natural awakenings indianapolis nov10

1NACrossroads.com November 2010

HEALTHY LIVINGHEALTHY PLANET

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Special Edition

SIMPLE LIVINGLESS STUFF

MORE HAPPINESSHow to Regain Your

Authentic Self

THANKSGIVINGThree Festive

Meatless Entrées

ConsciousGiving GuideThoughtful Gifts

NOVEMBER 2010 - Indianapolis - NACrossroads.comCrossroads of America

2 Indianapolis/Crossroads of America edition

© 2010 by Natural Awakenings. All rights re-served. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distrib-uted locally and is supported by our advertisers. It is available in selected stores, health and edu-cation centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services ad-vertised. We welcome your ideas, articles and feedback.

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Publisher/EditorNancy Caniff

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11 OVERCOME HOLIDAY MEDIA MADNESS The Best Things In Life Aren’t Things by Melinda Hemmelgarn

12 NATURE’S KARMA Giving Back to Mother Nature by Beth Davis

14 LESS STUFF, MORE HAPPINESS How To Transform The Modern Shopping Dilemma by Judith Fertig

20 CONSCIOUS BUYING THOUGHTFUL GIVING 21 THE GRATITUDE CAMPAIGN A Simple Gesture from the Heart Says it All by Scott Truitt

22 HOME RECIPES Human Foods Are Good For Pets by Carla Soviero

24 TECH SABBATH A Day of Rest Fosters Wellness by Erika Kosina

25 START A NEW THANKSGIVING TRADITION Three Meatless Festive Entrée Options by Judith Fertig

contents

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letterfrompublisher

Adoptable Pets

Amber 1-year-old Border Collie Mix

I came to the shelter as a puppy, but was returned not too long after I was adopted because my family couldn’t dedicate the time to housetrain me. I guess they were surprised that puppies don’t come with this knowledge when they’re born.

Anyway, I got along well with other animals, including cats, and I loved the little kids I used to play with. Will you give me a chance?

7929 N. Michigan Rd.

Ms. Scarlet7-year-old Female

I was adopted from IndyHumane, then returned to a different shelter. Don’t ask me why - I don’t know, and I like to think I’m a great catch!

I love people and prefer their company to that of other cats - humans are so much better at giving me attention!

I frequently survey the accumulating “stuff” in my home and offi ce and consider the origin

of these novelties and how they came to be part of my personal environment. Many of these items evoke happy memories and so I fi nd myself constantly clearing, dusting, rearranging, stacking and packing to preserve their timeline in my history. It is only now after 38 years of stuff ownership that I realize I am much freer with just the memory versus the space taker. Since this realization, I now make conscious choices about each item I covet, whether it’s a gift for myself or a loved one. This is especially true for the children in my life. In an effort to give our children all the things we never had, we may be unfairly burdening them with the responsibility of belongings and our far-fetched expectations that our little ones will be as adept as we are at storing, cleaning and organizing an overabundance of possessions. The answer to this is simple. Rather than shoveling their beloved “Sparkles”, “Moon” and “Puffer” toys into an oversized box bound for the landfi ll and eliciting tearful sobs mixed with tug-of-war, check out the article on page 11 titled “Overcome Holiday Media Madness” and fi nd peaceful ways to establish new rituals for quality time together instead of perpetuating the media hype for more than we need. Then have your youngsters gather their unwanted toys and fi nd a consignment shop or thrift store where they can be repurposed or loved anew. And, start your own trend of conscious gift giving this year with fabulous ideas from our local community within the pages of our holiday guide on page 20. After rescuing a cat and her six kittens several weeks ago, our house is full of furry activity this season. Our four legged friends scamper about engaged in play until someone sets foot in the kitchen, when all attention turns to meal time. I’m grateful to learn about human foods that are healthy for our pets on page 22 including easy, new recipe ideas! Our local pet experts chime in with their favorite home cooked medleys as well on page 22. It’s the perfect inspiration to spoil our little guests with tasty treats as we all share in the making of this special holiday. The excitement of holiday dinner together is brewing as we explore vegetarian and vegan alternatives to the traditional turkey in our Conscious Eating article on page 25. My personal favorite this season has been stuffed acorn squash bursting with rich fl avors of couscous, ground cumin and the unlikely pairing of raisins. For dessert this year, I’ll be serving a hearty slice of gourmet pie from Uptown Café in Noblesville (page 20). And be bold, dress the table with something festive and new, such as an arrangement of dishes that will have your family begging for a repeat performance year after year. I am fi lled with gratitude for the support and love of my family and friends and for each and every reader and contributor to this magazine. It is with heartfelt emotion that I wish you all a Happy Thanksgiving!

Peace, Love and Blessings,

Nancy Caniff

Publisher


newsbriefsPilates-Inspired FitnessNow Available on the Southside

IM=X Pilates is a cross-conditioning system that marries the muscle toning

and lengthening benefi ts of Pilates with the best elements of strength and cardio training for a more well-rounded and rigorous workout that shapes, tones and burns fat faster to facilitate a fl atter stomach and fi rmer back. This fi tness method, refl ecting the latest scientifi c advances to deliver a higher level of fi t-ness in a shorter period of time, is taught at IM=X Pilates Studio, in Greenwood,

which is now offering free introductory sessions to spread awareness of its benefi ts. According to owner Deanna Murphy, “The program is effective for all body types and fi tness levels, regardless of age, weight or ability. As participants progress through the program, the sequences and combination of moves become increasingly more challenging, so IM=X is never boring. “The method is designed to tone and elongate muscles, improve posture and add fl exibility to the back and spine. In a one-hour session, we can get the heart rate going, attack excess bulk in the hips and thighs, and tighten core stomach muscles for rock-hard abs,” says Deanna. IM=X was developed 70 years after the Pilates Method by Elyse McNergney, a former dancer/choreographer and exercise physiologist. The studio, which opened in December of last year, is staffed by IM=X certifi ed instructors and offers private sessions and small semi-private classes. There are a mix of fl oor and machine routines using IM=X patented equipment like the Xercizer (an upgrade of the original Pilates reformer). The studio also features challenging new formats including cycle combination classes.

Location: 886 N. State Rd. 135, Ste. D, Greenwood. For more info, class schedules and prices, call 317-882-1818 or visit IMXPilatesIndy.com.

Danville Chiropractic Supports Riley’s Children’s Hospital

After taking part in Danville’s Family Fun Fair last month

that supported Riley’s Children’s Hospital, Danville Chiropractic continues to help raise funds for the facility. For the remainder of 2010, a $20 donation to the hospital entitles new patients to a complimentary initial consultation, exam, and X-rays if necessary plus report of fi ndings, normally costing $355. “We should all be thankful for those healthy, happy children we have in our lives. We would like to encourage you to help those that may not be so lucky while also taking care of yourself with chiropractic care,” says National Board Chiropractic Examiners-certifi ed and state-licensed Dr. Brett A. McPeak.

Location: 6 Manor Dr., just off Main St. (Old 36). For more info or to make an appointment, call 317-514-2055, visit DanvilleChiroCenter.com or email [email protected]. See ad on page 15.

Local Foods Now at The Healing Chi

The Healing Chi Wellness Center, in Danville, is known for providing a wide variety of services to

nurture mind, body and spirit. Now, in addition to its regular, ongoing classes, workshops and sessions in Tai chi, yoga, metabolic typing, Refl exology, medita-tion, wellness, acupressure and more, it’s offering locally grown and produced foods and other goods. Pasta and BBQ sauces, jams, jellies, ketchup, mustard, hot sauce, salsa, relish, goat cheese, apple sauce, kombucha tea, Kim Chi, sauerkraut, natural skin care products, soaps, and candles are many of the locally made and produced products now available at the center. “These new products support the mission of providing access and resources for non-toxic goods that support overall good health,” says owner Amy Hayden.

Location: 72 S. Jefferson St. For more info, call 317-441-2111, visit TheHealingChi.com or email [email protected].

Deanna Murphy at IM=X


Two Pedals Photography Offers Only Eco-Friendly Materials

Two Pedals Photography—an envi-ronmentally conscious Indianapo-

lis-based business specializing in wed-dings and child portraitures—produces prints, albums and display products made only with natural, environmental-ly conscious, recycled and animal-free materials. Previously known as Michelle Craig Photography, Michelle’s husband Scott Spitz has partnered with the business to manage its fi nances, general and social media marketing, and event promotions strategy. They have sourced companies that offer archival prints with recycled materials and artisans who create stunning portfolios by hand with low-impact materials. Two Pedals Photography offi cially unveiled its new branding and website in late October at Big Hat Books in Broad Ripple. The launch party hosted vendors such as bakers, artists, musicians, event hosts, fashion designers and more. Michelle Spitz (formerly Michelle Craig) has developed over 10 years of experience as a photographer both in a studio and environmental setting. Published in numerous magazines, she has amassed a sizable client list and books shoots on a year-round basis. Scott Spitz, who studied fi ne art photography and photojournalism at Ball State University, has considerable experience running various businesses and hosting fundraising events.

For more info, call Michelle at 317-205-7712 or Scott at 317-213-3858, visit 2PedalsPhotography.com or email [email protected].

Indy’s Kitchen Is Heating Up on Central Avenue

New or pre-existing and expanding food-based enterprises now have a facility to help their operations and save

costs. Indy’s Kitchen, at 2442 Central Avenue, provides two fully equipped, commercially licensed kitchens that can be rented by the hour at any time. Owners report that tours of the new facility have elicited glowing reviews on the concept and how long they’ve been waiting for such a business. Adjectives like incubator, cooperative, community and test have been used to describe the kitchen. Instead of taking on the considerable fi nancial risk of opening and operating a commercial kitchen, a client can rent space at Indy’s Kitchen for a fi xed cost—paying an hourly rate only for the amount of time used instead of signing long leases. Indy’s Kitchen is also available for cooking classes and cooking parties, plus offers on-site dry and cold storage. Space can be rented either on an ongoing basis or for a one-time special event. Also, Monon Coffee Company is operating an on-premise morning coffee shop—its second location following 13 years of running another one in Broad Ripple. The dining area can be rented for either serving meals prepared in the kitchen or for meetings.

Location: 2442 Central Ave. For more info or to arrange for a visit, call Linda Gilkerson at 317-690-9089 or email [email protected].

