fall 2016 - buehler ymca

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

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buehlerymca.orgBUEHLER YMCA

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2016 FALL SESSIONSBUEHLER YMCA

WHAT’S INSIDEPRE-K PROGRAMS (BIRTH TO 5)

Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-8Early Learning Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FAMILY PROGRAMSFamily Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Special Events & Party Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Halloween at the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

YOUTH PROGRAMS (6-12)Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Gymnastics & Teams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-16Gold Fish Swimming Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16American Red Cross Training Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Swim Team at the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Before & After School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17-18School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

MIDDLE SCHOOL & TEENS (13-18)

Afterschool Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Youth/Teen Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20American Red Cross Training Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Lifeguard Certification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

ADULT PROGRAMS (19+)Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Swim Lessons/Master Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Water Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Lifeguard Certification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at buehlerymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 847.359.2400.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 6 a.m.-7 p.m.Sunday: 7 a.m.-6 p.m.

Family Activity CenterSupervised CareMonday-Friday: 8 a.m.-1:30 p.m. and 3:30-8:45 p.m.Saturday-Sunday: 8 a.m.-2 p.m.

Family Time During Family Time, families may access our Family Adventure Center on their own, as long as a parent or guardian is present.Monday-Friday: 11 a.m.-3:30 p.m. and 6-8 p.m.Saturday-Sunday: 11 a.m.-4 p.m.

The Buehler YMCA is conveniently located toserve the Palatine community.

Buehler YMCA1400 W. Northwest Highway • Palatine, IL 60067 • 847.359.2400buehlerymca.orgfacebook.com/BuehlerYMCA

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GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

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GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit buehlerymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BUEHLER YMCA2016 FALL SESSIONS

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2016 FALL SESSIONS


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2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 5)


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SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTSCLASS AGE DAY(S) TIME FEES M/NMPreschool Sports Skills

3-5 Tu 11-11:45AM $80/$160 1 2

3-5 Wed 11-11:45AM $80/$160 1 2

3-5 Tu 1-1:45PM $80/$160 1 2

3-5 Wed 1-1:45PM $80/$160 1 2

Stinger Soccer4-5 M 4:15-5PM $70/$140 1 $80/$160 2

4-5 M W 5:15-6PM $110/$220 1 $120/$240 2

Tiny Tigers Beginner2-4 M 5-5:30PM $70/$100 1 $80/$110 2

2-4 Sa 8:30-9AM $80/$110 1 2

Little Tigers Beginner4-7 M 5:45-6:30PM $87.50/$110 1 $100/$125 2

4-7 Th 4:15-5PM $100/$125 1 $87.50/$110 2

4-7 Sa 9:15-10AM $100/$125 1 2

Preschool Sports Skills Children will learn skills that will help them as they move forward in sports. Children will learn throwing, catching and other sports-specific skills.

Stinger Soccer Learn the basics of soccer. The Y rookies philosophy is stressed: everyone plays, everyone wins. No Monday class Sept 5.

Tiny Tigers Beginner Taekwondo is great fun for kids, and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. No Monday class Sept 5.

Little Tigers Beginner Similar to Tiny Tigers, these classes are for beginners, white to yellow belts only. No exceptions! No Thursday class November 24.

WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your child is kindergarten-ready. Enroll him or her in a YMCA pre-K program today.

GYMNASTICSYMCA gymnastics classes are designed to give a full workout while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children use all of the gymnastics equipment at every level and receive exceptional instruction from well-trained instructors.

GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMGymnastics Parent/Child

2-3 W 10-10:50AM $75/$150 1 2

2-3 Sa 9-9:50AM $75/$150 1 2

Gymnastics Tiny Tykes3-4 M 11:10AM-12PM $66/$132 1 $75/$150 2

3-4 Tu 11:10AM-12PM $75/$150 1 2

3-4 Tu 1-1:50PM $75/$150 1 2

3-4 Tu 4-4:50PM $75/$150 1 2

3-4 Tu 5-5:50PM $75/$150 1 2

3-4 W 11:10AM-12PM $75/$150 1 2

3-4 Th 10-10:50AM $75/$150 1 $66/$132 2

3-4 Th 11:10AM-12PM $75/$150 1 $66/$132 2

3-4 Th 1-1:50PM $75/$150 1 $66/$132 2

3-4 Th 2-3PM $75/$150 1 $66/$132 2

3-4 Th 4-4:50PM $75/$150 1 $66/$132 2

3-4 F 11:10AM-12PM $75/$150 1 2

3-4 Sa 9-9:50AM $75/$150 1 2

3-4 Sa 10-10:50AM $75/$150 1 2

Gymnastics Advanced Tiny Tykes3-4 Tu 11:10AM-12PM $75/$150 1 2

3-4 F 11:10AM-12PM $75/$150 1 2

4-4 Tu 4-5PM $100/$200 1 2

4-4 Sa 9-10AM $100/$200 1 2

Gymnastics Parent/Child Open to boys and girls ages 2-3. This is an introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for gymnastics. All equipment is introduced. Parents or caregivers are required to participate with their children.

Gymnastics Tiny Tykes Open to boys and girls ages 3-4. This is an introductory class for preschool-age children ready to develop coordination, body awareness and gross motor skills while working on listening skills, social skills and following directions. Children will use all gymnastics equipment. Curriculum is progressive with a different gymnastics position and concentration each week.

Gymnastics Advanced Tiny Tykes For girls age 4 who are more advanced in skill, strength, flexibility and social skills. Must have taken a minimum of four sessions of Tiny Tykes and have an instructor recommendation to be eligible for this class.

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Contact Jill Williams

at 847.410.5206 or [email protected]

to learn more about private swim lessons for all ages.

INTERESTED IN PRIVATE SWIM LESSONS?

DANCEDoes your little one love to move to the groove? Then a Y preschool dance class is just for them. Whether your child is a living room leaper, bedroom ballerina or backyard hip-hopper, our introductory dance classes expose your children to different techniques and ways to stay active, all while having fun expressing themselves through creative movement.

DANCECLASS AGE DAY(S) TIME FEES M/NMDance Lil Movers

3-5 M 5-5:45PM $65/$130 1 2

3-5 Tu 5-5:45PM $65/$130 1 2

3-5 Th 5-5:45PM $65/$130 1 2

Dance Lil Movers Girls ages 3-5 will have fun learning the basics of dance with this introductory dance class, where we will work on rhythms, coordination, flexibility, self-expression and confidence while also teaching listening skills and dance-class etiquette.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES / NMShrimp

6-8m W 10:05-10:35AM $61/$122 1 2

6-8m Sa 10:05-10:35AM $61/$122 1 2

6-8m Su 9:05-9:35AM $61/$122 1 2

6-8m Su 1:05-1:35PM $61/$122 1 2

Kipper9-12m W 10:05-10:35AM $61/$122 1 2

9-12m Sa 10:05-10:35AM $61/$122 1 2

9-12m Su 9:05-9:35AM $61/$122 1 2

9-12m Su 1:05-1:35PM $61/$122 1 2

Inia13-18m W 10:05-10:35AM $61/$122 1 2

13-18m Sa 10:05-10:35AM $61/$122 1 2

13-18m Su 9:05-9:35AM $61/$122 1 2

13-18m Su 1:05-1:35PM $61/$122 1 2

Perch19-36m W 10:40-11:10AM $61/$122 1 2

19-36m Sa 8:45-9:15AM $61/$122 1 2

19-36m Sa 10:40-11:10AM $61/$122 1 2

19-36m Su 11:05-11:35AM $61/$122 1 2

Pike with Parent2-5 W 6:15-6:45PM $61/$122 1 2

2-5 Sa 9:25-9:55AM $61/$122 1 2

2-5 Sa 11:20-11:50AM $61/$122 1 2

2-5 Su 10:05-10:35AM $61/$122 1 2

Level 1: Shrimp (6-8 months). Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 3: Inia (13-18 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch (24-36 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Pike with Parent (2.5-5 years) Parents are in the water to help develop basic swimming strokes. For children that can paddle and float; ready for more advanced skill development but not ready to be independent.

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.

There are five levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sit with support from the hands.

• Kipper (9-12 months) Child can sit without hand support and stand with support from the hands.

• Inia (13-18 months) Child can stand without support and walk with or without support or aid.

• Perch (19-36 months) Child can run and jump.

