matt dishman community center spring 2016

Matt Dishman Community CenterSUN Communities

Spring 2016Activities in North & Northeast Portland

Commissioner Amanda FritzDirector Mike Abbaté

REGISTRATION BEGINS FEBRUARY 22, 2016Go to PortlandParks.org, click on the Register Now tab.

2 North & Northeast Portland 503-823-PLAY

City of Portland Civil Rights Title VI NoticeThe City of Portland operates without regard to race, color, national origin, religion, sex, sexual orientation, gender identity, marital status, age or disability in accordance with the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, Executive Order 12898 on Environmental Justice and related statutes and regulations, including Title II of the ADA, ORS chapter 659A, and Portland City Code Chapter 23. Title VI of the Civil Rights Act requires that no person in the United States shall be excluded from participation in, be denied the benefits of or otherwise be subjected to discrimination under any City program or activity, on the grounds of race, color, or national origin. To help ensure access to City programs, services and activities, the City will provide translations, will reasonably modify policies and procedures and will provide auxiliary aids or alternative formats to persons with disabilities. For accommodations, translations, or additional information, contact the Title VI/Title II Program Manager at Room 1204, 1120 SW 5th Avenue, Portland, OR 97204, by email at [email protected] or by telephone 503-823-2559, City TTY 503-823-6868, or use Oregon Relay Service: 711. Any person who believes they have been aggrieved by an unlawful discriminatory practice may file a complaint with the Bureau or the City. Any Title VI complaint must be in writing and filed with the Bureau’s Title VI Program Manager within one hundred eighty (180) days following the date of the alleged discriminatory occurrence.

Citywide Racial Equity Goals and Strategies

We will end racial disparities within city government, so there is fairness in hiring and promotions, greater opportunities in contracting, and equitable services to all residents.

We will strengthen outreach, public engagement, and access to City services for communities of color and immigrant and refugee communities, and support or change existing services using racial equity best practices.

We will collaborate with communities and institutions to eliminate racial inequity in all areas of government, including education, criminal justice, environmental justice, health, housing, transportation, and economic success.

EQUITY GOAL #1

EQUITY GOAL #2

EQUITY GOAL #3

1. Use a racial equity framework: Use a racial equity framework that clearly articulates racial equity; implicit and explicit bias; and individual, institutional, and structural racism.

2. Build organizational capacity: Commit to the breadth and depth of institutional transformation so that impacts are sustainable. While the leadership of electeds and officials is critical, changes take place on the ground, through building infrastructure that creates racial equity experts and teams throughout the city government.

3. Implement a racial equity lens: Racial inequities are not random; they have been created and sustained over time. Inequities will not disappear on their own. It is essential to use a racial equity lens when changing the policies, programs, and practices that perpetuate inequities, and when developing new policies and programs.

4. Be data driven: Measurement must take place at two levels—first, to measure the success of specific programmatic and policy changes; and second, to develop baselines, set goals, and measure progress. Using data in this manner is necessary for accountability.

5. Partner with other institutions and communities: Government work on racial equity is necessary, but insufficient. To achieve racial equity in the community, government needs to work in partnership with communities and institutions to achieve meaningful results.

6. Operate with urgency and accountability: When change is a priority, urgency is felt and change is embraced. Building in institutional accountability mechanisms using a clear plan of action will allow accountability. Collectively, we must create greater urgency and public commitment to achieve racial equity.

OVERALL STRATEGIES

Portland Parks & Recreation

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Summer Camp Preview!

Matt DishmanCommunity

Center

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St. JohnsCommunity

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Peninsula ParkCommunity

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Portland Parks & Recreation - Spring 2016


Play • Explore • Learn • Grow

18Matt Dishman

Educational Preschool

Educational Preschool Open Enrollment 2016-2017 Preschool Classes

Join us

Kk

Based on the philosophy that children develop & grow at their own rate. In order to grow and develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers

that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading and listening skills.

Kk

Open Enrollment begins 9:00am Tuesday, February 16, 2016



Matt D

ishman

Sw

im P

ools

Matt Dishman77 NE Knott St, 97212

503-823-3673

Columbia Pool7701 N Chautauqua Blvd

503-823-3669

SUN Community

SU

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unity

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6 Matt Dishman Community Center 503-823-3673

Matt DishmanCommunity Center77 NE Knott St Telephone: 503.823.3673Fax: 503-823-3197

www.facebook.com/MattDishmanCC

We are anADA accessible facility and pool.

Like Us

Table of ContentsSpecial Events ..................................................................... 7Admission & Passes ............................................................ 8Personal Trainers ................................................................ 9Drop-In Activities Schedule ............................................. 10Drop-In Activities Group Exercise .............................10-11Pool Schedule ................................................................... 12Life Guard Training ......................................................... 13The Blue Makos ............................................................... 14Water Fitness .................................................................... 15Swim Lessons ..............................................................16-17Educational Preschool Program ...................................... 18Spring Break Camps ......................................................... 19Sports Leagues .................................................................. 19Dance & Movement ......................................................... 20Gymnastics & Tumbling .................................................. 21Summer Camp Preview .................................................... 22Sports Activities ................................................................ 23Music................................................................................. 24Teen Activities ................................................................... 25Fitness & Special Interests for Adults .............................. 2660+ Activities .................................................................... 26Adaptive Inclusive Recreation .......................................... 27Scholarship Form ............................................................. 41Registration ...................................................................... 43

Building Director: Maximo BehrensDistrict Aquatic Coordinator: Larissa DotyRecreation Coordinators: Ali Rice, Harold RidgeRecreation Leaders: Susanne Veve, Ann Kresal, Angela HortonAquatic Coordinators: Evan Lilly, Christine HickmanTeen Outreach Coordinator: Kallie KurtzAquatic Leader: Madeleine Hanlon-AustinTeen Outreach Coordinator: Kallie Kurtz (se habla español)

Spring 2016: March 28 – June 12 Building Hours:

Mon-Thurs 5:30am-9pmFri 5:30am-8pmSat 9am-6pmSun 10:30am-6pm

Holiday Hours & Closures:Mon., May 30th Memorial Day - Open 9am-6pmMon., June 13th Staff Training - Pool Closed

Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest

Parking: Designated parking lot off of Knott Street

Disabled Access: Entrances: Accessible; Pool & Spa: Accessible with pool lift (weight capacity 300 lbs); Parking: AccessibleRestrooms/Locker Rooms: Accessible ADA lower shower heads & benches

Inclusion Services: Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so they may receive an equal opportunity to participate in programs. For infor-mation on requesting accommodations call 503-823-4333. See page 41..

Family NightMarch 18, April 15, May 20, June 17Indoor ParkTues., Thurs. 9am-11am $1/child

Portland Parks & RecreationM

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Matt Dishman is myCommunity

FREE!FAMILY

FUNNIGHT

6-8pmMar 18

April 15May 20

The perfect way to spend quality time together at the end of the week! We provide a variety of family friendly activities, all FREE! Check with us for upcoming family night details…From arts & crafts, face painting, family movie or family swim, join us for Family Night!* No Family Swim

3/18



Which Pass or Fee option is best for you? In an effort to provide YOU with the BEST health & fitness options for your individual goals, we

provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

Punch PassesWe’ve added value to your punch pass! Punch passes now inlcude Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate. 20 Punch 10 Punch Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27**These are City of Portland resident rates, please ask about non-resident rates

1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate.2. Punch passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.

Daily Drop-InFor the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class. (If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

Adults (18-59) $5 Seniors (60+) $4 Teens (14-17) $4 Youth (3-13) $3.25 Tots (0-2) Free

Admission & Passes

Active Pass The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card. The Active pass is the best option for someone who wants the flexibility to drop-in to a wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.Active Passes are not eligible to receive scholarships.

Active Pass Monthly Rates: Monthly Fee

Adults (18-59) $32.50*Seniors (60+) $26.00*Teens (14-17) $26.00*Youth (3-13) $19.50*Family $53.75*Couples Ask

*These are City of Portland resident rates, please ask about non-resident rates.

NO Membership Fee.

NO Initiation Fee.

NO Cancellation Fees.

Unlimited use for Adults - as low as

$32.50/month!

Scholarships available for 3 month or Annual Passes only. Please call for details.


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You Belong Here!Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you

meet your individual health and wellness goals.

Use your pass to access:25 yard heated lap pool

Group X Classes Water Exercise Classes

State of the art fitness and cardio equipmentFitness Room with Cardio Theater

Adult Open GymHot Tub

Convenience. We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!

Community.Matt Dishman Community Center is PP&R’s first full-service recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.

Comfort.We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Private SessionsPersonal Trainer will oversee your program,

monitor your progress & hold you accountable. Get Started TODAY!

As low as $45 per hour!$110 for 3 Sessions • $200 for 6 sessions

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

How to sign up for a Personal Trainer

Personal Training

GarlandBrownSpecializes in strength building.

