winter programs - 2015 buehler ymca

Buehler YMCA 2015 WINTER SESSIONALL AGESbuehlerymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Buehler YMCA

2SESSION

WINTER

2015 WINTER SESSION

WHAT’S INSIDEAQUATICS Parent/Child .....................................................................3

Preschool ..........................................................................3

Youth ................................................................................. 4

Adult & Adult Water Fitness .......................................5

Swim Team & Private Lessons ....................................5

GYMNASTICS Parent/Child & Preschool .............................................6

Youth & Private Lessons ..............................................7

DANCE ...............................................................................8

SPORTS & SPORTS LEAGUES ...................................9

MARTIAL ARTS .............................................................10

CHILD CARE ...................................................................11

Preschool ........................................................................11

Youth ...............................................................................12

CHILD CARE ENRICHMENT ......................................13

TEEN .................................................................................14

FITNESS Family ..............................................................................15

Teen .................................................................................15

Adult ......................................................................... 16-18

Pilates ..............................................................................18

FAMILY .............................................................................19

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out2nd Saturday of the month - Teen Night

For details visit our website at buehlerymca.org/programs.

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at buehlerymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.359.2400.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit buehlerymca.org/join. The Buehler YMCA is conveniently located to serve the Palatine community.

Buehler YMCA 1400 W. Northwest Highway Palatine, IL 60067 buehlerymca.org facebook.com/BuehlerYMCA 847.359.2400

We will now be open till midnight on Thursdays during Winter!

NEW THURSDAY HOURS!

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2015 WINTER SESSION

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at buehlerymca.org/programs

Aquatics Buehler YMCA

PARENT/CHILDClass Monday Wednesday SaturdayShrimp 6-8 months 6-6:30pm 9:30-10am 6-6:30pm 9:35-10:05amKipper 9-12 months 6-6:30pm 9:30-10am 6-6:30pm 9:35-10:05amInia 13-18 months 6-6:30pm 9:30-10am 6-6:30pm 9:35-10:05amPerch 19-36 months 6-6:30pm 10:15-10:45am 6-6:30pm 8:45-9:15am 11:10-11:40am Pike 3-5 years 10:15-11:15am 10:25-10:55am

$60 Members/ $120 Non Members

Parent Child Shrimp, Kipper and Inia Lessons are for children under the age of three and their parents. The primary objective of the class is to get the child acclimated to a water based environment. The class will allow the child to have fun in the water while the instructor guides the adult in how to teach the child aquatic skills. Swim diapers must be worn under a bathing suit.

Parent Child Perch For children 19-36 months. This class allows the child and parent to continue developing the skills they began in the SKI portion of the program while becoming more independent. Swim diapers must be worn under bathing suit.

Pike With Parent For children that are ready to age progress to the independent classes but might not be ready to let go of parents. The students will learn basic Pike skills while being encouraged to be independent in a class environment.

PRESCHOOLClass Monday Tuesday Wednesday Thursday Friday Saturday SundayLevel 1: Pike 12-12:45pm

4:15-5pm 6-6:45pm

5:05-5:50pm 9:30-10:15am 6-6:45pm

9:30-10:15am 10:20-11:05am 5:05-5:50am

12-12:45pm 8:30-9:15am 9:25-10:10am 11:10-11:55am

9-9:45am

Level 2: Eel 5:05-5:50pm 10:20-11:05am 4:15-5pm 6-6:45pm

1-1:45pm 5:05-5:50pm 6-6:45pm

10:20-11:05am 4:15-5pm 5:05-5:50pm

12-12:45pm 9:25-10:10am 10:20-11:05am 11:10-11:55am

9-9:45am

Level 3: Ray 10:20-11:05am 5:05-5:50pm

10:20-11:05am 4:15-5pm

12-12:45pm 4:15-5pm

5:05-5:50pm 6-6:45pm

1-1:45pm 8:30-9:15am 10:20-11:05am

9-9:45pm

Level 4: Starfish 10:20-11:05am 1-1:45pm 6-6:45pm

4:15-5pm 11:05-11:55am

$60 Members/ $120 Non Members

Level 1: PIKE The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: EEL Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: RAY In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: STARFISH In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.


2015 WINTER SESSIONAquatics Buehler YMCA

YOUTHClass Monday Tuesday Wednesday Thursday Friday Saturday SundayLevel 1: Polliwog 4:15-5pm 5:05-5:50pm 4:15-5pm 5:05-5:50pm 9:25-10:10am 10-10:45amLevel 2: Guppy 4:15-5pm 5:05-5:50pm

6-6:45pm 4:15-5pm 5:05-5:50pm

5:05-5:50pm 5:05-5:50pm 8:30-9:15am 10:20-11:05am

10-10:45pm

Level 3: Minnow 4:15-5pm 5:05-5:50pm

5:05-5:50pm 6-6:45pm

4:15-5pm 5:05-5:50pm

6-6:45pm 4:15-5pm 6-6:45pm

8:30-9:15am 9:25-10:10am 10:20-11:05am

Level 4: Fish 4:15-5pm 5:05-5:50pm 4:15-5pm 4:15-5pm 5:05-5:50pm

5:05-5:50pm 9:25-10:10am 11-11:45am

Level 5: Flying Fish 5:05-5:50pm 4:15-5pm 4:15-5pm 4:15-5pm 5:05-5:50pm 10:20-11:10am 12-12:45pmLevel 6: Shark 6-6:45pm 4:15-5:05pm 11:10-11:55am

$60 Member/ $120 Non Members

Level 1: POLLIWOG This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: MINNOW In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: FISH In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 years from crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 years backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to tread water for 3 - minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.


2015 WINTER SESSIONAquatics Buehler YMCA

Cardio Water Fitness Family pool. This class is designed for a quick cardio session to get you moving and accustomed to water fitness. Great for those just finishing the arthritis class and looking for a little bit more activity. This class is for members only.

Deep Water Fitness Lap Pool 10' Must be able to swim 25 yards and tread water to attend.

