a very berry here’s how to make it: you’ve got the choices ...€¦ · chocolate shakeology pie...
TRANSCRIPT
1Orange Sunrise½ cup orange juice½ cup water
2Strawberry Peach Paradise ½ cup strawberries½ cup peaches1 cup water
3Strawberry Tango½ cup strawberries½ cup mango1 cup water
4Citrus Berry ½ cup strawberries½ cup orange juice1 cup water
5Lemonana¾ cup organic lemonade½ banana¼ cup rice milk
6Strawberry LemonadeJuice of 1 small lemon 1 cup strawberries1 cup water
7Mangonana½ cup mango½ banana1 Tbsp. plain
nonfat yogurt 1 Tbsp. honey1 cup water
8Very Berry Squeeze½ cup strawberries½ cup raspberries½ cup orange juice½ cup water
9Pineapple a Go Go½ cup pineapple juice½ banana½ cup water
10Happy Berry
¼ cup blueberries½ cup raspberries½ cup unsweetened cranberry juice½ cup water
11Banana Sunshine1 banana½ cup orange juice½ cup water
12Red Mango Hurricane½ cup mango½ cup raspberries½ cup unsweetened cranberry juice½ cup water
13Berry Extreme½ cup blackberries½ cup raspberries¼ cup blueberries½ cup unsweetened cranberry juice½ cup water
14Blackberry Storm1 cup blackberries1 cup water
15Yogo Berry1 cup strawberries ½ cup plain nonfat yogurt1 Tbsp. honey1 cup skim milk
16Almond Honey-Licious1 cup almond milk1 tsp. honey
17Tea-Berry Zinger1 cup cold unsweetened green tea1 cup raspberries
18Pineapple Cream½ cup pineapple juice½ cup plain nonfat yogurt½ cup water
19Key Lime DreamJuice of 1 lime1 Tbsp. honey1 cup skim milk
20Berry with a TwistJuice of ½ lemon1 cup raspberries½ cup plain nonfat yogurt1 cup water
21Citrus PuckerJuice of ½ small lemonJuice of ½ small lime1 Tbsp. honey1 cup water
22Red Berry1 cup strawberries1 cup skim milk
23Cherry Berry½ cup black
cherries (pitted)½ cup unsweetened
cranberry juice½ cup water
24Raspberry RazzlerJuice of ½ small lime½ cup raspberries½ cup orange juice½ cup water
25Mango Tango½ cup mango½ cup pineapple juice½ cup water
26Apple Breeze½ cup apple juice½ cup raspberries½ cup water
27Papaya Splash½ cup papaya½ cup orange juice½ cup water
28Cranberry Chiller½ cup unsweetened
cranberry juice½ cup water
29Strawberry Kiwi Delight1 cup strawberries2 kiwifruits (peeled)½ cup skim milk½ cup water
30Pineapple Sunset½ cup strawberries½ cup pineapple juice½ cup plain nonfat yogurt½ cup water
Try a healthy dessert recipe too. Here’s one for a special occasion.
Preparation: Place tofu, Greenberry Shakeology, Jell-O, lime juice, cream cheese, and orange juice in blender; blend until smooth and creamy. Pour into pie crust and refrigerate until fi rm, at least 1 hour.
Key Lime Shakeology Pie
2 scoops Greenberry Shakeology1 container tofu, silken or fi rm (approx. 12 oz.)¼ cup fresh lime juice 1 Tbsp. sugar-free lime Jell-O®
1 Tbsp. orange juice2 1-¼ oz. Philadelphia® 1/3 Less Fat Cream Cheese Minis 1 premade pie crust (health food stores have whole-grain, graham cracker–like pie crusts that are great for this!) For more recipes, visit www.shakeology.com
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½ cup orange juice½ cup water
½ cup papaya½ cup orange juice½ cup water
½ cup orange juice½ cup water
1 cup raspberries
Raspberry Razzler
¾ cup organic lemonade
¼ cup rice milk
Red Mango Hurricane½ cup mango
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1 Tbsp. honey1 cup skim milk
Almond Honey-Licious1 cup almond milk1 tsp. honey
cup water
Happy Berry
1 cup strawberries1 cup skim milk
A Very Berry Delightfor every day of the month.Just add Shakeology®.
Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy!
1 cup water
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1Chocolate Banana Nutter1 Tbsp. natural peanut butter1 banana 1 cup water
2Chocolate Minty1 tsp. mint extract1 cup water
3
PB and J1 Tbsp. natural
peanut butter ½ cup strawberries1 cup water
4Almond Mocha Chiller1 tsp. almond extract1 cup cold coffee
5Chocolate-Covered Strawberries1 cup strawberries 1 cup water
6Chocolate Raspberry1 cup raspberries 1 cup water
7Maple Buttercup1 Tbsp. almond butter1 cup skim milk1 tsp. maple syrup
8Chocolate Bananas Foster1 banana½ tsp. cinnamon½ tsp. rum extract1 cup skim milk
9Choco Cherry-Licious½ cup black cherries (pitted) 1 cup vanilla almond milk
10Piña-Banana½ banana½ cup pineapple juice½ cup water
11Chocolate Berry Blast½ cup raspberries¼ cup blueberries½ cup blackberries1 cup water
12Chocolate Spice1 tsp. cinnamon½ tsp. nutmeg1 cup skim milk
13Chocolate Twilight
1 tsp. vanilla extract1 cup water
14Choc-Orange½ cup orange juice½ cup water
15Choconana1 banana1 cup water
16Nuts for Chocolate1 Tbps. almond butter½ tsp. almond extract1 cup almond milk
17Banana Honeymoon½ banana1 Tbsp. peanut butter1 Tbsp. honey1 cup water
18Coconut Dream1 tsp. coconut extract½ cup skim milk½ cup water
19Pumpkin Pie½ cup unsweetened
canned pumpkin ½ tsp. cinnamon½ tsp. nutmeg1 cup skim milk
20Strawberry Thunder
1 cup strawberries½ cup blueberries1 cup water
21Orange U Happy
½ cup raspberries ½ cup orange juice½ cup water
22Cherry Monkey½ cup black cherries (pitted) ½ banana1 cup skim milk
23Fruit and Nutty1 Tbsp. peanut butter½ cup raspberries½ cup blackberries1 cup almond milk
24Chocolate Bee1 tsp. honey1 cup skim milk
25Cheeky Coconut 1 tsp. coconut extract1 banana1 cup skim milk
26Dark Blue Moon1 cup blueberries1 cup water
27Mocha Chiller1 cup cold coffee
28Vanilla Almond Fudge1 Tbsp. almond butter1 tsp. vanilla extract½ tsp. cinnamon1 cup skim milk
29Breakfast at Hazel’s1 tsp. hazelnut extract1 cup water
30Banana Split½ banana2 fresh pineapple rings2 large strawberries1 cup water
Chocolate Shakeology Pie
2 scoops Chocolate Shakeology1 container tofu, silken or fi rm (approx. 12 oz.)¹/² cup natural peanut butter 2 Tbsp. skim milk1 premade pie crust (health food stores have whole grain, graham cracker–like pie crusts that are great for this!)
Preparation:Place peanut butter, tofu, Chocolate Shakeology, and milk in blender; blend until smooth and creamy, adding a bit more milk if necessary. Pour into pie crust and refrigerate until fi rm, at least 1 hour.
Shakeology No-Bake Cookies
1 cup reduced-fat or natural peanut butter1 cup quick-cook oatmeal¹/³ cup honey or agave nectar 1 cup Chocolate Shakeology powder
Preparation:First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).
Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut fl akes.
Here are 2 healthy dessert recipes. They’re great for special occasions.
For more recipes visit www.shakeology.com
A Chocolate Delightfor every day of the month.Just add Shakeology®.
Cherry Monkey
Piña-Banana
½ cup pineapple ½ cup orange juice½ cup water
Orange U Happy
1 cup water
½ cup water
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Banana Nutter1 Tbsp. natural peanut butter
1 tsp. mint extract1 cup water
1 tsp. almond extract1 cup cold coffee
1 cup water
1 cup cold coffee
Bananas Foster
½ tsp. cinnamon½ tsp. rum extract
½ cup bl1 cup vanilla almond milk
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Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!
tsp. cinnamon½ tsp. nutmeg1 cup skim milk
1 tsp. vanilla extract1 cup water
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