natural awakenings nc nj july 2012

July 2012 | North Central NJ Edition | NaturalAwakeningsNJ.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

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NATURAL SKIN CARE

Tips to Nurture and Protect

GMOsThe Real Risks

You Need to Know

FARMERS MARKETS

Guide to Local Farm Fresh Foods

OUTDOOR ENTERTAININGBackyard & Picnic Party Foods

“At the Denville Medical & SportsRehabilitation Center we havemedical doctors, naturopathic doctorsweight loss doctors, chiropractors,physical therapists and massagetherapists on hand to ensure youreceive the best care. Our patientsare co-treated by a team of doctorsthat have collaborated to developan individualized treatment plan andto chart progress. Each professionalbrings a unique perspective andexperience to the table, which is aninvaluable patient resource.”

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contents 8 newsbriefs

11 productspotlight

12 healthbriefs

15 healthykids

16 consciouseating

20 healingways

22 inspiration

24 wisewords

27 greenliving

29 fitbody

30 naturalpet

35 calendarofevents

37 ongoingevents

42 classifieds

43 resourceguide

advertising & submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email [email protected]. Deadline for ads: the 10th of the month.

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REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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contents JULY 2012

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 HAPPY FOURTH OF JULY! Fun Ways to Celebrate with Kids by Katie Kavulla

16 OUTDOOR ENTERTAINING Backyard & Picnic Party Foods by Renée Loux

20 NATURAL SUMMER SKIN CARE Protective Tips for Sunny Days by Kathleen Barnes

22 THE ULTIMATE MINIMALIST Five Powerful Lessons from Gandhi by Arvind Devalia

24 THE TRUTH ABOUT GMOs Plant Pathologist Don Huber Reveals the Risks by Melinda Hemmelgarn

27 URBAN WALKABOUT Traveling Afoot Sustains a Sense of Community by Meredith Montgomery

29 PLAY THE INNER GAME Quiet the Mind to Learn, Excel and Have Fun by Linda Sechrist

30 KEEPING PETS’ EARS HEALTHY Prevention Tips & Treatment Options by Dr. Matthew J. Heller

34 GREEN CLEANING TIPS FROM SERVICE ONE All Natural Carpet, Upholstery, Tile/Grout Cleaning Company By Charles J. Cannistraci

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HAPPY, HEALTHY FAMILIESBe a part of our special

Family Health August edition

5natural awakenings July 2012

letterfromthepublisher

North Central NJ Edition: PO Box 429

Mt. Freedom, NJ 07970 Phone: 973-543-1465

Fax: 973-547-9128 [email protected]

NaturalAwakeningsNJ.com

Publisher/EditorAna Rincon Gold

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© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

contact usI’m envious of my friends and neighbors who have the patience and knowledge to

grow their own vegetable gardens. They spend many happy hours outside and are exceedingly proud of their harvests. And I am exceedingly appreciative when they share. Although I am able to keep a few indoor plants alive, my flower beds are pe-rennially weedy, and real gardening — of food — intimidates the heck out of me. There seems to be so much to learn about: timing and soil, fertilization and seeds, watering, harvesting, pest and deer deterrence. Luckily, there are many gifted farmers nearby — friends, neighbors, and professionals — so I can still eat farm-fresh without growing my own. Growing up in suburban New Jersey, we did not garden. Even my grandpar-ents, who lived in a more rural area, usually bought their vegetables at the super-market. Only occasionally did we take a trip out to a roadside stand to pick up ripe tomatoes and freshly picked corn. I remember those trips intensely, though. We would pile in the car on a warm summer afternoon and head out toward the small Ohio town where my grandmother grew up. She knew which stands had the best produce, and how to choose the sweetest corn, the ripest tomatoes, and juici-est peaches and plums. The dinner to follow was equally memorable, and usually ended with one of her fruit pies à la mode. The easiest way to re-create that here is to head off to a local farmer’s market or your favorite farm stand. Not only do they have the freshest produce around, but many offer specialties such as local honey, baked goods, cheeses, jams, eggs, wine and naturally raised beef and pork. I’m pleased to present a Farmers Market Guide this month on page 32. The markets are open throughout the summer, and some into October or November. We’ve paired the Farmers Market Guide with our Conscious Eating article (page 16), which features backyard and picnic foods that you can prepare with your farmers market haul. We don’t include my grandmother’s pie or southern fried chicken, but our recipes are healthy and equally delicious. Other articles to help make your summer healthy and happy discuss natural summer skincare, Fourth of July kids’ activities, and our FitBody column about the inner game of tennis.

Enjoy, and make some great summer memories!

Earth is here so kind, that just tickle her with a hoe and she laughs with a harvest.

~Douglas William Jerrold, A Land of Plenty

6 North Central NJ Edition NaturalAwakeningsNJ.com

1107 Valley Road, Suite 4 • Stirling, NJ 07980 • 908-903-9400 • rossifamilychiropractic.com

Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests. My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all. “This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people. And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few. I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems. You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied. Thanks, and God Bless. Fred Rossi, D.C.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

Bring in this article by July 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans. You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

“Who is Looking for an Answer to Awful Headaches and Migraines?”

Our Full List of Services Includes:

Massage (one-hour session $55)Holistic Health and Life Assessments ($70)Nutritional Assessment and Counseling ($55)Lifestyle Coaching ($55)Strength Training ($65)Acupuncture (call for pricing)CranioSacral Treatment ($55)Jin Shin Jyutsu ($55)Reflexology ($55)

Classes Include:

Yoga ($10 & $15)Zumba ($10)Nia ($10)Meditation ($10)Group Strength Training ($35)

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newsbriefs

Qi Gong Classes Come to New VernonBeginning Thursday, July 12, Dr. Jason Frigerio, a New Ver-

non naturopathic doctor and certified acupuncturist, will offer Qi Gong classes from 7 to 8:15pm at his office at 4 Village Road. Caroline Strassberg, an acupuncturist whose practice is in the same office, will teach the classes. Since class size is limited, reservations are requested by calling 973-267-2650. Qi Gong, which has been practiced in China for several thousand years, is similar in principle to yoga in that it uses movement and breath to bring balance to the body. It melds exercise, meditation and medicine to promote health and wellness. Strassberg learned the Jin Jing or Tendon Strength-ening style of Qi Gong while attending Chinese medicine school at the National College of Natural Medicine in Portland, Oregon. This lineage of Qi Gong was brought to the college by the founder of its Chinese medicine depart-ment, Heiner Fruehauf. This style of Qi Gong is known to improve the structure and strength of the skeleton, especially the spine, as well as strengthening the tendons and muscles. It also improves qi and blood circulation; calms the nervous system; strengthens all the organs, meridians and channels; supports adrenal and endocrine functioning; and strengthens the immune system, supporting general health and wellness.

For more information or to reserve a spot, call 973-267-2650 or visit NJNaturalMedicine.com. See ad on page 23.

Revolutionary Weight-Loss Program Comes to Morristown

Christine Grasso is excited to expand her successful

health-coaching practice to a new, convenient location at Body in Mind Massage, 140 Morris Street, in Morristown, near the train station and a few minutes from the Green. Body in Mind owner and massage therapist Rachel Valeich comments, “I am enthusiastic about Christine’s revolutionary weight-loss programs. I like that she works with women on both their diet and their primary food: their relationships, career, exercise and spirituality. It is a perfect complement to the healing and nourishment we provide for our clients’ body, mind, and spirit.” Grasso, a Holistic Health and Nutrition Coach and Yoga Teacher, specializes in supporting women struggling to lose weight. She helps them rebalance their digestion and lose those stubborn pounds without starving themselves. Grasso recently added food allergy analysis to her health coach-ing programs, using both customized cleanses and IgG food sensitivity blood testing. Says Grasso, “I am thrilled to be working in the nurturing, healing space at Body in Mind. The move to this centrally lo-cated space, coupled with the new food allergy analysis I am offering, will help take my clients’ healing to the next level.” Women interested in identifying their hidden food aller-gies and getting ready for bathing suit season can visit Grasso for a Take Back Your Health Breakthrough Session. The ses-sion offers the opportunity to get on the fast track to wellness without pain, deprivation or guilt.

Contact Christine Grasso at 201-787-4950 or email her at [email protected]. Visit ChristineGrasso.com to get Christine’s top-ten tips to boost energy and her favorite energy-boosting, waistline-busting recipes. See ad on page 44.

Awakening Journeys Debuts Travel Adventures of Self-Discovery

Traveling to new destinations and learning about different cultures ignites the imagination and engages the senses in

exotic ways, encouraging a fresh understanding of our place in the world and our connection with others. With the recent creation of Awakening Journeys, friends and readers of Natural Awakenings North Central NJ can enjoy several opportunities for self-discovery and adventure, beginning in fall 2012.

Travel excursions to Peru and China, offered in a special 10-day tour format, will be the first destinations available. Sheryl Miller, a traveler from St. Petersburg, Florida, who recently toured China, says, “This is a fabulous journey—an unforgettable, once-in-a-lifetime experience. China will fill up your senses and expand your heart.” Likewise, visitors to Peru’s many historic sites, such as Machu Picchu and the Inca ruins surrounding Lake Titicaca, speak of remarkable vistas and extraordinary memories. Travelers with Awakening Journeys will find themselves immersed in the varied cultures and traditions of each destination country. These one-of-a-kind trips are intended to inspire and enrich participants through purposeful travel, camaraderie and diverse activities.

Local group rates are available, and local nonprofit organiza-tions can participate and use the trip as a fundraiser. For groups and local fundraisers, contact Ana Rincon at 973-543-1465 for details. For more information and trip itineraries or to register for an Awakening Journey, visit AwakeningJourneys.net. See ad on page 3.


addirectoryAesthetic Family Dentistry . . . . . . . . .25, 48

Another Voice . . . . . . . . . . . . . . . . . . . . . . .23

Atlantic Health . . . . . . . . . . . . . . . . . . . . . . .7

Awakening Natural Journeys . . . . . . . . . . 3

Be the Medicine . . . . . . . . . . . . . . . . . . . . .37

Crystal Healing Center, Lisa Bellini . . . . . . .26

David Winston . . . . . . . . . . . . . . . . . . . 12

Denville Medical . . . . . . . . . . . . . . . . . . . 2

Dian’s Wellness Simplified . . . . . . . . . . . 19

Dr . Frigerio . . . . . . . . . . . . . . . . . . . . . . 23

Dr . Mele —Center for

Advanced Dentistry . . . . . . . . . . . . 28

Dr . Merriman . . . . . . . . . . . . . . . . . . . . 17

Dulce Tanelli . . . . . . . . . . . . . . . . . . . . 10

Eastern School of Acupuncture . . . . . . . 31

Fresh Look on Life . . . . . . . . . . . . . . . . . 23

Gentle Dentistry . . . . . . . . . . . . . . . . . . 21

Hemberger Structural Integration . . . . . . 10

Hypnosis Counseling Center . . . . . . . . . . 5

Jean Marie DuHamel . . . . . . . . . . . . . . 40

Julia’s Hyperbaric Oxygen Therapy . . . . . 9

KidsGetHealthy .org . . . . . . . . . . . . . . . . 36

Living Waters Wellness Center . . . . . . . . 17

Lori Moro . . . . . . . . . . . . . . . . . . . . . . . 14

Madison Yoga & Tai Chi . . . . . . . . . . . . . 22

Mantis Tiller . . . . . . . . . . . . . . . . . . . . . . 47

Mark Morillo . . . . . . . . . . . . . . . . . . . . . 4

Matrix Energetics . . . . . . . . . . . . . . . . . . 26

Mini Mac Farm . . . . . . . . . . . . . . . . . . . 29

Natural Pathways Massage Therapy . . . . 21

NJ Advanced Acupuncture . . . . . . . . . . . 24

Personal Chef Ana Cecere . . . . . . . . . . . 18

Respira Salt Wellness Center . . . . . . . . . . . . 4

Ripple Effect Coaching . . . . . . . . . . . . . . . 34

Rossi Family Chiropractic . . . . . . . . . . . . . . 7

Sacred Light Center . . . . . . . . . . . . . . . . 20

Santhigram . . . . . . . . . . . . . . . . . . . . . . 31

Service One Carpet . . . . . . . . . . . . . . . . 37

Smith Family Chiropractic . . . . . . . . . . . 14

Soul Springs Holistic Center . . . . . . . . . 26

Specialized Tutoring/Learning . . . . . . . . 10

Spiritquest Health & Healing Expo . . . . . 22

Sussex County Food Co-op . . . . . . . . . . 40

Sustenance on the Farm . . . . . . . . . . . . . 37

The Art of the Heart . . . . . . . . . . . . . . . 25

The Huna Healing Center . . . . . . . . . . . 31

The Mountain Lakes Organic Coop . . . . 38

The Naturopath . . . . . . . . . . . . . . . . . . . 28

Wortzel Integrative Dentistry . . . . . . . . . 13

New Jersey Podiatrist Introduces All-Natural Supplement to Treat Peripheral Neuropathy

Dr . Anthony Enrico, Jr ., a Paterson-based podiatrist in practice for more than 25 years,

has introduced NeuropasilTM, the first all-natural supplement found to help reduce the pain associ-ated with peripheral neuropathy . Peripheral neu-ropathy, most commonly referred to as nerve pain, affects more than 20 million people in the United States1 . Many diabetics suffer from this condition, with symptoms ranging from numbness, tingling, pinching, burning, electric shock, glove or stock-ing sensation, weakness, heaviness and cramps . If left untreated, it can lead to immobility and loss of sensation completely .

