hazeldean times issue 20 2016

YOUR ESSENTIAL GUIDE TO FULL CIRCLE LIVING | FREE COPY ISSUE 20 | FEB / MAR 2016

MOUNTAIN

BIKE HAVENHAZELDEAN’S LIFESTYLE AMENITIES ARE ADDING UP!

LIVING GREENYOUR GUIDE TO

MEET THE

HAZELDEAN MEDICAL

CENTRE

DOCTORS OF

OFFICE PARKHAZELDEAN

WHICH HAVE BEEN SOLD AND WHAT IS

STILL AVAILABLE! SEE PAGE 14!

YOUR GUIDE TO STAND LOCATIONS,

BEGELEI

ONAFHANKLIKHEIDJOU KIND TOT

12016 • HAZELDEAN TIMES • www.hazeldeannode.co.za

2 Publisher’s Letter

4 Out & About

6 Local School News

9 News from the Developer

Life in the Node

22 Latest in Lifestyle

24 Valentines Indoor Picnic for Two

28 Romantic Dining Spots

33 Healthy Tuck Shop Ideas

36 Save Early for Education

38 Onafhanklikheidswording By Kinders

40 Long Weekend Getaway Spots

46 Eat Your Way to a Bikini Body

50 2016 Kitchen Appliance Trends

54 How to Make Your Home ‘Greener’

Hazeldean Lifestyle

10 Hazeldean Node Lifestyle Elements

13 Hazeldean Office Park

14 Hazeldean Office Park Site Map

16 Your Valentine’s Day Gift Guide

19 Hazeldean Medical Centre

Hazeldean Exclusives

40

10

50 28 19

Hazeldean Times is proudly brought to you by Abnormal Media & Marketing.

For advertising opportunities, contact Vanessa Panayotides on +27 11 510 9999 or [email protected].

2 2016 • HAZELDEAN TIMES • www.hazeldeannode.co.za

life in the node

PUBLISHER Free Radical Media Fanie Hendriksz Managing Director [email protected]

EDITOR Susan Du Plessis: +27 11 510 9760 [email protected]

MANAGING EDITOR Nicola Profir [email protected]

DESIGN & LAYOUT Aneska Meintjes: +27 82 851 1441 [email protected]

IMAGES © 123RF

ADVERTISING SALESSuzan van Aswegen: +27 11 510 9999 [email protected]

CONTRIBUTORS TO THIS ISSUE Susan du Plessis, Noorain Besong, Jacques Kok, Estilee du Plessis, Ilonka Reichelt, Dr Magdaleen Carstens, Anna Wood, Elaine Pienaar, Nicola Profir, The Line PR, Nicky Arthur PR, Andrea Kellerman, Brigitte Oswell, Meropa CommunicationsHazeldean Times is published bi-monthly by Free Radical Media on behalf of Abnormal Marketing. Hazeldean Times is subject to copyright in its entirety. The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication. All letters and other unsolicited submissions (manuscripts, art,

photographs and other materials) will be considered for publication unless clearly labeled ’not for publication’. All letters may be subject to editing. Hazeldean Times is not responsible for any unsolicited submissions. Free Radical Media reserves the right to reject any advertising at our discretion without explanation. Opinions expressed in this publication are not necessarily those of Free Radical Media, Abnormal Marketing or their clients. Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced, in whole or in part, without specific written permission from Free Medical Media. No liability is accepted by Free Radical Media, the publisher, Abnormal Marketing nor the authors for any information contained herein. Neither Hazeldean Times, Abnormal Marketing nor its publisher is responsible for

damage or harm, of whatever description, resulting from persons undertaking any activity or health advice featured in Hazeldean Times. Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.

LetterED'S

February is the month of love, and we are very happy to say that our new look magazine has been received in the same spirit. For our Valentines issue we have introduced a brand new shopper’s guide with ideas on how to spoil your significant other on Valentine’s Day. If you are feeling a little bit in the dark on how to celebrate this special day we have selected some romantic dinner spots in the area (see page 28), or if you are a homebody, why not try an indoor picnic for two (see page 24) .

Mountain Biking has become a very popular sport in South Africa, and there are some amazing trails to try out in the Hazeldean area if you are an enthusiast. X-dirt recently completed a brand new mountain bike trail, and kid’s bike track in Hazeldean, adjacent to the hugely popular Cowhouse Gourmet Food Market. Read the full article on page 10.

Susan Du PlessisPublisher & Founding Editor of the Hazeldean TimesAccount Director at Abnormal Media & Marketing

TO THE WINNERS OF DAWIE ROODT'S BESTSELLING BOOK!

Juan CoetzeeLetitia ImmelmanSerah Fobian Tertia JoubertWillem Gons

CONGRATULATIONS

Jacques outlines the brand value potential that lifestyle amenities are adding to the Hazeldean Node while telling us more about the new mountain bike trail on page 10.

ACCOUNT DIRECTOR ABNORMAL MEDIA & MARKETING

JACQUESKOK

Estilee highlights the progress made at the Hazeldean Office Park development on page 13.

ACCOUNT DIRECTOR ABNORMAL MEDIA & MARKETING

ESTILEE DU PLESSIS

WE WANT TO HEAR FROM YOU!Let us know what you think of our new magazine and also please send any suggestions on what you want to read about in the Hazeldean Times to [email protected].

LIKE US ONFACEBOOK !

Hazeldean ~ Full Circle Living

SCAN THE QR CODE

w w w . h a z e l d e a n n o d e . c o . z a

Happy Valentine’s Day!

CONTRIBUTORSTO THIS ISSUE


life in the node

Pencil these events into yourdiary right now!

VALENTINE’S DAY

ITALIAN KISSES ON

The Brooklyn Theatre presents a romantic night to remember with the musical stylings of Jean-Pierre Verster on vocals, Mart-Marie Snyman on the piano, Viwe Mkizwana on double bass and Sergio Zampolli on the accordion. The concert takes place at 20:00 on 13 February with a matinee performance at 15:00 on Valentine’s Day. Tickets cost R100 – R160 and are available direct from Brooklyn Theatre.

13 FEB

14 FEB

Summer is in full swing and so are the bubbles at Brooklyn Mall. Don’t miss out on the chance to sample over 15 of SA’s finest Methodé Cap Classiques at this year’s Brooklyn Bubbles on Saturday, 20 February from 11:00 to 16:00. Live music, sushi, oysters, delectable charcuterie and a choice of local and imported cheeses add the final touch to what promises to be a social calendar highlight. Tickets cost R200 per person and include entry to the event, a complimentary tasting glass as well as tasting coupons. Additional coupons can be purchased. Pre-book directly via webtickets.co.za to avoid disappointment.

BUBBLESBROOKLYN

20 FEB

TRAIL RUN

HEDIANGA BEAST

The Hedianga Beast is one of Gauteng’s biggest and most notorious trail running events and promises to be even bigger and better in 2016! The 2016 event will fall on Valentine’s Day so the organisers have decided to go all out to make this

14 FEB

&AboutOut

The Johannesburg Homemakers Expo returns from 25 – 28 February 2016 at the Ticketpro Dome for the 23rd year. This event offers a great opportunity to share knowledge and ideas with industry professionals. The best in home improvement will come together to help you turn your pad into a palace. Tickets will be available at the door at a cost of R100 for adults and R60 for pensioners. Children under 12 enter free of charge.

25 FEB

28 FEBEXPOHOMEMAKERS

Pretoria’s brides-to-be can drop in at the Expo4brides for inspiration, ideas and help in creating that dream wedding. More than 120 specialists in the bridal business will be exhibiting their products and services. There will be photographers, videographers, jewellers, dresses, venues, flowers, cakes, candles, table gifts, hiring companies, music, bridal accessories, cars, coordinators, honeymoon planners and much more. The event takes place at the Heartfelt Arena. Tickets cost R80 and are available at the door.

5 MAR

6 MARBRIDESEXPO 4

the ultimate trail running experience with a strong Valentine’s theme and a fantastic day out for all in a stunning natural environment. Live music, gourmet food stands, craft beer, gourmet coffee and much more on the day. The race takes place at Hedianga Farm in Pretoria East. Entry fees are R90 for the 5km Beauty & the Beast, R100 for the 10km Bully Beast and R130 for the 15km Big Bad Beast.


life in the node

CURRO HAZELDEAN

SPORTVELDE Aan die einde van 2015 het Curro Holdings en Curro Hazeldean se

Oueradvieskomitee hande gevat om die skool se sportvelde totaal oor te doen. Die ou gras is verwyder, besproeïng is geïnstalleer en daarna is die velde gelyk gemaak. Die hele veld is bedek met ‘n nuwe graslaag. Gedurende die vakansie het die veld kans gekry om ten volle te herstel en word daar nou gespog met pragtige nuwe sportvelde. Baie dankie aan almal wat deel was om hierdie droom waar te maak.

Curro Kollege Hazeldean kan weereens spog met 100% slaagsyfer vir die matriekklas van 2015 . 90% leerders slaag met universiteits toelating en 10% diploma toelating. Baie geluk aan Nicole Botha met haar pragtige 7 onderskeidings.

2016 se nuwe graad 8 leerders staan bekend as die Curro Hazelnuts.

