natural awakenings north central nj may 2013 issue

May 2013 | North Central NJ Edition | NaturalAwakeningsNJ.com

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3natural awakenings May 2013

contents 8 newsbriefs

11 healthbriefs

14 globalbriefs

15 consciousmedia

16 ecotip

18 greenliving

22 healingways

24 healthykids

26 consciouseating

28 fitbody

33 localyogaguide

34 wisewords

35 calendarofevents

37 ongoingevents

42 resourceguide

45 classifieds

advertising & submissionsHOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email [email protected]. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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4 North Central NJ Edition

18 CLUTTER-TAMING TIPS Save Time, Money and Sanity by April Thompson

20 WOMEN AND CHRONIC PAIN Healing the Emotional Body by Hilary Bilkis

22 SPRING DETOX Gentle Natural Cleansing Works Best by Linda Sechrist

24 TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong by Meredith Montgomery

26 EDIBLE HORMONES Health Support for Women by Sayer Ji and Tania Melkonian

28 A PASSION FOR PEDALING Hop on a Bike and Go Lean and Green by Debra Melani

30 AGING GRACEFULLY It’s No Mystery: We Now Know How by Kathleen Barnes

34 SEEKING SOULMATES ONLINE Coach Evan Marc Katz’s Advice for Internet Dating by Kim Childs

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contents MAY 2013

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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letterfromthepublisher

North Central NJ Edition: PO Box 429

Mt. Freedom, NJ 07970 Phone: 973-543-1465

Fax: 973-547-9128 [email protected]

NaturalAwakeningsNJ.com

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© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

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Reclaim Your Life This Mother’s Day: Make Yourself a Priority

Has your mantra ever been, “Even if it kills me, please give me another cookie?” Have you ever said, “Tomorrow I will start exercising and losing

weight?” Those were my mantras — until one day I felt tired, faint, shaky . . . and scared. Warning! When my doctor told me I was pre-diabetic, I realized it was time to put the cookies away. Diabetes is a serious disease affecting the blood vessels, eyesight, heart, pancreas, and liver. Diabetics usually have to take daily medication or insulin injections for the rest of their lives. At the same time that I received that sobering diagnosis from my doctor, a painful knee injury had already disrupted my life. I worried that I would wind up a future burden to my family. I had struggled for 20 years to lose weight, to exercise, and to bring down my cholesterol levels. The knee injury and pre-diabetes diagnosis served as catalysts to action: I resolved to lose weight and exercise. But no one needs to wait for an injury or an illness to make lifestyle changes. This Mother’s Day, you can turn your life around! Many moms take care of everyone else and put themselves last. This time, put yourself first. Your health is the most important thing in your life, and your life cannot be joyous without good health. Even if you have struggled for years to lose weight and exercise, like I did, there is hope. Two years ago, I reclaimed my life and made a commitment to lose weight and exercise. Since then I have lost nearly 40 pounds, lowered my cholesterol level by 73 points, and I am no longer pre-diabetic. For me, the answer was not giving up hope, and going to the Wellness Center of Northwest Jersey. A dear friend of mine had achieved wonderful results there, so I joined as well. I now have a personal trainer, consult with a registered dietitian, and have lots of fun exercising with Zumba. My battle to lose weight was not without challenges — there were times I wanted to give up. But Lori Lee, director of the Wellness Center of Northwest Jersey, gave me hope to stick with my commitment. And now two years later, I’m a healthier and happier person! The key is to make a commitment, to lose weight slowly, and to keep moving. Take baby steps and make sure you celebrate your accomplishments rather than concentrating on your failures. I feel amazing — and you can, too!

Dee Rincon of Randolph, a former Weight Watchers leader, is a Toastmaster, ATB, motivational speaker, author, and parenting and bereavement facilitator.

This month, I’m happy to let my friend Dee Rincon take the space usually reserved for my publisher’s letter. Dee has a story and message she feels strongly about, and I am so pleased to be able to give her the opportunity to share it. My thanks to Dee for sharing her journey to good health — I hope it inspires the nurturers among us, our mothers, to nurture themselves this Mother’s Day!

6 North Central NJ Edition NaturalAwakeningsNJ.com

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newsbriefsHelp for Those Who Are Motherless on Mother’s Day

Mother’s Day is a day to celebrate the most important woman in our lives. But for many of us, this holiday

can be heart-wrenching. If you’ve lost your mother already, are estranged or on poor terms, or come from traumatic fam-ily circumstances, this day can bring great pain. But there is a way to make this day less painful. At Miriam’s Well Healing in Montclair, owner and founder Claire Schwartz, a Reiki master teacher, spiritual counselor, and interfaith minister, says there is – there are many things, in fact. On May 5, the Sunday before Mother’s Day, she holds a class, Motherless on Mother’s Day, at her office, 460 Bloomfield Avenue in downtown Montclair, from 1 to 5pm. It presents ways to honor those who have passed as well as ways to honor yourself — to create self-care out of sorrow and healing out of heartache. “These ‘Hallmark holidays’ paint a very unrealistic picture for some of us,” Schwartz says. “Watching commer-cials of happy loving families who are idealized and together is not how most of us have lived – or can be painful when that life has changed with the death of a parent. I wanted to create a place to share these painful experiences and give people ways to manage on the day itself from an empowered and honest perspective. We use guided meditation, ritual, journaling, crystals and much more.” There is also a similar class for Father’s Day, held on Sunday, June 9.

For more information on both classes and to register, contact Claire Schwartz at [email protected]. Learn more about her Reiki healing energy and counseling sessions offered to individuals and groups by visiting MiriamsWellHealing.com. See ad on page 45.

Gaiam TV, Natural Awakenings Partner

Natural Awakenings is partnering with

Gaiam TV, the world’s largest online collection of conscious media. The new partnership will feature discounts and giveaways designed to expose the health-conscious public to Gaiam TV, a growing library of 5000+ stream-ing videos dedicated to spirituality, social change,

personal growth, new science, health, exercise and yoga at GaiamTV.com. To launch the partnership, Natural Awaken-ings and Gaiam TV have curated a “Living Green Collection” of films, available only through GaiamTV.com/NAFREE. NA readers can sign up for a ten-day free trial of the on-demand video service where they will enjoy live interviews with such luminaries as Don Miguel Ruiz, author of The Four Agreements, learn yoga poses from Sean Corne, shape up with Jillian Michaels, create a new life with Deepak Chopra, or awaken to social issues of climate, food and health. “This is our first partnership with print media of any kind. We fell in love with Natural Awakenings and look forward to creating a healthier planet together,” said Christy McConnell of Gaiam TV. According to Natural Awakenings North Central New Jersey publisher Ana Rincon, “This partnership makes sense because our values of creating truly healthy families, communities and a ‘greener’ planet are aligned.” After the initial free ten-day trial, a full membership to Gaiam TV is $9.95 a month. Films and videos can be enjoyed on mobile devices, desktop computers and televisions.

To access the free trial and see the Natural Awakenings- curated collection, go to GaiamTV.com/NAFREE. See ad on page 3.

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addirectoryACE Americal Council on Exerciuse . . . 27

Aesthetic Family Dentistry . . . . . . . . . 21,48

Basement Systems . . . . . . . . . . . . . . . . . . . .47

Carol’s Yoga Youngsters . . . . . . . . . . . . . . . .33

Crystal Healing Center, Lisa Bellini . . . . . . .16

Denville Medical. . . . . . . . . . . . . . . . . . . 2

Dian Freeman . . . . . . . . . . . . . . . . . . . . 23

Dianne Wenz . . . . . . . . . . . . . . . . . . . . 27

Dr. Emu’s Rx for Pain . . . . . . . . . . . . . . . 17

Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . 29

Dr. Mele . . . . . . . . . . . . . . . . . . . . . . . . 31

East Coast Mattress . . . . . . . . . . . . . . . . 16

Eastern School of Acupuncture . . . . . . . 29

Elements Therapeutic Massage . . . . . . . 23

Gaiam TV . . . . . . . . . . . . . . . . . . . . . . . . 3

Healer’s Cooperative . . . . . . . . . . . . . . . 14

Hemberger Structural Integration. . . . . . 16

Hypnosis Counseling Center . . . . . . . . . . 5

iONmySleepApnea . . . . . . . . . . . . . . . . . 7

iwc . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Jersey Wellness Center. . . . . . . . . . . . . . 20

