summer 2016 - greater lagrange ymca

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

GREATERLAGRANGE YMCAFor our latest news, events,program updates and more, visitgreaterlagrangeymca.org

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Summer 1 Summer 2

GREATER LAGRANGE YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5

Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Preschool Sports & Fitness. . . . . . . . . . . . . . . . . . . . . . . . . 4Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . 5

Group Preschool Swim Lesson . . . . . . . . . . . . . . . . . . . . . . 5

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-9Before & After School Programs . . . . . . . . . . . . . . . . . . . 7Youth Sports & Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Youth Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9-10Baby Sitting Training Certification . . . . . . . . . . . . . . . . . 10

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . . . . 11

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . 13Personal Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Y Max Training System®. . . . . . . . . . . . . . . . . . . . . . . . . . . 14Adult Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14CPR/AED Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) - June 6-July 10, 2016Summer 2 (5 weeks) - July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadablegroup fitness, swim and gym schedules, visit our website atgreaterlagrangeymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.org.You can register online, in-person or by phone. We're here to help,so if you have any questions about our offerings or the registrationprocess, contact us at 708.352.7600.

Facility and Holiday HoursMonday-Friday: 4:30 a.m.-10 p.m.Saturday: 7 a.m.-7 p.m.Sunday: 8 a.m.-6 p.m.

Memorial Day: May 30 - CLOSED

Y Kids Zone HoursMonday-Thursday: 8 a.m.-12:30 p.m. and 4-8 p.m.Friday: 8 a.m.-12:30 p.m. and 4-7 p.m.Saturday: 8 a.m.-12:30 p.m.Sunday: CLOSED

The GREATER LAGRANGE YMCA is conveniently locatedto serve the La Grange community.

Greater LaGrange YMCA1100 E. 31st Street, La Grange Park, IL 60526 • 708.352.7600

greaterlagrangeymca.org

facebook.com/greaterlagrange

Special Events at The YJune 4: Pet ParadeJuly 4: Brookfield 4th of July ParadeAugust 19: Movie in the Park (Memorial Park)

Join us for our Back to School Movie Nightat Memorial Park on Friday, August 19 at dusk.

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. Thats why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

wont just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We re more than just a gym. We re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• uest passes for friends and family• olunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y s vision by meeting the needs of ourcommunities. uided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit greaterlagrangeymca.org/join.

GREATER LAGRANGE YMCA2016 SUMMER SESSIONS


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-imageand develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and foster alove of reading. Children are exposed to art, music, math and science as theydevelop expressive and receptive language and gross motor skills.

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

Bright Ideas Bright Ideas Preschool is a program designed to introduceand prepare children to thrive in a multi-day class setting by adhering todaily schedule, working cooperatively with classmates and learning basicpreschool-ready skills. Children will learn the Y's curriculum for preschool in-corporating the four core values: caring, respect, honesty and responsibility.

Class Offerings:

• Monday, Wednesday and Friday 8:45-11:15 a.m. for ages 2-3

• Monday, Wednesday and Friday 8:45-11:15 a.m. for ages 4-5

• Tuesday and Thursday 9-11 a.m. for ages 2+

Contact Deb Strus at 708.497.1028 or [email protected] foradditional information, or contact our Membership Desk at 708.352.7600

BRIGHT IDEAS PRESCHOOL OPEN HOUSE FOR THE2016/2017 SCHOOL YEAR

Thursday, April 21

7 p.m. at Zion Lutheran Church, 7930 Ogden Ave., Lyons, IL

PRESCHOOL SPORTS & FITNESSIntroduce your preschooler to different ways to have fun while developinghealthy habits through active play. Our sports programs are designed to benon-competitive with an emphasis on developing general sports skills, goodsportsmanship and self-confidence. Our instructors help build strong bodies,minds and friendships!

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEEST-Ball

3-4 M 5:15-8:15PM $65/$115

Kids will participate with their parents and coaches during this t-ball league.The fundamentals of the game will be established while focusing in onfielding, throwing, hitting and catching. All players will focus on learningteamwork and sportsmanship as well. Players in this league will becomemore confident and will prepare them for t-ball and coach pitch baseball.All practices and games will be held at Ehlert Park.

