matt dishman community center - summer 2014 activities

Register on-line at www.PortlandParks.org Mayor Charlie Hales503-823-PLAY Director Mike Abbaté

Summer 2014

• Action-packeddaycampsthataresuretomakeyourchildSHINE!–Pg9• GetoutanddanceatourBlockParty–Pg8• OutdoorPoolsinformation–Pg35

Matt DishmanCommunity Center

Portland Parks & Recreation - Summer 2014

2 Matt Dishman Community Center 503-823-3673

N & NEPortland Community Centers

Summer 2014 This season’s feature:

Summer Camps

MattDishmanSummerCamps9



Educational Preschools EachofourfourCommunityCentersofferaneducationalpreschoolprogram.

Our Educational Preschool Programs are all based on the philosophy that children learn through play, by exploring & manipulating their environment. The goal of our programs is to provide opportunities for children to develop & grow at their own rate. To enhance this experience, our classrooms are set up in learning centers that enable children to explore different areas of development, such as fine motor, socialization, pre-math, pre-reading & listening skills.

All of our programs run concurrently with the Portland Public Schools’ calendar. Child must be potty trained & meet the minimum age required for each specific class by September 1st. Once registered, it is assumed your child will remain with the program for the entire school year. For more information on specific programs or to register, please contact the individual site.

Play • Explore • Learn • Grow

11Matt Dishman

Active Pass

Don’t want to fill out paperwork each year to “renew” your Annual Pass? This pass is for you! The NEW Active pass allows YOU to decide how long your pass will last! It could be two months, six months or 3 years. YOU decide! Great option for college students, great for someone who just wants to try us out, great for those that don’t want to bother with the paperwork every year! For your convenience, the Active Pass will auto-renew each month. Simply pay your first monthly fee upon registering and all future monthly payments are deducted directly from your debit or credit card.

The Active Pass EachofourfourCommunityCentersofferafitnessprogramandtwoofferanActivePass.

22Matt Dishman

Educational Preschool


US Bank Presents:


Playgroundfunforkids• sports• games• crafts• waterplayonhotweatherdays

• specialdayswiththerockclimbingwall

• freehealthylunchforkidsatselectedsites *non-lunchsitesoperatethroughAug15.

Findthefulllistofplaygroundlocationsandtimesonline

atPortlandParks.org



TableofContentsBlock Party ........................................................................ 8Summer Camps - Youth .................................................... 9Summer Camps - Preschool ........................................... 10Admission & Passes ......................................................... 11 Personal Trainers ............................................................. 12 Drop-In Activities Schedule ............................................ 14 Group Exercise Class Descriptions ................................. 15Dishman Pool Schedule .................................................. 16Water Fitness Classes ...................................................... 17Swim Lessons .............................................................18-19Summer Swim League .................................................... 20Diving Classes ................................................................. 21Educational Preschool Program ..................................... 22Parent/Child Classes ..................................................23-24Preschool & Youth Dance Classes .................................. 23Youth Specialty Camps ...............................................25-27Music................................................................................ 28Teen Programs ............................................................29-30Sports Classes .................................................................. 31Fitness & Martial Arts for Teens & Adults .................... 31Dance Classes for Teens & Adults .................................. 32Fishing Camp .................................................................. 33Community Pools ............................................................ 35Register Now ................................................................... 48

Matt DishmanCommunity Center77 NE Knott St Telephone: 503.823.3673

www.facebook.com/MattDishmanCC

Building Director: Maximo BehrensDistrict Aquatic Coordinator: Larissa DotyRecreation Coordinators: Harold Ridge, Ali RiceAquatic Coordinator: Christine HickmanTeen Outreach Coordinator: Robert Donaldson

Summer 2014Building Hours:

Mon-Thurs 5:30am-9pmFri 5:30am-8pmSat 9am-6pmSun 10:30am-6pm

Holiday Hours & Closures:Mon, May 26th Memorial Day - open 9am-6pmMon, June 16th Staff Training - Pool Closed All DayFri, July 4th ClosedSat, Aug 9th Block Party, 12-4pmAug 17th-Sept 1st Closed for Annual Maintenance

Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest

Parking: Designated parking lot off of Knott Street

Disabled Access: Entrances: AccessiblePool & Spa: Accessible with pool lift

(weight capacity 300 lbs)Parking: AccessibleRestrooms/Locker Rooms: Accessible ADA lower shower heads & benches.

Special Events: Family Nights! FREE! Including Family Swim!6-8pm • May 17th, June 21st, July 17th

BLOCK PARTY, AUGUST 9th, 12-4pm! See pg. 29

We are anADA accessible facilityandpool.



A festive time right here in your neighborhood! Join us for a family

friendly FREE event!

PARTY!BLOCK

Matt Dishman is my Community!

August 9Noon-4pm

BBQ • Rock Climbing Wall • Bouncy Castle Community resource tables • Kids Play Zone • Crafts

DJ Mike Morris • Face Painting •GymnasticsDance Samplers for Little Ones • Family Swim



Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the notice is given by Wednesday prior to the camp start date. Withdrawals

made less than three days in advance will be assessed a $15 withdrawal fee. Withdrawals

made during the week will be prorated.

Registration

We hire highly skilled, energetic, and caring people who truly love working with children.

All of our staff are First Aid and CPR certified, and must pass a background check.

Our StaffPayment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp’s start date.

Payment

Structure & VarietyWe include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.

SummerCamps

We spend our days engaged in active, creative, and social activities that involve very little or no screen time.

Unplugged

SummerCamps

Dates Course Field Trips6/10-6/20 1009958 Cosmic Bowling6/23-6/27 1004058 Swimming EPCC6/30-7/3* 1004059 Roller Skating 7/7-7/11 1004061 Zoo

7/14-7/18 1004062 Swimming7/21-7/25 1004063 Blue Lake Park BBQ7/28-8/1 1004064 Air Park8/4-8/8 1004065 Fountains

8/11-8/15 1004066 AC Gilbert8/18-8/22 1004067 Field Day

Summertime Thrills Camp: Ages 6-11Experience action packed camps filled with exciting activities. Build cooperation, confidence & teamwork skills while making new friends. Stimulate your imagination & increase self-esteem while discovering ways to positively use your energy.

Time: 9am-5:30pm Fee: $125 (*$100) No Camp: *7/4

Summer Camps!



SummerCamps

Summer In The City: Ages 3-5You’re invited to have the best summer ever! Join our new preschool camp instructor, Miss Clara for a arts, crafts, games, stories, creative projects and special events. Keep your preschool aged child active and happy in an exciting theme based camp experience. Children should wear sports shoes for an active day at camp! M,W,F 9am-Noon $54 per week/$36 for 4th of July week (No class Friday, 7/4)Tu, Thur 9am-Noon $36 per week

Wk Dates Course Themes

#16/23, 6/25, 6/27 1003781 Gardening for

Pee Wees6/24, 6/26 1003790

#26/30 & 7/2 1003782 Celebrate! Red,

White & Blue7/1, 7/3 1003791

#37/7, 7/9/ 7/11 1003783 Wild, Wild

West 7/8, 7/10 1003792

#47/14, 7/16, 7/18 1003784

Magic Kingdom 7/15, 7/17 1003793

Wk Dates Course Themes

#57/21, 7/23, 7/25 1003785

Dinosaurs7/22, 7/24 1003794

#67/28, 7/30, 8/1 1003786

Little Picassos 7/29, 7/31 1003795

#78/4, 8/6, 8/8 1003787 The World of

Pets 8/5, 8/7 1003796

#88/11, 8/13, 8/15 1003788

Under the Sea 8/12, 8/14 1003797

Summer Camps!



WhichPassorFeeoptionisbestforyou?InanefforttoprovideYOUwiththeBESThealth&fitnessoptionsforyourindividualgoals,we

provideawidevarietyofoptions.Thefollowingisanoverviewofthoseoptions,however,pleasedonothesitatetocontactusformoredetailedinformation.

PunchPassesWe’veaddedvaluetoyourpunchpass!PunchpassesnowinlcudeGroupExerciseclasses!TheyareagreatoptionforthosewhoplantoworkoutatDishmanonlyonceortwiceaweek.Inaddition,punchpassesareagreatoptionfororganizationswhowouldliketobringalargergroupofvisitors(pleasecallahead).Thecardsprovideunlimitedday-useofthefacilityatadiscountedrate. 20Punch 10Punch Pass PassAdults(18-59) $85* $45*Seniors(60+) $68* $36*Teens(14-17) $68* $36*Youth(3-13) $51* $27**These are City of Portland resident rates, please ask about non-resident rates

1.Punchpassesprovidea10%(10punch)or15%(20punch)discountoffofthedailydrop-inrate.2.Punchpassesdonotexpireandaretransferablebetweenpeopleofthesameagegroup.Passholdersmustbepresentatthetimeofscan.

DailyDrop-InForthecustomerwhoisjustlookingtodoafewlapsinthepoolorworkoutwithafriendwhohasapassthedrop-infeeallowsyouone-timeaccesstothepoolorfitnesscenterfortheday.ThisfeealsoinlcudesONEGroupExerciseclass. (If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

Adults(18-59)$5Seniors(60+)$4Teens(14-17)$4Youth(3-13)$3Tots(0-2)Free

Admission&Passes

ActivePassTheActivePassprovidesongoingaccesstoalldropinpoolactivities,thehottub,thefitnesscenterandallGroupExerciseclasses.Foryourconvenience,ActivePasseswillauto-reneweachmonth.Simplypayyourfirstmonthlyfeeuponregisteringwithadebitorcreditcardandallfuturemonthlypaymentsarededucteddirectlyfromthatsamedebitorcreditcard.TheActivepassisthebestoptionforsomeonewhowantstheflexibilitytodrop-intoawidevarietyofclasses,aswellasbeingabletousethepoolandfitnesscenterattheirconvenience.Thisisalsothemostcostefficientoptionforindividualswhoplantoregularlyworkout3ormoretimesperweek.Active Passes are not eligible to receive scholarships.

