1Tropical Breeze1 cup coconut milk½ cup strawberries1 orange, peeled and divided in segments½ banana

2Mojito1 Tbsp. lime juice2 Tbsp. minced fresh mint leaves1 cup water

3 Almond Paradise1 cup almond milk1 tsp. almond butter

4 Orange Sunshine½ cup orange juice½ cup water

5Harvest Pie1 cup rice milk2 Tbsp. walnut pieces½ tsp. cinnamon

6 Coconut Twist1 cup coconut water2 Tbsp. grapefruit juice½ cup pineapple chunks

7Almond Nutter1 cup almond milk1 Tbsp. peanut butter

8Pomegranate Splash½ cup pomegranate juice½ cup water

9Peach Paradise½ cup pomegranate juice½ cup water¼ cup sliced peaches

10Watermelon Wave1 cup water½ cup watermelon chunks

11Kiwilicious1 cup water½ cup watermelon chunks1 kiwifruit, peeled

12Watermelon Mojito½ cup watermelon chunks1 Tbsp. lime juice2 Tbsp. minced fresh mint leaves1 cup water

13Papaya Coconut1 cup coconut water½ cup papaya chunks

14Veg and Coconut1 whole young Thai coconut (meat and water), husk and shell removed1 cup spinachWater (to taste; optional)

15Fruity Colada1 cup coconut water½ tsp. coconut extract½ cup pineapple chunks

16Cranberry Zinger½ cup unsweetened cranberry juice½ cup water¼ cup orange juice1/8 tsp. ground cinnamon1 pinch ground nutmeg

17Carrot Cake 1 cup rice milk½ cup steamed carrots1 Tbsp. almond butter1/8 tsp. cinnamon

18Oh, So Walnut1 cup rice milk2 Tbsp. walnut pieces

19 Orange Sunset½ cup pomegranate juice½ cup orange juice

20Strawberry Parfait1 cup rice milk½ cup sliced strawberries2 Tbsp. walnut pieces

21 Maple Almond Delight 1 cup almond milk2 Tbsp. almond butter1 tsp. maple syrup

22Citrus Berry½ cup water½ cup orange juice¼ cup raspberries

23Mango Breeze1 cup water½ cup mango chunks

24Mambo1 cup water½ cup pineapple chunks½ cup mango chunks

25Apple in the Tropics1 cup almond milk¼ cup unsweetened applesauce

26Fruit and Nutty1 cup water1 Tbsp. peanut butter

27 Fresca1 cup watermelon chunks½ cup pineapple chunks

28Creamy Cantaloupe1 cup rice milk½ cup cantaloupe chunks

29Tropical Nut Spice1 cup almond milk1 Tbsp. almond butter1 dash ground cayenne pepper

30Dark Moon1 cup rice milk¼ cup blackberries1 Tbsp. walnut pieces

½ cup orange juice

A TROPICAL STRAWBERRY TWISTA VEGAN RECIPE FOR EVERY DAY OF THE MONTH.Just add Shakeology®.

For more recipes, visit Shakeology.com.

The most surprising thing about Shakeology was that it tasted great and it has delivered on its promises! Better energy, less cravings, and it helps me control my weight.

—Cindy W., Fredericksburg, Virginia

“”

HERE’S HOW TO MAKE IT For each of these delicious recipes, add 1 serving of Tropical Strawberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

YOU’VE GOT CHOICES Fresh or frozen fruit. Almond, rice, hemp or coconut milks for vegan diets; regular and skim milk for nonvegan diets (the more milk you add, the creamier.) And almond butter instead of peanut butter—use whichever you like better. Enjoy!

