natural awakenings nashville edition

1natural awakenings March 2013

March 2013 | Nashville Edition | NANashville.com

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Support for Sick PetsHolistic Care is Best

Trash to TreasureWhat Recyclables Turn Into

Hearty HelpingsSix Powerhouse Foods for Kids

Get Your Garden OnGrowing Advice for Urbanites

2 NA Nashville Edition

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14 URBAN GARDENING TAKES ROOT Feeding Ourselves Well by John D. Ivanko and Lisa Kivirist

18 SIX POWERHOUSE FOODS FOR KIDS With Palate-Pleasing Tips by Susan Enfield Esrey

19 HOLISTIC IS BEST Natural Care for a Sick Pet by Dr. Shawn Messonnier

20 FITNESS MYTHS DEBUNKED 11 Vital Truths by Lynda Bassett

22 THE BETTER BRAIN DIET Eat Right To Stay Sharp by Lisa Marshall

24 RECYCLING EVERYDAY REFUSE What Happens after the Blue Bin is Emptied by Avery Mack

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the prod-ucts and services that support a healthy lifestyle. 5 newsbriefs

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11 globalbriefs

18 healthykids

19 naturalpet

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March is Women’s History Month. With this month’s issue of Natu-

ral Awakenings devoted in part to community gardening and organic farming, we honor the pivotal role women play in agriculture in this country.

According to the U.S. Department of Agriculture, women are the largest mi-nority group in agriculture and growing steadily—doubling in just 10 years. In 2011, 300,000 or more women were operating about one quarter of this na-tion’s farms. Women head up corporate farms and feedlots, and many more operate family farms and organic startups. The Women, Food & Agriculture Network (WFAN.org) states that women own nearly half of the farmland in this country, but con-tinue to be underrepre-sented in governmental and policy-making bodies.

Closer to our local tables, many community supported agriculture (CSA) farms and farmer’s market stands are owned and/or operated by women, as are many community gardens.

Today, we plant just about every vegetable that can fit in our moderate sized garden. When the soil becomes workable, I’m outside getting in the kale and lettuce, and inside starting the tomato and cucumber seeds. In the fall, I’m out there keeping that garden going (some of the kale is still alive). I’ve become a suburban gardener!

We salute women agriculturalists and hope you will support our local farm-ers this year by participating in CSAs, community gardens and farmer’s markets.

Here’s to good health and good eating!


newsbriefs

Blue CabbageKristina Closs

A self-taught artist who has been painting since childhood, Kristina Closs centers her art around nature and scenes of everyday life. Vivid colors and translucent light fill the landscapes; small studies and botani-cals are her favorite subjects. Closs lives in a small Pennsyl-vania town and often explores its surrounding countryside through-out the changing seasons, painting evocative studies that celebrate pastoral peace. “I mostly paint with watercolors and oils—in some in-stances, at the same time,” she says. A lushly textured oil on canvas, Blue Cabbage was inspired by the beautiful cottage gardens of Eng-land and is one of several cabbage studies that Closs has painted. Deep blue leaves subtly transition into green, and the delicate veins create a stained-glass effect. “I love seeing cabbages grow—the wonderful leaf bundles are fascinating and always cheer me up,” says Closs.

View the artist’s portfolio at Etsy.com/shop/WoodPigeon and visit her blog at PaintingInTrees.blogspot.com, which offers watercolor paint-ing tutorials in skies and flowers.

spotlightartist

10,000 Trees and Counting!

Last year The Tennessee Environmental Council and many partners planted over 5,000 trees in one day! The Council would like to top last year’s total by

planting 10,000 trees on Saturday, March 9. The Council, member groups, partners and spon-sors will try to plant 10,000 trees in one day and need YOUR help!

Visit our website to become a spon-sor today! http://tectn.org/wp-content/uploads/2012/05/TNTreeSponsor-Letter-Form091911.pdf. If you would like to plant trees as a volunteer, please email us [email protected] with the subject line “10K Tree Day.” Volunteers will learn to plant trees through hands- on activ-ity and will receive free T-shirts.

The 10K Tree Planting Day will happen rain or shine, dress appropriately. Raingear and sturdy shoes or boots are strongly recommended. We may reschedule for SEVERE weather conditions including light-ening, or other severe conditions. Rescheduling will occur on the morning of the event and we will provide a hotline phone number for updates.

Tennessee Environmental Council, One Vantage Way, Nashville. 615-248-6500. TECTN.org.

Free Workshop: Eating for Energy

Want to stay energized and avoid that 3 o’clock slump? Neglecting self-care is the number one issue most of us struggle with. You don’t have to navigate

the New Year with brain fog and crankiness, while fighting cravings for sugar and coffee. What if this year it could get easier, even ener-gizing? With some simple changes to the food you eat, your self-care, and how you manage stress, you can breeze through 2013 with ease. You can have the energy to do MORE of what you love. New Year, New You!

Amber Robertson-Smith, Certified Health Coach and owner of Bliss Holistic suggests eating foods that are alive, fresh and as close to their natural source as possible. Robertson-Smith recommends shopping for local foods and eating seasonally. The best examples of this group are fresh berries or fruits either from the local farmer’s market or grown in your own back yard. Another way to boost energy is to eat unprocessed foods – oats, quinoa, beans and vegetables are good examples. They contain natural fiber and nutrients that our bodies absorb and process much better. The third way to boost your energy is to eat super foods which are dark leafy vegetables, and ocean plants, such as seaweed.

If you incorporate these strategies, more energy might boost your motivation to exercise and increase your confidence level.

For information about Bliss Holistic or to attend a free workshop please visit BlissHolistic.com, or call Amber Robertson-Smith at 615-336-3048.


newsbriefsThe Heroic Journey

The Heroic Journey has been a part of human culture since the very beginning. The framework of the heroic journey can free us, empower us, help us make

decisions to heal and to better understand the pain and challenges which have been a part of our lives. By learning the framework and how it works, individuals, families, parents and employers can better assist others to courageously and ef-

fectively live.Whether we face the transition of aging, changing

careers, empty nesting or divorce, the heroic journey can find the wisdom within, through observing past transitions. You may identify your dreams, sense of purpose and how to transcend the barriers or antagonists which are a part of your life journey. You will find ways to flip the antago-nistic elements into catalysts. Flip frustration into focus and anger into rocket fuel.

Saints and madmen swim in the same water, what drowns one, transforms the other. (Joseph Campbell)

Sometimes a journey begins with a trauma or trau-matic loss and the pain can paralyze you. Learn how to

honor the positive legacy of what or who was lost so that legacy remains with you forever, in a new form, as you make your way back to thriving.

The Omnibus Center and Melissa (Missy) Bradley-Ball, work with organiza-tions, families and individuals in living resiliently. Through psychotherapy, resilience coaching, online or in-person training classes or online study groups, you can learn this timeless framework. For more information visit: TheOmnibusCenter.com. See ad, page 17.

Humane Healing

Humane Healing, a Nashville company that produces medical grade animal wound care

products, has announced that its pet wound-healing ointment and spray products for dogs, cats, exotics and horses will now be available at local pet retail-ers.

Humane Healing can be used for a variety of pet wounds including open abscesses, road rash, foot-pad injuries, burns, incisions and dermatitis, preventing infection and accelerating wound heal-ing. Humane Healing uses organic ion technology making the products non-caustic, non-steroidal and antibiotic-free. The ointments and sprays are scien-tifically proven to aid the regrowth of cells to heal wounds quickly.

Sam Savage, CEO of Humane Healing, states, “We want every pet parent to have the ability to use medical grade animal wound care products directly in their home. Humane Healing is focused on bringing scientifically proven pet wellness products to market that further the humane treatment of animals,” continued Savage. “Everyone who tries our products quickly learns why veterinarians and pet parents around the country are in love with Humane Healing.”

For more information on Humane Healing and their products visit Humane-Healing.com.

Jin Shin Jyutsu Free Workshop

Jin Shin Jyutsu® physio-philosophy is an ancient art of harmonizing

the life energy in the body. Born of innate wisdom and passed down from generation to generation by word of mouth, the Art had fallen into relative obscurity when it was dramatically revived in the early 1900’s by Master Jiro Murai in Japan.

After clearing himself of a life-threatening illness, Master Murai devoted the rest of his life to the research and development of Jin Shin Jyutsu, gathering insight from a range of experiences and resources, including the Kojiki (Record of Ancient Things). The resulting knowledge of Jin Shin Jyutsu was then given to Mary Burmeister, who brought it to the United States in the 1950’s.

In this class, you’ll learn how to use your hands to balance body, mind and spirit, literally connecting with Source. This gentle art can be done at any time or place, and does not require any special background. Jin Shin Jyutsu harmonizes energy flow within the body helping energy return to its proper pathways, enhance the body’s natural healing ability and alleviates stress.

In the United States it is studied and practiced at such places as the Osher Center for Integrative Medicine in San Francisco, and Morristown Memorial Hospital in New Jersey.

Join Jennifer Adair, teacher of Jin Shin Jyutsu since 2007, and Sarah Anderson, practitioner since 2000 in this free work-shop on March 2 from 2-3pm or March 30 from 11am-12pm. RSVP to: Cosmic Connections, 1701 Portland Avenue, Nashville. YourCosmicConnections.com. 615-463-7677.


OsteoStrong for Bone Health

OsteoStrong is a new, natural solution that’s not a gym, diet,

or drug but a natural way to improve bone health and increase strength and balance. The OsteoStrong system is a safe and natural solution helping to address the symptoms of osteoporosis, fi bromyalgia, and more.

The patented system used at OsteoStrong triggers a unique neurological response that will increase muscle strength and add bone density by using a personalized system that addresses brittle bones. Results have included unmatched strength gains reguardless of age and a fi ve minute session, once a week, will leave you feeling energized and refreshed. No gym clothes required and you won’t break a sweat.

The National Osteoporosis Foundation recommends natural and medicinal treatment for improving bone density and preventing further bone loss. OsteoStrong has provided positive results for more than 18,000 people, including people from 18 to 92 years of age.Try this unique homeopathic & holistic treatment for fi bromyalgia.

For more information about OsteoStrong or to schedule your free session visit OsteoStrong.me and complete the online form. See ad, page 7.

Get Creative!

Get creative at the Sarratt Youth Art Institute! Have fun exploring clay, painting, sculpture, architecture, drawing,

printmaking, sculpture, textile arts, and the art of different cultures from around the world. Make new friends and learn about a wonderful world of art.

For summer 2013 Sarratt Youth Art Institute will offer one week classes by age groups. Ages 8-16 will explore three or four studios each day dur-ing a session. Ages 5-7 will be explore clay and polymer clay (Sculpey) in our “Clay Camp-O-Rama or an exciting array of mediums in Nature Art and Crafts. Children are divided into groups of 10-12 based on their ages and enrollment. Please visit http://www.vanderbilt.edu/sarrattart/summer-youth-art-institute/ to see studio offerings each week. At SYAI, our goal is to focus in on each technique and have a more productive and fun time in each studio.

Sarratt Art Studios, 207 Sarratt Student Center, Nashville. 615-343-0491.

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newsbriefsShop, Wear, Support!

