april/may 2013 | issue 8

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almost freeVICTORIA

April/May 2013 | ISSUE 8

Results of My Raw

Food Month

CHARITY FOCUS:BRITISH COLUMBIASCHIZOPHRENIA SOCIETY

How to:Buy Art

WESTERN COMMUNITIESPICTORIAL

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table of contentsletter from the editor

features4 HOW TO: BUY ART

6 COVER FEATURE ARTIST: RICK L. SILAS

9 LOVE HAPPENS… IN THE PRESENT MOMENT

10 COLOUR SPLASHING

11 RESULTS OF MY RAW FOOD MONTH

12 DAILY DINING DEALS

14 CHARITY FOCUS:

British Columbia Schizophrenia Society

19 CHARITY CALL TO ACTION

24 SPRING GET INTO SHAPE

26 APRIL/MAY EVENTS & ACTIVITIES

30 NEIGHBOURHOOD PICTORIAL:

Western Communities

neighbourhoods 7 WESTERN COMMUNITIES

15 QUADRA/HILLSIDE

17 DOWNTOWN

21 GREATER VICTORIA

27 FAIRFIELD/COOK STREET VILLAGE

on the coverRick L. Silas, Glass Artist & Inventor

almost freeVICTORIA

April/May 2013 | ISSUE 8

Editor & Publisher

ELISSA BERGMAN [email protected]

Graphic Designer

DONNA HAINSTOCK

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� e sun shone vividly that Saturday. A� er four full weeks of 16 hour work days, and the � nal production hours of the Spring April/May issue underway, something felt di� erent. Blue sky and � u� y clouds still out at 7pm, I boiled water for rice pasta with last night’s le� over tomato sauce. I poured myself a treat of chocolate almond milk over ice in a wine glass, in preparation of writing this letter. Oddly, my birthday eight months away was the expiry on the carton. Is this a good or bad sign, I wonder? � e positive in me says good, and a DEFINITE reminder of one year older. Possibly a sign that here we are, it’s Spring, another season of newness, a year of change! I think that was precisely it—a time to celebrate change. With that, I proudly share with you our fresh Spring look. What do you think? Please write to me and let me know – [email protected].

Elissa Bergman

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COMMUNITY culture

How to:

Art is everywhere in Victoria. Locals know it, visitors know it, and artists certainly know it. But how many of us actually buy art? I would guess that it’s not a large percentage of Victoria residents, and yet it’s not as though we have any objections to owning something cool and pretty. So what’s up?

Chris Tyrell, an instructor at Emily Carr University and author of a pile of acclaimed books and articles on the art business, says that the biggest obstacle to buying art is not financial but psychological. It’s lack of confidence in one’s own ability to choose art well. Since art rarely has intrinsic value (unlike, say, jewelry), but is often chosen purely on a basis of taste, we feel very exposed when we buy and display art. Two main things can relieve this anxiety, Nigel or no Nigel, and unlock your ability to make excellent art purchases: a little knowledge, and a lot of respect. The knowledge part is something you can acquire over time, and there are a lot of paths in becoming versed in fine art. But the respect thing is just a decision you make and stick with. You decide to respect art, and you don’t look back. But for heaven’s sake, don’t respect all art. Only the good stuff! How do you know the difference?

First I need to define the term “art”. I’m talking about original visual art — that is, painting, sculpture, or ceramic — that has actually had the artist’s hands on it. So, not a reproduction. (Intaglio prints are an exception; they are prints made personally by the artist through a studio process — lithograph, mono-print, etching, etc.— and they are certainly considered original art.) If you are serious about collecting art, you must buy originals. Originals have value because they are unique and handmade, and they look far better than reproductions. A pervasive myth is that the criteria for what makes good art are arbitrary and silly. We’ve all heard it: “but my kid could do that!” If you’ve said it, please don’t tell me. There are objective standards for good art – yes, even the stuff you don’t understand—just as there are functional and elegant descriptors for food and wine. Imagine someone who has no respect for the culture of wine,

and scoffs at the language sommeliers and other experts use to describe it. Will that person ever be able to judge, choose, and appreciate wine? Of course not! Respect is the key. In the next issue of Victoria Almost Free, I’ll be exploring some of the real and muscular criteria collectors use to judge and purchase works of art. These criteria can help you spot art worth having, whether you find it in a café or a gallery. Spoiler alert: you are about eight zillion times more likely to find decent art in a gallery, and later I’ll explain why.

Jenny Hainsworth is an artist and musician living in Victoria with her geranium Henri. You can see some of her art at www.rabbitinthedirt.wordpress.com as well as on posters about town for the stunning choral group Ensemble Laude, and at Full Circle Studio Arts.