Oneness Awakening Weekend in Broad Ripple in December

Experience states of joy, peace and compassion while letting go of resistance, confl ict and suffering

through the guidance of two special experts from the West Coast. Alina Shalev and Michael Ma will lead participants on an inward journey that begins in one’s present state of being and moves toward increased consciousness to become a Oneness Blessing Giver in a Oneness Awakening Weekend, from December 2 to 5 at Mother Nature’s Sun in Broad Ripple sec-tion of Indianapolis. The Oneness Movement is a humble spiritual set of practices originated in southern India which has brought together ancient wisdom and powerful inner transformational processes to help people of all religions, cultural backgrounds, and socioeconomic levels to heal, grow, and to awaken to the Truth of who they are and to their relationship with the Divine. Shalev, a Spiritual Teacher and Artist who lives in an Awakened state of being, brings people into an intense state of awareness, where they begin to remember the truth within. Her keen insight and clarity has helped many experience an awareness that has changed their lives. Michael Ma had his fi rst Awakening experience in June of 2007. He has been active in the Oneness Community, volunteering at conferences and organizing outreach programs including the Jail Deeksha program to bring the Oneness Blessing to those outside the usual spiritual communities. He’s passionate about sharing the best of what he has learned to help others in their journey of growth and awakening.

Fee: $210. Location: 6516 Ferguson St. For more info and register, call 317-828-5582, visit MotherNatureSun.com or email [email protected]. See ad on Back Cover

i i d


Pilates Studio Expands Staff, Services, Space

The once quaint second fl oor space of Pilates Indy Inc.’s

location at 1101 Broad Ripple Avenue is rippling with even more energy and excitement with expanded space, services and staff from a major expansion completed in mid-October. Considerably more natural light shines down on a new massage area manned by two new therapists, nearly twice the equipment and other upgrades, all in another 700 square feet of space.

In addition to both mat classes and private instruction that it has provided since it opened in 2005, reformer and spring board classes for a broader spectrum of the Pilates repertoire led by 10 trainers are now also offered. Classes begin as early as 5:30 a.m. and as late as 8 p.m. ranging from reformer to classical mat for the beginner to the advanced student.

For more info, call 317-205-9502 or visit PilatesIndyInc.com. Other location is at 8028 S. Emerson Ave., Suite I, 317-882-9502.

Egger to be Featured Presenter at Spirit and Place Festival

As part of the 2010 Spirit and Place Festival, the Arthur M. Glick

JCC is collaborating with Second Helpings, a hunger relief, food rescue and job training agency, to host a special presentation by Robert Egger, founder of the DC Central Kitchen, which served as a model for Second Helpings’ creation in 1998, from 1 to 3 p.m. on November 7 at the Glick Center in Indianapolis. Egger, who is often mentioned as one of the most powerful and infl uential leaders in the Non Profi t Times publication, will moderate and facilitate a Food as Social Change-themed dialogue. The event will begin with an audience-directed quiz about hunger in Central Indiana, which will serve as a base for the afternoon conversation. A short video, produced and created by a 15-year old Maryland student, will be screened, plus a Second Helpings video entitled Give a Man a Fish, followed by Egger. Attendees will receive a takeaway sheet of 9 things you can do and 9 things you can learn. The signifi cance of 9 + 9 = 18 is that 18 is considered a “chai” in Judaism or translated “to life” and gifts of charity are commonly given in multiples of 18. The JCC, which launched over 50 years ago in a north side community, serves everyone from the youngest members, to adults who receive nourishment via wellness, fi tness, arts and education programs for both body and mind, to seniors who are nourished intellectually and socially. Second Helpings nourishes the community by providing 2000 deliciously and nutritiously prepared meals daily, which translates to 20,000 meals weekly to 70 organizations throughout the Indianapolis and surrounding area serving hungry children, families, adults and seniors.

Location: 6701 Hoover Rd. For more info, call 317-251-9467 or visit SecondHelpings.org/Spirit-And-Place.

Winter Season Starts for The Green Market

The approach of winter doesn’t mean a cutback in the availability of local, natural, healthy produce. The Green Market at Trader’s Point Creamery in

Northwest Indianapolis will begin its winter season from 9 a.m. to 12 p.m. on November 6 with a bevy of foods still in season and of high quality. Shoppers can fi nd a wide variety of grass-fed and pastured meats, eggs and dairy, all non-GMO and hormone- and antibiotic-free, every Saturday in the heated historic Red Barn through the end of April. Late-summer vegetables like beans and tomatoes continue to be available this time of year, and fall vegetables such as pie pumpkins, butternut squash and cooking greens are in abundance as well. The Green Market also has a vast selection of artisan baked goods, pet treats, prepared foods, honey, and coffee beans, plus natural soaps and environmentally friendly cleaning products. All participating farmers and food artisans are small-scale family operators that grow or produce what they sell. The Green Market also aims to become the state’s fi rst completely organic farmers’ market. All produce vendors and nearly all meat and dairy vendors are already using totally organic practices in their agricultural production, and three have successfully gained USDA-organic certifi cation.

Location: 9101 Moore Rd. For more info, call 317-733-1700 or visit TradersPointCreamery.com. See ad on page 10.


GET INVOLVED: November 15is America Recycles Day Look for local events by zip code at AmericaRecyclesDay.org

Take a holiday from the holidays on November 26, the day after Thanksgiving, an occasion that traditionally signals one of the biggest national shopping sprees of the year. Instead, celebrate Buy Nothing Day to turn away from mindless shopping and tune into life.

Source: BuyNothingDay.org

Economic BufferSurvey Equates Frugal Habits with Healthier LivesNinety-four percent of middle-class Americans who have adopted sensible spending habits in response to the economic slowdown say that their newfound frugal behaviors are making them healthier, according to an index published by First Command Financial Services. Families have cut expenses by cooking more at home (45 percent), buying less junk food (30 percent), walking or bicycling to work (13 percent) and reducing their alcohol purchases (10 percent). Survey participants ranged in age from 25 to 70.

Pocket ParksMini-Parks and Plazas Invite Passersby to Pause AwhileSpace for urban parks is increasingly popping up in unexpected, underused and under-appreciated places. Planters, public art and benches are transforming traffi c lanes, parking lots, barren asphalt areas and street parking into parklets and plazas, offering restful, green spaces. Such “shoehorn parks” also serve as inviting social spaces. The trend of such use of leftover space is sparking compelling discussion in Landscape Architecture. There, Peter Harnik, author of Urban Green and director of The Trust for Public Land’s Center for City Park Excellence, shows communities how to take another look at re-conceptualizing schoolyards, abandoned railroad tracks, community gardens, buried streams, rooftops and cemeteries. U.S. cities are on an upward trajectory within this trend, Harnik writes, whether they are in their fi rst growth cycle or in the midst of a revival. Parks have played, and will continue to play, a signifi cant role in supporting a city’s fortunes. The key to success, he says, is to return to considerations that were forgotten or ignored in the din of suburbanization and sprawl: human scale, walkability, effi ciency and respect for ecological principles.

Sharing SiteBorrowing Beats BuyingShareSomeSugar.com is a new online community of people seeking to share or borrow items they occasionally need and would rather not buy, from ladders to carpet steamers and party chairs to kayaks. “There’s so much stuff we already own that’s sitting around in our garages collecting dust,” says founder Keara Schwartz. “It feels good to share.” She’s seen fi rsthand how trust and community ties are strengthened by neighbors helping neighbors. For those wary of letting just anyone borrow, for example, their sewing machine or pressure washer, the website suggests how users can create sharing groups, based on Facebook friends or email addresses, to collaborate within their already established community. For others, getting to know new people can be part of the fun.

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefi ts all.

globalbriefs


GO EASY ON THE MEATMeat has traditionally had

a proud place at holiday tables, but recent research from the University of Texas cautions that people who eat meat frequently, especially red meat that is cooked medium or well-done, may run a higher risk of developing bladder cancer. Cooking meat at high temperatures generates cancer-causing chemicals called heterocyclic amines. The UK Food Standards Agency suggests that people can reduce their risk by cooking at lower temperatures for a longer period of time and keeping fl ames from touching food when barbecuing or grilling.

IT PAYS TO BE OPTIMISTICWhile several studies have shown that optimists generally enjoy better health, a recent Univer-

sity of Kentucky study of students suggests that a change in perspective from negative to more positive can directly boost the immune system. Their conclusion, published in Psychological Science: Optimism has emotional and physical health benefi ts.

UPDATE ON BLACK TEA’S MINERAL CONTENTBlack tea, a staple in many U.S. households, is the world’s most consumed beverage; yet it may contain higher concentrations of fl uoride than previously thought. This could pose problems for excessive tea drinkers, say researchers at the Medical College of Georgia, in Augusta. Their recent study discovered that the fl uoride concentrations in black (not green or white) tea have been underestimated, and also may be linked to incidences of skeletal fl uorosis, a disease caused by excessive fl uoride consumption, characterized by joint and bone pain and damage. Study participants had a 10- to 30-year history of consuming one to two gallons of black tea a day. The problem is exacerbated when the tea is steeped in fl uoridated drinking water or when other fl uoride sources, such as treated toothpaste, are also present, as they add to the ingestion of that mineral.

The researchers are quick to also say that black tea remains a healthy beverage for those who enjoy the beverage in

moderation—between two and four cups a day.

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10 Natural Tips to Keep Colds and Flu at BayExperts agree that a generally

healthful lifestyle, including fol-lowing a nutritious diet, works to ward off sniffl es, stuffy noses and the aches of a cold, and may even help safeguard against infl uenza. But it’s best not to wait for the fi rst symptoms of a cold or fl u to manifest; instead, we can take ongoing preventive ac-tion by strengthening our immune system. Applying these 10 tips will naturally help keep away such bugs:

Wash hands. The best way to get rid of everyday germs is to wash hands fre-quently and thoroughly. Plain soap is best.

Get enough rest. Sleep plays a crucial role in the body’s recovery and repair cycle; when people don’t get enough sleep, they compromise their defense systems.

Think clean. Clean surfaces frequently shared with others, such as stair rails, telephones, computer keyboards, countertops and door knobs, in order to avoid hand-to-hand spreading of viruses.

Freshen the air. Germs hang around in stagnant air. Make it a habit to open the windows for a few minutes several times a day to allow fresh air to circulate.

Think food fi rst, rather than supplements. Eating healthy and naturally provides a whole nutritional package, comprising a combination of nutrients. Relying on supplements entails ingesting isolated vitamins and minerals that may pass through the body unabsorbed.

Use garlic when cooking. Garlic has antibacterial properties and helps detoxify the body.

Drink herbal teas. Teas containing Echinacea, astragalus and licorice root boost the immune system and help inhibit viral and bacterial growth.

Drink plenty of fl uids. Even when it’s cold outside, it’s important to stay hydrat-ed. Avoid alcohol and sugary drinks, which inhibit the immune function.

No hands touching the face. Most cold and fl u viruses enter the body through the eyes, nose or mouth.

Exercise with gusto. Aerobic exercise speeds up the heart and makes us breathe faster, supplying the body with more oxygen, which in turn, helps increase the body’s number of natural virus-killing cells.

Sources: Nutrition.About.com; HolisticOnline.com; WebMD.com

RELIEF FOR TENSION HEADACHESChronic headache sufferers may well want to try mas-

sage. New research from the University of Granada, in Spain, shows that the psychological and physiological state of patients with tension headaches improved within 24 hours after receiving a 30-minute massage.