KidsGetHealthy.org . . . . . . . . . . . . . . . . 37

Lisa’s Thermography and Wellness . . . . . 19

Living Waters Wellness Center. . . . . . . . 29

Lori Moro . . . . . . . . . . . . . . . . . . . . . . . . 4

Music Den. . . . . . . . . . . . . . . . . . . . . . . 11

NA Web Store . . . . . . . . . . . . . . . . . . . . 17

Natural Pathways Massage Therapy . . . . 25

NJ Advanced Acupuncture. . . . . . . . . . . . 4

North Jersey Transformational

Yoga Conference . . . . . . . . . . . . . . 10

OC Electric . . . . . . . . . . . . . . . . . . . . . . . 8

Organic Hair Color . . . . . . . . . . . . . . . . . 7

Personal Chef Ana Cecere . . . . . . . . . . . 26

Pranic Healing. . . . . . . . . . . . . . . . . . . . . . . 3

Preventative and Restorative

Center of New Jersey . . . . . . . . . . . . . . 5

Respira Salt Wellness Center . . . . . . . . . . . 20

Santhigram . . . . . . . . . . . . . . . . . . . . . . 36

Shiome Therapy. . . . . . . . . . . . . . . . . . . . 8

Soul Springs Holistic Center . . . . . . . . . 13

Specialized Tutoring/Learning . . . . . . . . 21

Sussex County Food Co-op . . . . . . . . . . 28

The Art of the Heart . . . . . . . . . . . . . . . 10

The Huna Healing Center . . . . . . . . . . . 14

The Mountain Lakes Organic Coop . . . . 38

The Room Above. . . . . . . . . . . . . . . . . . 12

The Urban Muse . . . . . . . . . . . . . . . . . . 15

Wellness Center of NWJ . . . . . . . . . . . . 31

Psoas Workshops by County College of Morris Professor

In The Vital Psoas Muscle, author Jo Ann Staugaard-Jones, professor at County College of Morris for

more than 30 years and now an international educa-tor, presents an in-depth, critical look at this most important skeletal muscle and the area surrounding it, which affects the health of body, mind, and spirit. With detailed illustrations and key stretching and strength-ening exercises, including complete chapters on the role of the psoas in Pilates and yoga, the book shows readers how to release this muscle to create balance, harmony, and freedom of movement. Staugaard-Jones, who offers Psoas workshops throughout the country, will present one on Friday,

May 3, 7pm, at the Pocono Environmental Education Center as part of a weekend relaxation retreat, and another on Sunday, June 30, at the North Jersey Transforma-tional Yoga Conference. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well-being as it also affects the nerve complex (the solar and lumbar plexi) and energy systems (the chakras). Because of its attachments in the deep core, it is the only muscle in the human body that connects the upper and lower body. Emotionally the muscle acts as a messenger to and from the brain and can become a vessel of deeply rooted feel-ings. Spiritually it acts as an integrator within the root of the lower chakras, subtly affecting the flow of life energy. Understanding and working with the psoas can help alleviate lower back pain, strengthen the core, correct posture, reduce trauma and open energy channels.

For more information, visit Move-live.com.

Jamie Oliver’s Food Revolution Comes to Morris County

Partnering with the Jamie Oliver Founda-tion, the Morris County Park Commission

is hosting the second annual Food Revolu-tion Weekend, Friday and Saturday, May 17 and May 18. The Food Revolution is a global movement that shares information, talents, resources and knowledge of the world’s food issues with the goal of helping people to make healthier food choices and prevent diet- related disease.

The festivities kick off on Friday, May 17 at 2pm at Historic Speedwell in Mor-ristown with the Food to Faces program in which kids ages six and older create a self-portrait using images of food. From 6 to 8pm, there will be a Snack and Learn: a potluck dinner (bring a locally sourced, healthy dish and recipe to share) and a lecture on genetically modified organisms that will offer tips on decoding food labels and provide tools for combating childhood obesity. On Saturday, May 17, from 11am to 4pm, Food Revolution Day, held at Fosterfields Living Historical Farm in Morris Township, offers a myriad of fun food demonstrations, health and wellness vendors, fitness activities, games and exhibits on diet and health. All weekend events are free.

For more information, visit Morrisparks.net/calendars.asp.


newsbriefsThird Annual North Jersey Transformational Yoga Conference

You don’t have to travel to

Omega or Kripalu to participate in an important yoga event set among beautiful, tranquil surroundings! On Saturday and Sunday, June 29 and 30, yogis and like-minded people, includ-ing those who are new to yoga, can connect with

master instructors at the Rutherfurd Hall mansion in Alla-muchy, New Jersey, for the third annual North Jersey Trans-formational Yoga Conference (NJTYC). This year’s conference features intensive yoga work-shops, vendors, lectures and special events throughout the day including ecstatic dance to live drumming, a singing bowl concert and much, much more. The two full days of 18 workshops are taught by some of the finest master yoga instructors in the tri-state area. Work-shop topics include Yoga and Neuroscience, Awakening your Chakras with Asanas, the Psoas Connection, Anatomy of Backbends, Dialogue with Death: The Katha Upanishad, Meditation and Hypnosis for Accomplishing Your Goals, and Feeding Your Yoga Practice with Energy and Nutrition. Rutherfurd Hall, the Tudor-style country home that serves as the conference site, is a national and state historic land-mark surrounded by beautiful natural areas where you can hike or go kayaking after classes. Local accommodations are available for those interested in making this event a weekend getaway. The event’s founders, Delia Quigley and Denise Kay, created NJTYC to bring the yoga community of North Jersey together, promote education and give back to the communi-ty. Ten percent of the weekend’s profits will be donated to the Foodshed Alliance, a grassroots nonprofit devoted to promot-ing locally grown food and farming. Passes are affordable, with two-day, one-day and split-weekend or half-day passes starting at $90.

For more information, visit NJTYC.com, call 908-902-4082 or find them on Facebook.com/njtyc. See ad on this page.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permis-sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please call or email.

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The Art of the Heart & Center of the Heart Ministries

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Experience the Healing Power of Hand Drumming: Master Classes Presented by Chuck Wood

The Music Den, 1030 Route 10 West, in Ran-dolph, offers weekly classes in hand drum-

ming techniques with renowned percussionist Chuck Wood on Tuesday evenings from 6:45 to 7:45pm. Students do not need to bring a drum—one will be provided. In addition to the weekly classes in hand drumming techniques, the Music Den also holds monthly drum circles. Wood, who has studied various percussion instruments with Baba Olatunji, M’BebaBangoura, Mohammed Camera, Yaya Nelson, Ladji Camera, Mar Gueye and Glen Webber, began his career as a solo performer before joining forces with guitarist Colin Allured. Together Chuck and Colin created a successful project known as Dhamaru, performing at yoga studios and retreats throughout the country.

Angela Marcone, education coordinator for the Music Den, describes her trans-formative experience at a drum circle last fall: “As people gathered about the fire, the hosts began handing out various types of hand drums, indicating that we need only to ‘feel’ the music and join in at any time. Being a professional entertainer, I welcomed the idea to show off my musical talents and ‘grab’ the spotlight. What happened then was quite different from being the spotlight performer. A ‘master’ drummer was in charge. It was evident from the start as he quietly set the basic beat. Making eye contact with others in the circle, each one started to develop a rhythm that came from within their own feelings. Listening to each other, one by one each player began to add layers to the evolving event that was unfolding.” Drumming has been shown to relieve depression and emphasize self-ex-pression. According to Ed Mikenas, a music educator and drumming and well-ness leader, “Learning to express oneself through drumming with others allows a connectivity through a musical experience . . . Everyone is speaking, everyone is heard, and each person’s sound is an essential part of the whole.”

To register for a drumming class or attend a drum circle, call the Music Den at 973-927-5800 or sign up through the website at TheMusicDen.com. See ad on this page.

healthbriefs

BETTER CARE THROUGH MEDITATIONResearchers at the University of

Rochester Medical Center, in New York, suggest that primary care prac-titioners can improve their communi-cations skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experienc-ing an improved capacity to listen more attentively and respond more ef-fectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training.

Source: Academic Medicine

NATURAL OILS LOWER CHOLESTEROLAccording to new data presented at

the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced noteworthy drops in blood pressure and improved cholesterol levels. The 60-day study in New Delhi, India, involved 300 partici-pants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a com-monly prescribed high blood pressure medication.


Running with Purpose, Grace and Ease: Structural Integration Can HelpBy Ed Hemberger, CMT

If you’re a runner, you might ask yourself: Why use the best run-

ning shoes, individualized diets, energy supplements and special-ized training routines if the human body is not organized to achieve its optimal level of efficiency? Why have your body work against you as you run? The goal of structural inte-gration, or rolfing, is to bring the segments of the body – head, neck, pelvis, torso, legs and feet – into balance and supportive relation-ship with one another. Rolfing brings about fundamental changes in the body structure, because it

works on the connective tissue, or fascia, that wraps around muscles and connects muscles to the bones. (You’ve prob-ably seen connective tissue before – it’s the gristle you see in a steak or piece of chicken.) A rolfer uses his or her hands to stretch connective tissue that’s been shortened back to its normal length and consistency. We call this “freeing” the fascia, and when the connective tissue is freed up, it allows the muscles and bones to restore themselves to their natural, optimal placement. Most clients, whether athletes or not, notice an imme-diate improvement in function when these body segments begin to assume their normal position. This happens whether

the person has a drastic posture or alignment problem or a more subtle one such as tight muscles, slight back pain or just a sense that things aren’t quite “right.” Proper alignment allows the body to feel as if it’s gliding along rather than laboriously working with each step. What are some of the specific benefits for runners of improving balance and alignment through rolfing sessions? Naturally, if your time improves, that would be a great ben-efit. But, since no one can guarantee this, I can cite these benefits which often do improve time and, more importantly, lessen injuries:

1. You should experience a more optimal foot plant and push off, as your feet will be hitting the ground more squarely.

2. Your muscles will be activated in a more appropriate sequence, reinforcing effective mechanical motion through the lower leg, knee, upper leg and pelvis dur-ing each step.

3. With all the joints lined up and working properly as shock absorbers, you will be able to limit long-term structural deterioration.

4. You may decrease your potential for nagging side- effects such as shin splints, heel and fascial strain, stress fractures and tendon problems that sooner or later beset most people who run.