TITLE: Bridget in a CafeARTIST: Jenny Hainsworth

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Buy Art BY JENNY HAINSWORTH

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COVER FEATURE ARTIST

I believe my work is filling a very large gap in the use of new mediums in the fine arts. Most conventional art schools teach mediums that are centuries old; oil painting, printmaking, water colour, pen and ink, and many more in sculpture such as wood, metal and stone. When budgets allow rather than introducing new processes and contemporary materials schools add computer generated imagery into the mix. Although this is a great medium I cannot help but wonder what Leonardo Da Vinci would have created with liquid polymers and tempered glass. When I finished my formal education back in 1981 I decided to take a different approach and started experimenting with more contemporary mediums such as reclaimed tempered glass, resins, spray paints and assorted plastic films. Over the last three decades I have developed many new techniques using a combination of these materials. With these resources I have developed what I believe to be new artistic mediums in 3-dimentional fine art painting, sculpture and functional works. The techniques I developed for painting on glass are multidimensional in appearance and can be created on canvas or board, as well. My patented formula for bending glass without heat allows

me to create large glass sculptures without the limitations faced when using heat. This has allowed me to earn a living from the sale of my work. I have also received some notoriety for my inventions including being featured on The Discovery Channel where I created a sculpture using my patented formula for bending glass without heat. I was offered a deal on the popular television show The Dragons Den, and I have had numerous published articles, local, national, and international, and many radio interviews. I have many visions yet to create which I hope I can accomplish in this lifetime. As well as teaching some of these techniques. I reside with my wife and daughter and have a studio and gallery in Sidney, British Columbia Canada. BE GREEN Rick Silas, Artist / InventorCreator of Silastial® Glass Inc.Public Studio, 2243 Beacon Ave, Sidney, BCT: (250) 656-9370

www.coldbentglass.com

COMMUNITY culture

Rick L. SilasRick L. Silas has been a working artist for over thirty years in Canada. After five years of formal art studies, in Montreal and Calgary, he abandoned traditional mediums in favor of contemporary materials.

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Love Happens... In the Present Moment

BY VICTORIA HOLMES In this age of technological distractions as well as day to day noise and responsibility, is it even possible to be fully present in this moment? For many of us, it seems as though it takes a crisis to thrust us into the awareness of being present. It sounds easy enough, but my personal experience defies that notion! As an example, I am helping to care for my father who is not well. Today, we were able to walk down the hospital hallway using just a walker for stability. Rather than being ‘in the moment’ I was thinking about how I am excited to text my family and tell them. I thought about how happy they will be. Then I thought about where I will be able to rent a walker from, and whether or not it would be covered by Blue Cross. I missed the whole moment of only pure love and adoration for my father because I could not slow myself down enough to just ‘be.’ Does this sound familiar? I feel confident that it does for most of us. A simple exercise to practice being present is to do it while reading these words. Focus on each sentence. Completely erase the future and the past from your

thoughts. When we let go of the past and live in the totality of each moment we will find that is where love, peace, and calmness reside. The present moment is the best access to living our lives with higher level of consciousness. When we are present our true authentic self will be revealed. This expands our capacity for love and raises the vibration of not only our consciousness, but the vibration of the people around us as well. In order to do this we must to release the pain of the past that is keeping us stuck.>>

When we let go of the past and live in the totality of each moment

we will find that is where love, peace, and calmness reside.

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TIPS FOR Spring Colour Splashing BY CAROLYN BARTER, OWNER, BAJA ROSI’S

When we choose to re-live the hurts of the past, we hold our future hostage, denying ourselves of the manifestation of our hopes and dreams. To truly love ourselves and others in the present

moment we need to end the internal war we battle with ourselves that withholds us from the light that is forgiveness. You can choose to release everything now in this moment. Make peace with the past and nourish the present because love is always in the present moment. Without love for ourselves, we are likely to continue with the patterns of the

past. This causes us to repeat the same toxic thoughts and beliefs that keep us from moving forward. As we recognize the love inside of us, we release love to others and that is where the law of

attraction comes into play. Emotions on the same vibrational frequency are attracted to each other, and you will

draw loving people into your life without effort. These people will also recognize the call of their hearts desire and will both inspire and be inspired by your true authentic self. When we are willing to take action and release the ghosts of the past and our controlling ideas about the future then we can recognize that love is the force

and the true source of all our physical, emotional and spiritual energy. This love ignites a spark within each of us. Is the love from within you manifesting itself as a small single flame; or is it a roaring fire nourished by glowing embers that burn bright even in your darkest hours? It doesn’t matter what your situation is, the choice is always yours. ∎

When we are present our true authentic self will be revealed.