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OVERCOME HOLIDAY MEDIA MADNESSTHE BEST THINGS IN LIFE AREN’T THINGS

by Melinda Hemmelgarn

healthykids

If your children watch commercial television, go

to the movies, play video games or spend leisure time on the computer surfi ng the Internet or chatting and texting with friends, they already know exactly what they must have to be happy this holiday season. That’s because ads aimed at kids are everywhere, enticing them to desire toys, branded clothing, foods and other products they don’t really need and their parents might not be able to afford. Nor will these things they want so desperately make them happy.

Family Media DietsHow much is too much of a good thing? According to The Henry J. Kaiser Family Foundation’s study of media in the lives of 8- to 18-year-olds, young people today consume more media than ever before—about 7½ hours a day, often multitasking or using media simultaneously. At the same time, the American Academy of Pediatrics recommends no more than two hours of screen media use per day for children over 2 and none for younger children—with good reason. While exposure to media in moderation

can be educational and entertaining, the

Center on Media and Child Health links excessive media consumption with poor diet, poor body image, obesity, earlier sexual activity, smoking, violence, disturbed sleep and increased anxiety. Psychologist Susan Linn, director and co-founder of the Boston-based Campaign for a Commercial-Free Childhood (CCFC), explains that exposure to media and marketing also promotes materialistic values in children and is stressful for families. CCFC conference reports on relevant research show that confl ict between parents and children is often directly related to children’s exposure to advertising. Juliet Schor, author of Born to Buy: The Commercialized Child and the New Consumer Culture, says, “[Even] psychologically healthy children will be made worse off if they become more enmeshed in the culture of getting and spending.” Likewise, Tim Kasser, author of The High Price of Materialism and psychology professor at Knox College, in Galesburg, Illinois, reports that countries with the highest levels of kid-targeted marketing have the least happy kids.

Iowa State University research suggests that viewing TV or video

games more than two hours a day can make a youth 1.5 to 2 times

more likely to experience attention problems. During the 13-month

study, elementary- and college-age participants averaged 4.26

hours of screen time a day.

Secrets of Family HappinessIt turns out that what kids really value, but may not express, is quality time with their family. Our sense of well-being depends less on stuff and more on relationships, a sense of belonging, community and spiritual nourishment, according to research led by Kasser and colleague Kennon M. Sheldon, a psychology professor at the University of Missouri-Columbia. Granted, time isn’t easily packaged and placed under a tree. Instead, parents can pull the plug, or at least set time limits, watch and talk about media content together, agree to buy less stuff and schedule more meaningful free time together. Here are some ideas to create happy holiday memories to last a lifetime:

Document family history. Turn kids into roving reporters and interview relatives to learn and record the family’s past. Start with a family tree, and then fi ll in fun details. Where did Great Grandpa come from? What did he eat for lunch at school and what was Grandma’s favorite holiday recipe when she was a child? What games did your grandparents play as kids?

Revisit the family’s culinary heritage. Make traditional dishes and take photographs of the fi nished

Nature’s KarmaGiving Back to Mother Natureby Beth Davis

Melissa Evans and fi ancé Christopher Evanson shared not only a green lifestyle, but also a bighearted vision for a retail store focused on recycled products, fair trade items, an organic

skincare line and giving back to the community. The opportunity to turn that vision into a reality came somewhat unexpectedly when a friend told Melissa about space at Clay Terrace. Evans knew if she was ever going to go for the dream, now was the time. Always conscious of the environment, recycling and being “green,” she and Evanson wanted a store with “cool, funky things made from recycled products” and Nature’s Karma was born. The couple put their heart and soul into the opening of the store at Clay Terrace. They began researching wholesale companies and discovered that many of them also did Fair Trade, a market-based approach that aims to help producers in developing countries obtain better trading conditions and promote sustainability. “I loved the idea of being involved in Fair Trade. I was very intent on the quality of the products but most importantly how those artisans were treated and compensated for their craft,” explains Evans. Nature’s Karma carries a diverse selection of products including recycled seatbelt purses, recycled video tape and keyboard bags and wallets, soy candles, jewelry and adult and children’s clothing. An exclusive line of organic skin care products developed by Evans is also available, as well as the Ambre Essence line of fragrances. Already preparing for the holidays, Evans is offering a variety of gift baskets featuring items such as soy candles, incense, skincare and even holiday ornaments. “It is such a great gift idea and one that anyone can enjoy.” As unique and environmentally sound as the products are, it is their dedication to community that really stands out. Nature’s Karma donates 100 percent of the proceeds from the sale of their reusable shopping bags to the Carmel Green Initiative, a coalition of citizens and community groups that promote and support the City of Carmel’s commitment to reducing its impact on the environment. “Bringing a store like this to our community where people can see how interesting recycled products can be and getting more exposure to fair trade is truly a dream come true,” says Evans. “It’s a great feeling.”

Nature’s Karma is located at 14511 Clay Terrace Blvd., Suite 130 in Carmel. For information, call 317-843-9999 or visit NaturesKarma.org. See ad on page 24.

communityspotlightmasterpieces. Make a scrapbook with recipes, pictures and stories about the recipes to create a treasured family holiday cookbook.

Share skills. Elders may have talents they’d like to pass down to younger generations. Such activities include sewing, quilting, knitting, bread making (from scratch), woodworking, painting, dancing, drawing, jewelry making and playing musical instruments.

Resist the pressure to put a TV in a child’s bedroom. It guarantees that the youngster will spend more time with advertisers and less time with you or engaged in books, physical activity and creative play. TV also exposes children to cultural messages that may lie outside a family’s values. Talk to your children about those potential confl icts.

Discuss the use and impact of advertising. Explore how ads grab our attention through use of color, music and celebrities. Ask kids how an ad makes them feel, and show them how ads sell us “lifestyles.” See if you can spot branded products in movies.

Declare a screen-free day or TV-free week. It may take some getting used to at fi rst, but the rewards are many. You’ll discover you have extra time to be together as a family, play games, read and enjoy meaningful conversation.

Best of all, nourish each child’s spirit with a printed or even framed list of what you love about them, and why they’re the greatest gift of all. Then prove it, by showering them with your “presence.”

For more ideas and insights, visit NewDream.org/holiday/index.php, cmch.tv and CommercialFreeChildhood.org.

Melinda Hemmelgarn is a Midwest-based registered dietitian and freelance journalist and the host of Food Sleuth Radio. She teaches media literacy workshops nationwide. Reach her at [email protected].


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We wonder: Will the gifts we spend our time and money to buy re-ally make anyone happy—or the world a better place? What if we could reinvent shopping every day of the year? It turns out that it’s possible to simplify our shopping, while at the same time making it both mean-ingful and green, including purchasing gifts that will do the most good every time they are used. On our way to realizing this ideal solution, it helps to understand the ori-gins of the modern shopping dilemma. To begin, we must ask ourselves why we respond to marketers in ways that per-petuate mindless socioeconomic trends.

From Producer to ConsumerAmericans experienced a major para-

LESS STUFF, MORE HAPPINESSHOW TO TRANSFORM THE MODERN SHOPPING DILEMMA

by Judith Fertig

digm shift in the early part of the 19th century with the advent of the Indus-trial Revolution. Basically, we changed from an agrarian economy, in which most people produced what they con-sumed, to a manufacturing and services economy, in which people are mostly just consumers. According to the online Ency-clopedia of Earth, the present-day “worker as consumer” worldview was fully entrenched in the United States by the 1920s, when the labor move-ment stopped advocating a shorter workweek to instead focus on securing better wages and working conditions. The goal was to guarantee more buying power for workers, so that they could purchase more than just the necessities of daily living. After World War II, this idea got a

boost from economist Victor LeBeau, who in 1947 declared, “Our enormous-ly productive economy… demands that we make consumption our way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction, our ego satisfac-tion, in consumption. We need things consumed, burned up, replaced and discarded at an ever-accelerating rate.”

It’s perhaps not coincidental that, “Our national happiness peaked in the 1950s,” as related by Annie Leonard in the compelling video The Story of Stuff, just as television began spreading the new philosophy of what Leonard calls “work-watch-spend.” We work to make money, then come home and relax as we watch television. On TV, we see ads that let us know that we could do and be a lot better—if only we had the right product. So, we begin to feel less wor-thy, go shopping and buy that product that we hope will make us do/become/feel better, and the cycle repeats. Today, shopping has become fi rmly entrenched in the American life-style. It is used as an antidote to bore-dom, a substitute for socializing and a quick fi x for a disguised emotional need. We continue doing it even when we’re aware that we are buying things we don’t need and can’t afford. The more aware among us also understand that all the stuff we buy and store, and cause to be manufactured and dis-tributed, creates a negative impact on people’s lives and the environment—which leads to even more stress.

Stuff versus the Right StuffAmong the reasons that it’s possible to make shopping different today is the dawning of conscious awareness about the impact a product has through its entire life-cycle, from raw resources through ending up in a landfi ll or recycled. Daniel Goleman, whose

“We have more stuff, but

less time for the things that

make us happy.”

~ Annie Leonard

As winter holiday shopping inexorably nears its peak, the last weeks of the year are often the most frenetic. We’re bombarded with advertisements for gifts of all kinds, caught between doing good for the people we love and

thinking that surely there’s a better way than trudging around like beasts of burden, crossing hazardous parking lots and navigating crowded malls in search of a satis-fying end to the seasonal buying spree.


books explore emotional and social intelligence, has tackled this topic in Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything. “Ecological intelligence,” he

explains, “lets us apply what we learn about how human activity impinges on ecosystems so as to do less harm and once again to live sustainably in our niche—these days, the entire planet.” Goleman advocates that we take our role as consumers seriously in three ways: 1) Get the information and know the ecological impacts of the things we buy; 2) Favor the eco-friendly improve-ments that companies make to their products; and 3) Share that information. Widespread individual support for sustainable al-ternatives, says Goleman, “That’s what’s going to give it the magnitude that can actually shift market share.” On websites like GoodGuide.com and StoryOfStuff.com, we can check on the product life-cycle of

everything from cosmetics and bottled water to the electronic gadgets we might be considering as holiday gifts. It’s bound to be a balancing act, unless we elect to forego shopping altogether. For example, for an e-reader, Gole-man counsels, “You’d need to drive to a store 300 miles away to create the equivalent in toxic impacts on health of making one e-reader—but you might do that and more if you drive to the mall every time you buy a new book.” Goleman hopes that such infor-mation will lead us to make informed decisions by using our buying power

to show companies the direction they need to take to meet a grow-ing, enlightened demand. As we enthuse to our friends about how

well the naturally scented soy candles on our holiday buffet table performed, they might also seek them out, and then tell others. Friends might want a fair trade tablecloth of their own when we gather around one at a dinner party and ex-plain how paying fair wages helps improve labor condi-tions and supports the local economy of the artisans’ village in India. Concludes Goleman, “As market share shifts, all of a sudden within companies, the grounds of the debate shifts, because now, doing the right thing is synonymous with capturing market. Doing good is the same as doing well.”

