matt dishman community center winter 2014 catalog

Portland Parks & Recreation - Winter 2014

1 Matt Dishman Community Center 503-823-3673 Register on-line at www.PortlandParks.org Commissioner Amanda Fritz503-823-PLAY Director Mike Abbaté

Matt Dishman Community Center• Does your pass have perks? Discover the benefits of our Active Pass! Pg 4• Enroll in Educational Preschool at your local community center. Pg 15• Explore our Fitness offerings! Pg 24

Winter 2014


2 Matt Dishman Community Center 503-823-3673

Table of Contents

Rentals & Parties ............................................................... 3Admission & Passes ........................................................... 4 Personal Trainers ............................................................... 5 Drop-In Activities Schedule .............................................. 6 Drop-In Activities Descriptions ........................................ 7The Blue Makos ................................................................ 8Dishman Pool Schedule .................................................... 9Swim Lessons .............................................................10-11Water Fitness Training .................................................... 12Water Warriors ................................................................ 13Winter & Spring Break Camps ....................................... 14Educational Preschool Program ..................................... 15Movement & Dance Classes ........................................... 16Gymnastics & Tumbling ................................................. 17Art Classes ....................................................................... 17Family Drop-In Activities ............................................... 17Sports Leagues & Classes ................................................ 18Music................................................................................ 19Teen Programs ............................................................20-21Adult Dance Classes ...................................................22-23Group Exercise Classes ..............................................24-25Martial Arts ...................................................................... 25Boxing Fitness Classes ..................................................... 25Register Now ................................................................... 32

Matt DishmanCommunity Center77 NE Knott St Telephone: 503.823.3673

www.facebook.com/MattDishmanCC

Building Director: Maximo BehrensAssistant Building Director: Ali RiceDistrict Aquatic Coordinator: Larissa DotyRecreation Coordinator: Harold RidgeAquatic Coordinators: Evan Lilly, Christine HickmanTeen Outreach Coordinator: Robert Donaldson

Winter 2014: January 6th - March 23rd, 2014

Building Hours:Mon-Thurs 5:30am-9pmFri 5:30am-8pmSat 9am-6pmSun 10:30am-6pm

Holiday Hours & Closures:12/24 Christmas Eve Close at 3pm12/25 Christmas Day CLOSED12/31 New Year’s Eve 5:30am-3pm1/1 New Year’s Day CLOSED1/20 MLK Jr. Day 9am-6pm2/17 Presidents Day 9am-6pm

Pool Closures:Jan 9 ......Close at 7pm Feb 7 ...... Close at 5:30pmJan 10 ....Close at 5:30pm Feb 14 .... Close at 3pmJan 17 ....Close at 5:30pm Feb 15 .... Close at 12pmJan 24 ....Close at 5:30pm Feb 16 .... Close at 1pmJan 30 ....Close at 7pm Mar 29 .... Closed 12-3:30Jan 31 ....Close at 5:30pm Mar 30 .... Closed 12-3:30Feb 6 .....Close at 7pm

Special Events: Family Nights! FREE! Including Family Swim!6-8pm • Sept 29, Jan 17*, Feb 21, Mar 21*No Family Swim, Jan 17

Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest

Parking: Designated parking lot off of Knott Street

Disabled Access: Entrances: AccessiblePool & Spa: Accessible with pool lift

(weight capacity 300 lbs)Parking: AccessibleRestrooms/Locker Rooms: Accessible ADA lower shower heads & benches.

We are anADA accessible facility and pool.

Portland Parks & Recreation

Register On-Line at www.PortlandParks.org 3

Facility RentalsMatt Dishman Community Center 77 NE Knott St. Portland, OR 97212

• Business Meetings• Weddings• Quinceañeras• Baptisms• Family Reunions• Swim Lane Rentals• Birthdays• Awards Ceremonies

Matt Dishman Community Center offers a range of rental opportunities.

From corporate meetings to private parties, we can accommodate your event needs.

Available Spaces: Auditorium 3280 square feet max capacity: 285 seated capacity: 240

Gymnasium 3160 square feet max capacity: 125 seated capacity: 100

www.PortlandParks.org Mayor Charlie Hales Director Mike Abbaté

Matt Dishman Community Center 77 NE Knott St. Portland, OR 97212 Ph: (503) 823-3673 Fax: (503) 823-3197

For more information about facility rentals & party packages,

contact our rental coordinator.

[email protected] (503) 823-3179

Children’s Birthday Party Packages:

Our party hosts will set up, lead activities& clean up when the funis over!

Parties are 2 hours long & include:• A party host• Plates• Cups• Utensils• Napkins• Tablecloths• Balloons

Fees for party packages range from $115 - $165.We offer a variety of party themes including:

Pool, Sports, Indoor Park, Messy Art, Magic Kingdom, Princess & Pirate parties.

Classroom A 774 square feet max capacity: 85 seated capacity: 77

Craft Room 500 square feet max capacity: 55 seated capacity: 40



Which Pass or Fee option is best for you? In an effort to provide YOU with the BEST health & fitness options for your individual goals, we

provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

Punch PassesWe’ve added value to your punch pass! Punch passes now inlcude Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate. 20 Punch 10 Punch Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27**These are City of Portland resident rates, please ask about non-resident rates

1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate.2. Punch passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.

Daily Drop-InFor the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class. (If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

Adults (18-59) $5 Seniors (60+) $4 Teens (14-17) $4 Youth (3-13) $3 Tots (0-2) Free

Admission & Passes

Active Pass The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card. The Active pass is the best option for someone who wants the flexibility to drop-in toa wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.Active Passes are not eligible to receive scholarships.

Active Pass Monthly Rates: Monthly Fee Adults (18-59) $32.50* Seniors (60+) $26.00* Teens (14-17) $26.00* Youth (3-13) $19.50* Family Ask

*These are City of Portland resident rates, please ask about non-resident rates.

NO Membership Fee.

NO Initiation Fee.

NO Cancellation Fees.

Unlimited use for Adults - as low as

$32.50/month!

Scholarships available for 3 month or Annual Passes only. Please call for details.



You Belong Here!Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you

meet your individual health and wellness goals.

Use your pass to access:25 yard heated lap pool

Group X Classes Water Exercise Classes

State of the art fitness and cardio equipmentFitness Room with Cardio Theater

Adult Open GymHot Tub

Convenience. We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!

Community.Matt Dishman Community Center is PP&R’s first full-service recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.

Comfort.We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Private SessionsPersonal Trainer will oversee your program,

monitor your progress & hold you accountable. Get Started TODAY!

As low as $45 per hour!

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

How to sign up for a Personal Trainer

Personal Training

GarlandBrownSpecializes in strength building.

Neal BlassingameSpecializes in nutrition, strength

& conditioning training.

Chuck AmatoSpecializes in Post Disability Fitness, serving clients with strokes & major accidents.

JordanBurnsSpecializes in whole body fitness, strength training, calisthenics, aerobic conditioning & weight loss.

Start your New Year

right!

