fall 2016 - lattof ymca

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

lattofymca.orgLATTOF YMCA

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Fall 1 Fall 2 2

2016 FALL SESSIONS


Fall 1 Fall 2

LATTOF YMCA

WHAT’S INSIDEFAMILY PROGRAMS

Family Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Family Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PRE-K PROGRAMS (BIRTH TO 5)Early Learning Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Preschool Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

SWIM LESSON PROGRAMSParent/Child, Preschool & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 - 8Other Swim Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

YOUTH PROGRAMS (6-12)After School & Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Handball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Racquetball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Tumbling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Adventure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Wetball (Water Polo) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ADULT PROGRAMS (18+)Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Free Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14Paid Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Adventure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Water Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at lattofymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 847.296.3376.

Facility Hours Monday-Friday: 5 a.m.-10 p.m. Saturday: 6 a.m.-6 p.m. Sunday: 7 a.m.-6 p.m.

Holiday HoursLabor Day: CLOSEDThanksgiving: 5-12 p.m.Christmas Eve: 5-2 p.m.Christmas Day: CLOSEDNew Year’s Eve: 5-2 p.m.New Year’s Day: 8-6 p.m.

Kid Zone Hours (Ages 6 weeks-8 years)Monday-Thursday: 8:30 a.m.-Noon and 4:15-8 p.m.Friday: 8:30 a.m.-NoonSaturday-Sunday: 8 a.m.-12:30 p.m.

Maze Supervision (Ages 7-10)Tuesday-Thursday: 4:15-7 p.m.

The Lattof YMCA is conveniently locatedto serve the Des Plaines community.

Lattof YMCA300 E. Northwest Highway • Des Plaines, IL 60016 • 847.296.3376

Lattofymca.org

Facebook.com/LattofYMCA

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

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GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

LIKE US ON FACEBOOK!

GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit lattofymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

LATTOF YMCA2016 FALL SESSIONS

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2016 FALL SESSIONSFAMILY PROGRAMS


Fall 1 Fall 2

FAMILY SPORTSCLASS AGE DAY(S) TIME FEES M/NMFamily Martial Arts

4+ Sa 9:30-10:15AM $56/$89 1 $75/$130 2 Family Hour Dodgeball

4+ Th 7-8PM FREE for members

Family Martial Arts In this open-style program, parents and children train together, learning how to kick, punch and apply self-defense techniques while spending a little time together as a family. Cost is for 1 parent and 1 child.

Family Hour Dodgeball Come out for a FREE hour of ducking, dipping, diving and ducking some more! Families are encouraged to come out to the gym for family dodgeball on Thursday nights. No registration needed, just show up ready to throw!

FAMILY NIGHTSJoin us every 1st and 4th Friday of the month for Family Night. Every 1st Friday is family game night and the 4th Friday is open rock climbing. Invite your family and friends to join us for family night at the Y.

CLASS AGE DAY(S) TIME FEES M/NMFamily Nights

ALL Fridays 7-9PM Free for Members

PARENTS NIGHT OUTSome call it Kids Night Out. Some call it Parents Night Out ... but whichever way you look at it, it’s a fun-filled Friday night for everyone! Leave your children (ages 5 & up) at the Y for a structured night of fun while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games and best of all … eat pizza! That’s right, we even feed them! Cheaper than a babysitter and infinitely more fun! Let your kids spend the 2nd Friday night of each month at the Y!

CLASS AGE DAY(S) TIME FEES M/NMParents Night Out

5+ F 6-10PM $16/$32

PLAY TOGETHER. Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun. SAVE THE DATE!

HALLOWEEN AT THE YFriday, October 21 5:30-8:30 p.m.Join us for a frighteningly fun-filled event for the whole family. Activities include games, haunted house, trick or treating and more! This event is open to the community, so bring your friends and neighbors, too!