Chuck AmatoSpecializes in Post Disability Fitness, serv-ing clients with strokes & major accidents.

Start your New Year

right!

Fitness Center & Amenities



Drop-In Activities

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, improve your sportsmanship & learn respect for others.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete.

OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health insurance! Come exercise, boost your energy level & relieve stress.

*Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

Open Gym & Fitness CenterMon Tue Wed Thur Fri Sat Sun

Youth Open Gym(20 & Under)

FREE

6-8am2:30-5pm

7-9pm

6-8am2:30-5pm

7-9pm

6-8am2:30-4pm

8-9pm

6-8am2:30-4pm

7-9pm

6-8am2:30-8pm

1:30-6pm 12:30-6pm

8-10pmTeen Basketball

Adult Open Gym$5 Drop-in

8am-2pm10:30-12:30pm

18+

Fitness Center 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-8pm 9am-6pm 10:30am-6pm

Group Exercise Classes Please Sign In at Front Desk

Mon Tue Wed Thur Fri Sat Sun

Boot Camp Fitness

5:30-6:30pm Granville

11:15 - 12:15pm

Pierce

Pilates Mat10-11amTromposh

6:30-7:30pmTromposh

10-11amTromposh

6:30-7:30pmTromposh

11:15 - 12:15pmTromposh

Yoga - Premier10:15-11:15am 11:30-12:30pm

Doyle

Yoga - Beginning10-11:15am

Leigh

Yoga - Intermediate

11:30am-12:45pm Leigh

Yoga - All Levels12-1pm Doyle

6-7pm Ethridge

12-1pm, 1-2pm Meditation

Carver

10-11am Ethridge

11:15 - 12:30pmLeigh

Yoga - SpecialYoga Gentle, 10:15-11:30am

Cramer

Yoga Gentle, 10:15-11:30am

Cramer

Yoga Chair, 11am-12pm

Cramer

ZUMBA Fitness 5:30-6:30pm Myers

5:30-6:30pm Myers

9:30-10:30am Myers

ZUMBA Gold 9-10am Cummins

9-10am Cummins

9-10am Cummins

Hip Hop Cardio 4pm-5:30pm McKinney

Parent / Child Drop-inMonday Tuesday Wednesday Thursday Friday Sat Sun

Indoor Park$1.00, age: 5 &

under w/ an adult9-11am 9-11am


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FITNESS – PILATES MATThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

YOGA – PREMIERRelaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being.

YOGA – BEGINNINGDiscover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body.Tue. 10:00-11:15am Leigh

YOGA – INTERMEDIATEContinue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being.

YOGA – ALL LEVELSRelax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

TAI CHI YANG STYLE Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or chi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements.

ZUMBA FITNESSExperience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

ZUMBA GOLDEnjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun!

BOOT CAMP FITNESSIt's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience!

These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group

exercise classes are ongoing, so you are assured consistencey in your workout program.

Group Exercise Classes

Please see chart on previous page for times and instructors.



Drop-In Activities

Pool Schedule Mon Tue Wed Thur Fri Sat Sun

AquaerobicsShallow

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm 10:10-11:05am

Aqua PowerDeep

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

9:15-10:10am6:05-7pm 9:10-10:05am

S.M.I.L.E.ShallowSlower Movement Intensity Lowered Exercise

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics/AquaPowerNo Instructor/One Lane

7-9:15am11:15am-Noon





Pregancy Fitness Shallow

6:05-7pm 6:05-7pm

Lap Swim*Number of Lanes Vary 5:30am-4pm

6:05-9pm5:30am-4pm

6:05-9pm5:30am-4pm

6:05-9pm5:30am-4pm

6:05-9pm5:30am-4pm

6:05-8pm 12-6pm 10:30am-3pm

Family Swim(in the shallow bay) 11:30-4:20pm 11:30-4:20pm 11:30-4:20pm 11:30-4:20pm 9-7:30pm 12-2pm 10:30-1:30pm

Open Play SwimChildren under 48” must be accompanied by adult

7:30-9pm 7:30-9pm Teen8-9pm 2-6pm 1:30-3pm

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, without the aid of an instructor, using aquaerobics or aqua power techniques.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are available for non-swimmers.

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circulation & flexibility.

FAMILY SWIMRecreational swim for parents & children. Enjoy the shal-low water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer.


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Matt Dishman Indoor Pool Daily ScheduleMONDAY - FRIDAY

5:30am - 4:00pm Lap Swim 6:00 - 6:55am Aquaerobics - shallow (M/W/F) 6:00 - 6:55am Aqua Power-deep (M-Th) 7:00 - 9:15am Aquaerobics/Aqua Power

(no instructor) 9:00am - 10:50am Swim Lessons (M/W &T/Th) 9:00am - 7:30pm Family Swim (F) 9:15 - 10:10am Aquaerobics - shallow 9:15 - 10:10am Aqua Power - deep 10:15 - 11:10am S.M.I.L.E. - shallow

(Slower Movement Intensity Lowered Exercise)

12:00 - 4:20pm Family Swim (M-Th) 4:00 - 6:00pm Portland Aquatic Club 4:30 - 7:20pm Swim Lessons (M/W) & (T/Th) 6:00 - 7:00pm Drop-in Diving Class (T/Th) 6:05 - 8:00pm Lap Swim (T/Th) 6:05 - 8:00pm Lap Swim (F) 6:05 - 7:00pm Aqua Power - deep (M/W/F) 6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th) 7:05 - 8:00pm Aquaerobics - shallow (M/W/F) 7:05 - 8:00pm Aqua Power - deep (T/Th) 8:00 - 9:00pm Open Play Swim (M-Th) 8:00 - 9:00pm TEEN Swim (F) 8:00 - 9:00pm Rentals Available (F)

SATURDAY 9:10 - 12:00pm Swim and Diving Lessons 9:10 - 10:05am Aqua Power - deep 10:10 - 11:05am Aquaerobics - shallow 12:00 - 6:00pm Lap Swim* 12:00 - 2:00pm Family Swim 2:00 - 6:00pm Open Play Swim 6:00 - 9:00pm Rentals Available

SUNDAY 10:30 - 3:00pm Lap Swim* 10:30 - 1:30pm Family Swim 1:30 - 3:00pm Open Play Swim 3:05 - 7:00pm Swim Lessons 5:00 - 7:00pm The Blue Makos 7:00 - 9:00pm Rentals Available

* During Open Swims, Lap Swim space will be limited to at least two lanes

LIFEGUARD CERTIFICATIONWork the water and be a lifeguard at one of our pool! Students successfully completing the course receive first aid, CPR, and StarGuard lifeguarding certifications. This course is only for lifeguard candidates who will be applying to work at a Portland Parks & Recreation facility.Prerequisites: Age 15 or older by first day of class, 300 yard swim non-stop, 50 yard swim head out of water, 50 yard swim with a rescue tube, feet first surface dive to the bottom of the pool to retrieve a 10 pound brick, 1 minute treading water while holding brick & 1 minute treading water with hands out of water. Must complete and pass the lifeguard prerequisite testing before the certification class is to begin.Cost: $175 (classes limited to 32 students)1037805 Held at East Portland CC Pool Sat 7:30am-4:30pm 4/9 Sun 8:00am-4:00pm 4/10 Sat & Sun 8:00am-4:00pm 4/16-4/171037806 Held at East Portland CC Pool Sat 7:30am-4:30pm 4/23 Sun 8:00am-4:00pm 4/24 Sat & Sun 8:00am-4:00pm 4/30-5/1(Lifeguard Certification Classes continued )1044226 Held at Matt Dishman CC Sat 9:00am-6:00pm 5/14 Sun 8:00am-4:00pm 5/15 Sat & Sun 8:00am-4:00pm 5/21-5/221045612 Held at Pier Pool Mon-Fri 8:00am-2:00pm 7/11-7/15

SWIM INSTRUCTOR TRAININGRequired for PP&R Swim Instructors. Students successfully completing the training program receive Swim Instructor Certification. Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following: • Front crawl with side breathing • Back crawl • Elementary backstroke • Breaststroke Cost: $100 (classes limited to 24 students)

$50 for non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications.

1037961 Held at Columbia Pool Fri 5:00pm-9:30pm 4/8 & 4/15 Sat 8:00am-3:30pm 4/9 & 4/161037962 Held at Southwest CC Pool Fri 5:00pm-9:30pm 4/8 & 4/15 Sat 8:00am-3:30pm 4/9 & 4/161037963 Held at East Portland CC Pool Fri 5:00pm-9:30pm 4/22 & 4/29 Sat 8:00am-3:30pm 4/23 & 4/301037964 Held at Columbia Pool Fri 5:00pm-9:30pm 4/22 & 4/29 Sat 8:00am-3:30pm 4/23 & 4/30

Lifeguards $9.75 to $11.50/hr Swim Instructors $10.50 to $13.25/hrCall 503-823-5130 for information

Upon certification, candidates can apply for a job with Portland Parks & Recreation.

