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Eat a variety of healthy foods each day
Healthy eating is more than the foods you eat
Choosewhole grainfoods
Make wateryour drinkof choice
Eat proteinfoodsHave plenty
of vegetablesand fruits
Eat well. Live well.
Discover your food guide at
Canada.ca/FoodGuide
Canada’sfood guide
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Cook more oftenBe mindful of your eating habits Eat meals with othersEnjoy your food
Be aware of food marketingUse food labels Limit foods high in sodium,sugars or saturated fat
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