:30-7:45pm. Arsha Vidya Guru-kulam, Old Rte 115, Saylorsburg. 570-992-2339. Silent Sitting – With Bodhi. Bring inner balance and stillness to your life through guided silent or

active meditation designed to relax the body and mind. 6:30-8pm. $8. Effort location. 570-977-0814 Silent Meditation Group Meeting – 2nd Thursday. All welcome. Experience a deep sense of warmth and relaxation as you learn to create a space for deeper silence in your life. A unique opportunity to go deeply inward. No group discussion since it tends to stimulate the mind and ego. 7-8:15pm. Free. Effort. RSVP & directions call 570-977-0814.

fridayChair Yoga with Nadya – Angels of Light presents therapeutic yoga for every body. Building a healthier you with gentle movement. No experience neces-sary. 5:30pm. $36. Healing Arts Center2937 Rt 611, Tannersville. Call to reserve 570-656-9713.TGiF Yoga – All levels. A light-hearted, well-balanced yoga class with a focus on good alignment. 6-7:15pm. 1st class free. $10. Dingmans Medical, Center for Infinite Health, 1592 Rte 739, Dingmans Ferry. 845-790-3408. Freebie Fridays – Reiki Share 1st & 3rd Fridays. Runes/Psychic Defense 2nd Friday. Tarot Circle 1st Friday, guest speaker on other night. 7-9pm. Donation. Shooting for the Moon, 3200 Hamilton, Stroudsburg. RSVP. 570-992-0943. Yoga and More – Learn yoga from an experienced yoga teacher and yoga therapist. Each student is encouraged to explore their personal needs while following a moderate sequence that brings balance to the strength and flexibility of the body. All levels. $10 or 4cl/$35. 4:15pm. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060

saturdayNatural Health Talk – Learn about drug-free ways to be your best. Covers overall health, nervous system, nutrition and the spine. Always time to ask questions. 9am. Free. Please call ahead to RSVP. Life is Good Chiropractic, 1807 Route 209, Brod-headsville. 570-992-2929Social Skills Group – For children and adolescents ages 5-18 with autism spectrum disorders as well as those with behavioral and emotional difficulties who need to develop communication and interaction skills. Every other Saturday. 9am-4pm. Comprehen-sive Psychological Services, 274 Rte 940, Ste 103, Blakeslee. 570-643-0222. Meditation Workshop – Quiet your mind and enjoy true peacefulness. 1st & 3rd weekends only. 10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339. Tai Chi –Adults of all ages and physical abilities can partake and gain the many benefits and healing aspects of Tai chi. With Janet Butchko. 3 sessions - 11am, 1pm, 3pm. $40/8 class series or $5/class. Shooting for the Moon, 3200 Hamilton East Rd, Stroudsburg. 570-992-0943. Hatha Yoga – Develop strength, flexibility, balance, calmness and resolution. 1st & 3rd weekends. Begin-ners series. 4:30-5:45pm. $12. Arsha Vidya Guruku-lam, RD 5 Box 5050, Saylorsburg. 570-992-2339.

dailyCare Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.Boys’ and Girls’ Peer Support Groups – Top-ics include: friendship and bullying, self-esteem, media messages, organization, time management, hygiene, internet safety, communication and body language and emotion management. 45 min. for 10 wks. Call for group start dates. $25 per session, free for Medicaid/NJ Family Care. The Center for Assessment and Treatment. 254B Mountain Ave, Suite 300, Hackettstown. 908-852-5858

sundayHatha Yoga – 8-9:15am. 1st & 3rd weekends only. In the tradition of the Mysore school of yoga. De-velop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gu-rukulam, Saylorsburg. 570-992-2339. [email protected]. ArshaVidya.org.

mondayHatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calm-ness, and resolution. $12. 5-6:15pm. Activity Center, Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339. Guided Meditation & Prayer Group – First we meditate then we send out group energy to those who need it. All welcome. Donation. 6:30-7:30pm. Shooting for the Moon, 3200 Hamilton East Rd, Snydersville. 570-992-0943. Yoga and More – Learn yoga from an experienced yoga teacher and yoga therapist. Each student is encouraged to explore their personal needs while following a moderate sequence that brings balance to the strength and flexibility of the body. All levels. $10 or 4cl/$35. 5pm. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process. Yoga can alleviate many of the common discomforts of pregnancy. 6:15pm. With Mary Cardinal. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060Yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a particularly good class for the beginner or novice. 6:30pm. StillPoint Yoga Studio, 155 RT94, Blair-stown. 908-902-4082.Simply Yoga – Suitable for those looking to im-prove the physical as well as emotional well being. Incorporates breathing exercises to calm the nervous system, asanas and sun salutations that support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.

We all need iodine, yet most of us don’t get enough of it through our diet. A study in

the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The pres-ence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism SymptomsLow thyroid function, or hypothyroidism, is

the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syn-drome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine DeficiencyRadiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anti-caking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from:

• Depression • Weight Gain• Fibromyalgia • Low Energy• Hypothyroidism • Hyperthyroidism• Radiation • Bacteria & Viruses

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results. Available only at NAWebstore.com My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ AaronMy doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall well-being. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan!

~ Larry

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Natural Iodine SupplementationA Must for Most Americans

natural awakenings pocono, pa january 2014

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