value news owasso january 2013

By Duane Blankenship

Melanie Hasty-Grant and KenGrant own Waterstone PrivateWealth Management, withoffices in Owasso and at UticaSquare in Tulsa. “With 20+combined years of experience inthe financial industry, we’vebeen around the block morethan once,” says Melanie. “Welove what we do and are in thefinancial business for the longhaul.”

Clients know Waterstonehas the experience and trackrecord for understanding themarket. “When clients meetwith us, they have trust in usand what we do,” says Melanie.“Those who place their trust inus know that we do the rightthings for the right reasons withno mixed loyalties. Our clientsknow we have a well thought-outplan and that we will be therefor them through thick and

thin.”Melanie and Ken enjoy their

independence in the industry,but clear through LPL Financial,the largest independentbroker/dealer in the country.“Because we are not employeesof LPL Financial, we have nodownward ‘sales pressure’ to sellclients something they do notneed,” said Melanie. They holdno inventory of “stuff” that theyhave to sell, and they have noproprietary products. Thismeans they have access to allinvestments available on the market, and they customize plansspecifically to clients’ needs.“Clearing” through LPLFinancial means that while beingindependent, Waterstone is alsoregulated by FINRA, have annual audits, and recordkeepingand statements are produced byLPL Financial. Waterstone’s

clients have the best of bothworlds: having their money managed in a way that is solely intheir best interest and having alarge company standing behindthem and their money.

Ken and Melanie are frequent contributors to nationaltelevision and radio shows suchas CNBC’s “PowerLunch,” “FoxBusiness News,” “MarketWatchRadio” (broadcast from the NewYork Stock Exchange), and “TheWall Street Journal.”

“The recent volatility in themarkets have been a wakeup callfor most investors that the ruleshave changed and they needsomeone they can trust to helpguide them towards their financial goals,” said Ken.

In today’s crazy market, theold “buy, hold, and hope” strategy is not an effective way to

By Shelly Robinson

It’s a new year and many on theEast Coast are still rebuildingtheir lives after the devastationof Hurricane Sandy. Besides thedamage to homes and business-es, vehicles were also affected bythe recent storms, and thoseflooded cars could make theirway to Oklahoma. Randy and Liz Pruitt of Pruitt’sAuto Collision in Owasso sayconsumers shopping for usedcars are wise to be cautious. “Itis sometimes difficult to tell if acar has flood damage,” says Liz. “In addition to the obvious damage done to upholstery andcarpeting, flood water is a corrosive and abrasive mixtureof water and dirt that forces its

Trust Matters

Check for Flood DamageBefore You Buy

January 2013VOL 20 ISSUE 1

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OWASSOCOLLINSVILLE

NE Oklahoma’s Leading Consumer Newspaper

What’s Happening on 4!

These days who you trust matters. When clients come in for a meeting, they know they can trust Melanie, Ken, and Waterstone Private Wealth Management.

A vehicle’s history report will not always show that it has flood damage. Pruitt’s AutoCollision is happy to check a vehicle for flood damage for free, before you purchase.

Ken Grant and Melanie Hasty-Grant own Waterstone Private Wealth Management and serve

clients in Owasso and at Utica Square in Tulsa.

By Stephanie Reed

With the New Year inevitablycomes the typical fitness frenzy.As Oklahomans attempt toburn off the holiday poundsand shake the year end blues,flocks of folks end up in tempo-rary gym memberships thatoffer no support or flexibility.Fit For Her in Owasso is a dif-ferent type of fitness facility,boasting an all inclusive mem-bership including two floors oftrue 24/7 access, cardio areas,machine and free weight areas,personal training, tanning,sauna, massage chairs, and twochildren’s play rooms all for onelow price.

Fit For Her does not sufferunder the traditional ebb andflow of New Year’s resolutions.“Fit For Her is a place womenwant to stay,” says owner Adana

Fit For Her owner AdanaGittelman and staff

member Brooklyn Youngpause next to the new

Functional Trainer.

Ladies, Make FitnessConvenient and Fun

Gittelman. “Class schedules areconvenient; we give patrons theability to create a workout

Fit For Her in Owasso offers 24/7 access and a family feel.

(continued on page 22)

(continued on page 22)

Randy and Liz Pruitt of Pruitt’s Auto Collision.(continued on page 22)

100$ /month activatesyour 3-D Termite &Pest Program!

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South Tulsa40,981 homes

Paid MailingCirculation

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Rogers County22,460 homes

Claremore–74017–8,886

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Catoosa–74015–2,562

Chelsea–74016–1,786

Inola–74036–2,134

Oologah–74053–1,397

Broken Arrow35,943 homes

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Bixby, JenksGlenpool &Sapulpa22,695 homes

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Bixby–6,788

Glenpool–74033–3,608

Jenks–74037–4,925

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Owasso/Collinsville18,282 homes

Owasso–74055–12,080

Collinsville–74021–6,202

OWASSO / COLLINSVILLE January 2013 www.ValueNews.com

I was blessed this past yearwith the honor of sitting atthe bedside of one of my veryfirst clients while I assistedhim and his wife witharranging for hospice.

These are long termclients and we have walkedquite a long journey together. Many, many yearsago this couple came in tosee me with the little moneythey had saved.

They told me their hopesand dreams for when theyretired. We came up with aplan. Over the years theyhave developed their wealththe old fashioned way.

They worked hard, kepttheir expenses low, saved alot, got laid off, changed jobs,rolled over pensions, and401k’s. Life didn’t always goas planned.

We adjusted our plan toaccommodate life. A fewyears ago we worked with anestate planning attorney todevelop a trust, a living will,a power of attorney, a healthcare directive.

They bit the bullet andinvested in a joint long-termcare policy. Finally, theyretired. Within a couple ofmonths of retiring, Chuckwas diagnosed with terminalcancer.

As I walked down the hallof the hospital to his room, Icouldn’t help but think aboutall of the sacrifices they hadmade and all the planningwe had done. As I entered hisroom, he recognized me andsaid “Melanie, this is notwhat we had planned!” I said“I know.

We’ve got to get back ontrack!” We laughed for a

moment and then cried for afew. “ I want you to promiseme that you will help Maryfigure out all of the financialstuff and I want you to makesure she takes the next stepand holds on to the things wehad dreamed” he said, and Ipromised I would.

Sometimes things workout exactly as we planned.Sometimes God has a differ-ent plan. In the end, you willwant to know, that no matterwhat, your loved ones can goon and that you have takencare of them. A life welllived… beginning with theend in mind. And tomorrow,I begin again…with Mary.

I am so very grateful that Iget to do what I do and helppeople along this journey.For more information go towww.waterstonewealth.com.Melanie Hasty-Grant,Experienced LicensedProfessional Counselor andManaging Principal atWaterstone Private WealthManagement. LPL Financial.Member FINRA/SIPC.

ASK THE MONEY MAVENSTRAIGHT-FORWARD, NO-NONSENSE TALK ABOUT YOUR MONEY

Beginning With The End In Mind

*The clients names were changed to respect their privacy. These clients were assisted with brokerage services.The testimonial may not be representative of the experience of other clients and is not indicative of future performance or success.

*The opinions voiced in this material are for general information only and are not intended to provide specificadvice or recommendations for any individual. To determine which investments may be appropriate for you,consult your financial advisor prior to investing.

BY MELANIE HASTY-GRANT

90-Day Weight Loss Challenge . . . . . . . .17

A New Image Cosmetic Laser Center . . . . .8

Akira Sushi Bar . . . . . . . . . . . . . . . . . . . . . . .5

Americaʼs Auto Auction . . . . . . . . . . . . . . . . .6

BA Med Spa & Weight Loss Center . . . . . .17

Beat the Winter Blues . . . . . . . . . . . . . . . .7

Bill Knight Collision Repair . . . . . . . . . . . . . .3

Bill Knight Ford . . . . . . . . . . . . . . . . . . . . . . .3

Bill Knight Lincoln . . . . . . . . . . . . . . . . . . . . .3

BMW of Tulsa . . . . . . . . . . . . . . . . . . . . . . . .6

Brides, Plan Your Day in a Weekend . . .24

Check for Flood DamageBefore You Buy . . . . . . . . . . . . . . . . . . .1

Childrenʼs Orchard . . . . . . . . . . . . . . . . . . .20

Classic Chevrolet . . . . . . . . . . . . . . . . . . . . .4

Cotton Cottage . . . . . . . . . . . . . . . . . . . . . .10

Doug Cole Quality Construction, Inc. . . . . . .9

Dr. Ronald LaButti . . . . . . . . . . . . . . . . . . .18

Environmental Resources . . . . . . . . . . . . .24

Family Animal Medicine . . . . . . . . . . . . . . . .7

Fit For Her . . . . . . . . . . . . . . . . . . . . . . . . .12

Fitness Time for Ladies . . . . . . . . . . . . . . .25

Fowler Toyota of Tulsa . . . . . . . . . . . . .14, 21

Fowler Toyota of Tulsa Rent A Car . . . . . . .14

Gleam Guard . . . . . . . . . . . . . . . . . . . . . . .26

Goodwill . . . . . . . . . . . . . . . . . . . . . . . . . . .16

Grout Care of Tulsa . . . . . . . . . . . . . . . . . .13

H&R Block . . . . . . . . . . . . . . . . . . . . . . . . .22

Herbal Lady . . . . . . . . . . . . . . . . . . . . . . . . .5

Inola Portable Buildings . . . . . . . . . . . . . . .16

Jack Kissee Ford . . . . . . . . . . . . . . . . . . . .12

Jim Glover Chevrolet . . . . . . . . . . . . . . . . .23

Jim Norton Collision Center . . . . . . . . . . . .19

Ladies, Make Fitness Convenient and Fun . . . . . . . . . . . . . . . . . . . . . . . . . .1