Ed Hemberger, CMT, is a certified massage therapist, certified structural integration (rolfing) practitioner, and founder of Hemberger Structural Integration LLC, with offices in Liv-ingston, Boonton and Manhattan. He also practices Active Release Therapy (ART), Muscle Release Therapy, and Neu-romuscular Therapy. He advocates a holistic approach to his work with clients, helping them through massage, SI (rolfing), nutrition, stress management, life-work balance, and weight management. Learn more at HembergerStructuralIntegration.com. See ad on page 16.

healthbriefs

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healthbriefsNatural Relief for Allergies

Every year around this time, many of us suffer from itchy eyes, a runny or stuffy nose, inflammation in the throat and nose, and sneezing. The prob-

able cause is seasonal allergic rhinitis. Trees, grasses and weeds are the usual suspects in the spring. What happens is

that your immune system overreacts to a typically harmless substance (an allergen) and treats it as

an intruder by releasing histamines. These histamines are responsible for causing your uncomfortable symptoms.

Rhinitis can contribute to other problems such as asthma, sinus or ear conditions, or trouble sleeping.

Therefore, it’s important to take action. While there is no cure for seasonal allergic rhinitis, reducing pollen exposure is your first line of defense.Here are some tips:

• Track pollen counts in your area. You can download an app to your smart-phone from aaaai.org or pollen.com. This is especially helpful if you know your specific triggers.

• Stay indoors as much as possible when the pollen count is high, especially on dry, warm, breezy days. The best times to be outside are very early in the morning (when dew is on the plants) or in the evening, during and after rain, or on cloudy, humid, or windless days.

• Keep windows and doors shut during high pollen counts.• Keep car windows closed. Use your air conditioner and choose the setting

that recirculates air.• Use an air purifier with a HEPA filter at home and in your car.• Shower and change your clothes after being exposed to lots of pollen. Don’t

let the pollen make its way to your pillow!• Do not dry clothes outside.• Protect your eyes. Wear glasses rather than contacts outdoors.• Avoid activities that stir up pollen. If you’re sensitive, get someone else to

mow and rake your lawn. If that’s not an option, wear a pollen-filtering mask.• Landscape with allergies in mind. Choose plants that have large and heavy

pollen such as azaleas and magnolia.• Vacation in low allergy areas such as the beach or high altitudes.

Sometimes the symptoms are unavoidable. If you don’t want to resort to inhalers and steroids, there are several natural treatments available. Well-known remedies include saline rinses, steam inhalation, eating local honey, homeopathy and acupuncture. Salt therapy, as offered by Respira Salt Wellness Center in Berkeley Heights, is another option. This treatment is used to help adults and children who suffer from allergies and a range of respiratory problems. It is gentle, noninvasive, and helps reduce inflammation, loosen congestion, kill bacteria, and boost your immune system. You spend only 45 minutes per session relaxing in a room full of micro-scopic sea salt particles that circulate in the air. These particles are able to travel to the deepest parts of your sinuses and lungs where they can help counteract the immune response. The most effective way to reduce your allergy symptoms is to come in for regular salt therapy treatments before the season is in full swing. How-ever, you can also help reduce your symptoms by coming for a series of sessions when you are in the thick of it.

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globalbriefsNews and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

Nearing EqualityGender Pay Gap is ErodingRecent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers. Progress has also been made in gender segre-gation within the labor market, with many previ-ously male-dominated fields including law, bank-

ing, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination.

coverartist

Yellow UmbrellaShannon Kincaid

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PLANEAT is the story of three men’s life-long search for a diet that’s good for your health, the environment, even our planet. Along with pioneering chefs and some of the best cooking you have ever seen, the scientists and doctors in the film present a convincing case for the West to adopt a plant-based diet. The documentary features the ground-breaking work of Dr. T Colin Campbell in China exploring the link between diet and disease, Dr. Caldwell Esselstyn’s use of diet to treat heart disease patients and Professor Gidon Eshel’s investigations into how our food choices contribute to global warming, land use and oceanic dead zones. Informative and encouraging, the film shows how the problems we face today can be solved, without simply resorting to a diet of lentils and lettuce leaves.

The documentary I AM is the story of a man who had it all until something happened to make him realize he might have it all…wrong. After a near-death experience, Hollywood film director Tom Shadyac (Ace Ventura) decided to spark a conver-sation around two rarely asked questions: What’s wrong with our world, and what can we do about it? And so Shadyac traveled the globe interviewing today’s greatest thinkers. And while he may have been filming a documentary, his film reveals a plot twist straight out of a blockbuster movie: scientific proof that we are all connected. By the final scene, it’s clear that while he started out asking what’s wrong with our world, he ended up discovering what’s right with it. Watch both these films with a subscription to GaiamTV.com, the world’s largest online collection of conscious media. Stream thousands of videos anytime, anywhere. For a free 10-day trial, go to GaiamTV.com/NAFREE. See ad on page 3.

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Suspect SniffsPleasing Aromas Harbor Hidden Dangers

A special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic in-gredients that can enter the body through the skin and lungs. Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will consequently suffer aller-gic reactions that include itchy, scaly, discolored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and Non-Food Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems. Consumers should check labels and avoid sulfates, phthalates, para-bens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petro-chemicals and propylene glycol, as well as anything referred to as “synthetic” or “artificial” fragrance. Instead, the Natu-ral Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flowers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla. However, even excessive concen-trations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the Environmental Working Group. Moderation is suggested. Look for mak-ers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International.

Learn more at NaturalPerfumers.com or NpaInfo.org.

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Begin the Healing Process • Remove or Reduce Pain, Depression, Anxiety, StressRelease Trauma, Raise Energy & Vibration

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“We’re hardwired to be hunt-ers and gatherers and feather our nests, but you

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life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always sur-prised by how much they can accom-plish in a short time,” she comments. Morgenstern recommends mak-ing a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

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I know I have too much stuff, but it all has sentimental value. Morgenstern recommends using tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday. Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowledges most people are “time-starved,” and cleaning out their closets is the last thing they want to do with pre-cious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hin-ders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

I sorted piles a few months ago and now they’re back. Los Angeles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitask-ers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a chal-lenge to get it all in alignment, but an incredible opportunity, too.”

To find a nearby professional organizer, contact the National Association of Professional Organizers at Napo.net.

Connect with freelance writer April Thompson at AprilWrites.com.

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the sensory nervous system, it’s where chronic pain begins. As a manual therapist, I’ve felt a range of emotions and memories in my client’s tissue during a bodywork session. Negative emotions vibrate at a lower frequency, so the tissue feels stuck and restricted. And negative emo-tions tend to stick to inherently weaker areas, such as those where you were injured, had surgery, have chronic pain or weakness. The emotions may also choose to stay in specific organs or energy meridians. The manual therapy techniques that I use on my clients safely release stuck emotions that are often the cause of their pain. As we work together with focused attention to the area of restric-tion, the body allows the memories to come into conscious awareness and then peels these emotions and energy blockages away, in layers. This process is known as somato-emotional release (SER). It’s important to note that the peeling away of these layers is never more than a client can mentally or physically handle at that moment in time. Clients may feel heat, buzzing and moving sensations as their body frees the stored emotions. After a session, many clients feel physically lighter, breathe more easily, move with greater ease and feel as if a burden has been lifted. Other clients experience a clarity of thought and feel more rooted. And clients who’ve suffered from chronic pain for years are freed from it. Our bodywork sessions, which helped to heal their emotional body, gave them the freedom to enjoy their lives again. When the body manifests pain, it is for a reason. It is our body’s way of letting us know that something is not right. Honor your body. Listen to the pain — don’t ignore it. Seek out medi-cal attention to rule out serious injury or disease. Then find a manual therapist as an adjunct to any medical treatment you may require — or as an alternative treatment if the doctors say that all tests are “normal.”

Hilary D. Bilkis, MS, LMT, CST is the owner of Awakening Wellness, LLC, a bodywork prac tice in Morristown, NJ. Visit Awakening4Wellness.com to learn more. See ad on page 42.

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To secure optimum performance, maxi-mize lifespan and

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cleansing at least twice a year, using a natural approach.

How to BeginAccording to Traditional Chinese Medi-cine, the onset of spring and fall suggest appropriate times for internal cleans-ing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder. A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day. This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon. Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed. “To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” ad-vises Watson. To increase fiber intake, Berry sug-gests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other national fibers as a bulk agent. A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be

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healingways


incorporated into the regimen, as nec-essary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

What to AvoidSafe, over-the-counter solutions for co-lon cleansing generally promote colon

healingways

Umeboshi TeaUmeboshi plums, termed “the king of al-kaline foods,” are a species of apricots from Japan. A pick-led fruit, they have a sour and salty flavor. Drinking umeboshi tea alkalizes the blood and works to relieve fatigue, nausea and indiges-tion while restoring energy.

Makes 1 cup. Drink one a day for one month.

1 umeboshi plum, rinse 1 cup purified water ½ tsp Japanese kuzu powder 2 or 3 drops tamari or gluten-free tamari

1. Remove seed from the plum. Cut remaining plum into small pieces or mash.

2. Place plum pieces, water and kuzu in a small sauce pan. Stir or whisk to dissolve the powder. It will look like milk with pink bumps.

3. Stir while heating at medium tem-perature for 3 to 5 minutes or until liquid turns clear and appears a little thicker. Turn off heat.

4. Add tamari drops and stir gently. Drink while hot.

Source: Recipe courtesy of Brenda Watson.

health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives. Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson. “Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer.

Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com.