HEALTHY KIDS PRESCHOOL CAMPAge: 3-7Time: 9:30 am – 12:30pm, Tuesday & Thursday

June 15 – August 18, 2016Fees: $36 Member/$56 Non-Member

Camp fee is per week. Sign up is due no less than 5 days in advance.Required: Each camper must bring a sack lunch

Location: Zion Lutheran Church7930 Ogden Ave, Lyons, IL 60534

Parents can rely on a safe, fun and inexpensive experience for their childduring the summer. Drop your kids off at our new offsite classrooms.Qualified YMCA staff will supervise your children as they engage inoutdoorfun, crafts, games, songs, story time and more.


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PARENT/CHILD SWIM LESSONS(Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults.In this program, the developmental experiences of each child are usedto build the child's self-confidence in and out of the water. Parents learnfrom the instructor's example how to guide their children through positivereinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sit with supportfrom the hands.

• Kipper (9-12 months) Child can sit without hand support and stand withsupport from the hands.

• Inia (13-18 months) Child can stand without support and walk with orwithout support or aid.

• Perch (19-36 months) Child can run and jump.Instructors are certified inthe YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESShrimp, Kipper, Inia, Perch

6M-3Y Su 2:45-3:15PM* $52/$104 $65/$1306M-3Y Su 4:30-5PM $52/$104 $65/$130

*Preschool class offered at same time

No class July 3

Locations: Hyatt Lodge, 2815 Jorie Blvd., Oak Brook, IL 60523. Enterthrough pool door (do not enter through spa locker room).

Group Preschool Swim Lessons (Ages 3-5)These programs offer children their first experience in the water withouta parent. Children are taught basic skills that are the building blocksof swimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)

• Eel (Intermediate)

• Ray (Advanced Intermediate)

• Starfish (Advanced)

GROUP PRESCHOOLSWIM LESSONS (AGES 3-5)No class July 3

Location: Hyatt Lodge: 2815 Jorie Blvd., Oak Brook, IL. Enter through pooldoor (do not use spa locker room).

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers.Swimmers should be able to listen to instructions and follow directions.Swimmers will learn the basic paddle stroke on the front, back and sides.They will also learn kicking skills and grow comfortable with putting theirface in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water withoutassistance and float on their front and back for 20 seconds with or withoutan IFD. Swimmers will also learn to paddle on front, back and sides for 25yards with an IFD and 15 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30seconds without an IFD; front alternating paddle with rhythmic breathingfor 25 yards with an IFD, and for 20 feet without. Swimmers will also learnfront symmetrical paddle with rhythmic breathing for 25 yards with an IFD,and for 20 feet without; do a side alternating paddle for 25 yards with anIFD and for 20 feet without; back alternating paddle for 25 yards with anIFD and for 20 feet without; and back symmetrical paddle for 25 yards withan IFD and for 20 feet without. Prerequisites: To enter this level, swimmersshould be able to jump in the water without assistance and float on theirfront and back for 20 seconds with or without an IFD. Swimmers should alsobe able to paddle on front, back and sides for 25 yards with an IFD and for15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive,basic front crawl with rotary breathing for 25 yards, basic breaststroke for25 yards, backstroke for 25 yards, elementary backstroke for 25 yards,basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites:To enter this level, swimmers should be able to front and back float for 30seconds without an IFD, front alternating paddle with rhythmic breathingfor 25 yards with an IFD and for 20 feet without. Swimmers also need to beable to front symmetrical paddle with rhythmic breathing for 25 yards withan IFD and for 20 feet without, do a side alternating paddle for 25 yardswith an IFD and for 20 feet without, back alternating paddle for 25 yardswith an IFD and for 20 feet without, and back symmetrical paddle for 25yards with an IFD and for 20 feet without.

GROUP PRESCHOOL SWIM LESSONCLASS AGE DAY(S) TIME FEESPike, Eel, Ray, Starfish

3-6 Su 2:45-3:15PM* $52/$104 $65/$1303-6 Su 4-4:430PM $52/$104 $65/$130

*Parent/Child class offered at same time


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spend qualitytime together through our Family Night programs. Family Night activities areopen to members and the public and are usually free. All Family Nights takeplace at the YMCA unless otherwise noted.