SPECIAL EVENTS AT THE YAugust 5: Back To Class Block Party &

Camp Talent ShowOctober 21: Halloween At The YDecember: Breakfast With Santa

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2016 FALL SESSIONSSWIM LESSON PROGRAMS


Fall 1 Fall 2 5

2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 5)


Fall 1 Fall 2

EARLY LEARNING PROGRAMSAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

EARLY LEARNINGCLASS AGE DAY(S) TIME FEES M/NMHero Academy 3-6 Sat 9:30-10:15AM $45/$68Kindergarten Club

5-6 M-F 9:10AM-1:10PM Call for Info5-6 M-F 11:50AM-3:50PM Call for Info

Little Learners3-4 M W F 9:15-11:45AM $154/$194

Toddler Time2-3 Tu Th 9:30-11:30AM $92/$124

You and Me Play Time 0-5 F 9:30-10:15AM $3/$6

Hero Academy Through stories, songs, art projects, games and on-site visitors, your child will learn how to harness the abilities of heroes and heroines. Children will receive training while building character as we explore real and fictional heroes. Each week, the participants will master a new skill. The class is held in our youth development center. Join the next generation of heroes.

Kindergarten Club Get your child acclimated for all-day school. We are offering enrichment activities for your kindergartner. There will be field games, crafts, science experiments, art and other activities to enhance their learning. Rock Climbing will be on Tuesdays; swimming will be on Wednesdays and Thursdays; gym on Mondays and Fridays. Help your children ease their transition from a half-day of school to a full day of fun! Inquire for transportation.

Little Learners A preschool program that works on age-appropriate areas of learning through play, sensory, block, math, literacy, dramatic play and other theme-related activities. Swim lesson held on Mondays and gym on Wednesdays. Child must be potty-trained.

Toddler Time This class is an introduction to school for your little one with enrichment activities in sensory, math, literacy, art, block play and dramatic play.

You and Me Playtime Meet new friends while exploring a variety of equipment. Bring your child and come crawl, slide, climb, ride and socialize. This is a semi-structured class held in our Adventure Center.

SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTSCLASS AGE DAY(S) TIME FEES M/NMMighty Mites

3-4 Sa TBA $70/$120Tiny Tumblers

4-6 Th 4:30-5:15PM $45/$68

Mighty Mites This soccer league is for those little players who want to learn the game of soccer, and run around and enjoy the outdoors. They will learn the basic fundamentals, while having balls of fun.

Tiny Tumblers Leap, pirouette, vault or flip your way into this class today! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child become a strong tumbler, but will also improve their performance in all other sports as well!

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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Fall 1 Fall 2

LEARN TOSWIM AT THE YSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

PARENT/CHILDDay Start Time End Time Shrimp Kipper Inia Perch Pike with Parent Fees M/NMMonday 10:40AM 11:20AM x x x x $80/$160

Tuesday 6:30PM 6:50PM x $80/$160

Thursday 6:30PM 6:50PM x x x x $80/$160Saturday 9AM 9:40AM x x x x $80/$160

9:50AM 10:30AM x x x x10:40AM 11:20AM x

Fall 1 and Fall 2 - $72 Members/$120 Non Members Fall 1 Monday classes - $63 Members/$105 Non Members, No Classes Labor DayFall 2 Thursday classes $63 Members//$105 Non Members, No Classes Thanksgiving Day

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.

There are five levels based on developmental abilities:

Level 1: Shrimp (6-8 months). Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 3: Inia (13-18 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch (24-36 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Pike With Parent (2-4 years) Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Is your child just not ready to be alone for swim lessons? This is a transitional class where we wean your child away from Mom and Dad. The next level from here would be Pike.

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Fall 1 Fall 2

Contact Josh Martin

at 847.410.5287 or [email protected]

to learn more about private swim lessons for all ages.

INTERESTED IN PRIVATE SWIM LESSONS?

PRESCHOOLDay Start Time End Time Pike Eel Ray Starfish Fees M/NMMonday 4:30PM 5:30PM x x $80/$160

5:20PM 6PM x x6:10PM 6:50PM x x

Tuesday 5:20PM 6PM x $80/$1606:10PM 6:50PM x x

Wednesday 5:20PM 6PM x x $80/$160Thursday 5:20PM 6PM x $80/$160

6:10PM 6:50PM x xSaturday 9AM 9:40AM x x $80/$160

9:30AM 10:10AM x9:50AM 10:30AM x x x10:40AM 11:20AM x

PRESCHOOL SWIM LESSONSThese programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

Level 4: Starfish (Ages 3-5) In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