• Pike w/ Parent (2.5-5 years) Child can paddle and float independently.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

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SWIM LESSONSThese programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)• Eel (Intermediate)• Ray (Advanced Intermediate)• Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike

3-5 M 4:30-5:15PM $72/$144 1 $82/$164 2

3-5 M 5:20-6:05PM $72/$144 1 $82/$164 2

3-5 Tu 4:30-5:15PM $82/$164 1 2

3-5 Tu 6:10-6:55PM $82/$164 1 2

3-5 W 4:30-5:15PM $82/$164 1 2

3-5 W 5:20-6:05PM $82/$164 1 2

3-5 Th 4:30-5:15PM $82/$164 1 $72/$144 2

3-5 Th 6:10-6:55PM $82/$164 1 $72/$144 2

3-5 F 4:30-5:15PM $82/$164 1 $72/$144 2

3-5 Sa 8:45-9:30AM $82/$164 1 2

3-5 Sa 9:35-10:20AM $82/$164 1 2

3-5 Sa 11:15AM-12PM $82/$164 1 2

3-5 Su 9-9:45AM $82/$164 1 2

3-5 Su 11-11:45AM $82/$164 1 2

Level 2: Eel3-5 M 4:30-5:15PM $72/$144 1 $82/$164 2

3-5 M 6:10-6:55PM $72/$144 1 $82/$164 2

3-5 Tu 5:20-6:05PM $82/$164 1 2

3-5 W 4:30-5:15PM $82/$164 1 2

3-5 W 6:10-6:55PM $82/$164 1 2

3-5 Th 5:20-6:05PM $82/$164 1 $72/$144 2

3-5 F 4:30-5:15PM $82/$164 1 $72/$144 2

3-5 Sa 9:35-10:20AM $82/$164 1 2

3-5 Sa 10:25-11:10AM $82/$164 1 2

3-5 Sa 11:15AM-12PM $82/$164 1 2

3-5 Su 9-9:45AM $82/$164 1 2

3-5 Su 10-10:45AM $82/$164 1 2

Level 3: Ray3-5 M 5:20-6:05PM $72/$144 1 $82/$164 2

3-5 Tu 4:30-5:15PM $82/$164 1 2

3-5 W 5:20-6:05PM $82/$164 1 2

3-5 Th 4:30-5:15PM $82/$164 1 $72/$144 2

3-5 F 4:30-5:15PM $82/$164 1 $72/$144 2

3-5 Sa 8:45-9:30AM $82/$164 1 2

3-5 Sa 10:25-11:10AM $82/$164 1 2

3-5 Su 10-10:45AM $82/$164 1 2

Level 4: Starfish3-5 Tu 4:30-5:15PM $82/$164 1 2

3-5 W 6:10-6:55PM $82/$164 1 2

3-5 Th 5:20-6:05PM $82/$164 1 $72/$144 2

3-5 F 5:20-6:05PM $82/$164 1 $72/$144 2

3-5 Sa 11:15AM-12PM $82/$164 1 2

3-5 Su 10-10:45AM $82/$164 1 2

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

Level 4: Starfish (Ages 3-5) In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

No classes:Fall 1 - Mon, Sept 5Fall 2 - Thurs & Fri, Nov 24 & 25

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PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

Preschool Programs Buehler YMCA offers play-based Preschool Programs that encourage children to explore their environment as they develop creativity, problem-solving and skills related to cognitive, physical and social/emotional growth. Students are introduced to literacy, math, science and social studies concepts through hands-on activities. Trained early childhood educators undergo continual professional development to ensure best practices are being used in the classroom. Teachers utilize the center’s method of small-group instruction and the curriculum is based on the Illinois Early Learning Standards. Our Preschool Programs are also licensed by DCFS.

In addition to Preschool half-day class, students who are 3 years old have the opportunity to participate in once-weekly, 45-minutes swim lessons taught by instructors in our Aquatics Department, or gymnastics/sports classes.

Preschool staff will transfer students to this coordinating program. Our half-day programs start the third week in August and run through the end of May. We offer a summer preschool program in the months of June, July and August. Our full-day preschool program runs 12 months.

Children who are not toilet trained in our half-day program need to have a parent/ guardian on site to change diapers.

CLASS AGE DAY(S) TIME MONTHLY FEES M/NM

Before School Care2-5 M-F 6:45-8:45AM Call For Info

Preschool Level 12-3 Tu Th 9:15-11AM $110/$1542-3 M W F 9:15-11AM $168/$235

Preschool Level 23-4 Tu Th 9:15-11:45AM $110/$1543-4 M W F 9:15-11:45AM $168/$2353-4 M-F 9:15-11:45AM $270/$378

Preschool Level Pre-K4-5 M W F 9:15-11:45AM $168/$2354-5 M-F 9:15-11:45AM $270/$378

Lunch3-5 1 Day 11:45-1PM $24/$343-5 2 Day 11:45AM-1PM $48/$683-5 3 Day 11:45AM-1PM $72/$1013-5 M-F 11:45AM-1PM $120/$168

Preschool Extension3-5 1 Day 11:45AM-2PM $60/$843-5 2 Day 11:45AM-2PM $105/$1473-5 3 Day 11:45AM-2PM $160/$2243-5 M-F 11:45AM-2PM $260/$364

Preschool Full Day Level 12-3 M-F 7AM-6PM Call for info

Preschool Full Day Level 23-4 M-F 7AM-6PM Call for info

Preschool Full Day Level Pre-K4-5 M-F 7AM-6PM Call For Info

Transitional Kindergarten5 by 10/31/16

M-F 9AM-12PM $275

5 by 10/31/16

M-F 9AM-4PM $840

5 by 10/31/16

M-F 9AM-4PM (with before/after care)

$960

Preschool Winter Camp3-5 Tu/Th or M/W

Jan 3/5 or 4/69:30AM-1PM $60/$85

3-5 Tu-F Jan 3-6

9:30 AM-1PM $115/$160

Before School Care Buehler offers before care for half-day preschool on a limited basis. Drop off as early as 7 a.m. and teachers will transfer your child to their preschool class.

Preschool Level 1 T/Th and M/W/F class options are available. To be eligible for Level 1 Preschool during the 2016-17 school year, students’ birthdays must be between 9/1/13 and 6/1/14. For more information or to register, call Jenn Stricker, Early Learning Director, at 847.410.5230.

PRESCHOOL/EARLY LEARNING

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Preschool Level 2 T/Th, M/W/F and M-F class option are available. To be eligible for Level 2 Preschool during the 2016-17 school year, students’ birthdays must be between 9/1/12 and 8/31/13. To extend your child’s day, Lunch and Preschool Extension classes are available. Staff will transfer students to these coordinating programs. For more information or to register, contact Jenn Stricker, Early Learning Director, at 847.410.5230.

Preschool Level Pre-K M/W/F and M-F class option are available. To be eligible for Pre-K Preschool during the 2016-17 school year, students’ birthdays must be between 9/1/11 and 8/31/12. To extend your child’s day, Lunch and Preschool Extension classes are available. Staff will transfer students to these coordinating programs. For more information or to register, contact Jenn Stricker, Early Learning Director, at 847.410.5230.

Preschool Full-Day Buehler YMCA offers a year-round, play-based Full-Day Preschool Program that provides care and education from 7 a.m. to 6 p.m. Monday through Friday. Our Preschool Programs encourage children to explore their environment as they develop creativity, problem-solving and skills related to cognitive, physical and social/emotional growth. Students are introduced to literacy through a phonemic approach that includes the Jolly Phonics curriculum as well as math, science and social studies concepts taught through hands-on activities. Additionally, children in our Full-Day Preschool Program participate in special activities including music, games and fitness activities in the gym and swim lessons taught by instructors in our Aquatics Department each week. Trained early childhood educators undergo continual professional development to ensure best practices are being used in the classroom. Teachers utilize the center’s method of small-group instruction and the curriculum is based on the Illinois Early Learning Standards. Our Preschool Programs are also licensed by DCFS.

We offer a Level 1 for 2.5-3 years old, a Level 2 for 3-4 years old and a Pre-K for 4-5 years old. We may combine classes depending on enrollment.

Children may enroll at any time assuming there are openings available. Full-Day Preschool does not operate on major holidays including New Year’s Eve, New Year’s Day, Memorial Day, 4th of July, Labor Day, Thanksgiving Day, the day after Thanksgiving, Christmas Eve and Christmas Day. For more information or to register, contact Jenn Stricker, Early Learning Director, at 847.410.5230.

Transitional Kindergarten We are now offering a school year transitional kindergarten class. This is for children who miss the District cut off age for kindergarten or for those that are not quite ready for kindergarten. Child must be 5 by Oct. 31, 2016. Those children whose birthdays fall after Sept. 1 will be evaluated to determine if transitional kindergarten is the best option or if PreK would be a better option. This class has a half-day option (9 a.m.-noon) or a full day option (9 a.m.-4 p.m.). There is before care starting at 7 am and after care until 6 p.m. available.