Fitness Center & Amenities



Open Gym & Fitness CenterMon Tue Wed Thur Fri Sat Sun

Indoor Park$1 per child

9-11:30am 9-11:30am 9-11:30am

Youth Open Gym(17 & Under)

6-8am3-4pm

6-8am3-4pm

6-8am3-5pm

6-8am3-4pm

6-8am3-4pm

8-10pmTeen Basketball

Adult Open Gym(18 & Over)

12-2:30pm 12-2:30pm 12-2:30pm 12-2:30pm

Fitness Center 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-8pm 9am-6pm 10:30am-6pm

Pool ScheduleMon Tue Wed Thur Fri Sat Sun

AquaerobicsShallow

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm**Beginning 2/21

10:10-11:05am

Aqua PowerDeep

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

9:15-10:10am6:05-7pm*

*Beginning 2/219:10-10:05am

S.M.I.L.E.ShallowSlower Movement Intensity Lowered Exercise

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics/AquaPowerNo Instructor/One Lane

7-9:15am11:15am-Noon





Pregancy Fitness Shallow

6:05-7pm 6:05-7pm

Lap Swim Number of Lanes Vary 5:30am-4pm

6:05-7:30pm5:30am-4pm6:05-7:30pm

5:30am-4pm6:05-7:30pm

5:30am-4pm6:05-7:30pm

5:30am-4pm6:05-7:30pm 12-6pm 10:30am-3pm

Family Swim(in the shallow bay) 11:30-4:20pm 11:30-4:20pm 11:30-4:20pm 11:30-4:20pm

9am-5pm(9am-7:30pm beginning 2/21)

12-2pm 10:30-1:30pm

Open Play SwimChildren under 48” must be accompanied by adult

2-6pm 1:30-3pm

Group Exercise Classes Please Sign In at Front Desk

Mon Tue Wed Thur Fri Sat Sun

Boot Camp Fitness

6:30-7:30 11am-12pm

Pilates 6:30-7:30pm 10-11am 6:30-7:30pm11:15am-12:15pm

Yoga - All Levels10:15-11:15

12-1pm6-7pm

10:15-11:15 Beg11:30-12:45 Int

12-1pm11:15am-12:30pm

All Levels

Yoga - Prenatal 6-7:15pm

Yoga 55+ 10:15-11:15am 10:15-1:15am

ZUMBA 5:30-6:30pm 5:30-6:30pm 9:30-10:30am

ZUMBA Gold 9-10am 9-10am 9-10am

Drop-In Activities - Changes in schedule are possible. Call to verify times

League ball held in the gym for Sat/Sun

Winter term.Call for possible

drop in times



Drop-In Activity Descriptions

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, without the aid of an instructor, using aquaerobics or aqua power techniques.

BOOT CAMP FITNESS Time to jump start that metabolism! Tone up those muscles, increase energy levels & improve cardio vascular capabilities. Use simple, effective, fundamental exer-cises designed to push you farther than you would push yourself! A traditional mix of calisthenic & body weight workouts that build core strength, increase flexibility & relieve stress.

FAMILY SWIM

Recreational swim for parents & children. Enjoy the shal-low water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

GAMEROOM - FREE! Two table tennis are available for the enjoyment of all. Deposit required to check out game equipment. Deposit returned if equipment is undamaged.

INDOOR PARK Children’s play is essential in the human development pro-cess! Encourages the development of motor skills while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Children must be accompanied by an adult.

LAP SWIM For those of all skills & abilities who wish to swim laps to improve or maintain fitness & health. Great for cardiorespiratory fitness. Number of lanes will vary de-pending on pool activities.

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, improve your sportsmanship & learn respect for others.

OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health insurance! Come exercise, boost your energy level & relieve stress. $5 drop-in fee or included with member-ship or punch pass.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are available for non-swimmers.

PILATES Tone your body using this mind-body exercise technique. Non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. Improve posture & lower your risk of injury.

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circulation & flexibility.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

YOGA 55+ Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Wear loose comfortable clothing.

YOGA - ALL LEVELS Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being.

YOGA - PRENATAL Discover the gifts of this traditional exercise during preg-nancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

ZUMBA Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body- beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits!

ZUMBA GOLD People of all ages are falling in love with the infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits.



The Blue Makos

Dive into action with the Blue Makos! Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming. Participants must be able to swim the length of the pool: Front Crawlstroke and Backstroke. (This correlates to passing Sea Lion level in the Portland Parks and Recreation swim lesson program.)

Buckman Monday 4:00 - 5:00pm Jan 6 - Mar 10 8 classes (no 1/20, 2/17)Buckman Wednesday 4:00 - 5:00pm Jan 8 - Mar 12 10 classesBuckman Friday 4:00 - 5:00pm Jan 10 - Mar 14 10 classesColumbia Saturday 12:00 - 1 :00pm Jan 11 - Mar 15 10 classesDishman Sunday 5:00 - 6:00pm Jan 12 - Mar 9 9 classesEPCC Sunday 5:15 - 6:15pm Jan 12 - Mar 9 9 classesMt. Scott Thursday 1 :00 - 2:00pm Jan 9 - Mar 13 10 classesMt. Scott Saturday 12:00 - 1 :00pm Jan 11 - Mar 15 10 classesMt.Scott Sunday 5:45 - 6:45pm Jan 12 - Mar 9 9 classesSWCC Saturday 11 :30 am-12:30pm Jan 11 - Mar 15 10 classes

Cost8 classes $52 resident / $73 non resident

9 classes $58.50 resident / $82 non-resident10 classes $65 resident / $91 non-resident

Spring Term Dates:March 31st to June 7th • Meet on Sunday June 8th

Practice Schedule

A pre-competitive swim leagueparticipants ages 6-15 will enjoy:

• 1 hour weekly swim practices at all pools

• Expert tips from an experienced swim coach

• A fun, supportive, learning environment

• Instruction on each of the four competitive strokes including dives and tums

• A mock swim meet on Sunday, March 16th from 8:00-10:30am at Dishman Pool• Every swimmer will receive a Blue Makos swim cap!

HOMESCHOOL



Work The Water!

Dishman Daily Pool ScheduleMONDAY - FRIDAY

5:30 - 4:00pm Lap Swim 6:00 - 6:55am Aquaerobics - shallow (M/W/F) 6:00 - 6:55am Aqua Power-deep (M-Th) 7:00 - 9:15am Aquaerobics/Aqua Power

(no instructor) 9:00 - 10:50am Swim Lessons (M/W &T/Th) 9:00 - 5:30pm Family Swim (F) (until 8pm beginning 2/21) 9:15 - 10:10am Aquaerobics - shallow (M-F) 9:15 - 10:10am Aqua Power - deep (M-F) 10:15 - 11:10am S.M.I.L.E. - shallow (M-F)

(Slower Movement Intensity Lowered Exercise)

12:00 - 4:20pm Family Swim (M-Th) 4:00 - 6:00pm Portland Aquatic Club 4:30 - 7:20pm Swim Lessons (M/W) & (T/Th) 6:00 - 7:00pm Drop-in Diving Class (T/Th) 6:05 - 7:30pm Lap Swim (until 8pm beginning 2/18) 6:05 - 7:00pm Aqua Power - deep (M/W/F)

Friday begin 2/21 6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th) 7:05 - 8:00pm Aquaerobics - shallow (M/W/F)

Friday begin 2/21 7:05 - 8:00pm Aqua Power - deep (T/Th) 7:30 - 8:00pm Extra Lap Swim (begins 2/18)* 8:00 - 9:00pm Rentals Available (beginning 2/18) 7:30 - 9:00pm PIL Practice (ends 2/20)

SATURDAY 9:10 - 12:00pm Swim and Diving Lessons 9:10 - 10:05am Aqua Power - deep 10:10 - 11:05am Aquaerobics - shallow 12:00 - 6:00pm Lap Swim* 12:00 - 2:00pm Family Swim 2:00 - 6:00pm Open Play Swim 6:00 - 9:00pm Rentals Available

SUNDAY 10:30 - 3:00pm Lap Swim* 10:30 - 1:30pm Family Swim 1:30 - 3:00pm Open Play Swim 3:05 - 5:55pm Swim and Diving Lessons 5:00 - 6:00pm The Blue Makos 6:00 - 9:00pm Rentals Available

* During Open Swims, Lap Swim space will be limited to at least one lane

Matt Dishman Indoor Pool

Work The Water! Aquatic Training Classes

Aquatic Training Classes offered through Portland Parks and Recreation for lifeguard and swim

instruction jobs. Courses held December thru April, see pool for training flyer or check out classes online

at www.portlandonline.com.

