managing a work-life balance
TRANSCRIPT
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EGMGL@ML G \AVC-D@IO
FGDGMKO: FOGX@MLHOGHD@MO[ \B@DO [X@DD
D@Y@ML D@IO
FP CGVOM KOK@DDO Y. MGX@Y@HGH
;rh Mgt`amgd Kamlross a i
[pok`gd D`frgr`os ai tbo b` d `pp`mos
Akta for 68-6?, 6>7;
Batod B6A, Egm`dg
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\bgt `s warc-d`io fgdgmko
Xypos ai warc-d`io kamid`kts
\arc-d`io fgdgmko `m muefors
[`lms ai paar warc-d`io fgdgmko
\arc-d`io fgdgmko XA HAsFomoi`ts ai warc-d`io fgdgmko
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GX XBO OMH AI XBO ^VO[OMXGX@AM,
AMO [BA_DH CMA\ \BGX [/BO
[BA_DH
[tgrt ha`ml
[tap ha`ml
Kamt`muo ha`ml
Ha earo
Ha dossHa h`iioromtdy
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warc ige`dy
ir`omhs/kaeeum`ty
sodi
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warc ige`dy
ir`omhs/kaeeum`ty
sodi
d`io
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2 baurs `m
warc
2 baurs iar
d`io
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\arc d`io fgdgmko `s tbo sopgrgt`am fotwoom
yaur warc d`io gmh yaur porsamgd d`io. @t `s tbo
faumhgry tbgt yau krogto fotwoom yaur
praioss`am, kgroor, ar fus`moss gmh ovoryatbor soleomt tbgt egcos up yaur d`io. Gs`ho
irae yaur kgroor, tboso
soleomts `mkduho yaur ige`dy, porsamgd
lrawtb, sp`r`tugd`ty, i`tmoss gmh bogdtb,
gmh kaeeum`ty gmh ir`omhsb`ps.bttp://www.t`eoiard`iomaw.kae/fdal/warcd`iofgdgmko/
wbgt-`s-tbo-rogd-eogm`ml-ai-warc-d`io-fgdgmko/
http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/http://www.timeforlifenow.com/blog/worklifebalance/what-is-the-real-meaning-of-work-life-balance/ -
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OE^DAPOO vs.
OE^DAPOV
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Paur fost `mh`v`hugd warc-d`io
fgdgmko w`dd vgry avor t`eo.
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Amo s`zo haos mat i`t gdd.
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XP^O[ AI \AVC-D@IO
KAMID@KX[
Xb`s bgppoms wbom tbo t`eo spomt `m
amo
gspokt provomts t`eo spomt am tbo
atbor huo ta usoh up omorly.
X`eo-
fgsoh
Xb`s akkurs wbom strg`m `m poriare`ml
tbo rado @ `m tbo atbor giiokts
amo's poriaregmko `m tbo atbor atbor
haeg`m.
[trg`m-
fgsoh
Fobgv`ar-
fgsoh
Xb`s bgppoms wbom g fobgv`ar
oiiokt`vo
`m amo gspokt `s `mgpprapr`gtody
usoh ta
tbo atbor rohuk`ml amosoiiokt`vomoss `m
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Baw `s 68 baurs fo`ml usoh
bttp://www.orykoyd.kae/fdal/6>7;/>8/66/put-gm-omh-ta-warc-d io-
fgdgmko-pgrt-amo/
http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/http://www.eryceyl.com/blog/2013/04/22/put-an-end-to-work-life-balance-part-one/ -
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\AVC-D@IO FGDGMKO @M
M_EFOV[
[aurko Gkkomturo. (6>7;). Hoi`m`ml sukkoss: 6>7; ldafgd rosogrkb rosudts.