ActivePassMonthlyRates: MonthlyFeeAdults(18-59) $32.50*Seniors(60+) $26.00*Teens(14-17) $26.00*Youth(3-13) $19.50*Family Ask

*These are City of Portland resident rates, please ask about non-resident rates.

NO Membership Fee.

NO Initiation Fee.

NO Cancellation Fees.

Unlimited use for Adults - as low as

$32.50/month!

Scholarships available for 3 month or Annual Passes only. Please call for details.



YouBelongHere!MattDishmanCommunityCenterstrivestoprovideawidevarietyofprogramsandclassestohelpyoumeetyourindividualhealthandwellnessgoals.

Useyourpasstoaccess:25yardheatedlappool

GroupXClassesWaterExerciseClasses

StateoftheartfitnessandcardioequipmentFitnessRoomwithCardioTheater

AdultOpenGymHotTub

Convenience.Wemakeiteasyforyoutoworkoutandstayhealthyyear-roundbyofferinggreatfitnessfacilitiesnearwhereyouliveandwork.Whenfitnessismoreconvenientthanthegrocer-peopleeatless,playmoreandlivelonger.Joinandenjoy!

Community.MattDishmanCommunityCenterisPP&R’sfirstfull-servicerecreationfacility.Itisourongoinggoaltoprovideaccesstoasafe,healthyandfamilyfriendlyenvironmentwhilecelebratingdiversityandourrichhistory.

Comfort.Weserverealpeopleandrealfamilieswithrealgoals.Nojudgement,noattitude–justfunandfitnessallyearround.Comein,makeyourselfcomfortable.Getapassandgiveusatry.

Matt Dishman is My Community!

Private SessionsPersonalTrainerwilloverseeyourprogram,

monitoryourprogress&holdyouaccountable.GetStartedTODAY!

Aslowas$45perhour!$110for3Sessions•$200for6sessions

Contactourfrontdesk,register,pay&completethePAR-Qform.Trainerwillthencontactyoutosetupyourappointment.IfyouwouldlikefurtherinformationregardingPersonalTraining,pleasecall503-823-3673.

HowtosignupforaPersonalTrainer

Personal Training

GarlandBrownSpecializes instrengthbuilding.

NealBlassingameSpecializesinnutrition,strength

&conditioningtraining.

ChuckAmatoSpecializesinPostDisabilityFitness,servingclientswithstrokes&majoraccidents.

JordanBurnsSpecializesinwholebodyfitness,strengthtraining,calisthenics,aerobicconditioning&weightloss.

Start your New Year

right!

FitnessCenter&Amenities



Drop-InActivities

PoolScheduleMon Tue Wed Thur Fri Sat Sun

AquaerobicsShallow

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm10:10-11:05am

Aqua PowerDeep

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

9:15-10:10am6:05-7pm 9:10-10:05am

S.M.I.L.E.ShallowSlower Movement Intensity Lowered Exercise

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics/AquaPowerNo Instructor/One Lane

7-8am11:15am-Noon

7-8am11:15am-Noon 11:15am-Noon 7-8am

11:15am-Noon7-8am

11:15am-Noon

Pregancy Fitness Shallow

6:05-7pm 6:05-7pm

Lap Swim Number of Lanes Vary

5:30am-9am11:30am-4pm

6:05-8pm

5:30am-9am11:30am-4pm

6:05-8pm

5:30am-9am11:30am-4pm

6:05-8pm

5:30am-9am11:30am-1:15pm

6:05-8pm

5:30am-9am11:30am-4pm

6:05-8pm12-6pm 10:30am-3pm

Family Swim(in the shallow bay) 12-1:15pm 12-1:15pm

7:30-9pm 12-1:15pm 12-1:15pm7:30-9pm

12-1:15pm4:30-8pm 12-2pm 10:30-1:30pm

Open Play SwimChildren under 48” must be accompanied by adult

1:15-3:45pm7:30-9pm 1:15-3:45pm 1:15-3:45pm

7:30-9pm 1:15-3:45pm 1:15-3:45pm 2-6pm 1:30-3pm

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, without the aid of an instructor, using aquaerobics or aqua power techniques.

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circulation & flexibility.

FAMILY SWIMRecreational swim for parents & children. Enjoy the shal-low water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are available for non-swimmers.



Drop-InActivityDescriptions

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, improve your sportsmanship & learn respect for others.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health insurance! Come exer-cise, boost your energy level & relieve stress.

OpenGym&FitnessCenterMon Tue Wed Thur Fri Sat Sun

Youth Open Gym(17 & Under)

6-8am3-5pm

6-8am3-5pm

6-8am3-5pm

6-8am3-5pm

6-8am3-5pm

2-4pm 2-4pm

8-10pmTeen Basketball

Adult Open Gym(18 & Over)

12-2:30pm 12-2:30pm 12-2:30pm 12-2:30pm 4:30-6pm 4:30-6pm

Fitness Center 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-8pm 9am-6pm 10:30am-6pm

GroupExerciseClassesPlease Sign In at Front Desk

Mon Tue Wed Thur Fri Sat Sun

Boot Camp Fitness

5:30-6:30pm Granville

11:15am - 12:15pm

Pierce

Pilates Mat6:30-7:30pm

Tromposh10-11am 6:30-7:30pm

11:15am-12:15pm

Yoga - Premier10:15-11:15am

12-1pm 6-7pm

Yoga - Beginning 10-11:15am Leigh

Yoga - Intermediate

11:30 am-12:45pm

Leigh

Yoga - All Levels12-1pm, Carver

11:15am-12:30pmLeigh

Yoga - Prenatal6-7pm, Swartz

Tai Chi for Arthritus

5-6pm Herrill

5-6pm Herrill

Tai Chi Yang Style

6-7pm Herrill

6-7pm Herrill

ZUMBA Fitness 5:30-6:30pm Myers

5:30-6:30pm Myers

9:30-10:30am Myers

ZUMBA Gold 9-10am Cummins

9-10am Cummins

9-10am Cummins

Fitness: Kettle Balls & Jump Rope

7-8am Blassingame

7-8am Blassingame



FITNESS – PILATES MATThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

YOGA – PREMIERRelaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. 10:15-11:15am Leigh. 12-1pm Doyle. 6-7pm Ethridge

YOGA – BEGINNINGDiscover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body.Tue. 10:00-11:15am Leigh

YOGA – INTERMEDIATEContinue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being.

YOGA – ALL LEVELSRelax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

YOGA – PRENATALDiscover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

TAI CHI FOR ARTHRITISFluid gentle moves that are relaxed & slow in motion are used to relieve pain, enhance mobility & improve quality of life. Gain muscle strength to support & protect joints. Flexibility exercises enable easier movement & increased stamina is important for overall health.

TAI CHI YANG STYLE Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or qi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements.

ZUMBA FITNESSExperience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

ZUMBA GOLDEnjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun!

BOOT CAMP FITNESSIt's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience!

FITNESS: KETTLE BALLS & JUMP ROPESJump start your day with a total body workout! Wake up your metabolism, burn calories & energize your body for the day. A fun combination of cardio, core conditioning, resistance training, strength building, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond.

These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group exercise classes are ongoing, so you are assured consistencey in your workout program.

Group Exercise Classes

Please see chart on previous page for times and instructors.



MattDishmanIndoorPoolDailySchedule

Monday–FridayMORNING

5:30-9:00am LapSwim(3lanesonlyonW7-9am) 6:00-6:55am Aquaerobics(shallowM/W/F) 6:00-6:55am AquaPower(deepM-Th) 7:00-8:00am Aquaerobics/AquaPower(no instructorM,Tu,Th,F) 8:00-9:00am SummerSwimTeam 9:00-11:50am SwimLessons 9:15-10:10am AquaPower(deep) 9:15-10:10am Aquaerobics(shallow) 10:15-11:10am S.M.I.L.E.(shallow) (SlowMovementIntensity LoweredExercise) 11:15am-Noon Aquaerobics/AquaPower(no instructorM-F)11:30am-4:00pm LapSwim

AFTERNOON/EVENING Noon-1:15pm FamilySwim(shallowbay) 1:15-3:45pm OpenPlaySwim 4:00-5:30pm PortlandAquaticClub 4:30-7:20pm SwimLessons(M-Th) 4:30-8:00pm FamilySwim(shallow,Fonly) 6:00-7:00pm Drop-InDiving(Tu/Th) 6:05-7:00pm AquaPower(deepM/W/F) 6:05-7:00pm PregnancyFitness(shallowTu/Th) 5:30-9:00pm LapSwim(5:30-8pmF) 7:05-8:00pm Aquaerobics(shallowM/W/F) 7:05-8:00pm AquaPower(deepTu/Th) 7:30-9:00pm OpenPlaySwim(M/W) 4lanes,deep-endopenat8:00pm 7:30-9:00pm FamilyPlaySwim(Tu/Th) 2-4lanes

SATURDAY 9:10-10:05am AquaPower(deep) 9:10-Noon Swimming&DivingLessons 10:10-11:05am Aquaerobics(shallow) Noon-1:45pm FamilyPlaySwim Noon-6:00pm LapSwim* 2:00-6:00pm OpenPlaySwim 6:15-9:00pm RentalsAvailable

SUNDAY 10:30-3:00pm LapSwim* 10:30-1:30pm FamilyPlaySwim 1:30-3:00pm OpenPlaySwim 3:05-6:00pm Swimming&DivingLessons 6:15-9:00pm RentalsAvailable

*DuringOpenSwims,LapSwimspacewillbelimitedtoatleast1lane.