Drop-In Diving!

Join us:6-7pm

Tuesdays & ThursdaysInstruction for all levels

with teacher Katie.

Swim Clinic

Events!

Swim clinics featuring elite-level national athletes!

The Fitter and Faster Swim Tour is coming back to our pool on March 29th and 30th, 2014 for two

very special clinics featuring Olympian Kara Lynn Joyce and National Champion Bobby Bollier!

Saturday, March 29th, 12-3pm: Performance clinic for swimmers 12 & up

Sunday, March 30th, 12-3pm: Skills clinic for swimmers ages 11 & under.

www.fitterandfaster.com



Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Classes designed to have one instructor:• per 4 to 5 students–Goldfish through Pre-Penguin• per 4 to 6 students–Pre-Otter through Polar Bear• per 4 to 8 students–Sea Lion and Above• per 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr

Angelfish Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

Starfish Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

Preschool Lessons age: 3-5yr

Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Youth/Adult Lessons age: 6 & up Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

Seal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

Polar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

Piranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

Dolphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

Park Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

ADULT LESSONS10 lessons Resident $62.50 Non-resident $87.509 lessons Resident $56.25 Non-resident $78.25

YOUTH & PARENT/CHILD LESSONS10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.25

Lesson Fees

Dishman Pool Swim Lessons



Morning Lessons M/W & Tu/Th:

Monday & Wednesday Session Dates: 1/6-2/5 (9 lessons, no class 1/20)

2/10-3/12 (9 lessons, no class 2/17) 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish

Tuesday & Thursday Session Dates: 1/7-2/6 (10 lessons) 2/11-3/11 (10 lessons) 9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish

Weekend Lessons

Saturday Morning Session dates: 1/11-3/15 (9 lessons, no class 2/15) 9:10-9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion 9:45-10:15am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P) 10:20-10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear, Diving II 10:55-11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Diving I 11:30-12pm Angelfish, Goldfish, Penguin (P), Otter (P), Park Shark 1&2, Diving III

Sunday Afternoon/Evening Session dates: 1/12-3/16 (10 lessons) 3:05-3:35pm Goldfish, Penguin (P), Park Shark 1&2, Adult Beginner, Diving III 3:40-4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin, Diving I 4:15-4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion, Diving II 4:50-5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y) 5:25-5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear

Afternoon/Evening Lessons

Monday & Wednesday Session dates: 1/6-2/5 (9 lessons, no class 1/20) 2/10-3/12 (9 lessons, no class 2/17) 4:30-5:00pm Angelfish, Otter (P), Penguin (P) 5:05-5:35pm Penguin (P), Otter (Y), Polar Bear 5:40-6:10pm Adult Beginner, Goldfish, Penguin (Y) 6:15-6:45pm Penguin (P), Dolphin, Seal (Y) 6:50-7:20pm Goldfish, Otter (P), Park Shark 1&2

Tuesday & Thursday Session Dates: 1/7-2/6 (10 lessons) 2/11-3/11 (10 lessons) 4:30-5:00pm Goldfish, Otter (Y), Penguin (Y) 5:05-5:35pm Otter (P), Penguin (P), Seal (Y) 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Seal (P), Otter (Y), Sea Lion 6:50-7:20pm Adult Beginner, Goldfish, Penguin (P)

Dishman Pool Swim Lessons



WATER FITNESS INSTRUCTOR TRAINING

PREREQUISITES: 1. Age 15 or older by the first day of class2. Participants must have a minimum of

30-50 hours of experience in group water fitness classes

3. Participants must be familiar with water exercises and have the ability to

demonstrate proper technique and safety considerations from the deck as well as the water

COST: $85 Classes limited to 20 students

This course is designed for:

• The beginner who has water fitness experience with little or no formal training as an Instructor

• Water Fitness Instructors who need practical experience

• Group Fitness Instructors who want to transition to the water

• Individuals who are interested in learning more about their personal water fitness exercise

Class # 387900 Tu/Thur

Feb 5,7,12,19,21,26,28 6:30-9:30pm(at Dishman)

Portland Parks & Recreation reserves the right to change or cancel classes if necessary.

PP&R offers basic training for candidates interested in instructing Water Fitness Group Classes.

Instructors seeking employment without an approved National Aquatic Certification must pass this course prior to application.

Portland Parks & Recreation Water Fitness Instructors are required to obtain a National Certification within 1 year of employment (such as AEA Cert, see www.aeawave.com).

PP&R will host AEA cert Spring 2013 For more information about national

certifications contact Larissa Doty at 503-823-3166, or email:

[email protected]

Class # 418935Tuesday/Thursday

Feb 18, 20, 25, 27, Mar 4, 6, 11, 13.6:30-9:00pm

at East Portland Community Center

4



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Oddities of Oregon TourJoin our annual aquatics

� tness challenge

Participate in 16 water workouts in the month of

January to earn a

PRIZE!Check your local pool for registration information

starting December 16



Early Risers! age: 6-12Does your workday start before our program begins? Drop off the kids for informal recreational activities so you’re on time! Read books, play games, develop new skills & shoot hoop in a safe & positive environment - jump start your day! $10 per day or $30 for the whole week!

411650 M,Tu,Th,F 7:30-9am Classes: 4 12/23-12/27411651 M,Tu,Th,F 7:30-9am Classes: 4 12/30-1/3

Winter Bliss! age: 6-12Discover! Explore! Create! Spark the imagination! Build self-esteem surrounded by an ‘I can do it!’ atmosphere. Improve socialization skills & cognitive development using games, arts, crafts, music & active play.

418933 M,Tu,Th,F 9am-5pm 12/23-12/27 $90418934 M,Tu,Th,F 9am-5pm 12/30-1/3 $90

Spring Break Thrills age: 6-11Enjoy time off from school with action-packed, non-stop activities such as arts & crafts, sports & games, special events & more! Make new friends, discover new skills & tame that excess energy.

418988 M-F 9am-5pm 3/24-3/28 $95

Jr Lifeguard Ages: 11-14Spend a week with us learning what it takes to be a Portland Parks & Recreation Lifeguard! No class 1/1.

416650 M,T,Th,F 12-4pm Classes: 4 12/30-1/3 $50420950 M-F 11-3pm Classes: 5 3/24-3/28 $62.50

Winter & Spring Break Camps

We ask that campers wear comfortable shoes & clothing each day as they will be active. Each camper should bring a healthy lunch, 2 healthy snacks, swimsuit, towel, water bottle. Drop-off & pick-up will be in the game room each day. For your child’s safety, parents/guardians are required to sign their child in at the beginning of each day and sign them out at the end of the day. This is a great opportunity to check in with counselors about what is happening for the day and also double checking that everything went smoothly during the day. Please allow an extra 10 or 15

minutes on the first day, to complete a Camper Registration Form.

Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the

notice is given by Wednesday prior to the camp start date. Withdrawals made less than three days

in advance will be assessed a $15 withdrawal fee. Withdrawals made during the week will be prorated.

Registration

We hire highly skilled, energetic, and caring people who truly love working with children.

All of our staff are First Aid and CPR certified, and must pass a background check.

Staff

Payment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp’s start date.

Payment

Structure & VarietyWe include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.

We spend our days engaged in active, creative, and social activities that involve very little or no screen time.

Unplugged



Matt Dishman Educational Preschool Program

Class Format Our daily schedule consists of a curriculum that encourages personal development & social interaction with both structured & informal learning opportunities.

Free Choice Time Learning stations allow children to choose an educational experience providing opportunity for individual exploration and personal expression, while encouraging active learning.

Carpet Time Social and cooperative skills are integrated, shared in a group setting. New information is introduced through stories, songs, and the introduction of themes.Physical Activity Children naturally love to move! Gym time, swimming and group games improve gross motor skill development, cooperative play and increase the ability to listen and follow directions in a group setting.

Creative Class work Art & craft projects lead to an understanding of basic math, science and pre-reading concepts, while incorporating fine motor and cognitive skills.

The Matt Dishman Early Childhood Education Program includes classes for ages 3,4 & 5years. These programs run September - May with students typically starting in September. Children must be the proper age by September 1, 2013 to be eligible.

Our program follows a developmental philosophy that children develop and grow at their own rate. To enhance the learning experience, our programs feature learning stations that enable children to explore different areas of development. Occasionally, we have mid-year openings.

For specific information on our preschool program or to register your child, please call Matt Dishman CC at 503-823-3673. To secure a spot, a $35 non-refundable deposit is required at the time of registration.

There are still some openings in our 2013-2014 school year!

Pre Kindergarten age: 4-5Child must be 4 years old by September 1, 2013Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $140 per month if paid by the 5th, $160 per month if paid between the 6th-15th.

Days: M,W,F Time: 9am-12pm D. Finch

Kinder Kids age: 3-4Child must be 3 years old by September 1, 2013Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $105 per month if paid by the 5th, $125 per month if paid between the 6th-15th.

Days: Tu & Th Time: 9am-12pm D. Finch

Kinder Kids, in the Afternoon age: 3-5Child must be 3 years old by September 1, 2013Integrated class for ages 3-5yrs. Quality class time, 3 days a week!Fees: $140 per month if paid by the 5th, $160 per month if paid between the 6th-15th.

Days: M,W,F Time: 12:30-3:30pm T. Robertson

How to reserve a spot in the 2014-2015 school year:Tier 1 - Current participants and their siblings have the opportunity to register before it opens to new students. Don’t delay! Sign up early!Registration period is 3/3/14-3/16/14.

Tier 2 - For new participants Registration opens to the general public for any spots remaining on 3/17/14.

All of these preschool registrations are taken in person only.

FULL



Baby Boogie Ages: 18mos-2½yrsJoin our incredibly fun little one’s dance & movement teacher, Beca Rasch. You & your child will enjoy Beca’s endless energy & creativiity in her classes. A variety of dance skills & styles are taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance. Two 5 week sessions make it easy for your child to continue to build confidence through repetition!

417406 Tu 9:30-10am 1/14-2/11 $25417407 Tu 9:30-10am 2/18-3/18 $25

Dance With Me! Ages: 2-4yrsDoes your child start moving when the music begins? Step together & become aware of different ways to keep pace with the tempo. Rhythm & music inspire creativity. Improve motor skills, coordination & parent/child communication.

417410 Tu 10:15am-10:45am 1/14-2/11 $25417411 Tu 10:15am-10:45am 2/18-3/18 $25

Terrific Twirling 3’s & 4’s Ages: 3-4yrsDoes your child dance through the grocery store? Walk to school on their tip toes? Show you their “moves” on a daily basis? Then this is the class for you! Set in a very positive social environment, students learn the basics of ballet (& furthermore proper posture) through imaginative games & creative expression!

417433 Sa 9:30-10am Classes: 4 1/18-2/8 $20417434 Sa 9:30-10am Classes: 4 2/22-3/15 $20

Parent/Child and Youth Movement & Dance

NEW! Instructor Rebecca Rasch has taught dance & theatre to students 2-18years & is excited to build this weekday dance program at Matt Dishman! Costumes are encouraged! We will provide some dress-up options & with your imagination, the sky

is the limit! Informal showcase at the end of each session.

Ballet - Pre Ballet Where Dreams Begin Ages: 4-5yrsCelebrate the joy of movement through silly stretches, ballet fundamentals & movement across the floor. Dancers begin working at the barre, practicing more complicated steps & learn a combination to perform for friends & family! Costumes & props play a large part, so bring your imagination!

417421 Sa 10:15-11am Classes: 4 1/18-2/8 $30417422 Sa 10:15-11am Classes: 4 2/22-3/15 $30

Ballet - First Steps Ages: 6-9yrsAs Ballet is set in French, dancers at this age learn not only the movements of Ballet but also the language. Finding the similiarities between “pique” and “to prick” helps students to fully understand the movement; a silly prompt of just what we are “pricking” adds to the fun! The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength - providing a basis for all types of dance, sport & movement. An informal performance at the end of the session is included...turn on those smiles!

417438 Sa 11:15-12pm Classes: 4 1/18-2/8 $30417439 Sa 11:15-12pm Classes: 4 2/22-3/15 $30

Dance - Hip Hop & ZUMBA Combo Ages: 8-12yrsJoin the fitness dance party sweeping the nation! The first part of class is devoted to cardio - grooving out to ZUMBA routines that work every muscle in the most fun way possible - dancing! We’ll then get funky learning Hip Hop moves, a bit of break-dancing, and freestyle games! Dancers’ minds will be challenged with memorizing choreography & performing it in a supportive environment at the end of the session! Bring a water bottle please.

417441 Sa 12:15-1:15pm Classes: 4 1/18-2/8 $40417442 Sa 12:15-1:15pm Classes: 4 2/22-3/15 $40



Matt D

ishman

Little Ones Art Classes

Messy Art 18mos-3yearsMake a mess at our place! 5 weeks of variety engages your child in an assortment of messy art experiences! Learn through manipulatives & art/craft stations. Wonderful social interaction for the parents AND the little ones! Dress appropriately - parent acts as child’s assistant.

417419 Th 9:30-10am Classes: 5 1/16-2/13 $25417420 Th 9:30-10am Classes: 5 2/20-3/20 $25

Little Artist’s Workshop Ages: 3-5Explore hands-on multimedia methods of painting, pasting & other projects you might not want to try at home. Different themes each week with varied stations for manipulatives & arts/crafts. Take home fantastic art memorablilia created by your young artist. Parent acts as child’s assistant. Dress appropriately to make a mess at our place! Great socialization opportunity for children not yet in preschool or the preschool age homeschooler!

417417 Th 10:15-10:45am Classes: 5 1/16-2/13 $25417418 Th 10:15-10:45am Classes: 5 2/20-3/20 $25

Clay - Mold it Together - NEW! Ages: 5 & upPlay with clay together! You & your child can learn the art of clay handbuilding to create take home glazed & fired projects. Class size is very limited to allow plenty of one-on-one attention from the instructor. A great way to spend quality time together on a Saturday afternoon! Register both the child & adult . Price includes 1 adult, 1 child. $15 per additional child. Maximum ratio, 2 children with 1 adult. Children 8 years & up may be registered without an adult.

