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Eat a variety of healthy foods each day Healthy eating is more than the foods you eat Choose whole grain foods Make water your drink of choice Eat protein foods Have plenty of vegetables and fruits Eat well. Live well. Discover your food guide at Canada.ca/FoodGuide Canada’s food guide © Her Majesty the Queen in Right of Canada, as represented by the Minister of Health, 2019 PRINT Cat.: H164-257/2-2019E PDF Cat.: H164-257/2-2019E-PDF Pub.: 180596 ISBN: 978-0-660-28762-1 ISBN: 978-0-660-28761-4 Cook more often Be mindful of your eating habits Eat meals with others Enjoy your food Be aware of food marketing Use food labels Limit foods high in sodium, sugars or saturated fat

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Page 1: Eat a variety of healthy foods each day › content › dam › hc-sc › documents › ... · 2019-05-07 · Eat a variety of healthy foods each day Healthy eating is more than the

Eat a variety of healthy foods each day

Healthy eating is more than the foods you eat

Choosewhole grainfoods

Make wateryour drinkof choice

Eat proteinfoodsHave plenty

of vegetablesand fruits

Eat well. Live well.

Discover your food guide at

Canada.ca/FoodGuide

Canada’sfood guide

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Cook more oftenBe mindful of your eating habits Eat meals with othersEnjoy your food

Be aware of food marketingUse food labels Limit foods high in sodium,sugars or saturated fat

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