For more information, contact Jenn Stricker at 847.410.5230 or [email protected].

Lunch Licensed preschool participants may sign up to stay for lunch. Monthly lunch menus are available. Lunch and organized playtime are included. Pick-up time is 1 p.m. Participants are billed on a monthly basis with their childcare bills for this program. Participants may choose one, two, three or five days a week.

Preschool Extension This is an extension program for our licensed preschool that runs from 11:45 a.m. to 2 p.m. It includes lunch and organized playtime activities from 12 to 1 p.m. and enrollment in a daily enrichment class from 1 to 2 p.m. Daily enrichment classes include science, social studies, cooking, math, literacy and art programs. See Early Learning Enrichment for which classes will be offered Fall 1 and Fall 2.

Participants are billed monthly with their child care bill for this extension program. Participants may choose one, two, three or five days a week.

Preschool Winter Camp Buehler is offering a Preschool Winter Camp for that long week after the holidays before the kids go back to school. Come join us in a T/Th, M/W, or T-F option of our fun winter camp. There will be games, arts and crafts, and special activities all based around daily themes. Lunch is provided.

PRESCHOOL/EARLY LEARNING continued

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EARLY LEARNING ENRICHMENTEARLY LEARNING PROGRAMS

CLASS AGE DAY(S) TIME FEES M/NMAround the World (No class Monday, Sept. 5)

3-5 M 1-2PM $56/$112 1

Reading Adventure3-5 Tu 1-2PM $64/$128 1

3-5 M 4:15-5:15PM $64/$128 1

Kids Cooking & Fun3-5 W 1-2PM $72/$144 1 2

Science Adventure3-5 Th 1-2PM $64/$128 1

3-5 W 4:15-5:15PM $64/$128 1

Math Adventure3-5 F 1-2PM $64/$128 1

3-5 Tu 4:15-5:15PM $64/$128 1

Science Around Us3-5 M 1-2PM $64/$128 2

3-5 T 4:15-5:15PM $64/$128 2

Ready to Read3-5 T 1-2PM $64/$128 2

3-5 M 4:15-5:15PM $64/$128 2

Mighty Math (no class Th, Nov. 23)3-5 Th 1-2PM $64/$128 2

3-5 W 4:15-5:15PM $64/$128 2

Imagination Creations (no class Friday, Nov. 24)3-5 F 1-2PM $64/$128 2

Tot Time2-3 W 9:30-10:15AM $56/$112 1 2

Young Explorers2-4 T 11-11:45 AM $56/$112 1 2

2-4 W 11-11:45 AM $56/$112 1 2

Young Explorers Pre-K4-5 Th 11-11:45 AM $56/$112 1 $56/$112 2

45 F 11-11:45 AM $56/$112 1 $56/$112 2

Around the World 1 (No class Monday, Sept. 5) Join us as we explore the world around us! We’ll travel to far-off destinations, explore traditional customs, sample foreign cuisines and make it back in time for pick-up.

Reading Adventure 1 Come join us for a journey into the world of books. We will read fiction and nonfiction books. Class will include art projects, dramas and fun activities based on a different book each week. Your child will also create his or her own book during the 8 weeks.

Kids Cooking & Fun 1 2 This program will bring out the junior master chef in your child. Children will enjoy making several tasty treats each week that even the pickiest eater will enjoy. Please alert instructor to any food allergies.

Science Adventure 1 Your child loves to discover because kids are natural-born scientists. Let’s build their curiosity for the world they live in with this experimentation/adventure class. Children will do hands-on activities and experiments to learn about the world of science.

Math Adventure 1 Join us on a number adventure. In this class, your child will learn everyday math skills through games, legos, measuring and other fun number adventures. They will learn that math is everywhere.

Science Around Us 2 Your child will discover that science is all around us through activities based on weather, animals, insects and their senses.

Ready To Read 2 In this class, students will work on pre-reading and reading skills including letter recognition and sound, sight words and word patterns. The Jolly Phonics curriculum is used as well as other fun activities to help culture beginning reading skills and a love for reading. Activities will be differentiated according to individual students’ abilities.

Mighty Math 2 (no class Th, Nov. 23) Come and explore the fundamentals of math! Children will do fun activities and games that will help them learn basic math skills. So whether your child is just learning to count or can already do simple math, the class will be designed to stretch each individual’s skills. Who knew math could be so much fun?

Imagination Creation 2 (no class Friday, Nov. 24) Grab your smock and get ready to get messy. Your child will blend, mix, squish, squeeze and mash together ingredients while problem-solving and working together with others.

Tot Time 1 2 In this class, your child will experience activities designed to develop gross motor, sensory and social/emotional skills. Activities will include music, games, dance, creative expression and play. Parent must remain in the building if child is not toilet-trained.

Young Explorers 1 2 In this class, your child will enhance their preschool experience through small group activities that will strengthen their fine and gross motor, sensory and social/emotional development. Preschool children in Level 1 or 2 may be transferred to this class from their preschool class.

Youth Explorers PreK 1 2 In this class, your child will enhance their preschool experience through small group activities that will strengthen their academic and social/emotional development. This class is designed specifically for PreK level. Children in our PreK level can be transferred into this class from their preschool class.

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2016 FALL SESSIONSFAMILY PROGRAMS


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FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free.

Back-to-School Party, August 12, 2016 5-6:30 p.m. Come join us on the last day of camp for a back-to-school party! We will have games, treats, activities and lots of fun! This event is free to all!

Family Fun Night, September 16, 2016 6-8 p.m. We will be hosting a family fun night at the Y. There will be family pool relays, wall climbing, minute-to-win-it games and other fun family activities.

This event is free and open to the community.

Halloween at the Y, October 21, 2016 6-9 p.m. Join us for a frightening fun-filled event for the whole family. Bring your friends and neighbors, too! Activities include games, haunted house, trick or treating and more. This event is open to the community.

Pre-registration: $5/family. At the door: $10/family.

Family Give Back Night, November 18, 2016 6-8 p.m. Come and join us for a fun evening of activities to give back. Please bring a non-perishable food item for the local food pantry. We will be doing activities with the emphasis of giving back to those around us. This event is free and open to the community.

Santa at the Y, December 16 6-8 p.m. Please join us for a night with Santa. We will be decorating cookies, taking pictures with Santa and doing some special holiday activities.


SPECIAL EVENTS AND PARTY RENTALSBirthday Party Have your child’s birthday party at the Y. We have several party options available. Birthday Party Options include Family Activity Center Party, Sports, Pool, Adventure and Gymnastics Party. All parties include an hour in the activity area and an hour in the party room. The parties will include a specialty instructor for gymnastics, sports and adventure parties and a party host for the FAC parties. For an extra fee the YMCA will also provide plastic tablecloths, paper plates, cups and plasticware. All parties are welcome to bring or order their own food. All pricing is based off a 2-hour birthday party. The bouncy house can be added to FAC or Adventure parties for a flat rate of $75. Please call for pricing for specific parties.

Rentals The Buehler YMCA offers room and gym rentals to members and community members for a basic fee. All groups will need to have a certificate of insurance prior to rental date. A deposit is needed to reserve your rental date. All gym and room rental prices are per hour. Activities can be added for a fee for rentals.

Room: Member $50/Non-member $100Gym: Member $60/Non-member $120 (for one court)

After-Hours Rentals The Buehler YMCA offers overnight and half rentals to members and community members for a basic fee. All groups will need to have a certificate of insurance prior to rental date. A deposit is needed to reserve your rental date. Rentals have a choice of up to three areas of YMCA (Gyms, Pool, FAC, and Racquetball). Price is determined by people attending and length of time.

Teambuilding Rental The Buehler YMCA is looking to have your school group, youth group or church organization here for a field trip of your choosing. We have opportunities to do teambuilding activities that focus on becoming a better team. We also have activities that will make you jump outside of the box with activities on the Climbing Wall and High Ropes. If you are looking for a field trip to our facility, we can also arrange activities such as swimming and open gym. If you have specifics in mind, ask us and we’ll see if we can work your trip into the schedule. Prices will be determined by length of time and amount of people.

PLAY TOGETHER. Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

HALLOWEEN AT THE YFriday, October 21 6-9 p.m.Join us for our Annual Halloween Party at the Y!. We will have trick or treating, games, a haunted house and other fun activities. Come dressed in your costumes and celebrate Halloween with the Y. Pre-registration is available. $5 pre-registration or $10 at the door.

