matt dishman community center spring activities 2015

Matt Dishman Community CenterSUN Community School ActivitiesColumbia Pool Activities

Spring 2015Activities in North & Northeast Portland

Commissioner Amanda FritzDirector Mike Abbaté

REGISTRATION BEGINS FEBRUARY 23, 2015Go to PortlandParks.org, click on the Register Now tab.

Portland Parks & Recreation - Spring 2015

2 Matt Dishman Community Center 503-823-3673

Table of ContentsFamily Fun Night .............................................................. 3Educational Preschool ....................................................... 4Admission & Passes ........................................................... 5 Personal Trainers ............................................................... 6 Drop-In Activities Schedule ...........................................7-8Group Exercise Classes ..................................................8-9Matt Dishman Pool Schedule ......................................... 11The Blue Makos .............................................................. 11Swim Lessons .............................................................12-13Water Fitness Classes ...................................................... 14Diving Classes ................................................................. 15Summer Swim League .................................................... 16Music................................................................................ 17Parent/Child Classes ..................................................18-19Spring Break / Summer Preview Camps ...................20-23Preschool & Youth Enrichment Classes ......................... 24Preschool / Youth Sports ............................................24-25Teen Programs ................................................................. 26Martial Arts ...................................................................... 28Boxing Fitness Classes ..................................................... 28Dance Classes for Teens & Adults ............................28-29AIR .................................................................................. 29Scholarship ...................................................................... 41Register Now! .................................................................. 44

Matt DishmanCommunity Center77 NE Knott St Telephone: 503.823.3673

www.facebook.com/MattDishmanCC

Building Director: Maximo BehrensDistrict Aquatic Coordinator: Larissa DotyRecreation Coordinators: Harold Ridge, Suzanne FlingAquatic Coordinators: Evan Lilly, Christine HickmanTeen Outreach Coordinator: Kallie KurtzAquatic Leader: Madeleine Hanlon-Austin

Spring 2015: March 30 – June 14 Building Hours:

Mon-Thurs 5:30am-9pmFri 5:30am-8pmSat 9am-6pmSun 10:30am-6pm

Holiday Hours & Closures:Fri., April 10th Inst. Training - Pool Closed 10:15am-12:45pmMon., May 25th Memorial Day - Open 9am-6pmFri., June 12th Staff Training - Pool ClosedSee Page 32 for additional Special Swims

Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest

Parking: Designated parking lot off of Knott Street

Disabled Access: Entrances: AccessiblePool & Spa: Accessible with pool lift

(weight capacity 300 lbs)Parking: AccessibleRestrooms/Locker Rooms: Accessible ADA lower shower heads & benches.

Family NightMarch 20, April 17, May 15, June 19Indoor ParkTues., Thurs., Fri. 9am-11:30am $1/child

We are anADA accessible facility and pool.

Portland Parks & Recreation

Register On-Line at www.PortlandParks.org 3

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Matt Dishman is my

Community

FREE!FAMILY

FUNNIGHT

6-8pmMar 20

April 17May 15June 19

The perfect way to spend quality time together at the end of the week! We provide a variety of family friendly activities, all FREE! Check with us for upcoming family night details…From arts & crafts, face painting, family movie or family swim, join us for Family Night!



Educational Preschool ProgramNow Enrolling

Pre Kindergarten age: 4-5Child must be 4 years old by September 1, 2015Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive rein-forcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 9am-12pm Mrs. Finch

Kinder Kids age: 3-4Child must be 3 years old by September 1, 2015Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th Time: 9am-12pm Mrs. Finch

Pre Kindergarten, in the Afternoon age: 4-5Child must be 4 years old by September 1, 2015Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 12:30-3:30pm Miss Clara

Our preschool program is a standout opportunity for your young student that

includes guest teachers for art, gymnastics & dance.

We also incorportate time in our pool & take fantastic field trips!

Class Format Our daily schedule consists of a curriculum that encourages personal development & social interaction with both structured & informal learning opportunities.

Free Choice Time Learning stations allow children to choose an educational experience providing opportunity for individual exploration and personal expression, while encouraging active learning.

Carpet Time Social and cooperative skills are integrated, shared in a group setting. New information is introduced through stories, songs, and the introduction of themes.Physical Activity Children naturally love to move! Gym time, swimming and group games improve gross motor skill development, cooperative play and increase the ability to listen and follow directions in a group setting.

Creative Class work Art & craft projects lead to an un-derstanding of basic math, science and pre-reading concepts, while incorporating fine motor and cognitive skills.

The Matt Dishman Early Childhood Education Program includes our Preschool (3 year olds) and Pre-Kindergarten (4 year olds) classes. These programs run September - May with students typically starting in September. Children must be the proper age by September 1, 2015 to be eligible.

Our program follows a developmental philosophy that children develop and grow at their own rate. To enhance the learning experience, our programs feature learning stations that enable children to explore different areas of development. Occasionally, we have mid-year openings.

For specific information on our preschool program or to register your child, please call Matt Dishman CC at 503-823-3673. The material fee is due at initial registration & will be used to secure your child’s spot for the school year.



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Which Pass or Fee option is best for you? In an effort to provide YOU with the BEST health & fitness options for your individual goals, we

provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

Visit PassesWe’ve added value to your visit pass! Visit passes now include Group Exercise classes! They are a great option for those who plan to work out at Matt Dishman only once or twice a week. In addition, visit passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate. 20 Visit 10 Visit Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27**These are City of Portland resident rates, please ask about non-resident rates

1. Visit passes provide a 10% (10 visit) or 15% (20 visit) discount off of the daily drop-in rate.2. Visit passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.

Daily Drop-InFor the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class. (If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

Adults (18-59) $5 Seniors (60+) $4 Teens (14-17) $4 Youth (3-13) $3 Tots (0-2) Free

Admission & Passes

Active Pass The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card. The Active pass is the best option for someone who wants the flexibility to drop-in toa wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.Active Passes are not eligible to receive scholarships.

Active Pass Monthly Rates: Monthly Fee Adults (18-59) $32.50* Seniors (60+) $26.00* Teens (14-17) $26.00* Youth (3-13) $19.50* Family Ask

*These are City of Portland resident rates, please ask about non-resident rates.

NO Membership Fee.

NO Initiation Fee.

NO Cancellation Fees.

Unlimited use for Adults - as low as

$32.50/month!

Scholarships available for 3 month or Annual Passes only. Please call for details.



You Belong Here!Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you

meet your individual health and wellness goals.

Use your pass to access:25 yard heated lap pool

Group X Classes Water Exercise Classes

State of the art fitness and cardio equipmentFitness Room with Cardio Theater

Adult Open GymHot Tub

Convenience. We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!

Community.Matt Dishman Community Center is PP&R’s first full-service recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.

Comfort.We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Private SessionsPersonal Trainer will oversee your program,

monitor your progress & hold you accountable. Get Started TODAY!

As low as $45 per hour!$110 for 3 Sessions • $200 for 6 sessions

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

How to sign up for a Personal Trainer

Personal Training

GarlandBrownSpecializes in strength building.

Neal BlassingameSpecializes in nutrition, strength

& conditioning training.

Chuck AmatoSpecializes in Post Disability Fitness, serving clients with strokes & major accidents.

JordanBurnsSpecializes in whole body fitness, strength training, calisthenics, aerobic conditioning & weight loss.

Stay in Shape

All Year!

Fitness Center & Amenities



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Drop-In ActivitiesPool Schedule

Mon Tue Wed Thur Fri Sat Sun

AquaerobicsShallow

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm10:10-11:05am

Aqua PowerDeep

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

9:15-10:10am6:05-7pm 9:10-10:05am

S.M.I.L.E.ShallowSlower Movement Intensity Lowered Exercise

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics/AquaPowerNo Instructor/One Lane

7-8am11:15am-Noon

7-8am11:15am-Noon

7-8am11:15am-Noon

7-8am11:15am-Noon

7-8am11:15am-Noon

Pregancy Fitness Shallow

6:05-7pm 6:05-7pm

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, without the aid of an instructor, using aquaerobics or aqua power techniques.

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circu-lation & flexibility.

FAMILY SWIMRecreational swim for parents & children. Enjoy the shal-low water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are available for non-swimmers.

March 23-27 Spring Break 1:30-3:30pm

April 10 Teacher Planning Day 1:15-3:45pm

May 25 Memorial Day 1:15-3:45pm

June 12 Summer Staff Training CLOSED



Drop-In Activity Descriptions

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, improve your sportsmanship & learn respect for others.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

OPEN BASKETBALL - ADULT $5 drop in or Fitness Pass Regular physical activity is on of the very best methods of health insurance! Come exercise, boost your energy level & relieve stress.

