palms magazine - february 2012

Palms Magazine February 2012

A Community Magazine for

Tampa Palms area Residents

Volume 2, Issue 5

February 2012

MAGAZINE

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© 2012 Palms Magazine. All rights reserved. Palms Magazine is currently published monthly, dis-tributed by the U.S. Postal Service free to all residents of the Tampa Palms area and advertisers. Unless otherwise noted, the views expressed in this publication do not necessarily represent those of the Publisher. Palms Magazine is not an officially sanctioned publication of the Tampa Palms Association or Tampa Palms Country Club. Tampa Palms Country Club logo used with permission. Lists are for reference only and do not imply official sanction or recommendation by Palms Magazine. Editorial submissions are welcome. Publisher reserves the right to reject or edit all submissions for length and clarity. The Publisher is not responsible for errors or omissions.

27551 Cashford Circle #102 • Wesley Chapel, FL 33544 • 813-991-0323 [email protected] • www.ycnpub.com

19034 Bruce B Downs Blvd, Tampa, FL • (813) 631-1911 • www.publix.com

Send in your photos!Email photos to: [email protected] month’s cover photo contest winner:

Bob Thompson of Thompson Photography Studio

For Advertising Information CallOffice: 813-991-0323

M A G A Z I N E

A special Thank You to Publix for their support of Palms Magazine and the Tampa Palms community.

Proud Member of The New Tampa Chamber of Commerce

Letter F R O MT H EP U B L I S H E R

TPOA AdministrationCommunIty DIreCtor:Jo ann ConradProPerty manager: bonnie French16101 Compton Drive m-F 9 am - 5 Pm 977-3337 Fax: [email protected] www.tpoa.net

Board of DirectorsPresIDent bill edwards, 972-4238

VICe-PresIDent Jake schoolfield, 998-2620

seCretary barbara shimer, 971-8063

treasurer Dudley bryant, 977-7630

CDDoffice: 16311 tampa Palms bvdtampa, Fl 33647813 977-3933813 977-6571 [email protected]

ConsuLtantmaggie Wilson,tPoa 977-3933 Fax: 977-6571 [email protected]

CDD Board of Supervisorsgene FieldPatty maney andy miller randy marlowe bill shimer

one source (Landscaping Contractor) Joe Laird, Project manager 267-1756

Tampa Palms ParksComPton Park 972-0897HamPton Park 972-5699rIVer Park 971-6241

Tampa Palms CDD Board of Supervisors Meet Monthly

WheN: 6:00 Pm, 2nd Wednes-day of each month

Where: Compton Park generalPurpose room16101 Compton Drive813 977-3337

ASSOCIATIOn InFORMATIOn

There is a lot of excitement coming up and you can be involved with it all. First,

The Taste of New Tampa is coming up in March. We have partnered with the New Tampa Chamber of Commerce to make it a really big venue this year. The new location is at The Shops of Wiregrass and will be held on Sunday, March 11th. The hours have been extended, as well, to run from 12pm to 6pm. There is an ad and article on page 7 that goes over everything. If you would like to be part of this traditional event as a vendor or sponsor, please let us know. Second, we have also partnered with the Tampa Bay Times digital division to bring you the second FREE Facebook seminar on Wednesday, February 29th. Yes, that is leap day! :) That information is on page 26. Last, but not least, we have two contests, that will start in the March issue, for all residents of Tampa Palms.

The Cover Photo contest will now have an added benefit. Not only will the winning photo be on the cover, but a gift certificate from a local business will be awarded as well. So, send in your resident photos of events, sports, happenings, social clubs, school events, charities, special announcements like birth, wedding or graduations and anything fun!

The second contest will be “Find the hidden picture or word”. There will be a picture or phrase you will need to find in one of the advertisements each issue. All correct entries will be entered in the monthly drawing and one person will win a gift certificate from a local business.

So, be on the look out for the contests in the next issue of Tampa Palms News, send in your photos and stories and I hope you have a very Happy Valentine’s Day!

Cindi [email protected]


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We can customize a menu that fits your every dream as well

as offer assistance in selecting special amenities and vendors for your most special day. Please keep in mind that we also have 25 hotel suites on site. Some of our wedding packages include the following amenities: Dance Floor • your Choice of House Linen Colors • butler Passed Hors d’oeuvres • Premier and Intermezzo Courses • Custom Designed Wedding Cakes • beautifully appointed grand ballroom • Champagne toast • Wine service with Dinner • elegantly Decorated Displays & buffets • use of mirror tiles, Hurricane glass & Votive Candles • Custom Designed menu options bridal suite for the bride & groom and special room rates for guests

Many other special touches can be added to make your day memorable. Consider Tampa Palms for your Bridal Shower, Rehearsal Dinner, Groomsmen Golf Outing, and down the road you’ll want to visit us for the Baby Shower, too! Tampa Palms Golf & Country Club is truly the premiere venue for your very special day! Don’t just take our word for it… Check out what Bride’s & Groom’s have said about us on WeddingWire.com. Call me today to set up an appointment. I would love to hear more about your ideas and visions for the big day! Christy Bowen813-972-1991 [email protected]

Did your Jingle Bells turn into Wedding Bells?

tampa Palms golf & Country Club can make your dreams of a perfect wedding day come true!

GOLF TIP OF THE MOnTHFrom Golf Head Pro Jeff Anderson PGA

Setting Alignment

Quite often golfers will miss their intended targets; not by bad swings or incorrect golf grips, they just aim

incorrectly. Alignment to the target is a simple procedure to master and you can be hitting more accurately in a few short steps.

The best way to set up your alignment is to imagine two parallel lines, like a railroad track. The “outer track” is a line from the ball to the target. The “inside track” is the line on which your feet, hips and shoulders should be aligned.

On the driving range, set up this simple demonstration. You can use two yard sticks or even two golf clubs. Set up your stance as normal, before hitting the ball, place one yard stick about two inches beyond the ball aligned with the target, place the second yard stick at your feet, making sure that both yard sticks are parallel, thus creating the railroad track. This will help you to position your feet and align you to the target. This will also help you with your swing path, helping you eliminate an inside out swing or an over the top swing.

Practicing at the driving range with this method will help train your muscles to recognize a “square” alignment and help you on the golf course later. On the golf course it is just a matter of imagining the railroad tracks to align your shot, before you swing.

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SpaServicesValentine’s Spa Specials!Treat yourself or the one you love to one of our Sweetheart Specials, or Heart Healthy Stress Relieving treat-ments!

Give the Gift of RelaxationThis Valentine’s Day pamper your loved one by giving them a gift from the Tampa Palms Spa. Gift Certificates are available for all Spa Specials and services and can be purchased and scheduled at the TAC Pro Shop. Val-entines Spa Special pricing is available during the month of February only. Call 632-1676 for more information.

Sweetheart Spa SpecialLet us renew and revitalize you this Valentine’s month with a Deep Pore Cleansing Facial and Tropicale Hy-drating Hand Treatment. This great combination will leave you feeling refreshed and radiant! Treatment will last approximately 90 minutes. Take advantage of this wonderful treat-ment with our licensed aesthetician Paula Aghoian for the special February Sweetheart price of $95.

Body Treatment SpecialOur Tropicale De-aging Salt Mousse and Yogurt Wrap exfoliates and rehy-drates the body, removing impurities and toxins. Skin is silky, nourished, and rejuvenated. Treatment lasts approximately 75 minutes, and is available in February for only $120.

Sweethearts SpecialCome and be pampered together! This special combines a 60-minute Swedish Relaxation Massage and a 60-minute Deep Pore Cleansing Fa-cial Treatment. The Couples services will be performed in separate treat-ment rooms with separate therapists,

but at the same time. This special package is available for $135.