Evening Water Fitness Family Pool 4'-4'6" No swimming skills required. You pick your intensity. Good for beginners to advanced.

Morning Water Fitness Lap pool 3' to 10' Must be able to swim 25 yards and tread water to attend. Low to medium intensity. Moves from shallow to deep.

Prenatal /Postpartum Family Pool 4'-4'6" Medium Intensity Start as soon as find out your expecting and continue after baby is born.

ADULT

CLASS AGE DAY(S) TIME FEESAdult Beginner 1 16+ Su 11-11:45am $60/$120 16+ Sa 12-12:45pm $60/$120 Adult Beginner 2 16+ Su 10-10:45am $60/$120 16+ W 6-6:45pm $60/$120 Adult Intermediate 16+ Su 9-9:45am $60/$120

Adult Beginner 1 This is for individuals age 16+ who have either not had formal swim lessons, are not comfortable in the water or know very little swimming technique. The class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing. This class is for those who might hold some fear and have trouble getting feet off the ground. (Family Pool)

Adult Beginner 2 This class is for those who are graduating out of Beginner 1 or are able to kick or swim one length of the lap pool but not yet comfortable treading for over 1 minute. These swimmers are able to front and back float but still uneasy with streamlining and underwater swimming. This class is taught primarily in the lap pool but will also cover skills in the family pool.

Adult Intermediate This is for swimmers age 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim two lengths of the lap pool and tread water for 1 min. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. (Lap Pool) This class is great for those looking to do a triathlon or join masters but are need of a little extra guidance.

ADULT WATER FITNESS

CLASS AGE DAY(S) TIME FEESAdult Water Fitness 16+ M F 10:15-11AM Call For InfoArthritis Foundation 16+ M W F 8:30-9:15AM Call For Info 16+ Tu Th 12-12:45PM Call For InfoAqua Zumba 16+ W 10:20-11:05AM Call For InfoCardio Water Fitness 16+ M Tu Th F Times Vary Call For InfoDeep Water Fitness 16+ M W F 9:15-10:15AM Call For InfoEvening Water Fitness 16+ M Tu W Th 7:15-8:15PM Call For InfoMorning Water Fitness 16+ M W F 8:45-9:30AM Call For InfoPrenatal/Postpartum 16+ Tu Th 6-7PM Call For Info

Adult Water Fitness Lap pool 3'to 10' Must be able to swim 25 yards and tread water. This class is medium intensity. Moves from shallow to deep.

Arthritis Foundation Family Pool - 4'-4'6" No swimming skills required. Low intensity class - good for injury recovery. Arthritis Foundation Certified Program.

Aqua Zumba Lap Pool 3'-4'6" Shallow end of pool. This class is choreographed and set to music. No swimming skills required. Medium to High intensity.

SWIM TEAM & PRIVATE LESSONSFeel Competitive? Join our successful and fun swim team, or become an expert at your sport by taking a private lesson!

SWIM TEAMBuild self-confidence and self-esteem with participation in a team sport while building individual skills and having fun.

With YMCA Swimming and ASCA-certified coaches always on the pool deck, swimmers will receive the best and most innovative methods of instruction and training during their season. Each coach is specialized in the age group and is educated and trained to handle each group for maximum effectiveness.

All swimmers are welcome to join the Buehler Blue Marlins. Must be a member of the Buehler YMCA. To schedule a swim test or for more information, contact Swim Team Head Coach, Coach Darby at 847.410.5234 or [email protected].

PRIVATE LESSONS Sessions Members Non Members3 Private Lessons $99 $1985 Private Lessons $155 $3107 Private Lessons $203 $40610 Private Lessons $275 $5503 Semi-Private Lessons $83 $1665 Semi-Private Lessons $125 $2507 Semi-Private Lessons $168 $33610 Semi-Private Lessons $225 $336

Contact Charli Bouma at 847.410.5205 for more information.

Private lessons are a great way to set your new swimmer up for success! We have options to fit every need!

PRIVATE SWIM LESSONS


2015 WINTER SESSIONGymnastics Buehler YMCA

GYMNASTICS AT THE Y.One of the greatest things we can give to a child is self confidence. Gymnastics, with the many small challenges of each class, builds confidence in every athlete. Forget the cartwheels, building a self-confident child can impact all of the other activities in their lives.

PARENT/CHILD

CLASS AGE DAY(S) TIME FEESGymnastics Parent/Child 2-3 W 10-10:50AM $56/$112 2-3 Sa 9-9:50AM $56/$112 Gymnastics Parent/Child An introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for gymnastics. All equipment is introduced. Parents or caregivers are required to participate with their children.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESGym And Swim 3-4 Th 2-3PM $48/$96 Gymnastics Advanced Tiny Tykes 4-4 Tu 4-5PM $68/$136 4-4 Sa 9-10AM $68/$136 Gymnastics Tiny Tykes 3-4 M 10-10:50AM $56/$112 3-4 M 11:10AM-12PM $56/$112 3-4 M 1-1:50PM $56/$112 3-4 Tu 10-10:50AM $56/$112 3-4 Tu 11:10AM-12PM $56/$112 3-4 Tu 1-1:50PM $56/$112 3-4 Tu 4-4:50PM $56/$112 3-4 Tu 5-5:50PM $56/$112 3-4 Tu 6-6:50PM $56/$112 3-4 W 11:10AM-12PM $56/$112 3-4 W 2-2:50PM $56/$112 3-4 Th 10-10:50AM $56/$112 3-4 Th 11:10AM-12PM $56/$112 3-4 Th 1-1:50PM $56/$112 3-4 Th 4-4:50PM $56/$112 3-4 Th 6:10-7PM $56/$112 3-4 F 10-10:50AM $56/$112 3-4 Sa 9-9:50AM $56/$112 3-4 Sa 10-10:50AM $56/$112 Gymnastics Tyke Fit 3-4 M 2-2:50PM $48/$96 3-4 Tu 2-2:50PM $48/$96 3-4 W 1-1:50PM $48/$96 Gymnastics Young Beginner 5-6 M 4:15-5:15PM $68/$136 5-6 Tu 5-6PM $68/$136 5-6 Tu 6-7PM $68/$136 5-6 W 4:15-5:15PM $68/$136 5-6 Th 4-5PM $68/$136

Gym And Swim This unique program will give a sample of a gymnastics class and a swim class all in 1 hour. Gymnastics begins at 2pm and children MUST wear their swim wear to gymnastics class. The instructors are not allowed to change their clothes. The gymnastics staff will take them to the pool and parents will pick up after swim at 3pm. Participants must sign up for both gym and swim.