I am a LEO. I like to be noticed when I walk into a room and therefore I am not afraid to be loud, nor am I too shy to wear color in my wardrobe. But for many this is not the case. Every day I work with women who are trying to break out of the all black habit they have been stuck in for years. Or gals who LOVE the neutral look...tan, white, brown...so chic, but look at all the options out there! And HEY, it’s springtime and I think we should take advantage of the season to explore color a little more and push ourselves to step out of our fashion rut, just a little. You don’t have to invest in a whole new wardrobe to experiment a bit with color, and if you shop resale, you will spend very little on this adventure. Why not start with a belt...bright red, thin or thick. This will work well if you wear mostly neutrals or all black. It’s not too close to your face so you don’t have to worry about the shade so much, and red is so much fun! I dare ya’! If you’re ready for a little more excitement the scarf is a wonderfully sophisticated accessory and is available in ANY shade or print! GOOGLE ‘how to tie a scarf’ for a style that suits you best, and don’t be afraid to experiment. Other areas you can incorporate color would be shoes, earrings, necklace, or even your purse! Just one piece with an otherwise neutral outfit will make a statement and is sure to add some spice to your life! Always remember that fashion is meant to be fun, and a representation of your personality, so make sure you aren’t coming across as dark, morose, bland, or boring...POP some color into your wardrobe!

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I never expected to fall in love. Like many who first entertain the idea, the initial approach comes with skepticism and even intimidation. I honestly thought I would try it for a month, expecting my normal routines to return at the end of the month. I have tried to alter my eating habits before, often to fail because of the extreme rigidness. And I lumped raw eating in with the rest. But I will never go back and have continued to eat 75% of my food raw ever since.

My Raw Month BY ELISSA BERGMAN

As I entered the first week, with the help of Ingredients Organic Market & Cafe, and their Raw Food Chef Shelagh Franklin, I learned just how interesting and challenging this journey would be. I learned my raw staple foods, altered the recipes I love into a raw alternative like Pad Thai, vegetarian sandwiches on rawgals, cream of mushroom soup slightly warmed, creamy tomato sauce over zucchini noodles, Thai green curry, etc. The first week I struggled with

energy levels and consumption of enough calories. Creativity turned challenges into inspiration and I am now working on a recipe book. As the first week turned into the second and to the third, things became easier. I noticed better energy levels, an increased sense of alertness, a lighter jump in my step during exercise, better digestion, solid sleeps, and a new-found excitement for counting my daily dose of fruits and vegetables. Now that I am done the challenge I have

had a few cooked meals, which reinforced the benefits of eating a primarily raw diet. After the cooked, somewhat processed meals, I felt a heavy stomach, fatigue, and soon after the meal brain fog. That’s when I knew it would be for the long-hall. To give you an idea of my current eating, I will have a fruit & greens smoothie for breakfast, a raw lunch, and a 50% raw supper, and it is so easy! I hope this has inspired you to try raw eating. Good luck! ∎


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Like any heath condition we all want to help ourselves remain healthy! Having a mental health challenge or mental illness can feel like someone has pulled the rug out from under you. How do you regain footing? How do you make sense out of challenges that possibly keep reappearing in your life? The Wellness Recovery Action Plan (WRAP) is an internationally renowned tool used to help people gain control back in their lives despite mental illness or mental health challenge. WRAP was developed by Mary Ellen Copeland, is based on scientific evidence and is now available in Victoria, BC. WRAP is offered by trained peers and open to self-referral and to people with any mental health issue with/without diagnosis. The WRAP tool and peer support have been shown to be helpful in research and the evidence is growing. WRAP has been developed for children, youth, and adults. WRAP is helpful in school and work settings. How do you manage difficult conversations at school and work? How do you create a self-management plan to help in those environments? We can help!

We have heard the statistics. 1:4 will have a mental health issue over a lifetime. 3% will experience psychosis, often as early at 14 years of age. We know early help for youth and adults can be helpful, yet how can a person become empowered in life to help prevent reoccurring illness such as depression, anxiety, schizophrenia, bipolar disorder and other health conditions? WRAP and Peer Support are described by people as being key to recovery! A youth who experienced psychosis and described that his life felt out of control. “In the WRAP course, I got a comprehensive view of what was going on for me and how to deal with it. Having a global view of my life has been empowering!” He is providing hope and help to others while enjoying school again. A destabilizing mood disorder almost snatched away one woman’s goal of completing her Master’s Degree. She has returned to complete her degree and is adding to the evidence that these

approaches help! When stress was threatening to pull the rug from under her again, I asked her if she had viewed her WRAP. She laughed and reviewed her WRAP and recalled what she needed to do to regain her balance. “My WRAP helps prevent relapse while also gives my family and friends a way to help me negotiate my ups and downs. I feel less stressed knowing I have a healthy plan in place and it has been shared with my key supporters.” A man with person with schizophrenia is enjoying his life and works full time providing services to others and relies on his WRAP to keep him well. He champions WRAP and its use for others. His life is balanced with fishing expedition trips, friends and family! Key concepts of WRAP & recovery such as wellness strategies, plans to recognize and respond to triggers and early warning signs, building support network, creating a crisis plan and relapse prevention.