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Fall 1 Fall 2

YOUTHDay Start Time End Time Polliwog Guppy Minnow Fish Flying Fish Fees M/NMMonday 4:30PM 5:10PM x $80/$160

5:20PM 6PM x6:10PM 6:50PM x x

Tuesday 5:20PM 6PM x x $80/$1606:10PM 6:50PM x x

Wednesday 5:20PM 6PM x $80/$1606:10PM 6:50PM x x x x

Thursday 5:20PM 6PM x x $80/$1606:10PM 6:50PM x x

Saturday 9AM 9:40AM x x x $80/$1609:50AM 10:30AM x x10:40AM 11:20AM x x x x x

YOUTH SWIM LESSONSThese programs offer children 6-12 years of age the building blocks of swimming, including water propulsion, floating, body awareness and independence. As children advance through the program, stroke technique and endurance are improved. All swim levels include instruction in general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFD’s) and various water depths.

We offer five levels of lessons based on developmental abilities:• Polliwog (Beginner 1)• Guppy (Beginner 2)• Minnow (Intermediate 1)• Fish (Intermediate 2)• Flying Fish (Advanced)

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

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2016 FALL SESSIONSOTHER SWIM PROGRAMS


Fall 1 Fall 2

YOUTH WETBALL (WATER POLO)YOUTH WETBALL (WATER POLO)

CLASS AGE DAY TIME FEES M/NMWet Ball (Water Polo)

6-10 F 6-6:40PM $72/$120 1 $63/$105 2

No Class Day After Thanksgiving11-14 F 6:50-7:30PM $72/$120 1 $63/$105 2

No Class Day After Thanksgiving

Wet Ball (Water Polo) Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the Guppy level.

SYNCHRONIZED SWIMMINGSynchronized swimming combines music, dance and swimming into the ultimate team sport. Swimmers form close friendships with their teammates as they train, travel and compete together. Each swimmer’s training will challenge her physically, while the artistic side of the sport provides an outlet for creative expression. The goal for all team members is to reach their potential while having fun!

For new season information, please contact Stacey McNamara at 847.410.5301 or [email protected].

SYNCHRONIZED SWIM LESSONSCLASS AGE DAY TIME FEES M/NMBeginner Synchro

6-12 Tu 5:20-6PM $72/$120

Beginner Synchro For swimmers who can swim one length of front and back crawl and have passed the Guppy level. Participants will learn synchro skills like somersaults, sharks, dolphins, kips, ballet legs, sidestroke and breaststroke.

AQUASPRITES SYNCHRONIZED SWIM TEAMAges: 6-18All participants must be current YMCA members.Season: September - final show in August.

Team Dynamic Swimmers must have passed the equivalent of Guppy swim level. The synchronized swim team is broken down into 3 levels based on age and skill level. The coaches will determine the appropriate team level for the swimmer. All teams practice Tuesdays and Thursdays beginning at 6 p.m. Intermediate and Advanced teams also practice on Saturdays beginning at 8:15 a.m. If you are interested in learning more about our AquaSprites Synchronized Swim Team, contact Stacey McNamara at 847.410.5301 or [email protected].

NEPTUNES SWIM TEAMAges: 5-21

All swimmers must be current YMCA members.

Season: September 6 through districts in March.

Our Goal Our swim team offers developmental instructions, skill-based training, advanced conditioning, in-depth technique and analysis. We are part of the Chicago District Swim Conference, which includes YMCA teams and USA teams in the Chicagoland area. With YMCA Swimming and USA-certified coaches always on the pool deck, swimmers will receive the best and most innovative methods of instruction and training during their season.

Team Dynamic Swimmers must have passed the equivalent of Guppy swim level. The swim team is broken down into groups based on skill and technique. The Head Coach will determine the appropriate practice group for each swimmer. Practice days and times vary with group assignment.

If you’re interested in learning more about our Neptunes Swim Team, please contact the Neptune Head Coach at 847.410.5305.

PRIVATE LESSONSPrivate Lessons Fees 3 Lessons $99 Member/$198 Non Member5 Lessons $155 Member/$310 Non Member7 Lessons $203 Member/$406 Non MemberSemi-Private Fees 3 Lessons $84 Member/$168 Non Member5 Lessons $130 Member/$260 Non Member7 Lessons $168 Member/$336 Non Member

*Semi-Private fees per person

We offer private and semi-private lessons for swimmers 3 years of age and older. For more information about our private lessons, contact Josh Martin at 847.410.5287 or email [email protected].