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Cultivating Feel-Good Shopping SimplicityDuane Elgin, author of the landmark Voluntary Simplicity, observes, “Sim-plicity that is consciously chosen, deliberate and intentional, supports a higher quality of life. In reality, it is consumerism that offers lives of sacri-fi ce, whereas simplicity offers lives of opportunity.” Although every holiday celebra-tion requires some sort of shopping—even for the most voluntarily simple lifestyle—a new outlook can put our time and money where it does the most good for everyone—including us. In Less Is More, authors Cecile Andrews and Wanda Urbanska detail the types of simplicity thinking that can stream-line our shopping and make us feel good, as we do good. Here’s a synop-sis:

UNCLUTTERED. Less stuff translates to a more peaceful, serene home environ-ment. Instead of buying a knickknack, why not get creative? Paying for an hour of a home-staging expert’s time to give a friend or family member’s abode a fresh look—using their own things—achieves the aim of effecting change without adding stuff.

CIVIC. Giving money to civic organi-zations helps the broader community and can simplify gift-giving. Com-ments Leah Ingram, author of Suddenly Frugal, “I recall my daughter’s long-ago fi rst grade teacher telling us on back-to-school night that she didn’t need any presents at the holidays, and instead, would we please buy board games for the class. That was a specifi c request that I respected and answered. Had she said that [a specifi c charity] was her special cause, then I could have made a donation in her name in good conscience.”

FRUGAL. Spending less for things we really don’t need can result in more money saved for the really important things, such as a long-desired vacation that broadens our horizons and helps improve a developing nation. We can also experience the joy of providing unforgettable experiences that enrich loved ones’ lives—perhaps a New York

City family reunion taking in the sights and culture, or a weekend skiing the fresh powder of the Rockies. Making special plans close to home can also be instilled with the joy of a special occasion.

BUSINESS-ORIENTED. Business-oriented simplicity leads us to seek more meaningful alternatives to tchotchke-type gifts for employees and colleagues. Gift certifi cates to locally owned, green restaurants, health spas and other conscientious retailers and service providers help support local communities while honoring business associates and making shopping mean-ingful—and simpler—for us.

SOULFUL. Less time spent shopping also translates to the option of devoting more time to benefi cial activities that enhance our authentic selves. Spe-cial moments spent taking a walk in a quiet park, autumn garden or another natural setting provide a gentle way to step away from holiday craziness and de-stress.

When we know that the time and mon-ey we spent shopping have not only pleased the recipients, but have also done good in the world, it places our efforts in a new and brighter light. “As we get away from materialism,” sums up Urbanska, “the focus for Christmas and Hanukkah can return to its real spiritual meaning.”

Judith Fertig is a freelance writer in Overland Park, KS; for more informa-tion visit AlfrescoFoodAndLifestyle.blogspot.com.

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SIMPLICITY IS NOT A SACRIFICEby Duane Elgin

Simplicity that’s consciously cho-sen, deliberate and intentional supports a higher quality of life.

Simplicity offers lives of opportunity, rather than sacrifi ce, in that it:

Fosters a more harmonious relationship with the Earth

Promotes fairness and equity among the people of the Earth

Enhances living with balance— inner and outer; work and family; family and community

Reveals the beauty and intelligence of nature’s designs

Increases the resources available for future generations

Helps save animal and plant species from extinction

Responds to global shortages of oil, water and other vital resources

Keeps our eyes on the prize of what matters most in our lives— the quality of our relationships with family, friends, community, nature and the cosmos

Yields lasting satisfactions that more than compensate for the fl eeting pleasures of consumerism

Fosters self-discovery and an integrated approach to life

Duane Elgin’s writings, workshops and speaker presentations aim to foster a more sustainable and spiri-tual culture. See AwakeningEarth.org.


CONSIDER QUALITY. Investing our budget in more durable, quality products with long-term warrantees, rather than breakable gadgets, can pay long-term benefi ts. For example, “Good cookware not only enhances the quality of my cooking… it’s also an incredible joy to use,” writes Ina Garten, author of the Barefoot Contessa cookbooks and cooking programs. “It’s not about disposable products; it’s about buying things you can use for a lifetime, and then pass on to your children.”

RE-GIFT. Ingram has no problem redirecting a gift she has received, but cannot use, to someone who can. After all, antique malls and thrift shops—where many people enjoy browsing and shopping—are full of items that were once given as gifts. Nan Fischer, an eco-broker in New Mexico who contributes to TheGoodHuman.com, likes the idea of repurposing gently used items as gifts, as long as she knows it’s something the recipient would enjoy—perhaps a vintage purse or brooch, a hard-to-fi nd book or a guitar for someone just starting to take lessons. “We can calculate our carbon footprint based on our home energy bills, the food we eat and the cars we drive,” she comments. “The embodied energy spent in purchasing new items needs to be considered just as heavily. If we are buying used items, embodied energy is not expended.”

HELPING TO GREEN THE PLANET. “Compact fl uorescent light bulbs, rechargeable batteries and reusable shopping bags make great stocking stuffers,” says Wanda Urbanska, co-author of Less is More, and presenter of Simple Living with Wanda Urbanska, on PBS. “Using these and other eco-friendly products throughout the year is guaranteed to keep you on Santa’s ‘good list.’” Another idea is proffering a gift certifi cate for a monthly or seasonal subscription to a community supported agriculture (CSA) group. This sends regards and love to the recipient each week throughout the local growing season, when they happily receive their weekly bag full of fresh local produce; it’s a gift with multiple benefi ts for local families, farmers, economies and the environment.

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In 2001, Wendy Morrison started a wellness center, but found that her

true passion wasn’t being fulfi lled. She sold the center, then after a two-year hiatus, a new passion was born when Mother Nature’s Sun (MNS) opened its doors in July 2009. According to Morrison, the original vision for MNS was about organic living and choosing natural ways to create wellness in body, spirit, and space. Now, although MNS will still be an advocate of green and organic living, she says it now has a bigger purpose. “The main reason that Mother Nature’s Sun exists is because of a powerful transformational weekend I attended nearly 18 months ago,” explains Morrison. “It was called the ‘Oneness Awakening,’ and it brought about some amazing changes in my life.” She set an intention of opening a spiritual center during the awakening, and then MNS opened within one month. Within six months, Morrison became a oneness-blessing giver, described as direct transfer of intelligent sacred energy which causes the heart to open, opens the doors to higher states of awareness and initiates a process of awakening into oneness. Since January

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tuning forks, crystal bowls, gongs, chanting/kirtan and singing. Her love of sound and chanting started with Kundalini yoga, a practice that has different elements postures, breathing techniques, mantras (chants or sound currents), relaxation, points of concentration and meditation. This passion led Morrison to change the focus of MNS to a Kundalini Center for Oneness, Yoga and Sound. The Center offers Oneness processes, yoga classes (focusing on Kundalini yoga), kirtan, gong meditations, sound immersions, massage therapy, sound therapy, energy work and workshops. “Our focus is to bring you into Oneness with all that is,” says Morrison.

Mother Nature’s Sun, Kundalini Center for Oneness, Yoga and Sound is located at 6516 Ferguson Street in Broad Ripple, Indianapolis 46220. For more information, call 317-253-5683 or visit MotherNatureSun.com. See ad on page 13.

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inspiration

Shortly after 9/11, I began a practice of approach-

ing military personnel whenever I see them in public to thank them for serving for us. Most times, it has been a wonderful experience for both of us. Occa-sionally, however, it has felt a bit awkward, for reasons that are not always apparent in the moment. Other times, I couldn’t muster up the nerve to approach them at all. What has been consistent is that every time I’ve done it, they seem very appreciative of the gesture, and I have always felt better for having expressed my gratitude. It can be diffi cult for some people to approach strangers this way, because many of us have been socialized since childhood not to talk to people we don’t know, much less open our hearts to thank them for defending our very freedom to be whoever we want to be. My occasional reluctance and awkwardness in these situations made me think that it would be nice if we ci-vilians had a gesture or sign, similar to a military salute, that we could use to express our gratitude quickly and eas-ily, without having to even approach a stranger. I did some research and found a sign that originated in 18th-century France. The Sign, which some are now calling The Gratitude Sign, begins by placing your hand over your heart, and then bringing your hand down and out in front of you, bending your arm at the elbow (not the wrist), and ending with your hand at about your belly button,

slightly facing the person you wish to thank. Fully translated, it means, “Thank you, from the bottom of my heart.” My next challenge was how to spread the message. I called a client, the National Football League’s Seattle Seahawks, and told them I wanted to share this sign with people as a means of expressing their gratitude when circumstances might not allow for a verbal thank-you. The Seahawks suggested that I make a short video they could air during their games. So, I partnered with Amy Sedgwick of Mouse House Productions, in Seattle, to create the videos at GratitudeCam-paign.org. Since our video fi rst aired in 2007, an estimated 30 to 40 million people have seen it, and many are now using The Sign throughout the world. I’m often asked if The Sign is limited to honoring military personnel. Not at all. Look around, and I’m sure that you’ll fi nd lots of people who are serving our communities, from local to global. If you appreciate their service, give them The Sign. Say, “Thank you, from the bottom of my heart.”

Scott Truitt is the founder of GratitudeCampaign.org.

Photo courtesy of Carrie Robinson


naturalpet

You may have heard this warning: Keep pets away from chocolate; garlic, onions and chives;

Macadamia nuts, grapes, raisins and currants; and alcohol… because if a dog or cats eats even a morsel of these human foods, it could be fatal. Fortunately, the calming counsel of Dr. Carol Osborne, a world-renowned veterinarian and leading authority on alternative and holistic veterinary medicine, offers new understanding: “These foods have the ability to become a toxic threat if continually fed to pets,” she advises, “with the exception of grapes, raisins, currants and alcohol, which should be entirely avoided.” That’s not to say that these foods are good for pets, but most are far from deadly. For example, chocolate contains theobromine which, as a cousin to caffeine, may cause signs of hyperactivity, including an elevated heart rate and/or seizures. Grapes, raisins and currants, if eaten in suffi cient quantities, can damage pet kidneys; the exact toxic mechanism

remains unknown. Onions and garlic have the potential to damage red blood cells, leading to anemia. So, while we don’t feed these routinely, a little onion powder or garlic in a pet’s meal or the accidental bite of chocolate off the fl oor, are generally not issues to cause concern. Osborne explains that liver function in dogs and cats is less effi cient in its ability to detoxify certain foods when compared to the liver capabilities of an adult person. “The liver detoxifi es what people and pets eat,” she says. “In pets, liver function is similar to that of a child, with a limited ability to metabolize and detoxify certain foods, thereby rendering them potentially toxic.”