Larger Location for Fitness Time . . . . . .25

Live an Optimal Life . . . . . . . . . . . . . . . . . .9

Marc Miller Buick GMC . . . . . . . . . . . . . . .16

Mazzioʼs . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

Money Boo-Boos and How to Correct Them . . . . . . . . . . . . . . . . . . . .11

Mother Natureʼs Pest and Lawn . . . . . . . . . .1

New Year, New Location . . . . . . . . . . . . .13

Oklahoma Premier Bariatrics . . . . . . . . . . .20

One-Stop Shop for Quilters . . . . . . . . . . .10

Optimal Fitness . . . . . . . . . . . . . . . . . . . . . . .9

Outdoor Sporting Exhibitors May Apply Now . . . . . . . . . . . . . . . . . . .27

Owasso Family Medicine . . . . . . . . . . . . . . .6

Portraits of a Garden . . . . . . . . . . . . . . . .21

Pruittʼs Auto Collision . . . . . . . . . . . . . . . . . .8

Quick Lane Tire & Automotive Center . . . . .8

RCB Bank . . . . . . . . . . . . . . . . . . . . . . . . . .11

RCI Insurance . . . . . . . . . . . . . . . . . . . . . . .18

South Pointe Chevrolet & Saturn . . . . . . . .28

South Pointe Chrysler Jeep Dodge . . . . . .28

Spinal Decompression of Oklahoma . . . . .21

Strathe Veterinary Hospital & Small AnimalHospital of Owasso . . . . . . . . . . . . . . . . .13

Suffering from Sinuses? . . . . . . . . . . . . . .5

Touch of Sun . . . . . . . . . . . . . . . . . . . . . . . . .7

Trust Matters . . . . . . . . . . . . . . . . . . . . . . . .1

Tulsa Metro Chamber . . . . . . . . . . . . . . . . .27

Tulsa Urology . . . . . . . . . . . . . . . . . . . . . . .10

Tulsa Wedding Show . . . . . . . . . . . . . . . . .24

United Ford Parts Distribution Center . . . .18

Vascular & Vein Laser Center . . . . . . . . . .25

Vovlo of Tulsa . . . . . . . . . . . . . . . . . . . . . . . .3

Waterstone Private Wealth Management . . .2Weightloss Can Change Your Life . . . . .20

Founder, President, and Publisher: Mary Bransford

January 2013 - Vol. 20, No. 1For details, call (918) 828-9600Value News is published monthly by Value News, Inc., 5800 E. SkellyDr., Suite 707, Tulsa, OK 74135, 918-828-9600. Fax 918-828-9933. ©Value News, all rights reserved, cover-to-cover. Vol. 20, No. 1, 2013Over 150,000 copies direct mailed to homes in Tulsa, Broken Arrow,Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola,Oologah, Bixby, Glenpool, Jenks, and Sapulpa.

Value News strives to maintain a quality level of accuracy and truth inits printed information and advertising, however, when errors or misprints occur, the individual, photographers, writers, advertisers andother contributors retain the right to qualify the information containedin their material published in the Value News. Views and claims madeby them may not be construed representative philosophy or policies ofthis publication.

Written works and advertising designed by Value News may not bereproduced for any other publication or medium without permission bythe publisher. Submissions of news, features, story ideas, manuscripts,photos, graphics, art, raw creativity, etc. are welcomed and become property of Value News when published.

For Advertising Information, call (918) 828-9600IN THIS ISSUE…

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SBy Lorrie Ward

Many times people think theyhave a cold or sinus infection,when what they are experiencingis allergy induced sinusitis. Infact, according to the Center forDisease Control (CDC), 13 percent of adults (about 30 million people) have been diagnosed with sinusitis. TheU.S. Center for Health Statisticsreports that the number onechronic complaint in the UnitedStates for the past 20 years hasbeen sinus problems. When youcombine the numbers betweenchronic sinusitis with upper respiratory allergies, the numberof people with sinus problemsrises to a whopping 60 million –a quarter of the population.

Wanda Harris, doctor ofnaturopathy, The Herbal Lady inOwasso, is always amazed by thenumber of people who havebeen prescribed antibiotics forthese issues. “Chronic sinusproblems stem from inflamma-tion, which only makes themmore likely to become infected,”Dr. Wanda points out. “Andanother large part is due to viralinfections, like a cold. Anti-biotics only work on bacterialinfections.” She also notes thatmany people take antihistaminesto combat allergies and sinusitis,

free-range organic chicken, andgrass-fed organic meats from buffalo, lamb and beef. “Thesefoods help to balance the digestive system while eliminating allergic reactions,”says Dr. Wanda.

Sometimes food allergensaren’t the problem. A personmay just be suffering from poordigestion, in which foods are notbroken down properly in the

but these only address the symptoms and are not a cure forproblems that Dr. Wandabelieves result from a weakimmune system.

“If you can build up theimmune system, you can get ridof inflammation and reducesinus problems,” says Dr.Wanda, who says that the healthof the immune system originatesin the colon. “There are manynatural ways to combat theseproblems without the use ofantibiotics and antihistamines.”Dr. Wanda first recommends aperson address his or her diet toascertain if certain foods arecausing the allergy problems.The most common contributorsto food allergies are dairy products and gluten-bearinggrains like wheat, rye and barley.She suggests that patients tryfasting from these foods for afew days, and if their symptomsclear up, these foods are proba-bly contributing factors. Thepatient should then replace thefoods with organically-grownfruits and vegetables, legumes,and gluten-free grains such asbrown rice and corn. The patientcan also partake of a modestamount of fermented dairy products like yogurt and kefir,

digestive tract, causing stagna-tion which creates congestion inthe lymphatic system and translates to the sinuses. Toimprove digestive health, Dr.Wanda recommends addingproper enzymes to the dietthrough supplements fromNature’s Sunshine, likeProactazyme, Food Enzymes, orHigh Potency Protease, all takenwith lots of water to help break

up the mucous the digestive tractis producing. She also recom-mends a good colon cleanse, likeNature’s Sunshine’s CleanStartor Tiao He Cleanse. To keep thedigestive tract clean, she recommends fiber supplementslike Nature’s Three or PsylliumHulls Combination and probiotics like Probiotic Elevenor Bifidophius Flora Force.

For immediate sinusitisrelief while establishing theselong-term objectives, Dr. Wandarecommends nasal irrigationwith sea salt and warm water ineither a bulb syringe or Neti Potto help flush out trappedmucous and heal the cilia in thesinuses, which are hairs liningthe mucous membrane and aredesigned to help clean the airways. To break up congestion,she recommends traditionalherbal remedies from Nature’sSunshine like Fenugreek andThyme, ALJ, and if the mucousis yellow or green, Goldensealand Echinacea and HighPotency Garlic.

There are all kinds of naturalremedies for sinusitis, and Dr.Wanda Harris, The Herbal Lady,wants to help find the right onefor you. To begin on your journey to a better immune system and healthier sinuses, callto set up your consultation andpersonalized plan.

Dr. Wanda Harris, “The Herbal Lady,” offers natural remedies to treat frustrating sinus problems.

For more information, contact

The Herbal Lady9220 N. Garnett Rd.Owasso, OK 74055

(918) 274-4114www.ValueNews.com

Dr. Wanda Harris, The Herbal Lady.

Suffering from Sinuses?

Heritage Square, 9220 N. Garnett Rd, Suite E • 918-274-4114 Fax: 918-274-1044Dr. Wanda Harris, N.D.

www.mynsp.com/drwanda

ALJ® Benefits:

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Fenugreek & Thyme® Benefits:•Supports the respiratory system.•Helps keep the mucus thin.•Soothes irritated respiratory tissue.

ALJ® [Respiratory] is the key product for the respiratory system. Airborne particles are everywhere. When particles enter the respiratory system via thenose or the mouth, the body turns on its cleansing mechanisms, and theimmune system is put on active duty. Herbal nourishment supports a healthy respiratory systemthat can be challenged by inhaled irritants.ALJ combines selected herbal ingredients to nourish the immune and respiratory systems. Thisformula supports healthy lung function and helps support the body during seasonal changes. Italso encourages the entire respiratory tract to gently cleanse itself and helps promote respiratorytissue health.

Fenugreek & Thyme® [Respiratory]. Fenugreek herb contains mucilaginous compounds, whichare gel-like substances known for their ability to help support tissues. It is also an herbal sourceof selenium, an important trace mineral that also functions as an antioxidant. Historically,thyme has been used to support respiratory health.