Open Gym & Fitness CenterMon Tue Wed Thur Fri Sat Sun

Youth Open Gym(17 & Under)

6-8am2:30-5pm

6-8am2:30-5pm

6-8am2:30-4pm

6-8am2:30-5pm

6-8am2:30-5pm

8-10pmTeen Basketball

Adult Open Gym(18 & Over)

12-2:30pm 12-2:30pm 12-2:30pm 12-2:30pm10am-12pm (35 & over)

Fitness Center 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-8pm 9am-6pm 10:30am-6pm

Group Exercise ClassesPlease Sign In at Front Desk

Mon Tue Wed Thur Fri Sat Sun

Boot Camp Fitness

5:30-6:30pm Granville

11:15am - 12:15pm

Pierce

Pilates Mat6:30-7:30pm

Tromposh11am-Noon

Tromposh6:30-7:30pm

Tromposh11:15am-12:15pm

Tromposh

Yoga - Premier10:15-11:15am

12-1pm 6-7pm

Yoga - Beginning10-11:15am

Leigh

Yoga - Intermediate

11:30 am-12:45pm

Leigh

Yoga - All Levels12-1pm, Carver

10:15-11:15am, Carver

11:15am-12:30pmLeigh

Yoga - Prenatal6-7pm, Swartz

Tai Chi for Arthritis

11:30-12:30pm Herrill


Tai Chi Yang Style


3-4:30pmHerrill


3-4:30pmHerrill

ZUMBA Fitness 5:30-6:30pm Myers

5:30-6:30pm Myers

9:30-10:30am Myers

ZUMBA Gold 9-10am Cummins

9-10am Cummins

9-10am Cummins



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FITNESS – PILATES MATThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

YOGA – PREMIERRelaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. 10:15-11:15am Leigh. 12-1pm Doyle. 6-7pm Ethridge

YOGA – BEGINNINGDiscover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body.Tue. 10:00-11:15am Leigh

YOGA – INTERMEDIATEContinue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being.

YOGA – ALL LEVELSRelax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

YOGA – PRENATALDiscover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

TAI CHI FOR ARTHRITISFluid gentle moves that are relaxed & slow in motion are used to relieve pain, enhance mobility & improve quality of life. Gain muscle strength to support & protect joints. Flexibility exercises enable easier movement & increased stamina is important for overall health.

TAI CHI YANG STYLE Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or qi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements.

ZUMBA FITNESSExperience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

ZUMBA GOLDEnjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun!

These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group

exercise classes are ongoing, so you are assured consistencey in your workout program.

Group Exercise Classes

Please see chart on previous page for times and instructors.



MONDAY - FRIDAY 5:30am - 4:00pm Lap Swim 6:00 - 6:55am Aquaerobics - shallow (M/W/F) 6:00 - 6:55am Aqua Power-deep (M-Th) 7:00 - 9:15am Aquaerobics/Aqua Power

(no instructor) 9:00am - 10:50am Swim Lessons (M/W &T/Th) 9:00am - 8pm Family Swim (F) 9:15 - 10:10am Aquaerobics - shallow 9:15 - 10:10am Aqua Power - deep 10:15 - 11:10am S.M.I.L.E. - shallow

(Slower Movement Intensity Lowered Exercise)

12:00 - 4:20pm Family Swim (M-Th) 4:00 - 6:00pm Portland Aquatic Club 4:30 - 7:20pm Swim Lessons (M/W) & (T/Th) 6:00 - 7:00pm Drop-in Diving Class (T/Th) 6:05 - 8:00pm Lap Swim 6:05 - 7:00pm Aqua Power - deep (M/W/F) 6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th) 7:05 - 8:00pm Aquaerobics - shallow (M/W/F) 7:05 - 8:00pm Aqua Power - deep (T/Th) 8:00 - 9:00pm Twilight Lap Swim (M-Th) 8:00 - 9:00pm Rentals Available (F)

SATURDAY 9:10 - 12:00pm Swim and Diving Lessons 9:10 - 10:05am Aqua Power - deep 10:10 - 11:05am Aquaerobics - shallow 12:00 - 6:00pm Lap Swim* 12:00 - 2:00pm Family Swim 2:00 - 6:00pm Open Play Swim 6:00 - 9:00pm Rentals Available

SUNDAY 10:30 - 3:00pm Lap Swim* 10:30 - 1:30pm Family Swim 1:30 - 3:00pm Open Play Swim 3:05 - 7:00pm Swim and Diving Lessons 5:00 - 7:00pm The Blue Makos 7:00 - 9:00pm Rentals Available

* During Open Swims, Lap Swim space will be limited to at least two lanes

Matt Dishman Indoor Pool Schedule

JR. Lifeguard

Camp

Learn what it takes to become aPortland Parks & Recreation

Lifeguard!

3/23 - 3/2711:00-3:00pm

CPR Teamwork

Call to register(503).823.3673

Rescue Moves

Spring Break!

1st AID

Ages 10-14

SWIM INSTRUCTOR TRAINING

at Columbia Pool

Swim Instructor Training Ages: 15 & upBreathing arm, Bubble arm, kick, kick, kick! Explore creative teaching techniques & feel the accomplishment of leading children through an experience that impacts them for life. A unique learning opportunity & a great part-time job.

1015304 F Sa 8am-3:30pm Classes: 4 4/10-4/18 $100

Course: 102779



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7 classes $45.50 resident / $63.70 non resident 8 classes $52.00 resident / $72.80 non resident9 classes $58.50 resident / $81.90 non resident 10 classes $65.00 resident / $91.00 non-resident

Cost

The Blue Makos . . .Dive into action with the Blue Makos! This is Portland Parks & Recreation’s year-round pre-competitive swim league for swimmers past the Sea Lion level. Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming.

Buckman Monday 4:00 - 5:00pm Mar 30 - June 1 9 classes (no 5/25)Buckman Wednesday 4:00 - 5:00pm Apr 1 - June 3 10 classesBuckman Friday 4:00 - 5:00pm Apr 3 - June 5 10 classesColumbia Saturday 12:00 - 1:00pm Apr 4 - May 16 7 classesDishman Sunday 5:00 - 6:00pm Apr 12 - May 31 7 classes (no 5/24)Dishman Sunday 6:00 - 7:00pm Apr 12 - May 31 7 classes (no 5/24)EPCC Sunday 5:15 - 6:15pm Apr 12 - May 31 7 classes (no 5/24)Mt. Scott Thursday 1:00 - 2:00pm Apr 2 - June 4 10 classesMt. Scott Saturday 12:00 - 1:00pm Apr 4 - June 6 9 classes (no 5/23)Mt. Scott Sunday 5:45 - 6:45pm Apr 12 - May 31 7 classes (no 5/24)SWCC Saturday 11:30 am - 12:30pm Apr 4 - June 6 9 classes (no 5/23)

Practice Schedule

HOMESCHOOL

A pre-competitive swim league participants ages 6-15 will enjoy:

• 1 hour weekly swim practices at all pools• Expert tips from an experienced swim coach• A fun, supportive, learning environment• Instruction on each of the four competitive strokes including dives and turns• A mock swim meet on Sunday, June 7 from 8:00 -10:30am at Dishman Pool• Every swimmer will receive a Blue Makos swim cap!



Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Classes designed to have one instructor:• per 4 to 5 students–Goldfish

through Pre-Penguin

• per 4 to 6 students–Pre-Otter through Polar Bear

• per 4 to 8 students–Sea Lion and Above

• per 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr Angelfish Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

Starfish Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

skills. Preschool Lessons age: 3-5yr

Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Youth/Adult Lessons age: 6 & up Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

Seal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

Polar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

Piranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

Dolphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

Park Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

ADULT LESSONS10 lessons Resident $62.50 Non-resident $81.259 lessons Resident $56.25 Non-resident $73.138 lessons Resident $50.00 Non-resident $65.00

YOUTH & PARENT/CHILD LESSONS10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.158 lessons Resident $42.00 Non-resident $54.60

Lesson Fees

Dishman Pool Swim Lessons

SwimLessons



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Morning Lessons Monday & Wednesday Session Dates: 3/30-4/29 (10 lessons)

5/4-6/3 (9 lessons, no class 5/25) 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish

Tuesday & Thursday Session Dates: 3/31-4/30 (10 lessons) 5/5-6/4 (10 lessons) 9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish

Weekend LessonsSaturday Morning Session dates: 4/4-6/6 (8 lessons, no class 4/11, 5/23) 9:10-9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion 9:45-10:15am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P) 10:20-10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear, Diving II 10:55-11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Diving I 11:30-12pm Angelfish, Goldfish, Otter (P), Park Shark 1&2, Diving III, Teen Beginner

Sunday Afternoon/Evening Session dates: 4/12-6/7 (8 lessons, no class 5/24) 3:05-3:35pm Goldfish, Penguin (P), Park Shark 1&2, Adult Beginner, Diving III 3:40-4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin, Diving I 4:15-4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion, Diving II 4:50-5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y) 5:25-5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear

Afternoon/Evening LessonsMonday & Wednesday Session dates: 3/30-4/29 (10 lessons) 5/4-6/3 (9 lessons, no class 5/25) 4:30-5:00pm Angelfish, Otter (P), Penguin (P) 5:05-5:35pm Penguin (P), Otter (Y), Polar Bear 5:40-6:10pm Adult Beginner, Goldfish, Penguin (Y) 6:15-6:45pm Penguin (P), Dolphin, Seal (Y) 6:50-7:20pm Otter (Y), Park Shark 1&2, Teen Beginner

Tuesday & Thursday Session Dates: 3/31-4/30 (10 lessons) 5/5-6/4 (10 lessons) 4:30-5:00pm Goldfish, Otter (Y), Sea Lion 5:05-5:35pm Otter (P), Penguin (P), Adult Beginner 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Seal (P), Otter (Y), Penguin (Y) 6:50-7:20pm Seal (Y), Goldfish, Penguin (P)

Dishman Pool Swim Lessons



Portland Parks & Recreation offers water fitness classes 6 days a week – in the deep end, in the shallow end and in moving water!