Rumors of HarmThe concept of killer pet foods escalated into a crisis when Menu Foods, a Canadian-based manufacturer of many pet foods, recalled its products in 2004 and 2007, creating the biggest-ever pet food recall in U.S. history. The recalled pet foods contained wheat gluten contaminated with two chemicals: melamine (used to make plastics); and cyanuric acid (used to sanitize pool water). Both were added as cost-saving bulk agents. The lethal mix of these two chemicals caused acute kidney failure, resulting in death for 250,000 pets. Menu Foods ultimately paid $24 million to compensate affected pet owners. “Heightened awareness and demand for quality pet foods

HOME RECIPESHUMAN FOODS ARE GOOD FOR PETSby Carla Soviero

skyrocketed after the recalls,” remarks Osborne. “It’s frightening that cyanuric acid is still being legally added to pet food. It artifi cially boosts protein levels and misleads pet owners

as to true protein content, while camoufl aging a toxic chemical at the same time. Updated manufacturing

guidelines and safety regulations are essential to ensure quality and safety of pet food ingredients. Unfortunately, both are lacking.”

She further notes that slaughterhouse fl oor scraps, considered inedible for human consumption,

comprise the bulk of ingredients in pet foods, regardless of the label or price. Clever pet food names are often misleading, she says. Unlike “certifi ed organic,” holistic and natural are marketing terms which, when used on pet food labels, guarantee nothing about content or quality.

A Sound SolutionOsborne’s professional experience, training and research validate the fact that feeding our pets homemade foods similar to those we enjoy is a sound, healthy choice. “A meal of chicken, sweet potato and broccoli, for example, is as good for pets as it is for people,” advises Osborne. “Don’t be afraid to prepare meals made of human foods for your pets. In addition to offering honest pet nutrition, it helps curb pricey pet food bills.” Her clients have found that simple recipes save time and money, help to avoid emergency room visits and promote health and wellness. Homemade canine cuisine made of equal portions of a lean protein, such as chicken, turkey, beef, veal, duck, fi sh or eggs; long-acting carbohydrates, like potatoes, rice, pasta or oatmeal; and fresh vegetables, including broccoli, spinach, green beans, lima beans, peas and carrots are ideal. For “allergic” dogs, modify to 50 percent protein and 50 percent veggies, cutting the carbs. Cats require more protein than dogs, so 80 percent lean protein and 20 percent veggies is purr-fect.lo

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“My absolute favorite recipes to create are our sweet potato treats that we bake fresh every day. The recipe is made from love with barley fl our, canola oil, water, and sweet potatoes all combined with a hint of passion and a dash of cinnamon blended together creating a simply exquisite treat absolutely every dog savors!” ~ Heather

Purrs and Gurrs Bakery BoutiquePurrsAndGurrs.com


Owners can prepare pet meals raw or cooked. Cooking options include broiling, boiling, frying, baking and grilling. Mix, and add a teaspoon of extra virgin olive oil; the oil enhances the smell and taste of a pet’s food and is a great source of omega-3 fatty acids. Don’t forget to season a pet’s meal so it smells good. The three top fl avors most pets enjoy are barbecue, pasta sauce and low-sodium tamari. Osborne balances homemade pet meals with a reputable vitamin-mineral, antioxidant supplement.

Carol Osborne is America’s fi rst veterinarian to be a board certifi ed anti-aging diplomat. She founded the American Pet Institute, created Pet Anti-Aging Wellness Systems (PAAWS) and authored Naturally Healthy Dogs and Naturally Healthy Cats. Her research has pioneered new therapies to treat and prevent age-related degenerative disease and promote optimum health and longevity for pets. Visit CarolOnPets.com.

Carla Soviero is a freelance writer in Naples, FL. Contact her at

[email protected].

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“I bake fresh Pumpkin Bones and Pumpkin Paws for sale in our store and they are favorites of our four-legged patrons. Whenever my dog Karma gets too many treats in the store I serve her fresh or canned pumpkin and that makes it all better!” ~ John Mikesell and Karma

Izzy’s Place A Dog BakeryFriend us on Facebook

You can prepare a homemade diet for your pet as easily as for your

family, according to Dr. Carol Osborne, veterinarian extraordinaire. She notes that these recipes will help keep your family’s furry, four-legged companions happy and healthy. Here are a few of Dr. Carol’s tried-and-true kitchen creations that will treat our beloved pets to fi ve-star, lip smacking-good nourishment. They’ll thank you for years to come and be barkin’ and purrin’ for more.

FOR DOGSShepherd’s Salmon-n-Sesame 2 tbsp fresh lime juice1 tbsp vegetable oil1 tbsp soy sauce4 salmon steaks (8 ounces each)1 tbsp sesame seeds½ tsp celery seedsSesame butter, chilled

1. Combine the marinade ingredients in a bowl. Add the salmon, turning to coat well in the mixture. Let stand, loosely covered, 1 hour.

2. Preheat oven to 350° F.

3. Spread out the sesame and celery seeds on a baking pan. Place the pan in the oven and toast the seeds until lightly browned, 3 to 5 minutes. Check after 3 minutes; if the seeds are not done, shake the pan and continue to toast, but watch carefully to prevent burning. Remove from the oven and set aside.

4. Broil the salmon steaks 8 minutes per side. Serve with sesame butter. Sprinkle with toasted sesame and celery seeds.

FOR CATSCats are obligatory carnivores, unlike dogs and people, and most turn up their noses at anything that doesn’t offer

a taste and smell to their liking. About 5.5 ounces of food per meal, twice a day, is ideal for most cats. Most cats are either meat eaters or fi sh eaters, although occasionally individuals enjoy meat and fi sh. Cats like chicken, chicken livers, lamb, beef, turkey, duck, veal and venison; many fi sh-loving cats relish salmon. Lean meat may be prepared in many ways—boiled, broiled, fried or grilled. Cats also enjoy vegetables such as puréed squash, puréed carrots, creamed corn and white asparagus tips.

Frosty Feline Fruity Delight2 tbsp organic yogurt1 tbsp raw cut oats½ cup fresh squeezed orange juice2 ounces fresh berries, mashed½ mashed banana¼ minced apple

1. Mix and blend the oats and banana. Add apples, orange juice and yogurt; mix; then add berries.

2. Serve fresh. Alternatively, freeze in ice cube trays and feed 1 fruit cube daily to keep kitty purring for more.

Source: Recipes courtesy of Dr. Carol Osborne.

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Dan Rollman recently noticed a disturbing trend in his social in-teractions. “I was starting to get

more birthday wishes on my Facebook wall than phone calls and handwrit-ten cards.” This inspired him to create the Sabbath Manifesto, which encour-ages people to enjoy time outdoors, in silence, with loved ones and participat-ing in pleasures they remember from a time before the advent of the Internet. It’s not just Rollman who feels this way. Across the country, Americans are starting to think about how a constant stream of electronic communications affects the quality of their lives—and many are consciously unplugging every once in a while. Recently, local businesses in San Francisco sponsored a Tech-Free Day, inviting people to visit an unplugged

café or attend a potluck picnic. Aubrey Harmon, a self-described multitask-ing, “... stay-at-home mom who also writes,” turned off her TV, computer and smart phone and went to the picnic—which banned technology, but encour-aged attendees to sing along with a band that played an acoustic set in hon-or of the occasion. Harmon found that she felt “…more present at the picnic, not hiding behind a camera or phone,” and decided to continue making such breaks from technology. “I realized that it’s good for my son to balance TV and technology with face-to-face and outdoor time.” Rollman offers 10 principles for observing such a weekly day of rest. “I don’t want to push people to follow the Sabbath Manifesto in a letter of the law manner,” he says. “I just want to

TECH SABBATHA DAY OF REST FOSTERS WELLNESS

by Erika Kosina

greenliving spark some dialogue about the pace of life and our societal relationship with technology.”

SabbathManifesto.org receives hundreds of joyful testimonials from both religious and secular fans of the concept. Rollman sees no contradic-tion in promoting it on the Internet.“We aren’t trying to be anti-technology; we are just asking questions about how we use it and the amount we use it.” Sal Bednarz, owner of Actual Café, in Oakland, is thrilled that his facil-ity’s laptop-free weekends are building an actual, not virtual, community. He recalls a neighborhood fi lmmaker who was working in his café during the week, but still mindful of the unplugged philosophy: “She made a point of tak-ing breaks and talking to people next to her,” he says. “She thanked me, because she made two new friends and fi ve new business contacts.” Many people report that a day away from a screen lets them recon-nect with what really matters in their lives. Frank Bures, a Minneapolis-based travel writer who decided to make his Mondays Internet-free, remarks: “It goes back to Thoreau and living deliberately, instead of mindlessly. How do you want to spend your life? Staring at a screen and following link trails, or being in your own mind? Your attention is fi nite, and it is what defi nes your life.”

Erika Kosina wrote the original article, from which this is adapted, for YES! Magazine, a national, nonprofi t media organization that fuses powerful ideas with practical actions. She is a freelance writer and community organizer who blogs about taking a break from tech-nology at TechFreeDay.org.


consciouseating

When the Thanksgiving dinner guest list includes those who do not eat turkey, what is the cook—or the thoughtful guest—to do?

Many families feel they should come up with a second main course to offer alongside the traditional holiday bird. Likewise, vegetarian or vegan guests might want to bring a dish they can eat without making extra work for their host. So, in addition to turkey for traditionalists, what entrées can we prepare that are celebratory, seasonal, show-stoppers—but not faux turkey? Traditionally, Italian families have made both roasted turkey and a main pasta dish for Thanksgiving. A vegetable lasagna will feed a crowd and can be made ahead of time. For a smaller group, prepared butternut ravioli, available fresh or frozen at better grocery stores, can be simply tossed with aromatic browned butter and sautéed fresh sage. For a vegan offering, small acorn squashes may be fi lled with a fl avorful mixture of caramelized onions, savory beans and dried fruits. Smaller squash are more readily available in early November and keep well in the refrigerator or other cool spots. When these dishes arrive at the table, everyone will have much to be thankful for—including leftovers.

Judith Fertig is a freelance food writer at AlfrescoFoodAndLifestyle.blogspot.com. The accompanying recipes are from her cookbooks.

Thanksgiving LasagnaThis seasonal vegetarian entrée will feed a crowd and taste even better the next day.

Serves 12

9 no-boil lasagna noodles1 tbsp olive oil1 cup chopped onion2 cups sliced fresh mushrooms1 cup coarsely shredded carrot2 cups baby spinach2 cups cubed butternut squash1 (16-ounce) jar marinara sauce1½ tsp dried oregano, crushed2 cups cream-style cottage cheese, drained1 slightly beaten egg2 cups shredded Monterey jack cheese

1. Oil a 3-quart rectangular baking dish. Set aside.

2. Heat the olive oil over medium-high heat in a large skillet and sauté onion and mushrooms until the mushrooms begin to release their juices, about 5 minutes. Stir in carrots, squash and spinach and cook, stirring, until tender. Stir in marinara sauce and oregano. In a medium-size mixing bowl, stir to-gether the cottage cheese and egg.

