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YOG SANDESH 1 September 2014

A research based monthlymagazine onYoga,

Ayurveda, Cultural andSpiritual message

Published by Divya Yog Mandir (Trust)Haridwar, under the guidance and

encouragement of HonourableSwami Ramdevji Maharaj

Patanjali Yogpeeths call for

`Jadi-Buti Diwas`andHealth for All campaign

YOG SANDESH

Year 12, Issue 01 September 2014 Price ` 15/-


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September 2014 2 YOG SANDESH

Editor

Acharya BalkrishnaAssociate Editor

Dr. Vijay Kumar Mishra

Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi,Oriya, Assamese, Telugu, Kannada, Tamil and Nepali

Publisher and printer Divya Yog Mandir (trust), KripaluBagh Ashram, Kankhal, Haridwar-249408, Published byRishi offset printers, Ved Mandir, Gita Ashram, JwalapurHaridwar and printed at M.P. Printers, B-220, Phase II,Noida, G.B. Nagar, U.P. Editor, Acharya Balkrisna.RNI NO.:DELENG/2006/16626

Yog Sandesh is basically published in Hindi. Therefore some errors arepossible while translating the contents from Hindi to other languages. It isnot necessary for the editor to have coherence with the views expressedin the contents of the magazine. All disputes are to be settled in the court

of law at Haridwar.

YOGSANDESH 1 September2014

A research based monthlymagazine onYoga,Ayurveda,CulturalandSpiritualmessage

Published by Divya YogMandir (Trust)Haridwar, under the guidance and

encouragementof HonourableSwamiRamdevjiMaharaj

Patanjali Yogpeeths call for

`Jadi-Buti Diwas`andHealth for All campaign

YOG SANDESHYear12,Issue 01 September2014 Price ` 15/-

Year 12 Issue 01September 2014

Subscription Fee

One copy 15/-

Annual 150/-

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Eleven Years 1500/-

Abraod (Annual) 800/-

OfcePatanjali Yogpeeth

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Haridwar-249402, Uttarakhand

Phone (01334) 240008,244107, 246737

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G.B. Nagar, U.P.

Read this magazine yourself, inspire five others to read and then place in five new families so that this agitation, being

inspired by seers could spread, reach and benefit every human being. Editor

Udhyam Sahasam dhairyam buddhih shakti parakramahShedet yatra vartante tatra dev sahaykrit.

Index

aShashwat Pragya 03

a Editorial 04-07

aNutmeg: a perfect medicine 08-11

aRecognize the doctor within 12-13

aBaba Ramdev to succeed life of thousands of `Abhimanyus` 14-16

aAcharya Balkrishna: an encyclopedia 17

aSmall experiments bring happiness to the villages 18-20

aPiousness of diet in yoga-sadhna 21

aWhat to eat and what not? 22-23

aThe 7 lakh villages, where Patanjali Yogpeeth has to approach 24-26

aGeeta- Saar 27

aWhy patients should not take juice diet? 28-29

aLive pious life and become examiner of owns health 30-32

aYoga drives pain away 33

aThe institutional activities 34-40

a`Bhagirathi ke ret par` 41

aNew nomenclature to natures association - hygiene 44-45

aFenugreek seeds: helpful in diabetes treatment 46-47

aGlucoma, treatment and remedy 48-50

aHow body battles our atrocities 51

aEducation is wealth childrens fiction 52-53

aPurity of heart, a result of reverent food, labor and `tapa` 54-56

a`Tumhe naman hai, tumhe pranam! Devpath ke pathik 57

aKitchen our primary hospital 58-60

aPlant one sapling 61

aPerform own experiments 62-63

aToxin-free farming of wheat with Patanjali method 64-66


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A human being faces seven big questions in the life. The challenges, a person meet due to the seven questions, if arenot resolved properly, the life will have lot of hesitation, complexity, misconception, confusion and indecision. Thelife of the human being does not move forward in the right direction. The seven questions are as follows.1. Understanding knowledge, karma (destiny and free-will), and dedication properly and behave accordingly, 2)

sketching the boundaries of the study 3. The decision to select the route credit, advancement, understanding of thebest or conscience or decision to live yoga-centric life 4. Understanding of our core-nature and decision of the work-eld accordingly 5. Working with commitment in the chosen area, without aspiration of any result and live happily6. To understand the ultimate truth and receiving sorrow, pain, happiness, peace, satisfaction between the journeyof the beginning and the end and 7. Even after taking the above decision on the basis of the intelligence, feeling nodifference between understanding and the livelihood in the life, means uniformity in understanding and livelihood.

I am trying to reply the above said questions practically, logically, tactfully, in a certied manner based on theexperience. I am condent that the learned readers of Yog-Sandesh will deliberate on the serious questions and tryto reach on the right solution and also cooperate others to move on the path of truthfulness with love, affection,

friendship, passion and gratitude.2. The meaning of knowledge is to know something. Means, properly identifying the images which we see through thebody, senses and intelligence and perception of the existence of the universe and its experiment. To understandthe three powers of the almighty nature, soul and the almighty. Our creation is proportionate to our knowledge.Shredhyey Guruji says as you see, as you exhibit, as you gain knowledge, as is the life, as is the vision, as is theuniverse.Such people are really great, who live in their own philosophy. We can achieve what we dream but the wish or the

interest should not detract from the philosophy. The wish is always and at every place, in accordance to our philosophy.Thus, the rst task to be carried is strong desire to get puried philosophy within. When we envision the entire existencein right spirit and when the conscience of life develops to live with co-existence and gratitude, there will be no sorrow inthe life. Our entire practical life is the result or the shadow of our philosophy, knowledge or vision.

Many Maharaj has beautifully said about knowledge, philosophy and the vision `Samyak darshan sampanna karmabhirne niddwayate.Darshenen vihinvastu sansar pratipadhyete. (Manu. 6/74)

A person with comprehensive knowledge, philosophy, vision do not fall in any trouble in the life and the person withnone of these qualities can not get rid of troubles. `Nahi Gyanen Sadrasha Pakimihvidhyate (Geeta) tathatrayate gyananna mukti`. Means, without philosophy or the knowledge, redemption is not possible in this life. Thus, be vigilant everymoment in the life and accept the knowledge, which we are getting due to the revered guru, good tracts, experience,nature and almighty, always respect it and imbibe till the depth of the heart and make all efforts to act accordingly.

Maharshi Dayanand had given prime importance to pure knowledge, pure `karma` and pure devotion.Besides knowledge, free-will (manhood) too has immense importance in the life. As the life is dark without knowledge,

there is nothing possible without free-will. On the issue, we are publishing a very important, innovative and inculcatorof the shredhyey Guruji in the same edition. It is my humble request to all the readers, who always follow the path ofspiritualism that they should read the editorial in the issue. Regarding commitment, derailed article will be carried infuture editions. I also consider dedication as more important compared to the knowledge and karma` as commitment lesslife is not a complete life. The life is incomplete without commitment towards the eligible guru, parents, in relationship,with arms, with god, with work, with service, commitment should always be there. There are ve phases of commitmentwhich would be presented in the future editions. But in brief the ve phases of the commitments are 1) pure behavioraccording to our centre of the commitment, 2) total obligation, 3) total free-willness,4) complete surrender or extremeof love or to live with the centre life common soul and 5) Not for even a single moment, thing of damage to the centre ofthe devotion. n

The ever-lasting truth being revealed by Shredhyey Yorishi Param Pujya Swamiji Maharaj

Eternal Prudence


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Editorial

T oday, we are thinking that what is the role of thedestiny or free-will in the creation of the life? Wehave to accept the contribution of both the factors equally? Orwe could centre on one and ignore the other? Which is morepowerful between them? And what is the actual meaning ofboth the terms? If the destiny of someone is inauspicious andharmful, could it be changed? It appears that in the analysis ofthe questions, the reply of the basic needs of the life and themost severe problem of the life lies.

First-of-all we should establish what is the actual meaning

of the destiny and free-will. Whether the words are indicativeof any special meaning? Now where is the confusion inunderstanding the real meaning of words. In English xedfate and in Hindi `bhagya` are synonymous words to destiny.Likewise, for free-will we use efforts, labor, which give thesame meaning. In fact, this question of destiny and the free-will is associated to the karma of the life.

Whatever activities are being carried by the body, speech,mind and senses, which change the status of work andwhatever is the result as a consequence, is the `karma`. Theseactivities being carried by these causes may be spontaneous

or due to the impact of any external reason. Whatever activitycould be done or even avoided is called `purushkar` andwhatever activity has to be performed is called `sanskarjanyakarma`. Many activities of the human being fall in the rstgroup while that of animals in the second group.

Now wish is the principal `karma`. For wish, we needknowledge. This wish, due to the inuence of the old valuesare if guided by us I is called invisible or bhogbhut karma`andwhen it is guided by us but in encroached by the old `karma`,

it is called free-will karma.Thus, wish is the base of the karma.

The wish could turn into reality but itexists since ancient period like livingcreatures. Thus, it is worth rememberinghere that `bhog` has two meanings one is liberated wishes and the other isexperience of happiness and even sorrow.Any effort made inspired by the old valueis also karma but broadly, it is the effort

made by a human being. A man couldturn the natural result differently withhis efforts.