PlaySwimsFamilyPlaySwim

12-1:15pm Mon-Fri 4:30-9:00pm Friday (shallow only) 7:30-9:00pm Tues & Thurs (2-4 lanes) 12:00-1:45pm Saturday 10:30-1:30pm Sunday

OpenPlaySwim 1:15-3:45pm Mon-Fri 7:30-9:00pm Mon & Wed (4 lanes) 2:00-6:00pm Saturday 1:30-3:00pm Sunday



Portland Parks & Recreation offers water fitness classes 6 days a week – in the deep end, in the shallow end and in moving water!

Check your local pool schedule for class offerings and times.

waTer FiTNeSS cLaSSeS

aquaeroBicSEnergize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome! Check individual pool schedules for available times.

aqua PowerExperience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. Check individual pool schedules for available times.

S.m.i.L.e.(Slow Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low-impact exercise. Check individual pool schedules for available times. All participants welcome!

The riVerchaLLeNGeBuild endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping. The River Challenge employs low impact resistance training to work every part of your body. This is a drop-in class at East Portland pool only.

PreGNaNcyFiTNeSSEnergize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility. Check individual pool schedules for available times.

aqua ZumBaAchieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. This is a drop-in class at East Portland and Sellwood pools only.

curreNT chaNNeL waLK / ruNWalk or run against the Current Channel at East Portland, Mt. Scott, or Wilson pool for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. Check the pool schedules at EPCC, Mt. Scott and Wilson for times. No instructor present.



Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Classes designed to have one instructor:• per 4 to 5 students–Goldfish

through Pre-Penguin

• per 4 to 6 students–Pre-Otter through Polar Bear

• per 4 to 8 students–Sea Lion and Above

• per 3 students–all semi-private lessons

Parent/ChildLessonsage: 6mo-3yr Angelfish Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

Starfish Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

skills. Preschool Lessons age: 3-5yr

Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Youth/AdultLessonsage: 6 & up Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

Seal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

Polar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

Piranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

Dolphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

Park Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

ADULTLESSONS10 lessons Resident $62.50 Non-resident $87.509 lessons Resident $56.25 Non-resident $78.758 lessons Resident $50.00 Non-resident $70.007 lessons Resident $43.75 Non-resident $61.25

YOUTH&PARENT/CHILDLESSONS10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.158 lessons Resident $42.00 Non-resident $54.607 lessons Resident $36.75 Non-resident $47.78

Lesson Fees

DishmanPoolSwimLessons

SwimLessons



Morning Lessons FREE week: June 17-20Session 1 June 23- July 3 (9 lessons, no 7/4)Session 2 July 7-18 (10 lessons)Session 3 July 21-Aug 1 (10 lessons)Session 4 Aug 4-15 (10 lessons)

Monday through Friday - SESSIONS 1, 2, 3, 4 9:00-9:30am Penguin (pre), Otter (youth), Seal (youth), Park Shark 9:35-10:05am Goldfish, Penguin (youth), Adult Beginner, Dolphin 10:10-10:40am Goldfish, Otter, Polar Bear 10:45-11:15am Starfish, Penguin (youth), Seal (youth), Sea Lion 11:20-11:50am Angelfish, Goldfish, Penguin (pre), Seal (pre)

Weekend LessonsSaturday Morning Session dates: 6/21-8/16 (8 lessons, no 7/5) 9:10-9:40am Starfish, Goldfish, Penguin, Otter (youth), Seal (pre only) 9:45-10:15am Angelfish, Goldfish, Penguin, Seal (youth), Polar Bear 10:20-10:50am Starfish, Goldfish, Penguin (pre only), Otter, Sea Lion, Diving II 10:55-11:25am Angelfish, Goldfish, Penguin, Seal (youth), Adult Beginner, Diving I 11:30-12noon Starfish, Goldfish, Penguin, Otter (youth), Dolphin, Diving III

Sunday afternoon/evening Session dates: 6/22-8/10 (7 lessons, no 7/6) 3:05-3:35pm Angelfish, Goldfish, Penguin (pre only), Seal, Polar Bear 3:40-4:10pm Starfish, Goldfish, Penguin, Otter (pre-only), Sea Lion, Diving I 4:15-4:45pm Goldfish, Penguin (pre only), Otter (youth only), Seal (youth only), Park Shark, Diving II 4:50-5:20pm Angelfish, Penguin (youth only), Otter (pre only), Adult Beginner, Dolphin, Diving III 5:25pm Starfish, Goldfish, Seal, Polar Bear, Sea Lion

Afternoon/Evening LessonsMonday & WednesdaySession dates: 6/23-7/16 (8 lessons) 7/21-8/13 (8 lessons) 4:30-5:00pm Goldfish, Penguin, Park Shark 5:05-5:35pm Angelfish, Seal (youth), Polar Bear, Otter (youth) 5:40-6:10pm Goldfish, Otter (pre), Sea Lion, Seal (pre) 6:15-6:45pm Starfish, Penguin (pre only), Adult Beginner, Seal (youth) 6:50-7:20pm Goldfish, Penguin (youth), Otter (youth), Dolphin

Tuesday & ThursdaySession dates: 6/24-7/17 (8 lessons) 7/22-8/14 (8 lessons) 4:30-5:00pm Angelfish, Penguin (pre only), Otter (pre only), Park Shark 5:05-5:35pm Goldfish, Penguin (pre only), Dolphin, Adult Beginner 5:40-6:10pm Starfish, Otter, Polar Bear 6:15-6:45pm Goldfish, Penguin (pre only), Seal (youth), Otter (youth) 6:50-7:20pm Goldfish, Penguin (youth), Seal

DishmanPoolSwimLessons

DROP-IN DIVING Tuesday & Thursday 6:00pm - 7:00pm



Summer Swim Team PracTice TimeS BUCKMAN M – F 3:00 to 4:00pm COLUMBIA M – F 5:00 to 6:00pm CRESTON M – F 8:00 to 10:00am DIShMAN M – F 8:00 to 9:00am EPCC M - F 7:25 to 8:25am GRANT M – F 7:00 to 10:00am MONTAVILLA M – F 8:00 to 10:00am MT. SCOTT M – F 8:00 to 9:00am PENINSULA M – F 6:00 to 7:00pm PIER M – F 11:30am to 12:30pm SELLWOOD M – F 7:30 to 9:30am SWCC M – F 7:00 to 9:00am WILSON M – F 8:00 to 10:00am

a summer pre-competitive swim program for youth through age 17. Participants muST be able to swim the length of the pool:

Front crawl stroke and Backstroke. (This correlates to PaSSiNG Sea Lion level in the Portland Parks and recreation swim lesson program.)

Season runs June 17–august 16 for only $135*. *(Non-resident fee $189)

For information call 503-823-3166. (NOT FOR USA SWIMMERS)Email: [email protected]

Swim meeTS:3 DuaL meeTS:

Saturdays 8:00am-12:00pm 6/28, 7/12, 7/26

ciTy chamPioNShiP meeT: Saturday 8/16 at

mt hood community college.



SpringboardDivingLessons

Springboard Diving Lessons

Dishman is Portland Park’s ONLY Indoor pool

offering Diving Lessons!

Have you ever wanted to learn to dive?We now offer 3 levels of springboard

diving lessons on Saturday and Sundays.

Diving Level ISat: 10:55-11:25amSun: 3:40-4:10pm

Diving Level IISat: 10:20-10:50amSun: 4:15-4:45pm

Diving Level IIISat: 11:30am-12:00pm

Sun: 3:00-3:30pm

Diving Class Fees: Saturday (6/21-8/16, 8 lessons, no 7/5)

$42 Resident / $54.60 Non-Resident

Sunday (6/22-8/10, 7 lessons, no 7/6)$36.75 Resident / $47.78 Non-Resident

Open Swims at Dishman with Diving Board available:

Monday-Friday: 1:15-3:45pmSaturdays: 1:15-6pmSundays: 1:15-3pm



Educational Preschool Program2014-2015 school year

Pre Kindergarten age: 4-5Child must be 4 years old by September 1, 2014Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 9am-12pm Mrs. Finch

Kinder Kids age: 3-4Child must be 3 years old by September 1, 2014Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th Time: 9am-12pm Mrs. Finch

Pre Kindergarten, in the Afternoon age: 4-5Child must be 4 years old by September 1, 2014Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 12:30-3:30pm Miss Clara

How to reserve a spot in the 2014-2015 school year:Tier 1 - Current participants and their siblings have the opportunity to register before it opens to new students. Don’t delay! Sign up early!Registration period is 3/11/14-3/14/14.

Tier 2 - For new participants Registration opens to the general public for any spots remaining on 3/17/14.

All of these preschool registrations are taken in person only.

$35 non-refundable deposit due at time of registration.

Kinder Kids, in the Afternoon age: 3-4Child must be 3 years old by September 1, 2014Quality class time, 3 days a week!Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu, Th Time: 12:30-3:30pm Miss Clara

OurpreschoolprogramisastandoutopportunityforyouryoungstudentthatincludesguestteachersforFrenchlanguage,gymnastics&dance.Wealso incorportatetimeinourpool&fantasticfieldtrips!

Facility Rentals at Matt DishmanMatt Dishman Community Center offers a range of rental opportunities. From corporate meetings to private parties or fun party packages for kids, we can accommodate your special event needs! We now have Wi-Fi!