Check your local pool schedule for class offerings and times.

WATER FITNESS CLASSES

AQUAEROBICSEnergize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome! Check individual pool schedules for available times.

AQUA POWERExperience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. Check individual pool schedules for available times.

S.M.I.L.E.(Slow Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low-impact exercise. Check individual pool schedules for available times. All participants welcome!

THE RIVERCHALLENGEBuild endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping. The River Challenge employs low impact resistance training to work every part of your body. This is a drop-in class at East Portland pool only.

PREGNANCYFITNESSEnergize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility. Check individual pool schedules for available times.

AQUA ZUMBAAchieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. This is a drop-in class at East Portland only.

CURRENT CHANNEL WALK / RUNWalk or run against the Current Channel at East Portland or Mt. Scott pool for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. Check EPCC Pool schedule-pg 12 and Mt. Scott Pool schedule-pg 20 for times. No instructor present.



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Water Fitness

DIVING LEVEL 1Sat: 10:55 - 11:25amSun: 3:40 - 4:10pm

DIVING LEVEL 2Sat: 10:20 - 10:50amSun: 4:15 - 4:45pm

DIVING LEVEL 3Sat: 11:30am - 12:00pm

Sun: 3:00 - 3:30pm

COST: $42 Res / $54.60 Non-Res(8 Lessons)

Open Swim with Diving Board Sat.: 2-6pm Sun.: 1:30-3pm

Drop-In Diving!

Join us:6-7pm

Tuesdays & ThursdaysInstruction for all levels

with teacher Katie.Fee: $6



Dual meet #1

June27

Dual meet #2

July11

Dual meet #3

July 25

city champs "Under the Sea"

Aug 15

1st day of

practice

June 15

registRATION

STARTS

APRIL20

2015



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Private Music Lessons

All private music lessons are ½ hour in length. Registration taken only through music supervison at MDCC. Sutdents may register at any time during the term, if space is available. The fee will be pro-rated. Current students will have the opportunity to

pre-register for the upcoming term to maintain their lesson day & time. To register, please call (503)823-3179.

For ages 7 & up10 Weeks of private lessonsOnly $140.50!Music - Guitar - 30 minute private lessonsOne-on-one instruction gives you the individual at-tention you need to help you develop musical skills. It’s never to late to learn to play an instrument or to further your music education. Instructor, Don Beadling, has been a favorite with PP&R guitar and bass students for over 14 years. Don teaches both acoustic and electric guitar and a wide variety of musical styles ranging from metal, jazz, acoustic finger picking styles & bluegrass. Don’s our teacher on Thursdays!

30 Minute lessons available from 3:30-6:30pm on Th.

Music - Guitar - Private 30 Minute LessonsEnjoy one-on-one instruction with one of our qualified instructors. Eric Tworivers is a professionl musician and dedicated instructor of multiple instruments. He has more than 45 years of experience working with such articst as Neal Sedaka, Johnny “Guitar” Watson”, Cold Blood and more.

30 Minute lessons available from 3-6pm on Tu, W, or S.

Music - Piano - 30 minute private lessonsNow is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instru-ment! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplish-ment. Hear the results right away!

30 Minute lessons available from 3:30-5:30pm Tu, W or S.

Music - Mandolin Individual LessonsBring a unique color to the band! Explore how rhythms & accents make the music come alive, whether it’s old-time or bluegrass. Develop improvisational, accompani-ment & hearing skills, while discovering how to improve tone & volume in your instrument. Eric Tworivers is a professionl musician and dedicated instructor of multiple instruments. He has more than 45 years of experience working with such articst as Neal Sedaka, Johnny “Gui-tar” Watson”, Cold Blood and more.

30 Minute lessons available from 3:30-6:30pm Tu, W or S.

Music - Bass Individual Lessons - 30 minNew, here at MDCC! Bass guitar, private lessons. Be an essential part of any rhythm section & discover how important those 4 strings can be!

Available from 3:30-6:30pm Tu, W, Th, or S. 4/4-6/6 $140.50

Music - Ukulele Fever! - 30 min 16 & upThis happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. Enjoy one-on-one instruction with one of our qualified instructors. Eric Tworivers is a professional musician and dedicated instructor of multiple instruments. He has more than 45 years of experience working with such artists as Neal Sedaka, Johnny “Guitar” Watson, Cold Blood and more.

Available from 11-2pm S, 3:30-6:30pm Tu, or 4-7pm W.

Meet the instructors!Don Beadling has taught for Portland Parks & Rec for over 10 years. He studied music theory & compo-sition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Eric Tworivers has over 15 years professional history in music with Dick Clark Productions, providing the drums & percussion behind artists including Mink Deville, The Archies, Neal Sedaka, Dionne Warwick, Van Morrison & Gary Wright. Along with a passion for teaching & perform-ing music, some of his other interests include his Native American heritage, (Blackfoot Nation) & photography. He became an award-winning com-mercial photographer, known nationally for his exciting images, covering a ‘Who’s-Who’ of musi-cal giants for many years.



Parent/Child & Youth Dance & Movement Classes

Movement & DanceJoin our very popular youth dance instructor, Beca Rasch, for a vibrant & fantastic dance class experience! Sign up early. Class sizes are limited.

Movement - Twist & Twirl Ages: 1-3Turn, leap & shake it with your parent. Explore rhythm, movement & coordination together. Nurturing envi-ronment focused on fun as a foundation for dance is developed while agility, flexibility & imagination are emphasized. May I have this dance?

1024407 Tu 9:30-10am Classes: 5 3/31-4/28 $221024440 Tu 10-10:30am Classes: 5 3/31-4/28 $221024408 Tu 9:30-10am Classes: 5 5/5-6/2 $221024441 Tu 10-10:30am Classes: 5 5/5-6/2 $22

Hip Hop - For Tots! Ages: 3-5Sing & dance to hip hop classics on the dance floor! Learn basic hip hop steps & focus on creativity, coordi-nation, flexibility and fun!

1024443 Tu 10:45-11:15am Classes: 5 3/31-4/28 $17.501024445 Tu 10:45-11:15am Classes: 5 5/5-6/2 $17.50

PreBallet - Starting Steps & More! Ages: 4-6Take a step further as new movements are introduced as you focus on classical dance - steps, poise, body align-ment & foot positions. An excellent way to increase self-discipline & self-confidence.

1024276 Sa 10:15-11am Classes: 5 4/4-5/2 $331024277 Sa 10:15-11am Classes: 5 5/9-6/6 $33

Ballet - Terrific Twirling 2’s & 3’s Ages: 2-3Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordina-tion, flexibility, rhythm & body awareness.

1024401 Sa 9:30-10am Classes: 5 4/4-5/2 $221024402 Sa 9:30-10am Classes: 5 5/9-6/6 $22

Ballet - Basics 6-9Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

1024272 Sa 11:10-12:10pm Classes: 5 4/4-5/2 $37.501024273 Sa 11:10-12:10pm Classes: 5 5/9-6/6 $37.50

Hip Hop & Funky Beats: ZUMBA combo 8-12Bust a move to the latest tunes. Gain confidence for the floor with techniques that make this style so irresistible. Routines might include movements such as popping, locking, funk, hitting, jamming & hand movements. Fast moves, tight & fully choreographed to funky beat hip hop dance music.

1025616 Sa 12:15-1:15pm Classes: 5 4/4-5/2 $501025617 Sa 12:15-1:15pm Classes: 5 5/9-6/6 $50

GymnasticsGymnastics - Tumbling: Tiny Tots 1-3Parents! Join your child in an introduction to gymnas-tics & tumbling using animal walks, jumping, swinging & springing skills. Increase body awareness, balance, strength & flexibility.

1025278 M 10:30-11am Classes: 5 3/30-4/27 $221025297 M 10:30-11am Classes: 5 5/4-6/8 $22

Gymnastics - Tumbling: Romp & Roll Ages: 3-5Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling. Gain strength & flexibility by playing independent & group games. Just move it!

1025279 M 11:15-11:45am Classes: 5 3/30-4/27 $221025298 M 11:15-11:45am Classes: 5 5/4-6/8 $22



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Parent/Child Activities

Preschool CookingPreschool teacher, Miss Clara has a treaure chest full of fun ideas to engage your little chef in food prepa-ration & healthy snack ideas. Aprons provided!

Cooking - Let Food Be Fun! Ages: 3-5Put on your apron & step into the kitchen! Experiment with simple recipes as a generous portion of learning opportunities are served up with a measure of pleasure. Safety is stressed & eye-hand coordination & dexterity improve through lifelong skills.