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YOUTH PROGRAMS At the Y, we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMRock Monkeys

6-10 Tu 4-5PM $80/$160 1 2

6-10 Th 4-5PM $80/$160 1 $70/$140 2

Rock Wall Ascenders Climb7-12 Tu 5-6PM $80/$160 1 2

7-12 Th 5-6PM $80/$160 1 $70/$140 2

Floor Hockey7-12 M 6-7PM $70/$140 1 $80/$1607-12 W 6-7PM $80/$160 1 2

7-12 M/W 6-7PM $110/$220 1 $120/$240 2

Y-Ball Intermediate Skills8-11 Tu 5-6PM $80/$160 1 2

8-11 Th 6-7PM $80/$160 1 $70/$140 2

8-11 Tu Th 5-6PM $120/$240 1 $110/$220 2

Y-Ball Beginner Skills5-7 Tu 4-5PM $80/$160 1 2

5-7 Th 5-6PM $80/$160 1 $70/$140 2

5-7 Tu Th 4-5PM $120/$240 1 $110/$220 2

Y-Ball Advanced Skills11-14 Tu 6-7PM $80/$160 1 2

11-14 Th 7-8PM $80/$160 1 $70/$140 2

11-14 Tu Th 6-7PM $120/$240 1 $110/$220 2

Soccer Kickers6-8 M 4-5PM $70/$140 1 $80/$160 2

6-8 W 5-6PM $80/$160 1 2

6-8 M W 4-5PM $110/$220 1 $120/$240 2

Volleyball Basics8-14 Tu 7-8PM $80/$160 1 2

8-14 Th 7-8PM $80/$160 1 $70/$140 2

8-14 Tu Th 7-8PM $120/$240 1 $110/$220 2

Youth Badminton10-15 W 7-8PM $80/$160 1 2

Tigers Taekwondo8-14 M 5:45-6:30PM $87.50/$110 1 $100/$125 2

8-14 Th 4:15-5PM $100/$125 1 $87.5/$110 2

8-14 Sa 9:15-10AM $100/$125 1 2

Youth Aikido Self Defense6-13 M 7:15-8PM $80/$160 1 2

Juniors / Teens Taekwondo10-15 Th 5:15-6PM $100/$125 1 $87.50/$110 2

Rock Monkeys A marvelous class for kids that are inquisitive about the world of climbing. The cornerstone for an extended and riveting climbing career will be anchored as a result of this class. Kids will learn to climb, build confidence and increase self-esteem. (No Thursday class November 24)

Rock Wall Ascenders Climb This course is set up for wall crawlers just starting out and striving to get their climbing career in motion. We will provide the complete machinery and initiative to ensure that the students will have a positive and astonishing experience. The basic necessities of climbing (commands, technique and confidence) are the bedrock of this class. (No Thursday class November 24)

Y-Ball Intermediate Skills Step your game up to the next level with Basketball Boot Camp. This class focuses on developing basic and advanced body control, passing, catching, shooting and rebounding. The class introduces individual to developing strength, explosiveness, and player conditioning for young players. (No Thursday class November 24)

Y-Ball Beginner Skills Basketball Fundamentals is a great introductory class for youngsters who may not have previously had experience playing basketball. We focus on developing basic body control, ball handling, passing and introduce shooting mechanics. (No Thursday class November 24)

Y-Ball Advanced Skills This program is set up for children who are ready to take their games to the next level. We focus on offense and defensive positioning in addition to how to work within a team framework. (No Thursday class November 24)

Floor Hockey Introduction to hockey where children will learn how to stickhandle, pass and shoot. Great for beginners or children interested in learning more about the sports of hockey. (No Monday class September 5)

DID YOU KNOW the Y invented basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game

DID YOU KNOWthe Y invented basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.

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Soccer Kickers Hey guys and gals! Come out and work on those skills. We stress ball control, defense and fun, and we’ll be playing games! Class will meet outside, weather permitting. (No Monday class September 5)

Volleyball Basics Bump, set, spike! Learn the basic skills of volleyball in this new class! All participants in Volleyball League will be eligible to attend class for free. (No Thursday class November 24)

Youth Badminton Learn and practice the basics of badminton in a group environment.

Little Tigers Beginner This is similar to “Tiny Tigers.” These classes are for beginners, white to yellow belts only. No exceptions!

Tigers Taekwondo Beginner Martial arts is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. These classes are for beginners, white to yellow belts only. (No Thursday class November 24)

Youth Aikido Self-Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym. (No Monday class September 5)

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMKinder Basketball League

5-6 Sa 9AM-12PM $125/$250 1 2

1st & 2nd Basketball League6-8 Sa 9AM-12PM $125/$250 1 2

3rd & 4th Basketball League9-10 Sa 9AM-12PM $125/$250 1 2

5th & 6th Basketball League11-12 Sa 9AM-12PM $125/$250 1 2

Flag Football League5-6 Sa 9AM-12PM $120/$160 1 2

7-9 Sa 9AM-12PM $120/$160 1 2

10-12 Sa 9AM-12PM $120/$160 1 2

Volleyball League9-11 Su 9AM-12PM $120/$160 1 2

12-14 Su 9AM-12PM $120/$160 1 2

YMCA Basketball Leagues: These leagues are instructional and designed to teach the basics of basketball. Teamwork and fun are emphasized. Registration form and facility waiver must be completed and submitted to the front desk.

Please indicate BEST practice day: Tuesday, Wednesday or Thursday.

Flag Football League: Huddle up for fun. YMCA Flag Football is a recreational program designed for coed youngsters new to the sport of football as well as those not quite ready for tackle football. Our focus is on football education, participation, teamwork and sportsmanship. Teams practice one night per week for an hour. Games will be held on Saturdays at the Buehler, Foglia, Sage and Lattof YMCAs.

Volleyball League: Y volleyball emphasizes the values of good sportsmanship, teamwork, goal-setting and skill development in a fun, esteem-promoting atmosphere. Participants will practice once a week for an hour and have one match on Saturdays. All practices will take place at Buehler and games will be played at the Buehler, Foglia, Sage and Lattof YMCAs.

SPORTS continued

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FITNESS CLASSESYouth Fitness classes are for ages 8-15. These classes can help prepare youth for an upcoming sport season, maintain general fitness or just get stronger and healthier!

FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMSpeed And Conditioning

8-15 Th 4:30-5:30PM $60/$120 1 2

Youth Boot Camp8-15 Sa 11AM-12PM $45/$85 1 2

Youth Cycle8-15 Tu 4:30-5:30PM Included with Membership

Youth TRX8-15 W 4:30-5:30PM $45/$85 1 2

Speed and Conditioning Speed and conditioning training drills are designed to work all your leg and core muscles. This training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics and overall strength. This class is suitable for all fitness levels and no experience is necessary.

Youth Boot Camp Achieve your fitness goals with this military-inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility. Each class is unique to keep you challenged. We will push to advance your fitness level while encouraging your success along the way. This class is open to all fitness levels.

Youth Cycle The instructor will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training. This class is suitable for all fitness levels and no experience is necessary.

Youth TRX Take your performance to the next level by developing your strength utilizing functional movements and dynamic positions that challenge your back, shoulders, chest, hips and legs. TRX is suspension training that delivers a total-body workout and offers a whole range of movements focusing on abs. This class is suitable for all fitness levels and no experience is necessary.

GYMNASTICS & TEAMSUSAG Competitive Gymnastics Team: This team begins with our pre team and goes through all USAG levels. Entry to this team is by invite only. The team competes in USAG meets as well as YMCA league meets. USAG is the national governing body for the sport of gymnastics in the United States designated by the U.S. Olympic Committee and the International Gymnastics Federation. For more information about USA Gymnastics, visit usagym.org.

Accelerated Recreational Team the Buehler YMCA’s Accelerated Gymnastics team is another invite-only team. Gymnasts who exhibit a passion for the sport, coachability, discipline and above-average talent for the sport will be evaluated and asked to join this accelerated team. This team will learn routines and skills that will be performed at mock meets and parent shows.

Twisters Team the Buehler YMCA’s Twisters Gymnastics Team is an invite-only introductory gymnastics team. This team is for young gymnasts who exhibit extraordinary focus, coachability, flexibility and strength at an early age.

For more information, please contact Nancy Graham, Senior Program Director, [email protected].