June 4 Pet Parade: Walk with us in La Grange's historical parade

June 24 Family Game Night

July 4 Brookfield Parade

July 22 Fitness Fun and Games

August 6 Back-to-School Picnic

August 19 Movie in the Park (Memorial Park)

PARENTS NIGHT OUT& PARENTS AFTERNOON OUTParents Night Out - With Children Ages 2-10

Looking to have a special night out with your spouse or friends withoutthe guilt? The Y offers Parents Night Out each month to help you get thespecial time you need while your child has a great time playing and meetingnew friends. Drop the kids off at the YMCA at 6 p.m. and pick them up at8:30 p.m. Child does not need to be potty trained, but an adult must bewithin 15 minutes to change diapers if necessary.

Fees: $12 M / $17 NM

June 11, July 9, August 13

Parents Afternoon Out - With Children Ages 2-5

Mom or Dad, need a break? Drop your kids off with us and get some time toyourself. The kids will enjoy themed activities, crafts, snacks and some funplay time. Location may vary. Please check with the Membership Desk.

Fees $15 M / $20 NM

June 15, July 13, August 17

SAVE THE DATEHEALTH KIDS DAY® FRIDAY, APRIL 29, 6PMHealthy Kids Day® is a free, annual event celebrating the Y's nationalinitiative to improve families' health and well-being. This free event featureschild and family-friendly activities sure to get the whole family immersed inphysical activity and learning fun! Everyone in the community is invited toparticipate in fun activities such as healthy cooking demonstrations, artsand crafts, fitness contests and more to motivate and teach families how todevelop a healthy routine at home.

Our event will be held at St. Barbara's Parish Center, 4015 Prairie Ave.,Brookfield, IL 60513.

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

BEFORE AND AFTER SCHOOL PROGRAMSDeveloping character and friendships in a safeand nurturing environment.

The YMCA's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living, all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

BEFORE AND AFTER SCHOOL PROGRAMSBefore School Care for District 95 Students - Includes bustransportation. Approximately 7-8 a.m. depending on school start times.We follow District 95's school schedule. Program takes place at GreaterLaGrange YMCA, 1100 E. 31st Street, La Grange Park, IL. For moreinformation, please call 708.352.7600.

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors,better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

Before and After Kindergarten Care and After School Program -Includes bus transportation. We follow District 95's school schedule.Program will takes place at Zion Lutheran Church, 7930 Ogden Ave., Lyons,IL. For more information, please call 708.352.7600.

Before Kindergarten Care: 7-11:30 a.m. and 3-6 p.m.(fees include care for both times)

After Kindergarten Care: 10:45 a.m.-6 p.m. (lunch and 1 swim lesson perweek is included in fees)

After School Care: 2:45-6 p.m.

After School Care, District 108: After school program at Willow SpringsSchool, District 108

To learn more about our Before and After Childcare programs, please call708-352-7600 or email Deb Strus at [email protected]

OPEN HOUSE FOR THE 2016-17 SCHOOL YEARThursday, April 21

7 p.m. at Zion Lutheran Church, 7930 Ogden Ave., Lyons, IL

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology,spending time in the great outdoors can be an eye-opening andrewarding experience. Summer camp allows your child the opportunityto learn new skills, form wonderful relationships with their peersand learn more about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected andsecure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center.

To learn more about our summer camps programs, contact708.352.7600 or visit the programs section of our website.


Summer 1 Summer 2

2016 SUMMER SESSIONSGREATER LAGRANGE YMCA

LEARN ALL ABOUT OURFANTASTIC SUMMER CAMPSAt our Camp Information and Meet the Counselor Night

Thursday, June 2, 6:30-8:30 p.m.Zion Lutheran Church, 7930 Ogden Ave, Lyons, IL


Summer 1 Summer 2


YOUTH SPORTS AND FITNESSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refining andimproving skills, participating in sports at the Y is about building the wholeathlete, inside and out.

YOUTH SPORTS & FITNESSCLASS AGE DAY(S) TIME FEESYouth Bike Club

5-12 Tu 9:30-11:30AM $30/$60Youth Yoga & Stretch

6-12 W 5:30-6:30PM FREE/$35Youth Conditioning 1 Day

8-12 Tu 4:30-5:30PM $35/$708-12 Th 4:30-5:30PM $35/$70

Youth Conditioning 2 Days8-12 Tu Th 4:30-5:30PM $55/$110

Youth Walking Club7-12 Th 9:30-11:30AM $30/$60

Youth Bike Club: Children 6yrs and up, meet us at the 26th Street WoodsWest for a 2 hour supervised bike ride! All children must bring a bike, helmetand water bottle. A healthy snack will be provided.