½ cup pineapple chunks 2 Tbsp. walnut pieces

½ cup watermelon chunks

17

13½ cup pomegranate juice½ cup water

½ cup pomegranate juice½ cup water¼ cup sliced peaches

Apple in the Tropics1 cup almond milk¼ cup unsweetened

Fruit and Nutty1 cup water1 Tbsp. peanut butter

YOU’VE GOT CHOICES YOU’VE GOT CHOICES

1 Tbsp. walnut pieces

divided in segments½ banana

1 cup rice milk½ cup steamed carrots1 Tbsp. almond butter

tsp. cinnamon

2 Tbsp. walnut pieces

25

½ cup pineapple chunks ½ cup cantaloupe chunks

20

INDULGE IN CHOCOLATEevery day of the week. Just add Shakeology®.

I never want to stop drinking Shakeology. My cravings for junk food are gone, I’ve lost 9 pounds and it’s given me energy so it’s fun to work out now!

—Barb L., Barnhart, Missouri

“”

INDULGE IN CHOCOLATE

1Date Shake1 cup nonfat milk½ cup plain yogurt1 tsp. almond butter2 pitted dates

2

Vanilla Peanut Banana½ cup nonfat vanilla yogurt½ medium banana1 Tbsp. peanut butter1 cup milk

3Thai Iced Coffee1 cup strongly brewed chilled coffee½ tsp. cardamom½ tsp. almond extract

4

Cinnamon Pecan Cream1 cup nonfat milk1 Tbsp. cinnamon¹⁄8 cup chopped pecans

5

Cherry Pomegranate½ cup pomegranate juice½ cup water½ cup pitted black cherries

6Chocolate Sea Salt1 cup nonfat milk1 dash sea salt

7Avocado Dream1 cup nonfat milk¼ cup avocado

8 Cantaloupe Star Anise1 cup nonfat milk½ cup cantaloupe½ tsp. anise extract

9

Thai CoconutLemongrass1 cup coconut water1 dash lemongrass powder

10

Banana Spice1 cup water½ banana1 Tbsp. cinnamon

11 Pineapple Chili1 cup water½ cup pineapple1 tsp. chili powder

12Vanilla Plum1 cup water1 pitted plum1 tsp. vanilla extract

13Caramello1 cup unsweetened chocolate almond milk1 tsp. caramel extract

14Date and Almond Roll 1 cup vanilla almond milk2 pitted dates1 tsp. almond extract1 tsp. cinnamon

15Cashew Fig1 cup nonfat milk1 fig1 Tbsp. chopped cashews

16Coconut Banana Oat1 cup coconut water½ banana2 Tbsp. instant oats

17Honey Peanut Delight1 cup nonfat milk1 tsp. honey1 Tbsp. chunky peanut butter

18Vanilla Ginger1 cup nonfat milk1 tsp. vanilla extract1 tsp. ground ginger

19Double Chocolate1 cup unsweetened

chocolate almond milk

20Raspberry Oat1 cup water½ cup raspberries2 Tbsp. instant oats

21Honey Flax1 cup nonfat milk1 tsp. honey1 Tbsp. ground flaxseed

22Salted Caramel1 cup nonfat milk1 tsp. caramel extract1 dash sea salt

23Mexican Butterscotch1 cup nonfat milk1 tsp. butterscotch extract1 dash chili powder

24Espresso Cinnamon1 shot chilled espresso1 cup water1 Tbsp. cinnamon

25Strawberry Coconut1 cup coconut water½ cup strawberries

26Cranberry Clove½ cup unsweetened

cranberry juice½ cup water½ tsp. ground cloves

27Blackberry Walnut1 cup nonfat milk½ cup blackberries2 Tbsp. chopped

walnuts

28Hummingbird 1 cup water½ banana½ cup pineapple2 Tbsp. chopped walnuts1 tsp. cinnamon

29Pumpkin Cardamom

1 cup water½ cup canned pumpkin½ tsp. cardamom

30Double Chocolate Nut1 cup unsweetened

chocolate almond milk1 Tbsp. peanut butter

Have your own favorite Shakeology recipe? Share it with us and it could be featured in our next calendar issue. Email Recipes@Shakeology.com Become our friend on Facebook.com/Shakeology.

HERE’S HOW TO MAkE IT For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

YOU’VE GOT CHOICES Fresh or frozen fruit. Regular, nonfat, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!

suins1148

© 2011 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404.

