Buehler YMCAbuehlerymca.org

2014 SUMMER I & IITeen & Adult

PROGRAM GUIDEWELCOME TO THE YMCA! At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16

New this summer! 2-week Aquatics mini-sessions! See details inside for dates and offerings.

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at buehlerymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 847.359.2400.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

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2014 SUMMER I & IITeen & Adult Buehler YMCA

SESSIONSUMMER SUMMER

AQUATICS

CLASS AGE DAY(S) TIME FEESAdult Beginner 1 16+ Su 11:15AM-12PM $50/$100

$50/$100 Adult Beginner 2 16+ Su 10:15-11AM $50/$100

$50/$100 Adult Intermediate 16+ Su 9:15-10AM $50/$100

$50/$100 Prenatal/Post Partum Water Fit 18-50 Tu Th 6-7PM Free/$60 Aqua Zumba Water Fitness 16+ W 10:20-11:05AM Free/$80Arthritis Foundation Water Fit 18+ Tu Th 12-12:45PM Free/$96 18+ M-F Times Vary Free/$240Cardio Water Fitness 18+ M Tu Th F Times Vary Call For InfoDeep Water Fitness 18+ M-F 9:15-10:15AM Free/$240Evening Water Fitness 18+ M Tu W Th 7:15-8:15PM Free/$192

AquaticsAdult Beginner 1 This is for individuals age 16+ who have either not had formal swim lessons, are not comfortable in the water or know very little swimming technique. The class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing. This class is for those who might hold some fear and have trouble getting feet off the ground. (Family Pool)

Adult Beginner 2 This class is for those who are graduating out of Beginner 1 or are able to kick or swim one length of the lap pool but not yet comfortable treading for over 1 minute. These swimmers are able to front and back float but still uneasy with streamlining and underwater swimming. This class is taught primarily in the lap pool but will also cover skills in the family pool.

Adult Intermediate This is for swimmers age 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim two lengths of the lap pool and tread water for 1 min. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. (lap pool) This class is great for those looking to do a triathlon or join masters but are need of a little extra guidance.

Prenatal/Post Partum Water Fit This class is for prenatal and postpartum moms. It will help you tone, strengthen, increase flexibility, boost your energy and aid in delivery as well as postpartum recovery. Exercise right up to delivery and return as soon as possible after. Moms with infants are welcome to bring the baby to the pool during class. No swimming skills are needed.(Warm Water Pool)

Free water fitness schedule available at the Membership Desk.

HEALTH AND FITNESS

CLASS AGE DAY(S) TIME FEESBootcamp 16+ Th 10:15-11:15AM $25(M) 16+ Th 10:15-11:15AM $25(M)

$100 (M) Fitness Boxing 16+ Sa 1-2PM $50(M)

$50(M) 16+ Tu 5-6PM $50(M)

$50(M) INTRODUCTION TO TRX SUSPENSION 12+ M 6-6:30PM $25(M)

$25(M) Pilates Intro To Reformer 18+ Tu 11AM-11:55PM $100/$200 18+ Th 9-9:55AM $100/$200 18+ Th 9-9:55AM $100/$200

$100/$200 18+ Tu 11-11:55AM $100/$200 18+ Tu 11-11:55AM $100/$200 18+ Th 9-9:55AM $100/$200 Reformer 18+ M 5-5:55AM $100/$200

$100/$200 18+ M 9-9:55AM $100/$200

$100/$200 18+ Tu 10-10:55AM $100/$200

$100/$200 18+ Tu 1-1:55PM $75/$150

$75/$150 18+ W 10-10:55AM $100/$200

$100/$200 18+ Th 10-10:55AM $100/$200

$100/$200 18+ Th 1-1:55PM $75/$150

$75/$150 18+ F 10-10:55AM $100/$200

$100/$200 18+ Sa 1-1:55PM $100/$200 Reformer 2 18+ M 10-10:55AM $100/$200

$100/$200 18+ Tu 6:30-7:25PM $100/$200

$100/$200 18+ W 9-9:55AM $100/$200

$100/$200 18+ Th 6:30-7:25PM $100/$200

$100/$200 Reformer Advanced 18+ F 9-9:55AM $100/$200

$100/$200 Reformer-Matinee 18+ W 2-2:55PM $100/$200

$100/$200 TRX SUSPENSION 12+ Th 5-6AM $50(M)

$50(M) 12+ Th 9-10AM $50(M)

$50(M) 12+ Tu 8-9AM $50(M)

$50(M)

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2014 SUMMER I & IITeen & Adult Buehler YMCA

SESSIONSUMMER SUMMER

HEALTH AND FITNESSCLASS AGE DAY(S) TIME FEESTRX Suspension Tabata 12+ Sa 9:15-10:15AM $50(M)

$50(M) TRX Tone and Endurance Blast 12+ W 10-10:45AM $35(M)

$35(M) Walking & Talking Summer Club 12+ Tu 8:45-10AM $30/$60 12+ Tu 8:45-10AM $30/$60 12+ Tu 8:45-10AM $25 $25 Born To Move 8+ Tu Th F Times Vary Call For InfoCore And More 12+ Sa 8:10-8:40AM Call For InfoFIT 12+ M W F 8:50-9:50AM Call For InfoFit For Life 12+ M W F 10:30-11:30AM Call For InfoFIT/Cardio 12+ Sa 9:20-10:20AM Call For InfoGroup Active 12+ M-F Times Vary Call For InfoGroup Blast 12+ M W F Times Vary Call For InfoGroup Centergy 12+ M-Su Times Vary Call For InfoGroup Core 12+ M-Su Times Vary Call For InfoGroup Groove 12+ M Tu Th