Thus, the study has made it clear thatkarmas are of two categories Valuesoriented and free-will oriented. Due toroutine, continuing activities under theinuence of old habits is called valuebased karma while any new besides oldactivity, when carried consciously iscalled free-will karma. Now good or bad

`karmas` could be the result of both theactivities.Even the activities being carried out

in dream are kept in the rst category i.e.value oriented karmas though the karmasperformed in conscious state are not likeperformed in faintness or those of animalsbut even if they are carried out by humanbeing but not with inner conscience they

Destinyandfree-will

In the article, being carried in this edition,the enlightening message of Shredhyey Gu-rudev is being presented as a guest Editor sothat everybody makes effort with free-will. All

work with free-will to prove that the destinyof the life is created by them and they turnas a super-human, seer or even `devta` fromthe human being. The life sketches of YugPurush Pujya Swami Ramdevji Maharaj andPujya Acharya Balkrishna Ji Maharaj are thetrue depiction of the life with free-will. Thus,the people, moving in this direction will getstrength with the life of these great personali-ties and they could also have their share inthe agitation of the era.

Joint Editor - Dr Vijay Kumar MishraAcharya Pradhumana Ji Maharaj, Guest Editor



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are placed in value oriented karmas. Thus,preciously, it can be said that `whateverhappens naturally is value oriented karmabut what is being performed is free-will.

In the external world, a human beingperforms `karma` keeping one after theother objectives of the life like withthe karmas, my livelihood will continue,with the karma, I will be able to fulllthe physical aspirations of the belovedone, with such act, I would have a betterplace in the society. I want to establish asspecial ideal in the world. I want to servethe people. I have some object, education,eligibility and the capability and ifsomeone else need it, I am ready to share.

With karma, changes do occur in theexternal world but simultaneously, ideasdevelop in the mind or senses. Any karmais committed with some special feeling andthe same persists after the karma insidethe human soul. Unselshness or greed,charity or selshness, love or hatred,effort or laziness, peace or struggle, loveor cruelty, respect or insult, broadnessof the mind or the narrow mindedness,all these feelings become the character

of a human being due to the `karma`.Thu activities being created with love,compassion bring pureness in the humanbeing while greed, jealousy, arrogancebring impurity to the heart. Thus, karmadecides the nature of a human being.

Now value based karmas means, thekarmas which have been a part of thehuman behavior. The karmas, which aregiving results (It is also a result of thekarma, which is being repeated due to

the culture), the karmas which have beencompleted without any efforts and thekarmas, which have been accomplishedwithout any thought of benet or the loss,it is called culture based karma.

Due to the destiny, a person getsinsulted, incur loss and trouble others.Destiny does not mean that a person,without effort gets to somebody while

others do not get it. If the god has written some thing goodin the fate of somebody, it happens or as he has not writtenanything or he has written some thing badly, than accordinglydevelopments takes place. As we heard in this world, oh, hehas bad luck or this item was not in his fate or his luck is goodlike that.

Where pure activities, auspicious activities, religiousactivities, karmas based on the knowledge or the proceduresaccording to the sermons of knowledgeable persons , with co-existence or in the interest of the people and everybody allcause good destiny or knowledge based destiny while impureactivities, inauspicious karmas, non-religious activities,karmas performed in unconscious state or not being supportedby the sacred books or `acharyas` or karma with greed,fascination, arrogance, jealousy, one which is performed toinsult others and pose self superior or karma performed with

a thought of competence always results in dark destiny.In Sanskrit language, `dev` word has been used as

synonymous to destiny. Here the word dev means karmaand the group of repeated activities is called `Daiva`. Means,there is nothing `daiva` in the universe except the `karma`.Likewise, we also use word fate as a synonymous to destiny.`Bhaj Sewayam`, the meaning of fate is, which is beingconsumed means `bhajyatiti bhaga`. Karmas are also in a wayor other being consumed by a human being. And this`bhag` isdestiny. This word also indicates at the previous activities orthe karma of the person. The word xed fate also depicts old

karmas, whose destiny is pre-decided.We call the results of what we did in the past as fate,

destiny, god wish and other such nomenclatures means wesay destiny as the result of the karmas and also say destinyas the result of what we did. What a person receives by birthis the best-better or average intelligence, color appearance,voice, speech caliber, various interests, body, health, worldlypleasures- all we call as its fate. Whatever, he has done inthe past was its free-will and yesterdays free-will is todaysdestiny. And what we are doing today, is proportionate to thekarma performed in conscious state as the tomorrows free-

will in the best-medium or the lower category free-will. Thus,the destiny is not delinked to the free-will and the presentdestiny of the human being moves ahead with the free-will.

Now the question arises that when a person understandsthat his destiny is not good, can he amend it or would haveto continue moving in the same direction. Its reply is simple.Though the support of free-will always exists with the humanbeing but mostly he do not do any work suddenly but moveslowly with the momentum. Yes, if a person is not making



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any effort to change the destiny or there is no use of externalforce on the destiny, then whatever destiny is with the humanbeing, he continues with it.

On principles, the change in destiny is not impossible. Itcould change but with the speech of the `guru`, hearing good

sermons or use of its thought power but rst, with the troublein the life, downfall, he should understand that my destiny isnot good for me or for others too. When this message is clear,the human nature is, sooner or later, is bound to change. Theopposite action is necessary for the point, which he wantsto change. Since destiny has been created due to free-will, itis bound to change with the use of free-will itself. Like, fora person who wants to change the fate of greediness, shouldhave strong bout of generousness.

Now the question is which is strong in the destiny or thefree-will and its reply says conceptually neither destiny nor

the free-will is strong. The time, when any one of them ispowerful, it is strong that time. Many times the writers singthe praise of fate, destiny etc like Na dishtambhyativrachantushakyam bhuten kenchit. Dishtamev dhuravam menyepaurasham tu nirarthakmja. (Vidu Ni 8/32). Means, nocreature could turn the fate and I consider the destiny asthe super powerful and the free-will is meaningless. Suchstatements are like blessings as its intention is to praise orinsult the element. Thus, such statements could be consideredthat the inner status of weaker and foolish persons is like, asstated in the couplet. The self-enlightened and brave persons

speak contrary to it as after Lord Rama defeated Ravana, Sitasaid `Devena tu yata sampraptam paurushena tyapakritam`.Means Oh Sita, whatever troubles, and inauspiciousness I gotin the life due to the destiny, I have fought it with the free-will. One poet has, while praising free-will, said ` udhyoginahpuruhsinhammupeti laptatmi, deva devmiti hi kapurushavadanti. Deveh nihatya kuru paurashamatmahaktya yatnekrite yadi na iddyati kohtra dosha`. In Vidur Niti 2/81-82 and3/41, an important description of `Daiva` and free-will hasbeen given Tasmedeva prayaschanti purushaya parabhavam,buddhi tasyapakarshanti sovachinani pashyati`. Means the

god (karma) took away the wisdom of a human being, forwhom, they have scripted defeat. The person, without wisdomstoops towards bad habits and is inclined to them.

`Baudho kalushbhutaya vinashe pratyupasthite, anayonayasankasho hirdayannasavasarpati.`

If the wisdom is spoiled due to its activities, and ruining isimminent, than immorality also appears to be morale and it isbeing practiced.

`Na deva dandamayada rakshanti pashupalvata,

yanto rakshitmicchanti buddhyasamvibhajanti tama`.

The god does not protect any humanbeing, keeping a baton in hand but heequips anybody he wants to save, with

wisdom.Its meaning is that when it is the

opportunity to enjoy good life, based onwhat karma, he had done in the past, thewisdom is normal while when the adversetime comes, the wisdom too walks away.

But all these facts are being said incontext of the common man. The people,who are special and having synonymyin the assets and troubles, their wisdomdo not change on the experience of

happiness or the sorrow. Such rarepersons ght with the destiny and theyawake their free-will and defeat the oldkarmas result, with the help of new ones.

The `veda` hymns too describe anddecorate courage, valor and mightrepeatedly.

In fact, the super-powerful god has,without any bias or partial attitude,sent all human being with the sameprobability of innite knowledge, power

and caliber. Every human being hasthe capability of being super-humanbeing, being a seer or being a `devta`. Ifwe save ourselves with the vulnerableactivities and perform activities with fullcapability, we could grow in every eldof the life.`Charan ve madhu vidanti charanaswadumudumbaram. Suryasyapashya shremanam yon a tandrayatecharan. Chairavati, Chairavati. (5).

Therefore, it is said that a person whowalks enjoy honey, who walks taste goodfruits. Just see the labor of the sun, whichdoes not get tired, taking the round ofthe earth. Thus, move on, move one.

Oh God, your heavenly sparkle ispresent in my soul, which I feel too.Please, bless me so that this sparkle couldturn into a big massive re. n

Editorial



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the medicine is, which gives relief in the trouble.Since, the body is directly connected to the nature

and hence, diseases arise due to the imbalance of the nature-personrelationship. Thus, the medicines should also be with natural contents.Besides, if you use chemical elements on the body in the name of medicine,if not today tomorrow, it is going to show its adverse impact.

For ever-lasting remedy, it is necessary that in any of the diseases mentalor physical, you find medicines amidst nature. To end the atrocity on thebody, which is a temple of god, Patanjali ayurveda has after deep research,depending on the nature of the diseases, invented various medicines. Onthe basis of the conclusions, we drew; we have started a series of `Health in

forest generated medicines` following which anyone and everyone couldgain health. So, in this episode, we are giving details of nutmeg, which is anexcellent herbal medicine.