Dr . Enrico, a doctor of podiatric medicine and surgery since 1987 and a reg-istered podiatrist in both New York and New Jersey, is the medical director of the Hackensack Surgical Center . A member of the American Academy of Pain Man-agement and the American Association of Diabetic Educators, he constantly strives to improve the lives of his patients . As he recounts, “I have treated thousands of patients suffering from neuropa-thy associated with both diabetes as well as other conditions, and have seen the devastating effects and the suffering that patients experience from it .” In his prac-tice, he believes lifestyle intervention is key to helping patients deal with associ-ated symptoms from neuropathy, which is why he developed Neuropasil, “to help restore and maintain optimal nerve health .” Neuropasil contains B vitamins, zinc and a proprietary blend of amino acids including alpha lipoic acid2, which helps the body decrease inflammation and in-crease healthy circulation naturally . Combined with healthy lifestyle habits such as eating a proper diet, exercising, getting plenty of rest and managing stress, Neuro-pasil helps minimize nerve pain and maintain nerve health . It may also help treat nerve pain associated with carpal tunnel syndrome, fibromyalgia, tarsal tunnel syndrome, back and neck pain, and numbness and tingling in the hands, legs and feet . It’s available online at DrenricoNutritionals .com and also from CVS .com .1The Neuropathy Association 2http://www .ncbi .nlm .nih .gov/pubmed/10595592

For more information, please contact Lauren Verini at [email protected] or call 212-693-2150.

Dr. Anthony Enrico, Jr

May Benefit:AutismCerebral PalsyCerebral HypoxiaLyme Disease Chronic FatiqueTraumatic Brain Injury, PTSDMultiple Sclerosis Sports InjuryStroke, RSD

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newsbriefsChicago-area Couple Wins Natural Awakenings Costa Rica Contest

Elizabeth Sobol and her husband, Ronnie, won a week-long stay

at the Farm of Life (Finca de Vida) natural healing and wellness center, in Costa Rica, in a national sweepstakes sponsored by the facility and Natural Awakenings. The four-month con-test, conducted through local Natural Awakenings magazines and NaturalA-wakeningsMag.com, drew nearly 3,500 entries. The Sobols will enjoy shared ac-commodations, nightly dinners and the use of the communal kitchen and the farm’s fruits and vegetables to prepare their own breakfasts and lunches. They will also experience health coaching, yoga sessions, two waterfall hikes, a beach excursion, a permaculture farm tour and a tour of Manuel Antonio Na-tional Park. The winning couple, avid readers of the Natural Awakenings Chicago North & North Shore edition, plans to stay at the healthful retreat in August. “Our readers enjoy the many contests that we run locally, so we’re so happy that two of them won this fabulous national contest,” says Peggy Malecki, co-publisher with Jim Irwin, of the Chicago-area edition.

To learn more about Farm of Life, visit FarmOfLifecr.com or Google tripadvisor farm of life.Offices in Boonton, Livingston, and Manhattan

973-462-3112www.hembergerstructuralintegration.com

Ed serves the NJ Ballet as theirChief Practitioner

Dr. Thomas Findley MD, PHD, Certified Advanced Rolfer

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Rolfing/Structural Integration

Call For A FREE30 Min. Consultation

When The Body is Working for you, insteadof against you, the body will heal itself!

Common benefits of Rolfing:

Brings balance/symmetry to the body.

Creates space in the body so that there can beclarity of relationships between body parts,

including the viscera (internal organs).

Alleviates strains that can be the cause of chronic and acute muscle pain and discomfort.

Improves range of motion through joints.

Improves circulation, breathing and awareness.

Improves vitality, increases energy.

Fosters gracefulness and ease of movement.

Can help with TMJ, Asthma, Organ function,Parkinson’s, joint pain.

Ed is one of thepractitioners for RutgersFootball Team

Ed was the officialpractitioner for the US GoldMedalist Paralympic Team2002, Salt Lake City, Utah

Ed Hemberger CMT, ARTCertified Practitioner of Structural Integration


productspotlightNAWebstore Advertorial

YOUR THYROID, RADIATION AND DETOXIFIED IODINEIn the modern world, our thyroids are bombarded by all types of radiation. Detoxified iodine can help protect them.To understand the relationship, one must know that iodine is a chemical element required for the production of the essential hormones produced by and concentrated in the thyroid gland. The thyroid gland actively absorbs iodine from the blood to make and release these hormones into the blood, a process regulated by a pituitary gland hormone.

Iodine deficiency can cause hypothyroidism, with symptoms such as extreme fatigue, mental slowing, depression, weight gain, low basal body temperatures and even goiter (enlargement of the thyroid). Iodine deficiency is the leading cause of preventable men-tal retardation that primarily develops among babies or small children lacking the element. Other health effects that may possibly be related to iodine deficiency include fibrocystic breast disease and breast and stomach cancers.

Some precautions should be observed when administering iodine; some individuals may be sensitive or allergic to it. Also, it can be experienced as mildly toxic if taken orally, especially in the presence of selenium deficiency. Too much iodine can also interfere with the natural balance of thyroid hormones and cause serious health problems.

Edgar Cayce, referred to as the father of holistic medicine by the Journal of the American Medical Association, performed more than 9,000 “readings” of individuals’ physical and emotional state in order to help people with myriad health conditions. He recommended iodine for stimulating the thyroid and protecting it from radiation, and endorsed a form of natural iodine that was processed in a specific way; this special form has been called “detoxified iodine.” The process involves electrically charging naturally occurring iodine so that the raw form is transmuted into the atomic state.

In his 30 years of research, John Voell, co-founder of Natural Awakenings, discovered that in more than 4,000 of his 9,000 readings, Cayce stated that the body can recognize and fully assimilate iodine in the atomic state. Cayce believed that sufficient amounts of the vibration of this detoxified iodine could not only adjust a dysfunctional thyroid, but also assist with a host of glandular imbalances and help eliminate bacteria, fungi and viruses. How many of us might be unaware that we may have a dysfunctional thyroid? It was the single most recommended treatment in Cayce’s practice. Detoxified iodine is now available through the Natural Awakenings webstore. For more information and to order, visit NAWebstore.com.

Introducing Natural Awakenings’ Detoxified Iodine at Our Webstore, www.NAWebstore.comIodine is a mineral that is a vital element of the human body and is essential to the process of building new cells. To comply with Healthy Heart Guidelines from the AMA, many people have decreased their salt intake. Detoxified Iodine nutritionally aids the thyroid to function properly and regulate many metabolic processes, prevent fibromyalgia, chronic fatigue syndrome, weight gain, depres-sion and goiters associated with iodine deficiencies. And, the nuclear regulatory industry recommends iodine for protection from excessive unnatural radiation.

Order your supply today!NAWebstore.com now offers Detoxified Iodine in convenient ½ oz. amber dropper bottles. Also, while visiting our webstore you can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, accessories, kids and pets. It’s your one-stop, eco-friendly and healthy living destination!


healthbriefsSummer Health Tips

We welcome summer in anticipation of swimming at the beach or pool, sunbathing, enjoying the warm weather, and engaging in family picnics or

other outings. This season is a favorite time of year for many of us: Nothing is more soothing or relaxing than sitting on the beach feeling the warmth of the sun on one’s face and hearing the waves crash loudly in the background. As much as we enjoy this time of year, however, it’s important to keep our health in mind as we go from one outdoor activity to the next. The following tips will help keep you happy and healthy through the season.

• Athlete’s Foot: After we leave the refreshing pool or ocean, our feet are constantly exposed to moisture. This warm, moist environment is the perfect environment for fungus. Pedal fungal infection, better known as athlete’s foot, can cause scaling and sagging of the skin of the foot, itching, and redness. To avoid this infection, dry feet thoroughly and wear cotton socks to allow feet to “breath.” Once an infection is established, antifungal oils such as tea tree, garlic, and oregano are helpful in treating it.

• Sunburn: Avoiding prolonged exposure to the sun is the best way to prevent sunburn, skin irritation, and potential skin cancers. Stay in the shade whenever possible. When you do spend time in the sun, make sure to generously lather up with sunscreen. Avoid products containing oxybenzone, octisalate, octi-noxate, avobenzone, or added vitamin Aretinylpalmitate. Focus on sunscreens containing zinc oxide, a sun-blocking agent. Reapply often for continuous protection.

• Food Choices: When dining out or outdoors, be conscious of what you are eating. Avoid nutrient-poor food choices such as white buns, white potatoes, white pasta, white rice, conventional (beef and pork) hamburgers and hot dogs. Focus instead on complex carbohydrates such as whole wheat buns, sweet potatoes, whole wheat pasta, brown rice, lean/minimally processed turkey or chicken hot dogs and turkey burgers, fresh fruit and vegetables, and guacamole and salsa.

• Ticks: The best way to prevent a tick bite is to avoid areas where ticks are likely to be. Check with your local park or health department about information on tick infestations. Wear long sleeves and pants when hiking or spending time outdoors. Cover your arms and legs; tuck your pants into your socks. Protect yourself and your pets with natural types of pesticides. Avoid products con-taining DEET, pyrethrins, pyrethroids, or permethrin, as these chemicals can be harmful to both you and your pets. Keep your yard well maintained to reduce the number of ticks present.

Call Denville Medical & Sports Rehabilitation Center at 973-627-7888 to learn about additional ways to keep healthy this summer, or visit DenvilleMedical.com.

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healthbriefsImprove Your Golfing With Rolfing®!By Edward Hemberger, CMTCertified Structural Integration (Rolfing) Practitioner

Golfers have been known to invest a lot of money in equipment, trainers, shoes,

supplements and more, in order to perform better, stay healthier and feel and look good on and off the links. Ultimately, though, the best equipment you have is your body. And when your body has balance, flexibility and increased total range of motion, you bring more strength and power to your game. Structural Integration (SI), also known as Rolfing, positions you for a fuller, smoother

swing. SI is a system of bodywork that goes beyond deep tissue massage, to the actual connective tissue between muscle and bone. Working at this level promotes long-lasting improvement in balance and flexibility, total range of motion, and greater muscle extension in the arms, chest, back and legs. Structural Integration also helps speed recovery from aches or injuries, reduc-ing pain, stiffness and muscle tension, and improving movement and circulation around joints. Therapy can attend to an injury as well as any secondary pain, such as that in the hip or neck, which may develop from favoring an injury. Structural Integration repositions you for long-lasting improvement. An SI prac-titioner can identify habits that create a tense lower back, hunched shoulders or turned-in ankles, and help you replace old habits with correct posture and move-ments. He or she can also help you learn from and work with the knowledge of

how your body actually works, instead of guessing at which techniques might work for you. Whatever the level of play, make the most of what you bring by adding Structural Integration to your game!

For more information on Structural Integration, call Ed Hemberger at 973-462-3112 or visit his website, HembergerStructuralIntegration.com.

Edward Hemberger, CMT, is a Certified Massage Therapist and Certified Struc-tural Integration (Rolfing) practitioner with offices in Boonton and Livingston, NJ, and Manhattan. He assists and is in advanced training with Thomas Findley, MD, PhD, a Certified Advanced Rolfer™ and world-renowned Rolf-ing® practitioner. In 2007, Hemberger presented an abstract to the Fascia Research Congress at Harvard Medi-cal School on the effects of Rolfing on improving standing balance.

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Cancer Prevention in a SpiceThis year, an estimated 52,610 people (38,380 men

and 14,230 women) will develop cancer in the head and neck, leading to an estimated 11,500 deaths (or just under 22 percent), according to statistics adapted from the American Cancer Society’s publication, Cancer Facts & Figures 2012. New hope may lie in an ancient spice. A pilot study conducted at the University of California-Los Angeles Jonsson Comprehensive Cancer Center has shown that eating curcumin, the main component in the spice turmeric, works to suppress a cell-signaling pathway that spurs the growth of malignancies in the head and neck. Further, curcumin reduces pro-inflammatory cytokines (naturally oc-curring regulatory proteins) within saliva. Turmeric is widely used in South Asian and Middle East-ern cooking (curry, for example), and has been long valued for its anti-inflammatory properties. In India, women have used it for centuries as an anti-aging agent rubbed into the skin, as a poultice to promote wound healing and as a treat-ment for menstrual cramps.

Wondrous WatermelonOn a hot summer day, a cool, juicy slice of watermelon

offers enticing refreshment. The treat offers surprising health benefits, too—it may help keep weight off and arteries clear, according to a recent study involving mice with high cholesterol by University of Kentucky researchers. One group sipped watermelon juice; the con-trol group, water. After eight weeks, the mice that imbibed the juice had a lower body weight due to a decrease in fat mass; lean muscle mass was unaffected. These same mice also experienced reduced atherosclerotic lesions—associated with hardening of the arteries—and lower concentrations of cholesterol in their blood. “This pilot study has found… interesting health benefits in the mouse model of atherosclerosis,” says lead investigator Dr. Sibu Saha, a cardiothoracic surgeon. “Our ultimate goal is to identify bioactive compounds that would improve human health.”

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To little ones, celebrating the Fourth of July usually means one thing—fireworks! Yet, as parents

know, by the time the sun goes down and before the sky show even starts, youngsters can be sleepy-eyed and ready for bed. These 10 fun daytime activities will make the most of the holi-day for everyone. Make a Statue of Liberty crown. Transform the entire family into Lady Liberty. Take the patriotic creativity to whatever level the kids like—metal-lic paint, glue and glitter or just some tinfoil from the kitchen. Construction paper makes great headbands, or try paper plates for sturdier ones. Repur-posed empty toilet paper and paper towel rolls make excellent starting points for homemade torch replicas. Have a patriotic bike parade. Round up all the neighborhood kids and their bikes. Have everyone agree to decorate their own bike at home and then meet for a parade; or hold a bike- decorating party at your house; the garage and driveway are suitable spots. Think streamers, painted tin cans on

string trailing behind bikes, balloons—anything goes. Read about America’s birthday. Stop by the library or a neighborhood bookstore to pick up The Story of America’s Birthday, by Patricia Pingry and illustrated by Stacy Venturi-Pickett, or another early American history chil-dren’s book. Toddlers on up will enjoy learning why we celebrate American independence. Make 50 states cookies. A set of cookie cutters for all 50 states is avail-able for a price, but it’s even more cre-ative to hunt up an old map or atlas and use it as a template for cutting out each state. After mixing and baking, let little ones go to town decorating them with red, white and blue toppings. Search online for tips on making healthier cookies that taste yummy. Watch American Legends. This oldie but goodie video from Walt Disney tells the story of such fabled American figures as Johnny Appleseed and Paul Bunyan. Check out a copy from the library or a favorite movie rental source.