Natural Awakenings’ Magazine enthusiastically sponsors the One T @ a Time

fundraising campaign for the Parkinson’s Unity Walk in Central Park on April 27th. The One T @ a Time campaign raises funds for Parkinson’s research through the selling of 100% organically hip and trendy T-shirts with a universal message of healing- “As One, We Heal.” Natural Awakenings recognizes that it is ultimately together as one that a community can truly heal. The design on this T-shirt was created by Justine Kawas of GreenChanges.org and Mary Keunecke, who are both intimately affected by Parkinson’s disease in their families and share a passion for health & wellness. Each T-shirt sold eliminates waste, maintains a low carbon footprint, and features the As One,

We Heal design on the front, with the Parkinson’s Unity Walk and Natural Awakenings logo on the back. From each sale, 100% of the net proceeds will go to Parkinson’s research.

Justine Kawas, founder of the One T @ a Time campaign is also leading the One T @ a Time Team at the Unity Walk to show support of organically healing and uniting the world. Your participation and support is invited in any one of the following ways:

• Buy a fundraising T-shirt @ www.greenchanges.org - click Fundraising

• Wear, snap and share your fun shirt pics on social media with #AsOneWe-Heal #NaturalAwakenings #Unitywalk

• Walk with the One T @ a Time Team on Sat. April 27th in Central Park!

To register go to www.UnityWalk.org – click Register – click Teams – enter team name in top search bar & hit search! When you see the One T @ a Time Team pop up, click on the team name and the click Join our Team!

For more information regarding the One T @ a Time cam-paign or Team, please contact [email protected].


healthbriefsBattle of the BulgeAccording to the American Heart Associa-

tion, about one in three American kids and teens is overweight or obese today, nearly triple the rate in 1963. A new report by the Trust for America’s Health and the Robert Wood Johnson Foundation advises that if adult obesity rates continue on their current trajecto-ries, by 2030, 13 states could have rates above 60 percent; 39 states above 50 percent; and all 50 states above 44 percent. A study published in the International Journal of Obesity, based on research at 10 universities, points to the use of hormones in factory meat production as a major reason for this trend. Pesticides are another culprit; the average American is exposed to 10 to 13 different types each day via food, beverages and drinking water, and nine of the 10 most commonly used are endocrine disrupters linked to weight gain. Genetically modified U.S. food crops are also sprayed heavily with biocides. Findings presented at the 2007 annual meeting of the American Asso-ciation for the Advancement of Science linked bisphenol A (BPA)—an industrial chemical contained in plastic soda, drinking and baby bottles—with abnormal estrogen function. To win the battle of the bulge, Americans need to eat balanced diets and exercise regularly, but additional steps can further help: choose organic, grass-fed meat instead of corn-fed; use glass instead of plastic containers for beverages and food storage; avoid canned food unless the label states BPA-free; and consume yogurt daily or take a high-quality probiotic to help restore healthy intestinal flora.

Drinks Tied to Tooth TroubleWhen replacing lost fluids during or after a workout, consider how beverage

choices can affect the health of teeth. A recent study published in General Dentistry, the journal of the Academy of General Dentistry, found that increased consumption of sports and energy drinks is causing irreversible damage to teeth, especially among adolescents. A reported 30 to 50 percent of U.S. teens regularly imbibe energy drinks, and as many as 62 percent down at least one sports drink a day. “Young adults consume these drinks assuming that they will improve their sports performance and energy levels and that they are ‘better’ than soda,” says Associate Professor Poonam Jain, lead author of the study, who serves as director of community and preventive dentistry at the Southern Illinois University School of Dental Medicine. “Most of these patients are shocked to learn that the drinks are essentially bathing t h e i r teeth with acid.” In testing the effect of acidity levels on samples

of human tooth enamel immersed in 13 sports and nine energy beverages, researchers found that damage to enamel was evident after only five days of exposure. Moreover, energy drinks were twice as harmful as sports drinks. “These drinks erode or thin out the enamel of the teeth, leaving them more susceptible to decay and sensitivity,” says Jain.

Why We Might Need More VitaMiN CResearchers at the Linus Pauling In-

stitute at Oregon State University, a leading global authority on the role of vitamin C in optimum health, forward compelling evidence that the recom-mended dietary allowance (RDA) of vitamin C should be raised to 200 milligrams per day for U.S. adults, up from its current levels of 75 mg for women and 90 mg for men. The RDA of vitamin C is less than half of what it should be, scientists argue, because medical experts insist on evaluating this natural, but critical, nutrient in the same way they do for pharma-ceutical drugs, and consequently reach faulty conclusions. The researchers base their rec-ommendations on studies showing that higher levels of vitamin C could help reduce chronic health problems including heart disease, stroke and cancer, as well as underlying causal issues such as high blood pressure, chronic inflammation, poor immune response and atherosclerosis. Even at the current low RDA, U.S. and Cana-dian studies have found that a quarter to a third of the total population is marginally deficient in vitamin C and up to a fifth of those in such groups as students, smokers and older adults are severely deficient in it.


Yogurt Hinders HypertensionEating yogurt could reduce the risk of devel-

oping high blood pressure, or hypertension, according to new research presented at the American Heart Association 2012 Scientific Sessions. During their 15-year study, research-ers followed more than 2,000 volunteers that did not initially have high blood pressure and reported on their yogurt consumption at three intervals. Participants that routinely consumed at least one six-ounce cup of low-fat yogurt every three days were 31 percent less likely to develop hypertension.

Dining App for Special-Needs DietsFoodCare’s new EveryoneEat! Android and iPhone app allows anyone to make

informed meal decisions at 180,000 restaurant locations nationwide, based on their nutrition needs and meal preferences. Users enter their basic information such as age, gender, height, weight and activity level, plus any chronic health conditions and special dietary restrictions, at FoodCare.me. Instant analysis en-

ables them to search for dishes at restaurants by type of cuisine or restaurant name.

“People need to easily answer the basic question: ‘Does this dish meet my dietary guidelines?’ and if not, “What’s off and by how much?’” says CEO Ken Marshall. According to the U.S. government’s Medical Expendi-ture Panel Survey, which monitors the use and cost of health

care and insurance coverage, nearly half of Americans today are living with a nutrition-related chronic disease. The Na-tional Restaurant Association estimates that Americans order 47 percent of all of their meals from restaurants.

Not So NiCe riCeNew research by the nonprofit Con-

sumers Union (CU), which pub-lishes Consumer Reports, may cause us to reconsider what we place in our steamer or cookpot. Rice—a staple of many diets, vegetarian or not—is fre-quently contaminated with arsenic, a known carcinogen that is also believed to interfere with fetal development. Rice contains more arsenic than grains like oats or wheat because it is grown in water-flooded conditions, and so more readily absorbs the heavy metal from soil or water than most plants. Even most U.S.-grown rice comes from the south-central region, where crops such as cotton were heav-ily treated with arsenical pesticides for decades. Thus, some organically grown rice in the region is impacted, as well. CU analysis of more than 200 samples of both organic and conven-tionally grown rice and rice products on U.S. grocery shelves found that nearly all contained some level of arsenic; many with alarmingly high amounts. There is no federal standard for arsenic in food, but there is a limit of 10 parts per billion in drinking water, and CU researchers found that one serving of contaminated rice may have as much arsenic as an entire day’s worth of water. To reduce the risk of exposure, rinse rice grains thoroughly before cooking and follow the Asian practice of preparing it with extra water to absorb arsenic and/or pesticide resi-dues; and then drain the excess water before serving.

See CU’s chart of arsenic levels in tested rice products at Tinyurl.com/ ArsenicReport.

Bad Fats Are Brain-BustersNew research from Brigham and Women’s Hospital (BWH),

a teaching affiliate of Harvard Medical School, has found that consumption of “bad” saturated fats may be associated with a decline in cognitive function and memory in older women. The research team ana-lyzed the BWH Women’s Health Study, focusing on four years of data from a subset of 6,000 women older than 65. Those that consumed the highest amounts of saturated fat, like that found in red meat and butter, exhibited worse overall cognition and memory than peers that ate the lowest amounts. Women that consumed mainly monounsaturated fats, such as olive oil, demonstrated better patterns of cognitive scores over time.


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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefi ts all.

Dishpan PlantsWaste Water Cuts Fertilizer Use

The effl uent created by household sinks, washing machines and showers, known as gray water, could provide a new, low-cost source of irrigation for landscape plants that cuts down on the amount of fertilizer required to maintain them. The nonprofi t Water Environmental Research Foundation’s (WERF) new report shows that many plants used for landscaping benefi t from the use of gray water (Tinyurl.com/graywaterreport). The study looked at seven homes

in Arizona, California, Colorado and Texas with new and longstanding gray water systems that recycle wastewater to irrigate outdoor plants. Although the soil irri-gated with gray water showed higher levels of cleaners, antimicrobials and sodium compared with areas irrigated with fresh water, there was enough nitrogen present in gray water to reduce or eliminate the need for additional fertilizers. Not all plants responded positively, but WERF Communications Director Carrie Capuco says, “Gray water can be successfully used with the right plant choices.” Guidelines include heavily mulching the area where gray water is sup-plied to minimize contact with pets.

Windy WoesSolving Wind Power’s Hidden Pollution ProblemThe U.S. Department of Energy reports that although wind power accounts for just over 4 percent of domestic electrical generation, it comprises a third of all new electric capacity. Even with the freedom from coal or oil that wind power creates, a major component of the generating devices, the turbine blades, has its own carbon footprint that needs examining. Some of the blades are as long as a football fi eld, and the metal, fi berglass or carbon compos-ites must be mined, refi ned, manufactured and transported, all consuming energy and creating materials that are diffi cult to recycle when they reach the end of their usefulness and are replaced. Christopher Niezrecki, a member of the University of Massachusetts-Lowell Wind Energy Research Group, estimates the United States will have as many as 170,000 wind turbines by 2030, creating more than 34,000 discarded blades each year. The next generation of blade material may come from natural cellulose fi bers and bio-based plastics derived from soybean, linseed and other vegetable oils, instead of oil-based polymers. A $1.9 million National Science Foundation grant is funding the research.

Source: FastCoexist.com

Get Connected!Always Something Going On Here!

March EVENTS

Cosmic Connections 1701 Portland Ave, Nashville615-463-7677 www.yourcosmicconnections.com

Meditation for Beginners

Ancient Ones Channeled Group

$25 Services Day!

Riki Share

Tibetan Soul Healing

Intro to Jin Shin Jyutsu

Anderson Speaks Again

Daoist Meetup Group

Crystalline Grid Abundance Workshop

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Garden as though you will

live forever.~William Kent


Better CafeteriasSchool Lunches Improving NationwideThe Physicians Committee for Responsible Med-icine (PCRM) 2012 School Lunch Report Card found that public school districts in Florida, Maryland, Tennessee and Nebraska rose above federal guidelines for serving healthy school lunches, with some in Georgia and Missouri also receiving good marks. But most schools nation-wide can improve. PCRM dietitians analyzed elementary school meals at 22 districts participating in the National School Lunch Program. The average grade is now a B (84.4) compared with the national C+ average (78.7) in 2008. Schools delivering poor grades still offer chicken-fried steak fi ngers, breaded catfi sh, pork nuggets and other high-cholesterol menu items.

To read the complete report, visit HealthySchoolLunches.org.