Start a New

Thanksgiving TraditionThree Meatless Festive Entrée Options

by Judith Fertig


3. Layer three noodles in the bottom of the

baking dish. Top with a third of the cottage

cheese mixture, a third of the vegetable mixture and a third of

the Monterey jack. Continue to layer, ending with a third of the Monterey jack sprinkled on top. Preheat the oven to 375° F.

4. Bake, uncovered, for 30 minutes or until bubbling. Let stand 10 minutes be-fore serving.

Butternut Squash Ravioli with Fresh Sage

This vegetarian dish features the vibrant fl avors and colors of autumn.

Serves 4

Note: If butternut squash ravioli is not available, pair cheese ravioli with 2 cups of cooked butternut squash cubes and toss with the browned butter and sage.

4 tbsp unsalted butter12 to 15 fresh sage leaves1 (14- to 16-ounce) package of fresh or frozen butternut squash ravioli¼ cup freshly grated Parmesan cheese

1. Melt butter in a large skillet over medium heat for about 4 minutes. When butter starts to have a nutty aroma and is light brown, add sage leaves and fry for 1 minute. Remove from heat.

2. Bring a large pot of water to the boil. Add ravioli and cook until they fl oat to

the top. Remove ravioli with a slotted spoon and toss gently in browned butter and sage sauce. Transfer to a large serv-ing bowl and sprinkle with cheese.

Acorn Squash CompotesThese stuffed acorn squash will steal the spotlight.

Serves 8

2 cups thinly sliced onion2 tbsp olive oil1 (15.5-ounce) can chick peas, drained3 cups red kidney beans, rinsed and drained2 Granny Smith apples, peeled, cored and chopped1 cup dried cranberries1 cup snipped dried apricots½ cup Port, brandy, or dry white or red wine¼ cup honey1 tbsp fresh thyme leavesNatural salt and freshly ground pepper to taste8 small acorn squashes, cut in half and seededFresh thyme sprigs for garnish

1. Heat oil in large skillet that won’t stick over medium-high heat. Add onions and sauté until medium brown, about 10 minutes. Stir in chick peas, kidney beans, apples, dried fruits, Port and honey, and bring to a simmer. Remove from heat. Season with thyme leaves, salt and pepper. (Cooks have the option to make the fi lling up to this point ahead of time. Covered and refrig-erated, it will keep for up to three days.)

2. Preheat oven to 350° F.

3. Pack squashes with fi lling, place on baking tray and bake uncovered for

25 minutes. Cover with lids and bake 20 to 30 minutes more,

until squashes are tender. Gar-nish with thyme and serve.

coverartist

Pumpkin Valleyby Catherine Holman

In depicting simpler times, folk artist Catherine Holman portrays the pleasures of everyday life in colorfully detailed, whimsical scenes. She also accompanies each of her fi ne art paintings with imaginatively written stories about the people and animals that inhabit her gentle world. “As my brush works on the canvas, I dream of quaint villages where I would want to work and live,” remarks Holman. Of Pumpkin Valley, she writes: “Betty’s pumpkins were enormous this year. She’s been dreaming of all the wonderful pies, breads and desserts she’ll be able to make for the county fair. Her neighbor Hank thinks she should enter her pumpkin pie squares that he sampled. He’s willing to try all her new recipes, because Betty’s smile is as pretty as her desserts!” Holman lives in Excelsior Springs, Missouri, a small town not unlike those she captures on canvas. “My paintings remind us of the value of living life at a slower pace, with more time for family and friends,” says Holman. “Today, it seems that everyone thinks that bigger is better, but I still prefer small, cozy cottages and getting to know my neighbors.” View the artist’s portfolio at Catherine-Holman.ArtistWebsites.com/index.html and visit her blog at CatherineHolmanFolkArt.blogspot.com.


THURSDAY, NOVEMBER 4Chakra Dhyana – 6:30-8pm. Kundalini warm up with The Beatles, chanting the Chakra Dhyana with crystal bowls and end with Sava Sana while soak-ing in the powerful sounds of the Gong. Bring yoga mat/blanket/pillow. $15. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. Wendy [email protected]. MotherNatureSun.com.

FRIDAY, NOVEMBER 5

Spirit & Place Festival Food for Thought – Continues thru Nov 14. Sample local craft beers, try international cuisine, and eat an orphan’s feast. Discover how to keep bees and raise chickens. Location varies. Call 317-274-2455 or email for details. [email protected].

SATURDAY, NOVEMBER 6StoryTime Yoga for Kids – 12-1pm. Ages 3+. Children will learn stories from around the world and yoga poses to act them out. Class led by Master-Certifi ed Storytime Yoga instructor Sakshi. $15. Mother Nature’s Sun, 6516 Ferguson St, Indianapo-lis. 317-253-5683. [email protected]. MotherNatureSun.com.

SUNDAY, NOVEMBER 7Pay What You Can Yoga Classes – 12:15-1:30pm. Yoga classes open to everyone. All levels. Dona-tions. Inner Peace Yoga Center, 5038 East 56th St, Indianapolis. 317-257-9642. IPYC.org.

WEDNESDAY, NOVEMBER 10Take Control of Your Hormones Before the Holidays – 7-8pm. Learn how dietary choices can trigger a vicious cycle of blood sugar spikes and thyroid hormone imbalances that create stress and lead to further weight gain. $35/includes book. Morter Health Center, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. [email protected]. MorterHealthCenter.com.

THURSDAY, NOVEMBER 11Chakra Dhyana – 6:30-8pm. See Nov 4 listing.

SATURDAY, NOVEMBER 13Gong Meditation Event – 4-6pm. Receive the heal-ing energy of the gong, bowls, fl utes and cello as they recharge the mind, body and spirit. Bring pillows/blankets. $15. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. [email protected]. MotherNatureSun.com.

Apprentice II Herbal Studies Program – Contin-ues thru Nov 14. Learn the art and craft of growing, harvesting, preserving, plant identifi cation, herbal preparations, medicine making and physiology. Taught by Constance Campbell Ferry. Check website for specifi cs on time and future dates. $250/registra-tion and $125/per 8 courses. Hobbit Gardens Earth Gathering Center, 6213 E CR 300 N, Fillmore. 765-246-6315. [email protected]. HobbitGardens.HendricksCountyConnection.com.

SUNDAY, NOVEMBER 21Introduction to Meditation – 9am-12pm. Contin-ued from Nov 20. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-257-9642. [email protected]. IPYC.org.

Pay What You Can Yoga Classes – 12:15-1:30pm. See Nov 7 listing.

THURSDAY, NOVEMBER 25All Levels Vinyasa – 9:30-11am. Pre turkey yoga class. $15 or class pass (No Groupons). Cityoga School of Yoga & Health. 2442 N. Central Ave. 317-920-9642. [email protected]. Cityoga.biz.

Happy Thanksgiving!

FRIDAY, NOVEMBER 26All Levels Vinyasa – 10-11:30am. After the turkey with Nikki Myers. $15 (No Groupons). Cityoga School of Yoga & Health. 2442 N. Central Ave. 317-920-9642. [email protected]. Cityoga.biz.

SUNDAY, NOVEMBER 28Meditation Class – 5:30-6:30pm. Manage stress, anxiety, control high blood pressure, insomnia, headaches, and mental fatigue. Learn breathing and relaxation techniques and build a strong support sys-tem with like-minded friends. $15. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. Pre-register: 317-870-7220. WeCreateWellness.com.

Pranayama Workshop – 6-7pm.Simple asana practice begins the class to prepare the body for awareness and breath work. Breath work is used to reduce symptoms (asthma, allergies), support voca-tions & avocations (musicians, singers, etc); and to synchronize mind, breath and body (bring awareness, inner calm, or energy as needed). Donation. Cityoga School of Yoga & Health. 2442 N. Central Ave. 317-920-9642. [email protected]. Cityoga.biz.

TUESDAY, NOVEMBER 30

Warm Winter Wonders Cooking Class – 5:30-7:30pm. Learn delicious, warming, deeply nour-ishing dishes including a hearty soup and a classic cold-weather dessert. Registration required. $35. Reinventing Wellness, 8725 Gordonshire Drive, Indianapolis. 317-408-0110. Sarah@Reinventing Wellness.com. ReinventingWellness.com.

Listings by DateNOTE: Dates and times shown aresubject to change. Please confi rmevent prior to attendance.

Go to NACrossroads.com to submit calendar listings.

Submission deadline for Calendar: the 12th of the month.

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THURSDAY, NOVEMBER 18Gluten & Dairy Free Living Cooking Class – 5:30-7:30pm. Learn to prepare scrumptious gluten-free meals to bring joy back into your diet. $35. Reinvent-ing Wellness, 8725 Gordonshire Drive, Indianapolis. 317-408-0110. [email protected]. ReinventingWellness.com.

SATURDAY, NOVEMBER 20Intro to Raw Foods Certifi cation Class - Level I – 10am-2pm. Become a raw food chef and learn how to create quick and easy recipes using organic and nutritious ingredients. Price includes breakfast, lunch and certifi cation. $125. Reinventing Wellness, 8725 Gordonshire Drive, Indianapolis. 317-408-0110. [email protected]. Reinventing Wellness.com.

Introduction to Meditation – 2-4:45pm. Part 2 continues on Nov 21 9am-12pm. Includes instruc-tions and benefi ts of breathing and relaxation, correct seated posture, and focusing the mind with mantra or prayer. $105. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-257-9642. [email protected]. IPYC.org.

Holiday Open House – 2-6pm. Continues on Nov 21 1-5pm. Holiday shopping where the gifts are created from the gardens. Local pottery, herb wreaths, fresh baked goods, soaps and much more. Free. Hobbit Gardens Erth Gathering Center, 6213 E CR 300 N, Fillmore. 765-246-6315. [email protected]. HobbitGardens.HendricksCountyConnection.com.

Mark Your Calendar

Mark Your Calendar

Everything should be made as simple as possible, but not simpler. ~Albert Einstein


E 48th St, Indianapolis. 317-257-2955. [email protected].

Evening with the Doctor – 7-8:15pm. Learn about the Bio-Energetic Synchronization Technique that is an extraordinarily effective healing modality. Learn about the six essentials for a healthy, pain-free life, and what one can do to get better faster and stay better longer. Free. Morter Health Center, 10439 Com-merce Dr, Ste 140, Carmel. Reservation required: 317-872-9300. MorterHealthCenter.com.

Sahaja Meditation – 7-8pm. Discover meditation, a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. Learn how to meditate at home with easy to learn tech-niques. No prior knowledge is necessary, everything is explained. Free. Franklin Road Branch Library, 5550 S Franklin Rd, Indianapolis. 317-300-4561. [email protected]. IndianaMeditation.org/meeting-locations/.