Successful completion of certification classes does not guarantee employment.



The Blue MakosDive into action with the Blue Makos! Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming.

Participants must be able to swim the length of the pool: Front Crawlstroke and Backstroke. (This correlates to passing Sea Lion level in the Portland Parks and Recreation swim lesson program.)

Cost8 classes $54.50 resident / $76.50 non-resident • 9 classes $61.25 resident / $85.75 non-resident •

10 classes $68 resident / $95.25 non-resident

A pre-competitive swim leagueparticipants ages 6-15 will enjoy:

• 1 hour weekly swim practices at all pools

• Expert tips from an experienced swim coach

• A fun, supportive, learning environment

• Instruction on each of the four competitive strokes including dives and tums

• A mock swim meet on Sunday, June 5 from 8:00-10:30am at Dishman Pool

• Every swimmer will receive a Blue Makos swim cap!

Buckman Monday 4:00 - 5:00pm Mar 28 – May 23 9 classes + meet 6/5Buckman Wednesday 4:00 - 5:00pm Mar 30-June 1 10 classes + meet 6/5Buckman Friday 4:00 - 5:00pm Apr 1 – June 3 10 classes (no 4/8) + meet 6/5Columbia Saturday 12:00 - 1:00pm Apr 2 – May 21 8 classes + meet 6/5Dishman Sunday 5:00 - 6:00pm Apr 3 – May 22 8 classes + meet 6/5)Dishman Sunday 6:00 - 7:00pm Apr 3 – May 22 8 classes + meet 6/5EPCC Sunday 5:15 - 6:15pm Apr 3 – May 22 8 classes + meet 6/5Mt. Scott Thursday 1:00 - 2:00pm Mar 31 – June 2 10 classes + meet 6/5Mt. Scott Saturday 12:00 - 1:00pm AApr 2 – June 4 9 classes + meet 6/5, no class 5/28Mt. Scott Sunday 5:45 - 6:45pm Apr 3 – May 22 8 classes + meet 6/5SWCC Saturday 11:30 am - 12:30pm Apr 2 – June 4 9 classes + meet 6/5, no class 5/28

Practice Schedule

HOMESCHOOL


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Buckman Monday 4:00 - 5:00pm Mar 28 – May 23 9 classes + meet 6/5Buckman Wednesday 4:00 - 5:00pm Mar 30-June 1 10 classes + meet 6/5Buckman Friday 4:00 - 5:00pm Apr 1 – June 3 10 classes (no 4/8) + meet 6/5Columbia Saturday 12:00 - 1:00pm Apr 2 – May 21 8 classes + meet 6/5Dishman Sunday 5:00 - 6:00pm Apr 3 – May 22 8 classes + meet 6/5)Dishman Sunday 6:00 - 7:00pm Apr 3 – May 22 8 classes + meet 6/5EPCC Sunday 5:15 - 6:15pm Apr 3 – May 22 8 classes + meet 6/5Mt. Scott Thursday 1:00 - 2:00pm Mar 31 – June 2 10 classes + meet 6/5Mt. Scott Saturday 12:00 - 1:00pm AApr 2 – June 4 9 classes + meet 6/5, no class 5/28Mt. Scott Sunday 5:45 - 6:45pm Apr 3 – May 22 8 classes + meet 6/5SWCC Saturday 11:30 am - 12:30pm Apr 2 – June 4 9 classes + meet 6/5, no class 5/28

Portland Parks & Recreation offers water fitness classes 6 days a week – in the deep end, in the shallow end and in moving water!

Check your local pool schedule for class offerings and times.

WATER FITNESS CLASSES

AQUAEROBICSEnergize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome! Check individual pool schedules for available times.

AQUA POWERExperience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. Check individual pool schedules for available times.

S.M.I.L.E.(Slow Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low-impact exercise. Check individual pool schedules for available times. All participants welcome!

THE RIVERCHALLENGEBuild endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping. The River Challenge employs low impact resistance training to work every part of your body. This is a drop-in class at East Portland pool only.

PREGNANCYFITNESSEnergize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility. Check individual pool schedules for available times.

AQUA ZUMBAAchieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. This is a drop-in class at East Portland only.

CURRENT CHANNEL WALK / RUNWalk or run against the Current Channel at East Portland or Mt. Scott pool for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. Check EPCC Pool schedule-pg 12 and Mt. Scott Pool schedule-pg 20 for times. No instructor present.



Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Classes designed to have one instructor:• per 4 to 5 students–Goldfish

through Pre-Penguin

• per 4 to 6 students–Pre-Otter through Polar Bear

• per 4 to 8 students–Sea Lion and Above

• per 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr Angelfish Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

Starfish Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

skills. Preschool Lessons age: 3-5yr

Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Youth/Adult Lessons age: 6 & up Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

Seal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

Polar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

Piranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

Dolphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

Park Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

ADULT LESSONS10 lessons Resident $62.50 Non-resident $87.509 lessons Resident $56.25 Non-resident $78.75

YOUTH & PARENT/CHILD LESSONS10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.25

Lesson Fees

Dishman Pool Swim Lessons

SwimLessons


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Morning Lessons Monday & Wednesday

Session Dates : 3/28-4/27 (10 lessons) 5/2-6/1 (9 lessons) no class 5/30 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish

Tuesday & ThursdaySession Dates: 3/29-4/28 (10 lessons) 5/3-6/2 (10 lessons)

9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish

Weekend LessonsSaturday Morning

Session dates: 4/2-6/4 (9 lessons) no class 5/289:10 – 9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion9:45 – 10:25am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P)10:20 – 10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear 10:55 – 11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y)11:30 – 12pm Angelfish, Goldfish, Penguin (P), Otter (P), Park Shark

Sunday Afternoon/Evening4/3-6/5 (9 lessons) no class 5/29

3:05 – 3:35pm Goldfish, Penguin (P), Seal (Y), Park Shark, Adult Beginner3:40 – 4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin4:15 – 4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion4:50 – 5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y)5:25 – 5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear

Afternoon/Evening LessonsMonday & Wednesday

Session Dates : 3/28-4/27 (10 lessons) 5/2-6/1 (9 lessons) no class 5/30

4:30-5:00pm Angelfish, Penguin (P), Otter (P) 5:05-5:35pm Goldfish, Penguin (P), Polar Bear 5:40-6:10pm Goldfish, Penguin (Y), Adult Beginner 6:15-6:45pm Penguin (P), Seal (Y), Dolphin 6:50-7:20pm Otter (P), Otter (Y), Park Shark 1&2

Tuesday & ThursdaySession Dates: 3/29-4/28 (10 lessons) 5/3-6/2 (10 lessons)

4:30-5:00pm Goldfish, Penguin (Y), Otter (Y) 5:05-5:35pm Otter (Y), Otter (P), Sea Lion 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Penguin (P), Seal (P), Seal (Y) 6:50-7:20pm Penguin (P), Polar Bear, Adult Beginner

Dishman Pool Swim Lessons



Pre Kindergarten Age: 4Child must be 4 years old by September 1, 2016Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 9am-12pm Mrs. Finch

Preschool Age: 3Child must be 3 years old by September 1, 2016Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th Time: 9am-12pm Mrs. Finch

Pre Kindergarten, in the Afternoon Age: 4Child must be 4 years old by September 1, 2016Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 12:30-3:30pm Miss Clara

Educational Preschool Open Enrollment 2016-2017 Preschool Classes

Join us

Kk

Based on the philosophy that children develop & grow at their own rate. In order to grow & develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine

motor, socialization, pre-math, pre-reading & listening skills. Kk

Open Enrollment begins 9:00am in person ONLY Tuesday, February 16, 2016

Please contact us at 503-823-3673. Registration is first-come, first served.

Kids Space – Discover and Explore! Age: 3Child must be 3 years old by September 1, 2016Enrichment play-date for preschoolers! Children discover through arts & crafts, games & physical activities that are developmentally appropriate. Creativity & play build socialization plus language skills & friendships. Get ready for adventure! Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th Time: 12:30-3:30pm Miss Clara


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Preschool Spring Break Camps Youth Spring Break Camps

Date AM Camp9-12pm

PM Camp12:30-3:30pm

3/21-3/25 1042169 1042170

Date Time Course Before Care

3/21–3/25 9-5pm 1041763 1041880

Kindergarten Readiness Ages: 3 – 5Play with other kids! Explore themes that embrace the zestful energy of children in art, games, music, stories and dramatic play. Format of free choice, group time and physical activity is designed to stimulate thinking, enhance self-esteem and build teamwork. Let’s play! Child must be fully potty trained

Fee: $56

Spring Break Thrills Ages: 6 – 13School’s out! Time to play! Join us for action-packed days of exciting activities. Develop social skills and build self-esteem using a variety of amusing games, arts, crafts and sports. Improve coordination and teamwork interacting in a positive, nurturing environment. No couch potatoes here!