SKOOL NUUS! CURRO KOLLEGE HAZELDEAN

TROTSE CURRO HAZELNUTS,

SPOG MET MATRIEK SLAAGSYFER

MATRIEKKLAS VAN 2020!

100%

CURRO COLLEGE HAZELDEAN’S FIRST OFFICIAL SWIMMING GALA!

Curro College Hazeldean is very proud to announce that they started the year with their first swimming gala in the school's new swimming pool.The inaugural gala was held in the form of Curro’s version of Inter-high and took place during the first week of school for 2016.

CURRO HAZELDEAN

Ahren Smith ontvang die Victor Ludorum

Charlise Eilerd ontvang

junior Victrix Ludorum

Eileen du Toit ontvang die senior Victrix LudorumRidge House se dirigente maak gereed vir die optog

James-Matthew Smith

ontvang die junior Victor

Ludorum

INTERHUIS STERRE!


life in the node

UITSTALLING!

Kyk uit vir die

Shalom Klere uitstalling

by die Retreat Klubhuis,

24 Feb vanaf 10 uur!

Konstruksie van die residensiele landgoedere tans in die mark in Hazeldean verloop glad. Slegs ‘n beperkte aantal erwe en huise is steeds beskikbaar in Die Ridge en Oukraal Huise ontwikkelings in Hazeldean. Die bekroonde Retreat landgoed brei eersdaags verder uit met die sewende fase, sowel as ‘n splinternuwe fase woonstelle wat na verwagting later vanjaar bekendgestel sal word.

Verkope in Fase 6 loop nou op ‘n einde met slegs ‘n beperkte aantal huise nog beskikbaar. In die populêre Meadows landgoed is 90% van die huise reeds voltooi.

Ontwikkelaar Sable Homes werk tans aan ‘n splinternuwe 2-en 3-slaapkamer deeltitel ontwikkeling vir Hazeldean, genaamd Pebble Lane. Hierdie ontwikkeling word geoormerk vir bekendstelling later vandeesjaar.

NUUSVAN DIE ONTWIKKELAAR

MEET THE HAZELDEAN ESTATE MANAGEMENT TEAM

CARLI STEENBERG: Hazeldean Junior Estate Manager for Oukraal and The Ridge

Contact Carli on 081 554 0006 or email [email protected]

JEAN JONKER: Hazeldean Senior Estate Manager for The Ridge, Meadows, The Willows Office Park, Hazeldean Office Park and the Hazeldean Owners Association

Contact Jean on 074 613 2381 or email [email protected]

WILLIE BARNARD: Retreat Estate Manager

Contact Willie on 082 924 5408 or email [email protected]

FROM THE PROPERTY MANAGER

NEWS

Sabreal was recently appointed as the official Property Managers of The Hazeldean Office Park on Silver Lakes Drive, as well as The Willows Office Park on Lynnwood Drive.


hazeldean exclusives

Mark Twain said: "Get a bicycle. You will certainly not regret it, if you live." Living in the greater Hazeldean node offers many inherent advantages – one of them being the new Mountain Bike Haven. If you are looking for a new hobby, are an avid rider or looking to fulfil some of your new years’ health resolutions, take Mark Twain’s statement to heart and saddle up.

LIFESTYLE ELEMENTS

Hazeldean Node

Based on the southern part of the old farm, the mountain bike trail is open to the public with permanently marked routes

varying from 5km to 23km in distance. The technical difficulty varies and is suitable for

every experience level from nervous first timers to mud stained competitive riders. Some of the more technical aspects of the routes include a rock garden, super-tube, drop-offs and climbs making for a gritty and exhilarating Saturday morning.

The addition of the mountain bike track to the node will complement its growing lifestyle component and adds to the brand value of Hazeldean. According to a recent article on Bizcommunity entitled, Estate living is becoming a way of life,



the relationship between demand and investment potential is directly linked to brand value. In this article, Zeenat Moosa asserts that brand value is based on the concept that the owner of a well-known brand name can generate more, as consumers believe it has a higher value than less well-known products. Brand value in the residential estate sector is crucial as the battle for market presence intensifies. A mark of distinction, a strong and successful brand value based on world class amenities is what permits residents and management to enjoy the benefits of superior property values. It's why the likes of Eagle Canyon, Pearl Valley and the newly launched Steyn City Resort can sell properties valued at up to R25 million in some cases.

Hazeldean is in the process of building this differentiating brand value with a plethora of high-end restaurants, the new Cowhouse weekend market, Virgin Active gym, and lifestyle amenities such as running and mountain bike trails – with more lifestyle additions to come as the development progresses.

The long-term plan for the mountain bike trail is to extend the track to a distance of 60km while introducing more technical features such as a water bridge and a pit at the old water quarry. There is a tuck-shop and coffee shop facility planned for the riders together with a

kid’s bike track which would create the opportunity for parents to relax with a coffee while watching their young aspiring dirt-trackers go at it.

With the inclusion of the mountain bike track, the message behind the Hazeldean Node brand is being reinforced. The perception of the node as providing a healthy, well-rounded lifestyle for young and old is growing and accumulating value for residents and investors alike. So saddle up and we’ll see you on the track.

Some of the upcoming planned

events and races at the track include the Valentines’ Mountain

Bike and Trail event on 13 February and a night trail run and

mountain bike race on 17 March.

Visit www.xdirt.co.za for more information. Races and special

events aside, a normal ride is priced at R35 per day but 3, 6 and 12 month packages are available for more serious riders.


HAZELDEAN

OFFICE PARK

Full Circle Living. This is the ethos of the Hazeldean Node, a 950 hectare nodal development currently underway in the east

of Pretoria. A crucial component of this node is Hazeldean Office Park, an Abland development that is steadily progressing with the construction of Buildings D and E to complement the already completed buildings of A (Heron View), B (Avocet Corner), C (Hazeldean Intercare), Hazeldean Medical and The Structura Building.

Set for occupation from 1 May 2016 these two buildings are spaciously designed and modern, and are nestled around a unique wetland ecosystem, ensuring that this office park fully lives up to the Abland standard of top grade office space that compliments the environment. There is abundant birdlife in the area and, in an effort to encourage eco-friendly and responsible development ethics, the developer will incorporate this as a unique feature of the office park. A three hectare wetland area facing onto Silverlakes Road has been earmarked to remain undeveloped.

Office suites are available from 150m² to 1500m², with Building D offering 1500m² and Building E offering 500m² of Sectional Title Office Space for Sale. There are

also three fully serviced and transferrable stands available for development as an investment opportunity within Hazeldean Office Park.

A key point of infrastructure linked to the development of the greater Hazeldean Node is the planned road upgrade that has been approved for the N4. This will link Hazeldean office park and the surrounding developments directly with the future PWV17 highway and the N4. This road upgrade, coupled with several other planned infrastructure improvements that will service the entire Hazeldean node are set to commence in the third quarter of 2016 pending funding and final environmental approvals.

With the office park located close to major transport routes, access to schools, businesses, Hazeldean Square, Intercare facilities and Virgin Active Gym is easy and effortless. In addition to this ease of access, the security offered by Hazeldean Office Park is of the highest standard, completing the trifecta for Hazeldean Office Park of location and accessibility, safety, and environmental appeal.

With the first three buildings already set for occupation it is sure to be a scramble to secure space in Buildings D and E as well as development opportunities on the mere three sites left remaining.


Have a look at the Hazeldean Office Park

site plan on the next page



HAZELDEAN

YOUR GUIDE TO STAND LOCATIONS, WHICH HAVE BEEN SOLD AND WHAT IS STILL AVAILABLE!

OFFICE PARKAT A GLANCE

Our curated picks for the best Valentine's Day gifts available at Hazeldean Square!is in theLove

airGift Guide!

Valentine's Day

Compiled by Ilonka Reichelt

Sorbet Sensual Hand

& Nail Cream, R35.00

Sorbet Sensual Hand & Nail Cream, R35.00

Sorbet: 012 809 4347/079 166 2532

Body Sculpting: 012 809 4126

LCN Nail

Lacquer,

Body Sculpting,

R110.00 each

Love Monster,

Woolworths,

R169.95

Woolworths: 012 809 9320





Cake Factory Red Velvet Cookie Jar,

Isabella’s, R50.00

Strawberry Ripple Ice Cream 1 litre,

Deeghuys, R49.50

Isabella’s: 082 959 9584 Deeghuys: 012 809 3949

Love You Sweety

Heart Box,

Woolworths, R49.95

Woolworths: 012 809 9320

PNA: 012 809 4028

Love Word Mounting,

PNA, R 199.99



At Hazeldean Medical Centre, every aspect has been carefully laid out and designed with the ultimate patient experience in mind. Read on to find out more about the medical professionals who are making the Hazeldean community their top priority.

The Hazeldean Medical Centre came into existence as the brainchild of Drs Philda de Jager and Thys Fourie. Their vision was

to create a one-stop solution that would provide high-quality medical services to the emerging Hazeldean business hub. To achieve this, all of the consultation rooms were thoughtfully adapted to suit the centre’s various in-house medical professionals while the infrastructure was carefully planned to make a visit to the centre hassle-free.

Currently providing services in the fields of plastic surgery, sports medicine, ophthalmology, physiotherapy, internal and general medicine, the Hazeldean Medical Centre aims to eventually attract medical professionals from all spheres.