Vinyasa Yoga – 7:45-9pm. Help put one’s muscles and mind at ease with Vinyasa yoga. Improve fl ex-ibility, spiritual health and emotional growth. $30/4 classes. Noblesville Athletic Club, 411 S Harbour Dr, Noblesville. 317-776-0222. Nac@nacfi tness.com. NACFitness.com.

wednesdayWellness Walks – 9-9:30am and 6-6:30pm. All ages and levels. The Power of Slow Gear. This class utilizes slower movements, engaging one’s muscles differently. Combines stretching, breathing, posture, sideways and backward movements, low impact. $10/class; $7/with a friend. The Labyrinth, 2809 State Rd 38 E, Westfi eld. Contact Janet Tarr 317-440-1732. J-Tarr.com.

Gentle Yoga – 11am-12pm. Focus on sequences to relieve fatigue and stress. Postures will focus on breathing and movement to encourage energy and relaxation. Props will be used and modifi cations made as necessary. Pilates Wellness Studio, 1233 Pkwy Dr, Zionsville. Contact Tobie Hall 317-873-2163. PilatesWellnessStudio.com.

12-Step Meditation – 7-8pm. This gathering is open to anyone working a 12-step program of re-covery regardless of addiction. Based loosely on The 12-Step Buddhist, by Darren Littlejohn, this group is meant to complement rather than take the place of regular 12-step meetings. No experience in meditation required. Free. Held at 125 Spruce St, Indianapolis. 317-637-5683. [email protected]. TheChurchWithin.org.

Sahaja Meditation – 7-8pm. Learn, Practice and Enjoy Meditation. Experience a simple yet powerful meditation technique. Free. Old National Bank, 4805 E 96th St, Fishers, 317-456-2021.IndianaMeditation @gmail.com.

thursdayYoga Flow – 12-1pm and 6-7pm. All levels of experience. A unique, complete way to improve fl exibility and strength in one’s body, mind and life. $15/class; $60/5 classes. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com.

Kids Yoga – 4:45-5:45pm. Yoga can help kids learn techniques to combat today’s challenging world by practicing basic yoga poses to increase fl exibility and build strength all while having fun with their friends. Reserve spot 24 hrs in advance. $5. Pause for a Pose Yoga. Cumberland Park Community Building, 10580 Cumberland Rd, Fishers. 317-473-2181. [email protected].

Happy Yoga – 5:30-6:30pm. Restore, heal, make room for more happiness with meditation, breath work, stretching, strengthening and relaxation. All levels, fi rst-timers very welcome. Donation. Happy Yoga. St. Luke’s United Methodist Church, 86th and Meridian. 317-846-3404. [email protected]. TheTwistedPigeon.com.

Ananda Mandala with Oneness Blessing – 6:30-8pm. This powerful breath work kick starts the move-ment of Kundalini energy and raising the vibrations with these amazing energy modalities. Caution: HB pressure, asthma, breathing problems, or pregnant individuals, please contact us before attending. $10. Mother Nature’s Sun, 6516 Ferguson St, Indianapo-lis. 317-253-5683. [email protected]. MotherNatureSun.com.

Tai Chi Easy Class – 7-8pm. All levels, no experi-ence. Relax with this modifi ed Tai chi program. Qigong moving-breathing exercises, Tai chi move-ments, meditation, self hand and foot massage. $11/class; $54/6. The Healing Chi Wellness Center, 72 S Jefferson St, Danville. 317-441-2111. [email protected]. TheHealingChi.com.

Women’s Community Drum Circle – 7-8pm. Group Discussion – 8-9pm. No experience needed. Drumming is a great way to relieve stress and connect with other women in a spirit of unity. All drums and percussion provided. “Journey,” a group discussion on current empowerment issues, follows the circle. $5. Bongo Boy Music and Wellness Center, 8481 Bash St, Ste 1100, Castleton. 317-771-0241. [email protected]. BongoBoyMusic.com.

tuesdayThe Path to Wellness Series – 5:30-6:45pm. Topics include: “The Seven Secrets to Health and Better Healing”, “The Astonishing Dr. You”, “Changing Your Child’s Future” and many more. Free. Zions-ville Holistic Chiropractic & Wellness Center, 1620 W Oak St, Ste 100, Zionsville. Contact Kathy to reserve seat: 317-733-9630. DocWhalen@Zionsville Chiropractor.com. ZionsvilleChiropractor.com.

Intermediate Hatha Yoga – 6-7pm. Allyson Hawkins will lead an hour of relaxation, stretching and meditation. Some yoga experience required. $11/class; $54/6. The Healing Chi Wellness Center, 72 S Jefferson St, Danville. 317-441-2111. [email protected]. TheHealingChi.com.

Labyrinth Walk and Yoga – 6-8pm Hatha Yoga Class followed by labyrinth walk. Free Labyrinth Walk. Register for Yoga. Pathways to Wellness, 3129

dailyPilates Reformer Classes – No Sun classes. Mon: 8am, 9am, 10am, 6:30pm; Tue: 1:30pm, 3pm, 6:30pm; Wed: 9am, 10am, 6:30pm; Thurs: 1:30pm, 3:30pm, 6:30pm, 7:30pm; Fri: 9am, 10am; Sat: 9am, 10am. Engages the mind with the body to cre-ate exercises that involve whole body movement. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and fl at abs. Pilates also improves overall health resulting in increased fl exibility, agility and economy of motion. Inner You Pilates, 14950 Greyhound Ct, Indianapolis. 317-571-8367. InnerYouPilates.com.

Free Pilates Reformer Intro Session – Daily. Pri-vate introductory reformer session. Free. IM=X Pi-lates Studio, 886 N State Rd 135, Ste D, Greenwood. Call to schedule session 317-882-1818.

Locally Grown Gardens – Mon-Fri 9am-9pm; Sat 8am-9pm; Sun 9am-8pm. Year round. Chef owned and operated year round farm market offering a vari-ety of produce, plants, pies, breads and more. Lunch and dinner served daily. 1050 E 54th St, Indianapolis. 317-255-8555. LocallyGrownGardens.com.

sundayYoga Intensive with Eric Bryant – 11:30am-1:30pm. Second Sun each month. Intermediate/advanced. Moving meditation yoga practice. Eric leads a series of fl owing, heat- producing Vinyasas to harmonize the breath through standing poses, toxin-shedding twists and balances, followed by meditation. $15/members, $20/walk-ins. Source Yoga Center, 8609 E 116th St, Fishers. 317-915-9642. [email protected]. SourceYoga.net.

mondayFarm Market – Mon-Wed, 9am-6pm; Thu-Sat, 9am-7pm. Year Round. Featuring quality apples, pumpkins, plants, local food, produce, meat, and more. Tuttle Orchards, 5717 N Co Rd 300 W, Green-fi eld. 317-326-2278. TuttleOrchards.com.

Listings by DayNOTE: Dates and times shown aresubject to change. Please confi rmevent prior to attendance.

Go to NACrossroads.com to submit calendar listings.

Submission deadline for Calendar: the 12th of the month.

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Natural Awakenings

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AWAKENINGCONSCIOUSNESS

Coming inDecember

Place your classifi ed for only $1.00 per word, per month (10 word minimum). To place listing, email content to: Classifi [email protected]

HELP WANTEDEXECUTIVE DIRECTOR – Non-profi t HQ in beautiful Naples, FL. Live in private master suite in owner’s home. No alcohol, drugs, smoking. Send resume to Melanie at [email protected].

SEEKING P-T AND F-T IND. CONTRAC-TORS – Green home cleaning company seeking independent contractors at $11-$12/hr. Must have reliable transportation, working cell phone, be a self-starter, detailed, honest, and dependable. Background checks and references required. NE/NW Indy and Hamilton County. Email resume to [email protected] and learn about us at AYWCleaning.com.

OPPORTUNITIESCURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington,KY; Manhattan, NY; Pen-sacola, FL and Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

PETSRESCUED FEMALE CAT & 4 KITTENS NEED LOVING HOMES – Please adopt if you can. Shelters are full and these kitties need a forever home. Female is about one-year old with beautiful peach calico markings; 4 male kittens-two grey & white, one buff, one orange/red. All are healthy, litter box trained and eating hard food. Ready for new homes and to curl up in your lap. Call 317-862-6332.

classifi eds

Meditation Hikes – 4pm. Hike, organized by Global Peace Initiatives, takes visitors throughout IMA’s grounds and gardens, sometimes in silence and sometimes with dialogue. Hikes occur regardless of the weather. Meet at the Efroymson Entrance Pavilion. Free. Indianapolis Museum of Art, 4000 Michigan Rd, Indianapolis.

Happy Yoga – 5:30-6:30pm. See Monday listing. St. Luke’s United Methodist Church, 86th and Meridian. 317-846-3404. [email protected]. TheTwistedPigeon.com.

Healthy Chocolate: Find Out More – 7pm. An hour that could change one’s life. To get one’s free chocolate, mention Jenni. Holiday Inn at the Pyra-mids. 317-363-2262.

Mind, Body, Spirit Class – 7-8pm. First Thurs each month. Tap into and live from one’s wisdom within. With Life Coach Dane McCullough discover one’s full potential. Free. Life Coach Dane & Company, 2424 E Main St, Plainfi eld. 317-432-7426. Dane [email protected]. LifeCoachDane.com.

Prenatal Yoga – 7-8:15pm. Pregnant and searching for a gentle, healthy way to continue yoga practice or remain vibrant, flexible and fit during one’s body’s important journey? Stretch and tone while centering thru breathing. $15/walk-in, $10/member. Source Yoga Center, 8609 E 116th St, Fishers. 317-915-9642. [email protected]. SourceYoga.net.

Community Drum Circle – 7:15-8:30pm. No ex-perience needed. Release some tension and stress. Nothing needed except a willingness to have fun; all drums and percussion provided. Free. Hand drum class from 6:30-7pm for a lesson in the basics prior to the drum circle. $5. Bongo Boy Music and Wellness Center, 8481 Bash St, Ste 1100, Castleton. 317-771-0241. [email protected]. BongoBoyMusic.com.

fridayYoga Flow – 9:30-10:30am. See Thurs. listing. Op-timal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. 317-870-7220. WeCreateWellness.com.

National Arts Program Exhibit – 2-6pm; Sat 9am-5pm. Exhibit of artworks created by City of

Indianapolis employees, retirees and their families as they compete for cash prizes. Free. Garfi eld Park Arts Center, 2432 Conservatory Dr, Indianapolis. 317-327-7066.

saturdayThe Green Market – 9am-12pm. Shop from local farmers and artisans. Get fresh vegetables and local handmade goods and support the community at the same time. In heated barn. The Green Market, 9101 Moore Rd, Zionsville. TPFOrganics.com.