Scientific name

Myristica fragrans houtt

Family name

Myristicaceae

English

Nutmet

Sanskrit

Jatifal or Maltifal

Hindi

Jaifal, Jaifar

Odiya

Jaifolo

Kannada

JajikayaGujarati

Jaifal

Tamil

Adipalam, Attigam

Telugu

Jajikaya

Nepali

Jaifal

PunjabiJaifal

Marathi

Jaifal

Malayalam

Jati

Arabic

Jeeyansiben

Nut-megA perfect medicine

In Ayurveda,

Acharya Balkrishna

Health in forest herbs


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colored object. The leaves are7.5-8.8 cms long, lanceolate-shaped, coriaceous withshiny portion. The tenderleaves are 6-13 mm long.Its fruits are small, scented,yellowish-white color, round,oval in shape, 3.8-5 cm longwith blood-red-yellowishcolor.When it rips, it is bifurcatedwhich produces nutmeg.Nutmeg is being covered bya red colored hard tegument,which is spongy. It is called

`javitri`. When dry, this portiondisassociates with the nutmeg.The nutmeg is oval shaped,round with around 1 inchdiameter with a cover of brownmesh. Nutmeg I produced fromDecember to May.

ChemicalcompositionNutmeg has volatile, non-

volatile oil, sebin, camphene,limonene, protein, starch,minerals, glyceride, scentedoil, myristic acid andmyristisene, trimyristine,pynine, camphene, geraroil,safrole, eugenol, pynine,saponene, cyndane,elemesene, isoeugenol andother products.Its leaves and the stem too

have volatile oils.

The ayurvedicqualities and effectl The nutmeg is acerbic,

acrid, pungent, warm,short, shrill, kaphasuppressor, digestive andscented.

T he reference of nutmeghas been found inthe ayurvedic codes and`Nighatnus`, which is being

used to prepare spices, theoil of nutmeg is being usedto prepare soap and scenteddetergents. The two varietiesof nutmeg are 1) nutmeg and2) wild nutmeg or myristicamalabarica.Primarily, it was discovered inthe eastern part of Molukkas.In the world, it is found inMalaya, peninsulas, Sumatra,Singapore, Sri Lanka, WestIndies and at the height of 750meters in the Southern partof Bharat.The plant is around 9-20meters high, always greenand scented. Its seeds aredusky, porous from outsidewhile inside lies a blood-red

l It treats mouth foul smell,helminthiasis, cough,vomiting, breathing,atrophy and aches.

l Its oil treats diarrhea,

distension, ache, spasm,arthritis and ulcersuppressor.

l Its volatile oil has anti-bacterial qualities.

l Its separated constituentsof seeds extract have anti-bacterial activities.

l Its 50 percent ethanolextract exhibitsaphrodisiac character inhe-rodents.

l Oil from the plants exhibitanti-convulsing activities.

Medicinal use,quantity and theprocessHeadache1) Migraine Take the peel


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Health in forest herbs

soaked in the nutmeg oiland place at the troubledtooth. It treats tooth-pain.

3. Mouth ulcers Take freshnutmeg juice and gargle,after mixing with water,which subsides ulcers.

4. When nutmeg is mixedwith honey and appliedon the fact, it treats darkspots and patches on theface.

Thorax problems1) Cough Add 500 mg of

nutmeg power in honeyand take which treatscouth, shortness ofbreath, lack of appetite,tuberculosis, cough withcold and other relatedproblems.

Abdominal diseases1) Diarrhea Take nutmeg

and dry ginger (500

mg) in equal parts, rub

of nutmeg and grind toplace in the `vanfrasa`oil, 1-2 drops so thatthe migraine pain issuppressed.

2) Scrub nutmeg in water andapply on the forehead,which treats headache.

Ear pain1) Grind nutmeg and apply

behind the ear so that theear-pain is suppressed.

2) Boil nutmeg, lter andplace 1-2 drop in ear,

which treats relateddiseases.

Oral diseases1. Take `koot`, `javitri` and

the powder of nutmegin equal proportion andprepare tablets of 500 mgeach. Chew in the mouth,which removes the badsmell.

2.Tooth-pain Take cotton

with water and take themixture with diet control,which immediately stopdiarrhea.

2) Grind nutmeg and placeon bellybutton, whichtreats even the stubborndiarrhea.

3) Take nutmeg, clove, whitecumin seed, borax, all inequal proportion, 1 gram

of honey and candy, it alsotreats stubborn diarrhea.

4) Take nutmeg one or twoand take with butter-milk,which also treats thedisease.

5) Take sage leaved alangium,cedar, cinnamon, blacksalt, bell fruit, pepper andcumin seeds, all in equalproportion and mix withnely grinded powder ofnutmeg with matulung`lemon juice and prepare250 mg tablets, whichtreat diarrhea andnausea.

6) When 500 mg of nutmegpowder is mixed with


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2. Paralysis-When nutmegis chewed, it gives benetin paralysis.

Foot related disease1. Chilblains - Scrub nutmeg

in water and apply onthe foot which treatschilblains.

Skin diseases1. Take `javitri` and nely

grinded powder of nutmegin water, which treatsheat spots.

2. Skin blankness Massagewith nutmeg oil, whichreduces skin blankness.

Chemicals- aphrodisiac1. Aphrodisiac Take

`akarkara` (anacycluspyrethrum), nutmeg,`javitri`, cardamom, muskand saffaron and boilin milk, add candy and

take, which is helpful inaphrodisiac.

Pediatrics diseases1. In such diseases, add

nutmeg and `mayafal` inpowdery state and roast atmild ame. Then add 12portion of candy and take1-2 grams with milk in themorning, which empowerschildren and suppress allrelated diseases.

2. The disturbances createdin the childs body, whenquantity of milk is slowlyreduced could also betreated with nutmeg.

honey, I good treatmentfor loss of appetite, afaraand diarrhea.

7) When 500 mg of nutmegpowder is mixed with`ghee` and candy, it treatsdysentery.

8. Loss of appetite -Mix 500mg of nutmeg powderwith honey and whentaken it incites

stomach re.9. Take 1-2 jatifaladi` vati in

the morning and evening,which benets in loss of

apetite and abdominalrelated diseases.10.Nausea - Scrub nutmeg

with water and take,which treats nausea.

11.Thirst Prepare acerbsolution of nutmeg andtake 5-10 ml, which treatsthe problem.

12.Duodenal- Take nutmeg,barley, nut grass and bell

fruit powder (1-3 grams)in equal amount and takewith butter-milk, whichincites stomach re andhelps in duodenal.

13.Abdominal pain Take1-2 drops o nutmeg oilin candy (batasha) andtake to get benettedin abdominal pain anddistension.

Osteoarthritis1. Take nutmeg or `javitri` oil

in mustard oil and applyon the body, which treatsosteoarthritis, paralysis,sprain, chronic gout andother such problems.

Precautions l The use of nutmeg is

strictly prohibited duringpregnancy as it producesperturbation. Whenused 5 grams or morecould result into anxiety,double vision, intense

thirst, severe headache,abdominal pain, liver painand even death.

l The extract of its seedexhibits anxio-genicbehavior.n


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to counter the attack of enemy viruses? Where exact the virus inthe body is located? How he has to be caught? All such system isbeing controlled by the doctor, sitting within. This power is also called asauto-immune power of self-monitoring system, self- treatment system,self-healing system and self-repairing system.

T he health of the human being depends on the health of thissystem, though a doctor is sitting within every living being,which relentlessly efforts to provide good health to the body. The musclecell of the brain and spinal chord do not get repaired, if are damaged once,

which ultimately affects the sensitivity and the activity of a human being.But it is also seen that when the long tuber cell, which carries musclecells sensitivity from one end to other, damages or is cut, it revives. It hasa self-generation process. When the damaged muscle cells are at the endof the nerve, the macrophages eat-up the damaged portion and also helpin the re-construction of a new column. They also release a chemical,which fastens the process of the re-constitution of cells. And hence thesensitivity and movement develops in the damaged portion.

Likewise, the nerve damage due to sudden and fast impact and the

minute vessels of blood getsruptured. In such condition theimmune system of the bodygets activate and inspire theinjured tissue cells to release aspecial type of chemical. Lakhsof security cell belonging toauto-immune system, which arecalled as granulocytes antibodies,immediately rush to the disturbedregion and counter the attackof the viruses. A special type ofchemical emerges out, whichdeposits and increases the bloodow.

Fractured boneWhen a bone is broken in an

accident, who repairs it? Thisthought might have generated in

your mind. It is a fact that eventhe doctor can not repair thebroken bone and he could onlyset it at right place and wrap aplaster bandage around it. In hair-

line fracture, the blood vesselsclose to the fracture line tooget damage due to which, blooddeposits there. This is called asblood clotting or hematoma.To repair the broken bone, thenatural atoms form a cartilagebridge, close to the broken boneturn in soft bones in one-and-a-half month. Resultantly, the boneis repaired so beautifully that it

becomes difcult many-a-timesto locate the fracture line.

BleedingFollowing an accident,

bleeding occurs and in suchcondition, the self-healing system

How

Treatment

Recognize

the doctorwithin

Dr Nagendra Kumar Neeraj


13/68


production of the miraculous medicinal chemical interferon, whichstrengthens the body to take on the viruses.