Aquatics

Coach’s Cornerby Todd Timmons, Tampa Palms TBAY Head Coach Last month the article I submit-ted was about setting New Year’s resolution and or goals. This month I thought I would follow up with the cost of setting those goals. Often, when “Cost” is mentioned we auto-matically think of financial cost. Yes, there can be financial cost associated with resolution or goal setting. For example a New Year’s resolution of mine is to set more money aside, saving for a down payment on a home. The result of setting that goal, will see a reduction in “entertain-ment budget” i.e. a nice evening out to dinner and a show. Financial cost seems to be a far easier bite to chew and swallow because it is tangible. The real challenge comes when you have to weigh your intangible costs. There was a recent article published in the American Swim Coaches As-sociation monthly newsletter entitled “Coaching The Uncoachables” by Wayne Goldsmith (volume 2011—issue 11, page 6&7); it is in this ar-ticle I believe the intangible costs are best exemplified. Goldsmith lists the uncoachables as: Desire, Desperation, Hunger for Success, Determination, Resilience, Passion, Motivation, and Unbreakable Self-confidence. The above set of “core human charac-teristics” are more based on mental toughness and fortitude; physi-cally they are not something one can tangibly grab a hold of like money. It is the uncoachables that are the true measure of winning or success.

In my example of reducing my personal entertainment costs to begin saving for the down payment of a home, I possess the personal desire to pay a mortgage rather than a rent payment; desperation and determi-nation to really save so that I might find a piece of spacious property for both of my Great Danes to roam;

resilience to dine in and re-watch an old classic movie rather than spend the money to go out.

My colleagues and I have occasional frustration in our athletes’ level of “disconnect.” By disconnect I mean that on a consistent basis we have athletes that set a goal on paper (make a specific time cut/standard), and despite our best efforts as coaches to set these athletes up for success, they fail. The disconnect is that the goal is just a wish on a tangible piece of paper.

Mind you, as coaches we have also set process goals for these athletes on how to reach the end goal; while the end goal is there visible on paper, the process of consistence and dedica-tion to achieving those goals are at times lacking. Mirinda Carfrae, who recently took third in the 2011 Ford Ironman, relates this disconnect to “a mental and physical place where most athletes are not willing to go…you have to be willing to go to that next level, yeah there are people that go out there and say ‘yeah I am just going to go out there and do my best’ and I think that those athletes are not ready to put everything out there on the line because they are scared. Those athlete’s never win.”

In the article by Goldsmith he expressed the disconnect as “you can’t measure the athlete’s desperation to succeed: so desperate that they will endure the burning pain in their legs and agony in their lungs as they fight to find their limits.” My challenge to everyone that may read this monthly post is to be objective in your analysis of the uncoachables and how they relate to your own success in either seeing your New Year’s resolution or your life and athletic goals through to fruition. Be unwavering in your time management and inner strength to see your tangible and intangible costs through to the end. The rewards are indispensable when they come from a place that elevates your unbreakable self-confidence.

Tampa Palms TBAY Swim Team

The Tampa Palms TBAY team swims year round in conjunction with USA Swimming and the Tampa Swim League spring season. Our swim team is made up of children ages 4 and up. Practice includes stretching and warm-up, developmental stroke training and drills, and a cool-down. Swimmers will be divided into smaller groups so children at the beginning, intermediate, and advanced levels will all receive the proper training. For ad-ditional information on swim lessons or swim team please contact Head Coach Todd Timmons at 632-1676 for more information.

YouthPrograms

Day CampFriday, February 10thRegular Hours: 9am to 2:00pmExtended Hours: 7:45am to 6:30pm Activities include tennis, outdoor activities, games, crafts, and mov-ies. Campers can pack a lunch, or purchase a lunch for $5. Snacks will be provided. Call to reserve a place for your child, 632-1676 or visit the pro shop desk. Members:Regular Hours: $35/child Extended Hours: $50/childNon-MembersRegular Hours: $40/child Extended Hours: $55/child

Regularly enrolled after school campers get the full day for only $35, or can come for the afternoon only (2pm-630pm) for no cost!

Karate ClassesThe Pro Karate Center was estab-lished to promote good mental health, physical fitness, and self defense through the Okinawan style of karate, Isshinryu. Isshinryu’s main objective is the perfection of oneself through both physical and mental development. As students learn the art of self defense they acquire self-confidence, humility, and the ability

Continued on page 8


FEBRUARY 201210 HG NEWS

HG

This year the Taste of New Tampa 2012 will be held at the Shops of Wiregrass (Wiregrass Mall) on Sunday, March 11, from noon to 6 p.m. In collaboration with Cindi Matter and YOUR Community Newsletters, this is the 19th Annual Taste of New Tampa

Business and Health Expo which is the main membership drive event for the New Tampa Chamber of Commerce. Every year restaurants flock from Wesley Chapel, New Tampa, Tampa Palms, Lutz, Land O' Lakes and surrounding areas to set up a booth and offer a demi portion of several menu items. Previously held at Wharton High School, this year's Taste of New Tampa 2012 will be sure to have more event participation, since it is the first year to be held at the

Shops of Wiregrass, located at the northeast corner of Bruce B. Downs Boulevard and Florida State Road 56, approximately 1 mile east of Interstate 75.

As usual, we will pre-sell the tickets, but with a twist! This

year the Taste of New Tampa 2012 will use technology to help with ticket presales. Text message marketing codes will be in place, along with QR Code (Quick Response) Marketing to allow attendees to purchase their tickets online. Both of these marketing vehicles will be just one more way that consumers can use technology, get a discount but more importantly, avoid the long lines. YOUR Community Newsletters, Valpak, as well as the New Tampa Chamber of Commerce, will run separate text

words in each advertisement so that we can track the response! The presale ticket promotion will be buy 15 tickets, get three free tickets. You can text YCN to 41242 to start the process! Presale locations in the New Tampa area will also pre-sell tickets, including Cherry Berry Frozen Yoghurt in Highwoods Preserve.

We expect the crowd on Sunday March 11, (weather permitting) to be upwards of 6000 - 8000 people with the reach extending to the Wesley Chapel community, as well as Land O Lakes and Lutz, attracting people who may not normally come to the event. So be sure to order your tickets online or pick them up at a pre-sale location! Come out and experience the food, meet the local business owners, together with local artists while you enjoy live entertainment at the Taste of New Tampa 2012. Stay tuned for more updates as they

GOLD Sponsor

The Taste of New Tampa

become available. The New Tampa Chamber is currently accepting applications for Sponsors, Restaurants, Vendors and Artists. To download application forms, please visit the Taste of New Tampa 2012 Official Website at http://www.tasteofnewtampa.info/yourcommunitynews/. This is the only website where you can access official information from the chamber regarding this event. For more information about tickets sales please also visit the Taste of New Tampa 2012 Official Website at http://www.tasteofnewtampa.info/yourcommunitynews/. Kindly note that the chamber is currently experiencing a large number of calls and emails. Please refer to the chamber or Taste of New Tampa websites for information before contacting the chamber. We appreciate your patience while we do our best to return all calls and emails personally. HG

This year the Taste of New Tampa 2012 will be held at the Shops of Wiregrass

(Wiregrass Mall) on Sunday, March 11, from noon to 6 p.m. In collaboration with Cindi Matter and YOUR Community Newsletters, this is the 19th Annual Taste of New Tampa Business and Health Expo which is the main membership drive event for the New Tampa Chamber of Commerce.

Every year restaurants flock from Wesley Chapel, New Tampa, Tampa Palms, Lutz, Land O’ Lakes and surrounding areas to set up a booth and offer a demi portion of several menu items. Previously held at Wharton High School, this year’s Taste of New Tampa 2012 will be

sure to have more event participation, since it is the first year to be held at the Shops of Wiregrass, located at the northeast corner of Bruce B. Downs Boulevard and Florida State Road 56, approximately 1 mile east of Interstate 75.

As usual, we will pre-sell the tickets, but with a twist! This year the Taste of New Tampa 2012 will use technology to help with ticket presales. Text message marketing codes will be in place, along with QR Code (Quick Response) Marketing to allow attendees to purchase their tickets online. Both of these marketing vehicles will be just one more way that consumers can use technology, get a discount but more importantly, avoid the long lines. YOUR

Community Newsletters, Valpak, as well as the New Tampa Chamber of Commerce, will run separate text words in each advertisement so that we can track the response!

