how to get your toddler to eat healthy foods

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How To Get Your Toddler To Eat Healthy Foods

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Page 1: How To Get Your Toddler To Eat Healthy Foods

How To Get Your Toddler To Eat Healthy

Foods

Page 2: How To Get Your Toddler To Eat Healthy Foods

1.Make Food Look Fun

Toddlers can be intimidated by new foods that they haven’t tried yet, so making them more inviting can work wonders.Making pictures out of food, or carving faces into fruit are two tricks you may consider trying.

Page 3: How To Get Your Toddler To Eat Healthy Foods

2. Start A Vegetable Garden

Not only is a great bonding experience, but involving your little one in the growth of their own vegetables may make them more likely to try them.They’ll probably taste better too!

Page 4: How To Get Your Toddler To Eat Healthy Foods

3. Be An Example

If you’re not willing to eat healthy yourself, how could you expect your toddler too?Children learn more through actions than through words, so show your toddler that healthy eating is important by eating healthy yourself.

Page 5: How To Get Your Toddler To Eat Healthy Foods

4. Cook Together

Involving your toddler with the preparation of their food can only help. You could even take this one step further and get them their own chef outfit - no doubt they’ll be more encouraged to eat their own creations!

Page 6: How To Get Your Toddler To Eat Healthy Foods

5. Hide The Vegetables

If you can’t get your toddler to eat vegetables, you could try hiding them. If they don’t know they’re even eating them, they may not taste them either - so no complaints!

Page 7: How To Get Your Toddler To Eat Healthy Foods

6. Make Mealtimes Longer

Food takes time to settle, so if they eat too quickly, they may not realize that they’re full.Slowing down a bit can help prevent overeating.

Page 8: How To Get Your Toddler To Eat Healthy Foods

7. Eat Together

Eat together and keep the conversation fun and enjoyable, and your toddler will begin to associate meal time as a positive thing.They will also be more inclined to eat whatever everyone else is eating.

Page 9: How To Get Your Toddler To Eat Healthy Foods

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Page 10: How To Get Your Toddler To Eat Healthy Foods

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