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMGymnastics Young Beginner Boys

5-6 M 4:15-5:15PM $88/$176 1 $100/$200 2

5-6 W 5:15-6:15PM $100/$200 1 2

Gymnastics Boys Level 16-12 W 5:15-6:15PM $100/$200 1 2

6-12 Th 4-5PM $100/$200 1 $88/$176 2

6-12 Sa 11AM-12PM $100/$200 1 2

6-12 Su 10AM-11PM $100/$200 1 2


6-12 Th 4-5PM $100/$200 1 $88/$176 2

6-12 Sa 11AM-12PM $100/$200 1 2

6-12 Su 10AM-11PM $100/$200 1 2


6-12 Th 4-5PM $100/$200 1 $88/$176 2

6-12 Sa 11AM-12PM $100/$200 1 2

6-12 Su 10AM-11PM $100/$200 1 2

Advanced Boys8-12 M 5:15-6:15PM $88/$176 1 $100/$200 2

8-12 Sa 12-1PM $100/$200 1 2

Gymnastics Young Beginner Girls5-16 M 4:15-5:15PM $88/$176 1 $100/$200 2

5-16 Tu 5-6PM $100/$200 1 2

5-16 W 4:15-5:15PM $100/$200 1 2

5-16 Th 4-5PM $100/$200 1 $88/$176 2

5-16 Sa 10-11AM $100/$200 1 2

5-16 Su 11AM-12PM $100/$200 1 2

Gymnastics Level 1 Girls6-12 M 4:15-5:15PM $88/$176 1 $100/$200 2

6-12 M 5:15-6:15PM $88/$176 1 $100/$200 2

6-12 W 4:15-5:15PM $100/$200 1 2

6-12 Th 5-6 PM $100/$200 1 $88/$176 2

6-12 Sa 11AM-12PM $100/$200 1 2

6-12 Su 11AM-12PM $100/$200 1 2


6-12 M 5:15-6:15PM $88/$176 1 $100/$200 2

6-12 W 4:15-5:15PM $100/$200 1 2

6-12 Th 5-6PM $100/$200 1 $88/$176 2

6-12 Sa 10-11AM $100/$200 1 2

6-12 Su 11-12PM $100/$200 1 2

Gymnastics Advanced Level 2 Girls6-12 M 5:15-6:15PM $88/$176 1 $100/$200 2

6-12 W 4:15-5:15PM $100/$200 1 2

6-12 Th 4-5PM $100/$200 1 $88/$176 2

6-12 Th 5-6PM $100/$200 1 $88/$176 2

6-12 Sa 10-11AM $100/$200 1 2


6-12 W 5:15-6:45PM $148/$296 1 2

6-12 Th 6:15-7:45PM $148/$296 1 $130/$260 2

6-12 Sa 11AM-12PM $148/$296 1 2

Gymnastics Advanced Girls8-12 M 5:15-6:45PM $130/$260 1 $148/$296 2

8-12 W 6:15-7:45PM $148/$296 1 2

Coed Tumbling10-18 Su 3-4PM $100/$200 1 2

Gymnastics Young Beginner Boys This class is open to boys ages 5-6. Boys will learn all gymnastics events in levels 1 and/or 2 in a group of their peers.

Gymnastics Boys Levels 1, 2 & 3 These all-boys gymnastics classes are open to boys ages 6-12 and focus on strength development, body positions and gymnastics skills on all of the boys’ apparatus. We also work on listening skills and socialization within the group setting. Level selection for registration should be based on their most previous report card. If you do not have a report card, please call and schedule an evaluation with the Gymnastics Coordinator.

Advanced Boys (Ages 6-12) This class will be open to boys who have completed at least four consecutive sessions of Boys Levels 1-3 and receive an instructor recommendation. Boys are welcome to schedule a free evaluation for placement in this class.

Gymnastics Young Beginner Girls This class is open to girls ages 5-6. Girls will learn all gymnastics events in levels 1 and/or 2 in a group of their peers.

Gymnastics Level 1 Girls This class is open to girls ages 6-12. Little or no experience in gymnastics needed for this introductory girls class. Girls will learn body positions, handstands, cartwheels, forward and backwards rolls and other basics on the apparatuses.

Gymnastics Level 2 Girls This class is open to girls ages 6-12. Girls in this class should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Girls will start learning back bends, kickovers, pullovers on bars and basic vault and beam skills.

Gymnastics Level 3 Girls Must be able to pass a Level 2 evaluation to be eligible for this class. Girls will be learning walkovers, handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to beam.

Gymnastics Advanced Girls For girls ages 8-12 who have passed a Level 3 evaluation and/or have permission from the Gymnastics Director to be eligible for this class.

Gymnastics Advanced Level 2 Girls Must have permission from instructor to be eligible for this intensified girls Level 2 class.

Coed Tumbling This class will include youth and teens to make sure we capture those beginning cheerleading as well as veteran cheerleaders. This class is open to all levels. Instruction will be modified to fit each individual’s needs and goals.

Do you have a group or classroom interested in a gymnastics field trip to the YMCA? We can build & customize the perfect field trip for your group! Contact: Helen Patterson at [email protected] or 847.410.5113.

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DANCEOur dance programs are a fun way to explore talents by learning routines and performing for a variety of audiences. Our goal is to bring the star out of each and every dancer by giving them the opportunity to express themselves in a positive environment while leading them on the path to a healthy lifestyle.

DANCECLASS AGE DAY(S) TIME FEES M/NMDance Ballet

6-12 M 6-7PM $70/$140 1 $80/$160 2

6-12 Tu 7-8PM $80/$160 1 2

Dance Jazz6-12 M 7-8PM $70/$140 1 $80/$160 2

6-12 Tu 6-7PM $80/$160 1 2

Dance Ballet Ballet is the foundation for jazz, modern and lyrical dance. This class is open to girls ages 6-12 and will help students develop poise, posture, strength, flexibility and expressivity. Contrary to common thought, ballet is not always a “slow-paced class.” This ballet class utilizes a variety of musical tempos for beautiful turns, jumps and balances. Girls should wear a leotard, tights and pink ballet shoes.

Dance Jazz Jazz dance is a highly expressive form of dance that nurtures individuality while developing style and flair! This class starts off with an energetic warmup and moves to progressions of footwork and turns across the floor as well as various types of jumps and leaps. Class ends with a short center combination that will help to solidify the lessons of the day. Students should wear a leotard and tights or leggings and have black jazz shoes. This class is open to girls ages 6-12.

SWIM LESSONSLearn to Swim at the Y.Since 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMIntro to Synchro

7-12 Su 12-12:45PM $82/$164 1 2

Level 1: Polliwog6-12 M 5:20-6:05PM $72/$144 1 $82/$164 2

6-12 Tu 5:20-6:05PM $82/$164 1 2

6-12 W 6:10-6:55PM $82/$164 1 2

6-12 Th 4:30-5:15PM $82/$164 1 $72/$144 2

6-12 F 5:20-6:05PM $82/$164 1 $72/$144 2

6-12 Sa 9:35-10:20AM $82/$164 1 2

6-12 Sa 11:15AM-12PM $82/$164 1 2

6-12 Su 11-11:45AM $82/$164 1 2

6-12 Su 1-1:45PM $82/$164 1 2

Level 2: Guppy6-12 M 4:30-5:15PM $72/$144 1 $82/$164 2

6-12 M 6:10-6:55PM $72/$144 1 $82/$164 2

6-12 Tu 4:30-5:15PM $82/$164 1 2

6-12 Tu 6:10-6:55PM $82/$164 1 2

6-12 W 4:30-5:15PM $82/$164 1 2

6-12 W 5:20-6:05PM $82/$164 1 2

6-12 Th 4:30-5:15PM $82/$164 1 $72/$144 2

6-12 Th 6:10-6:55PM $82/$164 1 $72/$144 2

6-12 F 5:20-6:05PM $82/$164 1 $72/$144 2

6-12 F 6:10-6:55PM $82/$164 1 $72/$144 2

6-12 Sa 8:45-9:30AM $82/$164 1 2

6-12 Sa 10:25-11:10AM $82/$164 1 2

6-12 Su 9-9:45AM $82/$164 1 2

6-12 Su 2-2:45PM $82/$164 1 2

Level 3: Minnow6-12 M 4:30-5:15PM $72/$144 1 $82/$164 2

6-12 M 5:20-6:05PM $72/$144 1 $82/$164 2

6-12 Tu 4:30-5:15PM $82/$164 1 2

6-12 Tu 5:20-6:05PM $82/$164 1 2

6-12 W 4:30-5:15PM $82/$164 1 2

6-12 W 5:20-6:05PM $82/$164 1 2

6-12 Th 5:20-6:05PM $82/$164 1 $72/$144 2

6-12 F 5:20-6:05PM $82/$164 1 $72/$144 2

6-12 Sa 8:45-9:30AM $82/$164 1 2

6-12 Sa 9:35-10:20AM $82/$164 1 2

6-12 Sa 11:15-12PM $82/$164 1 2

6-12 Su 10-10:45AM $82/$164 1 2

6-12 Su 11-11:45AM $82/$164 1 2

6-12 Su 2-2:45PM $82/$164 1 2

Level 4: Fish6-12 Tu 5:20-6:05PM $82/$164 1 2

6-12 W 4:30-5:15PM $82/$164 1 2

6-12 Th 5:20-6:05PM $82/$164 1 $72/$144 2

6-12 F 5:20-6:05PM $82/$164 1 $72/$144 2

6-12 Sa 8:45-9:30AM $82/$164 1 2

6-12 Sa 10:25-11:10AM $82/$164 1 2

6-12 Su 11-11:45AM $82/$164 1 2

6-12 Su 1-1:45PM $82/$164 1 2

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Level 5: Flying Fish6-12 M 4:30-5:15PM $72/$144 1 $82/$164 2

