eating healthy sleep · eating healthy what you eat is a very important part of staying healthy....

6

Upload: others

Post on 14-Sep-2020

1 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Eating Healthy Sleep · Eating Healthy What you eat is a very important part of staying healthy. You should eat nutritious foods from each of the food groups. This will help keep

Page 2: Eating Healthy Sleep · Eating Healthy What you eat is a very important part of staying healthy. You should eat nutritious foods from each of the food groups. This will help keep

Eating Healthy

What you eat is a very important part of stayinghealthy. You should eat nutritiousfoods from each of the foodgroups. This will help keep yourbrain and body healthy.

Sleep

Sleeping is an important part ofstaying healthy. Little kids need10 hours of sleep every night. Ifyou go to sleep at 8:00 p.m.every night and get out of bedin the morning at 6:00 a.m., youwould be getting enough sleepto keep yourself healthy.

Page 3: Eating Healthy Sleep · Eating Healthy What you eat is a very important part of staying healthy. You should eat nutritious foods from each of the food groups. This will help keep

Page 4: Eating Healthy Sleep · Eating Healthy What you eat is a very important part of staying healthy. You should eat nutritious foods from each of the food groups. This will help keep

Exercise

Children should exercise for atleast 30 minutes each day. Youcan do several fun activities toget your daily exercise.

Do some jumping jacksDraw a hopscotch court on the sidewalkwith some chalk and playThrow a ball with your friendsPlay a game of kickballRide your bike

SafetyMatch the objects on the left with

something to make them safer and healthier.

There are many ways to keepyourself safe. Some of the itemsabove are unsafe or not as safeas they could be. Help each onebecome safer by matching it withthe right equipment.

Page 5: Eating Healthy Sleep · Eating Healthy What you eat is a very important part of staying healthy. You should eat nutritious foods from each of the food groups. This will help keep

Page 6: Eating Healthy Sleep · Eating Healthy What you eat is a very important part of staying healthy. You should eat nutritious foods from each of the food groups. This will help keep

Keep Your Brain Healthy

Word Bankexercise

vegetables

five

helmet

toothbrush

three

bath

ten

brain

bad

Playing soccer and basketball is good ________.

I eat _______ meals a day.

I sleep for _______ hours each night.

There are _______ food groups.

Always wear a _______ when you ride your bike or scooter.

Use your _______ twice a day to keep your teeth clean.

Take a _______ to keep your body clean.

Eating healthy and exercising help my _____.

Too much sugar is _______ for me.

Carrots, celery, and cucumbers are all _______.

Healthy Eating - oldpalaceprimary.co.uk...Healthy eating is vital for a healthy body. Many people eat too much unhealthy food like ready-made meals, sweets and chocolates. Instead,

Grade 8: Healthy Eating Lesson 3: Healthy Eating to ... · Grade 8 – Healthy Eating – Revised 2008 Page 5 Tips for Staying Trim and Healthy Eat Smart—eat a healthy, balanced

Healthy Eating Tip of the Month Healthy Eating What’s Inside? · What’s Inside? Calories Needed 2For Nausea Tips 3 Prenatal Vitamins 3 Weight Gain 4 What To Eat 5 What To Eat

Healthy Eating Workshop Making Healthier Choices When Eating Out · 2020-02-10 · 3. Strategies to Eat Healthy When Eating Out (25 minutes) Slide 13: A. Strategies to Make Healthier

Healthy Eating WHAT to EAT : 34 Natural Healthy Foods With Surprising Healthy Benefits

To Improving Mindful Eating Behaviors Eating · Make healthy foods more convenient. * The easier it is to eat a food, the more likely we are to eat it! * Make healthy foods easy to

The AusTrAliAn Guide To heAlThy eATinG Eat a wide variety of

Healthy eating for a healthy baby - St. Michael's Hospital€¦ · healthy eating for a healthy baby! Making healthy choices is even more important now. To stay feeling good, eat

How to Get Your Kids to Eat Healthy Foods: The Healthy Eating 101 Jumpstart Guide for Moms