The presale ticket promotion will be buy 15 tickets, get three free tickets. You can text YCN to 41242 to start the process! Presale locations in the New Tampa area will also pre-sell tickets, including Cherry Berry Frozen Yoghurt in Highwoods Preserve.

We expect the crowd on Sunday March 11, (weather permitting) to be upwards of 6000 - 8000 people with the reach extending to the Wesley Chapel community, as well as Land O Lakes and Lutz, attracting people who may not normally come to the event. So be sure to order your tickets online or pick them up at a pre-sale location!

Come out and experience the food, meet the local business owners, together with local artists while you enjoy live entertainment at the Taste of New Tampa 2012. Stay tuned

for more updates as they become available.

The New Tampa Chamber is currently accepting applications for Sponsors, Restaurants, Vendors and Artists. To download application forms, please visit the Taste of New Tampa 2012 Official Website at www.tasteofnewtampa.info/ yourcommunitynews/. This isthe only website where you can access official information from the chamber regarding this event.

For more information about tickets sales please also visit the Taste of New Tampa 2012 Official Website at www.tasteofnewtampa. info/yourcommunitynews/. Kindly note that the chamber is currently experiencing a large number of calls and emails. Please refer to the chamber or Taste of New Tampa websites for information before contacting the chamber. We appreciate your patience while we do our best to return all calls and emails personally. v

The TasteOF New TAMPA

FEBRUARY 201210 HG NEWS

HG

This year the Taste of New Tampa 2012 will be held at the Shops of Wiregrass (Wiregrass Mall) on Sunday, March 11, from noon to 6 p.m. In collaboration with Cindi Matter and YOUR Community Newsletters, this is the 19th Annual Taste of New Tampa

Business and Health Expo which is the main membership drive event for the New Tampa Chamber of Commerce. Every year restaurants flock from Wesley Chapel, New Tampa, Tampa Palms, Lutz, Land O' Lakes and surrounding areas to set up a booth and offer a demi portion of several menu items. Previously held at Wharton High School, this year's Taste of New Tampa 2012 will be sure to have more event participation, since it is the first year to be held at the

Shops of Wiregrass, located at the northeast corner of Bruce B. Downs Boulevard and Florida State Road 56, approximately 1 mile east of Interstate 75.

As usual, we will pre-sell the tickets, but with a twist! This

year the Taste of New Tampa 2012 will use technology to help with ticket presales. Text message marketing codes will be in place, along with QR Code (Quick Response) Marketing to allow attendees to purchase their tickets online. Both of these marketing vehicles will be just one more way that consumers can use technology, get a discount but more importantly, avoid the long lines. YOUR Community Newsletters, Valpak, as well as the New Tampa Chamber of Commerce, will run separate text

words in each advertisement so that we can track the response! The presale ticket promotion will be buy 15 tickets, get three free tickets. You can text YCN to 41242 to start the process! Presale locations in the New Tampa area will also pre-sell tickets, including Cherry Berry Frozen Yoghurt in Highwoods Preserve.

We expect the crowd on Sunday March 11, (weather permitting) to be upwards of 6000 - 8000 people with the reach extending to the Wesley Chapel community, as well as Land O Lakes and Lutz, attracting people who may not normally come to the event. So be sure to order your tickets online or pick them up at a pre-sale location! Come out and experience the food, meet the local business owners, together with local artists while you enjoy live entertainment at the Taste of New Tampa 2012. Stay tuned for more updates as they

GOLD Sponsor

The Taste of New Tampa

become available. The New Tampa Chamber is currently accepting applications for Sponsors, Restaurants, Vendors and Artists. To download application forms, please visit the Taste of New Tampa 2012 Official Website at http://www.tasteofnewtampa.info/yourcommunitynews/. This is the only website where you can access official information from the chamber regarding this event. For more information about tickets sales please also visit the Taste of New Tampa 2012 Official Website at http://www.tasteofnewtampa.info/yourcommunitynews/. Kindly note that the chamber is currently experiencing a large number of calls and emails. Please refer to the chamber or Taste of New Tampa websites for information before contacting the chamber. We appreciate your patience while we do our best to return all calls and emails personally. HG

CommunIty neWs


to concentrate. Isshinryu Karate combines a well-rounded exercise program with important advantages over other styles. At Pro Karate Center we understand the problems unique to youngsters, and concerns parents naturally have. This well organized, professionally planned children’s Isshinryu program is designed to help parents in the task of building a child’s self confidence, self discipline, positive outlook, and self esteem. They learn to take pride in themselves and their accomplish-ments. The Pro Karate Center offers a satellite program of classes right here at Tampa Palms Golf and Country Club. We feel our programs are the best the area has to offer featuring well– organized classes for children, teens, and adults.

WedNesday:Beg. Youth (W,Y,O): 4:05- 4:50 pmAdv. Youth (Blue+): 4:55 - 5:40 pmAdults (ages 16+): 5:45 - 6:45 pm saTurday:Beg. Youth (W,Y,O): 11:05 -11:50 amAdv. Youth (Blue+): 11:55-12:40 am

INdIVIduaL MONThLy duesThe program is progressive and classes are recommended for two days/week but the following option is available for those who cannot make the two day/week commitment. 2 days a wk: Members: $701 day a wk: Members: $40Adult : Members: $50

The CreativeMovement Company Dance ProgramEnrolling now for sessions 4 & 5! abOuT The INsTruCTOrThe Dance Instructor, Jennifer Roso-ff is the owner of The Creative Move-ment Company. Jennifer created her company to combine her love for dance with a way to help people and to show how dance and movement have the ability to transform lives.

The Creative Movement Com-

pany (TCMC) focuses on teaching, choreographing, dance consulting, arts event planning and specializes in Creative Movement Healing, where movement is used as a form of healing to rehabilitate individuals mentally and physically. For more information on The Creative Move-ment Company please visit: www.CreativeMovementCompany.com. CLass desCrIPTIONs

Ballet/Jazz/Hip-hop Combina-tion for ages 5 & 6. This class will teach young dancers to learn rhythm, musicality, and basic fundamentals of Ballet, Jazz, and Hip-hop dance styles. The class structure will be split 50/50 with Bal-let, then Jazz or Hip-hop each class.

Ballet for ages 7-10.This class will teach beginning dancers to learn the fundamentals of Ballet movement, terminology, and flexibility.

Jazz/Hip-hop for ages 7-10.

This class will teach dancers rhythm, musicality, and stylistic movements and elements of both Jazz & Hip-hop.

Jazz/Hip-hop for ages 11-14.This class will teach beginning to in-termediate dancers to learn rhythm, musicality, and stylistic movements and elements of both Jazz and Hip-hop.

CLass sCheduLeAll classes will be held on Monday afternoons at the following times:

3 pm-3:55 pm: Ballet/Jazz/Hip-hop Combination for ages 5 & 6 .

4pm-4:55pm: Ballet for ages 7-10.

5 pm-5:55 pm: Jazz/Hip-hop for ages 7-10.

6 pm-6:55 pm:azz/Hip-hop for ages 11-14.

CLass sessIONsClasses will run on Mondays in seven-week sessions as follows:

Session Four: February 20– April 9. (No class during spring break.)

Session Five: April 16– June 4 (no class on Memorial Day)

Continued on page 10

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Tennis

Tampa Palms Junior Tennis TeamsVictorious!Tampa Palms had 8 teams playing against other local clubs this fall sea-son. Five out of those 8 teams made it to the playoffs held at Cheval Country Club on Dec.11th! Congratulations to the following teams and players, for doing an outstanding job playing and representing Tampa Palms Golf and Country Club in such a fine fashion. Winners, 12A Division-Australian Golds, Team members- Natalie Yale, Zachary Snow, Akum and Arjan Kang, Christina Jayaraj, Drishti Joshi

2nd Place, 12A Division-Neutrogenas, Team Members- Abrianna and Kaden Weissman, Juliana Gibson, Brad Ye, Kevin Ren, Megan Zheng Winners 14A Division-Hawaiian Tropics, Team Members- Ben Geller, Jackson Gore, Jacob Zanghi, Logan Haga, Ryan Ogburn.