Business meetings • Weddings Quinceaneras • Family Reunions Swim Lane Rentals • Birthdays

Wedding Receptions • Memorial Honorariums • Award Ceremonies

Craft Room500 square feet

max capacity: 55seated capacity: 40

Gymnasium3160 square feet


Classroom A774 square feet


Auditorium3280 square feet


Available Spaces:

FULL

23 PeninsulaParkCommunityCenter503-823-3620

Join our incredibly fun little one's dance & move-ment instructor, Beca Rasch. You and your child will enjoy Beca's endless energy & creativity in her classes! A variety of dance skills & styles are taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life-long love of dance! Two 4 week sessions make it easy for your child

to continue to build confidence through repetition.

Dance & Movement for Parent/Child & Youth

Baby Boogie ages: 18mos-2 ½ yrsWiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a lifelong love of dance. Movin’ & groovin’!

1005470 Tu 9:30-10am 6/24-7/15 $201005471 Tu 9:30-10am 7/22-8/12 $20

Dance With Me! ages: 2-3Does your child start moving when the music begins? Step together & become aware of different ways to keep pace with the tempo. Rhythm & music inspire creativity. Improve motor skills, coordination & parent/child communication. Just go with it!

1005472 Tu 10:15-10:45am 6/24-7/15 $201005475 Tu 10:15-10:45am 7/22-8/12 $20

Terrific Twirling 3’s & 4’s ages: 3-4Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

1005476 Sa 9:30-10am 6/21-7/19 $201005478 Sa 9:30-10am 7/26-8/16 $20

Ballet - Pre Ballet Where Dreams Begin ages: 4-5Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

1005479 Sa 10:15-11am 6/21-7/19 $301005480 Sa 10:15-11am 7/26-8/16 $30

Ballet - First Steps ages: 6-9Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement.

1005482 Sa 11:15-12pm 6/21-7/19 $301005484 Sa 11:15-12pm 7/26-8/16 $30

Dance - Hip Hop & ZUMBA Combo ages: 8-12Join the fitness dance party sweeping the nation! The first part of class is devoted to cardio - grooving out to ZUMBA routines that work every muscle in the most fun way possible - dancing! Then get funky learning Hip Hop moves, a bit of break-dancing and freestyle games! Dancers’ minds will be challenged with memorizing choreography & performing in a supportive environment at the end of the session. Bring a water bottle, please.

1005489 Sa 12:15-1:15pm 6/21-7/19 $401005494 Sa 12:15-1:15pm 7/26-8/16 $40




Little One’s Gymnastics & Tumbling

Gymnastics - Romp & Roll Tiny Tots ages: 1-3Hop, skip or spring into this introduction to tumbling. Hop, skip or spring into this introduction to tumbling. Develop large motor skills, play games, & sing songs. Toddlers & their favorite grown up explore music, movement, counting, colors, & early socialization skills through music, games & obstacle courses. Emphasis on basic sequencing, coordination, body & air awareness. Space is limited! Sign up early.

1005497 M 10:30-11am 6/23-7/14 $201005503 M 10:30-11am 7/21-8/11 $20

Gymnastics - Preschool ages: 3-5Develop large motor skills, learn basic body positions, practice sequencing, social skills, & following directions. Pre-schoolers experiment with somersaults, cartwheels, handstands, running, jumps, turns, bridges & more. Develop musicality, independence, strength & flexibility! Parent participation is optional, but the parent must be present.

1005507 M 11:15-11:45am 6/23-7/14 $201005509 M 11:15-11:45am 7/21-8/11 $20

Gymnastics Foundations ages: 5-7Through a combination of games, one-on-one coaching, group work & skill repetition, students learn tumbling skills, complex sequencing, class skills, musicality, fear management, safety awareness & more. Emphasis on developing core strength, flexibility, rhythm, coordination, autonomy & cooperative skills.

1005517 M 12-12:45pm 6/23-7/14 $37.501005521 M 12-12:45pm 7/21-8/11 $37.50

Art Classes for Little Ones

Messy Art ages: 18mos-3yrsMake a mess at our place! Summer messy art will incorporate outdoor activities - collecting natural treasures for projects, sidewalk chalk artistic expressions...4 weeks of variety engages your child in an assortment of messy art experiences! Learn through manipulative & art/craft stations. Wonderful social interaction for the parents AND the little ones! Dress appropriately - parent acts as child’s assistant.

1006315 Th 9:30-10am 6/26-7/17 $251006317 Th 9:30-10am 7/24-8/14 $20

Little Artist’s Workshop ages: 3-5Explore hands-on multimedia methods of painting, pasting & other projects you might not want to try at home. Self-expression is encouraged! Experiment with finger, tempera and watercolor paint. Wear old clothes. Parent act as assistant with child.

1006319 Th 10:15-10:45am 6/26-7/17 $251006320 Th 10:15-10:45am 7/24-8/14 $25

Clay - Mold It Together ages: 5 & upPlay with clay together! You & your child can learn the art of clay handbuilding to create take home, glazed & fired projects. Class size is very limited to allow plenty of one-on-one attention from the instructor. A great way to spend quality time together on a Saturday afternoon! Price includes 1 adult, 1 child. $15 per additional child. Maximum ratio, 2 children with 1 adult. Children 8 years & up may be registered without an adult.

1006325 Sa 3-4:30pm 6/21-7/19 $351006329 Sa 3-4:30pm 7/26-8/16 $35

Parent/ChildClasses

Parent/child classes require participation by the adult or care taker accompanying the child. Come prepared to be active! Wear comfortable clothing that is easy to move in.



Kidz Love Soccer - Mommy, Daddy & Me ages: 2-3Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal! Be part of the action!! Kidz Love Soccer Program. Bring a water and shin guards.

1005562 F 5:45-6:15pm 7/11-8/15 $70

Kidz love soccer - Tot Soccer ages: 3-4Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play with fun soccer games & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills! Shin guards are required. Please bring a water bottle.

1005563 F 5:05-5:35pm 7/11-8/15 $70

Kidz Love Soccer - Pre Soccer ages: 4-5Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches. Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooperation & participation. Are you game? Kidz Love Soccer Program. Shin guards are required. Please bring a water bottle.

1005564 F 4:30-5:05pm 7/11-8/15 $70

Kidz Love Soccer-Soccer 1 ages: 5-6Emphasize controlled ball handling, passing, receiving, shooting & age-specific defense. Gain knowledge of field positions, throw-in techniques & goal keeping while building confidence & mastering skills through drill & regular scrimmages. Shin guards required, please bring a water bottle.

1005567 F 3:45-4:30pm 7/11-8/15 $70

Kidz Love Soccer - Skillz & Scrimmages ages: 7-10Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Each class will focus on scimmages, sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement! Skillz & Scrimmages! Kidz Love Soccer Program. Shin guards are required. Please bring a water bottle.

1005565 F 3-3:45pm 7/11-8/15 $70



Basketball For 'Lil Dribblers ages: 6-9Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques & footwork.

1005126 M-Th 10am-12pm 7/7-7/10 $451005127 M-Th 10am-12pm 7/21-7/24 $45

Basketball - Junior Hoops ages: 9-12Sharpen your basketball skills! Pass, shoot, & dribble while developing important individual & team skills. Improve offensive & defensive skills & learn strategies that build a fundamental understanding of the game. We strive to provide a safe & fun environment which promotes sportsmanship, fair play & a solid understanding of the game. How many free throws can you make?

1005128 M-Th 1-3pm 7/7-7/10 $451005129 M-Th 1-3pm 7/21-7/24 $451005131 M-Th 1-3pm 8/4-8/7 $45

Basketball - Girls' Challenge ages: 10-14WNBA, I'm on my way! Develop FUNdamentals including ball handling, shooting techniques & footwork through drills & scrimmages. Increase energy & build confidence playing a life-long sport. Get ready for the season ahead.

1005571 M-Th 10am-12pm 8/4-8/7 $45

Basketball - Conditioning Workout ages: 13-16Tired of the same old routines? Want to improve skills on the court? Join a fast paced session designed to improve your technique, endurance & increase confidence in the game. Girls Basketball Training.

1005572 M-Th 1-3pm 8/11-8/14 $45

Soccer - First Timers ages: 5-8Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills!

1005135 M-Th 10am-12pm 7/14-7/17 $451005568 M-Th 10am-12pm 7/28-7/31 $45

Soccer - Start Kicking ages: 8-11Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches. Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooperation & participation.

1005136 M-Th 1-3pm 8/11-8/14 $45

Specialty SportsCamps

for Youth!



Soccer For Rising Stars! ages: 8-11You know the fundamentals, now practice different aspects of play! Increase knowledge & skills that benefit the team developing stronger shots, improving timing & game strategies. Build confidence, self esteem & cardio-vascular health through shooting, dribbling, passing & control drills. It's a kicker! Please bring a water bottle and shin guards.

1005569 M-Th 1-3pm 7/14-7/17 $451005570 M-Th 1-3pm 7/28-7/31 $45

Basketball For Little Hoopers! ages: 4-6Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills.

1005561 Sa 9:15-10:15am 6/21-8/9 $36

Basketball For Little Stars ages: 5-7Do you have a prospective ball player or someone who just wants to learn the game? Improve motor skill development while practicing the fundamentals of shooting, passing & dribbling techniques. Teamwork & sportsmanship emphasized in a non-competitive fun environment.

1005558 Sa 10:15-11:15am 6/21-8/9 $36

Basketball Skills For Junior Hoopers ages: 7-9Want to learn how to dribble like a Blazer, shoot like the Sonics or play defense like the Lakers? Emphasis is on the fundamentals including ball handling, shooting techniques & foot work while increasing endurance, flexibility & strength while encouraging teamwork & sportsmanship.