Another surprising incident happens during fever which is reducediron elements. Due to lack of iron elements in the body, the virusesthemselves start perishing. For the survival and strength to the viruses,iron element and oxygen are needed. Not only this, even the white bloodcells and anti-bodies too reach in the troubled area with huge force andattack the viruses and drive it away.

Even in cancer, muscular dystrophy, thalassemia and other non-curable and life-threatening diseases, the doctor within activates and tryto give relief to the victim. It also treats the basic minute structure jean,which is the base of the life since in the chromosomes, all jean are tiedlike beads in the garlands. At the centre of every body part cells, DNAexists which carries the genetic qualities. Due to free radical, pollution,DNA gets distorted. In such condition due to incomparable process

master control system, this genetic disturbance is treated automatically.Whenever any deformity is found in DNA, the searching team locatesrepairs and makes it healthy.

Common coldTake example of common cold. It is the best example of the

unmatched autoimmune healing repairing system and inammatoryresponse. The common cold itself counters the viruses attack. When dust,nectar, allergic and other viruses enter the body through the nostrils,the mucus diaphragm, present in the nose and neck arouse and release

thick-layered mucus, which traps the foreign material. Thus, lungs aresaved from being contaminated. Rhinovirus, Rhinoviruses are the mostcommon viral infective agents in humans and are the predominant causeof the common cold, which is ve lakh part of half an inch length, ifmanages to enter the body through the nose, the body increases theproduction of interferon, which ultimately damage the common coldviruses. To kill the rest of the viruses, if saved from interferon, mucusmembrane in nose develops viscous element, which spread the minuteblood vessels and hence the blood circulation in the nose increases. Thecontracted area gets warm and red. The nose appears to be chockedwith inammation. Due to cough and sneeze, muscles get aroused and

the mind orders for sneeze and cough, at the speed over 100 miles perhour so that the viruses are thrown away. But still some of the stubbornviruses of cold continue in the body and the immune system of the bodytake different actions to drive them out.

Thus, the seers and Vedas have always preached to get associated withthe nature. If a human being does it, he could counter the most seriousdiseases as the doctor, in conscience is comfortable in such condition andactivates at the slightest provocation. n

of the body activates. First-of-all,the muscles in the blood vesselsshrink so that the blood owreduces. Then, plasma createsa special type of non-solublebrin monomers, after a specialenzyme thrombin reactionwith brinogen, the solubleingredient, which deposits blood.This further creates a brousmeshwork due to association withpolymerises and same molecules.Thus, the blood platelets bringathers there to form a soft dotto close the ruptured vessels.

This makes blood deposition andit exists till the damaged cells donot complete re-construction, re-constitution and healing processof the vessel.

FeverWhen fever attacks on us, a

special type of chemical owsin the body, which reaches to

hypothalamus in the brain, whichhas the temperature controlledcentre, thermostat to increasethe temperature so that the toxicproducts gets contaminated anddamaged thereafter. With theincrease in the temperature inthe body, the immunologicalprocess of the body too activatesand every cell increases the


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Angelical human being preparation plan

son of Arjuna and Subhadra, Abhimanyu,the great warrior knew from the motherswomb, how to struggle in `chakravyew` and defeatthe enemies. Actually, when he was fetus, Arjuna wastelling Subhadra, how to plan in battle-field during`chakravyew`. Subhadra was awakening till, Arjunainformed about the sixth entrance but before, he couldtell of the seventh entrance, she slept. Hence, Abhimanyucould not know, how to strategize the defeat at the 7thdoor. Thus, he was killed in the battle-field on the 13thday, while fighting `kauravas` in the chakravyew.The modern Chanakya of the country, Pujya SwamiRamdevji Maharaj has planned to prepare thousandsof such Abhimanyus and in fact, he has set the projectrolling so that the mistake of Subhadra is not repeated.In this context, his plan is such that the consciousnessof the mother would be linked to the sensibility of themother and even the alertness of the mother wouldbe heightened so that there would be no chance of

any mistake, as committed with Abhimanyu. SuchAbhimanyus will be called `Divya manav` in the `DivyaBharat` building, as being dreamt by Pujya Swamiji.

S wami Ramdevji Maharaj, after installing anationalistic Government at the centre, is headingto bring change in the very basics of the country, whichis the root of all problems. Humans without compassion,

involved in corrupt practices, malpractices, vices andillegal activities can not support building a strong nation.Hence, Swamiji has decided to socialize human being,when in the womb.Swamiji said that from the womb of the mother till 25 yearsof age, the parents will be cultured, the birth of the child,education, `divya` diet, `divya` ideas, `divya` routine and`divya` culture will be a part in Patanjali Yogpeeth, so that

the creation of `divya` human being is possible.Now, the procedure, which I have understand is the processof `divya` human being will pass through four phases.First, the selection of the couple, second, comprehensiveatmosphere for the pregnant mother and yet to born baby,third the comprehensive socialization of the parents anddevelopment of the child till he turns 8 years old, and thefourth phase includes a complete knowledge from 8 yearsto 25 years, living as a celibate acquiring knowledge of

The

Sandeep Dev

Baba Ramdev

to make successful lifeof thousands of

`Abhimanyus`



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most important.According to Dayanand Saraswati Ìt is proper for theparents that before, at the time and after pregnancy,they should avoid intoxicants drugs and other suchwisdom destroying items and live peacefully, healthy,with power, intelligence and culture. They should takemilk, `ghee`, sweets and other such items. The coupleshould follow the principles mentioned in `Charak` and`Shushrut sanhita` regarding the meals in pregnancy.They should also follow the preaching of `Manu Smriti`regarding the happiness of the husband and the wife.The pregnant woman should take items with quality ofbeauty, intelligence and health till end of the pregnancy.After the birth, the parents should impart the besteducation to the children so that the child develops

civilized. The child should mostly accompany themother up to 5 years , father up to 8 years and thereaftershould be sent to some àcharya` for higher educationafter ùpnayan` culture.When he turns young, he should concentrate on thesubject, accompany the subject-knowing people andalways learn about the subject and he shall avoidisolation, sighting of woman and other such activitiesand the celibate should always concentrate on studies.If the youth could not get proper education and semensafeguarding, they would be weak, without wisdom

and deprived of enthusiasm, courage, tolerance andpower. The child should accept the truth and religiouslypreached `karmas` and avoid evil `karmas`.

In the Vedic education system, thepractice of `culture creation` inwomb was followedIn the Vedic religion, 16 cultures of the human being havebeen described, which detailed from the pregnancy to

death. Carrying pregnancy is the rst culture. The bodilymeeting of a male and female is called insemination-culture. The creature enters the mothers womb withthe combination of menstrual uid of female and semenof the male, rst-of-all. It is belief in Hindu religion thatthe fetus has affect of the meal of the parents and also oftheir mentality. The parents who consume intoxicants,take non-vegetarian food and follow impure conducts,their semen and menstrual uid are polluted and

vedic and modern education. A human being, which passesall the four phases successfully, will be `divya` humanbeing, who will ll the entire humanity with kindness andcompassion.

Swami Dayanand Saraswati had dreamt ofcreating `divya` human being

Swami Ramdev has been a follower of Arya Samaj sincebeginning and he knew that the founder of Arya Samaj,Swami Dayanand Saraswati had, in his book `SatyarthPrakash` narrated the outline of the upbringing of ahuman being from the womb to the education. Accordingto Swami Dayanand Saraswati, it is clearly mentionedin `Shatpath Brahmin` that father, mother and the gurumake human being a knowledgeable creature but from thewomb to the complete education, the role of the mother is



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Angelical human being preparation plan

hence with it, germinate polluted seed. Thus, with goodconduct, attitude, behavior, environment, `mantra`power, the sentiments of the fetus in womb could bechanged and divine power could be inculcated. Afterinsemination, comes `punsvan` culture `, which is doneafter three months of insemination. According to theVedic `shastras`, till 4 months, there is no difference inmale or female fetus and hence, it should be performedbefore the conclusion of three months. The `punsvan`culture makes the fetus, strong, healthy and powerful.The third `sanskar` is `Simantonnayan` , the objectiveof which is to provide mental or psychological strengthto the mother to equip her with positive thoughts. Withthe development of the child, a mother develops newideas and wishes and in the psychological developmentof the fetus, this plays a crucial role. In the period, thefetus listen, understands everything in the womb andis participative in every good or bad of the mother.Hence, it is good to conduct the ritual between 6th to8th month.

In this period, Abhimanyu had learnt the lesson of howto destroy `chakravyaw` in the battle, when the fetuswas in the womb. Likewise, Bhakta Prahlad received thesermons, which Devarshi Narad gave to Mata Kayadhu,the mother of Prahlad, when he was still in the womb.In the same period, the son of Vyas, Shukdev receivedknowledge in the womb.. According to Hindu religionbelief, these three cultures should be performed to geta better child.