Food FeelingsRestaurant Ambiance Affects Diners’ Appetites

The mood in a restaurant can help din-ers enjoy their meals more and eat less, according to study results published in the journal Psychological Reports. After transforming part of a fast food Hard-ee’s restaurant in Illinois with milder music and lighting, researchers found that customers ate 18 percent fewer calories than diners in an unmodifi ed seating area. Brian Wansink, Ph.D., a

professor of marketing and consumer behavior at Cornell University, in New York, explains, “It didn’t change what people ordered, but what it did do was lead them to eat less and made them more satisfi ed and happier.” Wansink, author of Mindless Eating: Why We Eat More Than We Think, asks, “If softer music and softer lighting seem to get people to eat less in a fast food situation, why not try the same thing at home?”

School SafeguardHow to Build a Bike TrainIn 1969, according to the National Center for Safe Routes to School, 48 percent of kids ages 5 to 14 regularly walked or biked to school. In 2009, it was just 13 percent. One major reason for the change is that parents don’t feel s a f e letting kids bicycle around town on their own. Bike

trains—in which an adult chaperone rides a predeter-mined route, adding children along the way—can make it easier and safer for kids to get to school.

To start a DIY bike train, fi nd a group of interested par-ents through school and neighborhood message boards and

newsletters; assess the area to create routes; distribute fl yers and get feedback; determine bike train dates and times; host a community meeting; and post selected routes online.

Source: Yes magazinewww.kelly-mcc.com

f intuitive readingsf stone and crystal energy workf chakra balancingf clearing of negative energyf reiki certified

Intuitive Empathic Clairvoyant

Call today to schedule an appointment with Kelly

[email protected]

Get people back into the kitchen and

combat the trend toward processed food

and fast food. ~Dr. Andrew Weil

®.me

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The Allergy-Free Cook Bakes Cakes and CookiesGluten-Free, Dairy-Free, Egg-Free, Soy-Free

Following the success of her fi rst book, The Allergy-

Free Cook Bakes Bread, Lau-rie Sadowski is introducing us to the second in a trilogy of gluten-free baking books, The Allergy-Free Cook Bakes Cakes and Cookies. This book is designed for anyone who needs to avoid gluten, dairy products, and other common food allergens but doesn’t want to feel de-prived. Trust me, you won’t be. Now those with food sensitivities can fearlessly indulge in rich cakes, moist cupcakes, tender cookies, gooey bars, and crunchy biscotti. These sweet treats are perfect for everyday snacks, fun celebrations, morning brunch, and every-thing in between.

Laurie explains how to interpret food labels, prevent cross-contamination, and make ingredient substitutions, and provides detailed information on gluten-free fl ours and other essential ingredients for an allergy-free kitchen. All recipes indicate whether they’re free of dairy, eggs, gluten, nightshades, soy, wheat, legumes, nuts, peanuts, seeds, or yeast.

Especially helpful for people with celiac disease, families living with autism or ADHD, and anyone who wants to avoid animal-based foods, The Allergy-Free Cook Bakes Cakes and Cookies provides guid-ance and recipes for those who want to eat safely, compassionately, and nutritiously, without sacrifi cing a single crumb of delicious fl avor.

To order your copy of The Allergy-Free Cook Bakes Cakes and Cookies contact Liz Murray at Book Publishing Company, 931-964-3571 x 408 or email: [email protected].

Natural Awakenings’

SPECIAL ISSUE GREEN LIVING Celebrate the possibilities of sustained

healthy living on a fl ourishing Earth.

COMING IN APRIL

Sacred Geometry UnveiledBy Kristen O’Bryant

There was a time when the world knew the mandala known as the Flower of Life. In this geometric shape, we see the creation pat-

tern and the blueprints for all of life. It’s a compila-tion of all fi ve platonic solids, the building blocks of our world. This sacred form illustrates divine design and order of everything in this reality. The fl ower of life is encoded in our very cells and on a larger scale, the entire universe. Even more interesting, it’s been discovered for thousands of

years in relics, art, architecture, in different ancient sites and cultures across the globe.

Drunvalo Melchizedek, teacher and mentor, introduced many to sacred geometry and an inner-standing of how to move from the polarized brain to the unifi ed heart fi eld. Awakening the Illuminated Heart® is a 4-day course containing the distillation of Drunvalo’s entire life’s work as well as the exploration of the nature of human consciousness. It becomes clear how our physical bodies along with our emotional, intellectual and spirit bodies all work together. We use some of the most advanced techniques to assist in the realign-ment of a healthy, thriving life and the reweaving of habitual belief, emotional and behavior patterns.

There are a myriad of modern scientifi c discoveries, along with incredible threads of ancient knowledge introduced. Included, are powerful healing techniques to let go of the past, to learn who we truly are. The opportunity to remember how to tap into the limitless potential we all hold is presented along with an inner-standing of what I like to call “Tantra of the Heart.” Coming from cultures all over the globe, dating from the Vedic period to now, there are so many experiential exercises and meditations to play with!

Because the Flower of Life pattern illustrates the components of life, we use this sacred geometrical shape to remember how to cre-ate a meaningful, thriving life. You may fi nd it much more natural to surrender to the currents of living life through the heart and welcom-ing a more sustainable, balanced way of life. When we learn what it means to truly live in the heart, the world within and outside us transform like a beautiful, blossoming fl ower.

For more information on Awakening the Illuminated Heart please email: [email protected].


“In just one-twelfth of an acre, including lots of paths and a compost heap, our family grows

the vast majority of the fresh vegetables we need, plus a decent chunk of our fruits and berries,” says Erica Strauss. “It’s not a huge garden, but we still feel nearly overwhelmed with the harvest in late August.” Her family of four tends a diversity of edibles on their urban lot in a suburb of Seattle, Washington. Word has spread because Strauss writes about her experiences via North-west Edible Life, a blog about food growing, cooking and urban home-steading. “Every kid on the block has picked an Asian pear off my espalier and munched on raw green beans,” she notes. “Even picky eaters seem pretty interested when they can pick tasty treats right from the tree or vine.” We don’t need to live in a rural area or on a farm to grow our own food. By the close of World War II, nearly 40 percent of all fruits and vegetables sup-plying Americans stateside were grown in victory gardens in the communities in which they were consumed.

Today, these small plots are often termed kitchen gardens, comprising parts of household lawns, schoolyards, balconies, patios and rooftops. Fresh taste and the security of local food supplies in case of manmade or natural upheavals are drawing more people to gardening.

Garden Cities“Urbanization, a major demographic trend, has implications for how we grow and consume food,” observes Roger Doiron, founder of Kitchen Gar-deners International. “If we agree that feeding more people fresh, local foods is a priority, we’re going to need to landscape and, in many cases, retrofit urban and suburban areas for increased food production.” Millions of Americans now par-ticipate in growing mainstay foods. According to a 2009 study by the National Gardening Association, 31 percent of all U.S. households grew food for their families in 2008, and more have since the economic down-turn. Bruce Butterfield, the association’s research director, estimates that nearly

70 percent of these gardens are in urban or suburban areas. “We’re seeing a new crop of farm-ers that defy stereotypes,” observes David Tracey, owner of EcoUrbanist environmental design in Vancouver, Canada, and author of Urban Agricul-ture. “Some are office workers leaving unsatisfying jobs, techie types learning the trade in universities and back-to-the-land folks that happen to live in cities. Others are activists taking on the indus-trial farm system, folks adopting trends or entrepreneurs that see opportunities in the rising prices of quality food and the proximity of millions of customers.”

Opportunities and PitfallsUrban gardening has unexpected ad-vantages in its use of organic waste like coffee grounds from a local coffee house and rainwater from area rooftops. Con-verting lawns at schools, churches and empty city lots into community gardens fosters community connections, improves access to affordable nutritious foods and creates employment opportunities. A widespread challenge to the trend is dealing with the quality of ur-ban soil and testing for possible toxins. Often, urban soil must be improved us-ing compost and other nutrients before plants can prosper. A nearby irrigation source is also required. “One potential problem for urban gardeners may be the community reac-tion to an edible landscape,” admits Strauss. “In some cities, edible gardens in the front yard or even the common parking strip are celebrated and even of-ficially encouraged. But in communities where lawn is still king and city codes regarding vegetation are vague and open to interpretation, one complaint from an anonymous neighbor can become an exhausting political and legal fight.”

Feeding CommunityCommunity gardens often transform vacant lots and other marginal land into green growing places. In Chicago, The Peterson Garden Project, an award-winning nonprofit program, has been turning unsightly empty lots into raised-beds in which residents learn to grow their own food since 2010. “Nationally, it’s been found that

Feeding Ourselves Well

Urban Gardening Takes Root

by John D. Ivanko and Lisa Kivirist


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having a community garden on unused land increases property values, decreas-es crime and promotes a sense of unity with neighbors and others,” explains LaManda Joy, president and founder of the project. “We work with property owners on the short-term use of their land to enhance the community in which they eventually plan to develop.” “Participating in a community garden serves up a lot of individual victories,” says Joy. “Improved health and nutrition, learning a new skill, teaching kids where food comes from, productive exercise, mental well-being, connecting with others and saving money—community gardens help make all of this possible.”

Being Prepared“How many recalls have we seen be-cause some food item has been con-taminated and people have suffered or died as a result? I am concerned about the safety and security of our food sup-ply,” says Wendy Brown, whose family tends a quarter-acre garden with raised and landscaped beds and containers wrapped around their home plus an onsite greenhouse in a beach resort suburb of Portland, Maine. “As a moth-er, it concerns me that I might feed my children something that will hurt them. High-fructose corn syrup, genetically

engineered crops and BPA-lined cans are all making headlines. It just seems smarter to grow it myself; that way, we have more control over what our family is eating.” Brown is one of more than 3 mil-lion Americans that are following FEMA recommendations in preparing for any event that might disrupt food supplies. Her book, Surviving the Apocalypse in the Suburbs, shares everything her family has done to safeguard themselves, including growing produce, caring for animals and canning, freezing, drying, cold storage or fermenting foods for later use. “For me, it’s more about being prepared for the everyday things that are happening, like increases in food and fuel prices or a loss of family income,” Brown says. “If we’re growing at least some of our own food, I have a lot less to worry about when such things happen.” The family also keeps rabbits and ducks, plus egg-laying and meat-provid-ing chickens that can total 40 animals in the summer at their “nanofarm”. These also supply natural fertilizer for the crops. Nearby beehives provide 20 pounds of honey each year. Because the foods they produce are solely for their personal use, the Browns are exempt from regulatory restrictions. “Our neighbors love what we’re doing,” says Brown, whose house is

Helpful ResourcesGreen Restaurant Association, DineGreen.com

Kitchen Gardeners International, KGI.org

Northwest Edible Life, NWEdible.com

The Peterson Garden Project, PetersonGarden.org

Uncommon Ground, UncommonGround.com

Urban Farm Online, UrbanFarmOnline.com

Urban Garden Magazine, UrbanGardenMagazine.com

Urban Gardens, UrbanGardensWeb.com


close enough they can chat across their front porches. “One says our initiative reminds him of growing up in Maine pretty much self-sufficient. The other tells friends and coworkers they aren’t worried if things really go bad because they have us as neighbors.”