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


Fall 1 Fall 2

At the Y, we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

AFTER SCHOOL & ENRICHMENT PROGRAMSThe YMCA provides children with a safe and healthy learning environment during critical out-of-school hours, as well as school breaks. Our school age programs are designed to enrich youth and meet their developmental needs. Each program focuses on experiential learning, social and emotional development and the promotion of healthy living. We provide a fun, safe and nurturing environment for children ages 5-11.

AFTER SCHOOL & ENRICHMENTCLASS AGE DAY(S) TIME FEES M/NMExtreme Afternoons - After School Program

5-11 M-F 3-6PM Call For InfoNEW! STEAM 5-11 M 4:30-5:15PM $51/$102NEW! Spanish 5-11 W 4:30-5:15PM $51/$102

Extreme Afternoons The afternoon is filled with child-directed activities, homework help, creative arts and more.

Participants will have the opportunity to rock climb, swim and play in the gym/fieldhouse. Weekly enrichment activities will be included. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from any school. Extreme afternoons are not held on days when there is a half-day or no school. School Day Out Programs are available. Inquire for transportation.

STEAM Join us for this innovative class that allows us to learn about Science, Technology, Engineering, Art and Math .

Spanish Youth will gain hands-on experience with another language through games, songs and activities.

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SCHOOL DAYS OUT Keeping kids safe and engaged when school is out.Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

School closed due to bad weather? No problem. The Y has you covered. We offer School Days Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

To register for a School Days Out, visit our website or call 847.296.3376.

On the following days when District 62 and 57 are out of session, the Lattof Y will have programming from 7:30 a.m. to 6 p.m.

*10 children must be in attendance to run programming.

• Monday, October 10 (Columbus Day)• Tuesday, November 8 (School Institute Day)• Friday, November 11 (Veterans Day)

Monday - Wednesday, November 21-23 (School Institute Days)December 19-30 (Winter Break)Monday, January 16 (MLK)

SPORTSCLASS AGE DAY(S) TIME FEES M/NMUltimate Frisbee

12-15 W 5:30PM $40/$80 1

Super Shooters5-6 W Sa 6-7PM $80/$140 1 2

Youth Tennis6-12 M W 5:30PM $75/$140 1 2

Ultimate Frisbee This combines the non-stop movement and athletic endurance of soccer with the aerial passing skills of football, a game of ultimate is played by two teams with a flying disk on a field with end zones, similar to football.

Super Shooters This soccer league is for those that want to learn more about the game, but also for those that are still learning how to play. They will have one practice a week and games are on Saturday mornings.

Practice: Wednesday at 6 p.m. Games: Saturday

NEW! Youth Tennis Everyone can learn to play tennis using the USTA Under 10 Tennis method. Modifications to the game and equipment, including the court and racquet size, net height, and the type of ball used, help kids easily achieve success. Kids learn to love the sport, even if they have never picked up a racquet before.

Practices: Monday, 5-7 yr at 5:30 p.m. and Wednesday, 8-10 yr at 5:30 p.m. at Lattof YMCA Gym

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CONTENDERS INDOOR RECREATIONAL SOCCER LEAGUE November 6th through December 18th, 2016. Our Contenders Soccer League is open to youth players who are not currently participating on a club or travel soccer team. All league practices and games take place here on our indoor turf soccer field. Instructional sessions will be lead by Coach Peter Petrov, director of coaching for Next Level Soccer Academy. The league will consist of instructional sessions and games each week. All games and practices will be scheduled for Sundays beginning November 6th. Players sign up as individuals, however car pools may be requested with neighboring players.

League Fees: $60 Includes instructional sessions, league games, officials, a limited edition Contenders league shirt, and a league celebration at the end of the season.