Till 25 years from the womb, the angelichuman being as dreamt by Swamiji willbe mould.Swamiji Maharaj will perform in the light of Vedic cultureand Satyarth Prakash to prepare divine human being fromthe fetus to his young age. According to Baba RamdevjiMaharaj, the heart of the mother would be made purewith meditation-yoga, healthy, swadeshi food without anycontamination will be provided in a pious atmosphere.After insemination, the parents will stay in the ashram.After the birth of the child, the father will have to depart,although, he will be allowed to visit occasionally. Till 8

years, the mother will accompany the child but she willalso depart after that. Then, the child will be educatedfor 25 years. There will be no provision of co-educationbut boys and girls will be provided separate education.Besides Vedic education, the child will be providedmodern education as well and hence, a candidate willhave equal command on Sanskrit, his/ her mother tongue

and English as well.According to Pujya Swami Ramdevji Maharaj, for 25years, these souls without any inauspiciousness, incomplete pious atmosphere, will be created as all-competent and all-aware souls which will for sure bringa massive change on the earth. It will also establishauspiciousness, religion, truth, divinity and justice inthe person and the system. The rule of the god will existeverywhere, he added. n

`According to Pujya Swami RamdevjiMaharaj, for 25 years these souls,without any inauspiciousness, in

complete pious atmosphere, will becreated as all-competent and all-awaresouls which will for sure bring amassive change on the earth. It will alsoestablish auspiciousness, religion, truth,divinity and justice in the person andthe system. The rule of the god willexist everywhere, he added. `



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I got an opportunity to meet Balkrishna ji when one of my close friend, associated tothe Patanjali institutions proposed that come, let us go to meet Acharya Balkrishna.We both went there and met Acharya ji. I presented one of my books to him and whiletalking to us, he kept turning the pages of the book too. After sometime, he told methat he has read the entire book and I may ask any portion from any of the page. I wassurprised as he repeated verbatim the exact writing of the book.

I went through many books, written by Acharyashri and Àyurveda Jadi-ButiRahasya` written in three volumes is a miracle. I have never seen such descriptivebook on Ayurveda plants in my entire life. The book carries medicinal and scienticdescription of over 550 herbal plants and trees in details. According to my knowledge,

the inventor of Ayurveda and our Vedic seers Maharshi Charak, Shshrut andDhanvantari had searched and located around 600-800 plants and herbals. Now,Acharya Ji is carrying forward the same legacy. After the book Àyurveda Jadi-ButiRahasya`, he is busy in writing the èncyclopedia on world pharmacological herbalmedicines and plants` in which every medicinal plant, available in any part of theworld would be presented with ayurveda and modern-scientic point of view. He isalso working on `world pharmacological code`. Under his guidance, over 41researchpapers in yoga and ayurveda have been published in different Indian and Internationaljournals and magazines.

What is more surprising is his creation Àushadh Darshan`. In the world, thepublishers and writers put a tag of `best selling book`, which is being sold 25-30,000

copies and here over 1 crore copies of Àushadh Darshan` have been released withoutany fuss. This work, in the favor of Ayurveda merits to be included in Gunnies booksof world record.

Score of Swadeshi agitation were launched, besides setting-up of Swadeshiawareness groups but none of them could sustain and here, this pair has doled out`Patanjali products` as an alternative to swadeshi and brought the idea to the realground reality.

Acharya Balkrishna ji Maharaj says Ì am only trying to realize the dreams andoaths taken by Pujya Ramdev ji`. Pujya Swamiji says, whatever is envisioned here,

is all experimented byAcharyashri. In fact onlythat society remains active,where ideas and dreams turnto reality. Both the respectedgures, have invented sucha formula, which is giving

yoga- ayurveda-swadshi, oncea nearly forgotten knowledge,a solid ground in the modernsociety. Both of them wouldbe remembered for inniteperiod for the contribution,they have made to the society.The world is indebted tothem. n


Acharya Balkrishnajian encyclopedia in himself Sandip Dev

look at the beautiful buildings in Patanjali Yogpeeth and they appear to be like some `yogi` sitting in àsan`posture. Their external and internal decoration and architecture seems to be a deep collaboration of the

modernization and the spirituality. It appears that some great architect with great sense of spirituality is behind the creation.But the man behind the creation of Patanjali Yogpeeth, Yoggram, Patanjali Food and Herbal Park, Acharyakulam, VedicGurukulam, Patanjali University, Divya Pharmacy, Patanjali Ayurveda is no other than the close associate of SwamiRamdevji Maharaj, Acharya Balkrishna Ji Maharaj. It is no less surprising that Acharya Balkrishna did his schooling in

`gurukul` and never attended any engineering, architecture or the management class.

Just


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happiness of the village means happiness of the individual family. The

village people could perform small experiments for the purpose.Revive `shramdan` tradition The real identity of the villages

is the hard laboring people and they should also spare some timefor the collective labor as collective efforts could ensure such tasks,which are not possible with the limited Government funds. With thecollective `shramdan` the village-people could prepare a garden inwhich vegetables, fruits could be grown. Such effort would providevegetables and fruits to the people whole years and also residents willavoid migrating to urban areas.

Culture schools for the childrenThough, Government and private primary schools are being run inalmost every village. Children do attend the schools in the village or the

nearby villages but their growth is not satisfactory. The villages facethe consequences of the large-scale migration of the children to urbanareas. In this run of academic growth, they are not taught that thisentire village is yours. They are made to compete for growth and whenthey fail to achieve the target, it generates jealousness. Now a newsystem needs to be set-up in the villages with the collective intelligenceof the village man, little contribution and physical labor.

An atmosphere should be generated in the villages so that the retiredor eligible teachers and qualied people, after sparing extra time from

their routine, work as teacher who besides enhancing the educationalcaliber of the students also inculcates cultural values in them. To workfor charity, large heartedness, intelligence and the physical labor, anyperson in the country with such morale values is needed. If we coulddevelop such people in large numbers, means half the target of thenation being the world leader is considered to be achieved.

System to repair daily useful itemsWhen human clusters live at some place or the other, they also need

O nce a saint had, in view ofthe migrating youth villagepopulation to the urban areas, said the fate of Bharat will change, onlywhen the villages will emerge as townsand the obesity of the urban areaswill decrease. In such condition thepathetic health condition of the ruralareas will improve, strengthening thespinal chord of the country. Besides,the confused urban life will have asteady direction. Of course, the pointraised by him is important but themore important is how it is going tohappen?

The Government too wishes

the same and allocates fund to thePanchayatys and other Governmentcommittees but the healthy money,while trickling down to the villagesbecomes unhealthy. I am not talking ofthe tout, the problem which everybodyknow exists but even the misuse of thefund has been limitless to the extendthat the money released for digginga pond becomes un-sufcient to digeven a pit at the end. But it does not

mean that only the Government isresponsible for the pitiful situation.When the people in the village willnot make efforts and insist to performthe work for which the fund has beenreleased, the prevailing situation isbut natural. It is todays need thatthe village men participate in theactivities for the improvement of thevillage, taking it as their heritage,rubbing shoulders with the panchayat

members and ensuring the better useof the fund. The village men shouldconsider villages work as theirpersonal work and make a point thatthe fund released for the welfare ofthe village is neatly spent for the samepurpose. They also consider as howthe village could be beautiful, healthy,self-dependent, clean and happy. The

Small experiments bring

happiness tothe village

Society

D Saritha


19/68


many items of daily need like vegetables and other daily-use items. Thevillage men also need repairing of items, which are associated to thedaily need. Now one person in the village could invest a little amountand open a general store, without intending to earn much prot so that

he could himself get employment and the people in the village wouldnot have to rush to other places. Though, people do take such stepsbut with the motive to earn money. To earn more money, they usewrong tactics like adulteration of goods, selling outdated and old itemsor cheating people in one way or the other and as a result, they spoiltheir own business.

Keep only daily use items at homeKeep excessive cash or jewelry not at home and in the bank and at

home, keep only the items, which are used in daily routine. This wouldhelp shedding the habit of storing unnecessary items at home and no

situation of loss due to theft or mismanagement would occur. It is seenthat with excessive collection of items at home, it generates foul smelland many time, such items spill to the alley. If water drainage system isnot proper, you will have putridity and the healthy atmosphere of thevillage would spoil. In such situation, the use and management of thestored items should not be another need and hence store only neededitem at home.

Cooperative between farmersFor the farmers getting right value of their produce, cooperative is

the best option. Their products could be linked to the right markets

and for their maintenance and processing some collective system couldbe evolved. Animal husbandry and agriculture are though, old culturesbut still could be a good source of income and an entire family couldsurvive on it.

The joint cooperative use of the fund could help opening manyindustries in the village, which could help people getting livelihoodbesides the village would set example for others. The need is to provideproper guidance to the villages and put them on the right track.

Adult education, anecessary step

Most of the people in the villageswaste their valuable and precioustime in laziness, gossiping and otheruseless activities. If such work forceis made vigilant, utilizing their time inthe self-sufciency, they could makeothers aware too. Such programswill not only help people gettingformal education but could also beapprised of the postal departmentactivities, tehsil, banks, agriculturecentres, Police, courts and manyother departments and elds so thatthey could get basic information andcould dispose of their responsibilitieswithout being deprived of the genuinerights.

Greenery protection on thepublic roads and places

In the villages, less alertness andawareness regarding the public roadsand places is being witnessed. Theyspoil road-sides and dig soil, adjoiningthe road for their personal works,which worsen road condition. Inpettier act, they shorten the commonfarm limits, thus getting more area.The village men could be apprisedthat such mentality causes harm moreas compared to the prot. The peopleshould be inspired to plant sapling inthe allies of the village and put seed-plots. It gives relief to the villagersand also the visiting people wouldhave respect for them. Such villagesare being praised and earn respect.

Revival of the culturaltradition

Villages are the epi-centre ofthe cultural traditions and values,which have received such traditionin heritage. Though, villages have


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in the community centre itself. But it should have the village-levelatmosphere or else the village persons could be scared of even enteringin it. The primary health centre could run with the meager contributionof each village family. Everybody should contribute something for theservice health centre but should not intend to capture on it. Everybodyshould take the advantage of the service equally. Such activity wouldhelp people getting health service besides the generation of the senseof admiration and compassion.