THYS FOURIE AND KAREN GIBBS PHYSIOTHERAPISTS

This physiotherapy outpatient practice is run by the husband-and-wife team of Karen Gibbs and Thys Fourie. Thys and Karen have built an impressive reputation in the

East of Pretoria with their strong focus on orthopaedic and sports rehabilitation. They have been, and continue to be, responsible for the treatment and maintenance of several Olympic athletes, Springbok rugby players, professional golfers and high-level recreational athletes. In addition, Karen has a special interest in the treatment of juvenile sports injuries, especially those affecting growth plates. These two physios bring with them a wealth of experience and a commitment to providing the best possible level of care to get their patients back on their feet or out on the track or field again as soon as possible. For appointments, contact the practice on 012 998 6974 / 012 941 9270.

DR JACOMIEN DE VILLIERS INTERNIST

Dr Jacomien de Villiers qualified as an Internist in 1995 and has been in private practice since 2001. She is currently practicing from both Lynnwood Manor and Hazeldean Medical Centre. She has a special interest in endocrine disorders of the thyroid, PCOS, obesity, diabetes

and hypertension. She is also involved with the training of medical students and specialists at the Endocrine Clinic at Steve Biko Hospital and is an expert contributor on hypertension for Health24.com. For appointments, contact her Hazeldean office on 073 230 7576 or email [email protected].

DR GUSTAV JOYCE ENT SURGEON

Dr Gustav Joyce is an Ear-, Nose- and Throat Surgeon who qualified from the University of Pretoria. Dr Joyce has a special interest in allergic conditions affecting the upper and lower respiratory tracts, as well as endoscopic surgery of the sinuses. In 2003 he received a Diploma in Allergy from the College of Medicine of South Africa, and is well published in this regard. Dr Joyce is a founding member of both the South African Allergy Association and the South African Allergic Rhinitis Working Group, who frequently gather to lay down guidelines with regards to the treatment of allergic conditions. He is also actively involved with the continued

HAZELDEAN MEDICAL CENTRE

A HEALTHY

APPROACH AT



GENERAL SESSION ROOMS - TEL: 073 230 7576

JIREH CLINICDR STERNA FRANZSEN & KAREL DE HAAS

At Jireh Clinic, they believe in a holistic approach to health and longevity. This mean that, for instance, there is no sense in detoxifying the body, liver or the colon, while your mental state is in shambles. Negative emotions and thoughts cause the release of stress related chemicals that flow throughout the body, affecting and infecting each cell which can lead to the development of diseases if not properly dealt with. Jireh Clinic’s approach includes addressing muscle strength and suppleness, nutrition and balancing of the hormonal system as well as determining risk factors, toxicity and effectiveness of your detoxification system. They also make use of stem cells for rejuvenation or restoration of functional processes. For more information, visit www.jirehclinic.com or call 012 125 0125/073 456 7921 to make an appointment.

professional development of general practitioners well as his ENT colleagues.

Outside of the practice, Dr Joyce is an avid tri-athlete and he has represented South Africa on an international level on more than one occasion. Please call 012 998 8759 for an appointment.

DR JEANNE BOTHAPLASTIC & RECONSTRUCTIVE SURGEON

Dr Jeanne is a fully qualified plastic and reconstructive surgeon. She strives to provide her patients with the highest quality of care and service. To her, a happy and satisfied patient is the essence of her practice. She loves her work and is passionate about cosmetic surgical procedures such as: breast augmentation, breast reductions, breast lifts, liposuction, tummy tucks and facial surgery. She also has extensive experience in minimally invasive, non- surgical procedures such as botox, fillers, chemical peels and thread lifts. Dr Jeanne is a member of the Association of Plastic and Reconstructive Surgeons of South Africa. Please call 012 809 0605 for an appointment.

DR PHILDA DE JAGERSPORTS MEDICINE

Dr Philda de Jager is a Sports Physician with a special interest in Orthopaedics and Orthopaedic rehabilitation. She travelled with South African teams to the Olympic and Common Wealth Games.

She also delivers a muscular-skeletal ultrasound service, examines professional divers and provides aviation medicals. Call 012 362 1119 or 012 362 0712, or email [email protected] to make an appointment.

DR MARCEL NIEMANDTOPHTHALMOLOGIST

Dr Marcel Niemandt is a qualified ophthalmologist and he offers a comprehensive service to adults and children with medical eye conditions. The most common conditions being treated include cataracts, glaucoma, diabetic retinopathy, age related muscular degeneration, corneal infections and scars, eye infections, and chalazions. Call 012 809 6027 for an appointment.

DR SHANE PIENAARCLINICAL PSYCHOLOGIST

Dr Shane Pienaar has been a clinical psychologist in private practice for the past 25 years. She is an internationally qualified CBT therapist. CBT is a form of psychotherapy (talking therapy) used by mental health professionals to effectively treat anxiety, depression, OCD, bipolar disorder, eating and sleeping disorders, relationship and personality problems. Individual, couples and group therapy are offered in an informal, private and compassionate environment. Call 083 631 6499 for an appointment or visit www.cbt-therapist.com for more information.

Ampath Pathologists are located at Hazeldean Medical Centre and offer a variety of pathology services. They are open Monday to Friday from 08:00 to 16:00 and are closed over weekends and on public holidays. For more information, call 012 809 4399.

AMPATH PATHOLOGIST SERVICES


hazeldean lifestyle

CELEBRATE LIFE WITH NEW LTD EDITION J.C. LE ROUX CHRYSALIS COLLECTION

Inspired by the exhilarating process of rebirth through metamorphosis, each individual J.C. Le Roux sparkling wine has been transformed with beautifully designed foils and ribbons adorned with butterflies, birds, enchanted forests and flowers, to represent new life. With the dull caterpillar emerging as a dazzling butterfly, the first blossom of spring, a seed bursting with life or a beautiful bird hatching from an egg to take flight, summer is a time of change and

renewal. With a dash of gold and red for Le Domaine, soft blue and pink tones for La Fleurette, burgundy for blushing La Chanson and a splash of green for the Sauvignon Blanc, each motif in the Chrysalis Collection is a vibrant expression of the inherent character of your favourite J.C. Le Roux. The limited edition Chrysalis Collection is available nationwide at a recommended selling price of R59 per bottle. Visit www.jcleroux.co.za for more information.

Michael Kors has introduced a new limited-edition fragrance, Michael Kors Sexy Sunset. Inspired by the radiant glow of a sunset, it conjures the warm, seductive confidence that is synonymous with the Michael Kors woman. The eau de parfum opens with a burst of nashi pear and notes of lotus flower, blackcurrant and freesia for an alluring floral bouquet. At the core of the fragrance lies an irresistible fusion of lush peony, gardenia, rose bouton, magnolia and jasmine, grounded in a sensual blend of woods. Michael Kors Sexy Sunset is housed in the Michael Kors Collection bottle, enhanced with a golden iridescent reflection. The pink juice mirrors the colourful rays of a striking sunset while the carton’s lush custom gradient evokes the bewitching moment just before twilight.

MIC

HA

EL K

OR

S SE

XY

SUN

SET

NEW AGE FORM IN MOTION

The latest motion furniture is no longer the frumpy and faded designs we think of from the past. Amazing advances in technology and a plethora of customisable features have brought motion furniture straight into the new age. Traditionally, motion furniture has been rather bulky and oversized, taking up a lot of space, but this is no longer the case with La-Z-Boy’s introduction of modular sofas that can be configured and used in a multitude of ways. All La-Z-Boy recliners offer a whopping 18 reclining and 3 footrest positions that help ease back, neck, leg and feet pain. Their single-seat recliners are available in slimmer silhouettes to suit more compact spaces and homes with clean modern lines. They have gone a step further, offering various customisable features, such as cubbyhole-like storage compartments for keeping controls neatly hidden away. The La-Z-Boy range is available throughout South Africa at specially appointed La-Z-Boy furniture retailers. Visit www.la-z-boy.co.za to find a retailer closest to you.

LA-Z-BOYLATEST in Lifestyle

23

hazeldean lifestyle

IT’S ALL IN THE

WRIST

Garmin’s latest vívosmart HR is a touch screen activity tracker fitted with Garmin’s wrist-based heart rate technology, Elevate, and a comprehensive range of smart notification capabilities. The vívosmart HR features a large sunlight readable display that remains switched on and in addition to heart rate monitoring, counts floors climbed and measures activity intensity. Users can also receive text, calls, email, calendar and social media alerts, control music and more when paired with a compatible smartphone. The vívosmart HR’s sleek band is lightweight and comfortable for all-day wear and with

up to five days battery life and a 50 metre water rating, users rarely have to remove the device. Like its predecessors, the vívosmart HR reminds users when they have been sitting too long, learns their current activity level and creates a customised daily step goal, motivating them to develop healthy habits and stay active throughout the day. Users can also manually set floors climbed and activity intensity goals. The vívosmart HR is available in black, purple and grey and is sold at a suggested retail price of R 3 899.

This Valentine's Day hearts replace the feather

as the season's dominant motif. Wear or share subtle statements

of love and romance with Pandora's collection of sterling silver and 14k gold jewellery; inspired by love and decorated with shimmering stones, shining enamel and loving hearts. Their bracelets are available from R799 with charms from R445. Visit

www.pandora.net to be inspired, join the Pandora Club or to find your

nearest stockist.

