winter/spring 2016 - west communities ymca

westcommunitiesymca.org

Winter/Spring 2016 Program Guide

WEST COMMUNITIES YMCAwestcommunitiesymca.org for our latest news, events, program updates and more!

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2016 WINTER/SPRING SESSIONSWEST COMMUNITIES YMCA

WELCOME TO THE YMCA! The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.westcommunitiesymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773-434-0300.

Facility HoursMonday - Friday: 6:45am - 9:30pmSaturday: 9:00am - 3:00pmSunday: 10:00am - 2:00pm

Holiday HoursMartin Luther King: Regular hoursEaster: CLOSEDMemorial Day: 6:45am - 6:00pm

Child Watch HoursMonday, Wednesday, Friday: 10:00am - 3:00pmTuesday and Thursday: 6:00pm - 9:00pm

The West Communities YMCA is conveniently located to serve the Chicago Lawn, West Lawn, Garfield Ridge, and Englewood community.

West Communities Ymca 6235 South Homan Ave. Chicago Il. 60629

www.westcommunitiesymca.org 773-434-0300

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . 4 Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 6-8 Before and After School . . . . . . . . . . . . . . . . . . . . . . . . 6 Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . 7-8

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9






2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit westcommunitiesymca.org/join



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

PARENT / CHILD SWIM LESSONS Parent/Child Swim Lessons (Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8mos) Child can control their head and sit with support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump. Instructors are certified in the YMCA Swim Lesson Instructor Program.

Level 1: Shrimp Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment. Level 1: Shrimp (Age 6-8 months). Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment. Level 2: Kipper (Ages 9-12 months) Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 3: Inia Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment. Level 3: Inia (Ages 13-18 months). Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment. Level 4: Perch (Ages 18-36 months). Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

PRE SCHOOL SWIM LESSONSGroup Preschool Swim Lessons (Ages 3-5)

These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner)• Eel(Intermediate)

We Offer private classes as well

Member rate: $75.00 for 5 30 minute classesNon Member: $125.00 for 5 30 minute classes

PRE SCHOOL SWIM LESSONSLevel 1: Pike This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Level 1: Pike is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

DID YOU KNOW the Y invented Basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.

• Ray (Advanced Intermediate)• Starfish (Advanced)

HAVE YOUR OWN SPECIAL VENT HERE! BIRTHDAY PARTYS AND MORE!Party room rates: Members: $50/hr Program paticipant: $75/hrPool Rates: Members: $65/hr Program participant: $100/hr



2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

BEFORE & AFTER SCHOOL

Developing Character and friendships in a safe and nurturing environment. The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the develop-mental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential. Camp and School Day Out Options Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

2015/2016 School days out are for ages 5 -12yrs old and from 7:30am - 6:00pm

Before care 7:30am-9am,Program hours 9am-4pm,After care 4pm-6pm

Register at the front desk today to save your spot as space is limited. $30 Member /$40 Program participant• October 12,2015• November 11,2015• January 18,2016

Activities include Arts & crafts, Swimming, Sports, and so much more.

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details. To register for a school day out visit our website or call 773-434-0300.

SUMMER CAMP - JOIN THE FUN! Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are-American Camp Association accredited

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins [INSERT DATE]. Camp Guides will be available online or in our center in January. To learn more about our summer camps programs contact Program director or visit the programs section of our website.

www.westcommunitiesymca.org

At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

• Febuary 15,2016• May 30,2016

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!




YOUTH SWIM LESSONS At the Y we're committed to helping kids be their best selves. Through the Y's school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

There are six levels:• Polliwog• Guppy

We also offer private swim lessons

Member rate: $75.00 for 5 30 minute classes Non Member rate: $125.00 for 5 30 minute classes

Level 1: Polliwog This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment. Polliwog is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 1: Polliwog This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. Polliwog is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment. In the Guppy class, swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 2: Guppy This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Guppy class, swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment. In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

• Minnow• Fish

• Flying Fish• Shark

DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.




Level 4: Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment. In the Fish class, swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Fish class, swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment. In the Flying Fish class, swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Flying Fish class, swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment. In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6: Shark This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

SPECIALTY FITNESS CLASSES Strive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)

For our Program Participants we offer a choice of punch cards• 5 Classes for $25• 10 Classes for $35• 15 Classes for $40

SWIM LESSONS It is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

We also offer private and Semi-private swim lessons

Member rate: $75.00 for 5 30 minute classesNon Member rate: $125.00 for 30 minutes classes



2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

Family Nights Looking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free. The first Friday of the Month.

Parents Night Out Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends. The second night of the month member rate is $5.00 and program participant $10.00.

Winter Program Fair - January 29/30 Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

SAVE THE DATE - Health Kids Day® Saturday, April 30 11am to 2pm Healthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

MIDDLE SCHOOL/TEEN The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

SWIM LESSONS It's never too late to learn how to swim-an important skill that could save your life. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

We also offer Private and Semi-private swim lessons

Member rate: $75.00 for 5 30 minute classesNon Member rate: $125.00 for 5 30 minute classes

FITNESS Fitness is important at all stages of life. Schedule a fitness consultation today for your middle school or teen to help them discover what health and fitness options are available to help them stay active and fit. Free fitness consultations can be scheduled at the membership desk.

PLAY TOGETHER Y FAMILY PROGRAMS. Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.




ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

DURING THE CHALLENGE YOU WILL RECEIVE:• Weekly weigh-ins

• Initial and final weigh-in and waist measurements

• Weekly emails providing you helpful educational, motivational and inspirational content to help you stay the course and meet your goal

• 4 Participant-exclusive group training classes/week

• Exercise tracking

• Support from Y staff and other participants

• Challenge completion t-shirt

RING IN A NEW YOU IN 2016 PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17

COST: $10 for members/$15 for non-members




conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

Make a Gift. Change a Life. Make your gift today at donate.ymcachicago.org.

winter/spring 2016 - west communities ymca

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