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BBy Lorrie Ward

When Old Man Winter driveseveryone indoors, most peopleonly get exposed to sunlightwhen they run to and from theircars on a clear day. Since sun-light is a major source of one ofa human’s most necessary nutrients, Vitamin D, and sincethis vitamin releases mood-enhancing endorphins into thebody, is it any wonder many ofus often experience the wintertime blues?

If winter is stealing thespring from your step, you mayjust need a touch of sun – andwhere better to look than Touchof Sun in Owasso and SandSprings? “Quite a few people getthe blues during winter becauseof the gloomy weather,” saysMegan Gomez, manager atTouch of Sun. “And when youare not in the sun, you becomeVitamin D deficient.” Meganfurther relates that some physicians even suggest patientswith Seasonal Affective Disorder(a mood disorder which is directly related to the weather)try tanning sessions to helpboost their moods. But you donot have to have been diagnosedwith SAD to experience theblahs that come with cold

skin, tanning, and methods toenhance your tanning experi-ence, and they have been trainedto help assess different skin typesand to advise the right level and

pace of tanning. “Our numberone goal has always been to never burn people,” Meganrelates. To help keep your skinsoft and supple while still receiving the optimum tan

weather. “Being in the sun justmakes you feel good,” saysMegan. “But during the winteryou won’t experience thisbecause you’re all bundled up.”

This makes winter the perfect time to start visitingTouch of Sun in Owasso orSand Springs. Owned byMegan’s parents, Stan andBarbie Gomez, Touch of Sun isa multi-level tanning salon, offering a great variety of tan-ning options to warm you upand boost your mood, with tanning equipment by RoyalSun, including Express, Turbo,Turbo Stand-Up, Ultra HighBronze, and Ultra High UVScan. “Our Royal Sun tanningequipment will tan you fasterand your tan will last longerthan any bed you have been in,”says Megan.

Sessions are reasonablypriced and packages can be purchased by the month. Touchof Sun does not operate by thedreaded contract system; rather,they offer discounts for consecu-tively purchased months. Singlesessions are also available. Touchof Sun employees are “SmartTan Certified,” which meansthey have been educated on

experience, Touch of Sun alsooffers a wide variety of lotionsand tan enhancers fromAustralian Gold and DesignerSkin, with a 25 percent discount

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For those who simply wantthe look of a tan without anytime under the lamps, Touch ofSun also offers Versa Spa™ by

Magic Tan. “The new Versa Spa™ system is a full body treatmentsystem that allows you to selectfrom a combination of solutionsthat will bronze and smooth yourskin,” says Megan. “Rather thana simple tint, Versa Spa™ createsa complete spa-like session thatresults in a healthy, natural look.”

Whether you wistfully longto be touched by the warm sunor just want to sport that v sun-kissed look, be sure to visitTouch of Sun in Owasso orSand Springs, where your firsttan is free, there are no contracts, and you receive 25percent off your first package.

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Megan Gomez, manager of Touch of Sun.

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LBy Sheryl Sowell

It’s another new year, and we allknow what that means – it seemsas though everyone we comeacross is resolving to lose weightand get fit. Chad Gerstmeyer,owner of Optimal Fitness 24/7,isn’t interested in New Year’s resolutions because unfortunate-ly, they rarely last longer than amonth or two. “At OptimalFitness, we are all about makingpositive lifestyle choices to livebetter, longer and healthier forthe rest of our lives. That doesn’tmean being a perfect eater andworking out every single day; it’sabout consistency – eating aclean meal plan the majority ofthe time and finding exercise youenjoy that you will do on a regular basis.”

In 2010, Chad made a hugecareer change. After 12 years inrestaurant management, heopened Optimal Fitness with hiswife, Tara. Chad and Tara haveboth had a lifelong enthusiasmfor fitness. Chad was involvedwith bicycle racing and weighttraining, and Tara began gymnastics at the age of five andwent on to perform at theOlympic level. She also spentseven years coaching gymnastics,ages five through college. Chadand Tara are thrilled to be living

your fitness and eating habits,”says Chad. “Our goal is to educate people on making overall healthy lifestyle changesand focus on consistency. Ifyou’re busy at work this weekand can only get in one or twoworkouts, that’s okay; plan toexercise three or four days next

out their passion every day, helping improve the health andwellbeing of the Owasso community.

“We understand that thingshappen in life – work gets busy,the kids have activities going on,holidays, vacations – which makeit impossible to be perfect with

week. If it’s your birthday andreally want a piece of cake, don’tbeat yourself up about it. Whattruly matters is living a balancedlifestyle – exercising consistentlyand maintaining clean, nutrition-al eating habits most of the time.We only have a short time onearth, and it’s so important toenjoy life and be healthy both

physically and mentally.”Optimal Fitness makes it

easy to get a great workout anytime that fits your schedule. The9,000-square-foot facility is open24/7, 365 days a year and has a24-hour surveillance system.With 150 pieces of equipmentincluding Precor cardio and

Pioneer strength trainingmachines, tanning, men’s andwomen’s locker rooms completewith showers and full-sizesaunas, and personal trainingavailable, Optimal Fitness is truly a healthy haven for guysand gals of all ages. They willsoon be adding boot camp stylefitness classes as well.

Personal training is an excellent way to learn how to getinto great shape, or blast througha plateau and take your fitness tothe next level. “It’s important tohave a trainer that is certified,because you’re placing your wellbeing in their hands and riskinjury if they don’t know whatthey’re doing. We have a won-derful group of personal trainerswho are all certified and trulylive the lifestyle they advocate,”says Chad.

Optimal Fitness also offers afull line of discount supplements.“Supplements are importantbecause they help you achieveyour goals quicker, whether it islosing weight or building muscle,and help you recover faster soyou’re not as sore for long.”

If a healthy, balanced, fit lifeis what you want, visit Chad andTara to see how Optimal Fitnesscan help you achieve your goals.Optimal Fitness 24/7 is conve-niently located at 8243 N.Owasso Expy.

Optimal Fitness 24/7 encourages a balanced, healthy lifestyle.


Optimal Fitness 24/78243 N. Owasso Expy.

Owasso, OK 74055

(918) 272-8884www.OptimalFitness247.com

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Chad Gerstmeyer, owner of Optimal Fitness 24/7.

Live an Optimal Life

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(918) 497-8026Doug Cole Quality Construction, Inc

New Homes, Custom Remodeling,

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[email protected] • Certified Roofer # 80001458 • FREE GENERAL ESTIMATES!

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Residential, Commercial and Church Buildings


OBy Cassie Woods

In August of last year, JanBemies decided to turn a long-time hobby into a business whenshe opened Claremore’s onlyspecialty fabric store, on the corner of Blue Starr Drive andDavis Avenue. The semi-retiredchild care administrator and herdaughter-in-law, Tammy Bemies,had been discussing starting theventure for a while. While driving around Claremore oneday after dropping her childrenoff at Claremore ChristianSchool, Tammy found the littlewhite house now referred to asthe Cotton Cottage.

“We have been very lucky,”said Jan. “The owners of theproperty were phenomenal during the start-up process. Theycompleted all the upgrades weneeded and helped with theremodel of the house. They trulywere instrumental in helping getthe place open for business.”

And since they opened fivemonths ago, they haven’tstopped going. Jan and Tammyare continually looking for waysto offer their customers personalized service.

“We make a great teambecause we work so well togetherand balance each other out,” saidJan. “I do all the quilting, andTammy handles the garments

and décor. She has a wonderfuleye for color and is very creative.”

Stacked floor to ceiling,Cotton Cottage has a very largeselection of quality, name-brandfabrics. Some of their most popular brands include RedRooster, Amy Butler, Free Spirit,Blue Hill, Hoffman and RJR. Asthe store’s name suggests, all oftheir fabrics are 100 percent cotton, and they carry a widerange of colors and styles including solids, prints, floralsand children’s designs. They alsocarry some unique characterprints such as Route 66 andJohn Deere. If you are lookingfor a specific color or design thatmay not be in stock, the staff atCotton Cottage can special orderbased on supplier availability.

In addition to great, brand-name quilting and dress fabrics,Cotton Cottage also sells laminated cotton that can beused for making waterproof creations like raincoats, bags andlunch bags. They also have agood line of flannels in stockand carry patterns, notions andfat quarters.

“If you’re a quilter, youknow what fat quarters are andwe have a great selection at agood price,” said Jan. “All of ourfat quarters are high quality and

all are priced at $1.99.”The Cotton Cottage is also

home to a long-arm quiltingmachine. If a customer createsthe quilt and needs to have itsandwiched together, they canhave it done in house starting atone cent per inch plus a $10 setup fee. They also do a little bit ofspecialized embroidery and cancreate some garments.

“We want to get the wordout – whether you want to makea nice garment or complete alarge-scale quilting project, wecan help you,” said Jan. “As wegrow, we will continue to addservices that cater to the needsof our customers, and we lookforward to growing this businessand establishing a good customerbase by providing quality prod-ucts and customer service.”