VALENTINE’S WISH LIST FROMPANDORA

hazeldean lifestyle


INDOOR PICNIC FOR TWO

Romantic Valentine’s Day picnics are an extraordinary way to show how much thought you put into celebrating your relationship with your special someone. Picnics are less expensive than dining out, allow more room for spontaneity and creativity, and bring out the fun side of romance.

This year, with temperatures soaring, an indoor picnic could be the perfect way of celebrating the most romantic day of year without

perspiring all over the cheese plate! Crank up the air conditioning and follow our easy tips for planning a perfect Valentine’s Day indoor picnic.

SET THE SCENEThrow down a big comfy blanket and

lots of pillows to turn your living room into a romantic indoor picnic (or if you want to get really creative, build a fort or romantic tent for two). You can light some candles, set out flowers or you could even string Christmas lights. Make sure the picnic location is clean and neat. One of the best things about having your picnic indoors is that you can set the tone with romantic music or a classic romance movie. If you choose to play a classic romantic movie we suggest An Affair to Remember or Casablanca but if you prefer music, choose a selection you both like that will play peacefully in the background.

SET THE DATEPicnics require a lot of planning and

preparation. Going to all the trouble to set up the picnic and then having to bag it because the date was not set ahead of time would lead to frustration, not romance.

PLAN YOUR MENU In keeping with the picnic theme,

consider finger foods, which are easier to eat sitting on the floor. Of course, finger food requires napkins, so have some linen napkins set out ahead of time. Plan a menu of items you can make ahead of time so you do not have to run in and out of the kitchen continuously. Keep the food light and simple. The evening is about you two enjoying each other, so do not complicate it with intricate food choices. That being said, you can’t go wrong by choosing foods loaded with aphrodisiacs – it is Valentine’s Day after all.

PLAN THE BEVERAGESDrink choices will depend on your

personal preferences. If you prefer not to drink alcohol, you might want to stick with water or freshly squeezed fruit juice. Champagne is of course the classic Valentine’s Day choice but make sure you remember to chill it beforehand and have

hazeldean lifestyle

REFRESHING SUMMER PICNIC MENU

WHISKY LEMONADE COCKTAIL

Ingredients60 ml whisky180 ml Woolworths Still LemonadeSparkling WaterLemon wheel, for garnish (optional)

DirectionsFill a tall glass with ice. Add the whisky and lemonade and top up with sparkling water to taste. Stir well. Garnish with a lemon wheel, if desired. Makes one drink.


an ice bucket ready. If you have light colour carpeting or are concerned about spills and stains, avoid dark liquids such as red wine, coffee or soda.

KEEP THE MOOD RELAXEDEven with an indoor picnic, be ready to

go with the flow. The evening does not have to be perfect to be memorable.

Love

you!

GREEK SALAD SKEWERS

Ingredients1/4 English cucumberCoarse salt and freshly ground black pepper115 grams feta cheese, cut into 16 small cubes8 pitted kalamata olives, halved8 cherry tomatoes, halved2 tablespoons extra-virgin olive oil

Directions1. Cut four 1.5 cm thick diagonal

slices from the cucumber, and then quarter each slice. Season with 1/4 teaspoon each of salt and pepper. Top each with a piece of feta and then an olive half. Stab a toothpick through a tomato half, then thread through one of the cucumber stacks, pushing the toothpick down to secure it.

2. Arrange on a platter, drizzle with the olive oil, sprinkle with some more black pepper, and serve.


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ROCKET, PERSIMMON AND POMEGRANATE SEED SALAD

Ingredients3 cups of salad rocket, cleaned4 persimmons, sliced into wedges1 pomegranate, cleaned and seeded1/4 cup cashews, finely chopped1 tablespoon pomegranate molasses2 tablespoons fig balsamic vinegar or balsamic vinegar3 tablespoons lemon olive oil or olive oilJuice of half of a lemon, more if using regular olive oilSalt and pepper to taste

Directions1. Place the salad rocket on a plate

and top with sliced persimmons. Sprinkle with pomegranate seeds and cashews.

2. In a small bowl, stir the pomegranate molasses (pomegranate syrup), fig balsamic vinegar, and lemon juice. Slowly whisk in the lemon olive oil until well-blended. Season with salt and pepper.

3. Drizzle the dressing over the salad, toss lightly, and serve.

Ingredients450 grams bittersweet chocolate, coarsely chopped2 cups heavy cream

Directions1. Combine the chocolate and cream

in a double boiler or heat-proof bowl set over a pan of barely simmering water.

2. Using a wooden spoon, stir occasionally until chocolate is melted and mixture is smooth. Divide among small bowls or ramekins or pour into a fondue pot; serve immediately with accompaniments.

CHOCOLATE FONDUE

IngredientsOlive oil for drizzling1 store-bought pizza dough2 cups grated fontina cheese1 small bunch broccoli, bottom of the stems sliced off, rinsed, and dried16-20 thin slices of pepperoni1 large shallot, sliced2 cloves garlic, coarsely chopped3/4 cup finely grated parmesan cheeseSalt and freshly ground black pepper1 tablespoon fresh parsley, mincedRed pepper flakes, optional for serving

Directions1. Preheat the oven to 260°C. Oil a

large cookie sheet and place in the oven. Make sure all of the topping ingredients are ready to go.

2. Using a rolling pin or your hands,

PEPPERONI AND BROCCOLI RABE PIZZA

roll or stretch the dough into a large, flat, rectangular oval, a little smaller than the size of the cookie sheet.

3. Remove the cookie sheet from the oven and place the pizza dough on top. It may start to sizzle, this is OK.

4. Sprinkle the fontina cheese evenly over the dough. Top with the broccoli rabe and pepperoni slices.

5. Evenly place the shallot circles on top of the broccoli rabe (long stemmed, leafy broccoli) and pepperoni. Sprinkle the garlic over the top.

6. Finish, by sprinkling the parmesan cheese evenly over the top of the pizza. Season with salt and pepper.

7. Bake in the middle of the oven for 12-15 minutes until the crust is crisp and brown, the broccoli rabe is slightly charred, and the cheese is melted and bubbly. Sprinkle with fresh parsley and red pepper flakes, if desired. Let rest for 1-2 minutes, slice, and enjoy!

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hazeldean lifestyle

MAKE IT SOMETHING


hazeldean lifestyle

Nothing brings people closer than sharing a meal, especially on Valentine’s Day – the most romantic day of the year. Whether you’ll be spending the day with the one you love, going out as a big group of friends or having a family lunch, we look at some of our favourite spots in the area for wining and dining.

FARM INNA wildlife sanctuary in the city, Farm Inn

Country Hotel and Wildlife Sanctuary has that extra special something. Farm Inn has a lot planned this Valentine’s Day, starting with a game drive and sun downers at the dam on Saturday, 13 February for R250 per person and a buffet dinner and dance on Saturday night for R390 per person. Or spoil yourselves with a whole package including the game drive, dinner and dance and accommodation for the night, including champagne breakfast and a morning game drive for R3000 per couple. Visit their website on www.farminn.co.za for more Valentine’s Day specials or call 012 809 0266 for reservations. Please note, Farm Inn is a cashless establishment and only accepts credit and debit cards.

MOZ-AM-BIKTraditional Portuguese food enjoyed

in a Baracca that will make you feel like you are on the white sandy beaches of Mozambique but without the hassle of packing or finding your passport. Moz-am-bik’s aim is to create a family friendly environment with delicious Afro-Porto cuisine that will leave you coming back for more. Treat your Valentine with a seafood platter for two that includes six prawns, hake, calamari, chicken, a choice of rice or chips, either lemon butter or peri-peri sauce and a glass of house red or white for R350. Call 012 817 2014 for bookings.


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MONTE DE DIOSThis Spanish-style equestrian villa

set against the mountains with horses grazing in the background is the perfect place to bring your Valentine. Monte De Dios is planning a Valentine’s weekend, starting on Saturday 13 February at 18:30 with a picnic and movie in the park priced at R380 per couple, including a gourmet picnic and a bottle of wine. On Sunday 14 February, there will be special Valentine’s tapas, craft beer and live entertainment from 11:00. Treat yourself to an overnight stay at a rate of R2400 per couple, including a spa treatment, romantic turndown service, picnic and movie in the park and a Valentine’s breakfast. Contact 071 100 3305, bookings essential.

ISABELLA’SIsabella’s opened in November 2015

under new management and with a new look. A Bohemian wonderland of trendy colours and flair, Isabella’s is known for their cakes and treats making it the perfect place for a sweet Valentine’s Day. Try the Harvest Table Breakfast (We Weigh, You Pay) with something sweet from their selection on Sunday, 14 February or enjoy the special plated 3 course Valentine’s lunch they have planned. Isabella’s is starting the Valentine’s weekend early on Friday, 12 February with their Cake Feast – a self-help feast table filled with sweet and savoury goodies – priced at R75 per person. Bookings are essential. Contact 082 959 9584 for reservations.

