1Chocolate Banana Nutter1 Tbsp. natural peanut butter1 banana 1 cup water

2Chocolate Minty1 tsp. mint extract1 cup water

3

PB and J1 Tbsp. natural

peanut butter ½ cup strawberries1 cup water

4Almond Mocha Chiller1 tsp. almond extract1 cup cold coffee

5Chocolate-Covered Strawberries1 cup strawberries 1 cup water

6Chocolate Raspberry1 cup raspberries 1 cup water

7Maple Buttercup1 Tbsp. almond butter1 cup skim milk1 tsp. maple syrup

8Chocolate Bananas Foster1 banana½ tsp. cinnamon½ tsp. rum extract1 cup skim milk

9Choco Cherry-Licious½ cup black cherries (pitted) 1 cup vanilla almond milk

10Piña-Banana½ banana½ cup pineapple juice½ cup water

11Chocolate Berry Blast½ cup raspberries¼ cup blueberries½ cup blackberries1 cup water

12Chocolate Spice1 tsp. cinnamon½ tsp. nutmeg1 cup skim milk

13Chocolate Twilight

1 tsp. vanilla extract1 cup water

14Choc-Orange½ cup orange juice½ cup water

15Choconana1 banana1 cup water

16Nuts for Chocolate1 Tbps. almond butter½ tsp. almond extract1 cup almond milk

17Banana Honeymoon½ banana1 Tbsp. peanut butter1 Tbsp. honey1 cup water

18Coconut Dream1 tsp. coconut extract½ cup skim milk½ cup water

19Pumpkin Pie½ cup unsweetened

canned pumpkin ½ tsp. cinnamon½ tsp. nutmeg1 cup skim milk

20Strawberry Thunder

1 cup strawberries½ cup blueberries1 cup water

21Orange U Happy

½ cup raspberries ½ cup orange juice½ cup water

22Cherry Monkey½ cup black cherries (pitted) ½ banana1 cup skim milk

23Fruit and Nutty1 Tbsp. peanut butter½ cup raspberries½ cup blackberries1 cup almond milk

24Chocolate Bee1 tsp. honey1 cup skim milk

25Cheeky Coconut 1 tsp. coconut extract1 banana1 cup skim milk

26Dark Blue Moon1 cup blueberries1 cup water

27Mocha Chiller1 cup cold coffee

28Vanilla Almond Fudge1 Tbsp. almond butter1 tsp. vanilla extract½ tsp. cinnamon1 cup skim milk

29Breakfast at Hazel’s1 tsp. hazelnut extract1 cup water

30Banana Split½ banana2 fresh pineapple rings2 large strawberries1 cup water

Chocolate Shakeology Pie

2 scoops Chocolate Shakeology1 container tofu, silken or fi rm (approx. 12 oz.)¹/² cup natural peanut butter 2 Tbsp. skim milk1 premade pie crust (health food stores have whole grain, graham cracker–like pie crusts that are great for this!)

Preparation:Place peanut butter, tofu, Chocolate Shakeology, and milk in blender; blend until smooth and creamy, adding a bit more milk if necessary. Pour into pie crust and refrigerate until fi rm, at least 1 hour.

Shakeology No-Bake Cookies

1 cup reduced-fat or natural peanut butter1 cup quick-cook oatmeal¹/³ cup honey or agave nectar 1 cup Chocolate Shakeology powder

Preparation:First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).

Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut fl akes.

Here are 2 healthy dessert recipes. They’re great for special occasions.

For more recipes visit www.shakeology.com

A Chocolate Delightfor every day of the month.Just add Shakeology®.

Cherry Monkey

Piña-Banana

½ cup pineapple ½ cup orange juice½ cup water

Orange U Happy

1 cup water

½ cup water

25

Banana Nutter1 Tbsp. natural peanut butter

1 tsp. mint extract1 cup water

1 tsp. almond extract1 cup cold coffee

1 cup water

1 cup cold coffee

Bananas Foster

½ tsp. cinnamon½ tsp. rum extract

½ cup bl1 cup vanilla almond milk

16

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!

tsp. cinnamon½ tsp. nutmeg1 cup skim milk

1 tsp. vanilla extract1 cup water

20

INDULGE IN CHOCOLATEevery day of the week. Just add Shakeology®.