Gymnastics Advanced Tiny Tykes (Age 4) For the girl who is more advanced in skill, strength, flexibility and social skills. Must have taken a minimum of four sessions of Tiny Tykes.

Gymnastics Tiny Tykes (Age 3-4) An introductory class for preschool-age children ready to attend class without a parent or caregiver. Children will develop coordination, body awareness and gross motorskills while working on listening skills, following directions and social skills. Children will use all gymnastics equipment. Curriculum is progressive with a different gymnastics position and concentration each week.

Gymnastics Tyke Fit Introduce your child to exercise and a healthy lifestyle early with this gymnastics based program. We will teach how to exercise your heart, how to strengthen and stretch your muscles, and basic good nutrition.

Gymnastics Young Beginner (Age 5-6) Children will learn all gymnastics events in levels 1 and/or 2, in a group of their peers.

Stop in every Friday night from 6:30-7:30pm for Open Gymnastics. $5 M/$15 NM

OPEN GYMNASTICS


2015 WINTER SESSIONGymnastics Buehler YMCA

YOUTHCLASS AGE DAY(S) TIME FEESGymnastics Advanced 8-16 M 5:15-6:45PM $101/$202 8-16 W 6:15-7:45PM $101/$202 8-16 Th 6:15-7:45PM $101/$202 Gymnastics All Boys 5-12 W 5:15-6:15PM $68/$136 5-12 Sa 11AM-12PM $68/$136 Gymnastics Level 1 6-16 M 4:15-5:15PM $68/$136 6-16 W 4:15-5:15PM $68/$136 6-16 Th 5-6PM $68/$136 6-16 Sa 11AM-12PM $68/$136 Gymnastics Level 2 6-16 M 4:15-5:15PM $68/$136 6-16 M 5:15-6:15PM $68/$136 6-16 W 4:15-5:15PM $68/$136 6-16 Th 5-6PM $68/$136 6-16 Sa 10-11AM $68/$136 Gymnastics Level 3 6-16 M 5:15-6:45PM $101/$202 6-16 W 5:15-6:45PM $101/$202 6-16 Sa 11AM-12:30PM $101/$202 Cheer Tumbling 10-18 Sa 12-1PM $68/$136

Gymnastics Advanced (Age 8-16) Must be able to pass a level 3 evaluation and/or have permission from the director.

Gymnastics All Boys Our boys gymnastics program focuses on strength development, body positions, and gymnastics skills on all of the boys apparatus. We also work on listening skills and socialization within the group setting. Boys will be divided by age and skill level.

Gymnastics Level 1 (Age 6-16) Little or no experience in gymnastics. Girls will learn body positions, handstands, cartwheels, forward and backward rolls, and basics on the apparatus.

Gymnastics Level 2 (Age 6-16) Should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Start learning backbends, kickovers, pullovers on bars, and basic vault and beam skills.

Gymnastics Level 3 (Age 6-16) Must be able to pass Level 2 evaluation. Girls will begin learning walkovers, handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to the beam.

Cheer Tumbling This class is for the cheerleader who wants to learn intermediate to advanced tumbling skills. Participants must have a minimum of intermediate skill level to participate.

PRIVATE LESSONSCLASS AGE DAY(S) TIME FEESPrivate Gymnastics 3 Sessions 6-23 Times Vary $99/$198Private Gymnastics 5 Sessions 6-23 Times Vary $155/$310Private Gymnastics 7 Sessions 6-23 Times Vary $203/$406Private Gymnastics 10 Sessions 6-23 Times Vary $275/$550Semi-private Gymnastics 10 Sessions 6-23 Times Vary $225/$450Semi-private Gymnastics 7 Sessions 6-23 Times Vary $168/$336Semi-private Gymnastics 5 Sessions 6-23 Times Vary $125/$250Semi-private Gymnastics 3 Sessions 6-23 Times Vary $83/$166

To schedule private lessons, fill out a gymnastics private lesson request form at the reception desk. You will be contacted directly by the Gymnastics department. A coach might not be immediately available. Call 847.410.5213 for more information.


2015 WINTER SESSIONDance Buehler YMCA

DANCE AT THE Y.Develop strength, coordination, flexibility and self expression through a combination of creative arts and fitness.

Dance Recital Coming In Spring DANCE RECITAL begins January 5 through June 6. Students must be registered for this session in order to perform in the recital. This is a 22 week session. For more information contact Cathy Huffman at 847-410-5213.

DANCE RECITAL

CLASS AGE DAY(S) TIME FEESDance Ballet 6-8 W 5-6PM $295/$590Dance Hip Hop 6-8 Tu 5-6PM $295/$590Dance Jazz 6-8 Tu 4-5PM $295/$590Dance Li'l Movers 3-5 W 4-4:45PM $240/$480 3-5 Th 4-4:45PM $240/$480 3-5 Th 6-6:45PM $240/$480Dance Ballet Ballet is the foundation for jazz, modern and lyrical dance and allows students to develop poise, posture, strength, flexibility and expressivity. Contrary to common thought, it is not always a "slow" paced class as it utilizes a variety of musical tempos for it's beautiful turns, jumps and balances. Students should wear a leotard and tights and have pink ballet shoes.

Dance Hip Hop Hip-hop dance evolved from the hip-hop culture and is usually danced to hip-hop or R&B music. The first dance associated with hip-hop was break-dancing. While break dancing consists primarily of moves executed close to the ground, the majority of hip-hop moves are done standing up.