TOULA’S GREEK RESTAURANT

The Greek always come from big families, and at Toula’s they believe in families spending time together. They have no main dishes, all their dishes are mezedes (small plates of food) and the idea is to order a few dishes, place them in the centre of the table and have a sociable dining experience. On Sunday, 14 February, Toula’s is having an all-day Valentine’s Prawn special. Enjoy twelve Queen Prawns, topped with feta cheese, garlic or lemon butter with rice, chips or a side salad, for only R175 per person. Contact 012 809 1805 for bookings.


hazeldean lifestyle

As a hardworking parent, you may find you have a presentation to prepare or an early meeting to attend at the office. What you are

going to give your child for lunch at school is a far away thought. Instead, you give them money to buy lunch at the school tuck shop. The general result is that they buy foods high in sugar and fat, which is of course, not quite what you had intended.

If you want your children to make healthier choices, it is essential to teach them about healthy eating habits at home. And I don’t mean sitting them down and explaining what that is through a quick pep talk. I mean teaching them by showing them. When you prepare meals and snacks, choose foods that are lower in saturated fats, less processed and that are more sustaining. Opt for mueslis, fresh

fruit, wholegrain sandwiches or fresh and colourful vegetables. If you are out at the shops or at a restaurant opt for the fresher, healthier options.

Involve your children in selecting and preparing foods. Make sure they are able to follow your lead. Some questions you should ask to guide your meal preparation include: What is in your fridge and snack cupboard? Are you drinking and snacking

By Brigitte Oswell

The tuck shop is an easily accessible place for children to spend their tuck money as they like, especially because parents are not there to guide them. The problem is that most tuck shops sell very few foods that can be considered healthy. So can you really blame your kids for buying the food they do?

TUCK SHOPHealthy i d e a s

on high sugar or high fat foods and liquids? Do you include fresh foods in their school lunch boxes? What do your children eat for lunch over the weekends? Do you opt for takeaways or restaurant meals more often than preparing your own meals?

I am not suggesting that you must never give your child sweets or chocolate. We can all enjoy those foods from time to time. However, your children need to know how to include these treats in their diet in moderation. Otherwise, when you are not around they will likely overdo it eating those forbidden temptations.

Generally, foods in the tuck shop offer very little nutritional value. Chips, fizzy drinks, chocolates and sweets are the types of snacks that are high in salt, unhealthy fats and sugars. A healthy tuck shop would be one that places an importance on foods that are nutritious and freshly prepared. It is also important that parents play an active role in making the school tuck shop healthy. If you do not know what is being sold to your children, you will have no idea whether the food they are eating has any nutritional benefits.

It is important that your child eats food

that sustains energy and blood sugar levels because as soon as they drop, your child will crave high fat and high sugar foods and lose concentration in the classroom. Unfortunately, most tuck shops sell foods that cause blood sugar to rise and the drop very quickly.

Instead of selling fizzy drinks that are full of sugar, tuck shops could sell bottled water and low fat flavoured milk or drinking yogurt. Sandwiches should be made with whole wheat or multigrain bread and rolls. Teach your children to avoid eating white bread, because it does not give them the prolonged energy they need to get through the afternoon. Sandwich fillings should include lean meat, skinless chicken or tuna topped with lettuce, tomatoes and cucumber. Fresh, colourful snacks will look more interesting to children, which means they will be more likely to buy them.

Tuck shops should have fresh fruit available and visible – not hidden at the back where children cannot see it – and this can even be chopped to make small bowls of fruit salad. Again, children are attracted to food that is brightly coloured. Dried fruit is another option, especially

since it stays fresher for longer. Nuts and biltong are good snacks to

sell, or even for parents to pop into their school bags. They are a good source of protein, which keep your children fuller for longer and help keep their energy levels balanced. Little tubs of yogurt are a great option. They are healthy and will satisfy your children’s sweet cravings.

It is a good idea for the tuck shop to offer fewer healthier choices than many unhealthy choices. This is especially true if they do not have a lot of resources. Instead of offering a variety of processed or packaged foods, tuck shops could prepare one or two dishes that are healthy, which requires less ingredients and, with less options for children to choose from, they will then be sure to sell what has been made.

Children will buy the food that is most easily available. It is up to the school tuck shops to make sure that the food is nutritious and healthy. It is also up to parents and caregivers to encourage the school tuck shops to be healthy.

The question is who is responsible for what food is available in the school tuck-shop? The school, you or both? Be actively involved and you can positively impact the health of your children.

Schools are in a unique position to promote healthy eating and help ensure appropriate food and nutrient intake among students. Schools should provide students with opportunities to consume an array of foods and beverages throughout the school day and enable students to learn about and practice healthy eating behaviors.

ON THE TOPIC


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hazeldean lifestyle

Get on Your Side

TIME

Start Saving Today for Your Child’s Future

At the start of every new year, we feel the impact of the rising cost of our children’s education on our household budgets. And with education inflation at 9% surpassing general inflation of 4.7% this year, the future is unlikely to get easier.

The long-term solution? If you haven’t already, start saving today for your children’s education. “We all want the best for our children

and this means getting them a good education to ensure that they become both financially independent and fulfilled in their careers,” says Jean Minnaar, Investment and Savings Manager at Old Mutual Emerging Markets.

“Whether you are new parents, a single parent or an established family, the key is to start saving early. Parents need to be aware of the future cost of quality high school and university education. Furthermore, the later you start saving, the more you will need to save per month as you will not have benefited from compounding interest,” explains Minnaar.

While a good education is one of the most valuable things a parent can give a child, Old Mutual’s 2015 Savings and Investment Monitor shows that 60% of urban South African parents are still not actively saving for their children’s education. The reality is that education is a pricey commodity and many people battle to pay fees from their monthly salaries.

To save enough, you need discipline, an appropriate plan and a suitable product. Minnaar recommends choosing investments that will yield returns higher than that of education inflation.

SUITABLE INVESTMENTS

Tax-free savings accounts let you access your funds at any time and you don’t pay tax on the growth of your investment. In fact, no dividend, capital gains or income tax is payable if you remain within the annual threshold amount of R30 000 and lifetime limit of R500 000. You can open a tax-free savings account for each of your children, so a family of four can save up to R120 000 annually. When contributing on behalf of your children, it is important to consider the implication of tax deductibility of donations. You can make a lump sum payment or monthly instalments, access your funds at any time, stop or restart your payments whenever you like, and leave money invested for as long as you like. If

you decide to go ahead with this option, you have a choice to access this offering with full financial advice or directly online.

Unit trusts are also a good option. Although exposure to market fluctuations means there’s some risk involved, the advantage is that you can access your money at any stage, increase and decrease your contributions, and add lump sums without incurring penalties. Although there’s no fixed term, investments should ideally be medium to long term to get the full benefit of compound interest.

If you prefer a structured savings plan with limited access, an education savings policy is an option. There is a minimum and maximum investment period. By law, you’re allowed one withdrawal within the first five years, and one annually thereafter. In the event of death or disability of a parent, many policies offer a benefit to pay the premiums on your behalf for the remaining period.

Advice matters when you are planning for your children’s future. An accredited financial adviser can help you choose the appropriate savings vehicle and give you advice on how much you should save to secure a good education for your children.

THE RISING COST OF EDUCATION

The tough reality is that in 2016, one year’s education could cost between R29 000 and R114 000, depending on the level (primary school, high school or university) and type (private or public) of education. A 2021 forecast will see you spending between R45 000 and R176 000 for one year’s education (see table below).

If your child is starting grade R this year, the combined cost of education is expected to be R1 057 000 for public schools and R2 406 000 for private. This includes primary school, high school and a three year university qualification.

For example, if your child is born in 2016, looking at the figures in the table and assuming 10% investment growth before fees, you need to save about R530 a month for university tuition (excluding accommodation, books and travelling costs). However, if your child is already 10 years old, this is about R1 050 (close to double)!

These monthly savings will also need to be increased by 9% per year going forward, to keep up with higher education inflation. “Start early, even if it’s only a small amount each month,” says Minnaar.


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YEAR LEVEL EXPECTED COST OF ONE YEAR EDUCATION

2016

Primary or High School - Public R 29 000Primary School - Private R 71 000High School - Private R 114 000University R 50 000

2021


2029


COST OF ONE YEAR’S EDUCATION IN 2016, 2021, 2029 AND 2034

Onafhanklikheidswording

B y K I N D E R SDeur: Dr Magdaleen Carstens

Onafhanklikheidswording is deel van 'n kind se ontwikkeling. Hierdie aangebore drang is 'n proses wat deur ons as ouers

òf ontwikkel òf gekniehalter kan word. Dit is 'n ouer se verantwoordelikheid

om 'n veilige omgewing te skep, waarbinne 'n kind vertroue en

sekuriteit kan ontwikkel. In hierdie omgewing kan die kind met die hulp van die

ouer tot onafhanklikheid en volwassenheid, begelei word.


hazeldean leefstyl


hazeldean leefstyl

Faktore wat 'n rol speel in die ontwikkeling van onafhanklikheid is veelvuldig en kompleks. Die persoonlikheid van 'n kind en

ouers, ouderdom, geboortevolgorde, blootstelling aan trauma ensovoorts, kan 'n rol in hierdie proses speel.

Onafhanklikheid is nie sinoniem aan onaantasbaarheid en geïsoleerdheid nie. Inteendeel onafhanklikheid beteken juis die besef dat ek 'n sosiale wese is met 'n verantwoordelikheid teenoor myself, ander mense en die natuur.

