Ilushina Alena 8 «A»8аSchool 2097Moscow

YOU ARE WHAT YOU

EAT

People & foodPeople eat different food, everyone chooses his own meal, based on his health, preference and taste. But we should remember that not all food is health-giving.

Unhealthy foodPeople who eat unhealthy food are in danger. Firstly, this food is digested poorly and prevents internal organs from working properly. And as a result, unbalanced, fat, junk and fast food leads to diseases.

DietSecondly, we should also limit sweets, food rich in caloriesand heavy food, because most people have inactive lifestyle and have no enough time and physical activity to spend all the calories and as a result they are overweight.

Unhealth of organs

Third, unhealthy food has special substances, which are injurious to health, especially to stomach and liver. For example, chips,pizza,crackers, Coke,bubble-gum,Rollton

Healthy foodThere is so much healthy food, that helps our body to function right, it keeps vitamins and is digested well. For example,

meet,

chicken,

soup,

porridge,

fruits and berries,

vegetables,

salads,

fish,

juices,

tea and water,

dairy products.

ConclusionIf you want to have healthy habits, you should keep a diet and ban unhealthy food. You should always choose the right and tasty food for you.