F SaTimes Vary Call For Info

Group Kick 12+ M Tu W

Th SaTimes Vary Call For Info

Group Power 12+ M-Su Times Vary Call For InfoGroup Ride 12+ M W F Times Vary Call For InfoIndoor Cycling 12+ M-Su Times Vary Call For InfoIntro To Yoga 12+ M 6:15-7PM Call For InfoPilates Mat 18+ Su 11-11:45AM Call For Info

Call For Info 18+ Tu 8:30-9:15AM Call For Info

Call For Info 18+ Tu 8:30-9:15AM Call For Info

Call For Info 18+ Th 6-6:45PM Call For Info

Call For Info Pilates Mat-Intermediate 18+ Su 10:15-11AM Call For Info

Call For Info SilverSneakers Chair Yoga 12+ Tu Th 11:15-11:45AM Call For InfoTabata Boot Camp 12+ W Th Times Vary Call For InfoTai Chi 12+ M W F 7:30-8:30AM Call For InfoY Weight Express 12+ Tu Th 7:30-8AM Call For Info

HEALTH AND FITNESSCLASS AGE DAY(S) TIME FEESY Weights 12+ M W F 12-1PM Call For InfoYoga 12+ M-Su Times Vary Call For InfoZumba 12+ M W Th F

Sa SuTimes Vary Call For Info

Zumba Gold 50+ Tu Th 9:20-10:20AM Call For Info

Health and FitnessBootcamp Enjoy the rigors of outdoor bootcamp. Numerous exercises and the ability to challenge yourself. Short session bootcamp is 5 weeks (June 8 to July 12 or July 13 to Aug 16). Purchase individual short sessions or 10 week session with pre and post fitness assessment.

Fitness Boxing Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

Introduction to TRX Suspension Experience the excitement and results of total body suspension training. In this beginner program you will learn the basic movements, form, technique and sequences. This class is 30 minutes in length. Teens 12-17 may enroll with a parent.

Reformer Advanced The Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. These group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only! Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Advanced reformer is for advanced students and is invitation only. Please call 847-410-5213. Discount offered for more than 1 day per week for reformer classes. 1 day - $20 per class 2 days -$18 per class 3 days -$15 per class

Reformer-Matinee The Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. These group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only! Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Discount offered for more than 1 day per week for reformer classes. 1 day - $20 per class 2 days -$18 per class 3 days -$15 per class

TRX Suspension This limited pass allows you to take an unlimited number of trx classes per month for one low fee. TRX class schedule. The TRX Evolution Limited pass is a monthly draft. Monday: 6pm Tuesday: 12:00pm Wednesday: 10:00am Thursday: 5am And 9am Saturday: 9am

TRX Tone And Endurance Blast/Suspension Tabata TRX Suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level. High energy, excellent workout with strength and cardio endurance.

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2014 SUMMER I & IITeen & Adult Buehler YMCA

SESSIONSUMMER SUMMER

Walking & Talking Summer Club Get out and enjoy a weekly walk in a local forest preserve with friends. Majority of walks will occur at Deer Grove Park with other walks scheduled for Cuba Marsh, Lakewood Forest Preserve, Morraine Hills State Park, Grassy Lake Forest Preserve and Downtown Palatine. Each walk will begin and end with a stretching session. YMCA Certified Group Exercise Instructor will lead the walk and stretch. Open to all ages and fitness levels. Strollers welcome.

Core And More Strengthen those all-important muscles that form the core of your body.

FIT Choreographed high/low aerobic patterns. Weights and resistance tubes are included.

Fit For Life Low-impact cardio, resistance, flexibility and balance work for the "young at heart."

FIT/Cardio Choreographed high/low aerobic patterns. Focus on cardiovascular movement. Minimal strength.

Group Active Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Centergy Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy

Group Core Let's get hard core! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach your peak with Group Core!

Group Kick Group Kick Brings It On! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Group Power Group Power is Your Hour Of Power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Ride Everyone Finishes First in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Group Blast! Discover new heights with Group Blast! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Step This Way with Group Blast!

Indoor Cycling Indoor stationary bike class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Intro To Yoga An introductory journey into the world of yoga.

SilverSneakers Chair Yoga SilverSneakers muscle strength and range of motion is designed to get you moving from a chair and up. Equipment provided: spri balls, resistance tubes and various weight dumbbells. Check your insurance for the SilverSneaker’s benefit. It may pay your membership fee. Appropriate for all fitness levels.

Tabata Boot Camp Interval timed format allows participants to use aerobic and anaerobic strength and endurance for an ideal all over conditioning workout.

Tai Chi Easy, gentle movements to enhance physical, mental and spiritual health. All adult ages and fitness levels.

Y Weight Express A variety of resistance training equipment is used to improve muscle strength.

Yoga Vinyasa "flow" style yoga to increase your flexibility and reduce stress. Classical and modern techniques merge.

Zumba Zumba is a fusion of Latin music and easy to follow dance steps that create a dynamic and effective fitness workout! Join the party!

Zumba Gold The same latin fusion of dance and aerobic fitness as classic Zumba but a slower tempo for the lower impact exerciser

TEEN

CLASS AGE DAY(S) TIME FEESTeen Night June 14/August 9 10-15 Sa 7-10PM $7 $7 Teen Night July 12 10-15 Sa 7-10PM $7

TeenTeen Night Ages 10-15 Bring your friends to Buehler YMCA and join the FUN! During Teen Night we have open swimming from 7:30-9:30PM, music, open gym for basketball and other sports, and activities in the Family Adventure Center. You can enjoy the gymnastics gym for a 20 minute time period. The gymnastics gym is open at Teen Night from 7:30-9:30PM. Parents must come in at the end of the night to sign child out before leaving.

SUMMER EVENTS FOR TEENSAsk us about Teen Summer Day Camps!