Eating healthy while having fun - Time Well Spenttimewellspent-ca.anthem.com/images/healthy-eating... · available no matter where you choose to eat. Here are a few easy ways to eat

Healthy Eating · 2020-05-29 · Healthy eating is vital for a healthy body. Many people eat too much unhealthy food like ready-made meals, sweets and chocolates. Instead, people

Eating Healthy Sleep - Teens · Eating Healthy What you eat is a very important part of staying healthy. You should eat nutritious foods from each of the food groups. This will help

Healthy eating - City of Port Phillip /Healthy...Healthy eating toolkit Tips and tricks to help you eat well for less This kit contains: Healthy eating on a budget – Handy tips that

Healthy eating - City of Port Phillip · 2017-11-15 · Healthy eating toolkit Tips and tricks to help you eat well for less This kit contains: Healthy eating on a budget – Handy

Healthy eating - Tearfund Learntilz.tearfund.org/~/media/Files/TILZ/Publications/PILLARS... · 2016-03-15 · Healthy eating This guide looks at the subject of the food we eat. It

Eat Healthy Your Way Eating healthy on a budget · 2020. 10. 7. · Eat Healthy Your Way . Eating healthy . on a budget. Take these three easy steps to pick and prepare healthy foods

THE 7 STEP GUIDE TO HEALTHY EATING · 2019. 2. 5. · Healthy eating is not only what you eat but also how you eat it. Here are some tips: Whenever possible eat at the table, avoid

Session 3: Healthy Eating - University of Pittsburgh · • eat meals that include, vegetables, fruits, whole grains, lean protein, seafood, low-fat diary, and healthy oils • eat

Eating Smart. Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat

Healthy Eating for Children and Teens: How to Get Your Child to Eat Better

Healthy eating with diabetes Bengali Healthy*+#$) Healthy eating with diabetes Bengali. Healthy eating with diabetes Bengali

Healthy Eating Curriculum Supports · 2020. 6. 2. · Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat. Be mindful of your eating habits

© British Nutrition Foundation 2013 Eat well!. © British Nutrition Foundation 2013 Welcome to Healthy Eating Week! What does healthy eating mean to you?

Holiday Healthy Eating Guide Know Your Numbers · Holiday Healthy Eating Guide The holiday season is all about family, fun and food! Getting your family to eat heart-healthy, especially

Healthy Eating and Perceived Social Acceptance among ... · Adolescents generally understand what constitutes healthy eating but often eat poorly anyway, and the majority of their

Eating Healthy on a Budget€¦ · Eat Healthy Your Way . Eating healthy . on a budget. Take these three easy steps to pick and prepare healthy foods while . minding your wallet!

Deanna Hoelscher, Ph.D, R.D., L.D. - "Eat Your Vegetables! Benefits of Healthy Eating in Youth"

Healthy eating guidelines - education.sa.gov.au · Department of Education and Children’s Services Eat well sa schools and preschools. eat well sa schools and preschools healthy

Topic: Healthy Living: Eating Right and Staying Active › sites › ... › Healthy_Living_Learning... · Healthy Living – Eat Right and Be Active Summer 2014 Healthy Living -

Stroke; Healthy eating to prevent stroke Education... · Eat vegetables and fruits ... Healthy eating to prevent stroke Healthy eating to prevent stroke ... Choose a colourful variety

Eating Disorders. True or False Eating disorders occur because people lack the willpower to eat healthy foods in appropriate quantities

Time to Eat: Strategies to Create Fun and Healthy Eating Habits for Children

CHAPTER 3 Eating Healthy Foods3–2 Eating Healthy Foods 9/03 What foods should my child eat? All children, including children with HIV, need to eat a variety of healthy foods everyday

Healthy eating - ActionBladderCanceractionbladdercanceruk.org/library/files/HEALTHY EATING.pdfHealthy eating advice for everyone Eat plenty of fruit, vegetables, wholegrain foods and

Eat a variety of healthy foods each day › content › dam › hc-sc › documents › ... · 2019-05-07 · Eat a variety of healthy foods each day Healthy eating is more than the