natural awakenings indy nov12

1natural awakenings November 2012

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good bull live simply bull laugh more

HypnobabiesWhat the Mind Believes

The Body Achieves

CREATE YOUR BEST LIFE

Live with Passion and Purpose

Natural Pet

Aging Gracefully

Your Pets Golden Years

November 2012 | Indianapolis | NACrossroadscom

Crossroads of America

JACK CANFIELD Shares Insights onCreating Success

2 IndianapolisCrossroads of America wwwNACrossroadscom

3natural awakenings November 2012Images Copyright Yelena Yahontova

wwwPhotographerOfJoycomYelenaPhotographerOfJoycom

(812) 333-8178 (812) 322-1912924 West 17th Street Bloomington IN 47404

wwwfacebookcomYELENAPhotographerOfJOYStudioYelena Yahontova MA Award-Winning Photographer Costume Stylist

Autumn Fantasies

Family and Child Portraits

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Natural Awakeningsis printed on recycled newsprint

with soy-based ink

wwwNACrossroadscom

letterfrompublisher

copy 2012 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted we require that prior permission be obtained in writing

Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally found Please call for a location near you or if you would like copies placed at your business

We do not necessarily endorse views expressed in the articles and advertisements nor are we responsible for the products and services advertised We welcome your ideas articles and feedback

PublisherEditorNancy Caniff

PublisherNACrossroadscom

EditorialBeth Davis

Linda SechristRandy Kambic

Kindra HuncklerElaine Voci

Sales amp MarketingJennifer Seffrin

JenniferNACrossroadscom317-775-1418

Contact InfoPO Box 39375

Indianapolis IN 46239Phone 317-862-6332

Fax 317-608-6718

contactus

November is the perfect time to reflect and give thanks for all that we have as individuals as families as social networks (work and friends)

as a country and as a race of humans sharing this time and space Irsquom fascinated by the perspectives thoughts dreams plans and opinions of others Time marches on We change We grow One season one generation blends into the next and soon as in my case 40 years have tumbled by

Time was moving so fast and one day I would wake up at 80 years old look back at my life and wonder why I didnrsquot do more of what I wanted to do rather than what I needed to do just to pay the bills

I had a plan (buying this magazine franchise) and I had a high desire to follow my passion to put myself out there away from my comfort zone to stretch and grow and to my advantage I had an abundance of family support

So two and a half years later we find ourselves contemplating this monthrsquos theme ldquoPassion and Purposerdquo Granted you donrsquot have to change your job or direction in life to live with passion and purpose Many people find themselves fulfilled and comfortable with a stable job that meets their needs and allows them in their free time to pursue the dreams goals and commitments that come from living a heart-centered life

ldquoDonrsquot limit yourself to one purpose such as a job Decide who you want to be rather than focus on what you are doing or want to dordquo This suggestion comes from our feature article on finding your passion and purpose

Many people ask how they can find their purpose It seems as if it should be obvious but there is so much that goes into living a purposeful life All manner of books magazine articles and blog posts have proposed various methods of groundwork that people can do to discover exactly what their dreams are In this monthrsquos issue yoursquoll find our feature article ldquoFashion a Passion Driven Life Realize Your Purpose and Feed Your Soulrdquo which offers guidance suggestions tips and assurances that each of us has a purpose

I read a blog post recently which taught the use of writing prompts and journaling as a way of self-discovery One of the things I took away was to recognize and honor defining moments These donrsquot have to be profound although they can be Mostly they are memories of feeling alive intense awareness possibly connecting with another or having an epiphany on our own Sometimes we donrsquot even realize a moment is a defining moment when it happens Instead in the future we look back and are profoundly aware of what happened Something touched the core of our being and we didnrsquot even know it at the time

Whatever way you decide to find and honor your inner purpose may you be blessed with teachers who show up at the right moment with signs and arrows pointing you to the way you already know intuitively that you should be traveling restful and rejuvenating stops along the path and in moments of doubt and confusion a stoic heart to give you strength


6 newsbriefs

12 healthbriefs

14 globalbriefs

15 inspiration

16 healingways

24 naturalpet

26 wisewords

27 calendarofevents

30 classifieds

30 naturaldirectory

advertising amp submissions

HOW tO ADVERtISE To advertise with Natural Awakenings or request a media kit please contact us at 317-862-6332 or email NancyNACrossroadscom

Contact Jennifer our advertising consultant at JenniferNACrossroadscom or call at 317-775-1418

Deadline for ads the 15th of the month

EDItORIAL SuBmISSIONSFor articles news items and ideas go to NACrossroadscom to submit directly online Deadline for editorial the 8th of the month

CALENDAR SuBmISSIONSGo to NACrossroadscom to submit listings directly online Deadline for calendar the 15th of the month

REgIONAL mARKEtSAdvertise your products or services in multiple markets Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994 To place your ad in other markets call 239-449-8309 For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMagcom

NACrossroadscom

15 gROuNDED IN gRAtItuDE Embrace Every Gift Because Each Blessing Counts by Frank Jude Boccio

16 POWERFuL ENERgY BOOStERS Daily Tips with Staying Power by Kathleen Barnes

18 FASHION A PASSION-DRIVEN LIFE Realize Your Purpose and Feed Your Soul by Lisa Marshall

21 YOgA IN EVERYDAY LIFE With Meta Chaya Hirschl by Beth Davis

22 SELF-HYPNOSIS FOR CHILDBIRtH What The Mind Believes The Body Achieves by Kindra Hunckler

24 AgINg gRACEFuLLY Good Ways to Care for Pets in their Golden Years by Sandra Murphy

26 OVERCOmE OBStACLES tO ACHIEVEmENt Jack Canfield Shares Insights on Creating Success by Linda Sechrist

Natural Awakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle

contents

166

8

10

18

22

24

26


newsbriefsMacLaren Joins NRI Clinic of Complementary MedicineBoard-certified naturopathic doctor and registered

yoga teacher Melanie MacLaren has joined the NRI Clinic of Complementary Medicine in Indianapolis In addition to providing holistic services including nutrition herbology homeopathy and aromatherapy plus stress management relief with yoga meditation and deep relaxation shersquoll offer educational classes at the clinic

Her forte is working with chronic issues that may stem from hormonal imbalances such as weight gain brain fog and fatigue ldquoMy bachelor degree was in engineering which must be why I feel drawn to look at how all the hormones work togetherrdquo says Dr MacLaren ldquoIf someone has a thyroid issue I not only look at the thyroid but also at the adrenal and sex hormones to bring balance to the bodyrdquo

The clinic also offers treatment of ADDADHD depression anxiety autism diabetes heart conditions heavy metal toxicity detoxification and yeast as well as anti-aging protocols smoking cessation programs and vitaminmineral consultations

Location 9135 N Meridian St Ste B-9 For more information on the clinic or MacLaren call 317-575-1111 or visit nriclinic4healthcom DragonFly360net or TwitterDrMelMacLaren See ad on page 16

Self-ActualizationEvent with Karen Leslie

Listening to and meet ing a motivational speaker whose life

has transformed and continues to do so can inspire your soul purpose of becoming your own mastermind Find out how to take your power back and steep yourself in a discussion of self-actualization hosted by Karen Leslie owner of Silver The Organic Salon at 6 pm on November 13 at the salon in the Broad Ripple section of Indianapolis

The event will be an intimate group setting of like-minded people striving to live their best life with deep meaning and purpose Watch and experience your life awaken and transform as you dive into self-actualization that will inspire you and also help you to glow from within

ldquoWe all have life stories and sharing in these stories sets us freerdquo says Leslie ldquoTouch your life so you can touch other livesrdquo

Admission $20 including organic snacks and beverages For more information and to RSVP call 317-362-0288 or visit SilverOrganicSaloncom See ad on page 31

Dr Melanie MacLaren

Silverthe Organic Salon Retreat

Karen Leslie

Donrsquot judge each day by the harvest you reap but

by the seeds that you plant

~ Robert Louis Stevenson


Buchanan Book Signing at Indy Reads BooksVe t e r a n f o r m e r

Indianapol is News reporter Georgia Gianakos Buchanan will sign copies of her new memoir 428-12 My Journey Beyond the Railroad Tracks from 6 to 8 pm on November 16 at Indy Reads Books in Indianapol i s In addition other current and former journalists from our area will be on hand to also share their experiences in print radio or TV

Buchananrsquos six-year career at the News during the 1950s sent her on press junkets to New York City and Hollywood and earned her interviews with dozens of leading celebrities Included in her book are such tales as the day Cary Grant came unannounced to her desk at the News where she covered movies and the ldquoGolden Agerdquo of TV During another interview she and Jack Benny shared a laugh when she said he really was a ldquoskinflintrdquo (a role he portrayed all his life) when he helped himself to half of her lunch sandwich

Buchanan also spent five years as the news assistant to famed radio commentator Fulton Lewis Jr at Mutual Broadcasting in Washington DC where she and her husband lived in the 1950s and 1960s She honed her skills at Manual and Shortridge high schools and at Butler University before launching her decades-long career

Location 911 Massachusetts Ave For more information call Alex Mattingly manager Indy Reads Books at 317-384-1496 email AMattinglyIndyReadsorg or visit IndyReadsbooksorg

Give Healthy Skin Care Holiday Gifts with FrangipaniWith the holidays approaching

consider providing all-natural skin care and body products as gifts for co-workers friends or family members or as stocking stuffers Indianapolis-based Frangipani launched by owner Tracy Land in December 2008 offers soothing high-quality beauty products that are carefully manufactured with plant-based ingredients free of harmful chemicals and synthetic materials and stored in recyclable glass bottles

Jasmine lip balm offers a combination of shea butter aloe butter beeswax and jojoba oil softens and seals in moisture for really dry lips The jasmine is sweet and spearmint refreshing and the menthol adds just a little bit of tingle while it heals any sores or open cracks

Frangipani Trial Packs are an excellent selection for gift giving They come in many different varieties based on skin type If you donrsquot know the recipientrsquos skin type this simple trial pack can work as itrsquos suitable for just about anyone

The company provides an option for consumers to purchase safer face washes face serums hand and body lotions and body oils The whole line can also be purchased online and at local retailers including Georgetown Market Naturersquos Pharm and Good Earth Natural Foods

For more information visit FrangipaniBodyProductscom See ad on page 21

Georgia Gianakos Buchanan

We can only be said to be alive in those moments when our

hearts are conscious of our treasures

~ Thornton Wilder


Expanded Yoga Offerings at CityogaDave Sims yoga teacher and local

entrepreneur has taken the leadership role at Cityoga School of Yoga and Health and brings a fresh excitement to the downtown yoga community Sims recently purchased Cityoga from founder Nikki Myers (Myers remains at Cityoga along with Marsha Pappas facilitating all teacher training programs and many workshops) Cityoga has twenty incredibly talented yoga teachers and offers over fifty classes per week in a variety of yoga styles such as Ashtanga Hot Vinyasa Slow Flow Vinyasa Kundalini Stress Relief (Yin Yoga) Restorative Prenatal and Power Yoga

In his new ownership role Sims is committed to delivering Cityogarsquos mission of improving total well-being and quality of life ldquoOur programs and services enhance health uplift hearts deepen spiritual connection and foster positive changerdquo says Sims