'n Ouer-kindverhouding wat gekenmerk word deur wedersydse respek, dra primêr by tot die ontwikkeling van onafhanklikheid van 'n kind. In so 'n verhouding is daar ruimte vir 'n kind om sy/haar eie identiteit te ontwikkel.

Kinders kan van 'n baie vroeë ouderdom reeds geleer word om verantwoordelikheid te neem vir sy/haar optrede teenoor ander mense, troeteldiere, ens. Wanneer die kind die verantwoordelikheid gegee word om byvoorbeeld te sorg dat die hond se waterbak skoon is, is die bereidwilligheid en gesindheid van die kind belangriker as of die taak perfek uitgevoer is, al dan nie.

Die kweekhuis vir onafhanklikheids-ontwikkeling, is 'n veilige omgewing wat

deur voorspelbaarheid gekenmerk word. Voorspelbaarheid dra by tot sekuriteit en 'n gevoel van in-beheer-wees. Roetiene maak 'n kind se lewe voorspelbaar. 'n Ouer wat doen wat hy/sy sê, maak 'n kind se lewe voorspelbaar. Ons as ouers moet daarteen waak om dreigemente te maak, wat ons nie kan deurvoer nie.

'n Omgewing waar 'n kind toegelaat word om dinge self te probeer, geleentheid gegun word om foute te maak en die foutering positief deur die ouer hanteer word, dra by tot die ontwikkeling van onafhanklikheid. Kinders moet begelei word om probleemoplossingsgedrewe te dink én te lewe. Dit is belangrik dat die kind iets uit elke 'fout' leer.

Positiewe terugvoer deur die ouer aan die kind en die belewenis van sukses deur die kind, dra by tot onafhanklikheidswording. Ons as ouers moet kinders leer om aan hulself positiewe terugvoer te gee. Dit kan onder andere geskied deur aan die kind te sê: 'Ek kan sien jy is trots op jouself.' in plaas van 'Ek is trots op jou.'

Ons as ouers moet die boodskap dat ons in ons kinders se vermoëns glo,

aan hulle oordra. Wannneer ons iets namens ons kinders doen, dra ons die boodskap oor dat hy/sy onbevoeg is om dit self te doen. Hierdie optrede kniehalter onafhanklikheidswording. Wanneer 'n kind nog te jonk is en nie oor die vermoë beskik om iets self te doen nie, kan ons as ouers vir die kind sê: 'Help my om...' Hierdeur beleef die kind dan sukses. Daar moet ook gewaak word om namens ons kind te kommunikeer. Dikwels word vrae aan kinders gestel waarop ons as ouers namens hulle antwoord.

Kinders moet van kleins af geleer word dat die lewe bestaan uit keuses en 'n gepaardgaande verantwoordelikheid. Gun dus die kind die geleentheid om ouderdomtoepaslike keuses uit te oefen én die verantwoordelikheid vir sy/haar eie keuse te aanvaar.

Die ontwikkeling van onafhanklikheid by die kind dra by tot die ontwikkeling van 'n eie identiteit, positiewe selfbeeld, selfvertroue en die vermoë om konstruktief in interaksie met ander te wees. Dit dra by tot die emosionele welstand van my kind. Daardeur word die kind gelei tot 'n verantwoordelike volwassene, waarop elke ouer trots kan wees.


hazeldean lifestyle

Although we’ve only just started work again, it already feels like the December holidays never happened. Don’t worry, March is just around the corner, with its public holidays and long weekends. In this issue, we check out a few of our top weekend getaway spots around the country.

GETAWAYS TO GET AWAY


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The majesty and power of the Atlantic Ocean was the inspiration for this exclusive five star luxury lodge located in Table Mountain National Park. The lodge features ten Luxury Island Suites, each for a maximum of two guests, and one Presidential Suite consisting of two luxury suites with fireplaces joined by a spacious lounge, for a maximum of four guests. Each room is uniquely designed with its own theme based on well-known and beautiful islands around the world and offers extensive uninterrupted views of the Atlantic.

Nestled on its own spot of beach with no neighbours, Tintswalo offers complete privacy with limited guests ensuring an intimate getaway. Tintswalo is located 2km outside of Hout Bay, only 45 minutes from Cape Town International Airport.

Things to do at the lodge include; relaxing in the elegant lounge area or on the wooden deck with two heated pools, and comfortable loungers; five star dining with an interactive kitchen or sampling some of the Cape’s best vintages from the lodge’s boutique wine cellar. Activities nearby are endless, including historical cannon firing, horse riding, whale watching, shark cage diving, the V&A Waterfront, Cape Point, Robben Island and visiting Seal Island or World of Birds bird park. If you are in the mood to treat yourself, then why not let Tintswalo's helpful staff schedule you an amazing spa treatment to be enjoyed in the privacy of your suite or at a secluded beach location.

For more information, visit www.tintswalo.com or contact their central reservations in Johannesburg on +27 (0)11 300 8888 or [email protected] or [email protected].

TINTSWALO ATLANTIC

Tintswalo Atlantic


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There are not many places where you can see all of the Big 5 in their natural habitat but Gondwana Game Reserve is one of them. Free roaming Big 5 – lion, elephant, buffalo, leopard and rhino – as well as eland, giraffe, hippo, gemsbok, cheetah and zebra make this place any nature lover’s dream.

Accommodation is provided at Kwena Lodge which offers 14 suites that take a modern twist on the Khoi-San hut. The open plan luxury suites offer panoramic views of the Langeberg and Outeniqua Mountains in every direction and skylights for star gazing. Cuddle up next to the clay pot fireplaces or relax in a deep bath after returning from a game drive.

Gondwana is situated 55km from George Airport and is a scenic four hour drive through the garden route from Cape Town. The lodge is perfect for a family holiday or group accommodation with two and three bedroom suites, all with inside wood-burning fireplaces and private decks each with an outside fireplace. With hikes, game drives, a spa treatment room and the Junior Ranger Program (ages 6-12) to keep the kids busy, you can be reassured that Gondwana will cater to all tastes.

Contact reservations at +27 (0)21 555 0807 or email [email protected] for bookings. For more information visit www.gondwanagr.co.za.

Right at the southern tip of Africa, the powerful Atlantic meets the calm waters of the Indian Ocean resulting in one of the most biologically diverse and richest marine and land eco-systems in the world. Grootbos is comfortably nestled between the mountains and the sea in the Cape Floral Kingdom, the smallest but richest of the six floral kingdoms worldwide. The area boasts more than three times the floral species of the Amazon Jungle.

Grootbos Private Nature Reserve consists of two five-star sanctuaries, Garden Lodge and Forest Lodge, and an exclusive Villa. Garden Lodge is perfect for families with a homey atmosphere, more traditional décor and tranquil gardens. Forest Lodge is more stylish and contemporary for the more sophisticated traveller, perfect for nature lovers and honeymooning couples. Forest Lodge and Garden Lodge each offer a bar and sun decks with gorgeous views while Forest Lodge also offers conference facilities. Each lodge has a swimming pool, restaurant, lounge area and amenities that one would expect from a world class establishment. Go for guided walks, horse rides, Marine Big 5 excursions or 4X4 drives with a guide team that includes botanists and nature conservationists with extensive knowledge of the area.

For bookings, contact +27 (0)28 384 8000, email [email protected] or visit www.grootbos.com.

Grootbos Private Nature Reserve

Gondwana Game Reserve

GROOTBOS PRIVATE NATURE

RESERVE

GONDWANA GAME RESERVE


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If you’re looking for cool sophistication, DoubleTree By Hilton is the place to stay. Perfect for stylish city slickers, trendy couples or on-the-go busy people, the hotel is only a few minutes away from everywhere. Only 15 minutes from the airport (the hotel offers a 24-hour shuttle to and from the airport), and 10 minutes from the V&A Waterfront, the city of Cape Town is literally at your fingertips. Being in the heart of Cape Town means there is no end to the list of things to do. The hotel provides a daily complimentary shuttle to the Waterfront where you can visit the Two Oceans Aquarium, take a ride on the Cape Wheel (definitely a must!), grab a bite to eat, do some shopping and a whole lot more.

The DoubleTree By Hilton offers a variety of guestrooms, all designed to be the ultimate in style and class. High speed wifi is available throughout the hotel and the 24-hour gym by Technogym is there for the travellers who need their fitness fix. Down to the signature chocolate chip cookie guests receive on arrival, the DoubleTree has thought of everything.

For reservations, contact +27 (0)21 404 0570 or visit www.capetownuppereastside.doubletree.com for more info.

Ezulwini Billy’s Lodge pride themselves on superior bushveld luxury. Located in the Big 5 Balule Nature Reserve in the Limpopo Province, Billy’s provides a world class safari experience. The Balule Reserve shares unfenced borders with the Kruger National Park, but without public thoroughfare, making it a little piece of Kruger heaven.

Billy’s Lodge is built on the banks of the Olifants River. Seasonal rain brings herds of grazing animals and their predators into the area surrounding the lodge. Some of the predators to be seen include lions, leopards, cheetahs, wild hyena, caracal, serval, honey badger, crocodile and more. With over 147 different species on the reserve, guests are bound to have once-in-a-lifetime encounters with elephants, rhinos, buffalo, zebra, kudu, waterbuck, impala and wildebeest, to name a few. The Olifants River flowing through Balule attracts a wide variety of bird life. Look out for herons and fish eagles. A number of raptor and owl species are also frequently seen.