Growing Green Thumbs“With some effort, urban gardeners can grow great vegetables anyplace that af-fords enough light and warmth,” advises Strauss, who gardens primarily in raised beds in her front and back yards. “I garden on the scale I do because I love it. It’s both relaxing and challenging, and we eat well.” Urban gardening methods are as diverse as the growing conditions, space limitations and financial resources of the gardener. “Lasagna” gardening—layering newspaper or cardboard and other

organic materials on top—can be effec-tive in urban areas because it involves no digging or tilling. Just as with making compost, alternate between brown and green layers. Once the materials break down, add plants to the newly created growing bed. Urban dwellers with limited space may employ square-foot gardening, in-tensively growing plants in raised beds using a growing medium of vermiculite, peat moss and compost. This method can yield fewer weeds and is easier on the back. “It’s an easy concept to grasp for new gardeners,” remarks Joy. “We use it to both maximize output in a small area and ensure healthy, organic, contaminant-free soil.” Rooftop gardens are becoming more common as larger agricultural operations use them to grow income crops. The U.S. Department of Agricul-ture considers anyone that sells more

“Many restaurants are seek-ing to lower ‘food miles’ and offer fresher, more

local food,” reports Michael Osh-man, founder and CEO of the Green Restaurant Association, which certifies sustainably operated restaurants. The 500-plus restaurants certified since 1990 include university, government and corporate cafeterias. The award-winning Uncom-mon Ground restaurant, in Chicago’s Edgewater neighborhood, maximizes the nation’s first certified organic rooftop farm using just 654 square feet of soil. Combined with its Wrig-leyville restaurant’s “sidewalk farm”, client chefs receive 1,200 pounds of fresh produce each year, valued at more than $5,600. Ingredients not

Local Foods Grow on Menusgrown onsite are sourced directly from regional farms, with their names often appearing on the menu. Community education is also part of the program. According to the “What’s Hot” National Restaurant Association nationwide survey of chefs, hyperlo-cal food sourcing, including rooftop farms, was the fifth-most-popular trend in 2011. Also in the top 10 were locally grown produce sourced from area farmers, farm-branded ingredients and sustainability. “Customers now have an oppor-tunity to demand local and organic ingredients as much as possible,” con-cludes Oshman. More Americans than ever want to know the origin of what’s on their plate.


SPECIAL ISSUE GREEN LIVING

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on a flourishing Earth.

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than $1,000 of produce to neighbors or area restaurants a farmer, rather than a gardener, so regulations may apply. For renters, just a few tomato plants in a well-main-tained container on a patio or deck can yield as much as 50 pounds of tomatoes by taking advantage of its microclimate, influenced by wind blocks, heated surfaces and reflected light from windows. Urban gardening is also thriving indoors in terrariums, window boxes and small greenhouses. Even partially lit rooms can support certain vegetables or herbs with grow lights. Aquaponic gardening, a closed-loop system that involves both fish and vegetables, expands the self-sufficient possibilities of a hydroponic system of growing plants fed by liquid nutrients.

Feeding OurselvesWith more than 80 percent of Americans currently living in urban and suburban areas, the questionable nutrition of many mass-produced foods, increasing pesticide and herbi-cide use by non-organic farmers, greenhouse gas emissions from food transport and weather patterns altered by climate change, it’s past time to take back some control. Operating our own gardens and preparing our own meals turns us back into producers, not merely consumers. “For the most part, we’re just average suburbanites,” concludes Brown. “We just choose to have less lawn and more garden. A huge benefit is that we need less income because we’re buying less at the grocery store. Our goal is to

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semi-retire in our mid-50s—not because we’ve made a bunch of money, but because we’ve needed less money to live along the way.”

John Ivanko and Lisa Kivirist, co-authors of Farmstead Chef (FarmsteadChef.com), ECOpreneuring and Rural Renaissance, operate the award-winning Inn Serendipity Bed & Breakfast, in Browntown, WI. They grow 70 percent of their organic food; the cost savings helped them become mortgage-free in their mid-40s.


As parents, feeding children nour-ishing foods is one of our most important jobs. Although most

new moms and dads start with impec-cable intentions (homemade baby food, anyone?), maintaining high family stan-dards can be a challenge when many easygoing babies become toddlers and school-age kids are picky about what’s on their plate. It’s unfortunate, because the stakes are high. According to the American Heart Association, about one in three American kids and teens today is over-weight or obese, and thus at greater risk for Type 2 diabetes and cardiovascular disease. A recent Australian study by the Telethon Institute for Child Health Research, in Perth, also has linked the “Western diet”—high in processed sugars, fats and starches, meats and salt, and low in fresh fruits and vegetables—to atten-tion deficit hyperac-tivity disorder (ADHD) in adolescents. “When we looked at specif-ic foods, hav-ing an ADHD diagnosis was associated with a diet high in takeaway foods, processed meats, red meat, high-fat dairy products and confectionary,” adds Professor Wendy Oddy, Ph.D., the

nutritional epidemiologist who led the study. She notes that more research is needed to determine the specific nature of the relationship. The good news is that it’s never too late to introduce healthy foods to a child. Here are six nutritional power-houses children might actually eat. Avocado: Loaded with healthy monounsaturated fats, potassium and folate, creamy avocados are a natural early-childhood favorite, says Pediatri-cian Dr. Robert Sears, author of Hap-pyBaby: The Organic Guide to Baby’s First 24 Months. How to eat: Spoon it out straight

from the rind. Mash into guaca-mole with garlic and cilantro

if desired. Use the spread (instead of butter or mayo) on whole-grain toast or a sandwich. Or, blend avocado’s goodness with cocoa powder, agave nectar, vanilla and water for an irresistible dip for fruit. Berries: Antioxi-

dants in blueberries, raspberries and blackberries are well-known aids in helping to prevent illness

and improve brain function, says Sears. Choose organically grown berries to avoid pesticide residues. Nutrition-

ally, frozen berries are just as good as

fresh, although fresh

healthykids

Six Powerhouse Foods for KidsWith Palate-Pleasing Tips

by Susan Enfield Esrey

tastes best. Also try antioxidant-rich acaí berries (in powder form or frozen smoothie packs) and dried goji berries. How to eat: Eat berries plain or add them to cereal or oatmeal; leave them whole or purée to pour over whole-grain waffles. Blend any type of berry with yogurt and bananas for a deliciously healthy smoothie. Chia seeds: Relatively new to the U.S. market, this South American grain (the most researched variety is Salba seeds) may be the world’s healthiest, says Sears. He notes that it’s gluten-free; provides more omega-3 fatty acids than any other plant food; contains six times more calcium than milk; and is a rich source of vitamin C, protein, fiber, mag-nesium and iron. Other options include hemp and flax seeds. How to eat: Sprinkle chia, hemp seed or ground flaxseed onto cereal, salad greens or brown rice. Add chia to juice to make a chia fresca. Spread nutty-tasting hemp seed onto natural nut butter sandwiches on whole-grain bread or crackers. Quinoa and amaranth: Nutrition-ally, these grains—traditional foods in South America and Africa, respec-tively—trump typical North American grains by far. Both are gluten-free and contain more protein and calcium than wheat, oats, rice or rye. How to eat: Triple-wash quinoa, vigorously rubbing grains to remove the bitter outside coating—then cook either quinoa or amaranth like rice for 20 minutes. Cook in heated water, then stir in applesauce and cinnamon and serve as a cereal; or cook in broth and then stir in chopped, fresh herbs. Wild salmon: “Wild salmon is perhaps the healthiest fish source of omega-3 fats and protein, the two most important nutrients that kids need to grow,” advises Sears. Choose wild-caught salmon (fresh or frozen) over farmed fish to avoid possible contaminants. How to eat: Glaze roasted fillets with orange juice and teriyaki sauce, or a mix of maple syrup, grated ginger and rice vinegar. Make a salmon and goat cheese (or Neufchâtel) tortilla wrap; then cut into spirals and serve.

Susan Enfield Esrey is the senior editor of Delicious Living magazine.


The best course of action for any pet that appears to be sick is to see a holistic vet early, before a

disease can progress or before the pet has been made even more ill by im-proper conventional treatment.

Downsides of Conventional TreatmentMany sick pets brought to a holistic vet’s office may not have been formally diagnosed, even if they’ve been receiv-ing medical treatment by a conven-tional doctor for weeks or months. In most cases, the standard blanket prescriptions of antibiotics and corti-costeroids—regardless of the cause of illness—have failed to produce positive results. Worse, such drugs carry side ef-fects that can make the pet even sicker; indiscriminate use of antibiotics, for ex-ample, has led to antibiotic resistance in bacteria, making it harder to treat serious infections when antibiotics are the only viable treatment option. So by the time the holistic doctor sees them, the condition of these pets may have worsened. The good news is that with precise diagnosis of the un-derlying issues, most sickly pets can be treated with good success. Because a holistic approach to healthcare re-lies on individual factors, the

Holistic is BestNatural Care for a Sick Pet

by Dr. Shawn Messonnier

exact treatment will vary according to the patient and situation. A cookie-cutter treatment will not be very helpful.

Holistic Nutrition Therapy HelpsOwners can take several steps to provide relief for a suffering pet right away while awaiting the results of proper diagnostic tests. In my practice, three vet-supervised nutrition therapies have been shown to be effective in stabilizing a sick pet for the 24 to 48 hours needed to return test re-sults before the appropriate treatment can be initiated. Ask the attending veterinar-ian for other safe, comforting measures he or she likes to recommend. First, most sick pets benefit from receiving fluid therapy (intravenous or subcutaneous) in a veterinary hospital. The fluids rehydrate and help detoxify the pet by causing increased urination that flushes out cellular toxins. Second, injectable vitamins C and B complex added to the fluids often have a temporary pick-me-up effect, re-ducing lethargy and improving appetite. Third, using supplements selected to restore homeostasis also helps make the pet feel better and encourages healthy eating. I like to use a natural immunity support I developed called Healthy Chi, which contains amino acids, po-

tassium, green tea, ginseng, gotu kola and the herb astragalus. Homeopathic combinations also can be useful; I’ve developed a natural remedy combining gallium, colchicum, hydrastis, an-thraquinone and glyoxal.

Case Studies Exemplify SuccessTwo recent cases illustrate the benefit of an informed holistic approach. Gus, a 7-year-old male standard poodle, had a history of inflammatory bowel disease and gastrointestinal cancer. He did well immediately following cancer surgery, but then became lethargic and showed a disinterest in food. So, we conducted a fecal analysis and complete blood profile. While awaiting test results, I prescribed the recommended nutrition therapies, along with a special diet. The next morning, the owner reported that Gus was feeling and acting much bet-ter, including showing more interest in eating. His owner was pleased with this rapid response and relieved to avoid unnecessary medication. A young Persian cat arrived in our office with a chronic herpes virus infec-tion. Percy’s owner made an appoint-ment because the feline had a con-gested nose and wasn’t eating as much as normal. Natural treatment for the herpes virus began with the amino acid lysine and the herb echinacea, both also helpful in preventing cold and flu. Supportive care for the general malaise and lack of appetite relied on the same recommended nutrition therapies and again resulted in overnight improve-ments in the pet’s attitude and appetite; the nasal congestion left during the following week. While antibiotics and corticoster-oids can be helpful in properly diag-nosed cases, using natural therapies can provide quick relief without the harmful side effects often seen from the use of conventional medications.

Shawn Messonnier, a doctor of vet-erinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

naturalpet


fitbody

The U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Ameri-cans today are overweight. Yet it also reports that at

least 30 percent of us don’t exercise at all, perhaps partly due to persistent fitness myths.

Myth 1: Lack of OpportunityEven the busiest person can fit in some exercise by making simple changes in their daily routine. Take the stairs instead of the elevator, do squats while watching television, deliver a message in person instead of via email, take a desk break to stretch or stand while talking on the phone. Even fidgeting is beneficial. The point is to be as active as possible during otherwise sedentary hours.