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For many, the strong mother-daughter bond

seems to suddenly unravel when adoles-cence appears. “Par-enting is exasperating and wears you out,” sighs Heather Thomas, of Houston, Texas, a mother of three, including 16-year-old Mary Meghan. Mothers can gain some comfort in the biological reasons for the onset of emotionally charged argu-ments and repeated curfew violations. It begins with changes in the brain

caused by an increase in the hormones that stimulate girls’ ovaries, and by age 10 or 11, the hormones become elevated to levels comparable to those of postmenopausal women. Dr. Christiane Northrup, author of Mother-Daughter Wis-dom, points out that in addition to experienc-ing mood swings and temperature changes

similar to those of menopausal women, girls’ rising estrogen, unbalanced by progesterone, may likewise produce

healthykids

TEEN DRAMA QUEENSKeeping the Mother-Daughter Bond Strong

by Meredith Montgomery

brain irritability. “It’s no wonder girls are both cuddling with and screaming at you in the same day,” she points out. Nurse Practitioner Sil Reynolds, who co-authored Mothering & Daugh-tering with her daughter Eliza, gently reminds mothers, “The mother-adoles-cent daughter relationship is asymmet-rical. Mothers are responsible for being the adult in the relationship as their daughters grow up. Understanding this can be a relief to both of you.” Part of the responsibility of being an adult is to provide a safe psychological and emotional environment for children without taking things personally. The frontal cortex responsible for making decisions is still developing in the ado-lescent brain. Weathering mood swings and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured. “That’s how teens learn to return to a calm place, by seeing our mom remain steady through our storms,” Eliza observes.

Powerful Role ModelsNorthrup believes that a daughter’s peers play a large role in her success-fully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.” Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundar-ies and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.” What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me with-out being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.” “Girls know when you’re paying at-

Key Family Communication ToolsAvoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For exam-ple, replace “always” with “often,” or “everyone” with “a lot of people.” Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.” Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

“Actively engaging with my mom has

enabled me to balance my independence with

a dependable bond, which helps me grow

into my true self. Plus, it allows my mom to know the real me.”

~ Eliza Reynolds


tention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?” As with any relationship, there are occasional conflicts and misunderstand-ings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

Helpful ActivitiesEveryone benefits from regularly sched-uled quality time together. Sil advises, “For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.” Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as vol-unteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacred-ness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.” Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.” Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

For more information and tools, visit MotheringAndDaughtering.com.

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

A Daughter’s Go-To Guidelines

by Eliza Reynolds

Don’t give up. When you give up, you are asking your mom to give up on you. Instead of stating, “She’ll never get me or trust me and she’ll always embarrass me,” help her to meet the real you.

Stay real. Be authentic and genuine (no BS). If you want to talk, try start-ing with a simple, “Hey, Mom, I’ve got something I want to talk to you about. Could just the two of us consult for a minute?” Yes, your mom may be eerily on point sometimes, but she can’t ac-tually read your mind (Surprise!).

Build the relationship you want and need. It’s the one where you get along. She listens when you’re talking and you want to listen, too. It’s normal for this to take work. When you choose to be half of this two-person team that’s key to your well-being, teenage

life becomes easier. I call it the art of daughtering. Just imagine what life could be like if your mom was your greatest ally.

Connect with Eliza Reynolds via MotheringAndDaughtering.com.

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In addition to relieving symptoms of menopause and andropause and help-ing maintain a normal, balanced hor-

mone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight manage-ment, bone health and fertility and natu-ral defenses against breast and prostate cancers and osteoarthritis symptoms. Despite drug-free approaches to hormone health that predate synthe-sized 20th-century hormone replace-ment therapy, the pharmaceutical industry has all but vanquished eating

appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal func-tioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replace-ment therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the indi-vidual uniquely metabolizes hormones and functional foods that can help. An edible approach to hormone health provides deep nourishment for glands, enabling increased produc-tion of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimick-ing their previous function without the unwanted side effects. Here are some leading food aids to get us there.

PomegranateThe resemblance of the inner topography of a pome-granate to an ova-ry is more than poetic homage. Pre-Renaissance Western herbal-ists commonly held that a plant food’s visual similar-ity to a human organ indicated a positive health correlation.

consciouseating

Edible HormonesHealth Support for Women

by Sayer Ji and Tania Melkonian

Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals. Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bio-identical hormones mimicking estra-diol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegran-ate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

BroccoliCruciferous vegetables such as broc-coli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi and rutabaga contain gluco-sinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increas-ing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

FlaxUnwelcome symptoms of peri-

menopause (which can last years before the completion of meno-pause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground

flaxseed mixed with dried ber-ries is particularly palatable.

As the ovarian reserve of natural-ly manufactured hormones

exhausts itself and prompts an imbal-ance, flaxseed is particularly effective

in rebalancing levels of desirable estrogen

metabolites, such as breast-friendly 2-hy-droxyestrone. It contains a fiber, lignan, that upon

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digestion produces two important phytoestrogens capable of stimu-lating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen

when there is excess (as with estrogen-dominant

conditions from pu-berty to menopause).

These properties have been confirmed in hu-man clinical studies per-

formed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate. Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

CuminCumin—actually a fruit disguised as a spice—has tremendous hormone-modulating properties recently confirmed by find-ings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcino-genic effects on the uterus. Imagine the potent hormone-balancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serv-ing of unwanted side effects any day. Sayer Ji is the founder of GreenMedInfo.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

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A Passion for Pedaling

Hop on a Bike and Go Lean and Green

by Debra Melani

“I know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to

Ride a Bike for Transportation. Blue’s life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing career largely to the subject. “Bicycling is just so much more rewarding than driving,” remarks Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by build-ing a 128-square-foot house. Cycling to work and to run errands was “a huge” piece of their transformation, even after the couple hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California. According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying

on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness. Strobel, who adds that enjoying nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photog-rapher. “I’m getting my exercise on my bike. I feel healthier and in better shape now.” Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate dur-

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and

contributes to a healthier, more rewarding life.

Bicycling is fun, safe and easier and faster than any other mode of transportation.

It saves me money, makes me healthy and above all else, brings me joy every day.

~ Elly Blue

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ing the 14-year study period than those that biked to work. In another study, researchers fol-lowed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exer-cising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (Ameri-can Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of bik-ing or walking commuters have lower obesity rates. Cycling boons transcend health benefits, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips. Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She ob-serves that cycling can instill a greater sense of community, because it’s easier to stop and interact with others. Cycling also makes people green-er and leaner. It reduces gas and car maintenance costs, while keeping pol-luting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation. “There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.” For biking and other life-simplify-ing tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com.

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or [email protected].

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Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until

the end of our lives. This isn’t an unat-tainable fantasy—even if past poor lifestyle choices may have tarnished

some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to

make key small changes that will immediately and

profoundly influence our abil-ity to live long and healthy lives.

Experts recommend that a hand-ful of simple, scientifically validated

health strategies will help us age grace-fully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology

and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of

life and maximize health. It’s all about your lifestyle.”

Rules to Live ByWhether the goal is disease

prevention, retaining a sharp mind, weight control, balancing

hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day.

Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston Uni-versity, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, dia-betes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moder-ate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turn-ing in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutri-tion. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darker-skinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Al-zheimer’s, osteoarthritis, skin diseases and digestive disorders.

Aging GracefullyIt’s No Mystery: We Now Know Howby Kathleen Barnes


Prevent DementiaCaregivers for parents or other rela-tives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression them-selves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” coun-sels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), result-ing in a lack of judgment and other im-paired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sug-ars and blood pressure under control,” urges Doctor of Osteopathy Lisa Gan-ghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medi-cal authority from Kona, Hawaii, and author of Real Cause, Real Cure. Exten-sive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent DiseaseA proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Medi-

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terranean, to keep common repercus-sions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magne-sium and 500 milligrams of potassium to your supplement regimen every day.”

To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent re-search by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limit-ing exposure to environmental toxins from sources such as common garden and household chemicals and agricul-tural spraying (choose organic for safety).

Weight ControlA large body of research shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associ-ated with aging. The Centers for Disease Control and Prevention reports that peo-ple with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture“We spend a lot of time driving, working on computers and other activities with

our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk,” es-sentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin ag-ing is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nu-trition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deteriora-tion is the loss of skin tone and elastic-ity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an eco-nomical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.

Whole-Body Dry Brushing

Dry brushing stimulates oil pro-duction, circulation that tightens skin and lymphatic drainage for detoxification and improved im-mune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart:

Soles of the feetTops of the feetCalvesShinsBoth sides of lower legsUpper thighsInner thighsBacks of thighsButtocksLower backSides (love handles)BellyBreasts (very gently)ChestPalms of handsForearms, front and backUpper arms, inside, outside and backUpper back and shouldersNeck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device)

Source: Teresa Tapp, an exercise physiologist and nutritional coun-selor, in Safety Harbor, FL


Local Yoga Guide

Coffee Klatch Redemption

New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life. Alzheimer’s – may slow or stop the formation of beta-amyloid plaque.(University of South Florida, Journal of Alzheimer’s Disease) Cancer – antioxidant properties may lower the risk of hormonally related can-cers like endometrial, aggressive prostate and estrogen-negative breast cancers.(University of Massachusetts, Nutrients) Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adino-pectin, a hormone that assists in blood sugar control and insulin production.(Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine) Heart attack – moderate use has been associated with a slightly lower risk in women.(Tohoku University, Japan, The Journal of Nutrition) Stroke – up to four cups [maxi-mum] a day may lower the risk of stroke.(Kyung Hee University, Korea, meta-analysis, Korean Journal of Family Medicine)

Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health profes-sional to determine usage appropriate to the individual.