6-12 Th 6:10-6:55PM $82/$164 1 $72/$144 2

6-12 F 4:30-5:15PM $82/$164 1 $72/$144 2

6-12 F 6:10-6:55PM $82/$164 1 $72/$144 2

6-12 Sa 9:35-10:20AM $82/$164 1 2

6-12 Sa 10:25-11:10AM $82/$164 1 2

6-12 Su 9-9:45AM $82/$164 1 2

Level 6: Shark6-12 M 6:10-6:55PM $72/$144 1 $82/$164 2

6-12 Th 4:30-5:15PM $82/$164 1 $72/$144 2

6-12 F 4:30-5:15PM $82/$164 1 $72/$144 2

6-12 Sa 11:15AM-12PM $82/$164 1 2

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

No classes:Fall 1 - Mon, Sept 5Fall 2 - Thurs & Fri, Nov 24 & 25

GOLDFISH SWIMMING PROGRAMGoldfish swimming lessons are for participants who need more individualized attention and practice time. This 3-to-1 ratio class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained adaptive aquatics instructors with experience teaching mainstream, semi-private and private classes for individuals with special needs.

For more information, contact Charli Bouma at [email protected] or 847.410.5205.

AMERICAN RED CROSS TRAINING PROGRAMThis American Red Cross training course will prepare you to be the best babysitter in your neighborhood. In fact, 8 in 10 parents surveyed have said they would pay well for a trained and certified babysitter. Learn how to be a safe, professional, reliable sitter. You will get First Aid and CPR/AED certified (good for 2 years). Class include a certificate upon completion.

CLASS AGE DAYS/DATES TIMES FEES M/PMAmerican Red Cross Babysitter’s Training

11-14 Sat, Sept. 17 Sun, Sept. 18

10AM-6PM 10AM-6PM

$75M/$100

American Red Cross Babysitter’s Training11-14 Sat, Nov. 19

Sun, Nov. 2010AM-6PM 10AM-6PM

$75M/$100

SWIM LESSONS continuedSWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NM

NEW RED CROSS BABYSITTER'S TRAINING!

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SWIM TEAM AT THE Y!Do you love to swim? Do you love competition and swimming? Then come join our very successful and fun swim team!

The Blue MarlinsTeam Levels: Turquoise Marlins This group is for all swimmers from beginner to intermediate, ages 5 to 13. Swimmers may not be quite ready to compete but want to be part of the team and work on improving their strokes. Swimmers must be able to complete 2 lengths of freestyle and 2 lengths of backstroke. Meets are not required but home meets are recommended. Swimmers practice 2 days a week, 1 hour each practice.

Atlantic/Pacific Marlins This group is for intermediate swimmers who have competitive swimming experience and knowledge of the 4 competitive strokes. Swimmer should be able to complete the following sets without stopping during each set: 6 x 50 Free, 6 x 50 Back, 6 x 50 Breast, 6 x 50 Fly, 6 x 50 Kick, 4 x 100 IM. Swimmers in these groups practice 3 days a week.

Striped Marlins This group is for intermediate-to-advanced swimmers who have competitive swimming experience and have mastered the 4 competitive strokes. Swimmers are expected to attend all home meets, 50% of away meets and all champion meets that they qualify for at the end of the season. Swimmers must have achieved 4 of the 6 following times in a short course, 25-yard pool. 50 Free: 35.55; 50 Back: 43.55; 50 Breast: 48.55; 50 Fly: 44.55; 100 IM: 1:35.55; 100 Free: 1:23.05.

Black Marlins This group is for swimmers age 12 and older from intermediate-to-advanced who have competitive swimming experience, can swim all 4 competitive strokes efficiently, have the ability to do pace and interval training using a pace clock and can commit to a rigorous workout program including weights and dry land. Swimmer are required to attend all home meets and 50% of away meets and all championship meets that they qualify for at the end of the season. Swimmers must have achieved 5 of the 7 following times in a short course, 25-yard pool. 50 Free: 29.55; 100 Back: 1:17.55; 100 Breast: 1:27.55; 100 Fly: 1:20.05; 100 Free: 1:05.05; 200 IM: 2:52.05; 200 Free: 2:29.55. Swimmers swim 5 days a week.

*Must be a member of the Buehler Y to be on the swim team.

For further information, contact Head Coach Darby Brtva at [email protected] or 847.410.5234.

YOUTH ENRICHMENTYOUTH ENRICHMENT

CLASS AGE DAY(S) TIME MONTHLY FEES M/NMJr. Chefs

6-10 Tu 4:30-5:30PM $80/$160 1 2

Movie Makers8-15 W 4:30-5:30PM $72/$144 1 2

Young Artists (no class Th, Nov. 24)6-10 Th 4:30-5:30PM $72/$144 1 $63/$126 2

Jr. Chefs (Ages 6-10) Jr. Chefs is a hands-on cooking class that will introduce your child from start to finish how to follow a recipe using different tools and ingredients. Please alert instructor to any food allergies.

Movie Makers (Ages 8-15) Lights, camera, action! This program is modeled after our popular specialty camp. Participants will work together to create an original movie. We will focus on all components of making a movie, from writing the script to acting and post-production editing. Each participant will get a copy of the movie they make.

Young Artists (Ages 6-10) Get out your drawing pencils, chalk, paint brushes, clay and imagination. Your child will have fun creating art in many different forms. Children will experiment with many artistic techniques and create wonderful works of art.

BEFORE & AFTER SCHOOLDeveloping character and friendships in a safe and nurturing environment.The YMCA’s before and after school programs are more than just child care. The enrichment programs are designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living, all while providing a fun, safe and nurturing environment for children. In our programs, parents have peace of mind, knowing their child is in a supportive environment focused on developing their true potential.

BEFORE & AFTER SCHOOLCLASS AGE DAY(S) TIME MONTHLY FEES

M/NMBefore School Care

5-12 M-F 6:45-8:45AM Call For InfoTransitional Kindergarten

5 by 10/31/16 M-F 9AM-12PM $2755 by 10/31/16 M-F 9AM-4PM $8405 by 10/31/16 M-F 9AM-4PM (with

before and after care)$960

Kindergarten Extension5-6 M-F 8AM-12:30PM Call For Info5-6 M-F 11AM-4PM Call For Info

After School Care5-12 M-F 2:30-6PM Call For Info

Kindergarten Extension Aftercare5-6 M-F 4-6PM Call For Info

Before School Care The Buehler YMCA operates an in-house, DCFS-licensed before school care program throughout the school year. Care is provided beginning at 6:45 a.m. until students are transported from the YMCA to school. Breakfast is provided daily. Activities offered during our Link Before School Care program include character development, classroom games and activities, and arts and crafts. Current schools serviced include Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, St. Theresa, Virginia Lake, Whiteley, Thomas Jefferson, Winston Campus and Holy Family. For more information or to register, contact Youth Development Director Annie Yung at 847.410.5233.

Transitional Kindergarten We are now offering a school year transitional kindergarten class. This is for children who miss the District cut off age for kindergarten or for those that are not quite ready for kindergarten. Child must be 5 by Oct. 31, 2016. Those children whose birthdays fall after Sept. 1 will be evaluated to determine if transitional kindergarten is the best option or if PreK would be a better option. This class has a half-day option (9 a.m.-noon) or a full day option (9 a.m.-4 p.m.). There is before care starting at 7 am and after care until 6 pm available.

For more information, contact Jenn Stricker at 847.410.5230 or [email protected].

Did you like our Movie Maker's Summer camp? Join us for an 8-week Movie Maker's Program!