Fee: $120Before Care: 7:30–9am Fee: $23

Dribble, shoot & score a goal! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on teamwork, passing & trapping in these entry level games. It’s a goal!

Grades: K-2 Tu ThW

#1047261 #1047262 #1047263 #1047264#1047265

WW

Season: 4/11-5/27 4:30pm-5:30pm 6pm-7pm5:30pm-6:30pm6:30pm-7:30pm4pm-5pm

Games begin 4/22 Practice at PPCC Gym Practice at SJCC Gym Practice at CJCC Gym Practice at CJCC GymPractice at MDCC Gym

Parent volunteers needed, please contact the community center to find out more. An information meeting will be held during the beginning of the first practice. T-shirt included. Maximum of 10 players per team. Later registrations accepted through the third practice. Games are held Fridays from 5:30-8:30pm, starting 4/22 at CJCC. Game schedule provided at second practice. Cost is $56.

For more information please visit: www.portlandoregon.gov/parks/parkstars

Spring Break Camps



Dance & Movement Classes

MovementJoin our very popular youth dance instructor, Beca Rasch, for a vibrant & fantastic dance class experience! Sign up early. Class sizes are limited.

Baby Boogie Ages: 1 - 3Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a lifelong love of dance. Movin’ & groovin’!

1044675 Tu 9:30-10am Classes:5 3/29-4/26 $221044676 Tu 9:30-10am Classes:5 5/3-5/31 $221045335 Sa 9:15-9:45am Classes:5 4/2-4/30 $221045336 Sa 9:15-9:45am Classes:5 5/7-6/4 $22

Terrific Twirlings 2’s & 3’s Ages: 2 - 4Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

1044677 Tu 10:15-10:45am Classes:5 3/29-4/26 $221044678 Tu 10:15-10:45am Classes:5 5/3-5/31 $22

DanceJoin our very popular youth dance instructor, Beca Rasch, for a vibrant & fantastic dance class experience! Sign up early. Class sizes are limited.

Ballet - Terrific Twirling 2’s & 3’s Ages: 2-4Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

1045337 Sa 10-10:30am Classes:5 4/2-4/30 $221045338 Sa 10-10:30am Classes:5 5/7-6/4 $22

Hip Hop - Tiny Hip Hoppers Ages: 3-7Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.

1044687 W 3:15-3:45pm Classes:5 3/30-4/27 $221044688 W 3:15-3:45pm Classes:5 5/4-6/1 $22

PreBallet - Starting Steps! Ages: 3-7New steps & movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

1045339 Sa 10:30-11am Classes:5 4/2-4/30 $221045340 Sa 10:30-11am Classes:5 5/7-6/4 $22

PreBallet - ‘Princes & Princesses’ Ages: 3-6New steps & movements are introduced as you focus on classical dance - steps, poise, body alignbment & foot positions. An excellent way to increase self-discipline & self confidence!

1044679 Tu 11-11:30am Classes:5 3/29-4/26 $221044680 Tu 11-11:30am Classes:5 5/3-5/31 $22

PreBallet - Starting Steps & More! Ages: 4-7Take a step further as new movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

1045341 Sa 11:15-12pm Classes:5 4/2-4/30 $331045342 Sa 11:15-12pm Classes:5 5/7-6/4 $33

Ballet - Basics Ages: 6-10Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

1045343 Sa 12:15-1:15pm Classes:5 4/2-4/30 $391045344 Sa 12:15-1:15pm Classes:5 5/7-6/4 $39

Hip Hop: Basics Ages: 6-12Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances. Increase agility & coordination while experiencing a beat that has you moving your feet!

1044689 W 3:45-4:45pm Classes:5 3/30-4/27 $261044690 W 3:45-4:45pm Classes:5 5/4-6/1 $26


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Art Classes for Parent/ChildMessy Art - Little Picassos Ages: 1-5A pinch of this, a dab of that & - presto! It’s art! Stimulate creativity & imagination as you delve into a whimsical world of glop & goo. Experience the exhilaration as you fashion a masterpiece with your parent. Voila!

1044673 M 10:30-11am Classes:5 3/28-4/25 $17.501044674 M 10:30-11am Classes:4 5/2-5/23 $141044693 Th 10:30-11am Classes:5 3/31-4/28 $17.501044694 Th 10:30-11am Classes:5 5/5-6/2 $17.50

Preschool CookingCooking - Let Food Be Fun! Ages: 3-5Put on your apron & step into the kitchen! Experiment with simple recipes as a generous portion of learning opportunities are served up with a measure of pleasure. Safety is stressed & eye-hand coordination & dexterity improve through lifelong skills.

1044695 Th 12:15-1pm Classes:5 3/31-4/28 $261044696 Th 12:15-1pm Classes:5 5/5-6/2 $26

CeramicsCeramics - Clay Play Ages: 2-6Slab, coil & pinch your way to a mucky good time! Assist little fingers through a clay making experience while creating exciting projects, including animals, tiles, flower pots & more. Increase eye/hand coordination while expanding imaginations! Shape it your way! No Class 5/27

1044699 F 3:45-4:30pm Classes:5 4/1-4/29 $37.501044700 F 3:45-4:30pm Classes:5 5/6-6/10 $37.50

Ceramics - Pottery Pals Ages: 7 & UpExperience the wonderful medium of clay with your child! Create projects from slabs, coils and pinching & learn skills on the potter?s wheel. Craft utilitarian forms such as bowls, mugs, plates & more! No Class 5/27

1044701 F 4:45-5:45pm Classes:5 4/1-4/29 $501044702 F 4:45-5:45pm Classes:5 5/6-6/10 $50

Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to participate in programs offered citywide.

How it Works1. Choose the activity you would like to

participate in, and then the PP&R site where the activity is being offered.

2. Register for the activity. You can do this in person at a PP&R site, or on-line at www.PortlandParks.org. When registering, let the person know that you will need accommodations in order to participate in the activity (online, check the box.)

3. Once registered, please contact Inclusion Services at 503-823-4333. If this is your first accommodation through Inclusion Services you will need to do a phone intake with a staff member. At the end of the phone intake, it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

Important DetailsA general program may be adapted using

auxiliary aids and services, but the basic structure of the program remains the same. Accommodations are made as needed, and can be flexible and creative. Participants need to register for activities that are intended for their birth age. Personal care is provided for activities in the pre-school and youth category, up through age 12.

If you have questions about Inclusion Services, please call 503-823-4333 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

Inclusion Services For People With

Special Needs



Summer Camps Preview!We ask that campers wear comfortable shoes & clothing each day as they will be active. Each camper should

bring a healthy lunch, 2 healthy snacks, swimsuit, towel, water bottle. Drop-off & pick-up will be in the game room each day. For your child’s safety, parents/guardians are required to sign their child in at the beginning of each day and sign them out at the end of the day. This is a great opportunity to check in with counselors about what is happening for the day and also double checking that everything went smoothly during the day. Please

allow an extra 10 or 15 minutes on the first day, to complete a Camper Registration Form.

Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the

notice is given by Wednesday prior to the camp start date. Withdrawals made less than three days

in advance will be assessed a $15 withdrawal fee. Withdrawals made during the week will be prorated.

Registration

We hire highly skilled, energetic, and caring people who truly love working with children.

All of our staff are First Aid and CPR certified, and must pass a background check.

Staff

Payment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp’s start date.

Payment

Structure & VarietyWe include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.

We spend our days engaged in active, creative, and social activities that involve very little or no screen time.

Unplugged

Date Course Before Care After Care6/13-6/17 1045214 1045193 10452036/20-6/24 1045215 1045194 10452046/27-7/1 1045216 1045195 1045205* 7/5-7/8 1045221 1045196 10452067/11-7/15 1045222 1045197 10452077/18-7/22 1045223 1045198 10452087/25-7/29 1045224 1045199 1045209

8/1-8/5 1045225 1045200 10452108/8-8/12 1045226 1045201 1045211

8/15-8/19 1045227 1045202 10452128/22-8/24 1047469 1047481 1047470

Summertime Thrills Ages: 6-11Experience action packed camps filled with exciting activities. Build cooperation, stimulate imaginations & increase self-esteem while discovering ways to positively use your energy. Make your summer memories here!This camp will take field trips off site! Locations will be advertised in the summer course guide.

Time: 9-5pm Fee: $120/wk Before Care: 7:30-9am Fee: $23/wk After Care: 5-6pm Fee: $15/wk *Fee: $96/wk


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Parent / Child SportsSports Mix - Gym Babies Ages: 1 - 2Crawl this way! No need to worry about little ones exploring in our clean, safe & soft environment. Playful & challenging activities gently encourage your child to develop strength, coordination & body awareness. One-on-one interaction builds trust between baby & parent. Let’s get started!

1045679 W 9:30-10am Classes:5 3/30-4/27 $25

Sports Start - Balls! Balls! Bonanza Ages: 1 - 3Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!