420894 S 3-4:30pm Classes: 4 1/18-2/8 $35$15 additional child

420895 S 3-4:30pm Classes: 4 2/22-3/15 $35$15 additional child

Little One’s Gymnastic & Tumbling

Gymnastics - Romp & Roll Tiny Tots Ages:1-3yrsHop, skip or spring into this introduction to tumbling. Develop large motor skills, play games, & sing songs. Toddlers & their favorite grown up explore music, movement, counting, colors, & early socialisation skills through music, games & obstacle courses. Emphasis on basic sequencing, coordination, body & air awareness.

417416 M 10:30-11am Classes: 4 1/13-2/10 $20421210 M 10:30-11am Classes: 4 2/24-3/17 $20417412 Sa 1-1:30 Classes: 4 1/25-2/15 $20417413 Sa 1-1:30 Classes: 4 2/22-3/15 $20

Gymnastics - Preschool Ages: 3-5yrsDevelop large motor skills, learn basic body positions, practice sequencing, social skills, & following directions. Pre-schoolers experiment with somersaults, cartwheels, handstands, running, jumps, turns, bridges & more. Develop musicality, independence, strength & flexibility! Parent participation is optional, but the parent must be present.

421211 M 11:15-11:45am Classes: 4 1/13-2/10 $20421212 M 11:15-11:45am Classes: 4 2/24-3/17 $20417430 M 4-4:30 Classes: 4 1/13-2/10 $20417431 M 4-4:30 Classes: 4 2/24-3/17 $20417426 Sa 1:45-2:15 Classes: 4 1/25-2/15 $20417427 Sa 1:45-2:15 Classes: 4 2/22-3/15 $20

Gymnastics - Foundations age: 5-7Through a combination of games, one-on-one coaching, group work & skill repetition. Students learn tumbling skills, complex sequencing, class skills, musicality, fear management, safety awareness & more. Emphasis on developing core strength, flexibility, rhythm, coordination, autonomy & cooperative skills.

417444 M 4:45-5:30 Classes: 4 1/13-2/10 $30417445 M 4:45-5:30 Classes: 4 2/24-3/17 $30

Indoor Park Ages: 5&underChildren’s play is essential in the human development process! Indoor Park is a safe & cooperative playtime for children accompanied by parents/caregiver. Encourages the development of motor skills while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Parents/guardians are responsible for supervising their children.

Drop-in Tu,T,h,F 9-11:30am Gym 1/2 - 3/21 $1/child or $8/10-visit card

Family Activities

Family Nights! FREE! All AgesA great & affordable way to spend quality time together! Presented by Matt Dishman Community Center. FREE family friendly activities & swimFace painting, arts & crafts, popcorn & lemonade Special guests to be announced...

Every Third Friday! Jan 17*, Feb 21, March 21*No Family Swim Jan 17 or Feb 21

Find more details on Facebook!



Basketball Biddy Ball League age: 5-12Biddy Ball Youth League! 5yr-6yrs Boys & Girls League Grades K-5th coed *This is a Skill Building League *Desighed to enhance self-esteem *Emphasis on fair play and equal playing time. Games are played Saturdays or Sundays. Deadline to sign up 12/18. Skills clinic 12/7 & 12/8.

Ages 5-6416654 M 4-6pm 1/6-3/24 $95417296 Tu 4-5pm 1/7-3/25 $95417297 Th 4-5pm 1/9-3/27 $95417298 F 4-6pm 1/10-3/28 $95

Ages 7-8417299 Tu 5-6pm 1/7-3/25 $95417300 W 5-7pm 1/8-3/26 $95417301 Th 5-7pm 1/9-3/27 $95

Ages 9-10417302 Tu 6-8pm 1/7-3/25 $95417303 W 7-8pm 1/8-3/26 $95417304 Th 7-8pm 1/9-3/27 $95

Ages 11-12417305 F 6-7pm 1/10-3/28 $95417306 F 7-8pm 1/10-3/28 $95417307 F 8-9pm 1/10-3/28 $95

Sports Classes for Youth

Basketball For Little Hoopers! age: 4-5Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills.

418901 Sa 9:15-10:15am Classes: 8 1/11-3/1 $36

Basketball For Little Stars age: 5-7Do you have a prospective ball player or someone who just wants to learn the game? Improve motor skill development while practicing the fundamentals of shooting, passing & dribbling techniques. Teamwork & sportsmanship emphasized in a non-competitive fun environment.

418902 Sa 10:15-11:15am Classes: 8 1/11-3/1 $36

Basketball Skills For Junior Hoopers age: 7-9Want to learn how to dribble like a Blazer, shoot like the Sonics or play defense like the Lakers? Emphasis is on the fundamentals including ball handling, shooting techniques & foot work while increasing endurance, flexibility & strength while encouraging teamwork & sportsmanship.

418903 Sa 11:15-12:15pm Classes: 8 1/11-3/1 $36

Basketball Skills For Hot Shots age: 9-12420862 Sa 12:15-1:15 Classes: 8 1/11-3/1 $36

Basketball - Little Hoopers League age: 5-7Dribble, pass, shoot & SCORE! Entry level league for the Michael Jordans to be. Focus on skill development, teamwork & fun! Practice will be at MDCC. Games will be played Fridays at CJCC.

418920 W 4pm-5pm 1/29-3/5 $35

Basketball - KBA Positive Play age: 8-9Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league in a safe environment. Focuses on skill development ball handling, passing, teamwork & sportsmanship through team play. Practice will be at MDCC. Games will be played Fridays at CJCC.

418921 Th 4pm-5pm 1/30-3/6 $35

Coming this

spring!



Music – Group Guitar for Youth ages: 7-13Group music lessons are not only affordable, but offer much more to the student than learning an instrument. The ability to play with other musicians benefits the student on many different levels. Whether a new beginner or a continuing player, music education is important to brain develpment & can help students aptitude in all other areas of study. This class is geared towards beginning to intermediate level musicians. Students learn at their own pace in a safe & encouraging group setting. Bring an instrument. Class size is very limited, so sign up early!

417393 Tu 4:30-5:30pm Classes:11 1/7-3/18 $110

Music - Group Guitar

“Based on what we already know about the ways that music helps shape the brain, the study suggests that short-term music lessons may enhance lifelong listening and learning.”

~Nina Kraus, the Hugh Knowles Professor of Neurobiology, Physiology and Communication Sciences at Northwestern University.

Meet the instructors!Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Don Beadling has taught for Portland Parks & Rec for over 10 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Brian Parham is a graduate of the Portland Community College Professional Music Program with a 4.0 GPA & a four-time Presidential Award winner for academic excellence. He began studying guitar at the San Francisco Community Music Center under the tutelage of blues/jazz/& rock guitar virtuosos David Haas & Patrick Greene. He has also studied at the Blue Bear School of Music under San Francisco blues guitar legend Johnny Nitro. Brian is passionate about teaching & committed to giving the gift of music back to the local community.

Music – Guitar Private 30 minute lessons ages: 7&upPrivate lessons with our qualified instructors. It’s never too late to start or to continue your progress as a musician. Bring an instrument, either acoustic or electric. For electric guitarists, bring an amp & cords.