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WITH THE PURCHASE OF ANY BEVERAGE

HALF PRICE DINNER ENTREE

SIMPLENG PINOYRESTAURANT

Victoria’s 1st &Only Filipino RESTAURANT

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SIMPLENG PINOYRESTAURANTVictoria’s 1st & Only Filipino Restaurant

Call for Pick-Up or Dine-In

simplengpinoyrestaurant.webs.com 1011 BLANSHARD PLACE VICTORIA, BC

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the SECOND ENTREE of equal or lesser valueFREEBUY 1 ENTREE AND 2 BEVERAGES FROM THE REGULAR MENU AND RECEIVE



Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com 19VictoriaAlmostFree.com | APRIL/MAY 2013

PLEASE CONSIDER A DONATION THIS SPRING

10th Annual Gala & Auction | May 10 at The Union Club

TICKETS ONLY$75

Lifetime FriendshipsLifetime SupportsLifetime Networks.

Ticket info at lifetimenetworks.org or call 250.477.4112

You're invited to our

THANKS TO OUR SPONSORS:

The evening includes appetizers, wine, a three-course gourmet dinner, live entertainment and wonderful silent auction items

CHARITY call to action

Drop off your donation to 2695 Quadra Street, or mail it to:

HELP SEND A VICTORIA CHILD TO CAMP SUNRISE FOR A WEEK THIS SUMMER

The Salvation Army Stan Hagen Center for Families 2695 Quadra Street, Victoria BC V8T 4E8

A $100 Donation will help make this possible.

Bridges for Women Society will receive 10% of the value of your purchase

PRESENT THIS COUPON ON MAY 4 & MAY 12 AND

Support Bridges for Women Society and Fair Trade by shopping atTen Thousand Villages, 1009 Government Street, Victoria


CHARITY call to action

We can feel greater confidence about Drew’s future knowing there are caring, supportive people in his life and an increasing sense of hope that his independent life can continue for all or most of his life.

THANKS TO OUR SPONSORS:

lifetimenetworks.org

Lifetime FriendshipsLifetime SupportsLifetime Networks.

~Patricia

PLEASE CONSIDER A DONATION THIS SPRING

500 women who have experienced abuse, trauma, or violence access our Specialized Employment Training or Support Programs each year.

This Spring help Bridges Celebrate 25 Years Transforming Women's Lives

CONSIDER a Donation

TODAYBridges for Women Society will receive 10% of the value of your purchase

PRESENT THIS COUPON ON MAY 4 & MAY 12 AND

Support Bridges for Women Society and Fair Trade by shopping atTen Thousand Villages, 1009 Government Street, Victoria

21

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250.884.4596

WINDOW & GUTTER CLEANING

WINDOW CLEANING SPECIAL**

20 Windows for $28 ($60 value)


GUTTER CLEANING SPECIAL*

100ft for $49 ($100 value)

200ft for $95 ($200 value)

**window is a pane

www.yourfriendlygiant.com

VICTORIA’S FIRST CHOICE IN WINDOW& GUTTER CLEANING

*insides only

www.razzleb.ca [email protected] Rachel Knoop

A wide selection of menu delightsare $7 OR LESS

ALL HOMEMADE, PRESERVATIVE FREE No MSG, Dairy & Gluten Free Options


20% OFF20% OFF

CAN PEACE OF MIND BE THIS SIMPLE? WE SAY YES!

CAN PEACE OF MIND BE THIS SIMPLE? WE SAY YES!

Why Wait? CONTACT US TODAY. And get your FREE estimate.

YOUR 1ST CLEAN

OFFICE: 250.361.3880 CELL: 250.217.7358 [email protected]

MINIMUM 2 HOURS. Expires May 31, 2013SIMPLY CLEAN

C L E A N I N G S E RV I C E S

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WINDOW & GUTTER CLEANING

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GUTTER CLEANING SPECIAL*

100ft for $49 ($100 value)

200ft for $95 ($200 value)

**window is a pane

www.yourfriendlygiant.com

VICTORIA’S FIRST CHOICE IN WINDOW& GUTTER CLEANING

*insides only

Lamb StewChicken & Beef Pot PieSpinach QuichePotato CakesSamosasWraps

Persian Rice Dishes Pastry RollsYam & Squash Feta SaladLemon BarsAlmond TartsRum Bu� er TartsGluten-Free Cookies


20% OFF20% OFFYOUR 1ST CLEAN

OFFICE: 250.361.3880 CELL: 250.217.7358 [email protected]

MINIMUM 2 HOURS. Expires May 31, 2013SIMPLY CLEAN

C L E A N I N G S E RV I C E S

We are happy and excited to supply our own vacuum and all natural cleaning products. Our care and attention to

detail will bring you peace of mind.


www.cabin12.ca

3111 CEDAR HILL ROAD 250-590-1500

8AM-3PM, SEVEN DAYS A WEEK FOR BREAKFAST, BRUNCH AND LUNCH5PM-9:30PM MONDAY TO SATURDAY FOR DINNER AND DESSERT

CLOSED SUNDAY EVENING SUNDAY 8AM-3PM WE ARE THE BRUNCH PLACE TO BE!

Come in and experience ALL our delicious menu items!…and spin a few records while you enjoy your meal.