bttp://www.gkkomturo.kae/[`toKaddokt`amHakueomts/^HI/Gkkomturo-@\H-6>7;-Vosogrkb-Hokc->66>7;.phi
http://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdf -
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\AVC-D@IO FGDGMKO @M
M_EFOV[
[aurko Gkkomturo. (6>7;). Hoi`m`ml sukkoss: 6>7; ldafgd rosogrkb rosudts.
bttp://www.gkkomturo.kae/[`toKaddokt`amHakueomts/^HI/Gkkomturo-@\H-6>7;-Vosogrkb-Hokc->66>7;.phi
Pot porkomt sgy
tokbmadaly fr`mls
warc `mta tbo`r
porsamgd d`vosfgdgmko
Earo tbgm tbroo-
qugrtors ( porkomt ropart
tbgt bgv`ml
idox`f`d`ty `m tbo`r
warc skbohudo `s
oxtroeody ar vory
`epartgmt ta warc-
d`io
skbohudos
http://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdfhttp://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdf -
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Bgv`ml g warc-d`io
fgdgmko taps tbohoi`m`t`am ai sukkoss iar tborospamhomts bgv`ml ?9%,89% sg`h `ts eamoy, wb`do `ts
rokalm`t`am gmh gutamaeyiar 86% ai tbo rospamhomts.
\AVC-D@IO FGDGMKO @M
M_EFOV[
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\AVC-D@IO FGDGMKO @M
M_EFOV[
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Gro yau kamstgmtdy
avorfaacoh1
Gro yau
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Ha yauwarc
dgto1
@s yaur sak`gdd`io am d`io
su art1
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Ha yau i`mh tbgt warc
`s yaur gkt`v`ty aikba`ko1@s yaur toepor
idgr`ml earo
gmh earo1
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Ha yau bgvo g bgrht`eo sdoop`ml ar
sdoop`ml ar sdoop`mlwodd1
Ha yau bgvo ta ropogtohdy
ro`mtrahuko yaursodi ta yaurige`dy1
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^orbgps `miduomkoh fy ogrd`or uso (7298) ta eogm tbo
"ha-mat-krass" d`mo `m K`v`d \gr pr`sams, wb`kb i`luroh `m
tbo \`rz tr`gd.
tbo sg`h \`rz, `mstruktoh tbo pr`sam lugrh stgt`amohgraumh tbo tap ai sg`h stakcgho ta i`ro upam gmh c`dd gmy
ai tbo pr`samors giarosg`h wba e`lbt taukb, igdd upam,
pgss avor ar umhor SarU gkrass tbo sg`h "hogh d`mo" ....
S"Xr`gd ai Bomry \`rz," Vopart ai tbo [okrotgry ai \gr,Akt. ;7, 729?U
FOGX@M
L
tbo dgtost t`eo ar hgto fy wb`kb
saeotb`ml sbaudh fo kaepdotoh
HOGHD@MO (m)
:
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:[OKVOX AI X@EO
EGMGLOEOMX
VOEOEFOV
`rropdgkogfd
o
`rrovors`fdo
mamromowgf
do
:
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Xa rogd`zo tbo vgduo ai
AMO POGV, gsc g stuhomt wba ig`doh g lrgho.
AMO EAMXB, gsc g eatbor wba lgvo f`rtb ta gproegturo fgfy.
AMO \OOC, gsc tbo oh`tar ai g woocdymowspgpor.
AMO HGP, gsc g hg`dy wglo dgfaror w`tb c`hs taiooh.
AMO BA_V, gsc tbo davors wba gro wg`t`ml taeoot.
AMO E@M_XO, gsc g porsam wba e`ssoh tbotrg`m.
AMO [OKAMH, gsc g porsam wba just gva`hoh gmgkk`homt.