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Kindergarten Extension Children attending half-day kindergarten at District 15 schools including Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Virginia Lake, Whiteley, Thomas Jefferson and Winston Campus can extend their school day to include the Kindergarten Extension program at the Buehler YMCA. Kindergarten Extension is a DCFS-licensed program taught by early childhood educators with a curriculum based on the Illinois Common Core Learning Standards and includes Jolly Phonics and Guided Reading. Our program also includes weekly work which focuses on number and letter recognition, pre-reading and reading, writing and simple math. Students participate in educational, physical and social enrichment activities such as music, yoga, CATCH, gym activities and swimming. Field trips and class parties are scheduled throughout the school year.

Students in AM Kindergarten at District 15 schools are transported to the YMCA to attend the Kindergarten Extension program until 4 p.m. Care can be extended to 6 p.m. through enrollment in our kindergarten after school program. Students in PM District Kindergarten can be brought to the YMCA for our AM Kindergarten Extension program that begins at 8 a.m. Before care starting at 6:45 a.m. is included. The students will then be transported to their district school for their PM Kindergarten class. They can be transported back to the YMCA for after care following their District PM class. For more information or to register, contact Early Learning Director Jenn Stricker at 847.410.5230.

Afterschool Care The Buehler YMCA operates an in-house, DCFS-licensed after school program throughout the school year. Students are transported from school to the YMCA and provided care until 6 p.m. A snack is provided daily. Activities offered during our after school program include homework support, character development, games and fitness activities, arts and crafts, swimming and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during the after school program times. Current schools serviced include Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, St. Theresa, Virginia Lake, Whiteley, Thomas Jefferson, Winston Campus and Holy Family. For more information or to register, contact Youth Development Director Annie Yung at 847.410.5233.

Kindergarten Extension Aftercare Buehler YMCA operates an in-house, DCFS-licensed after school care program throughout the school year. Students enrolled in our PM Kindergarten Extension or our Transitional Kindergarten program can extend care to 6 p.m. through enrollment in Kindergarten Extension Aftercare. Students in our AM Kindergarten Extension program can be bused back to the YMCA after their PM District Kindergarten class. Activities offered during our Kindergarten Extension Aftercare Program include character development, games and fitness activities, arts and crafts, swimming and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during Aftercare Program times. For more information or to register, contact Early Learning Director Jenn Stricker at 847.410.5230.

SCHOOL DAYS OUTKeeping kids safe and engaged when school is out.Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

SCHOOL DAYS OUTCLASS GRADES DAY(S) TIME FEES M/NMSchool Days Out

K-3 Oct 10 7AM-6PM $45/$654-8 Oct 10 7AM-6PM $45/$65K-3 Nov 8 7AM-6PM $45/$654-8 Nov 8 7AM-6PM $45/$65K-3 Nov 21 7AM-6PM $45/$654-8 Nov 21 7AM-6PM $45/$65K-3 Nov 22 7AM-6PM $45/$654-8 Nov 22 7AM-6PM $45/$65K-3 Nov 23 7AM-6PM $45/$654-8 Nov 23 7AM-6PM $45/$65K-3 Dec 27 7AM-6PM $45/$654-8 Dec 27 7AM-6PM $45/$65K-3 Dec 28 7AM-6PM $45/$654-8 Dec 28 7AM-6PM $45/$65K-3 Dec 29 7AM-6PM $45/$654-8 Dec 29 7AM-6PM $45/$65K-3 Dec 30 7AM-6PM $45/$654-8 Dec 30 7AM-6PM $45/$65K-3 Jan 3 7AM-6PM $45/$654-8 Jan 3 7AM-6PM $45/$65K-3 Jan 4 7AM-6PM $45/$654-8 Jan 4 7AM-6PM $45/$65K-3 Jan 5 7AM-6PM $45/$654-8 Jan 5 7AM-6PM $45/$65K-3 Jan 6 7AM-6PM $45/$654-8 Jan 6 7AM-6PM $45/$65

School Days Out Here’s a solution to those school holidays, teacher institute days and other student non-attendance days. Our School Days Out program is divided between K-3rd grade and 4th-8th grade. In our School Days Out program, we offer a full day of entertainment including field trips, games, arts and crafts and activities in areas of our YMCA facility like our pool, gym and Family Adventure Center. Care is provided from 7 a.m. to 6 p.m. Remember to bring a lunch, water bottle, snack, swimming suit and towel each day. For a more detailed schedule of the day, please contact the child care department. All School Days Out participants must pre-register and have a current emergency form including parent contact information, emergency pick-ups and pertinent medical information on file before they will be permitted into the program. Children do not have to be members of the YMCA or participants in the Afterschool Program to attend.

Note: School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

To register for a School Day Out, visit our website or call Annie Yung at 847.410.5233.

BEFORE & AFTER SCHOOL continued

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Fall 1 Fall 2

MIDDLE SCHOOL & TEENS The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills, develop healthy habits, build self-confidence and sense of belonging, create an awareness and sense of responsibility for their community and improve academic performance. By providing young adults with the opportunity to learn and grow, we’re creating a healthier and stronger community.

AFTERSCHOOL PROGRAMSAFTERSCHOOL PROGRAMS

CLASS GRADES DAY(S) TIME MONTHLY FEES M/NMY Teen Leaders Club

7 & 8 M-F 2:30-6PM Call For Info

Y Teen Leaders Club An after school program dedicated to helping teens give back to their community. During Leaders Club, teens learn what it takes to be a good leader, and how to create, plan, organize, lead and evaluate different service events. Our YMCA programs help teens learn how to express themselves, come together for a common cause and be active and informed citizens. Leaders Club involves teens in community service projects, teambuilding activities and social groups while promoting positive self-image and bringing out their leadership strengths. Busing from all District 15 junior high schools is available. For more information and to register, please contact our Youth Development Director Annie Yung at 847.410.5233 or [email protected].

SCHOOL DAYS OUT The Buehler YMCA offers a School Day Out program that includes middle schoolers. Please check out the Youth After School Program page for details and dates.

YOUTH/TEEN NIGHTS The Buehler YMCA hosts Teen Nights every 2nd Saturday of the month from 7 to 10 p.m. Cost is $7 per teen. Youth get access to the pool, open gym, gymnas-tics gym, family adventure center and rock wall. These events are staffed by our youth department. The Teen Night dates for fall are as listed below:

Sat, September 10 Sat, October 8Sat, November 12 Sat, December 10

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMJr High Basketball League

12-14 Su 12-3PM $350Sr High Basketball League

14-18 Sat 12-3PM $350

Basketball Leagues: These leagues are designed to encourage play and skill development through competition in a fun and safe environment. Registration form and facility waiver must be completed and submitted to the front desk.

GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMCoed Tumbling

10-18 Su 3-4PM $100/$200 1 2

Teen Gymnastics13-18 W 6:45-8:30PM $65/$130 1 2

13-18 Su 4-5:45PM $65/$130 1 2

Coed Tumbling This class will include youth and teens to make sure we capture those beginning cheerleading as well as veteran cheerleaders. This class is open to all levels. Instruction will be modified to fit each individual’s needs and goals.

Teen Gymnastics This coed gymnastics class is open to all teens. All levels welcome. The instruction will be modified to suit each individual’s needs and goals. Perfect for teens who have always wanted to try gymnastics, as well as high school gymnasts who want a little extra practice.

HAVE YOU TRIED FLUID RUNNING? Deep-water running classes provide all the benefits of running on land and more, without any impact.

Benefits include: • Burning up to 40% more calories

than running on land • Building muscular strength and endurance • Working legs, core and arms • Zero impact! • Improving strength and speed • It's fun!You don't have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.

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2016 FALL SESSIONSMIDDLE SCHOOL & TEENS (13-18)


Fall 1 Fall 2

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 847.359.2400.

FITNESS CLASSESYouth Fitness classes are for ages 8-15. These classes can help prepare youth for an upcoming sport season, maintain general fitness, or just get stronger and healthier!

FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMSpeed And Conditioning

8-15 Th 4:30-5:30PM $60/$120 1 2

Youth Boot Camp8-15 Sa 11AM-12PM $45/$85 1 2

Youth Cycle8-15 Tu 4:30-5:30PM Included with Membership

Youth TRX8-15 W 4:30-5:30PM $45/$85 1 2

Speed and Conditioning Speed and conditioning training drills are designed to work all your leg and core muscles. This training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics and overall strength. This class is suitable for all fitness levels and no experience is necessary.

Youth Boot Camp Achieve your fitness goals with this military-inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility. Each class is unique to keep you challenged. We will push to advance your fitness level while encouraging your success along the way. This class is open to all fitness levels.

Youth Cycle The instructor will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training. This class is suitable for all fitness levels and no experience is necessary.