1045681 W 10:05-10:35am Classes:5 3/30-4/27 $25

Preschool SportsSoccer - Jump Start Ages: 3 - 6Gain confidence & make new friends & teammates. Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here!

1045683 W 11:15-11:45am Classes:5 3/30-4/27 $25

Junior Team Play: With John ThompsonGet ready for league play! Sharpen up your game with conditioning & scrimmages to develop strength, coordination & teamwork. Emphasis on ball handling, shooting techniques & footwork. Be ready when the first tip-off is thrown - dribble, pass, shoot & score!

Ages: 4-61045661 Sa 9:15-10:15am Classes:10 4/2-6/4 $58

Ages: 5-81045663 Sa 10:15-11:15am Classes:10 4/2-6/4 $58

Basketball - Biddy Ball LeagueDo you have a little one that longs to be a basketball star? Let them start with us! Boys & girls discover the importance of social skills in sports rather than competition. Shooting, passing, dribbling & coordination skills will be practiced. Participants end up with invaluable skills & a sense of accomplishment. 8-ft hoops used.

Ages: 5 – 71045671 W 6-7pm Classes:10 3/30-6/1 $951045672 Th 4-5pm Classes:10 3/31-6/2 $95



Basketball Leagues

Sports



Ages: 6 & up Monday classes: 3/28-5/23 9 weeks $130.50Wednesday Classes: 3/30-6/1 10 weeks $145.50Thursday classes: 3/31-6/2 10 weeks $145.50Music - Banjo - Private 30 Minute Lessons Discover the only American folk instrument, played by Pete Seeger, Earl Scruggs and Ralph Stanley! Explore styles such as bluegrass, flailing or Dixieland, accompanying singing or playing solo. Develop manual dexterity while mastering different ways to mix melody and rhythm.

30 Minute lessons available from 4-8pm on M or W.

Music - Guitar - 30 minute private lessonsOne-on-one instruction gives you the individual attention you need to help you develop musical skills. It’s never to late to learn to play an instrument or to further your music education.

30 Minute lessons available from 3:30-8pm on M, W, Th.

Music - Violin - Private 30 Minute LessonsFocus on playing pieces, building technique, reading music & ear training while developing abilities through songs & exercises. Working at your own pace, explore an instrument equally at home in bluegrass or classical music. Musical study expands one’s appreciation as a listener as well.

30 Minute lessons available from 4-8pm on M or W.

Music - Piano - 30 minute private lessonsNow is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away!

30 Minute lessons available from 4-8pm M or W.

Music - Mandolin Individual LessonsBring a unique color to the band! Explore how rhythms & accents make the music come alive, whether it’s old-time or bluegrass. Develop improvisational, accompaniment & hearing skills, while discovering how to improve tone & volume in your instrument.

30 Minute lessons available from 4-8pm M or W.

Music - Bass Individual Lessons - 30 minBass guitar, private lessons. Be an essential part of any rhythm section & discover how important those 4 strings can be!

Available from 3:30-8pm M, W, or Th

Music - Ukulele Fever! - 30 min This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. Enjoy one-on-one instruction with one of our qualified instructors.

Available from 4-8pm M or W.

Private Music Lessons

All private music lessons are ½ hour in length. Registration taken only through music supervison at MDCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will have opportunity to

pre-register for the upcoming terms to maintain their lesson day & time. To register, please call (503)823-3179. Space is limited!

Meet the instructors!Don Beadling has taught for Portland Parks & Rec for over 15 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass. Teaches Thursday.

Sam Cooper’s expertise is in the folk/rock/pop realm. He has toured internationally as a multi-instrumentalist in other people’s bands, and has toured nationally with his own music. Proficient to expert at guitars, vocals, keyboards, banjo, electric bass, mandolin, violin, and drums. One aspect of his philosophy as a private music teacher is to let the students participate in programming their own curriculum. He finds lessons are much more fun and much more productive when the student has an active role in determining what instruments, styles, and skills they work on. Teaches Mondays and Wednesdays.


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Koox - East African Teen Group Ages: 11 - 20Sidee TaHay? Habari gani? Connecting with Koox will introduce you to the cultural celebrations & traditions of the East African region. Develop leadership skills, explore traditions, & engage with the community while developing life-long friendship

1044709 Sa 3-5pm Classes:10 4/2-6/4 Free

Dance- Hip Hop Teen Ages: 11 - 19Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances. Increase agility & coordination while experiencing a beat that has you moving your feet!

1044710 Sa 2:30-4pm Classes: 10 4/2-6/4 Free1044711 Tu 7-8:30pm Classes: 10 3/29-5/31 Free

Boxing Personal Power Beginner Ages: 11 - 20Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills.

1044712 M 4-5pm Classes:9 3/28-5/23 Free1044713 Tu 4-5pm Classes:9 3/29-5/31 Free1044714 W 4-5pm Classes:9 3/30-6/1 Free1044715 Th 4-5pm Classes:9 3/31-6/2 Free

Lifeguard Certification Ages: 15 - upBe a lifeguard! Develop state of the art rescue skills designed to keep people safe in our pools. Increase and/or improve water skills & receive First-Aid/ CPR training. Lifeguard candidates who successfully complete all requirements will be considered for employment.

1044226 Su Sa 8-4pm Classes:4 5/14-5/22 $175

Spring 2016

Teen Activities

Drop-in Teen Nights

Teen F/X Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more! Free

Drop-in Fridays 8-10pm

Ages: 11-20 8-10pm FREE



Special Interest for Adults

FitnessBoxing - Advanced Bootcamp Ages: 17 - upThis very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon!

1045687 Sa 9-10:15am Classes:5 4/2-4/30 $801048129 Sa 9-10:15am Classes:5 5/7-6/4 $80

Boxing Fitness For Women Ages: 17 - upStep inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity.No class 5/30.

1045691 TuTh 7-8pm Classes:10 3/29-4/28 $1001045692 TuTh 8-9pm Classes:10 3/29-4/28 $1001045697 M 5-6pm Classes:5 3/28-4/25 $501045698 Tu 5-6pm Classes:5 3/29-4/26 $501045695 TuTh 7-8pm Classes:10 5/3-6/2 $1001045696 TuTh 8-9pm Classes:10 5/3-6/2 $1001047625 M 5-6pm Classes:4 5/2-6/6 $401047935 Tu 5-6pm Classes:5 5/3-6/7 $50

Martial ArtsTae Kwon Do - For Everybody Ages: 7 - upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. No class 5/30.

1045703 M W 6:30-7:30pm Classes:12 3/28-5/4 $601045705 M W 6:30-7:30pm Classes:9 5/9-6/8 $45

Adult DanceDance - Rhythms Of Africa Ages: 14 - upJust as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat - you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness.

1044706 Tu 7:30-9pm Classes:5 3/29-4/26 $501044707 Tu 7:30-9pm Classes:5 5/3-5/31 $50

Dance - Hip Hop Not Just For Kids! Ages: 14 - upDiscover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it!

1044708 M 7:45-8:45pm Classes:9 3/28-5/23 $54

Senior 60+ Activities

60 + Activities60 + ActivitiesArts

Drawing - Colored Pencil Techniques Ages: 60 - upThe beauty of drawing is, it takes pencils, paper & a few tools & you’re on your way. Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings.

1044683 Tu 12-2pm Classes:5 3/29-4/26 $331044684 Tu 12-2pm Classes:5 5/3-5/31 $33

Painting - Acrylics Ages: 60 - upPainting can be relaxing & very inspiring. Gain knowledge of paint colors & uses, brushes, layering, building transparencies, creating depth & distance, composition, value & perspective & more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style & be thrilled about what you can create!

1044685 Tu 2:15-4:15pm Classes:5 3/29-4/26 $331044686 Tu 2:15-4:15pm Classes:5 5/3-5/31 $33

Line Dance: Fitness & Fun Ages: 60 - upStay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately.

1044703 Th 1-2pm Classes:5 3/31-4/28 $18.751044704 Th 1-2pm Classes:5 5/5-6/2 $18.75

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Adaptive & Inclusive RecreationSee the AIR catalogue for details about each class! Different activities each week!

