Lattof YMCAlattofymca.org

2014 FALL I & IIADULT

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lattofymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 847.296.3376.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at lattofymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

LIKE US ON FACEBOOK AT /LATTOFYMCA

2014 FALL I & II ADULTLattof YMCA

SESSIONFALL FALL

ADULT

CLASS AGE DAY(S) TIME FEESAdult Stroke Clinic 18-61 Sa 8-8:45AM $68/$136 $68/$136 Adult Swim Adv Beginner 18-61 Th 7:30-8:25PM $68/$136 $59.50/$119 Adult Swim Beginner 18-61 Th 6:45-7:25PM $68/$136 $59.50/$119 Beg/Int Kettlebell Class 18-75 W 5:30-6:30PM $68/$136 $64/$128 18-75 F 10-11AM $68/$136 $68/$136 Advanced Kettlebell Class

18-75 W 6:30-7:30PM $68/$136 $64/$128 18-75 F 9-10AM $68/$136 $68/$136 Pilates Mat 18-75 M 5-6PM $56/$112 $64/$128 18-75 Th 9:15-10:15AM $64/$128 $56/$112 Self Defense Class - Adult 18-75 Th 7:30-9PM $64/$128 $56/$112 TRX Basic Training 18-75 Th 5:30-6:30PM $72/$144 $63/$126 TRX Blast 18-75 W 10:30-11AM $38/$76 $38/$76 TRX Bootcamp 18-75 Tu 7-8AM $72/$144 $72/$144 18-75 Sa 7:30-8:30AM $72/$144 $72/$144 TRX For Triathletes 18-75 M 7-8PM $63/$126 $72/$144 TRX Force 18-75 Th 6:30-7:30PM $72/$144 $63/$126 Climbing-Adult 17+ M 7:15-8:15PM $45.50/$91 $52/$104 Climbing-Young Adult 17-24 M 7:15-8:15PM $45.50/$91 $52/$104 Adult Basketball League 18-61 Tu 6-10PM $450 $450 Adult Volleyball League 18-61 M W 7-10PM $350/$450 $350/$450 Family Martial Arts 4-75 Sa 9:30-10:15AM $75/$130 $75/$130 Family Martial Arts Extra 4-75 Sa 9:30-10:15AM $37.50/$65 $37.50/$65 Morning RoundRobin Racquetball 18-75 M-F 5:30-8AM $25/$50 $25/$50 Raquetball Evening League 18-61 W 7-8:30PM $30 18-61 W 7-8:30PM $30 $30 Raquetball Floating League 18-61 M-Sa 9:30-11AM $30 $30

Adult DescriptionsAdult Stroke Clinic For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

Adult Swim Adv Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

Adult Swim Beginner It's never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

Beg/Int Kettle Bell Class Kettle bell lifting is a proven weight training system that develops strength and endurance simultaneously while improving your coordination,physique, and shedding body fat.

Pilates Mat This popular form of exercise focuses on core strength. A strong core allows your body to move fully and gracefully with ease. All levels welcome.

Self Defense Class - Adult Get fit, learn practical self-defense and develop confidence and discipline. Students will learn the basics of striking, kicking and grappling for self protection.

TRX Basic Training Learn the TRX Foundational Movements. This class is for beginners and advanced TRX Suspension Trainer users. Sharpen up your skills and get mission ready - whether it's driving the Dan Ryan during rush hour, competing in an obstacle race or running the Chicago Marathon - make your body your machine!

TRX Blast This 30 minute workout combines TRX Suspension Training bodyweight exercises with the anaerobic benefits of jumping rope and other High Intensity exercises.

TRX Bootcamp Intermediate to Advanced Levels: Workout using TRX Suspension Trainer that builds strength, increases flexibility and develops core stability and power. Must complete TRX Basics or have used the TRX trainer before.

TRX For Triathletes Increase your core and leg strength, balance and flexibility. Develop sustainable energy for those long workouts/races. In this class you will learn to strengthen the posterior chain.

TRX Force Get mission ready with TRX Force. Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.

Climbing-Young Adult Learn the fundamentals of climbing: belaying, rope management, balance and form, hand and foot techniques,partner communication skills, environmental considerations and ethics.

Adult Basketball League Adult basketball league, for ages 18 & up, plays once per week.

Adult Volleyball League Adult volleyball league, for ages 18 & up, plays once per week.

Family Martial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child.

Family Martial Arts Extra Extra fee for each additional family martial arts participant.

Racquetball Floating League Join others to play in our year round racquetball leagues. Scheduled leagues for morning or evening play. Days and times based upon sign ups. For more information on levels contact Dave Negrete at ripitracquetball@gmail.com.