Dance Jazz Jazz dance is a highly expressive form of dance that nurtures individuality while developing style and flair! This energetic class starts off with an energetic warm up and moves to progressions of footwork and turns across the floor as well as various types of jumps and leaps. Class ends with a short center combination that will help to solidify the lessons of the day. Students should wear a leotard and tights or leggings and have black jazz shoes.

Dance Li'l Movers Have fun learning the basics of dance with pre-ballet. In this Creative Dance based class, we will work on rhythms, coordination, flexibility, self-expression and confidence. It also teaches listening skills and dance class etiquette.

PRESCHOOL DANCECLASS AGE DAY(S) TIME FEESDance Preschool Movement 3-5 W 6-6:45PM $45/$90 Dance Preschool Movement Have fun learning the basics of dance with pre-ballet. In this Creative Dance based class, we will work on rhythms, coordination, flexibility, self-expression and confidence. It also teaches listening skills and dance class etiquette.

YOUTH

CLASS AGE DAY(S) TIME FEESPoms 5-7 Th 5-6PM $60/$120 Poms This class is designed to teach the extension, flexibility, power, dynamics and dance elements necessary for POMS dance and cheerleading. There is a possibility to perform at the Buehler YMCA Basketball League games on 1 or 2 Saturdays. Participants attire is black tee shirt, black dance pants and white converse low top shoes.

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new

Do you want to be in our dance recital in the Spring? Register for classes now and find out how!

DANCE RECITAL

sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESStinger Soccer 4-6 M 4:15-5PM $55/$110 4-6 W 4:15-5PM $55/$110 4-6 M W 4:15-5PM $100/$200 Preschool PE 4-6 Tu 10-10:45AM $55/$100 4-6 Th 10-10:45AM $55/$100 4-6 Tu Th 10-10:45AM $100/$200 Stinger Soccer Learn the basics of soccer. Practice dribbling, trapping, shooting and more! This class is a great introduction for youngsters who have not played before.

Preschool PE Jump in to this fun-filled class for 3-5 year olds! Not sure which sport you want your youngster to try? Students will be exposed to a variety of different sports and fitness activities that encourage movement and participation.


2015 WINTER SESSIONSports & Sports Leagues Buehler YMCA

YOUTH

CLASS AGE DAY(S) TIME FEESBaseball Skills & Conditioning 8-13 Tu 6-7PM $60/$120 8-13 Th 6-7PM $60/$120 8-13 Tu Th 6-7PM $110/$220 Basketball Boot Camp 8-13 Tu 5-6PM $60/$120 9-13 Th 5-6PM $60/$120 8-13 Tu Th 5-6PM $110/$220 Basketball Fundamentals 6-9 Tu 4-5PM $60/$120 6-9 Th 4-5PM $60/$120 6-9 Tu Th 4-5PM $110/$220 Rock Wall Ascenders Climb 7-12 Tu 4-5PM $60/$120 7-12 Th 4-5PM $60/$120 Soccer Kickers 6-9 M 4-5PM $60/$120 6-9 W 4-5PM $60/$120 6-9 M W 4-5PM $110/$220 Rock Monkeys 6-11 Tu 5-6PM $60/$120 6-11 Th 5-6PM $60/$120 Youth Racquetball 10-15 Tu 6-7PM $60/$120

Baseball Skills and Conditioning Baseball Skills and Conditioning is an instructional program that teaches batting, fielding, and throwing techniques. A great class to help players at any level improve overall baseball skills.

Basketball Boot Camp Step your game up to the next level with Basketball Boot Camp. This class is now offered two days a week. Participants can choose to register for one or both days. One class each week will focus on individual skills and conditioning for basketball, while day 2 emphasizes team-based activities and lead-up games. This class is a great progression from our Basketball Fundamentals class and is sure to challenge your young athlete!

Basketball Fundamentals Basketball Fundamentals is a great introductory class for youngsters who may not have previously had experience playing basketball. We focus on developing the basics in this class: dribbling, passing, and some shooting are covered with emphasis on teamwork and fun! Now offered on Tuesday, Thursday, or both!

Rock Wall Ascenders Climb This course is set up for wall crawlers just starting out and striving to get their climbing career in motion. We will provide the complete machinery and initiative to ensure that the students will have a positive and fun experience. The basic necessities of climbing - commands, technique, and confidence - are the bedrock of this class.

Soccer Kickers Hey guys and gals! Come out and work on those skills. We stress ball control, defense, fun, and of course, we'll be playing games!

Rock Monkeys A marvelous class for kids that are inquisitive about the world of climbing. The cornerstone for an extended and riveting climbing career will be anchored as a result of this class. Kids will learn to climb, build confidence and increase self-esteem.

Youth Racquetball Learn and practice the basics of racquetball in a group environment. Racquet and safety goggles required. Maximum 8.

Sports Leagues at the Y - not just another sports program.Through our leagues, our athletes play equal time, with positive competition, and family involvement. Our in addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of caring, honesty, respect and responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

YOUTH LEAGUES

CLASS AGE DAY(S) TIME FEESKinder Winter B-Ball League 5-6 Sa 9AM-12PM $125/$250 1st & 2nd Winter B-ball League 6-8 Sa 9AM-12PM $125/$250 3rd & 4th Basketball League 9-10 Sa 12-2PM $125/$250 5th & 6th Basketball League 11-12 Sa 12-2PM $125/$250

Basketball League Winter Basketball Leagues will begin the first week of January 2015. Parents Information Meeting will be held on Wednesday, Dec. 17 6:30 p.m. in the State Room. If you are interested in volunteering to coach, please contact Jon Laidlaw, Sports Program Manager, [email protected].