The lodge is made up of three standard rooms and three luxury rooms. Accommodating twelve guests at the most, the lodge ensures an intimate setting. The Superior Suites are spacious with private

DOUBLETREE BY HILTON CAPE TOWN

DoubleTree By Hilton

EZULWINI BILLY’S LODGE

plunge pools on a sundeck with loungers, open air showers, and mini-bars.

To find out more, visit www.sundestinations.co.za. For bookings, contact +27 (0)21 421 8433 or email [email protected].

Ezulwini Billy’s L

odge


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Although situated only 20 minutes from Cape Town’s bustling city centre, Steenberg Farm feels a world away from city life. Steenberg Farm was the Cape’s first farm and is steeped in history. The farm was first used as a hotel in 1741, then named Swaaneweide, meaning ‘feeding swans’. The farm was exactly one day away from Table Bay and one day away from Simons Bay, so many travellers would stay overnight to break their journey. Christina Diemer (the widow of then owner, Frederik Russouw) found herself in a lucrative business, which she left to her son Nicolaas. It was Nicolaas who installed the ‘Holbol’ gable on the front of the main house, the only one of its kind in the Cape Peninsula today. Today the hotel has two restaurants to choose from: enjoy award-winning fine dining at Catharinas or bistro style food at Bistro Sixteen82, named for the year the farm was first registered.

Spoil yourself with a treatment at the spa; play a round on the 18-hole golf course designed to impress; or enjoy a glass of wine from the excellent winery, which produces some of the finest Sauvignon Blanc in South Africa.

Visit www.steenbergfarm.com for more information. Contact Steenberg Hotel on +27 (0)21 713 2222 or email [email protected] for reservations.

STEENBERG FARM

Steenberg Hotel

Eat 5 to 6 small meals per day: You will increase your energy levels, accelerate muscle growth

and speed up your metabolism without storing fat.

Consume minimal amounts of Low GI carbohydrates: GI is a ranking of foods based

on how quickly they raise blood glucose levels. If the main sources of carbohydrates in your diet are bread and potatoes then rather try sweet potato and brown rice.

Drink 2 to 3 litres of water per day: Water is essential for the

functioning of our nervous, skeletal, circulatory, digestive and respiratory systems. Drinking water also aids in weight loss by speeding up your metabolism and curbing your appetite.

Only eat one cheat meal, once a week: It doesn’t help that you control

your calories during the week and completely overindulge over weekends. Stick to one cheat meal during the week. But don’t overdo it!


hazeldean lifestyle

The biggest misconception people have is that they think they can out train a bad diet; meaning, “I can eat this bad food and work

it off later.” Nothing beats a bad diet. To achieve our weight loss goal we have to understand that nutrition makes up 70% of the process and training takes up the other 30%. Our bodies function in a similar way to a power station. If we want the lights to go on, we need to feed it some kind of fuel to kick-start the whole process. This is where food comes in, if we fuel our bodies with the right kind of food at the right intervals and in the right amounts, the lights shine brightly but change that to plates overloaded with sugars and calorie laden food we find ourselves operating on dim. Grasping this fact will help you make better choices when it comes to food.

Let’s change the word ‘diet’ to ‘healthy lifestyle’ because a diet is a temporary solution whereas choosing to live a healthy lifestyle is a long term solution which is far more sustainable with lasting results. The question that I get asked most of the time would probably be: “What exercises can I do to get a six pack?” As you are reading this statement you are most likely asking the same question.

People think the secret to a six pack is doing a lot of abdominal crunches day in and day out, but you couldn’t be more wrong. Yes, abs are like any other muscle

and to create definition you have to train them as well and give them rest to recover. We all have the infamous six pack but most of the time it is covered by a layer of fat, so you have to get rid of the fat layer first for the muscles to show. So how do we get those ripped abs? It starts in the kitchen. As the old saying goes, “You are what you eat”, and this means that making sure you have the right foods at hand or in the kitchen and eat at the correct intervals is crucial.

Do not skip breakfast: Having breakfast kick-starts your metabolism.

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YOUR WAY TO A

Body!Bikini

11 STEPS TO LOSE BODY FAT AND GET THAT BIKINI BODY:

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EAT


It’s the thing we all struggle with. We

want to lose weight but knowing what

to eat, when to eat or how much to eat, becomes a daunting

task, and for most a stumbling block

that curbs any effort towards our weight loss goal. Let’s see

if we can find a simpler approach towards effective

maintainable weight loss nutrition and

achieving that “bikini body” goal.

hazeldean lifestyle

By Anna Wood


hazeldean lifestyle

Include good fats in your diet: Not all fats are bad for you, nor will all fats cause weight gain. In fact,

there are good fats that your body requires to function and even to lose weight. Avocados, raw nuts, salmon, olive oil etc, are all examples of foods containing good fats to include in your diet.

Stock your kitchen with healthy food: If there are chocolates and chips

in your kitchen, they will be calling your name. If there is healthy convenient food to snack on, you have no choice but to go for a healthy option such as nuts, apples or berries.

Eat protein with every meal: Getting enough protein helps preserve muscle mass and

encourages fat burning while keeping you feeling full.

Swap a cup of rice for a cup of vegetables: You can save from 100 to 200

calories if you reduce the portion of starch on your plate and increase the amount of vegetables which also include beneficial minerals and vitamins.

Exercise: Exercise has so many health benefits. Doing regular exercise

will tone your muscles and help you get to your weight loss goals a lot faster.

Enter a race like 10km run/walk: Entering a 5km or 10km running

race or a race at the Hazeldean Mountain Bike Haven will help you to set a goal and work towards it. Your focus will change from weight loss to getting fit and healthy. And then miraculously the weight will also disappear.

Remember, you have this one body that was given to you to look after. You will not be getting another one, so why not make a decision today and realise how precious you are and look after yourself.

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hazeldean lifestyle

10KITCHEN APPLIANCE

Liam Gawne from leading kitchen appliance manufacturer, Miele, offers some insight into which trends will be taking over our kitchens in 2016.

Kitchen trends may come and go, but one thing remains constant: the kitchen is the heart of the home. Whether it is being

used to prepare gourmet meals, or as a gathering place for friends and family

– Liam Gawne from leading appliance manufacturer, Miele, explains that the three C’s will define the kitchen for 2016: colour, customisation and convenience.

“Appliances are first and foremost a practical element in kitchens that

make your life easier, but today, with the introduction of technology and high design, they are also becoming key design features in any kitchen worth its salt.” Here is his breakdown of the top 10 trends influencing kitchen appliances going forward:


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INTEGRATIONPerhaps one of the mainstay trends in modern kitchen

design is the open-plan layout – where the kitchen merges with the living space. Liam says: “All family life revolves around food and, as such, the kitchen has become the most social area of the home. Open-plan layouts allow this room to become an integral part of the home’s living space – allowing the cook to socialise with others while preparing meals. Here, the kitchen, dining area and lounge all form one carefully designed open-plan space – maximising the floor space and the multi-purpose functionality of the kitchen area.”

He notes that as a result of the popularity of this kind of design, it is important that the appliances are not only functional but add to the aesthetics of the area as well. Miele has catered for this trend with its Generation 6000 range of high-end built-in kitchen appliances. Liam explains: “At Miele, we believe that design encompasses the outward appearance of an object, as well as the experience of using it. This is the principle on which all of our built-in kitchen appliances are based. It results in products that perfectly complement one another within each family in terms of form, function and materials. Our Generation 6000 range of appliances takes design consistency to a completely new level for a truly seamless and integrated end result.”

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COLOURGone are the days of plain and dull kitchens – as kitchens

cement their role as a home's central gathering place, Liam notes that they're taking on increasingly more vibrant colours: "The kitchen is a key place for colour – it’s the place where people gather, so it's apt to have some mixing and matching of colours to create a high energy impact." Miele offers lovers of fine kitchens a range of four colour options – Obsidian Black, Havana Brown, Brilliant White and CleanSteel Stainless Steel. Miele has also introduced colour-coded cookerhoods to its range, explains Liam: "Customers can choose from an exceptionally wide range of colours from the RAL colour guide, to ensure that their cookerhood adds to the overall colour scheme of their home."

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DESIGNIn terms of kitchen styles, transitional design that

sits somewhere between traditional and contemporary continues to gain popularity. “Although most modern kitchens are inspired with transitional elements, they tend to err more on the side of modernity as compared to traditional. Miele’s Generation 6000 range of appliances boasts the PureLine design, which harmonises perfectly with transitional styling with its puristic and linear design. The key features here are the use of a variety of materials and surface finishes that leave a harmonious overall impression,” says Liam.

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TECHNOLOGYToday, increasingly more homeowners are looking

for appliances that test the limits of innovation – appliances that not only boast streamlined, design-conscious aesthetics and solid functionality, but also cutting-edge technology that goes the extra mile to help produce only the best end-results possible in the simplest and most time-efficient manner possible.

One such example is Miele’s MTouch technology, which allows you to operate your Miele Generation 6000 appliances in the same way that you operate your smartphone. A double cappuccino at the touch of a single button, finding the desired automatic programme on a steam cooker in an instant, or selecting the operating mode and temperature in just a few simple steps before baking – this can all be done extremely elegantly and more simply than ever before with Miele’s new MTouch controls.

