By: Ashley Sacks Orcutt Academy High School Frosh Core

Did you have breakfast today?

Some foods will just affect you physically but, almost all foods will affect you

By eating healthy you can get lots of protein and fiber making you feel good about yourself as well as your surrounding. Food really can influences your life and your future!

Research has shown that having dietary changes can effect you physically but, also emotionally!

Having dietary changes can bring about changes in your brain structure making you confused and forgetful.

You are what you eat Even if you eat healthy food excessive calories translate into extra weight for most people.

It is very uncommon, but some people may not be affected by the food they eat. This is called having a high metabolism.

FISH is known to make you smarter CHOCOLATE is one of the many foods that can affect you!

CHOCOLATE Chocolate is one of the many foods that make you feel good about yourself. When you eat it, it releases a chemical that is the same as when you fall in love.

fansy restrants food in your house mood swings tiredness healthy food anger fast food 0 50 100

Column1 people that eat a good breakfast people that eat a desent breakfast people that eat a bad breakfast people that eat no breakfast

Food can influence you!

Gans Keri (1998). the small change diet Retrieved augest 30, 2013, from gain control : http://www.mayoclinic.com/health/weight-loss/MH00025 Magee, E. (2005). food and recipies . Retrieved augest 31, 2013, from how food affects your food : http://www.webmd.com/food-recipes/features/how-food-affects-your-moods McKeith, G. (2011). you are what you eat. Retrieved Augest 31, 2013, from Gillian McKeith: http://www.gillianmckeith.info/you-are-what-you-eat-2/ Polansky, J. (1997). how food affects your mind, body,spirit. Retrieved Augest 31, 2013, from food is life : http://www.gillianmckeith.info/you-are-what-you-eat-2/ Pictures by: freepictures.com/videofreepic.com/feefood.com/foodthatsgood.com/healthingeating.com/