Sing a patriotic song. Songs about America don’t have to be the clas-sic versions—pick up a CD of patri-otic songs or download some onto a home computer or iPod. The Wee Sing America CD is a hit with all ages. Start the Fourth with a red-white-and-blue breakfast. Set a festive mood for the whole day with a healthy parfait. In clear glasses, layer blueberries for the blue, strawberries and raspberries for the red and yogurt for the white. Sprin-kle some hearty granola in-between the layers for a satisfying crunch. Make a care package for our armed forces. The Fourth of July is a great time to remember the special men and women that are selflessly serving our country. Have the entire family assemble a care package of items or make special cards; even the smallest efforts show the family’s ap-preciation. Check with a local veterans affairs office or the Internet on how to ship the gift overseas. Create a flag for the front door. For an easy and fun twist on hang-ing a flag this year, try making one from crepe paper for the front door or window. Pick up some red-and-white streamers from the store for the stripes. Use a piece of blue construction paper and draw or paint white stars onto the upper left corner; then fasten it up so that the “flag” hangs downward, with the streamer stripes going from top to bottom. Either leave the stripes flying free toward the bottom or tape them down, like on top. Celebrate with the East Coast. If staying up late isn’t a good option, but kids are begging to watch the fireworks, they can catch a full fireworks extrava-ganza from home via the magic of TV and the Internet. Get everyone into pajamas and watch one of the many media specials from the comfort of home. This especially works for families west of the Eastern Time zone; it may require pushing bedtimes back a bit, but there will be no fireworks crowds to battle en route home to bed afterwards.

Katie Kavulla is a mother and freelance writer in Seattle who regularly con-tributes to Red Tricycle, an online city guide that provides fun things for par-ents to do with their kids (RedTri.com).

healthykids

HAPPY FOURTH OF JULY!Fun Ways to Celebrate with Kidsby Katie Kavulla


Summer is the high season for out-door gatherings to celebrate warm weather and make the most of

evening’s lingering natural light. When it comes to outdoor entertaining, simple is generally better. Backyard cookouts and picnic takeouts call for tasty fare, light foods and nothing too fancy or fussy. In most parts of the country, sum-mer brings a bounty of just-picked produce, and the fresher it is, the fewer the steps required to make delicious dishes. By keeping just a few staples on hand—cold-pressed olive oil, garlic cloves, fresh herbs and lemons, a good sea salt and freshly ground pepper—the cook will always be prepared to put together a delectable, trouble-free spread. Options run from grilled goodies to marinated and tossed salads that give the hosts time to enjoy their company. Complete the treat by serving skewers of fresh, ripe, cut fruit for dessert—an easy, healthy and welcome alternative to rich and complicated or store-bought sweets. Creating a fun and festive atmo-sphere for backyard gatherings is easy, without a lot of fanfare. String up twinkly

lights and use natural wax votive candles placed in empty jam and jelly jars to protect them from the wind. To ward off mosquitoes and generally keep bugs at bay, encircle the patio, deck or park picnic area with citronella candles or in-cense. Fire pits always make an outdoor gathering feel more special. A mesmer-izing center of attention, they also warm up the evening as the temperature drops. To keep serving and cleanup easy, use eco-friendly disposables. Look for plates made from recycled content or bagasse (derived from sugar cane fiber), cutlery sourced from biodegrad-able, plant-based plastic and recycled-paper napkins. Give guests instant ac-cess to a nearby compost bin, garbage can and recycling bin, or designated carry-away bags.

Happy summering!

Renée Loux is an organic chef, restau-rateur, green expert and media person-ality. Her books include Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

consciouseating

OUTDOOR ENTERTAININGBackyard & Picnic Party Foods

by Renée Loux

Tasty Ways to Savor Summer

Grilled Black Bean Quinoa PattyThese flavorful patties are a hearty and complete source of protein, a popu-lar, plant-based option for traditional burgers. Ground flaxseed mixed with water works to bind the ingredients to-gether in place of eggs. When grilling, be careful to flip them gently, so that patties stay together; they’re equally delicious cooked in a skillet on the stove. Serve on a whole-grain pita and load on the toppings. For a gluten-free alternative, use ground tortilla chips instead of breadcrumbs.

Yields 6 to 8 burgers1 15-oz can black beans, rinsed, drained and spread out to dry for 20 minutes; divide into two equal parts2 Tbsp Vegenaise2 tsp ground cumin1 tsp dried oregano1 tsp garlic powder¼ to ½ tsp crushed red pepper (optional)1 Tbsp ground flaxseed, mixed with 3 Tbsp water½ cup cooked quinoa½ cup breadcrumbs or ground tortilla chips, as needed1/3 cup finely chopped red onion¼ cup chopped cilantroSea salt Freshly ground black pepper

ToppersSalsaAvocado slicesLettuceSliced red onionPickles

1. Drain and rinse black beans in a colander. Shake and let stand for a few minutes for excess liquid to drain. Spread out on a clean, dry towel; blot dry with another clear, dry towel; and let stand to dry for 20 minutes. This can also be done in the oven—spread on a cookie sheet and dry at 300° F for 15 minutes.


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2. In a food processor, place half of the beans, Vegenaise, cumin, oregano, garlic powder and crushed red pep-per. Chop in pulses to create a coarse purée. Transfer to a medium bowl.

3. In a small bowl, mix ground flaxseed and water. Let stand 5 minutes to thicken. Mix into the black bean mixture and add remaining beans, quinoa, breadcrumbs or ground tortilla chips, onion and cilan-tro. Mix until combined. If the mixture looks too wet to hold together, add more breadcrumbs or ground tortilla chips. Season to taste with salt and pepper.

4. Form into 3- to 4-inch-circumference patties. If time allows, let chill in the refrigerator for 2 hours to firm and for flavors to develop.

5. On a grill preheated to medium-high and brushed with oil, cook patties until crisp and brown, turning once, 5 to 6 minutes on each side. Or heat 2 tablespoons of olive oil in a skillet over medium-high heat and cook until browned, turning once, 5 to 6 minutes on each side.

Grilled Portobello Mushrooms with Quinoa, Tomatoes and HerbsGrilling mushrooms brings out their savory flavor. Stuffed with protein-rich quinoa, this dish is satisfying enough to be served as an entrée.

Yields 6 servings6 Portobello mushrooms, stems and gills removed3 Tbsp olive oil1 tsp balsamic vinegar½ tsp dried thyme

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Sea salt1 Tbsp olive oil3 scallions, chopped1 large clove garlic, minced¾ cup uncooked quinoa1½ cups water1 low-sodium vegetable bullion cube2 medium heirloom tomatoes, diced into ½-inch pieces2 Tbsp chopped herbs—basil, parsley and/or mintSea salt and freshly ground black pepper to taste1. Preheat grill to medium-high.

2. Whisk together olive oil, balsamic vinegar and thyme. Brush cleaned mushrooms with mixture and sprinkle with salt. Let stand 20 to 30 minutes.

3. Grill on each side until grill marks appear, about 4 minutes per side. Or roast mushrooms under the broiler until juicy, about 10 minutes (optional).

4. In a skillet with a tight-fitting lid, heat olive oil over medium heat, and sauté garlic and scallions with a pinch of salt and pepper just until fragrant, for about

1 minute. Add quinoa, water and bullion cube. Turn up heat, cover and bring to a boil. Stir once and reduce heat to low to simmer for 20 minutes or until all the liquid has been absorbed. Remove from heat and let stand for 10 minutes.

5. Fluff quinoa with a fork. Fold in to-matoes and herbs. Season to taste with salt and pepper.

6. Place mushrooms cap-side down on a serving platter. Fill the cavity of the mushrooms with the quinoa mixture. Serve warm or at room temperature.

Pesto Grilled Corn on the CobA pesto-packed twist on a backyard party classic, grilling corn in its husk yields tender kernels and a delectable natural sweetness.

Yields 6 servings6 ears unhusked corn

Pesto1 cup packed basil leaves1 clove garlic2 Tbsp pine nuts1½ Tbsp lemon juice1 tsp sea salt1 tsp freshly ground black pepper6 Tbsp olive oil

1. Oil grill and preheat to medium high.

2. Fill a large bowl with cold water.

3. Keeping the husks attached at the base, peel back the husks of each cob and remove the silk. Cover the cobs again with the husk.

4. Soak the corncobs in cold water for 5 to 10 minutes to prevent husks from charring too quickly.

5. In a food processor, place basil, garlic, pine nuts, lemon juice, salt and pepper and chop in pulses for maxi-mum mixing. With the motor running, slowly drizzle in olive oil. Set aside.

6. Place corn, covered in its husk on the grill. Cook for 3 to 4 minutes on each side. Remove from the grill, let it cool enough to touch and then remove husks. Return to grill and cook, turning to lightly char all sides, for an addition-al 5 to 7 minutes total.

7. Remove from grill and generously brush with pesto. Sprinkle with sea salt and pepper if desired and serve hot.

Watermelon Mediterranean Salad with Tomatoes, Cucumbers, Avocado and OlivesThis dish embodies the zenith of sum-mer, when watermelon and tomatoes are at their height. Paired with refresh-ing cucumber, buttery avocado, savory olives and bright herbs, this pastiche of flavor and texture is a perfect accompa-niment to any backyard or picnic party.

Yields 4 to 6 servings3 medium heirloom tomatoes, cored and cut into ¾-inch pieces1 cup watermelon, cut into ¾-inch cubes1 cucumber, peeled, seeded and cut into ¾-inch cubes1 avocado, cut in half, pitted and cut into ¾-inch cubes½ cup pitted green olives, chopped (Castelvetrano olives recommended)1 Tbsp chopped basil1 Tbsp chopped mint2 Tbsp olive oil2 Tbsp white balsamic vinegar or champagne vinegarSea salt and freshly ground black pepper to taste

1. In a bowl, place tomatoes, watermel-on, cucumber, avocado, olives, basil and mint. Toss gently.

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2. In a small bowl, whisk together olive oil, vinegar and a pinch of salt and pepper. Pour over tomato-watermelon mixture and toss gently to mix. Season to taste with more salt and pepper. Serve immediately.

Peach Basil Green Iced TeaPeaches and basil are a refreshing flavor combination to embellish this cooling iced tea. Green tea is loaded with antioxidants and good-for-you phytonutrients.

Yields 4 to 6 servings6 peaches, pitted, peeled and sliced½ cup agave nectar4 cups water4 green tea bags1 cup basil leaves4 cups boiled waterBasil leaves for garnish

1. In a saucepan, place peaches, agave nectar and 4 cups water. Bring to a boil and reduce heat to simmer for 20 minutes. Remove from heat and let cool for a few minutes.

2. Place peach mixture in a blender and blend until smooth (always be careful when machine-blending hot foods). Pour through a sieve or strainer lined with cheesecloth to strain into a pitcher.

3. Bring an additional 4 cups water to a boil. Pour over tea bags and basil and steep for 5 minutes. Remove tea bags and basil. Pour into pitcher with peach nectar and chill in the fridge until cold. Stir before serving, as the peach nectar tends to separate; serve over ice gar-nished with basil leaves.

Strawberry Honey LemonadeThis honey-sweetened lemonade is flush with fresh strawberries for a per-fect balance of flavor and thirst-quench-ing enjoyment.

Yields 4 to 6 servings1 pint strawberries, washed, trimmed and cut in half1 cup fresh lemon juice (about 4 lemons)2/3 cup honey½ cup warm water5 cups cold water

1. In a blender, place strawberries and ¼ cup lemon juice and blend until smooth. Pour through a fine sieve and press with the back of a spoon or pour through a strainer lined with cheese-cloth to extract as much liquid as pos-sible. Discard pulp.

2. In a pitcher, mix together honey and warm water and stir until honey is dis-solved. Add strawberry juice, remaining lemon juice and cold water. Mix well and serve over ice.

Watermelon-Mint Limeade1 small watermelon (or half of a larger melon), diced1/3 cup fresh lime juice1/3 cup agave nectar2 Tbsp chopped mint1 Tbsp chopped basilPinch crushed sea salt2 cups ice

1. Using a chinois or other fine-mesh strainer, push the watermelon through the mesh using a sturdy wooden spoon, to push through all the liquid into a bowl, leaving behind the pulp and seeds. Pour the liquid into a pitcher with the lime juice, agave nectar and a pinch of salt. Chill well.

2. Just before serving, add the mint and basil to the liquid, and blend the mixture in the blender in two batches, adding a cup of ice to each batch.Future fun: Freeze leftover portions

into popsicles for an easy treat on another day.

Fruit SkewersFresh, ripe summer fruit is a perfect, simple dessert, and serving it on skew-ers brings a bit more fun and pizzazz to backyard and picnic parties.

Yields 6 servings

6 cups fresh fruit chunks—peaches, plums, strawberries, cantaloupe, watermelon, grapes

1. Thread fruit chunks onto bamboo skewers, alternating colors.

2. Serve cool.

Recipes from The Balanced Plate and Living Cuisine, by Renée Loux, and ReneeLoux.com; limeade recipe cour-tesy of Beth Bader, co-author of The Cleaner Plate Club.