Youth Yoga & Stretch: Kids will learn basic poses, breathing and buildingblocks of yoga. Mats and yoga props will be available.

Youth Walking Club: Children *yrs ND UP , MEET US AT THE ymcaFOR A 2 HOUR SUPERVISED WALK ON THE LOCAL Forest Preserve trails.All children must bring a water bottle , sunscreen and bug spray. A healthysnack will be provided.

Youth Conditioning Develop your motor abilities and skills by utilizingmovements and exercises that improve speed, agility, quickness, strengthendurance, relative strength and flexibility. Learn the same principles andtechniques used by athletes for that extra advantage in performance. Buildthe foundation and the groundwork for later years of development in a safeand healthy environment. This class is suitable for all fitness levels and noexperience is necessary.

YOUTH SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and familyinvolvement. In addition to developing your child's athletic ability and sports-manship, our programs emphasize the Y's core values of Caring, Honesty,Respect and Responsibility. Come watch your child's skills and characterdevelop in one of our youth sports leagues featured below.

YOUTH SPORTS LEAGUESCLASS AGE DAY(S) TIME FEEST-Ball

5-6 W 5:15-8:15PM $65/$1157-8 F 5:15-8:15PM $65/$115

Summer Travel Basketball LeagueK-1 Varies Varies $65/$1152-3 Varies Varies $65/$1154-5 Varies Varies $65/$1156-8 Varies Varies $65/$115

T-Ball This purified gem of a program is actually a combination of t-ball andcoach pitch. Kids get the best of both worlds. Teams will be formed and thefundamentals of the game will be established and accounted for. In additionto zeroing in on the key aspects of the game of baseball like throwing,catching, fielding and throwing, kids will begin to understand the intricaciesof how the game is supposed to be played. A huge learning curve will beimplemented. We think you'll like this... a lot.

Travel Basketball: Practice once a week and travel to other Y’s to playbasketball each saturday

YOUTH SWIM LESSONSLearn to Swim at the Y.

Since 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive. Prerequisites: To enter thislevel, children should be able to front and back float for 30 seconds with orwithout an IFD; paddle 25 yards on their front, back and side with an IFDand 15 feet without an IFD; jump in without assistance; and be comfortablein deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standingdive; basic front crawl rotary breathing 25 yards; basic breaststroke25 yards; backstroke 25 yards; elementary backstroke 25 yards; basicsidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enterthis level, children should be able to front and back float for 1 minute; frontalternating paddle 25 yards with rhythmic breathing, with and without anIFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards;back alternating paddle 25 yards; side alternating paddle 25 yards; andkneeling dive.


Summer 1 Summer 2


Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learnto do a flip turn; swim front crawl 100 yards with bilateral breathing;swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yardselementary backstroke; swim 100 yards sidestroke alternating sides; swim100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites:To enter this level, children should be able to tread water for 3 minutes;swim 50 yards front crawl; swim 50 yards breaststroke with legal kick andarm pulls; swim 50 yards backstroke; swim 50 yards elementary backstrokewith a glide; swim 50 yards sidestroke with a scissor kick; and swim 15yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their ownheart rate; learn about open water and backyard pool safety; swim 100yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstrokewith dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flip turn;swim 100 yards front crawl with bilateral breathing; swim 100 yardsbreaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise This level differs from other levels in that the formatallows older children and teens the opportunity to develop a program thatfits their interests after they complete the Shark level. Participants willexpand upon the five main points of YMCA swim lessons in creative wayswhile they learn leadership skills and the value of community service.

GROUP SCHOOL AGE SWIMCLASS AGE DAY(S) TIME FEESPolliwog, Guppy, Minnow

6-13 S 2:00-2:45PM $56/$112 $70/$1406-13 S 3:15-4:00PM $56/$112 $70/$140

No class July 3

Location: Hyatt Lodge: 2815 Jorie Blvd., Oak Brook, IL

Polliwog, Guppy, Minnow This program follows the Y of the USA'sguidelines for swim lessons. There is a focus on five main points: personalgrowth, personal safety, stroke development, water sports and games,and rescue. Classes may be combined based on enrollment. Polliwog is thebeginning level for school age children and is appropriate for anyone newto the water or with little formal instruction. Children will learn the basicpaddle stroke on their front, back and sides, kicking skills, and will becomecomfortable putting their face in the water.

