Healthy Breakfast With Goran Rajsic

Every meal of the day is important; you cannot ignore any meal if you want to stay healthy. You must have heard that a healthy breakfast is a solution to all your weighty issues. Yes that's right, Goran Rajsic an expert dietician and a specialist in diet consultation stresses on having a proper breakfast everyday to reduce and maintain weight. If you are concerned about your fluctuating weight then make a habit of taking a regular morning meal.

Goran Rajsic has guided numerous people on healthy eating and maintaining a fit lifestyle through his useful advices and tips, and to deal with the diet dilemmas of people, he has elaborated the basic requirements for a healthy breakfast.

If you have ever noticed, people who have regular breakfast, tend to stay lean and healthy than those who skip their first meal of the day.

The good breakfast fulfils the fibre, calcium, vitamins, iron and zinc requirements of your body because of the rich cereal intake that contains ample amount of vitamins and minerals.

Some healthy breakfast options that can keep you active and energetic for the complete day are mentioned below:

Raspberries : Raspberries are considered

one of the best food options in managing obesity. This has been researched that the phytonutrients found in raspberries help in increasing the metabolism in our fat cells. Rheosmin or the raspberry ketone increases the activity of enzymes and oxygen consumption in the fat cells that helps in controlling obesity. Raspberries are a rich source of fibre which helps in weight loss.

Oatmeal : Oatmeal is another fiber rich

food source that must be incorporated in the breakfast to complete our breakfast diet. When you intake fiber in the breakfast you tend to stay full for a longer period of time. So by this you can see a good control on your weight because the soluble fiber in oatmeal can absorb good amount of water that helps in slowing down the digestion. Add nutrients to this fiber rich food by combining it with fruits and nuts. This won't only make your meal delicious but extremely nutrient rich and healthy.

PEANUT BUTTER: Peanut butter is a protein rich

tasty breakfast option. This is the healthy food that is rich in unsaturated fat than saturated fat which is considered healthy. Some good amount of healthy fat is also required by our body so increase the intake of extra virgin olive oil, avocado or peanut butter in your diet. You know very well that proteins help in repairing and building the muscles of our body so peanut butter is the best source for it.

COFFEE : For those it's an addiction,

control your intake but those who don't sip coffee even once a day must know this. The research says the best time to have a cup of coffee is in the morning between 9:30-11:30 a.m. In order to keep our body active and alert, caffeine combines with cortisol, an essential hormone of our body which are produced in large amount for a short while after you wake up in the morning.

EAT HEALTHY &

STAY HEALTHY