1024403 Th 10:30-11:15am Classes: 10 4/2-4/30 $26.251024404 Th 10:30-11:15am Classes: 10 5/7-6/4 $26.25

Art Classes for Parent/ChildMiss Clara, our afternoon preshool teacher, invites you & your young one to make a mess at our place! Different stations allow children varied sensory ex-periences. Dress accordingly!

Messy Art - Little Picassos Ages: 1-5A pinch of this, a dab of that & - presto! It’s art! Stimu-late creativity & imagination as you delve into a whimsi-cal world of glop & goo. Experience the exhilaration as you fashion a masterpiece with your parent. Voila!

1024405 Tu 10:30-11am Classes: 5 3/31-4/28 $17.501024406 Tu 10:30-11am Classes: 5 5/5-6/2 $17.50

Spring Break in Holladay Park—Free Fun!Sat, March 21 to Sun, March 29 • 10 am-6:30pm

Board games, ping pong, foosball, reading room, and craft table!

Bunny Fun Run! • Ages 3 to 7 Hop on down to Holladay Park for the Fun Run & crafts!

10:30am: Children 5 & under run • 10:50am: Children 6-7 runFree, no registration necessary.

Saturday, March 21 • 10 am - Noon

Gear n’ Games Gaming Tournament! Join Gear N’ Games to enter PS4 Tournaments in Fifa 15, 2k15

& Madden 15 on 8 LED TV’s. Free to play, no registration necessary.

Tuesday, March 24 • 3 - 5 pmThursday, March 26 • 3 - 5 pmSaturday, March 28 • 3 - 5 pm

Holladay Park programming is made possible by the Holladay Park Partnership • 503.823.8087

Special Events

Activities will be held rain or shine.



Summer Camps Preview!We ask that campers wear comfortable shoes & clothing each day as they will be active. Each camper should

bring a healthy lunch, 2 healthy snacks, swimsuit, towel, water bottle. Drop-off & pick-up will be in the game room each day. For your child’s safety, parents/guardians are required to sign their child in at the beginning of each day and sign them out at the end of the day. This is a great opportunity to check in with counselors about what is happening for the day and also double checking that everything went smoothly during the day. Please

allow an extra 10 or 15 minutes on the first day, to complete a Camper Registration Form.

Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the

notice is given by Wednesday prior to the camp start date. Withdrawals made less than three days

in advance will be assessed a $15 withdrawal fee. Withdrawals made during the week will be prorated.

Registration

We hire highly skilled, energetic, and caring people who truly love working with children.

All of our staff are First Aid and CPR certified, and must pass a background check.

Staff

Payment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp’s start date.

Payment

Structure & VarietyWe include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.

We spend our days engaged in active, creative, and social activities that involve very little or no screen time.

Unplugged

Camp - Early Risers 6-13Does your workday start before our program begins? Drop off the kids for informal recreation activities so you're on time! Read books, play games, develop new skills and shoot hoops in a safe and positive environment.

1020063 M-F 7:30-9am 3/23-3/27 $22.50

Camp- Spring Break Thrills 6-13School's out! Time to play! Join us for an action-packed day of exciting activities. Develop social skills & build self-es-teem using a variety of amusing games, arts, crafts & sports. Improve coordination & teamwork interacting in a positive nurturing environment. No couch potatoes here!

1020057 M-F 9am-5pm 3/23-3/27 $120

Spring Break Camps



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Preschool Summer Camps PreviewArt & Action Camp 3-6 Let your imagination come alive! Stimulate curiosity, creativity & active play to express yourself. Delight in a sense of discovery, productivity & exploration. Jump, twist, twirl & fly!

1024450 M,W,F 9-12pm Classes: 3 6/15-6/19 $541024459 Tu Th 9-12pm Classes: 2 6/16-6/18 $361024451 M,W,F 9-12pm Classes: 3 6/22-6/26 $541024460 Tu Th 9-12pm Classes: 2 6/23-6/25 $361024452 M W 9-12pm Classes: 2 6/29-7/1 $361024461 Tu Th 9-12pm Classes: 2 6/30-7/2 $361024453 M,W,F 9-12pm Classes: 3 7/6-7/10 $541024462 Tu Th 9-12pm Classes: 2 7/7-7/9 $361024454 M,W,F 9-12pm Classes: 3 7/13-7/17 $541024463 Tu Th 9-12pm Classes: 2 7/14-7/16 $361024455 M,W,F 9-12pm Classes: 3 7/20-7/24 $541024464 Tu Th 9-12pm Classes: 2 7/21-7/23 $361024456 M,W,F 9-12pm Classes: 3 7/27-7/31 $541024465 Tu Th 9-12pm Classes: 2 7/28-7/30 $361024457 M,W,F 9-12pm Classes: 3 8/3-8/7 $541024466 Tu Th 9-12pm Classes: 2 8/4-8/6 $361024458 M,W,F 9-12pm Classes: 3 8/10-8/14 $541024467 Tu Th 9-12pm Classes: 2 8/11-8/13 $36

Preschool Sports Camps Jr. Sports Camp Ages 4-7Get those muscles moving, stretching & playing! Ac-tive games & sports promote lifelong healthy habits! Increase coordination & listening skills while getting acquainted with soccer, t-ball & other classics, plus mix things up with some wacky relays & obstacle courses. Discover your favorite while getting fit.

Jr Sports Camp: Basketball1025818 M-F 9-12pm Classes: 5 6/22-6/26 $561025823 M-F 9-12pm Classes: 5 7/27-7/31 $56

Jr Sports Camp: Floor Hockey1025819 M-Th 9-12pm Classes: 4 6/29-7/2 $451025824 M-F 9-12pm Classes: 5 8/3-8/7 $56

Jr Sports Camp: Soccer1025332 M-F 9-12pm Classes: 5 6/15-6/19 $561025822 M-F 9-12pm Classes: 5 7/20-7/24 $56

Jr Sports Camp: Sports Mix1025821 M-F 9-12pm Classes: 5 7/13-7/17 $561025828 M-F 9-12pm Classes: 5 8/17-8/21 $56

Jr Sports Camp: Tee Ball 1025820 M-F 9-12pm Classes: 5 7/6-7/10 $561025826 M-F 9-12pm Classes: 5 8/10-8/14 $56



Summertime Thrills Camp: Ages 6-12Experience action packed camps filled with exciting activities. Build cooperation, stimulate imaginations & in-crease self-esteem while discovering ways to positively use your energy. Make your summer memories here!

Time: 9am-5pm Fee: $120 (*$96) No Camp: *7/3

School Age Specialty Camps Preview

1025068 M-F 9-5pm Classes: 5 6/15-6/19

1025069 M-F 9-5pm Classes: 5 6/22-6/26

1025070 M-Th 9-5pm Classes: 4 6/29-7/2*

1025071 M-F 9-5pm Classes: 5 7/6-7/10

1025072 M-F 9-5pm Classes: 5 7/13-7/17

1025074 M-F 9-5pm Classes: 5 7/20-7/24

1025075 M-F 9-5pm Classes: 5 7/27-7/31

1025076 M-F 9-5pm Classes: 5 8/3-8/7

1025079 M-F 9-5pm Classes: 5 8/10-8/14

1025080 M-F 9-5pm Classes: 5 8/17-8/21

Camp times don’t fit your schedule? We can help!

Need to be at work before our camp day starts or after it ends? Here’s the solution! Our supervised activities include quiet games, art, crafts, stories and cooperative play! We’re here for you.

After Care 5-6pm1025424 M-F Classes: 5 6/15-6/19 $151025425 M-F Classes: 5 6/22-6/26 $151025426 M-Th Classes: 4 6/29-7/2 $121025427 M-F Classes: 5 7/6-7/10 $151025428 M-F Classes: 5 7/13-7/17 $151025429 M-F Classes: 5 7/20-7/24 $151025430 M-F Classes: 5 7/27-7/31 $151025431 M-F Classes: 5 8/3-8/7 $151025432 M-F Classes: 5 8/10-8/14 $151025433 M-F Classes: 5 8/17-8/21 $15

Before Care 7:30-9am1025413 M-F Classes: 5 6/15-6/19 $231025414 M-F Classes: 5 6/22-6/26 $231025415 M-Th Classes: 4 6/29-7/2 $191025417 M-F Classes: 5 7/6-7/10 $231025418 M-F Classes: 5 7/13-7/17 $231025419 M-F Classes: 5 7/20-7/24 $231025420 M-F Classes: 5 7/27-7/31 $231025421 M-F Classes: 5 8/3-8/7 $231025422 M-F Classes: 5 8/10-8/14 $231025511 M-F Classes: 5 8/17-8/21 $23



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Skateboarding Camp - Jump On Board @ Irving Park 7-12Set & reach new skateboarding goals while building healthy confidence on your board! Learn about skate park etiquette, safety practices, & skateboarding fun-damentals. Improve balance, mechanics, riding skills & control. Get up, get excited! Let's skate!