Carol’s Yoga Youngsters Educating the Whole Child

Visit CarolsYogaYoungsters.com for class descriptions

145 Washington St, Morristown, NJ973-898-0544 • [email protected]

Specializing in small classes with individual attention

• Create Peacefulness from Within • Develop Body Awareness • Enhance Emotional Development

Mommy and Me ages 3-4Classes for Ages 4-6, 7-12 and 13+

Carol Tobias, M. EdCertified Teacher and Yoga Instructor

Aquarian Yoga Center641 Bloomfield AveMontclair, NJ 07042

908-884-4984AquarianYogaCenter.com

Kundalini Yoga & Meditation Teacher Training

Hatha - Flow - Therapy - Pre Natal Kids Yoga - Mommy & me - Goddess Dance - QiGong

Yoga Workshops- Kirtan & ConcertsThe Traveling Yogi38 B. Hamburg Turnpike

Riverdale, NJ 07457201-805-4058

Yoga Stretch, Mixed level, Chair and Restorative.

Serenely YogaWhippany, NJ973-722-4758

SerenelyYoga.comGentle yoga in the Iyengar style

emphasizing relaxation and renewal.

Your Ad Here!Contact: Janet Ryan

973-417-7994 [email protected]

Breathing Room Center735 Rt 94

Newton, NJ 07860973-896-0030

BreathingRoomCenter.comHatha, Chair, Children’s, TeacherTraining, Meditation, QiGong,

Belly Dance, Hooping,Nia, Art & Theater

33natural awakenings April 2013

wisewords

Natural Awakenings recently

launched its own online dating site, which got us won-dering… what does it take to find that ideal someone? We decided to call on dating coach Evan Marc Katz, author of I Can’t Believe I’m Buying This Book: A Common-sense Guide to Successful Internet Dating, for advice. Katz, who calls himself a personal trainer for love, coaches success-ful women in the art of successful dating. He says that while online dating simply makes sense in today’s world, it’s important to do it wisely.

Online dating is nearly the norm these days. What has changed?It’s a perfect marriage of technology and opportunity. There are about 100 million singles in the United States, and everyone has a personal com-puter and a phone, which allows us to connect immediately with people we’d never meet in the course of our day-to-day life. Think about a woman in her 40s that wants to date and lives in a suburb with kids, has a full-time job and whose friends are all married; it can be hard

Seeking Soulmates OnlineCoach Evan Marc Katz’s

Advice for Internet Datingby Kim Childs

for someone like that to meet men. Online dating al-lows her to essen-tially create a love life from scratch. The problem is that most people think they can just go online and suc-ceed, without real-izing that there’s an actual skill to it. You can’t just shop for a partner the way you can order up other things on the Internet.

Can you share some tips for singles just starting out?I created an audio series called Find-

ing the One Online, in which I share best practices and some key mistakes to avoid. For example, people sign up for online dating for a month and expect to fall in love in 30 days. That’s like being 50 pounds overweight, signing up for a one-month gym membership and quitting after only losing three pounds because you didn’t meet your goal. The process of finding a good match is more like training for a mara-thon—you can’t log on and manifest a partner right away by talking to ev-eryone on the site in a month’s time. That’s completely unrealistic, and yet it’s the number one reason people fail, because they expect too much too soon and don’t stick around long enough to learn how to use the system.

What are some best practices once you commit to the process?Don’t write an online profile that’s full of adjectives, activities and clichés. Tell-ing a story that illustrates who you are is much more enticing. Post a picture taken within the past year, have a clever user name and write initial emails that are funny and confident. I like the idea of flirting with a potentially special someone online, moving from email to the phone and making plans for a real-life date over the course of about a week. That’s a good, organic process. My preference is to meet for drinks on a Saturday night, but it doesn’t have to be cocktails if that’s not your scene. I just like the romantic at-mosphere of meeting for drinks because dinner dates tend to be too static and coffee dates are too casual. The goal is not to meet tons of peo-ple as quickly as possible. The goal is to build up trust and rapport via email and phone communications, so that when you do go on a first date, it’s comfort-able and actually feels like a second date. I encourage my clients to go on real dates, not interviews.

Many people make a list of qualities they desire in a partner. What do you think should top that list?The things that sustain a marriage are kindness, consistency, compromise, laughter, shared values and trust. Those should be at the top of your list, instead of height, weight, age or income. The problem is that such qualities may not appear in someone’s online profile or even on the first date. Too many couples make decisions based on chemistry, and that can be a terrible predictor of success for a lasting roman-tic relationship.

Connect with a health conscious, envi-ronmentally aware, spiritually evolved friend and mate at NaturalAwakenings Singles.com. Reach Evan Marc Katz at EvanMarcKatz.com.

Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.


calendarofeventsFor more complete calendar information, see Natural AwakeningsNJ.com.

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SOUND THERAPY INFORMATION SESSION

Call for Open House Dates

THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter.com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges. Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Of-fering AIT, Tomatis, BioAcoustics and more. In office or at home programs available. Expe-rience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; [email protected].

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PAST LIFE REGRESSION WORKSHOP

Sunday June 2, 2013 1pm to 5pm

Gurukul Yoga, Bridgewater Register: GurukulYoga.com

or 908-526-0002 Questions: Garry Gewant,

908 852-4635

- Are you curious about past lives?

- Have you ever wondered who you might have been?

- Do you have fears, impulses or attractions that don’t seem to fit in your life history?

You will be guided to explore these questions and more in a safe and warm environment. Led by Garry Gewant, who trained under Dr. Brian Weiss and Paul Aurand.

$75. *Participants, get a $50 coupon towards your INITIAL PRIVATE hypnosis session

with Garry!

JANUARYhealth & wellness

plus: weight loss

FEBRUARYbodywork

plus: relationships

MARCHfood & gardenplus: natural pet

APRILgreen living

plus: earth-friendlytransportation

MAYwomen’s wellnessplus: spring detox

JUNEinspired living

plus: men’s wellness

JULYfood watch

plus: summer living

AUGUSTrethinking cancer

plus: children’s health

SEPTEMBERfitness

plus: natural beauty aids

OCTOBERenvironment

plus: energy therapy

NOVEMBERpersonal growthplus: mindfulness

DECEMBERawakening humanityplus: holiday themes

editorial calendar2013

FRIDAY, MAY 3 Mother/Daughter/Women’s Weekend Escape—May 3-5. Come to the Poconos for a weekend by yourself, with a daughter, mother or friend, for ses-sions in yoga, Reiki, communication, awareness, and relief from stress. Time for fun on the lake and walks in the woods. Stay 1 night or 2. $100-$200. Pocono Environmental Education Center, Ding-man’s Ferry. 973-229-4757. [email protected]. neatretreats.com.

Keeping a Spiritual Journal—7:30–10pm. Lor-raine Ash will offer a dozen ways to make journal entries that link and grow spiritual lessons you learn from every teacher, including life itself. Held at the Regency House Hotel, 140 Rte. 23 North, Pompton Plains. Members, $10; Guests, $15 (senior & student discounts available). MetaphysicalCen-terofNewJersey.org.

SUNDAY, MAY 5Meditation Mini-Retreat—12:30–5pm. Medita-tion mini-retreat with John Welshons. An oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60. Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. [email protected]. StudioYogaNJ.com.

MONDAY, MAY 6Trim Your Thoughts~ Trim Your Body-Hypnosis for Weight Loss—7–8pm. 4 weeks, continuing 5/8, 5/15 & 5/22. Group weight-loss program to kick-start your weight loss. $170. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta. 973-383-6847. [email protected]. FreshLookonLife.com.

WEDNESDAY, MAY 8The Creativity Age—7–9pm. For those of us in or approaching mid-life, come explore why your creativity might have slipped away, where it went and how to get it back. Discover what life work is waiting for you in the second half of your “one wild and precious life.” Free. The Room Above, 2 East Main St., Brookside. 973-978-5282. [email protected]. KaneCreativeCon-sulting.com.

Reiki Intro Gathering—8–9pm. Guided medita-tion and Reiki session. This gentle and empowering Japanese healing energy technique enhances stress and pain relief, immune system, detox and energy balancing. $10 suggested donation. Miriam’s Well Healing LLC, 460 Bloomfield Ave., Suite 207, Montclair. 917-202-0475. [email protected]. MiriamsWellHealing.com.

THURSDAY, MAY 9Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the crav-ing for tobacco while minimizing discomfort. $49. Edison JCC, 1775 Oak Tree Rd., Edison. 908-996-3311. Hypnosisnj.com.

Nutrition from Your Yard—7–8:30pm. Part forag-ing, part herbalism, learn about the local medicinal botanicals masquerading as “weeds” in your yard. Free; please bring a donation to the Interfaith Food Pantry. Registration required. The Room Above, 2 East Main St., Brookside. [email protected]. TheRoomAbove.com.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and pain-lessly attained. Shed unwanted pounds and keep


$1 minute chair massages. Wellness Center of NWJ, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph (behind CVS). WellnessCenterNWJ.com or 973-895-2003.

The Creativity Age—10am–12pm. For those of us in or approaching mid-life, come explore why your creativity might have slipped away, where it went and how to get it back. Discover what life work is waiting for you in the second half of your “one wild and precious life.” Free. The Room Above, 2 East Main St., Brookside. 973-978-5282. [email protected]. KaneCreativeCon-sulting.com.