Instructor: Brian Parham Tu 5:30pm-7:30pm 1/7-3/18 $159.50

Instructor: Adam Brock W 4pm-6:30pm 1/8-3/19 $159.50

Instructor: Don Beadling Th 3:30pm-6:30pm 1/9-3/20 $159.50

Music – Piano - Private 30 minute lessons ages: 7&upNow is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! NOTE **If you paid the minimum of $100 at registration, the remaining balance (scheduled payment) for your piano lessons is due no later than 11/1/13.

Instructor: Adam Brock W 4pm-6pm 1/8-3/19 $159.50

Private Music Lessons

All private music lessons are ½ hour in length. Registration taken only through MDCC.

Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will have the opportunity to pre-register for the upcoming terms to maintain their lesson day &

time. Deadlines are stated on your receipts. Please call (503)823-3179. Space is limited!



Expr

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Spring 2013 MDCC

TEEN

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Kitchen Lab age: 11-17Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individually & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook!

417359 W 6:30-8:30pm Classes: 9 1/15-3/12 $30

Clay Creations age: 11-17Can you construct a world with your fingers? Invent new shapes, from nature or imagination, while exploring hand building & sculpting. Exchange ideas & inspiration from artists around you while giving form to your dreams.

417499 Th 4:30-6:00pm Classes: 9 1/16-3/13 $20

Art - Express Yourself! age: 11-17Unleash your inner rebel! Take the challenge to expand your artistic talents as you experiment with a variety of art mediums. Develop your own style as you explore the impact of your masterpiece on popular culture.

417358 F 5-7pm Classes: 8 1/17-3/7 $20

Winter Outdoor Trips age: 11-17Bored at home? Want to explore your adventurous side in the great Northwest? Enjoy great activities like canoeing, hiking, rock climbing & camping. Discover some of Oregon’s beautiful nature areas, animals, while making new friends & getting exercise.”

Snowtubing at Mt. Hood417360 Sa 9am-5pm Classes: 1 1/25 $40

Cross Country Skiing at Mt. Hood417361 Sa 9am-5pm Classes: 1 2/22 $40



Teen

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& Sp

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Drop-in Teen Nights

Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more!

417362 Friday, 1/17: Movie Night

417908 Friday, 2/21: 3 point contest & 4 on 4 pick up games

417363 Friday, 3/14: Dodge Ball

Ages: 11-14 7-9pmFREE

Boxing Personal Power age: 11-17Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills.

417357 Tu,Th 4-5pm Classes: 18 1/14-3/13 $30

GirlStrength age: 11-17Empower yourself! Develop strong skills while building self-confidence & increase awareness of your surrounding environment. Explore a variety of strategies & self-defense techniques to help defend against sexual assault. This program is sponsored by the Portland Police Bureau.

Mother & Daughter417364 Sa 12-2pm Classes: 1 1/11 Free

Mother & Daughter417365 Sa 12-2pm Classes: 1 3/22 Free

Writing Exploring Creativity age: 11 - 17Put pen to paper & discover techniques for composing stories, poems & personal essays. Gain personal satisfaction as thoughts & feelings come to life by applying newly acquired tools & skills. Uncover some hidden talents or improve those you already have.

419475 F 5:30-7pm Classes: 9 1/17-3/14 $10

Teen

Edu

catio

nWeight Lifting & Squash Combo age: 14 - 17Do you like fast-paced games? Then, indoor racquet sports are for you! Join us when we head to the Multnomah Athletic Club to work out with experienced coaches. We’ll hit the ball, lift weights & run some fun drills to develop new skills, increase fitness & improve strength in a friendly environment. Must have a teen waiver form signed & completed by parent or guardian before participating, R. Donaldson”

419494 Sa 1:30-3:30pm Classes: 8 1/18-3/8 $15

Fitness Frenzy! age: 14 - 17Who said fitness is just for adults? Learn how to properly condition your body & mind. Begin a healthy lifestyle or improve your sport of choice. Rotate through different fitness stations such as strength & circuit training. Get fit! Get toned! Get with it! Must have a teen waiver form signed & completed by parent or guardian before participating, R. Donaldson

419484 F 7:30-9pm Classes: 9 1/17-3/14 $35



Dance - Rhythms Of Africa Ages: 14 & upJust as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat - you express the emotions. Discover a cultural heritage while increasing coordination, balance & physical fitness. Drop in $12.

417436 Tu 7:30-9pm Classes: 5 1/14-2/11 $45417437 Tu 7:30-9pm Classes: 5 2/18-3/18 $45

Adult Dance Classes

Our Dance classes are not part of the group exercise program, but you do have the option of signing up for the entire session, priced at $6 per class hour, or drop in when it fits into your schedule! Add one of Dishman’s

Dynamic Dance classes to your fitness program!

NEW! Dancing For Birth TM Age: 14 & upBecome stronger, more agile & at ease with your changing body through this prenatal/postpartum dance form inspired by moves from around the world. Connect with other new & expectant mothers while gaining valuable skills in delivery preparation & natural pain-coping techniques. Be prepared, mentally & physically, to embrace the unique experience of childbirth, & regain pre-pregnancy shape & tone more quickly after giving birth. Certified instructor by Dancing for Birth TM program. The adult dance classes are not part of the group X classes. Register for the entire session, or drop in when it fits into your scehdule! Drop in $10.

417930 F 6:30-8pm Classes: 8 1/17-3/7 $72

Meet The Instructors!Derrell Sekou Soumah Walker ...is strong presence in the West African Drum and Dance community. He is the perfect blend of drum and dance; Western and West African. Sekou performs and teaches dance all over the United States internationally . His African Dance class at Matt Dishman is a long standing favorite & a must to add to your Tuesday night schedule!

Kelly Ann Koltiska ...teaches dance and gymnastics classes to students ages one-adult at East Portland, Montavilla, and now here at Dishman Community Center. She also performs with various groups here in Portland, including Blue Sky Ensemble. Kelly holds a B.F.A in dance from The University of Montana. Her training includes modern, improvisation, ballet, jazz, gymnastics, yoga, and tap. Kelly’s teaching style focuses on individuality (after all, everybody is made differently), and joy in movement, while gaining body awareness. One of her goals is to help tap into the natural flow in our bodies.



Dance - Hip Hop Not Just For Kids! Ages 14 & upDiscover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The adult dance classes are not part of the group X classes. Register for the entire session, or drop in when it fits into your scehdule! Drop in fee is now $10 per class, but register for the entire session. Drop in $10.No class 1/20 & 2/17

417404 M 7:45-8:45pm Classes: 8 1/13-3/17 $48

Dance - Modern Dance & Jazz Combo Ages 14 & up Come alive! Explore tempos, rhythms & choreography. Join Instructors Kelly-Ann & Bayley for a creative, exhilarating & unique twist on your fitness routine! Drop in $10

417405 W 7:45-8:45pm Classes: 10 1/15-3/19 $60

Dance - Country Line Basics 55 & upDiscover beginning steps that facilitate easy learning, gaining the confidence to enjoy this form of movement almost immediately. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. It’s Country Time! Please wear smooth soled shoes. You will love how fun this is & what a great workout!

417402 Th 1-2pm Classes: 1/16-3/6 $30

Dance - Line Combinations 55 & upOnce knowing the basics, move on to more complicated & exciting dances! New combinations with step-by-step instructions are set to upbeat country & western music. Get physically fit in a fun way!