Cotton Cottage is openMonday through Friday from 10a.m. to 5 p.m. and Saturdayfrom 10 a.m. to 2 p.m.

Cotton Cottage in Claremore can help with New Year’s resolutions to finish those sewing projects in your craft room.


Cotton Cottage331 N. Davis Ave.

Claremore, OK 74017

(918) 607-0831(918) 530-1547

www.ValueNews.com

Mother-in-law and daughter-in-law team Jan and TammyBemies show off some of the fabrics available at Cotton

Cottage in Claremore.

One-Stop Shop for Quilters

RICHARD B. SAINTM.D., F.A.C.S.

Tulsa

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Dr. Saint is considered a regional authority in Urologic oncology and complex urinary tract reconstruction and has served as a moderator on these topics atthe South Central Section meeting of the AmericanUrological Association. He performed thefirst bladder replacement procedure in thestate of Oklahoma in 1992 following theremoval of the bladder for cancer and

remains the most experienced surgeon inthe state in this and other complex

reconstruction of the urinary tract in adults.

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331 N. Davis (corner of Blue Starr & Davis)Claremore, OK • Hours: M-F 10-5 & Sat 10-2

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MBy Jocelyn Wood

Get a handle on your finances in2013. Are you wasting money?We’ve compiled a list of moneyboo-boos that could be costingyou your hard-earned money.RCB Bank loan officers MattStreeter and Michelle Milleroffer their advice on how to correct the mistakes.

1. Not making a budget – orattempting to stay near it. Sitdown and really look at yourmonthly expenses, Miller suggests. Where might you beable to cut? Just looking at whereyour money actually goes is a great tool to saving. “That $1.50coffee doesn’t seem like a lot atthe time until you realize cuttingit can save $350 a year,” she says.

2. Not building an emergency fund – Any savingsis better than no savings. MattStreeter says your annual bonus,tax refund or a small amounteach month is a great way tostart. “You just have to start setting it aside,” he says. Milleradds, “It is easier to save if youhave the money automaticallydeducted from your paycheck ormain checking account.”

3. Not paying your creditcards off each month – “It’slike tossing your money out the

insurance companies review iteach year, so why don’t you?”Streeter asks. Shop around occasionally to see if there’s abetter deal.

7. Not having a retirementplan – “Everyone should startsaving for retirement as early aspossible,” says Miller. If youremployer doesn’t have a 401kprogram, open an IRA. Even$10 a paycheck can add up overthe years.

8. Housing expense exceeds30% of your gross income – Ifyour housing expenses are morethan 30% of your gross income,you should consider scalingback, suggests Miller. “Today’seconomy is tough, and if youexceed this ratio you are vulnerable to serious financialproblems with any disruption ofwages or family emergencies.”

ADDITIONAL TIPS:Everyone makes bad moneydecisions from time to time.The key is to recognize themwhen they happen.

Share your goals and concernswith family, or a friend. Theymay have a solution that workedfor them that could also work foryou. They can also help hold you

window,” Streeter says. “Moneyspent on interest charges and latefees can add up fast. After interest, how much did thatsweater you bought with yourcredit card really cost?”

4. Living above your means –Carrying a balance on a creditcard can become crippling if itgets out of hand. A better solution is to have a specialaccount that you use for“extras,” says Miller. Make a pactwith yourself to set aside a smallamount every paycheck. “Ideallyyou save up the cash and youdon’t need to use credit; however, no interest financingfor large ticket items can be agood alternative. As long as youcan pay it off in the free timeallotted,” Miller says.

5. Impulse buying – “If youcan’t give yourself a day to thinkabout a purchase, that’s animpulse,” says Streeter. “Evenworse, if you put that impulsebuy on a credit card.” If you findyourself in this situation, backaway and go home.

6. Not reviewing your insurance needs annually – orat least every two years. Thisincludes auto, homeowners, lifeand others. “Your employer and

accountable for your goals.

Make a list of three achievablefinancial goals. Example: set upan auto transfer to your savingsaccount; bring lunch from homeinstead of eating out every day;or consider adjusting yourcable/internet package.

RCB Bank is an Oklahoma-owned and operated communitybank with 30 convenient locations stretching acrossOklahoma and into Kansas.Founded in 1936, RCB Bank iscommitted to serving its commu-

nities with conservative bankingpractices and progressive bank-ing products like its newest fea-ture for the iPhone app – mobiledeposit – which allows approvedusers to deposit checks usingtheir iPhone. For additionalinformation, visit us online atwww.RCBbank.com or like uson Facebook. Member FDIC.

Financially Fit is a column published by RCB Bank to help you gain knowledge on all things financial. Fitness guides – RCB Bank professionals in the field – offer ideas to help you strengthen your money sense, customize savings training, and provide quick andeasy action plans to start whipping your money into shape.


RCB Bankwww.RCBbank.comwww.ValueNews.com

Refinancing your home can save you money, says RCBBank Mortgage Specialist Jenalee Mitchell (pictured here).

Money Boo-Boos and How to Correct Them


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NBy Sheryl Sowell

Strathe Veterinary Hospital isexcited to announce a new chapter of growth in their business, which first opened inOwasso 20 years ago. BeginningJanuary 1, 2013, the hospital ismerging with SAHO (SmallAnimal Hospital of Owasso) to

12500 E. 86th St. N., next to ElTequila. Their stay will not lastlong, however, as the merged veterinary team will soon moveto their brand-new, state-of-the-art facility currently being builtbehind Compadres MexicanGrill on 86th Street North. The

form a dynamic team of professionals dedicated to serving the beloved pets ofOwasso and their owners.

At the first of January, Dr. Greg Strathe and his entirestaff will move their officesdown the street to SAHO at

new hospital is scheduled toopen by fall of 2013. “We arethrilled to be merging with theSAHO team and soon movingto our amazing new hospital.The new facility is approximately20,000 square feet and willinclude doggie day care, fullgrooming services, obediencetraining and boarding facilities,along with all of our regular veterinary care options,” saysKaren Hutchinson, hospitaldirector. “We look forward tolearning from each other to formthe absolute best veterinary hos-pital in Owasso, with top-notchcare and down-home customerservice for every one of ourclients – pets and owners.”

Karen notes that currentclients of Strathe need not worryabout a lot of changes happening– everything will remain thesame, except for the new building. “Clients can still makean appointment with their preferred doctor, and everyemployee is making the movewith us,” she adds.

Along with Dr. GregStrathe, owners of the mergedclinic will be Dr. Bryan Spriggsand Dr. Chris Kelley fromSAHO. Rounding out the teamof veterinarians will be Dr. Sara

Hendricks and Dr. Kiana Selbyfrom Strathe and Dr. AngieSemple from SAHO. “Each doctor has his or her own specialties and interests, allowingthem to provide the best careunder one roof,” says Karen.

Dr. Strathe explains thatmerging with SAHO will allowthe new veterinary team to keepcosts down, resulting in lowerprices for clients, and still build atop-of-the-line facility with addedamenities. In addition to doggieday care, the new hospital willoffer obedience training in apark-like setting as well as board-ing services – from standard boarding all the way to luxurysuites for the most pampered ofpets. “This will allow us to provide a variety of choices andprice options for boarding yourpet,” says Karen.

SAHO/Strathe can takecare of your precious pets in anyway that they need it, offeringvaccinations, heartworm and parasite prevention and treatment, geriatric health care,surgical care, full dental care,weight management, microchipping, grooming andmore. They welcome walk-ins,but appointments are preferred.

Strathe Veterinary Hospital is happy to announce their merger with Small Animal Hospital of Owasso.


Small Animal Hospitalof Owasso & Strathe Veterinary Hospital12500 E. 86th St. N., Ste. 105

Owasso, OK 74055


From left, Dr. Chris Kelley, Dr. Greg Strathe and Dr. Bryan Spriggs, co-owners of the newlymerged SAHO/Strathe Veterinary Hospital.