2nd Place 14A Division-Bull Frogs, Team Members- Jared Shollenberger, Ricardo Maldonado, Ayush Sharma, Roddy Crawford, Samvit Iyer 16A Division 3rd Place- Panama Jacks, Team Members- Jack Edwards, Kyle Kelly, Ryan Williamson, Har-rison Chan, Jonas Moros, Rohit Iyer The next Junior Team Tennis Season will begin in the spring. We are looking forward to another season of camaraderie, sportsmanship and competition!

Tennis Tip Of the Month

This month’s tip is more of a philoso-phy on life, which relates to a clay court. It was written by Mary Carillo, a professional tennis player from the 70’s and who is now a broadcaster and journalist. She won the French Open Mixed Doubles Title with John McEnroe in 1977. I think you will enjoy reading this.

“LIVING LIFe ON CLay” by Mary Carillo I’ve got two teenage children, two quintessentially American kids, robust and strong, confident and pleasantly cocky kids who fully embrace the American dream. But my wish for them is to dream in different languages, to build a char-acter that translates well everywhere in the world. I want them to live their lives as though they were play-ing them out on clay.

• To know that not everyone who thinks, thinks alike.

• To know that the ground will shift under their feet; that it pays to be flexible, and patient.

• That lateral thinking is often rewarded, so try to look around the corners of your problem.

• That small things are hard to do....but everything, everything counts.

• There is something beautiful about trying your best, even if you fail. It’s a badge of courage. If you get knocked off your moorings, try hard to find them again.

• There is great comfort in consis-tency--always having someone or something you can trust.

• Life demands great discipline and deep daring

• A fatigued mind makes bad deci-sions.

• Don’t get easily depressed. It’s amazing what a stout heart and a nimble mind can do if you’re resilient enough to stay the course. The reward is the journey.

• More than anything I want my kids to know that there is nothing common about the common man.

• This is as good a classroom as any, for tennis or life.

Fitness TipTips from the Trainer Make Lasting Changes, by Evan Smith, CPT

Continued from page 8 The New Year is upon us and we have made our resolutions, why not include a fitness plan to get your body in shape and stick to it this year? If you want to make lasting changes, there are a few things you can do to make your resolutions work all year long. You should adjust your at-titude, change your lifestyle and come up with a plan for success. These three things can make a difference in whether or not you accomplish your resolution and help you stay out of the 80 percent failure rate for New Year resolutions. Change your attitude by having a positive outlook upon your goal; overhaul your diet by eating the most nutrient dense foods and plan for challenging yourself during workouts. For more informa-tion on fitness and nutrition, contact one of the club’s Certified Personal Trainers.

5 Simple Heart-Healthy energy Boosters- American Heart Association.

Want more energy? Who doesn’t? We’d all like to be able to do more and feel better doing it. Fast-fix energy drinks aren’t the answer, despite what TV ads tell you. The key to boosting energy is making healthy, lasting lifestyle changes. Here’s a quick rundown of ways to keep from feeling run down:

1Move more. In the short term, increasing physical activity to

increase energy seems counterintui-tive. In the long term, it works. You don’t have to be a marathoner to see benefits. Just start where you are and do more. If you don’t exercise, walk around the block and gradually work up from there. Your goal should be to get 30 minutes of brisk activity five days a week for a total of at least 150 minutes per week. You don’t have to do all 30 minutes at once. Three 10-minutes hikes in a day works too. If you try to do too much too fast, you might get hurt, so start slowly and stick with it.

2 Eat smart. Eat fresh fruit and veggies; the calcium and potas-

sium they contain is good for energy. If you need a quick snack during the day, keep a serving or two of your

favorite fruit or vegetable handy wherever you are. Avoid big meals; heavy, fatty foods can leave you feel-ing groggy. Eating smaller and more frequent meals will help balance out your energy and blood sugar levels over the course of the day. Whole grain fiber-rich foods are a great filler-upper. Fiber causes food to stay in your stomach longer, so you feel full longer than with quick fixes like coffee, high-calorie energy bars and candy — which rely on caffeine and sugar — and can lead to energy spikes and crashes.) Drink lots of water, too. Dehydration reduces energy levels.

3 Sleep. How much is enough? Each person is different. Most

adults need around seven hours, but you may need more. You need quality sleep, too. If you have sleep apnea, a condition that causes you wake up many times during the night, you won’t get the quality sleep you need and may feel sleepy all day. Heavy snoring is a major sign of sleep apnea. If your spouse or partner says you snore or that you periodically stop breathing for brief periods during sleep, tell your doctor.

4 Lose a few. Carrying around extra pounds saps energy. It

creates extra work for your heart and can raise blood pressure, too. Increasing your physical activity and eating a healthier diet to burn more calories than you take in is the way to go. Steer clear of fad diets; they don’t work.

5 Lighten up. Stress is an in-evitable part of life. That’s why

learning to manage it is important. Successfully managing stress means keeping a positive outlook and a healthy lifestyle, which helps fight energy-sapping depression. To take care of yourself, try taking physical ac-tivity breaks, meditating, taking time off and doing things you like. Avoid unhealthy ways to manage stress, include smoking, drinking excessive amounts of alcohol, overeating and relying on stimulants. Avoid these.

Most people who want more energy can get it. Following the steps above is a good start. You’ll feel more energetic, and feel better overall. You’ll also reduce your risk for heart disease and stroke.


FAMILYEvEnTS Pokemon LeagueSaturday, Feb. 4th, 11th, 18th, 25th10 am Join fellow fans of the Pokémon Trading Card Game and Pokémon video games for fun at the library.

CrochetingThursday, Feb. 9th, 23rd. 6 pmLooking to finally finish that crocheting project or maybe you just want to learn the basics? Bring your hooks and yarn, and join us for an hour of crocheting at the library. Family TimeMonday, February 13th, 27th. 7 pmMake reading time family time. Stories, action rhymes, songs and interactive activities make up this fun 30-minute program that celebrates a love of reading for children of all ages. Children may wear pajamas, bring a blanket and their favorite cuddly toy.

EvEnTS FOR CHILDREn Toddler TimeWednesday, Feb. 1st, 8th, 15th, 22nd, 29th. 10:30 am Stories, fingerplays, songs and interactive activities make up this fun 20-minute program that highlights early literacy

skills and encourages reading readiness. For ages 18-36 months and a caregiver.

Crafter SchoolMonday, Feb. 6th, 13th, 20th, 27th. 1:30 pm Have fun with crafts. Baby TimeTuesday, Feb. 7th, 14th, 21st, 28th10:30 am Bond with your baby through stories, bouncy rhymes and songs in this 20-minute lapsit program that introduces early literacy skills and encourages language development. Baby Sign LanguageTuesday, Feb. 7th, 14th, 21st, 28th11: am Would you like to communicate with your baby before they can speak or understand what they are crying for in the middle of the night? Come to the library and learn the basics of Baby Sign Language. Story TimeTuesday, Feb. 7th, 14th, 21st, 28th3 pm Stories, action rhymes, songs and interactive activities make up this engaging 30-minute program that highlights early literacy skills and encourages reading readiness and social interaction. For ages 3-5 and a caregiver. Tale Spinners Storytelling ClubThursday, Feb. 9th, 23rd. 3 pmFairytales, fables, and legends, oh my! Learn about storytelling and how to choose a good story to tell. Recommended for ages 5 and up.

EvEnTS FOR TEEnS Anime OmakeThursday, Feb. 2nd, 16th. 4:30 pmDiscuss the latest and greatest with other fans.

Teen Advisory BoardMonday, Feb. 6th, 20th. 6 pmJoin the Teen Advisory Board to get involved with the library’s teen programs. Earn commu-nity service hours for graduation, scholarships and more.

EvEnTS FOR ADULTS Computer Basics: An IntroductionThursday, Feb. 2nd. 1 pm Never worked with computers before? Discover the basic parts of a computer and understand the basic vocabulary. Learn what you can do with a computer.

