USC Recreational Sports: Fitness

• The fitness centers are free to

currently enrolled USC students

• You must sign your access waiver

online

• Go to myrecsports.usc.edu

to complete your profile & waiver

• Visit any of our facilities once yo

ur waiver is completed on-line

• Always bring your student ID for g

ym access

USC REC SPORTS• Our services provide a welcoming and empowering environment designed

to educate and promote a healthy lifestyle for all fitness levels.

• The USC Fitness Centers are free but our Group Fitness Classes, Personal

Training, Private Pilates, and Massage have fees.

USC REC SPORTS: • Personal Trainers & Fitness Instructors Qualifications:

• CPR/AED/First Aid – (we provide training in house)

• NCCA (National Commission for Certifying Agencies) Nationally Recognized Personal Training Certification

• ACE – American Council on Exercise – http://www.acefitness.org

• ACSM – American College of Sports Medicine -http://certification.acsm.org/

• Group Fitness Instructor Certification

• ACE – American Council on Exercise – http://www.acefitnessorg

• AFAA – Aerobics and Fitness Association of America – http://www.afaa.com

• Any other specialty certifications (Zumba, Yoga, Spinning, etc.)

• F45 Instructors:• CPR/AED/First Aid – (we provide training in house)

• F45 Training - (we provide training in house and online training)

• Personal Training or Group Fitness Instructor Certification (preferred but not required)

Visit: myrecsports.usc.edu to purchase a pass & sign-up for 24 hours in advance for limited capacity classes.

Limited Capacity Classes:

Core N'More, Cross Training, Cycling, F45, Full Body Resistance, Kickboxing, Lower & Upper Resistance, and TRX.

Due to COVID 19: All classes will require sign-ups. Plus, limited class schedule TBD.

Visit: myrecsports.usc.edu

• Sign your waiver

• Sign up group fitness classes

• Pay for specialized fitness services such as personal training, private Pilates, private yoga, & massage.

• Pay for USC Workout Pass under membership & passes

• Sign up for towel service, courts, & more

myrecsports.usc.edu

Visit: recsports.usc.edu to

view the Group Fitness

Schedule.

• Click Programs & Classes

• Click Group Ex Classes

recsports.usc.edu

1. Go to myrecsports.usc.edu

login to your account (Duo Verify)

or download the IMleagues App :

2. Select the whistle icon

(Intramurals & Group Fitness)

3. Then select the image to enter

Imleagues.com

4. Sign-up & create account or log

into your account

5. Once you’re verified as a member,

select FITNESS (this goes for the

app or on a desktop computer)

6. Sign up for available classes & if

classes are full select wait-list

• You can drop classes up to 2

hours before the class

7. Accept waiver & sign up

8. Grab your ID & head to class!

• The first two weeks of each

semester are free to try.

• Sign up 24 hours in advance for

limited capacities classes at

myrecsports.usc.edu OR the

IMleagues App

• Please do not be late as we have

a No Late Entry Policy.

• Drop the class at least two hours

prior to avoid a no show.

• After three no shows you will be

suspended from classes for a

week.

• Our Private Instruction

services provide one-on-one

Pilates Reformer sessions to

meet your individual fitness

needs and goals.

• Click on

the myrecsports.usc.edu and

login

• Click ‘Specialized Fitness

Services’ on the homepage or

sidebar

• Select Pilates Reformer or

Private Yoga and the number of

sessions you want

• Once the purchase has been

made, you will be contacted to

set your appointment

Massage Therapist: Benita Wright, LMT

California State Certified Massage Therapist

Member of the America Massage Therapy Association (AMTA) and Associated Bodywork & Massage Professionals (ABMP)

USC Athletic Massage Therapist for Track and Field, Football and Basketball

• Our Massage services are typically

available 7 days per week depending on

availability of the massage therapist.

• Payments must be confirmed at least two

business days in advance to solidify

appointment times.

• 1 hour Session - Member: $60

• 1 hour Session - Non-Member: $75

• To book a massage session visit

the myrecsports.usc.edu and follow

these steps:

• Click ‘Specialized Fitness Services’ on

the homepage or sidebar

• Select the appropriate Massage Therapy

session and proceed to checkout

• Once the purchase has been made, you

will be contacted by Rec Sports to set

your appointment

Visit: recsports.usc.edu

• Click Programs & Classes

• Click Personal Training/Private Pilates/Massage

• Personal Training

• Ask a Trainer

• PT Packets

• Prices

• Personal Trainers

• PT Bios

Assessment:

Fitness assessments are a great way to identify strengths and weaknesses, set realistic and attainable goals and measure progress. This 45 minute assessment will include baseline measurements, body composition, height and weight circumference, cardiovascular endurance, muscle endurance, and flexibility.

Jump Start:

This two-session service includes a 45 minute fitness assessment and a 60 minute personal training sessions. The personal training session will focus on the results of the fitness assessment and target areas of improvement. You and your trainer will also discuss the major muscle components to include general nutrition advice geared towards your goals.

*PERSONAL TRAINING PACKET IS AVAILABLE @ RECSPORTS.USC.EDU UNDER PERSONAL TRAINING

Assessment: $80

Jump Start: $120

1-on-1 Sessions

1 Session: $65

5 Sessions: $300

10 Sessions: $550

Group/Partner Sessions (4 people)

1 Session: $100

4 Sessions: $350

10 Sessions: $710

1 INBODY ANALYSIS: $20

The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan:

It provides information about what you are made of (Muscle vs Fat), and will help you understand how to train more efficiently for your body.

It shows you detailed information about the absolute amounts of fat and non-fat tissue within your body, as well as the ratio of fat to total body mass (TBM) and Basal Metabolic Rate which all affects health and physical performance.

*EMAIL MAVRITSA@USC.EDU TO SCHEDULE YOUR APPOINTMENT

Follow us for updates, events, fitness discussions, fitness tips, & more:

USC Rec Sports on IG & Facebook:

USC Trojan Fitness on IG:

YouTube Channel: USC Trojan Fitness:

Due to COVID 19, we will follow Governor Newsom’s guidelines for re-opening:

Social distancing on exercise equipment & classes (6 feet)

Higher standards of cleanliness

Closures throughout the day to clean

Smaller class sizes: limited capacity

• Group fitness questions email: moldrem@usc.edu

• Personal training questions email: mavritsa@usc.edu