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What’s HappeningJANUARY EVENTS

Jan. 4-27“Landscapes from the Heart”Exhibition by Artist JaniceWrightM-F, 10 a.m. – 5:30 p.m. During Chapman Music HalleventsTulsa Performing Arts Centerwww.tulsapac.com

Jan. 5Birdwatching8 a.m. – 9:45 a.m.Bring binocularsFree for all agesOxley Nature Center6700 Mohawk Blvd., Tulsa(918) 669-6644www.oxleynaturecenter.org

Jan. 6The Talleys In Concert6 p.m. Claremore Church of theNazarene1336 N. Dorothy Ave., Claremore(918) 341-3043www.claremorenaz.com

Jan. 7 & 21Heart Smart ClassesCPR & First Aid Certification4:30 p.m. – 9:30 p.m. All ages. $60/personPanera Bread71st & Garnett, TulsaPre-register: (918) 637-3143www.heartsmartok.com

Jan. 10-12Special Olympics OklahomaWinter GamesThe University of Oklahoma &OKC Metro Area(918) 481-1234www.sook.org

Jan. 10-13“Tuesdays with Morrie”Tulsa Performing Arts Centerwww.tulsapac.com

Jan. 11Sleep with the Sharks7 p.m. – 8 a.m.Oklahoma Aquarium, Jenkswww.okaquarium.org

Jan. 12Volunteer Registration &Orientation10 a.m. – 12 p.m. Oklahoma Aquarium, Jenkswww.okaquarium.org

Jan. 12 COMBAT!! Mixed Martial Arts7 p.m.SpiritBank Event Center, Tulsawww.spiritbankeventcenter.com

Jan. 12Winter Waterfowl & EagleWatchGreenleaf State Park, Braggs(918) 487-5196

Jan. 12 Free 2nd Saturday FamilyDayFree Admission10 a.m. – 4 p.m. Philbrook Museum 2727 S. Rockford Pl., Tulsa (918) 749-7941www.philbrook.org

Jan. 12Models & Muses Film Series“My Man Godfrey”2 p.m. – 4 p.m. Philbrook Museum 2727 S. Rockford Pl., Tulsa (918) 749-7941www.philbrook.org

Jan. 16TU Friends of FinanceExecutive LuncheonRyan Lance, Chairman & CEO ofConocoPhillips 11:30 a.m. – 1 p.m.Allen Chapman Activity Center,TU Campus440 S. Gary Ave., TulsaReservations are required. (918) 631-2588 [email protected] www.utulsa.edu/fof/

Jan. 17-19 Western Hills WinterBluegrass FestivalThe Lodge at Sequoyah StatePark17131 Park 10, Wagoner(918) 772-2046

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Jan. 18Honor Band ConcertOklahoma Music EducatorsAssociation7:30 p.m. Tulsa Performing Arts Centerwww.tulsapac.com

Jan. 18-19Mad Dog Demolition DerbyClaremore Expo Center400 Veterans Pkwy, Claremore(918) 342-5357www.motorheadevents.com

Jan. 19Dr. Martin Luther King SoulFood Cook-OffMuskogee Civic Center425 Boston St., Muskogee(918) 684-6363www.soulfoodcookoff.com

Jan. 19OMEA All-State Music Festival12 p.m.: Chorus2:30 p.m.: Band & ChorusTulsa Performing Arts Centerwww.tulsapac.com

Jan. 19Behind-the-Scenes Tours10:30, 11:30 and 1:30Oklahoma Aquarium, Jenkswww.okaquarium.org

Jan. 19-20River North Dance ChicagoCascia Hall Performing ArtsCenter Helmerich Theatre2520 S. Yorktown Ave., Tulsa(918) 688-6112www.choregus.org

Jan. 20Walk in Peace5:30 p.m.Hosted By MLKCommemoration Society, Inc.700 S. Cincinnati Ave., Tulsa (918) 991-5813www.mlktulsa.org

Jan. 21M.L. King Jr. Parade11 a.m.OSU Tulsa, 800 N. Detroit Ave. (918) 991-5813www.mlktulsa.org

Jan. 21Scout DayOklahoma Aquarium, Jenkswww.okaquarium.org

Jan. 22“If You Give a Mouse aCookie”Tulsa Convention Center(918) 894-4282www.tulsaconvention.com

Jan. 22-27“Jekyll & Hyde”Tulsa Performing Arts Centerwww.tulsapac.com

Jan. 25An Evening with FrankVignola7:30 p.m. – 9:30 p.m.NSU Center for the Performing Arts 605 N. Grand Ave.,Tahlequah

Jan. 25-26“Rock the Presidents” Tulsa Performing Arts Centerwww.tulsapac.com

Jan. 25-26Tulsa Gridiron“Help, We’ve Fallen Off theFiscal Cliff & We Can’t Get Up”Tulsa Performing Arts Centerwww.tulsapac.com

Jan. 26Claremore Chamber Banquet &Gridiron Performancewww.claremore.org

Jan. 26An Evening with Frank Vignola7:30 p.m. Tulsa Performing Arts Centerwww.tulsapac.com

Jan. 26Eagle TourSequoyah State Park, Hulbert(918) 772-2046

Jan. 28-Feb. 3Tulsa Boat, Sport & TravelShowQuikTrip Center, Tulsa ExpoSquare4145 E. 21st St., Tulsawww.tulsaboatshow.com

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Trucks & SUVsslightly higher

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All Buildings Include:• 40 year treated skids• All treated floor joists on 16” centers• ¾” tongue and groove flooring• All #2 stud grade materials• 25 year factory warranty smart trim• 50 year factory warranty smart panel siding

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Portable BuildingsConventional or Dutch Barns

Pole Barns

8 x 8 $1,300.008 x 10 $1,535.008 x 12 $1,680.008 x 16 $2,440.0010 x 12 $2,245.0010 x 16 $2,865.0010 x 20 $3,375.0012 x 12 $2,635.0012 x 16 $3,375.0012 x 20 $3,895.0012 x 24 $4,350.0012 x 32 $5,325.0012 x 36 $5,875.0016 x 20 $4,875.0016 x 24 $5,495.00

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Size Building Concrete Insulate Total24’ x 24’ $6,270.00 $1,745.00 $792.00 $8,807.0024’ x 30’ $6,985.00 $2,060.00 $880.00 $9,925.0030’ x 30’ $7,625.00 $2,725.00 $990.00 $11,340.0030’ x 40’ $11,175.00 $3,630.00 $1,320.00 $16,125.0030’ x 50’ $12,650.00 $4,550.00 $1,650.00 $18,850.0040’ x 40’ $13,550.00 $4,840.00 $1,760.00 $20,150.0040’ x 50’ $16,950.00 $6,050.00 $2,200.00 $25,200.0040’ x 60’ $20,350.00 $7,260.00 $2,640.00 $30,250.00

Loafing Sheds12’ x 20’ $2,650.0012’ x 30’ $3,600.0012’ x 40’ $4,550.00

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90By Lorrie Ward

Malissa Spacek of BA Med Spa& Weight Loss Center hasstrong concerns over the grimoutlook concerning Oklahoma’sobesity percentage, which was atan alarming rate of 31.4 percentin 2012, up from 30.4 percentjust one year prior. The nationalobesity rate is 35.7 percent.“This is a crucial and dangerousissue, but the great thing is thatthis is something we can dosomething about.”

To show faith in this laststatement, BA Med Spa &Weight Loss Center is initiatingits 2013 90-Day Weight LossChallenge. Clients who beginthe medically supervised program in January, whichincludes an initial visit and evaluation with lab tests, will beweighed at the beginning andend of 90 days. Winners will bedetermined by most pounds lostas a percentage of body weight.The three finalists will receiveprizes which will include amakeover from Anna Christy’sAveda Salon, personal trainingfrom Buster Brown, gift certificates from Legends

is estimated that obesity-relatedhealth issues cost U.S. adults anapproximate $147 billion, whichaveraged a cost of around$1,400 per obese person.

With these risks and coststaken into consideration, anycost involved with entering amedically supervised weight lossprogram like the 90-Day WeightLoss Challenge seems minimal.One could consider this to be aninvestment in a happier, healthi-er future. As Malissa says, “Assoon as people start to loseweight, their bodies start tofunction properly because thebody is going back to where it issupposed to be, and at a healthyweight that body is likely to lastlonger.”

Bicycles and Kay’s Gifts, andThe Liquid Face Lift.

Weight loss is accomplishedby creating new, healthy habits,such as eating more fruits andvegetables, increasing physicalactivity, and decreasing one’sconsumption of sugary drinksand high energy dense, highcalorie foods.

Weight loss often increasesone’s confidence and selfesteem, but combating obesity isimportant for far more than cosmetic reasons. According tothe Centers for Disease Control,obesity is related to a whole hostof health problems and diseases,including coronary heart disease, stroke, high blood pressure, Type 2 diabetes, somecancers (including endometrial,breast and colon), high cholesterol, sleep apnea and other respiratory problems,osteoarthritis, reproductivehealth complications, and somemental health conditions likedepression. Therefore it is nosurprise that the costs of obesityreported by the CDC are stag-gering. For example, in 2008, it

BA Med Spa & Weight Loss Center will award prizes including a makeover, personal training, and The Liquid Face Liftto the winners of their 2013 challenge.


BA Med Spa & WeightLoss Center

500 S. Elm Pl.Broken Arrow, OK 74012

(918) 872-9999www.baweightspa.comwww.ValueNews.com Malissa Spacek of BA Med Spa & Weight Loss Center.

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This medically supervised program begins in January and includes an initial visit and evaluation with lab tests. Clientswill be weighed at the beginning and end of 90 days and winners will be determined by most pounds lost as a percentage

of body weight. The three finalists will receive prizes which will include Anna Christy’s Aveda Salon makeover, personaltraining from Buster Brown, gift certificates from Legends Bicycles and Kay’s Gifts, and The Liquid Face Lift.

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WBy Sheryl Sowell

Kathy Trevino had been overweight her entire life, fromchildhood throughout herteenage and adult years. Whenshe had children in her late twenties, the pounds really beganto pack on and her weight problem got worse and worse. Bythe time she was in her early forties, she weighed 262 poundsat 5’ 4”. “I had severe chronicpain in my lower back, and myphysician told me that if I didn’tdo something about my weight, Iwould be in a wheelchair by theage of 50,” says Kathy.