PRIVATE AND SEMI-PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEESOne Private Swim Lesson

2+ S TBD $30/$60Private Lesson 5 Pack

2+ S TBD $120/$240Semi-Private One

2+ S TBD $25/$50Semi-Private 5 Pack

2+ S TBD $100/$200

1 Private Swim Lesson It is the YMCA's philosophy that everyone learnsbetter in a group. Sometimes, however, individual attention can benefitthe beginner. Why you should consider private lessons? Children or adultswho have a specific fear related to the water. Children who need individualattention or who need work in one specific area to pass to the next level.Children or adults who want to refine a specific stroke and need specificinstruction. One private lesson is 30 minutes in length.

Private Lesson 5 Pack It is the YMCA's philosophy that everyone learnsbetter in a group. Sometimes, however, individual attention can benefitthe beginner. Why you should consider private lessons? Children or adultswho have a specific fear related to the water. Children who need individualattention or who need work in one specific area to pass to the next level.Children or adults who want to refine a specific stroke and need specificinstruction. Each private lesson is 30 minutes in length. This 5 pack offersyou a discount for buying 5 private swim lessons for the price of 4.

1 Semi-Private Lesson It is the YMCA's philosophy that everyone learnsbetter in a group. Sometimes, however, individual attention can benefitthe beginner. Why you should consider private lessons? Children or adultswho have a specific fear related to the water. Children who need individualattention or who need work in one specific area to pass to the next level.Children or adults who want to refine a specific stroke and need specificinstruction. For those families that have siblings who would both like aprivate lesson, we can now offer you 1 semi-private lesson for 45 minutes.The fee indicated is a per-person fee.

Semi-Private 5 Pack It is the YMCA's philosophy that everyone learnsbetter in a group. Sometimes, however, individual attention can benefitthe beginner. Why you should consider private lessons? Children or adultswho have a specific fear related to the water. Children who need individualattention or who need work in one specific area to pass to the next level.Children or adults who want to refine a specific stroke and need specificinstruction. For those families that have siblings who would both like aprivate lesson, we can now offer you 1 semi-private lesson for 45 minutes.The fee indicated is a per-person fee. Buying a semi-private 5 pack givesyou 5 lessons for the price of 4.

BABYSITTING TRAINING CERTIFICATIONLearn the basics of infant care, babysitting techniques and step-by-stepinstruction of what to do in an emergency situation.

June 4 or August 6

9 a.m.-4:30 p.m.

$55M/$65NM


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2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS

MIDDLE SCHOOL ANDTEEN SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

CLASS GRADE DAY(S) TIME FEESTravel Basketball

6+ Varies Varies $65/$115

FITNESS - MIDDLE SCHOOL AND TEENFitness is important at all stages of life. Schedule a fitness consultationtoday for your middle school child or teen to help them discover what healthand fitness options are available to help them stay active and fit. Freefitness consultations can be scheduled at the membership desk.

SWIM LESSONSMIDDLE SCHOOL AND TEENSince 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

TEEN ADULT GROUP SWIMCLASS AGE DAY(S) TIME FEESTeen Adult Swim

13+ S 5-5:45PM $56/$112 $70/$140No class July 3

Location: Hyatt Lodge, 2815 Jorie Blvd., Oak Brook, IL

MIDDLE SCHOOL& TEEN PROGRAMSThe Y offers middle school youth and teens differentprograms to help them focus on enhancing their athleticand sportsmanship skills, develop healthy habits,build self-confidence and a sense of belonging, createan awareness and sense of responsibility for theircommunity and improve academic performance. Byproviding young adults with an opportunity to learn andgrow, we're creating healthier and stronger communities.

Travel Basketball Practice once a week and travel to other Y’s to playbasketball each Saturday

CLASS AGE DAY(S) TIME FEESTeen Conditioning 1 Day

12-17 Tu Th 4:30-5:30PM $35/$70Teen Conditioning 2 Day

12-17 Tu Th 4:30-5:30PM $55/$110

Teen Conditioning Classes: Whether you are an athlete in the off season,are approaching a try-out or just want to get or stay in shape over thesummer our conditioning classes will help you achieve your goals. Befaster, stronger and more focused. Functional movement patterns will beemphasized and help build confidence, speed, coordination, core strength,balance and agility.


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GIVE THE GIFT OF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™

FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the GREATER LAGRANGE YMCA, we are devoted toengaging and connecting all segments of our community. Everyone iswelcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibilityand water fitness classes most free for members.See our website for a full schedule of groupexercise classes.