Sims had a dream of owning a yoga studio which began on a vision board and gradually materialized into reality Sims passion for yoga and for enhancing the unity of the Indianapolis yoga community has made him the perfect fit for Cityoga

In addition to teaching yoga classes Sims has partnered with Deseri Garcia (founder of Vida Aventura dynamic coach facilitator and multi-sport adventure athlete) to co-facilitate a Vision Board workshop at Cityoga The workshop is designed for the yoga student interested in creating a process for realizing their dreams and aspirations and breaking through conscious and subconscious limiting beliefs The format will include exploring thought and belief patterns participation in guided meditation gentle asana practice and creating personal vision boards

Vision Board Workshop will be held on Saturday December 8th from 1030am-1pm Cityoga 2442 N Central Ave Suite B Indianapolis 317-920-9642 More information available at Cityogabiz See ad on page 31

Team Up with New WhatFriendsDocom WebsiteWhen a life-changing event

happens friends and family want to help WhatFriendsDocom is a free website that can help family and friends form a special ldquoteamrdquo and respond in organized coordinated and productive ways including providing food and transportation and fulfilling other important needs plus showing understanding love and uplifting support

WhatFriendsDocom was started by Fran Aimee and Stephanie Kandrac based on challenges and joys in their own lives and sets about helping others in need

For more information along with visiting the website email AimeeKandracWhatFriendsDocom

Pain bull Allergies bull Asthma Anxiety bull Depression bull Womens Health

GI Issues bull NaturopathyAddiction DetoxHerbal Medicine

Broad Ripple Village

Indy Acupuncture6155 N College Ave

mdash Indianapolis mdash

3172553030wwwindyacucom

FREE day of Acupuncture for Veterans in honor

of Veterans DaySunday Nov 11 bull 1-5pm

at our Downtown Clinic only mdash Walk-ins welcome mdash

111 E 16th StIndianapolisindyacucomidca

3174239999

Visit our other location


No One Dies Alone Introduced at Wishard Health Services This month Wishard Health Services is introducing No One Dies Alone

(NODA) program providing companionship and support for dying hospitalized individuals so that no patient ever dies alone

The program uses volunteer companions who are notified when patients are alone and expected to die in the next 24 hours The companions come to the hospital and stay with the patients rotating through three-hour shifts to ensure they are not left alone in their final moments During the vigil the volunteer companions talk to the patients hold their hand or just serve as a compassionate presence in the room

ldquoAt Wishard we believe that every person has worth Our compassionate companion volunteers help to provide emotional encouragement at such a critical time for our patientsrdquo said Lee Ann Blue chief nursing officer and executive vice president of patient care services at Wishard

Volunteers will undergo both hospital and program training This training is to ensure the safety of both volunteers and patients in addition to ensuring the vigil experience is a positive one for both people

As the program initiates this month Wishard is looking for interested caring members of the community including current Wishard volunteers to serve as compassionate companions Because of the nature of the program companions must be older than 18 years of age and must not have experienced a recent death of a friend or family member Current Wishard employees are not able to volunteer for NODA

Volunteers act as surrogate family members to provide patients with companionship allowing them to die with dignity and ensuring they will be remembered

For more information or if you are interested in serving as a compassionate companion please contact 317-630-6118 or NODAwishardedu


Natural Awakeningsrsquo Family of Franchises is ThrivingNatural Awakenings Publishing Corp (NAPC) recently welcomed a large

group of new publishers that completed an October training program at corporate headquarters in Naples Florida The NAPC training staff spent several days with the entrepreneurs now launching new Natural Awakenings territories or taking over the production of existing magazines in locales across the nation New markets include Syracuse New York Cincinnati and Columbus Ohio Baltimore Maryland and Hudson County New Jersey Existing franchises with new publishers at the helm include San Antonio Texas Bergen County and Somerset New Jersey Roanoke Virginia Santa Fe New Mexico and Long Island New York

Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999 The company currently publishes more than 80 Natural Awakenings magazines throughout the United States and in Puerto Rico with 15 million monthly print copies and a collective readership exceeding 3 million

ldquoInterest in naturally healthy living thatrsquos good for people and the planet is now influencing mainstream America thanks in part to our active and growing readershiprdquo says Bruckman ldquoOur dedicated family of publishers supported by loyal advertisers makes it possible for everyone to know they have healthy-life choices available to themrdquo

For a list of where Natural Awakenings is publishing to learn more about franchising opportunities or to inquire about purchasing the Indianapolis franchise visit NaturalAwakeningsMagcom or call 239-530-1377 See ad on page 11 and back cover

IN PARTNERSHIP WITH

Farmers get Shop with local farmers who

produce with care not chemicals

Year-round farmers marketSaturdays 9am-1230pm

wwwtpforganicscom9101 Moore Road Zionsville

Fresh

JOURNEY TO GOOD HEALTH

Contact us to advertise your business all year longJennifer 317-775-1418 ~ JenniferNACrossroadscomNancy 317-862-6332 ~ PublisherNACrossroadscom

2013 Annual Natural Living Directory


bull Well-established growing business since 2009 bull No experience necessary training providedbull Huge income potential and work lifestylebull 100000 loyal readersbull 750+ distribution pointsbull Work from home amp create your own schedulebull Professional editorial support teambull Work together with a supportive franchised

network of 90+ Natural Awakenings publishers

Call John Voell at 239-530-1377Today For More Information

INDIANAPOLIS IN NATURAL AWAKENINGS MAGAZINE IS FOR SALE

Turn your passion intoa businessthis is a turnkey business the current owners wish to transition this business to someone with similar passion enthusiasm and vision

great opportunity to own one of Central Indianarsquos most exciting businesses Natural Awakenings Healthy LivingHealthy Planet free monthly magazine targets the dramatically expanding marketplace of goods and services focused on natural health fitness the environment personal growth creative expression and greensustainable living

OWN A BUSINESS THATMAKES A DIFFERENCE

Natural Awakenings provides thousands of people with the resources they arelooking for to assist them along a path of health and transformation

wwwNACrossroadscom


EFT Relieves Veteransrsquo Post-Traumatic StressEmotional Freedom Technique (EFT)

uses tapping along acupuncture meridians to relieve stress so the body can resume the natural function of self-healing Through the Veterans Stress Project (StressProjectorg) the therapy is now being used and tested with veterans exhibiting post-traumatic stress disorder (PTSD) symptoms such as insomnia anger grief and hypervigilanceA study by the nonprofit Soul Medicine Institute has shown that more than 86 percent of vets that used EFT have resolved most of their PTSD symptoms the researchers also report that on average their pain diminished by 68 percent Dr Steve Manire a chiropractor and EFT practitioner in Little Rock Arkansas states ldquoToo many of our nationrsquos veterans are left believing that they have to live with stress for the rest of their lives when they return from their tours of dutyrdquo He asserts that many find significant relief with EFT The Veterans Stress Project will connect veterans dealing with post-traumatic stress with EFT practitioners across the country for six sessions at no cost Email Deb Tribbey at DebStressProjectorg

healthbriefs

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Shrimply AlarmingShrimp cocktail is a popular

holiday appetizer but may not be the healthiest menu choice Researchers at Texas Tech University have found evidence of antibiotics in samples of farm-raised shrimp of international origin imported onto US grocery shelves The antibiotics present included nitrofuranzone a probable human carcinogen Two samples of the seafood tested in major cities contained levels of nitrofuranzone that were 28 and 29 times higher than the amount allowed by the US Food and Drug Administration Domestic shrimp harvested from the Gulf of Mexico also contained carcinogens and toxicants according to a recent article by GreenMedInfocom Equally unsettling most farm-raised shrimp is far from sustainable says Oregon researcher J Boone Kauffmann who estimates that 50 to 60 percent of shrimp farms worldwide are built on cleared mangrove areas The shr imp produced from these farms have a carbon footprint up to 10 times higher than beef from cows raised on cleared Amazon rainforest areas


NutS HELPNEutRALIzEmetabolic Syndrome

According to the World Health O r g a n i z a t i o n m e t a b o l i c

syndromemdashlinked to inflammation and oxidative stress that increases the risk of Type 2 diabetes and cardiovascular diseasemdashaffects 25 percent of US adults and 20 percent of adults worldwide A nut-rich diet may offer some protection Researchers at the University of Barcelona in Spain discovered that a daily one-ounce serving of mixed nuts including raw unpeeled walnuts almonds and hazelnuts boosted patientsrsquo levels of beneficial metabolites derived from metabolizing tryptophan (an amino acid) serotonin (a hormone) fatty acids and polyphenols (phytochemicals with antioxidant activity) Their findings support the hypothesis that nuts can help prevent metabolic alterations that lead to chronic disease

Antibiotics Overused for Sinus InfectionsA study by investigators at the Washington University School of

Medicine in St Louis concludes that antibiotics typically prescribed for sinus infections arenrsquot any more effective than inactive placebos ldquoPatients donrsquot get better faster or have fewer symptoms when they get antibioticsrdquo says Dr Jay F Piccirillo a professor of otolaryngology and the studyrsquos senior author He adds ldquoOur results show that antibiotics arenrsquot necessary for a basic [acute] sinus infectionmdashmost people get better on their ownrdquo The researchers do suggest treating symptoms such as pain cough and congestion and carefully watching to see if further treatment is necessary

AmERICANS ARE EAtINg FRESHItrsquos official Americans are eating

more fresh foods than they did five years ago A recent survey of 800 US adults by the WK Kellogg Foundation reports that more than 68 percent of respondents say they eat more whole grains fruits and vegetables than they did in 2007 Farmersrsquo markets and stands attracted 70 percent of the survey participants although only 14 percent regularly shop at such venues More good news 64 percent of the respondents agree that itrsquos very

important that produce b e g r o w n i n an environmentally f r i end ly way and also important that the fruits and veggies

be organic


globalbriefs

Wishful FishingDerricks to Get a New Lease on LifeThe US Department of the Interior has rules governing nonproducing ocean oil rigs They must be torn down after a certain period of time What sounds like a sensible policy to deter oil companies from abandoning idle rigs is now being reconsidered as the growing depletion of natural reefs may give them a new purpose as artificial reefs Below the surface at one 30-year-old rig in the Gulf of Mexico corals sea fans and sponges cover a maze of pipes Schools of jack and snapper solitary grouper and barracuda circle in its shadows and eco-dive boats periodically stop at the enormous structure where dolphins sea turtles and sharks are often spotted The New York Times reports that about 650 such oil and gas industry relics referred to as ldquoidle ironrdquo would be demolished with large amounts of explosives under the old rules killing thousands of fish and other sea creatures Now the Gulf of Mexico Fishery Management Council is seeking recognition of offshore platforms as essential fish habitats To ease liability concerns and help insure and maintain structures to be spared such removal John Hoffman chief executive of Black Elk Energy an oil and gas company based in Houston Texas has founded a nonprofit organization Save the Blue To convert a platform into a reef approval is required by the Interior Departmentrsquos Bureau of Safety and Environmental Enforcement Under the federal Rigs-to-Reefs program a structure is only partially removed cut off down to 85 feet below the water surface Fish densities have been found to be 20 to 50 times higher near converted rigs than in open water Each platform typically supports more than 10000 fish