1005560 Sa 11:15-12:15pm 6/21-8/9 $36

Basketball Skills For Hot Shots! ages: 9-12Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & foot work. Increase endurance, flexibility & strength, encouraging teamwork & sportsmanship.

1005559 Sa 12:15-1:15pm 6/21-8/9 $36

Specialty Sports Camps for Youth!

Music - Group Guitar for Youth ages: 7-14Group music lessons are not only affordable, but offer much more to the student than learning an instrument. The ability to play with other musicians benefits the student on many different levels. Whether a new beginner or a continuing player, music education is important to brain develpment & can help students aptitude in all other areas of study.This class is geared towards beginning to intermediate level musicians. Students learn at their own pace in a safe & encouraging group setting. Students bring instrument.

1006364 Tu 4:30-5:30pm 6/24-8/12 $80

Music

“Based on what we already know about the ways that music helps shape the brain, the study suggests that short-term music lessons may enhance lifelong listening and learning.”

~Nina Kraus, the Hugh Knowles Professor of Neurobiology, Physiology and Communication Sciences at Northwestern University.



PrivateMusicLessons

All private music lessons are ½ hour in length. Registration taken only through music supervision at MDCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will

have the opportunity to pre-register for the upcoming terms to maintain their lesson day & time. To register, please call (503)823-3179. Space is limited!

Bass - Private 30 Minute Lessons ages: 6 & upNew, here at MDCC! Bass guitar, private lessons. Be an essential part of any rhythm section & discover just how important those 4 strings can be!

Tu 3:30pm-6:30pm Tworivers 6/24-8/12 $116

Guitar - Private 30 Minute Lessons ages: 6 & upEnjoy one-on-one instruction with one of our qualified instructors. There are limited time slots available, & current students have the opportunity to pre-register for upcoming sessions to maintain continuity in their music studies.


Guitar - Private 30 Minute Lessons ages: 7 & upPrivate lessons with one of our qualified instructors. It’s never too late to start playing an instrument or to continue your progress in music studies.

W 3:30pm-6:30pm Brock 6/25-8/13 $116

Guitar - Private 30 Minute Lessons ages: 7 & upOne-on-one instruction gives you the individual attention you need to help you develop musical skills. It’s never to late to learn to play an instrument or to further your music education.

Th 3:30pm-6:30pm, Beadling 6/26-8/14 $116

Mandolin Individual Lessons ages: 6 & upBring a unique color to the band! Explore how rhythms & accents make the music come alive, whether it’s old-time or bluegrass. Develop improvisational, accompaniment & hearing skills, while discovering how to improve tone & volume in your instrument.


Piano - Private 30 Minute Lessons ages: 6 & upNow is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment.

W 3:30pm-5:30pm Brock 6/25-8/13 $116

Ukulele - Private 30 Minute Lessons ages: 6 & upAlso new here at MDCC - This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound.


Meet the instructors!Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Don Beadling has taught for Portland Parks & Rec for over 10 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Eric Tworivers has over 15 years professional history in music with Dick Clark Productions, providing the drums & percussion behind artists including Mink Deville, The Archies, Neal Sedaka, Dionne Warwick, Van Morrison & Gary Wright. Along with a passion for teaching & performing music, some of his other interests include his Native American heritage, (Blackfoot Nation) & photography. He became an award-winning commercial photographer, known nationally for his exciting images, covering a ‘Who’s-Who’ of musical giants for many years.



Expr

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Summer 2014

TEEN Activities

Art - Express Yourself! ages: 11-17Unleash your inner rebel! Take the challenge to expand your artistic talents as you experiment with a variety of art mediums. Develop your own style as you explore the impact of your masterpiece on popular culture.

1004636 F 5-7pm 7/11-8/15 $20

Kitchen Lab ages: 11-17Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individually & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook

1004635 W 6:30-8:30pm 7/2-8/13 $30

Drop-in Teen Nights

Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more!

1009917 Friday, 7/11

1009924 Friday, 8/15

Ages: 11-14 7-9pmFREE

Q-Crew ages: 15-17Find support, solidarity & fun with programming specially designed to support LGBTQ youth and allies! During the week, youth have access to enrichment activities such as art projects, homework help, college application assistance & empowerment/conflict resolution skill building in a safe & welcoming space. Youth do not need to identify to participate & youth with LGBTQ family and/or friends are welcome to join!

1004828 Th 4-6pm 6/19-8/14 $15

Q-Cr

ew

NEW!



Teen

Fitn

ess

& Sp

orts

GirlStrength age: 12-14Empower yourself! Develop strong skills while building self-confidence & increase awareness of your surrounding environment. Explore a variety of strategies & self-defense techniques to help defend against sexual assault. This program is sponsored by the Portland Police Bureau.

1004631 Sa 12-2pm 8/2-8/2 Free

Teen

Edu

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Tennis Time - Beginner ages: 8-17Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring.At Irving Park

1004150 M-Th 9am-10am 7/7-7/31 Free

Tennis Time - Intermediate, Advanced ages: 8-17Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring. At Irving Park

1004624 M-Th 10-11am 7/7-7/31 Free

Boys 4 on 4 Basketball League ages: 11-14Are you ready? Sharpen up your skills in competitive, intense & high-energy games. Focus on teamwork, sportsmanship & fairplay in a safe & fun environment with referees. Pull your team together & get ready to play ball!

1001528 F 5-8pm 6/20-8/15 Free

Boxing Personal Power ages: 11-17Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills.

1003854 Tu Th 4-5pm 7/1-8/14 $30

Weight Lifting & Squash Combo ages: 11-17Do you like fast-paced games? Then, indoor racquet sports are for you! Join us when we head to the Multnomah Athletic Club to work out with experienced coaches. We’ll hit the ball, lift weights & run some fun drills to develop new skills, increase fitness & improve strength in a friendly environment.

1006363 Sa 1:30-3:30pm 6/21-8/9 $15

Mixed Martial Arts ages: 12-17Engage in a wide variety of self defense skills such as traditional martial arts, wrestling, boxing & more. Through discipline, strenuous workouts & training methods you may become the next MMA champion!

1001559 Tu Th 11:30-12:30pm 6/17-8/14 Free



BoxingFitnessClasses

Boxing - Advanced Bootcamp age: 17& upThis very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon!

This is an advanced class! No late registrations or scholarships for this class.1005463 Sa 9-10:15am 6/28-8/2 Foster $85

This is an advanced class!1005464 Sa 9-10:15am 8/9-9/27 Foster $85

Boxing Fitness For Women age: 16& upStep inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity.1005467 M W 7-8pm 6/16-9/10 $1001005465 Tu Th 7-8pm 6/17-9/11 $1001005466 Tu Th 8-9pm 6/17-9/11 $100

Martial Arts

Tae Kwon Do - For Everybody age: 7& upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

1005473 M W 6:30-7:30pm 6/23-7/23 $32.501005474 M W 6:30-7:30pm 7/28-8/27 $32.50

Have you ever stepped into a genuine boxing room? Matt Dishman is proud to be the home of a boxing program unique to our center and steeped

in history. By registration only. No drop-in

Dance - Hip Hop Not Just For Kids! ages: 14 & upDiscover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it!

1005433 M 7:45-8:45pm 6/23-8/11 $48 or $10 drop in

Dance - Rhythms Of Africa ages: 14 & upJust as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat - you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness.

1005441 Tu 7:30-9pm 6/17-7/15 $45 or $12 drop in1005442 Tu 7:30-9pm 7/22-8/12 $36 or $12 drop in

AdultDanceClasses

Our Dance classes are not part of the group exercise program, but you do have the option of signing up for

the entire session, priced at $6 per class hour, or drop in when it fits into your schedule! Add one of Dishman’s

Dynamic Dance classes to your fitness program!

Meet The Instructors!Derrell Sekou Soumah Walker ...is strong presence in the West African Drum and Dance community. He is the perfect blend of drum and dance; Western and West African. Sekou performs and teaches dance all over the United States internationally . His African Dance class at Matt Dishman is a long standing favorite & a must to add to your Tuesday night schedule!



DJ Rayley “Teach it so they can do it. Break it down. Verbalize it. Demonstrate it, and by all means- never stop encouraging....” - DJ Rayley, philosophy

Meet The Instructors!

Dance - Country Line Basics ages: 16 & upKick up your heels & stomp your feet to the beat of country style music! No partners necessary to learn these exciting steps, patterns & rhythms. Build confidence, explore easy to learn moves & enjoy socializing with new friends. Class is geared for seniors but younger students looking for a gentle pace are welcome!

1005436 Th 1-2pm 6/19-8/7 $30

AdultDanceClasses

Our Dance classes are not part of the group exercise program, but you do have the option of signing up for

the entire session, priced at $6 per class hour, or drop in when it fits into your schedule! Add one of Dishman’s

Dynamic Dance classes to your fitness program!

Senior60+VanTrips

Van Trip - Swan Island Dahlias & Canby Ferry ages: 60 & upTravel to exciting venues in one of Portland Parks & Recreation’s 15-passenger walk-on vans. Comfortable bucket seats and big picture windows provide a luxurious ride. Explore what Portland and the surrounding areas have to offer.

1006327 Tu 9:30am-3:30pm 8/26-8/26 $18

$55Kcity-wide run/walk series P

ortland Parks & Recreation 2014

All races begin at 9am

May 18: Fernhill #421170

June 15: Lents #421171

July 13: Gabriel #421172

Aug. 17: Laurelhurst #421173

Sept. 14: Westmoreland #421174

Oct. 19: Pier #421175

$5 18 years & older

Kids run for FREE! (17 & under)

Kids Fun Run (8 & under)

Rockwall, Family activities, Vendors

Space is limitedRegister early!