Myth 2: No TimeThe CDC recommends that each week, adults should exer-cise 150 minutes—the average duration of a movie—but not all at once. To make it easy, break it up into various exercise activities in daily, vigorous, 10-minute chunks.

Myth 3: UnaffordableActivities like walking, bicycling and even jumping rope can be done virtually anywhere, anytime. Individuals can create a basic home fitness center with a jump rope, set of dumb-

bells and not much more. Borrow an exercise video or DVD from the library or follow one of the many television fitness shows. “People can save thousands of dollars by combining five to 10 exercises into a burst-training workout routine,” which will burn calories and increase muscle mass, says Joe Vennare, co-founder of the Hybrid Athlete, a fitness website.

Myth 4: Too Late to StartMany people feel they are too old or out-of-shape to even begin to exercise, or are intimidated by the idea of step-ping into a yoga studio or gym. “Stop wasting time read-

ing diet books and use that time to go for a walk,” advises Exercise Physiologist Jason Karp, Ph.D., author of Running for Women and Running a Marathon for Dummies. “In other words, get moving any way you can.”

Myth 5: No Pain, No GainSuffering isn’t required. In fact, feeling pain can indicate possible injury or burnout. Still, consult a doctor before beginning any exercise program. “Do not hurt yourself,” says Charla McMillian, a certified strength and conditioning specialist, attorney and president of FitBoot – Basic Training for Professionals, in San Francisco. “Rather, aim for a point of gentle discomfort,” she advises.

Myth 6: Must Break a SweatPerspiring is related to the duration and inten-sity of the exercise, but some people just sweat more than others. “How much (or little) you sweat does not correlate with how many calories you are ex-pending,” assures Jessica Matthews, an experienced registered yoga teacher and an exercise physiolo-gist with the American Council on Exercise.

Myth 7: Dieting is EnoughWomen especially fall prey to the myth that they don’t need to exercise if they are a certain dress size. Even those at a healthy weight can be in greater danger of contracting disease and short-ened lifespan than obese individuals that regularly participate in physical activity, ac-cording to a recent study

FITNESS MYTHS

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by the National Center for Biotechnology Information, in Bethesda, Maryland. Health experts recommend combin-ing regular activity with consuming lean proteins, healthy fats, limited starches and no added sugars.

Myth 8: Stretch Before ExercisingNew research from the American Council on Exercise recommends stretching at the end of a workout. “It is safer and more ef-fective to stretch muscles that are properly warmed and more pliable,” says Mat-thews, who also recommends beginning a workout with simple movements such as arm circles and leg swings. She notes, “Stretching can help to improve posture and fl exibility, plus reduce overall stress.”

Myth 9: Crunches Cut Belly FatThere’s no such thing as spot reducing. While crunches strengthen abdominal mus-cles, they will not shrink your waistline, says Karp. Instead, try exercises such as squats, lunges and yoga plank holds or kettlebell repetitions to lose stubborn belly fat.

Myth 10: Women Using Weights Get BulkyThe truth is that most weightlifting women won’t end up with a big, bulky physique because they have less testosterone, are smaller in size and have less muscle tissue than men, advises Matthews. “Any kind of strength training will help improve bone density, increase muscle mass and de-crease body fat in both men and women.”

Myth 11: Exercise is HardPhysical activity should be fun. It’s best to start simply, add a variety of physical activities and challenges and keep at it. Schedule time for exercise and treat it like any other daily appointment; don’t cancel it. Alexander Cortes, a nationally certi-fi ed strength and conditioning coach with Ultimate Fighting Championship Gym, in Corona, California, concludes, “When health is a priority, exercise is the most important appointment you can keep.”

Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett.com.

Look deep into nature, and then you will understand everything better.

~Albert Einstein


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With 5.4 million Americans al-ready living with Alzheimer’s disease, one in fi ve suffering

from mild cognitive impairment (MCI), and the 2012 failure of several tar-geted pharmaceutical drug trials, many brain health experts are now focusing on food as a critical defense against dementia. “Over the past several years, there have been many well-designed scien-tifi c studies that show you are what you eat when it comes to preserving and improving memory,” says Dr. Richard Isaacson, associate professor of neurol-ogy at the University of Miami Miller School of Medicine and author of The

Alzheimer’s Diet. In recent years, studies published in the Journal of the American Medical Association and Archives of Neurology have shown that people on a Medi-terranean-type diet—high in antioxi-dant-rich fruits and vegetables, whole grains and fatty fi sh and low in refi ned carbohydrates and saturated fats—tend to fend off cognitive decline longer and be less prone to developing full-blown Alzheimer’s. Several small, but promis-ing clinical trials further suggest that even people that have already begun to suffer memory loss may be able to slow or mildly reverse it via nutritional changes. Here’s how.

consciouseating

The Better Brain DietEat Right To Stay Sharp

by Lisa Marshall

Switch to slow-burning carbs: Mount-ing evidence indicates that the constant insulin spikes from eating refi ned car-bohydrates like white bread or sugar-sweetened sodas can eventually impair the metabolization of sugar (similar to Type 2 diabetes), effecting blood vessel damage and hastened aging. A high-carb diet has also been linked to increased levels of beta-amyloid, a fi brous plaque that harms brain cells. A 2012 Mayo Clinic study of 1,230 people ages 70 to 89 found that those that ate the most carbs had four times the risk of developing MCI than those that ate the least. Inversely, a small study by University of Cincinnati researchers found that when adults with MCI were placed on a low-carb diet for six weeks, their memory improved. Isaacson recommends switching to slow-burning, low-glycemic index carbohydrates, which keep blood sugars at bay. Substitute whole grains and vegetables for white rice, pastas and sugary fruits. Water down juices or forego them altogether.

Choose fats wisely: Arizona neurolo-gist Dr. Marwan Sabbagh, co-author of The Alzheimer’s Prevention Cookbook, points to numerous studies suggesting a link between saturated fat in butter, cooking oil, cheese and processed meats and increased risk of Alzheimer’s. “In animals, it seems to promote amy-loid production in the brain,” he says. In contrast, those that eat more fatty fi sh such as herring, halibut and wild-caught salmon that are rich in the anti-infl ammatory omega-3 fatty acid DHA, are at lower risk. Sabbagh


A good head and a good heart are always

a formidable combination.

~ Nelson Mandela

notes that DHA, when it’s a steady part of the diet, plays a critical role in forming the protec-tive “skin of the brain” known as the bilipid membrane, and may possibly offset production of plaque in the brain, thus slowing its progres-sion during the earliest stages of dementia. Aim for three weekly servings of fatty fish. Vegetarians can alternatively consider supple-menting meals with 1,000 to 1,500 milligrams daily of DHA, says Isaacson.

Eat more berries and kale: In general, antioxi-dant-rich fruits (especially berries) and vegeta-bles are major preventers of oxidative stress—the cell-damaging process that occurs naturally in the brain as we age. One recent study published in the Annals of Neurology found that women eating high amounts of blueberries and strawberries were able to stave off cognitive decline 2.5 years lon-ger than those that did not. Rich in antioxidant flavonoids, blueberries may even have what Sabbagh terms, “specific anti-Alzheimer’s and cell-saving properties.” Isaacson highlights the helpfulness of kale and green leafy vegetables, which are loaded with antioxidants and brain-boosting B vita-mins. One recent University of Oxford study in the UK of 266 elderly people with mild cogni-tive impairment found that those taking a blend of vitamins B12, B6 and folate daily showed sig-nificantly less brain shrinkage over a two-year period than those that did not.

Spice up: Sabbagh notes that India has some of the lowest worldwide rates of Alzheimer’s. One possible reason is the population’s love of curry. Curcumin, a compound found in the curry-flavoring spice turmeric, is another potent antioxidant and anti-inflammatory. He recommends sprinkling one teaspoon of curcumin on our food every day and cooking with antioxidant-rich cloves, oregano, thyme, rosemary and cinnamon. A 2011 Israeli study at Tel Aviv University found that plaque deposits dissolved and memory and learning behaviors improved in animals given a potent cinnamon extract. Begin a brain-healthy diet as early as pos-sible. “Brain changes can start 25 years before the onset of dementia symptoms,” says Sab-bagh. “It’s the end result of a long process, so don’t wait. Start your prevention plan today.”

Lisa Marshall is a freelance health writer outside of Boulder, CO. Connect at [email protected].


connecting the physical with the spiritualbringing awareness with dibringing awareness with dibringing awareness with dibringing awareness with di��erent perspectives�erent perspectives�holistic

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“Walk-In Services Available”“Walk-In Services Available”“Walk-In Services Available”

greenliving

Each blue recycle bin fi lled with plastic, aluminum, glass, paper and cardboard helps the environ-

ment, because it reduces landfi ll, takes less energy to repurpose materials than to make new ones and gently reminds us that thoughtful consumption is healthier for people and the planet. But what do all those recyclables turn into?

Repurposed PlasticsPlastic milk jugs turn into colorful

playthings at Green Toys, of Mill Valley, California. Repurposing one pound of recycled milk jugs instead of making new plastic saves enough energy to run a computer for a month. All packag-ing is made from recycled content and printed with soy ink, so it can go into the blue bin again. GreenToys.com’s online counter shows the number of containers recycled—more than 10 million to date. Fila Golf’s Principal Designer Nancy Robitaille says, “Recycled PET (polyethylene terephthalate), a core

RECYCLING REFUSE

What Happens after the Blue Bin is Emptied

by Avery Mack

Fila cooling fabric, is used throughout our collection. Each fully recycled PET garment reuses about two-and-a-half 20-ounce plastic pop bottles.” Patagonia customers are encour-aged to return their old coat when buy-ing a new one. Coats in good condition are given to people in need; the PET fl eece lining from retired coats is sent to ReFleece, in Somerville, Massachusetts, where it is cleaned and turned into recyclable protective cases for iPads, e-readers and cell phones.

Transforming Aluminum and GlassIn 2012, Do Something.org partnered with Alcoa to challenge teens to recycle aluminum cans. For every 50 cans collected during a two-month period, they were awarded a chance to win a $5,000 scholarship. The sponsors note that recycling one can saves enough energy to light a 100-watt bulb for 20 hours. The fi nal total was 1,152,569 cans kept out of landfi lls. “Aluminum can be recycled an infi nite number of times,” says Beth Schmitt, director of recycling pro-grams for Alcoa, which has centers nationwide and cash-back programs for community fundraisers. “We re-melt the collected cans, then roll out coils of new can sheets. This process can be repeated without any loss of strength—that’s why we call aluminum the ‘miracle metal.’ If every American recycled just one more can per week, we would remove 17 billion cans from landfi lls each year.” Wine bottles become designer drinking glasses at Rolf Glass, in Mount


Traditional Health Care with a Holistic Approach

HEALTH & WELLNESS FOR YOUR

FAMILY

Wellness Care Physical Exams for Men, Women & Pediatrics ▪ Sports PhysicalsDOT physicals ▪ Nutrient Testing ▪ Hormone Testing (Men & Women) B12 Injections ▪ Vitamins & Supplements ▪ Weight Loss Program LipoB Injections ▪ Bio-Identical Hormone Therapy Natural Hormone Pellets ▪ In-House Labs ▪ EKG & Stress Test

We Treat the Following Chronic Illnesses: Diabetes ▪ High Cholesterol ▪ Hypertension Hypothyroid ▪ Asthma and moreSkin: Laceration Repair ▪ Acne Care ▪ Ingrown Toenail Mole & Skin Tag Removal ▪ Spider Vein Treatment ▪ Botox Juvederm ▪ Chemical Peels ▪ Organic Skin Care Line

Women’s HealthPaps ▪ Colposcopy for Abnormal Paps ▪ Mirena® & Implanon® Birth Control ▪ Prenatal Care ▪ Menopause ▪ STD Testing

Accepting New Patients & Most Insurance

4962 Lebanon Pike Old Hickory, TN 37138615.874.3422

1406 McGavock PikeNashville, TN 37216 615.732.1030

Annie Cole-Bradley, FNP-BC

Amy T. Cole, FNP-BC, CNM

Mindy Weaver FNP-BC

We add the human touch.