ORANGE TERIYAKI CHICKEN WINGSOffered often as a daily feature, not only just on Wing Wednesday, these “jumbo bites” hover in the realm of higher end wings in the city. Golden to perfection on the outside, the inside remains moist and meaty to the last nibble. The right amount of sauce, but don’t let the Orange preceding Teriyaki fool you—these are definitely Teriyaki at heart with a splash of orange on the finish.

PESTO, CHICKEN & RED PEPPER PIZZAA healthy, thin & rising crust personal pizza option! The red peppers keep crisp and juicy and the chicken very tender. Doing it again, the sauce choice must be BBQ. A neat option would be alternative cheeses accompanying the 25 topping and 3 sauce choices. Not a menu item I would go to first, but that’s just my taste.

THE BIRKENSTOCK BURGERThe name says it all (vegetarian). I was disappointed I wasn’t served a beef burger with their recent change to local ground beef from Cowichan Bay Henry Farms. But I digress, next time. The house made veggie ground round, softly paired with the baby spinach, guacamole, tomato, creamy garlic sauce and onion ring saw a new experience for me. I personally desire this veggie patty with some punchy toppings found in the spicy Labamba or Hot Rancher, which I learned I can do any day of the week.

WILLIE’S HASHOne of my two favourite Hashes in the city! If not mistaken, a slight maple flavour emanates from their breakfast sausage sweetening each bite, which is why I also love the Farmhouse Benny. Bacon, Sausage, Pico de Gallo, Green Onion, Scrambled Eggs, Crisp Hash Browns, and the gooey cheesiness combine in perfect ratio. The Hash Browns stay crisp and don’t steal the show like other Hashes’ spuds. The simplicity ensures each bite boasts a distinct taste of ingredients. My only wish, more Pico de Gallo, please.

THE JACK KNOXNot for the faint of appetite, this breakfast tortilla wrap deals a meal on its own. The quality ingredients and flavour combination of Jack & Cheddar, Fluffy Scrambled Eggs, Sausage, and Creamy Chipotle Mayo, rolled in the flour tortilla, sits quite nicely on the palate, but a little on the safe side for this “spice girl.” I expected something more, like some fresh basil in the fluffy eggs, Italian sausage, or more chipotle! Sorry Jack, Willie’s still winning!

MY JOURNEY THROUGH CABIN 12’S MENU by Elissa Bergman

OPEN 7 DAYS A WEEK


to see our fab


FOR EVERY TASTE!


www.bajarosis.com OPEN 7 DAYS A WEEK*Items available differ from picture.


Check usout onlinefor amazingcontests and giveaway!

APRIL SPECIALGet 50% off 60 Minute Pedicures and $5.00 underarm waxing.

MAY SPECIALGet 50% off 60 and 90 Minute Facials and $5.00 Lip waxing!

www.wiink.com


250-383-WINK (9465)


With Spring now officially here, there are really no excuses to get out and enjoy this great city of ours. For many of you fitness goals may take a hiatus during winter, while others get down to it – join running clinics, revive gym memberships and enjoy bracing walks. But for all of us there are little extras we can do during the day, which may seem small and insignificant at the time, but when added up can make strides when trying to stay in shape. Here are some tips that we all can benefit from:

1 If you have stairs in your office — take them rather than the elevator

Hello Stairs

2Make a habit of walking during your lunch breaks – choose a different route each time to break the monotony

Lunch BreakWalk About

3If you take the bus to work , get off one or two stops before you need to

Get Off Bus Early

4 Cycle to work — try it once a week and see how you feel. (You can always sign up for Bike to Work Week in May as an incentive)

Pedal Power

5 If you live within 5 kms of work – walk to work. Start once a week and build up

Walk to Work

6Before work – do a 15-20 min brisk walk then hit the shower, or a 5-10 min stretch using major muscle groups

Before Work Routine

7If you need something from your grocery store cycle or walk there

Cycle/Walk for Groceries

8If you are home-based and have an appointment or meeting, leave the car at home and cycle or walk

Cycle/Walk for Meetings

9 Try and stretch during the day – basic hamstring and quad stretches as well as shoulder and neck exercises can easily be done for a few minutes at a time at your desk or at home

Stretch

10 Introduce some healthy options into your diet. Try a veggie or healthy drink that you haven’t tried before. If you are primarily a meat eater, introduce fish into your diet once or twice a week

Eat Well

12 If you really can’t face breakfast make a fruit smoothie – it’s a delicious way to start the day

Smoothies

11 Always have a glass of water on your desk and sip during the day. And always have a water bottle in the car or on your bike.

Water

These are just a few tips that we should all find time for in our busy lives. They only take a few minutes and will help us stay on track to maintain a healthy lifestyle.

Louise Hodgson-Jones is a media relations specialist, working with events such as the GoodLife Fitness Victoria Marathon, TC10K, and Frontrunners Island Race Series. She also coordinates communications for PISE and the Pacific Cycling Centre, and writes for IMPACT Magazine and Canadian Running.