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Natural Summer Skin CareProtective Tips for Sunny Days

by Kathleen Barnes

Now that much-anticipated beach vacations, gardening, outdoor sports and other outside summer

activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has reported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even skin cancer. Yet, many people don’t understand that certain types of medications, among other factors, can increase sensitivity to the sun’s rays. People of all types of skin can be susceptible to allergic reactions to sun exposure, and contrary to popular belief, dark-skinned people are not immune. There are many ways to protect skin

from overexposure, burning, drying and wrinkling, and careful use of safe sun-screens is one of the best.

Sun Protection from WithoutYale dermatologist Dr. Nicholas Per-ricone, author of The Wrinkle Cure, strongly recommends natural non-chem-ical sunscreens such as “physical” block-ers titanium dioxide and zinc oxide, not chemical sunscreen formulations, for everyone that plans to spend more than a few minutes in the sun. He states, “The benefit of a physical sunscreen is that it acts like tiny mirrors—deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.”

Taking commonsense steps can reduce exposure to both sun damage and sun-blocking products that have, among other synthetic chemical ingre-dients, paraben-based preservatives and can carry health risks, says medical researcher Elizabeth Plourde, Ph.D., au-thor of Sunscreens are Biohazards: Treat as Hazardous Waste. Plourde supports Australia’s Victoria-based SunSmart program, credited with preventing more than 100,000 skin can-cers and saving thousands of lives since its inception 32 years ago, in a country with one of the world’s highest rates of skin cancer, according to Cancer Council, Aus-tralia. Effective UV protection has come from the increased use of hats, sunglasses and protective clothing, including neck-to-knee swimsuits for children. Rather than use chemicals, Plourde is among the health advocates that sug-gest sun worshippers seek shade, cover up and avoid sun between 10 a.m. and 2 p.m.; be extra-careful when the UV index is high; find the daily National Weather Service forecast assessing the risk of sun overexposure at epa.gov/sunwise/uvindex; take extra precautions near water, snow and sand, because they reflect and substantially intensify radiation; avoid tanning products or tanning beds, even those advertised as safe; and wear tightly woven, dark, clothing for maximum sun protection. Lightweight denim is a good choice.

Skin Protection from WithinNumerous studies show that specific foods can help provide natural sun protection, working from the inside out, including a class of foods incorporating carotenoids, which give rich colors to fruits and vegetables. According to recent research from Henrich-Heine University, in Dusseldorf, Germany, subcategories of the nutrients lutein (in dark green leafy veggies) and lycopene (in tomatoes and other pink/red foods) are among the most powerful antioxidants. Perricone explains, “Numerous scientific studies from around the world show that oral supplementation with carotenes, especially lycopene and betacarotene, improve skin structure, have powerful wound-healing properties and offer great protection from damage caused by sunlight.” Because inflam-mation is a major cause of many types

healingways


of skin damage and premature aging, he highly recommends the Mediterra-nean diet and other eating plans rich in healthy oils like olive oil, omega-3 from walnuts and butternuts and oily fish, along with lots of vegetables and fruits. A growing body of research from such prestigious institutions as North Carolina’s Duke University and the Xienta Institute for Skin Research, in Pennsyl-vania, shows that vitamins C and E can protect skin against free radical damage and also reduce the chances of sunburn. Potent antioxidant herbs such as green tea (Camellia sinensis) are also proving effective, according to research from the University of Alabama.

Healthy Sun ExposureStill, sunshine is the best source of vitamin D, so Perricone recommends stepping outside without sunscreen pro-tection for at least 15 minutes a day with as much skin exposed as possible, even when clouds are present, preferably in early morning or evening sunshine. “But don’t bake in the sun,” the doctor warns. “Limited sun exposure will increase vitamin D production, known to reduce the risk of many internal cancers, while also reducing the risk of osteoporosis.” Kathleen Barnes is a natural health advo-cate, author and publisher. Rx from the Garden: 101 Food Cures You Can Easily Grow is among her many books. Visit KathleenBarnes.com.

Chemical-Free Sunscreens

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inspiration

Political and spiritual leader Mo-handas Gandhi practiced total sim-plicity and minimalism, leaving an

admirable legacy of how to live. Born into a prosperous family, he enjoyed a privileged upbringing and studied law at University College, London, in England. When he left Earth, he had fewer than 10 possessions. In contrast, most of us tend to spend a lot of time and energy accumulating and looking after possessions; by having less, life naturally becomes simpler. We

can take up author Dave Bruno’s The 100 Thing Challenge and start cutting down to bare basics by recycling, refus-ing to accept more stuff and giving away or selling unwanted possessions. Accumulate little. Gandhi believed in possessing only the clothes, sandals, watch and spectacles he wore and some cooking and eating utensils. He would give away or auction any gift he received. Eat simple food. Gandhi never had a problem being overweight. He followed a strict vegetarian diet and

The Ultimate MinimalistFive Powerful Lessons from Gandhi

by Arvind Devalia

“You may have occasion to possess or use material things, but the secret of life lies in never missing them.”~ Mohandas Gandhi

frequently cooked his own simple, locally produced foods. He ate from a small bowl, a reminder to eat mod-erately and mindfully, often accompa-nied by prayers. Dress simply. Gandhi wore simple clothes, often just a wraparound cloth, for modesty and comfort. A simple hairstyle can shorten daily grooming. Gandhi shaved off his hair. Lead a simple, stress-free life. Gandhi meditated daily and spent hours in reflection and prayer. Though he was a revered world leader, he led a simple life with few distractions and commit-ments and would interrupt political meetings to play with children. Gan-dhi insisted on doing his own simple tasks. He advocated self-sufficiency and simple work. Let your life be your message. A prolific, concise writer and powerful speaker in public; in private, Gandhi spoke quietly and only when necessary. He preferred to let his life talk for him. By living a simple life, Gandhi was able to devote himself to his chosen higher purpose and focus on his com-mitment to his people and the world. Accordingly, consistent focus determines anyone’s success and the potential for leaving one’s own inspiring legacy.

Arvind Devalia is the author of the bestselling Get the Life You Love, an inspirational coach and prolific blogger. Connect at ArvindDevalia.com/blog.

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University Professor Emeritus Don Huber, Ph.D., speaks out internationally about the risky business of biotechnology.

We are told we need GMOs to “feed the world,” but will GMOs provide affordable food for the masses, as Monsanto ads tell us?There is nothing in the GMO process that has added any new yield potential to any crop. All of the yield increases achieved in the past 15 years have been through traditional breeding programs. When Professor Karen McAfee, an economist at Yale University, analyzed the GMO claim, she found that the only entity that benefited was the biotechnology industry (Geoforum report). Nutritional quality has suffered, food safety has been compromised by the toxic entities involved in the genetic engi-neering process and farmers’ production costs have increased significantly, while quality and harvested yield potential have decreased. What we see in practice are failed promises.

What is the risk and potential harm to people and the planet due to GMOs?There are two serious risk factors involved in current geneti-cally engineered plants. The first is an increase in plant, animal and human diseases plus pests associated with GMO crops, reported by sources as diverse as the European Journal of Agronomy, Earth Open Source and the University of Leipzig, in Germany. The second is abusive use of the chemi-cal products that the herbicide-tolerant GMOs have been developed to tolerate; supporting studies include research published in the European Journal of Agronomy and the Fluid Fertilizer Foundation’s Forum. For example, glyphosate in many weed killer formula-tions is used excessively both on Roundup-ready crops and as a single chemical for general weed control. This has resulted in super weeds, super pathogens, compromised natural biological controls and devastated components of the soil biology respon-sible for nutrient availability and function. Recent research from institutions around the world, including the UK’s King’s College and Leipzig University, is now showing a link between GMO crops and/or the products they produce or tolerate and increased incidence of mutations, chronic fatigue syndrome, Parkinson’s disease, allergies, birth defects, cancer, reproductive failure and other health effects. It is a heavy price for society to pay for a massive experiment. Scientists also are seeing hazardous levels of some of the products excessively used to grow GMO crops accumulating in the earth’s soil, water and air. The biodegrading process of those substances often takes much longer than anticipated, and damage to non-target crops, plants and organisms is becoming a serious concern (Plant and Soil and Geoderma). Scientists also are finding that such ‘foreign’ genes in the environment are quite promiscuous and can persist, perhaps indefinitely, in soil, intestinal or plant environments with un-known health consequences (Reproductive Toxicology, Aqua-culture Research and Journal of Agricultural Food Chemistry). Several countries have banned importing crops grown in any field where one of five corn hybrids were previously

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At least 70 percent of pro-cessed foods in supermar-kets contain genetically

modified (GMO) ingredients, main-ly from corn, soy, canola, sugar beets and cottonseed oil. Yet the U.S. Food and Drug Administration (FDA) does not require GMO food labeling, despite consumer support for their “right to know.” Genetic engineering goes beyond traditional plant breed-ing because it allows scientists to

cross species barriers and insert a gene from one organism into another that would not normally occur. Examples in-clude inserting bacterial DNA into a plant to effect traits such as pest or herbicide resistance. Plant Pathologist and Purdue

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grown, for instance, because soil mi-crobes have picked up the GMO genes from decomposing plant residues and can transmit the genes to future crops—resulting in the toxic product possibly being present in the later crop.

Should we be concerned by chemical companies’ lobbying for approval of the next leap in GMOs, to 2,4-D resistant crops?Like glyphosate tolerance, 2,4-D resis-tance is based on flawed science and a failure to understand that agriculture is the management of a delicately inter-related ecological system, comprised of the plant and its various environments (biological, chemical and physical), rather than the selection of ‘silver bul-lets’. Adding 2,4-D tolerance introduces another foreign and potentially toxic protein in the plant and an additional toxic chemical applied directly to food and animal feed.

Do you see any benefits from this technology?The GMO technology could be a powerful tool when we gain enough understanding to use it properly and effectively. We are a long way from gaining that essential understanding.

What can people do to avoid GMOs and protect their health?Buy organic foods, preferably from known local growers, and stay alert to the issue to take needed grassroots actions. Future historians may well remark not about how many pounds of pesticide we did or didn’t apply, but how willing we were to sacrifice our children and jeopardize future genera-tions for the massive flawed experiment of genetic engineering.

Petition the U.S. Food and Drug Administration today to require labeling of GMO foods at JustLabelIt.org.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO ([email protected]). Hear her interview with Don Huber at Tinyurl.com/foodsleuth.

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pinpoint why. “Then I realized that they were just like American cities, except they were designed the time-honored way, for people, and just accommo-dating their cars, not the other way around,” he says. Imagine a busy, people-filled scene in Austin, Texas, Fairbanks, Alaska, or New York City, in contrast to an empty street in a sprawling, suburban neigh-borhood, with many garages, but few sidewalks and community parks. As co-founder of the Walkable and Liv-able Communities Institute (WalkLive.org), headquartered in Port Townsend, Washington, Burden has spent the last 20 years imagining and fostering walk-ability by shifting the design focus of cities from cars to people. He believes a community qualifies as walkable when walking around in it is a natural activity.

Healthy, Economical, SustainableWalkable towns are designed for universal use, catering to pedestrians, bicyclists, motor-ists, bus riders and shopkeep-ers of all ages. Sidewalks provide benches, shade and

other amenities to make walking feasi-ble and enjoyable. Streets are designed to keep speeds low, with on-street parking, medians, trees and an absence of one-way roads that flush traffic in and out during rush hour. Walking and biking trails are well connected. Where cul-de-sacs fracture street layouts, trail links reconnect neighborhoods. A walkable destination also includes an intact town center with a compact layout of mixed-income housing near businesses and schools. A library, post office, shops and restau-rants enhance the central mix. Acces-sible public spaces, plus parks, provide gathering spots and meeting places. Walkable features provide mul-tiple benefits. Environmentally, they encourage smart property development. Rehabbed historic buildings become the place to live, work and play. Older, non-historic structures are replaced with compact, mixed-use buildings for street-level businesses with residential apartments above. Without a need for massive parking lots and multiple driveways, town centers instead invest in green spaces and walkways. While decreasing fossil fuel use by driving less, citizens simultaneously benefit in improved personal health as increased physical activity becomes a natural part of everyday life. According

Urban WalkaboutTraveling Afoot Sustains a Sense of Community

by Meredith Montgomery

to the American Journal of Preventive Medicine, the average resident of a walkable neighborhood weighs six to 10 pounds less than one from a sprawl-ing neighborhood. Improvements to increase walk-ability make economic sense; a valued, and thus valuable, investment, espe-cially when municipal budgets are tight. “Municipalities simply can’t afford to build the massive-scale roads we need to keep traffic moving if we force everyone into their car all the time,” observes Burden. Research by CEOs for Cities that analyzed data from 94,000 real estate transactions found that higher walkability scores were directly linked to higher home values in 13 of the 15 metro areas; homes that scored above aver-age on walkability are worth $4,000 to $34,000 more than similar, but less walk-able, homes.

Superior Quality of LifeFor Fairhope, Alabama, resident Daphne Dvorak, walking is a necessity. Since being diagnosed with macular degeneration two years ago, Dvorak hasn’t been able to drive. “It’s a good thing I love walking,” she smiles. “I walk everywhere.” At 87 years young, her daily routine includes walking for coffee at 5:30 a.m. before walking to work at a downtown bank and later, to the post office. She also walks to visit friends at a nearby retire-ment community, to church on Sundays and to the grocery store. Despite her inability to read street signs, Dvorak exclaims, “I’m amazed at everything I see when I walk. It’s surprising how much enjoyment you can get out of everything around you.” Oakland, California resident Benjamin McGriff is grateful for the expanded sense of home afforded by walkable city life. He remarks, “The line between your autonomous life in your physical residence and shared, day-to-day experiences within a com-munity becomes blurred.” This heightened sense of connec-tion to one’s neighborhood is inversely captured in Sightline Institute’s Cas-cadia Scorecard, which tracks seven


trends crucial to a sustainable future for the Pacific North-west: health, economy, population, energy, sprawl, wildlife and pollution. They found that for every 10 minutes a person spends in a daily car commute, time spent in community activities falls by 10 percent. The best benefits of walkable communities are less tangible and more intuited. Whether it’s the stimu-lating energy of a bustling big-city street corner or the tranquility of quiet spots with tree-shaded public benches, walkable communities enjoy a char-acter and quality that draws people in and grounds them in a satisfying sense of place. “It’s why you often find people from such places celebrating and

defending their particular en-clave,” says McGriff, “as if the idea of that place is a part of their family. In a sense, it is.”

Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (Healthy

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“The benefits of making

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Performance equals potential, minus interference, is the easy-to-remem-ber winning formula explained in

Tim Gallwey’s seminal book, The Inner Game of Tennis. To enhance any player’s performance, he recommends either growing personal potential or decreasing interference, or both. “Whether on a sports field, at work or in some creative effort, we’ve all had moments in which our actions flowed from us with a kind of effortless excel-lence,” he notes. “This is referred to as ‘being in the zone,’ when self-interfer-ence is at a minimum and the mind is quiet and focused.” Gallwey discovered how to pro-mote this valued state of being while serving as a tennis professional in Seaside, California, during a sabbatical from his career in higher education. In the midst of a tennis lesson, he had an epiphany about his style of teaching—many of his tips were being incorporated into the students’ minds in what he calls a “command and control self-dialogue” that significantly interfered with their ability to learn and perform better. “When I discussed this with my students, I discerned that most of their thoughts while playing were preventing their true focus of attention. This resulted in my exploring ways to help players quiet the mind, as well as focus on our direct and non-judgmental observation of ball, body and racquet positions in a way that would heighten learning, performance and enjoyment of the pro-cess,” says Gallwey. Since then, he’s built his practical train-ing ideas related to awareness, concentra-tion, breaking bad habits and learning to trust one’s self on the court upon a

foundation of Zen thinking and hu-manistic psychology. He offers a simple explanation of his inner game concept. “Every game is composed of two parts. Self-1, the ego-mind, plays the out-er game against opponents, is filled with lots of contradictory advice and is linked to external rewards and goals. The inner game is played within a player’s mind by Self-1, whose principle obstacles are self-doubt and anxiety,” explains Gall-wey. Laden with self-criticism, judgment and the fear of looking foolish or wrong, as well as lapses in concentration, Self-1 is counterproductive and negatively impacts external performance. “Self-2, on the other hand, is the player’s natural ability—the doer of the actual movement of the muscles to hit the ball. Our best effort requires us to quiet Self-1 and let Self-2, which likes images and pictures, do what it knows how to do.” As many players know, the right mental approach is as important as a good backhand; essential in overcom-ing self-doubt, nervousness, anxiety, detrimental playing habits and lapses in concentration. Gallwey offers the example of a player who isn’t hitting the ball in the center of the racquet. “The ordinary tennis pro will analyze the mechanical reasons for why this is happening,” he says, “such as not stepping into the ball, not looking at it or hitting it too late. An inner game instruc-

tor ‘observes’ where the ball hits the racquet and makes

suggestions. The body makes its own adjust-ment to hitting the ball in the middle of the racquet with-out trying to digest instructions, simply

because it feels and works better.”

Play the Inner GameQuiet the Mind to Learn, Excel and Have Fun

by Linda Sechrist

Gallwey likens it to the natural learning process we use as children before it becomes clouded with shoulds and should-nots as adults. He further points out that it’s wise not to attempt to quiet the mind by telling it to shut up, argue with it or criticize it for being self-critical. “A good first step is focusing on only those aspects that are needed to ac-complish the task at hand,” he counsels. Joe Dyser, the tennis professional at the Sterling Oaks residential commu-nity, in Naples, Florida, has adopted and shared Gallwey’s inner game principles, enhanced by insights from complemen-tary sources such as Breath by Breath, by Larry Rosenberg and Chop Wood Carry Water, by Rick Fields, and from practic-ing yoga, meditation and breath work. “I had to develop a regular practice method that helped me to quiet Self-1,” advises Dyser. “When I play from my in-ner game, I get out of my own way and let my best game emerge. I feel more like an observer—the ball looks bigger, my feet are lighter on the court, I move faster and quicker and I’m energized when I’ve finished a game, instead of feeling depleted.” Observing behavior without judg-ing it as positive or negative, right or wrong, good or bad is the key. “Habits change when you become aware of them,” concludes Gallwey.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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Ear infections are common in the pet population,

especially in humid summer months that invite water play. Fido, the mixed breed, may keep running his cheek up and down the side of the couch, trying to find relief for his itchy ears; or the tabby, Fluffy, waits until bedtime to begin intensely scratching her ears beside the bed, interrupting a family member’s sleep. Whether a pet is plagued by a chronic condition or is a bewildered first-time sufferer, such infections disrupt a pet’s health and well-being. Causes vary, as do treatments, but prevention is always the best medicine.

Indicators of Ear TroubleContact a holistic or integrative vet-erinarian to identify the source of the problem and devise a course of action to prevent a possible infection from escalating if a pet is demonstrating one or more symptoms: scratching the ears with their paws or rubbing them along the carpet or furniture; an offensive odor emanating from the ears; dirty

appearance of ears—visible brown, black or yellow debris in the ear canal; red, inflamed ears; or whimpering, crying or withdrawing when the pet’s ear is gently touched.

Primary Causes & Treatment

OptionsDuring a routine ap-pointment for an ear

infection, a veterinarian may inspect the ear canal with an otoscope for inflammation and will collect a swab of debris to identify the source of the problem. Sometimes there are multiple culprits; it is fairly common for both yeast and bacteria to be present. Bacteria and yeast infections tend to be more common in dogs, because of their anatomy. Hair grows in the ears of many dogs; when combined with floppy or drooping earflaps, a dark, moist environment is created in which bacteria and yeast can flour-ish. Breeds with this tendency in-clude cocker spaniels, basset hounds, schnauzers and poodles. A very common cause of ear infec-tions is skin allergies, and treatment can be more challenging than handling a comparatively simple bacterial or fungal

KEEPING PETS’ EARS HEALTHY Prevention Tips & Treatment Options

by Dr. Matthew J. Heller

infection. While humans may exhibit a runny nose or itchy eyes from an allergic reaction, a cat or dog commonly reveals its skin allergies by inflammation in the ears. Factors may be food-related or environmental or both. Identifying an animal’s allergies is a priority; often, a simple change in diet can solve the problem. Especially for pets with chronic ear infections, avoid the discomfort of repeated infections by requesting a professional diagnostic allergy test to identify possible environ-mental and food allergens. Such testing may involve three separate methods: a blood test for sensitivity to either food or environmental sources; intradermal exposure to environmental allergens (pricking the skin with a small source of allergen to see the reaction); or trials eliminating possible food or regional environmental allergens. As a last resort, some pets may also benefit from allergy injections as part of immuno-therapy to desensitize them to specific allergic reactions. Once the source of an infection has been identified, appropriate steps will be recommended. If bacteria or yeast is the issue, topical treatment may include both a medicated ear cleanser and an oint-ment. Medicine will vary from anti-biotic to antifungal or antiparasitic, depending on the diagnosis, or be a broad-spectrum medication. Often, when owners begin to see an improve-ment, they stop the medication pre-maturely, as applications are typically not a pleasant task. It is important to continue to treat the pet’s ears as any prescription indicates. Upon comple-tion, the veterinarian will likely want to recheck the ears to confirm success. With certain severe ear infections, additional steps may still be necessary, including oral antibiotics or, if the pet continues to experience discomfort, an anti-inflammatory pain reliever. Trau-meel Pure Ear Drops is a homeopathic anti-inflammatory that provides tempo-rary relief for ear discomfort and minor ear inflammation. Zymox Otic Enzy-matic Solution can be used to treat acute or chronic ear inflammation caused by either bacterial or yeast conditions. If a pet’s ear infection is not treated early and properly, it can, on rare occasions,


lead to more severe problems that re-quire surgical intervention.

Other Possible CausesEar mites (tiny arthropods that canreside in a cat’s or dog’s ear canal) are more common in cats. They are visible under the vet’s microscope and require specific treatment. Occasionally, a foreign object lodged in a pet’s ear canal can be the cause of an infection. A vet’s ear exam should reveal the trouble-some presence. Certain diseases also affect ear infections, such as thyroid or immune-suppressing diseases. Cats with diabetes also tend to be more prone to ear infec-tions. The family vet knows the pet’s history and can advise treatment that addresses the underlying cause.

Natural Prevention Is KeyTo prevent infection in the first place or to minimize future problems once a pet’s ear infection has been successfully treated, follow these simple steps.

n Thoroughly clean the pet’s ears once a week with a cleanser recommended by the family veterinarian. Do not put a Q-tip in their ears; use a cotton ball.

n Pluck the pet’s ear hair periodically (a groomer can also do this).

n Minimize water in the ear canal after swimming trips by using a vet-recom-mended ear product containing a dry-ing agent like salicylic acid to reduce the moisture in the ear canal.

Dr. Matthew J. Heller is an integrative veteri-narian and owner of All About PetCare, in Middletown, OH.

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The Commons at Washington Park Farmers MarketWednesdays, 11 a.m.–3 p.m.June 27–Oct.17 Washington & James Sts., Newark973-819-5025 [email protected]

The University Hospital Auxiliary’s Farmers MarketTuesdays, 10 a.m.–3 p.m. June 5–Oct. 20 In the UMDNJ Plaza & 12th Avenue, Newark973-972-4059/ Minnie [email protected]

West Orange Farmers MarketFridays, Noon–6 p.m. June 29–Oct. 26 66 Main Street, West Orange973-325-4109 DowntownWestOrange.org

Morris CountyBoonton Farmers MarketSaturdays, 8:30 a.m.–2:00 p.m.June 9–Nov.17 Upper Plane Street Parking Lot, Boonton973-257-9107BoontonMainStreet.org

Chatham Borough Farmers MarketSaturdays, 8 a.m.– 1 p.m.June 30–Nov. 17 Railroad Plaza South, Chatham Borough973-635-0674, ext. 588Chatham BoroughFarmersMarket.org

Chester Farmers MarketSundays, 10 a.m.–3 p.m.June 24–Oct. 7 Perry Street, Chester, NJ908-879-1610 ChesterNJFarmersMarket.org

Farmers Market GuideThe following is a current list of farmers markets in our area. Kindly call to confirm dates, locations and times. (WIC & Senior FMNP vouchers are accepted by some of these markets.)


Denville Farmers MarketSundays, 8:30 a.m.–1:00 p.m. June 17–Nov. 18 Bloomfield Ave. Parking Lot, Denville201-417-2335 DenvilleFarmersMarket.com

East Hanover Farmers MarketMondays, Noon–6 p.m. June 11–Oct. 22 609 Ridgedale Ave., Lurker Park, East Hanover973-428-3095 EastHanoverTownship.com

Long Valley Green MarketThursdays, 3 –7 p.m.April 5–Oct. 2520 Schooley’s Mountain Rd.908-672-2458LongValleyGreenMarket.com

Madison Farmers MarketThursdays, 2 p.m–7 p.m. June 14–Aug. 13Downtown Madison at Waverly Place Aug. 23-Oct.25Green Village Road973-593-8496 RoseNet.org

Morris Plains Farmers MarketSaturdays, 9 a.m.–2 p.m. June 16–Oct. 13Speedwell Avenue, Morris Plains973-267-1488 [email protected]

Morristown Farmers MarketSundays, 8:30 a.m.–2 p.m. June 17–Nov. 18 Spring Street & Morris Street, Morris-town973-455-1133Morristown-NJ.org

Netcong Farmers MarketSaturdays, 9 a.m.–2 p.m.June 9–October 13 Main Street & Rte. 46, Netcong973-347-0252 Netcong.org

Riverdale Farmers MarketTuesdays, 2:30 p.m.–7:00 p.m. June 12–Oct. 23 211 Hamburg Turnpike, Riverdale973-835-4060/ Press Ext. # for the Borough Clerk

Sussex CountyNewton Summer Farmers MarketTuesdays 11 a.m.–2 p.m.June 5–Oct.Spring Street, NewtonFoodShedAlliance.org

Olde Lafayette Village Farmers MarketSundays, 10:30 a.m.–3:00 p.m. June 24–Oct. 28 Olde Lafayette Village, Lafayette973-383-8323 Carol ReedLafayetteVillageShops.com

Sparta Farmers MarketSaturdays 9:30 a.m.–1 p.m.June 2–Oct.2765 Main St., SpartaSpartaFarmersMarket.org

Sussex County Farmers Market at the FairgroundsSaturdays, 9 a.m.–2 p.m. May 12–Oct. 22 37 Plains Rd., Barn Building, [email protected]

Union CountyElizabeth Farmers MarketTuesdays, 11 a.m.–6 p.m. June –Nov. Union Square Plaza, [email protected]

Linden Farmers MarketMondays, Noon – 6 p.m. Wood Avenue, Linden908-209-9033 Linden-NJ.org

New Providence Farmers MarketWednesdays, Noon–6 p.m. June 13–Oct. 31 Elkwood Avenue & Academy Street, New Providence908-598-2532 NPBPA.com

Rahway Farmers MarketThursdays, 11 a.m.–7 p.m. May –Mid November East Milton Avenue & Irving Street, Rahway732-827-2084

Roselle Park Farmers MarketWednesdays, 1 p.m.–6 p.m.June 20–Oct. 31 Chestnut Street & East Grant Avenue, Roselle Park908-245-0666 RosellePark.net

Scotch Plains Farmers MarketSaturdays, 8 a.m.– 2 p.m.May 19–Nov. 3 Park Ave., Scotch Plains908-322-4999 VisitScotchPlains.com

Summit Farmers MarketSundays, 8 a.m.–1:30 p.m.May 13–Nov. 18 DeForest Avenue & Maple Street, Sum-mit908-277-6100 SummitDowntown.org