Computer TutorThursday, Feb. 2nd, 9th, 16th, 23rd6 pm Tutoring in Microsoft software, emailing and the Internet.

Yoga for Well-BeingThursday, Feb. 2nd, 9th, 16th, 23rd6 pm Integrate breath, body and mind. Join certified Yoga instructor Ruben Vasquez as he

presents fundamental yoga postures, breathing techniques and guided relaxation. For your comfort, please bring a yoga mat or towel and comfortable exercise clothing. Funded by the Friends of the New Tampa Regional Library.

Book Discussion: Let the Great World Spin ByBy Collum McCannMonday, Feb. 13th, 2 pmThree different social groups provide a unique vision of New York City in the 1970’s. Copies of the book are available at the library.

Guided MeditationWednesday, Feb. 15th, 29th. 7 pmIsha Foundation volunteers will offer a guided meditation program to the community. The benefits of practicing this program include deep relaxation, enhanced clarity, and greater awareness.

An Evening of Jazz: Rose BilalWednesday, Feb. 22nd. 7 pmBlack History Month: Rose Bilal performs a unique style of jazz reminiscent of Sarah Vaughan or Ella Fitzgerald. During the 1960’s Bilal was the opener for the O’Jays, The Del-phonics, Chubby Checker, etc.

File Storage DevicesThursday, Feb. 23rd1:00 pmSave files to a CD and flash drive. Learn how to transfer digital files from a camera to the computer.

neW tamPa regIonaL LIbrary


neW tamPa CHamber oF CommerCe

CALEnDAR OF EvEnTS MEDITATIOnWORkSHOPThursday, February 2nd, from 6 PM to 7 PM FreeWest Meadows Community Clubhouse

Isha Foundation invites you to a Free Meditation called Isha Kriya which is a simple yet powerful practice to Be, Breathe and Blossom! Just 12-18 minutes of daily practice brings enhanced clarity and perception, improved health, dynamism, peace and well being - helping each indi-

vidual to create life according to his own wish and vision. It is a powerful tool to cope with the hectic pace of modern life. Come and enjoy this free session with family and friends on Feb 2nd from 6 p.m. to 7 p.m fol-lowed by a free wholesome vegetarian dinner.

GRAnD OPEnInG FOR SEEMA JAIn, CPAThursday, February 2nd, from 5:30 to 7:30pm8875 Hidden River Pkwy, Ste. 300, TampaWine and appetizers will be served.Monday, Feb. 13thMonthly luncheon - speaker TBD

nTCC “WORk IT”

Tuesday, February 14th from 8-9amEvent at chamber offices.For NTCC members to maximize their membership.

nETWORkInG On THE nInESWednesday, February 22nd

More information on events, loca-tions, costs, speakers can be found online at newtampachamber.org/events.php and registration online advised.

Please rsVP for aNy of our events at www.NewTampa-Chamber.org. Our regular meetings are:

· nETWORkInG On THE 9’S: The fourth Wednesday of each month, 3 p.m. at Pebble Creek Golf Club, 10550 Regents Park Dr., Tampa, FL 33647. $15 greens fee.

· LUnCH: The second Monday of each month, noon at Pebble Creek Golf Club, 10550 Regents Park Dr., Tampa, FL 33647. $15 mem-bers/$20 non-members.

· nETWORkInG: The last Thursday of each month, 5:30 p.m. to 7 p.m. at Stonewood Grill, 17050 Palm Point Dr., Tampa, FL 33647. Free for members and prospective members.

Do you have a new business in

new tampa? the chamber would

like to support the launch of

your business and we welcome

requests for grand openings

for new businesses in the area.

Please contact us for more infor-

mation about how to become a

member. Please visit our website

at www.newtampaChamber.org

for details on upcoming events.

Join our Facebook page to re-

ceive regular updates on cham-

ber news. simply visit www.face-

book.com/newtampaChamber

and click on the “Like” button to

join us!


Tampa PalmsTampa Palms

Tampa Palms

The New Tampa Relay For Life held their first Team party at the Holiday Inn Express &

Suites in New Tampa. The upcoming team party dates are February 21st, March 20th, April 17th and May 1st at 6 pm. “The team parties are a

great opportunity to bring everyone together and share the mission of Relay, obtain fundraising ideas and resources, and recognize team accom-plishments,” said Bill Holster Team Development Chair.

This year’s theme for the 2012 New Tampa Relay For Life is “Journey To The Cure – Don’t Stop Believ-ing”. Teams that attended the party and that registered online at www.relayforlife.org/newtampafl were able to choose a Journey song title that will complement their campsite theme. Currently there are a total of 30 teams, 67 participants and over $6,500 raised. The goal is to have 45 teams and to raise $150,000. Fundraising is done online through the website. You can sign up online to create a team or join a team. Most of the New Tampa schools are signed up including Mort Elementary, Pride Elementary, Clark Elemen-tary and Benito and Bartels Middle Schools. Both Wharton and Freedom High Schools are also actively in-volved. “This is a chance to show your pride and spirit in the community and to give back to a worthy cause. We really want everyone in New Tampa to be actively engaged in supporting Relay,” said Bill Holster.

We are currently seeking a volunteer for the Sponsorship Chair role. If you are interested in this role, or if your business is interested in sponsorship, or you can offer a service or product for fundraising please call Sheri Fergu-son at 813-892-9782. The New Tampa Relay For Life will be held on May 18th at 6 pm at Wharton High School and runs through noon on May 19th. Relay is an 18 hour journey providing the light of day and the dark of night to parallel the physical and emotional effects that a cancer patient endures while undergoing treatment. One member of the team must be walking on the track throughout the 18 hour event.

All funds raised through Relay For Life stay local in the community and go toward a variety of programs such as Road To Recovery and Hope Lodge. For more information on these programs visit www.cancer.org or contact Bill Holster 813-994-1512. v

CommunIty neWs

New TAMPA

Relay For Life 2012 HOlDS FiRST OF FiVe TeAM PARTieS

Planning committee from Wharton High School registering participants (from left – Abby Doupnik, Maria Diaz and Cory Goldman.


CommunIty sPotLIgHt

If you were at DOGTOBERFEST at the Shops of Wiregrass in October, then you will be excited

to know Animal Based Charities is hosting another adoption event, MY FURRY VALENTINE. It will be on Saturday, February 11th from 10am-3pm with 50+ rescue groups, pet adoptions, contests, ven-dors, exotic animals and lots more! Cat Crusaders will be there again with our fully vetted (spayed/ neutered, shots, litter-trained, and even some coupons to help with litter, food, etc.) KITTENS and cats. If you are con-sidering a cat, please, please, consider an older cat...we have many cats that are 2+ years old like... SWEETUMS, a gorgeous brown tabby female with the biggest gold/green eyes I have ever seen! She was left outside an office building and a kind man rescued her. LISA, a stunning orange and white medium hair who is 5 1/2 years old. She is a little shy but just wants to be loved. Her first week with us, she kept

her back to us in her cage but would still let us pet her. It broke my heart. TOASTY, a 3-legged male whose owners lived in a townhome in Mead-owpointe and who moved out leaving this poor boy to fend for himself. He has beautiful black fur and is missing his back leg. A fireman and his family moved into this home and his 8 year old daughter alerted us about this poor boys’ circumstances. He is now safe and waiting for a family to love him! For allhe has been through, he is so gentle. He is 3 years old. If you can’t make it to MY FURRY VALENTINE, Cat Crusaders has adoptions every weekend; Saturdays from 10am-5pm and Sundays from noon-5pm. We are located in the BJs plaza off of 75 on Bruce B.Downs in the PetSmart. Our website is [email protected] Additionally, we always need fosters, kennellers and STUDENTS CAN GET SERVICE HOURS. Visit our website for more information or stop by and say hi! v