BY LOUISE HODGSON-JONES

Spring Get Into Shape

FITNESS tips

Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com 25VictoriaAlmostFree.com | APRIL/MAY 2013

19www.victoriaalmostfree.com Victoria’s FREE Coupon and Affordable Living Magazine

Two of Victoria’s best-kept secrets: Caribbean Village’s cinnamon buns and owner James Bowen’s famous special spicy chicken. In the heart of Quadra Village, this cafe serves up more than just delectable buns and spicy poulet. Open Monday to Saturday, 7 am to 7 pm to meet customer demand, you will find a cornucopia of Caribbean-fused scrumptious treats and home-cooked smells as you enter the tropically themed eatery.• 20 Entrée Menu Items • Homemade Ginger Beer• Rice Dishes and Curries • Oxtail Soup and Coco Bread• Punches and Smoothies • Espresso Coffees• 14 types of Pastries and Cakes• Savoury Samosas, Patties and Fritters

An innovator and creator, owner James takes pride in the uniqueness of each menu item. And like his food, James finds the distinctness of his customers. He remembers their names and circumstances, and truly cares for people’s well-being. These things combine to keep people coming back. Drop by soon and try the three new samosas: Jerk Chicken, Cajun Chicken, and Grilled Chicken.

cinnamon Sweets, Savoury eats... caribbean Style

Caribbean Village CafeFine Caribbean Food

7 am to 7 pm • Monday to Fridaywww.facebook.com/pages/

Caribbean-Village-CafeFind our coupon on page 19

2646 Quadra Street (look for the big yellow sign across from the Roxy Theatre)

2656 Quadra Street, Victoria, BC V8T 4E4778 265-0911 • royalcurrykitchen.com

BuSInESS hourSMonday to Thursday: 11:30 am–2:30 pm, 4:30 pm–8:30 pm

Friday & Saturday: 11:30 am–2:30 pm, 4:30 pm–9:00 pmSunday: 12:30 pm–8:00 pm

Lunch & Dinner • Take-Out • NOW OPEN

MaIn CourSES

All Day Lunch Box Special (Combo # 1) $10.95BBQ Chicken leg (1) quarter with cumin spice rice

Beef kebab, tzatziki sauce and fresh green salad.

All Day Lunch Box Special (Combo # 2) $14.95BBQ Chicken leg (2) quarter with cumin spice rice, Beef kebab,

tzatziki sauce and fresh green salad.

All Day Lunch Box Special (Combo # 3) $12.95BBQ Chicken Breast with cumin spice rice, Beef kebab, tzatziki

sauce and fresh green salad.

Kabsah Rice Box Special (Combo # 4) $13.95One lamb shank with bone, basmati rice cooked with lamb

shank in kabsah masala, kabsah dip.

Kabsah Rice Box Special (Combo # 5) $12.95Beef botti boneless, kabsah rice, kabsah dip.

Kabsah Rice Box Special (Combo #6) $11.95Chicken with bone, kabsah rice, kabsah dip.

BBQ Chicken Tikka $8.95Chicken leg quarter marinated with yogurt, vinegar, ginger, garlic & spices). Served with Rice or Naan and Fresh Salad.

Butter Chicken $10.95Boneless chicken, yogurt, tomatoes and fresh cream.

Served with rice or naan.

Beef Curry $11.95Cooked with south Asian Spice in special curry sauce.


Curry Chicken $10.95Chicken on the bone cooked with gravy and south Asian spices.


Chicken Biryani $10.95Chicken on the bone marinated with yogurt, south Asian spices

cooked with basmati rice. Served with tzatziki sauce.

KEBaBS

Beef Seekh Kebab (Ground beef grilled on skewers) $10.95Chicken Boti Kebab (Two skewers) $10.95

Beef Boti Kebab (Two skewers) $10.95(All Kebabs are served with Rice or Naan, Raita and Fresh Salad.)

Beef Kebab Roll or Chicken Kebab Roll $7.95Beef Donair or Chicken Donair $6.95

Wrapped in homemade Naan.


2646 Quadra Street(look for the big yellow sign across from the Roxy Theatre)

JAMAICAN PATTIES:Curried ChickenCurried BeefCurried VeggiePotato OnionSpinach

SAMOSAS:BeefVeggieSpinach & Feta

ROTI: BeefChickenVeggieRoti Skin

DESSERTS: Current RollsCaribbean Ginger SquaresCinnamon Buns

Coconut DropsSweet Potato Pudding

Butter TartsJohnny CakesCarrot CakeBrownies

MEALS:Ackee and Salt FishCou Cou and Fried FishCurried Beef

Curried ChickenOxtail Stew and SoupCurried VeggieButter Chicken

Spicy ChickenSpanish RiceRice and BeansCuried Fish

DRINKS:Homemade Ginger BeerTing

MaubyPineapple Soda

Bubble TeaMango Juice

22 Victoria Almost Free • February/march 2013

www.cabin12.ca

At Blue Lake Camp, Cabin 12 was the one with

the big porch where everyone was welcome.

Come in and experience ALL the delicious menu items!