HEALTH AND WELLNESS FOR YOUR FAMILY

4962 Lebanon PikeOld Hickory, TN 37138615.874-3422e-mail: [email protected]

Cole Family Practice offers a full range of general familyhealth care for men, women, and children.

We can usually schedule same day appointments for established patients with acute illnesses or minor emergencies.

We Treat the Following:

Chronic Illnesses such as Diabetes, Hypertension, & Hypothyroid

Well & Sick Child Visits

DOT & School Physicals | Women’s Health & Paps

Early Pregnancy Care | Birth Control

Minor Skin Procedures | Minor Emergencies

Open Saturdays Beginning in November

FLU SHOTSNOW AVAILABLE

Amy ColeFNP-BC, CNM

Hormone Testing & Consultation

All Natural Bio-Identical Hormones (Men and Women)

Massage Therapy | Micro-Nutrient Testing

Adrenal Fatigue | Metagenics™ Vitamins & Supplements

WELLNESS CARE

Cole Family Practice offers a full range of general family health care for men, women, and children.

colefamilypractice.org

Pleasant, Pennsylvania. “Our designs give used bottles a second life,” says owner Rolf Poeting. Refresh Glass, of Phoenix, Arizona, salvages and preps the bottles. “Then, our glass cutting and diamond-wheel engraving tech-nology transforms them into sophisti-cated Glacier Glass,” continues Poet-ing. “This seems to be a trend in many industries, to fi nd additional uses for another company’s recycled products.”

Second Life for PaperPurina’s Yesterday’s News and Second Nature litter for cats and dogs, respec-tively, is made from recycled paper and absorbs waste upward from the bottom of the litter box for easier cleaning. The unscented litter pellets are three times as absorbent as clay, non-toxic and nearly dust-free. Hedgehogs, mice, gerbils, hamsters, guinea pigs and reptiles also like Yesterday’s News for bedding. On average, 44 million pounds of paper are annually recycled for these products. According to the Environmental Protection Agency, the United States annually generates 11 million tons of asphalt shingle waste, mostly from re-roofi ng tear-offs and new installation scrap, comprising 8 percent of con-struction waste. Each recycled ton saves a barrel of oil. OFIC North America, of Fredericksburg, Virginia, creates its Ondura corrugated roofi ng from old newspapers or magazines and card-board, made durable by infusing it with asphalt. It’s placed atop existing roofs, which means no discarded shingles. Each day, 40 to 50 tons of recycled paper goods fi nd new life in Ondura products, available at most home im-provement stores. Sound inside Buick Lacrosse and Verano vehicles is dampened via a ceiling material made partly from re-used cardboard shipping boxes. Paint sludge from General Motors’ Lansing, Michigan, Grand River assembly plant becomes durable plastic shipping con-tainers for Chevrolet Volt and Cruze engine components. Some 200 miles of absorbent polypropylene sleeves, used to soak up a recent oil spill in the Gulf of Mexico, were converted into air defl ectors for the Volt, preventing 212,500 pounds of waste from enter-ing landfi lls.

Old Tires TransformedThe Rubber Manufacturers Associa-tion reports that Americans discard 300 million tires each year, each one having consumed about seven gallons of oil in its manufacture and poised to add to Earth’s landfi lls. Lehigh Technologies’ micronized rubber powder (MRP), made by freeze-drying discarded tires and pulverizing them into a fi ne powder,

changes the equation. MRP is now used in many items, from new tires, roads and building materials to shoes. It feels good to place used items in the blue bin instead of the trash, knowing that more and more companies are help-ing to put these resources to good use.

Connect with freelance writer Avery Mack at [email protected].


Marvin L. Wilkerson

The modern history of hypnosis dates to a beginning in the 1700s by a Catholic priest, gaining greater recognition in

the 1800s and 1900s that began with a connection to Sig-mund Freud. In 1955 the British Medical Association officially endorsed the teaching of hypnosis in medical schools. The

American Medical Association officially endorsed hypnosis in 1958 after a three year study.

Today, hypnosis is gaining in recognition and popularity but is still in its infancy. The National Guild of Hypnotists or NGH is widely recognized as a leader in educating and training some of the best known hypnotists in the world. Founded in 1958, NGH operates with a stringent cur-riculum including a strict code of ethics, standards of practice,

continuing education requirements and monitors the ethics and laws of each state as well as its certified practitioners.

Local hypnotist, Marvin L. Wilkerson, has completed the “Train the Trainers” certification course to become a certified trainer for the National Guild of Hypnotists. While serving clients in Nashville, Wilkerson has accrued over 500 hours of hypnosis consultations coupled with over 20 years of profes-sional counseling work. Wilkerson has also been certified by two other hypnotist organizations.

Marvin Wilkerson has been an active participant in offer-ing classes on self-hypnosis. His experience in using hypnosis has helped numerous clients overcome the most recognized therapy’s for smoking cessation, weight loss, along with thera-py’s to heal emotional issues, including regression work. Using his advanced education, experience and knowledge he now looks forward to training new consulting hypnotists locally and state wide. Hypnosis is a powerful healing tool and can be used to assist those looking to make desired lifestyle changes and achieve physical and emotional relief.

Marvin Wilkerson, owner of Better Life Hypnosis (the name speaks to his desire for every client) is a full time certi-fied hypnotherapist and a NGH certified hypnosis instructor. Skill sets include assisting clients with habits, fears, weight, smoking, sports enhancement, and spiritual awareness includ-ing personal development. For more information call 615-557-5667 or visit: BLHypnosis.com. See ad, page 17.

practitionerprofile HONORS & CELEBRATESReverends Michael & Dyann Woody

ORDINATION CEREMONY March 3, 2013 (Staff Minister Rev. Lynn Bennett will

also be ordained.)

KINDRED SPIRITS

Dyann & Michael grew up in Colorado and played music all over the Rocky Mountain Region. Both being

artists, they were drawn to philosophy and spirituality.Independent of one

anoth-er, they both attended their first New Thought church at Mile High in Den-ver, a large Religious Science Church in the ear-ly 1980’s. The Science of Mind teach-ing resonated with both of them by making sense intel-lectually and feeling right at a heart level. They both continued reading and study-ing New Thought while also participating in 12 step programs.

In the mid 1980’s, Michael moved to Nashville to pursue a mu-sic career (scored a #1 hit with his first cut) while Dyann moved to Los Angeles to pursue a music and acting career. They both continued in recovery, and Michael attended Religious Science of Nashville with Dr. Rev. Mitch Johnson while Dyann attended Agape International with Dr. Rev. Michael Beckwith in LA.

In 1993, Dyann moved to Nashville for music and she and Mi-chael reconnected with one another. Having been on similar paths for the past ten years, everything just lined up and it was the perfect time for their union. Three weeks after Dyann ar-rived in Nashville they were engaged and two months later they were married. That was 20 years ago (this summer).

Over that time, both were active members and practi-tioners at Religious Science of Nashville while enjoying a successful re-cording career as THE WOODYS on Rounder Records - tour-ing the world and garnering a #1 Americana Album. In addi-tion to their secular success, they created a music ministry - performing at churches, treatment centers, conventions and schools. It was a natural path into full time ministry.

They became licensed Ministers in July of 2006 and immedi-ately founded a Wednesday Night church service in Franklin, while continuing their music career on the week-ends. Within a year, they found that they loved it so much, they decided to come off the road and go into the ministry full-time. In July of 2008 the Music City Center For Spiritual Living became an official chartered church of the Centers for Spiritual Living. Please visit their website: MCCSL.org

HONORS & CELEBRATES Reverends Michael & Dyann Woody

ORDINATION CEREMONY March 3, 2013 (Staff Minister Rev. Lynn Bennett will also be ordained.)

KINDRED SPIRITS

Dyann & Michael grew up in Colorado and played music all over the Rocky Mountain Region. Both being artists, they were drawn to philosophy and spirituality. Independent of one anoth-er, they both attended their first New Thought church at Mile High in Denver, a large Religious Science Church in the ear-ly 1980's. The Science of Mind teaching resonated

with both of them by making sense intellectually and feeling right at a heart level. They both continued reading and study-ing New Thought while also participating in 12 step programs. In the mid 1980's, Michael moved to Nashville to pursue a mu-sic career (scored a #1 hit with his first cut) while Dyann moved to Los Angeles to pursue a music and acting career. They both continued in recovery, and Michael attended Religious Science of Nashville with Dr. Rev. Mitch Johnson while Dyann attended Agape International with Dr. Rev. Michael Beckwith in LA. In 1993, Dyann moved to Nashville for music and she and Mi-chael reconnected with one another. Having been on similar paths for the past ten years, everything just lined up and it was the perfect time for their union. Three weeks after Dyann ar-rived in Nashville they were engaged and two months later they were married. That was 20 years ago (this summer). Over that time, both were active members and practitioners at Religious Science of Nashville while enjoying a successful re-cording career as THE WOODYS on Rounder Records - tour-ing the world and garnering a #1 Americana Album. In addi-tion to their secular success, they created a music ministry - performing at churches, treatment centers, conventions and schools. It was a natural path into full time ministry. They became licensed Ministers in July of 2006 and immedi-ately founded a Wednesday Night church service in Franklin, while continuing their music career on the weekends. Within a year, they found that they loved it so much, they decided to come off the road and go into the ministry full-time. In July of 2008 the Music City Center For Spiritual Living became an official chartered church of the Centers for Spiritual Living. Please visit their website: www.MCCSL.org


NOTE: Dates and times shown are subject to change. Please confirm event prior to at-

tendance. All calendar events must be received via email by the 10th of the month and ad-

here to our guidelines. Email [email protected] for guidelines and to submit

entries. No phone calls or faxes,please. Or visit NANashville.com to submit online.

calendarofevents

SATURDAY, MARCH 2

Vibrational Medicine Introduction – 11am-12 (noon). This seminar will give you some grounding in vibrational medicine and therapy including history and studies to validate the frequency process. A voice analysis will be done, vibrational toning techniques will be shared and a discussion of the value of the voice print and how to use it. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.

Chorus Line – 2-3pm. Free. All ages welcome. Leader: Christie Wiser. If you have not taken the time to listen to the “natural sounds” that can be heard throughout the park then join us for an afternoon of leisurely listening and looking for some of the hints that warm weather is well on its way. Registration requested. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.