Springfield Farmers Market - SummerMonday, Noon–6 p.m. July 2–Oct. 29 139 Mountain Ave., SpringfieldParking lot at Jonathan Dayton High School973-912-2201 Springfield-NJ.us

Westfield Farmers’ MarketSaturdays, 8:30 a.m.–2 p.m. July 7–Oct. 27 South Avenue Train Station Parking Lot, Westfield908-233-3021WestfieldAreaChamber.com


By Charles J. Cannistraci

Today’s consumers are demanding greener, nontoxic products to clean and maintain their homes, and big business has taken notice. Almost every manufacturer of cleaning products has introduced a line of “green” cleaning

agents. The sentiment of the savvy consumer echoes Scotty’s famous lines on Star Trek, “Fool me once shame on you; fool me twice shame on me.” Many of these products are quite safe and effective, but some are not. What follows are some products and techniques that are both safe and effective. Advertisements about OXY products abound. Whether it is color-safe bleach or a stain-removing powder, most of these OXY products contain hydrogen perox-ide (HP) as an active ingredient. Some products contain HP in liquid form, others in powder form. In a pinch you can use straight 3 percent HP. We all know the stuff — it’s in the brown plastic bottle kept in your closet or medicine chest. You can add it directly to your laundry or use it to remove stains on colorfast carpets. Not for use on wool or other natural fibers, it works well on most synthetic fibers such as nylon, polyester and olefin. The secret is to use it right away while the stain is still damp. Try it on pet stains, red wine or any stain containing dyes. It’s a good idea to check for color loss of the original fiber in an inconspicuous area. One of the reasons HP is safe to use is that it breaks down, or biodegrades, into water and air. Studies have shown HP may be just as effective as hard-surface disinfectants such as chlorine bleach. Simply spray distilled vinegar followed by a spray of HP, or visa versa. You can search online for more information on the use of HP and vinegar as a sanitizing agent. Standard disinfectants and sanitizers sold in stores contain toxic compounds such as heavy metals and many other hard-to-pronounce chemicals to disinfect and deodorize. Many of the new disinfectants on the market have a botanical-oils base such as thyme, sage or tea tree oil. There is a new product that uses colloidal silver to sanitize. This product is both effective and nontoxic. If you have had a flood in your home or business, you can request that the company you hire for the cleanup use these more natural, less toxic solutions.

My wife loves her Swiffer, but does not like the solution that comes with it. I solved this problem by using a hole saw to cut a one-and-a half-inch hole in the bottom of an empty Swiffer fluid bottle (the end that faces up when in-serted into the Swiffer cleaner). I bought the appropriate-sized expansion plug at the local hardware store to seal the hole. Now she uses whatever natural cleaner she wants! Her latest mix is HP, white vinegar, and three drops of Thieves Oil. The Thieves Oil has a pleasant fragrance and is an excellent essential oil for deodorizing. You can purchase an array of essential oils from your local health shop or order them online. No toxicity, less waste, lower cost, and more choices for mixing your own green cleaning products! Another excellent product that I of-ten use in my carpet cleaning business is Odorcide by Thornell Corporation. It is used to remove odors on contact. Safe to use, it works well on odors caused by pet stains, vomit, smelly garbage cans and more. Odorcide is available as a concentrate and is eco-nomical to use; I find it works quicker and better than the enzyme products that are popular today. Odorcide can be purchased online at Odorcide.com/pages/products.html.

To create your own green cleaning products, search online or call Service One — All Natural Carpet, Upholstery, Tile/Grout Cleaning Company at 908-362-5217.

Charles J. Cannistraci is the owner and managing member of Service One — All Natural Carpet, in Blairstown, which has served the surrounding communities since 1985. Visit NJServiceOne.com for more information. See ad on page 37.

Green Cleaning Tips from Service One

All Natural Carpet, Upholstery, Tile/Grout Cleaning Company


SUNDAY, JULY 1Rose Space Healing Class—10am–4:30pm. A day to optimize the energy of your home with Sandy Humby. Humby, who has 12 years’ experience work-ing with the energy of spaces, will take participants on a journey to the heart of their own homes, help them to hear the messages revealed and connect to their own stories and healing. Cost $155.00 includes The Way of The Rose Space HealingTM ‘Bagua’ energy cards. New York Open Center, New York. 908-797-5225. DesignHarmony.com.

T’ai Chi—5–5:45pm. T’ai Chi for balance, strength, and health. Learn graceful, flowing movements and gain inner and outer well-being. All levels welcome. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

TUESDAY, JULY 3Full Moon, Fire Ceremony & Healing Gong—7–9:15pm. Celebrate the July full moon with medita-tion, kundalini yoga, healing gong, and conscious potluck. See website for details. $20 pre/$25 door. Aquarian Yoga Center, 641 Bloomfield Ave, Mont-clair. 908-884-4984. [email protected]. AquarianYogaCenter.com

SATURDAY, JULY 7Energy Medicine and Yoga with Janet StraightArrow—Noon–2:30pm. Unified methods of intention, connection, breath, movement and meditation for powerful results. In this experiential class and series, learn how easy, simple, logical and clear energy medicine can be in your life. More on BeTheMedicine.com. Held at Ananda Yoga, 22 Speedwell Ave., Morristown

TUESDAY, JULY 10Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is eas-ily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Avenue, Bloomfield. 908–996–3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hyp-nosis Counseling Center, 554 Bloomfield Avenue, Bloomfield. 908–996–3311. HypnosisNJ.com.

WEDNESDAY, JULY 11Reiki Intro Circle—8–9pm. Learn how Reiki’s healing energy can change your life through a meditation and Reiki session’ all questions welcome. $10 suggested donation. Miriam’s Well Healing, LLC, 26 West Park Place, 2nd floor, Morristown. 917-202-0475. MiriamsWellHealing.com.

THURSDAY, JULY 12Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the crav-ing for tobacco while minimizing discomfort. $49. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908–996–3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and pain-lessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908–996–3311. HypnosisNJ.com.

SATURDAY, JULY 14Opening Up the Psychic Within—10am–2:30pm $90. Learn how to awaken psychic ability within yourself. Unfold the powers of the mind and heart and how it connects to your psychic abilities. Sa-cred Light Center, 17 US Highway 46, Rockaway; 973-784-4211.

Sunset Kirtan—5:30–7pm. Sunset Kirtan with 40-year Kirtan practitioners Laksmi Nrsimha das and his wife Pattarajni. Enjoy the yoga of voice, using sound to balance and soothe your mind and uplift your heart. $10 suggested donation. Studio Yoga Madi-son, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com.

SUNDAY, JULY 15Meditation Mini-Retreat—12:30–5pm. Medita-tion Mini-Retreat with John Welshons. An oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60 for the afternoon. Stu-dio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com.

savethedate

SOUND THERAPY INFORMATION SESSION

Call for Open House Dates

THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter.com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges. Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Of-fering AIT, Tomatis, BioAcoustics and more. In office or at home programs available. Expe-rience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; [email protected].

calendarofeventsFor more complete calendar information, see Natural AwakeningsNJ.com. A

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savethedate

savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 100 words. Websites are accepted. Cost per listing is $30. Email Listings to [email protected] by the 10th of the month prior to listing month.

MONDAY, JULY 16Letting Go—Beyond Fear to Freedom and Fun!—7–9:30pm. With Janet StraightArrow. After this experiential workshop, you will be able to know how to release attachments and fear more eas-ily than you ever imagined. Workshop at The Art of the Heart, Chester. For reservations, visit TheArtoftheHeart-Chester.com. BeTheMedicine.com.

WEDNESDAY, JULY 18Sacred Divine Geometry—10am–12:30pm. $70. This very powerful seminar gives you an experience of heaven’s energies. It deals with the divine geom-etries and the three keys to heaven. Learn how to fill your home and work environment with abundance, protection and positive energy. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211.

SATURDAY, JULY 21Open House—10am–12pm. Come and ask your questions about Advance Esoteric Training in Sacred

Science. This is a forum that helps to strengthen your life force, prepares you to work with high magick, motivates you to work in the light and use magick as a way of life. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211.

SUNDAY, JULY 22Sacred Vision Quest at Shanti Mandir, Walden, NY—July 22–July 28. 2012 is the perfect year to go inside and experience a vision for your life and to honor all of the changes and passages experienced and to welcome your new, clear loving beginnings. 973-647-2500. BeTheMedicine.com.

Singing Bowl Meditation—4–5pm. Tibetan Singing Bowl Meditation with Sandee Moreta and Kati Walk-er. These magnificent Tibetan singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation. $10 suggested donation. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com.

WEDNESDAY, JULY 25Reiki Intro Circle—8–9pm. Learn how Reiki’s healing energy can change your life through a medi-tation and Reiki session; all questions welcome. $10 suggested donation. Miriam’s Well Healing, LLC, 26 West Park Place, 2nd floor, Morristown. 917-202-0475. MiriamsWellHealing.com.

Reiki Level I Certification Training—10am–3pm (Two-day class, 7/25 and 7/26). Reiki I Self- Empowerment training includes energy attune-ments, history of Reiki, guided meditations, treatment techniques, instruction in metaphysics, and sharing thoughts and feelings. $150. Includes

workbook and manual. Respira Salt Wellness Center, 472 Springfield Ave, Berkeley Heights. 908-347-5209. [email protected]. TheJoyofBalance.com.

SUNDAY, JULY 29No More Back or Neck Pain!—1:30–3:30pm. Learn to use yoga to relieve back and neck pain. No yoga experience needed. Discussion, practice, and handouts provided. $35 for 1 class, $90 for all 3 classes. Purple Om Yoga, 3118 Route 10 West, Denville. 973-343-2848. PurpleOmYoga.com.

savethedate

CURRENCY OF THE HEART RETREAT

September 28 - 30, 2012

Community of Saint John the Baptist, 82 West Main St., Mendham, NJ

Rosemary Williams, author of A Woman’s Book on Money and Spiritual Vision, presents an interactive workshop designed to explore the relationship between your money, your life and your values. Uncover internal messages that hinder your access to money, prosperity and success, embrace your real worth and live an abundant life. Connect your spiritual power and economic power to your daily life. $260.00 Contact: Jean Marie at 908-850-6475 or email [email protected].

Order a free brochure packed with kid-friendly

vegetarian recipes and

watch their fruit and vegetables

disappear

—like magic.

You don’t need magic to help

kids get healthy

1-877-685-kids or www.KidsGetHealthy.org

The art of being happy lies in the

power of extracting happiness from common things.

~Henry Ward Beecher


ongoingeventsKindly call to confirm date, location, time.

sunday Summit Unitarian Worship Service—9am & 10:45am. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Prenatal Yoga—9–10:15am. For the Mother God-dess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Mor-ristown. 973-540-1177, ext. 201.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23-25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Morning Satsang with Rev. Jaganath Carrera—10am–noon. $25. Presented by Yoga Life Society. Held at Serenity Yoga & Wellness Spa, 1244 Mc-Bride Ave., Woodland Park. YogaLifeSociety.com.

Orange Unitarian Worship Service—10:30am. The First Unitarian Universalist Church of Essex County, 35 Cleveland St., Orange. 973-674-0010. EssexUU.org.

Center for Spiritual Living ~ Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebra-tion and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-383-6277. UnityofSussex.org.

Chatham Drum Circle & Sacred Circle of Sound—3pm Third Sundays. Friends (Quaker) Meeting House, Southern Blvd., Chatham Twp. Donations welcome. No calls Sunday: 973-657-9696 or 212-475-1090.

Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rt. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

mondayStrength and Cardio Classes—Various times and locations in Long Valley and Chester. Spring session of Strength and Cardio classes begin the first week in April. Call 201-317-5871 for further information. [email protected].

Morris County Career Network—9–11am Second and fourth Mondays. Practice your pitch, exchange business ideas, etc. Held at St. Peter’s Morristown Parish Hall, 70 Maple Ave., Morristown. Parking provided by Assumption Church at lower lot behind 95 Maple Ave. [email protected].

The Radiant Self: Women’s Creative & Spiritual Exploration Group—9:30–11:30am Mondays. Delve deeper within and discover your radiant self and how to express her. Must register. Nonrefund-able $40 registration fee; $20 weekly fee. More info at 908-879-3937 or TheArtoftheHeart-Chester.com.

Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone-health: Love your muscles AND your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown

Ongoing Qigong with Sal Canzonieri—Noon. Mondays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Lunchtime Chi Kung (Qigong)—Noon–1pm Mondays. Held at Clear Mountain Zen Center, 22

973-647-2500 www.bethemedicine.comRetreats • Programs • Workshops • Private Sessions

BE THE MEDICINELiving The Power of You!

Janet StraightArrow

Be

The Medicine

GREAT FOOD GREAT WINE GREAT CAUSEGreen events & programs

with a focus on local, sustainable food

On the Farm

• Sunday August 26, 2012, 5-8pm

• Fosterfields Living Historical Farm, Morristown, NJ

• Featuring Top Chefs David Felton, Ninety Acres and Dan Richer, Arturo’s

• Live Music

BUY TICKETS NOW: www.sustenanceevents.comInformation: [email protected]

or call 908-451-0051

Sustenancetm on the Farm Dinners support Slow Food Northern NJ’s School Garden Programs

Amazing local food at an elegant five-course dinner paired with sustainable wine under a tent in the farm field

Sponsors: Edible Jersey.Reserve now to attend Cost: $160 per person.


Lackawanna Plaza, Montclair. More info at 973-857-9536 or [email protected]. Mir-Yam.com.

Beginner Yoga Adult Class—Noon–1pm Drop-in $25; 4 sessions $75; 8 sessions $130; New Student promotion 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Pilates Sculpt—12pm–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph. [email protected]. Proptnj.com.