Village-level dispensary concept is a part of the ancient periodactivities where besides modern medicines, arrangement of theayurveda herbals should also be made. Further more, if the villagersplant saplings of herbals, it could be supplied afresh and the work ofthe health conservation would go unabated. Some person from thevillage could be sent to Patanjali Yogpeeth to get training. He could alsotake lessons on the primary treatment from some reputed `vaidhya`of the region. The village men could enlighten themselves with the

encyclopedia, the rst magnicent book on ayurveda so that they couldidentify the benecial herbals, growing in the vicinity. If they couldutilize it for the welfare of the people, an excellent system could be runin the village so that everybody gets health benets.

Such experiment could reduce migration of the village talent aseverything, which the people search in the urban areas is availableat local level. But again, the million-dollar question is how it wouldhappen?

I am talking to the rened talents of the well-off families, whoseaverage living standard is good. If they decide to turn to the welfare ofthe village, make public contacts and even nourish new constructive

activities, not only the village atmosphere would improve but newsources of the production and the employment would generate. Today,there is no need to abandon villages but treating the entire village asown family is the need of the hour, relieving oneself from the selshness.

Such talents are needed in the entire country that could managesmall experiments and spend their life for the sake of the people. Suchtalents could chalk out strategy for cooperatives, education, health inthe village and a group of people could work to implement it. Thus,

young talent would get opportunity to get associated with new styleof life, which will live with enthusiasm and self-respect. They wouldnot waste their time in resting in the name of the job, the villages

would not be rendered orphan and the back-bone of the nation wouldstrengthen.Such talents would get the status of tomorrows future, which would

be trusted by the society. Tomorrow, the society could hand over itsleadership to such people and the time is giving such indications. Over7 lakh villages of the country, which are regularly abandoned by theresidents, are looking forward with ray of hope. Come; let us initiatesteps to make it as an inspirational centre. It is the demand of the timeand ignoring it could be detrimental for the entire humanity. n

conserved such art but in the todays

life, it is fast missing. It is the time torevive such activities but this is againa collective responsibility with theintention that conservation of theold heritage conserves the village.Likewise, collective `pranayam`should be held daily, which wouldbetter the health besides bettering themental level need for better thoughts.It would also improve the habit ofcollectiveness. For such activities, the

villages need a community hall andevery member of the village shouldcontribute in it. Such hall could bewell utilized for the collective as wellas private ceremonies like marriage,educational activities of the children,adult education, women orientedawareness program, working schoolsetc. On the weekly holiday or anynational holiday, any collective yoga,pranayam, health conservation or any

competitive activities could be held.

Establishment of self-servicecentre

A large population lives in thevillages, which needs nutritious foodand also activities but what is moreimportant is a primary health centre.It could be opened in a small place

Society


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A practitioner could take wheat, rice, barley, black lentil,mung bean, gram etc in cereals and products, prepared ofmilk like ghee, butter and pointed gourd, `punarnava` and othervegetables. He could also take grapes, date, jambolan and othernot so difcultly available fruits. In spices, cardamom, mace, clove

and harada (Terminalia chebula) are better and avoid taking otherspices.If possible, the practitioner should eat `kheer` regularly in the

beginning days of yoga- sadhana, It gives `satvik` capability oftreating different diseases, gives health and nutritious elementsand improve age and the power. According to `shastras`, thepractitioner should take one fourth part of the hunger in themorning and evening and take edibles as suggested, when feelstrong hunger. He could also take rain water, candy, `khand` andother such items.

The practitioner should avoid hard, stodgy, too hot or cold

items. The practitioner should take less food and try to eat oncein a day. He should also avoid eating within three hours of eatingonce. The practitioner should better understand that he has totake food to achieve the ultimate taste and not to satisfy the tonguetaste. Much costly diet being purchased with the bad money likeof corruption or crime or diet received from an average person,more to his capacity are akin to poison. The almighty has providedimmense resources for its creature and the human being is thebest creature of them. It is the responsibility of the human being

is not a medium of gaining health alone but it is also a route of redemption. A human being wants to get rid ofsevere diseases, he wants to get healthy or he wants to preserve his health or he wants to feel, the ultimate truth ofthe universe, the divine power, yoga is the perfect medium. Yoga makes a human being healthy and self-dependent

in terms of sturdiness. But the success of yoga is possible only when the diet of the practitioner is pure. The diet has deeprelationship with the yogic success. The serene food pure the heart of the practitioner and with pure mind, a person travelsa general life journey. Yoga is a step ahead of it. According to a belief, fruits and other costly items have deep relationship

with the diet but it is not true. A practitioner could achieve nutritious elements and serenity in general food.

to ensure the exploitation of thenatural resources in such a mannerthat all the creatures remain happyand satised. All could satisfy theirbasic needs. If it does not happen,mental distortion would come andthe entire environment would bepoisoned. n

Diet

Yoga

Piousness of diet in

Yoga-SadhnaSwati Agrawal

`The practitioner shouldavoid hard, stodgy,foetid, too hot or colditems. The practitionershould take less food andtry to eat once in a day.He should also avoideating within threehours of eating once`.


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nausea arises, cut papaya and eat with black pepper,rock salt and lemon juice.n Grind aola (emblic myrobalan) and raisin and chew

10-10 grams, which is benecial.n Take jambolan and phalsa and take with rock salt.n Prepare salad after mixing onion, radish, cucumber,

beet root and mix powder of black pepper and rocksalt.

n Prepare`shikanji` of lemon, mixing clove and veblack pepper and drink twice a day.

What to avoidn Avoid means prepared of `ghee`, oil, hot spices, chillyand acidic juices.

In migrainen Before sunrise, eat hot `jalebis` and drink milk after

that, which treats the pain.n Take black pepper, 10 seeds and crush with 10 grams

of candy and take with water in the morning.

life is due to food. The nutritious andbalanced diet makes a person healthy

and keeps diseases at bay. The stodgy, stalefood increase toxicity and give rise to differentdiseases. The most difficult situation comes,when we ignorantly take such food, which helpspromoting the disease. Pujya Swamiji Maharajhas, keeping the same problem in mindpresented some important facts in the series`diseases and diet`, so that we could get help inthe conservation of the heath.

On nausean Cut ginger in very small pieces and

keep in lemon juice. After two-three hours, put a little rock salton it and eat, which treats nausea.It increases hunger.

n Take date with lemon juice in the

form of `chutney`.n Take orange juice with rock saltand black pepper. Use tomatosoup.

n Cut radish in length and place rocksalt and lemon juice in it.

n Take carrot and mix black pepperpowder and rock salt in it.

n If due to constipation, problem of

The

Diet-science

Swami Ramdev

What to eatand what to avoid?


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n Eat curd and rice before sun-rise.n Eat pure ghee and treacle.n The migraine causes constipation. Hence, take 3 grams

of `tria` powder with hot water.n Eat grapes regularly.n Prepare a powder after drying basil leaves and eat

with honey.n Take 10 seeds of almonds, 100 grams of poppy and ve

date palm, put in water and prepare `halwa` with it.Add powder of candy, cloves and cardamom and eatfor sometime.

n Leave bed before sun-rise and walk bare-foot on greengrass.

What to avoidn Avoid cold items and cold drinks. Also avoid tea,

coffee, intoxicants. Dont keep wearing moist clothsfor long period. Dont read book from a distance.Dont watch television for a longer period. Dontmove under scorching sun. Avoid food prepared ofhot spices, chilly and acidic juices. Massage the headregularly and take bath only after half-an-hour of themassage.

In insomnia problemn Take juice of apple, pomegranate, orange, suger-cane,

pine apple and sweet lime.n Take `lassi` of curd.n Drink buffalo milk, mixed with candy in morning and

evening. Take dinner one-and-a-half hour beforegoing to sleep.

n Take stroll in morning and evening till you feel tired.n Take green vegetables and liquids in meals.n In summer season, drink maximum water as you can.n Take bath daily with cold water.n In case of constipation, take 3 grams of tria` powder

with warm water.n Take `salad` prepared of onion, radish, cucumber and

beet-root and eat after putting lemon juice on it.n In the evening take 250 grams of carrot juice.n Massage with Bhringraj oil on the head, after cooling

it.n Mix 10 grams of lemon juice with 20 grams of honey,

which is benecial.n Take `Shankhpushpi` and `Ashwagandha` powder in

equal proportion and mix 3 grams of it further withghee and candy.

What not to eatn Dont take coffee or tea. Also avoid

stodgy, fried and heavy meal.Dont sleep in day time. Avoidmeat, sh, egg, Chinese food, fastfood, hot spices and chilly. Alsoavoid yam, cauliower and horsebean.

In impotencyn Take digestive and healthy food.

Boil 2-3 dates in milk and latertake along with the milk. Take100 grams of date and drink milkthereafter. Mix honey, candyand ghee in the Ashwagandhapowder and eat. Also take apple,pomegranate. Grapes and peardaily or take their juice. Mixsafed musli with candy in equalparts and prepare a powder, take5-5 grams of each with milk. Takesprouted black gram and munchproperly. Boil asparagus in milkfor long time, lter, mix candyand drink. Also crush `kaunch`(macuna pruriens), `talamkhana`

and candy and mix them, to take3 grams at a time. Mix 150 gram ofcarrot juice in 50 grams of beetrootjuice and drink it regularly. Also,take ghee and butter in excessbut perform physical labor andyogasan. Eat cucumber, onion andradish with meals.