SUINS1131

Shakeology has been the best decision I’ve made for my health. I’ve been drinking it every day for 3-½ months and lost 32 pounds and 16 inches off my body.

—Wendy S., Pembroke Pines, Florida

“”

ENJOY A BERRY TREATevery day of the week. Just add Shakeology.

1Awesome Almond1 cup almond milk½ banana½ cup kale (stems removed)1 Tbsp. almond butter¹⁄8 tsp. cinnamon¹⁄8 tsp. nutmeg¹⁄8 tsp. ground ginger

2Rise and Shine1 cup nonfat milk¼ cup avocado2 Tbsp. canned

sweet potato½ banana½ tsp. honey

3Cherry Bomb¼ cup orange juice½ cup coconut water½ cup frozen cherries1 kiwi1 tsp. agave nectar

4Apple Mojito¼ cup apple juice1 cup sparkling water1 tsp. fresh lime juice1 tsp. agave

nectar

5

Island Refresher1 cup nonfat milk½ cup pineapple½ cup frozen mango3 tsp. nonfat

cottage cheese

6Good Morning! 1 cup nonfat milk½ apple½ banana1 Tbsp. quick-cooking oats½ tsp. vanilla

extract

7Orange-Vanilla1 cup orange juice¼ cup nonfat

vanilla yogurt1 Tbsp. ground flaxseed¹⁄8 tsp. vanilla extract

8Sunflower Shake1 cup nonfat milk¼ cup pineapple2 Tbsp. sunflower seeds1 Tbsp. golden

raisins

9Coconut Cherry1 cup coconut water¼ cup pitted cherries½ cup strawberries

10Melon Stripe1 cup water½ cup cantaloupe½ cup honeydew1 tsp. lime juice1 tsp. honey

11Pomegranate Swirl½ cup water½ cup pomegranate juice½ cup plain

nonfat yogurt

12Blood Orange & Cream½ cup nonfat vanilla yogurt1 cup orange juice1 small blood orange

13Blueberry Lemonade1 cup water½ cup blueberries1 Tbsp. lemon juice

14Strawberry Basil1 cup nonfat milk1 cup strawberries2 fresh basil leaves

15Mango Chili1 cup nonfat milk½ cup mango1 dash chili pepper

16Cucumber Lime1 cup water½ cup cucumber1 Tbsp. lime juice

17Papaya Passion ½ cup orange juice½ cup water½ cup papaya

18Cherry Ginger Peach1 cup water½ cup peach slices½ cup pitted cherries½ tsp ginger powder

19Avocado Pineapple 1 cup water¼ cup pineapple juice¼ cup avocado

20Apple Carrot1 cup apple juice ¼ unsweetened

applesauce ½ cup baby carrots 1 tsp. cinnamon

21Coconut Lime1 cup water1 tsp. lime juice¼ cup unsweetened shredded coconut

22kiwi Ginger1 cup water1 kiwi1 tsp. ginger powder

23Cranberry Mint Crush2 Tbsp. lime juice 1 cup unsweetened cranberry juice3 mint leaves

24Lemon Raspberry Ricotta1 cup water1 Tbsp. lemon juice ½ cup raspberries¼ cup nonfat ricotta

cheese

25Berry Maple Cream 1 cup water1 cup nonfat plain yogurt½ cup strawberries¼ cup orange juice1 Tbsp. pure maple syrup

26Watermelon Mint1 cup water1 cup watermelon2 mint leaves

27 Blueberry Chai1 cup chilled chai tea1 cup blueberries

28Strawberry Date 1 cup almond milk½ cup strawberries2 pitted dates

29Green Coconut1 cup coconut water1 handful fresh spinach

30Cherry Limeade1 cup water1 tsp. lime juice1 tsp. lemon juice½ cup pitted black cherries

For more recipes, visit Shakeology.com.

HERE’S HOW TO MAkE IT For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

YOU’VE GOT CHOICES Fresh or frozen fruit. Regular, nonfat, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!