REGISTER ONLINE

www.PortlandParks.org(503) 823-PLAY



If you want to become a fisher-person, this is a great way to start! Whether you consider it sport or hobby, relax & enjoy a pastime that can provide stress-relief & a breath of fresh air in a hectic world. Oregon Fish and Wildlife provide all the equipment for this great introduction to fishing. Jack Morby is a volunteer through OFWD & is looking forward to sharing his passion for fishing with his campers. Basic fishing techniques, interactive activities, fish identity & anatomy, knot tying, safety & environmental ed, casting games are just part of the fun! Sign up for a great week of camp that ends with a field trip on Thursday to a local fishing spot! Destination: Sauvie Island’s Haldeman Pond. Class size is extremely limited, so sign up early!

Fishing Camp

for Youth!

1005348 M-W 10am-2pm Th Field Trip 7:30am-4pm $40

July 14-17

LIMITED CLASS SI

ZECampInfo

Preschool for Ages 3-5 Summer CampsAdventures stimulate thinking & engage the zestful energy of children. Keep them busy & intrigued with new experiences. Activities are designed to enhance self-esteem & teamwork through participation in arts & crafts, music, stories, games & surprises! Let’s get busy!

Summer In The City

Gardening for Pee Wees ages: 3-5Develop a green thumb! Dig in the dirt, plant seeds & discover how plants grow through a variety of activities. Gain respect for nature, while working in a cooperative environment where thbe joy of gardening begins!

1003781 M,W,F 9-12pm 6/23-6/27 $541003790 Tu,Th 9-12pm 6/24-6/26 $36

Celebrate Red, White & Blue ages: 3-5Theme of the Week: Celebrate the Red, White and Blue! Crafts and activities this week revolve around Independence Day. We’ll even have a mini Independence Day Parade inside the community center!

1003782 M,W 9-12pm 6/30-7/2 $361003791 Tu,Th 9-12pm 7/1-7/3 $36

Summer In The City - Wild, Wild West ages: 3-5

1003783 M,W,F 9-12pm 7/7-7/11 $541003792 Tu,Th 9-12pm 7/8-7/10 $36

Summer In The City - Magic Kingdom ages: 3-5

1003784 M,W,F 9-12pm 7/14-7/18 $541003793 Tu,Th 9-12pm 7/15-7/17 $36

Summer In The City – Dinosaurs! ages: 3-5

1003785 M,W,F 9-12pm 7/21-7/25 $541003794 Tu,Th 9-12pm 7/22-7/24 $36

Summer In The City - Little Picassos ages: 3-5

1003786 M,W,F 9-12pm 7/28-8/1 $541003795 Tu,Th 9-12pm 7/29-7/31 $36

Summer In The City - The World of Pets ages: 3-5

1003787 M,W,F 9-12pm 8/4-8/8 $541003796 Tu,Th 9-12pm 8/5-8/7 $36

Summer In The City - Under the Sea ages: 3-5

1003788 M,W,F 9-12pm 8/11-8/15 $541003797 Tu,Th 9-12pm 8/12-8/14 $36



Early Risers! ages: 6-11Does your workday start before our program begins? Drop off the kids for informal recreational activities so you’re on time! Read books, play games, develop new skills & shoot hoop in a safe & positive environment - jump start your day! We’ve got you covered!

1004068 M-F 7:30-9am 6/23-6/27 $201004069 M-Th 7:30-9am 6/30-7/3 $201004070 M-F 7:30-9am 7/7-7/11 $201004071 M-F 7:30-9am 7/14-7/18 $201004072 M-F 7:30-9am 7/21-7/25 $201004073 M-F 7:30-9am 7/28-8/1 $201004074 M-F 7:30-9am 8/4-8/8 $201004075 M-F 7:30-9am 8/11-8/15 $201004076 M-F 7:30-9am 8/18-8/22 $20

Summertime Thrills ages: 6-11Experience action packed camps filled with exciting activities. Build cooperation, confidence & teamwork skills while making new friends. Stimulate imaginations & increase self-esteem while discovering ways to positively use your energy. Get ready for a memorable summer!

1004058 M-F 9am-5:30pm 6/23-6/27 $1251004059 M-Th 9am-5:30pm 6/30-7/3 $1001004061 M-F 9am-5:30pm 7/7-7/11 $1251004062 M-F 9am-5:30pm 7/14-7/18 $1251004063 M-F 9am-5:30pm 7/21-7/25 $1251004064 M-F 9am-5:30pm 7/28-8/1 $1251004065 M-F 9am-5:30pm 8/4-8/8 $1251004066 M-F 9am-5:30pm 8/11-8/15 $1251004067 M-F 9am-5:30pm 8/18-8/22 $125

CampInfo



Columbia Daily Pool Schedule

MONDAy – FRIDAy MORNING 6:00am to 5:00pm Lap Swim (lanes vary) 8:30 to 10:00am Family Swim (shallow only) 9:00 to 9:55am Aqua Power Deep (M-F) 10:00 to 10:55am Aquaerobics (shallow M–F) 10:05am to 12:20pm Swim Lessons 11:00 to 11:55am S.M.I.L.E. (shallow M/W/F) AFTERNOON 12:30 to 2:00pm Family Swim 1:00 to 4:00pm Jr. Lifeguard Program 2:00 to 3:50pm Open Play Swim (free Wed) 4:00 to 6:50pm Swim Lessons 4:15 to 6:15pm Jr. Swim Instructor Program 5:00 to 6:00pm Summer Swim Team EVENING 6:00 to 8:30pm Lap Swim (lanes vary) 6:05 to 7:00pm Aquaerobics (shallow M-Th) 7:00 to 8:30pm Open Play Swim (M/W/F)* 7:00 to 8:30pm Family Play Swim (T/Th)* 7:05 to 8:00pm Aqua Power (deep M/W) 7:05 to 8:00pm Aquaerobics (shallow T/Th) 8:35 to 9:45pm Open Kayak T/Th

(* Shallow Pool only (M-Th) 7:00-8:00pm)

SATURDAy & SUNDAy 9:00am to 1:00pm Rentals Available 1:00 to 5:00pm Lap Swim (lanes vary) 1:00 to 5:00pm Open Play Swim 5:15 to 9:00pm Rentals Available

Directors: Larissa Doty, Casey Anderson

COLUMBIA INDOOR POOL 7701 N Chautauqua Boulevard, 97217 Telephone: 503.823.3669

June 17-August 31 hOURS: Mon-Fri 6:00am - 8:30pm Sat 1:00pm - 5:00pm Sun 1:00pm - 5:00pm

Hours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL hOURS:June 16: Closed for Summer Staff TrainingJuly 4: ClosedSeptember 1: Closed

General Information: Indoor 25 yard swimming pool, heated year-round to 86 degrees. Water depths range from 1.5 feet to 8 feet. Program offerings include swim lessons, lap swim, water exercise classes, and recreational play swims.

Bus Lines: #4 Fessenden, #35 Greeley, #44 Mocks Crest, #75 Lombard

Disabled Access: Entrances: Accessible - ramp to pool houseParking: Accessible - on street Pool: Accessible - with pool lift, (weight capacity 300 lbs)Family Changing Rooms: Accessible - ADA shower

Times and Levels listed below are the same for all five SessionsUnless specified otherwise, both pre and youth classes are offered for Penguin, Otter & Seal

MORNING / EARLy AFTERNOON 10:05 to 10:35 am Penguin, Sea Lion, Park Shark, Polar Bear 10:40to11:10am Angelfish,Goldfish,Otter 11:15to11:45am Starfish,Penguin,Piranha,Seal(youth) 11:50amto12:20pm Goldfish,Seal,Dolphin,Otter(youth)

LATE AFTERNOON / EvENING 4:00to4:30pm Goldfish,Seal(youth),PolarBear,SeaLion 4:35 to 5:05 pm Penguin, Otter, Piranha 5:10to5:40pm Angelfish,Goldfish,Otter,Seal(pre) 5:45to6:15pm Starfish,Penguin,Seal(youth) 6:20to6:50pm Goldfish,PolarBear,ParkShark,Dolphin,Adult

Swim LeSSoN TimeS Monday through Friday (All swim classes subject to change)

ask about our Party Packages! 503-823-3669

It’s easy, it’s fun and it’s economical.

Free . . . “LEARN TO SWIM” lessons June 17-20

A special session sponsored by Portland Parks and Recreation.

Walk-In (in person) registration only on Saturday, June 14 from 8:00-11:30am

at your neighbor hood pool. Sea Lion, Piranha, Dolphin, Park Shark, Park Shark II, and Diving are not offered

this session.



Columbia Lesson Registration

Class fee must be paid when registering for class.• Walk-in registration: Registration begins

June 14 during pool operating hours and continues throughout the Summer.• Phone-in registration: You may register using Visa/Mastercard by calling 503-823-5130.• on-line at www.PortlandParks.org: Click on Register for Classes. Search for classes by age category, by keyword, or you narrow your

search by specific activity. On-line registration not available for Buckman Pool.

Columbia Lesson Session Dates

MonDaY through FriDaY2-Week sessions offered at all pools

FREE SESSION June 17-June 20 (4 lessons)SESSION 1 June 23-July 3 (9 lessons) SESSION 2 July 7-July 18 (10 lessons) SESSION 3 July 21-August 1 (10 lessons)SESSION 4 August 4-August 15 (10 lessons)SESSION 5 August 18-August 29 (10 lessons)

Columbia Lesson Fees

Youth & Parent/chilD lessons10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.15

ADULT LESSONS10 lessons Resident $62.50 Non-resident $87.509 lessons Resident $56.25 Non-resident $78.75

COLUMBIA POOL & CJCC FITNESS COMBO PASS

create multiple workouts with oNe great pass!Why stop with admission to Charles Jordan Community Center’sfitnessroom, scheduled open gym times and other group exercise classes when

you can now also include admission to Columbia Pool.