1025333 M-F 9-12pm Classes: 5 6/22-6/26 $601025334 M-F 9-12pm Classes: 5 7/13-7/17 $601025335 M-F 9-12pm Classes: 5 7/20-7/24 $601025336 M-F 9-12pm Classes: 5 8/10-8/14 $60

SKATEBOARDING CAMP

AGES 7-12

School Age Specialty Camps Preview

Sport Zone Camps Sports Zone Camps Ages: 7-12Do you want to meet new friends while experiencing different sports? Do we have the camp for you! Explore a variety of sports skills, games, teamwork & fair play. Build strength in a caring & safety conscious environ-ment. Let the games begin!

Basketball1025331 M-F 1-5pm Classes: 10 6/15-6/19 $601025808 M-F 1-5pm Classes: 10 7/27-7/31 $60

Flag Football1025806 M-F 1-5pm Classes: 5 7/20-7/24 $60

Frisbee Golf1025801 M-F 1-5pm Classes: 5 7/6-7/10 $601025810 M-F 1-5pm Classes: 5 8/10-8/14 $60

Lacrosse 1025804 M-F 1-5pm Classes: 5 7/13-7/17 $60

Soccer 1025797 M-F 1-5pm Classes: 5 6/22-6/26 $601025809 M-F 1-5pm Classes: 5 8/3-8/7 $60

Sports Mix 1025800 M-Th 1-5pm Classes: 4 6/29-7/2 $481025812 M-F 1-5pm Classes: 5 8/17-8/21 $60



Kidz Love SoccerMommy, Daddy & Me Ages: 2-4Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal! Be part of the action!! Kidz Love Soccer Program. Bring a water and shin guards.

1025303 F 5:15-5:45pm Classes: 5 4/10-5/8 $701025308 F 5:15-5:45pm Classes: 5 5/29-6/26 $70

Kidz Love Soccer - Pre Soccer Ages: 3-5Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches. Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooper-ation & participation. Are you game? Kidz Love Soccer Program. Shin guards are required. Please bring a water bottle.

1025304 F 3:40-4:15pm Classes: 5 4/10-5/8 $701025306 F 3:40-4:15pm Classes: 5 5/29-6/26 $70

Kidz Love Soccer - Soccer 1 Ages: 5-7Emphasize controlled ball handling, passing, receiv-ing, shooting & age-specific defense. Gain knowledge of field positions, throw-in techniques & goal keeping while building confidence & mastering skills through drill & regular scrimmages. Shin guards required, please bring a water bottle.

1025305 F 4:15-5pm Classes: 5 4/10-5/8 $701025307 F 4:15-5pm Classes: 5 5/29-6/26 $70

Sports Mix - Gym Babies Ages: 1-2Crawl this way! No need to worry about little ones exploring in our clean, safe & soft environment. Playful & challenging activities gently encourage your child to develop strength, coordination & body awareness. One-on-one interaction builds trust between baby & parent. Let’s get started!

1025283 W 9:30-10:00am Classes: 5 4/1-4/29 $251025299 W 9:30-10:00am Classes: 5 5/6-6/3 $25

Sports Start - Balls! Balls! Bonanza Ages: 1-3Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!


Soccer - You & Me Ages: 1-3Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game’! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal!


Soccer - Jump Start Ages: 3-6Gain confidence & make new friends & teammates. Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here!


BMX - Kids on Track Ages: 6-12Go fast! Discover the ins and outs of a 70’s hobby turned Olympic sport. Experienced instructors and guest athletes teach fundamentals, safety, equipment safety, bike building & repair in a classroom setting. Then get your chance to race on a USA sanctioned track. Bring your bike and get ready to race BMX!

1025382 F 6:30pm-8pm Classes: 10 5/15-7/17 $120

Preschool / Youth Sports



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North/North Portland Youth Sports Leagues

Basketball LeaguesJunior Team Play: With John ThompsonGet ready for league play! Sharpen up your game with conditioning & scrimmages to develop strength, coordi-nation & teamwork. Emphasis on ball handling, shoot-ing techniques & footwork. Be ready when the first tip-off is thrown - dribble, pass, shoot & score!

Ages: 4-61025293 Sa 9:15-10:15am Classes: 10 4/4-6/6 $58

Ages: 5-81025294 Sa 10:15-11:15am Classes: 10 4/4-6/6 $58

Ages: 7-101025295 Sa 11:15-12:15pm Classes: 10 4/4-6/6 $58

Ages: 9-131025296 Sa 12:15-1:15pm Classes: 10 4/4-6/6 $58

Basketball - Biddy Ball LeagueDo you have a little one that longs to be a basketball star? Let them start with us! Boys & girls discover the importance of social skills in sports rather than compe-tition. Shooting, passing, dribbling & coordination skills will be practiced. Participants end up with invaluable skills & a sense of accomplishment. 8-ft hoops used.

Ages: 4-61025291 Th 4-5pm Classes: 10 4/2-6/4 $951025280 M 5-6pm Classes: 10 3/30-6/8 $951025288 W 6-7pm Classes: 10 4/1-6/3 $95

Ages: 7-81025281 Tu 5-6pm Classes: 10 3/31-6/2 $951025287 W 5-6pm Classes: 10 4/1-6/3 $951025290 Th 5-6pm Classes: 10 4/2-6/4 $95

Ages: 9-101025282 Tu 6-8pm Classes: 10 3/31-6/2 $951025289 W 7-8pm Classes: 10 4/1-6/3 $951025292 Th 6-7pm Classes: 10 4/2-6/4 $95

Soccer LeaguePark Stars of North PDX: Grade 3-4 8-10Dribble, shoot & score a goal! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on teamwork, passing & trapping in these entry level games. It’s a goal!

Grade K-2 Ages: 5-81023429 W F 4-5pm 13 Classes 4/15-5/29 $56

Grade 3-4 Ages: 8-101023533 Tu F 4-5pm 13 Classes 4/14-5/29 $56

Become a Park Star!See Page 27

For information & to register: 503-823-1671

www.leachgarden.org

spring break at Leach Garden

Japanese CartooningTuesday through Friday, March 24 - 279:30am-noon Ages 8 - 12 years Manga, Japanese comic strips and animations, have gained international popularity and introduced young people to a new genre of graphic design. This 4-day class is a simple introduction to making manga on your own! All skill levels are welcome & all materials are included. Fee: $75Pre-registration required. ($5 discount for Leach Garden Members)

6704 SE 122nd Ave.



S.W.E.A.T. Weight Lifting & Squash Ages: 12-18Do you like fast-paced games? Then, indoor racquet sports are for you! Meet us at Lloyd Athletic Club to work out with experienced coaches. We’ll hit the ball, lift weights & run some fun drills to develop new skills, increase fitness & improve strength in a friendly envi-ronment.

1026179 Sa 1:50-3:30pm Classes: 8 4/6-6/6 $25

Boxing Personal Power-Beginner Ages: 11-17Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fit-ness, agility & self-defense skills.

1026181 Tu Th 4-5pm Classes: 18 4/14-6/11 $35

Teen

Fitn

ess

& Sp

orts

Q-Crew Age: 15-18Find support, solidarity & fun with programming specially designed to support LGBTQ youth and allies! During the week, youth have access to enrichment ac-tivities such as art projects, homework help, college ap-plication assistance & empowerment/conflict resolution skill building in a safe & welcoming space. Youth do not need to identify to participate & youth with LGBTQ family and/or friends are welcome to join!

Drop-In Thursdays 4-6pm 4/2-6/11 Free

Expressive Teens

Spring 2015 MDCC

TEEN

ActivitiesKitchen Lab- Island Fusian Ages: 11-18Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individu-ally & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook!

1026175 W 6:30-8:30pm Classes: 5 4/15-5/13 $301026177 W 6:30-8:30pm Classes: 5 5/20-6/17 $30

Drop-in Teen Nights

Teen F/X Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more! Free

Drop-in Fridays 8-10pm 4/3-6/12

Ages: 11-18 8-10pm FREE



Matt D

ishmanDribble, shoot & score a goal! Build confidence & self-esteem in

this non-competitive, entry level league held in a safe environment. Focuses on teamwork, passing & trapping in these entry level games. It’s a goal!

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. T-shirt included. Later registrations accepted through the third practice. Games are held outdoors on Fridays, 5:30-8:30pm, starting 4/24 at University Park. Game schedule provided at second practice.

Grades: K-2 Season: 4/13-5/29, games begin 4/241023426 W 5:15-6:15pm $56 Practice @ St Johns Park1023429 W 4-5pm $56 Practice @ Matt Dishman CC1023427 Tu 4:30-5:30pm $56 Practice @ Peninsula Park CC1023428 W 5:15-6:16pm $56 Practice @ University Park1023487 W 5:15-6:15pm $56 Practice @ University Park

Grades: 3-4 Season: 4/13-5/29, games begin 4/241023424 M 4:30-5:30pm $56 Practice @ St Johns CC 1023423 Tu 5:30-6:30pm $56 Practice @ Peninsula Park CC1023533 Tu 4:00-5:00pm $56 Practice @ Matt Dishman CC 1023425 Th 5:15-6:15pm $56 Practice @ University Park1023435 Th 5:15-6:15pm $56 Practice @ University Park



Special Interest for Adults

FitnessBoxing - Advanced Bootcamp Ages: 17 & upThis very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascu-lar, agility & core training. A great way to prepare for a marathon!

