how tusla can help managing your work life balancework life balance self assessment tool “balance...
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TUSLA EMPLOYEE ASSISTANCE PROGRAMME
How Tusla Can Help
Our Mission StatementHealth Wellbeing and Employee Assistance Programmes will provide the necessary systems and processes to enable and support all sta� to reach and maintain their full potential in the workplace and thus deliver high quality services.
For more help or advice please contact:
Employee Assistance Programme
Phone: 086 143 8390
Email: [email protected]
www.tusla.ie
Managing Your Work Life Balance
SELF ASSESSMENT TOOL
“Balance is not something you find, it is something you create.”
Jana Kingsford.
Additional Help If you found this exercise useful, it may be a good idea to check in every few months on your Wheel of Life. As circumstances and demands change, you may find that the Wheel of Life exercise could help you to re- balance!
The EAP service has a broad range of support and advice leaflets that may help in assessing some of the everyday challenges of maintaining your work life balance. These are available in the sta� section of Tusla.ie and the on Sta� Hub.
Finances
Health, Wellbeing and EAP
Self-Assessment Tool Life is very busy these days. Giving some attention to your work life balance at di�erent intervals can help you to get the most out of it. The Wheel of Life is a simple diagram that helps you to focus on your current satisfaction levels across 8 areas of your life from Zero (centre of the wheel) to 10 (perimeter of the wheel).
*NoteThis field is left for you to complete with the additional relevant area of your life that you would like to include. For example Fitness, Community, Clubs or Association etc.
Step 1 Draw along the curved line in each of the 8 Areas, at the point where it meets the relevant satisfaction score (0 -10).
Step 2 Then draw a line to connect each of the sections around the full wheel to form an inner wheel.
Step 3 This inner wheel represents your current “Wheel of Life”. If it were a real wheel on a car or bicycle – how bumpy a ride would it be?
Step 4 Remember: The aim is not about getting 10 in each section, but about trying to get a smoother journey across the elements of your life.
Pla
y
Progress Finances
Eat
Sleep Work
Relatio
nsh
ips
6 4 2810
Me*
Tusla Employee Assistance Programme Health, Wellbeing and EAP
Lets work together,to help each other.
Sample Wheel of Life
Pla
yProgress Finances
Eat
Sleep WorkR
elationsh
ips
6810 4 2
Me*