Sunset Kirtan—5:30–7pm. Sunset kirtan with 40-year kirtan practitioners Laksmi Nrsimha das and his wife Pattarajni. Enjoy the yoga of voice, using sound to balance and soothe your mind and uplift your heart. $10 suggested donation (includes a deli-cious vegetarian meal). Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. [email protected]. StudioYogaNJ.com.

SUNDAY, MAY 19Earth Gong Bath With Marco Dolce—6:30–8pm. A 1-hour immersion in the sacred and healing sound of an Earth Gong. During a gong bath, listeners typi-cally experience a sense of connectedness and peace as the sacred sound of the gong clears blockages and restores the free flow of vital energy throughout the body. $25. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848. [email protected]. PurpleOmYoga.com.

TUESDAY, MAY 21Testing Your Own Intuition—7–9pm. With Donna Suszynski, medium, Reiki master, and IET practitioner. Bring a personal item (jewelry, small heirloom, photo) from either a living person or someone in spirit for a reading. $7. Integrative Wellness Network, Presbyterian Church, 65 South St., Morristown

WEDNESDAY, MAY 22Creative Writing Workshop—7–9:30pm. All writers, novice and experienced, need the time and space to begin – even if it is to begin again. Through prompts and reading you will write, listen and learn in a safe, nurturing circle. $120. The Room Above, 2 East Main St., Brookside. 973-978-5282. [email protected]. KaneCreativeCon-sulting.com.

FRIDAY, MAY 31Finding Our Spiritual Purpose Through Crystals with Mika—7:30–10pm. Mika will introduce us to healing on all levels with crystals including the John of God Crystals. He is recognized worldwide for his teaching on crystals, energy healing and Marcel Vogel techniques. Regency House Hotel, 140 Rte. 23 North, Pompton Plains. Members, $10; Guests, $15 (senior & student discounts available). MetaphysicalCenterofNewJersey.org.

the body through asana, then release & heal through vibration, mantra, hands-on adjustments & Reiki. $40. Breathing Room Center, 735 Rte. 94, Newton. 973-896-0030. [email protected], BreathingRoomCenter.com.

SUNDAY, MAY 12Jai-Jagdeesh Live in Concert—7pm. Join sacred chant artist Jai-Jagdeesh for an extraordinary kirtan event at Aquarian Yoga Center. See website for de-tails and reserve your spot early. $25 pre/$30 day of. Aquarian Yoga Center, 641 Bloomfield Ave, Mont-clair. 908-884-4984. Info@AquarianYogaCenter .com. AquarianYogaCenter.com.

MONDAY, MAY 13Readings by Michael Zaikowski—12:30pm–9pm. Michael is a clairvoyant and teacher who special-izes in tarot, sidereal astrology and mediumship, with more than 20 years of experience. By ap-pointment. Call Michelle Zanoni, 201-400-4669. $30 for 15 minutes. The Room Above, 2 East Main St., Brookside. [email protected]. TheRoomAbove.com.

THURSDAY, MAY 16Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is eas-ily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and pain-lessly attained. Shed unwanted pounds and keep them off in a safe, effective program.. $55. Bloom-field Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com.

SATURDAY, MAY 18Wellness Center Open House—9am–2pm. Blood pressure and body fat screenings, free classes, work-shops, drawings and give-aways. 20% off bio-scans.

them off in a safe, effective program.. $49. Edison JCC, 1775 Oak Tree Rd., Edison. 908-996-3311. HypnosisNJ.com.

FRIDAY, MAY 10New Moon Celebration & Healing Gong—6:30–8:45pm. Pranayam and short yoga set, followed with meditation, healing ring, deep meditative relaxation and healing gong. $20 pre/$25 door. (Mention Natu-ral Awakenings to receive 20 percent off.) Aquari-anYoga Center, 641 Bloomfield Ave., Montclair. 908-884-4984. [email protected]. AquarianYogaCenter.com.

Healing Circle—7:30–9:30pm. Led by Denise A. Saracco, jaguar shaman, divine channel. Bring a pillow, blanket, notebook and pen. $30. The Tree of Health Center, 55 Newton Sparta Rd., Suite 107, Newton. 862-268-3213. [email protected]. SwiftwindTherapy.com.

SATURDAY, MAY 11Happiness-Living an Optimistic Lifestyle—1–2:30pm. We all want to be happy but what truth-fully makes us happy? Learn new ways of thinking and behaving that will make your life happier, including expressing gratitude, setting life goals. Join Diane Lang, M.A. for an informative discussion on what makes you happy. $25. The Room Above, 2 E. Main St., Brookside.

Be Conscious, Chill & Chant—6–8pm. NYC Virayoga instructor Adriana Rizzolo brings musical accompaniment to consciously align & strengthen

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savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to [email protected] by the 10th of the month prior to listing month.

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Beginners Yoga with Shirley Sahaja Sicsko—9:30am. Mondays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest.com

Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone health: Love your muscles and your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. [email protected]. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 15 Perry St., Chester. TheArtofTheHeart-Chester.com.

Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Gentle Yoga & Meditation Class—7–8:15 pm. $10. First Presbyterian Church at Caldwell, 326 Bloomfield Ave., Caldwell. Contact Penny Prosperi, 973-495-2669.

Monday Night Meditation Circle—7–8pm. Every Monday. Relax and recharge with Reiki Master

sunday Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Uni-tarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Prenatal Yoga—9–10:15am. For the Mother God-dess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23–25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Mor-ristown. 973-540-1177, ext. 201.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual develop-ment & healing. Masonic Lodge #93, 170 Main St., Madison. ISD-Madison.org. 973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebra-tion and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Drum Jam—3–5pm Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation. Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Par-sippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. [email protected]

Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rte. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

mondayMorning Yoga—9:15–10:15am. Morning yoga flow. $15. Theater Dance Center, 230 Rte. 206, Unit 403, Flanders. 908-892-3802. [email protected]. MySweetOm.wordpress.com.

Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow! Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Tai Chi & Qigong—7pm Mondays. All levels. Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or [email protected].

Reiki Healing Circle in the Salt Room—7–8:30pm. Second and Fourth Mondays. Experience restoration, relaxation, and balance. Includes guided meditation, an introduction to Reiki, chair treatments, and salt therapy. $25. Register at [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Meditation in the Salt Room—7–8pm. Every third Monday. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or [email protected]. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Psychic Mediumship—7–9pm. First three Mon-days. Gather with an individual or up to five family members to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Mon-day of the month. $10. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

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Meditation and Healing Group—7:30pm. 1st and 3rd Mondays. Metaphysical Center of New Jersey, Montville. Free. No experience necessary. Call Har-riet at 973-702-8443 for directions and info.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 sug-gested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mon-days. 973-383-6847 or [email protected]. FreshLookonLife.com. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta.

Pilates for Golfers—7:30–8:30pm. Four week course, May 6, 13, 27 and June 3. $60. Pilates at PRO Physical Therapy, 2 Emery Avenue, Randolph. 973-895-9925. [email protected]. Proptnj.com.

tuesdayAstrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info, call Eytan at 973-985-8845.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

Christpaths—9:30am–12pm. Second Tuesdays. Monthly spiritual sharing and practice group. Christ Church, Short Hills. Yearly tuition: $175. Christ Church, 66 Highland Ave, Short Hills. 908-277-2120. [email protected]. Interweave.org.

White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30 pm. Tuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email [email protected] for more info.

Gentle Yoga Plus Class—1:15–2 pm. For those new to yoga. Sign up online at WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Yoga for Teens & Tweens—3:45–5:45pm. Aquar-ian Yoga Center, 641 Bloomfield Ave, Montclair. 908-884-4984. AquarianYogaCenter.com.

Prenatal Yoga—4:15–5pm. Please bring a note from your MD indicating that you are cleared to par-ticipate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pedi-atric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 973-944-0555.

Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger you. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and as-sistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. [email protected].

Meditation and Healing Group—7pm. 2nd and 4th Tuesdays. Metaphysical Center of New Jersey, Towaco. Free. No experience necessary. Call Peggy at 973-299-0172 for directions and info.

Monthly Archangel Meditation & Message Circle with Judy Toma—7pm. Every 2nd Tuesday. God-dess in Eden, 20 Church St., Montclair (Inside Blu Lotus). 973-919-3600 to register. $20.

Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided medi-tation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email [email protected] before 5pm Tuesday to reserve a spot. 973-686-9100.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex Coun-ty, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation. Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights.908-963-7911. [email protected].

Debtors Anonymous Meeting—7–8:30pm Tues-days. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main

Bldg. at Basking Ridge Presbyterian Church, 1 E. Oak St. 877-717-3328 or Njpada.org.

The Spirit Gathering Church—7:15pm Tuesdays. Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. [email protected]. TheSpiritGathering.net.

The Morris Music Men Quartet—7:30pm Tues-days. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Educa-tion Center, 53 E. Hanover Ave., Morristown. 973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact [email protected] for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course.org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. Unityof-Sussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tues-days. Worship Service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesdayWhite Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or [email protected].

Free 8-Week Vinyasa Yoga—-9:15am–10:15am. First Presbyterian Church of Springfield, 37 Church Mall Rd., Springfield. Reserve: 973-379-4320. [email protected].