What to avoidn Avoid hot spices, chilly and acidic

juices. Also dont take coffee andtea. Dont indulge in bad thoughts.Take meals, almost one hourbefore going to the bed. Also avoiddeep concerns, worry, tension,sorrow and fear. Dont take stodgyfood. Avoid excessive sex anddont indulge in obscene talks ordirty movies. n


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building, village-building or the nation-building,

nothing could be more fortunate in the life. It isthe call of the nation. Uttatshishta jagrata prapyavarannibodhata` - means wake-up, stand-up anddont stop, till you reach your goal. If all thenationalistic people, without wasting precioustime in excessive sleeping, invest one or twohours in the morning for the service of the yoga,it would ultimately achieve a bigger goal. Thesleeping would not give anything to the self or the

we want actual up-liftment of the country, look at the villages. Patanjali Yogpeeth is making effortsin this connection. But still we will have to prepare a plan to reach every village of the country, melt

ourselves so that the pledge taken in Patanjali Yogpeeth could realize. All volunteers, teachers and membersshould relentlessly, enthusiastically in a time-bound manner work for the setting-up of the rural committees.

Every worker should take responsibility of setting-up such committees in 10 or more villages. This article hasbeen re-published a review in this direction.

A n energetic and committed worker, ifworks in a planned manner for ve daysto set-up rural committees, he could visit twovillages and pick-up members for the villagescommittees following the guidelines, set-up bythe organization. By this calculation, a workerneeds just 5 days to work in 10 villages. If he isemployed, he could take leave of ve days orutilize four Sundays and holiday for the purpose.

For every district, at district, tehsil and villagelevel 50-100 workers could be picked-up. Today,in all the districts of the country, around 50-100volunteers are available. To accomplish the task,it would take from one week to maximum of onemonth. Full-time yoga teachers and senior citizencould take-up the work.

All volunteers could utilize whatever vehiclethey could manage from their own resources andset-up rural committees. If we work in a plannedand time-bound manner in 10 days, all the villages

could be contacted in the rst round. HonorableSwamiji expects same from the workers and thecommittees.

People are engaged in house construction,building construction, roads construction,vehicle preparation and industrial sector and itis praiseworthy but if people could take-out oneor two hours regularly, a day in the week or twomonths in an year or entire life for the person-

If

Organization

Dr Suman

The seven lakh villages,wherePatanjali Yogpeethintents to reach


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nation but `yoga- sadhna` or `yoga-seva` would

denitely help you and the country. So, wake-upself, wake-up others and save the country.

First be awareThe multi-national companies consider

women, the mother of the world as a commodityand sell their body to popularize their products.The Indian women have given birth to MaharanaPratap and Chatrapati Shivaji, is a mother to

`Swami Ramdev ji Maharaj has taken anoath for village building under thecampaign to set-up a progressive, spiritual

and prosperous country because only withthe developed villages of Bharat, a ruralbased nation, the dream of prosperouscountry could be realized`.

Our initial

efforts1. In every village, holding regular andfree yoga classes to bring healthand spiritualism in the life of everyindividual, with the help of yoga,spiritualism and ayurveda. To set-upa healthy, prosperous and culturedvillage, saving from the diseases,intoxication and the multi-nationalsconspiracy.

2. To understand the concept of modelvillage, planning and associating theself-dependent village with the helpof rural industries and swadeshi to theself-dependent nation. To establisha model library of Patanjali books inevery village.

3. Every rural person and the countryman

should get economical justice. Thepeasants, poorer, laborers should grow.Illiteracy, unemployment and hungershould vanish. Setting-up of ruralcommittees and associating them withBharat Swabhiman campaign so thatBharat could be established as a spiritualsuper-power with the slogan of `person building to the nation building`.Introduce its concept to the people. Alsotell people about the concept of setting

Bharat as the economical and spiritualsuper-power. For the purpose makeat least 8-10 copies of the followingformulae in every village.

n The daily routine of yogan Ayurvedic and domestic treatmentn Swadeshi-Foreign commodities listn Rashtra dharma.


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The village, where our workers have notreached till now should not worry becausethrough Astha channel, the mission of yogaand Bharat Swabhiman has already reached.Now it is the time that the nation should stand-up as a spiritual power that should be savedfrom diseases, drugs and the conspiracy of themulti-nationals so that the nation could get ridfrom the corrupt system and a glorious, self-dependent Bharat could be set-up.

The village men could take initiative andmove ahead to set-up rural units of BharatSwabhiman following the process, mentionedfor the village building committees. They couldset-up the committees and inform the districtofce of the Bharat Swabhiman or the central

ofce of Patanjali Yogpeeth, Haridwar.

Sequence of trainingIn the rst phase of the training to the newly

constituted rural committees, the beginningcourse of the training includes yogic activities,jogging, 12 main àsans`, 8 `pranayams` andother minor exercises.

They should have information of generaldomestic treatments, mentioned in theÀushadh-darshan` and should have basic

information of the use of embolic myrobalan(aola), aloevera, giloy, margosa (neem) andother medicinal herbals. They should also betaught the general facts of the life philosophyand policies.

They should be shared detailed informationof Bharat Swabhiman and should be inspiredto read `Pranayam Rahasya`, `Yog-Sadhana`,`Yog Chikitsa Rahasya`, `Jeevan Darshanànd other such books besides viewing Asthachannel from 5 am to 8 am and 8 pm to 9.30

pm and Sanskar channel from 9 pm to 10 pmregularly.A healthy, clean, self-dependent,

intoxication free, pure hearted personhaving strong character, who lives on theprinciples of yoga and ayurveda could be atrue representative of Patanjali. Come, let usestablish our identity and spread the campaignin every village. n

millions of such brave son. Rani Chennama, RaniLaxmi Bai and many other sisters have sacricedtheir lives for the sake of the country. Today also,if mothers, sisters come out to save the nation andcontribute in `nation building from village building`campaign, none can stop the country from being theworld leader.

Process of committee formationFor the purpose, the tehsil level workers should

proceed to villages and take meetings at the`chaupals`. They should talk to the local people,particularly those who are practicing yoga sincepast. Invite them for the meeting. Talk differentgroups in the village and set-up rural committees,with ve, seven or eleven members. Then, withthe consent of all the persons, the members of therural executive will pick-up a person as villageconvener who should be strong in character andhave no economic or criminal offenses record andwho is competent and dedicated for the goal, who

could conduct free yoga classes in the village dailyand associate every resident of the village withthe Bharat Swabhiman Andolan. If any womenmember, who is committed to the yoga serviceand the nation, who is competent and activeis also available, she could be given the post ofwomen incharge. After the setting-up of the ruralcommittee, regular contact and communication isvery important.

Organization


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Avoid narrowness, become immanentRudrana shadakarishsmita vittesho

yaksharakshasam,Vasuna pavkshsm merushikhrinamaham.Purodhsacha mukhyam ma viddhipartha vrahaspatim,Enaninamah skand sarsamsmi sagar(24)

Sri Krishna was a `yogi` andhis existence had all the completedimensions and this is the reason as whynone goes empty, when takes his advise.He gets complete advice. Yogeshwarhimself says I am Shankar in 11 rudrasànd `Kuber` in yakahsa`. In eight `vasusÌ am re and in high ranges, I am `Meru`range.

There are `rudras` - From historicpoint of view, there are 11 rudras Hara, Bahurup, Triyambakam, Aprajit,Vrishakapi, Shambhu Shankar or Shiva,Kapardi, Raivat, Mrigavyadh, Sharvaand Kapali. All were `Rudravanshiànd among them `Shankar` had themaximum qualities, warrior and welfare-oriented.

The historic eight `vasus` as follows They are re, air, sky, earth, sun, `dhyo`,universe, moon (Shat Bra Kand 14.16.5-9)of which re the most powerful.

Meru, the main range Meru ofSumeru range is the most famous andthe prime mountain range of the ancient

thing, I am Himalaya.

`yagnas, I am japa yagna`, thisstatement has some speciality. In Vedic`karmakand`, `hai` in yagna, meansàhuti` in re is the most importantwork, while in Bhakri marg, theremembrance of Omkar is important andhence, to put japa yagna at the top, thesewords have been told. Manu has also toldat a place Brahmin could do somethingof not but could achieve `siddhi` only byremembering the god with knowledgeand devotion. Here, the meaning ofBrahman means, anyone with pure andserene heart.

Likewise, when Yogeshwarmentioned the trees-vegetables, he saidthat I am àshvatha` means `peepalàmong the trees and Narada in thedeities. (Every portion of `peepal` treeis useful for medicinal purpose andhence it is considered as the best treevariety). In Gandhravas, I am Chitrarath(Chitrarath was the king of Gandhravas)and among the knowledgeable persons, Iam Kapil seer.