Wellness - Social SamplerAges 16 & upDecorating eggs is a fun and yummy activity. You will be able to bring some beautiful eggs home and leave with recipe ideas for how to eat them.Instructor: Madeline Jones 1045777 M 33- 4:30pm 3/28 $9

Bingo! Call out “Bingo!” to earn a prize when you get 5 in a row! Up and down, across or diagonal.1045778 M 3- 4:30pm 4/4 $9

Pizza Party: At this Pizza Party you will build your own pizza exactly to your liking! Everyone will get dough, sauce, cheese and all the toppings you desire to make your own personal pizza to enjoy in the company of friends!1045779 M 3- 4:30pm 4/11 $9

Movie and Ice Cream Sundae Party!: Ice cream and all the toppings you desire will be available to make yourself a treat while we watch a movie. 1045780 M 3- 4:30pm 4/18 $9

Tidal Wave Book Store: We will walk one block to the Tidal Wave Used Bookstore. Browse the awesome collection and if you would like, you can bring a little money to buy a book.1045781 M 3- 4:30pm 4/25 $9

Button Crafts: Use miscellaneous buttons to make a beautiful piece of art.1045783 M 3- 4:30pm 5/2 $9

Sand Art: This unique craft is done by pouring colorful sands into jars to make a beautiful decoration.1045785 M 3- 4:30pm 5/9 $9

Greeting cards: You will have access to all the supplies you need to make greeting cards for any occasion. Make a collection so you never have to buy a card again.1045787 M 3- 4:30pm 5/16 $9

Lawn Games: Lets hope for nice weather so we can head outside to play games in the sun!1045788 M 3- 4:30pm 5/23 $9

Flower Pot Decoration: Spring has arrived so we will celebrate by decorating flower pots to display the season’s freshly blooming flowers.

1045789 M 3- 4:30pm 6/6 $9

Matt Dishman Community Center offers a range of rental opportunities. From corporate meetings to private parties or fun party packages for kids, we can accommodate your special event needs. Our centrally located rental spaces are perfect for a wide range of events, including business meetings, wedding receptions, quinceañeras, & more.

- available spaces - Auditorium

3,280 square feet seated capacity: 170

standing capacity: 240

Craft Room 500 square feet

seated capacity: 30 standing capacity: 45

Classroom A774 square feet

seated capacity: 40 standing capacity: 50

Matt Dishman Community Center

facility rentals

Contact MDCC’s rental coordinator for more information: 503-823-3179 | [email protected]



District Aquatic Coordinator: Larissa Doty Recreation Coordinator: Alaina BottRecreation Leader: Jewell Lawler

COLUMBIA INDOOR POOL 7701 N Chautauqua Boulevard, 97217 Telephone: 503.823.3669

March 28 - June 12HOURS: Mon-Thur 6:00am-1:00pm & 4:00-8:00pm Fri 6:00am-1:00pm & 4:00-7:00pm Sat 9:45am - 5:00pm Sun 12:00 - 5:00pmHours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL HOURS:May 30, Memorial Day – ClosedJune 4, Staff Training Day – ClosedJun 13, Staff Training Day – Closed See page 21 for other pools Extra Swim times and days and school out days.

General Information: • Indoor year round • 25 yard swimming pool heated to 86 degrees, water depths 1.5 - 7 feet. • Program offerings include swim lessons, lap swim, water fitness classes, and recreational play swims.Bus Lines: #4 Fessenden, #35 Greeley, #44 Mocks Crest, #75 Chavez/LombardDisabled Access: Entrances: Accessible - ramp to pool house Parking: Accessible - on street Pool: Accessible - with pool lift (weight capacity 300 lbs.) Family Changing Rooms: Accessible - ADA shower

CHARLES JORDAN COMMUNITY CENTER503-823-3631

9009 N Foss • Portland, OR 97203

COLUMBIA POOL and CJCC FITNESS COMBO PASS

Create multiple workouts with ONE great pass!

Why stop with admission to Charles Jordan Community Center’s fitness room, scheduled

open gym times and other group exercise classes when you can now include admission

to Columbia Pool. Diversify your workout with lap swim, water fitness & open swim times at Columbia Pool.

10 VISITS 20 VISITS 3-MONTH Adults (18-59 yrs) $45.00 $85.00 $120.00Seniors (60 yrs & up) $36.00 $68.00 $96.00 Youth (14-17 yrs) $36.00 $68.00 $96.00

FEES: City of Portland Residents ONLY

MON TUES WED THURS FRI

9:00 - 9:55am

AquaPower

9:00 - 9:55am

AquaPower

9:00 - 9:55am

AquaPower

9:00 - 9:55am

AquaPower

9:00 - 9:55am

AquaPower

10:00 - 10:55am

Aquaerobics

10:00 - 10:55am

Aquaerobics

10:00 - 10:55am

Aquaerobics

10:00 - 10:55am

Aquaerobics

10:00 - 10:55am

Aquaerobics

11:00 - 11:55am

SMILE

11:00 - 11:45am

AquaYoga

11:00 - 11:55am

SMILE

11:00 - 11:45am

AquaYoga

11:00 - 11:55am

SMILE

6:05 - 7:00pm

Aquaerobics

6:05 - 7:00pm

Aquaerobics

6:05 - 7:00pm

Aquaerobics

6:05 - 7:00pm

Aquaerobics

7:05 - 8:00pm

AquaPower

7:05 - 8:00pm

Aquaerobics

7:05 - 8:00pm

AquaPower

7:05 - 8:00pm

Aquaerobics

WATER FITNESS SCHEDULE

COLUMBIA FITNESS SWIM TIMES

LAP SWIM - LANES VARY Monday - Friday 6:00am - 1:00pm 6:00pm - 8:00pm (ends at 7pm on Fridays) Saturday 9:45am - 5:00pm Sunday 1:00 - 5:00pm Lap Swim: We will make every attempt to have 1-2 lap lanes available, at all designated times, for adult lap swimmers. Up to 5 lanes will be available at designated times, call 503-823-3669 for a complete schedule of lap lanes available during operating hours. FAST Masters Swim Team: T/Th 6:00 -7:30am (2 lanes) PAC (Portland Aquatic Club): M/W/F 6:00 - 7:30am (3 lanes) Mon-Fri 4:30 - 6:00pm (All Deep Lanes) shallow lap lanes available Concordia: W/F 8:00 - 9:00am (Mar 9 - Apr 29)

Aqua YogaBy bringing Yoga to the water, there is no gravity

and the water will take the pressure off your joints. It will help develop strength, static balance

and will increase overall range of motion. Aqua Yoga is for all skill levels and abilities.

Tues & Thurs 11:00 - 11:45am



Pool Party Package!Columbia Pool offers private pool rentals as well as Party Packages.

Party Package:• 1 hour use of Party Space • Decorations

• Setup & Cleanup (by our staff)• Place Settings • Pool Admissions

Children under 48" must be accompanied in the water by an adult 18 yrs or older.

To book your party contact Alaina Bott at [email protected]

Drop in times: 8:05 - 9:30pm Tue & Thur

Practice your paddling skills in warm water. Bring your Kayak to Columbia Pools

FEE: $10 Per Person with boat $5 per extra person

MULTI-USE PASSES: 10 visit $90 / 20 visit $174

*Please make sure your Kayak isclean and free from any debris

Hose available at back pool entrance.

OPEN PLAY SWIM MONDAY - THURSDAY 4:00 - 8:00pm, Shallow Only

FRIDAY 4:00 - 7:00pm, Shallow Only (Free from 4 - 6pm)

SATURDAY 10:00am - 5:00pm

SUNDAY 1:00 - 5:00pm (Free TEEN SWIM 3:00-5:00pm)

SSSSSSSSSSSSCOLUMBIA RECREATIONAL PLAY SWIM TIMES

FAMILY SWIM* *Children under 18 years of age must be supervised by a parent or guardian in the water.

MONDAY - FRIDAY 10:00am - 1:00pm

COLUMBIA INSTRUCTIONAL SWIM TIMES

The Benefits are Great!Over 700 Positions • 13 Indoor and

Outdoor Pools • Flexible Hours • Excellent Training • Benefits for You and

Your Community • Good WagesCall Today for More Information

503-823-5130

Work for Portland Parks and Recreation

as a Lifeguard or Swim Instructor.

MONDAY & WEDNESDAYMar 28 - Apr 27 (10 lessons)

May 2 - Jun 1 (9 lessons) no class 5/30Afternoon/Evening Classes

4:45 - 5:15 5:20 - 5:50 5:55 - 6:25 6:30 - 7:00 7:05 - 7:35

TUESDAY & THURSDAYMar 29- Apr 28 (10 lessons)May 3 - Jun 2 (10 lessons)

4:45 - 5:15 5:20 - 5:50 5:55 - 6:25 6:30 - 7:00 7:05 - 7:35

SATURDAYApr 2 - May 21 (8 lessons)

Morning Classes 9:45 - 10:15 10:20 - 10:50 10:55 - 11:25 11:30 - 12:00 12:00 - 1:00 - Blue Makos

SWIM LESSON FEESYOUTH LESSONS/ANGELFISH & STARFISH

10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.258 lessons Resident $42.00 Non-resident $59.00

ADULT LESSONS10 lessons Resident $62.50 Non-resident $87.509 lessons Resident $56.25 Non-resident $78.758 lessons Resident $50.00 Non-resident $70.00

Open Kayak Time!

