greenberry shakeology
TRANSCRIPT
1Orange Sunrise½ cup orange juice½ cup water
2Strawberry Peach Paradise ½ cup strawberries½ cup peaches1 cup water
3Strawberry Tango½ cup strawberries½ cup mango1 cup water
4Citrus Berry ½ cup strawberries½ cup orange juice1 cup water
5Lemonana¾ cup organic lemonade½ banana¼ cup rice milk
6Strawberry LemonadeJuice of 1 small lemon 1 cup strawberries1 cup water
7Mangonana½ cup mango½ banana1 Tbsp. plain
nonfat yogurt 1 Tbsp. honey1 cup water
8Very Berry Squeeze½ cup strawberries½ cup raspberries½ cup orange juice½ cup water
9Pineapple a Go Go½ cup pineapple juice½ banana½ cup water
10Happy Berry
¼ cup blueberries½ cup raspberries½ cup unsweetened cranberry juice½ cup water
11Banana Sunshine1 banana½ cup orange juice½ cup water
12Red Mango Hurricane½ cup mango½ cup raspberries½ cup unsweetened cranberry juice½ cup water
13Berry Extreme½ cup blackberries½ cup raspberries¼ cup blueberries½ cup unsweetened cranberry juice½ cup water
14Blackberry Storm1 cup blackberries1 cup water
15Yogo Berry1 cup strawberries ½ cup plain nonfat yogurt1 Tbsp. honey1 cup skim milk
16Almond Honey-Licious1 cup almond milk1 tsp. honey
17Tea-Berry Zinger1 cup cold unsweetened green tea1 cup raspberries
18Pineapple Cream½ cup pineapple juice½ cup plain nonfat yogurt½ cup water
19Key Lime DreamJuice of 1 lime1 Tbsp. honey1 cup skim milk
20Berry with a TwistJuice of ½ lemon1 cup raspberries½ cup plain nonfat yogurt1 cup water
21Citrus PuckerJuice of ½ small lemonJuice of ½ small lime1 Tbsp. honey1 cup water
22Red Berry1 cup strawberries1 cup skim milk
23Cherry Berry½ cup black
cherries (pitted)½ cup unsweetened
cranberry juice½ cup water
24Raspberry RazzlerJuice of ½ small lime½ cup raspberries½ cup orange juice½ cup water
25Mango Tango½ cup mango½ cup pineapple juice½ cup water
26Apple Breeze½ cup apple juice½ cup raspberries½ cup water
27Papaya Splash½ cup papaya½ cup orange juice½ cup water
28Cranberry Chiller½ cup unsweetened
cranberry juice½ cup water
29Strawberry Kiwi Delight1 cup strawberries2 kiwifruits (peeled)½ cup skim milk½ cup water
30Pineapple Sunset½ cup strawberries½ cup pineapple juice½ cup plain nonfat yogurt½ cup water
Try a healthy dessert recipe too. Here’s one for a special occasion.
Preparation: Place tofu, Greenberry Shakeology, Jell-O, lime juice, cream cheese, and orange juice in blender; blend until smooth and creamy. Pour into pie crust and refrigerate until fi rm, at least 1 hour.
Key Lime Shakeology Pie
2 scoops Greenberry Shakeology1 container tofu, silken or fi rm (approx. 12 oz.)¼ cup fresh lime juice 1 Tbsp. sugar-free lime Jell-O®
1 Tbsp. orange juice2 1-¼ oz. Philadelphia® 1/3 Less Fat Cream Cheese Minis 1 premade pie crust (health food stores have whole-grain, graham cracker–like pie crusts that are great for this!) For more recipes, visit www.shakeology.com
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½ cup orange juice½ cup water
½ cup papaya½ cup orange juice½ cup water
½ cup orange juice½ cup water
1 cup raspberries
Raspberry Razzler
¾ cup organic lemonade
¼ cup rice milk
Red Mango Hurricane½ cup mango
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1 Tbsp. honey1 cup skim milk
Almond Honey-Licious1 cup almond milk1 tsp. honey
cup water
Happy Berry
1 cup strawberries1 cup skim milk
A Very Berry Delightfor every day of the month.Just add Shakeology®.
Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy!
1 cup water
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Shakeology has been the best decision I’ve made for my health. I’ve been drinking it every day for 3-½ months and lost 32 pounds and 16 inches off my body.
—Wendy S., Pembroke Pines, Florida
“”
ENJOY A BERRY TREATevery day of the week. Just add Shakeology.
1Awesome Almond1 cup almond milk½ banana½ cup kale (stems removed)1 Tbsp. almond butter¹⁄8 tsp. cinnamon¹⁄8 tsp. nutmeg¹⁄8 tsp. ground ginger
2Rise and Shine1 cup nonfat milk¼ cup avocado2 Tbsp. canned
sweet potato½ banana½ tsp. honey
3Cherry Bomb¼ cup orange juice½ cup coconut water½ cup frozen cherries1 kiwi1 tsp. agave nectar
4Apple Mojito¼ cup apple juice1 cup sparkling water1 tsp. fresh lime juice1 tsp. agave
nectar
5
Island Refresher1 cup nonfat milk½ cup pineapple½ cup frozen mango3 tsp. nonfat
cottage cheese
6Good Morning! 1 cup nonfat milk½ apple½ banana1 Tbsp. quick-cooking oats½ tsp. vanilla
extract
7Orange-Vanilla1 cup orange juice¼ cup nonfat
vanilla yogurt1 Tbsp. ground flaxseed¹⁄8 tsp. vanilla extract
8Sunflower Shake1 cup nonfat milk¼ cup pineapple2 Tbsp. sunflower seeds1 Tbsp. golden
raisins
9Coconut Cherry1 cup coconut water¼ cup pitted cherries½ cup strawberries
10Melon Stripe1 cup water½ cup cantaloupe½ cup honeydew1 tsp. lime juice1 tsp. honey
11Pomegranate Swirl½ cup water½ cup pomegranate juice½ cup plain
nonfat yogurt
12Blood Orange & Cream½ cup nonfat vanilla yogurt1 cup orange juice1 small blood orange
13Blueberry Lemonade1 cup water½ cup blueberries1 Tbsp. lemon juice
14Strawberry Basil1 cup nonfat milk1 cup strawberries2 fresh basil leaves
15Mango Chili1 cup nonfat milk½ cup mango1 dash chili pepper
16Cucumber Lime1 cup water½ cup cucumber1 Tbsp. lime juice
17Papaya Passion ½ cup orange juice½ cup water½ cup papaya
18Cherry Ginger Peach1 cup water½ cup peach slices½ cup pitted cherries½ tsp ginger powder
19Avocado Pineapple 1 cup water¼ cup pineapple juice¼ cup avocado
20Apple Carrot1 cup apple juice ¼ unsweetened
applesauce ½ cup baby carrots 1 tsp. cinnamon
21Coconut Lime1 cup water1 tsp. lime juice¼ cup unsweetened shredded coconut
22kiwi Ginger1 cup water1 kiwi1 tsp. ginger powder
23Cranberry Mint Crush2 Tbsp. lime juice 1 cup unsweetened cranberry juice3 mint leaves
24Lemon Raspberry Ricotta1 cup water1 Tbsp. lemon juice ½ cup raspberries¼ cup nonfat ricotta
cheese
25Berry Maple Cream 1 cup water1 cup nonfat plain yogurt½ cup strawberries¼ cup orange juice1 Tbsp. pure maple syrup
26Watermelon Mint1 cup water1 cup watermelon2 mint leaves
27 Blueberry Chai1 cup chilled chai tea1 cup blueberries
28Strawberry Date 1 cup almond milk½ cup strawberries2 pitted dates
29Green Coconut1 cup coconut water1 handful fresh spinach
30Cherry Limeade1 cup water1 tsp. lime juice1 tsp. lemon juice½ cup pitted black cherries
For more recipes, visit Shakeology.com.
HERE’S HOW TO MAkE IT For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
YOU’VE GOT CHOICES Fresh or frozen fruit. Regular, nonfat, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!