CHALLENGER INDOOR SOCCER LEAGUE January 6th through March 24th, 2017 Our Challenger Indoor Soccer League is open to both boys and girls youth soccer travel teams. We have divisions for U8 through U14 with separate boys and girls leagues. Boys teams play primarily on Friday nights and Saturdays. Girls teams play primarily Sundays. All games are held on our indoor turf soccer field here at the Lattof YMCA. This is our 12th season with our Challenger league and the enthusiasm up and around the field is Awesome. League fees are $950 per team and includes 9-10 regular season games plus the playoff celebration event that includes every team. Come play on our turf! Call the Y for more information on our Challenger league. League registration begins September 30th, 2016.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMFlag Football

6-9 Tu or Th 6-7PM $80/$140 1 2

10-12 Tu or Th 6-7PM $80/$140 1 2

Volleyball7-9 Tu 6-7PM $80/$140 1 2

10-12 Tu 7-8PM $80/$140 1 2

Flag Football Huddle Up for Fun, YMCA Flag Football is a recreational program designed for Co-ed youngsters new to the sport of football as well as those not quite ready for tackle football. Our focus is on football education, participation, teamwork, and sportsmanship. Teams practice one night per week for an hour at Lattof YMCA. Game will be held on Saturday's at Lattof, Buehler, and Foglia YMCA.

Volleyball Y Volleyball, emphasizes teaching the values of good sportsmanship, teamwork, goal setting, and skill development in a fun, esteem-promoting atmosphere. Participants will practice once a week for an hour and have one match on Saturday. All practices will take place at Lattof and games will be played at Lattof, Buehler, Foglia, and YMCA.

HANDBALLCLASS AGE DAY(S) TIME FEES M/NMYouth Handball Beginner/Intermediate

10-15 Sa 4-5PM Free/$52 1 2

Youth Handball Team10-18 Sa 5-6PM Free/$52 1 2

Youth Handball Program Established in 1980, our program is known throughout the handball world. Handball develops tremendous hand-eye coordination, great footwork, balance and develops both hands equally. Beginning players will be challenged with fun drills to develop skills that are beneficial in every sport. We focus mainly on four-wall handball, but players will learn one-wall and three-wall as well. Advanced players can compete in local, national and world competitions.

Practice: Tuesday or Thursday at 6 p.m. or 7 p.m. depending on amount of participants

Games: Saturday at either Lattof, Buehler and Foglia YMCA

TUMBLINGYMCA tumbling classes are designed to give a full workout while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children receive exceptional instruction from well-trained instructors.

TUMBLINGCLASS AGE DAY(S) TIME FEES M/NMTumbling Beginner

7-14 Th 6-6:45PM $45/$68 1 $60/$90 2 Private Lessons 6-14 TBD TBD Call for more info

Tumbling Beginner Leap, pirouette, vault or flip your way into this class today! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Developing balance, strength, coordination and flexibility will not only help your child become a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well.

Private Lessons are offered to anyone 6 years or older. Private lessons are a great option for those who need or want a little extra help with a certain event or skill, as well as those who may just want some extra strength, conditioning or general training. Call or email to schedule your private lessons: Susie Wapniarski, 847.410.5297 or [email protected].

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ADVENTURETry a new adventure: rock climbing, archery or high ropes, skate parks, climbing walls, ropes course and more. Adventure programs can offer a unique experience at the Lattof YMCA.

ADVENTURECLASS AGE DAY(S) TIME FEES M/NMClimbing - Ascenders

6-12 M 4:15-5PM $45/$90 1 2

6-12 M 5:15-6PM $45/$90 1 2

6-12 Tu 4:30-5:15PM $45/$90 1 2

6-12 Tu 5:30-6:15PM $45/$90 1 2

Climbing - Belayers10-17 M 6:15-7:15PM $50/$100 1 2

10-17 W 6:15-7:15PM $50/$100 1 2

Climbing - Rock Solid10-17 W 7:15-8:15PM $50/$100 1 2

Indoor Archery8-10 F 6:15-7PM $46/$92 1 $40/$80 2

11-15 F 7:15-8PM $46/$92 1 $40/$80 2

Team F 8:15-9:15PM $46/$92 1 $40/$80 2

Sky Walker High Ropes10-17 M 7-8:30PM $44/$88 1 $50/$100 2

Climbing - Ascenders This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressively designed to challenge a variety of experience levels.

Climbing - Belayers This class is an introduction to basic climbing movement and belay techniques. This is a progressive class that takes participants from basic to intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the wall, bouldering, safety skills and goal setting. Upon completion of the belayer skills development program and belay test, climbers may progress to our Rock Solid program.

