tropical shakeology calendar

1 Tropical Breeze 1 cup coconut milk ½ cup strawberries 1 orange, peeled and divided in segments ½ banana 2 Mojito 1 Tbsp. lime juice 2 Tbsp. minced fresh mint leaves 1 cup water 3 Almond Paradise 1 cup almond milk 1 tsp. almond butter 4 Orange Sunshine ½ cup orange juice ½ cup water 5 Harvest Pie 1 cup rice milk 2 Tbsp. walnut pieces ½ tsp. cinnamon 6 Coconut Twist 1 cup coconut water 2 Tbsp. grapefruit juice ½ cup pineapple chunks 7 Almond Nutter 1 cup almond milk 1 Tbsp. peanut butter 8 Pomegranate Splash ½ cup pomegranate juice ½ cup water 9 Peach Paradise ½ cup pomegranate juice ½ cup water ¼ cup sliced peaches 10 Watermelon Wave 1 cup water ½ cup watermelon chunks 11 Kiwilicious 1 cup water ½ cup watermelon chunks 1 kiwifruit, peeled 12 Watermelon Mojito ½ cup watermelon chunks 1 Tbsp. lime juice 2 Tbsp. minced fresh mint leaves 1 cup water 13 Papaya Coconut 1 cup coconut water ½ cup papaya chunks 14 Veg and Coconut 1 whole young Thai coconut (meat and water), husk and shell removed 1 cup spinach Water (to taste; optional) 15 Fruity Colada 1 cup coconut water ½ tsp. coconut extract ½ cup pineapple chunks 16 Cranberry Zinger ½ cup unsweetened cranberry juice ½ cup water ¼ cup orange juice 1 / 8 tsp. ground cinnamon 1 pinch ground nutmeg 17 Carrot Cake 1 cup rice milk ½ cup steamed carrots 1 Tbsp. almond butter 1 / 8 tsp. cinnamon 18 Oh, So Walnut 1 cup rice milk 2 Tbsp. walnut pieces 19 Orange Sunset ½ cup pomegranate juice ½ cup orange juice 20 Strawberry Parfait 1 cup rice milk ½ cup sliced strawberries 2 Tbsp. walnut pieces 21 Maple Almond Delight 1 cup almond milk 2 Tbsp. almond butter 1 tsp. maple syrup 22 Citrus Berry ½ cup water ½ cup orange juice ¼ cup raspberries 23 Mango Breeze 1 cup water ½ cup mango chunks 24 Mambo 1 cup water ½ cup pineapple chunks ½ cup mango chunks 25 Apple in the Tropics 1 cup almond milk ¼ cup unsweetened applesauce 26 Fruit and Nutty 1 cup water 1 Tbsp. peanut butter 27 Fresca 1 cup watermelon chunks ½ cup pineapple chunks 28 Creamy Cantaloupe 1 cup rice milk ½ cup cantaloupe chunks 29 Tropical Nut Spice 1 cup almond milk 1 Tbsp. almond butter 1 dash ground cayenne pepper 30 Dark Moon 1 cup rice milk ¼ cup blackberries 1 Tbsp. walnut pieces A TROPICAL STRAWBERRY TWIST A VEGAN RECIPE FOR EVERY DAY OF THE MONTH. Just add Shakeology ® . For more recipes, visit Shakeology.com. The most surprising thing about Shakeology was that it tasted great and it has delivered on its promises! Better energy, less cravings, and it helps me control my weight. —Cindy W., Fredericksburg, Virginia “ ” HERE’S HOW TO MAKE IT For each of these delicious recipes, add 1 serving of Tropical Strawberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy. YOU’VE GOT CHOICES Fresh or frozen fruit. Almond, rice, hemp or coconut milks for vegan diets; regular and skim milk for nonvegan diets (the more milk you add, the creamier.) And almond butter instead of peanut butter—use whichever you like better. Enjoy!

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1 Tropical Breeze1 cup coconut milk½ cup strawberries1 orange, peeled and divided in segments½ banana

Mojito1 Tbsp. lime juice2 Tbsp. minced fresh mint leaves1 cup water

3 Almond Paradise1 cup almond milk1 tsp. almond butter

4 Orange Sunshine½ cup orange juice½ cup water

5Harvest Pie1 cup rice milk2 Tbsp. walnut pieces½ tsp. cinnamon

6 Coconut Twist1 cup coconut water2 Tbsp. grapefruit juice½ cup pineapple chunks

7Almond Nutter1 cup almond milk1 Tbsp. peanut butter

8Pomegranate Splash½ cup pomegranate juice½ cup water

9Peach Paradise½ cup pomegranate juice½ cup water¼ cup sliced peaches

10Watermelon Wave1 cup water½ cup watermelon chunks

11Kiwilicious1 cup water½ cup watermelon chunks1 kiwifruit, peeled

12Watermelon Mojito½ cup watermelon chunks1 Tbsp. lime juice2 Tbsp. minced fresh mint leaves1 cup water

13Papaya Coconut1 cup coconut water½ cup papaya chunks

14Veg and Coconut1 whole young Thai coconut (meat and water), husk and shell removed1 cup spinachWater (to taste; optional)

15Fruity Colada1 cup coconut water½ tsp. coconut extract½ cup pineapple chunks

16Cranberry Zinger½ cup unsweetened cranberry juice½ cup water¼ cup orange juice1/8 tsp. ground cinnamon1 pinch ground nutmeg

17Carrot Cake 1 cup rice milk½ cup steamed carrots1 Tbsp. almond butter1/8 tsp. cinnamon

18Oh, So Walnut1 cup rice milk2 Tbsp. walnut pieces

19 Orange Sunset½ cup pomegranate juice½ cup orange juice

20Strawberry Parfait1 cup rice milk½ cup sliced strawberries2 Tbsp. walnut pieces

21 Maple Almond Delight 1 cup almond milk2 Tbsp. almond butter1 tsp. maple syrup

22Citrus Berry½ cup water½ cup orange juice¼ cup raspberries

Mango Breeze1 cup water½ cup mango chunks

24Mambo1 cup water½ cup pineapple chunks½ cup mango chunks

25Apple in the Tropics1 cup almond milk¼ cup unsweetened applesauce

26Fruit and Nutty1 cup water1 Tbsp. peanut butter

27 Fresca1 cup watermelon chunks½ cup pineapple chunks

28Creamy Cantaloupe1 cup rice milk½ cup cantaloupe chunks

29Tropical Nut Spice1 cup almond milk1 Tbsp. almond butter1 dash ground cayenne pepper

30Dark Moon1 cup rice milk¼ cup blackberries1 Tbsp. walnut pieces

A TROPICAL STRAWBERRY TWISTA VEGAN RECIPE FOR EVERY DAY OF THE MONTH.Just add Shakeology®.

For more recipes, visit Shakeology.com.

The most surprising thing about Shakeology was that it tasted great and it has delivered on its promises! Better energy, less cravings, and it helps me control my weight.

—Cindy W., Fredericksburg, Virginia

“”

HERE’S HOW TO MAKE IT For each of these delicious recipes, add 1 serving of Tropical Strawberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

YOU’VE GOT CHOICES Fresh or frozen fruit. Almond, rice, hemp or coconut milks for vegan diets; regular and skim milk for nonvegan diets (the more milk you add, the creamier.) And almond butter instead of peanut butter—use whichever you like better. Enjoy!

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