417403 Th 2-3pm Classes: 1/16-3/6 $30

Adult Dance Classes

Our Dance classes are not part of the group exercise program, but you do have the option of signing up for the entire session, priced at $6 per class hour, or drop in when it fits into your schedule! Add one of Dishman’s

Dynamic Dance classes to your fitness program!

Bayley Johnson ...has had a passion for dance since she was 3 years old At the University of Montana, she was introduced to improvisation, modern, & ethnic dance. She teaches ballet and gymnastics at Peninsula Park, Southwest, & now here at Matt Dishman Community Center.

Bayley and Kelly Ann co-teach the Modern Dance/Jazz Combo class. Add this class to your weekly workout program!

DJ Rayley “Teach it so they can do it. Break it down. Verbalize it. Demonstrate it, and by all means- never stop encouraging....” - DJ Rayley, philosophy



THE BENEFITS OF PILATES:

“If your spine is inflexibly stiff at 30, you are old; if it’s completely flexible at 60, you are young…the only real guide to your true age lies not in years, but by the degree of natural and normal flexibility enjoyed by your spine throughout life” - Joseph Pilates 1939

Until exercise science caught up with the Pilates exercise principles in the 1980’s, and the surge of interest in Pilates got underway, it was chiefly dancers and elite athletes who kept Joseph Pilate’s work alive.

MDCC instructor, Debora Tramposh, graduated from PSU with a B.S. in Phys. Ed and Dance, and began teaching fitness and dance classes in 1979. “It wasn’t until much later that I discovered Pilates, and I was hooked! It gave me such an inner strength and flexibility that carried over into every aspect of my life. I became certified as a mat Pilates instructor through Balanced Body University in 2008. It’s very rewarding the feedback that I get from people in class about how much Pilates has helped them. I love to share the health!”

Fitness - Pilates Mat age: 14& upThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

Drop-in Tu 6:30-7:30pm TramposhDrop-in Th 6:30-7:30pm TramposhDrop-in W 10-11am TramposhDrop-in F 11:15-12:15pm Tramposh

Group Exercise Classes

These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group exercise classes are

ongoing, so you are assured consistencey in your workout program.

Yoga - Premier age: 14& upRelaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being. All levels welcome! Drop-in M 10:15-11:15am Leigh Drop-in M 12-1pm CarverDrop-in M 6-7pm EthridgeDrop-in Tu 10-11:15am Leigh (Beginning) Drop-in Tu 11:30-12:45pm Leigh (Intermediate) Drop-in W 12-1pm CarverDrop-in Su 11:15-12:30pm Leigh

Yoga - Prenatal age: 16& upDiscover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

Drop-in W 6pm-7:15pm SwartzDrop-in W 6pm-7:15pm Swartz

Zumba Fitness age: 14& upExperience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

Drop-in Tu&Th 5:30-6:30pm MyersDrop-in Sa 9:30-10:30am Myers

Zumba Gold age: 55& upEnjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It’s a dance-fitness class that feels friendly & fun! No class 1/20 & 2/16.



Group Exercise Classes (continued)

These classes are all part of our Group X amenities here at Matt Dishman! All of them are included

with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of

our group exercise classes are ongoing, so you are assured consistencey in your workout program.

Boot Camp Fitness With Georgeann Pierce age: 14& up It’s never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience!

Drop-in W 6:30-7:30pm Drop-in Sa 11:15-12:15pm

Martial Arts

Tae Kwon Do - For Everybody age: 7&upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

418880 M, W 6:30-7:30pm 1/6-2/5 $32.50418881 M, W 6:30-7:30pm 2/10-3/12 $32.50

Boxing Fitness Classes

Have you ever stepped into a genuine boxing room? Matt Dishman is proud to be the home of a boxing program unique to our center and steeped

in history. By registration only. No drop-in

Boxing - Advanced Bootcamp age: 17&upThis very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon! This is an advanced class! No late registrations or scholarships for this class.

418895 Sa 9-10:15am 1/11-2/8 $80418896 Sa 9-10:15am 2/15-3/15 $80

Boxing Fitness For Women age: 16&upStep inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity.

418899 M, W 7-8pm 1/6-3/17 $89418897 Tu, Th 7-8pm 1/7-3/13 $100418898 Tu, Th 8-9pm 1/7-3/13 $100

www.facebook.com/PortlandParks


26 North & Northeast Portland 503-823-PLAY

Charles Jordan Community Center



503-762-3463



FREE & Under $3! On a budget? These programs offer more bang for your buck!

You can buy an individual Active Pass at CJCC or MDCC for around $1 per day! Did you know?

Charles Jordan Community CenterIndoor Park • $1 Age: 1-5 years 10-2pm, Monday-Friday

Art Park • $1 Age: 1-5 years 11-12pm, Tuesday & Wednesday

Computer Lab • FREE 18 & up: 9-5pm, M-Sa Teen: 2:30-5pm, Monday-Thursday

Homework Help • FREE Ages: Youth & Teen 3-5pm, Monday-Friday

Game Room • FREE Ages: Youth & Teen 2:30-5pm, Monday-Thursday

Open Gym • FREE Ages: Youth & Teen 2:30-5pm, Monday-Wednesday

FUNtastic Fridays • $2 Ages: 11-18 4-6pm, Friday

Teen F/X • $1 Ages: Middle & High School 7-10pm, Saturday

Peninsula Park Community CenterValentine’s Day Dance • FREE All ages: 2/7/14, 6-8pm

Art Park • $1.50 Ages 1-5 10:30-11:30am, Monday & Thursday

Baby Gym • $1 Ages 6-17 months 9:30-11am, Tuesdays & Wednesdays 1-2:15pm, Tuesdays, Wednesdays, & Thursdays

Indoor Park • $1 Ages 1-5 9:30-11am, Monday, Thursday & Friday 1-3pm, Tuesday & Wednesday 12-2pm, Thursday & Friday

Toddler Gym! • $1 Ages 1½-3 11:30-1pm, Tuesday & Wednesday 1-2:30, Friday

Men’s Basketball • $3 Ages 18 & up 7:30-9pm, Wednesdays

Women’s Basketball • $3 Ages 18 & up 7:30-9pm, Mondays

Game Room Ages 8-17: 3:30-7pm(M-Th), 3:30-5pm(F) Ages 18 & over: 7:30-8:30pm, Monday-Thursday

Matt Dishman Community CenterFamily Play Swim • price varies 11:30-4:20pm (M-Th)

9am-5pm (F) • 12-2 (Sa) • 10:30-1:30 (Su)

Open Play Swim • price varies 2-6pm (Sa) • 1:30-3pm (Su)

Indoor Park • $1 Ages 5 & under 9-11:30am (Tu/Th/F)

Drop-in Teen Nights • FREE Ages 11-14, 7-9pm 1/17, 2/21, 3/14

Girl Strength • FREE Ages 11-17 Registration Required 12-2pm (1/11 & 3/22)

St Johns Community CenterArt Park • $1 Ages 5 & under: 10-11:30am, Friday

Indoor Park • $1 Ages 5 & under: 9:30-11:30, M/W/F

Baby Gym • $1 Ages 5 & under: 9:30-11:30, Thursday

Open Basketball Ages: 18 & up, 7-9pm, Monday Ages: Youth & Teen, 3:30-5pm, Monday-Friday

Friday Night Live! Grades 6-12: 7-10pm, Friday

FACILITY NAME: ___________________________________ PROGRAM/ACTIVITY: _____________________________

Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications.� Please�see�reverse�for�more�information�and�valid�forms�of�income�verification.