Noontime Energy Enhancing Blasts with Sal Canzon-ieri—Noon–1pm Mondays. Lunchtime energy healing. $15. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Yoga for Kids—4:30–5:15pm 6–9-yr.-olds. Mon-days. 6 wks. $69; $14 drop-in. Must register. Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com. [email protected].

Tai Chi & Qigong—7pm Mondays. All levels. Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or [email protected].

Meditation in the Salt Room—7–8pm Third Mondays. Every class concludes with guided relax-ation and a few minutes of salt therapy. $15. Must register at [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Reiki in the Salt Room—7–8:30pm Second and fourth Mondays. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Register at [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Psychic Mediumship —7–9pm First three Mon-days. Gather with two to five family members and attempt to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Mon-days. $10. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

Herbal Medicine and Essential Oils, Physical and Metaphysical Healing—7–9pm Last Mondays. Goddess In Eden (housed in Blu Lotus), 20 Church St., Montclair. 732-745-7455. [email protected] or [email protected]. VirginiaAhearn.com or GoddessInEden.com.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 sug-gested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mon-days. 973-383-6847 or [email protected]. FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

tuesdayAstrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info call Eytan 973-985-8845.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

T’ai Chi Ch’uan—9–10:45am. Tuesdays, begin-ning July 10. $10 each or buy 12 classes for $100. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com.

Open Sky Yoga—9:15–10:30am Mixed level. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve.org. [email protected].

White Oak Yoga—9:30–10:45am or 5:45–7pm Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Open Sky Yoga—10:45am–Noon. Beginners. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve.org. [email protected].

Prenatal Yoga—4:15–5pm. A well-rounded com-bination of strengthening, endurance and flexibility work for a happy and healthy mom-to-be. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Awareness through Movement Classes with Diane Bates—4:30–5:15pm Tuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room

1, Morristown. Call 973-534-8122 or email [email protected] for more info.

Preschool Yoga Class—4:30–5:15pm Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ.Health.OfficeLive.com.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pedi-atric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger YOU. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

CHi Positive Energy Network—6–8pm Every other Tuesday. Northern NJ spirit connections, business referrals and new clients. RSVP CeCe at 973-285-7590 or [email protected]. Held at The Paris Inn Restaurant, 1292 Alps Rd., Wayne. Visit CHiConsultant.com/eVents for details and directions.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and as-sistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. [email protected].

Level 1 Hatha Yoga—7:30pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex Coun-ty, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Mother/Daughter Yoga—7–8pm Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWhole-ChildNJ.Health.OfficeLive.com.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation. Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963-7911. [email protected].

Debtors Anonymous Meeting—7–8:30pm Tues-days. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org.

Sacred Light Circle of Intention, Prayer, Medita-tion and Healing—7–9pm Second & fourth Tues-days. Suggested offering $11. More info at [email protected] or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

The Spirit Gathering Church—7:15pm Tuesdays. Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. [email protected]. TheSpiritGathering.net.


The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Educa-tion Center, 53 East Hanover Ave., Morristown. 973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact [email protected] for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course.org. Garwood. Betsy Zipkin 732-469-0234.

Meditation and Healing Group—7:30pm Second and fourth Tuesdays. Sponsored by the Metaphysi-cal Center of NJ, in Towaco. Free. Contact Peggy Tierney for directions and info at 973-299-0172.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. Unityof-Sussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tues-days. Worship Service with Christina Lynn Whited. Offering of $10-$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesdayWhite Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or [email protected].

Free 8-Week Vinyasa Yoga—9:15am–10:15am. First Presbyterian Church of Springfield, 37 Church Mall Rd, Springfield. Reserve: 973-379-4320. [email protected].

Chakra Yoga with Chant and Tibetan Yoga—9:30–10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna

Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Kundalini Yoga—10am Wednesdays. Upper Montclair. 908-884-4984. [email protected]. AkalsukhSingh.com.

Children’s Yoga—10–11am. For ages 3–5. Must be toilet trained. This is a drop-off class. $20/class; $100 for all 6 classes. Respira Salt Wellness Center, 17 Briarwood Drive West, Berkeley Heights. 908-665-0333. [email protected]. Respirasalt.com.

Vinyasa Yoga with Katarina (Kat) Baresic—11am Wednesdays. Mixed level (Beginner/Intermediate). Yoga West Holistic Center, 86 Main St., Succasunna. YogaWest.com. 973-584-6664.

Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Cardio/Pilates Apparatus Circuit—noon. Pilates at Pro Physical Therapy, 2 Emery Avenue, Ran-dolph. 973-895-9925. [email protected]. Proptnj.com.

Pilates for Teens—12–1pm. 6 week session. July 11, 18, 25, Aug. 1, 8, 15. Pilates at PRO Physical Therapy, 2 Emery Avenue, Randolph. 973-895-9925. [email protected]. ProPTNJ.com.

Healing Touch Sessions with Maureen Ma-honey—1:30pm–4:30pm. By appointment. The Room Above, 2 East Main St., Brookside. 973-543-6329. [email protected].

Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and pilates, leaving you calm, re-freshed, invigorated and toned. $10.. Healthy Life-styles, Morristown Medical Center, 100 Madison Ave, Morristown.

Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, re-laxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Hatha/Vinyasa Yoga with Karin Stoetzer—5:30–6:30pm Wednesdays. 10 classes, $150; $17 drop-ins. Held at The Room Above, 2 East Main St., Mend-ham-Brookside. [email protected].

Connect with Karin at 973-392-7795 or [email protected].

Guided Meditation & Chanting—6–7pm West-field Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Beginner Yoga Adult Class—6:15–7:15pm Wednesdays. Drop-ins $20; 4 sessions $65; 8 ses-sions $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Yoga as Medicine—6:15–7:30pm Explore the in-terface of Hatha Yoga and Ayurvedic Medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pm Wednesdays. Drop-in $25. 4 sessions, $75; 8 sessions, $130; New Student Three sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

A Course in Miracles—7–8:30pm Study group for the course in spiritual psychotherapy. Miracles-Course.org. Fanwood. Peter Ferraro. 908-322-8181.

Women’s Healing Circle—7–9pm First Wednes-days. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-672-8782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. [email protected]

Sierra Club General Meeting—7:30pm Loan-taka Group. Second Wednesdays. Library of the Chathams, 214 Main St, Chatham. Directions: NewJersey.SierraClub.org.

Health & Wellness Professional Network ~Wellness Seminars—7:30–8:30pm Maplewood Memorial Library. Co-sponsored by HWPN and

Holy Molé


the Maplewood Library. Info Ilona Hress at [email protected]. HWPN.org.

International Folk Dancing—7:30–11pm Wednes-days. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Heal-ing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

thursdayYoga with Kathleen Margiotta—8–9am Thurs-days. Held at The Room Above, 2 East Main St., Mendham-Brookside. For more info and to register, email [email protected].

Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange. 973-857-9536.

T’ai Chi Ch’uan—9–10:45am. Beginning July 10. $10 each or buy 12 classes for $100. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com.

Be the Medicine ~ Refresh, Renew and Reclaim You—10am–Noon. Second and fourth Thursdays. Deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Morristown. BeTheMedicine.com.

Talk & Tour with Tyrone—10am–noon. Whole Foods Market, 235 Prospect Ave. West Orange. Call 973-669-3196.

Yoga Pilates Fusion—12–12:45pm. A lunch time class that brings together the best of yoga and pilates for a balanced workout. $10. Healthy Lifestyles Center, Morristown Medical center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thurs-days. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deer-ing—Noon. Third Thursdays. Learn about deli-cious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes. 973-335-4469. [email protected].

Lunch & Learn—Noon–1pm Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Women’s Heart Support Group—1–2pm. Support group especially for women, run by a Holistic RN, offering education and support for those diagnosed with heart disease or treated for heart issues. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

Long Valley Green Market—3–7pm. Free. 20 Schooley’s Mountain Road, Long Valley. LongVal-leyGreenmarket.com.

White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Personalized Fitness Consultations—5–8pm Thursdays. Learn how to lose weight and tone safely and effectively, and what to buy to set up your in-home exercise program. By appt. $20. Ryan Chi-ropractic, 961 Rt. 10 E., Randolph. 973-252-6040.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Guided Astral Travel—6:30-7:15pm. 3rd Thurs-days. This is for people who want to increase mental ability, have control of their dreams and create the consciousness that brings them mastery in their lives. $15. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com.

Reiki Share—6:30–9pm Fourth Thursdays. Experi-ence Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. [email protected]. AquarianSun.net.

Feng Shui Specialized Workshops—7pm. Continue to clarify how you want to create your life, clear clutter and find prosperity. The Room

Above, 2 East Main St., Brookside. 201-400-4669. [email protected].

The Sussex County Chapter of Holistic Moms—7pm. Second Thursdays. Free. Held at Holy Coun-selor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. [email protected].

Chair Yoga in the Salt Room—7–8pm. Stretch and perform gentle yoga postures in the salt room. $120 for six classes; $25 per class. Must register at [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-6650333. RespiraSalt.com.

Poetry Well Gathering—7–9pm Second Thurs-days. Share original work or your favorite poems. Suggested donation $10; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. Call Vicki at 973-985-7548. RestSto-pRejuvenate.com.

The Mystical Poet’s Society—7–9pm Last Thurs-days. Explore poetry, prose, prayers and intuitive thoughts of Mystical poets. Please bring your writing quill and parchment. $10 includes beverage and light snack. Rest Stop Rejuvenate, 21 Maple Ave., Rocka-way. 973-985-7548. RestStopRejuvenate.com.

Be The Medicine ~ Apprentice To You—7–9:30pm First and third Thursdays. Tools are taught to awaken you to live purposefully and freely. For healers, teachers, spiritual seekers. Janet StraightArrow, Be The Medicine, 18 Bank St., Suite 300, Morristown. 973-647-2500. BeTheMedicine.com.

Express Yoga—7:15pm. Designed to take the kinks and stress out of your day in only 45 minutes. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. [email protected]. RandolphPRWC.com.

Taking Control of Your Own Health and Wealth—7:30pm Thursdays. Discover the differ-ence between opportunity and success. Free. RSVP 908-461-0141 or [email protected]. 35 W. Main St., Denville.

Western Mystery Study—7:30-8:15pm. Sacred Light Western Mystery Circle. Come and join us on the 3rd Thursday of each month. We share knowl-edge and discuss ideas. We are open to qualified seekers who wish to transform their lives for the better. $10. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle

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and non-judgmental environment. For more details visit Ascasupport.org or [email protected]. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psycho-therapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Health and Wellness Professional Network Scotch Plains Meeting—7:30–9pm First Thurs-days. Bring business cards and brochures and network with your wellness community. Jewish Community Center of Central New Jersey, 1391 Martine Ave. Topics and info: Hwpn.org.

Women’s Interest Group—7:30–9:15pm every other Thursday. Call to confirm date. Speak with women about health, marital, family and personal issues. The Riverview Marriage & Family Coun-seling Center, 43 Powhatatan Way, Mt. Olive. 908-850-5778.

Gentle Yoga—8pm. An effective approach to de-velop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. [email protected]. RandolphPRWC.com.

TrumpNetwork Presentation—8pm Thursdays. Timing is the key to success. Held at Jersey Chi-ropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 625-7800. [email protected].

Gentle Yoga with Daniella Hurley—8pm. Ran-dolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5224.

fridayMorning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environ-

mental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776

Healing Chi Kung (Qigong) Meditation—9:30–11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeart-Chester.com.

Meditation in the Salt Room—10–11am 1st and 3rd Fridays. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Bring a meditation pillow or sit in one of our chairs. Must register at 908-665-0333 or [email protected]. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Kripalu Mixed Level Yoga with Sr. Level Yoga Teacher, Stacy Ackerman—10:15–11:30 a.m. Begin each weekend with a nurturing practice taught by a seasoned teacher/yoga therapist. Beginners wel-come. Yoga Way, 18 Elm Street, Morristown. Stacy at 973-895-9165 or [email protected]

Overeaters Anonymous Meeting—10:30am–Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11am Fridays. $10. The Healthy Life-styles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon. Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with certified Soma Energetic Ther-apist Tracey Revak—1:30–4:30pm Fridays. Expe-rience deep relaxation and rebalance your chakras.

For more information about advertising and how you can participate, call 973-543-1465

Coming in August

HEALTHY LIVING TIPS FOR THE WHOLE FAMILY … including less-stressed kids, happy pets and active family fun.

Natural Awakenings has got you covered.

By appt. Held at The Room Above, 2 East Main St., Mendham-Brookside. [email protected]. Contact Tracey at [email protected] or 908-296-5631.

Debtors Anonymous Meeting—5:30–6:30pm 12-step meeting for those dealing with debt, overspend-ing and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fri-days. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or [email protected]. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Women’s Healing Circle—7–9pm Third Fridays. Includes ceremonial practices of shamans, discus-sion of animal totems and more. RSVP. Healing Zone, 127 Valley Rd, Montclair. 973-746-3334. Massage4Bliss.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-562-5844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30pm St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555.

Evening of Prayer and Healing—7:30-9:30pm Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Mor-ristown. Free. 973-292-5090.

Evening Satsang with Rev. Jaganath Carrera—7:30–9:30pm Fridays. $15. Presented by Yoga Life


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Society. Held at Akasha, 265 Rt. 34 N., Rear Bldg., Colts Neck. YogaLifeSociety.com.

A Course in Miracles—8pm Every other Friday. Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $7; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturdayEssential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011&2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph.

Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and co-medians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130.00; New Student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ.health.officelive.com.

Gentle Yoga—7:45am. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

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PRODUCTSMANTIS Deluxe Tiller. NEW! FastStart engine. Ships FREE. One-Year Money-Back Guarantee when you buy DIRECT. Call for the DVD and FREE Good Soil book! 888-691-0659.