My FurryValentine


gFWC neW tamPa Woman’s CLub

F or the tenth year, the GFWC New Tampa Junior Woman’s Club has fulfilled the wishes

of underprivileged children through their dedication to the Special Santa program. This year the club provided more than 1800 toys to children in the Tampa Bay area. Head Elf, Patricia Murphy said, “This

year was the biggest yet. We had so many groups request assistance I couldn’t turn anyone away.” The Special Santa program originally started ten years ago as a project to assist families with children attending Mort Elementary School. Mort is a Title I school with 97% of the children in attendance living at or below the poverty level. This year, the project expanded to assist children at other Title I schools,

including Muller Elementary Magnet School and Sulphur Springs Elementary.“I also have a long-standing relationship with Friends of Joshua House and Kids Charity of Tampa Bay so I included them in order to meet the needs of the most children,” said Murphy. “I really love this project so much. I’ve already started buying for next year.” This year, the group placed collection boxes at local businesses, churches and clubhouses starting in November. “We didn’t have much luck with the collection boxes but we had several club members do collections in their offices and they went fantastically. So next year I’ll start planning earlier to be ready for company holiday parties,” said Murphy. “I also had a couple of people call after they saw an article in the paper; it was the most amazing thing,” said Murphy. Murphy also received cash donations from friends and family to purchase toys in addition to the budget allotment from the New Tampa Junior Woman’s Club. “When I made my request to the Board I was sure they would laugh and toss my request in the circular file,” she said, “but it was approved and I went back out shopping for toys the next day.” “This was the most amazing project and when the Elves started counting I couldn’t

believe we had acquired that many toys,” said Murphy. “One of the Elves said there were 100 toys in one box and I said, ‘are you sure?’ and I thought to myself how can that be? She counted them again and said ‘yep’. We looked around the house at all the boxes and started smiling. We exceeded our goal by 1000+ toys. I was so excited to see all the happy faces, I couldn’t wait! I also really have to thank YOUR Community Newsletters so much. I got a gigantic delivery from one of the readers ….it was totally amazing - over 1k in gifts for a family of 5. She was marvelous!” The final tally: 800 toys went to Mort Elementary for the Toy Room, 300 to Muller Elementary Magnet School and 200 to Sulphur Springs Elementary. The final 500+ were delivered to Kids Charity of Tampa Bay for distribution. Friends of Joshua House and A Kids Charity are local non-profits dedicated to improving the quality of life for foster children. If you would like to join us in our mission to improve the lives of others through volunteer service, please visit our website for club and membership information at www.GFWCNewTampaJuniors.org or friend us on Facebook. v

neW tamPa JunIor Woman’s CLub

Special Santa Roundup

Toy room at Mort Elementary: Parents were invited to choose a toy for

their children for Christmas.


The General Federation of Woman’s Clubs (GFWC) New Tampa Junior Woman’s Club

has been invited to compete in Precision Kia of Wesley Chapel’s “Pay It Forward” event on Facebook in support of the project Books for Troops. “Precision Kia is selecting up to five local charities each month and letting their Facebook fans vote on which charity they want to receive a $1,000 donation. Fans get to vote as much as they want but only one vote per day per fan will count. The charity with the most votes at the end of the month will be given the donation” said Leann Rowe owner of Precision Kia of Wesley Chapel.

Beginning Wednesday, Feburary 1st Precision Kia of Wesley Chapel will have the new competitors posted and anyone with a facebook account can vote once a day. Just visit the facebook page at https://www.facebook.com/#!/precisionkiaofwesleychapel then click the like button. You will then be able to place your vote by posting on their wall “Books for Troops” everyday till the end of February. Patricia Murphy, Project Chairman said, “The Books for Troops project has been a rewarding experience and I continue to receive thank you notes from our troops which is such a joy.”

The Books for Troops project began October 1st with a goal of collecting 1,000 books to ship to deployed troops. As of today the project has collected 6,123 paperback books for troops but only 5,000 have been shipped due to monetary constraints. “Juniors budgeted $1,000 to cover the shipping costs of the project. This donation from Wesley Chapel Kia would allow us to ship an additional 2,500 books to our troops overseas,” said Murphy.

If you would like to make a donation toward postage for the remaining books please visit the GFWC New Tampa Juniors website www.gfwcnewtampajuniors.org and click the donate button on the bottom of the page.You can also friend Books for Troops on facebook or visit the blog BooksforTroopsTampa.wordpress.com for more information about the project and requests for volunteers. v

COnTACT InfOrMATIOn:

Patricia Murphy, GFWC New Tampa Junior Woman’s Club

www.GFWCNewTampaJuniors.org

BooksforTroopsTampa.wordpress.com

813-991-6152

Email: [email protected]

Books for Troops Competes in

“Pay It Forward”at PreCIsIon kIa oF WesLey CHaPeL

neW tamPaWoman’s CLub Jewelry

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A truly unique pendant for every lady wanting to show off her children

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Jewelry Studio would like to thank everybody in New Tampa for a wonderful year.

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busIness sPotLIgHt

At the “NEW” Avalon Med Spa and Laser Center we focus on enhancing your

natural image with the latest medical technology in a setting of spa like nurturing. Using a holistic approach to health and beauty that considers the whole person (body, mind and spirit), we at Avalon have created a series of inventive, healing and rejuvenating rituals to provide optimal well being and a greater sense of balance.

Avalon’s highly accredited team is specially trained in the art of interpreting your body’s very personalized language. Every encounter is designed to ensure you experience

deeper relaxation, greater vitality and a new inner and outer glow. Avalon Med Spa and Laser Center is now under the direction of Dr Aron Schlau, a board certified medical internist. Dr Schlau established his medical practice in 1986 and is committed to excellence for every one of his patients. He has over 10 years experience in clinical research and is the author of the book “The Prescription Medical Savings Guide”. As the medical director, he has made several improvements to enhance each patient’s natural image.

Avalon has new management, new staff and new upgraded equipment.

We are the only medical spa in the Tampa Bay area to carry the latest laser on the market, the Candela GentleMax laser. We also carry GM Collin products, the official skincare line of the Golden Globes and the Academy awards. This award winning Phyto-Stem Cell anti-aging line has 7 international patents.

Avalon Med Spa and Laser Center also provides services such as weight loss, sclerotherapy, various laser skin treatments, Botox and dermal fillers. These services are performed by Dr Mark Laflamme, a board certified internist with special training and certification in aesthetic medicine and sclerotherapy.

We offer services that can fit any budget. Our European facials and Swedish massage are only $40, along with our spa pedicures and full nail sets for $19.99. We also can host spa parties that include anything from massage to Botox, for those days when you want to escape with friends and just relax.

We are located at 15347 Amberly Drive. Our phone number is 888-418-9951. Our website is www.medicalspaandlaser.com Come experience the relaxing, tranquil environment at Avalon Med Spa and Laser Center. v

Avalon Med Spa & Laser Center


busIness sPotLIgHt

BeATTHeHeAT CHili COOK OFFIerna’s Heating &

Cooling will be hosting their first

annual “Beat the Heat” Chili Cook Off for the surrounding Lutz area

Saturday, February 18, 2012 from 11am-2pm.

This family fun event featuring live music, a bounce house, raffles and five

chili competitions will be open and free

to the public! The chili contest has a low entry fee of $20 and only 150 contestant spots are available. A seventy-five dollar prize will be awarded for each category: Ladies Choice, Judge’s Choice, “Feel the Heat” (hottest), and the “Academy Award” for the most innovative; to be chosen by Intensity Academy Gourmet. The grand prize is five hundred dollars for the People’s Choice! This entertaining event will be held at the new Ierna’s Heating & Cooling headquarters: 18843 US Hwy 41 North in Lutz near the old brick school house. “We plan to make this an annual event to support the community which has supported us,” said Charlene Ierna, Vice President of Ierna’s Heating & Cooling. True to form, Ierna’s is giving back to the local area; proceeds from this event will benefit a local family in need. To submit a contestant application, please e-mail: [email protected]. To learn more about Ierna’s Heating & Cooling’s community involvement go to: www.IernaAir.com, call (813)948-6355, or visit

the company’s Facebook, Twitter, YouTube, or LinkedIn sites/pages. v

Heating & Cooling


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Rotary members raised over $1,000 to help two New Tampa area families at its

special Christmas meeting held at Mort Elementary in December. The recipients were Mrs. Irma Jean Thomas and Mr. David Herrmann.