One of Kathy’s coworkerssuggested she look into weightloss surgery, and that her insur-ance might pay for it because itwas causing her back pain. Kathychecked with her insurance com-pany and was referred to Dr.Luis Gorospe at OklahomaPremier Bariatrics. “I had heardabout Lap-Band surgery withcelebrities like Al Roker, andfound out that it is less invasiveand has a quicker recovery timethan other weight loss surgeries.I went to Dr. Gorospe’s seminarand decided I had to nothing tolose,” says Kathy.

In December of 2007, Dr.Gorospe performed Lap-Band

even for my children. I’m nolonger the obese mom; I’m anormal mom.”

Kathy recommends Dr.Gorospe to anyone consideringweight loss surgery. “Dr.Gorospe has an excellent bedsidemanner, and he will actuallyspend time with you to go overyour questions and concerns. Ibelieve he’s not only a good doctor, but a good person.”

If you are morbidly obese

surgery on Kathy, and her lifehasn’t been the same since.Kathy has lost around 110pounds and kept the weight off.“The changes in my life havebeen dramatic. I no longer havepain in my lower back, I canmove around much better, I haveso much more energy, and I’mable to see my kneecaps! There’salso the physical part – at 47, I’venever looked better. It haschanged every aspect of my life,

and suffering from medical complications stemming frombeing overweight, surgery may bethe right answer for you. Withso many options available, it canbe stressful and confusing choosing where to go, who tosee, and what surgery is right foryou. To help answer these questions, Dr. Gorospe offersfree weekly seminars.

During the seminars, Dr.Gorospe explains the entireprocess from beginning to endand assists the small group ofattendees in determining if theyare qualified for surgery. Heoffers roux-en-y gastric bypass,adjustable banding (i.e. the Lap-Band surgery that Kathyreceived), and gastric sleeve surgeries.

Gastric bypass and gastricsleeve surgeries are generally preferred for patients who needto lose a very large amount ofweight (between 80 and 100pounds, with a body mass indexor 40 of higher) and suffer fromco-morbid conditions such asdiabetes and high blood pressure. “These surgerieschange the person’s hormonalcomponents immediately, andthere is almost 100 percent

improvement of their diabetes ifthey are on one oral medicationonly. Approximately 80 percentof patients who were on highblood pressure medications nolonger need their meds afterthese surgeries,” explains Dr.Gorospe. “Lap-Band surgery istypically for those who need tolose a smaller amount of weight,who are approximately 50pounds overweight with a BMIof 30 to 34.”

Dr. Gorospe says the bestpart of his job is seeing theincredible changes that takeplace in his patients’ lives.“Before the surgery, many of mypatients are depressed, hate theirrelationship with food, and aretired all time. When they losethe weight, their lives are prolonged and their quality oflife is greatly improved. Theirrelationships with loved ones arebetter, and they’re able to dothings they’ve never been able tobefore. It’s very gratifying tohelp people live longer, healthier,happier lives.”

For more information aboutDr. Gorospe’s upcoming seminars, contact OklahomaPremier Bariatrics at (918) 252-2800.

Oklahoma Premier Bariatrics offers weight loss surgeries for morbidly obese patients who suffer associatedmedical conditions due to their weight.


Oklahoma PremierBariatrics


Kathy Trevino before and after Lap-Band surgery.

Weight Loss Can Change Your Life


PBy Mike Blake

To Tulsa area amateur photographers of all ages: TulsaGarden Center offers you theopportunity to exhibit your photographic art during thePortraits of a Garden AmateurPhotography Contest andExhibition held at Tulsa GardenCenter. Exhibition days will beJanuary 18-20 and January 22-26, from 9 a.m. to 4 p.m.(Sunday, 1 p.m. to 4 p.m.).

Photographers’ entries maybe submitted at Tulsa GardenCenter, 2435 S. Peoria Ave.,Wednesday through Saturday,January 2-5, from 9 a.m. to 3 p.m., and Tuesday throughSaturday, January 8-12, from 9 a.m. to 3 p.m.

How often have you seensomething in nature andthought, “That would make agreat picture!”? With cellphones, everyone has a camerain their pocket, and there’s noexcuse for not capturing thosegreat shots and sharing them.The Tulsa Garden Center isoffering the ideal venue for sharing your great pictures withits Portraits of a Garden 2013.Join over a hundred like-mindedand talented amateur photographers in sharing

Seasons in the Garden; SingleFlower in a Garden; and WaterFeatures. There are three divisions in which photographersare classified: Beginners,Intermediate and Masters.Children and youth may entereither the Beginners or theIntermediate Divisions, unlessthey’ve qualified for the Masters

pictures of some of the great gardens and nature for whichNortheastern Oklahoma isfamous.

Entry Categories are:Creatures in a Garden; DigitallyManipulated Garden Photos;Gardens in Woodward Park;General Garden Photos;Linnaeus Teaching Garden;

Division. Masters can only compete in the Masters Division.Masters are defined as individuals who have previouslywon three or more first-placeawards in a Tulsa Garden CenterPortraits of a GardenPhotography Contest.

The contest is open to amateur photographers only; noprofessional photographers mayenter the contest. Professionalsare defined as photographerswho have a business license andmarket their work and/or solicitbusiness. Photographers whoonly sell an occasional image orprint are not considered professionals.

All entries must present agarden theme. Prints may be color or black and white. Allprints must be matted with blackor white two- or three- inchmattes; no frames. Print size:minimum size is 5” x 7” mattedwith an 8” x 10” matte, or 8” x 10” matted with an 11” x 14” matte. There is a maximum of three submissionsper division per entrant. Entryfee is $5 per entry or three for$10. Entrant grants TulsaGarden Center permission to useimage(s) for publicity and

fundraising purposes. Entrantsshould indicate top of submission for placement purposes. All entries shouldhave a signed application form(available at Tulsa GardenCenter or online at www.tulsagardencenter.com)attached to each entry. Entriesmust be claimed January29–February 2 or February 5–9during regular business hours(Tuesday through Friday, 8:30a.m. to 4 p.m.). All entries notclaimed before February 10become the property of TulsaGarden Center.

Cash awards will go to 1stplace winners in Beginners andIntermediate Divisions. Therewill be 1st, 2nd, 3rd andHonorable Mention ribbonsawarded in each division, andribbons will also be awarded forBest in Show and People’sChoice.

Join us at Tulsa GardenCenter, 2435 South Peoria Ave.,for this exciting and colorfulexhibition. For more information, call (918) 746-5125or visit our website at www.tulsagardencenter.com.Entry applications may be foundat www.tulsagardencenter.com.

The Tulsa Garden Center holds its annual Amateur Photography Contest and Exhibition this month.


Tulsa Garden Center2435 S. Peoria Ave.Tulsa, OK 74114

(918) 746-5125www.tulsagardencenter.com

www.ValueNews.comMasters Division entries in last year’s Portraits of a Garden

Amateur Photography Contest.

Portraits of a Garden

Dwight Korgan, M.D.Gary Fortner, M.D.

Steven Egleston, M.D.

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way into every seam and creviceof an automobile,” said ChuckMai, spokesman for AAAOklahoma. “Most vulnerable arethe engine, transmission,

steering and braking systems.Unless completely removed, dirtand other contaminants cancause premature wear of vitalcomponents and shorten the life


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Trust Mattersmanage money, the Grants agree.Yesterday’s accepted school of practicewas to buy quality investments and holdthem for the long term. “This is still themainstream school of thought,” saidMelanie, “but the market has proven overthe last 14 years that the philosophy is nolonger effective. You now need muchmore.” Melanie refers to Waterstone’soverall strategy as “grow, preserve, protect.”

“It’s a more tactical, active and protective way of managing money,” sheexplains. Melanie says that clients now

need a “buy side” and a “sell side” strate-gy, a well thought-out plan and strategy todetermine when and why they are buyingan investment, and what they expect toaccomplish. It’s not acceptable to justthrow money in the market and hope forthe best. Waterstone clients want andneed strategies to help them meet goalsfor safety and security.

We may call it “service,” but we nowneed something that goes way beyondthat. We need someone who is going tobe there for us to face whatever liesahead. Melanie summarizes it perfectly:

Waterstone will be your advocate, to helpyou think clearly and get things done.That's why trust truly matters. You areour client, not your money.”


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of the vehicle.” Randy shared the following suggestions:

•Give it the sniff test andpay special attention to a moldyor musty smell.

•Look at the carpet andupholstery for water-stain marks,rust stains or new or mismatchedupholstery. A five-year-old carwith brand-new upholstery is asign that something may havebeen replaced.

•Check for rust on screws inthe console area, under floormats, and look under the dash-board for dried mud or otherflood residue.

•Have the car inspected by amechanic, who can put it on a liftand check the undercarriage forwater damage or debris fromfloodwaters.