1025724 Sa 9-10:15am Classes: 6 4/4-5/9 $851025725 Sa 9-10:15am Classes: 6 5/16-6/20 $85

Boxing Fitness For Women Ages: 16 & upStep inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity.

1025773 M W 7-8pm Classes: 12 3/30-5/6 $1001025775 M W 8-9pm Classes: 12 3/30-5/6 $1001025774 M W 7-8pm Classes: 12 5/11-6/17 $1001025776 M W 8-9pm Classes: 12 5/11-6/17 $1001025777 Tu 5-6pm Classes: 6 3/31-5/5 $601025780 Tu 6-7pm Classes: 6 3/31-5/5 $601025782 Tu 7-8pm Classes: 6 3/31-5/5 $601025779 Tu 5-6pm Classes: 6 5/12-6/16 $601025781 Tu 6-7pm Classes: 6 5/12-6/16 $601025784 Tu 7-8pm Classes: 6 5/12-6/16 $60

Nutrition & Cooking Nutrition & Cooking Series Ages: 18 & upStart today! Gain the knowledge & skills necessary to make healthy decisions around the foods you eat. Develop a deeper understanding about how the diges-tive system works & explore new recipes in the kitchen. Create delicious, healthy snacks & meals to incorpo-rate into your life! Delve into a new topic each week, matched with a cooking class of the same focus. Make small changes with big flavor!

Create a Balanced Diet1025611 Th 7-9pm 4/2 $30

Stock the Pantry1025576 Th 7-9pm 4/9 $30

Taming the Cravings1025578 Th 7-9pm 4/16 $30

Digestive Health1025625 Th 7-9pm 4/23 $30

Making the Time1025629 Th 7-9pm 4/30 $30

The Complete Series1025605 Th 7-9pm Classes: 5 4/2-4/30 $125

Martial ArtsTae Kwon Do - For Everybody Ages: 7 & upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

1025785 M W 6:30-7:30pm Classes: 10 4/6-5/6 $501025786 M W 6:30-7:30pm Classes: 10 5/11-6/10 $50

Adult Dance ClassesDance - Hip Hop Not Just For Kids! Ages: 14 & upDiscover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while of-fering a beat that keeps you bouncing. The syncopation alone is worth it!

1025189 M 7:45-8:45pm Classes: 5 3/30-4/27 $301025190 M 7:45-8:45pm Classes: 6 5/4-6/8 $30

Dance - Rhythms Of Africa Ages: 14 & upJust as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat - you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness.

1025437 Tu 7:30-9pm Classes: 5 3/31-4/28 $501025448 Tu 7:30-9pm Classes: 5 5/5-6/2 $50

60+ Art and Dance

Drawing - Colored Pencil Techniques Ages: 60 & upThe beauty of drawing is, it takes pencils, paper & a few tools & you’re on your way. Beamazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings.

1023489 Tu 12:15-2:15pm Classes: 5 3/31-4/28 $27.501023495 Tu 12:15-2:15pm Classes: 5 5/5-6/2 $27.50

Painting - Acrylics Ages: 60 & upPainting can be relaxing & very inspiring. Gain knowl-edge of paint colors & uses, brushes, layering, building transparencies, creating depth & distance, composition, value & perspective & more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style & be thrilled about what you can create!

1025115 Tu 2:30-4:30pm Classes: 5 3/31-4/28 $27.501025116 Tu 2:30-4:30pm Classes: 5 5/5-6/2 $27.50

NEW!



Matt D

ishman

60+ Art and Dance

Line Dance: Fitness & Fun Ages: 60 & upStay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of move-ment almost immediately.

1023671 Th 1-2pm Classes: 5 4/2-4/30 $18.751023672 Th 1-2pm Classes: 5 5/7-6/4 $18.75

Adaptive & Inclusive RecreationSee the AIR catalogue for details about each class! Different activities each week!

Social Sampler Ages: 16 & upDecorate beautiful Easter eggs to take home. Learn some new egg - dying techniques!

1024001 M 3-4:30pm 3/30 $9

Create a one - of- a- kind piece of art with brightly colored sand. Take home and display your new sand creation.

1024002 M 3-4:30pm 4/6 $9

Shout out “B I N G O”! When you get 5 in a row! Win fabulous prizes and make new friends.

1024003 M 3-4:30pm 4/13 $9

Celebrate Earth Day by making a home for our feathered friends, or make a bird feder to hang in your yard!

1024004 M 3-4:30pm 4/20 $9

Draw a picture, bake it, than watch as it shrinks right before your eyes! Use your designs to make necklaces, earrings or key chains.

1024005 M 3-4:30pm 4/27 $9

Use stencils and paints to decorate a pot, then fill it with beautiful flowers. Just in time for Mother’s Day.

1024006 M 3-4:30pm 5/4 $9

Learn how to make individual Rice Krispie treats using only a microwave. Experiement with different ingredients, such as chocolate chips and M& M’s!

1024007 M 3-4:30pm 5/11 $9

Make a unique piece of print art to hang at home. We will be carving our designs into styrofoam, so anyone can do it!

1024008 M 3-4:30pm 5/18 $9

Horseshoes, parachute, bean bag toss, badminton, bocco ball .... come play all these and more!

1024009 M 3-4:30pm 6/1 $9

Come Join us for the last social sampler before sum-mer break! We will be making home-made ice cream, then eating delicious ice cream sundaes.

1024010 M 3-4:30pm 6/8 $9


30 North & Northeast Portland 503-823-PLAY

Columbia Daily Pool Schedule

MONDAY – FRIDAY 6:00am - 1:00pm Lap Swim (lanes vary) 6:00 - 7:30am FAST Masters Swim Team (T/Th) 6:00 - 7:00am PAC (3 lanes M/W/F) 9:00 - 9:55am Aqua Power – deep (M-F) 9:00am - 1:00pm School / Daycare 9:00am - 1:00pm Family Play Swim-shallow only 10:00 - 10:55am Aquaerobics – shallow (M-F) 11:00 - 11:55am S.M.I.L.E-shallow (M/W/F) (Slower Movement Intensity Lowered Exercise) 1:00 - 4:00pm Facility Closed 4:00 - 8:00pm Open Play Swim-shallow only (M-Th) 4:00 - 7:00pm Open Play Swim-shallow only (F) - Free on Friday from 4:00-6:00pm 4:30 - 6:00pm Portland Aquatic Club 4:45 - 7:35pm Swim Lessons (M/W) & (T/Th) 6:00 - 8:00pm Lap Swim - lanes vary (ends at 7:00pm on Friday) 6:05 - 7:00pm Aquaerobics – shallow (M-Th) 7:05 - 8:00pm Aqua Power – deep (M/W) 7:05 - 8:00pm Aquaerobics – shallow (T/Th) 8:00 - 9:30pm Rentals Available (M/W) 7:00 - 9:30pm Rentals Available (F) 8:05 - 9:30pm Open Kayak (T/Th) - $10.00/boat SATURDAYS $5.00/extra person 9:45am - 12:00pm Swim Lessons 9:45am - 5:00pm Open Play Swim 9:45am - 5:00pm Lap Swim (lanes vary) 12:00 - 1:00pm The Blue Makos 5:00 - 9:00pm Rentals Available

SUNDAY 9:00am - 1:00pm Rentals Available 1:00 - 5:00pm Open Play Swim 1:00 - 5:00pm Lap Swim (lanes vary) 5:00 - 9:00pm Rentals AvailableFall, Winter, Spring Facility is Closed from 1-4pm M-F

It’s easy, it’s fun and it’s economical!

Party Package:• 1 hour use of Party Space• Decorations• Setup & Cleanup (by our staff)• Pool Admissions

Party Packages include admissions. Give us a call at 503-823-3670 for what packages are available and our Rental

Coordinators will assist you in planning your upcoming activity or event!

503-823-3670

Pool Party Package!Columbia Pool offers private pool rentals as well as Party Packages.

Children under 48” must be

accompanied in the water by

an adult 18 yrs or older.

Weekday Group Times Available at Columbia Pool

Monday through Friday from 10am - 1pm

Perfect For:•School Groups•Pre-Schools•Home Schools•Party Packages•Special Needs Groups

COLUMBIA INDOOR POOL 7701 N Chautauqua Boulevard, 97217 Telephone: 503.823.3669

March 31 - June 15HOURS: Mon-Thur 6:00am-1:00pm & 4:00-8:00pm Fri 6:00am-1:00pm & 4:00-7:00pm Sat 9:45am-5:00pm Sun 1:00-5:00pmHours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL HOURS:May 25, Memorial Day - ClosedMay 30, Staff Training - ClosedJune 12, Summer Staff Training - Closed

General Information: Indoor 25 yard swimming pool, heated year-round to 86 degrees. Water depths range from 1.5 feet to 7 feet. Program offerings include swim lessons, lap swim, water fitness classes, and recreational play swims.Bus Lines: #4 Fessenden, #35 Greeley, #44 Mocks Crest, #75 Chavez/LombardDisabled Access: Entrances: Accessible - ramp to pool house Parking: Accessible - on street Pool: Accessible - with pool lift (weight capacity 300 lbs.) Family Changing Rooms: Accessible - ADA shower

Think Summer!