Fact QuestStudents Thirst for Eco-KnowledgeAs part of its 25th Envirothon a competition for students across the United States to test their knowledge on environmental issues a survey commissioned by Canon USA and conducted online by Harris Interactive found that a majority of 14-to-18-year-olds looking for information about the environment seek it outside of the classroom Data also indicate that teens believe environmental issues will have an impact on their lives in the future and want to know more about them With three-quarters feeling that school curricula are inadequate two-thirds of the students use TV as their primary information source A majority of surveyed teens ages 16 to 18 favor the Internet print newspapers and other periodocals Seventy-five percent of all of the teens surveyed believe that humans have a major impact on climate change The top three environmental changes that they fear will impact their quality of life are poor air quality (66 percent) global warming (61 percent) and poor solid waste management (59 percent) Other major areas of concern are deforestation water shortages and energy availability Students are also looking for ways they can help such as recycling conserving electricity and water cleaning up public spaces carpooling bicycling and using public transportation

Get involved at EnviroThonorg

Weather WatcherNew Supercomputer Predicts Climate ChangesYellowstone is one of the greatest natural treasures in the American West and therersquos now a new environmental ldquosheriffrdquo in town A supercomputer of the same name is set to model future climate changes and forecast extreme weather like no other ldquoItrsquos a big dealrdquo says climate scientist Linda Mearns PhD of the National Center for Atmospheric Research in Boulder Colorado The Washington Post reports that Yellowstone will help researchers calculate climate change on a regional rather than continental scale With a better grasp of how warming may affect local water resources endangered species and extreme winds local and state governments will be able to plan more effectively The $30 million supercomputer funded by the National Science Foundation will generate climate projections for seven-square-mile tracts instead of the previous capability of 60-square-mile units It will also provide climate snapshots in intervals of hours rather than days Mathew Maltrud of the Los Alamos National Laboratory in New Mexico says ldquoWersquore moving into a realm where we have models that resemble the ocean the atmosphere the ice and the land to a high degreerdquo Yellowstone will show a more realistic interaction of these components


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inspiration

In counting our daily blessings we find that even uneventful or difficult days possess precious gifts Consider all

the contributions that make it possible for family members to gather for the holidaysmdashthe workers that helped construct and maintain the vehicles that brought us here the house where we come together and the trees that light the fireplace Consider the food that nourishes us thanks to the Sunrsquos energy Earthrsquos minerals and rain and the labor of the farmers processors truckers retailers and cooks Whether or not the holidays fulfill our expectations we have much for which to be grateful As the Buddhist monk Thich Nhat Hanh points out every blessing is the gift of the whole universe When we stop and really look we see that we are supported continuously in countless ways Author Roger LrsquoEstrange noted in the 17th century how humans tended to ldquomistake the gratuitous blessings of heaven for the fruits of our own industryrdquo We awaken when the alarm goes off due to the skill of the technologyrsquos engineers designers assembly workers distributors and salespeople We can turn on the light because power company workers are supplying the electricity Our morning spiritual practice is the gift of generations of teachers and writers that observed the truth and shared what they learned It feels good to be bowled over by each moment of grace and the

simplest act of kindness Such gratitude flows when we break out of a petty point of viewmdashwith its self-centered expectations and demandsmdashto appreciate that through the labors intentions and existence of an inconceivably large number of other people life forms and elements we have been given the miracle of life with all its present goodness This heightened awareness of our connection spontaneously fills us with a joy and gratitude that transforms our experience Thankfully gratitude can be cultivated It simply takes practice in being present to what is being given It helps to remain aware of some of the most pernicious obstacles to thankfulness and one of the most obvious is the failure to notice what we have including a roof over our head and someone to love As Joni Mitchell sang ldquoYou donrsquot know what yoursquove got rsquotil itrsquos gonerdquo So the first step is to start paying attention to gifts that have always been there but until now went unnoticed and unappreciated We are rich in what counts and never truly alone because we are always supported by the universe The 13th-century mystic Meister Eckhart counseled ldquoIf the only prayer you said in your whole life was lsquoThank yoursquo that would sufficerdquo

Frank Jude Boccio is the author of Mindfulness Yoga (MindfulnessYoganet)

Grounded in GratitudeEmbrace Every Gift Because

Each Blessing Counts

by Frank Jude Boccio


Powerful Energy BoostersDaily Tips with Staying Power

Eat RightA consistently healthy diet can be the missing key ingredient to maintaining high energy in the long term along with avoiding short-term energy dips A diet featuring antioxidant-rich vegetables healthy carbohydrates low-fat proteins and healthy fats will not only keep energy levels high itrsquos also essential to long-term health according to Dr Christine Gerbstadt a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics

healingways

Many Americans occasionally complain of having a lack of energy and for some itrsquos a daily experience Low energy levels can arise from a number of underlying factors but poor diet and ongoing stress are the most likely culprits

by Kathleen Barnes

ldquoIf you think of getting energy from a cup of coffee or a candy bar understand that itrsquos just a quick boost that doesnrsquot last longrdquo advises Gerbstadt author of The Doctorrsquos Detox Diet ldquoThe kind of energy you get from complex carbs and whole grains will stay with yourdquo Adding a little protein like a piece of low-fat cheese or a dollop of peanut butter on a whole grain cracker will keep energy steady for even longer starting with breakfast Gerbstadt further notes that a mid-afternoon energy drop may be due to a blood sugar dip The carbprotein plan also works well at these times or a cup of green tea might just hit the spot ldquoGreen tea does deliver some caffeine but it has literally hundreds of antioxidants like epigallocatechin gallate (EGCG) that boost metabolism and stoke the metabolic firesrdquo she says Plus because most people have less-than-perfect diets certain supplements can help raise energy levels and enhance overall health Gerbstadt recommends vitamin D for those that donrsquot spend much time in the sun to enhance immune function fish oil for non-fish eaters for heart and brain health and all B-vitamins to support everyonersquos natural energy production

Did you know that hormonal imbalances may be the cause of fatigue weight gain and brain fog

Schedule your appointment today and be on your way to increased energy and vitality

9135 N Meridian Street Suite B-9 bull Indianapolis 317-344-9840

melaniedragonfly360net bull wwwdragonfly360net

Dr Melanie MacLaren a board certified naturopath works with natural remedies to

help bring balance to your body


Tues-Thurs 1030-630 bull Fri 1030-600 bull Sat 1000-600 bull Sun 1100-400

We help make

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We Ship Anywhere

Extra Virgin Olive OilsSpices (300+ Varieties)Aged Balsamic VinegarsInfused Salts (35+ Varieties)Peppers (20+ Varieties)

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(317) 251-4100wwwArtisanosOilscom

1101-B E 86th StreetIndianapolis IN 46420

Manage StressldquoStress is one of the biggest energy zappers of physical emotional and spiritual energyrdquo says Jon Gordon of Jacksonville Florida author of The Energy Bus and consultant to Fortune 500 companies sports teams hospitals and schools on the subject of staying positive Exercise a widely acknowledged energy booster does double duty in moderating stress according to the experts Gordonrsquos prime recommendation for vanquishing it is a combination of exercise and emotional balancing ldquoYou canrsquot be under stress and thankful at the same timerdquo he says ldquoSo take a lsquothank-yoursquo walk every day and get the benefits of the physical exercise as well as shifting emotions to a more positive staterdquo Dr Judith Orloff author of Positive Energy adds ldquoWalking meditations are joyous exercises in mindfulness putting one foot in front of the other and being in the now set your critical mind aside to be replenished by the energy of the air greenery and nature ldquoI also practice this short meditation throughout the day to calm myself and become more energized and clearrdquo she says ldquoFor just three minutes I close my eyes focus on my breath and then envision a positive image such as the night sky reflected in a body of water These mini-tune-ups get you back to yourself so you are centered and clear to continue your dayrdquo

Kathleen Barnes is the author of numerous natural health books including The Super Simple HCG Diet Learn more at KathleenBarnescom

Taking small breaks from the workday can help increase energy and refocus attention on the tasks at hand Getting away from the computer screen to weed the garden for 10 minutes or taking a quick turn around the block can quickly reverse an energy slump

Bonus Energy BoostsIn her book Positive Energy Dr Judith Orloff offers simple strategies to help keep spirits high The first is to choose our friends wisely Most of us have encountered someone that repeated-ly drains our energy and do well to recognize the signs of an ldquoemotional vampirerdquo ldquoYour eyelids get heavy and you feel like taking a naprdquo she says ldquoDraw boundaries by learning that saying lsquoNorsquo is a complete sentencerdquo For friends and relatives that always seem to be in the middle of a crisis Do not encourage a drama king or queen by asking him or her how they are advises Orloff To deal with a chatterboxldquoYou must politely interrupt as hard as that skill may be to learnrdquo Finally ldquoLaughter gives a big energy boost so be silly and have funrdquo Share a laughter break


Three years ago Cindy Readnower felt as if work was swallowing her life As a single mom with two sons

to support and two franchise restaurants to run in Sarasota Florida she routinely would get up at 4 am and go to bed after midnight She didnrsquot see enough of her boys ldquoI never had a free moment to just shut down and think about what I really wantedrdquo she recalls Then the economy collapsed forcing her to shutter her businesses file for bankruptcy and consult with a career counselor to plan her next steps Today at 57 shersquos working as a life coach and business consultant and as she sees it living the life she is meant to live ldquoWhen you hit hard times and say lsquoMy worst fears have come true what am I going to do nowrsquo It makes you realize you will only find true success when you follow your passionrdquo she says

Readnower represents what some see as the silver lining in these challenging economic times At a time of high unemployment when some canrsquot find a job and others are working grueling hours to compensate for laid-off co-workers many Americans are stepping off the corporate hamster wheel and sincerely asking themselves ldquoWhat is my purpose here and how can I realize itrdquo

Purpose Over ProfitsAccording to a recent study by the nonprofit Encoreorg which helps older Americans pursue more meaningful careers as many as 9 million people ages 44 to 70 have already transitioned into encore careers that combine purpose passion and a paycheck Another 31 million would like to Meanwhile surveys show that new college grads are increasingly gravitating toward nonprofit and public

sector jobs that feed their souls more than their bank accounts Off-the-clock volunteerism is soaring Due to working and earning less people are also consuming less cooking sewing and gardening more rediscovering forgotten passions and relationships and finding new ones in the process ldquoWhen the economy tanked it prompted a real moment of spiritual awakening for all of usrdquo observes Sue Frederick of Boulder Colorado a nationally renowned career counselor who also applies her intuitive skills in helping clients like Readnower find their muse ldquoWe are no longer able to hide out behind jobs and benefits that might not have been a good fit for us to begin with People are remembering their soulrsquos mission and waking up to the true work they are intended to dordquo At the leading edge of the purpose-driven career movement is the millennial generation now in their 20s through early 30s Having come of age amidst the Enron Corporation scandal 911 Iraq and Afghanistan wars and the 2008 economic collapse theyrsquore graduating from college with a more holistic perspective on what constitutes a good career ldquoThe decade in which we have matured has been turbulent in almost every dimensionrdquo says John Coleman 31 a recent graduate of Harvard Business School and co-author of Passion and Purpose Stories from the Best and Brightest Young Business Leaders ldquoThis generation is looking at a world that has so many problems and saying lsquoThe old opportunities are not there anymore so we have to create new onesrsquo Many are actively seeking more meaning and purpose at workrdquo One 2010 survey of 500 MBA students found that when considering a long list of options for what they looked for in a career they ranked ldquointellectual challengerdquo and ldquoopportunity to impact the worldrdquo as their first and third priorities bracketing ldquocompensationrdquo which ranked second Another analysis by The New York Times found that in 2009 11 percent more college graduates worked for nonprofits than in the previous year Accordingly Colemanrsquos book is packed with encouraging examples from a