•Look under the hood formud or grit in the alternator,behind wires and around smallopenings in starter motors andpower steering pumps.

continued from page 1

continued from page 1

schedule that really works withtheir lives. Some women come inthe morning to work out andthen find it easy to get ready forwork in our spa like locker room.Others come all hours of the dayor night.”

Fitness classes are offeredseven days a week and include avariety of experiences such asZumba, Yoga, Pilates, Pump andinterval training (boot camp styleclasses). All classes are offered ina climate controlled DINStandard Compliant fitness stu-dio, the only one like it inOwasso. Personal training isoffered at some of the best pricesin the Owasso area.


Fit For Her9500 N. 129th E. Ave.

Owasso, OK 74055

(918) 376-2828www.fitforherowasso.com

www.ValueNews.com

“Our goal for our clients issuccess. When you exercise hereyou forge relationships that helpkeep you accountable,” saysAdana. It is this attitude that hasled class members to monthlydinners that celebrate their cama-raderie and successes.

Fit For Her maintains a high-ly qualified and certified staff of15, who not only do personaltraining and lead running groupsand fitness classes, but the officemanager, Kayla, even competes infitness competitions.

The staff at Fit For Her isavailable to help formulate mealplans, and help clients choosefrom an assortment of name

brand weight loss and fitness sup-plements that are available onsite. The staff also helps track fit-ness and nutrition with clients toensure that everyone has a pathto reach their goals.

The facility is locally ownedand family operated. Adana is anactive part of her business andcommunity. “We are on a firstname basis with our clients. Wewant them to be part of the FitFor Her family. We strive tomaintain a zero pressure atmosphere with no gimmicks.”Fit For Her does not charge anymaintenance fees or price guarantee fees like other fitness facilities, while Adana guarantees

never to raise a member’s monthly fee.

Adana points out that bothmen and women are welcome toshop Owasso Nutrition Plus,Owasso’s new supplement storelocated adjacent to the Fit ForHer office. This is a recent andfast growing addition to the facili-ty. “We have some of the bestand most competitive prices onweight loss products and sportssupplements in the Tulsa metroand Owasso area.” says Adana.

Whether ladies come in towork out, take a class, tan, orrelax in the sauna or a massagechair, women of all ages find FitFor Her a haven. Conveniently

continued from page 1Ladies, Make Fitness Convenient and Funlocated at 96th St. North andHighway 169, Fit For Her offersan alternative to the typical NewYear’s fitness craze. It is the NewYear’s resolution you will enjoybeing committed to all year long.

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•Follow wires to check forsigns of rust, water residue or corrosion.

Randy says the bottom line isbeing able to trust the shop.“Customers are often surprisedwhen they bring in their vehicleand we find flood damage,because the vehicle’s historyreport did not show any damage.”Liz adds, “Randy has an eye forthe things you may not notice,and he is happy to look over vehi-cles before you buy as a free serv-ice.” Randy is ASE and I-CARtrained, and is certified on theChief frame machine and PPGpaint systems. The Pruitt’spainter, John Nash, adds over 40years of experience, and JasonLinzy, GM and Ford specialist,has over 15 years experience.Michael Minton is also back as abody man.

Free estimates and frontdoor service welcome you atPruitt’s. Just pull up under thecanopy and Randy will evaluate

the damage and give you a written estimate for parts andlabor. There is a Hertz Rent-A-Car onsite, and Pruitt’s will behappy to work with your insur-ance provider, while providingyou the final say in repairs.

Visit the Pruitt’s website,www.pruittsautocollision.com, orfind them on Facebook andTwitter. Pruitt’s Auto Collision islocated on the east service road ofHighway 169 at 8231 N. OwassoExpy. Business hours are Monday through Friday from 7 a.m. to 5 p.m.

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BBy Sheryl Sowell

Brides, grooms and their familiescan save time, gas, energy, confusion and money by attending The Tulsa WeddingShow Weekend, January 5-6,2013. Making your weddingdecisions at the show helps eliminate dreaded phone tag ortrying to get an appointmentwith a wedding vendor. Even e-mail is time-consuming and candelay the immediate response abride wants and needs.Countless brides have found thatattending The Tulsa WeddingShow skips all those wastedsteps, as they are able to meetdirectly with vendors face-to-faceon the show floor.

This marks the 20th year ofThe Tulsa Wedding Show, andmany new, exciting things arehappening during the weekend.The show will be held Saturday,January 5 at the RenaissanceTulsa Hotel & ConventionCenter, located at 6808 S. 107thE. Ave. Visit the Venues Daywill be held citywide on Sunday,January 6.

“We are combining all ofour experience with knowledgeof the latest trends and newestproducts and services,” saysVicki Taylor, founder of TheTulsa Wedding Show. “The mostinnovative is the V.I.B. (VeryImportant Bride) Elite Show

Vicki adds. Moody’s will havetheir custom jeweler there toanswer any questions, and theyare also giving away a double diamond jewelry piece to onelucky bride.

Brides of OklahomaMagazine and Moody’s Jewelryare sponsors of the V.I.B Event,and they are really rolling out thered carpet. Every V.I.B. willreceive a luxe tote bag fromBrides of Oklahoma with gifts

Preview.” A very limited numberof tickets are available for thisevent. A V.I.B. ticket entitlesyou to exclusive early admissioninto the show, beginning at 9 a.m., before it opens to thepublic. This gives brides morepersonal attention, and crucialfirst access to the exhibitors.“Some dates are really popular,and V.I.B.s can lock in theirwedding date with their chosenvendors while it is still available,”

from selected vendors inside, aswell as a jewelry cleaning clothand cleaner from Moody’s.Additionally, 25 lucky bridesholding V.I.B. tickets will receivean 18-inch luxurious pearl strandnecklace from Moody’s.

General admission bridesalso have the opportunity to win!Moody’s will give away pairs ofpearl earrings to 100 lucky general admission brides. Everysingle bride who attends theshow will receive a tote bag, anissue of Brides of OklahomaMagazine, and a coupon fromMoody’s for $200 off a $500+groom’s wedding band.

The show opens to the public at 11 a.m., with over 100exhibitors including bakeries,florists, musicians, venues andmuch more. “The venues rangefrom mansions to lodges tochapels to ranches,” says Vicki.“Our many vendors offer everything you need and somethings you didn’t know youneeded! For example, one funidea that many couples are doingis having an ice cream buffet,with a signature ice cream flavorcreated specifically for the brideand groom.”

A special Fashions andTrends Room is where all thebridal shops will have continuous modeling in their

booths. The room will also show-case a tablescape display area,coordinated by Lynn Wheatleyof Lasting Impressions, featuringtablescapes designed by all thetop planners, decorators andflorists in the Tulsa area.

Another unique part of theweekend is Visit the VenuesDay. It is held the day after theshow, Sunday, January 6 from 1p.m. to 5 p.m. It is a free, city-wide open house day for wed-ding venues. Visit the VenuesDay gives the group a chance tospend a fun day driving to eachof their choice locations andtouring them personally.

For additional informationand to purchase tickets to eitherthe V.I.B. Elite Show Preview orThe Tulsa Wedding Show, go towww.thetulsaweddingshow.com.Online V.I.B. admission is $25or $30 at the door. Generaladmission is $10 online or $12at the door.

Come and “Plan Your Dayin a Day” (or two!) during TheTulsa Wedding Show Weekend.Tons of door prizes will be givenaway. Complimentary shuttleservice from the east side of theTarget parking lot will be provided by Old Urban Trolley.Sponsors include RenaissanceHotel, Swank Audio Visuals,Simply Elegant, Brides ofOklahoma Magazine, andMoody’s.

Brides-to-be and their loved ones will not want to miss The Tulsa Wedding Show Weekend, January 5-6, 2013.


The Tulsa Wedding Show(918) 366-3116

www.thetulsaweddingshow.comwww.ValueNews.com

Vicki Taylor, founder of The Tulsa Wedding Show, in thebeautiful Renaissance Hotel & Convention Center.

Brides, Plan Your Day in a Weekend

You turn it on and it flowsfrom your tap, easy, convenient, potable water,technologically advanced purified water wholly fit forhuman consumption – but isit? Despite clean water laws,our tap water continues to becontaminated with a host ofpollutants – pollutants knownto increase the risk of serioushealth conditions. Conditionsamplified by the addition ofchloramines -a combination ofchlorine and ammonia, to ourdrinking water. Sounds morelike something you wouldclean with than drink.

Worldwide chlorine hasbeen used to disinfect drinkingwater. Although it is far saferthan the bacteria it destroys,when combined with chloramines and chlorine dioxide a powerful carcino-genic Trihalomethane (THMs)is formed. Linked to liver, kidney and nervous systemdisorders, THMs are formedwhen chlorine reacts with naturally occurring materialsfound in water. If you thinkdrinking bottled water protects you from these harmful contaminants, I amthe bearer of bad news. 40%of bottled water is bottled tapwater.