:[OKVOX AI X@EO
EGMGLOEOMX
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Ha tbo V@LBXtb`mls V@LBX
Foidox`fdo
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Ha tbo tb`mls
K`rkgh`gm rbytbe- 68-baurkykdo wb`kb `s giioktoh fy d`lbt gmhhgrcmoss, toeporgturo gmh t`eo
zamo. @t `s gm `mtormgd f`adal`kgd kdakctbgt roludgtos fahy iumkt`am gmh
gkt`v`t`os
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K`rkgh`gm rbytbe
* @i yau gro g m`lbt awd , sb`it tboso
t`eos gfaut ;-8 baurs dgtor `m tbo
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Kamquorprakrgst`mgt`am.
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Dogrm ta sgy
Vowgrh
yaursodi
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Fo g
earm`mlporsam
Dogvo
warc gtwarc
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[kbohudo
ige`dy
t`eoKut aut tb`mls
tbgt hamt ghh
vgduo ta yaur d`io
Gva`h molgt`vo
poapdo
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G laah qugd`ty ai d`io.
Laah bogdtb.
Gddaws yau ta ostgfd`sbrodgt`amsb`ps.
Iudi`ddeomt ai bgpp`moss.
X`eo iar sodi-
`epravoeomt.
AI \AVC-D@IO FGDG
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Earo pas`t`vo autdaac
`m d`io.
Fokaeo g fottorporsam.
Xgcos gwgy stross.Fottor warc poriaregmko.
AI \AVC-D@IO FGDG
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G 'laah jaf' kgm fo fatb prgkt`kgddy gttrgkt`vo
wb`do st`dd mat laah omaulb ta hovato yaur omt`ro
d`io ta.
Gdg`m ho Fattam
\arc Bgrh, fut l`vo t`eo ta yaur davo, ige`dy gmh ir`omhs. Fokguso, mafahy w`ddroeoefor prosomtgt`ams, eoot`mls, holroos avort`eo am aur hogtb- umcmawmVoeoefor yau kgm ogrm earo eamoy fut wbom t`eo s spomt `slamo iarovor Z`l Zgldor
http://www.goodreads.com/author/show/13199.Alain_de_Bottonhttp://www.goodreads.com/author/show/13199.Alain_de_Bottonhttp://www.goodreads.com/author/show/13199.Alain_de_Botton -
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VOIOMKO[
Jyatb`, Y., & Jyatb`, ^. ^. (6>76). Gssoss`ml \arc-D`io Fgdgmko: Irae Oeat`amgd @mtodd`lomko gmh Vado Oii`kgky ai Kgroor\aeom.Ghvgmkos @m Egmgloeomt,?(9), ;?-8;.
[ga, V. (6>76). \arc D`io Fgdgmko `m Xahgy's \ardh: G Mokoss`tgto iar Gdd. @mh`gm [troges Vosogrkb Jaurmgd, 6(7), 72;-729.
Kb`eato, M., & [r`vgstgvg, Y. M. (6>7;). \arc-D`io Fgdgmko Fomoi`ts:Irae tbo ^orspokt`vo ai Arlgm`zgt`ams gmh Oepdayoos.@_^ Jaurmgd Ai Egmgloeomt Vosogrkb, 76(7), 96-7;). \arc-D`io Fgdgmko: ? \gys Xa Xurm @t Irae Xbo _dt`egto Axyearam @mta G Vogd ^dgm. Votr`ovohiraebttp://www.iarfos.kae/s`tos/geygmhorsam/6>7;/>7;.
Vgjcuegr, V., & [uhbg L. L. (6>7;). I`fraeygdl`g- gm autkaeo ai warc d`io `efgdgmko. @mh`gm [troges Vosogrkb Jaurmgd,;(8), 7-?.
Jorm`lgm, J. (6>7;). Hghs wgmt warc-d`io fgdgmko, taa. Votr`ovoh irae bttp://d`v`ml.esm.kae/d`io-`msp`roh/tbo-eom-hopgrteomt-fdal-past/1past57hk6o90o-62h7-8i08-fok87;. V`s`ml warc-d`io fgdgmko kamkorms t`oh tag oepdayoo turmavor gkrass tbo ldafo, Mow Bgy LraupVosogrkb I`mhs. Votr`ovoh irae bttp://amd`mo.wsj.kae/grt`kdo/^V-KA-6>7;>879-0>2;08.bted1eah5laaldomowsQwsj.[optoefor 72, 6>7;.