Fashion a Passion-Driven LifeRealize Your Purpose and Feed Your Soul

by Lisa marshall

In the midst of

uncertainties

many are asking

ldquoWhy am I hererdquo


Harvard MBA student and a US Marine that co-founded a nonprofit addressing poverty in Kenyarsquos largest slum to a biomedical engineering grad that launched a web-based car-sharing service This altruistic purpose-driven career track seems a stark departure from that of the baby boomers collectively referred to as the ldquomerdquo generation for its materialistic ethos Yet those that specialize in helping people find more meaningful lives say this group currently counts among their best and most focused customers ldquoWe are at a time in the world when it is more socially acceptable to follow your passionsrdquo says Janet Attwood whose Passion Test workshopsmdashestablished in 2004mdashare welcoming more people than ever ldquoIn my day my dad was so freaked out Irsquod end up homeless that he sent me to business school so I would learn how to type Back then parents never asked lsquoWhat turns you onrsquordquo Thatrsquos a shame remarks Frederick because first hints at our purpose often bubble up in our youth ldquoI believe all of us know at some point what our gift is but we often bury it and say lsquoI have to fit in and get a job with benefits and a good paycheckrsquordquo There is an alternative

All changes even the most longed for have their melancholy for what we leave behind is part of ourselves We must die to one life before we can enter into anothermdashAnatole France author

Successfully Managing Personal Life Transitions

An interactive workshop to help you make the

most of change

Saturday November 10 2012930 am ndash 1230 pm ∙ $60 per personTo register go to wwwelainevocicom

or call 317-730-5481Elaine Voci PhDLife Coach and Forgiveness CoachRealize your own true beauty bull Accept healing and transformation into your lifewwwelainevocicom bull 317-730-5481

This 3-hour interactive workshop is based on the work of William Bridges PhD and others Elaine Voci PhD will facilitate and provide insights inspiration and practical strategies to help you honor the past utilize the creative potential of the in-between neutral zone and embrace the future with joy Participants each receive a binder with a full set of handouts and a resource reading list of ldquobest booksrdquo

Work and Consume Less Live MoreAttwood stresses that living in line with onersquos passion isnrsquot just about work noting ldquoItrsquos about your relationships and friends your spirituality and health what you consume and where you choose to livehelliprdquo She asks clients to write down five life-defining passions (see sidebar) and use them as a guidepost ldquoWhenever you are faced with a choice a decision or an opportunity choose in favor of your passionrdquo she counsels Attwood has observed firsthand how success often follows because ldquoWhen you choose in favor of the things that have the greatest deepest meaning for you the universe supports you more than if you are just tepid and neutral about somethingrdquo For some that has meant working fewer hours for less pay in order to allow more time for clarifying meditation family dinners volunteering at a local shelter taking a long-yearned-for dance class or planning the next career shift It has also led to willing trade-offs in buying less and doing more for oneself According to the 2010 MetLife Study of the American

This is the true joy of lifemdashbeing used up for a purpose recognized by

yourself as a mighty one

~ George Bernard Shaw

take the Passion testMake a list of your passions the 10 or 15 things most critical to your happiness and well-being Start each entry with ldquoWhen my life is ideal I am hellip rdquo (living in a beautiful house in the mountains working in a job that changes lives spending plenty of time with my children etc)

Donrsquot worry about how yoursquoll get there Just write it down You become whatever you are committed to ldquoPeople often write down a passion but if they canrsquot immediately see how they can manifest it they erase it and instead write something down that they can easily put their arms around In other words they play it saferdquo says Janet Attwood co-author of The Passion Test The Effortless Path to Discovering Your Life Purpose Instead think big

Narrow the list to your top five passions

Write all five passions down on five index cards

Post passions in places you will routinely see them such as on the bathroom mirror and refrigerator door display them prominently on your computer

Create a vision board (a collage of representations of your passions) ldquoItrsquos an easy way to keep your attention on the things you really want to grow stronger in your liferdquo notes Attwood

Use these priority passions as a guidepost ldquoWhenever you are faced with a choice a decision or opportunity choose in favor of your passionsrdquo advises Attwood Then run to the goal with purpose in every step

Take the test again every six months because passions can change and evolve over time


Dream 77 percent of Americans now say that achieving their big dream comprises improving the quality of their lives by strengthening personal relationships As for millennials 39 percent say they already have what they need Also those that feel growing pressure to buy more and better material possessions has dropped from 66 percent in 2006 to well below half today ldquoPlenty of people have already started down this path Theyrsquore growing vegetables raising chickens and keeping bees Theyrsquore building their own homes often with the help of friends and neighborsrdquo writes Boston University Sociology Professor Juliet Schor PhD In her groundbreaking book Plenitude The New Economics of True Wealth she argues that contrary to many economistsrsquo assumptions a shorter work week and smaller economy is better for society as a whole More such a lifestyle ldquoallows people to build stronger social connections maintain their physical and mental health and engage in activities that are more creative and meaningfulrdquo

Any Example Proves the RuleEver since childhood days of helping her mother make clothing for the family Juliette Bastian has had a passion for fashion design Her love of dancing dates back to watching American Bandstand But when it came to choosing a career ldquoThere was always this trigger that went off in my head that said lsquoYou need to make moneyrsquordquo she explains By her mid-40s this San Dimas California resident boasted a six-figure salary and a successful but not terribly fulfilling career doing accounting and strategic business planning To indulge her creative side she created colorful spreadsheets but it wasnrsquot enough ldquoAt one point I acknowledged lsquoI am not happy walking into work anymorersquordquo recalls Bastian now 52 ldquoI felt like a hamster on a wheelrdquo Seven years ago she walked out and with Attwoodrsquos help set out to find her true callings ldquoPeople always think you have to pick just one but you have passions that run across every aspect of your liferdquo she says ldquoI now realize I am a dancer fashion designer family person and spiritual womanrdquo Bastian begins each week by making a color-coded ldquostrategic plan of actionrdquo making sure to include elements of each of her five passions financial freedom exceptional relationships optimal health successful business ventures and an alliance with God That means shersquos back in school studying fashion design and now makes time for dancing church family and a part-time career-coaching business She says that it has been financially rough at times But the ldquosacrificesrdquomdashlike fewer hair appointments fancy clothes meals out and expensive holiday gifts for friendsmdashhave been well worth it ldquoI now have the flexibility freedom and joy of knowing I am living who Juliette truly isrdquo she says with a smile ldquoI know Irsquoll be taken care of as long as I honor what truly matters to merdquo

Lisa Marshall is a freelance writer near Boulder CO Connect at LisaLisaAnnMarshallcom

Purposeful Life tipsby Elaine Voci

Creating a life of purpose begins with holding an intention in your heart for the life you desire and

believing in the power within you to manifest the life you were born to live Giving your dreams a chance to come true includes dedicating your spirit and passion and spunk to believing in yourself and in the life you can imagine You have the ability to move far beyond any previous limits whether self-imposed or imposed by others and the universe is waiting to co-create new outcomes and new opportunities Here are some things to keep in mind1 Ignore doom and gloom messages Too often we are surrounded by naysayers the cynical the miserable who seek company for their misery and the media that seems bent on dwelling in a negative world of fear Itrsquos as if therersquos a conspiracy against being bold against following your dreams and your true heart in order to create the life you long for Recognize the projections of others and reject negative ldquoadvicerdquo by choosing to listen instead to your intuition2 Recognize the battle being waged between love and fear Fear will diminish you and make you want to curl up in a ball and leave the adventures and personal discoveries to others braver than you think you are But love is a power that does not fail It is greater than fear and it will propel you toward your destiny in sometimes mysterious ways that you cannot anticipate 3 Trust your heart Your heart calls you to step bravely into an uncommon life a life that is lived from inspiration instead of fear Sometimes the call is not clear but it is always persistent it just will not leave you alone until you listen4 Donrsquot quit before the miracle Therersquos a tendency in human beings to stop right at the threshold of their greatness and their exceptional capabilities because they canrsquot see the path clearly or what will happen next Yet this uncertainty is a key component of the wondrous path of an inspired life Itrsquos impossible to plan such a life Your fear will never get you there but your love will5 Follow your love over and over Trust in yourself and in the truth you can feel in your bones in your gut and in your soul The path of trusting is far more than the circumstances you can see around you today It stretches into the unknown future the land of your dearest dreams and that special place where the promise of a beautiful life waits for you6 Know that your dreams want to come true They beckon you to rid yourself of fear and step into your true life ndash the one brimming with unique meaning and purpose that only you can fulfill You will never be sorry for following your love instead of your fearTrust the process


Yoga in Everyday LifeWith Meta Chaya Hirschl

by Beth Davis

Meta Chaya Hirschl took her first yoga class in 1978 while working at a stressful job as

a manufacturing supervisor Feeling overwhelmed she thought yoga might help Unfortunately the instructor discouraged her from returning after she fell asleep at the end of the class telling her that if she couldnrsquot stay awake she couldnrsquot be a yogi Naturally she never dreamed that one day she would be a nationally recognized yoga instructor and teacher of instructors

After many years working in business teaching at Purdue University and writ ing software manualsmdashHirschl was drawn back to yoga after developing severe asthma nasal polyps and continual sinus infections Doctors told her the condition was genetic and recommended taking drugs indefinitely which caused unpleasant side effects Determined to regain her health she began exploring alternative solutions and yoga once again entered the picture Though it didnrsquot eliminate the disease yoga helped her gain a whole new perspective and along with other

lifestyle changes she was able to stop taking her medications

ldquoAs a programmer and analyst I knew what it was like to sit in front of a computer and feel disconnectedrdquo says Hirschl ldquoOnce I began to move I realized how much the body matters I understood that the mind and body feed off of each other and that I couldnrsquot stay healthy by staying at a computer all the timerdquo

Though she knew she could no longer tolerate working in a career that didnrsquot feed her soul she wasnrsquot sure what else to do On a yoga retreat in Mexico she found her answer during a meditative experience she was supposed to teach yoga She began taking numerous training courses and earned a Registered Yoga TeacherTherapist (RYT) 500-hour status In 2001 she opened YogaNow a studio in New Mexico and later established the YogaNow Teacher Training Apprentice Program a nationally accredited curriculum incorporating a variety of traditions and styles In January 2010 her book Vital Yoga A Sourcebook for Students and