The above explaination is clearto prove that the yoga-generatedpersonality is not restricted to anyboundary but it is boundless, globallypresent and sees himself in everybodyand the entire universe in him. So, whywe should not be yoga practitioner? n

geography, which is the king of all the

mountains, where deities and `rishis`were living. It is surrounded by otherranges as in North exists Neel, Shvetand Shringwan, in South exist Nishadh,Hemkut and Himalaya, Gandhmadan andMakyawan. The base mountain of Meruis Mandar, Meru Mandar, Suparshavaand Kumud of which Sumeru is theprominent and the most powerful.Now, `Pameer` or `Viyanshman`(China-Russia) is considered as Sumerumountain range. (Maha Bheeshma 06.5-9)In the 24th couplet Yogeshwar ShriKrishna says, he! Parth understand thatI am the main priest among the otherpriests. Take me as Vrihaspati. I amthe leader of the warriors of deities i.e.Skanda (the son of Lord Shiva Kartikeya)and I am the ocean and not only thisMaharshina BhrigurahamGiramsmyekmksharam, yagyana

japyagyosmith sthavrana Himalaya.(25)Ashvashtha sarvavrikshanamdevarshina cha Narada.Gandharanam chitrarath siddhanakapilo muni. (26)

Means, I am Brighu in Maharshis.In voice, I am Ekashshar alias Omkar. Inyagnas, I am japayagna means Omkar. In`yagnas`, I am japyagna` and in immoval


The universe is the disciplined system of the god. Till, the people, the societyand the nation live under the shadow of the almighty, Gita continues to ow. As

the discipline is breached, the ow will be disrupted. When Gita screams, whoever understands and experiences it, is the creator ofthe era, revolutionary person, super human or Yogeshwar. In the era of intense darkness, the one who is competent of imbibing theever-owing eternal voice of the all-time powerful god Is one, who is the most disciplined creator human being. In Mahabharat era,Yogeshwar Sri Krishna, in the independence era, Lokmanya Tilak and Gandhi were the front-line leader, who imbibed the inspirationof Gita in the context of their period and hence played a vital role in the new creation. Thus, Srimadbhagwadgita has been a tract of theera since centuries. Its commitment is like the formula of Patanjali, ever-lasting the inspiration of the disposal of the religious duties`.The same voice of Gita is being imbibed by Yugarishi Param Pujya Swami Ramdeji Maharaj and performing his duties, which is beingpresented here. The Editor.

Gita is the voice of the almighty.

Geeta Saar


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beet root, orange, bilva fruit, spotted banana and papayajuice.n Sprue Take juice of pomegranate, guava, bilva andfresh butter milk.n Acidity Take cabbage and carrot juice, mixed,cucumber, bottle gourd, apple, spotted banana, potato,papaya, water melon and others.n Ulcer Take cold water and cabbage or carrot juice in

equal proportion, bottle gourd juice, cold milk and chewice.n Ulcerative colitis Take cabbage juice, papaya,cucumber, banana, apple, bilva, fresh curd, butter milk,y seed, carrot juice and fennel seed water.n Diarrhea Bilva fruit juice, bottle gourd, cucumber,carrot juice with one-and-a-half spoon y seed, buttermilk with y seed.nJaundice Bitter gourd, orange, sweet lime, sugarcane,

fruit juices are costly but cereals are cheap. We could sprout various seasonal cereals and alsotake out their juices like wheat, benniseed, green gram, soyabeen, ground nut, gram, kidney

bean, fenugreek and others. After filtering them, the solid residue could be used to prepare`roti , `chutney` orvegetables.

n Constipation It is the root of all the diseases and eatvegetables and fruits in original form. Carrot, bathua(chenopodium alba), spinach, tomato, aola, bottle gourd,cucumber and raisin (put in water at least 6 hours beforeuse), g, wheat-plant and papaya, orange, potato, pear,apple, bilva and bitter gourd.n Indigestion Half-an-hour before meal, half spoonginger juice. Juice of pineapple, cucumber, orange,

carrot and beet root.Vomit or vomit sensation Juice of lemon, pomegranate,pine apple, tomato and orange.n Dehydration Take one lemon juice and add one glasswater, 5 grams salt and three spoons of honey. Takecarrot juice and soup, orange, sweet lemon, water melon,tender coconut and cucumber. Starch of prepared rice isalso a liquid juice.n Colitis Take curd, carrot, cabbage , cucumber, apple,

The

Vegetarianism

Being a patient,why we should not take

liquid diet?


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pineapple, citron juice, papaya, tender turmeric, honey,radish leaves, spinach and radish juice.n Spleen enlargement Jambolan, papaya, lemon, rawturmeric, garlic, onion and carrot juice.n Liver enlargement Juice of the leaves of radish andradish, orange, citron, lemon juice and water melon.nJaundice Jambolan, tomato, bitter gourd, bilva, neemleaves, cucumber, bottle gourd, gwarpatha (aloe indica),juice of carrot, spinach, tomato and cabbage.n Kidney troubles water melon, phalsa, bitter gourd,cucumber, bottle gourd, beet root, carrot, pine apple,grapes and other such citrus fruits juice, tamrind, redtomato, without seeds, tender coconut water and neira.n Stones Apple, leaves of radish and spinach, carrot,tamarind, tomato juice, coconut water, neira andred tomato soup. Dont take small seeds of fruits and

vegetables.n Cough Warm water, one lemon juice with honey,carrot juice, garlic, ginger, onion, basil juice 50 cc withhoney.n Esophageal Disease Hot water with one lemon,honey, pine apple, orange, sweet lime, carrot, beet root,spinach juice, guava, onion and garlic juice. Put juice inwater and put the glass in warm water to make it warmand not directly put the juice on heat.n Skin diseases Take carrot, spinach, tomato andpotato. Also take cucumber, neem leaves, spinach,

tomato, beet root, guava, water melon, apple, orangeand sweet lemon juice.n Fever Pomegranate, orange, sweet lime, grass, grapesand juice of soaked raisin. Also take warm water, garlicjuice, onion juice, lemon juice and honey.n Pneumonia Hot water, with ginger, raw turmeric,and honey. Vaporized sweet lemon juice (keep in steelglass and keep steel glass in warm water). Also, takeorange, basil leaves juice, carrot with tomato juice.n Insomnia Apple, guava, mango, banana, grapes andother sweet fruits juice, bottle gourd, potato, carrot,

spinach, salad leaves and onion juice.n Migraine Lemon with water, ginger, salad leaves andjuice of sweet fruits.n Pimple carrot, spinach mix, potato, carrot mix, beetroot, grape mix, spinach, tomato mix and cucumberjuice.n Eye diseases - Papaya, carrot, tomato, spinach, turnip,radish leaves, mango, aola and orange juice.n Typhoid Pomegranate, orange, soaked g, resin,

onion, garlic juice and coconut water.n Infuenza Hot water, garlic, onion, lemon juice withcarrot, orange and sweet lemon juice.n Anemia Take leaves-rich vegetables like spinach,and tomato, aola, alfalfa, beet root, green grass, wheatgrass, bitter gourd, grapes, soaked raisin, raisin juice and

others.n Heart troubles- Pomegranate, pineapple, aola, onion,garlic, orange, sweet lime, falsa, citron juice, coconutwater and lemon, water and honey mix.n Pregnancy- Carrot, tomato, apple, cucumber, grapes,beet root, green grass, spinach, tomato and juice ofleaves-rich vegetables.n Women related diseases Carrot, papaya, pine apple,grapes and leaves juice.n Mouth ulcers- Amaranth, cabbage, spinach, tomato,cucumber and carrot juice.n

Internal bleeding Apple, lemon, aola, pear andorange juice.n For weight loss Take melon, cucumber, bottle gourd,spinach, `petha` (benincasa hispida), tomato, papaya,cucumber and other less calorie vegetables and fruitsand vegetable juice.n For weight gain Pineapple, papaya, banana, milk,orange, mango and other high calorie sweet fruits.High blood pressure Onion, cucumber, tomato, orange,bottle gourd, curd of soyabeen, butter milk of the cowsmilk, carrot and sweet lime juice.n Hypercholesterolemia

Onion, garlic, aola, lemon,orange, basil juice and butter milk of the soyabeen milk.n Rheumatoid arthritis Potato, grapes, orange, carrot,aloevera, cucumber, cabbage, bitter gourd, apple andcoconut water.n Cancer Carrot, juice of the wheat plant, basil plant,sprouted wheat, gram etc, grapes, g, cabbage, potato,raisin, pineapple, honey, orange, sweet lemon, tenderturmeric, papaya, aola etc citrus fruits, soup of red tomatoand cabbage boiled for 20 minutes, and use raw garlic. n


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modern medical science, the examination of the entire body depends on the machines and the role ofthe doctor starts after it. But just think, when machines were not available. The patient used to sit before

`vaidhyas` and tell the symptoms and the `vaidhya` had the challenging task to go into the depth of the disease and itsconcept, only after analyzing the physical examination. He was not only diagnosing the disease but also suggesting

proper treatment. But it is also a fact that for the accurate scanning of the patients, the parameters of the doctor, who is a

scanner should be fully refined. Now, here are the parameters, which help in the testing of the diseases and which provesto be more certified after every test of the patient. So, here are eight tests, which help diagnosing the diseases.

males and females, pulse testing gives clearindication of the problem.The three ngers of the hand index nger,middle nger and ring nger are importantin the testing of pulse. All the three ngersare kept on the pulse. The index nger iskept at the bottom of the thumb. On thepulse, pressure is mounted with the ends

of the ngers equally and now the pulserate pressure is experienced in whichnger determines the kind of disease. Ifthe pressure is more felt in index nger, itis the problem of `vata` and that on middlenger is `pitta` and the ring nger indicatesproblem of

yog sandesh sep-2014-eng

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