Sw

im P

ools



Beaumont SUN Community School

4043 NE Fremont St97212Contact Us

Site Manager: Sue CoffmanPhone: 503-916-5615Email: [email protected]

www.Facebook.com/BeaumontSUN

Intergenerational

EducationWriting - Let Your Imagination Fly ages: 8 & upFly to the moon! Sail to the stars! Send thoughts aloft on a paper airplane. Imagine yourself an astronaut or bird & write stories or poetry about your travels! Increase communication & self- expression skills while improving basic writing abilities.1045994 Th 6:30pm-7:30pm Rm 20 3/31-6/2 $52

Sports - FencingFencing - Introduction To Foil ages: 8 & upExperience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.1045984 W 6pm-7pm Cafeteria 3/30-5/18 $36

Sports - Martial Arts & Self DefenseTae Kwon Do - For Everybody ages: 7-15Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome to attend. 1045993 Tu 6pm-7pm Cafeteria 3/29-5/31 $36

SUN COMMUNITY SCHOOLS - NORTH ZONE

Schools Uniting NeighborhoodsAt SUN Community Schools, the collective efforts of youth, parents, businesses, faith communities, libraries & community organizations create a network of supports that ensure academic success, family self-sufficiency & economic prosperity. SUN Community Schools are open to all ages, preschool to seniors, with a focus on students in the immediate school community. SUN CS are a collaboration of Multnomah

County, the City of Portland, nonprofits & local school districts.



SU

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Preschool (2yrs - 6yrs)

DancePreBallet - PrePrimary ages: 3-5Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.1045990 Th 4pm-4:30pm Cafeteria 3/31-6/2 $28

Youth (School Age/ 5yrs - 17yrs)

DanceBallet - First Steps ages: 6 & upThe time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement.1045982 Th 5pm-6pm Cafeteria 3/31-6/2 $47

SUN Community Schools bring the community together to support educational success.

Schools Uniting Neighborhoods

SUN Community Schools are a collaboration of Multnomah County, the City of Portland, nonprofits, and local school districts.

SUN Community Schools are a collaboration of Multnomah County, the City of Portland, nonprofits, and local school districts.

Disability Access: All SUN CS facilities meet accessibility standards as required by state and federal law.

High School/Adult (12 yrs & up)

FitnessFitness - Belly Dance ages: 9 & upShimmy & swirl! Get those hips, legs & stomach muscles moving increasing strength, flexibility & endurance! A total aerobic workout inspired by exotic music from the Far East, designed to get you moving, grooving & in good shape!1045985 Tu 7pm-8:30pm Cafeteria 3/29-5/31 $50

Fitness - Yoga: Conditioning ages: 11 & upRelaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. 1045989 M 7pm-8pm Cafeteria 3/28-5/23 $43.25



Sitton SUN Community School

9930 N Smith St97203Contact Us

Site Manager: Peg ZanderPhone: 503-916-5654Email: [email protected]

Intergenerational

Arts & CraftsCrafts - Knitting: The New Age ages: 12 & upIt's not just your grandmother's craft! New yarns & techniques allow you to produce a variety of simple projects. Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional. Basic supplies will be provided. Chose from five basic patterns or bring your own!1045977 M 6pm-7pm Cafeteria 3/28-4/25 $91045978 M 6pm-7pm Cafeteria 5/2-5/23 $12

Youth (School Age/ 5yrs - 17yrs)

Arts & CraftsCrafts - Work With Your Hands ages: 6-12There's nothing more exciting than embracing personal creativity. Through a variety of materials & techniques, gain knowledge & skills that can be reused to make special 'treasures' at home. A handmade original!1045979 M 6pm-7pm Cafeteria 3/28-4/25 $91045980 M 6pm-7pm Cafeteria 5/2-5/23 $12

Roseway Heights SUN Community School

7334 NE Siskiyou St97213Contact Us

Site Manager: Shelby CoshowPhone: 503-916-5865Email: [email protected]

High School/Adult (12 yrs & up)

FitnessFitness - Tone Zone ages: 18 & upA fun combination of cardio, core conditioning, resistance training, strength building, dance moves, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond.1045973 MW 6pm-7pm Sm Gym 3/28-6/1 $49.25

Fitness - Zumba: Fitness ages: 12 & upRoutines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!1045975 Tu 5pm-6pm Sm Gym 3/29-5/31 $88

Sports - BasketballBasketball - Retro Rebounders age: 30 & upBad knees? Sore back? Jumping abilities that aren’t what they used to be? Here’s an opportunity to get a workout & increase strength, flexibility, & endurance at a slower pace. Drop-in only, do not register. Contact RWH SCS at 503.916.5865 for confirmation – subject to cancellation due to school events. Tu 6:30pm-8:30pm Lrg Gym 3/29-5/31 $2 (drop-in)

Need a scholarship?

Contact your

preferred SUN CS for

more information



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Golden Opportunities

Get to know your SUN community, call 503-823-5121 today!

• Join our team

• Share your expertise

• Make new friends

• Have fun

• Be the difference

For senior citizens, retirees & grandparents to get involved in SUN Community Schools



• COMMUNITY MUSIC CENTER• INTERSTATE FIREHOUSE CULTURAL CENTER• LAURELHURST DANCE STUDIO• MULTNOMAH ARTS CENTER• PORTLAND TENNIS CENTER

COMMUNITY MUSIC CENTER3350 SE Francis Street | 503-823-3177portlandoregon.gov/parks/cmc

Community Music Center offers music programs and professional level instruction for all ages. Disciplines include general music, choir, chamber music, ensembles, orchestra, piano, guitar, violin, cello, music jams, Suzuki Strings, and more. Most group classes run from September to June, with extended activities offered during the summer

INTERSTATE FIREHOUSE CULTURAL CENTER5340 N Interstate Avenue | 503-823-3620portlandoregon.gov/parks/ifcc

Interstate Firehouse Cultural Center is committed to creating an environment in which people of every ethnic and cultural background come together as artists and audience to explore, preserve and celebrate their diversity. Programs include early childhood dance, ballet, hip-hop, tap, AIR recreation, and musical theatre.

LAURELHURST DANCE STUDIO3756 SE Oak Street | 503-823-3662portlandoregon.gov/parks/dance

Laurelhurst Dance Studio offers dance programs for early childhood, youth, teen, and adult groups. Disciplines include general dance, jazz, tap, hip-hop, ballroom, cultural, ballet, and more. Unique

SPECIALTY FACILITIES

CITYWIDE RECREATION GUIDE



to the Laurelhurst Dance Studio are the Youth Ballet Academy and the Portland Recreational Dance Company. These programs feature school-year programming that allow for outstanding training and performance opportunities with the guidance of professional level instruction.

MULTNOMAH ARTS CENTER7688 SW Capitol HWY | 503-823-2787portlandoregon.gov/parks/mac

Multnomah Arts Center offers vibrant arts education in both visual and performing arts at an affordable cost to students of all ages. The high quality programs include jewelry, metalsmithing, photography, printmaking and book arts, drawing, painting, textiles, mixed media, woodshop and sculpture, ceramics, literary arts, theater, dance, music, and more!

PORTLAND TENNIS CENTER324 SE 12th Avenue | 503-823-3189portlandoregon.gov/parks/ptc

Portland Tennis Center features eight indoor courts and four outdoor courts and is open every day of the week from 6:00 AM to10:00 PM. Group and individual lessons are offered throughout the year for all ages. Other programs include tennis mixers, World Team Tennis, USTA Leagues, and City Leagues.

DIRECTOR PARK815 SW Park Avenueportlandoregon.gov/parks/directorpark

Located in the heart of downtown Portland, this public piazza is a gathering place for the community, a theatre to highlight arts and culture, and a space that emanates the best of what Portland has to offer. Director Park includes a restaurant, Teachers Fountain, a covered terrace, a Big Chess board, and many great places to gather, or sit and relax. The park supports local arts and culture by offering many opportunities to enjoy music and dance, stroll through art displays, or host a private event.

HOLLADAY PARKNE 11th Avenue & Holladay Streetportlandoregon.gov/parks/holladaypark

Holladay Park is located on the east side of Portland in the Lloyd District. A large public gathering space with plaza and grassy areas, this park offers respite for neighbors and is centrally located for busy commuters. The Holladay Park Partnership connects with neighbors, community stakeholders, and PP&R to positively activate Holladay Park by offering daily activities, weekly programming, and special events for all ages.

URBAN PARKS





• 5K SERIES• ADAPTIVE & INCLUSIVE RECREATION• COMMUNITY GARDENS• ENVIRONMENTAL EDUCATION• PARKS FOR NEW PORTLANDERS• PORTLAND PUBLIC GOLF• PP&R SKATEBOARDING• SENIOR RECREATION• SUMMER FREE FOR ALL• TEEN FORCE

5K SERIES503-823-2525 portlandoregon.gov/parks/5k

Portland Parks & Recreation’s 5k Series are family-friendly 5k races that take place monthly from May through October throughout Portland parks. Perfect for all ages and abilities, the 5k Series is a fun and exciting way for the community to come together and support healthy lifestyle choices.