The club was made aware of a tragic accident recently involving Hunter’s Green Head Golf Pro, David Herrmann. Mr. Herrmann’s insurance benefits had not yet

begun when he was involved in an accident where he was severely injured. Medical bills and loss of wages caused a great strain on the Herrmann family, especially during the holiday season. Hunter’s Green has been a loyal supporter of the New Tampa Rotary Club for many years and Rotary members showed their gratitude by helping one of their staff.

Mrs. Thomas has the responsibility of raising her five grandchildren on her

own. She has had medical problems and is on a fixed income. The members of the New Tampa Rotary Club have generously supported Mrs. Thomas for many years, helping her provide for the children during the holidays.

The Mort Elementary choir sang christmas carols and breakfast was provided by the faculty of Mort Elementary as a “thank you” to the Rotary Club for its continued support of the “Mort Manatee Market”, a behavior improvement program established by the Rotary Club of New Tampa.

The “Market” offers small toys each Friday morning to those students that have had good attendance and have had good behavior in class. The current budget for the Manatee Market has now grown to $12,000 annually. Club members also contribute volunteer hours in the Reader’s Program, reading with students one-on-one. v

rotary neWs Upcoming Scheduleour regular weekly club breakfast meetings are held on Friday morn-ings at 7am at the tampa Palms golf and Country Club, 5811 tampa Palms blvd. our schedule for fu-ture club and District events, their dates, meeting times and speakers is listed below.

Feb. 10th - Rotary District 6890 Speech Contest New Tampa area high school students will compete in the first round of the District’s speech contest

Feb. 17th – Captain Joseph Harper, atlantis V Charters and Foundation Captain Harper will share with us about his sailing charter busi-ness and the foundation he has established for underprivileged and at-risk kids

Feb. 24th –Jeff Rainey, Ceo Hillsborough kidsOne of the first community-based care lead agencies to be accredited as a Network by the Council on Accreditation.

Professional, business and community leaders who live, work or have retired in the new tampa area may be eligible for membership in the

new tampa rotary Club. For further information about our club visit our website at www.newtamparotary.org, contact by phone - eric Longphee

813-202-1105, or email to [email protected]

As the CEO of Mental Health Care, Inc. (MHC), Joe Rutherford

will present on the challenges facing his industry in breaking through the stigma involved in receiving care to the Rotary Club of New Tampa on Friday, Feb. 3rd. The benefits to the employer in maintaining a healthy workforce far outweigh any wellness costs involved. Additionally, Joe will be discussing the impact of Health Care Reform and the strategies necessary to be successful.

THE ROTARY CLUB OF nEW TAMPA HELPS TWO nEW TAMPA FAMILIES

Getting Past the Stigma of Mental Health Treatment

Joe RuTHeRFoRD, Ceo MenTal HealTH CaRe, InC.


Dec 3rd | Dec 10th

Internal & Geriatric Medicine Vanessa Veve, MD.

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sCHooL neWs

Lawton Chiles Elementary School

16541 tampa Palms blvd. W., tampa, FL 33647, 558-5422

chiles.mysdhc.orgHome of the Falcons.

As 2011 came to a close we had exciting news as Alishia Marsh, kindergarten teacher, was named our Teacher of the Year, Komal Sharma was the Support Person of the Year and Cynthia Duffy won the Ida S. Baker award. Congratulations to these awesome staff members! Looking ahead we have some big PTA events coming up. In February the PTA will be sending home Otis Spunkmeyer cookie dough order forms. In the past the cookie dough fundraiser has been

very successful. This year should be even better because who doesn’t love Otis Spunkmeyer? Parents of future kindergarteners will want to come to the Kindergarten Round-up on February 21st at 8:30am in the media Center. This will be an opportunity to tour Chiles with your child, meet our principal, and ask questions. May is going to be an exciting month because we will host our annual spring fundraiser along with the first ever Chiles 5K race on Saturday, May 19th. The race will be called the Lizard Tail 5K and 1mile family fun run. This is a chip timed race with monetary prizes awarded to individuals that can finish the race is under 14:45 and under 15:00 minutes. Trophies will also be awarded to the top corporate team, top high school team, top elementary school team, etc.... This is a community event and anyone interested in participating

can register and get more information at www.active.com. Updated information will be posted on our school website in the very near future. Our school website is www.chiles.mysdhc.org.

Tampa PalmsElementary School

6100 tampa Palms blvd. tampa, FL 33647, 975-7390tampapalms.mysdhc.org

Home of the eagles.

Testing InformationPlease mark your calendars for this very important testing information.

FCAT Writing Grade 4 February 28th-March 1stSAT-10 Grades 1-2 March 26th-April 6thFCAT/NRT Grade 3, 4, 5 April 16th-April 27th

FCaT explorerWe strongly encourage all of our students in grades 3-5 to complete the FCAT Explorer challenge program for their grade. Students in grades 3 and 4 work on FCAT Reading and students in grade 5 work on FCAT Math and Science. Please contact Ms. Roberta Bogdanoff, our computer lab coordinator if you need assistance accessing FCAT Explorer at home.

Science FairA special congratulations to the following students who will be representing Tampa Palms at the district level Science Fair on February 7th and 8th at the Convention Center.

Individual ProjectsStudent Teacher

Brian Valdiviezo Mrs. WeinsteinEnrique Cortes Mr. OliverPaul Catalano Mr. OliverSierra Eckhardt Mr. OliverKurt Rodriguez Mr. OliverAndrew Balmaseda Mr. Oliver

Group Projects

Students: Dantae Marchman, Darnell Ellison, Celeste Foreman Teacher: Mrs. SollenbergerStudents: Mackenzie Altheimer & Fred Armington Teacher: Mr. Oliver

Students: Lily Farzaneh & Isabella Park Teacher: Mr. OliverStudents: Susan Morales & Jennie Mullen Teacher: Mr. Oliver

Class ProjectsMrs. Gephart’s ClassMrs. Garcia’s Class

A huge round of thanks to Mr. Mark Oliver, our Science Fair Contact, who worked so hard to coordinate this special opportunity for all of the students!

Kindergarten Round-upPlease mark your calendar for Kindergarten Round-Up on Friday, February 24th at 8:30am in the cafeteria. Families with children entering Kindergarten in August are invited to come and tour the school, learn about the Kindergarten curriculum, and register for Kindergarten.

We will be accepting registrations for Kindergarten starting Friday, February 24th. Please register early to secure your spot!

Real-life Math-Home & School ConnectionWhen your child closes his math book, the learning should not end. Try these suggestions for fitting math skills into everyday activities:

1. Appoint your child scorekeeper for family games. She can practice doing math in her head by adding up points for Scrabble, Yahtzee, or Hearts.

2. At the grocery store, ask your child to estimate 2 lb. of green beans or 3 lb. of potatoes. Then, let him check the weights on the produce scale.

3. How much space does she need for a jigsaw puzzle? Have her look at the dimensions on the box (say, 18” X 24”) and use a yard stick to find a spot that is at least 18 inches wide and 24 inches long.

4. How long will it take to fold a load of laundry or drive to the bank? Suggest that he write down the estimate and then time the task on a watch, a cell phone or car clock.

5. When you bake, put your child in charge of measuring the ingredients (1 cup of milk, ½ tsp of salt) and finding the right sized pan.

Liberty Middle School17400 Commerce Park blvd, tampa, FL 33647, 558-1180 • Home of the eagles.liberty.mysdhc.org

liberty Middle School students have read more than forty-six million words

Students at Liberty Middle School enjoy participating in Reading Counts, a reading incentive program designed to promote literacy and improve reading fluency. Students can choose their own books, take quizzes, and qualify to attend celebrations.