Climbing - Rock Solid This class is designed for those climbers who have successfully completed our belayer skills development program and belay test. Climbers will learn advanced foot placement, body movement, route climbing, as well as an intro to lead climbing, quick draws, lead belaying and top rope management. Climbers in the program have an opportunity to participate in our Adventure Demo Team.

Indoor Archery This program is designed for both beginners with little or no experience through intermediate archers. We will focus on safety, progressive skills development, and exciting archery challenges. Archers will have an opportunity to progress to different levels and shooting distances. All equipment is provided; however, you may bring your own equipment (personal equipment must be approved by the instructor.)

Indoor Archery Team Our Archery Team is an advanced program for archers who have earned a minimum of 5 Golden Arrow awards. The archery team will work on more advanced techniques and will have an opportunity to participate in demonstrations and competitions. Archery team members are also eligible to assist in beginner/intermediate programs.

Sky Walker High Ropes This awesome expedition class takes place in our Indoor Adventure Center up on our high ropes course. Participants will be presented with challenges on the Earthquake Bridge, Earthquake Tremor, Floating Beam, Loop Rope Bridge, Kitten Crawl and so much more. Step out of your comfort zone and join us for the excitement and challenge of this unique program.

Youth Adventure Demo Team Adventure Demo Team members must be enrolled in either the Rock Solid Climbing program, or the Advanced level Sky Walkers High Ropes program, or both. This is an adventure based leadership development program. Members will have an opportunity to assist with adventure based programs such as parties, school groups, camps, and special events. The Adventure Demo Team is a free program for Lattof YMCA members.

YOUTH WETBALL (WATER POLO)CLASS AGE DAY TIME FEES M/NMWet Ball (Water Polo)

6-10 F 6-6:40PM $72/$120 1 $63/$105 2

No Class Day After Thanksgiving11-14 F 6:50-7:30PM $72/$120 1 $63/$105 2

No Class Day After Thanksgiving

Wet Ball (Water Polo) Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the Guppy level.

SKI/SNOWBOARDING CLUBJoin us for youth and family ski/board outings to local areas. Enjoy our group rates that make it affordable to take the family out for these amazing snow sports. Our group rates include lift tickets, equipment rental, and lessons. This year we are also offering a Thanksgiving trip to Copper Mountain , in Colorado. Let it snow. Email dquinlan@ymcachicago to get on the club list.

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2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk, calling 847.296.3376 or emailing Kari Tunney at [email protected].

PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Schedule your Wellness Consultation today at our member services desk or by contacting our Lead Consultant, Kari Tunney at 847.410.5293 or [email protected]. You may also fill out the personal training request online.

To learn more about our personal training options, schedule a free Wellness Consultation at the Member Services Desk, or by calling 847.296.3376.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal is weight loss.

To learn more about the Y Max Training System, schedule a free Wellness Consultation at the Member Services Desk, or by calling 847.296.3376.

FREE FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you. We have a wide range of fitness programs and services for all levels of experience, including:• Free wellness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (and most are free for members!)• Personal and small group training• Online, real-time group fitness schedules• Friendly and knowledgeable fitness instructors• Specialty classes for active older adults (62+)Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

Active Older Adults Program Join us for 2 water and 2 land-based classes each week that are designed specifically for the fitness needs of an active older adult. Targeting functional fitness, range of motion and flexibility. Free for members. $25/month for participants.

BODYPUMP This is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Bootcamp This challenging class utilizes cardio exercises, drills, calisthenics, stretching movements, circuit training, strength training and plyometrics. Be ready to run!

Fit Fusion For intermediate-to-advanced fitness levels. An interval class that mixes calisthenics and body-weight exercises with cardio and strength training.

Full Body Strength This workout uses standing and floor exercises to train your muscles. A variety of resistance equipment is used to improve muscle strength, endurance and power.

Indoor Cycle In this indoor stationary bike class set to music, the instructor will lead you through a series of drills for a great cardio workout and a ride you won’t soon forget.

Low Impact For active older adults and beginners, this class is a combination of walking, light-impact aerobics, toning and stretching. This class is suitable for all fitness levels.

PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Power Hour This class will use a variety of exercise formats including kickboxing, floor and/or step aerobics, plyometrics (exercises that train for speed and power) and core conditioning to get your heart pumping! This class is suitable for all fitness levels.

SilverSneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Yoga Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, while a chair is used for seated and/or standing support.

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Fall 1 Fall 2

Stability Ball Sculpt This class utilizes stability balls and various resistance equipment to create a total-body strength training session. Have a ball and get strong.

WERQ WERQ is the fiercely fun dance fitness workout class based on pop, rock and hip-hop music taught by certified fitness professionals. The signature WERQ warmup previews the dance steps used in class and the signature WERQ cooldown includes balance and yoga-inspired poses. Are you ready to WERQ?

Yoga A Vinyasa flow, linking breath to movement with holds in poses and attention to alignment. Modifications given throughout class.

Zumba A fusion of Latin dance that combines motivating music with unique moves and combinations that allow the Zumba participant to dance away their worries. It is based on the principle that a workout should be fun and easy to do.

FREE FITNESS CLASSES continued

PAID FITNESS CLASSESPAID FITNESS CLASSES

CLASS AGE DAY(S) TIME FEES M/NMNew! Baby Massage and Yoga

18+ Tu 8-wks 12-1PM $88/$176 1 2 New! Stroller Fit

18+ Th 8-wks 12-1PM $80/$160 1 18+ Th 7-wks 12-1PM $70/$140 2

Mat Pilates18+ M 7-wks 6-7PM $70/$140 1 18+ Th 8-wks 9:15-10:15AM $80/$160 1 18+ M 8-wks 5-6PM $80/$160 2

18+ Th 7-wks 9:15-10:15AM $70/$140 2

Power Kettlebell18+ W 8-wks 6:30-7:30PM $80/$160 1 2 18+ F 8-wks 10-11AM $80/$160 1 2

Self Defense18+ Th 8-wks 7:30-9PM $80/$160 1 18+ Th 7-wks 7:30-9PM $70/$140 2

TRX18+ M 7-wks 5-6PM $70/$140 1 18+ Th 8-wks 9:15-10:15AM $80/$160 1 18+ M 8-wks 7-8PM $80/$160 2

18+ Th 7-wks 7-8PM $70/$140 2

New! Baby Massage and Yoga: Have fun learning the art of infant massage, share songs and kinesthetic movements with your baby, and learn gentle yoga stretches for parents that help loosen up tired backs and shoulders. Ages 6 weeks to active crawling stage, with permission from your baby’s physician.

New! StrollerFit: Meet other parents and get back in shape while spending time with your little one in our new StrollerFit class. Work on toning and sculpting your legs, arms and abs through StrollerFit!

Mat Pilates: Strengthening your powerhouse will improve core strength, stability, posture, balance and flexibility. Format combines the precise movements of Pilates with traditional fitness elements commonly used for prevention and treatment of back pain. This class is suitable for all fitness levels and no experience is necessary.

Power Kettlebell: This kettlebell program focuses on power and Olympic weight lifting moves.

Self-Defense: Get fit, learn practical self-defense and develop confidence and discipline. Students will learn the basics of striking, kicking and grappling for self-protection.

TRX: Get mission-ready with TRX. Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you stronger, faster and more durable.

ADVENTURETry a new adventure!

ADVENTURECLASS AGE DAY(S) TIME FEES M/NMClimbing - Adult

17+ M 7:15-8:15PM $46/$92 1 $52/$104 2

Climbing - Adult This class provides an opportunity for adults to learn the fundamentals of climbing including: belaying, rope management, balance and form, hand and foot techniques, partner communication skills, environmental considerations and ethics. Participants will have the opportunity to take the Belay Skills Certification test. Once successfully completing the test, adults can attend Lattof’s weekly adult open climb times.

SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League

18-75 Su 5-9PM $500/$500Adult Volleyball

18-100 Tu 6-9PMRacquetball Leagues

18-75 Sa 8AM-3PM $25

Adult Volleyball League This recreational/competitive league will consist of 8 regular season games and playoffs for all teams at the end of the regular season. Our league will have modified IHSA rules with 2 patched referees per game. If enough individuals express interest, we may form a team of individuals or ask existing teams to add an individual registrant. Come on out on Tuesdays and join the fun atmosphere!