ADAPTIVE & INCLUSIVE RECREATION5304 N Interstate Avenue | 503-823-4333portlandoregon.gov/parks/air

Adaptive & Inclusive Recreation offers community-based recreation activities and leisure services specially designed for children, teens and adults who have a disability and/or special needs. Services are designed to assist people in developing and using their leisure time in ways that enhance their health, well-being, and independence. Programs include trips, art, cooking, dance, fitness and sports, and music.

COMMUNITY GARDENS6437 SE Division Street | 503-823-1612portlandoregon.gov/parks/communitygardens

With 50 community gardens located throughout the city, the Community Gardens program provides gardening opportunities, plus lifestyle benefits, residents in Portland. Developed and operated by volunteers and PP&R staff, this robust program offers individuals and families a place to grow their own healthy food. Plots are assigned to new gardeners for each summer season in February, March and April, and continue through June as plots are available. Plots are assigned on a first-come, first-served basis.

ENVIRONMENTAL EDUCATION2909 SW 2nd Avenue | 503-823-3601portlandoregon.gov/parks/ee

The Environmental Education program offers diverse experiences in Portland’s parks, gardens, and natural areas. Classes, guided walks, day camps, volunteer opportunities, and special events focus on the forest, grassland, and water ecosystems available throughout our city. From young children to older adults, all ages can find active involvement and discovery of nature close to home!

PROGRAMS & SERVICES




PARKS FOR NEW PORTLANDERS1120 SW Fifth Avenue, Ste. 1302 | 503-260-2487parksfornewportlanders.org

Parks for New Portlanders (PNP) is a program initiated by PP&R to provide recreation opportunities for immigrant and refugee communities. PNP works with partners and city leaders to design culturally relevant programs, making sure services are welcoming to communities of color, new immigrants and refugees. With one in five Portlanders being foreign-born, addressing the needs of this new and diverse population is crucial as they transition to Portland’s community.

PORTLAND PUBLIC GOLFportlandoregon.gov/parks/golf

Portland Public Golf offers affordable, quality golf to Portland’s residents and visitors alike. These six beautiful, and nationally recognized, golf courses offer 9- and 18-hole rounds, practice ranges, lessons for youth and adult, and spectacular options for tournament play. In addition, many sites have clubhouses available for rental parties. Located around the metro area, Portland public golf courses are Eastmoreland, Heron Lakes - Great Blue, Heron Lakes - Greenback, RedTail, Rose City, and the newly acquired Colwood Golf Course.

PP&R SKATEBOARDING6433 NE Tillamook Street | 503-823-4328portlandoregon.gov/parks/skate

PP&R offers skateboarding classes, clinics, day camps and private lessons for ages four and up in community centers, SUN Community Schools, and in Portland’s parks. Skate programs get participants up and skateboarding by educating them in skate park etiquette and skateboard anatomy/function, practicing safe stance and bailing out, and finally by boosting confidence and ability in balance, mechanics and control.

SENIOR RECREATION6433 NE Tillamook Street | 503-823-4328portlandoregon.gov/parks/sr

Senior Recreation is dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+. These well-attended programs are offered throughout Portland and include excursions and van trips, health and wellness, gardening, fitness, computers, biking, book club, Brainpower Boost, arts and crafts, language, floral design, golf, cooking, dance, music, drawing, Hike for Health, Metro Movers, and more!

SUMMER FREE FOR ALLportlandoregon.gov/parks/sffa

Summer Free For All is Portland Parks & Recreation’s premiere community outreach effort. This wildly popular summer series of free outdoor activities is held in Portland’s parks all over the city and is supported by community sponsors, donations, and in-kind contributions. Each summer, PP&R expects to serve more than 320,000 attendees by offering a collection of concerts, movies, playground programs, summer lunches for youth, a traveling climbing wall, and much more.

TEEN FORCE6433 NE Tillamook Street | 503-823-4328portlandoregon.gov/parks/teenforce

Teen Force strives to reflect the energy and excitement of the teens themselves in the awesome trips, classes, drop-in activities, events, and volunteer/service learning outings offered. Teen Force sites include: Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers. Additional teen programs are available through local centers, SUN Community School sites, and Environmental Education.



Charles Jordan Community Center

503-823-4333



503-762-3463

Adaptive and Inclusive Recreation 503-823-4333 V/TDD

Reg

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REGISTRATIONReceipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT / NON-RESIDENTA resident is:

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge (rounded to the next highest quarter (.25)). NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options:

• Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices

3-month pass: Individual $25 Family $50



A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence.

CLASS ENROLLMENTOur classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDSPlease notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPSCity of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

NOTICE OF NON-DISCRIMINATIONPP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

SPECIAL NEEDSWithin the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at please call 503-823-4333 or 711 (TRS). If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

If you need a sign language interpreter or FM loop amplifier, please contact please call 503-823-4333 or 711 (TRS), at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org. For additional ADA information, call 503-823-2223.

PHOTO POLICYPortland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTIONYour satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINEFor information on other PP&R services & programs, call our Information Hotline at 503-823-PLAY (7529), Monday-Friday, 8:30am-5pm.

INCLEMENT WEATHERIf the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

FACILITY NAME: ___________________________________ PROGRAM/ACTIVITY: _____________________________

Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications.� Please�see�reverse�for�more�information�and�valid�forms�of�income�verification.

SCHOLARSHIP APPLICATION forClasses & Programs

Participant’s Name: _______________________________________________________________ Age: ___________________

Address: ________________________________________________________________________________________________

City________________________________________ State:_______________________ Zip Code: ______________________

Daytime Phone:________________________________________ Evening Phone: ____________________________________

This scholarship will be used for: Activity: ___________________________________ Barcode:________________________

Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________

_______________________________________________________________________________________________________

FOR YOUTH REGISTRATIONS ONLY:

Father’s Name: ____________________________________________ Employer:____________________________________

Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ _____________________ Participant / Parent / Guardian Signature DateFOR OFFICE USE ONLY:

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________

Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________

Dates Phoned: ____________________________________________________________________________________________

Sustaining a healthy park and recreation system to make Portland a great place to live, work and play.www.PortlandParks.org • Commissioner Amanda Fritz • Director Mike Abbaté

THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER.

VERIFICATION OF INCOME ELIGIBILITYWhen applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure�information�provided�remains�confidential.

Number of children living at home: ___________Number of adults in household: __________

TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $32,560 to $39,219 o $52,540 to $59,199 o $19,240 to $25,899 o $39,220 to $45,879 o $59,200 to $65,859 o $25,900 to $32,559 o $45,880 to $52,539 o Over $65,859

ACCEPTABLE forms of income verification (please check form used):

_____ Most recent 1040 income tax return_____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099)_____ Proof of disability pay (SSI)_____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it)_____ Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification:• Bank Statements• Paycheck stubs• Individual W-2’s• Plastic Oregon Trail Card• WIC

To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian Date

FOR OFFICE USE ONLY

After review by staff, proof of eligibility was:

q Return to customer Date: _______________ Staff Name: ______________

q Shred Date: _______________ Staff Name: ______________

Registration Inform

ationRegister Now – One of Five Ways

CHECK ONE: New Customer Taken class with PP&R before My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____

CIRCLE ONE: African Immigrant American Indian/Alaska Native Black/African American Hispanic/Latino Native Islander White Slavic/Eastern European Immigrant Asian Multi-Racial Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________

Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________

Emergency Contact Name & Phone Number ___________________________________________________________________________________________________

Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

Please print

CHECK Check number_____________________ (make check payable to the City of Portland)

CREDIT CARD Information

Account # ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ Expires ____________________________________

Cardholder’s Name_____________________________________________________ Signature______________________________________________________________

PAYMENT INFORMATION

VISA

MasterCard

Amex

Name (last, Birthdate M/F Class Title Course # Class Location Start Date Cost

PARTICIPANT INFORMATION

ONLINE at PortlandParks.org – Click on the “Register Now!” top tab. Search for classes by age, category, location or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages. You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, Monday-Friday, 8:30am-5:15pm. Only Visa, MasterCard or American Express accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment using your Visa, MasterCard, American Express or check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

FAX – Complete the registration form and fax it to 503-823-2515 with full payment using your Visa, MasterCard or American Express. Faxes are accepted 24 hours a day, seven days a week, but are processed during regular business hours.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1120 SW Fifth Ave. All Community Centers are open for walk-in registration during business hours.

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

I already have a non-resident pass. Duration ______-month Purchase date ______/______/______

Passholder name ________________________________________________________________________________________________

I need a pass. Circle one: 3-month | 6-month | 9-month Circle one: Individual | Family

Name of person(s) needing pass ______________________________________________________________________________

3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $909-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

Subtotal

40% non-resident surcharge or

pass price

TOTAL

1120 SW 5th Ave., Suite 1302Portland, OR 97204www.PortlandParks.org

Address Service Requested

xxxxxxxx Community CenterMailing AddressPortland, OR xxxxxxxx

Address Service Requested

matt dishman community center spring 2016

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