Teachers was published and has since garnered multiple awards

Hirschl is on a mission to educate and inform practitioners students and instructors of all levels that therersquos more to yoga than downward dog ldquoYoga is about choosing what you think It can help us overcome that feeling of not being enough to tune out everyday distractions and pressures for us to conform and instead help us focus on the beauty of true selfrdquo she says ldquoYoga can absolutely change a personrsquos life and self-imagerdquo

On November 10 and 11 Hirschl will host the workshop Yoga and Body Learning to Love the True Self at the Ann Katz Festival of Books amp Arts Here she will offer techniques to train the mind to move toward thoughts of nourishment and support instead of self-criticism ldquoItrsquos not just a theoretical discussionrdquo she says ldquoParticipants will take home tools that they can use in their everyday liferdquo

For more information or to register call 317-251-9467 or visit jccindyorg For more information about Hirschl visit YogaNoworg

Enjoy Natural Awakenings on the GOYour healthy living healthy planet lifestyle app for the iPhone amp iPad

A NEW DAYA NEW APP


On the evening of August 31st 2012 Livia Ball was delighted to notice signs that her body

and her baby were getting ready for birth Over the past several months she had been preparing and practicing for a comfortable natural birth using childbirth hypnosis and she had been getting increasingly excited about this moment when all her preparation would pay off That night she awoke to new sensations that she had not felt before and contractions continued to come steadily through the early morning hours Livia began to use her hypnosis tools She listened to her birthing day affirmations CD that helped set the tone for her birth and encouraged her to relax and trust her body and her baby As her contractions got stronger and closer together she used the environment around her to help stay calm and comfortable taking a shower rocking on her yoga ball resting on the arm chair She also used the techniques she had practiced to take herself deeper into hypnosis envisioning comfort and peace flowing all through her body When it was time to go to the hospital Livia took her headphones in the car Her husband drove while she stayed in hypnosis and they anticipated the moment when they would meet their baby girl

Just 11 days later Livia is beaming as she tells the story of her daughterrsquos birth ldquoI was really excited when my birthing time startedrdquo she says ldquotaking a Hypnobabiesreg class was like training for a marathon and this was the big dayrdquo Livia found out about Hypnobabies online and took a 6-week course through IU Health Network ldquoI chose to use childbirth hypnosis because I wanted to experience the joy of birthing Hypnobabies was empowering for memdasha confidence boosterrdquo Livia learned practiced and utilized her hypnosis tools while she was pregnant and with these tools and the support of her husband and doula at 443pm on September 1st baby Mikaela was welcomed joyfully into the world

What is Hypnosis Self-hypnosis Often when people hear the term ldquohypnosisrdquo it conjures up images of a caped and mustached man of mystery dangling a pocket-watch in front of a dazed young woman who seems under his control This is the way hypnosis is often portrayed in films and television shows But in reality hypnosis is a natural state of being that we all experience every day when we zone out while driving get caught up in a

good book or entranced by an intense scene in a movie In his book The Art of Hypnosis renowned hypnotist C Roy Hunter MS CHt states that ldquoall hypnosis is self-hypnosis [it] is an altered state of consciousnessrdquo and that ldquothe most accurate way of defining hypnosis is simply to refer to it as guided meditationrdquo Even so this guided meditation when practiced correctly can have profound effects on the body and the mind and has been used for decades by professionals and lay practitioners alike to help cure ailments conquer habits and addictions and alleviate discomfort caused by everything from acne to fibromyalgia Over the last thirty years the use of hypnosis in childbirth has increased in popularity and availability with programs like HypnoBirthingreg Hypnobabiesreg and HypBirthreg While each of these programs is different they all offer expectant moms and their partners training and tools for using hypnosis to achieve comfortable natural births

Why Hypnosis for BirthAs more research surfaces indicating risks associated with the use of epidurals narcotics and other pain-management medications used in childbirth more and more women are looking for natural

Self-Hypnosis for Childbirth ldquoWhat the mind believes the body achievesrdquo

by Kindra Hunckler


alternatives to help them minimize or eliminate pain In many ways hypnosis is a perfect solution to the dilemma of wanting a natural birth as well as a comfortable one

True medical self-hypnosis relies on four key ingredients for success imagination belief expectation and conviction When a person believes that a particular outcomemdashlike an easy comfortable childbirthmdashis possible she will be better able to imagine that event taking place As she practices imagining and visualizing her perfect birth she comes to expect it to happen this way and with that expectation comes the conviction that she is able to and deserves to have the birth experience she desires The Hypnobabies course materials sums this up nicely with the statement and affirmation ldquoWhat you expect to happen indeed comes to passrdquo Or as new-mom Livia Ball put it ldquoAs you envision things that really is how they come to fruitionrdquo

The mind is a powerful tool yes But why How can the application of this mind-over-matter principle work when the time comes to birth a baby The interaction between mind and body during childbirth can be explained as two opposing cycles that can take place for a woman during pregnancy labor and birth The Fear-Tension-Pain Cycle and the Relaxation-Release-Comfort Cycle

The Mind MattersThe Fear-Tension-Pain Cycle Fear-Tension-Pain Syndromemdashwas first presented as a theory by the late British obstetrician Grantly Dick-Read in the 1920s and explains the impact that fear and anxiety can have on the experience of pain during the birth process The sensations felt during birth that are often described as pain are a result of the contracting of the strongest muscles in a womanrsquos bodymdashthe muscles of the uterusmdashas well as the stretching of tissues in the pelvic region and birth canal These muscles and tissues are designed to work together best when a woman feels safe and is relaxedmdashthe uterus contracting to move baby down and the tissues of the cervix and birth canal steadily stretching and opening in response However when a woman experiences fear and anxiety

during birth it can cause her body to go into protective mode and tense up which results in the ultra-strong muscles working against themselves and causing more pain The increased pain compounds fear and anxiety which in turn boosts tension and so on

The Relaxation-Release-Comfort Cycle By achieving a deep state of relaxation through hypnosis birthing women are able to allow their bodies to release the hormones that aid in childbirth bonding and lactationmdashoxytocin beta-endorphin and prolactin And they are able to minimize the hormonal bogey-man of the Fear-Tension-Pain Cycle adrenaline As the birth-supporting hormones do their

jobs a womanrsquos body is able to release and relax more fully allowing her uterine muscles to easily do their job and allowing the baby to more easily position him or herself most optimally for birth Releasing tension makes the birth process more comfortable and enjoyable for the woman who is then able to experience other sensations of this incredible life event

Redefining PossibilitiesHypnosis for childbirth counteracts experience of pain by addressing fears and anxieties and redefining the possibilities of birth As Marie Mongan asserts in her book HypnoBirthing the Mongan Method ldquoevery woman has within her power to call upon her natural maternal instinct to birth her babies in joy and comfort in a manner that most mirrors naturerdquo Learning and utilizing self-hypnosis to achieve a comfortable birth is not magic or voodoo but simply remapping and manipulating those key ingredientsmdashbelief expectation imagination and convictionmdashto create a desirable outcome Childbirth hypnosis cultivates a mental environment full of positive expectationsmdash turns all the what ifs that so many women have been taught to dwell upon into what ifs full of new possibilities

Kindra Hunckler is a birth doula and hypnobabies childbirth hypnosis instruc-tor in Indianapolis Find her online at wwwfacebookcomeleganthypno See ad on page 30


Where the PLUS is our sincere effort to improve the well being of all pets

NoblesvilleGreenwood

Broad RippleAvon

Visit any of our convenient locationsLike us on Facebook

ldquoAs with humans living longer doesnrsquot mean adding on time at the end but adding to

the middle when pets can still enjoy themselves maybe with some changes and modificationsrdquo advises Doctor of Veterinary Medicine Mark Howes owner of Berglund Animal Hospital in

AGING GRACEFULLY Good Ways to Care for Pets in their Golden Years

by Sandra murphy

Evanston Illinois ldquoPets deserve quality of liferdquo Howes believes the old rule of thumbmdashone human year equals seven dog yearsmdashhas changed Size and breed are also factors now ldquoA 7-year-old great Dane is a senior but for a Pomeranian itrsquos closer to 10rdquo he says

ldquoFor other breeds 12 is not necessarily elderlyrdquo Key signs that indicate a pet may be slowing down and require special attention include changes in appetite mobility and social interaction with people and other pets In general watch for flagging desires abilities and cooperation

Helpful StepsInstead of visiting a veterinarianrsquos

office choosing a vet that makes house calls is one

viable solution This is how New

York Ci ty-based Dr Jonathan Leshanski has specialized in aiding pets for 15 years

ldquoDuring home visits I notice things a petrsquos person may miss or misinterpret in the midst of daily companioningrdquo says Leshanski who sees more cats than dogs ldquoBecause house calls are convenient for owners I see pets more often and can diagnose problems earlierrdquo Dr Cathy Alinovi also takes to the road with her rural practice Hoof Stock Veterinary Service in Pine Village Indiana Shersquos found ldquoThe best way to keep a pet healthy and present longer is to keep the brain activerdquo adding that clients attest that their dog lived well and longer because of early intervention ldquoSome treatments for maintaining flexibility in their body are as simple as massage and stretchingrdquo she adds An older or ill pet can become a finicky eater whose diet needs revamping Dogs can sometimes skip a

We know that animals subjectively age faster than humans What are the signs and how can we ease the way for an elderly pet

naturalpet


meal or two but itrsquos important for cats to eat regularly says Jodi Ziskin a holistic nutrition consultant who specializes in companion animal care in Fort Lauderdale Florida ldquoEach animal is different and itrsquos important to find the right food texture smell and tasterdquo she notes ldquoKeep nutrients as pure and organic as possible and serve real meat and veggies If a pet has trouble chewing or needs more fluids try dehydrated foods thinned by blending with filtered water to a pureacuteed consistency Donrsquot set food and water dishes on the floormdashraise them so the petrsquos head is higher than his stomach which helps digestionrdquo Ziskin recalls how a holistic diet and supplements enabled her own cat Kayla diagnosed with chronic renal failure hyperthyroidism and irritable bowel syndrome at age 14 to live twice as long as her original prognosis of three years Acupuncture and subcutaneous fluid therapy complemented her nutritional program For pets with chronic pain from arthritis or another ailment veterinary house calls can literally be lifesavers because they give owners more options than premature euthanasia Dr Karri Miller a veterinary oncologist with Veterinary Healthcare Associates in Winter Haven Florida advises ldquoCancer treatments for pets are not as harsh as they are for people and have fewer side effects Before making a decision about treatment consult a veterinary oncologist and ask a lot of questions More pets today are living longer with a good quality of liferdquo Dr Kathleen Cooney owner of Home to Heaven veterinary services in Loveland Colorado likes the team approach ldquoWe teach people to partner with their pet on a day-to-day basis and help take away the fear by educating the family to recognize the stages of aging and illness pain and crisis manage nutrition and live like their pets domdashin the moment not in the future Understanding brings peacerdquo When the end comes compassionate euthanasia at home or on Cooneyrsquos farm lends a comforting atmosphere at a difficult time