ADULT

CLASS AGE DAY(S) TIME FEESAdult Basketball League Individual 16+ W 6-10PM $70/$90 Adult Basketball League Team 16+ W 6-10PM $450 Adult Dodgeball January 10 18+ Sa 10AM-6PM $12 Indiv./$60 TeamAdult Dodgeball February 14 18+ Sa 10AM-6PM $12 Indiv./$60 Team

Adult Basketball League Adult Basketball Leagues are BACK at Buehler! Join us for an information meeting Wednesday, Dec. 10 6:30 p.m. in the State Room.

Dodgeball Dodge, duck, dip, dive, and dodge your way to the Adult Dodgeball Championship! Second Saturday every month!

Registration is going on now for Winter Basketball Leagues!

WINTER BASKETBALL LEAGUE

DODGEBALL“DODGE, DIP, DIVE, DUCK AND DODGE” your way into our Monthly Dodgeball Tournaments! $12 per person/tournament$60 per team of 6 (up to 8 with alternates)/tournamentLearn more at buehlerymca.org. Just type “dodgeball” in the search box!


2015 WINTER SESSIONMartial Arts Buehler YMCA

MARTIAL ARTS AT THE Y.W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

PARENT/CHILD

CLASS AGE DAY(S) TIME FEESTiny Tigers 2-4 M 6:45-7:15PM $60/$100 2-4 W 10-10:30AM $60/$100 2-4 Sa 8:45-9:15AM $60/$100

Tiny Tigers Beginner - Parent & Child Program. Taekwondo is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

PRESCHOOL AND YOUTH

CLASS AGE DAY(S) TIME FEESJuniors/Teens Taekwondo 10-15 Th 5:15-6PM $100/$125 Little Tigers 4-7 M 7:30-8:15PM $75/$125 4-7 W 10:30-11:15AM $75/$125 4-7 Th 4:15-5PM $75/$125 1M-99Y Sa 9:30-10:15AM $75/$125 Tigers Taekwondo 8-14 M 7:30-8:15PM $75/$125 8-14 W 10:30-11:15AM $75/$125 8-14 Th 4:15-5PM $75/$125 8-14 Sa 9:30-10:15AM $75/$125 Youth Aikido Self Defense 6-13 M 7:15-8PM $65/$130

Little Tigers Beginner. This is similar to "Tiny Tigers." These classes are for beginners, White to Yellow belts only. No exceptions!

Tigers Taekwondo Beginner. Martial arts is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. These classes are for beginners, White to Yellow belts only.

Youth Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

TEENCLASS AGE DAY(S) TIME FEESJuniors/Teens Taekwondo 10-15 Th 5:15-6PM $75/$125

Juniors/Teen Taekwondo W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

ADULT

CLASS AGE DAY(S) TIME FEESAikido Self Defense 16+ M 7:30-9PM $70/$140

Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.


2015 WINTER SESSIONChild Care Buehler YMCA

CHILD CARE PROGRAMS AT THE Y!At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's programs encourage children to explore their creativity through multi-sensory art experiences and creates a language-rich environment to promote and foster a love of reading.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESPreschool Days Out December 22 3-5 M 9AM-1PM $30/$60Preschool Day Out December 23 3-5 Tu 9AM-1PM $30/$60Preschool Day Out December 26 3-5 F 9AM-1PM $30/$60Preschool Day Out December 29 3-5 M 9AM-1PM $30/$60Preschool Day Out December 30 3-5 Tu 9AM-1PM $30/$60Preschool Day Out Jan 2 3-5 F 9AM-1PM $30/$60Preschool Full Day 3-5 M-F 7AM-6PM Call For InfoPreschool Level 1 2-3 M W 9:15-11AM Call For Info 2-3 Tu Th 9:15-11AM Call For InfoPreschool Level 2 3-4 Tu Th 9:15AM-5PM Call For Info 3-4 M W F 9:15AM-5PM Call For InfoPreschool Level II - 5 Day 3-4 M-F 9:15AM-5PM Call For InfoPreschool Level PreK 3 Day 4-5 M W F 9AM-5PM Call For InfoPreschool Level PreK 5 Day 4-5 M-F 9AM-5PM Call For InfoBefore School Care 2-5 M-F 6:45-8:45AM Call For Info

Preschool Days Out (Age 3-5) Our 1/2 day preschool day out includes structured classroom based activities complete with a circle time, games, crafts, and the use of our facility. Please bring a sack lunch and beverage in an unbreakable container.

Preschool Full Day (Age 3-5) Full day licensed preschool 7am-6pm is offered year round. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity. Breakfast, 2 snacks, lunch and a 45 min weekly swim lesson is included in the tuition.

Level I Preschool Level 1 preschool classes are designed for students 2.5 to 3 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity into our class time. Swimming lessons can be added to the program once a child turns 3.

Level 2 Preschool Level 2 preschool classes are designed for students 3 to 4 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity into our class time. Swimming lessons can be added to the program.

Level PreK Preschool Level PreK preschool classes are designed for students 4-5 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic and kindergarten readiness skills as well as physical activity into our class time. Swimming lessons can be added to the program.

Before School Care Buehler offers before care for half day preschool on a limited basis. Drop off as early as 7:00 am and teachers will transfer your child to their preschool class.

YOUTH

CLASS AGE DAY(S) TIME FEES

Preschool Open House:Tuesday, February 3 at 6:15 pm or Wednesday, February 11 at 6:15pm.

Kindergarten Counts Informational Meeting:Thursday, February 12 at 6:30pm.