• Personal training

• The SMART START roup Fitness programdesigned to help you get acclimated to our groupfitness program and meet your goals

• Active older adult offerings Maintain health andfunctional ability with programs designed especiallyfor the needs of those young at heart

ADULT FITNESSStrengthen Your Core – Fitness at the Y.

Are you looking to get healthy? Stay fit?Learn a new skill? Meet new friends? Improvehow you feel about yourself? Then the Y is theplace for you. At the Y, we have a wide range offitness programs and services for all levels ofexperience, including:


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2016 S MMER SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways. During your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes exercisers make and how toavoid them

• Learn about programs offered at our Y that could helpyou reach your goals

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultations can be scheduled at the membershipdesk or by calling 708.352.7600.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62 )

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

SPECIALTY FITNESSCLASS AGE DAY(S) TIME FEES5K In 8 Weeks Run ONLY

16 Sa 8-9AM 48/ 965K In 8 Weeks/Three Days

16 M W Sa Times ary 120/ 240HIIT Tabata

16 Su 8:15-8:45AM 20/ 4016 M 7:15-7:45PM 16/ 3216 Th 7:15-7:45PM 20/ 40

Outdoor Boot Camp18 M W 5:15-6AM 10/ 20

Outdoor Yoga16 Th 5:45-6:45AM 30/ 60

5K in 8 Weeks, Run ONLY Interested in running a 5 but don't know whereor how to start? Just want to get into shape and improve your fitness? Joinus for this 8-week training program designed to get you to a point whereyou can run a comfortable, relaxed 3 miles. Mondays, you will do small-group strength work geared for runners. Wednesdays and Saturdays we willtake to the trails for our runs. Sign up for two days or for all three. Thiswalk-run program is suitable for all fitness levels and allows you to progressat your own pace. Ages 16 .

HIIT Tabata The Tabata protocol is a high-intensity training regimen thatproduces remarkable results. A Tabata workout is an interval training cycleof 20 seconds of maximum intensity exercise followed by 10 seconds ofrest, repeated without pause 8 times. It's a simple training routine that'sbeen proven to improve performance and fitness in a very short time. Wewill meet for 5 consecutive weeks and track our progress and performanceimprovement.

Outdoor Boot Camp This high-intensity, 45-minute class will get you into(or keep you in) great shape. Classes will be held at Memorial Park and theformat will change weekly. Register on a weekly basis. Runs Mondays andWednesdays, 5:15-6 p.m. Ages 16 .

Outdoor Yoga Join us at Memorial Park for an early-morning yoga class.Start your day off in the right frame of mind (and get a little itamin D, too!)with this gentle yoga class suitable for all levels.


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PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try aFREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your FitnessConsultation today at our member services desk.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal isweight loss.

ADULT SWIM LESSONSIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

TEEN ADULT GROUP SWIMCLASS AGE DAY(S) TIME FEESTeen Adult Swim

13+ S 5-5:45PM $56/$112 $70/$140No class July 3

Location: Hyatt Lodge, 2815 Jorie Blvd., Oak Brook, IL

CPR/AED CLASSESCPR/AED First Aid Full Course This class will provide you with acertification for CPR/AED for Adult, Child and Infant in addition toFirst Aid for the Lay Responder. Taught as a blended learning course withwork you will have to do prior to class. Details will be distributed onceyou register. $28 American Red Cross registration fee to access the onlinelearning sessions.

CPR/AED CLASSESCLASS AGE DAY(S) TIME FEESCPR/AED First Aid Full Course

14-68 6/8 7-9PM $27/$3714-68 7/8 9:30-11:30AM $27/$3714-68 8/23 7-9PM $27/$37

2016 SUMMER SESSIONSADULT PROGRAMS


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The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

LIKE US ON FACEBOOK!

Conveniently located in your neighborhood!

E. 31ST STREET

W. 22ND STREET W. CERMAK RD

E. 47TH STREET

E. OGDEN AVE

MAPLE

AVE

S.17THAV

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S.25THAV

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E. 47THSTREET

GreaterLaGrange

YMCA

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12

LAGRANGE

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STOP BY AND TAKE ATOUR TODAY!

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

Greater LaGrange YMCA1100 E. 31st StreetLa Grange Park, Illinois 60526

GREATER LAGRANGE YMCASummer 2016 Session

summer 2016 - greater lagrange ymca

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