Director: Larissa Doty, LeeAnne Griffin, Casey Anderson



Sw

im P

ools

Lesson RegistrationClass fee must be paid when registering for class.• WALK-IN REGISTRATION: Registration begins

immediately during pool operating hours and continues through Winter classes.• PHONE-IN REGISTRATION: You may register using Visa/Mastercard by calling 503-823-3669.• ON-LINE AT www.PortlandParks.org: Click on Register for Classes. Search for classes by

age category, by keyword, or you narrow your search by specific activity.

Columbia Swim Lesson Fees

YOUTH LESSONS/ANGELFISH & STARFISH10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.158 lessons Resident $42.00 Non-resident $58.80

ADULT LESSONS10 lessons Resident $62.50 Non-resident $87.509 lessons Resident $56.25 Non-resident $78.758 lessons Resident $50.00 Non-resident $70.00

Columbia Swim Lesson Dates

MONDAY & WEDNESDAYMarch 30 - April 29 (10 lessons)

May 4 - June 3 (9 lessons) no class 5/25 TUESDAY & THURSDAY

March 31 - April 30 (10 lessons)May 5 - June 4 (10 lessons)

SATURDAY April 4 - May 16 (7 lessons)

COLUMBIA POOL and CJCC FITNESS COMBO PASS

Create multiple workouts with ONE great pass!

Why stop with admission to Charles Jordan Community Center’s fitness room, scheduled

open gym times and other group exercise classes when you can now include admission

to Columbia Pool. Diversify your workout with lap

swim, water fitness & open swim times at Columbia Pool.

CHARLES JORDAN COMMUNITY CENTER503-823-3631

9009 N Foss • Portland, OR 97203

10 VISITS 20 VISITS 3-MONTH Adults (18-59 yrs) $45.00 $85.00 $120.00Seniors (60 yrs & up) $36.00 $68.00 $96.00 Youth (14-17 yrs) $36.00 $68.00 $96.00

FEES: City of Portland Residents ONLY

Columbia Pool will be hosting a variety of training classes throughout the year. Pool space may be limited during these times.

Columbia Swim Lesson TimesGenerally all levels are not offered at each lesson time.

Call for information about when specific levels are offered. All classes are subject to change and offered

according to demand.MON/WED & TUE/THUR

4:45 - 5:15pm5:20 - 5:50pm5:55 - 6:25pm6:30 - 7:00pm7:05 - 7:35pm

SATURDAYS9:45 - 10:15am

10:20 - 10:50am10:55 - 11:25am

11:30am - 12:00pm

Open Kayak Time!

Drop in times are: 8:05 - 9:30pm Tues & Thurs

Bring your Kayak to Columbia Pool

Fee: $10.00 Per Person with boat, $5.00 per extra person

Multi-Use Passes: 10 visit $90 / 20 visit $174.00

*Please make sure that your Kayak is clean and free from any debrisHose available at back pool entrance.

The use of cameras, video recording devices and equip-ment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.



Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to participate in pro-grams offered citywide.

1. Choose the activity you would like to par-ticipate in, and then the PP&R site where the activity is being offered.

2. Register for the activity. You can do this in person at a PP&R site, or on-line at www.PortlandParks.org. When registering, let the person know that you will need accommoda-tions in order to participate in the activity (online, check the box.)

3. Once registered, please contact Inclusion Services at 503-823-4328. If this is your first accommodation through Inclusion Services you will need to do a phone intake with a staff member. At the end of the phone intake, it will be determined whether an assistant will be needed on the first day of the activ-ity to provide on-site support. Future assis-tance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxil-iary aids and services, but the basic structure of the program remains the same. Accommodations are made as needed, and can be flexible and creative. Participants need to register for activities that are intended for their birth age. Personal care is provided for activities in the pre-school and youth category, up through age 12.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

May 17: Fernhill Park #1026050

June 14: Lents Park #1026051

July 12: Gabriel Park #1026052

Aug. 16: Laurelhurst Park #1026053

Sept. 13: Westmoreland Park #1026054

Oct. 18: Pier Park #1026055

Facebook.com/5dollar5kTwitter.com/5dollar5k



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Beaumont SUN Community School

4043 NE Fremont St97212Contact Us

Site Manager: Sue CoffmanPhone: 503-916-5615Email: [email protected]

www.Facebook.com/BeaumontSUN

Intergenerational

EducationWriting - Let Your Imagination Fly ages: 8 & upFly to the moon! Sail to the stars! Send thoughts aloft on a paper airplane. Imagine yourself an astronaut or bird & write stories or poetry about your travels! Increase communication & self- expression skills while improving basic writing abilities.1022762 Th 6:30pm-7:30pm Rm 20 4/2-6/4 $45

Fitness & HealthBelly Dance ages: 9 & upShimmy & swirl! Get those hips, legs & stomach muscles moving increasing strength, flexibility & endurance! A total aerobic workout inspired by exotic music from the Far East, designed to get you moving, grooving & in good shape!1024993 Tu 7pm-8:30pm Cafe 3/31-6/2 $50

Sports - Badminton Badminton Drop-In age: 8 & upCome and experience the game the way it was meant to be played. Badminton is an exciting, fast paced, coed, Olympic sport that gives you a terrific aerobic workout without beating you up. You can participate in open play or take a lesson from a USAB Certified Level 1 Coach. M,W 6pm-9pm Big Gym 3/31-6/3 $3 (Drop-In)

Schools Uniting NeighborhoodsAt SUN Community Schools, the collective efforts of youth, parents, businesses, faith communities, libraries & community organizations create a network of supports that ensure academic success, family self-sufficiency & economic prosperity. SUN Community Schools are open to all ages, preschool to seniors, with a focus on students in the immediate school community. SUN CS are a collaboration of Multnomah

County, the City of Portland, nonprofits & local school districts.



Sports - FencingFencing - Introduction To Foil ages: 8 & upExperience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.1023680 W 6pm-7pm Cafe 4/1-5/20 $36

Sports - Tae Kwon DoTae Kwon Do - Drop In age: 8 & upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. Tu 7pm-8:30pm Sm Gym 4/1-5/20 $3 (Drop-In)

SUN Community Schools bring the community together to support educational success.

Schools Uniting Neighborhoods

SUN Community Schools are a collaboration of Multnomah County, the City of Portland, nonprofits, and local school districts.SUN Community Schools are a collaboration of

Multnomah County, the City of Portland, nonprofits, and local school districts.

Disability Access: All SUN CS facilties meet accessibility standards as required by state and federal law.

SUN Community Schools,

a great place to work and play!

Preschool (2yrs - 6yrs)

Performing Arts - BalletPreBallet – Where Dreams Begin ages: 3-6Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. 1023433 M 4pm-4:30pm Cafe 3/30-4/27 $17.501023434 M 4pm-4:30pm Cafe 5/4-6/8 $17.50



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Teen (11yrs - 17yrs)

Education Babysitter Training ages: 11-15This KidProof course provides interactive discussion, activities & hands-on practice to increase your confidence & give you the skills you need to be the best sitter possible. Topics include how to acquire a babysitting job, caring for kids of all ages, dealing with difficult situations, developing fun activities, making safe choices & basic first aid. This class is presented by Community Upgrade, an authorized provider of Kidsproof Safety International Programs. Class starts at 9am sharp, please be on time. Participants should bring a sack lunch and water bottle. 1024992 F 9am-4pm Rm 20 4/10 $65

High School/Adult (12 yrs & up)

Fitness & HealthYoga: Conditioning ages: 11 & upRelaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being. 1024994 M 7pm-8pm Cafe 3/30-6/8 $56

This event is not endorsed or sponsored by Portland Public Schools. Portland Ultimate does not discriminate against any person on the basis of race, color, national origin, disability or age in admission, treatment or participation in its programs, services and activities or in employment. For further information about this policy, contact: Aaron Hursey at [email protected]

Youth (School Age/ 6yrs - 17yrs)

Sports - Martial ArtsTae Kwon Do - For Everybody ages: 7-15Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. 1023680 W 6pm-7pm Cafe 4/1-5/20 $36

Performing ArtsDance - Tap & Jazz Combo ages: 6-9Sizzle & swing your way to versatility! Tapping builds speed & stamina & jazz limbers up the whole body. Basic shuffles, toe taps & waltz clogs challenge your physical coordination & provide the chance to be cool, be alive & jive.1022761 Th 5pm-6pm Rm 20 4/2-6/4 $50

Performing Arts - BalletBallet - First Steps ages: 6-9Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement. .1022760 Th 4pm-5pm Cafe 4/2-6/4 $57.50



Faubion SUN Community School

3039 NE Rosa Parks Way97211Contact Us

Site Manager: Autumn MontegnaPhone: 503-916-5694Email: [email protected]

Adult/Child (Adult must attend)

Sports - Soccer Soccer - You & Me ages: 2-4Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game’! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal!1023679 F 5pm-5:30pm Gym 4/3-6/5 $45


Sports - BasketballBasketball - In the Zone ages: 6-9Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship.1023677 W 5:30pm-6:15pm Gym 4/1-4/29 $331023678 W 5:30pm-6:15pm Gym 5/6-6/3 $33


EducationDo It Yourself PDX ages: 12 & upHave you always wanted to learn how to maintain a bike, knit a sweater, preserve food or prune your tree? This is your opportunity to learn from local professionals in a fun and hands-on environment. Attend one or all of the workshops! For more information about workshop topics and dates contact Faubion SUN CS office at 503 916-5694.1023546 Th 6pm-8pm Cafeteria 4/9-4/9 Free1023547 Th 6pm-8pm Cafeteria 4/23-4/23 Free1023548 Th 6pm-8pm Cafeteria 5/7-5/7 Free1023549 Th 6pm-8pm Cafeteria 5/21-5/21 Free

Golden Opportunities

For senior citizens, retirees & grandparents to get invloved in

SUN Community Schools

• Advise on curriculum

• Advocate for educational excellence

• Share your expertise

Call 503-823-7112 to find out how you can help build community!