Diversify your workout with lap swim, water exercise and open swim times at Columbia Pool.

10 Visits 20 Visits 3-Month

Adults (18-59 yrs) $45.00 $85.00 $120.00Seniors (60 yrs & up) $36.00 $68.00 $96.00 youth (14-17 yrs) $36.00 $68.00 $96.00

FEES: City of Portland Residents ONLY

charLeS JorDaN

commuNiTy ceNTer

9009 N FossPortland, OR

97203

503-823-3631

Open Kayak Time!Practice your paddling skills in warm water.

Bring your Kayak to Columbia Pool.

Drop-In Times are:8:35 to 9:45pm Tues & Thurs

Fee: $10.00 per person with boat

$5.00 per extra person

Multi-Use Passes Available:10 visits $90.00 / 20 visits $174.00

Please make sure your kayak is clean and free from debris.

Hose available at back pool entrance

Swim

Pools



Directors: Larissa Doty, Lee Anne Griffin

JUNE 17-AUGUST 29hOURS: Mon - Fri 12:00 - 8:30pm Sat 1:00pm - 5:00pm Sat 1:00pm - 5:00pm


CLOSURES AND SPECIAL hOURS:June 16: Closed for Summer Staff Training July 4: Closed (Pool Rentals Available) General Information: Outdoor oval shaped 33-yard pool heated to 84 degrees. Water depths range from 2 feet to 8 feet. Program offerings include swimming lessons, lap swim, and recreational play swims.

Bus Lines: #4 Fessenden, #40 Mocks Crest

Disabled Access: Pool: Not Accessible Restrooms: Accessible

PENINSULA OUTDOOR POOL 700 N Rosa Parks Way 97217 Telephone: 503.823.3677

2014 SUMMER SWIM PASS (Not good at Dishman, EPCC, MSCC,

SWCC or Wilson Pools)

JUNE 17–AUGUST 29Pro-rated for summer-only users

since pools open June 17.Individual: Resident $70.00 / Non-Res $84.00Seniors: Resident $41.00 / Non-Res $49.20Family*: Resident $109.00 / Non-Res $130.80

*Family membership denotes a couple or single parent and their children under the age of 21

living in the same household.

PLeaSe NoTe:• Swimmers48”andovercanattend Open Play Swim on their own.

• Non-swimmersandchildrenunder48”must not be left unattended on the pool deck, and must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them and their safety.

A summer pre-competitive swim program for youth through age 17. Participants must be able to swim the length of the pool, front crawl

and backstroke. Season runs June 17–August 16.Fee: $135 Res / $189 Non-Res

(includes team shirt & cap) For information, call 503-823-5130

Nine weeks of daily practices and entry into all dual meets June 28, July 12, July 26 and the

City Championship Meet August 16 at Mt. hood Community College.

NOT for year-round USA swimmers

PeNiNSuLa PooL: 6:00-7:00 Pm

Inclement Weather (rainy/cooler weather): Outdoor pools will close after evening swim lessons or within 1-1/2 hours of their regular closure time due to cold and /or rainy weather. Please call Aquatic Administration at 503-823-5130 for specific pool updates.

Summer Swim LeaGue

Peninsula Daily Pool Schedule

MONDAy through FRIDAy

MORNING/AFTERNOON 12:00 to 1:00pm Family Swim 12:00 to 1:00pm Lap Swim 1:00 to 2:55pm Open Play Swim (free Thur) 2:30 to 5:30 Jr. Lifeguard (7/7-18) (7/21-8/1) (8/4-15) 3:05 to 5:55pm Swim Lessons 4:00 to 6:00pm Jr. Swim Instructor (7/7-18) (7/21-8/1) (8/4-15)EVENING 6:00 to 7:00pm Summer Swim Team 7:10 to 8:30pm Open Play Swim

SATURDAy and SUNDAy 9:00am to 1:00pm Rentals Available 1:00 to 5:00pm Open Play Swim 5:15 to 8:30pm Rentals Available



LATE AFTERNOON / EvENING 3:05to3:35pm Goldfish,Penguin,PolarBear

3:40 to 4:10 pm Otter (pre), Seal (youth), Sea Lion

4:15to4:45pm Angelfish,Starfish,Dolphin

4:50to5:20pm Goldfish,Penguin(youth),Otter(youth) 5:25 to 5:55 pm Penguin (pre), Seal (youth), Polar Bear

Times and Levels listed below are the same for all five SessionsUnless specified otherwise, both pre and youth classes are offered for Penguin, Otter and Seal

Swim LeSSoN TimeS Monday–Friday (All swim classes subject to change)

Peninsula Lesson Session Dates



Peninsula Lesson Fees



enjoy our swim pools!For the safety of your group, counselors and supervisors must be in the water supervising

the children at all times. Please follow the group ratios below:

• 1 adult per 3 children ages 5 years old and under.

• 1 adult per 4 children of mixed ages, over 6 years old and under 6 years old.

• 1 adult per 10 children ages 6 and older.

All counselors must sign in at the front desk and be within sight and sound of every child for your entire visit. Lifejackets are available for all non- swimmers.

Thank You!

GrouP and Daycare GuiDeLiNeS


A special session sponsored by Portland Parks and Recreation.

Walk-In (in person) registration only on Saturday, June 14 from 8:00 to 11:30am at your neighbor hood pool.

Sea Lion, Piranha, Dolphin, Park Shark, Park Shark II, and Diving are

not offered this session.

JR. LIFEGUARD andJR. SWIM INSTRUCTOR

PeNiNSuLa PooL: Junior Lifeguard

2:30-5:30pm (7/7-18) (7/21-8/1) (8/4-15)Jr. Swim instructor

4:00-6:00pm (7/7-18) (7/21-8/1) (8/4-15)

JR. SWIM INSTRUCTOR$80 Resident / $112 Non-Resident per SESSION: A 2-week session, 20 hours of instruction, 2 hours per day for children 11-14 yrs. Provides pre-training for youth interested in becoming a swim instructor.

JR. LIFEGUARD $90 Resident / $126 Non-Resident per SESSION: A 2-week session, 30 hours of instruction, 3 hours per day for children 11 to 14 yrs. Provides pre- training for youth interested in becoming a lifeguard.

SPeciaL oFFer: Register for both Jr. Swim Instructor and Jr. Lifeguard programs, in the same session, and receive a discount – both programs for$150 instead of $170 Resident $210 instead of $238 Non-Resident

That’s 50 hours of training for the combined fee of $150 Resident / $210 Non-Resident.

Swim

Pools



Pier Daily Pool Schedule

MONDAy through FRIDAy MORNING 11:30am to 12:30pm Summer Swim Team 11:30am to 1:10pm Swim Lessons 11:30am to 1:10pm Family Swim (shallow pool only)

AFTERNOON/EVENING 12:30 to 1:30pm Aquaerobics (M/W/F) 12:30 to 1:30pm Lap Swim (2-5 lanes) 1:00 to 4:00pm Jr. Lifeguard (7/7-7/18) (7/21-8/1) (8/4-15) 1:30 to 4:30pm Open Play Swim (free Fri from 1:30-4:30pm) 4:30 to 6:30pm Jr. Swim Inst (7/21-8/1) 4:45 to 6:25pm Swim Lessons 4:45 to 6:30pm Lap Swim 5:45 to 6:45pm Aqua Power (M/W/F) 6:45 to 8:15pm Open Play Swim (M/W/F) 6:45 to 8:00pm Family Swim (Tu) 6:45 to 8:00pm Teen Swim (Th)

SATURDAy and SUNDAy 10:00am to 1:00pm Rentals Available 1:00 to 5:00pm Open Play Swim 5:15 to 9:15pm Rentals Available

Directors: Larissa Doty, Evan Lilly

JUNE 17-AUGUST 29hOURS: Mon/Wed/Fri 11:30am - 8:15pm Tue/Thur 11:30am - 8:00pm Sat/Sun 1:00pm - 5:00pm


CLOSURES AND SPECIAL hOURS:June 16: Closed for Summer Staff TrainingJuly 4: Weekend hours

General Information: Outdoor 25-yard shallow pool and 25-yard deep pool heated to 84 degrees. Water depths range from 2 feet to 8 feet. Also has a kiddie slide. Program offerings include swimming lessons, lap swim, and recreational play swims.

Bus Lines: #4 Fessenden, #44 Mocks Crest

Disabled Access: Pool: Not Accessible Restrooms: Accessible

PIER OUTDOOR POOL 9341 N. St. Johns 97203 Telephone: 503.823.3678

A summer pre-competitive swim program for youth through age 17.

Participants must be able to swim the length of the pool, front crawl

and backstroke. Season runs June 17–August 16.Fee: $135 Res / $189 Non-Res

(includes team shirt & cap) For information, call 503-823-5130Nine weeks of daily practices and en-

try into all dual meets June 28, July 12, July 26 and the City Championship Meet

August 16 at Mt. hood Community College.

NOT for year-round USA swimmers

Pier PooL: 11:30 am-12:30 Pm

Summer Swim LeaGue

JR. LIFEGUARD andJR. SWIM INSTRUCTOR

Pier PooL: Junior Lifeguard

1:00-4:00pm (7/7-18) (7/21-8/1) (8/4-15)Jr. Swim instructor 4:30-6:30pm (7/21-8/1)

JR. SWIM INSTRUCTOR$80 Resident / $112 Non-Resident per SESSION: A 2-week session, 20 hours of instruction, 2 hours per day for children 11-14 yrs. Provides pre-training for youth interested in becoming a swim instructor.