OPEN HOUSES


2015 WINTER SESSIONChild Care Buehler YMCA

YOUTHKids Days Out December 22 5-12 M 7AM-6PM $45/$65Kids Days Out December 23 5-12 Tu 7AM-6PM $45/$65Kids Days Out December 26 5-12 F 7AM-6PM $45/$65Kids Days Out December 29 5-12 M 7AM-6PM $45/$65Kids Days Out December 30 5-12 Tu 7AM-6PM $45/$65Kids Days Out January 2 5-12 F 7AM-6PM $45/$65Kids Days Out January 19 5-12 M 7AM-6PM $45/$65Kids Days Out January 20 5-12 Tu 7AM-6PM $45/$65Kids Days Out February 16 5-12 M 7AM-6PM $45/$65Kids Days Out February 17 5-12 Tu 7AM-6PM $45/$65Before School Care 5-12 M-F 6:45-8:45AM Call For InfoAfter School Care 5-12 M-F 2:30-6PM Call For InfoKindergarten Counts 4-6 M-F 10:30AM-4PM Call For Info 4-6 M-F 8AM-12:30PM Call For InfoKindergarten After School Care 4-5 M-F 2:30-6PM Call For Info

Kids Days Out Our Kids Day Out Program, designed for children in grades K-6, offers a full day of entertainment including field trips, games, arts and crafts, and activities in areas of our YMCA facility like our pool, gym, and Family Adventure Center. Care is provided from 7am to 6pm. Remember to bring a lunch, drink or water bottle, snack, swimming suit, and towel each day.

Before School Care We operate a DCFS-licensed before-school care program throughout the school year. Care is provided beginning at 6:45am until students are transported from the YMCA to school. Breakfast is provided daily. Activities include character development, classroom games and activities, and arts and crafts.

After School Care We operate a DCFS-licensed after-school care program throughout the school year. Students are transported from school to the YMCA and provided care until 6pm. A snack is provided daily. Activities include homework support, character development, games and fitness activities, arts and crafts, swimming, and much more.

Kindergarten Counts Children attending Kindergarten at District 15 schools including Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Virginia Lake, Whitely, and Winston Campus can extend their school day to include the Kindergarten Counts Program at Buehler YMCA which provides educational and enrichment activities. Kindergarten Counts is a DCFS-licensed program taught by early childhood educators with a curriculum based on Illinois Common Core Learning Standards and includes Jolly Phonics and Guided Reading.

Kindergarten After School Care We operate a DCFS-licensed after-school care program throughout the school year. Students enrolled in our PM Kindergarten Counts program can extend care to 6pm through enrollment in Kindergarten Link. Activities include character development, games and fitness activities, arts and crafts, swimming, and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during Link Program times.

For more information regarding child care programs please contact Luann Wachsmuth at 847-410-5219.


2015 WINTER SESSIONChild Care Enrichment Buehler YMCA

ENRICHMENT AT THE Y!At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's programs encourage children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of learning.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESImagination Creations 4-6 F 1-2PM $48/$96 Lunch and Fun* 3-5 M-F 11:45AM-2PM $60/$120 Lunch Bunch* 3-5 M-F 11:45AM-1PM $30/$60 Messy Monsters 2-3 F 10-10:45AM $42/$84 Mighty Math 4-6 Th 1-2PM $48/$96 Music Makers 2-3 W 9:15-10AM $42/$84 Peek-A-Boo Preschool 2-3 M 9:15-10:15AM $48/$96 Polar Express 4-6 M 1-2PM $40/$80 Preschool Spanish 3-6 Tu 1-2PM $48/$96 Rhythm and Movement 1-2 M 10:30-11:15AM $35/$70 Science Discovery 4-6 W 1-2PM $48/$96 Tot Time 2-3 Tu 11AM-12PM $42/$84 2-3 Th 11AM-12PM $42/$84 Just Me And My Mom 1-1 Tu 10-10:45AM $48/$96

Imagination Creations (Ages 4-6) Grab your smock and get ready to get messy. Your child will blend, mix, squish,squeeze, and mash together ingredients while problem solving and working together with others.

Lunch And Fun (Age 3-5) Designed for those students currently in our preschool program that need/want an extended day but aren't quite old enough for an enrichment class. This program includes lunch, time in our F.A.C., gym or playground, special activities (science, art, reading, math) and time to socialize. *Price is per day/per session.

Lunch Bunch (Ages 4-6) One hour of social fun for your child to play with their friends, make new friends and enjoy conversation over lunch. Choose a day that works for you or choose a day that coincides with their favorite enrichment class. *Price is per day/per session.

Messy Monsters (Ages 4-6) Wear old clothes, put on a smock and get ready to get messy with sensory!

Mighty Math (Age 4-6) Come and explore the fundamentals of math! Children will understand the meanings, uses and representations of numbers as well as systems and processes of measurement. Through exciting hands-on activities, your child will be ready for kindergarten or will enhance their kindergarten knowledge of math.

Music Makers (Age 2-3.5) Does your little one love to wiggle and move whenever music comes on? Do they love to play with musical instruments but the noise drives you insane? We have the perfect class! Your little one will be dancing, singing, and creating their own musical sound.

Peek-A-Boo Preschool (Ages 2-3.5) Your mini preschooler will experience a sneak peek of what a day would be in preschool. This developmental environment will include circle time, arts and crafts, music, snack, and opportunities to socialize through play.

Polar Express (Ages 4-6) Hop aboard the Polar Express and navigate through the arctic. Your little adventurer will get to know this frozen home to many animals through group think, stories, and crafts.

Preschool Spanish (Age 3-5) The best time to learn a second language is as a child. Your child will learn the Spanish language through fun, exciting and engaging activities!

Rhythm And Movement (Age 18mos-2.5years) Get your wiggles out as we make music, sing songs, dance, and get our bodies grooving to the beat.

Science Discovery (Age 4-6) Your child loves to discover because kids are natural-born scientists. Let's build the curiosity for the world they live in with this experimentation class.

Tot Time (Age 2-3.5) Through sing-a-longs with puppets, group games, parachutes, and time to play on the equipment your child will continue to develop their gross motor skills which are vital for physical development.

Just Me And My Mom (Age 12-18mos) This parent-and-tot program uses the creative movement and exploration concepts to involve you and your child in new learning experiences. Class includes group time with songs and movement, musical instruments, bubbles, a guided introduction to new motor activities for your child, and plenty of time to socialize.