Introduction to Jin Shin Jyutsu – 2-3pm. Free. Jin Shin Jyutsu harmonizes energy flow within the body. It helps energy return to its proper pathways, en-hancing the body’s natural healing ability. RSVP to: Cosmic Connections, 1701 Portland Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

WEDNESDAY, MARCH 13

Science of Mind – 6:30-8:30pm. $25. Class on “The Edinburgh Lectures/Thomas Troward” with Rev Mi-chael Woody. Lemongrass Thai/Sushi in Bellevue. For information email: [email protected].

THURSDAY, MARCH 14

Prosperity PLUS – 6-8pm. Rev Dyann Woody. This 10 week course is designed to empower a new way of living and the manifestation of your dreams. Thursday evenings at the Coronada townhomes in Bellevue. RSVP to: [email protected].

SATURDAY, MARCH 16

Ancient Ones Group Channeling – 11am-12pm. Free. Graybear begins the hour as he channels ‘The Ancient Ones’, a group of non-physical entities that have been helping humankind since earth began. Through them he is able to quickly go to the heart of issues and give meaningful and pertinent infor-mation. Jo finishes the hour by sharing her work of finding scientific proof of the existence of the soul and authentication of reincarnation. She will focus on the current factors that are being used to establish the reality of reincarnation and will show case studies. Cosmic Connections, 1701 Portland Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

SUNDAY, MARCH 17

Music City Center for Spiritual Living - 11am. “Feeling Excited and Ready for Change” with Rev Dyann Woody. Special music with the sweet and soulful sounds of Century Music Group (CMG) recording artist Steff Mayhan. World Music Nash-ville, 7069 US 70S, Nashville. 615-662-5539. [email protected]. MCCSL.org.

WEDNESDAY, MARCH 20Science of Mind - 6:30-8:30pm. $25. Class on “The Edinburgh Lectures/Thomas Troward” with Rev Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue. Email to: [email protected].

THURSDAY, MARCH 21

Prosperity PLUS – 6-8pm. Rev Dyann Woody. This 10 week course is designed to empower a new way of living and the manifestation of your dreams. Thursday evenings at the Coronada townhomes in Bellevue. RSVP to: [email protected].

FRIDAY, MARCH 22

Puppet Show Party – 1-2pm. Free. All ages wel-come. Leader: Christie Wiser. Come celebrate during our annual spring break week program, “Puppet Show Party”! We will perform a few of our favorite puppet shows and then you will get to create a few nature puppets of your very own to take home. Reg-istration requested. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.

Abundance with the Crystalline Grids – 6:30-8:30pm. $30. Come and explore the relationship between our natural state of abundance and how our perceptions of lack can separate us from true wealth. Through the use of crystals we will work with concepts of true wealth, and begin to dissolve old imprints that keep us in lack. Cosmic Connec-tions, 1701 Portland Ave, Nashville. YourCosmic-Connections.com. 615-463-7677.

SUNDAY, MARCH 3

Music City Center For Spiritual Living - 11am – 2pm. ORDINATION CEREMONY & RECEPTION for Rev Dyann Woody, Rev Michael Woody & Rev Lynn Bennett officiated by CSL President Rev Dr. John B. Waterhouse. Special Music with Annie Sims, Michelle Prentice, Gregory Fisher, Stowe Daily Shockey, Karen Taylor Good and more! World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. [email protected]. MCCSL.org.

WEDNESDAY, MARCH 6

Science of Mind - 6:30-8:30pm. $25. Class on “The Edinburgh Lectures/Thomas Troward” with Rev Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue. For information email: [email protected].

THURSDAY, MARCH 7

Prosperity PLUS - 6-8pm. Rev Dyann Woody. This 10 week course is designed to empower a new way of living and the manifestation of your dreams. Thursday evenings at the Coronada townhomes in Bellevue. RSVP to: [email protected].

SUNDAY, MARCH 10

Music City Center For Spiritual Living - 11am - “Changing Our Minds about Change” with Rev Michael Woody. Special music by THE WOODYS. There is a wonderful Chinese Proverb that says: “When the winds of change blow, some people build walls and others build windmills.” We will add two tools to our Spiritual Toolkit that will support us in flowing with, rather than trying to block, the change that is inevitable. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. [email protected]. MCCSL.org.

MONDAY, MARCH 11

QiGong for 2013 and Beyond – 6:30-8:30pm. This 3-week series (meeting Tues & Thurs) will focus on the 5 Yin Organs: Lungs, Liver, Heart, Spleen & Kidneys. This series is designed to bring balance to our 5 Yin Organs and to focus on grounding and balancing during 2013 and beyond. RSVP is required as space is limited. Call for class pricing. Cosmic Connections, 1701 Portland Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

TUESDAY, MARCH 12

Star Knowledge Laws Study Group – 6:30-8:30pm. $10. Meets monthly to discuss the Maka Wicahpi Wicohan, Universal and Spiritual Laws of Creator. These sacred laws and symbols from the Star Nations were gifted to Chief Golden Light Eagle, Chief of the Dakota Nation in 1995. RSVP to: Cosmic Connections, 1701 Portland Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

Coming in April


SPECIAL ISSUE GREEN LIVING


SATURDAY, MARCH 23

Your Birthday Chart Reveals Your Solar Power – 11am-12:30pm $10. Presented by Master Astrologer Marvin Wilkerson. An astrological solar return chart is a new set of energies which reveal how, where and what you can expect for the coming year, quick insight into the year ahead or validate what has occurred. Pre-register by Friday afternoon the day before class with your birth date so you can be pro-vided with your reading during the group. RSVP to Cosmic Connections, 1701 Portland Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

Let Your Spirit Take The Driver’s Seat – 1:30-2:30pm. Free. Presented by Megan Johnson. Are you ready to have a stronger relationship with your higher self? With others? When you listen to your gut instinct and it leads you to a bad/wrong decision, you have likely listened to your ego. It takes practice to learn to distinguish your ego from your spirit. Cosmic Connections, 1701 Portland Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

Intro to Tse Dup Yang Bod - Tibetan Bon Soul Healing – 3:30-4:30pm. Tania Smith facilitates. Tse Dup Yang Bod is a comprehensive Tibetan healing system and spiritual practice that comes from a 7th century Tibetan Bon text written by Lama Tsewang Rigzin. Tania is a recognized Drup Shen Ma and Lopon (Healer/Teacher) in Tse Dup Yang Bod and is among the first group in the US to complete a 5 year training program in this ancient tradition by Geshe Chongtul Rinpoche. Pre-register please: [email protected]. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.

SUNDAY, MARCH 24Music City Center for Spiritual Living – 11am. Palm Sunday and Rose Blessing – “Making the Change with Ease and Grace” with Rev Lynn Ben-nett plus special music with CWG Global Education Director & Recording Artist, ANNIE SIMS. Palm Sunday was a day of preparation for an impending change, one that Jesus knew full well was coming, but one that those following him did not. What was one key thing he did to support him in this change? Come find out and find out how you too can use this key. After the lesson, we will anchor our experience together in one of our most beloved activities, the Rose Blessing Ceremony. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. [email protected]. MCCSL.org. Star Knowledge Laws Study Group – 3-5pm. $10. Meets monthly to discuss the Maka Wicahpi Wico-han, Universal and Spiritual Laws of Creator. These sacred laws and symbols from the Star Nations were gifted to Chief Golden Light Eagle, Chief of the Dakota Nation in 1995. RSVP to: Cosmic Connec-tions, 1701 Portland Ave, Nashville. YourCosmic-Connections.com. 615-463-7677.

WEDNESDAY, MARCH 27Science of Mind – 6:30-8:30pm. $25. Class on “The Edinburgh Lectures/Thomas Troward” with Rev Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue.

THURSDAY, MARCH 28Prosperity PLUS – 6-8pm. Rev Dyann Woody. This 10 week course is designed to empower a new way of living and the manifestation of your dreams. Thursday evenings at the Coronada townhomes in Bellevue. RSVP: [email protected].

FRIDAY, MARCH 29

Spring is in the Air Afternoon Hike – 2-3pm. Free. All ages welcome. Leader: Christie Wiser. Meet up at the nature center to venture out for an afternoon hike in search of all things “spring”! It is such an exciting time of year, especially in nature. The hike will be about 1 mile long. Could be cancelled due to inclement weather. Please register. Shelby Bot-toms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.

SATURDAY, MARCH 30

Green is Great Scavenger Hunt – 9am-3pm. Free. All ages welcome. Leader: NC staff. Come by the nature center to get a copy of the scavenger hunt and then on your own you will discover some “green features” in the nature center and park! When you have completed it, come by the nature center for your “green” prize! Please register. Shelby Bot-toms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.

Introduction to Jin Shin Jyutsu – 11am-12pm. Free. Jin Shin Jyutsu harmonizes energy flow within the body. It helps energy return to its proper pathways, enhancing the body’s natural healing ability. RSVP to: Cosmic Connections, 1701 Port-land Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

Anderson Speaks Again: Tools for Navigating 2013 – 1-2pm. Free. Gene Skaggsa will speak about the most recent book, ‘Anderson Speaks Again/ Ushering in a New World” and be available for a book-signing as well! After his youngest son Anderson died, he came to Gene with various mes-sages from the other side. In this book, Anderson reveals messages about the higher energy coming into the planet which won’t peak until late 2014 or early 2015. Anderson asks us to assist our brothers and sisters and the easiest way to match the new energy is to raise our vibrations to the energy of LOVE. He reveals methods on how to do just that. Cosmic Connections, 1701 Portland Ave, Nashville. YourCosmicConnections.com. 615-463-7677.

Meditation for Beginners – 3:30-4:30pm. Free. Could this be you? “I want to learn to meditate but I don’t know how to start, can’t clear my mind, it doesn’t click, I’m too old, too young, etc.” All it takes to get started is the “want to” and a little guidance. Jan is an intuitive who’s been meditating for more than 35 years and she’ll de-mystify it for you. RSVP to: [email protected]. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.

SUNDAY, MARCH 31

Music City Center for Spiritual Living – 11am. Easter Sunday – “Standing in the Change” with Rev. Michael Woody. Special Music with Sopranos Beth Younker & Michelle Prentice. The Master Teacher Jesus taught us profound lessons of Truth, the greatest of which was how to stand tall in the midst of life-altering change. This Easter morning, we look to Him as the prime example of one who rose anew from the most devastating change we can humanly think of, the loss of life. World Music Nashville, 7069 US 70S, Nashville. [email protected]. 615-662-5539. MCCSL.org.

NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Or visit NANashville.com to submit online.

ongoing events

daily

Centennial Dog Park - open from dawn to 8pm. Centennial Park, 2500 West End Ave, Nashville. For dog park rules visit Nashville.gov.

Integrative Medicine Program - Acupuncture, massage therapy and aesthetic (skin care and facials) by appointment Monday through Saturday. For more information or to schedule an appointment call 615-222-3234. Open to Saint Thomas Hospital and Bap-tist Hospital patients, associates and the public.

Meditation Class – you, your family, group or company. InnerPeaceMeditations.org.

Nashville Farmers’ Market – 8am-5pm daily. 900 Rosa Parks Blvd, Nashville. 615-880-2001.

Shelby Dog Park - open dawn to 8pm. Behind Shelby Park Community Center, Shelby Ave at S 20 Street, Nashville. For dog park rules visit: Nashville.gov.

Warner Dog Park - open dawn to dusk. Edwin Warner Park, 50 Vaughn Rd, Nashville. For dog park rules visit: Nashville.gov.