According to Liam “MTouch stands for a high-resolution TFT (thin-film transistor) display and it is reminiscent of smart phones and tablet PCs. The menu is browsed by swiping or scrolling with the tip of a finger. Functions and menu options appear in brilliantly clear white letters on a black background. Colour elements are favoured for the display in the interests of improved clarity and a low-key approach – ‘OK’ to confirm a function is highlighted in green and the ‘Stop’ button is red.”

04 GOING GREENThe environmentally friendly kitchen begins with eating

green, but it certainly doesn’t end there. Energy and water-efficient appliances are not only good for the pocket, but they are also a good choice for the planet too. Liam elaborates: “It has been estimated that appliances can use up to 20% of your total electricity bill – so changing to energy-efficient appliances can save you a substantial amount over the long term.”

As such, energy efficient appliances are a must-have for any modern kitchen – however, Liam advises that you should look at both the energy rating of the appliance, and also consider its overall carbon footprint: “A truly green appliance is not just about its energy efficiency ratings – you also need to consider the sustainable practices of the manufacturer, as well as the overall carbon footprint of the appliance in question. For example, all of Miele’s appliances are designed, manufactured and tested to last for a minimum of 20 years, which not only means you get more bang for your buck, but it also seriously reduces its overall carbon footprint.”

05 WELLBEINGAs modern lifestyles create new health challenges,

maintaining or improving health and wellness has become a well-established priority in many people’s lives. Liam explains: “Being proactive in keeping yourself as healthy as possible not only has the benefit of ensuring that you look your best, but it also negates the need for costly medical treatment and time-out from the workplace. As a result, improving your basic nutrition has become a major objective for many.” As such, Liam explains that healthy cooking methods such as steaming, have grown in popularity: “Steam ovens represent a mega-trend in the kitchen, incorporating the principles of healthy, wholesome cooking like no other appliance.”

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SIZEEven though on average, modern homes might be

getting smaller, there has been a resurgence in popularity for large-format appliances that do more. Liam explains: “Appliances are seen by most as a long-term investment and as such, more and more consumers are opting for larger appliances that offer a bigger capacity. This is largely due to the fact that large format appliances can do more, store more and clean more in the same amount of time. Take Miele’s DGC 6660 XXL combination steam oven for example – it offers an interior with a huge 68-litre capacity. This allows the use of up to four rack levels, considerably extending the range of applications when compared to other models on the market.”

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COUNTERTOP APPLIANCESYou no longer have to settle

for mediocre appliances just because you don’t own your home – now you can invest in premium countertop appliances that you can take with you whenever you move. Liam adds: “Countertop models not only boast the large majority of innovations, technology and functionality of the built-in models, but they are also more affordable, and they are transportable. Countertop units, such as Miele’s countertop coffee machine, steam oven, and microwave are becoming increasingly popular options for those who rent, or alternatively, for homeowners who do not want to renovate their kitchen in order to benefit from new high-end built-in appliances.”

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COFFEEBeing able to brew a delicious cup of coffee in the comfort

of your own home is a huge trend at the moment, says Liam. “Increasingly more homeowners are choosing to save on store-bought designer coffees in lieu of being able to make them at home instead. Today, coffee aficionados are not prepared to settle on inferior quality coffee at any time of the day – they want to enjoy the luxury of sipping a good quality brew while they are relaxing at home too.”

Miele’s Generation 6000 range of built-in coffeemakers for example, allows you to prepare two coffee specialties simultaneously, such as a cappuccino and latte macchiato for example. They also boast a range of other innovative and convenient features, including the CupSensor, which ensures the optimum distance between the spout and the cup or glass, the EasyClick milk system, which makes it even easier for connoisseurs to prepare coffee specialties with milk, and convenient automatic cleaning programmes.”

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CONVENIENCEWhen it comes to kitchen appliances, functionality

continues to reign supreme. Liam explains further: “Regarding appliances, design should never be an end in itself – it should always occur in symbiosis with maximum functionality. In terms of Miele’s Generation 6000 range of kitchen appliances for example, this means a host of added features that ensure optimum performance and user-friendliness.”

Added functions such as ovens with pyrolytic cleaning for example, offer users an effortless way of removing grease splashes and residue in the cabinet by incinerating them to ash at very high temperatures. Miele’s Con@ctivity technology featured in its cookerhoods is another great example – it adjusts suction power automatically in relation to what is happening on the hob below, guaranteeing a pleasant room micro-climate.

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hazeldean lifestyle

Green HouseThese energy-saving changes will lower your bills and prove that you can live green without sacrificing style or comfort.

LIVING IN A


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FIND A FITTING FRIDGE

The fridge – that one appliance that never gets turned off – guzzles nearly 20% of the average home’s energy consumption. Old fridges are even worse; if yours is more than 15 years old there’s a good chance you’re paying an unnecessarily high bill. You can save hundreds of Rands each year simply by buying a newer, more energy efficient fridge. Most South African fridges now display an energy-efficiency rating; the scale is from A to F, with A being the best grade and F the worst. You could consider investing in a solar-powered fridge and/or freezer – these are particularly useful in areas with an unreliable electricity supply.

DECORATE IN GREEN

There are a number of environmentally friendly ways to decorate that are budget friendly and don’t compromise on style. When choosing your flooring, consider using bamboo over timber. Bamboo is the fastest growing plant on the planet with a high replenishment rate. You can also add a few houseplants around your home that will improve air quality – particularly in the bathrooms and bedrooms. In the bedroom you could also opt for a non-toxic mattress, choose wool over polyester for your bedding and invest in organic cotton sheets.

SUMMER BREEZES AND WINTER BLANKETS

One of the biggest things that you can do to use less electricity is to further limit your use of the heating and cooling systems in your home. In summer open some doors and windows to let the breeze blow through your house. In winter avoid using the heater and use lots of blankets instead…unless it gets too cold or hot – you shouldn’t have to sacrifice your own comfort, after all.

CLOSE OFF UNOCCUPIED ROOMS

In order to make your heater or air conditioner work less, you should close off any rooms that you aren’t using. This will reduce the airflow through your house and put less strain on your heating or cooling system, which once again will reduce your dependence on electricity.

GET UNPLUGGED

Any appliance or electronic device that you aren’t using should be unplugged. This reduces your dependence on traditional energy, which is very bad for the environment. Televisions are typically not in use for up to 17 hours a day so unplug yours to save electricity. You can also use multi-socket extension leads to save power. By turning them off when not in use, you could save up to 15% on your electricity bill!

KEEP THE LIGHTS OFF

No light switch should ever be in the on position during the day. Only use lights in the room that you are currently in and buy environmentally friendly compact fluorescent light bulbs that last longer and use less electricity.


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Many conventional paints contain solvents, toxic metals and volatile organic compounds (VOCs) that can lead to several health and environmental hazards, when both wet and dry. So when painting a part of your home (whether inside or outside), look for a zero- or low-VOC paint. An alternative option is to utilise local raw materials in your building to create a feature that won’t need to be painted – stone walls, for example.

BE SMART ABOUT PAINT

CULTIVATE A GREEN(ER) GARDEN

The easiest way to start cultivating an environmentally friendly garden is to switch to compost if you’ve been using synthetic fertilisers. Compost will give you healthier soil, without the chemicals. In fact, you can take it a big green step further by starting your own compost heap. Healthier, more organic soil actually leads to fewer weeds as well as fewer pest problems, meaning less reliance on harmful pesticides. You could also aim to plant as many indigenous plants as possible in your garden. Native plants require less water and are hardier, since they have adapted to the climate. You’ll also enjoy far more birdlife.

THE RIGHT ROOF

A quarter of the heat lost in any home is lost through the roof. The ideal roof not only insulates but is also energy efficient, mould-resistant, durable, and makes use of recycled materials. Concrete and slate roof tiles are good possible options. If you want to be really bold and innovative, you could consider making a green or vegetated roof, which puts nature right on top of your house. Green roofs retain storm water and reduce the heat island effect, but they do require a very sturdy roof structure. Another option to look at is steel roofing with a thermo-efficient paint system.

You’ll Increase Your Home’s Value:Whether you opt for energy-saving showers and toilets, or decide on larger installations such as solar water heating and electricity generating panels, creating an environmentally friendly home increases its worth in the long-run.

It Saves You Money:Choosing green alternatives, such as energy saving light bulbs, reduces the amount of electricity that you use. This together with other energy saving efforts such as insulating your geyser could lower your electricity bill by up to 15%.

Green Homes Are More Durable:Utilising materials, such as recycled wood is a great way to make your home more durable. These materials are formulated to withstand years of weathering and contribute to helping the environment.

You’ll Improve Air Quality in Your Home:By taking the necessary steps to make your home more green, you are improving the air and health of your family. By contributing to the decrease in greenhouse emissions and utilising natural cleaning products within your household, you’ll be able to breathe better inside and outside your home.

You’re Helping Secure a Sustainable Future:Small changes can make a big impact. You might not feel as if one eco-friendly home is enough to save the planet, but it can contribute to ensuring a safer environment for future generations.

5 REASONS TO GO GREEN TODAY

hazeldean times issue 20 2016

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