Chakra Yoga with Chant and Tibetan Yoga—9:30–10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Mommy and Me Yoga—10:30–11:15am. For chil-dren ages 3 & 4. Children learn ‘peaceful’ breathing as they flow through a series of poses and create their own. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544. [email protected]. CarolsYogaYoungsters.com.

Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Cardio/Pilates Apparatus Circuit—Noon. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.


973-895-9925. [email protected]. Proptnj.com.

Healing Touch Sessions with Maureen Ma-honey—1:30pm–4:30pm. By appointment. The Room Above, 2 E. Main St., Brookside. 973-543-6329. [email protected].

Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Healthy Life-styles, Morristown Medical Center, 100 Madison Ave., Morristown.

Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, re-laxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Monthly Reiki Bodywork Practice Sessions—6–9pm. Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com.

Guided Meditation & Chanting—6–7pm West-field Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Mat Pilates Mixed Levels Class—6:15–7:10 pm. Traditional mat exercises with props. Try a compli-mentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph. WellnessCenterNWJ.com or call 973-895-2003.

Teen Yoga—6:30–7:30pm. Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544. [email protected]. CarolsYogaYoungsters.com

Beginner Yoga Adult Class—6:30–7:30pm Wednes-days. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Yoga as Medicine—6:15–7:30pm Explore the in-terface of Hatha Yoga and ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pmWednesdays. Drop-in, $25. 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Free Meditation Class—7–8pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Par-sippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. [email protected]

Monthly Shamanic Journey Circle—7–9:30pm. Fourth Wednesdays. Teachings and journeys with Janet StraightArrow, as she shares her knowledge of different Shamanic traditions. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com

Women’s Healing Circle—7–9pm First Wednes-days. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their fami-lies. Speakers. 973-219-8092 or [email protected]. 95 Madison Ave., Suite 109A, Morristown.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-672-8782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. [email protected].

International Folk Dancing—7:30–11pm Wednes-days. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Every other Wednesday. Check website for dates. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair; 917-202-0475. [email protected]. MiriamsWellHealing.com.

thursdayBody Sculpt Class—8–8:50 am. Total body toning and conditioning. WellnessCenterNWJ.com or 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Yoga with Kathleen Margiotta—8–9am Thurs-days. Held at The Room Above, 2 E. Main St., Brookside. For more info and to register, email [email protected].

Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange. 973-857-9536.

Beginner Yoga Adult Class 10–11am Thursdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Yoga Pilates Fusion—12–12:45pm. A lunchtime class that brings together the best of yoga and Pilates for a balanced workout. $10. Healthy Lifestyles

Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thurs-days. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deer-ing—Noon. Third Thursdays. Learn about deli-cious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469. [email protected].

Lunch & Learn—Noon–1pm Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Women’s Heart Support Group—1–2pm. Support group especially for women, run by a holistic RN, offering education and support for those diagnosed with heart disease or treated for heart issues. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Prenatal Yoga—6:30–7:45 pm. With Patricia Videgain. Nourish yourself and your baby through the practice of yoga postures, breathing and re-laxation. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. [email protected]. StudioYogaNJ.com.

Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com.

Healing Mastery Ongoing Class to Be The Medicine—7–9:30pm. First and third Thursdays. Ad-vanced spiritual and healing growth class with Janet StraightArrow. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com.

Reiki Share—6:30–9pm. Fourth Thursdays. Expe-rience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park. 973-686-9100. [email protected]. AquarianSun.net.

Yoga with Daniella—7pm. Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation. [email protected].


Themed Thursdays (Yoga)—7–8pm. Learn about the yoga sutras, the chakra system, or allow a simple inspirational reading to help focus and guide your practice. Breathing Room Center, 735 Rte. 94,New-ton. 973-896-0030. BreathingRoomCenter.com.

Free NIA—7–8pm Thursdays. $12/class; first class free. Contact Alina at [email protected] or Breath-ingRoomCenter.com. Breathing Room Center, LLC, 735 Rte. 94, Newton. BreathingRoomCenter.com.

iwc Women’s Group—7–8:30pm. Thursdays. Therapeutic discussion group led by licensed profes-sional counselor processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. Huna-HealingCenter.com. [email protected]. 973-224-6773.

Feng Shui Specialized Workshops—7pm. Con-tinue to clarify how you want to create your life, clear clutter and find prosperity. The Room Above, 2 E. Main St., Brookside. 201-400-4669. [email protected].

The Sussex County Chapter of Holistic Moms—7pm. Second Thursdays. Free. Held at Holy Coun-selor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. [email protected].

Sacred Light Circle of Intention, Prayer, Medita-tion, and Healing—7–9 pm, first and third Thurs-days. Suggested offering, [email protected] or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, RestSto-pRejuvenate.com.973-985-7548.

Taking Control of Your Own Health and Wealth—7:30pmThursdays. Discover the differ-ence between opportunity and success. Free. RSVP: 908-461-0141 or [email protected]. 35 W. Main St., Denville.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or [email protected]. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psycho-therapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph 973-866-5776. DrSimon@ RandolphPRWC.com. RandolphPRWC.com.

Trump Network Presentation—8pm Thursdays. Timing is the key to success. Held at Jersey Chiro-practic and Wellness Center, 35 W. Main St., Suite 202, Denville. RSVP 908-461-0141. Office: 973-625-7800. [email protected].

Gentle Yoga with Daniella Hurley—8pm. Ran-dolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5224.

fridayFit Body Class—8–8:50 am. Express cardio work-out with weights. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph. WellnessCenterNWJ.com or 973-895-2003.

Beginners Yoga with Shirley Sahaja Sicsko—9:30am. Fridays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest.com.

Morning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environ-mental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Healing Chi Kung (Qigong) Meditation—9:30–11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeart-Chester.com.

Meditation in the Salt Room—10–11am. Mind-fulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or [email protected]. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Overeaters Anonymous Meeting—10:30am–Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11am Fridays. $10. The Healthy Life-styles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with Certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays. Experience deep relaxation and rebalance your chakras. By appt. Held at The Room Above, 2 E. Main St., Brookside. [email protected]. Contact Tracey at [email protected] or 908-296-5631.

Debtors Anonymous Meeting—5:30–6:30pm. Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or [email protected]. $10 includes coffee or tea. Sponsored by Circle of Intention. Circleo-fIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-562-5844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30pm. St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Dances of Universal Peace—7:30–9pm. First Fri-days. Sacred circle dancing and joyous group sing-ing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10. Interweave.org.

Evening of Prayer and Healing—7:30–9:30pm. Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Mor-ristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday. Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.


saturdayEssential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011 & 2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and co-medians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. [email protected].

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rrsci.org.

Prenatal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Tasting Life Twice: A Monthly Writing Cir-cle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit. 908-277-2120. Interweave.org.

Food Addicts in Recovery Anonymous Meet-ing—10–11:30am. Twelve-step recovery for food obsession, overeating, under-eating and bulimia. St. Clare’s Hospital Dover Campus, 400 West Blackwell Street, Conference Room C, Dover. 973 945 2704. [email protected]. FoodAddicts.org.

Overeaters Anonymous Meeting—10:15am–12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com.

Meditation and Visualization Class—11:30sm–12:15pm. Learn visualization techniques and gain access to tools that will allow you to achieve a deep and meaningful meditation practice. $5. Body & Brain Yoga Meditation Center, 241 North Ave. West, Westfield. 908-301-9642. HarmonyMeditation.com.

Mat Pilates Plus Class—Noon–1 pm. Intermediate-advanced Pilates on the mat with flow and props. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph. WellnessCenterNWJ.com or 973-895-2003.

Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours. Samples of healing modalities: art, massage, healthy eating, etc. Singing crystal bowl circle at 4pm. 14 Bridge St., Blairstown. ChowAndZen.com. 908-362-1900 or [email protected]. Free; Singing Bowl Circle, $15.

Swingin’ Tern—8–11pm. Beginners’ Workshop, 7:30pm. First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., E. Hanover. 973-295-6864. FolkProject.org.

extended events

New Hope Pet Rescue, Inc.—Rescue group look-ing to rehome dogs and cats. [email protected].

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph. 973-989-7090. AllOrphans.PetFinder.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave. &West St., Colonia. 732-340-1199. AngelPaws.org.

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May 2013 | North Central NJ Edition | NaturalAwakeningsNJ.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Special Edition

Women’s Wellness

Healthy Living Tips

Gentle Spring DetoxEdible

Hormone Support

FREE

Holy Molé


ACUPUNCTURE

BALANCE ACUPUNCTURE CENTERSusannah Pitman, MS, LAc1000 Main Street, Boonton, NJ973-257-8924www.balanceacupuncturecenter.combalance.acupuncture.center@gmail.com

Susannah uses acupuncture to treat a wide variety of conditions, including pain, gastrointestinal issues, menstrual problems and many other conditions. With her massage therapy background, S u s a n n a h ʼ s a p p r o a c h t o acupuncture is remarkably gentle

and highly effective. Techniques include Kiiko Style Acupuncture, gua sha, cupping and moxibustion. Each treatment is customized to your own needs with the focus of bringing your health back in balance.

BIOFEEDBACK

FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICESJill Broderick MS, OTR, BCB(NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131)37 Kings Road, Suite 101, Madison, NJ973-586-6554 • JillBroderick.com [email protected] to regulate central nervous system functions,calming mind and body. Biofeedback is a well researched and effective complimentary medical treatment for chronic pain, stress related problems, anxiety with muscle tension, gastrointestinal discomfort, headaches, tics, and pain, and attention disorders. Also effective for reducing test anxiety and improving focused concentration.