Yoga Classes - Baptist Hospital Wellness Center, 2000 Church St, Nashville. 615-284-5066. Saint Thomas Wellness Center, 4220 Harding Road, Nashville. 615-222-2056. For class schedule and fees call desired location.

mondayMetro Nashville Farmers’ Market – 9-5pm. Open all year. 900 Eighth Ave N, Nashville. Nashville-FarmersMarket.org.

New Moon Monthly Energy Workshop - 6:30-9pm. Second Monday of every month. Single event $20 or $10 each month with membership. Master Astrologer Marvin Wilkerson will guide you through the monthly Sun/Moon Cycle and important energy An-gels for the New Moon, monthly forecast for each sign, and current yearly phase along with a guided meditation. You receive handouts along with a recording of the workshop. Event held in Brentwood. For more information contact Marvin at 615-557-5667 or visit: AstroMarv.com to learn more about this one of a kind workshop.


communityresourceguideNatural Networking at its best! Connecting you to the leaders in natural healthcare and green living in our community. To fi nd out how you can be included in the Community Resource Guide, call 615-767-8818 or email [email protected] to request a media kit.

ongoingevents

tuesdayReleasing Trapped Emotions With Magnets - 7-9pm. Emotions cause pain, illness, depression and more. Intuitive Healer Ann Bliss will help remove them in a safe, supported atmosphere with a magnet. For information email: [email protected] or call 845-282-0643. Lilac Healing Center, 2409 21st Ave S, Suite 101, Nashville.

wednesdayEast Nashville Farmers Market - 3:30-6:30pm. Features a diverse mixture of products, including natural dye clothing, candles and fresh cut fl ow-ers from local growers in the Middle TN area. For information call Sean Siple at 615-585-1294. EastNashvilleMarket.com.

thursdayLaughter Yoga - 5:30-6pm. Free. Laughter helps to boost immune system and decrease stress level. Facilitated by Ganna Herendon. 615-457-9000. The Center, 401 N Main St, Springfi eld.

ANTIOXIDANT CHOCOLATE

LIFE-TREK, [email protected]

Antioxidants wrapped in chocolate. Diabetic friendly, gluten free, caf-feine free, whole foods. Antioxidant content is certifi ed by prestigious Brunswick Labs. Products contain a proprietary blend of dark Belgian cacao, acai and blueberries. See ad, page 21.

ART GALLERY

SOULCOLLAGE® AT EARTHSOUL [email protected]

SoulCollage® is a simple creative collage process that anyone can do. Intuitively create your own deck of cards. Workshops Available. Discover Your Inner Wisdom!

ASTROLOGY

MARVIN L. WILKERSONMaster Astrologer615-557-5667Astromarv.com

Professional Astrology readings for over 20 years are Spiritual and life changing. A highly indi-vidualized approach to interpret-ing one’s life as a whole experi-ence. These readings are transformational and include past, present and future without the boundaries of time and space. Private sessions, workshops, lec-

tures and presentations nationwide. Call to sched-ule an appointment and visit AstroMarv.com. See ad, page 22.

Daoist / Taoist Meetup Group – 6:30-8:30pm. $10 donation. Meets the 4th Thursday of every month. The group is devoted to study of Daoist philosophy. To join the group, follow this link: http://www.meetup.com/Nashville-Daoist-Taoist-Chinese-Philosophy-Meetup-Group or contact Sarah Cherry at: [email protected]. Meets at Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.

Stubborn Belly Fat - 6:30pm. Free. Every Thursday. Thyroid trouble, lack of energy, sleep issues, irritability, stubborn belly fat? There is hope. Bellshire Wellness Center, 3638 Dickerson Pike, Suite 201, Nashville. 615-868-8791. NashvilleWellnessCenter.com.

Reiki - 6:30-8pm. First Thursday. Donations appreci-ated. Experience a night of energy-work as a recipient, practitioner or observer. Cosmic Connections, 1701 Portland Ave, Nashville. For information contact Diana Shaffer at 615-513-6565.

saturdayMini-Services Day - Second Saturday - 10am-6pm. Short sessions at great rates-only $25 each! Everything from Refl exology, Ion DeTox Foot-baths, Medical QiGong, Energywork, Reiki, Palm Readings, Psychic Readings, Astrology, Aura Imaging Photography and Crystal Readings. Ap-pointments available but walk-ins welcome! Visit our online calendar for practitioners available this month! Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. YourCosmicConnec-tions.com.

sundayMusic City Center For Spiritual Living - 11am - Every Sunday at World Music Nashville, 7069 US 70S, Nashville. For information call 615-662-5539, email: [email protected] or MCCSL.org.

March 2013 Theme – The Power to Change When Everything Changes- Life is moving at a faster pace and change is occurring more rapidly as the evolution of humankind speeds up. Change -- small or large, expected or unexpected, happy or not so happy -- can take a toll on our wellbeing unless we have some very specifi c and focused spiritual tools to use. Concluding with the change that occurred in Jerusalem millennia ago, this month we will fi nd our power to change.

MARCH AFFIRMATION: I have within me the spiritual strength and the personal power to move through any change with ease and grace! I stand fi rm in the Truth of who I am -- an Infi nite Being of God’s Love, Light and Truth forever and ever evolving and expanding. Special Note: We will be referenc-ing Neale Donald Walsch’s #1 Best Selling Book “When Everything Changes, Change Everything” in our lessons this month.

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AURA PHOTOGRAPHY

AURA IMAGING PHOTOGRAPHY615-463-7677YourCosmicConnections.com

Every living organism is sur-rounded by electromagnetic energy. This fi eld vibrates at different frequencies and re-fl ects your state of mind, body and inner being. Our bio-feed-back system gives you a color-ful visual representation of this fi eld. Your core color represents

your basic personality traits; red represents a phys-ical, hardworking well-grounded person. Yellow is playful, sunny and creative. Aura Imaging can help you create awareness and understand your current energetic state and how to change it. See ad, page 11.

FAMILY PRACTICE

COLE FAMILY PRACTICE4962 Lebanon Pike, Old Hickory 1406 McGavock Pike, Nashville615-874-3422 615-732-1030ColeFamilyPractice.org

Traditional healthcare with a holistic approach! We can see the whole family for their healthcare needs. Same day ap-pointments for acute illness. We accept most insurance. See ad, page 25.

HOLISTIC SERVICES STORE

COSMIC CONNECTIONS1701 Portland Ave, Nashville615-463-7677YourCosmicConnections.com

We are a gift, book, music and holistic services store

offering a wide range of products, services, free seminars and affordable workshops to empower you on your path of mind-body-spirit connections and wellness. See ad, page 24.

HOMEOPATHY

HOMEOPATHY CONSULTATIONSWholistic Help, LLC139 Dean Drive, #9, Clarksville931-217-5312Wholistichelp.com

Looking to heal completely? Ho-meopathy can help. Wholistic, complementary, gentle & safe. No drug dependency; no side effects. Women, men, children and ani-mals. Homeopathy inspires your body to heal physically, mentally, emotionally and spiritually. Take back your power for health care choices and allow your body to

heal itself. DC Royalty, Homeopathy Consultant.

HYPNOSIS

BETTER LIFE HYPNOSISMarvin L. Wilkerson, C.ht.Certifi ed Hypnotherapist615-557-5667BLHypnosis.com

Programs for smoking cessation, weight loss, pain management, personal change, development, and much more. First session, FREE, so start having the life you deserve! Call right now to book an appointment and start having your “Better Life” today. See ad, page 17.

INTUITIVE

KELLY [email protected]

Kelly offers a variety of services that empower people to improve their overall well-being. Intui-tive readings, stone and crystal energy work, chakra balancing, clearing of negative energy from the body and etheric fi eld. Kelly is also Reiki certifi ed. RSVP to Cosmic Connections, by ap-

pointment only. 615-804-9154. See ad, page 12.

MEDITATION

KRISTEN O’BRIANTTheGoldenNautilus.blogspot.comFacebook.com/AwakeningTheIlluminated-HeartNashville

Hot Yoga, meditation, personal development and self-healing spiritual awakening courses. For private yoga sessions or RSVP to a meditation circle or awakening course email: [email protected]. See ad, page 21.

SPIRITUAL LIVING

MUSIC CITY CENTER FOR SPIRITUAL LIVINGMeets 10:30AM Sunday atWorld Music Nashville7069 US 70S by KrogersMCCSL.org

MCCSL is a healing and teaching center that provides the spiri-tual tools that can change your life! 615-662-5539. [email protected]. See ad, page 26.

WELLNESS CENTER

OPTIMUM HEALTH MATTERS6949 Charlotte Pike, Ste 206, Nashville(615) 934-1473optimumhealthmatters.com

OHM is a collec-tive of licensed practitioners that assist clients in at-taining a cleaner environment and

body, improve absorption, and enhance their physical and energetic movement.

Place your classifi ed for only $1.00 per word, per month (10 word minimum). To place listing, email content to: [email protected]

classifi eds

BOOKS (USED)

Cosmic Connections, 1701 Portland Ave, Nash-ville. 615-463-7677. We are a year round college textbook buyback location for BookFool.com. Paying you cash for your textbooks.

ENERGY WORKSHOPS

“New Moon Monthly Energy Workshop” - 6:30-9pm. Second Monday of every month. Single event $20 or $10 each month with mem-bership. Master Astrologer Marvin Wilkerson will guide you through the monthly Sun/Moon Cycle and important energy’s, Angels for the New Moon, monthly forecast for each sign, current yearly phase along with a guided meditation. You will receive hand-outs along with a recording of the workshop. Event held in Brentwood. For more information contact Marvin at 615-557-5667 or visit AstroMarv.com to learn more about this one of a kind workshop.

Garden as though you will

live forever.~William Kent


Basic Duty

Your duty is to have fun! Early discount

before March 14th $65

Distinguished Service

Honoring those with dedicated service,we are offering special pricing for

Veterans, Students, and TDEC employees. $35

Special Forces

“Troops” of 5 or more qualify for agroup discount: $45 per person

Operation SponsorSHIP

Sponsors are our best “fleet” of supporters, so we offer great promotional opportunities for

businesses and individuals who enlist.

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT….

You are invited to join the Tennessee Environmental Council for one of ourmost important events of the year—Green Tie Affair. Join us to support all ofour programs: Sustainable TN, Watershed Support Center, TN Tree Project, andRadioactive Waste Education.

¨ Inspiring award presentation of 2013 Sustainable Tennessee Awards to Karen Grubbs and Dan Eager of TN Department ofEnvironment and Conservation.

¨ This year’s theme, Mission: Green, celebrates our MISSION and the POWER of our programs!

¨ Start your weekend off right by joining us Friday night at the UniversityClub of Nashvil le, centrally located near West End and VanderbiltUniversity.

¨ Live & Silent Auction featuring a solar PV system from LightWave Solarvalued at $17,000 and many more great items & services.

¨ Strut your stuff on our “Green Carpet” and enjoy l ive music from BarrySulkin and Ensemble.

The University Club of Nashvil le is located at 2402 Garland Avenue. Valetparking is available. Metro Transit Authority routes include number 3, 5, and7. Ride sharing, walking, biking, and public transportation are encouraged.

f TN Department of

ht at the Universitynd Vanderbilt

om Livices

sic from Barry

d AvAvA enue. Valete number 3, 5, and

ightWave Solars.

ENLIST

In an effort to reduce waste,

please register online at

www.tectn.com/GreenTie


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