YOUTH

CLASS AGE DAY(S) TIME FEESCrafty Doodlers 6-10 Th 4:30-5:30PM $54/$108 Girls Just Wanna Have Fun 8-12 F 4-5PM $54/$108 Junior Chefs 6-10 Tu 4:15-5:15PM $54/$108 Spanish 5-8 M 4:15-5:15PM $42/$84

Crafty Doodlers (Ages 6-10) Your doodler will use a variety of materials while designing unique creations using the power of self expression and expanding self confidence.

Girls Just Wanna Have Fun (Ages 8-12) Girls get together, play games, make snacks, do hair and nails while talking about school, friends and topics of today.

Junior Chefs (Ages 6-10) Jr. Chefs is a hands-on cooking class that will introduce your child from start to finish how to follow a recipe using different tools and ingredients.

Spanish (Ages 5-8) Here's an exciting enrichment program where your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through games, oral language development, listening skills through read-alouds, and arts and crafts. No class Monday, Jan. 19.


2015 WINTER SESSIONTeen Buehler YMCA

Our caring staff is comprised of positive role models that engage partici-pants through fun activities, games and building relationships. We have something for everyone: computers, teen zone, teen leadership club, and so much more! Join us and get involved!

TEEN DAY OUT

CLASS AGE DAY(S) TIME FEESTeen Day Out - Jan. 20 9-15 Tu 7AM-6PM $60/$90Teen Day Out Ages 10-14 Teen Day Out program offers activities for pre-teens/teens that have the day off of school in District 15. Before Care 7-9:30 a.m. and After Care 4-6 p.m. is offered (In the Teen Zone). The Teen Outing Day runs from 9:30 a.m.- 4 p.m. Registration Deadline is one week prior to the outing date. Make sure you bring your own lunch. For more information contact Ben Breuer at 847.410.5240.

TEEN NIGHT

CLASS AGE DAY(S) TIME FEESTeen Night - Jan. 10 9-15 Sa 7-10PM $7 Teen Night - Feb. 14 9-15 Sa 7-10PM $7 Teen Night Teen Night is offered every second Saturday of the month for Pre Teens and Teens in 5th-8th grade. Teen Night has open basketball, open climbing wall, ping pong, air hockey, and swimming in the pool. For more information about Teen Night contact Ben Breuer 847.410.5240.Call today for team building activities for your teen

group, including rock wall and ropes course activities!

SCHOOL/GROUP TEAM BUILDING


2015 WINTER SESSIONFitness Buehler YMCA

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Web-based training and nutrition system - Make each visit to the Y fun, interactive and challenging

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

FAMILY

CLASS AGE DAY(S) TIME FEESBorn To Move 3-6 Tu W Th F Su Times Vary Call For Info 7-13 Tu W Th Su Times Vary Call For Info Family Yoga 1+ F 4-5PM Free for membersFamily Zumba 4+ Tu 6:15-7PM Free for members 4+ F 6:15-7PM Free for members

Born To Move Dynamic games, Movement and Music. In this 30 class, teachers show participants how to do moves from dance, martial arts and yoga. This class includes great music and games to keep things interesting while developing fitness skills. The teacher will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Family Yoga Gentle Yoga choreographed for all ages!

Family Zumba The same latin fusion of dance and aerobic fitness as classic Zumba but geared for the whole family!

TEEN

CLASS AGE DAY(S) TIME FEESOff And Running 8-15 M 4:30-5:30PM $40/$80 Speed And Conditioning 8-15 Th 4:30-5:30PM $40/$80 Youth Cycle And Core 9-15 Tu 4:30-5:30PM Free for members Youth Plyometric Training 9-15 Th 5:30-6:30PM $40/$80 Youth Tabata 9-15 W 5:30-6:30PM $40/$80 Youth TRX 9-15 W 4:30-5:30PM Free for members

Off And Running Off and Running class that focuses on running drill and strength conditioning

Speed And Conditioning Ages 10-16. Learn speed training drills, which include agility, plyometrics,endurance,flexibility and core exercises

Youth Cycle And Core Indoor stationary 30 min bike class set to music for ages 8-16. The instructor will lead you through a series of drills for a great cardio workout.

Youth Plyometric Training Plyometrics -- also known as jump training -- is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents. This class will also include exercises that include medicine ball while doing plyometric training

Youth Tabata The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is; workout hard for 20 seconds, rest for 10 seconds, and complete 4-8 rounds

Youth TRX Ages 8-14 This program moves through a variety of exercises including: warm-up; upper body; lower body, and, core. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and want a fun high energy experience. Limited to 10 people per class.

NEW FITNESS CLASSES AT THE Y!Be sure to check out our new Les Mills fitness classes offered during our winter session. Classes include BODYPUMP and GRIT SERIES for adults and BORN TO MOVE for kids ages 4-13.



Group Centergy Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy

Group Core Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!

Group Groove If You Can Move, You Can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

Group Kick Group Kick Brings It On! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Group Power Group Power is Your Hour Of Power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Indoor Cycle Indoor stationary bike class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Intro To Yoga An introductory journey into the world of yoga.

KettleWorx Series KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement.

BodyCombat During this Les Mills ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyPump BODYPUMP, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed.

Born To Move In this 30 or 45 minute Les Mills class geared toward 8-12 year olds, teachers show participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Core N More Strengthen those all-important muscles that form the core of your body.

Group Active Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills - all on and off The STEP - to exciting energetic music

ADULT

Do you have a goal of completing a Triathlon? Buehler YTri Club is a great place to get the training and support to meet your goals.

The training season starts in January so check out www.buehlerytri.org for more information.

BUEHLER Y-TRI



Mat Pilates 1 Pilates is a series of exercises created by Joseph Pilates for the mat. Emphasis is on core strength, flexibility and balance. Beginner level.

Mat Pilates 2 Pilates is a series of exercises created by Joseph Pilates for the mat. Emphasis is on core strength, flexibility and balance. More advanced exercises are taught in this class.

R30 Get Fitter in only 30 minutes with R30. It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!