Leaving with DignityFor aging or terminally ill pets Dr Mary Gardner owner of Lap of Love in Broward County Florida works with families through the end of the petrsquos life ldquoAs a veterinarian who solely practices in-home hospice and euthanasia I have been given a unique privilegerdquo she says ldquoHospice care supports both the pet and family I make sure the family and I have a clearly defined goalmdashthe comfort of the animalrdquo Similar to hospice care for humans pets in hospice are given palliative care that can prolong life without suffering or pain Accepting help from a hospice service is not about giving up but simply recognizing that additional treatment will not cure the illness Itrsquos accepting that the quality of each day of life is more important than the number of days Itrsquos living fully beginning to end right up until the last breath

Sandra Murphy is a regular contributor to Natural Awakenings magazines

ENtICINg A PICKY EAtERldquoA pet doesnrsquot need to eat every nutrient every day A balance achieved over several days will work Getting them to eat is the main thingrdquo says Jodi Ziskin a Fort Lauderdale Florida-based animal wellness counselor ldquoDetails can be worked out laterrdquo She suggests these nutritious tips for perking up interest Feed the animal two to four times a day in small amounts so the stomach is neither empty or overfull Changing from a raw diet to cooked food can aid digestion for older pets For cats Quinoa millet or rice slows digestion and allows absorption of more nutrients Because cats utilize fat in their diet better than dogs a full-fat plain yogurt is a good treat For dogs Low-fat yogurt and probiotics soothe the stomach Chicken thigh meat offers more flavor than breast meat For both A scrambled egg is a welcome treat Also add a bit of liquid from no-salt added low mercury wild caught BPA-free cans of water-packed tuna poured over their regular food or alternatively ground-meat baby food Aroma plays a large part in appetite so appropriately warm foods before serving Chamomile teamdashabout two teaspoons for cats and more for dogs depending on sizemdashhas a calming effect and aids digestion Like humans pets sometimes need an antacidmdashask a veterinarian for advice If administering pills is a problem crush them in the liquid from water-packed tuna put it into a feeding syringe and slowly squirt the liquid into the corner of the petrsquos mouth

L a p O f L o v e c o m P e t _Qual i t y_of_L i fe_Sca le pdf helps owners track signs of improvements or deterioration that require a d j u s t m e n t s i n l i f e management


wisewords

Jack Canfield is best known as co-author of The New York Times number-one bestselling Chicken

Soup for the Soul series which has sold more than 500 million copies in 47 languages A featured teacher in the films The Secret and Tapping the Source he also has been interviewed on more than 1000 radio and TV segments He currently serves as CEO of The Canfield Training Group and president and founder of the Transformational Leadership Council

Even with a wealth of webinars teleclasses workshops and other tools advising everyone how to live the life of their dreams why do so many still struggle to feel successfulJust having a map in your hands doesnrsquot mean that you will get to your destination Understanding your fears and limiting beliefs does not necessarily give you the ability to overcome them Humans also have built-in protective

Overcome Obstacles to Achievement

Jack Canfield Shares Insights on Creating Successby Linda Sechrist

mechanisms that often override their efforts to achieve their goals in order to maintain the status quo While ideas presented in programs and courses to help people achieve success can inspire and motivate positive change many people get stuck when they have to apply them In the past many of the methods used to overcome obstacles to success have been tedious and time consuming requiring months or years of intense concentration and relentless perseverance

Why is it so challenging to make the changes necessary to succeedThe mind i s d iv ided in to two hemispheres One is responsible for rational conscious thought and processes ideas sequentially using language The other is emotional and processes ideas simultaneously using pictures The emotional subconscious mind is far more powerful than the rational conscious mind It controls about 95 percent of our thoughts and actions and is motivated by the pull of pleasurable rewards and the push of negative emotions To understand the challenge of change think of the emotional mind as an elephant and the rational mind as the rider As long as the elephant doesnrsquot have a strong desire to move in a particular direction the rider can control the elephant However if the direction that the elephant wants to go in is different than what the rider has in mind the chance of forcing the elephant radically diminishes The reason that so many people fail to achieve success is that the elephantine subconscious is innately averse to the new action that needs to be taken To make tasks much easier the elephant must be motivated to move in a certain direction or at the very least remain neutral and not resist the rider By applying some newer cutting-edge tools that support change such as tapping points along the bodyrsquos energy

ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE

Check out Art With a Heart on facebook

Follow us on Twitter artwithaheart2

Learn more about us at wwwartwithaheartus


Mark Your Calendar

calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to NACrossroadscom for current information

THURSDAY NOVEMBER 1The Yoga of Truth Expressing Yourself through Asana with Sadie Nardini - Many people think they are living their truth but theyrsquore actually still playing out old stories that are restricting them from full happiness and success Reveal yourself straight from your Satya or innermost truth Cityoga School of Yoga and Health 2442 N Central Ave Indpls Cityogabiz

ldquoCome Togetherrdquo Drum Circle amp Music Gathering ndash 630-8pm Led by Adam Riviere A celebration of world music dance and culture in one location All levels welcome (newbies to advanced) Drums are provided for use and all are welcome to bring their own as well and any other instruments $10 Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncom

SATURDAY NOVEMBER 3Walk for World Peace ndash 130pm Walk with other peace-minded folks and enjoy the fall beauty at Holcomb Gardens Two hour walk includes a short break mid-walk to hear a Dharma reading to inspire us on our way Leashed pets welcome Donations accepted All proceeds go to the meditation and prayer activities of DKBC $15 per adult$8 per child 12 and under Holcomb Gardens 4600 Sunset Ave Indpls Dromtonpa Kadampa Buddhist Center 317-374-5281

TUESDAY NOVEMBER 6Cooking Class Dynamite Holiday Bites ndash 530-730pm Unveil the secrets to fabulous holiday foods and enjoy the warm flavors that create the joy of the season $35 Reinventing Wellness 8725 Gordonshire Dr Indpls ReinventingWellnesscom

FRIDAY NOVEMBER 9Beginner Ipsalu Tantra Yoga Weekend Retreat ndash 119-1111 Learn how to use creative life force energy for personal transformation healing and self realization Move through blocks and unleash potential Register Laura Rain 317-258-9844 LauraMedialWomanGmailcom

SATURDAY NOVEMBER 10Successfully Managing Personal Life Transitions ndash 930am-1230pm An interactive workshop to help you make the most of change This interactive workshop is based on the work of William Bridges PhD and others Elaine Voci PhD will facilitate and provide insights inspiration and practical strategies to help you honor the past utilize the creative potential of the in-between neutral zone and embrace the future with joy Participants each receive a binder with a full set of handouts and a resource reading list of ldquobest booksrdquo Elaine Voci Life Skills Coaching LLC Carmel IN To register call 317-730-5481 or visit ElaineVocicom

Yoga Workshop Nov 10 amp 11 Yoga amp Body Learning to Love the True Self Including Your Beautiful Body with Meta Chaya Hirschl E-RYT 500 and author of Vital Yoga A Sourcebook for Students and Teachers Details on the four workshops follow This workshop can be used for Yoga Alliance continuing education credits JCC Indy JCCIndyorg

Introduction to Yoga amp Body Image Workshop ndash 930am-12pm Session I Introduction for all levels including beginners and seasoned practitioners Wersquoll conclude with a simple meditation practice $35$190 all four sessions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorgldquoSoul Signals Empowering Your Intuitionrdquo ndash 1-3pm Workshop with internationally known medical intuitive psychic and healer Tina Zion Learn how to tap into your inner wisdom and intuition to help you make better choices and live a less stressful life Unity of Indianapolis 907 N Delaware St Indpls UnityofIndycom Core Strength and Mantra Workshop ndash 2-430pm Session II Focus on poses that build core strength and add inner locks and seals Wersquoll use both active (yang) poses and more passive or receptive poses (yin) to work with strength of the body and mind $55$190 all four sessions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorgStory Play Showcase with artist QampA ndash 630-830pm Acclaimed IndyFringe Festival performer Nell Weatherwax and two advanced students offer an evening of True Storytelling And I Am NOT Making This Up The show is followed by a short QampA Free Pine Cone Yoga Center in Rocky Ripple 841 W 53rd St Indpls NellWeatherwaxcom

SUNDAY NOVEMBER 11Pose amp Breathing Practice for Strength and Clarity Workshop ndash 930am-12pm Session III Warm up with poses and then practice breathing patterns called pranayama that both build intrinsic core strength and help the mind focus We continue to work with mantras as well as mudras for shifting thought patterns and we will practice meditation techniques $55$190 all four sessions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorg

Free Day of Acupuncture ndash 1-5pm Free acupuncture for Veterans in honor of Veterans Day at our Downtown Clinic Walk-ins welcome IDCA 111 E 16th St Indpls 317-423-9999 IndyAcucomidca

Creating Your Plan Sadhana We Live Workshop ndash 2-430pm Session IV Allow this workshop to jumpstart your life and take the energy and insights home with you Develop the personal practice (sadhana) that works for you and form buddy groups or sangha $55$190 all four sessions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorg

Mark Your Calendar

meridians the approach used in the Emotional Freedom Technique (EFT) it is not only possible to get the elephant to cease resisting but can also shave time off the journey to personal power and accomplishment Tapping can transform the beliefs and emotions that cause self-doubt self-sabotage procrastination and other roadblocks It is being used around the world to help people minimize or eliminate issues as varied as fears phobias post-traumatic stress disorder food cravings and chronic pain

What do you consider ultimate success Many people report that after applying my 64 recommended success principles they have achieved outstanding results in one area of their life although they didnrsquot meet their expectations in another Ultimate success isnrsquot about having only financial success yet poor relationships itrsquos about having success in all areas of your life So as practitioners like my co-author Pamela Bruner a business success coach and EFT expert teach the tapping technique they verbally introduce a powerful success principle and note the resistance people might encounter when trying to implement that principle This can be done in person or self-administered as demonstrated on the DVD included in our book Tapping Into Ultimate Success

How can we support our goals in everyday lifeIrsquove learned that few people actually study the principles of success as they relate to life In college or business school students are taught management skills that apply to business but not the skill sets or mindsets needed for success in their personal lives Students in educational institutions of any kind never learn that they control their life We all need to understand that the books we read the TV shows we watch and the social environment we choose to immerse ourselves in all either undermine our success or support it

Fo r m o r e i n f o r m a t i o n v i s i t JackCanfieldcom

Linda Sechrist is a senior staff writer for Natural Awakenings magazine


COMING NEXT MONTH

Waking to a Brighter Future

Begins with Light-Filled

Holidays

Welcome to Natural Awakeningsrsquo special Awakening

Humanity issue

For more information about advertising and how

you can participate call

317-862-6332

SATURDAY NOVEMBER 17lsquoFound Object drsquoArtrsquo ndash by Kevin Springsteen Participate in the Gallery walk and view structural pieces of art that Kevin has forged from everyday and found objects Naturersquos Karma Carmel City Center 317-843-9999

SUNDAY NOVEMBER 25Arts amp Crafts and Bake Sale ndash 9am-1pm Local artists will have their creations for sale before and after the service Unity of Indianapolis 907 N Delaware St Indpls UnityOfIndycom

WEDNESDAY NOVEMBER 28Womenrsquos Scented Spiritual Journey ndash 630pm Join Pam Conrad for Aromas of Healing for a candlelight feast of ancient spiritual scents to soothe and enliven as we journey through the holiday season $20 The Playful Soul 6516 N Ferguson Indpls 317-253-0499 ThePlayfulSoulcom