SCHOLARSHIP APPLICATION forClasses & Programs

Participant’s Name: _______________________________________________________________ Age: ___________________

Address: ________________________________________________________________________________________________

City________________________________________ State:_______________________ Zip Code: ______________________

Daytime Phone:________________________________________ Evening Phone: ____________________________________

This scholarship will be used for: Activity: ___________________________________ Barcode:________________________

Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________

_______________________________________________________________________________________________________

FOR YOUTH REGISTRATIONS ONLY:

Father’s Name: ____________________________________________ Employer:____________________________________

Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ _____________________ Participant / Parent / Guardian Signature DateFOR OFFICE USE ONLY:

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________

Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________

Dates Phoned: ____________________________________________________________________________________________

Sustaining a healthy park and recreation system to make Portland a great place to live, work and play.www.PortlandParks.org • Commissioner Nick Fish • Director Mike Abbaté

THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER.

VERIFICATION OF INCOME ELIGIBILITYWhen applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure�information�provided�remains�confidential.

Number of children living at home: ___________Number of adults in household: __________

TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $32,560 to $39,219 o $52,540 to $59,199 o $19,240 to $25,899 o $39,220 to $45,879 o $59,200 to $65,859 o $25,900 to $32,559 o $45,880 to $52,539 o Over $65,859

ACCEPTABLE forms of income verification (please check form used):

_____ Most recent 1040 income tax return_____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099)_____ Proof of disability pay (SSI)_____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it)_____ Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification:• Bank Statements• Paycheck stubs• Individual W-2’s• Plastic Oregon Trail Card• WIC

To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian Date

FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

o Returned to customer Date: ______________ Staff Name: ____________

o Shred Date: ______________ Staff Name: ____________



REGISTRATION: Receipt of full payment is required for registration, unless otherwise arranged. If you have a non-resident pass, please let us know. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT / NON-RESIDENT DEFINITIONS A resident is:

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee.

Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities.

Non-residents who wish to register for PP&R activities may choose one of these options:

• pay the additional 40% non-resident fee.• purchase a non-resident pass as either an individual or

family for a period of three, six, nine or twelve months from the date of purchase. Once a non-resident pass is purchased, you can sign up for classes and memberships at the resident rate. Inquire about this option at time of registration.

Non-resident passes are not refundable. Passes are activated at the date of purchase and must be valid at the time of registration through the last day of class to be eligible for the resident fee.

Non-Resident Pass Prices 3 Month Pass: Individual - $25 Family - $50 6 Month Pass: Individual - $45 Family - $90 9 Month Pass: Individual - $65 Family - $130 One Year Pass: Individual - $85 Family - $170

A family is defined as a unit that resides at the same address. Children and/or close relatives should be included in a family consistent with IRS dependency status. At the discretion of the Community Center Director, a family’s most recent tax forms may be required as proof of dependency status.

CLASS ENROLLMENT: Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDS: Please notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPS: City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

CUSTOMER SATISFACTION: Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

NOTICE OF NON-DISCRIMINATION: PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

SPECIAL NEEDS: Within the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-823-4328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org. For additional ADA information, call 503-823-2223 V/TTY.

PHOTO POLICY: Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

INFORMATION HOTLINE: For information on other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

INCLEMENT WEATHER: If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

Registration Information



Your Satisfaction is Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction.

For more information on:Accommodations, non-residents, withdrawls, and policy information listed on prior page

Registration is a breeze! Choose 1 of 5 easy ways to register

ON-LINE AT www.PORTLANDPARKS.org. Click on the Recreation Activities tab and then select Register Online! Search for classes by age, keyword, or activity.

PHONE. Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30am-5pm.

Visa or Mastercard are accepted by phone. You are welcome to call any of our community centers to register over the phone as well.

MAIL. Mail in your completed registration form (next page) to: PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR, 97204. Include full payment using your Visa, Mas-tercard or check payable to the City of Portland.

FAX. Fax to 503-823-2515. Complete the registra-tion form (next page) and fax it to us with full payment using your Visa or Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours.

IN PERSON. Any PP&R facility is able to process your registration, including the Customer Service Center, which is located on the first floor of the Portland Building at 1120 SW 5th Ave. See the map of our facilities within this catalog.

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Adaptive and Inclusive means ever yone plays! Call 50 3 - 823-2223 V/TTY



Name (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

CHECK ONE: New Customer Taken class with PP&R before My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____

CIRCLE ONE: African immigrant American Indian/Alaska Native Black/African American Hispanic/Latino Native Hawaiian/Pacific Islander White Slavic/Eastern European Immigrant Asian Multi-Racial Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________

Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________

Emergency Contact Name & Phone Number ___________________________________________________________________________________________________

Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

PARTICIPANT INFORMATION

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

I already have a non-resident pass. Kind of card _______________________ Purchase date ______/______/______

Passholder name ________________________________________________________________________________________________

I need a pass. Circle one: 3 month | 6 month | 9 month | 1 year Circle one: Individual | Family

Name of person(s) needing card _______________________________________________________________________________

3 month pass: individual, $25; family, $50 | 6 month pass: individual, $45; family, $909 month pass: individual, $65; family, $130 | 1 year pass: individual, $85; family, $170

I do not want a pass. I choose to pay the 40% surcharge.

Subtotal

40% non-resident surcharge or pass

TOTAL

CHECK Check number_____________________ (make check payable to the City of Portland)

CREDIT CARD Information

Account # ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ Expires ____________________________________

Cardholder’s Name_____________________________________________________ Signature______________________________________________________________

PAYMENT INFORMATION

Please print

VISA

MasterCard

Name (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

PARTICIPANT INFORMATION

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

I already have a non-resident pass. Kind of card _______________________ Purchase date ______/______/______

Passholder name ________________________________________________________________________________________________

I need a pass. Circle one: 3 month | 6 month | 9 month | 1 year Circle one: Individual | Family

Name of person(s) needing card _______________________________________________________________________________

3 month pass: individual, $25; family, $50 | 6 month pass: individual, $45; family, $909 month pass: individual, $65; family, $130 | 1 year pass: individual, $85; family, $170

I do not want a pass. I choose to pay the 40% surcharge.

Subtotal

40% non-resident surcharge or pass

TOTAL

PRSRT STDUS POSTAGE

PAIDPORTLAND, ORPERMIT NO. 653

1120 SW 5th AVE, Suite 1302Portland, OR 97204www.PortlandParks.org

The nonprofit Portland Parks Foundation has launched a scholarship fund to make community centers affordable for all children this winter, regardless of financial means.

Make a donation in honor of a friend’s name, and the Portland Parks Foundation will send them an e-greeting card. It’s Portland’s most sustainable holiday gift program: promoting healthy families while conserving resources.

As a token of our appreciation, scholarship fund donors and their honorees receive 30%-off special offers from Columbia Sportswear, Mountain Hardwear, and Icebreaker, for staying warm over the holidays.

Keeping Portland a City of Parks

GIVE ONLINE AT Parklandia.org/makewaves

111 SW Oak St, Suite 400, Portland, OR 97204

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PP&R_PPF_HolidayAd_MECH4.pdf 1 10/31/13 11:48 AM

matt dishman community center winter 2014 catalog

Documents

christmas eve close

art classes

boxing fitness classes

local community center

movement dance classes

sports leagues classes

group exercise classes

activities schedule