\arc D`io [adut`ams. (6>7>). Xbo fomoi`ts ai warc-d`io fgdgmko. Votr`ovoh irae bttp://www.lrogtwarcsadut`ams.kae/warc-d`io-
fomoi`ts.bted. Gulust >7, 6>7;. Kgst`dda, K. (6>77). Egmgl`ml yaursodi gmh yaur t`eo. Votr`ovoh irae bttp://www.sd`hosbgro.mot/KdgromkoKgst`dda/t`eo-
egmgloeomt6-0>?9?;, 6>7;.
D`oz, C. (6>7;). Dgst`ml fomoi`ts ai bgv`ml warc d`io fgdgmko. Votr`ovoh irae bttp://mgdhzlrgpb`ks.mot/t`ps/d`io-gmh-warc-fgdgmko-fomoi`ts/. Aktafor 66, 6>7;.
Crgsmy, J. (6>77). 7> [`lms yaur warc-d`io fgdgmko `s aut ai wbgkc. Votr`ovoh irae bttp://www.fus`moss`ms`hor.kae/7>-s`lms-yaur-warc-d`io-fgdgmko-`s-aut-ai-wbgkc-6>77-7>. Aktafor 66, 6>7;.
Gkkomturo. (6>7;). Hoi`m`ml sukkoss: 6>7; ldafgd rosogrkb rosudts.Votr`ovoh iraebttp://www.gkkomturo.kae/[`toKaddokt`amHakueomts/^HI/Gkkomturo-@\H-6>7;-Vosogrkb-Hokc->66>7;.phi. [optoefor >6,
6>7;.
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7/22/2019 Managing a work-life balance
39/39
VOIOVOMKO[
Bgrpor, H. (6>77-6>7;). Hoghd`mo. @m Amd`mo otyeadaly h`kt`amgry. Votr`ovoh iraebttp://www.otyeamd`mo.kae/`mhox.pbp1tore5hoghd`mo. Gulust 7?, 6>7;.
[gvgrg, [. (6>7;). \by poapdo prakrgst`mgto: survoy rosudts. Votr`ovoh irae bttp://s`hsgvgrg.kae/porsamgd-prahukt`v`ty/prakrgst`mgt`am/prakrgst`mgt`am-survoy-rosudts. [optoefor 6>, 6>7;.
\arcD`ioFgdgmko.kae (6>7;).\arc-d`io fgdgmko hoi`moh-- wbgt `t rogddy eogms. Votr`ovoh iraebttp://www.warcd`iofgdgmko.kae/warcd`iofgdgmkohoi`moh.bted . [optoefor 6;, 6>7;.
^rakbgscg-Kuo, C.E., Egbgr, K. J. & ^rostam, [gmhrg H. (6>>7;). ^ut gm omh ta warc-d`io fgdgmko, pgrt amo. Votr`ovoh irae bttp://www.orykoyd.kae/fdal/6>7;/>8/66/put-gm-omh-ta-warc-d`io-fgdgmko-pgrt-amo/. Aktafor 66, 6>7;.
\dahgrkzyc, X. (6>7;). Vaumh gmh gfaut prahukt`v`ty. Votr`ovoh irae bttp://`mialrgpb`kd`st.kae/6>7;/>;/>0/. Aktafor 67,6>7;.
^grcor, \. (m.h.). Xap tom s`lms tbgt yaur warc-d`io fgdgmko `s aut ai fgdgmko. Votr`ovoh irae
bttp://igtborbaah.gfaut.kae/ah/warc`mligtbors/g/[`lms-Xbgt-Paur-\arc-D`[email protected]. Aktafor 67,6>7;.
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