Yes, you read correctly. Notonly is 40% of bottled watertap water, bottled water mayor may not have received additional filtration. An inde-pendent study done by theEnvironmental Working Groupfound arsenic, THMs and 36other harmful pollutants hidden in bottled water. Inaddition, drinking from a plastic bottle is a bad idea.Plastic bottles containBisphenol- A or BPA, a synthetic hormone disruptorlinked to learning and behavioral problems, alteredimmune system function,prostate and breast cancers,early puberty in both genders,and a contributor to the healthrisks surrounding obesity.There is, however, a way to protect yourself, your family,and loved ones.

The most economical andenvironmentally sound choiceyou and your family can makeis to purchase and install awater filter in your home.Granular Carbon and CarbonBlock Filters are the most common types of counter topand under counter water filters. Granular activated carbon is recognized by theEPA as the best available technology for the removal oforganic chemicals such aschloramines, herbicides, pesticides and industrialchemicals.

For 26 years EnvironmentalResources has provided waterand air filtration services toTulsa businesses and resi-dences. Sold, installed andmaintained, our filters removea host of contaminants foundin drinking water. From thetap over the kitchen and bathroom sinks to shower-heads, ice machines, watercoolers, refrigerators, wholehouse systems, whole businesses and more, our timetested water filters deliverpure, great tasting water.Today drinking filtered water is simply a health consciousthing to do. Why not let our filters make a positive changein your life?

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BY SHIRLEY HALL

• Very Important Bride (V.I.B.) EventOnly a limited number of VIB tickets will be sold. Ticket holdersgain early admission to the Show before it opens to the public.Brides will receive a luxe tote bag with gifts inside, get personalattention from exhibitors and first chance to secure their specificwedding date.

• Over 110 ExhibitorsIncluding bakeries, florists, musicians, venues and much more!

• Fashions & Trends RoomThis Ballroom will showcase Bridal Boutiques and continuousModeling. The fabulous Tablescapes Area will feature the latestdesigns by Tulsa’s top Event Planners, Florists, and Decorators.

• Visit the Venues DayCity-Wide Open House for Wedding Venues! Appreciate theambiance and magic of your favorite venues in person.

• Purchase Tickets OnlineReceive your DISCOUNT on the website!

SATURDAY, JANUARY 5

The Renaissance Hotel(71st Street & Highway 169)

9 AM - 11 AM V.I.B. (Very Important Bride)

Elite Show Preview

11 AM - 4 PMThe Tulsa Wedding Show

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SUNDAY, JANUARY 61 PM - 5PM

Visit the Venues Day(City-Wide Venue Open House)

January 6th Visit the Venues DayJanuary 5th The Tulsa Wedding Show

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Thousands of dollars in prizes throughout the show!


LBy Carol Beck-Round

With an additional 1,000 squarefeet, vaulted ceilings, a suspended wood floor in the aerobic room and other amenities, Fitness Time forLadies is open for business intheir new location at the NorthPark Medical Center located atthe corner of Highway 66 Northand Lowery Road.

The new 5,000-square-footgym – for women only –includes a much larger aerobicroom with a little over 1,000square feet to accommodate thegrowing demand for Zumba fitness classes, step and regularaerobics, yoga, and kickboxing.

The former facility’s location did not allow room forgrowth, says Dr. Kyle Hrdlicka,owner. “We had a lot of requestsfor a larger Zumba room, but wehad no capability to grow at ourformer location.”

A larger facility and room togrow were two reasons Dr.Hrdlicka cited for the move.“We also have many clients wholive on this side of town in theSequoyah area. This move pro-vides a facility to meet the needsof the women in this area.”

In addition to the increasedspace for classes, Fitness Timefor Ladies now offers four

equipment and tanning beds.High school and college studentsare now eligible for a discount at$43.99 per month, whichincludes the full use of amenities.

The upscale 24/7 women’sfitness center also offers a fullline of aerobic exercise equipment, including treadmills,stationary bicycles, stair steppersand elliptical machines, all outfitted with televisions.

In addition to classes andaerobic equipment, Fitness Timefor Ladies offers Nautilusstrength training equipment aswell as free weights to help clubmembers get in tip-top shape.“For the women who get overwhelmed when they walkinto a gym full of equipment, apersonal trainer is available onSaturday at 10:30 a.m. for a newmember orientation session onall of the gym equipment,” headds. “And it’s free.”

What else is free? The all-inclusive gym includes use ofthe sauna and a massage chair.“When you compare FitnessTime to other gyms, you need tocompare apples to apples,” saysDr. Hrdlicka. “If you add upeverything available at our gym,you will find that if you paid for

tanning beds and two showersand includes all-new audio andvideo surveillance equipmentthroughout the building. “Wealso have a children’s room available for mothers and a security system so that they canview their children on the closedcircuit televisions while workingout,” says Dr. Hrdlicka. “We donot, however, offer child care.”

What sets Fitness Time forLadies apart from other gyms inthe Claremore area? Besidesbeing for women only, theatmosphere is personal, private,clean and aesthetically pleasing.It is also an all-inclusive gym,which means that there are noextra charges for fitness classesor tanning. “Many gyms chargeextra for their classes,” says Dr.Hrdlicka. “We do not. Whenyou pay your monthly fee, youhave full use of our facility,including tanning. You get thewhole gym for the price of a tanning membership.”

The all-inclusive membership, if paid monthly, is$49.05. However, if paid inadvance, the membership fee isonly $40 per month or $480 fora year. Rates have not increased,but the facility has more to offerin the way of space, additional

them separately at others, wecome out on top. In addition, wepride ourselves on having a cleangym. We are very particularabout staying clean and keepingthis place a personal, privateatmosphere for our ladies. Wewant the gym to feel like it is anextension of their home.”

Home for the relocatedwomen’s gym is now next doorto Mobility Plus and immediately behind TulsaTeachers Credit Union. The

name and faces are the same;only the location has changed asFitness Time for Ladies opens itsdoors to a brighter, larger facilityto accommodate area women’sfitness needs.

The women’s workout facility has a new, larger location and more amenities,with the same great monthly rate.


Fitness Time for Ladies (918) 283-4400

www.ValueNews.com

Dr. Kyle Hrdlicka (pictured) and Leslie Cohen, owners of Fitness Time for Ladies.

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Mark your calendars for March 1-3 for the Outdoor SportingExpo to be held at the ClaremoreExpo Center. This special showwill be of interest to enthusiastsof all ages and outdoor genres.“Oklahomans and our surround-ing neighbors know and appreciate the great outdoors,evidenced by premier lakes,world class fishing, hunting, biking, camping, hiking, archeryand the popularity of RVs,ATVs, BMX and more. We are

www.claremore.org for applications. The OutdoorSports Expo will feature over90,000 square feet of indoorexhibitor space. “Our goal is toprovide vendors and sponsorswith very affordable space sothat they can showcase theirproducts and services.Admission will be family friendly as well,” said Burrows.

In addition to the exhibitorsand vendors, committee members are busy confirmingcelebrities and seminars that willrepresent the best of hunting,fishing, BMX, and more. “Weare excited that two of ourcelebrities confirmed for demonstrations and seminarswill include professional bassfisherman Tommy Biffle andChampion Noodler KalebSummers,” said Cindy Bissett,executive director of ClaremoreMain Street. Biffle is a well-known professional bass fisherman who has fished thepro circuit and B.A.S.S. seriesfor over 25 years. He is a member of the BASS

excited to see this show inClaremore,” reports RonBurrows, Claremore ExpoCenter manager. “Our facility isthe host to a wide variety ofshows and festivals, and this newOutdoor Sporting Expo is onethat we are so pleased to add toour show schedule.”

Exhibitors and vendors mayapply now by contacting the hostorganizations Claremore MainStreet, Claremore Chamber,Claremore Expo Center or visit

Millionaires. Biffle also has hisown signature bait, “The BiffleBug,” and owns Lakeside Polarisin Wagoner. Summers is aClaremore native who became arecord-holding champion thissummer. In addition to hisnoodling skills, Summers operates his own guide service.

“The show committee issecuring a professional BMXstunt team, hunting pros, andpopular hosts of a reality televi-sion show,” reports ChamberPresident Dell Davis. “As soon

as we have final confirmation wewill announce details. The showwill also feature special giveaways, The Bass Tank andmore. In the meantime, pleasecontinue to check the websitewww.claremore.org for updates.”

The Outdoor Sporting Expowill be March 1-3, at Claremore’sExpo Center. Hours are noon to9 p.m. Friday, 10 a.m. to 9 p.m.Saturday, and 10 a.m. to 5 p.m.Sunday.

The show is presented todate by: Claremore Physicians

Immediate Care and sponsoredby TTCU The Credit Union,Visit Claremore and Tulsa RV.

For more informationregarding exhibit space or available sponsorships contactClaremore Chamber orClaremore Main Street at (918) 341-5881.

The Outdoor Sporting Expo featuring the best in outdoor fun including fishing, hunting, biking, campingand more will be March 1-3 at Claremore Expo Center.


Outdoor Sporting Expo(918) 341-5881

www.claremore.orgwww.ValueNews.com

Professional bass fisherman Tommy Biffle.

Outdoor Sporting ExhibitorsMay Apply Now

Champion Noodler Kaleb Summers (center) and hisnoodling team.

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