You are what you eatand

What you eat impacts us all!

9th October 2013Personal Wellbeing in an Unhealthy Economy

If you are what you eat… what are you?

What do you eat/drink if you want more energy?

What was your favourite childhood food?

How can we best know what we are eating?

– Eat organic– Read the labels:• Less than 5 ingredients• Pronounce them• Keep them in your cupboard!

– Avoid anything that has been advertised

Foods to give you ENERGY

The highest quality you can afford – local, seasonal and organic

Real food – foods that have LIFE – if you leave them too long they will go bad!

Whole foods: grains, vegetables, beans, seeds, nuts

How does what YOU eat influence other people?

• Environmental• Social• Economic• Consumer Power

• Gift – 1 hour free health history consultation • Fill in evaluation sheet with your details • Visit! www.suzysumner.com

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Health is not the goal, it is the path to achieve all our goals