Adult Basketball League This recreational/competitive league will consist of 8 regular season games and playoffs for all teams at the end of the regular season. Our league will have modified IHSA rules with 2 patched referees per game as well as a scorer’s table to keep track of statistics and run the scoreboard. If enough individuals express interest, we may form a team of individuals or ask existing teams to add an individual registrant. Come out on Sundays and join the fun atmosphere!

Racquetball Leagues Join others in our year-round racquetball leagues. Scheduled leagues for morning or evening play. Days and times based on sign-ups. For more information on levels, contact Dave Negrete at [email protected] or Art Michaely at [email protected].

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WATER FITNESS CLASSESMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7-8AMFluid RunningBlake Pool


8:15-9:15AMFluid RunningBlake Pool

8:30-9:30AMH20 IntervalBruning Pool



9:30-10:30AMDeep Water AerobicsBruning Pool

9:30-10:30AMDeep Water AerobicsBruning Pool


10-11AMSilver SplashBruning Pool

11:30AM-12:30PM Fluid Running Blake Pool



12-1PMArthritis ClassBusse Pool

12-1PMArthritis ClassBusse Pool

7-8PMFluid RunningBlake Pool

7-8PMFluid RunningBlake Pool

8-9PMH20 IntervalBruning Pool

8-9PMH20 IntervalBruning Pool

For a current class schedule, visit our website lattofymca.org or visit the Member Service Desk. Schedules are subject to change.

All class sizes are restricted to 25 participants. Please stop by the Member Service Desk to pick up a participant number no more than 30 minutes before the start of each class.

No Water Fitness Classes on Labor Day, Thanksgiving or the Day After Thanksgiving.

Fluid Running Fluid Running is a fee-based, deep-water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You don’t have to be a runner or an athlete to participate. Flotation belts are provided. Participants must be comfortable in deep water.

$80 Member/$100 Non-member

Water Fitness Classes (included with membership):

Arthritis Class (AOA) Utilizes the warmth, buoyancy and resistive properties of water to help decrease stiffness and maintain joint mobility. Class follows the Arthritis Foundation program. Please check with your doctor before participating.

Deep Water Aerobics This class is instructed in the deep end of the pool. Participants must be comfortable in deep water to participate. This class incorporates the use of a variety of equipment for resistance and to insure an intense cardiovascular workout in the deep end of the pool.

SilverSplash™ Shallow water moves to improve agility, flexibility and cardiovascular endurance.

H2O Interval An energizing combination of cardiovascular work and toning. This class is held mainly in shallow water, but will include deep-water work. Modifications will be available for those not comfortable with deep water.

SWIM LESSONSIt’s never too late to learn how to swim, a vital skill that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Stroke Clinic

18+ Sa 8-8:40AM $72/$120 1

Adult Beginner18+ Th 7-7:40PM $72/$120 1 $63/$105 2

No Class Thanksgiving DayAdult Advanced Beginner

18+ Th 7:50-8:30PM $72/$120 1 $63/$105 2

No Class Thanksgiving Day

Adult Stroke Clinic For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina. This class is also recommended for triathletes.

Adult Beginner It’s never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

Adult Advanced Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but is ready to take it to the next step.

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Lattof YMCA300 E. Northwest HighwayDes Plaines, IL 60016

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1816

LATTOF YMCA Fall 2016 Session

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Conveniently located near you!

WINTER YOUTH BASKETBALL LEAGUE Ages 5-12 In our youth basketball leagues, we stress development of skills, teamwork and fundamentals, in a fun and positive environment. This is a great way for your child to learn the game of basketball as a beginner, or to improve their skills as they progress through our program. Each team will practice once a week with all games on Saturday. Registration coming in December!

JAM SESSIONS

This fall and winter we will be offering Saturday Night Adventure Jam Sessions: We will have the climbing wall/ropes course/parkour and more open to the youth in our communities.We will also be offering Skate Jam Sessions out on our Sk8 park for the youth in our communities.Jam session include lot’s of activity, music, raffles, and cookouts…Stay tuned for a schedule of dates beginning early October. These are member bring a member activities. If you are a member, you can bring a guest or two.

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