... And spin a few records while you enjoy your meal.OPEN 7 DAYS A WEEK

8–3 , seven days a week for breakfast, brunch and lunch.5–9:30 Monday to Saturday for dinner and dessert.

Closed Sunday evening but Sunday 8–3 we are the brunch place to be!

3111 Cedar Hill Road • 250-590-1500

The Farmhouse Eggs BennyJust Perfect! I could stop here, because I may have found my favourite already. The creamy hollandaise combined with sausage, onions, garlic, tomatoes, and eggs would bring smile to any farm-hand’s face. No one flavour overpowers in each pleasant bite. I love the crispy hash browns. This is one of my favourite Bennys in the city!

Cabin 12’s French FriesAlthough not quite high-end pomme frites, these fries are very pleasing in their hand-cut simplicity. They are crispy on the outside, and the texture you should expect on the inside – cooked just right! For a treat, try their poutine!

The Coastline WrapA light, fresh taste with enough spinach to please even Popeye. Grilled chicken breast, house made pico de gallo and creamy garlic sauce make a nice light lunch. Although not my first menu choice (The Farmhouse Benny still wins), it’s a great healthy option.

Spinach SaladNot a typical Spinach Salad, but a smooth flavour and just the right blend of ingredients. An original take on a classic combining sun dried tomatoes, grapes and feta, balsamic dressing with a dash of honey. If having the meal size, I would suggest adding a grilled chicken breast.

Rib-Diculous Ribs (Friday is Rib Night!)The ribs are both: melt in your mouth and fall of the bone tender. There are three sauce flavour options: Hot, BBQ, or Honey Garlic. I tried the Hot for my first rack. I added a half rack and tried the Honey Garlic which I much preferred over the Hot. I’ll be sticking to the Honey Garlic next time and trying the BBQ for the half rack. A great deal to be had, including house made fries or garlic mashed potatoes and daily veg.

The Hot Rancher (AKA, Spicy Chicken Burger)This is co-owner Dan the Man’s favourite meal, obviously I had to try it. I have never eaten anything which included BACON that could taste so fresh and healthy. A lovely combination of heat from the red onion and hot sauce combined with chicken, bacon, cheddar and jack cheese, freshness from the lettuce and tomato, and ranch dressing for that little something extra.

My Journey Through the Cabin 12 Menu

by Elissa Bergman

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SUNDAYS 9AM-2PM VICTORIA FLEA MARKET

MARCH 30, 8:30PM-1AM

AFRICARIBBEAN SPIRIT NIGHTRythmes & Saveurs d’Afrique. A monthly community night celebrating African &

Caribbean Cultures in Music, Dance and Food

Victoria Event Center

Admission: $15

[email protected]/events/384213744942963/

APRIL 5, 5-8PM APRIL 6- 7, 10AM-4PM

CLAYWORKS POTTERY SHOW AND SALECome and admire a wide variety of functional and decorative pottery created

by local artists.

Mary Winspear Centre,2404 Mt. Saint Micheal Rd. Sidney, BC

Admission: FREE

APRIL 13

“VICTORIA HOUSE CONCERT B” PRESENTS THE JUNE FIASCO!Limited seating. Assured seating by Paypal.com using email address [email protected] (confirm first please).

1726 Stanley Avenue (Victoria House Concert B)

$10.00 ($15.00 at the door)

Unitingtheworldfoundation.org

APRIL 28, 7:30 PM

THE VOYAGE BY ENSEMBLE LAUDE: GLORIOUS POLYPHONY THROUGH THE AGES

Join Ensemble Laude for a spring-fresh new concert of jaw-droppingly beautiful music! Ensemble Laude is an internationally acclaimed women’s choir based right here in our own Victoria, BC. If you have never seen this stunning and crowd-pleasing choir now is your chance!

First Church of Christ, Scientist 1205 Pandora, Victoria (at Chambers St)

Admission by donation

ensemblelaude.org

MAY 4 & MOTHER’S DAY SUNDAY, MAY 12, 10AM-6PM

TEN THOUSAND VILLAGES GOVERNMENT ST & BRIDGES FOR WOMEN SOCIETY The place to shop for Mother’s Day. Support women around the world and right here in our community by shopping for Mother’s Day at Ten Thousand Villages, 1009 Government St. A percentage of all sales will support Bridges for Women Society. Bridges for Women Society, now in its 25th year, provides specialized employment training programs and support to women who have experienced abuse, violence, or trauma.

MAY 11-12, 12PM-5PM

ENERGY EXPO HOLISTIC HEALTH & METAPHYSICSGet inspired on your journey of self discovery at the 4th annual Energy Expo celebrating alternative medicine, spirituality, energy healing and metaphysics. Professional holistic practitioners, energy healers, shamans and psychics from around Vancouver Island will join forces to offer their services, knowledge and gifts for a weekend of experiential delight. Amazing workshops and presentations are all

included in your admission fee.