THURSDAY NOVEMBER 29Sounding Light with Janiece Jaffe ndash 630-745pm Immerse yourself in deep relaxation with crystal bowls toning and exotic sounds of other worldly instruments Janiece Jaffe has an amazing voice that will take you on a vibrational journey Bring whatever you need to feel comfortable on the floor $15 Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncom

SATURDAY DECEMBER 1Travel Journal Workshop ndash 1-4pm Bonnie Stahlecker will again be sharing her 30 years of bookbinding experience as she teaches you how to create your very own customized travel journal Personalize your handmade soft leather journal with inserts and pockets on pages of recycled paper Class size is 8 $45 and a 50 deposit will secure your spot Naturersquos Karma Carmel City Center BethNaturesKarmaGmailcom 317-443-0130

TUESDAY DECEMBER 4Holiday Cooking Made Simple amp Delicious ndash 530-730pm Holiday favorites are here without the fat fuss or frustrations $35 Reinventing Wellness 8725 Gordonshire Dr Indpls ReinventingWellnesscom

SATURDAY DECEMBER 8Vision Board Workshop ndash 1030am-1pm Explore thought and belief patterns Participate in a guided meditation Practice gentle asana Create personal vision boards to break through any limiting beliefs Cityoga School of Yoga and Health 2442 N Central Ave Indpls CitYogabiz

FRIDAY DECEMBER 21Solstice 2012 Weekend ndash Friday through Sunday A Gift for the Beginning A Celebration of the Light Within all Creation Overnight accommoda t ions ava i l ab le by RSVP Meals included Donation Rainbow FarmOakwood Retreat Center 765-747-7027 OakwoodRetreatCenterwebstopcom

Native American Flute Class ndash 12-2pm Grammy nominated Native American flute player Douglas Blue Feather will teach you how to play the flute $20 Class size limited to 25 Unity of Indianapolis 907 N Delaware St Indpls UnityOfIndycom

TUESDAY NOVEMBER 13Restorative Yoga ndash 6-730pm This gentle type of yoga releases the body at a deep level All poses are done on the floor and supported by props Soft music and dim lights add to the mood Perfect if you feel stressed tired or want to pamper yourself $25 breathlifeyoga 8202 Clearvista Pkwy 8C Melissa Webb 317-502-5630

Self-Actualization Event with Karen Leslie ndash 6pm Listening to and meeting a motivational speaker whose life has transformed and continues to do so can inspire your soul purpose of becoming your own mastermind Hosted by Karen Leslie owner of Silver The Organic Salon $20 includes organic snacks and beverages RSVP 317-362-0288 or visit SilverOrganicSaloncom

Grief amp Loss Workshop ndash 630p-830pm As the holidays approach those who are dealing with loss in their lives can experience compounded grief If you or someone you know has lost a loved one through death or divorce or lost a beloved pet or a job or if you are dealing with a health challenge this may help Love Offering Unity of Indianapolis 907 N Delaware St Indpls UnityOfIndycom

WEDNESDAY NOVEMBER 14Whole-istic Connection Lunch ndash 1130am Bringing together holistic practitioners to network support and inspire our professions RSVP at MeetupcomWhole-istic_Connection or contact Jennifer Seffrin at JenniferSeffrinSynergycom

THURSDAY NOVEMBER 15The Divine Goddess Within Womenrsquos Group ndash 630-830pm All women are invited to attend this group and experience a divine connection through guided meditations guest speakers gratitude and healing circles and angel card readings Unity of Indianapolis 907 N Delaware St Indpls UnityOfIndycom

Holiday Nourishment ndash 7pm Indy Holistic Hub presents this complimentary information-inspired call Learn tips for holiday eating without the weight gain and full of cheer For details go to FacebookcomIndyHolisticHub

FRIDAY NOVEMBER 16Yoga For the Five Elements Earth Water Fire Air Space with Todd Norian - Nov 16-18 We are all made of the 5 elements and when they are balanced you feel great When out of balance you can feel heavy (too much earth) emotional (too much water) irritable (too much fire) scattered and fearful (too much air) and aloof or spacey (too much sky) Rebalance Cityoga School of Yoga and Health 2442 N Central Ave Indpls CitYogabiz

Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward ev-erybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 or Meditation-Indianapolisorg

tuesdayHot Vinyasa Yoga ndash 6 and 845am This class in-corporates a series of postures in an exceptionally warm studio environment for an invigorating and rejuvenating practice CitYoga 2442 N Central Ave Indy 317-920-9642 CitYogabiz

Restorative Yoga ndash 1130am Flourish Yoga + Wellbeing 10138 Brooks School Rd Fish-ers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

Live Music and Dinner ndash 530-830pm Liven up your week with a tribute to the Crooners and Big Band favorites along with our wine specials Traders Point Creamery 9101 Moore Rd Zions-ville 317-733-1700 TradersPointCreamerycom

Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom

Meditations for Busy People ndash 7pm Kathy Ryan will guide you through simple everyday meditations to still your mind reduce stress and invoke a peaceful inner state of well-being This is a drop in class and no previous experience is required $10 Naturersquos Karma Carmel City Center 317-843-9999

Tai Chi ndash 730pm Energize refresh and renew with the subtle and powerful practice of Tai Chi with Pierre Couvillion All levels wel-come to this weekly class Santosha School Santosha-Schoolcom

wednesdayHalf Price Glasses of Wine ndash 5-9pm Try one of our unique sustainable and organic wines half price on Wednesdays Pair with our Artisan Cheese Fondue and other distinctive menu dishesTraders Point Creamery 9101 Moore Rd Zions-ville 317-733-1700 TradersPointCreamerycom

Sahaja Meditation ndash 7-8pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own in-ner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg

Vinyasa Flow Yoga ndash 7pm With Sarah Megel intadv Shamrock Wellness 14535 B Hazel Dell Parkway Carmel 46033 (Inside the Riverview Health and Fitness Building) 317-703-4431 ShamrockWellnesscom

thursdayHot Vinyasa Yoga ndash 6 and 845am This class in-corporates a series of postures in an exceptionally warm studio environment for an invigorating and rejuvenating practice CitYoga 2442 N Central Ave Indy 317-920-9642 CitYogabiz

Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine are half price Pair with our Artisan Cheese Fondue and other distinc-tive menu dishes The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom

Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 or Meditation-Indianapolisorg

More Than The Mat ndash 1130 Explore yoga phi-losophy and lifestyle along with complimentary modalities $10 breathlifeyoga 317-502-5630 BreathLifeYogacom

fridayLive Music amp Organic Dinner ndash 5-9pm Start weekend with our toe-tapping musical talent and a healthy organic dinner every Friday night in the rustic candle-lit Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycom

saturdayHeated Vinyasa ndash 830am and Metabolic Train-ing at 9am Yoga Monkey 6160 Hillside Avenue Indpls 317-493-1521 YogaMonkeyFitnesscom

Winter Green Market ndash 9am-1230pm Shop our local food growers and crafters in the heated Red Barn every Saturday morningRain or Shine The Green Market 9101 Moore Rd Zionsville TPFOrganicscom

Introduction to Yoga ndash 1230-2pm Second Saturday of every month Free All People Yoga Center 1724 E 86 St Indy 317-818-1800 AllPeopleYogacom

sundayHot Vinyasa ndash 945am and Total Body Condition-ing ndash 945 Yoga Monkey 6160 Hillside Avenue Indpls 317-493-1521 YogaMonkeyFitnesscom

Dharma For Kids ndash 11am-1215pm Suitable for ages 4-11 Children learn how to develop har-mony confidence and methods to calm the mind The topics of both classes will correlate to foster parentchild discussion after class $5 per child Snacks included Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 Meditation-Indianapolisorg

Listings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month

dailyMysore Ashtanga Yoga ndash Mon-Fri 6-8am Bring your Ashtanga practice to Indyrsquos premier Mysore Ashtanga room at CITYOGA 2442 N Central Ave Indpls 317-920-9642 CitYogabiz

Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pi-lates 14950 Greyhound Ct Indpls 317-571-8367 InnerYouPilatescom

Yoga Classes ndash Mon-Sun Visit website for times Classes range from Hot Vinyasa to Yin to Slow Flow Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogabiz

Yoga Classes ndash Yoga classes all levels plus private amp workplace sessions Inner Peace Yoga Center 5038 E 56th St Indpls 317-257-9642 IPYCorg

mondayYin Yoga ndash 830-930am Yin Yoga postures are beneficial to all they allow you to go deeper into connective tissues This class is appropriate for all levels of yoga practitioners CitYoga 2442 N Central Ave Indy 317-920-9642 CitYogabiz

Meditation for Peace Hope amp Spiritual Evolution ndash 6 pm This 20 min oasis of guided meditation helps you get centered and start your week off in a positive way Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycom

Weight loss ndash 630-730pm No diets or struggles Free chat and ebook available online 317-445-4203 MakingWeightLossEasycom $297 Inner Peace Yoga Center 5038 E 56th St Indpls 317-257-9642 IPYCorg

The Power of Myth in Our Lives ndash 630-830pm Through 820 With Rev Don Treadwell An examination of myths and their influence in our lies based on the PBS series Love Offering Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycom

Ananda Mandala with Oneness Blessing ndash 630-8pm Experience powerful breathwork through the chakras that elevates your spirit and awakens your soul Receive the Oneness Blessing after-wards for a truly blissful state of higher conscious-ness $10 Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 MotherNatureSuncom WendyMotherNatureSuncom

Kundalini Yoga ndash 7pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifica-tions available for any fitness level $10 Pinecone Center 841 W 53rd Street Indpls 317-679-3717 HariDattiKaurcom


BODY THERAPIES

EDENrsquoS PAtHWAY5496 Emerson Way Indpls317-205-9377EdensPathwaycom

Achieve balance and healing in a total ho-listic approach through massage skin

therapies nail therapy and body wraps Herbal Wellness and Body Therapies See ad on page 15

BOUTIqUE

tHE PLAYFuL SOuL6516 N Ferguson St Indpls317-253-0499ThePlayfulSoulcom

A whimsical boutique for your spirit filled with books candles hand selected crys-tals essential oils jewelry clothing music prayer flags

meditation aids and ever-changing surprises See ad page 6

ESSENTIAL OILS

YOuNg LIVINg ESSENtIAL OILSMarilyn York Independent Distributor317-536-0011 ext 2MarilynYorkVibrantScentscom

Over 130 Therapeutic-grade essen-tial oils and essential-oil enhanced nutritional supplements amp products Visit my website for details Income opportunities option is also available

YOuNg LIVINg ESSENtIAL OILSNancy Arden Independent Distributor317-695-3594NancyArdenVibrantScentscom

Understand why the Wise Men brought Frankincense to the Christ-child and why essential oils are mentioned 200 times in the Bible Call for free CD

FARMERSrsquo MARkETSNATURALORGANIC

tHE gREEN mARKEt9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom

IN PARTNERSHIP WITH

Indianarsquos yearround market bringing you sustainably pro-duced local goods Summer hours Saturdays from 9am-1230pm See ad on page 10

naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom

ACUPUNCTURE

INDY ACuPuNCtuRE amp IDCA 6155 N College Ave amp 111 E 16th St Indpls 317-255-3030317-423-9999IndyAcucom