SERVICESWeb design and hosting. Start-ups a specialty. Experienced designer and online business coach will walk you through the steps to get an effective small business website up and running. Current website need an update? We handle that too. Call 973-543-1465.

To place a Classified Listing: Email listing to

[email protected]. Must be received by the 10th of

month prior to publication. $1.00 per word; must be pre-paid.

Samples of different healing modalities: Art, Mas-sage, Healthy Eating, etc. A singing crystal bowl circle starts at 4pm. 14 Bridge Street, Blairstown, NJ 07825. ChowAndZen.com. 908-362-1900 or [email protected]. Free; Singing Bowl Circle, $15.

Yoga—3–4:15pm. A challenging, yet relaxing class. $15. Melodic Yoga, 163 Rt. 46 W. Rockaway. 973-392-7795. [email protected]. Facebook.com/MelodicYoga.

Swingin’ Tern—8–11pm 7:30pm Beginners’ Work-shop. First and Third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.

Open Mic hosted by Chris Fonden & Joe Fisch-etti—8–11pm Third Saturdays. Musicians, singers, poets, and comedians welcome to jam. $12. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 973-985-7548. RestStopRejuvenate.com.

The Laughter Experiment—8–9:30pm Last Saturdays. Open Mic for comics. Must register by 8pm $10; participants and audience. Rest Stop Re-juvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

extended eventsNew Hope Pet Rescue, Inc—Rescue group looking to rehome dogs and cats. [email protected].

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph. 973-989-7090. AllOrphans.PetFinder.org.

Pet Adoption—Noah’s Ark, 1915 Rt. 46 W., Ledge-wood. 973-347-0378. NoahsArkNJ.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave & West St., Colonia. 732-340-1199. AngelPaws.org.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rrsci.org.

Pre-Natal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge.

T’ai Chi Ch’uan—9–10:45am. Saturdays, begin-ning July 10. $10 each or buy 12 classes for $100. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com.

Tasting Life Twice: A Monthly Writing Cir-cle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit, NJ 908-277-2120 Interweave.org.

Overeaters Anonymous Meeting—10:15am–12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com.

Nia—11am Saturdays. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. Yoga West, 86 Main St., Succasunna. 973-584-6664. YogaWest.com.

Integrated Yoga for Girls—11:15am–12:15pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. [email protected].

Back Care Basics—11:45am-1:15pm. Weekly yoga classes designed for common back issues. Studio Yoga Madison, 2 Green Village Rd, Madison, 973-966-5311, StudioYogaNJ.com

Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Psychic Saturday—Noon–3pm First Saturday. Psychic/Tarot Readings. $20/15 mins. $45/30 mins. Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chow and Zen Healing Arts Center Satur-day Sampler—Third Saturdays. Call for hours.


from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies. See ad on p. 37.

CHRISTINA LYNN WHITEDSpiritual Transformational ConsultantCircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life

Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

FRESH LOOK ON LIFECindy Nolte31 Route 206, Augusta, NJ 07822973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you,

this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 23.

SETTIE NAVESacred Light Center LLCFollow me on twitter.com/#!/SettieNaveLike Us on facebook.com/ SacredLightCenter973-784-4211 • SacredLightCenter.com

Settie is an initiate in the Hermetic Arts, Esoteric Arts and Sacred Sciences. She is a Spiritual Instructor, Inter-faith Ceremonial Master, Nutrition Consultant, Kabbalist, FengShui-Interior-Designer, Reiki Master/Teacher, T’ai Chi-Ch’uan Instructor, Light Worker as well as

an Art Teacher who holds a Bachelor of Fine Arts and is New Jersey certified. She is initiated in the King Solomon Tradition and specializes in Kabbalah, Rites of Passage and Advanced Esoteric Training, which is training that empowers you and encourages you to know yourself and live a truly magickal life. It helps to strengthen your life force, prepare you to work with high magick, motivate you to work in the light and use magick as a way of life in the form of a mystery school not a religion. Since 1999, Settie has successfully trained students all over the USA and Canada. See ad on page 20.

ACUPUNCTURE

ALEXANDER (AL) KRYCH L. [email protected](908) 303-294133 Plymouth St., Suite 107, Montclair, NJ 07042

Acupuncture and Asian Bodywork Therapy. NJ/PA Board Licensed. Nationally Certified. Treatment of pain, discomfort, stress and wellness issues. Individualized, compassionate care. Sunday hours available. Major credit cards accepted. Schedule an appointment today.

NORTH JERSEY COMMUNITY ACUPUNCTUREDana Holmes, LAc.NJCommunityAcupuncture.com845-490-0936

Morris County’s only community acupuncture clinic. We offer holistic acupuncture in a group setting. Safe and effective. Sliding scale $20 - $50.

PREMIER WELLNESS CENTERwww.premierwellnesscenter.netJennifer O’Brien, L.Ac., Dipl. OM187 Millburn Avenue, Suite 103Millburn, NJ 07041973-467-1466 Ext. 212

Jennifer O’Brien is nationally c e r t i f i e d b y t h e N a t i o n a l Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has extensive training and experience in the treatment of chronic pain, allergies, gastrointestinal issues and women’s

health issues such as infertility. Please call for more information and to schedule your first appointment.

BIOFEEDBACK

FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICESJill Broderick MS, OTR, BCB(NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131)37 Kings Road, Suite 101, Madison, NJ973-586-6554 • JillBroderick.com [email protected] uses sensors attached to the body to magnify your body’s reactions in the form of a signal (lights, sounds, numbers, and colors) increasing awareness about your response at the present moment. Using this information or feedback along with therapeutic techniques you can learn how to regulate central nervous system functions, calming mind and body. Also called applied psychophysiology, biofeedback is a well researched and effective complimentary medical treatment for conditions such as chronic pain, stress related problems, anxiety with somatic components (muscle

tension, gastrointestinal discomfort, headaches, tics, and pain) and attention disorders. It is also beneficial for improving performance in academics (reducing test anxiety, improving focused concentration). Please visit the above website for more details.

COACHING

RIPPLE EFFECT COACHINGKaren Basmagy, Transition Coach(908) [email protected]

Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming

changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential. See ad on p. 31.

COLON HYDROTHERAPY

LIVING WATERS WELLNESS CENTERAnn OchsColon HydrotherapistI-ACT Certified, Advanced LevelCertified National Board for Colon TherapyBody Ecology Diet Certified26 Elm Street, Morristown973-998-6550 • [email protected]

Ann Ochs has more t h a n e i g h t y e a r s experience as a colon hydrotherapist. She holds an advanced

certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 17.

EDUCATION, ENERGY &COMPLEMENTARY

THERAPIES

BE THE MEDICINE, LIVING THE POWER OF YOU!Janet StraightArrow, Energy Master, Shaman, Spiritual Coach18 Bank St, Morristown, NJ, Retreats and by phone.973-647-2500 • Bethemedicine.com [email protected]

Experience Profound Healing, Learning and Solutions. StraightArrow’s 45 years of research and practice in mind-body-spirit medicine with renowned teachers

communityresourceguide


HOLISTIC NUTRITION /EDUCATION

CHRISTINE GRASSOHolistic Health and Nutrition Coach, Yoga TeacherBe Balanced.Mt. Tabor Healing Center999 Tabor Road, 2nd Floor (also known as Rte. 53 Northbound)Morris Plains, NJ 07950201-787-4950 • [email protected]

Want more energy now? Sign up for my FREE newsletter at www.christinegrasso.com and receive my top 10 tips to get more energy and my FAVORITE energy-boosting recipe. Friend me on Facebook for quick and easy health tips.

DIAN’S WELLNESS SIMPLIFIEDMorristown, NJ973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional

certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 19.

SUSAN RICHTER, RN, CNC, CCH, LDHSNext Level Healing of NJ, Inc166 Franklin Road, [email protected]

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea,

sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

CRYSTAL HEALING CENTERAlternative Healing & Spiritual School of EnlightenmentLisa Bellini, CPT23 Diamond Spring Rd., Suite 9Denville, NJ 07834908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT,

Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 26.

healingaia HOLISTIC WELLNESSHolistic Healing and Teaching CenterHolistic Nutrition & Lifestyle ProgramsMassage • Raindrop • AromatherapyEtheric Healing In-Person & RemotePet Healing • Guardian Angel ReadingsSpiritual Development Classes & Counseling13 E Main St • Mendham, NJ 07945732-927-1116 • [email protected]

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels—physical, emotional, mental

and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

HUNA HEALING CENTERLory Sison-CoppolaReiki Master, Past Life Regressionist,Huna, Crystal Children Advocate, Readings23 Diamond Spring Road, Suite 5 Denville, NJ 07834973-224-6773HunaHealingCenter@Yahoo.comHunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered.

See ad on page 31.

THE ROOM ABOVE, LLC2 East Main Street, Brookside, NJ [email protected] the Art Studio, next door to the Post Office. Just … look up! (for Mapquest directions: 2 East Main St. Morristown, NJ 07960)

Energize your spirit and transform your l ife! Joyfully offering: Aromatherapy, Crystals, Dowsing, Drumming, Feng Shui, Healing Touch, Massage, Meditation, Raindrop Technique, Reiki, Shamanic Healing, Therapeutic Touch, Tibetan Singing Bowls, Writing Workshops,

Yoga & More! Email now to sign up for unique workshops, exciting events, make an appointment or subscribe to The Room’s juicy newsletter. Visit us on Facebook: The Room Above LLC.

HOLISTIC HEALING SERVICES

AWAKENING WELLNESS, LLCHilary D. Bilkis, MS, CSTCranioSacral Therapy • SomatoEmotional Release Work • Visceral MobilityEnergy HealingOffice located in: The Abbey355 Madison Ave. • Morristown, NJ 07960973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical,

emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

AQUARIAN SUN HEALING & LEARNING CENTER1574 Rt. 23 N, Suite C, Butler, NJ 07405973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy

and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.

~Mohandas Gandhi


HYPNOTHERAPY

EVA SANTAMARIA, C.HT.Certified Hypnosis [email protected] 917-402-9303

Hypnosis for smoking cessation, stress relief, eliminating fears/phobias , exam prepara t ion , performance enhancement, fitness goals, career changes nail-biting, and more. I’m dedicated to providing you high quality hypnosis sessions, working with honesty, integrity, and

care. Call for a free consultation. People under age 18 must have parental consent.

HYPNOSIS COUNSELING CENTER554 Bloomfield Ave, Bloomfield28 Mine St., Flemington34 Bridge St., Frenchtown908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and

individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

HYP4LIFE LLC – Improving Your Life Through HypnotherapyGarry Gewant, MAAdvanced Clinical Hypnotherapist908 [email protected] • Hyp4Life.com

I n c o r p o r a t i n g t r a d i t i o n a l hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger

Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTERLinda West, B.A., A.C.H.973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis.

Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

INTEGRATIVE DENTAL THERAPY

WORTZEL INTEGRATIVE DENTAL CAREMountainside, NJ908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your

teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life. We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 13.

MASSAGE

HEARTS AND HANDS, LLCPaulette LaConteRegistered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist23 Church Street, Denville201 400 8913 • [email protected]

When Fluff is Not Enough! Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage - Swedish, Pregnancy, LaStone

or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

NATURAL FOODS & PRODUCTS FOR WELL-BEING

GRASSROOTS NATURAL MARKET20 First Avenue, Denville973-627-5440 • [email protected] one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

PSYCHOTHERAPY

LESLIE KAREN LOBELL, M.A., L.P.CPompton Plains (Route 23) and Montclair908-577-0053 • [email protected]

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You

Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

REIKI

MIRIAM’S WELL HEALING LLCClaire M. SchwartzBA, Reiki Master Teacher, Spiritual Counselor26 W Park Pl , Morristown, NJ 07960917-202-0475 • [email protected]

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services. Insight - Compassion - Integrity.

SALT THERAPY

RESPIRA SALT WELLNESS CENTER472 Springfield Avenue • Berkeley Heights908-665-0333 •[email protected]

We provide a natural, drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive

the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 4.

SOUND THERAPY

THE DAVIS CENTERNancy Puckett-Dunn19 State Rt 10 E., Ste 25, Succasunna, NJ862-251-4637 • [email protected]

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound

Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!


Turn Your Passion Into YOUR OWN BUSINESS! Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided.

Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com.

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Nothing can stop you now.

Put the power of the NEW Mantis® Deluxe to work in your garden. You’ll grow to love it.

To learn how UNSTOPPABLE you can be, call 1-888-691-0659 for more informati on,

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• The Mantis Deluxe 2-cycle tiller now comes with a FastStart engine, which means it starts with up to 75% less effort than other 2-cycle engines.

FREE SHIPPING AND HANDLING!

© 2011 Schiller Grounds Care, Inc.

Introducing the new Mantis Deluxe tillers!

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➊ Lightweight/Compact – easy to maneuver, store and transport➋ NEW Controls – for more power, comfort and control➌ NEW Comfort Grips – fi ght fati gue, new fl ush-mount thrott le➍ NEW Easy, Fast-Starti ng Engines ➎ Precision Gear System – steel-cut in heavy-duty cast housing➏ Rugged Constructi on – for long-lasti ng durability➐ Powerful Engine Opti ons – 2-cycle, 4-cycle commercial grade➑ NEW Adjustable Handles – and NEW front-bumper handle➒ No Risk – one-year money-back guarantee➓ Lifeti me Tine Warranty – guaranteed against breakage forever

Mantis is the original compact tiller/cultivator, proven over 30 years with more than a million satis� ed owners worldwide. Now the new Mantis Deluxe raises the bar with two- and four-cycle models that add more comfort and performance features. With the power of Mantis on your side, gardening jobs are a pleasure.

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTSPatients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our offi ce’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the fi eld of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the offi ce after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental offi ce, because that’s what most people say upon seeing it for the fi rst time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fi fty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ.

Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our offi ce also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com

natural awakenings nc nj july 2012

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