Youth TRX Take your performance to the next level by developing your strength utilizing functional movements and dynamic positions that challenge your back, shoulders, chest, hips and legs. TRX is suspension training that delivers a total-body workout and offers a whole range of movements focusing on abs. This class is suitable for all fitness levels and no experience is necessary.

AMERICAN RED CROSS TRAINING PROGRAMThis American Red Cross training course will prepare you to be the best babysitter in your neighborhood. In fact, 8 in 10 parents surveyed have said they would pay well for a trained and certified babysitter. Learn how to be a safe, professional, reliable sitter. You will get First Aid and CPR/AED certified (good for 2 years). Class include a certificate upon completion.

CLASS AGE DAYS/DATES TIMES FEES M/PMAmerican Red Cross Babysitter’s Training

11-14 Sat, Sept. 17 Sun, Sept. 18

10AM-6PM 10AM-6PM

$75M/$100

American Red Cross Babysitter’s Training11-14 Sat, Nov. 19

Sun, Nov. 2010AM-6PM 10AM-6PM

$75M/$100

LIFEGUARD CERTIFICATIONInterested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

See class schedule in Adult section.

For more information on lifeguarding classes, contact Charli Bouma at [email protected] or 847.410.5205.

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2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 847.359.2400.

SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League

18+ W 7-10PM $350/ $350Open Volleyball

16+ Tu Th 8-10PM Free for Members

SWIM LESSONS/MASTER SWIMIt’s never too late to learn how to swim, a vital skill that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

Blue Marlins Masters Blue Marlins Masters is a Masters swim team for ages 18 and older. Swimmers do not need to have a competitive swimming background but should have knowledge of the four competitive strokes: Freestyle, Breaststroke, Back Crawl and Butterfly. Swimmers also need to be comfortable swimming in deep water and for an extended period of time. Limited to Buehler YMCA members!

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

The Y now offers SMART START

An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

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Fall 1 Fall 2

WATER CLASSESFluid Running Fluid Running is a deep-water running class that provides all the benefits of running on land and more, without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You don’t have to be a runner or an athlete to participate. Flotation belts are provided.

Adult Water Fitness Lap Pool 3’-4’6”. Must be able to swim 25 yards and tread water. This class is medium intensity. Moves from shallow to deep.

Aqua Zumba Lap Pool 3’-4’6”. Shallow end of pool. This class is choreographed and set to music. No swimming skills required. Medium to high intensity.

Deep Water Fitness Lap Pool 10’. Must be able to swim 25 yards and tread water to attend.

Evening Water Fitness Family Pool 4’-4’6”. No swimming skills required. You pick your intensity. Good for beginners to advanced.

Prenatal/Postpartum Family Pool 4’-4’6”. Medium intensity. Start as soon as find out you’re expecting and continue after your baby is born.

YMCA Arthritis Family Pool 4’-4’6”. No swimming skills required. Low intensity class good for injury recovery.

*See our online session schedule for days and times at buehlerymca.org/programs.

LIFEGUARD CERTIFICATION Interested in a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

Ages: 15+ Fees: $250M/$275NM

AMERICAN RED CROSS LIFEGUARDINGDAY/DATES TIME

CLASS 1Fri, Sep 2 6-10PMSat, Sep 3 12-7PMSu, Sep 4 12-7PMSa, Sep 10 12-6PMSu, Sep 11 12-7PM

CLASS 2W, Sep 21 6-10PMTh, Sep 22 6-10PMF, Sep 23 6-10PMSa, Sep 24 9AM-7PMSu, Sep 25 10AM-6PM

CLASS 3F, Oct 7 6-10PMSa, Oct 8 12-7PMSu, Oct 9 12-7PMSa, Oct 15 12-7PMSu, Oct 16 12-7PM

CLASS 4W, Oct 26 6-10PMTh, Oct 27 6-10PMF, Oct 28 6-10PMSa, Oct 29 9AM-7PMSu, Oct 30 10AM-6PM

CLASS 5F, Nov 4 6-10PMSa, Nov 5 12-7PMSu, Nov 6 12-7PMSa, Nov 12 12-7PMSu, Nov 13 12-7PM

CLASS 6M, Dec 19 10AM-4PMTu, Dec 20 10AM-4PMW, Dec 21 10AM-4PMTh, Dec 22 10AM-4PMF, Dec 23 10AM-4PM

CLASS 7M, Dec 26 10AM-4PMTu, Dec 27 10AM-4PMW, Dec 28 10AM-4PMTh, Dec 29 10AM-4PMF, Dec 30 10AM-4PM

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Fall 1 Fall 2

GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMAdult Gymnastics

18+ F 7:30-8:45PM $10/$1518+ W 7:30-8:45PM $10/$15

Adult Gymnastics (ages 18 and up): This is an ADULT ONLY class. The class is designed to suit all levels of gymnastics experience, from those with no experience to those with a strong gymnastics background. Participants will join in a group stretch and introductory skill progressions. Participants will also have time to work individually with an instructor on drills and stations that fit their individual goals. There will be light conditioning and stretching to conclude this fun class.

SPECIALTY FITNESS CLASSES For a complete listing of group fitness classes and descriptions that are included with membership, please pick up a Group Fitness Class Schedule today, visit our website at buehlerymca.org/programs or check out our mobile app!

SPECIALTY FITNESS CLASSES CLASS AGE DAY(S) TIME FEES M/NMBooty Barre

16+ M 10-11AM $80/$160 1 2

16+ M Drop-In $12/$24 1 2

16+ Th 5:30-6:30PM $80/$160 1 2

16+ Th Drop-In $12/$24 1 2

GRIT (See 3 classes below)18+ M W Th Sa Times Vary Drop-In $10/$20

1x Week $64/$1282x Week $110/$220

GRIT Cardio18+ W 9:30-10:30AM $64/$128 1 2

18+ Sa 9:45-10:15AM $64/$128 1 2

GRIT Plyo18+ M 6:30-7PM $40/$80 1 2

GRIT Strength18+ Th 6:30-7PM $64/$128 1 2

Pilates Reformer 218+ M 10-10:55AM $160/$320 1 2

18+ W 9-9:55AM $160/$320 1 2

18+ Th 10-10:55AM $160/$320 1 2

18+ Th 6:30-7:30PM $160/$320 1 2

Pilates Reformer - Matinee18+ Tu 1:30-2:25PM $136/$272 1 2

18+ W 1:30-2:25PM $136/$272 1 2

18+ Th 1:30-2:25PM $136/$272 1 2

TRX Suspension18+ F 5-6AM $80/$160 1 2

18+ F Drop-In $12/$24 1 2

18+ W 9:30-10:30AM $80/$160 1 2

18+ W Drop-In $12/$24 1 2

Booty Barre The BootyBarre® method is a fun, energetic workout that fuses techniques from dance, Pilates, and yoga that will tone, define and chisel the whole body. The BootyBarre® is a perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

GRIT™ Strength A high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT™ Cardio A high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT™ Plyo A high-intensity interval training (HIIT) plyometric workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. GRIT Plyo takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

GRIT™ Strength A high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Pilates Reformer Ignite your “Pilates Powerhouse” (the muscles of the core) the key to achieving long, strong muscles without the bulk. Flatten your abs, build a strong back and sculpting lean buttocks and thighs. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination and balance. This class is suitable for all fitness levels and no experience is necessary.

TRX Suspension Take your performance to the next level by developing your strength utilizing functional movements and dynamic positions that challenge your back, shoulders, chest, hips and legs. TRX® is suspension training that delivers a total-body workout and offers a whole range of movements focusing on abs. This class is suitable for all fitness levels and no experience is necessary.

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Buehler YMCA1400 W. Northwest HighwayPalatine, IL 60067

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1816

BUEHLER YMCA Fall 2016 Session

MARK YOUR CALENDARBack-to-School Party August 12, 2016 5-6:30 p.m. Come join us on the last day of camp for a back-to-school party! We will have games, treats, activities and lots of fun!

This event is free for everyone!

Halloween at the Y October 21, 2016 6-9 p.m.Join us for a frightening fun-filled event for the whole family Bring your friends and neighbors, too. Activities include games, haunted house, trick or treating and more. This event is open to the community.


Santa at the YDecember 16, 2016 6-8 p.m.Please join us for a night with Santa. We will be decorating cookies, taking pictures with Santa and doing some special holiday activities.


PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Learn more about our personal training options by scheduling a Wellness Consultation at the Member Services Desk or over the phone at 847.359.2400.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success, especially with individuals whose main goal is weight loss.

Learn more about our Y Max Training System by scheduling a Wellness Consultation at the Member Services Desk or over the phone at 847.359.2400.

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fall 2016 - buehler ymca

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