Affordable holistic services to treat a wide array of health concerns Community and private sessions

Acupuncture herbal medicine naturopathy nutri-tion psychokinesiology individual and family therapy See ad on page 8

ANTIOXIDANTXOCcedilAI HEALtHY CHOCOLAtE Joyce Kleinman - ID 10753855-835-1523TheHealthyChocolateTeamcom

A delicious diabetic-friendly un-processed Belgian chocolate with more antioxidants in one 33-calorie piece than 12 pound of raw spinach No preservatives or caffeine See ad on page 10

ART EDUCATION

ARt WItH A HEARt6002 Sunnyside Rd Indpls317-823-9555ArtWithAHeartus

We use visual art to educate and in-spire underserved youth in Indianapolis Our programs help students develop creativity and ex-plore the opportunities for art as a means to a secure stable future See ad on page 26

BIRTH SERVICES

ELEgANt JOuRNEY HYPNOBABIES BIRtH SERVICESKindra Hunckler MA HCHI DoulaFacebookcomElegantHypno765-586-7378

We offer Hypnobabies Childbirth Hypnosis classes and doula services for expectant mothers and their partners Enjoy your birth Contact Kindra at ElegantHypnoGmailcom for more information

Kundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Modifications available for any fit-ness level $7 Cityoga 2442 N Central Ave Ind-pls 317-430-3875 HariDattiKaurhotmailcom

Sahaja Meditation ndash 12-1pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indpls 317-300-4560 IndianaMeditationorg

Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

Jazz Nights ndash 5-9pm Jazz up your weekend with live jazz night at The Loft Pair your ldquofarm to tablerdquo dinner with a glass of organic wine and our local musical mavens every Sunday night The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycom

BUSINESS OPPORTUNITIES

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES ndash For sale in MobileBaldwin AL North Central FL Indianapolis IN Asheville NC Northeastern PA Columbia SC San Antonio TX southwestern VA Call for details 239-530-1377

HELP WANTEDHIRING FTPT AT PLAINFIELD AND AVON LOCATIONS At Massage Envy massage therapists and estheticians are employees not independent contractors An employment opportunity with us means you can focus on your clientsrsquo well-being Just simply give our clients a wonderful experience and leave the rest to us We offer consistent clientele steady income and a professional environment where all the equipment is supplied including linens and lotions MassageEnvyCareerscom

MEET UP

H O L I S T I C P R A C T I T I O N E R S ndash please join Whole-istic Connection We are greater than the sum of our parts MeetupcomWhole-istic_Connection

ONLINE STOREONLINE RAW VEGAN STORE GREAT PRICES Certified Raw Vegan ConsultantHealth Coach For more information go to IndyArtLifestylecom

classifiedsPlace your classified for only $100 per word per month (10 word minimum) To place l ist ing emai l content to ClassifiedNACrossroadscom


ORGANIC SALON

ldquoSILVERrdquo tHE ORgANIC SALON REtREAtHonoring the Second Half of Life317-362-0288SilverOrganicSaloncom

Are you wearing your Silver hair proudly or thinking of transitioning Be power bold strong beautiful Organic color perms custom cuts hair restoration and more

PET STORE

PEt SuPPLIES PLuS Avon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that improve your petrsquos well-being See ad on page 24

PHOTOGRAPHER

YELENA PHOtOgRAPHER OF JOY812-333-8178924 West 17th St BloomingtonPhotographerofJoycom

Award-Winning Belarusian-American Photographer and Costume Stylist offering Magical Portrait Art Celebrating You Your Family and Your Life Creating im-ages with the light of joy See ad on page 3

RECYCLED AND FAIR TRADE GIFTS

NAtuRErsquoS KARmACarmel City Center 711 Veteranrsquos Way317-777-0896 NaturesKarmaorg

Devoted to providing high-quality items via Fair Trade environmentally friendly goodies and organic skin care products that are made with all of naturersquos wonders See ad on page 17

SkINCARE

FRANgIPANI BODY PRODuCtSFrangipaniBodyProductscom

Peaceful Natural Skin Care No chemicals no synthetics just plant-based ingredients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 21

SPIRITUAL COUNSELING

LAuRA RAINIndianapolis- Broad Ripple317-258-9844MedialWomancom

Got Issues Join others who are Experiencing Quick Exciting amp Transformational Results of Deep Healing Work Understand Go to the Root Release Heal Be Free

THERMOGRAPHY

INDY tHERmOgRAPHY450 E 96th St Ste 500 Indpls317-370-5111IndyThermcom

State-of-the Art thermal imaging scans are non-invasive radiation free affordable no prescription re-quired and painless Get results fast for any area of the body See ad on page 9

YOGABREAtHLIFEYOgA8202 Clearvista Pkwy Ste 8C Indpls317-502-5630BreathLifeYogacom

Enjoy smaller classes with personalized instruction Exercise your body then join us for meditation offered several times each week Early morning and lunch classes available

CItYOgA SCHOOL OF YOgA AND HEALtH2442 North Central Ave Indpls317-920-YOGA (9642)CitYogabiz

CIT Y GAS C H O O L O F Y O G A A N D H E A L T H

OStriving to improve total well-being and quality of life utilizing twenty

diverse and talented teachers Plus over fifty classes weekly to accommodate almost any schedule

FLOuRISH YOgA10138 Brooks School Rd Fishers317-841-0103FlourishYogabiz

Offering yoga classes as well as private instruction massage and counseling services Our mission is to

guide and nurture you to manifest infinite possibilities

SOuRCE YOgA8609 E 116th St Fishers317-915-9642SourceYoganet

Your source for Anusaracopy Vinyasa Restorative and Prenatal yoga Well-trained teachers guide you skillfully towards personal wellness on

all levels Private lessons available

FARMS - ORGANIC

tRADERS POINt CREAmERY tHE LOFt REStAuRANt amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom

This artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ul-timate organic farm to table experi-ence See ad on page 12

HEALTH FOODS

gOOD EARtH NAtuRAL FOOD COmPANY6350 Guilford Ave Indpls317-253-3709Good-Earthcom

Offering a distinctive and broad selection of natural and organic foods supplements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 15

INTEGRATIVE HEALTH

NRI CLINIC9135 N Meridian St Ste B9 Indpls317-575-1111DragonFly360net

Feeling miserable with allergy symptoms such as itchy eyes sneezing and congestion

Tired of side effects from medications

Dr Melanie MacLaren a board certified naturopath works with natural remedies to ease your symptoms while treating the root cause

Do you struggle withbull Weight Lossbull Seasonal Allergiesbull Stress and Anxiety

bull Chronic Fatiguebull IndigestionIBSbull Sleep Issues

Schedule your appointment today and be on your way to relief and healing 210 E 91st Street Suite B | Indianapolis IN 46240317-344-9840 | wwwdragonfly360net

Personalized holistic and preventive care through osteopathic manipula-tions prolotherapy nutrition yoga and natural remedies resulting in weight loss improved energy hor-monal balance and optimal diges-tion See ad on page 16

LIFE COACH

ELAINE VOCI LIFE SKILLS COACHINg LLC11805 North Pennsylvania St Carmel317-730-5481ElaineVocicom

Private Personal professional Career forgiveness and life coach-ing that helps you know yourself better heal painful life experiences and determine your own destiny See ad on page 19

SEFFRIN SYNERgYOpen your mind Energize your lifeSeffrinSynergycom317-775-1418

Jennifer Seffrin Certified Life Coach and Energy Leadership Practitioner Offering 1-on-1 coach-ing energetic profiles and more for a fulfilling life 15 off signature class with ad


Turn Your Passion Into YouR owN BusINEss Across North America Natural Awakeningsrsquo over 85 publishers are helping more than 36 million readers make positive changes in their lives while promoting local practitioners and providers who support natural Earth-friendly lifestyles Create a healthier community while building your own financial security in the franchise market of your choice Yoursquoll work for yourself but not by yourself Complete training and support is provided

Contact Co-Founder John R Voell at (239) 530-1377 or go online to NaturalAwakeningsMagcom

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Autumn Fantasies
















with soy-based ink

wwwNACrossroadscom

letterfrompublisher






EditorialBeth Davis







Fax 317-608-6718

contactus











6 newsbriefs

12 healthbriefs

14 globalbriefs

15 inspiration

16 healingways

24 naturalpet

26 wisewords

27 calendarofevents

30 classifieds

30 naturaldirectory








NACrossroadscom









contents

166

8

10

18

22

24

26













Dr Melanie MacLaren


Karen Leslie



















~ Thornton Wilder






















3174239999

















IN PARTNERSHIP WITH





Fresh













wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX



with soy-based ink

wwwNACrossroadscom

letterfrompublisher






EditorialBeth Davis







Fax 317-608-6718

contactus











6 newsbriefs

12 healthbriefs

14 globalbriefs

15 inspiration

16 healingways

24 naturalpet

26 wisewords

27 calendarofevents

30 classifieds

30 naturaldirectory








NACrossroadscom









contents

166

8

10

18

22

24

26













Dr Melanie MacLaren


Karen Leslie



















~ Thornton Wilder






















3174239999

















IN PARTNERSHIP WITH





Fresh













wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


6 newsbriefs

12 healthbriefs

14 globalbriefs

15 inspiration

16 healingways

24 naturalpet

26 wisewords

27 calendarofevents

30 classifieds

30 naturaldirectory








NACrossroadscom









contents

166

8

10

18

22

24

26













Dr Melanie MacLaren


Karen Leslie



















~ Thornton Wilder






















3174239999

















IN PARTNERSHIP WITH





Fresh













wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX













Dr Melanie MacLaren


Karen Leslie



















~ Thornton Wilder






















3174239999

















IN PARTNERSHIP WITH





Fresh













wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX
















~ Thornton Wilder






















3174239999

















IN PARTNERSHIP WITH





Fresh













wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX






















3174239999

















IN PARTNERSHIP WITH





Fresh













wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX
















IN PARTNERSHIP WITH





Fresh













wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX










wwwNACrossroadscom




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX




healthbriefs



















be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX










be organic


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


globalbriefs








ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX




ORGANIC

BULK HERBS




anything natural






anything natural





inspiration











healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX




healingways


by Kathleen Barnes










We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX



We help make

good food great

We Ship Anywhere
















by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX








by Lisa marshall

In the midst of

uncertainties

many are asking







most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX






most of change

























by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX










by Beth Davis












A NEW DAYA NEW APP









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX









by Kindra Hunckler














Broad RippleAvon





by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



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BUCKSMONTG PA

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by Sandra murphy









naturalpet








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX








wisewords








ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


Mark Your Calendar













Mark Your Calendar







COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


COMING NEXT MONTH



Holidays


Humanity issue



317-862-6332

















Mark Your Calendar

Mark Your Calendar

planahead


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


ongoingevents

































BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


BODY THERAPIES




BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH



ACUPUNCTURE






ART EDUCATION



BIRTH SERVICES










MEET UP





ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY















FARMS - ORGANIC



HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH










TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX






TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX

natural awakenings indy nov12

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