COACHING

RIPPLE EFFECT COACHINGKaren Basmagy, Transition Coach(908) [email protected]

Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming

changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential.

COLON HYDROTHERAPY

LIVING WATERS WELLNESS CENTERAnn OchsColon HydrotherapistI-ACT Certified, Advanced LevelCertified National Board for Colon TherapyBody Ecology Diet Certified26 Elm Street, Morristown973-998-6550 • [email protected]

Ann Ochs has more t h a n e i g h t y e a r s experience as a colon hydrotherapist. She holds an advanced certification from the

International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 29.

EDUCATION, ENERGY &COMPLEMENTARY

THERAPIES

BE THE MEDICINE, LIVE THE POWER YOU!Janet StraightArrow, Energy Master, Shaman, Spiritual Coach973-647-2500 • Bethemedicine.com [email protected]

Experience Profound Healing, Learning and Solut ions . StraightArrow’s 46 years of research and practice in mind-body-spirit medicine with renowned teachers from around the world, brings a full

tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies.

CHRISTINA LYNN WHITEDSpiritual Transformational ConsultantCircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life

Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

DENISE JOYAngelic PractitionerThe Urban Muse82 Broadway, Denville, NJ 07834973-627-3455 • UrbanMuse.com

Awaken your spiritual side. Connect with your Angels to overcome life’s obstacles. Receive guidance in the areas of health, family, love, finances and self-esteem. You will have the opportunity to feel their healing powers and nurturing qualities. Learn more about them,

how to interpret their messages and how they will interact with you in everyday life. Denise Joy will guide you through this spiritual process as well as select angelic cards for specific situations. She will then interpret them for you to bring messages from the angelic realm.

FRESH LOOK ON LIFECindy Nolte31 Route 206, Augusta, NJ 07822973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around

you, this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method.

HOLISTIC HEALING SERVICES

AWAKENING WELLNESS, LLCHilary D. Bilkis, MS, CSTCranioSacral Therapy • SomatoEmotional Release Work • Visceral MobilityEnergy Healing • MELT Method InstructionOffice located in: The Abbey355 Madison Ave. • Morristown, NJ 07960973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary

facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step on to improve your health and call today for an appointment.

communityresourceguide


AQUARIAN SUN HEALING & LEARNING CENTER212 A Main Street, Lincoln Park, NJ 07035973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy

and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTERAlternative Healing & Spiritual School of EnlightenmentLisa Bellini, CPT23 Diamond Spring Rd., Suite 9Denville, NJ 07834908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT,

Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 16.

HUNA HEALING CENTERLory Sison-CoppolaReiki Master, Past Life Regressionist,Huna, Crystal Children Advocate, Readings23 Diamond Spring Road, Suite 5 Denville, NJ 07834973-224-6773HunaHealingCenter@Yahoo.comHunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling

are offered. See ad on page 14.

HOLISTIC NUTRITION /EDUCATION

DIANNE WENZ, CHHC, VLCCertified Holistic Health Counselor, Plant-Based Diet Nutrition Specialist, Vegan Lifestyle Coach, Cooking Instructor973-866-0281 • [email protected]

Dianne combines health counseling and lifestyle coaching to create a program that is customized to your needs. She will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Offering private sessions in person or via phone, group

programs and cooking classes. See ad on page 27.

communityresourceguideDIAN’S WELLNESS SIMPLIFIEDMorristown, NJ973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional

certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 23.

SUSAN RICHTER, RN, CNC, CCH, LDHSNext Level Healing of NJ, Inc166 Franklin Road, [email protected]

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea,

sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

For more information about advertising and how you can participate, call 973-543-1465

COMING IN JUNE

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HYPNOTHERAPY

HYPNOSIS COUNSELING CENTER554 Bloomfield Ave, Bloomfield28 Mine St., Flemington34 Bridge St., Frenchtown43 Tamarack Circle, Princeton908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and

individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

HYP4LIFE LLC – Improving Your Life Through HypnotherapyGarry Gewant, MAAdvanced Clinical Hypnotherapist908 [email protected] • Hyp4Life.com

I n c o r p o r a t i n g t r a d i t i o n a l hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger

Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTERLinda West, B.A., A.C.H.973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in

weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

MASSAGE

MARTHA SAITTAHealing Massage & Energy Therapy310 Springfield Avenue Berkeley Heights, NJ 07922908-472-2690 • MarthaSaitta.com

Are you ready to be free from muscle pain, tension and stress? My massage can do that for you. Combining multiple massage techniques and energy work, I will customize a luxuriously enjoyable massage that relaxes your body and mind. You will experience lasting

relief from tight, sore muscles and renewed vitality. $10 off first visit.

MUSIC THERAPY

LYNN PETERSONMatheny School “Educator of the Year” The Music Den1030 Rt. 10 W.,Randolph, NJ 07869973-927-5800 •TheMusicDen.com

Music therapy is effective for all children, including autism spectrum, ADD and special needs. Using a therapeutic approach to singing, movement and piano instruction, Lynn encourages children to express themselves by making music. Small group and

one-on-one lessons. Meet Lynn at the Music Den on Saturdays between 1 and 5. See ad on page 11.

NATURAL FOODS & PRODUCTS FOR WELL-BEING

GRASSROOTS NATURAL MARKET20 First Avenue, Denville973-627-5440 • [email protected] one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

PSYCHOTHERAPY

JOSEPHINE SERVELLO, ED.S, LPC1020 Springfield Avenue, Suite 201Mountainside, NJ 07092(908) [email protected]

Providing mindfulness based psychotherapy services.Mindfulness therapy goes beyond traditional talking therapy and allows clients to gain a deeper level of awareness and heal emotional issues faster than other types of therapy. It

is a gentle and nurturing mind/body oriented therapy that promotes real growth and change.

JUDITH A. HANCOX, MSW, LCSW, BCETSBoard Certified American Academy of Experts in Traumatic StressShiome Therapy™ Therapy Doesn’t Have to Last a LifetimeCertified in Yoga, Gestalt, EMDR, Energy Psychology (EvTFT) and Children’s Therapy9 Kristen Drive, Succasunna, NJ 07876973-585-4660 • [email protected]

As a social worker and holistic educator in practice for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. She is the Founder of Shiome Therapy™ (2009), which weaves diverse healing modalities, ancient wisdom and modern science

to help you safely and effectively accelerate your emotional healing process. Her newest CD and book, Energy Correction Meditation was created as a support for her clients’ emotional recovery. Judith works with individuals, partners, groups, families and children. Se ad on page 8.

LESLIE KAREN LOBELL, M.A., L.P.CPompton Plains (Route 23) and Montclair908-577-0053 • [email protected]

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN

create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

REIKI

KELLEY NAZARIAN862-485-2744 • [email protected], NJ

Affordable Reiki treatment from Reiki level 1 & 2 Healer. Reiki can help with relaxation, emotional issues, arthritis, aches, pains, injuries, stress, anxiety, etc. and even if you just want to experience the energy for general wellness Please e-mail or call

me and see if you can benefit from Reiki.

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MIRIAM’S WELL HEALING LLCClaire M. SchwartzBA, Reiki Master Teacher, Spiritual Counselor460 Bloomfield Ave., Suite 207, Montclair, NJ 07042 • WE HAVE MOVED!917-202-0475 • [email protected]

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services. Insight - Compassion - Integrity.

RESIDENTIAL SERVICES

OC ELECTRIC LLCRockaway NJ 07866 • 973-476-1787 [email protected] ElectricianRockawayNJ.com

OC Electric formed in 1997. Our goal was to provide quality service at an affordable price. After many years of building strong customer rapport through word-of-mouth referrals, we realized

our service and attention to our customers’ needs and projects is unsurpassed in our field. Our customer is our first priority and that attitude has led us to being the success we are today. See ad on pade 8.

SALT THERAPY

RESPIRA SALT WELLNESS CENTER472 Springfield Avenue • Berkeley Heights908-665-0333 •[email protected]

We provide a natural, drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive

the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 20.

SOUND THERAPY

THE DAVIS CENTERNancy Puckett-Dunn19 State Rt 10 E., Ste 25, Succasunna, NJ862-251-4637 • [email protected]

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound

Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

WELLNESS CENTER

IWC FOR MEDICAL, MIND AND BODY 401 Rt 24 (Nathan Cooper Bldg)Chester NJ 07930(908) 879-8700 • iwcnj.com

The Integrative Wellness Center provides quality healthcare services in a spa-like setting to help you feel

better inside and out. We offer psychological evaluations for adolescents and adults, medication management, individual, couples and family therapy, group therapy, massage therapy, chiropractic care, nutritional counseling, acupuncture and education. See ad on page 13.

THE WELLNESS CENTER OF NORTHWEST JERSEYRandolph Medical Arts Building, 765 Route 10 East in Randolph, NJ 07869973-895-2003 • [email protected]

We are a full-service integrative health facility voted the Best of the Best to help restore and maintain

optimal health and fitness. The Center provides individualized personal training plus more than 50 small group classes per week, nutritional assessment and counseling by credentialed dietitians, and professionally selected nutrition supplements. See ad on page 31.

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTSPatients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our offi ce’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the fi eld of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the offi ce after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental offi ce, because that’s what most people say upon seeing it for the fi rst time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fi fty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ.

Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our offi ce also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com

natural awakenings north central nj may 2013 issue

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