Silver Sneakers SilverSneakers muscle strength and range of motion is designed to get you moving from a chair and up. Equipment provided: spri balls, resistance tubes and various weight dumbbells. Check your insurance for the SilverSneaker's benefit. It may pay your membership fee. Appropriate for all fitness levels.

Tabata Various fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level.

Tai Chi Easy, gentle movements to enhance physical, mental and spiritual health. All adult ages and fitness levels.

Y CardioSculpt Low-impact cardio, resistance, flexibility and balance work for the "young at heart."

Y CardioSculpt 2 A high-energy hour-long cardio and toning class offered 4 days a week. Each MWF class offers 30 minutes of cardio via choreographed high-impact aerobic-dance routines followed by a half hour of freestyle core work and toning using handheld weights and tubing. Recommended for advanced beginners and intermediate fitness levels.

Y Sculpt A variety of resistance training equipment is used to improve muscle strength.

Y Step An awesome mix of cardio on and off the step. Wake up and get your day going with fun music and fun choreography!

Y-Step N Sculpt A fun, high intensity step class that features creative choreography followed by muscle sculpting exercises.

Yoga Vinyasa or Hatha style yoga to increase your flexibility and reduce stress. Classical and modern techniques merge.

Yoga Stretch Gentle Yoga/stretching using a chair for the active older adult.

Zumba Zumba is a fusion of Latin music and easy to follow dance steps that create a dynamic and effective fitness workout!

Zumba Gold The same latin fusion of dance and aerobic fitness as classic Zumba but a slower tempo for the lower impact exerciser.

For a current class schedule visit our website www.buehlerymca.org or visit the Member Service Desk.

ADULT ADDITIONAL FEE

CLASS AGE DAY(S) TIME FEESBootcamp 16+ Th 9:15-10:15AM $30/$60 16+ M 9:15-10:15AM $30/$60 GRIT Series 1M-99Y F 9:30-10AM $48/$96 Next Level Boxing 16+ W 6:15-7PM $60/$120 Pilates Intro To Reformer 18+ Tu 11AM-12PM $120/$240 18+ Th 9-10AM $120/$240 Reformer 18+ Su 1:30-2:25PM $120/$240 18+ M 5:15-6:10AM $120/$240 18+ M 9-9:55AM $120/$240 18+ Tu 10-10:55AM $120/$240 18+ Tu 4:30-5:25PM $120/$240 18+ Tu 5:30-6:25PM $120/$240 18+ W 10-10:55AM $120/$240 18+ W 6-6:55PM $120/$240 18+ W 7:15-8:10PM $120/$240 18+ Th 10-10:55AM $120/$240 18+ Th 4:30-5:25PM $120/$240 Reformer 2 18+ M 10-10:55AM $120/$240 18+ W 9-9:55AM $120/$240 18+ Th 6:30-7:25PM $120/$240 Reformer Advanced 18+ F 9-9:55AM $120/$240 Reformer-Matinee 18+ Tu 1-1:55PM $90/$180 18+ W 2-2:55PM $90/$180 18+ Th 1-1:55PM $90/$180 TRX 12+ Tu 8:30-9:30AM $60/$120 12+ Tu 6-7PM $60/$120 12+ Th 8:30-9:30AM $60/$120 12+ F 5-6AM $60/$120 12+ W 9:30-10:15AM $45/$90 TRX Level 2/3 12+ Sa 8-9AM $60/$120

ADULT continued



ADULT - ADDITIONAL FEEBootcamp Enjoy the rigors of bootcamp. Numerous exercises and the ability to challenge yourself.

Circuit Training Reach your goals with small group circuit training where you will burn calories through the roof in this high intensity, 30 minute circuit in our state of the art Personal Training Studio.

GRIT 1x Pass GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results. This pass is single use for the member to attend one class, one time.

GRIT Series Unlimited Membership GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results. This pass allows member to take an unlimited number of GRIT classes throughout the session for one low price.

Next Level Boxing Take your love of fitness fighting to a NEW LEVEL! Punch and Kick your way through 45 minutes of circuit training and endurance work. Boxing gloves required.

Reformer The Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. These group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only!

Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Advanced reformer is for advanced students and is invitation only.

TRX/TRX Level 2/3 TRX suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level. High energy, excellent workout with strength and cardio endurance.

PILATES PRIVATE LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Pilates 2 Sessions 18+ Times Vary $99/$198Private Pilates 5 Sessions 18+ Times Vary $240/$480Private Pilates 10 Sessions 18+ Times Vary $470/$940Semi-Private Pilates 2 Sessions 18+ Times Vary $76/$152Semi-Private Pilates 5 Sessions 18+ Times Vary $180/$360Semi-Private Pilates 10 Sessions 18+ Times Vary $340/$680

To schedule private lessons, fill out a Pilates private lesson request form at the reception desk. You will be contacted directly by the department director. An instructor might not be immediately available. Call 847.410.5213 for more information.

Meet with one of our trained YMCA consultants to identify health and fitness goals!

FREE for all Members!

FITNESS CONSULTATIONS


2015 WINTER SESSIONFamily Buehler YMCA

FAMILY FUN AT THE Y.Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

Family Nights! Free and Open to the community! Bring your Family to Family night for fitness, climb our rock wall, play in the adventure center and more! Family nights run from 6pm-8pm.

Check our website for upcoming dates!

Parents Night Out! Need a break from the kids? You can bring them to the Y on our designated Friday night Parents Night out for games, activities and fun from while you enjoy a night out!

Check our website for upcoming dates and fees.

Family Fitness Classes!! Make sure you refer to our fitness schedule for family fitness classes that are perfect for the whole family!

Have your birthday party at the Y! We offer Pool parties, Adventure Center parties and other options!

Contact the front desk for more info!

BIRTHDAY PARTIES/RENTALS

SUBTITLE2014 WINTER PROGRAM GUIDE

Buehler YMCA1400 W. Northwest HighwayPalatine, Illinois 60067

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Buehler YMCA 2015 WINTER SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Friday, January 23Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at buehlerymca.com

winter programs - 2015 buehler ymca

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