JR. LIFEGUARD $90 Resident / $126 Non-Resident per SESSION: A 2-week session, 30 hours of instruction, 3 hours per day for children 11 to 14 yrs. Provides pre- training for youth interested in becoming a lifeguard.

SPeciaL oFFer: Register for both Jr. Swim Instructor and Jr. Lifeguard programs, in the same session, and receive a discount – both programs for$150 instead of $170 Resident $210 instead of $238 Non-Resident

That’s 50 hours of training for the combined fee of $150 Resident / $210 Non-Resident.



Pier Lesson Session Dates



Pier Lesson Fees



The fun includes:• Biggest Splash Contest

• Penny Dive • Wild Water Games • Water Basketball

Free Throw contest• Woggle Races

MORNING/EARLy AFTERNOON 11:30amto12:00pm Angelfish,Penguin(pre),Seal(pre)(youth) 12:05to12:35pm Otter(pre)(youth),Goldfish,Penguin(youth) 12:40to1:10pm Goldfish,PolarBear,Penguin(youth), Seal (youth), Adult BeginnerLATE AFTERNOON / EvENING 4:45to5:15pm Goldfish,Penguin(pre)(youth),Seal(youth) 5:20 to 5:50 pm Polar Bear, Otter (pre), Seal (pre), Penguin (pre) 5:55 to 6:25 pm Penguin (pre), Otter (youth), Sea Lion, Starfish,AdultBeginner

Times and Levels listed below are the same for all five SessionsUnless specified otherwise, both pre and youth classes are offered for Penguin, Otter and Seal

Swim LeSSoN TimeS Monday-Friday

(All swim classes subject to change)


A special session sponsored by Portland Parks. Walk-In (in

person) registration only on Saturday, June 14 from 8:00 to 11:30am at your neighbor-hood pool. Sea Lion, Piranha,

Dolphin, Park Shark, Park Shark II, and Diving are not

offered this session.

Join us on

august 5th

1:30-3:45pm

FUN DAY at Pier PooL

Swim

Pools



Charles Jordan Community Center



Registration

503-762-3463

FACILITY NAME: ___________________________________ PROGRAM/ACTIVITY: _____________________________

Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications.� Please�see�reverse�for�more�information�and�valid�forms�of�income�verification.

SCHOLARSHIP APPLICATION forClasses & Programs

Participant’s Name: _______________________________________________________________ Age: ___________________

Address: ________________________________________________________________________________________________

City________________________________________ State:_______________________ Zip Code: ______________________

Daytime Phone:________________________________________ Evening Phone: ____________________________________

This scholarship will be used for: Activity: ___________________________________ Barcode:________________________

Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________

_______________________________________________________________________________________________________

FOR YOUTH REGISTRATIONS ONLY:

Father’s Name: ____________________________________________ Employer:____________________________________

Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ _____________________ Participant / Parent / Guardian Signature DateFOR OFFICE USE ONLY:

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________

Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________

Dates Phoned: ____________________________________________________________________________________________

Sustaining a healthy park and recreation system to make Portland a great place to live, work and play.www.PortlandParks.org • Commissioner Nick Fish • Director Mike Abbaté

THISFORMISFORCLASSES&PROGRAMSONLY.FORINFORMATIONONMEMBERSHIPSCHOLARSHIPSCONTACTYOURLOCALCOMMUNITYCENTER.

Registration



VERIFICATION OF INCOME ELIGIBILITYWhen applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure�information�provided�remains�confidential.

Number of children living at home: ___________Number of adults in household: __________

TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $32,560 to $39,219 o $52,540 to $59,199 o $19,240 to $25,899 o $39,220 to $45,879 o $59,200 to $65,859 o $25,900 to $32,559 o $45,880 to $52,539 o Over $65,859

ACCEPTABLE forms of income verification (please check form used):

_____ Most recent 1040 income tax return_____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099)_____ Proof of disability pay (SSI)_____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it)_____ Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification:• Bank Statements• Paycheck stubs• Individual W-2’s• Plastic Oregon Trail Card• WIC

To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian Date

FOR OFFICE USE ONLY

After review by staff, proof of eligibility was:

q Return to customer Date: _______________ Staff Name: ______________

q Shred Date: _______________ Staff Name: ______________



FREE & Under $3! On a budget? These programs offer more bang for your buck! Activities are FREE unless noted.

13Matt Dishman

Drop-In Activities

You can buy an individual Active Pass at CJCC or MDCC for less than $1 per day*! *See pgs 12 & 32Did you know?

Family Play Swim • price varies Ages 6 & under12-1:15, Monday-Friday

7:30-9pm, Tuesday & Thursday4:30-8pm, Friday12-2pm, Saturday

10:30-1:30pm, Sunday

Basketball - Open Gym Youth Ages 17 and under6-8am, 3-5pm, Monday-Friday

2-4pm, Saturday & Sunday

Drop-in Teen Nights Ages 11-14

Free Open Play Swim All Ages1:15-3:45pm, Monday-Friday

7:30-9pm, Monday & Wednesday2-6pm, Saturday

1:30-3pm, Sunday

St Johns Community CenterOpen Basketball Ages: Youth & Teen 3:30-5pm, Monday-Friday

Summer Fun In The Sun Ages 5 & under 10am-6pm, Monday-Friday

Play ground programs are drop-in programs and children are free to come & go from the park as they choose.

These programs are not childcare. Day-camp options available for a more structured or supervised environment.

Movie in the Park August 14

Charles Jordan Community Center

Matt Dishman Community Center

Lunch Age: Youth & Teen 12-1pm, M-F

Computer Lab 9am-5pm, Mon-Sat (All Ages)

Open Gym Ages: AdultMonday – Friday 6:30am-8:30am

Wednesday 7:15-8:30pmSaturday 12-2pm

Peninsula Park Community CenterSummer Fun in the Sun All Ages

10am-6pm, Monday-FridayFree lunch for kids served 12-1pm



REGISTRATIONReceipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT/NON-RESIDENTA resident is:

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities.

CLASSENROLLMENTOur classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL&REFUNDSPlease notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPSCity of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

SPECIALNEEDSWithin the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-823-4328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org. For additional ADA information, call 503-823-2223 V/TTY.

NOTICEOFNON-DISCRIMINATIONPP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

CUSTOMERSATISFACTIONYour satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATIONHOTLINEFor information on other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

INCLEMENTWEATHERIf the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

PHOTOPOLICYPortland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored

activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

RegistrationForm


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Your Satisfaction is Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction.

More information on:Accommodations, non-resident fees, withdrawals, and policy information listed on previous page

Registration is a breeze! Choose 1 of 5 easy ways to register

ONLINEATwww.PORTLANDPARKS.org Click on the Register Now tab to search and register for classes in real-time, any time. New & improved functions include searching by age, date, location, activity, and time. As this is a new system, we have included “how to” information on our web site.

PHONE – Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30am-5pm.

Visa or Mastercard are accepted by phone. You are welcome to call any of our community centers to register over the phone as well.

MAIL – Mail in your completed registration form (next page) to: PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR, 97204. Include full payment using your Visa, Mastercard or check payable to the City of Portland.

FAX – Fax to 503-823-2515. Complete the registration form (next page) and fax it to us with full payment using your Visa or Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours.

INPERSON – Any PP&R facility is able to process your registration, including the Customer Service Center, which is located on the first floor of the Portland Building at 1120 SW Fifth Ave. See the map of our facilities within this catalog.

Adaptive and Inclusive means ever yone plays! Call 50 3 - 823-2223 V/TTY



RegistrationForm

CHECKONE: NewCustomer TakenclasswithPP&Rbefore Myaccountinformationhaschanged

MainContactName _______________________________________________________________________ Birthdate ___________________________ M_____ F_____

CIRCLEONE: Africanimmigrant AmericanIndian/AlaskaNative Black/AfricanAmerican Hispanic/Latino NativeHawaiian/PacificIslander White Slavic/EasternEuropeanImmigrant Asian Multi-Racial Other

HomeAddress ________________________________________________________________________ City/St/Zip _______________________________________________

Home Phone(_________)________________________________________________ WorkPhone(_________)_________________________________________________ CellPhone(_________)_____________________________________________ EmailAddress _______________________________________________________________

EmergencyContactName&PhoneNumber ___________________________________________________________________________________________________

PortlandParks&Recreationwelcomesindividualswithdisabilitiesandspecialneedsintoprograms.Pleasedescribeany accommodationsneededforsuccessfulinclusion: _____________________________________________________________________________________________

CHECKChecknumber_____________________ (makecheckpayabletotheCityofPortland)

CREDITCARDInformation

Account# ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ Expires ____________________________________

Cardholder’sName_____________________________________________________ Signature______________________________________________________________

PAYMENTINFORMATION

Pleaseprint

VISA

MasterCard

Name(last,first) Birthdate M/F ClassTitle Course# ClassLocation StartDate Cost

PARTICIPANTINFORMATION

TOTALNON-RESIDENTS:Pleasebesuretoenterthenon-resident(NR)classfeeintheCostcolumn.IfanNRfeeisnotlistedinthecatalog,pleaseadda40%surchargetoeachclassfee.

Portland Parks & Recreation Registration Form

1120SW5thAve.,Suite1302Portland,OR97204www.PortlandParks.org

AddressServiceRequested

matt dishman community center - summer 2014 activities

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