140 Oswego Street

Admission: $10

www.redgatehealingstudio.com

MAY 12, 2PM-4PM

THE VOYAGE BY ENSEMBLE LAUDE: GLORIOUS POLYPHONY THROUGH THE AGES

Join Victoria’s Ensemble Laude for a special Mothers’ Day concert at beautiful Providence Farm in Duncan. With concerts at both 2 pm and 4pm, everyone has a chance to catch this stunning group perform their new spring repertoire of choral masterpieces from around the world. See you there!

Providence Farm, 1843 Tzouhalem Rd, Duncan

Admission: $10 - $15

ensemblelaude.org

MAY 17-19, 6PM-9PM, 12PM-8PM, 12PM-6PM

AFRICA FEST 2013African, Caribbean, World Music & Dances, Food, and more. Gastronomie, Beauté, Exposition-vente, Jeux, Ateliers de danses, Musique et plus.

Centennial Square

Admission:(17) $20; (18-19) $5 per day

250 884 [email protected]://www.facebook.com/events/261983160595994/

YOUR SOURCE FOR FREE & AFFORDABLE

EVENTS & ACTIVITIES

APRILMARCH

MAY

ONGOING

HAVE A FREE OR AFFORDABLE EVENT TO SHARE? VISIT our event tab at www.victoriaalmostfree.com to share.Events with a cost of less than $15 receive a free listing as space allows on a first-come, first-served basis.

Victoria’s urban indoor flea market offers an incredible array of unique vintage and quality hand made things from local artists and entrepreneurs. Flea markets are the original green business and the VFM offers the citys best pickers in a beautiful, clean and comfortable setting. Every Sunday morning through the winter at the Leonardo daVinci Hall.

195 Bay Street, at corner of Wilson St. in Vic West

Admission: $2 for adults, children free

Victoriafleamarket.com

AROUND town

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HAVE A free OR aff ordable EVENT TO SHARE? VISIT our event tab at www.victoriaalmostfree.com to share.

Events with a cost of less than $15 receive a free listing as space allows on a fi rst-come, fi rst-served basis.

31/05/13 Expires May 31, 2013

Want to hear about ACT?

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how ACT* can help you conquer despression

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Buy 4 Large6-Inch Tacos forJUST $8.95 and Receive a FREE

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Events with a cost of less than $15 receive a free listing as space allows on a fi rst-come, fi rst-served basis.


Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com 29

In-StorE Tasting Schedule

Thursday Evenings weekly Beer tasting

Saturday Afternoons weekly wine tasting

New Staff Picks every two weeks

3– 435 Simcoe StreetVictoria, BC V8V 4T4

Open 10–10 7 days a week

250-590-3515

At Spinnakers James Bay we thrive on our customer relationships. A visit to our store is an opportunity for us to chat with you about local and international products – wine, beer, spirits and all the exciting things in between. Come

and discover your new favourite beverage at our store. We’d love to help you find it.

Sincerely, The Spinnakers James Bay Team

Follow us on Twitter for updates on tastings and new products @ SpinnakersJB



COMMUNITY view

NEIGHBOURHOOD PICTORIAL

WESTERN COMMUNITIESThe Western Communities encompass many smaller communities and neighbourhoods including Langford, Colwood, and Metchosin, with The Highlands and Sooke as nearby neighbours, each unique and truly its own.


Like true West Coast charm, this area offers outdoor adventure, rugged beauty, exceptional artisans, culture, and many independent West Coast dining options. With its recent growth, everyday amenities are close at hand, with no need to travel in to Downtown Victoria. Picnic at Thetis Lake, explore

East Sooke Park, bask in the sun at stunning Sooke Potholes, or escape to one of the many vacation rentals in Sooke for a weekend get-away, like Otter Point Beach House! On this next sunny weekend, go out and enjoy all these communities have to offer!

PHOTOGRAPHY BY RACHEL KNOOP

VictoriaAlmostFree.com | APRIL/MAY 2013 31

COMMUNITY view

Rachel Knoop is an award winning graduate from Western Academy of Photography. Her work as a portrait and event photographer creates once in a lifetime moments and lasting friendships. Rachel loves the opportunity to tell stories and share experiences through photography.

Rachel's community involvement includes photographic support of Lifetime Networks programs and events.

See more of Rachel's work at: www.razzleb.ca or www.facebook.com/RazzleBPhoto

DONE RIGHT MOVING

www.donerightmoving.ca

E veryone who works for Done Right Moving is courteous, conscientious, and respectful to ALL customers,

building owners, managers, and neighbours.We take pride in our reputation of having professional, reliable, and experienced movers who are happy to work hard and do a good job.Seniors receive a special rate and service.We are fully insured and WorkSafe approved.Our guarantee is honesty: we are only human and if mistakes are made, such as damage, we take full responsibility to make it right.Our goal is to provide a stress-free moving experience for the good people of Victoria, and get the job Done Right.

Tyler Jackson, Owner/[email protected]

Find our coupon for $20 Off first hour on page 23.


april/may 2013 | issue 8

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