Free Martial Arts Intro Session – 10-11am. Instill-ing the qualities of self-confi dence, self-discipline and self-control builds a strong foundation for suc-cess in all aspects of a person’s life. Free. Broad Ripple Martial Arts Academy, 5145 E 65th St, Indianapolis. 317-251-2488. [email protected]. BroadRippleMartialArts.com.

Quantum Fit Open House – 12-1:30pm. First Sat each month. Learn Quantum Fit’s training methods: teaches core movements, sound nutritional basics and takes one through one’s fi tness assessment work-out. Free. Quantum Fit (inside Broad Ripple Martial Arts), 5145 E 65th St, Indianapolis. 317-658-1827. [email protected]. QFitIndy.com.

Introductory Talks on Yoga – 12-12:30pm. Every Sat. Free. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-257-9642. RSVP.

Vinyasa – 12:30pm. First Sat each month. Also of-fering one’s fi rst heated yoga class for free even with past attendance/current students. Invoke Studio, 970 Fort Wayne Ave, Ste C, Indianapolis. 317-631-9642. InvokeStudio.com.

Intro to Yoga – 3-4pm. Third Sat each month. Con-tact Janie. Source Yoga, 8609 E 116th St, Fishers. 317-915-YOGA. SourceYoga.net.

The Yoga of 12-Step Recovery – 3pm. This pro-gram, lead by Nikki Myers and Nate Rush, uses discussion, asana, pranayama and meditation to explore addiction and recovery within the body/mind continuum. It weaves together the wisdom of yoga and the practical tools of 12-step programs. Donations. Cityoga, 2442 Central Ave, Indianapolis. 317-920-9642. Cityoga.biz.


GREEN CLEANING SERVICESORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or offi ce and breathe easier with the aromatic scents of lavender, mint and citrus. Call to schedule your free estimate. See ad on page 10.

HEALTH/SUPPLEMENTSSHAKLEETammy Mutter866-511-3987HealthyUBiz.com

Increase energy/immune function, optimize health goals with raw food supplements, non-toxic cleaning and skin care, sports nutrition, anti-aging. Trusted by NASA, U.S. Olympic athletes,

the White House and more. Career opportunities. See ad on page 15.

HEALTHY DINING3 SISTERS CAFÉ6360 Guilford Ave., Indianapolis317-257-5556

Indy’s fi nest breakfast and best vegetarian dishes for over 15 years. Authentic, slow-cooked made from scratch food, always using mostly local ingredients. Open daily. See ad on page 24.

HOLISTIC PROVIDERZIONSVILLE HOLISTIC CHIROPRACTIC AND WELLNESS CENTER1620 W. Oak St., Ste 100, Zionsville317-733-9630ZionsvilleChiropractor.com

We provide gentle exact chiropractic adjustments; whole food nutrients; time-tested homeopathy to balance body chemistry; and a very powerful breakthrough system to release extremely damaging

emotional stress and tension. See ad on page 19.

STILLPOINT FAMILY CHIROPRACTIC, INC.9780 Lantern Rd., Ste. 230, Fishers317-863-0365DrPennella.com

Comprehensive chiropractic care for the entire family. We may help you with ADHD, allergies, asthma, pain, ear infections, nutrition and more. See ad on page 23.

COLON HYDROTHERAPYCLEANSING WATERS5501 E. 71st St., Ste A, Indianapolis317-259-0796CleansingWaters.net

We promote a “cleansing” lifestyle that focuses on balancing the

inner ecosystem at our colon hydrotherapy center. This lifestyle incorporates regular internal cleansing, detoxifi cation and nourishment programs. See ad on page 2.

NATURAL REJUVENATION, INC.6650 W 10th St., Indianapolis, IN317-243-3550NaturalRejuvenation.com

Colon hydrotherapy and detox specialist for over 36 years and four generations. Teaching the raw living food lifestyle, herbology,

homeopathy and nutritional testing. See ad on page 19.

FARMERS’ MARKETS/NATURAL/ORGANIC

THE GREEN MARKET9101 Moore Rd., Zionsville317-733-1700TradersPointCreamery.com

Indiana’s only year-round market, bringing you sustainably produced local

goods. Summer hours, Saturdays from 9am-12pm. See ad on page 10.

ANIMAL RIGHTS/WELFAREHUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd., Indianapolis317-872-5650IndyHumane.orgHSI is the fi rst choice in providing direct services for shelter cats and dogs, including adoption, foster home placement, behavior training, appropriate medical care, and affordable spay/neuter services. See ad on page 4.

ANTIOXIDANTXOÇAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeam.com

A delicious, diabetic-friendly, unprocessed Belgian chocolate with more antioxidants in one 33-calorie

piece than 1/2 pound of raw spinach. No preservatives or caffeine. See ad on page 15.

CHIROPRACTORDANVILLE CHIROPRACTIC6 Manor Drive, Danville317-745-5100DanvilleChiroCenter.com

Voted “Best of Hendricks County” 2009 and 2010. Chiropractic care combined with massage therapy and rehabilitation exercises relieve pain, allergies, headaches and more. See ad on page 15.

SPINAL LOGIC CHIROPRACTIC1300 E. Main St., Danville317-745-5111SpinalLogicChiropractic.com

Receive only the fi nest quality care through the use of modern chiropractic equipment and technology. Natural alternatives for headaches, pain, fatigue, and more. See ad on page 17.

naturaldirectory

Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To fi nd out how you can be included in this directory each month, call 317-862-6332 or visit: NACrossroads.com.

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NATURAL FURNITURETHE NATURAL MATTRESS COMPANY4084 Perry Road, Whitestown888-830-3941317-769-3941

Mattresses, pillows and bedding

crafted of 100%

natural latex and covered with a

certifi ed organic cotton cover. Experience a Green Dream Sleep today. See ad on page 27.

NATUROPATHIC PHYSICIANDAVIS CLINICBoard Certifi ed Naturopathic [email protected]

Dr. Davis provides naturopathic medicine to prevent and treat chronic disease, combining Western medical knowledge and natural therapies to support your health and vitality. See ad on page 9.

NUTRITIONISTREINVENTING WELLNESSSarah Stout CCN, HHC, Raw Foods [email protected]

Offering a variety of nutritional and holistic health counseling services. Specializing in raw foods certifi cations, private cooking classes, corporate services, and menu planning. See ad on page 2.

PILATESINNER YOU PILATES14950 Greyhound Court, Carmel317-571-8367InnerYouPilates.com

Pilates exercise focuses on learning to move better so the benefi ts are felt in everyday life. Join a class or sign up for private

sessions. See ad on page 2.

PILATES WELLNESS STUDIO1233 Parkway Dr., Zionsville317-873-2163PilatesWellnessStudio.com

Pilates provides healthy movement and builds strength from the “inside out.” It improves breathing, balance, posture and helps your internal systems function better. Also offering

massage, yoga and personal training. See ad on page 15.

PRODUCE/GROCERY DELIVERY

GREEN B.E.A.N. DELIVERY317-377-0470Info@GreenBeanDelivery.comGreenBeanDelivery.com

Green Bean Delivery works with local farmers and artisans to bring organic produce and natural groceries to your door year-round.

Indianapolis and surrounding areas. See ad on page 19.

RECYCLED GIFTSNATURE’S KARMA14511 Clay Terrace Blvd., Suite 130, Carmel317-843-9999NaturesKarma.org

Devoted to providing high-quality items via Fair Trade, environmentally friendly goodies and organic skin care products that are

made with all of nature’s wonders. See ad on page 24.

SUPER FOODSXOÇAI HEALTHY CHOCOLATE Jeanne McCullough 317-371-1492 [email protected] AmazingChocolateTeam.com

Our chocolate is made with a patented cold pressing technology allowing it to maintain the extreme levels of antioxidants naturally found in cacao, nature’s highest antioxidant super food. Tastes great. See ad on

page 10.

YOGACITYOGA SCHOOL OF YOGA AND HEALTH2442 N Central Avenue, Indianapolis317-920-9642CitYoga.biz

School for yoga and health dedicated to

improving total well-being and quality of life. Offering Yoga Alliance registered Yoga Teacher Training Programs with Nikki Myers and Marsha Pappas. See ad on page 13.

SOURCE YOGA8609 E. 116th St., Fishers317-915-9642

SourceYoga.netYoga is a scientifi c discipline of removing or eradicating stress and tension at its

source. We provide you with the tools for becoming strong in mind and body. Over 20 classes, workshops and personal training. See ad on page 17.

WELLNESS CENTERPATHWAYS TO WELLNESS14741 Hazel Dell Xing, Noblesville317-569-9090PathwaysToWellness.us

A family-owned wellness center focusing on yoga, massage, lifestyle counseling and sports training. We are happy to help you fi nd your optimum life. See ad on page 13.

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Join the Natural Directory!Make sure new clients can fi nd you.

Get noticed for as low as $30 per month.

Call today317-862-6332

As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty,

nor weakness weakness. ~Henry David Thoreau


Mother Nature’s Sun 6516 Ferguson St., Indianapolis, IN (Broad Ripple)

Join us on an inward journey that begins in your present state of being and moves you toward increased consciousness and greater states of Oneness and Awakening!

Become a Oneness Blessing Giver and spend this weekend with an Awakened being.Experience states of joy, peace and compassion while letting go of resistance, conflict and suffering.

* December 2nd is an optional event and not part of the course. Check website for detailsWe are hosting 2 Oneness Trainers from the West Coast: Alina Shalev and Michael Ma

Alina Shalev is a Spiritual Teacher and Artist who lives in an Awakened state of being. Alina brings people into an intense state of awareness, where they begin to remember the truth within. Her keen insight and clarity has helped many experience an aware-ness that has changed their lives. Just being in Alina’s presence, people are reporting experiences of transformation.

Michael Ma had his first Awakening experience in June of 2007. He has been active in the Oneness Community, volunteering at conferences and organizing outreach

programs including the Jail Deeksha program to bring the Oneness Blessing to those outside the usual spiritual communities. He's passionate about sharing the best of

what he has learned to help others in their journey of growth and awakening.

Sponsors:

Mootherr NNatuurree’’s Sunn 65516 FFeerguusson SStt., Innddiannaapoliss,, IIN (Broad Riipppplee))

Special Oneness Awakening WeekendDecember 2, 3, 4 & 5, 2010

EExperiience staates of jjoy, peacce and ccompasssion whiile lettinng go off resistannce, conflict andd suufferringg.

* Decemmber 2nnd is an ooptp ional l event annd not partr of the cocourse. Check website for dedetaillssWe aare hostit ng 2 OOnenesss Trainnere s fromm the Wesest Coast: AlAlina Shalev aandnd Micchhael MMa

Alina ShS alev is a a Spirituaual Teacher r ana d Artist whoho l lives in an Awakekenned state e oof beiinng.

For more information or to register :www.AttunementActivation.com

Or contact Chuck Reynolds : [email protected] or 317-828-5582 for special pricing, times, etc.

natural awakenings indianapolis nov10

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