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Roseway Heights SUN Community School

7334 NE Siskiyou St97213Contact Us

Site Manager: Shelby CoshowPhone: 503-916-5865Email: [email protected]

Sitton SUN Community School

9930 N Smith St97203Contact Us

Site Manager: Peg ZanderPhone: 503-916-5654Email: [email protected]

Preschool (2yrs - 6yrs)

Sports - SkateboardingSkateboarding - Junior Skate Club ages: 5-6Do you have a little one that wants to ride? Start off right with beginner basics to build confidense and skill. Let’s Roll! Loaner boards & helmets provided. 1023492 W 4:30pm-5:30pm Small Gym 4/1-4/29 $201023493 W 4:30pm-5:30pm Small Gym 5/6-6/3 $20


Fitness & HealthFitness - Zumba ages: 12 & upRoutines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!1023497 Tu 5pm-6pm Small Gym 3/31-6/2 $80

Fitness - Tone Zone ages: 18 & upA fun combination of cardio, core conditioning, resistance training, strength building, dance moves, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond.1023490 M, W 6pm-7pm Small Gym 3/30-4/29 $54.50 1020438 M, W 6pm-7pm Small Gym 5/4-6/8 $54.50

Intergenerational

Arts & CraftsCrafts - Knitting: The New Age ages: 12 & upIt’s not just your grandmother’s craft! New yarns & techniques allow you to produce a variety of simple projects. Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional. Basic supplies will be provided. Chose from five basic patterns or bring your own! No class on 5/25.1022957 M 6pm-7pm Cafeteria 3/30-4/27 $12.501022958 M 6pm-7pm Cafeteria 5/4-6/8 $12.50


Arts & CraftsCrafts - Work With Your Hands ages: 6-12There’s nothing more exciting than embracing personal creativity. Through a variety of materials & techniques, gain knowledge & skills that can be reused to make special ‘treasures’ at home. A handmade original! No class on 5/25.1022959 M 5pm-6pm Cafeteria 3/30-4/27 $12.501022960 M 5pm-6pm Cafeteria 5/4-6/8 $12.50

Sports - Basketball Drop InBasketball - Retro Rebounders age: 30 & upBad knees? Sore back? Jumping abilities that aren’t what they used to be? Here’s an opportunity to get a workout & increase strength, flexibility, & endurance at a slower pace. Drop-in only, do not register. Contact RWH SCS at 503.916.5865 for confirmation – subject to cancellation due to school events. Tu 6:30pm-8:30pm Lrg Gym 3/31-6/2 $2 (drop-in)

Need a scholarship?To apply, contact your preferred

SUN CS and inquire today!



Charles Jordan Community Center



503-762-3463


40 St Johns Community Center 503-823-3192

FACILITY NAME: ___________________________________ PROGRAM/ACTIVITY: _____________________________

Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications.� Please�see�reverse�for�more�information�and�valid�forms�of�income�verification.

SCHOLARSHIP APPLICATION forClasses & Programs

Participant’s Name: _______________________________________________________________ Age: ___________________

Address: ________________________________________________________________________________________________

City________________________________________ State:_______________________ Zip Code: ______________________

Daytime Phone:________________________________________ Evening Phone: ____________________________________

This scholarship will be used for: Activity: ___________________________________ Barcode:________________________

Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________

_______________________________________________________________________________________________________

FOR YOUTH REGISTRATIONS ONLY:

Father’s Name: ____________________________________________ Employer:____________________________________

Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ _____________________ Participant / Parent / Guardian Signature DateFOR OFFICE USE ONLY:

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________

Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________

Dates Phoned: ____________________________________________________________________________________________

Sustaining a healthy park and recreation system to make Portland a great place to live, work and play.www.PortlandParks.org • Commissioner Nick Fish • Director Mike Abbaté

THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER.

VERIFICATION OF INCOME ELIGIBILITYWhen applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure�information�provided�remains�confidential.

Number of children living at home: ___________Number of adults in household: __________

TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $32,560 to $39,219 o $52,540 to $59,199 o $19,240 to $25,899 o $39,220 to $45,879 o $59,200 to $65,859 o $25,900 to $32,559 o $45,880 to $52,539 o Over $65,859

ACCEPTABLE forms of income verification (please check form used):

_____ Most recent 1040 income tax return_____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099)_____ Proof of disability pay (SSI)_____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it)_____ Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification:• Bank Statements• Paycheck stubs• Individual W-2’s• Plastic Oregon Trail Card• WIC

To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian Date

FOR OFFICE USE ONLY

After review by staff, proof of eligibility was:

q Return to customer Date: _______________ Staff Name: ______________

q Shred Date: _______________ Staff Name: ______________



Indoor Park • $1 Ages 5 & under: 9:30-11:30am (Tu/W/Th/F)

Baby Gym • $1 Ages 5 & under: 1-3pm (Tu) 9:30-11:30, (Th)

Open Basketball • $3 Ages: 18 & up 7-9pm, (Th)Open Basketball Ages: 17 & Younger 3:30-5pm, (M-F)

Indoor Park • $1 Ages 5 & under 9-11:30am (Tu/Th/F)

Drop-in Teen Nights • FREE Ages 11-17 8-10pm (F) 1/9, 2/20, 3/13

Girl Strength • FREE Ages 11-17 Registration Required Call

Q-Crew • FREE Ages 15-17 4-6pm (Th) 1/15-3/19

Family Fun Night • FREE 6-8pm (F) 12/19, 1/16, 2/20, 3/20)

3-5:30pm,

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nREGISTRATIONReceipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT / NON-RESIDENTA resident is:

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options:

• Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices

3-month pass: Individual $25 Family $50



A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence.

CLASS ENROLLMENTOur classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDSPlease notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPSCity of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

NOTICE OF NON-DISCRIMINATIONPP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

SPECIAL NEEDSWithin the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at please call 503-823-4333 or 711 (TRS). If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

If you need a sign language interpreter or FM loop amplifier, please contact please call 503-823-4333 or 711 (TRS), at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org. For additional ADA information, call 503-823-2223.

PHOTO POLICYPortland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTIONYour satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINEFor information on other PP&R services & programs, call our Information Hotline at 503-823-PLAY (7529), Monday-Friday, 8:30am-5pm.

INCLEMENT WEATHERIf the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

Registration Inform

ationRegister Now – One of Five Ways

CHECK ONE: New Customer Taken class with PP&R before My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____

CIRCLE ONE: African Immigrant American Indian/Alaska Native Black/African American Hispanic/Latino Native Hawaiian/Pacific Islander White Slavic/Eastern European Immigrant Asian Multi-Racial Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________

Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________

Emergency Contact Name & Phone Number ___________________________________________________________________________________________________

Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

Please print

CHECK Check number_____________________ (make check payable to the City of Portland)

CREDIT CARD Information

Account # ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ Expires ____________________________________

Cardholder’s Name_____________________________________________________ Signature______________________________________________________________

PAYMENT INFORMATION

VISA

MasterCard

Amex

Name (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

PARTICIPANT INFORMATION

ONLINE at PortlandParks.org – Click on the “Register Now!” top tab. Search for classes by age, category, location or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages. You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, Monday-Friday, 8:30am-5:15pm. Only Visa, MasterCard or American Express accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment using your Visa, MasterCard, American Express or check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

FAX – Complete the registration form and fax it to 503-823-2515 with full payment using your Visa, MasterCard or American Express. Faxes are accepted 24 hours a day, seven days a week, but are processed during regular business hours.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1120 SW Fifth Ave. All Community Centers are open for walk-in registration during business hours.

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

I already have a non-resident pass. Duration ______-month Purchase date ______/______/______

Passholder name ________________________________________________________________________________________________

I need a pass. Circle one: 3-month | 6-month | 9-month Circle one: Individual | Family

Name of person(s) needing pass ______________________________________________________________________________

3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $909-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

Subtotal

40% non-resident surcharge or

pass price

TOTAL

1120 SW 5th Ave., Suite 1302Portland, OR 97204www.PortlandParks.org

Address Service Requested

matt dishman community center spring activities 2015

Documents

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group exercise classes

activities schedule

preschool youth sports