I never want to stop drinking Shakeology. My cravings for junk food are gone, I’ve lost 9 pounds and it’s given me energy so it’s fun to work out now!

—Barb L., Barnhart, Missouri

“”

INDULGE IN CHOCOLATE

1Date Shake1 cup nonfat milk½ cup plain yogurt1 tsp. almond butter2 pitted dates

2

Vanilla Peanut Banana½ cup nonfat vanilla yogurt½ medium banana1 Tbsp. peanut butter1 cup milk

3Thai Iced Coffee1 cup strongly brewed chilled coffee½ tsp. cardamom½ tsp. almond extract

4

Cinnamon Pecan Cream1 cup nonfat milk1 Tbsp. cinnamon¹⁄8 cup chopped pecans

5

Cherry Pomegranate½ cup pomegranate juice½ cup water½ cup pitted black cherries

6Chocolate Sea Salt1 cup nonfat milk1 dash sea salt

7Avocado Dream1 cup nonfat milk¼ cup avocado

8 Cantaloupe Star Anise1 cup nonfat milk½ cup cantaloupe½ tsp. anise extract

9

Thai CoconutLemongrass1 cup coconut water1 dash lemongrass powder

10

Banana Spice1 cup water½ banana1 Tbsp. cinnamon

11 Pineapple Chili1 cup water½ cup pineapple1 tsp. chili powder

12Vanilla Plum1 cup water1 pitted plum1 tsp. vanilla extract

13Caramello1 cup unsweetened chocolate almond milk1 tsp. caramel extract

14Date and Almond Roll 1 cup vanilla almond milk2 pitted dates1 tsp. almond extract1 tsp. cinnamon

15Cashew Fig1 cup nonfat milk1 fig1 Tbsp. chopped cashews

16Coconut Banana Oat1 cup coconut water½ banana2 Tbsp. instant oats

17Honey Peanut Delight1 cup nonfat milk1 tsp. honey1 Tbsp. chunky peanut butter

18Vanilla Ginger1 cup nonfat milk1 tsp. vanilla extract1 tsp. ground ginger

19Double Chocolate1 cup unsweetened

chocolate almond milk

20Raspberry Oat1 cup water½ cup raspberries2 Tbsp. instant oats

21Honey Flax1 cup nonfat milk1 tsp. honey1 Tbsp. ground flaxseed

22Salted Caramel1 cup nonfat milk1 tsp. caramel extract1 dash sea salt

23Mexican Butterscotch1 cup nonfat milk1 tsp. butterscotch extract1 dash chili powder

24Espresso Cinnamon1 shot chilled espresso1 cup water1 Tbsp. cinnamon

25Strawberry Coconut1 cup coconut water½ cup strawberries

26Cranberry Clove½ cup unsweetened

cranberry juice½ cup water½ tsp. ground cloves

27Blackberry Walnut1 cup nonfat milk½ cup blackberries2 Tbsp. chopped

walnuts

28Hummingbird 1 cup water½ banana½ cup pineapple2 Tbsp. chopped walnuts1 tsp. cinnamon

29Pumpkin Cardamom

1 cup water½ cup canned pumpkin½ tsp. cardamom

30Double Chocolate Nut1 cup unsweetened

chocolate almond milk1 Tbsp. peanut butter

Have your own favorite Shakeology recipe? Share it with us and it could be featured in our next calendar issue. Email Recipes@Shakeology.com Become our friend on Facebook.com/Shakeology.

HERE’S HOW TO MAkE IT For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

YOU’VE GOT CHOICES Fresh or frozen fruit. Regular, nonfat, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!

suins1148

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