At the Reading Counts celebration, students are served pizza, drinks, and desserts. After lunch, students play games such as the Wii, limbo, and board games. Everyone gets

a certificate of participation and awards are given to students who have read one million words or more. At the end of the year celebration, top readers are recognized and receive great prizes such as a portable DVD player, camera, MP3 player, and other prizes.

After attending Reading Counts celebrations, students have been heard to exclaim, “That was the best party ever.”


The Spa aT Saddlebrook reSorT5700 Saddlebrook Way F Wesley Chapel, FL 33543

813.907.4419 F www.saddlebrookresort.com1 mile east of I-75 at exit 279 (SR 54)

Open tO the public with cOmplimentary Spa Valet parking

The Spa at Saddlebrook reSort is very excited to announce the availability of Dr. Erin Chamberlin to perform several state-of-the-art laser treatments in the comforts of our luxurious Spa facility. Dr. Chamberlin will perform LUX-IR, PHOTO REJUVENATION, FACTIONAL, IPL PERMANENT HAIR REDUCTION, and VELASHAPE/VELASMOOTH treatments on Spa clients.

A Pediatric Anesthesiologist at St. Joseph’s Hospital, Dr. Chamberlin is certified and highly experienced in the field of Non-Ablative Laser Aesthetics. Her warmth and compassion, combined with professional demeanor and passion for her work makes her the perfect addition to The Spa at Saddlebrook’s clientele.

For more information and to book your appointment call 813-907-4419

Exciting News From The Spa at Saddlebrook Resort!InTroducTory prIceS

50% oFF

Cozy Palms Montessori

New MoNtessori school

Of New Tampa & Wesley Chapel

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Corner of Bruce B. Downs & County Line20733 center oak lane. tampa, Fl 33647check out our sister school iN colorado

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HEALTHY LIvInGPROGRAMSAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you will find people just like you looking to live a little bit healthier. PERSOnAL TRAInInGYour time in the Wellness Center is valuable- maximize your results with a personal trainer. Our trainers are trained and certified to help you get on the right track with your workouts. New Group Personal Training sessions are forming now. Morning and evening sessions are available. For more informa-tion contact Vanelis at 866-9622. FEBRUARY FITnESS CHALLEnGEAmerican Heart Month: February means heart disease awareness! Heart disease is the leading cause of death in the United States. We are dedicated to raising awareness about heart disease and increasing knowledge about preven-tion. Here at the Y we are challenging our members to join us for 24 Hours to a Healthy Heart Challenge. Members will try to accumulate 24 hours of cardio within or outside of the YMCA during the month of February. LIvESTROnGSPInATHOnMark your calendars for our 4rd Annual LiveStrong Spinathon on March 3rd . Teams are forming now. Challenge your friends, family and colleagues to lend you their support. You sweat, they give—and all for a good cause!

Participants will spin for 1 – 4 hours to raise money for the Livestrong at the Y program and the YMCA’s Annual Community Support Campaign. All proceeds benefit those cancer survivors participating in our Livestrong Program as well as those children and families in need within the community. Interested in participating, sponsoring or donating to the event? Please contact Donna at 866-9622. PERSOnAL ExERCISE PROGRAMWhether you are new or returning to exercise, our FREE 6 session Personal Exercise Program (PEP) will help you make the most of your workout. A trained wellness coach will work with you to develop a routine that is right for you. Ask about a PEP today! YMCA DIABETES

PREvEnTIOnPROGRAMAre you at risk for developing pre-diabetes? Our Diabetes Prevention Program can help you reduce your risk for type 2 diabetes and gain tools for healthy living. Contact Shera for more information at 866-9622. YOUTH DEvELOPMEnT PROGRAMSDance ProgramsCreative Movement - (Ages 3 – 5)Mondays 6:00pm – 6:45pm$50 for facility members / $70 for program membersDance Club – (Ages 6 and up)Mondays 7:00pm – 8:00pm$75 for facility members / $100 for program members

YouTh sPorTs ProgramsGirls Recreational Volleyball, Spring Soccer and Spring Tee-ball are registering now. Register online or in person. For more information contact 866-9622.

Teen DeveloPmenT ProgramsLeader’s Club/ Junior Leader’s ClubAges 10 – 18. Tuesdays at 7pmFor more information, contact Andrew Palumbo at 866-9622 COMMUnITY DEvELOPMEnTWhy Give to the Y? Simply put, your gift changes lives. Every dollar given to the YMCA goes directly to help children and families participate in YMCA member-ships and programs, regardless of their financial circumstances. Through YMCA involvement, families become closer, chil-dren grow and blossom, seniors discover new energy, and those with disabilities find new abilities and new hope. Consider the YMCA as your charity of choice donate online by typing in your web browser: give.tampaymca.org

The neW TamPaFamIlY Ymca

16221 Compton Dr. Tampa, Fl. 33647813-866-9622.

www.tampaymca.org

POINT OF CARE CLINICS PRIMARY CARE

Your Source for Quality Comprehensive & Efficient Health CareProudly serving Wesley Chapel and New Tampa Since 2000

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SeRViCeS OFFeReD• eKg Holter monitor and Spiormetry for Diagnosis of emphysema • Skin Biopsies and Cryo therapy for Pre Skin Cancer• Complete Physicals • Well Woman exams• State of the Art electronic medical Records and electronic • Prescription System • Same Day Appointments • Onsite lab Draws • Coumadin Clinic • Routine gyn Care

• Comprehensive Primary Care Services • management of Complex medical Problems • extensive Dermatology Disease management • Skin Surgery for Skin Cancer, moles Cysts and Skin tags • Screening for Abdominal Aortic Aneurysm with Onsite State of the Art Ultrasound AortoScan• Uroflowmetry for the Accurate Diagnosis of Urinary Conditions

2106 Ashley Oak Circle Wesley Chapel FL 33544http://poccprimarycare.com/

for Appointment

813-994-8481PleaseCall


iMPORTANT nUMBERSBus Trans, HARTline. . . . . . . . . . . . . . . . . . . (813) 254-4278Crisis Hotline . . . . . . . . . . . . . . . . . . . . . . . . (813) 234-1234Environmental Protection . . . . . . . . . . . . . . . (813) 627-2600Verizon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (813) 483-2011Hills Co.Information . . . . . . . . . . . . . . . . . . . (813) 272-5900Hills. Co. Fire Rescue . . . . . . . . . . . . . . . . . . (813) 272-6600Hills. Co. Solid Waste . . . . . . . . . . . . . . . . . . (813) 272-5680Hills. Co. Water Dept. . . . . . . . . . . . . . . . . . . (813) 272-5977Humane Society . . . . . . . . . . . . . . . . . . . . . . (813) 876-7138Hurricane Information. . . . . . . . . . . . . . . . . . (813) 272-5900Peoples Gas . . . . . . . . . . . . . . . . . . . . . . . . . 1-877-832-6747Red Cross (Hillsborough) . . . . . . . . . . . . . . . (813) 251-0921Resident Emergency Information & Assistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (813) 272-6900Sheriff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (813) 247-8200Shriners Children’s Hosp.. . . . . . . . . . . . . . . (813) 972-2250St. Joseph’s Hospital . . . . . . . . . . . . . . . . . . (813) 870-4000St. Joseph’s Women’s Hospital . . . . . . . . . . (813) 879-4730Suicide Crisis Hotline . . . . . . . . . . . . . . . . . . (813) 234-1234SWFWMD Emergency After-Hours . . . . . . . (352) 796-7211SWFWMD Brooksville . . . . . . . . . . . . . . . . . (813) 228-9858Tampa General Hospital . . . . . . . . . . . . . . . . (813) 844-7000Tampa Police . . . . . . . . . . . . . . . . . . . . . . . . (813) 231-6130Tampa Water Emergency Service . . . . . . . . . . (813) 274-7400TECO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (813) 223-0800

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MAGAZINE

palms magazine - february 2012

Documents

tampa palms association

tampa palms community

tampa palms bvdtampa

tampa palms parkscompton

support of palms magazine

tampa palms country

community magazine

solar needswe